Ready to unlock your full potential to perform at your absolute best? Get cutting-edge insights from 500+ world-class thought leaders in health, fitness, longevity, entrepreneurship, music and brain science.
A leading voice in health and technology for more than a decade, Abel James helps millions of people train like the masters and get in the best physical, mental, and spiritual shape of their lives.
Featuring in-depth interviews with Professional Athletes, #1 Bestselling Authors, Entrepreneurs, Doctors, Touring Musicians, Comedians, Artists, and more, this podcast will dramatically change the way you think so you can achieve mastery in health and performance.
Abel James is an OG Podcaster, New York Times Bestselling Author of “The Wild Diet,” and an award-winning Musician. He’s starred as a Celebrity Coach on ABC Television, in documentaries, and has been featured in People, Entertainment Tonight, Forbes, Fox News, and many other major media platforms and podcasts.
The Abel James Show (originally launched in 2012 with the tongue-in-cheek title, The Fat-Burning Man Show) features in-depth interviews with 500+ world-renowned experts including Dr. Mark Hyman, James Clear, Dr. Casey Means, Dr. Terry Wahls, Robb Wolf, Dr. Jack Kruse, Nir Eyal, Tony Horton, Dr. Kelly Starrett, Dr. Shawn Baker, Dr. John Gray, Tim Ferriss, Lewis Howes, Noah Kagan, Bob Harper, Shawn Stevenson, Tucker Max, Jordan Harbinger, JJ Virgin, Shaun T, JP Sears, and many more.
Get ready to explore a wide variety of topics to help you master your mindset and motivation, delving into mental health, circadian biology, mitochondrial health, peak performance optimization, and much more...
Here’s a question for you, and be honest now: How much time per day is your phone in your hand?
According to smartphone usage statistics, the average smartphone user checks their device 63 times per day.
And get this, 22% of us are checking our devices every few minutes, while about half look at their phone a few times per hour.
Are all those bleeps and bloops interrupting your day and interrupting your story?
There are many things you can do to help improve the situation and adapt to this modern world. And to help us figure it all out, we're here with our friend Aaron Alexander.
Aaron is a pioneering manual therapist and movement coach whose clients range from A-list Hollywood celebrities to pro athletes and everyone in between.
He’s author of the new Align Method book and host of the top-rated Align Podcast, which is way more spiritual than it sounds.
And on today’s show, we’re chatting about:
* Benefits of exercising outdoors to increase creativity and reduce stress * The importance of good posture * How to increase muscle growth without compromising balance * Why you should get out of your chair and play like a kid * And tons more…
