Ready to unlock your full potential to perform at your absolute best? Get cutting-edge insights from 500+ world-class thought leaders in health, fitness, longevity, entrepreneurship, music and brain science.
A leading voice in health and technology for more than a decade, Abel James helps millions of people train like the masters and get in the best physical, mental, and spiritual shape of their lives.
Featuring in-depth interviews with Professional Athletes, #1 Bestselling Authors, Entrepreneurs, Doctors, Touring Musicians, Comedians, Artists, and more, this podcast will dramatically change the way you think so you can achieve mastery in health and performance.
Abel James is an OG Podcaster, New York Times Bestselling Author of “The Wild Diet,” and an award-winning Musician. He’s starred as a Celebrity Coach on ABC Television, in documentaries, and has been featured in People, Entertainment Tonight, Forbes, Fox News, and many other major media platforms and podcasts.
The Abel James Show (originally launched in 2012 with the tongue-in-cheek title, The Fat-Burning Man Show) features in-depth interviews with 500+ world-renowned experts including Dr. Mark Hyman, James Clear, Dr. Casey Means, Dr. Terry Wahls, Robb Wolf, Dr. Jack Kruse, Nir Eyal, Tony Horton, Dr. Kelly Starrett, Dr. Shawn Baker, Dr. John Gray, Tim Ferriss, Lewis Howes, Noah Kagan, Bob Harper, Shawn Stevenson, Tucker Max, Jordan Harbinger, JJ Virgin, Shaun T, JP Sears, and many more.
Get ready to explore a wide variety of topics to help you master your mindset and motivation, delving into mental health, circadian biology, mitochondrial health, peak performance optimization, and much more...
How many hours have you logged in front of a camera in the past year?
Zoom fatigue is a real thing, and the expectation to constantly be available for virtual webcam meetings definitely takes its toll on all of us.
You may be surprised to find out that some of the people who spend the most time on camera, even actors and podcasters, actually don't enjoy being filmed most of the time.
And joining us on the show today is the wonderful Melanie Avalon, a professional actress, author of “What When Wine” and host of The Melanie Avalon Biohacking Podcast and The Intermittent Fasting Podcast.
This is a fun conversation, and Melanie has a lot of unique perspective—she's definitely dabbled in the fringes as far as different dietary approaches go. Listen in, we're chatting about:
The benefits of intermittent fasting for longevity
Why The Cookie Diet was a bad idea
What it's like to be a morning person versus a night person
How to color outside the lines when it comes to diet
What to do about Zoom fatigue
How to gracefully handle negative feedback and online haters
