Abel James Show

Get cutting-edge insights from world-class leaders in health, fitness, longevity, entrepreneurship, music and brain science. In-depth interviews with 400+ world-renowned experts including James Clear, Dr. Casey Means, Dr. Shawn Baker, Dr. Mark Hyman, Robb Wolf, Dr. Jack Kruse, Nir Eyal, Tony Horton, Dr. John Gray, Tim Ferriss, Lewis Howes, JP Sears, and many more. Originally launched in 2012 with the tongue-in-cheek title, The Fat-Burning Man Show, this podcast hit #1 in Health in 8 countries with 100 million downloads and 4 independent media awards. Featuring in-depth interviews with Professional Athletes, #1 Bestselling Authors, Entrepreneurs, Doctors, Touring Musicians, Comedians, Artists, and more, this podcast will dramatically change the way you think so you can achieve mastery in health and performance. A leading voice in health and technology for more than a decade, Abel James has helped millions train like the masters and get in the best physical, mental, and spiritual shape of their lives. Abel James is an OG Podcaster, New York Times Bestselling Author of “The Wild Diet,” and an award-winning Musician. He’s starred as a Celebrity Coach on ABC Television, in documentaries, and has been featured in People, Entertainment Tonight, Forbes, Fox News, and many other major media platforms and podcasts. Get ready to explore a wide variety of topics to help you master your mindset and motivation, delving into mental health, circadian biology, mitochondrial health, peak performance optimization, and much more...

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Ellen Goldsmith: How to Maximize Chi and Vitality with Chinese Medicine

Have you ever noticed that your cravings seem to change throughout the seasons? Our nutritional needs are affected by the time of year, climate and even our geographical location. The practice of Chinese Medicine, attuning ourselves to our environment and living in harmony with nature is fundamental to achieving optimal health. Today, we're here…

Have you ever noticed that your cravings seem to change throughout the seasons? Our nutritional…

12 April 2024 | 00:52:56

Chaz Branham: How to Overcome Catastrophic Injury with The ELDOA Method

Are your training methods preventing injury or causing them?

Why do some athletic pursuits lead to disordered eating, orthorexia, and body image issues?

As the years tick by, how can we move the…

Are your training methods preventing injury or causing…

29 March 2024 | 00:55:02

Erwan Le Corre: Rewire Your Brain with Breathwork and Natural Movement

Are you a nose-breather or a mouth-breather?

I sat down for lunch recently with a few old friends, and one of them asked: “Abel, what is the most underrated performance hack in health and fitness?”

I said without hesitation, “nasal breathing.”

When you learn to harness the power of the…

Are you a nose-breather or a mouth-breather?

I sat down for lunch…

15 March 2024 | 01:21:27

Dr. Julia DiGangi: How to Transmute Pain and Trauma into Triumph

Do you ever find yourself bottling up your emotions instead of speaking your mind?

We all experience horrible feelings like anxiety, stress, inadequacy, doubt, and confusion, and most of us spend our entire lives trying to run from them.

…

Do you ever find yourself bottling up your emotions…

01 March 2024 | 00:54:55

Noah Kagan: Why Failing Constantly Leads to Epic Success

If you didn't have to worry about money, what would you do with your life?

Are billionaires actually happy? What are their deepest regrets?

And are tacos the best food in the entire universe?

Today we're here with our friend Noah Kagan, creator of 7 multimillion dollar businesses,…

If you didn't have to worry about money, what would you do with your life?

23 February 2024 | 01:00:23

Robby Sansom: How To Feed Your Family On a Budget with Regenerative Foods

How can we feed our families nutrient-dense meals on a shoestring budget?