Abel James Show (aka Fat-Burning Man)

Are you training for short-term results or for longevity? 

How can we train to not just avoid the hit, but to actually take the hit?

And most importantly, why deadlift when you can just get butt implants?

Today, I'm honored to be here with some of my heroes, Juliet and Kelly Starrett are co-founders of the…

If you're not feeling and performing at your best, how do you identify exactly what's out of whack? 

When you're suffering from fatigue, brain fog, anxiety, depression, weight gain or disrupted sleep, tracking down the root cause can be nearly impossible on your own. 

And while the heavy-handed pharmaceutical approach can be useful…

Advancements in artificial intelligence are rapidly changing the nature of human experience.

So why is it important that AI not be bankrupt of ethics?

What are the uniquely human qualities and characteristics we should carry with us into the future?

And could popping a chip into our brain result in an immediate and…

Is it possible to regrow part of our brain and nervous system?

We’re here today with a remarkable woman and friend, Dr. Terry Wahls, an award winning Clinical Professor of Medicine, author and living testament to the power of healing your body with real food.

Dr. Wahls has secondary progressive multiple sclerosis,…

How can we get the most out of our genetic potential?

Breakthroughs in science, research and epigenetics show us that we're not simply stuck with the genes we inherited from our parents.

In fact, it's lifestyle factors like nutrition, movement, mindset and our environment that truly control the way that our genes are expressed.…

You know that feeling when your stomach turns into a bottomless pit?

Even if you read food labels like a hawk, sneaky appetite-stimulating ingredients can be lurking in spices, sauces and other foods without ever being included on the label.

In fact, there are a number of ingredients food manufacturers aren't required to disclose…

When was the last time you felt anxious, depressed or stressed out?

If you're thinking “Right now! This moment. Today, yesterday, most days,” you're definitely not alone. 

It happens to everyone. You get stressed, you start breathing wrong, and the day gets away from you.

Most of us would agree that we've never seen people,…

I don't know anyone who has made it through the past few years unscathed. But can we really program our nervous systems and brains after trauma?

The answer is unequivocally yes. And the methods we'll be discussing today may surprise you.

Whether you're easing anxiety through a strength training program or reversing PTSD by playing…

It's been an interesting few weeks here at Fat-Burning Man headquarters. We're doing a bunch of challenges, we have moved back to Texas and our internet is almost ready to go.

And since it’s a New Year, I'm going to sit down and do this solo episode because we've…

If you're looking to shed a few pounds or get back on track, this is the right place to be.

Especially if you like cheeseburgers.

On this very special Ask Me Anything episode, I'm joined by my wonderful and talented wife, Alyson.

If you have a question for me or for Alyson, the best way…