Abel James Show

Can you imagine what it's like to gain 60 pounds on purpose?

Can you cut that weight as quickly as you put it on? What do you have to sacrifice to get there?

Well, returning to the show today, he did it once again, it's our friend Drew Manning, a New York Times best-selling author, physical trainer, and…

Do you ever say “yes” when you really mean “no”?

I'm definitely guilty of this, but being a people pleaser can ruin our relationships.

So if you want to protect your time and energy while being more honest with yourself and those you love, this is the show for you.

Today we're here with Terri Cole, a…

If you've gained a few pounds over the past year, you are not alone.

According to a recent survey by the American Psychological Association, 43% of Americans gained an average of about 30 pounds over the past year.

Is it possible to rewire your brain... without a brain implant?

The answer is undoubtedly yes, but the tricky part is that neuroplasticity doesn't always go in the right direction.

So how can we reprogram our brain to break toxic habits, organize a chaotic mind and optimize our mental health?

We know women's hormone cycle throughout the month, but do men have hormonal cycles as well?

We often think of men's bodies as strictly utilitarian, unchanging and predictable... like a Jeep.

But the truth is far more interesting.

When we work with our hormones instead of against them, we can experience profound improvements…

Mainstream media loves to smear red meat as unhealthy and disastrous for the environment. 

But are cow farts really killing the planet or is that just a ploy to get you to buy fake…

Do you want to live a long time?

Longevity may be a trendy buzz word, but for the first time in generations, our life expectancy is actually getting shorter.

Thankfully, there's a great deal that we can do to reverse this trend.

So if you're looking to maximize your life span and your health span, this episode is for…

When was the last time you wrote a song with your doctor?

Returning to the show today is our good friend, Dr. Steven Eisenberg, a triple board-certified award-winning medical doctor and co-founder of California's largest medical oncology practice.

Dr. Steven is the author of the brand new book Love Is The…

Will fasted workouts make your muscles fall off? 

What are the benefits of long-term fat adaptation? How can we age in reverse? 

To answer these questions and more I'm honored to say that returning to the show today is the…

Have you ever tried measuring your blood glucose?

There's never been a better time to use cutting edge technology to quantify and optimize your health.

But instead of jumping straight into invasive dystopian technology like brain implants (turning us into the borg), we can actually use tech as a tool to improve our habits.