Abel James Show

Abel James Show



Get cutting-edge insights from world-class leaders in health, fitness, longevity, entrepreneurship, music and brain science. In-depth interviews with 400+ world-renowned experts including James Clear, Dr. Casey Means, Dr. Shawn Baker, Dr. Mark Hyman, Robb Wolf, Dr. Jack Kruse, Nir Eyal, Tony Horton, Dr. John Gray, Tim Ferriss, Lewis Howes, JP Sears, and many more. Originally launched in 2012 with the tongue-in-cheek title, The Fat-Burning Man Show, this podcast hit #1 in Health in 8 countries with 100 million downloads and 4 independent media awards. Featuring in-depth interviews with Professional Athletes, #1 Bestselling Authors, Entrepreneurs, Doctors, Touring Musicians, Comedians, Artists, and more, this podcast will dramatically change the way you think so you can achieve mastery in health and performance. A leading voice in health and technology for more than a decade, Abel James has helped millions train like the masters and get in the best physical, mental, and spiritual shape of their lives. Abel James is an OG Podcaster, New York Times Bestselling Author of “The Wild Diet,” and an award-winning Musician. He’s starred as a Celebrity Coach on ABC Television, in documentaries, and has been featured in People, Entertainment Tonight, Forbes, Fox News, and many other major media platforms and podcasts. Get ready to explore a wide variety of topics to help you master your mindset and motivation, delving into mental health, circadian biology, mitochondrial health, peak performance optimization, and much more...

Join Abel on Substack

15 December 2016

Chris Kresser: Why It’s OK to Eat Ice Cream Sometimes

Rewind 10 seconds
1X
Skip 30 seconds ahead
0:00/0:00

Share on social media:


This week’s guest is a fellow podcaster, myth-buster, and wellness warrior, Chris Kresser. Chris is the author of the New York Times bestseller The Paleo Cure and host of the Revolution Health Radio podcast.

For a man so freakishly knowledgeable about health, Chris’s non-dogmatic, balanced approach to wellness is refreshing. Case in point: last time I saw him in person here in Austin, we were chowing on grass-fed ice cream. And it was delicious.

Ever wonder if you can eat cheese and still be Paleo? Maybe you feel better eating fruit than super low-carb. Is that okay? Listen up, because we’re talking about:

  • The top 5 myths in fat loss, health, and longevity
  • Why science tells us a different story than the media
  • Why even if 50 million people say a foolish thing, it's still a foolish thing
  • Why it’s okay to eat ice cream sometimes
  • Why cavemen died young, and much more!

Share on social media:


Listen in your favorite app:



More options