Ready to unlock your full potential to perform at your absolute best? Get cutting-edge insights from 500+ world-class thought leaders in health, fitness, longevity, entrepreneurship, music and brain science.
A leading voice in health and technology for more than a decade, Abel James helps millions of people train like the masters and get in the best physical, mental, and spiritual shape of their lives.
Featuring in-depth interviews with Professional Athletes, #1 Bestselling Authors, Entrepreneurs, Doctors, Touring Musicians, Comedians, Artists, and more, this podcast will dramatically change the way you think so you can achieve mastery in health and performance.
Abel James is an OG Podcaster, New York Times Bestselling Author of “The Wild Diet,” and an award-winning Musician. He’s starred as a Celebrity Coach on ABC Television, in documentaries, and has been featured in People, Entertainment Tonight, Forbes, Fox News, and many other major media platforms and podcasts.
The Abel James Show (originally launched in 2012 with the tongue-in-cheek title, The Fat-Burning Man Show) features in-depth interviews with 500+ world-renowned experts including Dr. Mark Hyman, James Clear, Dr. Casey Means, Dr. Terry Wahls, Robb Wolf, Dr. Jack Kruse, Nir Eyal, Tony Horton, Dr. Kelly Starrett, Dr. Shawn Baker, Dr. John Gray, Tim Ferriss, Lewis Howes, Noah Kagan, Bob Harper, Shawn Stevenson, Tucker Max, Jordan Harbinger, JJ Virgin, Shaun T, JP Sears, and many more.
Get ready to explore a wide variety of topics to help you master your mindset and motivation, delving into mental health, circadian biology, mitochondrial health, peak performance optimization, and much more...
Longevity may be a trendy buzz word, but for the first time in generations, our life expectancy is actually getting shorter.
Thankfully, there's a great deal that we can do to reverse this trend.
So if you're looking to maximize your life span and your health span, this episode is for you.
I'm honored to say that returning to the show today is an award-winning author of over 30 books and one of the world's foremost experts in functional and integrative medicine, Dr. Ann Louise Gittleman.
Dr. Gittleman's most recent book, Radical Longevity, just launched and already hit #1 New Release in Longevity and #1 New Release in Physiology on Amazon.
Dr. Gittleman holds an M.S. in Nutrition Education from Columbia University, has the title of Certified Nutrition Specialist (C.N.S.) from the American College of Nutrition and a Ph.D. in Holistic Nutrition.
If you're interested in preserving your health and aging gracefully, listen on. We're going to be talking about:
How to age gracefully by reducing exposure to toxins
Why it's worth it to test the water in your home for pollutants—so important
The best type of cooking pan for preserving the enzymes in your food
Supporting your immune system with targeted vitamins, minerals and nutrients
The importance of maintaining muscle mass, especially as you age
A simple way to protect your nervous system by reducing EMFs
