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In-depth interviews with 400+ world-renowned experts including James Clear, Dr. Casey Means, Dr. Shawn Baker, Dr. Mark Hyman, Robb Wolf, Dr. Jack Kruse, Nir Eyal, Tony Horton, Dr. John Gray, Tim Ferriss, Lewis Howes, JP Sears, and many more.
Originally launched in 2012 with the tongue-in-cheek title, The Fat-Burning Man Show, this podcast hit #1 in Health in 8 countries with 100 million downloads and 4 independent media awards.
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A leading voice in health and technology for more than a decade, Abel James has helped millions train like the masters and get in the best physical, mental, and spiritual shape of their lives.
Abel James is an OG Podcaster, New York Times Bestselling Author of “The Wild Diet,” and an award-winning Musician. He’s starred as a Celebrity Coach on ABC Television, in documentaries, and has been featured in People, Entertainment Tonight, Forbes, Fox News, and many other major media platforms and podcasts.
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What's better carnivore, vegan or a cyclic ketogenic diet?
Does dramatically spiking your caloric load once a week actually lead to increased fat loss over time?
And why are bodybuilders the most successful dieters in the world, no matter which diet they seem to follow?
Today we're here with Wade T. Lightheart and Matt Gallant. Wade is a Certified Sports Nutritionist Advisor, and three-time National Natural Bodybuilding Champion who competed in both the IFBB Mr. Universe and the INBA Natural Olympia. And Matt Gallant is a serial entrepreneur, and strength and conditioning coach with a degree in Kinesiology. Together they’ve coached 15,000 athletes around the world and created the new book “The Ultimate Nutrition Bible.”
If you want to experiment with alternative approaches to optimal body composition and achieve world class results, you're in the right place.
We're chatting about:
The surprising upside of spiking your calories once a week with a strategic refeed
The benefits of cycling a ketogenic diet
How to meet your nutritional needs if you are eating a vegan or vegetarian diet like Wade
Why enzymes are underrated, especially if you're not a spring chicken anymore
