Get cutting-edge insights from world-class leaders in health, fitness, longevity, entrepreneurship, music and brain science.
In-depth interviews with 400+ world-renowned experts including James Clear, Dr. Casey Means, Dr. Shawn Baker, Dr. Mark Hyman, Robb Wolf, Dr. Jack Kruse, Nir Eyal, Tony Horton, Dr. John Gray, Tim Ferriss, Lewis Howes, JP Sears, and many more.
Originally launched in 2012 with the tongue-in-cheek title, The Fat-Burning Man Show, this podcast hit #1 in Health in 8 countries with 100 million downloads and 4 independent media awards.
Featuring in-depth interviews with Professional Athletes, #1 Bestselling Authors, Entrepreneurs, Doctors, Touring Musicians, Comedians, Artists, and more, this podcast will dramatically change the way you think so you can achieve mastery in health and performance.
A leading voice in health and technology for more than a decade, Abel James has helped millions train like the masters and get in the best physical, mental, and spiritual shape of their lives.
Abel James is an OG Podcaster, New York Times Bestselling Author of “The Wild Diet,” and an award-winning Musician. He’s starred as a Celebrity Coach on ABC Television, in documentaries, and has been featured in People, Entertainment Tonight, Forbes, Fox News, and many other major media platforms and podcasts.
Get ready to explore a wide variety of topics to help you master your mindset and motivation, delving into mental health, circadian biology, mitochondrial health, peak performance optimization, and much more...
According to brain scans, refined sugar and artificially intense sweetness is more addictive than cocaine.
If that sounds crazy, consider this: In the early 1900’s, the Average American ate 5 pounds of sugar per year. Pretty reasonable, right?
By 2000, the Average American was eating 150 pounds of sugar per year. That’s 30 times more sugar!
To help us sort it out, we’re here with Dr. Vera Tarman, the author of Food Junkies: Recovery from Food Addiction. She dropped a 100 pounds and kept it off for over 12 years, and counting.
Dr. Tarman is the Medical Director of one of Canada’s largest treatment centers for substance abuse, and she’s spearheaded two unique programs for food addiction.
And on this show with Dr. Vera Tarman, we’re chatting about:
How she dropped 100 pounds... and kept it off
Overcoming food addiction
Connection between alcoholism and anorexia
How the food industry engineers food to be as addictive as possible
