Abel James Show

Did you know that many marathon runners actually gain weight??

Celeb trainer and bestselling author Vinnie Tortorich, will give us a behind-the-scenes look at what really goes on in Hollywood.

Vinnie is a celebrity trainer, podcaster, speaker, cancer survivor, and author of Fitness Confidential.…

When’s the last time you doodled just for fun?

There are surprising benefits to getting your creative juices flowing, and today we’re here with returning guest, Dr. Srini Pillay, to dig into the inner workings of the mind and how to use tinkering to improve all areas of your life.

Dr. Srini Pillay graduated at the…

It's strange but true: Tommie Whitaker has lost 108 pounds in just 13 months... without exercise. Instead, he's rocking out in the kitchen and fueling with real food from The Wild Diet.

When this Atascocita high school teacher watched our ABC TV Show in February of 2016, and he thought The Wild Diet "sounded pretty good." Bacon burgers,…

Recent research in epigenetics shows that eating the wrong food for you can turn disease-promoting genes on. The good news is that when you get on the right plan, many serious conditions can be reversed.

We’re here today with a remarkable woman and friend, Dr. Terry Wahls. She teaches others how to heal conditions commonly considered to…

“Betcha can’t eat just one!”

If you’ve ever been caught elbow-deep in a bag of Fritos, you’re not alone.

Why are we hungry all the time?

And why is it impossible to stop eating?

Because Big Food hires legions of brain scientists, chemists, and marketers getting paid hundreds of thousands of dollars a year to…

It’s ironic. We’re overloaded with “health and fitness” technology, but our collective health is worse than ever. In a world replete with Fitbits, Apple watches, and other gimmicky gadgets, most of these self-trackers don’t do much to actually improve our behavior.

Today, you’ll learn why that’s about to change.

Matt…

True story: the world of health supplements is an unmitigated disaster.

Scams, hucksters, and frauds are the norm in the supplement business.

My guest this week will teach you to spot the difference between the real thing and a well-marketed, pricey placebo in a bottle.

I met Jeff Chilton’s son Skye on a wilderness survival…

Is it possible to cook great meals in minutes?

Yes indeed, says our friend and best-selling cookbook author, Melissa Joulwan.

Her latest book, Well Fed Weeknights: Complete Paleo Meals in 45 Minutes or Less, shows busy people like us how to make crazy-delicious meals without losing our minds in the kitchen.

Our guest this week is Dr. John Gray, author of the mega-bestseller Men Are from Mars, Women Are from Venus. He literally wrote the textbook for my wife Alyson’s communication class in college.

His new book, Beyond Mars and Venus, shows how women can get back in touch with their feminine side and…

Could going without food for 2-3 days actually improve your performance?

Dr. Kelly Starrett is the author of the New York Times bestseller Becoming a Supple Leopard and creator of MobilityWOD. He travels the world teaching elite Army, Navy, Air Force, Marines, and Coast Guard forces; athletes…