Ready to unlock your full potential to perform at your absolute best? Get cutting-edge insights from 500+ world-class thought leaders in health, fitness, longevity, entrepreneurship, music and brain science.
A leading voice in health and technology for more than a decade, Abel James helps millions of people train like the masters and get in the best physical, mental, and spiritual shape of their lives.
Featuring in-depth interviews with Professional Athletes, #1 Bestselling Authors, Entrepreneurs, Doctors, Touring Musicians, Comedians, Artists, and more, this podcast will dramatically change the way you think so you can achieve mastery in health and performance.
Abel James is an OG Podcaster, New York Times Bestselling Author of “The Wild Diet,” and an award-winning Musician. He’s starred as a Celebrity Coach on ABC Television, in documentaries, and has been featured in People, Entertainment Tonight, Forbes, Fox News, and many other major media platforms and podcasts.
The Abel James Show (originally launched in 2012 with the tongue-in-cheek title, The Fat-Burning Man Show) features in-depth interviews with 500+ world-renowned experts including Dr. Mark Hyman, James Clear, Dr. Casey Means, Dr. Terry Wahls, Robb Wolf, Dr. Jack Kruse, Nir Eyal, Tony Horton, Dr. Kelly Starrett, Dr. Shawn Baker, Dr. John Gray, Tim Ferriss, Lewis Howes, Noah Kagan, Bob Harper, Shawn Stevenson, Tucker Max, Jordan Harbinger, JJ Virgin, Shaun T, JP Sears, and many more.
Get ready to explore a wide variety of topics to help you master your mindset and motivation, delving into mental health, circadian biology, mitochondrial health, peak performance optimization, and much more...
Science is now telling us that exercise can be a better healing therapy for depression than prescription medication.
As a dude who has been prescribed anti-depressant medication by my doctor “to help me sleep” in the past, I can tell you that I'm a heck of a lot happier when I'm exercising than when I'm medicating.
The reason that a lot of these natural cures don't really get out there is because there isn't a whole lot of money in telling people to go for a walk to help them with their depression.
There is a lot of money in patents, trademarks, branding and getting products out there that people can consume over and over again.
But if you just go for a walk, there isn't really anyone else who's benefiting directly from that, certainly not monetarily, except for you.
So lace up those old tennis shoes and get those endorphins flowing because exercise isn't about how you look, it's about how you feel. And I can definitely attest to that.
Our guest on this episode is Amy Clover, founder of Strong Inside Out.
