The Bitter to Better Podcast

The Bitter to Better Podcast



Tracie Pinnock is a Marriage & Family Therapist and Dating Coach for women. She uses both personal and professional experience to share thoughts and advice that help women thrive after breakups, separations and divorces and provides guidance for dating better the next time around.

22 May 2023

Ep. 7: Tiny Things That Spark Joy - S1E7

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Ep. 7: Tiny Things That Spark Joy

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Today I'm sharing with you the things I do in my life to spark joy for myself.


***Please rate and review the podcast and respond to the poll and episode question (Spotify only) if you'd like to share your thoughts***


BOOK A FREE CALL

https://calendly.com/traciepinnock


Join my email list

https://tphtherapy.us14.list-manage.com/subscribe?u=be02a721b82e4378558515ed3&id=888df392e4


Subscribe to my YouTube channel

https://www.youtube.com/channel/UCHVUSpAJ869rH817vCwLY3Q


Follow me on Instagram

https://www.instagram.com/traciepinnock/


Send me an email: [email protected]


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RESOURCES:

FITNESS:

Weighted Hula Hoop

https://www.amazon.com/bintiva-Weighted-Hula-Hoop-Adjustable/dp/B073ZLFJMP/ref=sr_1_4_sspa?crid=1075R6M421W2W&keywords=weighted+hula+hoop+orange+green+grey&qid=1680616492&sprefix=weighted+hula+hoop+orange+green+grey%2Caps%2C88&sr=8-4-spons&psc=1&smid=ATKZE6H0V2Y3L&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEyMzRUOUs2STMwSFhGJmVuY3J5cHRlZElkPUEwNjY0Njg2MlFNRDFVQjhEUkxZTSZlbmNyeXB0ZWRBZElkPUEwMzcxNTY2MjNSMlBRU003MlhQVyZ3aWRnZXROYW1lPXNwX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU=


Supernatural

https://www.getsupernatural.com/?gclid=Cj0KCQjwla-hBhD7ARIsAM9tQKvPFdp2Zzy1crsSMoDlWkV_ypZUIqwidRFVeVIKLdCke48stiM4lqgaAv-MEALw_wcB


MUSIC

Shazam App: ⁠https://www.shazam.com/home⁠


READING

Podcasts:

Currently Reading: https://www.currentlyreadingpodcast.com/

What Should I Read Next?: https://modernmrsdarcy.com/what-should-i-read-next/

Literally Reading: https://literallyreadingpodcast.libsyn.com/

Book Bumble: https://podcasts.apple.com/us/podcast/book-bumble/id1646267560

Book Riot: https://bookriot.com/listen/shows/thepodcast/

Libby App: https://libbyapp.com/interview/welcome#doYouHaveACard

Hoopla App: https://www.hoopladigital.com/


YOGA

Yoga with Adriene: https://www.youtube.com/user/yogawithadriene

Yoga with Zelinda: https://www.youtube.com/@yogawithzelinda


MEDITATION

Calm App: ⁠https://www.calm.com/?pid=googleadwords_int&af_channel=googlesem&af_c_id=14668023573&af_adset_id=136070395885&af_ad_id=603377958418&af_siteid=g&af_sub_siteid=&af_keyword=kwd-316578326783&af_sub3=c&af_sub4=Cj0KCQjwla-hBhD7ARIsAM9tQKto2pngpp-6YdQq8y0XrNnFQXtBJpM-xp4QLmYfAP5U4p6PgGXRffgaAujbEALw_wcB&utm_medium=paid&utm_source=googlesem&utm_campaign=14668023573&utm_content=homepage&utm_term=kwd-316578326783&gclid=Cj0KCQjwla-hBhD7ARIsAM9tQKto2pngpp-6YdQq8y0XrNnFQXtBJpM-xp4QLmYfAP5U4p6PgGXRffgaAujbEALw_wcB⁠


Headspace: ⁠https://www.headspace.com/?%243p=a_google_adwords&%24always_deeplink=false&lpurl=https%3A%2F%2Fwww.headspace.com%3Fgclsrc%3Daw.ds%26&~ad_set_id=68065219102&~campaign_id=1919439341&~channel=g&~keyword=headspace%20app&~placement&gclid=Cj0KCQjwla-hBhD7ARIsAM9tQKs42N3aLwtHhy2YLDTT1k-M-nHQNxd6EhXcgi0l36SMMZtjaweV-2UaAvVEEALw_wcB&gclid=Cj0KCQjwla-hBhD7ARIsAM9tQKs42N3aLwtHhy2YLDTT1k-M-nHQNxd6EhXcgi0l36SMMZtjaweV-2UaAvVEEALw_wcB&gclsrc=aw.ds&%24web_only=true&_branch_match_id=1077683759277795608&utm_source=Google%20AdWords&utm_medium=paid%20advertising&_branch_referrer=H4sIAAAAAAAAA72QzW7CMBCEn8a5VPmz00AqWVWAIBAEiZaitpdosd04YBILp3V5%2BzoceIRKe9kZjb7dkX2vzVMYSgHcaGDCt%2BIQgNaBatpTKELQZjnOOrPhh2eEE6IpVHXX1UpUwG134cZzMigLV1NxIfSQo1%2BgjPCU%2Fr4oKgcEIjnCczfW2uAOC1h3RmReM2UuDJEZ2IAbhFMPjQrglRF91XCajqP0EcdZHOHBYHDW0NTtYDkxS0hGkvjmSGhboWg9LCdxHc6jd9iD%2B8pzKBebHqPVdHu0Cnw5kbNR%2FrI0eZn125VJ8IbA2vYLecUf69luF5%2F80m8X280vTwv5zuomUiR9LcvP%2FghW7H38BvnPvijyta0sm%2FwTwhVGb3X9ASnbevDCAQAA⁠


POKER

Pokerstars: https://www.youtube.com/results?search_query=pokerstars

The Biggest Bluff by Maria Konnikova: https://www.amazon.com/s?k=the+biggest+bluff+by+maria+konnikova&hvadid=432896439006&hvdev=c&hvlocphy=9004255&hvnetw=g&hvqmt=e&hvrand=14522799258902485202&hvtargid=kwd-911958945079&hydadcr=20840_10175521&tag=googhydr-20&ref=pd_sl_8x2cyef4bt_e



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