Abel James Show

Today we’re here with bestselling author, Noah St. John, to help reprogram your brain’s natural instincts to make success a habit.

Jack Canfield, co-author of the Chicken Soup for the Soul series, says:

Did you know that koalas sleep 22 hours every night?

On the other hand, giraffes sleep just under 2 hours, usually in brief 5-10 minute snooze sessions.

So, how do you know how much sleep you really need?

I’m here today with sleep specialist Dr. Roger Washington, MD to help figure it out.

This show with Ryan Hurst is like a clinic on how to move. If you want to be stronger, faster, and more energetic, this episode is for you.

Ryan is a black belt in Kendo, Judo, Shorinji, and Kempo who now dedicates his life to teaching people how to move their bodies better through his program at GMB Fitness.

We’re here today with Chris Wark, the inspiration behind the popular blog and podcast, Chris Beats Cancer. Chris is a speaker and personal health coach with clients all over the world, including celebrities and even medical doctors.

We’re going…

This week’s guest, Mary Shenouda, The Paleo Chef, turned a misdiagnosis of cancer into a calling. She healed her laundry list of health problems with nutrition, and now she teaches professional athletes, celebrities, and other overachievers like us how to do the same.

On today’s show, you’re going to learn how to overcome something that lurks deep down in all of us humans - fear.

I’m honored to be joined by my friend and resident brainiac, Dr. Srini Pillay.

Srini is the award-winning author of "Life Unlocked: 7 Revolutionary Lessons to Overcome Fear". This show gets…

Elle Russ is the author of The Paleo Thyroid Solution and host of the Primal Blueprint Podcast. If you want to know how to use food as medicine, improve thyroid function, or become fat-adapted—especially as a woman—this show is for you.

In this show with New York Times bestselling author Dallas Hartwig we explore how to improve your brain health, reduce stress, and get your sanity back with simple hacks to your daily habits.

If you’re struggling to keep up with your phone messages, emails, social media, and all of the…

Today we’re here with bestselling author of The Primal Blueprint and head honcho at Mark’s Daily Apple, Mr. Mark Sisson.

You’re about to learn a revolutionary way of training so that you can run, swim and bike faster with less effort. What’s the secret? Programming your body to use fat instead of…

Does drinking red wine make you feel like you’ve been run over by a truck?

If you want to know the truth about what’s hiding in our wine, beer, liquor, and other boozes, this show is for you. My friend (and wine guy), Todd White, is here to show us how to make hangovers a thing of the past.