Abel James Show

Have you ever ignored your doctor's advice?  Most doctors enter the medical field with noble intentions, but are unaware of the systemic corruption and profit driven nature of the industry.  The hard economic truth is that nearly every institution that impacts your health makes more money by managing chronic disease than by curing patients.  The…

Did you know that doctors were treating diabetic patients with high-fat low-carb diets all the way back in the 1700s?  Though high-fat ketogenic diets were found to effectively treat diabetes for over a century, they were largely abandoned due to the rapid adoption of insulin in the 1920s, which was considered then to be a miracle…

Have you ever noticed that your cravings seem to change throughout the seasons?  Our nutritional needs are affected by the time of year, climate and even our geographical location. The practice of Chinese Medicine, attuning ourselves to our environment and living in harmony with nature is fundamental to achieving optimal health.  Today, we're here…

Are your training methods preventing injury or causing them?

Why do some athletic pursuits lead to disordered eating, orthorexia, and body image issues? 

As the years tick by, how can we move the…

Are you a nose-breather or a mouth-breather?

I sat down for lunch recently with a few old friends, and one of them asked: “Abel, what is the most underrated performance hack in health and fitness?”

I said without hesitation, “nasal breathing.”

When you learn to harness the power of the…

Do you ever find yourself bottling up your emotions instead of speaking your mind?

We all experience horrible feelings like anxiety, stress, inadequacy, doubt, and confusion, and most of us spend our entire lives trying to run from them. 

If you didn't have to worry about money, what would you do with your life? 

Are billionaires actually happy? What are their deepest regrets? 

And are tacos the best food in the entire universe? 

Today we're here with our friend Noah Kagan, creator of 7 multimillion dollar businesses,…

How can we feed our families nutrient-dense meals on a shoestring budget? 

What are the hidden costs of cheap ultra-processed foods? 

And what are the dangers of wiping out biodiverse ecosystems…

What's better carnivore, vegan or a cyclic ketogenic diet? 

Does dramatically spiking your caloric load once a week actually lead to increased fat loss over time?

And why are bodybuilders the most…

You’ve likely heard the buzz around photobiomodulation, but can light exposure significantly improve sleep, recovery, and performance? 

Well, there are more than 15,000 studies exploring photobiomodulation as a healing modality, but despite an…