Get cutting-edge insights from world-class leaders in health, fitness, longevity, entrepreneurship, music and brain science.
In-depth interviews with 400+ world-renowned experts including James Clear, Dr. Casey Means, Dr. Shawn Baker, Dr. Mark Hyman, Robb Wolf, Dr. Jack Kruse, Nir Eyal, Tony Horton, Dr. John Gray, Tim Ferriss, Lewis Howes, JP Sears, and many more.
Originally launched in 2012 with the tongue-in-cheek title, The Fat-Burning Man Show, this podcast hit #1 in Health in 8 countries with 100 million downloads and 4 independent media awards.
Featuring in-depth interviews with Professional Athletes, #1 Bestselling Authors, Entrepreneurs, Doctors, Touring Musicians, Comedians, Artists, and more, this podcast will dramatically change the way you think so you can achieve mastery in health and performance.
A leading voice in health and technology for more than a decade, Abel James has helped millions train like the masters and get in the best physical, mental, and spiritual shape of their lives.
Abel James is an OG Podcaster, New York Times Bestselling Author of “The Wild Diet,” and an award-winning Musician. He’s starred as a Celebrity Coach on ABC Television, in documentaries, and has been featured in People, Entertainment Tonight, Forbes, Fox News, and many other major media platforms and podcasts.
Get ready to explore a wide variety of topics to help you master your mindset and motivation, delving into mental health, circadian biology, mitochondrial health, peak performance optimization, and much more...
We know women's hormone cycle throughout the month, but do men have hormonal cycles as well?
We often think of men's bodies as strictly utilitarian, unchanging and predictable... like a Jeep.
But the truth is far more interesting.
When we work with our hormones instead of against them, we can experience profound improvements in the health of our bodies and our relationships.
So returning to the show today is Alisa Vitti, a women's hormone and functional nutrition expert and best-selling author of “WomanCode” and “In the FLO.”
If you want to use the rhythms of nature and chronobiology to your advantage, this show is for you. We're talking about…
How to work with your hormones (instead of against them)
The profound effect of the circadian rhythm on your health
Harnessing the power of your biological rhythm to maximize workouts, support happy relationships and accomplish more
How to front-load your calories to avoid binging later
Simple tweaks that can bring you back up to feeling your best
