Mere Mortals

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Where's the line between being consistent & being crazy?

In Episode #438 of 'Musings', Juan & I discuss: why we are fitness obsessed but not health nuts, the analogy of Duolingo's streak freezes to faux consistency, why it's the action/effort/intensity that matters and not the timing, why being consistent isn't good in and of itself and our ridiculously expensive shirts.

Huge thanks to Cole McCormick for the boostagram. Your support means the world to us!

Timeline:
(0:00) - Intro
(0:58) - Social media inspired topic
(2:29) - Juan's fitness numbers
(4:57) - Kyrin's streak freeze of consistency
(9:12) - Repeated actions but variable cadence
(19:55) - Definition
(22:10) - Time to get hustling
(28:17) - Marathons & shopping malls
(31:13) - Boostagram Lounge
(36:43) - How important is consistency for v4v?
(40:06) - V4V music requires repetition
(43:14) - It's a neutral quality that amplifies others
(50:28) - Summary
(54:58) - V4V: Join us live


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Out for it."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":57.557,"endTime":60.602,"body":"And I guess it comes"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":57.557,"endTime":60.602,"body":"through consistency right"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":61.102,"endTime":63.313,"body":"now. The reason"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":61.102,"endTime":63.313,"body":"I want to talk"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":63.313,"endTime":65.732,"body":"to you"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":63.313,"endTime":65.732,"body":"about consistency was,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":67.025,"endTime":68.818,"body":"what someone, someone did"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":68.818,"endTime":72.822,"body":"a post on social media and"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":72.822,"endTime":76.701,"body":"it wasn't like it wasn't"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":72.822,"endTime":76.701,"body":"too over the top."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":76.701,"endTime":79.329,"body":"They weren't saying,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":76.701,"endTime":79.329,"body":"Hey, look at me."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":79.329,"endTime":81.539,"body":"I've done this"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":79.329,"endTime":81.539,"body":"for three weeks in a row."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":81.539,"endTime":84.25,"body":"It was something like,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":84.25,"endTime":86.836,"body":"I do recall now"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":84.25,"endTime":86.836,"body":"they basically put a post"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":86.836,"endTime":88.088,"body":"saying"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":88.088,"endTime":90.965,"body":"I fallen off the bandwagon"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":88.088,"endTime":90.965,"body":"of whatever"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":90.965,"endTime":92.258,"body":"they were doing."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":92.258,"endTime":94.844,"body":"It was something to do"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":92.258,"endTime":94.844,"body":"with health and fitness"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":94.844,"endTime":96.221,"body":"falling off the bandwagon."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":96.221,"endTime":97.972,"body":"I'm going to"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":96.221,"endTime":97.972,"body":"get back into it now."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":97.972,"endTime":99.974,"body":"This is going to be"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":97.972,"endTime":99.974,"body":"awesome."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":99.974,"endTime":103.394,"body":"And a few weeks"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":99.974,"endTime":103.394,"body":"afterwards, once again,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":103.728,"endTime":105.021,"body":"everything happened,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":103.728,"endTime":105.021,"body":"right? Okay."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":105.021,"endTime":107.982,"body":"And the bit that struck me"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":107.982,"endTime":110.985,"body":"and I did a social post"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":107.982,"endTime":110.985,"body":"about this as well was"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":110.985,"endTime":113.238,"body":"I went to the gym"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":110.985,"endTime":113.238,"body":"that morning,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":113.238,"endTime":116.074,"body":"took a photo of myself"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":113.238,"endTime":116.074,"body":"just off the floor"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":116.074,"endTime":117.617,"body":"with just sweat piling up."},{"speaker":"Kyrin Down \u0026 Juan 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consistency"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":141.349,"endTime":144.352,"body":"if you have."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":144.352,"endTime":146.312,"body":"Well,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":144.352,"endTime":146.312,"body":"I'm going to I'm going to"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":146.312,"endTime":147.647,"body":"preload you"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":146.312,"endTime":147.647,"body":"with a question."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":147.647,"endTime":149.315,"body":"What's up reading this?"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":149.315,"endTime":151.025,"body":"What do you think"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":149.315,"endTime":151.025,"body":"you've been"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":151.025,"endTime":154.028,"body":"the most consistent"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":151.025,"endTime":154.028,"body":"at in your life?"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":154.696,"endTime":156.739,"body":"Yeah, just"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":154.696,"endTime":156.739,"body":"like numbers or thing."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":156.739,"endTime":157.991,"body":"And if"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":159.159,"endTime":160.743,"body":"if you can"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":160.743,"endTime":164.205,"body":"give me a reason as to why"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":160.743,"endTime":164.205,"body":"that particular thing,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":164.497,"endTime":165.456,"body":"I'm going to give you"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":164.497,"endTime":165.456,"body":"some numbers"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":165.456,"endTime":167.625,"body":"while you think about that"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":165.456,"endTime":167.625,"body":"kind shop in more."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":167.625,"endTime":169.544,"body":"Lots of time."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":169.544,"endTime":172.589,"body":"Currently have 6619"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":172.589,"endTime":175.592,"body":"lines of training"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":172.589,"endTime":175.592,"body":"on my Excel spreadsheet"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":175.633,"endTime":178.011,"body":"of my current"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":175.633,"endTime":178.011,"body":"training to today,"},{"speaker":"Kyrin Down \u0026 Juan 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Those have been"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":218.384,"endTime":219.928,"body":"a few of them,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":219.928,"endTime":221.679,"body":"but definitely"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":219.928,"endTime":221.679,"body":"the one that's been"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":221.679,"endTime":225.183,"body":"of more consistency to me"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":221.679,"endTime":225.183,"body":"has been that training"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":225.975,"endTime":226.809,"body":"and whether it's been"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":226.809,"endTime":228.102,"body":"actually doing it"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":226.809,"endTime":228.102,"body":"or writing it."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":228.102,"endTime":229.395,"body":"I mean, here you kind of"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":229.395,"endTime":231.397,"body":"want to be performing"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":229.395,"endTime":231.397,"body":"the action"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":231.397,"endTime":235.026,"body":"and my call out as to why"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":231.397,"endTime":235.026,"body":"it's been so consistent,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":235.443,"endTime":238.446,"body":"I honestly think"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":235.443,"endTime":238.446,"body":"it was from team sports."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":239.072,"endTime":241.699,"body":"It was a little bit"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":239.072,"endTime":241.699,"body":"from when I used to do"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":241.699,"endTime":243.284,"body":"swimming"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":241.699,"endTime":243.284,"body":"and I was much younger."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":243.284,"endTime":245.87,"body":"But I think when I started"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":243.284,"endTime":245.87,"body":"doing soccer"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":245.87,"endTime":248.623,"body":"primarily that one builds"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":245.87,"endTime":248.623,"body":"a lot of consistency."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":248.623,"endTime":249.666,"body":"I don't know."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":249.666,"endTime":251.918,"body":"Why. More than any others"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":251.918,"endTime":254.045,"body":"and why specifically"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":251.918,"endTime":254.045,"body":"the team aspect of it,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":254.045,"endTime":255.255,"body":"but I think there was a"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":255.255,"endTime":257.84,"body":"cadence of how you train"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":255.255,"endTime":257.84,"body":"on a Wednesday"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":257.84,"endTime":258.591,"body":"and you do some of the"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":258.591,"endTime":261.219,"body":"training on the Thursday"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":258.591,"endTime":261.219,"body":"and you shoot,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":261.219,"endTime":261.928,"body":"you know,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":261.928,"endTime":263.805,"body":"you take some penalty"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":261.928,"endTime":263.805,"body":"shots on a particular day"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":263.805,"endTime":265.974,"body":"and then you go and play"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":263.805,"endTime":265.974,"body":"your game on the weekend"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":265.974,"endTime":267.225,"body":"and you go again"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":265.974,"endTime":267.225,"body":"and again."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":267.225,"endTime":267.976,"body":"You go out again."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":267.976,"endTime":268.893,"body":"And it just"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":267.976,"endTime":268.893,"body":"feels like that"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":268.893,"endTime":270.436,"body":"kind of like"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":268.893,"endTime":270.436,"body":"repetitive loop."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":270.436,"endTime":271.688,"body":"But with the added"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":271.688,"endTime":273.022,"body":"factor of friends"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":271.688,"endTime":273.022,"body":"and people"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":273.022,"endTime":274.274,"body":"that you want to"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":273.022,"endTime":274.274,"body":"participate"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":274.274,"endTime":276.067,"body":"with,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":274.274,"endTime":276.067,"body":"I guess made it easy to"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":276.067,"endTime":277.36,"body":"build up the consistency."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":277.36,"endTime":278.653,"body":"I guess it was kind of"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":277.36,"endTime":278.653,"body":"like force"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":278.653,"endTime":281.99,"body":"discipline, consistency,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":278.653,"endTime":281.99,"body":"but for me, so I mean"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":282.532,"endTime":284.45,"body":"me more or less,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":282.532,"endTime":284.45,"body":"I'm done as yet."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":284.45,"endTime":286.119,"body":"For me, the consistency"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":286.119,"endTime":289.289,"body":"thing that I am, it'd be"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":286.119,"endTime":289.289,"body":"specifically for training."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":289.706,"endTime":291.291,"body":"So there's"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":289.706,"endTime":291.291,"body":"a couple of numbers."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":291.291,"endTime":294.21,"body":"Tara What would be"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":291.291,"endTime":294.21,"body":"your consistency?"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":294.21,"endTime":296.337,"body":"King In your life"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":294.21,"endTime":296.337,"body":"and what are you reckon?"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":296.337,"endTime":298.464,"body":"Want Yeah, yeah,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":296.337,"endTime":298.464,"body":"it'd be something similar."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":298.464,"endTime":301.467,"body":"Hey, the and I was"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":298.464,"endTime":301.467,"body":"thinking,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":301.467,"endTime":304.721,"body":"yeah, I'd probably"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":301.467,"endTime":304.721,"body":"go all the way back to,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":304.721,"endTime":305.138,"body":"you know,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":305.138,"endTime":306.764,"body":"when I was like seven"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":305.138,"endTime":306.764,"body":"or eight years old"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":306.764,"endTime":309.142,"body":"playing tennis"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":306.764,"endTime":309.142,"body":"and we didn't,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":309.142,"endTime":311.144,"body":"we didn't really miss"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":309.142,"endTime":311.144,"body":"training sessions ever,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":312.228,"endTime":313.146,"body":"you know,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":313.146,"endTime":314.731,"body":"obviously sickness"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":313.146,"endTime":314.731,"body":"and things like that."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":314.731,"endTime":317.734,"body":"But it was, it was never"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":314.731,"endTime":317.734,"body":"it was never like"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":317.984,"endTime":320.653,"body":"if I had a choice,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":317.984,"endTime":320.653,"body":"would I miss it?"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":320.653,"endTime":322.28,"body":"I'd always just go to it."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":322.28,"endTime":325.116,"body":"So the same thing"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":322.28,"endTime":325.116,"body":"with team sports and then"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":325.116,"endTime":327.493,"body":"moving into the gym"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":325.116,"endTime":327.493,"body":"and stuff like that."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":327.493,"endTime":329.12,"body":"I don't have numbers here."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":329.12,"endTime":330.204,"body":"I wonder, I'm"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":330.204,"endTime":331.748,"body":"curious about your numbers"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":330.204,"endTime":331.748,"body":"in the sense"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":331.748,"endTime":334.208,"body":"that is it"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":331.748,"endTime":334.208,"body":"every day, Juan."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":334.208,"endTime":335.835,"body":"Is it every day or,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":335.835,"endTime":338.129,"body":"you know, is it"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":335.835,"endTime":338.129,"body":"the kind of like Duolingo,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":338.129,"endTime":341.132,"body":"you get us a streak freeze"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":338.129,"endTime":341.132,"body":"for a day or two here"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":342.008,"endTime":344.969,"body":"and and you"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":342.008,"endTime":344.969,"body":"so you said like what?"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":344.969,"endTime":347.972,"body":"Daily Journal for like 600"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":344.969,"endTime":347.972,"body":"days, correct."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":348.598,"endTime":350.266,"body":"As up in every single day."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":350.266,"endTime":351.976,"body":"Every single day."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":351.976,"endTime":354.645,"body":"Every day."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":351.976,"endTime":354.645,"body":"So like the days when you"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":356.939,"endTime":359.025,"body":"when do"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":356.939,"endTime":359.025,"body":"you do this journal."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":359.025,"endTime":360.735,"body":"So usually and and yeah."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":360.735,"endTime":363.613,"body":"Okay good pick up here."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":363.613,"endTime":366.157,"body":"I haven't missed it"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":363.613,"endTime":366.157,"body":"inputting data into the"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":366.157,"endTime":368.409,"body":"into every single day"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":368.409,"endTime":369.869,"body":"but there has been"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":368.409,"endTime":369.869,"body":"a few days"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":369.869,"endTime":372.413,"body":"and I didn't do it daily."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":372.413,"endTime":373.664,"body":"Like on the actual day."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":373.664,"endTime":374.999,"body":"On the actual day."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":373.664,"endTime":374.999,"body":"And that's, that's."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":374.999,"endTime":375.875,"body":"What I mean That's one"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":375.875,"endTime":378.002,"body":"that I retrospectively"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":375.875,"endTime":378.002,"body":"feel. Yes."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":378.002,"endTime":378.795,"body":"Yes. Okay."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":378.795,"endTime":379.587,"body":"The last four days."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":379.587,"endTime":380.505,"body":"Something for sure."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":379.587,"endTime":380.505,"body":"For sure."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":380.505,"endTime":381.13,"body":"Yeah. Okay."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":381.13,"endTime":381.964,"body":"That's"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":381.13,"endTime":381.964,"body":"that's what I was getting"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":381.964,"endTime":384.342,"body":"at the string phrase of,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":381.964,"endTime":384.342,"body":"of journaling."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":384.342,"endTime":387.637,"body":"So the I'm very similar"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":387.637,"endTime":389.764,"body":"in that sense,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":387.637,"endTime":389.764,"body":"which is, you know, I've,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":389.764,"endTime":392.767,"body":"I used to have"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":389.764,"endTime":392.767,"body":"a journal as well and"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":393.935,"endTime":396.687,"body":"I probably got up to like"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":393.935,"endTime":396.687,"body":"I don't know, two"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":396.687,"endTime":398.439,"body":"or three years"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":396.687,"endTime":398.439,"body":"worth of daily thing,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":398.439,"endTime":399.816,"body":"some similar thing"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":398.439,"endTime":399.816,"body":"where there would be"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":399.816,"endTime":401.109,"body":"something"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":399.816,"endTime":401.109,"body":"important on each day,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":401.109,"endTime":403.611,"body":"whether I wrote it"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":401.109,"endTime":403.611,"body":"on the actual day,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":403.611,"endTime":405.196,"body":"95% of the time I did."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":405.196,"endTime":408.157,"body":"But you know, that"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":405.196,"endTime":408.157,"body":"would be one third skip."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":408.491,"endTime":410.952,"body":"So yes, similar"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":408.491,"endTime":410.952,"body":"sort of sort of thing."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":410.952,"endTime":411.702,"body":"You know,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":411.702,"endTime":412.995,"body":"someone commented recently"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":412.995,"endTime":414.789,"body":"that that I'm"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":412.995,"endTime":414.789,"body":"like a health nut and,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":414.789,"endTime":417.667,"body":"and I, I did. Yeah."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":414.789,"endTime":417.667,"body":"And I disagree with that."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":417.667,"endTime":418.96,"body":"I would disagree"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":417.667,"endTime":418.96,"body":"with that too."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":418.96,"endTime":419.377,"body":"Yeah."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":419.377,"endTime":421.587,"body":"I'm, I'm"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":419.377,"endTime":421.587,"body":"very keen into fitness"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":421.587,"endTime":423.548,"body":"and that's about as far"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":421.587,"endTime":423.548,"body":"as it goes health wise."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":424.924,"endTime":425.633,"body":"It's weird actually."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":425.633,"endTime":428.636,"body":"That's a really"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":425.633,"endTime":428.636,"body":"that's a really"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":428.803,"endTime":431.347,"body":"good call out"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":428.803,"endTime":431.347,"body":"because even me."