Mere Mortals

What should we be doing to maintain a healthy digital hygiene?

In Episode #431 of 'Musings', Juan & I discuss: why this topic felt like work to Juan, how companies think about cyber security, the Stuxnet virus plus a Dutchman receiving American military emails, Butters the abused dog, our argument over what consists an…

Tofe Evans is a father, a runner and a friend.

In Conversation #100, Tofe and I discuss: Fatherhood, the meaning of ambition when it compares to previous efforts, running, mentality in fitness and in life, regret and shame..

Have a fantastic day wherever you are in the world & don't forget to…

Is there anything we can do to be better to our loved ones?

In Episode #430 of 'Musings', Juan & I discuss: why you want to make/reflect on good times, our reluctance to interfere in other people's lives, the 9gag meme that had me chuckling, Juan bring tequila snacks to celebrate, my questionable dog-sitting abilities…

I've spent a lot of time in the depths of what's going on, so it's time to tell you what I've learnt.

In Episode #429 of 'Musings', Juan & I discuss: the evolution of podcasting across it's 20 year history, the good/bad parts of what happens on the inside, why advertising screws everything up, why…

Cole McCormick is a filmmaker, podcaster, voice actor and host of the 'AMERICAPLUS' podcast.

In Conversation #99, Cole and I discuss: his energetic creativity as a child, what the Hollywood world is actually like, how the Value 4 Value model has inspired his podcasts/films, combining AI with live action and v4v music to create…

Are we going to take over the world :o

In Episode #428 of 'Musings', Juan & I discuss: the desire to pursue something, what Juan wants to do with the podcast, why I appear to be rather unambitious, links to conscientiousness and neuroticism, whether you can artificially create ambition and if it is necessary for a good…

It's time for our monthly check in where we review our goals from last month and see what's coming up for the next.

Do you set yourself monthly goals and if so, how many do you set? Juan and I on the first week of every month go over our progress from the previous month and where we are heading for the next. Emphasis as always…

Join me in my latest adventure on 'The Mere Mortals in Motion' series! In this video, I embark on a 12-week powerlifting journey, diving deep into the strategies, equipment, and science behind successful powerlifting. 

From baseline assessments to progressive overload, I discuss my personal plan and goals, including a 10%…

TJ Doerfel (also known as Sir TJ The Wrathful) is a musician in the band 'The Doerfels' and host of the 'Into The Doerfel-Verse' podcast.

In Conversation #98, TJ and I discuss: life on the road with 10 siblings, his experience of grinding away in the music industry, how he came across 'value 4 value…

How have our bodies changed after 10+ years of training?

In Episode #427 of 'Musings', Juan & I discuss: why the stats say I'm top heavy and unbalanced, the data that I capture to measure my progress, Juan's reasons for focusing on health instead of size, how different sports can change your body composition and…