Ready to unlock your full potential to perform at your absolute best? Get cutting-edge insights from 500+ world-class thought leaders in health, fitness, longevity, entrepreneurship, music and brain science.
A leading voice in health and technology for more than a decade, Abel James helps millions of people train like the masters and get in the best physical, mental, and spiritual shape of their lives.
Featuring in-depth interviews with Professional Athletes, #1 Bestselling Authors, Entrepreneurs, Doctors, Touring Musicians, Comedians, Artists, and more, this podcast will dramatically change the way you think so you can achieve mastery in health and performance.
Abel James is an OG Podcaster, New York Times Bestselling Author of “The Wild Diet,” and an award-winning Musician. He’s starred as a Celebrity Coach on ABC Television, in documentaries, and has been featured in People, Entertainment Tonight, Forbes, Fox News, and many other major media platforms and podcasts.
The Abel James Show (originally launched in 2012 with the tongue-in-cheek title, The Fat-Burning Man Show) features in-depth interviews with 500+ world-renowned experts including Dr. Mark Hyman, James Clear, Dr. Casey Means, Dr. Terry Wahls, Robb Wolf, Dr. Jack Kruse, Nir Eyal, Tony Horton, Dr. Kelly Starrett, Dr. Shawn Baker, Dr. John Gray, Tim Ferriss, Lewis Howes, Noah Kagan, Bob Harper, Shawn Stevenson, Tucker Max, Jordan Harbinger, JJ Virgin, Shaun T, JP Sears, and many more.
Get ready to explore a wide variety of topics to help you master your mindset and motivation, delving into mental health, circadian biology, mitochondrial health, peak performance optimization, and much more...
We know women's hormone cycle throughout the month, but do men have hormonal cycles as well?
We often think of men's bodies as strictly utilitarian, unchanging and predictable... like a Jeep.
But the truth is far more interesting.
When we work with our hormones instead of against them, we can experience profound improvements in the health of our bodies and our relationships.
So returning to the show today is Alisa Vitti, a women's hormone and functional nutrition expert and best-selling author of “WomanCode” and “In the FLO.”
If you want to use the rhythms of nature and chronobiology to your advantage, this show is for you. We're talking about…
How to work with your hormones (instead of against them)
The profound effect of the circadian rhythm on your health
Harnessing the power of your biological rhythm to maximize workouts, support happy relationships and accomplish more
How to front-load your calories to avoid binging later
Simple tweaks that can bring you back up to feeling your best