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":431.347,"endTime":433.099,"body":"But I don't know"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":431.347,"endTime":433.099,"body":"if I'd be a health nut,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":433.099,"endTime":435.518,"body":"you know, I'm not taking"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":433.099,"endTime":435.518,"body":"my multivitamin every day"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":435.518,"endTime":436.602,"body":"and I forget all the time."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":436.602,"endTime":437.52,"body":"Like that's"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":437.52,"endTime":438.729,"body":"one of the actually,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":437.52,"endTime":438.729,"body":"that's a good call that."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":438.729,"endTime":441.19,"body":"I mean,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":438.729,"endTime":441.19,"body":"you take their supplements"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":441.19,"endTime":442.275,"body":"more let's say"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":441.19,"endTime":442.275,"body":"that the cards"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":442.275,"endTime":443.693,"body":"it takes like nothing"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":442.275,"endTime":443.693,"body":"right."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":443.693,"endTime":445.319,"body":"I take water. Fluoride."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":445.319,"endTime":447.071,"body":"My blood"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":445.319,"endTime":447.071,"body":"my brother was disgusted"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":447.071,"endTime":449.24,"body":"that I only drink"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":447.071,"endTime":449.24,"body":"really water."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":449.24,"endTime":450.283,"body":"It's like"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":450.283,"endTime":452.952,"body":"do you drink anything else"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":450.283,"endTime":452.952,"body":"like juice or, you know,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":452.952,"endTime":454.537,"body":"soft drinks or anything?"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":454.537,"endTime":456.873,"body":"I'm like, Yeah,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":454.537,"endTime":456.873,"body":"not really you."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":456.873,"endTime":458.249,"body":"I begin. I began"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":456.873,"endTime":458.249,"body":"when I was."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":458.249,"endTime":459.292,"body":"Younger and then my."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":459.292,"endTime":461.919,"body":"Parents and I, we used to"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":461.919,"endTime":463.504,"body":"it was just being from"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":461.919,"endTime":463.504,"body":"just not knowing that"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":463.504,"endTime":465.339,"body":"when we were growing up"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":463.504,"endTime":465.339,"body":"we drank."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":465.339,"endTime":469.385,"body":"We used to buy maybe two"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":465.339,"endTime":469.385,"body":"two litre bottles of coke"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":469.76,"endTime":472.597,"body":"and we used to have that"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":469.76,"endTime":472.597,"body":"every night for dinner."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":472.597,"endTime":475.183,"body":"You sat like a glass of"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":472.597,"endTime":475.183,"body":"two glasses and just."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":475.183,"endTime":477.185,"body":"Sharing a box of family."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":477.185,"endTime":478.06,"body":"Yeah, yeah, yeah."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":479.02,"endTime":481.481,"body":"But now, I mean,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":479.02,"endTime":481.481,"body":"now it's similar to mine."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":481.481,"endTime":484.484,"body":"I'm basically"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":481.481,"endTime":484.484,"body":"water apart from tea"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":484.734,"endTime":487.236,"body":"and sometimes some juice"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":484.734,"endTime":487.236,"body":"and then alcohol."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":487.236,"endTime":488.946,"body":"If I'm having like a chat"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":487.236,"endTime":488.946,"body":"with you"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":488.946,"endTime":491.115,"body":"or chat with friends,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":488.946,"endTime":491.115,"body":"that's basically it."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":491.115,"endTime":493.784,"body":"There's no like real mix"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":491.115,"endTime":493.784,"body":"up that's really needed."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":493.784,"endTime":495.203,"body":"Yeah, yeah. Yeah."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":495.203,"endTime":496.662,"body":"Like a slight diversion"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":495.203,"endTime":496.662,"body":"there."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":496.662,"endTime":498.122,"body":"But yeah, that was,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":498.122,"endTime":500.75,"body":"that was the kind of thing"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":498.122,"endTime":500.75,"body":"where it's like,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":500.75,"endTime":503.586,"body":"I, I suppose this relates"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":500.75,"endTime":503.586,"body":"to consistency where it's"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":503.586,"endTime":506.589,"body":"if people see you doing"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":503.586,"endTime":506.589,"body":"something"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":507.256,"endTime":510.009,"body":"that they might add"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":507.256,"endTime":510.009,"body":"on top of that."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":510.009,"endTime":512.72,"body":"So for example,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":510.009,"endTime":512.72,"body":"if lots of people"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":512.72,"endTime":515.348,"body":"see me at the gym day"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":512.72,"endTime":515.348,"body":"in, day out,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":515.348,"endTime":518.392,"body":"they might think that"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":515.348,"endTime":518.392,"body":"I'm really into like"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":518.476,"endTime":520.603,"body":"I'm consistently"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":518.476,"endTime":520.603,"body":"that a gap strong"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":520.603,"endTime":522.855,"body":"or get big or something,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":520.603,"endTime":522.855,"body":"which is not the case."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":522.855,"endTime":525.942,"body":"I'm that I consistently"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":522.855,"endTime":525.942,"body":"get better at the skills"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":525.942,"endTime":526.692,"body":"that I'm trying to do"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":526.692,"endTime":529.237,"body":"because they're more"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":526.692,"endTime":529.237,"body":"skill based movement and"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":530.363,"endTime":532.281,"body":"there's this"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":530.363,"endTime":532.281,"body":"where I think it's like"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":532.281,"endTime":533.908,"body":"consistency"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":532.281,"endTime":533.908,"body":"can can kind of"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":533.908,"endTime":536.953,"body":"maybe like mask what what"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":533.908,"endTime":536.953,"body":"you're actually up to."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":537.453,"endTime":539.08,"body":"And I've got some thoughts"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":539.08,"endTime":542.083,"body":"on whether it is actually"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":539.08,"endTime":542.083,"body":"a good quality or not."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":542.5,"endTime":543.668,"body":"So really I."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":543.668,"endTime":544.585,"body":"Believe that is a."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":544.585,"endTime":546.629,"body":"I can't leave that for"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":544.585,"endTime":546.629,"body":"a little bit of temptation"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":546.629,"endTime":548.798,"body":"to see Hook for people."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":546.629,"endTime":548.798,"body":"Yeah."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":548.798,"endTime":551.801,"body":"I wanted to ask you"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":548.798,"endTime":551.801,"body":"this on the so"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":552.552,"endTime":555.012,"body":"I'm going to list out"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":552.552,"endTime":555.012,"body":"a couple of"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":555.012,"endTime":556.055,"body":"just like one liners"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":556.055,"endTime":557.139,"body":"and I think"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":556.055,"endTime":557.139,"body":"we can talk about it."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":557.139,"endTime":558.641,"body":"One of them being"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":558.641,"endTime":561.686,"body":"so it's the compounding"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":558.641,"endTime":561.686,"body":"effect of consistency"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":562.061,"endTime":565.147,"body":"where small steps taken"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":562.061,"endTime":565.147,"body":"consistently"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":565.94,"endTime":567.275,"body":"create some massive impact"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":567.275,"endTime":568.776,"body":"in some way, shape or form"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":568.776,"endTime":571.32,"body":"and something actually"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":568.776,"endTime":571.32,"body":"happened today, dude,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":571.32,"endTime":572.697,"body":"where I was telling you"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":571.32,"endTime":572.697,"body":"something"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":572.697,"endTime":574.532,"body":"about what I've been up to"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":574.532,"endTime":576.826,"body":"in my personal life"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":574.532,"endTime":576.826,"body":"just before the podcast."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":576.826,"endTime":578.369,"body":"I won't be able"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":576.826,"endTime":578.369,"body":"to share it here,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":578.369,"endTime":580.037,"body":"but you're understand"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":578.369,"endTime":580.037,"body":"the story"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":580.037,"endTime":581.998,"body":"as I say it fully"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":580.037,"endTime":581.998,"body":"and I'll try and divulge"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":581.998,"endTime":583.749,"body":"as much as I can"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":581.998,"endTime":583.749,"body":"for the Me immortalised."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":583.749,"endTime":587.753,"body":"So I've been doing did"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":583.749,"endTime":587.753,"body":"a 12 week running plan."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":588.129,"endTime":590.923,"body":"I like four months ago,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":588.129,"endTime":590.923,"body":"five months ago."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":590.923,"endTime":594.76,"body":"I'd done one before a"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":590.923,"endTime":594.76,"body":"little while ago as well."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":594.76,"endTime":597.68,"body":"Wasn't as successful"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":594.76,"endTime":597.68,"body":"as I did it"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":597.68,"endTime":601.475,"body":"and it wasn't"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":597.68,"endTime":601.475,"body":"until the last few months"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":601.475,"endTime":604.854,"body":"where I've found it,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":601.475,"endTime":604.854,"body":"I've told you this"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":604.854,"endTime":605.771,"body":"and I've mentioned it"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":604.854,"endTime":605.771,"body":"before."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":605.771,"endTime":606.606,"body":"We're"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":606.606,"endTime":607.898,"body":"always a label of anxiety"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":607.898,"endTime":609.817,"body":"of going for a run"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":607.898,"endTime":609.817,"body":"just mentally."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":609.817,"endTime":610.192,"body":"And I think"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":610.192,"endTime":612.695,"body":"that was more attributed"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":610.192,"endTime":612.695,"body":"to shit like, I'm"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":612.695,"endTime":613.988,"body":"not I'm not going"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":612.695,"endTime":613.988,"body":"to perform here."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":613.988,"endTime":615.156,"body":"Like to"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":613.988,"endTime":615.156,"body":"perform everywhere else"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":616.115,"endTime":618.284,"body":"that's"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":616.115,"endTime":618.284,"body":"starting to sweat away."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":618.284,"endTime":621.746,"body":"But again, it's the small,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":618.284,"endTime":621.746,"body":"consistent steps and"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":622.538,"endTime":623.497,"body":"the numbers"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":622.538,"endTime":623.497,"body":"are about to say"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":623.497,"endTime":625.625,"body":"to you, it's not gigantic."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":625.625,"endTime":627.335,"body":"It's like I've been doing"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":627.335,"endTime":628.169,"body":"five kilometres,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":628.169,"endTime":631.088,"body":"ten kilometres"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":628.169,"endTime":631.088,"body":"of over a week running"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":631.088,"endTime":632.673,"body":"for a couple of weeks now,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":632.673,"endTime":634.258,"body":"and over"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":632.673,"endTime":634.258,"body":"the last few weeks it's"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":634.258,"endTime":635.468,"body":"been a slow progression"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":635.468,"endTime":636.886,"body":"ten kilometres,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":635.468,"endTime":636.886,"body":"12 kilometres,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":636.886,"endTime":639.889,"body":"13 kilometres"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":636.886,"endTime":639.889,"body":"and 16 kilometres."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":640.139,"endTime":643.059,"body":"And then today"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":640.139,"endTime":643.059,"body":"I felt like a slug"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":643.059,"endTime":645.436,"body":"at the gym"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":643.059,"endTime":645.436,"body":"that I'm in felt terrible."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":645.436,"endTime":646.687,"body":"I was like,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":645.436,"endTime":646.687,"body":"I don't want to do this"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":646.687,"endTime":647.229,"body":"and I want to be."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":647.229,"endTime":647.855,"body":"Yeah, it was"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":647.855,"endTime":650.858,"body":"it was slim on the ground,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":647.855,"endTime":650.858,"body":"not small this time."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":650.858,"endTime":652.068,"body":"There was slime"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":650.858,"endTime":652.068,"body":"in the ground"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":652.068,"endTime":653.694,"body":"as I was"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":652.068,"endTime":653.694,"body":"consistently showing up,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":653.694,"endTime":655.446,"body":"but it was slimy"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":655.446,"endTime":658.24,"body":"and I went and parked"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":655.446,"endTime":658.24,"body":"the car near work."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":658.24,"endTime":660.66,"body":"I was going to go"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":658.24,"endTime":660.66,"body":"and I went, You know what?"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":660.66,"endTime":662.37,"body":"I'm going to run"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":660.66,"endTime":662.37,"body":"to this location."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":662.37,"endTime":664.121,"body":"It's a little far away."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":664.121,"endTime":665.414,"body":"I just want to see it"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":665.414,"endTime":667.249,"body":"personally,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":665.414,"endTime":667.249,"body":"you know, today for what"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":667.249,"endTime":670.002,"body":"this particular reason,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":667.249,"endTime":670.002,"body":"I didn't even check"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":670.002,"endTime":671.754,"body":"how far away"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":670.002,"endTime":671.754,"body":"it was as well."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":671.754,"endTime":673.214,"body":"I'm going to run there."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":673.214,"endTime":675.007,"body":"Why not? Fuck it."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":675.007,"endTime":675.675,"body":"I just went."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":675.675,"endTime":677.677,"body":"Rand ended up"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":675.675,"endTime":677.677,"body":"being three kilometres"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":677.677,"endTime":679.845,"body":"to get there"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":677.677,"endTime":679.845,"body":"from where I parked it"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":679.845,"endTime":684.475,"body":"and it was the first time"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":679.845,"endTime":684.475,"body":"that I go, Wow."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":684.975,"endTime":687.436,"body":"Just I wasn't necessarily"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":684.975,"endTime":687.436,"body":"anxious"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":687.436,"endTime":688.688,"body":"that I wasn't going"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":687.436,"endTime":688.688,"body":"to reach this."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":688.688,"endTime":691.399,"body":"There wasn't"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":688.688,"endTime":691.399,"body":"any performance metrics."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":691.399,"endTime":692.483,"body":"And when I arrived"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":692.483,"endTime":694.36,"body":"it was like,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":692.483,"endTime":694.36,"body":"yeah, this was,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":694.36,"endTime":694.568,"body":"you know,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":694.568,"endTime":697.988,"body":"you normally have"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":694.568,"endTime":697.988,"body":"like a post run or post"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":698.322,"endTime":701.283,"body":"workout like euphoria"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":698.322,"endTime":701.283,"body":"and high energy."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":701.283,"endTime":703.285,"body":"Time felt out as I was"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":701.283,"endTime":703.285,"body":"going through, right?"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":703.285,"endTime":704.954,"body":"Like as I was going along"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":704.954,"endTime":706.539,"body":"and I was like,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":704.954,"endTime":706.539,"body":"this is really cool."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":706.539,"endTime":707.623,"body":"But again,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":707.623,"endTime":708.958,"body":"that level of consistency"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":708.958,"endTime":709.458,"body":"and if you see it"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":709.458,"endTime":711.168,"body":"externally,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":709.458,"endTime":711.168,"body":"I felt it internally,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":711.168,"endTime":712.336,"body":"but if you would see it"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":711.168,"endTime":712.336,"body":"externally"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":712.336,"endTime":714.296,"body":"and I got a message"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":712.336,"endTime":714.296,"body":"from someone"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":714.296,"endTime":716.34,"body":"about this particular"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":714.296,"endTime":716.34,"body":"run this morning as well,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":717.466,"endTime":719.552,"body":"and it"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":717.466,"endTime":719.552,"body":"kind of struck me as,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":719.552,"endTime":722.805,"body":"yeah, it's the small"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":719.552,"endTime":722.805,"body":"incremental steps."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":723.013,"endTime":725.266,"body":"I don't think you can have"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":725.266,"endTime":727.059,"body":"consistency in like"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":725.266,"endTime":727.059,"body":"just one."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":727.059,"endTime":730.062,"body":"Do I get like"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":727.059,"endTime":730.062,"body":"in a few gigantic leaps?"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":731.021,"endTime":732.69,"body":"Would you agree"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":731.021,"endTime":732.69,"body":"or disagree?"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":732.69,"endTime":732.982,"body":"yeah."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":732.982,"endTime":735.985,"body":"Like getting towards"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":732.982,"endTime":735.985,"body":"a goal?"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":737.319,"endTime":738.904,"body":"I suppose so, Yeah."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":738.904,"endTime":741.282,"body":"Yeah, yeah, probably."