Abel James Show

Ready to boost your confidence?

Don't underestimate the power and importance of morale right now.

In the age of internet memes, celebrity gossip, social media, clickbait articles and online haters, it's easy to get pulled into that vortex of negativity.

Trust me, we get plenty of hate, especially these days. But you’ve got…

Are you sick of being stuck inside?

You're in good company.

When our survival and basic needs are threatened, our trust in authority figures broken and our human rights ignored, it's pretty easy to lose your head.

So how can we protect our brain and nervous system in these trying times?

Well, I’m happy to say that…

Even before the world shut down, 80% of kids don’t get enough exercise.

What do you think these numbers look like for grown-ups?

Terrifying.

Somehow we find ourselves in a world where we need to fight for our right to recess. Even if we're adults. No matter what country we're in.

I can't think of a better person to…

So how are you doing out there? Pretty rough, right?

You feeling a little stressed? I know I am.

But it's important to know, especially during times like these, that at our best we can use this stress and put it to good use instead of letting it completely destroy us.

And a long-range of studies, unfortunately, have shown…

How would you like to build a thriving business around your passion?

Well, the good news is that you can. You can make that happen.

There is a lot of confidence that comes when you start to do your own thing. And we have a wonderful example on the show here today.

Helen Marshall is a certified primal health…

Are you feeling a little on edge lately? You're not the only one.

But be honest now, do you think technology is helping you or hurting you?

These are critical questions, especially in the age of lockdowns and censorship.

But thankfully, we have fellow health crusaders to help us navigate this increasingly fear-based…

Did you know that over 600,000 people die of heart disease in the U.S. every year?

That’s an astounding 1 out of every 4 deaths.

Well today we’re here with one of my old friends from Austin, Texas, Mr. Carl Swanson, a man who somehow stubbornly survived 5 heart attacks and turned his health around for the…

Tried an elimination diet yet?

You’ve likely heard a lot of buzz around the carnivore diet, it's come up a few times on this show.

The way I think about elimination diets, is that you're fasting from certain food categories.

When you give yourself a break, all of a sudden your immune system can calm down and do the exact…

As a collective, are we getting smarter or dumber?

Let’s be honest.

Intelligence—the capacity for learning, logic, understanding, critical thinking, planning, self-awareness, problem solving, emotional knowledge, reasoning, creativity—is a whole brain-body phonomenon.

And in order to harness your natural intelligence, it’s…

Can you improve your longevity, health and overall well being just through lifestyle factors alone?

Or are we doomed to the fate brought on by our family history and genetics?

To help us find out, today we’re here with Dr. Steven Gundry, a bestselling author and former cardiac surgeon who put himself out of…