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Abel James Show
Get cutting-edge insights from world-class leaders in health, fitness, longevity, entrepreneurship, music and brain science. In-depth interviews with 400+ world-renowned experts including James Clear, Dr. Casey Means, Dr. Shawn Baker, Dr. Mark Hyman, Robb Wolf, Dr. Jack Kruse, Nir Eyal, Tony Horton, Dr. John Gray, Tim Ferriss, Lewis Howes, JP Sears, and many more. Originally launched in 2012 with the tongue-in-cheek title, The Fat-Burning Man Show, this podcast hit #1 in Health in 8 countries with 100 million downloads and 4 independent media awards. Featuring in-depth interviews with Professional Athletes, #1 Bestselling Authors, Entrepreneurs, Doctors, Touring Musicians, Comedians, Artists, and more, this podcast will dramatically change the way you think so you can achieve mastery in health and performance. A leading voice in health and technology for more than a decade, Abel James has helped millions train like the masters and get in the best physical, mental, and spiritual shape of their lives. Abel James is an OG Podcaster, New York Times Bestselling Author of “The Wild Diet,” and an award-winning Musician. He’s starred as a Celebrity Coach on ABC Television, in documentaries, and has been featured in People, Entertainment Tonight, Forbes, Fox News, and many other major media platforms and podcasts. Get ready to explore a wide variety of topics to help you master your mindset and motivation, delving into mental health, circadian biology, mitochondrial health, peak performance optimization, and much more...
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Erwan Le Corre: Rewire Your Brain with Breathwork and Natural Movement
Are you a nose-breather or a mouth-breather?
I sat down for lunch recently with a few old friends, and one of them asked: “Abel, what is the most underrated performance hack in health and fitness?”
I said without hesitation, “nasal breathing.”
When you learn to harness the power of the…
Are you a nose-breather or a mouth-breather?
I sat down for lunch…
15 March 2024 | 01:21:27
Dr. Julia DiGangi: How to Transmute Pain and Trauma into Triumph
Do you ever find yourself bottling up your emotions instead of speaking your mind?
We all experience horrible feelings like anxiety, stress, inadequacy, doubt, and confusion, and most of us spend our entire lives trying to run from them.
…Do you ever find yourself bottling up your emotions…
01 March 2024 | 00:54:55
Noah Kagan: Why Failing Constantly Leads to Epic Success
If you didn't have to worry about money, what would you do with your life?
Are billionaires actually happy? What are their deepest regrets?
And are tacos the best food in the entire universe?
Today we're here with our friend Noah Kagan, creator of 7 multimillion dollar businesses,…
If you didn't have to worry about money, what would you do with your life?
23 February 2024 | 01:00:23
Robby Sansom: How To Feed Your Family On a Budget with Regenerative Foods
How can we feed our families nutrient-dense meals on a shoestring budget?
What are the hidden costs of cheap ultra-processed foods?
And what are the dangers of wiping out biodiverse ecosystems…
How can we feed our families nutrient-dense meals on a…
16 February 2024 | 01:01:29
Wade & Matt: Why Bodybuilders Succeed (No Matter Which Diet They Try)
What's better carnivore, vegan or a cyclic ketogenic diet?
Does dramatically spiking your caloric load once a week actually lead to increased fat loss over time?
And why are bodybuilders the most…
What's better carnivore, vegan or a cyclic ketogenic…
09 February 2024 | 00:58:50
Bjørn Ekeberg: Near-Infrared and Red Light Therapy for Performance & Recovery
You’ve likely heard the buzz around photobiomodulation, but can light exposure significantly improve sleep, recovery, and performance?
Well, there are more than 15,000 studies exploring photobiomodulation as a healing modality, but despite an…
You’ve likely heard the buzz around photobiomodulation,…
02 February 2024 | 01:00:11
Odds Bodkin: The Profound Creative and Cognitive Benefits of Storytelling
How do ancient myths and legends shape our virtues?
What are the cognitive benefits of listening to and telling stories?
And what's the danger of outsourcing our creativity to artificial…
How do ancient myths and legends shape our…
26 January 2024 | 01:16:01
Nir Eyal: How to Break Bad Habits and Use Discomfort to Your Advantage
Do you find that you're more easily distracted than ever?
You're in good company.
In the age of nonstop notifications, painfully short attention spans, and endless fear mongering and doom scrolling, sometimes it feels difficult to get things done.
So are you ready to master your time, attention and productivity?
…Do you find that you're more easily distracted than ever?
You're in good company.
…12 January 2024 | 00:53:04
Tony Horton: How To Shift Your Mental State in 5 Minutes or Less
What’s the secret to achieving and maintaining top performance, even into our 40’s, 50’s, 60’s and beyond?
If you’re ready to achieve life-changing results this year, and keep your momentum for the long haul, you’re in the right place.
Today we’re here with the one and only Tony Horton, a world-class fitness and…
What’s the secret to achieving and maintaining top performance, even into our 40’s, 50’s, 60’s…
05 January 2024 | 01:04:20