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":741.282,"endTime":741.615,"body":"Actually."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":741.615,"endTime":743.242,"body":"No, no,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":741.615,"endTime":743.242,"body":"I'll take that back."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":743.242,"endTime":744.785,"body":"So I think when I think of"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":744.785,"endTime":746.829,"body":"consistency,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":744.785,"endTime":746.829,"body":"I think of, you know,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":746.829,"endTime":749.832,"body":"repeatable actions"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":746.829,"endTime":749.832,"body":"of basically"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":750.332,"endTime":752.835,"body":"the same action I guess."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":752.835,"endTime":755.838,"body":"And when I'm trying"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":752.835,"endTime":755.838,"body":"to think of,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":756.046,"endTime":757.089,"body":"I think we're very much"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":757.089,"endTime":760.092,"body":"similar in our mindsets"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":757.089,"endTime":760.092,"body":"when it comes to this,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":760.885,"endTime":762.845,"body":"in that, yeah, like"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":760.885,"endTime":762.845,"body":"we want to do the thing"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":762.845,"endTime":764.346,"body":"all the time, you know,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":764.346,"endTime":767.141,"body":"show up every day,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":764.346,"endTime":767.141,"body":"that sort of thing,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":767.141,"endTime":769.059,"body":"especially if"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":767.141,"endTime":769.059,"body":"it's something we enjoy."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":769.059,"endTime":771.729,"body":"But I wonder"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":769.059,"endTime":771.729,"body":"when it comes to people"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":771.729,"endTime":774.732,"body":"who are like more artistic"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":771.729,"endTime":774.732,"body":"perhaps,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":774.857,"endTime":777.86,"body":"or they are perhaps more"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":774.857,"endTime":777.86,"body":"spontaneous in nature,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":778.235,"endTime":781.906,"body":"whether they can achieve"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":781.947,"endTime":783.699,"body":"the things that they"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":781.947,"endTime":783.699,"body":"want to achieve in life,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":784.742,"endTime":785.242,"body":"and if"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":785.242,"endTime":788.245,"body":"they can do it by it,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":785.242,"endTime":788.245,"body":"not looking consistent."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":788.287,"endTime":791.582,"body":"So I'll just think of my"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":788.287,"endTime":791.582,"body":"ex, for example."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":791.582,"endTime":794.251,"body":"She she's a"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":791.582,"endTime":794.251,"body":"she's a pretty good draw."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":794.251,"endTime":795.377,"body":"She should create these"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":795.377,"endTime":798.38,"body":"really nice watercolours"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":795.377,"endTime":798.38,"body":"and things like this."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":798.38,"endTime":800.382,"body":"But it was very spur"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":798.38,"endTime":800.382,"body":"of the moment"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":800.382,"endTime":801.133,"body":"when she would do it"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":801.133,"endTime":802.968,"body":"and you know,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":801.133,"endTime":802.968,"body":"sometimes should be like,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":802.968,"endTime":804.72,"body":"I'm not in the mood"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":802.968,"endTime":804.72,"body":"for it for a month."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":804.72,"endTime":807.723,"body":"And then she would"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":804.72,"endTime":807.723,"body":"make five in a day."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":808.265,"endTime":810.392,"body":"And so she still kind of"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":808.265,"endTime":810.392,"body":"got the reps"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":810.392,"endTime":812.102,"body":"in in a certain extent."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":812.102,"endTime":813.813,"body":"If you took it"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":812.102,"endTime":813.813,"body":"over the long term."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":813.813,"endTime":816.398,"body":"But if you looked on"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":813.813,"endTime":816.398,"body":"like a more monthly"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":816.398,"endTime":819.026,"body":"or even weekly basis,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":816.398,"endTime":819.026,"body":"you'd be like, Man,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":819.026,"endTime":820.694,"body":"this girl's not consistent"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":819.026,"endTime":820.694,"body":"at all."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":820.694,"endTime":822.571,"body":"She must be terrible"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":820.694,"endTime":822.571,"body":"at drawing."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":822.571,"endTime":824.323,"body":"So on."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":824.323,"endTime":827.201,"body":"I do believe that Khan has"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":827.201,"endTime":828.744,"body":"dropped out,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":827.201,"endTime":828.744,"body":"unfortunately."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":828.744,"endTime":831.455,"body":"So let's proceed"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":828.744,"endTime":831.455,"body":"until the man comes back."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":832.456,"endTime":833.916,"body":"No time was talking about."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":833.916,"endTime":837.378,"body":"Yes, I guess consistency"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":833.916,"endTime":837.378,"body":"in the face of,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":840.13,"endTime":842.424,"body":"I guess, the variety."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":842.424,"endTime":845.177,"body":"I guess when I think of"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":842.424,"endTime":845.177,"body":"consistency, I"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":845.177,"endTime":848.264,"body":"particularly look at it"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":845.177,"endTime":848.264,"body":"as it has to be"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":848.889,"endTime":851.016,"body":"day to day run."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":851.016,"endTime":851.976,"body":"And I guess I would"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":851.016,"endTime":851.976,"body":"kind of ponder"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":851.976,"endTime":854.812,"body":"it more so with cadence."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":851.976,"endTime":854.812,"body":"Okay."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":854.812,"endTime":857.815,"body":"If you are the cadence"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":854.812,"endTime":857.815,"body":"of every week"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":858.19,"endTime":859.942,"body":"or every month,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":859.942,"endTime":862.027,"body":"then you're"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":859.942,"endTime":862.027,"body":"repetitive with it,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":862.027,"endTime":863.779,"body":"then I think it can be"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":862.027,"endTime":863.779,"body":"good."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":863.779,"endTime":866.824,"body":"But I do believe"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":863.779,"endTime":866.824,"body":"having our glorious"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":868.075,"endTime":870.661,"body":"Karen Michael down joining"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":868.075,"endTime":870.661,"body":"us back and again, I."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":870.661,"endTime":871.704,"body":"Might be I might be back"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":871.704,"endTime":873.163,"body":"I don't know"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":871.704,"endTime":873.163,"body":"if I live the."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":873.163,"endTime":876.542,"body":"Is he is back we do appear"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":873.163,"endTime":876.542,"body":"to be continuing"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":876.584,"endTime":878.836,"body":"hasn't stopped yet. Okay"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":876.584,"endTime":878.836,"body":"brilliant. Awesome."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":878.836,"endTime":880.504,"body":"Yeah apologies"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":878.836,"endTime":880.504,"body":"on my internet"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":880.504,"endTime":883.09,"body":"actually all of today was"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":880.504,"endTime":883.09,"body":"was, glitching out a bit."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":884.717,"endTime":885.759,"body":"can you record your audio"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":885.759,"endTime":886.719,"body":"just to make sure on your."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":886.719,"endTime":888.721,"body":"It is"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":886.719,"endTime":888.721,"body":"it is currently recording."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":888.721,"endTime":890.306,"body":"But kind."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":890.306,"endTime":891.724,"body":"Of doubling down"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":890.306,"endTime":891.724,"body":"on what you were saying."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":891.724,"endTime":893.267,"body":"I think there's"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":891.724,"endTime":893.267,"body":"a difference between"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":893.267,"endTime":894.018,"body":"consistency."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":894.018,"endTime":897.021,"body":"Well, no, no, the"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":894.018,"endTime":897.021,"body":"difference there is some"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":898.188,"endTime":899.023,"body":"similarities."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":899.023,"endTime":901.233,"body":"So I guess comparisons"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":899.023,"endTime":901.233,"body":"like yes,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":901.233,"endTime":902.067,"body":"you can't"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":902.067,"endTime":903.402,"body":"you can't be consistent"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":903.402,"endTime":905.738,"body":"and it might appear"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":903.402,"endTime":905.738,"body":"like certainly"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":905.738,"endTime":906.405,"body":"that it"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":906.405,"endTime":907.781,"body":"isn't at the face of it,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":907.781,"endTime":910.659,"body":"but if the cadence"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":907.781,"endTime":910.659,"body":"is repetitive,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":910.659,"endTime":911.535,"body":"then it's still good."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":911.535,"endTime":914.413,"body":"So I'll I'll give you"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":911.535,"endTime":914.413,"body":"a direct example."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":914.413,"endTime":915.581,"body":"And there's this little,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":915.581,"endTime":917.958,"body":"little hint"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":915.581,"endTime":917.958,"body":"at my monthly goals."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":917.958,"endTime":918.918,"body":"One of my monthly goals"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":918.918,"endTime":922.129,"body":"this particular month"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":918.918,"endTime":922.129,"body":"was Hey, read daily."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":922.379,"endTime":924.465,"body":"The French book"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":924.465,"endTime":927.676,"body":"now made it very clear"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":924.465,"endTime":927.676,"body":"daily, like weekly."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":927.801,"endTime":929.97,"body":"It's not fortnightly time."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":929.97,"endTime":932.222,"body":"You want to take a guess"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":929.97,"endTime":932.222,"body":"at what cadence"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":932.222,"endTime":934.099,"body":"I'm currently"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":932.222,"endTime":934.099,"body":"reading the book."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":934.099,"endTime":935.142,"body":"You would have failed it"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":934.099,"endTime":935.142,"body":"within"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":935.142,"endTime":936.727,"body":"like the first three"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":935.142,"endTime":936.727,"body":"days, correct?"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":936.727,"endTime":938.562,"body":"I haven't read"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":936.727,"endTime":938.562,"body":"a single date."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":938.562,"endTime":940.356,"body":"Not a single day"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":938.562,"endTime":940.356,"body":"has been done."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":940.356,"endTime":942.65,"body":"And is that because"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":940.356,"endTime":942.65,"body":"you missed the first day?"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":942.65,"endTime":944.985,"body":"No, it's it's not."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":944.985,"endTime":947.571,"body":"It's just fallen"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":944.985,"endTime":947.571,"body":"down the bandwagon. Yeah."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":947.571,"endTime":948.572,"body":"You know,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":947.571,"endTime":948.572,"body":"some personal stuff"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":948.572,"endTime":950.366,"body":"that's happening"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":948.572,"endTime":950.366,"body":"in terms of priorities"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":950.366,"endTime":952.785,"body":"date, it's"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":950.366,"endTime":952.785,"body":"way down the list."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":952.785,"endTime":954.828,"body":"But the thing is,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":952.785,"endTime":954.828,"body":"if I said"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":954.828,"endTime":956.58,"body":"I'm going to every month,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":957.915,"endTime":960.876,"body":"one day"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":957.915,"endTime":960.876,"body":"I'm going to read heavy,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":961.126,"endTime":962.378,"body":"then you could"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":961.126,"endTime":962.378,"body":"still be consistent."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":962.378,"endTime":963.128,"body":"I could still be."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":963.128,"endTime":965.923,"body":"I would say that"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":963.128,"endTime":965.923,"body":"that's still consistency"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":965.923,"endTime":968.717,"body":"at the cadence"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":965.923,"endTime":968.717,"body":"that you set,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":968.717,"endTime":970.469,"body":"just because a lot of the"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":968.717,"endTime":970.469,"body":"things that we're finding"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":970.469,"endTime":973.305,"body":"that we're talking about"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":970.469,"endTime":973.305,"body":"is being consistent"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":973.305,"endTime":974.264,"body":"consistently,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":974.264,"endTime":976.058,"body":"daily, showing up"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":974.264,"endTime":976.058,"body":"in terms of training"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":976.058,"endTime":977.768,"body":"or putting down notes."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":977.768,"endTime":979.603,"body":"I don't think you can"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":979.603,"endTime":980.771,"body":"you can still call it"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":979.603,"endTime":980.771,"body":"consistent"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":980.771,"endTime":983.232,"body":"if you're doing it"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":980.771,"endTime":983.232,"body":"at a different cadence,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":983.232,"endTime":984.608,"body":"as long as you're"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":983.232,"endTime":984.608,"body":"then following"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":984.608,"endTime":987.403,"body":"through on those actions"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":984.608,"endTime":987.403,"body":"and whatever cadence it is"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":987.403,"endTime":988.904,"body":"that is important to you."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":988.904,"endTime":991.865,"body":"Yeah, I think what I was"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":988.904,"endTime":991.865,"body":"going to get at before was"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":991.991,"endTime":993.075,"body":"if you're not consistent,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":993.075,"endTime":995.244,"body":"I don't think it's"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":993.075,"endTime":995.244,"body":"that bad of a thing."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":995.244,"endTime":997.121,"body":"It's not it's"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":995.244,"endTime":997.121,"body":"not a mega trait,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":997.121,"endTime":997.871,"body":"which I would say"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":997.871,"endTime":1000.874,"body":"is really essential"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":997.871,"endTime":1000.874,"body":"to have because"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1000.874,"endTime":1002.042,"body":"with with language"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1000.874,"endTime":1002.042,"body":"learning,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1002.042,"endTime":1005.129,"body":"for example, generally"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1002.042,"endTime":1005.129,"body":"the stats indicate"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1005.713,"endTime":1006.505,"body":"that you're better off"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1006.505,"endTime":1009.967,"body":"doing 15 minutes"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1006.505,"endTime":1009.967,"body":"a day for six days a week"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1010.426,"endTime":1014.054,"body":"rather than an hour"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1010.426,"endTime":1014.054,"body":"and a half on a Sunday"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1014.096,"endTime":1015.014,"body":"once a week."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1015.014,"endTime":1016.181,"body":"That's that's generally"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1016.181,"endTime":1017.474,"body":"what they"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1016.181,"endTime":1017.474,"body":"what they recommend."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1019.143,"endTime":1019.56,"body":"Perhaps."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1019.56,"endTime":1022.896,"body":"Perhaps not exactly that"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1019.56,"endTime":1022.896,"body":"because 15 minutes"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1022.938,"endTime":1023.605,"body":"man that's"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1023.605,"endTime":1025.441,"body":"that takes a bit of warm"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1023.605,"endTime":1025.441,"body":"up time as well"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1025.441,"endTime":1026.817,"body":"so maybe it's more like"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1026.817,"endTime":1028.235,"body":"half an hour a day"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1028.235,"endTime":1031.196,"body":"rather than 3 hours"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1028.235,"endTime":1031.196,"body":"on one single day."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1031.321,"endTime":1033.657,"body":"But you can still get"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1031.321,"endTime":1033.657,"body":"a lot done with 3 hours"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1033.657,"endTime":1034.742,"body":"in a single day"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1034.742,"endTime":1037.411,"body":"so that this is where it's"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1034.742,"endTime":1037.411,"body":"just like"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1037.411,"endTime":1040.414,"body":"maybe it's not"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1037.411,"endTime":1040.414,"body":"the most optimal strategy,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1040.497,"endTime":1043.709,"body":"but who whoever has the"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1040.497,"endTime":1043.709,"body":"optimal strategy anyway?"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1043.709,"endTime":1044.501,"body":"You know,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1044.501,"endTime":1045.794,"body":"I try and get to the gym"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1045.794,"endTime":1048.005,"body":"every afternoon,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1045.794,"endTime":1048.005,"body":"but sometimes"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1048.005,"endTime":1049.548,"body":"it's a little bit"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1048.005,"endTime":1049.548,"body":"close to the evenings."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1049.548,"endTime":1053.052,"body":"Sometimes, you know,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1049.548,"endTime":1053.052,"body":"I stuff up"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1053.552,"endTime":1057.306,"body":"or I miscalculated"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1053.552,"endTime":1057.306,"body":"how long I was thinking of"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1057.306,"endTime":1059.016,"body":"doing a bar class today."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1059.016,"endTime":1061.643,"body":"I stuffed it up"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1059.016,"endTime":1061.643,"body":"by about 20 minutes."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1061.643,"endTime":1062.478,"body":"And so I was"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1062.478,"endTime":1064.563,"body":"I was like,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1062.478,"endTime":1064.563,"body":"Well, I'd have to really"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1064.563,"endTime":1066.065,"body":"speed up my work out"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1064.563,"endTime":1066.065,"body":"or just miss it."