Abel James Show (aka Fat-Burning Man)

Why do we crave junk food?

We’ve all fallen into the trap. You get hungry, and before you even think about it you’re elbow deep in a bag of Doritos.

To make it worse, it almost feels like our brain rewards us for eating junk. You’re about to learn why - and what you can do to make cravings a thing of the past.

Today…

Did you know that 9 out of 10 cells in your body are not technically human, but bacteria?

If you’re overweight, fatigued, or sick, it’s time to take a look at your microbiome. On this week’s show, you’ll learn how to upgrade your gut health with living foods.

Hannah Crum, the Kombucha Momma, is on…

When you see a model or celebrity on a magazine cover, you’re looking at a lie.

It goes deeper than the digital defatting, teeth whitening, and de-blemishing that happens in Photoshop. Fitness models also have a few tricks up their sleeves… The trade secrets of photo shoots, you might say.

Today we are here with Mark Dhamma, a…

Unless you want a heart attack in your thirties, you have to dial in your nutrition. Most dudes have no clue where to start.

Our guest today is Serena Wolf, author of The Dude Diet: Clean(ish) Food for People Who Like to Eat Dirty. When Serena first witnessed the way her boyfriend really…

I recently chatted with a performance coach to billionaires, professional athletes, and A-list celebrities. I asked him, “If there’s one question that always works when you’re coaching clients, what is it?”

He said the answer was easy. He simply asks, “How’s your relationship?”

Whether you’re a celebrity or an average Joe, the…

If you could change your relationship with food in just 30 days, would you do it?

Our guest today is Melissa Hartwig, #1 best-selling author and certified sports nutritionist, whose books It Starts with Food and The Whole30 have transformed millions of lives across the globe.

Have you ever had a leaky roof?

In college, I lived in an apartment that should have been condemned.

During a storm one day, the roof sprung an enormous leak. Then the wall next to my bedroom just opened up, and I watched black mold spill out everywhere.

At the time, I had been virtually bedridden for over a month with…

Remember when you could play all day and not even think about it as a workout? You’d meet friends at the park and run, jump, swing, climb, laugh, and give your body exactly what it needs to thrive.

Wouldn’t it be great if we could have recess again?

Roy Maynor and Kenny Stanford are two fathers and best friends who found a way to…

Have you ever thought about “why” you exercise?

If you’re daydreaming of Snickers bars half way through your workout… you need to listen to this show.

We’re here with my friend Mike Bledsoe of Barbell Shrugged.

Want to eat like a king on a peasant’s income?

Meet my friend Richard.

Richard Nikoley is author of Free The Animal, and we’re exploring how to cook in an RV, what it’s like to live off the grid, and why you shouldn’t fear potatoes.