Abel James Show

How do ancient myths and legends shape our virtues? 

What are the cognitive benefits of listening to and telling stories? 

And what's the danger of outsourcing our creativity to artificial…

Do you find that you're more easily distracted than ever?

You're in good company.

In the age of nonstop notifications, painfully short attention spans, and endless fear mongering and doom scrolling, sometimes it feels difficult to get things done.

So are you ready to master your time, attention and productivity?

What’s the secret to achieving and maintaining top performance, even into our 40’s, 50’s, 60’s and beyond?

If you’re ready to achieve life-changing results this year, and keep your momentum for the long haul, you’re in the right place.

Today we’re here with the one and only Tony Horton, a world-class fitness and…

How do you feed your family when you're as poor as a churchmouse?

To help celebrate the holidays, today we have a very special throwback episode for you with my grandmother Nan.

When I first started this show, almost 13 years ago, I bought a cheap little video camera and interviewed Nan at her house because she's pretty much my…

Do you use wearable technology to track your health data?

How accurate is it?

And most importantly, how can we use those data points to change our habits and create meaningful results in our actual lives?

Whether you're collecting data from wearable technology or not, we're going to share a few simple strategies we can use…

Can you increase your IQ in just 15 minutes a day?

How easy is it to transform your brain to become more creative, intelligent and productive?

With AI positioned to take over our jobs and our hobbies, we have to pause and consider the true purpose of writing, art and music.

And I'm honored that joining us here today is…

Have you ever heard that dramatically under-eating or chronically starving yourself will lead to increased longevity? 

I've seen multiple media reports claiming that undereating by 20% or 30% of your daily caloric needs will add years to your lifespan. 

Where does music come from?

And why does it play such an enormous role in our lives?

In my first book, The Musical Brain, I admitted that, “If I didn't have music, I'd be certified insane.” And I stand by it.

Music taps into the brain, the heart and the soul like nothing else.

And today I'm thrilled to…

What should we do about carb cravings when they hit hard?

And what’s it like to eat just one meal a day for years on end?

In this special “Ask Me Anything” episode, I’m tackling your questions about:

• The scoop on OMAD-style intermittent fasting
• Tips for enjoying free…