Abel James Show (aka Fat-Burning Man)

Abel James Show (aka Fat-Burning Man)



Ready to unlock your full potential to perform at your absolute best? Get cutting-edge insights from 500+ world-class thought leaders in health, fitness, longevity, entrepreneurship, music and brain science. A leading voice in health and technology for more than a decade, Abel James helps millions of people train like the masters and get in the best physical, mental, and spiritual shape of their lives. Featuring in-depth interviews with Professional Athletes, #1 Bestselling Authors, Entrepreneurs, Doctors, Touring Musicians, Comedians, Artists, and more, this podcast will dramatically change the way you think so you can achieve mastery in health and performance. Abel James is an OG Podcaster, New York Times Bestselling Author of “The Wild Diet,” and an award-winning Musician. He’s starred as a Celebrity Coach on ABC Television, in documentaries, and has been featured in People, Entertainment Tonight, Forbes, Fox News, and many other major media platforms and podcasts. The Abel James Show (originally launched in 2012 with the tongue-in-cheek title, The Fat-Burning Man Show) features in-depth interviews with 500+ world-renowned experts including Dr. Mark Hyman, James Clear, Dr. Casey Means, Dr. Terry Wahls, Robb Wolf, Dr. Jack Kruse, Nir Eyal, Tony Horton, Dr. Kelly Starrett, Dr. Shawn Baker, Dr. John Gray, Tim Ferriss, Lewis Howes, Noah Kagan, Bob Harper, Shawn Stevenson, Tucker Max, Jordan Harbinger, JJ Virgin, Shaun T, JP Sears, and many more. Get ready to explore a wide variety of topics to help you master your mindset and motivation, delving into mental health, circadian biology, mitochondrial health, peak performance optimization, and much more...

Join Abel on Substack

14 February 2020

Chris & Holly Santillo: Raising Strong, Adaptable & Resilient Children

Rewind 10 seconds
1X
Skip 30 seconds ahead
0:00/0:00

Share on social media:


When was the last time you took a family road trip? Especially one that was just for fun?

Unfortunately, the family road trip seems to be somewhat of a dying art.

After living a life on the road, I can tell you that getting out of the city— away from all of that crazy brain zapping city energy that we're assaulted with, all the marketing and the billboards—and into the wilderness can be an amazing reset for your body, your mind, and your spirit.

Our brain is not used to it, our bodies aren't used to it. In ancestral terms, this is all completely unprecedented.

More than ever, it's time to take a break. Take that risk and go out somewhere  remote. Get away from those city centers, because we all know that it's a mess out there.

Today we're here with Chris and Holly Santillo, who are a great example of doing something that violates common sense perhaps, but also is a great example of courage and getting away from the norms, and embracing a life of opportunity, adventure and education, especially with their young ones.

Right now, they’re actually traveling the country and the world as nomads with their 3 kids.

Together they have been working with and educating children for over 35 years. They co-authored the book Resilience Parenting, and founded and instruct at Potomac Kempo, a chain of martial arts studio based in Virginia.

And today they’re joining me on the show to chat about:

  • How to raise children that are strong, adaptable, and have the ability to recover from setbacks
  • How to eat and train on the road
  • How to turn mistakes into learning opportunities
  • The power of teaching integrity through story
  • And much more…

Read the show notes: https://fatburningman.com/chris-holly-santillo-raising-strong-adaptable-resilient-children

Like the show on Facebook: http://www.facebook.com/fatburningman

Follow me on Twitter: http://www.twitter.com/fatburnman

Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus


Share on social media:


Listen in your favorite app:



More options