Abel James Show

What's with all the protein shaming lately?

When a staggering 75% to 80% of us are overweight and facing metabolic dysfunction, is eating less meat on Mondays really going to save us?

If you really want to know who is responsible for the destruction of our environment and our collective health, I'm happy to say it's definitely not…

What's the secret to aging gracefully?

When it comes to training, you don't need to punish yourself to achieve incredible results.

In fact, life-long fitness junkies often see physical movement not as punishment, but as a creative act.

Breaking a sweat sets off a hormonal cascade that increases mental alertness, boosts your…

Did you know that 90% of doctor visits are stress-related?

If you’ve been feeling a little stressed recently, you're definitely not alone.

The good news is that we can recalibrate our stress levels with simple tweaks to our lifestyle.

So if you want to know how to clean up your daily habits and adapt in trying times, this is…

How many hours have you logged in front of a camera in the past year?

Zoom fatigue is a real thing, and the expectation to constantly be available for virtual webcam meetings definitely takes its toll on all of us.

You may be surprised to find out that some of the people who spend the most time on camera, even actors and…

Can you imagine what it's like to gain 60 pounds on purpose?

Can you cut that weight as quickly as you put it on? What do you have to sacrifice to get there?

Well, returning to the show today, he did it once again, it's our friend Drew Manning, a New York Times best-selling author, physical trainer, and…

Do you ever say “yes” when you really mean “no”?

I'm definitely guilty of this, but being a people pleaser can ruin our relationships.

So if you want to protect your time and energy while being more honest with yourself and those you love, this is the show for you.

Today we're here with Terri Cole, a…

If you've gained a few pounds over the past year, you are not alone.

According to a recent survey by the American Psychological Association, 43% of Americans gained an average of about 30 pounds over the past year.

Is it possible to rewire your brain... without a brain implant?

The answer is undoubtedly yes, but the tricky part is that neuroplasticity doesn't always go in the right direction.

So how can we reprogram our brain to break toxic habits, organize a chaotic mind and optimize our mental health?

We know women's hormone cycle throughout the month, but do men have hormonal cycles as well?

We often think of men's bodies as strictly utilitarian, unchanging and predictable... like a Jeep.

But the truth is far more interesting.

When we work with our hormones instead of against them, we can experience profound improvements…

Mainstream media loves to smear red meat as unhealthy and disastrous for the environment. 

But are cow farts really killing the planet or is that just a ploy to get you to buy fake…