Abel James Show

I don't know anyone who has made it through the past few years unscathed. But can we really program our nervous systems and brains after trauma?

The answer is unequivocally yes. And the methods we'll be discussing today may surprise you.

Whether you're easing anxiety through a strength training program or reversing PTSD by playing…

It's been an interesting few weeks here at Fat-Burning Man headquarters. We're doing a bunch of challenges, we have moved back to Texas and our internet is almost ready to go.

And since it’s a New Year, I'm going to sit down and do this solo episode because we've…

If you're looking to shed a few pounds or get back on track, this is the right place to be.

Especially if you like cheeseburgers.

On this very special Ask Me Anything episode, I'm joined by my wonderful and talented wife, Alyson.

If you have a question for me or for Alyson, the best way…

Has your weight started to drift lately?

Do you need quick tips on how to fuel for high-intensity exercise?

Is Carnivore “just a bunch of insecure men performing a caricature of masculinity for other insecure men?”

These are just some of your questions that I'll be answering in this episode.

Since many of our social…

Are you a little bit confused about exactly what is healthy and what isn't?

In a sea of disinformation, marketing hype and rage bait, combined with aggressive censorship of researchers, doctors and health professionals, finding your way to the truth isn't easy.

Over the past few years, the internet has been hijacked by cowardly,…

How do store-bought fermented foods like sauerkraut and yogurt, you might ask, match up against the kind you can make at home?

Well, most of the yogurts and "fermented foods" you find in the grocery store are unfortunately sorely lacking in the live nutrients department.

But when you eat the real thing, a food that's been fermented…

Have you ever seen a dog that's a spitting image of its owner?

The resemblance can be hilariously uncanny, but beyond similarities in affectation, gait and overall goofiness, we find time and time again that the health of our pets is often reflective of the health of their caretakers.

Having dogs or pets around has been an integral…

When was the last time you had a proper bone broth soup?

You know, the slow-cooked kind that gets you all the old fashioned, real food vitamins, minerals and goodness out of big old bones and joints.

Well, thankfully, getting your broth on doesn't have to mean stinking up your kitchen or garage with boiling oxtails and chicken…

How often do you exercise? 

Does it surprise you to learn that 3 out of 4 of us humans don't exercise at all, at least not on a regular basis?

I'm sure draconian government interventions that outlawed group exercise, shuttered gyms and small businesses and all of that, certainly didn't help matters or our trajectory overall.