WILLIAM KEARNEY | Crossfit Torian Lead Coach, PRVN Coach and Elite Crossfit Athlete #51

What is Effective Philosophy? Juan and I simplify hard to grasp concepts into pragmatic takeaways that can be applied to every day life (fitness, goal setting, work, parenting, travel, hobbies, finances, etc.,). 2 x episodes a week. We go live every Wednesday with our meanderings, plus an extra as a more casual conversation with a guest or between ourselves.

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12 July 2021

WILLIAM KEARNEY | Crossfit Torian Lead Coach, PRVN Coach and Elite Crossfit Athlete #51 - S1E384

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William Kearney first got started in fitness at the ripe old age of 14, and in this conversation I got to ask him some fascinating questions around his why, what his future looks like, what it takes to strive to be one of the world's best and many more things in between.

As always, we hope you enjoy, Mere Mortals out!

Timeline:

(0:00) - Intro

(1:20) - Why Crossfit

(3:45) - Transition into the Men's level

(5:00) - The drive to compete

(6:30) - Expectation to perform

(8:10) - Early burnouts

(9:45) - Performing on the big stage

(13:50) - What does recovery look like

(16:10) - Coaching

(17:30) - Pitfall for Crossfit Gyms