Abel James Show

Do you want to live a long time?

Longevity may be a trendy buzz word, but for the first time in generations, our life expectancy is actually getting shorter.

Thankfully, there's a great deal that we can do to reverse this trend.

So if you're looking to maximize your life span and your health span, this episode is for…

When was the last time you wrote a song with your doctor?

Returning to the show today is our good friend, Dr. Steven Eisenberg, a triple board-certified award-winning medical doctor and co-founder of California's largest medical oncology practice.

Dr. Steven is the author of the brand new book Love Is The…

Will fasted workouts make your muscles fall off? 

What are the benefits of long-term fat adaptation? How can we age in reverse? 

To answer these questions and more I'm honored to say that returning to the show today is the…

Have you ever tried measuring your blood glucose?

There's never been a better time to use cutting edge technology to quantify and optimize your health.

But instead of jumping straight into invasive dystopian technology like brain implants (turning us into the borg), we can actually use tech as a tool to improve our habits.

How are plant medicines different from modern pharmaceutical drugs?

Many legal drugs today come with serious costs like dependency, debilitating side effects, withdrawals and even worse.

So how can we treat or alleviate symptoms without poisoning our system and depleting our neurochemistry?

Joining me on the show is the…

Have your habits changed at all in the past year?

Now is the time to make little changes that can add up to massive improvements in your quality of life, so I'm pleased to say that joining us on the show today is modern day renaissance woman, Dr. Bindiya Gandhi.

Dr. Bindiya is double-boarded by the American Board…

Can you get more out of your workouts by doing less?

Instead of redlining every time you train, you might get even better results by making your training less intense and your recovery longer. There's something to be said for practicing the state of ease.

So, returning to the show today is our friend Brad Kearns.…

Staying strong is not easy in the real world. Are you using this time to get stronger?

When you face adversity head-on, you can actually use challenges and setbacks to propel you to something better.

So today we're here with Chase Chewning, an army veteran with incredible insight and perspective on what it's like…

Is eating meat bad for the environment?

By now, long time listeners like you know well that industrial factory farms packed with GMO grain-fed cattle destroy our health and desecrate the planet.

The truth is, ruminants like cows are a critical part of a thriving ecosystem.

By working with nature (instead of against it),…

How can we lose fat WITHOUT hunger?

Why is “eat less, exercise more” terrible advice for most people?

What's the difference between starving yourself and intermittent fasting?

To help us navigate these questions and then some, returning to the show this week is award-winning investigative science writer, speaker and…