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1066.065,"endTime":1067.649,"body":"So I was like, I'll just"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1066.065,"endTime":1067.649,"body":"I'll just miss it."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1067.649,"endTime":1069.485,"body":"Whatever. It's"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1067.649,"endTime":1069.485,"body":"not that big a deal."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1069.485,"endTime":1072.78,"body":"And yeah, this is where"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1069.485,"endTime":1072.78,"body":"I just kind of think like"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1072.946,"endTime":1074.698,"body":"consistency is nice, but"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1075.908,"endTime":1078.41,"body":"I see a whole lot"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1075.908,"endTime":1078.41,"body":"of people not needing it"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1078.41,"endTime":1080.496,"body":"and still doing pretty"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1078.41,"endTime":1080.496,"body":"well for themselves."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1080.496,"endTime":1082.706,"body":"Yeah, well, I would split"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1080.496,"endTime":1082.706,"body":"that up as well."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1082.706,"endTime":1085.709,"body":"Run into"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1085.918,"endTime":1088.337,"body":"at least two splits."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1088.337,"endTime":1089.254,"body":"I don't think you should"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1089.254,"endTime":1092.216,"body":"be too worried about"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1089.254,"endTime":1092.216,"body":"consistency of quality,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1093.3,"endTime":1094.885,"body":"but you should be"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1093.3,"endTime":1094.885,"body":"concerned about"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1094.885,"endTime":1097.638,"body":"consistency of effort."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1097.638,"endTime":1100.224,"body":"And I think that's"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1100.224,"endTime":1102.267,"body":"like if I had to explain"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1100.224,"endTime":1102.267,"body":"this to my daughter"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1102.267,"endTime":1104.228,"body":"or somebody else,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1104.228,"endTime":1107.481,"body":"I would say, don't the"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1104.228,"endTime":1107.481,"body":"consistency of quality."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1108.482,"endTime":1110.818,"body":"Sometimes"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1108.482,"endTime":1110.818,"body":"it's out of your control"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1110.818,"endTime":1112.361,"body":"and sometimes"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1110.818,"endTime":1112.361,"body":"it can be okay"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1112.361,"endTime":1113.987,"body":"if this isn't achieved"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1113.987,"endTime":1116.615,"body":"in the broader context"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1113.987,"endTime":1116.615,"body":"of viewing consistency."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1116.615,"endTime":1118.242,"body":"What I mean by that,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1118.242,"endTime":1119.284,"body":"if every day"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1118.242,"endTime":1119.284,"body":"I went to the gym"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1119.284,"endTime":1121.662,"body":"and I said, I'm"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1119.284,"endTime":1121.662,"body":"in a bench press"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1121.662,"endTime":1123.747,"body":"and every day"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1121.662,"endTime":1123.747,"body":"the quality is going to be"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1123.747,"endTime":1125.958,"body":"really perfect"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1123.747,"endTime":1125.958,"body":"for bench press."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1125.958,"endTime":1128.585,"body":"And I'm hitting"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1125.958,"endTime":1128.585,"body":"a particular white, maybe"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1128.585,"endTime":1130.379,"body":"linear progression,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1128.585,"endTime":1130.379,"body":"maybe not."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1130.379,"endTime":1132.881,"body":"Whatever one of"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1130.379,"endTime":1132.881,"body":"the days is going to miss."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1134.466,"endTime":1135.175,"body":"Looking at that"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1135.175,"endTime":1136.885,"body":"specifically,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1135.175,"endTime":1136.885,"body":"that doesn't mean that"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1136.885,"endTime":1138.971,"body":"I'm not being consistent."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1138.971,"endTime":1139.596,"body":"But if you look at it"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1139.596,"endTime":1141.765,"body":"just from a quality"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1139.596,"endTime":1141.765,"body":"perspective, I think"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1141.765,"endTime":1143.976,"body":"you're starting off with a"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1141.765,"endTime":1143.976,"body":"like a losing view"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1143.976,"endTime":1146.186,"body":"that's probably not"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1143.976,"endTime":1146.186,"body":"not even that's fair"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1146.186,"endTime":1148.147,"body":"from what you're saying at"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1146.186,"endTime":1148.147,"body":"go well I wouldn't like"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1148.147,"endTime":1150.023,"body":"you don't have don't"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1148.147,"endTime":1150.023,"body":"put that much of an effort"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1150.023,"endTime":1153.068,"body":"or how much of a weight"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1150.023,"endTime":1153.068,"body":"towards the consistency of"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1153.986,"endTime":1156.822,"body":"the outcome that you're"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1153.986,"endTime":1156.822,"body":"putting through."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1156.822,"endTime":1158.49,"body":"But the consistency"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1156.822,"endTime":1158.49,"body":"of effort"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1158.49,"endTime":1161.493,"body":"I think is important"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1158.49,"endTime":1161.493,"body":"that one is,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1162.452,"endTime":1164.246,"body":"you know, whether"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1164.246,"endTime":1165.372,"body":"the other way to phrase"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1165.372,"endTime":1167.374,"body":"it would be like"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1165.372,"endTime":1167.374,"body":"whether you showed up"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1167.374,"endTime":1170.002,"body":"to do something to"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1170.002,"endTime":1171.253,"body":"take forward"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1170.002,"endTime":1171.253,"body":"what you actually want"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1171.253,"endTime":1173.505,"body":"to do"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1171.253,"endTime":1173.505,"body":"regardless of the outcome."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1173.505,"endTime":1176.842,"body":"I think that aspect"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1173.505,"endTime":1176.842,"body":"of consistency"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1177.342,"endTime":1180.179,"body":"is probably what"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1177.342,"endTime":1180.179,"body":"what makes consistency."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1180.179,"endTime":1182.181,"body":"If I was having to"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1180.179,"endTime":1182.181,"body":"dissect it down"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1182.181,"endTime":1183.891,"body":"but makes the overall"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1182.181,"endTime":1183.891,"body":"anyways,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1183.891,"endTime":1186.143,"body":"what I would see"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1183.891,"endTime":1186.143,"body":"fit is how."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1186.143,"endTime":1188.103,"body":"Yeah, that person's"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1186.143,"endTime":1188.103,"body":"consistent I guess."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1188.103,"endTime":1189.396,"body":"I mean it more in"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1189.396,"endTime":1191.398,"body":"how that person's"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1189.396,"endTime":1191.398,"body":"kind of like showing up"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1191.398,"endTime":1194.401,"body":"repeatedly to whatever"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1191.398,"endTime":1194.401,"body":"degree that means to them."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1194.943,"endTime":1196.153,"body":"How are you defining"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1196.153,"endTime":1198.03,"body":"consistent"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1196.153,"endTime":1198.03,"body":"in your own head?"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1198.03,"endTime":1199.99,"body":"Have you got a definition"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1198.03,"endTime":1199.99,"body":"that."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1199.99,"endTime":1201.867,"body":"Yeah, but I just want"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1199.99,"endTime":1201.867,"body":"to know what you're yeah."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1201.867,"endTime":1202.576,"body":"Let me say am."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1202.576,"endTime":1207.539,"body":"So consistency"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1202.576,"endTime":1207.539,"body":"in my mind I would say is"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1208.916,"endTime":1212.085,"body":"the ability to repeatedly"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1208.916,"endTime":1212.085,"body":"perform an action."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1212.794,"endTime":1214.796,"body":"At a."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1214.796,"endTime":1217.382,"body":"Preset cadence of time."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1217.382,"endTime":1218.967,"body":"Yeah it's similar."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1218.967,"endTime":1221.178,"body":"So consistency"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1218.967,"endTime":1221.178,"body":"see all the different"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1221.178,"endTime":1223.347,"body":"all the definitions"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1221.178,"endTime":1223.347,"body":"are about like I'm"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1223.347,"endTime":1227.059,"body":"of a substance and,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1223.347,"endTime":1227.059,"body":"and in terms of arguments"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1227.059,"endTime":1227.726,"body":"and making"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1227.726,"endTime":1230.229,"body":"logical coherence"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1227.726,"endTime":1230.229,"body":"and things but consistent"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1230.229,"endTime":1231.146,"body":"the adjective"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1231.146,"endTime":1232.564,"body":"acting or done"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1231.146,"endTime":1232.564,"body":"in the same way over"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1232.564,"endTime":1235.567,"body":"time, especially so"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1232.564,"endTime":1235.567,"body":"as to be fair or accurate"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1236.61,"endTime":1239.905,"body":"and I don't think you need"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1239.905,"endTime":1242.908,"body":"that consistent effort"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1239.905,"endTime":1242.908,"body":"to be honest."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1243.033,"endTime":1244.826,"body":"It doesn't need"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1243.033,"endTime":1244.826,"body":"to be repeated over time."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1244.826,"endTime":1245.369,"body":"I think you could"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1245.369,"endTime":1248.205,"body":"you can space it out"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1245.369,"endTime":1248.205,"body":"if you want and do it like"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1248.205,"endTime":1251.166,"body":"really concentrated the"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1248.205,"endTime":1251.166,"body":"and then not for a while."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1251.166,"endTime":1253.126,"body":"And it's it's"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1251.166,"endTime":1253.126,"body":"not a not a bad thing"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1253.126,"endTime":1255.045,"body":"if you're"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1253.126,"endTime":1255.045,"body":"if you don't have that."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1255.045,"endTime":1256.588,"body":"Well and I guess that's"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1255.045,"endTime":1256.588,"body":"where"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1256.588,"endTime":1258.632,"body":"I'd push back and say"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1256.588,"endTime":1258.632,"body":"but that's"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1258.632,"endTime":1260.259,"body":"that's the cadence. Right."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1260.259,"endTime":1262.886,"body":"So I agree if you"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1264.179,"endTime":1266.223,"body":"is a consistency, if"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1266.223,"endTime":1266.515,"body":"you say"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1266.515,"endTime":1267.724,"body":"I'm going to go daily"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1266.515,"endTime":1267.724,"body":"to the gym,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1267.724,"endTime":1268.642,"body":"but then you only go"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1268.642,"endTime":1269.768,"body":"once a month"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1268.642,"endTime":1269.768,"body":"and you have a"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1269.768,"endTime":1272.145,"body":"really cracking workout,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1272.145,"endTime":1273.438,"body":"I kind of go back"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1273.438,"endTime":1274.94,"body":"because you said"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1273.438,"endTime":1274.94,"body":"you were going to go"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1274.94,"endTime":1276.775,"body":"the cadence is going"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1274.94,"endTime":1276.775,"body":"to be daily."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1276.775,"endTime":1279.903,"body":"So there's not"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1276.775,"endTime":1279.903,"body":"as much consistency there."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1279.903,"endTime":1281.28,"body":"But if someone said,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1281.28,"endTime":1282.99,"body":"I'm going to paint once"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1281.28,"endTime":1282.99,"body":"a month"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1282.99,"endTime":1284.408,"body":"or I'm going to paint"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1284.408,"endTime":1286.743,"body":"when inspiration hits me,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1284.408,"endTime":1286.743,"body":"and maybe that's"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1286.743,"endTime":1289.746,"body":"maybe that's like"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1286.743,"endTime":1289.746,"body":"really variable,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1289.913,"endTime":1291.29,"body":"but at least"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1289.913,"endTime":1291.29,"body":"that's consistency there."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1291.29,"endTime":1292.916,"body":"When that emotion is felt"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1292.916,"endTime":1295.919,"body":"or a broader"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1292.916,"endTime":1295.919,"body":"amount of time,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1295.919,"endTime":1298.297,"body":"then you go, okay,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1295.919,"endTime":1298.297,"body":"I'm going to do it now."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1298.297,"endTime":1299.923,"body":"That's consistent."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1299.923,"endTime":1302.175,"body":"Yeah,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1299.923,"endTime":1302.175,"body":"maybe we've got different"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1302.175,"endTime":1305.178,"body":"definitions of"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1302.175,"endTime":1305.178,"body":"in the same way over time."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1306.054,"endTime":1309.016,"body":"I would say it needs to be"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1309.057,"endTime":1311.643,"body":"it does need to have"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1309.057,"endTime":1311.643,"body":"a regular cadence"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1311.643,"endTime":1313.937,"body":"if it was going to be consistent. But I've got to."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1315.355,"endTime":1317.316,"body":"Allow"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1315.355,"endTime":1317.316,"body":"if anyone's listening to."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1317.316,"endTime":1318.65,"body":"Want to allow it."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1318.65,"endTime":1319.026,"body":"Thank you."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1319.026,"endTime":1320.444,"body":"On if there's anyone"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1320.444,"endTime":1321.945,"body":"if there's only me,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1320.444,"endTime":1321.945,"body":"I'm listening right now"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1321.945,"endTime":1322.946,"body":"live,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1322.946,"endTime":1324.323,"body":"Let me know if you allow"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1324.323,"endTime":1325.699,"body":"the slow process"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1324.323,"endTime":1325.699,"body":"from Karen"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1325.699,"endTime":1328.702,"body":"or if you are to disagree"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1325.699,"endTime":1328.702,"body":"with mine"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1329.87,"endTime":1332.873,"body":"consistency"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1329.87,"endTime":1332.873,"body":"versus intensity."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1333.206,"endTime":1336.209,"body":"So one"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1336.46,"endTime":1337.836,"body":"one piece"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1336.46,"endTime":1337.836,"body":"that kind of came to mind"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1337.836,"endTime":1340.422,"body":"when I was thinking about"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1337.836,"endTime":1340.422,"body":"this is"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1340.422,"endTime":1343.425,"body":"it's often when I see"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1340.422,"endTime":1343.425,"body":"people on social media"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1343.8,"endTime":1344.885,"body":"who go real hard"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1344.885,"endTime":1346.636,"body":"because this is where"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1344.885,"endTime":1346.636,"body":"you'll see a lot."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1346.636,"endTime":1348.472,"body":"You'll see"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1346.636,"endTime":1348.472,"body":"heaps of people."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1348.472,"endTime":1350.557,"body":"Honestly, this would have"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1350.557,"endTime":1351.6,"body":"been consistent,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1351.6,"endTime":1352.351,"body":"I don't think ever"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1352.351,"endTime":1353.602,"body":"really gets thrown about"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1353.602,"endTime":1356.229,"body":"when I'm talking"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1353.602,"endTime":1356.229,"body":"to a person on the street."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1356.229,"endTime":1357.189,"body":"Not really."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1357.189,"endTime":1359.149,"body":"Even when I'm talking to"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1359.149,"endTime":1360.484,"body":"I've been talking"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1359.149,"endTime":1360.484,"body":"to a few business"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1360.484,"endTime":1361.61,"body":"owners over"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1360.484,"endTime":1361.61,"body":"the last couple of weeks"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1361.61,"endTime":1364.112,"body":"just from like in"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1361.61,"endTime":1364.112,"body":"different scenarios"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1364.112,"endTime":1365.947,"body":"has a little bit of that."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1365.947,"endTime":1368.742,"body":"But where you see it"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1365.947,"endTime":1368.742,"body":"a lot on social media,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1368.742,"endTime":1370.285,"body":"that's where you see it"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1368.742,"endTime":1370.285,"body":"like ton mode."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1370.285,"endTime":1372.662,"body":"It's like be consistent"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1370.285,"endTime":1372.662,"body":"or use five times,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1372.662,"endTime":1376.041,"body":"ten times a day post"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1372.662,"endTime":1376.041,"body":"whatever and look"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1376.541,"endTime":1378.085,"body":"all the best to it"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1376.541,"endTime":1378.085,"body":"if you've got the outcome"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1378.085,"endTime":1379.294,"body":"for it"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1378.085,"endTime":1379.294,"body":"and what's coming through."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1380.796,"endTime":1383.715,"body":"But there's"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1380.796,"endTime":1383.715,"body":"also the balance of,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1383.715,"endTime":1386.259,"body":"Hey, how intense"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1383.715,"endTime":1386.259,"body":"are you being and how long"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1386.259,"endTime":1389.262,"body":"can you maintain this"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1386.259,"endTime":1389.262,"body":"consistency?"