Abel James Show

Do you know how the media you’re consuming is affecting your brain and mood?

When you’re around negative news, stressed colleagues, and minute-to-minute stock updates, even if you’re not consciously listening to it, your amygdala is on overdrive, and this can lead to subconscious fears, stress and anxiety.

But with a dab of…

Did you know that in the U.S. every single year more than 50,000 people are poisoned by carbon monoxide gas?

It's a crazy high number and a lot of people are only somewhat familiar as to what carbon monoxide is and what effects it has on the human body.

It's very much a different beast from carbon dioxide. Let's get into it.

Over the past few months, many of you have reached out and asked “Why did Abel unexpectedly disappear from the internet?”

“Is he ever coming back?”

“...Wait a second, why is his hair so impossibly long right now?”

The truth is, Alyson and I spent the past several months recovering our health and focusing on finding a new…

What are humans actually meant to eat?

It's a very complicated question these days.

But today we're here with my new friend, Brian Sanders, a health coach and host of the Peak Human Podcast, as well as the filmmaker behind the documentary Food Lies.

He's here to…

Be honest, are you feeling a little stressed out these days?

If you're feeling a little scatter brained or bummed out, you are definitely not alone.

Things seem crazier than ever, and we're all a bit frazzled. If you're feeling that way, or if you're feeling like you take care of everyone around you with no energy left for…

Since we’ve been getting tons of questions, here’s a surprise “Ask Me Anything” livestream.

I want to thank all of you who took the time to ask for a bit of support or help with certain areas of your health, because getting over that hump is really important.

Keep in mind, I am no guru. We’re all here to help each other. We’re…

Thanks so much for joining us on the Fat-Burning Man Show, where we talk about real food and real results, and a whole lot of other things that will help you stay alive in the wacky world of the 21st century.

Like this for example, what's the link between smartphone use and brain cancer?

The answer, unfortunately, is a very creepy…

How’s your meditation practice going?

Joining me on today’s show is Jennifer Iserloh, the best-selling author of 50 Shades of Kale and The Healing Slow Cooker, among over 20+ other books.

Jennifer is a certified yoga teacher, reiki practitioner, and professionally trained chef, whose clients…

Since I've been getting loads of questions from you folks and we now have semi-reliable internet up here in the mountains, I decided to do a surprise “Ask Me Anything” livestream.

I can't believe how many people joined in to ask questions. I wasn’t able to get to all of them during the livestream, so afterwards I answered a few more which…

On a scale of 1 through 10, how good is your sleep right now? (If you're not at a 10, there's a lot of room for improvement.)

If you want good health, you've got to get your sleep nailed down. Artificial lights from your phone, tablet or computer can mess with sleep, as can drinking alcohol.

Today's guest was more of a social…