Ready to unlock your full potential to perform at your absolute best? Get cutting-edge insights from 500+ world-class thought leaders in health, fitness, longevity, entrepreneurship, music and brain science.
A leading voice in health and technology for more than a decade, Abel James helps millions of people train like the masters and get in the best physical, mental, and spiritual shape of their lives.
Featuring in-depth interviews with Professional Athletes, #1 Bestselling Authors, Entrepreneurs, Doctors, Touring Musicians, Comedians, Artists, and more, this podcast will dramatically change the way you think so you can achieve mastery in health and performance.
Abel James is an OG Podcaster, New York Times Bestselling Author of “The Wild Diet,” and an award-winning Musician. He’s starred as a Celebrity Coach on ABC Television, in documentaries, and has been featured in People, Entertainment Tonight, Forbes, Fox News, and many other major media platforms and podcasts.
The Abel James Show (originally launched in 2012 with the tongue-in-cheek title, The Fat-Burning Man Show) features in-depth interviews with 500+ world-renowned experts including Dr. Mark Hyman, James Clear, Dr. Casey Means, Dr. Terry Wahls, Robb Wolf, Dr. Jack Kruse, Nir Eyal, Tony Horton, Dr. Kelly Starrett, Dr. Shawn Baker, Dr. John Gray, Tim Ferriss, Lewis Howes, Noah Kagan, Bob Harper, Shawn Stevenson, Tucker Max, Jordan Harbinger, JJ Virgin, Shaun T, JP Sears, and many more.
Get ready to explore a wide variety of topics to help you master your mindset and motivation, delving into mental health, circadian biology, mitochondrial health, peak performance optimization, and much more...
There's never been a better time to use cutting edge technology to quantify and optimize your health.
But instead of jumping straight into invasive dystopian technology like brain implants (turning us into the borg), we can actually use tech as a tool to improve our habits.
It doesn't have to be overly complicated, and it's quickly becoming easier and cheaper to track heart rate variability, sleep quality, fitness, blood sugar, and much more.
And what's most important is how we use our data to modify our daily practices.
So joining us on the show today is Kara Collier, a Registered Dietitian Nutritionist and Certified Nutrition Support Clinician, and the Director of Nutrition at NutriSense where she's also a leading authority on the use of continuous glucose monitoring or CGM technology.
On this show with Kara Collier, we're chatting about:
How to use technology as a tool to quantify and optimize your health
The benefits of tracking blood sugar with a continuous glucose monitor (CGM)
Why you're stealing energy from the next day when you have that ice cream or extra booze late at night
Why drinking oat milk is almost as bad as sugar-laden soda once it hits your bloodstream
How stress impacts blood glucose levels (and what to do about it)
Why it's a good idea to test your blood glucose after eating manufactured keto products
