Abel James Show

How do you feed your family when you're as poor as a churchmouse?

To help celebrate the holidays, today we have a very special throwback episode for you with my grandmother Nan.

When I first started this show, almost 13 years ago, I bought a cheap little video camera and interviewed Nan at her house because she's pretty much my…

Do you use wearable technology to track your health data?

How accurate is it?

And most importantly, how can we use those data points to change our habits and create meaningful results in our actual lives?

Whether you're collecting data from wearable technology or not, we're going to share a few simple strategies we can use…

Can you increase your IQ in just 15 minutes a day?

How easy is it to transform your brain to become more creative, intelligent and productive?

With AI positioned to take over our jobs and our hobbies, we have to pause and consider the true purpose of writing, art and music.

And I'm honored that joining us here today is…

Have you ever heard that dramatically under-eating or chronically starving yourself will lead to increased longevity? 

I've seen multiple media reports claiming that undereating by 20% or 30% of your daily caloric needs will add years to your lifespan. 

Where does music come from?

And why does it play such an enormous role in our lives?

In my first book, The Musical Brain, I admitted that, “If I didn't have music, I'd be certified insane.” And I stand by it.

Music taps into the brain, the heart and the soul like nothing else.

And today I'm thrilled to…

What should we do about carb cravings when they hit hard?

And what’s it like to eat just one meal a day for years on end?

In this special “Ask Me Anything” episode, I’m tackling your questions about:

• The scoop on OMAD-style intermittent fasting
• Tips for enjoying free…

Does it ever feel like you're getting in your own way?

Though we have more convenience, entertainment and abundance than ever before in human history, it's clear that our collective mental health is struggling.

But here's the good news. We can actually reprogram our brain to break toxic habits, overcome trauma and optimize our…

How is it possible to shed over 100 pounds and keep it off without exercise?

How can we counteract the damaging effects of artificial blue light and non-native EMF to heal at the cellular level?

Why are professional athletes suddenly falling apart in their prime, and what can we do about it?

To answer these questions and…

How can we train to perform at the highest level when the pressure is on?

And how can we stay on point when we get injured, our relationships fall apart and the roughest parts of real life threaten to derail our progress?

Whether you're growing a business, performing in elite athletics or dominating in any field, what systems do we…

Do you buy the carnivore theory that plants are trying to kill us and we should avoid eating all plant matter?

What about the vegetarian argument that we should never ever eat meat?

If you take anything away from this show, make it this: always take extremism, hysteria and dogmatism with a grain of salt.

As the blogosphere…