Ready to unlock your full potential to perform at your absolute best? Get cutting-edge insights from 500+ world-class thought leaders in health, fitness, longevity, entrepreneurship, music and brain science.
A leading voice in health and technology for more than a decade, Abel James helps millions of people train like the masters and get in the best physical, mental, and spiritual shape of their lives.
Featuring in-depth interviews with Professional Athletes, #1 Bestselling Authors, Entrepreneurs, Doctors, Touring Musicians, Comedians, Artists, and more, this podcast will dramatically change the way you think so you can achieve mastery in health and performance.
Abel James is an OG Podcaster, New York Times Bestselling Author of “The Wild Diet,” and an award-winning Musician. He’s starred as a Celebrity Coach on ABC Television, in documentaries, and has been featured in People, Entertainment Tonight, Forbes, Fox News, and many other major media platforms and podcasts.
The Abel James Show (originally launched in 2012 with the tongue-in-cheek title, The Fat-Burning Man Show) features in-depth interviews with 500+ world-renowned experts including Dr. Mark Hyman, James Clear, Dr. Casey Means, Dr. Terry Wahls, Robb Wolf, Dr. Jack Kruse, Nir Eyal, Tony Horton, Dr. Kelly Starrett, Dr. Shawn Baker, Dr. John Gray, Tim Ferriss, Lewis Howes, Noah Kagan, Bob Harper, Shawn Stevenson, Tucker Max, Jordan Harbinger, JJ Virgin, Shaun T, JP Sears, and many more.
Get ready to explore a wide variety of topics to help you master your mindset and motivation, delving into mental health, circadian biology, mitochondrial health, peak performance optimization, and much more...
So how are you doing out there? Pretty rough, right?
You feeling a little stressed? I know I am.
But it's important to know, especially during times like these, that at our best we can use this stress and put it to good use instead of letting it completely destroy us.
And a long-range of studies, unfortunately, have shown that chronic stress caused by things like social isolation, long-term unemployment, untreated depression and more can actually shorten your DNA telomeres, which in turn can speed up the aging process and then just wreak havoc on your health in a myriad of ways.
So how can we be proactive and slow or reverse the signs of aging?
Well, to help us out, I figure we might as well invite one of our friends and a modern-day superhero on the show, Mr. Brad Kearns.
Brad is a New York Times bestselling author, host of the Get Over Yourself podcast, and a top-ranked professional triathlete, who, get this, broke a Guinness World Record in speed golf.
And on today’s show we’re discussing:
How to support male hormone function as we age
The benefits of micro workouts, I'm a big fan
What the latest longevity research is telling us
Why we should be eating nose to tail, especially you carnivores and keto folks out there
