Abel James Show

“Betcha can’t eat just one!”

If you’ve ever been caught elbow-deep in a bag of Fritos, you’re not alone.

Why are we hungry all the time?

And why is it impossible to stop eating?

Because Big Food hires legions of brain scientists, chemists, and marketers getting paid hundreds of thousands of dollars a year to…

It’s ironic. We’re overloaded with “health and fitness” technology, but our collective health is worse than ever. In a world replete with Fitbits, Apple watches, and other gimmicky gadgets, most of these self-trackers don’t do much to actually improve our behavior.

Today, you’ll learn why that’s about to change.

Matt…

True story: the world of health supplements is an unmitigated disaster.

Scams, hucksters, and frauds are the norm in the supplement business.

My guest this week will teach you to spot the difference between the real thing and a well-marketed, pricey placebo in a bottle.

I met Jeff Chilton’s son Skye on a wilderness survival…

Is it possible to cook great meals in minutes?

Yes indeed, says our friend and best-selling cookbook author, Melissa Joulwan.

Her latest book, Well Fed Weeknights: Complete Paleo Meals in 45 Minutes or Less, shows busy people like us how to make crazy-delicious meals without losing our minds in the kitchen.

Our guest this week is Dr. John Gray, author of the mega-bestseller Men Are from Mars, Women Are from Venus. He literally wrote the textbook for my wife Alyson’s communication class in college.

His new book, Beyond Mars and Venus, shows how women can get back in touch with their feminine side and…

Could going without food for 2-3 days actually improve your performance?

Dr. Kelly Starrett is the author of the New York Times bestseller Becoming a Supple Leopard and creator of MobilityWOD. He travels the world teaching elite Army, Navy, Air Force, Marines, and Coast Guard forces; athletes…

Returning to Fat-Burning Man this week is my running mentor and creator of the ChiRunning phenomenon, Danny Dreyer.

As he explains it, you’ll learn “how to run without your legs” and harness the principles of Tai Chi to increase your running efficiency, endurance and speed. Even if you “hate running,” there’s a…

Have you heard all the rage about bone broth?

From Gwyneth Paltrow to Kobe Bryant, big time celebs are hopping on the broth train. Not to mention, our guest this week helped Dwight Howard conquer sugar addiction. You’re about to learn how.

Dr. Cate Shanahan is a board-certified family physician and…

Today we’re here with returning guest, fellow podcaster and New York Times Bestselling Author, Tim Ferriss, to deconstruct the most transformative habits you can learn from the top-performers in the world. We’ll share wisdom from Arnold “The Governator” Schwarzenegger, our mutual mentor Derek Sivers, Richard Branson, and other…

Rich Roll is a fellow podcaster, author, and endurance athlete who is 100% powered by a plant-based diet.

How do you fuel elite performance in endurance athletics exclusively on plants?

On this special throwback episode with Rich, you’ll learn:

• How to stick to your nutrition plan when…