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1390.263,"endTime":1393.266,"body":"I try to"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1390.263,"endTime":1393.266,"body":"I think in general,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1393.6,"endTime":1394.893,"body":"even though"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1393.6,"endTime":1394.893,"body":"it might not feel like it"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1394.893,"endTime":1397.938,"body":"sometimes in some things,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1394.893,"endTime":1397.938,"body":"I would favour the"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1398.271,"endTime":1401.775,"body":"the longer term game,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1398.271,"endTime":1401.775,"body":"the more consistent"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1401.775,"endTime":1406.53,"body":"over time game"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1401.775,"endTime":1406.53,"body":"then the intensely done"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1406.947,"endTime":1409.741,"body":"for whatever time period"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1406.947,"endTime":1409.741,"body":"until the consistency"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1409.741,"endTime":1411.451,"body":"just falls off."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1411.451,"endTime":1414.454,"body":"The wheels, come off"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1411.451,"endTime":1414.454,"body":"for some other preset"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1414.496,"endTime":1417.499,"body":"determination"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1414.496,"endTime":1417.499,"body":"happens to it."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1417.916,"endTime":1419.96,"body":"Do you think"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1419.96,"endTime":1422.379,"body":"in the game of consistency"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1419.96,"endTime":1422.379,"body":"versus"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1422.379,"endTime":1425.382,"body":"the intensity of it,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1425.882,"endTime":1428.051,"body":"you would ever side"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1425.882,"endTime":1428.051,"body":"with intensity"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1428.051,"endTime":1429.052,"body":"over consistency?"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1429.052,"endTime":1430.595,"body":"Where do you sit"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1429.052,"endTime":1430.595,"body":"on the balance?"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1430.595,"endTime":1432.055,"body":"Yeah,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1430.595,"endTime":1432.055,"body":"I'd definitely be more on"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1432.055,"endTime":1433.598,"body":"the consistent side"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1432.055,"endTime":1433.598,"body":"of things."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1433.598,"endTime":1435.725,"body":"A top"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1433.598,"endTime":1435.725,"body":"ten hustle consistency"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1435.725,"endTime":1437.853,"body":"and go go to see"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1435.725,"endTime":1437.853,"body":"what comes out."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1437.853,"endTime":1439.896,"body":"And yeah, you're right"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1437.853,"endTime":1439.896,"body":"it's. Maybe."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1439.896,"endTime":1442.899,"body":"It's not it's not Gary"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1439.896,"endTime":1442.899,"body":"Vee but, but there's,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1442.899,"endTime":1444.151,"body":"it's certainly"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1442.899,"endTime":1444.151,"body":"like you know"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1445.652,"endTime":1447.988,"body":"from a"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1445.652,"endTime":1447.988,"body":"productivity blog it's"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1447.988,"endTime":1448.655,"body":"you a"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1448.655,"endTime":1450.657,"body":"comfortable consistency"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1448.655,"endTime":1450.657,"body":"and funnily enough"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1450.657,"endTime":1451.741,"body":"it's like trying"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1450.657,"endTime":1451.741,"body":"to spin it"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1451.741,"endTime":1454.744,"body":"as an anti hustle thing"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1451.741,"endTime":1454.744,"body":"or you can have,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1455.078,"endTime":1458.081,"body":"what is this"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1455.078,"endTime":1458.081,"body":"consistency inside hustles"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1458.081,"endTime":1461.96,"body":"or hustle Hustle work"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1458.081,"endTime":1461.96,"body":"hard with consistency."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1462.002,"endTime":1464.713,"body":"What was that even mean?"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1464.713,"endTime":1467.716,"body":"Yeah, it definitely is a"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1464.713,"endTime":1467.716,"body":"is more of a"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1468.216,"endTime":1469.05,"body":"it does have that kind"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1469.05,"endTime":1471.386,"body":"of hustle motivation"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1469.05,"endTime":1471.386,"body":"type type"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1471.386,"endTime":1473.054,"body":"feel to it, doesn't it?"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1473.054,"endTime":1476.391,"body":"And I think"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1473.054,"endTime":1476.391,"body":"the at least for me, I go,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1476.641,"endTime":1478.518,"body":"if you look at consistency"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1476.641,"endTime":1478.518,"body":"like that"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1478.518,"endTime":1481.354,"body":"and then you go, Well, I'm"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1478.518,"endTime":1481.354,"body":"going to consistently"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1481.354,"endTime":1482.105,"body":"do something that"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1482.105,"endTime":1484.399,"body":"just if you actually"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1482.105,"endTime":1484.399,"body":"stretch it out or not"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1484.399,"endTime":1487.194,"body":"enough of a long term"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1484.399,"endTime":1487.194,"body":"future, you go, Wait,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1487.194,"endTime":1488.361,"body":"you can't keep that up"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1487.194,"endTime":1488.361,"body":"forever."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1488.361,"endTime":1491.364,"body":"So is it really the game"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1488.361,"endTime":1491.364,"body":"you want to be playing"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1491.364,"endTime":1492.24,"body":"to be consistent in?"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1492.24,"endTime":1495.243,"body":"Like if you want to build"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1492.24,"endTime":1495.243,"body":"the reps at"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1495.494,"endTime":1497.787,"body":"if we were doing"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1495.494,"endTime":1497.787,"body":"ten podcast per day"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1497.787,"endTime":1499.08,"body":"and we're"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1497.787,"endTime":1499.08,"body":"building ourselves"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1499.08,"endTime":1499.956,"body":"to handle that"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1499.956,"endTime":1502.501,"body":"or to do that"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1499.956,"endTime":1502.501,"body":"or to have the assets,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1502.501,"endTime":1504.419,"body":"is it even smart"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1502.501,"endTime":1504.419,"body":"to build that consistency?"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1504.419,"endTime":1506.463,"body":"Because"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1504.419,"endTime":1506.463,"body":"I don't know about you,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1506.463,"endTime":1508.507,"body":"but there's no way"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1506.463,"endTime":1508.507,"body":"I'd be keeping up"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1508.507,"endTime":1511.51,"body":"ten of the current format"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1508.507,"endTime":1511.51,"body":"shows that we do right?"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1511.843,"endTime":1514.221,"body":"There's"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1511.843,"endTime":1514.221,"body":"no way it wouldn't happen."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1514.221,"endTime":1516.181,"body":"We, the mere mortals,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1514.221,"endTime":1516.181,"body":"if if you haven't"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1516.181,"endTime":1517.14,"body":"been around here"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1516.181,"endTime":1517.14,"body":"for a little while,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1517.14,"endTime":1518.433,"body":"I mean, what was podcast?"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1518.433,"endTime":1521.52,"body":"We were on a pace"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1518.433,"endTime":1521.52,"body":"of one podcast a day."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1521.853,"endTime":1526.399,"body":"That was actually eight,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1521.853,"endTime":1526.399,"body":"if I included the reason."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1526.608,"endTime":1527.442,"body":"Yes, in Spanglish."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1527.442,"endTime":1530.237,"body":"So I was a proper"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1527.442,"endTime":1530.237,"body":"eight podcast a week."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1530.237,"endTime":1533.031,"body":"Yeah, that was a release"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1530.237,"endTime":1533.031,"body":"of eight things a week."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1533.031,"endTime":1533.698,"body":"Yeah."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1533.698,"endTime":1535.951,"body":"So it's a little bit 1.1"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1535.951,"endTime":1537.702,"body":"something recurring"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1537.702,"endTime":1539.788,"body":"in terms of how much"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1537.702,"endTime":1539.788,"body":"we were releasing."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1539.788,"endTime":1540.455,"body":"It was a."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1540.455,"endTime":1543.458,"body":"A little bit more than and"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1543.959,"endTime":1545.293,"body":"looking back at that,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1543.959,"endTime":1545.293,"body":"I don't know"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1545.293,"endTime":1547.337,"body":"how long we did that for"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1545.293,"endTime":1547.337,"body":"maybe someone."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1547.337,"endTime":1548.672,"body":"Jason Time."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1548.672,"endTime":1549.839,"body":"Yeah. Decent time period."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1549.839,"endTime":1551.091,"body":"I'd say at least"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1549.839,"endTime":1551.091,"body":"six months."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1551.091,"endTime":1551.967,"body":"Something like that. Yeah."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1551.967,"endTime":1552.592,"body":"It was a good long"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1552.592,"endTime":1554.511,"body":"Wow that was look"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1552.592,"endTime":1554.511,"body":"and again"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1554.511,"endTime":1556.513,"body":"you can call that"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1554.511,"endTime":1556.513,"body":"period of time."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1556.513,"endTime":1558.598,"body":"Yes we were consistent"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1558.598,"endTime":1561.726,"body":"but versus the intensity"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1558.598,"endTime":1561.726,"body":"that that required"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1562.394,"endTime":1563.853,"body":"meant that I couldn't"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1562.394,"endTime":1563.853,"body":"be consistent"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1563.853,"endTime":1566.106,"body":"for a long"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1563.853,"endTime":1566.106,"body":"term pathway. And I think"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1567.19,"endTime":1568.066,"body":"often people fall down"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1568.066,"endTime":1571.069,"body":"the wagon of things being"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1571.903,"endTime":1574.197,"body":"intense and loading up"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1574.197,"endTime":1577.2,"body":"to the creation"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1574.197,"endTime":1577.2,"body":"of consistency for that"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1577.409,"endTime":1579.286,"body":"when in reality,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1579.286,"endTime":1582.289,"body":"I mean, I don't know"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1579.286,"endTime":1582.289,"body":"about you at this point."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1582.289,"endTime":1584.791,"body":"I don't think I see"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1582.289,"endTime":1584.791,"body":"anything anymore as, Hey,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1584.791,"endTime":1586.084,"body":"I'm going to build that"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1584.791,"endTime":1586.084,"body":"consistency"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1586.084,"endTime":1589.045,"body":"unless I can do it"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1586.084,"endTime":1589.045,"body":"for the rest of my life."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1589.588,"endTime":1593.133,"body":"You know, I'll be willing"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1589.588,"endTime":1593.133,"body":"to go through like"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1593.133,"endTime":1595.51,"body":"spurts of things"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1593.133,"endTime":1595.51,"body":"I'd be like."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1595.51,"endTime":1596.845,"body":"So, for example,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1596.845,"endTime":1597.596,"body":"when I go to Brazil,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1597.596,"endTime":1600.599,"body":"I do plan on doing"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1597.596,"endTime":1600.599,"body":"a pretty kind of intensive"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1601.016,"endTime":1604.686,"body":"thing related"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1601.016,"endTime":1604.686,"body":"to Portuguese learning it."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1605.27,"endTime":1607.105,"body":"And I do plan on"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1605.27,"endTime":1607.105,"body":"doing that"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1607.105,"endTime":1609.107,"body":"basically just for"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1607.105,"endTime":1609.107,"body":"the kind of three months"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1609.107,"endTime":1611.276,"body":"that I'm there"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1609.107,"endTime":1611.276,"body":"and actually using it,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1611.276,"endTime":1613.028,"body":"because that's just"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1611.276,"endTime":1613.028,"body":"a really unique situation."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1613.028,"endTime":1614.946,"body":"I'm not going to get"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1613.028,"endTime":1614.946,"body":"an opportunity like that"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1614.946,"endTime":1617.198,"body":"really maybe ever again."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1617.198,"endTime":1620.702,"body":"So that that's one where"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1617.198,"endTime":1620.702,"body":"I'm like, I plan on"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1621.62,"endTime":1624.289,"body":"being consistent every day"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1621.62,"endTime":1624.289,"body":"for probably like"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1624.289,"endTime":1628.376,"body":"an hour, three months,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1624.289,"endTime":1628.376,"body":"roughly ish of three,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1628.71,"endTime":1632.213,"body":"3 hours of study maybe,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1628.71,"endTime":1632.213,"body":"and then trying out and"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1632.255,"endTime":1634.674,"body":"add on as much talking"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1632.255,"endTime":1634.674,"body":"as I can on top of that."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1635.967,"endTime":1637.26,"body":"But obviously, I won't"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1637.26,"endTime":1638.762,"body":"continue that"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1637.26,"endTime":1638.762,"body":"for the rest of my life."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1638.762,"endTime":1640.055,"body":"So I think there's"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1640.055,"endTime":1643.141,"body":"still room"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1640.055,"endTime":1643.141,"body":"for bursts of of things"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1643.141,"endTime":1646.144,"body":"where it does have"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1643.141,"endTime":1646.144,"body":"a bit more intensity to it"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1646.686,"endTime":1649.648,"body":"and does require"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1646.686,"endTime":1649.648,"body":"that daily or repeated"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1649.648,"endTime":1650.523,"body":"action over time."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1650.523,"endTime":1656.905,"body":"But it's it won't"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1650.523,"endTime":1656.905,"body":"the goal is not to,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1656.946,"endTime":1658.198,"body":"you know,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1658.198,"endTime":1659.908,"body":"become"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1658.198,"endTime":1659.908,"body":"so good at Portuguese"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1659.908,"endTime":1660.784,"body":"that it's like"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1660.784,"endTime":1661.993,"body":"the most important thing"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1660.784,"endTime":1661.993,"body":"in my life."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1661.993,"endTime":1663.036,"body":"So to do deal"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1661.993,"endTime":1663.036,"body":"would be like"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1663.036,"endTime":1665.622,"body":"I just I'd love to get"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1663.036,"endTime":1665.622,"body":"conversational in it."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1665.622,"endTime":1667.082,"body":"I think that would be"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1665.622,"endTime":1667.082,"body":"awesome."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1667.082,"endTime":1667.916,"body":"Yeah. Okay."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1667.916,"endTime":1669.793,"body":"No, no,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1667.916,"endTime":1669.793,"body":"that's a good point."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1669.793,"endTime":1671.002,"body":"Yeah, I can"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1669.793,"endTime":1671.002,"body":"I can see how there"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1671.002,"endTime":1673.213,"body":"might be some things"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1671.002,"endTime":1673.213,"body":"that you'd"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1673.213,"endTime":1676.216,"body":"this point in time in life"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1673.213,"endTime":1676.216,"body":"that it would be"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1676.424,"endTime":1677.217,"body":"fine to have"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1677.217,"endTime":1680.178,"body":"a certain time and then"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1677.217,"endTime":1680.178,"body":"lose that consistency."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1680.178,"endTime":1683.515,"body":"Maybe that's the"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1680.178,"endTime":1683.515,"body":"it's the medical wishes of"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1684.933,"endTime":1686.976,"body":"putting"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1684.933,"endTime":1686.976,"body":"I guess what actions"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1686.976,"endTime":1690.355,"body":"in place to achieve"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1686.976,"endTime":1690.355,"body":"X outcome of your office"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1690.355,"endTime":1691.439,"body":"on a consistent basis."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1691.439,"endTime":1692.565,"body":"Maybe it's"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1692.565,"endTime":1694.984,"body":"those sort of qualities"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1692.565,"endTime":1694.984,"body":"that maybe go towards"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1694.984,"endTime":1697.237,"body":"the entirety of life."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1694.984,"endTime":1697.237,"body":"And that's a good point."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1697.237,"endTime":1699.364,"body":"Yeah. Okay. I'm trying to"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1699.364,"endTime":1702.409,"body":"find this meme that I"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1699.364,"endTime":1702.409,"body":"that I saw the other day."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1703.076,"endTime":1706.079,"body":"It was something along"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1703.076,"endTime":1706.079,"body":"the lines of like,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1706.746,"endTime":1708.873,"body":"I just turned 30"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1706.746,"endTime":1708.873,"body":"and no one told me"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1708.873,"endTime":1711.376,"body":"that all my friends would"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1708.873,"endTime":1711.376,"body":"start doing marathons."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1711.376,"endTime":1714.379,"body":"Yeah, it's"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1714.546,"endTime":1716.005,"body":"I thought that was"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1714.546,"endTime":1716.005,"body":"so bang on."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1716.005,"endTime":1716.756,"body":"And I was just like,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1716.756,"endTime":1718.383,"body":"my God, all my friends"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1716.756,"endTime":1718.383,"body":"are getting into running."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1718.383,"endTime":1720.051,"body":"It's weird, since when we."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1720.051,"endTime":1721.928,"body":"Launched"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1720.051,"endTime":1721.928,"body":"in. Manchester. Etc."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1721.928,"endTime":1722.262,"body":"I think"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1722.262,"endTime":1725.223,"body":"this is a weird trend"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1722.262,"endTime":1725.223,"body":"at the moment going with"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1725.223,"endTime":1726.808,"body":"there's a lot more run"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1725.223,"endTime":1726.808,"body":"club."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1726.808,"endTime":1728.226,"body":"We're talking"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1726.808,"endTime":1728.226,"body":"Australia here tonight"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1728.226,"endTime":1729.477,"body":"as a global thing,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1729.477,"endTime":1731.104,"body":"but there's a lot more run"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1729.477,"endTime":1731.104,"body":"clubs,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1731.104,"endTime":1731.771,"body":"there's a lot more people"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1731.771,"endTime":1733.648,"body":"pivoting"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1731.771,"endTime":1733.648,"body":"into doing running."