Abel James Show

Abel James Show



Get cutting-edge insights from world-class leaders in health, fitness, longevity, entrepreneurship, music and brain science. In-depth interviews with 400+ world-renowned experts including James Clear, Dr. Casey Means, Dr. Shawn Baker, Dr. Mark Hyman, Robb Wolf, Dr. Jack Kruse, Nir Eyal, Tony Horton, Dr. John Gray, Tim Ferriss, Lewis Howes, JP Sears, and many more. Originally launched in 2012 with the tongue-in-cheek title, The Fat-Burning Man Show, this podcast hit #1 in Health in 8 countries with 100 million downloads and 4 independent media awards. Featuring in-depth interviews with Professional Athletes, #1 Bestselling Authors, Entrepreneurs, Doctors, Touring Musicians, Comedians, Artists, and more, this podcast will dramatically change the way you think so you can achieve mastery in health and performance. A leading voice in health and technology for more than a decade, Abel James has helped millions train like the masters and get in the best physical, mental, and spiritual shape of their lives. Abel James is an OG Podcaster, New York Times Bestselling Author of “The Wild Diet,” and an award-winning Musician. He’s starred as a Celebrity Coach on ABC Television, in documentaries, and has been featured in People, Entertainment Tonight, Forbes, Fox News, and many other major media platforms and podcasts. Get ready to explore a wide variety of topics to help you master your mindset and motivation, delving into mental health, circadian biology, mitochondrial health, peak performance optimization, and much more...

Join Abel on Substack

Rewind 10 seconds
1X
Skip 30 seconds ahead
0:00/0:00

Listen in your favorite app:



More options

464 Episodes

Ben Azadi: How Toxins Like Glyphosate Sabotage Your Metabolism

What if being overweight isn’t the problem, but actually a symptom of deeper dysfunction? The body doesn't lose weight to get healthy; it gets healthy to lose weight. And reclaiming your metabolic freedom may just save your life.  Our guest this week, Ben Azadi is a living testament to the power of focusing on lifestyle factors like real food and…

What if being overweight isn’t the problem, but actually a symptom of deeper dysfunction? The body…

15 May 2025 | 00:58:38


John Wang: Overcoming Burnout, Imposter Syndrome & Perfectionism

Have you ever struggled with burnout or imposter syndrome? No matter how much you accomplish, does it somehow feel like it's never quite enough? Today, we’re here with my friend John Wang, an author, speaker, and global traveler on a mission to help high-achievers overcome maladaptive patterns and break free from the invisible scripts and cultural…

Have you ever struggled with burnout or imposter syndrome? No matter how much you accomplish, does…

01 May 2025 | 01:02:58


Dan Faggella: The Radical Future of Human-AI Interaction

In a world where machines can outperform humans in nearly every conceivable domain, where exactly does that leave us? When artificial intelligence can fulfill our deepest drives and reward pathways more reliably than any human relationship, what happens to human connection, meaning, and purpose? Today, we’re exploring the world of artificial…

In a world where machines can outperform humans in nearly every conceivable domain, where exactly…

16 April 2025 | 01:09:50 | Explicit


Joshua Weissman: Cooking is an Act of Rebellion

Today, we have a special in-person episode going back in time with our friend Joshua Weissman. This episode was actually recorded many moons ago, but after one of my computers died the files sadly went missing. Now years later, I was able to retrieve most of our conversation and finally edit this show together. Since the original recording of…

Today, we have a special in-person episode going back in time with our friend Joshua Weissman. This…

31 March 2025 | 01:15:02 | Explicit


Mark Sisson: Why Walking Beats Running for Longevity

What’s better for longevity—running or walking? It’s a bit of a trick question. But if there is one answer, it’s definitely walking. If you want to be fit and live for a long time, you don’t need to subject yourself to suffer fests and slog through long runs. In fact, when you combine daily walks with the habit of sprinting just about once a…

What’s better for longevity—running or walking? It’s a bit of a trick question. But if there is…

06 March 2025 | 01:08:57 | Explicit


Tristan Scott: Hidden Dangers of EMFs and Artificial Blue Light

Have you ever had a concussion? Anyone who’s ever had their bell rung knows recovery can be brutal. But with enough time and the right treatment, our bodies also have the remarkable ability to heal. Today we’re going hard in the paint on brain health, electromagnetic fields and decentralization in tech, food and finance with our friend Tristan…

Have you ever had a concussion? Anyone who’s ever had their bell rung knows recovery can be…

24 February 2025 | 01:09:54


John Lee Dumas: How to Quit the Rat Race and Move to Paradise

Have you ever dreamed of dropping out of the rat race and moving to a tropical paradise? This week’s guest actually did it. If you’ve ever struggled through an 80 hour workweek, you know it can be incredibly profitable… but at what cost to your health, happiness and family life? How do you know when enough is enough? Today we’re here with…

Have you ever dreamed of dropping out of the rat race and moving to a tropical paradise? This…

06 February 2025 | 00:55:56


Paul Chek: How to Optimize Performance and Longevity (without Biohacks)

Are you tired of the never-ending hacks, shortcuts, protocols and gimmicks that some call biohacking? 19-year-olds are juicing up with exogenous hormones and getting implants just to keep up with the Joneses on Instagram. The materialistic worldview pushed by those with something to sell in the world of health can lead to an unhealthy obsession…

Are you tired of the never-ending hacks, shortcuts, protocols and gimmicks that some call…

23 January 2025 | 02:03:49 | Explicit


Bo Eason: How to Become the Best in the World at What You Do

What would happen if you trained like the best athlete in the world? How about the best actor or artist? Today we have the incredible honor of speaking with Bo Eason—a former star safety in the NFL, as well as an acclaimed playwright, author, and coach. After competing with all-time greats like Jerry Rice and Walter Payton in the NFL, Bo changed…

What would happen if you trained like the best athlete in the world? How about the best actor or…

10 January 2025 | 01:33:05 | Explicit


From Illness to Ironman with Brett and Harry of the Meat Mafia

If you could save $400,000 a year in medical costs by making a radical change to your diet, would you do it? Today we’re here with Brett Ender and Harry Gray, fellow Austinites, former college athletes turned entrepreneurs and hosts of the Meat Mafia podcast. From fitness to faith, we cover a lot of ground in this one and I hope you enjoy. In…

If you could save $400,000 a year in medical costs by making a radical change to your diet, would…

19 December 2024 | 01:00:51