Abel James Show

Unless you want a heart attack in your thirties, you have to dial in your nutrition. Most dudes have no clue where to start.

Our guest today is Serena Wolf, author of The Dude Diet: Clean(ish) Food for People Who Like to Eat Dirty. When Serena first witnessed the way her boyfriend really…

I recently chatted with a performance coach to billionaires, professional athletes, and A-list celebrities. I asked him, “If there’s one question that always works when you’re coaching clients, what is it?”

He said the answer was easy. He simply asks, “How’s your relationship?”

Whether you’re a celebrity or an average Joe, the…

If you could change your relationship with food in just 30 days, would you do it?

Our guest today is Melissa Hartwig, #1 best-selling author and certified sports nutritionist, whose books It Starts with Food and The Whole30 have transformed millions of lives across the globe.

Have you ever had a leaky roof?

In college, I lived in an apartment that should have been condemned.

During a storm one day, the roof sprung an enormous leak. Then the wall next to my bedroom just opened up, and I watched black mold spill out everywhere.

At the time, I had been virtually bedridden for over a month with…

Remember when you could play all day and not even think about it as a workout? You’d meet friends at the park and run, jump, swing, climb, laugh, and give your body exactly what it needs to thrive.

Wouldn’t it be great if we could have recess again?

Roy Maynor and Kenny Stanford are two fathers and best friends who found a way to…

Have you ever thought about “why” you exercise?

If you’re daydreaming of Snickers bars half way through your workout… you need to listen to this show.

We’re here with my friend Mike Bledsoe of Barbell Shrugged.

Want to eat like a king on a peasant’s income?

Meet my friend Richard.

Richard Nikoley is author of Free The Animal, and we’re exploring how to cook in an RV, what it’s like to live off the grid, and why you shouldn’t fear potatoes.

Why do elite athletes constantly improve while others spend years on a plateau?

That question has befuddled me for years. But we’re about to crack the code.

On today’s show, you’ll learn how to skyrocket your performance, break through that plateau, and shatter your personal bests…

Even if you don’t think much of mushrooms, they play an enormous role in our lives. In fact, you’re breathing in mushroom spores right now. There are over 400 known medicinal mushrooms that heal everything from gut health to cancer.

And did you know that the oldest living thing on earth is a 2,000 year old, 6,000 ton fungus just chillin’…

What if your doctor told you to eat more fat?

That day might come sooner than you think.

In the scientific community, “High-fat” ketogenic diets are suddenly in vogue. The ketogenic diet is being studied for its potential to treat Epilepsy, Multiple Sclerosis, and even Alzheimer's.

Today we’re here with a pioneering…