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1733.648,"endTime":1736.234,"body":"I'm saying"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1733.648,"endTime":1736.234,"body":"just a lot of shoes,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1736.234,"endTime":1738.528,"body":"a lot of material stuff being produced for running."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1739.571,"endTime":1741.03,"body":"I would I would probably"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1739.571,"endTime":1741.03,"body":"take a step further."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1741.03,"endTime":1742.741,"body":"I think it's"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1742.741,"endTime":1745.744,"body":"no one ever told me that"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1742.741,"endTime":1745.744,"body":"when you went past 30,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1745.744,"endTime":1747.328,"body":"everyone would become"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1747.328,"endTime":1747.996,"body":"more aligned"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1747.996,"endTime":1751.75,"body":"to endurance versus"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1747.996,"endTime":1751.75,"body":"the intensity of velocity"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1751.75,"endTime":1752.167,"body":"sprinting."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1752.167,"endTime":1755.17,"body":"How many of our friends"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1752.167,"endTime":1755.17,"body":"do we see doing sprints,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1755.253,"endTime":1756.629,"body":"you know,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1755.253,"endTime":1756.629,"body":"getting into sprinting"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1756.629,"endTime":1758.339,"body":"or something"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1756.629,"endTime":1758.339,"body":"of high intensity,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1758.339,"endTime":1760.633,"body":"like short"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1758.339,"endTime":1760.633,"body":"bursts of energy?"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1760.633,"endTime":1761.676,"body":"Not many."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1761.676,"endTime":1763.678,"body":"Everyone's either"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1763.678,"endTime":1766.598,"body":"sedentary or going towards"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1763.678,"endTime":1766.598,"body":"doing more longer"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1766.598,"endTime":1768.099,"body":"endurance type movements."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1768.099,"endTime":1770.268,"body":"Yeah, Yeah, for sure."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1770.268,"endTime":1770.935,"body":"Who knows?"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1770.935,"endTime":1772.854,"body":"Could, could be"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1772.854,"endTime":1774.981,"body":"another little fun thing"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1772.854,"endTime":1774.981,"body":"I learned recently."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1774.981,"endTime":1777.15,"body":"I was listening"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1774.981,"endTime":1777.15,"body":"to a podcast"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1777.15,"endTime":1778.026,"body":"where they were talking"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1777.15,"endTime":1778.026,"body":"about"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1778.026,"endTime":1780.82,"body":"the death of shopping"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1778.026,"endTime":1780.82,"body":"malls in America."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1780.82,"endTime":1783.656,"body":"Is appear to be a bubble"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1780.82,"endTime":1783.656,"body":"and balderdash."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1783.656,"endTime":1785.116,"body":"And as they were"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1785.116,"endTime":1786.659,"body":"talking about this,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1785.116,"endTime":1786.659,"body":"I was like, you know what?"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1786.659,"endTime":1788.161,"body":"I can't think of any"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1786.659,"endTime":1788.161,"body":"abandoned"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1788.161,"endTime":1789.621,"body":"shopping"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1788.161,"endTime":1789.621,"body":"malls here in Australia."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1789.621,"endTime":1791.498,"body":"Is is this just a"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1789.621,"endTime":1791.498,"body":"US thing?"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1791.498,"endTime":1793.166,"body":"And it"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1791.498,"endTime":1793.166,"body":"turns out it actually was"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1794.209,"endTime":1796.085,"body":"because at"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1794.209,"endTime":1796.085,"body":"least according to read it"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1796.085,"endTime":1797.962,"body":"and the amount of threads"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1796.085,"endTime":1797.962,"body":"being of people"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1797.962,"endTime":1798.421,"body":"being like,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1798.421,"endTime":1799.798,"body":"I'm in Australia"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1798.421,"endTime":1799.798,"body":"and we don't"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1799.798,"endTime":1800.548,"body":"do we have a shopping"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1800.548,"endTime":1802.467,"body":"mall crisis"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1800.548,"endTime":1802.467,"body":"or anything like that."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1802.467,"endTime":1805.053,"body":"And this,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1802.467,"endTime":1805.053,"body":"this was just due"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1805.053,"endTime":1807.347,"body":"to like"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1805.053,"endTime":1807.347,"body":"the unique makeup of"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1807.347,"endTime":1808.807,"body":"shopping malls in America."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1808.807,"endTime":1812.852,"body":"Most of them don't"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1808.807,"endTime":1812.852,"body":"have a grocery in them."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1813.311,"endTime":1815.98,"body":"Most of them are kind of"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1813.311,"endTime":1815.98,"body":"like retail of"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1815.98,"endTime":1818.983,"body":"shoes and shirts"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1815.98,"endTime":1818.983,"body":"and things like that."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1819.275,"endTime":1822.195,"body":"And when online shopping"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1819.275,"endTime":1822.195,"body":"came,"},{"speaker":"Kyrin Down \u0026 Juan 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\u0026 Juan Granados","startTime":1829.452,"endTime":1831.12,"body":"malls,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1831.12,"endTime":1834.123,"body":"they had basically"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1831.12,"endTime":1834.123,"body":"just became untenable."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1834.374,"endTime":1836.709,"body":"Literally untenable."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1836.709,"endTime":1838.253,"body":"Because yeah,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1838.253,"endTime":1839.546,"body":"I didn't think about that,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1838.253,"endTime":1839.546,"body":"actually."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1839.546,"endTime":1840.713,"body":"I didn't think about"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1840.713,"endTime":1841.798,"body":"those think back"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1840.713,"endTime":1841.798,"body":"to the time"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1841.798,"endTime":1842.799,"body":"to go into shopping"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1841.798,"endTime":1842.799,"body":"centres."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1842.799,"endTime":1843.174,"body":"And you're right,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1843.174,"endTime":1845.802,"body":"there wasn't a Woollies"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1843.174,"endTime":1845.802,"body":"or a Coles,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1845.802,"endTime":1848.012,"body":"and I always found that"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1845.802,"endTime":1848.012,"body":"to be an issue."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1848.012,"endTime":1851.516,"body":"I remember being difficult"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1848.012,"endTime":1851.516,"body":"to go to a grocer"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1851.891,"endTime":1853.268,"body":"that I wanted"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1851.891,"endTime":1853.268,"body":"fresh produce,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1853.268,"endTime":1853.56,"body":"you know,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1853.56,"endTime":1855.186,"body":"just going"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1853.56,"endTime":1855.186,"body":"to a shopping centre"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1855.186,"endTime":1855.728,"body":"and that you"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1855.728,"endTime":1858.731,"body":"just have the food court"},{"speaker":"Kyrin Down \u0026 Juan 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a"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1868.157,"endTime":1869.284,"body":"could,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1868.157,"endTime":1869.284,"body":"could just be an Aussie"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1869.284,"endTime":1871.661,"body":"thing is, is definitely"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1869.284,"endTime":1871.661,"body":"possible."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1871.661,"endTime":1872.745,"body":"True. That's very true."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1873.746,"endTime":1874.873,"body":"Let's"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1873.746,"endTime":1874.873,"body":"get into the bitumen."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1874.873,"endTime":1876.165,"body":"Let's do it."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1876.165,"endTime":1877.917,"body":"Does talk through and talk"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1876.165,"endTime":1877.917,"body":"about the people"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1877.917,"endTime":1879.752,"body":"who've been supporting"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1877.917,"endTime":1879.752,"body":"the podcast."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1879.752,"endTime":1882.171,"body":"Yeah. now talk about this."},{"speaker":"Kyrin Down \u0026 Juan 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bunch of them now"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1901.733,"endTime":1903.192,"body":"links there as well."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1903.192,"endTime":1904.193,"body":"And this is where"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1903.192,"endTime":1904.193,"body":"you can send"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1904.193,"endTime":1905.987,"body":"a message"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1904.193,"endTime":1905.987,"body":"directly within the app"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1905.987,"endTime":1907.739,"body":"and it will come to us"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1907.739,"endTime":1909.741,"body":"and to be able"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1907.739,"endTime":1909.741,"body":"to send the message"},{"speaker":"Kyrin Down \u0026 Juan 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Pay."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1929.218,"endTime":1931.554,"body":"So when that happens"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1929.218,"endTime":1931.554,"body":"I will let you guys know"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1931.554,"endTime":1934.182,"body":"because then it will be"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1931.554,"endTime":1934.182,"body":"simple and easy."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1934.182,"endTime":1935.6,"body":"And make it very,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1934.182,"endTime":1935.6,"body":"very simple."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1935.6,"endTime":1936.017,"body":"And yeah,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1936.017,"endTime":1937.769,"body":"just sending in a message,"},{"speaker":"Kyrin Down \u0026 Juan 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Yes."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1963.503,"endTime":1966.506,"body":"So we do have this one"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1963.503,"endTime":1966.506,"body":"to call out this week"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1966.673,"endTime":1967.882,"body":"called a comic"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1967.882,"endTime":1973.012,"body":"and he since 2222 sets"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1967.882,"endTime":1973.012,"body":"of ducks using fountain."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1973.972,"endTime":1975.473,"body":"That's phenomenal talk."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1975.473,"endTime":1976.015,"body":"Jason."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1976.015,"endTime":1977.976,"body":"Sounds like a wicked"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1976.015,"endTime":1977.976,"body":"smart guy."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1977.976,"endTime":1978.726,"body":"His vision"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1978.726,"endTime":1980.436,"body":"for video"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1978.726,"endTime":1980.436,"body":"is something I see, too,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1980.436,"endTime":1982.647,"body":"when my his poem"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1980.436,"endTime":1982.647,"body":"enables it."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1982.647,"endTime":1985.65,"body":"Video will be key."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1986.317,"endTime":1987.151,"body":"Okay, guy."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1987.151,"endTime":1988.778,"body":"Now we got."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1987.151,"endTime":1988.778,"body":"The video will be key."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1988.778,"endTime":1991.781,"body":"Our thoughts are"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1993.408,"endTime":1994.867,"body":"a type of it."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1993.408,"endTime":1994.867,"body":"A type of it."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1994.867,"endTime":1995.952,"body":"I'd be down."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1995.952,"endTime":1996.703,"body":"Yeah,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1996.703,"endTime":1997.745,"body":"well, we'll do an episode"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1997.745,"endTime":1999.247,"body":"on this"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1997.745,"endTime":1999.247,"body":"in like an a week or two."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1999.247,"endTime":2001.165,"body":"But there's I see"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2001.165,"endTime":2003.751,"body":"a, I see a point"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2001.165,"endTime":2003.751,"body":"for video, just perhaps"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2003.751,"endTime":2005.461,"body":"not in the way that calls"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2003.751,"endTime":2005.461,"body":"imagining."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2005.461,"endTime":2006.713,"body":"Okay. Yeah."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2006.713,"endTime":2009.716,"body":"And pod home is the"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2006.713,"endTime":2009.716,"body":"is the horse that we're"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2010.008,"endTime":2013.136,"body":"were debating at looking"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2010.008,"endTime":2013.136,"body":"at going moving over to"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2013.136,"endTime":2015.555,"body":"because they do have a lot"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2015.555,"endTime":2018.558,"body":"of the podcast"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2015.555,"endTime":2018.558,"body":"and 2.9 functionality and."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2019.017,"endTime":2021.102,"body":"Do we have any better"},{"speaker":"Kyrin Down \u0026 Juan 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there."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2029.11,"endTime":2032.989,"body":"But, but Sprout has been"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2029.11,"endTime":2032.989,"body":"very laggard in there,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2033.031,"endTime":2035.533,"body":"and especially"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2033.031,"endTime":2035.533,"body":"when I requested"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2035.533,"endTime":2037.66,"body":"especially the Lit, that's"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2035.533,"endTime":2037.66,"body":"all I really wanted."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2038.619,"endTime":2041.372,"body":"And yeah, they've"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2038.619,"endTime":2041.372,"body":"been laggard on it."},{"speaker":"Kyrin Down \u0026 Juan 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Carl."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2065.271,"endTime":2065.813,"body":"And if you do"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2065.813,"endTime":2067.732,"body":"want to support obviously"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2065.813,"endTime":2067.732,"body":"you should check out"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2067.732,"endTime":2070.735,"body":"the MIMO podcast forward"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2067.732,"endTime":2070.735,"body":"slash support."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2072.07,"endTime":2072.987,"body":"You can find out"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2072.987,"endTime":2074.864,"body":"whether you can do it"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2072.987,"endTime":2074.864,"body":"a little while ago"},{"speaker":"Kyrin Down \u0026 Juan 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pricey."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2084.373,"endTime":2086.459,"body":"But it's getting the 100."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2084.373,"endTime":2086.459,"body":"Thousand south."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2086.459,"endTime":2088.211,"body":"So you send through"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2086.459,"endTime":2088.211,"body":"to the podcasts,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2088.211,"endTime":2089.087,"body":"you're"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2088.211,"endTime":2089.087,"body":"going to get a free shirt."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2089.087,"endTime":2090.713,"body":"There's not"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2089.087,"endTime":2090.713,"body":"too many of them,"},{"speaker":"Kyrin Down \u0026 Juan 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value"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2109.941,"endTime":2111.526,"body":"or even a bit even a bit"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2109.941,"endTime":2111.526,"body":"more than that now."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2111.526,"endTime":2113.111,"body":"Even a bit more."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2111.526,"endTime":2113.111,"body":"Unbelievable."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2113.111,"endTime":2115.571,"body":"This is fighting"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2113.111,"endTime":2115.571,"body":"inflation, which is crazy."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2115.571,"endTime":2118.574,"body":"I and I'm and I'm just"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2115.571,"endTime":2118.574,"body":"keeping it in my"},{"speaker":"Kyrin Down \u0026 Juan 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dehumidifier"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2129.252,"endTime":2131.546,"body":"and mothball"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2131.546,"endTime":2133.756,"body":"like to keep out"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2131.546,"endTime":2133.756,"body":"the animal guild's."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2133.756,"endTime":2134.841,"body":"These things"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2133.756,"endTime":2134.841,"body":"are expensive."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2134.841,"endTime":2137.426,"body":"I'm going to have"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2134.841,"endTime":2137.426,"body":"to get a Volt to the."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2137.426,"endTime":2141.305,"body":"Utility sector to keep it"},{"speaker":"Kyrin Down \u0026 Juan 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because"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2151.357,"endTime":2152.775,"body":"you called it out"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2152.775,"endTime":2154.443,"body":"and you can also stream"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2152.775,"endTime":2154.443,"body":"in as well."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2154.443,"endTime":2155.027,"body":"We don't call that"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2155.027,"endTime":2156.737,"body":"the streaming payments"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2155.027,"endTime":2156.737,"body":"because they're"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2156.737,"endTime":2159.74,"body":"the too hard to do on a"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2156.737,"endTime":2159.74,"body":"on a weekly basis. But"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2160.741,"endTime":2163.744,"body":"if you are"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2160.741,"endTime":2163.744,"body":"if you do stream in,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2163.828,"endTime":2164.704,"body":"I will notice that."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2164.704,"endTime":2166.164,"body":"And maybe"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2166.164,"endTime":2168.541,"body":"at the end of the month"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2166.164,"endTime":2168.541,"body":"I can call you out"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2168.541,"endTime":2169.876,"body":"if if I see"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2168.541,"endTime":2169.876,"body":"you've been doing a lot."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2169.876,"endTime":2172.879,"body":"But I know people like"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2169.876,"endTime":2172.879,"body":"MKR and"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2174.505,"endTime":2175.339,"body":"who else?"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2175.339,"endTime":2176.757,"body":"I know some people"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2176.757,"endTime":2179.76,"body":"just tuning into various"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2176.757,"endTime":2179.76,"body":"different things."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2181.012,"endTime":2182.221,"body":"Sorry, I had."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2182.221,"endTime":2183.472,"body":"I have this."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2183.472,"endTime":2184.807,"body":"I wasn't sure"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2183.472,"endTime":2184.807,"body":"if you're recording,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2184.807,"endTime":2186.976,"body":"and when I click"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2184.807,"endTime":2186.976,"body":"this button here,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2186.976,"endTime":2189.395,"body":"it just blasted my ears"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2186.976,"endTime":2189.395,"body":"with this"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2189.395,"endTime":2190.354,"body":"pre-recorded music."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2191.689,"endTime":2192.857,"body":"I'm glad"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2191.689,"endTime":2192.857,"body":"no one else heard that."