Abel James Show

Is breakfast really the most important meal of the day?

Returning to the show is a man who routinely skips breakfast… and often skips lunch, too.

Mr. Mark Sisson is a rebel who takes great satisfaction in beating the tar out of conventional wisdom.

He's one of the…

Do sugar substitutes mess with your brain and taste buds?

If you’ve ever messed with high-octane sweeteners like stevia or monkfruit, you know the sensation of hyper-intense sweetness on your tongue. Even worse with monstrosities like Sucralose.

Research indicates that overstimulation of your sugar receptors may actually change the…

Are you using the most of your brain’s energy?

If you’re feeling burned out, scattered brained, or befuddled, this is definitely the show for you.

Here with us today is Dr. Andrew Hill, one of the leading neurofeedback practitioners in the country.

Dr. Hill holds a Ph.D. in Cognitive Neuroscience from UCLA’s…

When was the last time you took a family road trip? Especially one that was just for fun?

Unfortunately, the family road trip seems to be somewhat of a dying art.

After living a life on the road, I can tell you that getting out of the city— away from all of that crazy brain zapping city energy that we're assaulted with, all the…

Do prescription meds cause more problems than they solve?

Watch any one of the incessant commercials from pharmaceutical companies in the U.S., and the laundry list of side effects is horrifying.

Joining me on the show today is Niraj Naik, a former pharmacist who has a lot to say on the subject.

With a…

You've heard all about red light therapy, right?

Maybe you've heard that near-infrared and red light therapy can help you with inflammation, collagen production, and skin health in general.

Or maybe you've heard red light improves…

Do you have a “dad bod”? I’ve heard it’s all the rage these days.

Or maybe you’re getting an extra curve or two where you don’t want one?

You could be working out and eating the same way you did when you were younger, but you're not getting results anymore, you're still putting on weight or you've reached a plateau. This happens to…

Can changing your thought patterns actually improve your ability to heal?

Once you sift through the research, the answer is undeniably yes.

We’re here today with Dr. Roy Vongtama, a Board Certified Cancer Specialist with degrees in Biological Basis of Behavior from the University of…

Be honest, how often do you say “no” to things you don’t want to do? 

We’re conditioned to sit in desks, be quiet, raise our hands and ask permission to go to the bathroom, and follow the rules. 

Do what you’re told and never stray from the herd. Get a job, bite your tongue, pay your taxes and behave.

But as the years chug…

According to brain scans, refined sugar and artificially intense sweetness is more addictive than…