Ready to unlock your full potential to perform at your absolute best? Get cutting-edge insights from 500+ world-class thought leaders in health, fitness, longevity, entrepreneurship, music and brain science.
A leading voice in health and technology for more than a decade, Abel James helps millions of people train like the masters and get in the best physical, mental, and spiritual shape of their lives.
Featuring in-depth interviews with Professional Athletes, #1 Bestselling Authors, Entrepreneurs, Doctors, Touring Musicians, Comedians, Artists, and more, this podcast will dramatically change the way you think so you can achieve mastery in health and performance.
Abel James is an OG Podcaster, New York Times Bestselling Author of “The Wild Diet,” and an award-winning Musician. He’s starred as a Celebrity Coach on ABC Television, in documentaries, and has been featured in People, Entertainment Tonight, Forbes, Fox News, and many other major media platforms and podcasts.
The Abel James Show (originally launched in 2012 with the tongue-in-cheek title, The Fat-Burning Man Show) features in-depth interviews with 500+ world-renowned experts including Dr. Mark Hyman, James Clear, Dr. Casey Means, Dr. Terry Wahls, Robb Wolf, Dr. Jack Kruse, Nir Eyal, Tony Horton, Dr. Kelly Starrett, Dr. Shawn Baker, Dr. John Gray, Tim Ferriss, Lewis Howes, Noah Kagan, Bob Harper, Shawn Stevenson, Tucker Max, Jordan Harbinger, JJ Virgin, Shaun T, JP Sears, and many more.
Get ready to explore a wide variety of topics to help you master your mindset and motivation, delving into mental health, circadian biology, mitochondrial health, peak performance optimization, and much more...
Can changing your thought patterns actually improve your ability to heal?
Once you sift through the research, the answer is undeniably yes.
We’re here today with Dr. Roy Vongtama, a Board Certified Cancer Specialist with degrees in Biological Basis of Behavior from the University of Pennsylvania, a Medical Doctorate from the University of Buffalo and postgraduate training at UCLA.
He’s the author of Healing Before You're Cured, and you may even recognize him as an actor from the TV show 24.
Dr. Vongtama has done more than 7,000 hours of silent meditation, and today he’s going to talk to us about how meditation can help rewire the immune system.
On this show with Dr. Roy Vongtama, you’re about to learn:
Games you can play to relax and decrease stress
The link between your thoughts and your body's ability to fight disease
How to turn the laws of motion into your secret weapon