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2192.857,"endTime":2193.9,"body":"But yeah, don't."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2193.9,"endTime":2196.194,"body":"If you're hearing me or"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2193.9,"endTime":2196.194,"body":"seeing me wince, that's."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2196.194,"endTime":2196.736,"body":"That's the reason."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2196.736,"endTime":2199.655,"body":"That's the reason. Why"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2196.736,"endTime":2199.655,"body":"I've just turned it off."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2199.655,"endTime":2201.824,"body":"No, nope,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2199.655,"endTime":2201.824,"body":"nope, nope. Okay."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2201.824,"endTime":2203.034,"body":"Got to be consistent"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2201.824,"endTime":2203.034,"body":"about it."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2203.034,"endTime":2204.535,"body":"So back to consistency."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2204.535,"endTime":2204.827,"body":"I wanted to"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2204.827,"endTime":2206.12,"body":"actually ask you"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2204.827,"endTime":2206.12,"body":"a question"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2206.12,"endTime":2208.581,"body":"also in the valley"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2206.12,"endTime":2208.581,"body":"for Valley Space,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2208.581,"endTime":2210.416,"body":"because you absorb"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2208.581,"endTime":2210.416,"body":"a lot more of the valley"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2210.416,"endTime":2212.126,"body":"value content that's being"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2212.126,"endTime":2213.502,"body":"put out there"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2212.126,"endTime":2213.502,"body":"into the aether."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2213.502,"endTime":2214.503,"body":"You say Comcast,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2214.503,"endTime":2216.297,"body":"you name it. How important"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2216.297,"endTime":2219.3,"body":"is consistency"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2216.297,"endTime":2219.3,"body":"in that's for you?"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2219.425,"endTime":2222.845,"body":"Yeah, I moderate."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2223.471,"endTime":2224.513,"body":"I don't know this."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2224.513,"endTime":2226.474,"body":"This is where it's"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2224.513,"endTime":2226.474,"body":"kind of hard"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2226.474,"endTime":2229.477,"body":"to tell in some cases"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2226.474,"endTime":2229.477,"body":"because"},{"speaker":"Kyrin Down \u0026 Juan 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feels"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2238.444,"endTime":2240.863,"body":"it hasn't feel"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2240.863,"endTime":2243.199,"body":"like I've needed"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2240.863,"endTime":2243.199,"body":"to drag people back in"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2243.199,"endTime":2246.035,"body":"just a little bit of you"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2243.199,"endTime":2246.035,"body":"know, social posting"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2246.035,"endTime":2247.578,"body":"saying like hey,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2246.035,"endTime":2247.578,"body":"this is starting up again."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2249.08,"endTime":2250.79,"body":"I might"},{"speaker":"Kyrin Down \u0026 Juan 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is,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2263.177,"endTime":2266.18,"body":"you know, regular people"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2263.177,"endTime":2266.18,"body":"showing up every time."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2266.889,"endTime":2268.015,"body":"And yet"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2268.015,"endTime":2269.725,"body":"if you compare that"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2268.015,"endTime":2269.725,"body":"to like the book reviews,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2269.725,"endTime":2273.312,"body":"for example, men, that's"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2269.725,"endTime":2273.312,"body":"consistent podcast ads."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2273.562,"endTime":2276.232,"body":"It's been a long time"},{"speaker":"Kyrin Down \u0026 Juan 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time,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2288.286,"endTime":2290.371,"body":"half a percent of the time"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2290.371,"endTime":2292.206,"body":"the entire thing"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2290.371,"endTime":2292.206,"body":"has been in existence."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2292.206,"endTime":2293.124,"body":"Yeah, exactly."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2293.124,"endTime":2295.501,"body":"The the book reviews"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2293.124,"endTime":2295.501,"body":"are probably even better"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2295.501,"endTime":2297.628,"body":"than, than this"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2295.501,"endTime":2297.628,"body":"show, to be honest,"},{"speaker":"Kyrin Down \u0026 Juan 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something"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2324.071,"endTime":2327.074,"body":"that is important and"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2328.159,"endTime":2330.953,"body":"and trying to make it,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2330.953,"endTime":2333.831,"body":"I guess, like friendly"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2330.953,"endTime":2333.831,"body":"for newbies as well"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2333.831,"endTime":2335.875,"body":"because there's a tendency"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2333.831,"endTime":2335.875,"body":"to be like, you know,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2335.875,"endTime":2339.42,"body":"well what"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2335.875,"endTime":2339.42,"body":"600 episodes into this now"},{"speaker":"Kyrin Down \u0026 Juan 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Granados","startTime":2353.726,"endTime":2354.81,"body":"but someone new coming in"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2354.81,"endTime":2355.978,"body":"and just be like"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2354.81,"endTime":2355.978,"body":"be scrambled."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2355.978,"endTime":2357.813,"body":"So I don't value value."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2355.978,"endTime":2357.813,"body":"What does that mean?"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2357.813,"endTime":2358.731,"body":"I don't know."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2358.731,"endTime":2362.568,"body":"And so there is,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2358.731,"endTime":2362.568,"body":"I think, a technique"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2362.568,"endTime":2365.237,"body":"to being consistent"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2362.568,"endTime":2365.237,"body":"in the ask."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2365.237,"endTime":2366.405,"body":"For example,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2366.405,"endTime":2367.907,"body":"with your call"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2366.405,"endTime":2367.907,"body":"to action as well."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2367.907,"endTime":2368.783,"body":"And this is just straight"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2368.783,"endTime":2371.619,"body":"up, you know, like YouTube"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2368.783,"endTime":2371.619,"body":"advice as well."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2371.619,"endTime":2372.411,"body":"Yeah,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2372.411,"endTime":2373.913,"body":"if you're"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2372.411,"endTime":2373.913,"body":"if you're creating YouTube"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2373.913,"endTime":2376.123,"body":"videos,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2373.913,"endTime":2376.123,"body":"you have to be really,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2376.123,"endTime":2377.416,"body":"really on the money with,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2377.416,"endTime":2377.75,"body":"you know,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2377.75,"endTime":2378.667,"body":"asking your audience"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2378.667,"endTime":2381.67,"body":"to like and subscribe"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2378.667,"endTime":2381.67,"body":"and hit the bell"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2381.67,"endTime":2382.63,"body":"and all that"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2381.67,"endTime":2382.63,"body":"sort of thing."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2382.63,"endTime":2383.756,"body":"And it's, you know,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2383.756,"endTime":2385.091,"body":"you'll notice"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2383.756,"endTime":2385.091,"body":"the same people"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2385.091,"endTime":2387.218,"body":"doing"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2385.091,"endTime":2387.218,"body":"the same technique of,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2387.218,"endTime":2388.594,"body":"bringing up this chart."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2388.594,"endTime":2391.097,"body":"Only 5% of the people"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2388.594,"endTime":2391.097,"body":"who watch"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2391.097,"endTime":2392.765,"body":"my videos"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2391.097,"endTime":2392.765,"body":"are actually subscribed."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2392.765,"endTime":2394.1,"body":"Maybe you should change"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2392.765,"endTime":2394.1,"body":"that."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2394.1,"endTime":2395.267,"body":"You know, I'd like to."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2395.267,"endTime":2396.102,"body":"So that sort of stuff."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2396.102,"endTime":2398.02,"body":"So yeah, I think"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2398.02,"endTime":2402.024,"body":"there is a lot of value"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2398.02,"endTime":2402.024,"body":"in, in repeatability."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2402.024,"endTime":2405.027,"body":"And then the last"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2402.024,"endTime":2405.027,"body":"one on top of this was"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2405.569,"endTime":2406.862,"body":"so value for value music."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2406.862,"endTime":2409.115,"body":"So this is musicians"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2406.862,"endTime":2409.115,"body":"who are"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2409.115,"endTime":2411.2,"body":"kind of dissatisfied"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2409.115,"endTime":2411.2,"body":"with how"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2411.2,"endTime":2413.452,"body":"they've been treated"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2411.2,"endTime":2413.452,"body":"by Spotify and by Bandcamp"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2413.452,"endTime":2414.62,"body":"and all"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2413.452,"endTime":2414.62,"body":"these sorts of places."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2415.788,"endTime":2417.248,"body":"Snoop"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2415.788,"endTime":2417.248,"body":"Dogg, You know, it goes"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2417.248,"endTime":2419.583,"body":"from the very lowest"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2417.248,"endTime":2419.583,"body":"to the very highest."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2419.583,"endTime":2420.501,"body":"Snoop Dogg,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2420.501,"endTime":2420.835,"body":"you know,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2420.835,"endTime":2424.13,"body":"got a billion plays"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2420.835,"endTime":2424.13,"body":"of his music and earned 45"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2424.13,"endTime":2427.133,"body":"K that, you know, that's"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2424.13,"endTime":2427.133,"body":"that's that's a pittance."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2427.216,"endTime":2431.512,"body":"I was doing the math on it"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2427.216,"endTime":2431.512,"body":"and it's like .02."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2431.512,"endTime":2434.515,"body":"So $0.02 per CPM"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2434.557,"endTime":2437.56,"body":"per cost per mil in pot."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2437.685,"endTime":2437.935,"body":"Yeah."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2437.935,"endTime":2442.398,"body":"In podcasting"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2437.935,"endTime":2442.398,"body":"you could get a like 500 X"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2442.398,"endTime":2444.316,"body":"that if I'm doing my math"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2442.398,"endTime":2444.316,"body":"right,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2444.316,"endTime":2446.735,"body":"you know, like"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2444.316,"endTime":2446.735,"body":"that's like a $10 CPM,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2446.735,"endTime":2448.362,"body":"you can get"},{"speaker":"Kyrin Down \u0026 Juan 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music"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2459.29,"endTime":2461.625,"body":"into podcasts before"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2461.625,"endTime":2464.211,"body":"because the licensing"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2461.625,"endTime":2464.211,"body":"is all sort of"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2464.211,"endTime":2465.045,"body":"you can't really do it."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2465.045,"endTime":2466.464,"body":"Radio stations"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2465.045,"endTime":2466.464,"body":"can kind of do it,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2466.464,"endTime":2467.965,"body":"but podcasts really"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2466.464,"endTime":2467.965,"body":"can't do it."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2467.965,"endTime":2469.467,"body":"This doesn't"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2467.965,"endTime":2469.467,"body":"fall under the same thing."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2470.593,"endTime":2471.927,"body":"And so"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2470.593,"endTime":2471.927,"body":"they're just putting music"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2471.927,"endTime":2474.555,"body":"they own up"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2471.927,"endTime":2474.555,"body":"onto an RSS feed"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2474.555,"endTime":2475.973,"body":"and then people like me"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2474.555,"endTime":2475.973,"body":"are grabbing it"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2475.973,"endTime":2479.81,"body":"and putting it in my show"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2475.973,"endTime":2479.81,"body":"for the outro song"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2479.81,"endTime":2481.395,"body":"or there's,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2479.81,"endTime":2481.395,"body":"you know, dedicated"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2481.395,"endTime":2482.771,"body":"music shows"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2481.395,"endTime":2482.771,"body":"which are kind of like"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2482.771,"endTime":2485.274,"body":"radio DJ sets,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2482.771,"endTime":2485.274,"body":"things like this."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2485.274,"endTime":2488.986,"body":"And the repeatability of"},{"speaker":"Kyrin Down \u0026 Juan 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that."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2503.918,"endTime":2506.086,"body":"He forgot"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2506.086,"endTime":2507.63,"body":"one of the core"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2506.086,"endTime":2507.63,"body":"tenants of radio,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2507.63,"endTime":2509.089,"body":"which is like"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2507.63,"endTime":2509.089,"body":"if you just repeat"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2509.089,"endTime":2512.092,"body":"a song, enough times,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2509.089,"endTime":2512.092,"body":"people like it. So"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2513.594,"endTime":2514.47,"body":"many of them. It's true."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2514.47,"endTime":2516.096,"body":"So many of the pop songs,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2516.096,"endTime":2518.182,"body":"they're just"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2516.096,"endTime":2518.182,"body":"they're just catchy"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2518.182,"endTime":2520.142,"body":"because it's been repeated"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2518.182,"endTime":2520.142,"body":"so many time."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2520.142,"endTime":2522.645,"body":"It's ingrained in the"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2520.142,"endTime":2522.645,"body":"brain and there's nothing"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2523.771,"endTime":2525.564,"body":"particularly"},{"speaker":"Kyrin Down \u0026 Juan 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times"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2536.158,"endTime":2539.161,"body":"as, you know,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2536.158,"endTime":2539.161,"body":"one of Taylor Swift songs,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2539.245,"endTime":2542.957,"body":"I think everyone would"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2539.245,"endTime":2542.957,"body":"still remember that song"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2543.749,"endTime":2546.752,"body":"just as much as they'd"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2543.749,"endTime":2546.752,"body":"remember any of, you know,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2546.752,"endTime":2547.878,"body":"Taylor"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2546.752,"endTime":2547.878,"body":"Swift songs or whatever."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2547.878,"endTime":2549.338,"body":"So that's"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2549.338,"endTime":2550.464,"body":"that's also getting"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2549.338,"endTime":2550.464,"body":"to that kind"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2550.464,"endTime":2552.258,"body":"of repeatability,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2550.464,"endTime":2552.258,"body":"consistency,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2552.258,"endTime":2555.261,"body":"I guess, in a smaller,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2552.258,"endTime":2555.261,"body":"smaller repeatability"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2556.011,"endTime":2556.762,"body":"aspect of it."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2556.762,"endTime":2559.765,"body":"But if you consistently"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2556.762,"endTime":2559.765,"body":"hear something"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2559.765,"endTime":2561.433,"body":"enough times"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2559.765,"endTime":2561.433,"body":"that it'll get like"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2561.433,"endTime":2562.685,"body":"lodged in your brain."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2562.685,"endTime":2565.312,"body":"Yeah, I mean a debate that"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2565.312,"endTime":2567.314,"body":"but I agree on the"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2565.312,"endTime":2567.314,"body":"principles of what you say"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2567.314,"endTime":2568.899,"body":"and I agree I"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2567.314,"endTime":2568.899,"body":"agree with the principles."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2569.942,"endTime":2572.653,"body":"Of. Debate that"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2569.942,"endTime":2572.653,"body":"you could do that with any"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2572.653,"endTime":2575.322,"body":"old like any old song"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2572.653,"endTime":2575.322,"body":"you would choose."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2575.322,"endTime":2576.907,"body":"But I think it would have"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2575.322,"endTime":2576.907,"body":"a bigger impact."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2576.907,"endTime":2578.158,"body":"More more like,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2578.158,"endTime":2581.37,"body":"yes, if you're doing like"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2578.158,"endTime":2581.37,"body":"acoustic jazz, it's"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2581.412,"endTime":2582.538,"body":"not going to"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2582.538,"endTime":2584.456,"body":"have the same effect"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2582.538,"endTime":2584.456,"body":"as pop, for example."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2584.456,"endTime":2585.416,"body":"So, you know,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2585.416,"endTime":2587.334,"body":"Bloodshot Eyes"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2585.416,"endTime":2587.334,"body":"is a very pop heavy song."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2587.334,"endTime":2589.503,"body":"So that's why"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2587.334,"endTime":2589.503,"body":"I use that as an example."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2589.503,"endTime":2591.672,"body":"But yes, there's"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2591.672,"endTime":2593.716,"body":"there"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2591.672,"endTime":2593.716,"body":"is that aspect to it."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2593.716,"endTime":2596.176,"body":"I wanted to bring up"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2593.716,"endTime":2596.176,"body":"this one one."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2596.176,"endTime":2599.179,"body":"So if you"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2599.805,"endTime":2602.808,"body":"how would you describe"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2599.805,"endTime":2602.808,"body":"consisting AC two to"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2603.017,"endTime":2605.102,"body":"Vietnam, would you,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2603.017,"endTime":2605.102,"body":"would you say it's like"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2605.102,"endTime":2606.52,"body":"a really good thing?"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2606.52,"endTime":2609.523,"body":"It's a good quality"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2606.52,"endTime":2609.523,"body":"to have being consistent."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2610.733,"endTime":2611.65,"body":"All right. Something down."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2611.65,"endTime":2613.986,"body":"And I think it"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2611.65,"endTime":2613.986,"body":"probably still applies to"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2613.986,"endTime":2615.487,"body":"this where I say"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2619.825,"endTime":2621.452,"body":"side to"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2619.825,"endTime":2621.452,"body":"side, maybe because"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2621.452,"endTime":2624.496,"body":"like others,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2621.452,"endTime":2624.496,"body":"like consistency is good,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2625.831,"endTime":2628.834,"body":"but it's not just"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2625.831,"endTime":2628.834,"body":"about the routine."