Abel James Show (aka Fat-Burning Man)

Abel James Show (aka Fat-Burning Man)



Ready to unlock your full potential to perform at your absolute best? Get cutting-edge insights from 500+ world-class thought leaders in health, fitness, longevity, entrepreneurship, music and brain science. A leading voice in health and technology for more than a decade, Abel James helps millions of people train like the masters and get in the best physical, mental, and spiritual shape of their lives. Featuring in-depth interviews with Professional Athletes, #1 Bestselling Authors, Entrepreneurs, Doctors, Touring Musicians, Comedians, Artists, and more, this podcast will dramatically change the way you think so you can achieve mastery in health and performance. Abel James is an OG Podcaster, New York Times Bestselling Author of “The Wild Diet,” and an award-winning Musician. He’s starred as a Celebrity Coach on ABC Television, in documentaries, and has been featured in People, Entertainment Tonight, Forbes, Fox News, and many other major media platforms and podcasts. The Abel James Show (originally launched in 2012 with the tongue-in-cheek title, The Fat-Burning Man Show) features in-depth interviews with 500+ world-renowned experts including Dr. Mark Hyman, James Clear, Dr. Casey Means, Dr. Terry Wahls, Robb Wolf, Dr. Jack Kruse, Nir Eyal, Tony Horton, Dr. Kelly Starrett, Dr. Shawn Baker, Dr. John Gray, Tim Ferriss, Lewis Howes, Noah Kagan, Bob Harper, Shawn Stevenson, Tucker Max, Jordan Harbinger, JJ Virgin, Shaun T, JP Sears, and many more. Get ready to explore a wide variety of topics to help you master your mindset and motivation, delving into mental health, circadian biology, mitochondrial health, peak performance optimization, and much more...

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12 April 2024

Ellen Goldsmith: How to Maximize Chi and Vitality with Chinese Medicine

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Have you ever noticed that your cravings seem to change throughout the seasons? 
Our nutritional needs are affected by the time of year, climate and even our geographical location.
The practice of Chinese Medicine, attuning ourselves to our environment and living in harmony with nature is fundamental to achieving optimal health. 
Today, we're here with Ellen Goldsmith, a licensed and board certified acupuncturist, Chinese herbalist, and author of the book “Nutritional Healing with Chinese Medicine.”
On this episode, we’re chatting about: 
  • How to identify food sensitivities and improve digestion with ancient principles from Chinese Medicine
  • The concept of qi or vitality in foods and emphasizing locally grown seasonal whole foods with a diverse flavor profile
  • Physical techniques and exercises to build and maintain vigor and vitality
  • How to include all five flavors in every meal to feel more satisfied 
  • Why eating dinner for breakfast can help avoid cravings for unhealthy snacks later in the day
  • And much more…
Read the show notes:  https://fatburningman.com/ellen-goldsmith-how-to-maximize-chi-and-vitality-with-chinese-medicine/  
Check out and support Ellen Goldsmith at pearlnaturalhealth.com
Join the brand new Abel James Substack: abeljamesbascom.substack.com
Follow on X / Twitter: https://twitter.com/abeljames
Watch on YouTube: https://www.youtube.com/fatburningman 
Like the show on Facebook: http://www.facebook.com/fatburningman 
Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus


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