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2628.876,"endTime":2632.421,"body":"It's the refuge"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2628.876,"endTime":2632.421,"body":"that you get"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2633.672,"endTime":2636.675,"body":"because you're following"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2633.672,"endTime":2636.675,"body":"through on a more"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2636.759,"endTime":2637.926,"body":"empty minded"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2637.926,"endTime":2640.763,"body":"pursuit of the activity"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2637.926,"endTime":2640.763,"body":"that you want to do"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2640.763,"endTime":2641.805,"body":"eventually."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2641.805,"endTime":2644.808,"body":"So as it would,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2641.805,"endTime":2644.808,"body":"it would come about to a"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2645.1,"endTime":2647.603,"body":"Is it good?"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2647.603,"endTime":2650.064,"body":"Yes, But"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2650.064,"endTime":2652.566,"body":"underlying"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2650.064,"endTime":2652.566,"body":"the goodness of it,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2652.566,"endTime":2655.277,"body":"the greatness of"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2652.566,"endTime":2655.277,"body":"consistency, is that it"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2655.277,"endTime":2656.82,"body":"kind of puts you"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2655.277,"endTime":2656.82,"body":"in autopilot, too."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2656.82,"endTime":2659.239,"body":"Then you're"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2659.239,"endTime":2661.867,"body":"like honing even more"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2659.239,"endTime":2661.867,"body":"into your speciality"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2661.867,"endTime":2663.911,"body":"and become even more"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2661.867,"endTime":2663.911,"body":"of a master."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2663.911,"endTime":2667.331,"body":"Or. To dissipate"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2663.911,"endTime":2667.331,"body":"the threshold"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2667.331,"endTime":2668.957,"body":"that it takes to do"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2667.331,"endTime":2668.957,"body":"whatever"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2668.957,"endTime":2671.418,"body":"effective activity"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2668.957,"endTime":2671.418,"body":"it is that you're doing,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2671.418,"endTime":2672.586,"body":"if that kind of"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2671.418,"endTime":2672.586,"body":"makes sense."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2672.586,"endTime":2676.757,"body":"So yeah, if, if we like,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2672.586,"endTime":2676.757,"body":"we do the podcast right,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2677.633,"endTime":2680.01,"body":"I'll actually, I'll take"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2677.633,"endTime":2680.01,"body":"an even more clear view"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2680.01,"endTime":2681.345,"body":"book reviews. Right."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2681.345,"endTime":2683.847,"body":"I've I've probably done"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2681.345,"endTime":2683.847,"body":"maybe 50."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2683.847,"endTime":2686.308,"body":"You've probably done"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2683.847,"endTime":2686.308,"body":"the other 300 right."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2686.308,"endTime":2688.519,"body":"Of whatever, maybe 350."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2688.519,"endTime":2690.938,"body":"And a bit"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2688.519,"endTime":2690.938,"body":"more than that as well."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2690.938,"endTime":2693.524,"body":"If the, you know,"},{"speaker":"Kyrin Down \u0026 Juan 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Juan Granados","startTime":2713.752,"endTime":2714.712,"body":"But because there's been"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2713.752,"endTime":2714.712,"body":"enough"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2714.712,"endTime":2717.131,"body":"consistency"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2714.712,"endTime":2717.131,"body":"over the many years,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2717.131,"endTime":2719.383,"body":"today"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2717.131,"endTime":2719.383,"body":"I did a double Brian,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2719.383,"endTime":2720.718,"body":"which when I'm released"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2720.718,"endTime":2721.719,"body":"kind of as you"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2721.719,"endTime":2725.431,"body":"start travelling through"},{"speaker":"Kyrin 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wasn't"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2734.189,"endTime":2737.818,"body":"as much threshold"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2734.189,"endTime":2737.818,"body":"to doing the activity."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2738.068,"endTime":2740.904,"body":"It was a module"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2738.068,"endTime":2740.904,"body":"just set up and go"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2740.904,"endTime":2743.741,"body":"the there was almost like"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2740.904,"endTime":2743.741,"body":"joy in the editing of it"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2743.741,"endTime":2744.616,"body":"as well."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2744.616,"endTime":2747.619,"body":"And so"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2744.616,"endTime":2747.619,"body":"the consistency part"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2747.745,"endTime":2748.203,"body":"allows you"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2748.203,"endTime":2750.497,"body":"to do the actions"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2748.203,"endTime":2750.497,"body":"and it was great,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2750.497,"endTime":2752.666,"body":"but it's the refuge of"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2750.497,"endTime":2752.666,"body":"the mind that comes along."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2752.666,"endTime":2754.042,"body":"So in short,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2754.042,"endTime":2756.378,"body":"yes, got to tell Vienna,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2754.042,"endTime":2756.378,"body":"yes, it's good"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2756.378,"endTime":2758.088,"body":"and even better"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2758.088,"endTime":2760.549,"body":"because it helps you"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2758.088,"endTime":2760.549,"body":"with the autopilot"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2760.549,"endTime":2761.884,"body":"mentality of it all."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2762.968,"endTime":2763.385,"body":"Yeah."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2763.385,"endTime":2767.681,"body":"So my I'll"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2763.385,"endTime":2767.681,"body":"start this off with the"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2767.681,"endTime":2770.267,"body":"the famous Einstein quote,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2767.681,"endTime":2770.267,"body":"which"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2770.267,"endTime":2771.393,"body":"does not seem to actually"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2771.393,"endTime":2774.396,"body":"be something that he said,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2771.393,"endTime":2774.396,"body":"but we'll go with it."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2774.521,"endTime":2776.356,"body":"Basically attributed"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2774.521,"endTime":2776.356,"body":"to him."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2776.356,"endTime":2778.15,"body":"Attributed to it"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2776.356,"endTime":2778.15,"body":"by the mere mortals."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2778.15,"endTime":2778.484,"body":"Yeah."},{"speaker":"Kyrin Down \u0026 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Yeah,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2786.533,"endTime":2787.701,"body":"just because you can do"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2787.701,"endTime":2789.87,"body":"the same thing"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2787.701,"endTime":2789.87,"body":"over and over again"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2789.87,"endTime":2791.872,"body":"doesn't mean the thing"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2789.87,"endTime":2791.872,"body":"is good in itself."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2791.872,"endTime":2793.081,"body":"And this is"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2793.081,"endTime":2795.125,"body":"something that I struggle"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2793.081,"endTime":2795.125,"body":"with at times"},{"speaker":"Kyrin Down \u0026 Juan 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would"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2817.439,"endTime":2818.857,"body":"it would work better."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2818.857,"endTime":2819.566,"body":"It would"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2819.566,"endTime":2820.609,"body":"we would see"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2820.609,"endTime":2823.487,"body":"different results,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2820.609,"endTime":2823.487,"body":"perhaps better results"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2823.487,"endTime":2826.49,"body":"and consistency."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2826.573,"endTime":2827.658,"body":"The same with the gym."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2827.658,"endTime":2828.534,"body":"Like I could"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2828.534,"endTime":2830.41,"body":"I could practice"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2828.534,"endTime":2830.41,"body":"handstands all day long,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2830.41,"endTime":2831.62,"body":"just doing the same thing."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2831.62,"endTime":2832.955,"body":"But unless"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2831.62,"endTime":2832.955,"body":"I switch it off,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2832.955,"endTime":2833.956,"body":"unless I"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2833.956,"endTime":2835.791,"body":"do different drills"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2833.956,"endTime":2835.791,"body":"and things like this,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2835.791,"endTime":2837.793,"body":"like I'm"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2835.791,"endTime":2837.793,"body":"not going to progress"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2837.793,"endTime":2838.71,"body":"and this is where"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2837.793,"endTime":2838.71,"body":"I kind of"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2838.71,"endTime":2841.713,"body":"just think consistency is"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2838.71,"endTime":2841.713,"body":"kind of like a, a neutral"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2842.214,"endTime":2845.759,"body":"kind of quality to have,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2842.214,"endTime":2845.759,"body":"and it just amplifies"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2845.759,"endTime":2846.552,"body":"all the other ones."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2846.552,"endTime":2850.764,"body":"So if you are consistent"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2846.552,"endTime":2850.764,"body":"as well as conscientious,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2851.056,"endTime":2852.266,"body":"then you would"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2851.056,"endTime":2852.266,"body":"probably be going"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2852.266,"endTime":2854.935,"body":"like all the consistently"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2852.266,"endTime":2854.935,"body":"doing this thing."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2854.935,"endTime":2857.229,"body":"I'm not getting"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2854.935,"endTime":2857.229,"body":"the results that I want."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2857.229,"endTime":2859.064,"body":"Okay, this is insanity."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2859.064,"endTime":2860.816,"body":"Einstein quote. Thank you."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2860.816,"endTime":2861.692,"body":"Thank you, Mr. Einstein."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2861.692,"endTime":2863.61,"body":"I'll I'll use that"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2861.692,"endTime":2863.61,"body":"to my advantage."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2863.61,"endTime":2864.486,"body":"I'll change things up"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2864.486,"endTime":2866.363,"body":"and try and"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2864.486,"endTime":2866.363,"body":"do something different."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2867.573,"endTime":2870.033,"body":"But if you're,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2867.573,"endTime":2870.033,"body":"you know, consistent,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2870.033,"endTime":2873.62,"body":"consistently lazy,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2870.033,"endTime":2873.62,"body":"and you never show up to"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2874.204,"endTime":2876.123,"body":"the thing that you say,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2874.204,"endTime":2876.123,"body":"you will,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2876.123,"endTime":2878.542,"body":"you know,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2876.123,"endTime":2878.542,"body":"you're consistent."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2878.542,"endTime":2880.252,"body":"But it's not it's"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2878.542,"endTime":2880.252,"body":"not like helping you."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2880.252,"endTime":2882.087,"body":"It's not aiding you in"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2882.087,"endTime":2883.755,"body":"your pursuit"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2882.087,"endTime":2883.755,"body":"of a good life or whatever"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2883.755,"endTime":2885.716,"body":"it is that you're"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2883.755,"endTime":2885.716,"body":"you're trying to achieve."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2885.716,"endTime":2887.843,"body":"So yeah, I very much view"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2885.716,"endTime":2887.843,"body":"it as a"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2887.843,"endTime":2889.928,"body":"as a neutral thing"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2887.843,"endTime":2889.928,"body":"in comparison"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2889.928,"endTime":2892.306,"body":"to some other qualities"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2889.928,"endTime":2892.306,"body":"where I would"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2892.306,"endTime":2895.1,"body":"I'd probably be like,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2892.306,"endTime":2895.1,"body":"yeah, that's by and large"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2895.1,"endTime":2896.852,"body":"that that'll serve you"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2895.1,"endTime":2896.852,"body":"well in life."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2896.852,"endTime":2900.355,"body":"This one is kind of just"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2896.852,"endTime":2900.355,"body":"like maybe, maybe it will."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2903.817,"endTime":2905.485,"body":"Yeah,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2903.817,"endTime":2905.485,"body":"that's an interesting one"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2905.485,"endTime":2908.488,"body":"because another one that"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2905.485,"endTime":2908.488,"body":"like pops into mind is"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2909.489,"endTime":2910.616,"body":"what's the most"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2909.489,"endTime":2910.616,"body":"consistent thing"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2910.616,"endTime":2912.242,"body":"that's going to happen"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2910.616,"endTime":2912.242,"body":"in life?"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2912.242,"endTime":2914.328,"body":"It's probably"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2912.242,"endTime":2914.328,"body":"going to be change."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2914.328,"endTime":2915.287,"body":"Like the most"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2915.287,"endTime":2916.997,"body":"the most consistent thing"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2915.287,"endTime":2916.997,"body":"is going to happen to you"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2916.997,"endTime":2918.624,"body":"is it's going to be"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2916.997,"endTime":2918.624,"body":"changes."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2918.624,"endTime":2919.791,"body":"Things are going to vary."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2919.791,"endTime":2923.545,"body":"I think that's the the"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2919.791,"endTime":2923.545,"body":"paradox of consistency."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2923.921,"endTime":2925.255,"body":"Maybe it's"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2925.255,"endTime":2926.423,"body":"you have to be"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2925.255,"endTime":2926.423,"body":"consistently"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2926.423,"endTime":2928.467,"body":"prepared"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2926.423,"endTime":2928.467,"body":"for things to change. Now"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2930.052,"endTime":2931.553,"body":"to the point of."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2931.553,"endTime":2933.263,"body":"How, how, how."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2933.263,"endTime":2934.765,"body":"Amazing"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2933.263,"endTime":2934.765,"body":"is that quality again,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2934.765,"endTime":2937.726,"body":"and getting back to the"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2934.765,"endTime":2937.726,"body":"your previous question of"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2938.226,"endTime":2939.686,"body":"how would I go"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2938.226,"endTime":2939.686,"body":"about teaching it,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2939.686,"endTime":2942.898,"body":"I don't think consistency"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2939.686,"endTime":2942.898,"body":"would be the like"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2943.482,"endTime":2945.692,"body":"the parent,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2943.482,"endTime":2945.692,"body":"the mother quality"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2945.692,"endTime":2948.862,"body":"that I'd be lining up"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2945.692,"endTime":2948.862,"body":"versus, hey,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2949.696,"endTime":2952.282,"body":"of the many things"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2949.696,"endTime":2952.282,"body":"you can be in life,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2952.282,"endTime":2954.826,"body":"consistency"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2952.282,"endTime":2954.826,"body":"is like a really great one"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2954.826,"endTime":2956.119,"body":"that you could just like"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2956.119,"endTime":2958.497,"body":"really pristinely"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2956.119,"endTime":2958.497,"body":"put forward."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2958.497,"endTime":2959.998,"body":"Not really."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2959.998,"endTime":2960.332,"body":"I think"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2960.332,"endTime":2961.416,"body":"you can do amazing things"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2961.416,"endTime":2962.417,"body":"and you can enjoy life"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2962.417,"endTime":2964.795,"body":"without a whole host"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2962.417,"endTime":2964.795,"body":"of consistency"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2964.795,"endTime":2965.837,"body":"that can be done."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2965.837,"endTime":2967.673,"body":"I think there's a lot"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2965.837,"endTime":2967.673,"body":"of things in life that"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2967.673,"endTime":2969.508,"body":"you kind of need"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2967.673,"endTime":2969.508,"body":"consistency"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2969.508,"endTime":2970.467,"body":"to help you with it."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2970.467,"endTime":2972.552,"body":"Again, getting back to the"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2972.552,"endTime":2973.762,"body":"making it easier"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2973.762,"endTime":2975.847,"body":"to get past the threshold,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2973.762,"endTime":2975.847,"body":"but if you're"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2975.847,"endTime":2977.474,"body":"like a beast, if you're"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2978.475,"endTime":2980.06,"body":"disciplined or just"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2980.06,"endTime":2983.063,"body":"vicious with the ability"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2980.06,"endTime":2983.063,"body":"of doing work,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2983.105,"endTime":2984.356,"body":"then you don't have to be"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2983.105,"endTime":2984.356,"body":"consistent."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2984.356,"endTime":2988.026,"body":"You just maybe get up"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2984.356,"endTime":2988.026,"body":"and go, What time is it?"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2988.026,"endTime":2989.027,"body":"Okay, good."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2989.027,"endTime":2991.196,"body":"One hour of just whatever"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2989.027,"endTime":2991.196,"body":"you need to do right now"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2991.196,"endTime":2991.697,"body":"doesn't matter"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2991.697,"endTime":2992.447,"body":"if it's consistent"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2992.447,"endTime":2994.116,"body":"or are you just doing it"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2992.447,"endTime":2994.116,"body":"and you're"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2994.116,"endTime":2995.867,"body":"going to go full tilt"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2994.116,"endTime":2995.867,"body":"until you're,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2995.867,"endTime":2996.451,"body":"you know,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2996.451,"endTime":2997.119,"body":"blood boils,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2997.119,"endTime":2999.621,"body":"whatever you've got to get"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2997.119,"endTime":2999.621,"body":"through a lot of things"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2999.621,"endTime":3000.914,"body":"and get through"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2999.621,"endTime":3000.914,"body":"some growth."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3000.914,"endTime":3001.54,"body":"Doing that right."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3001.54,"endTime":3003.291,"body":"You don't have to be"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3001.54,"endTime":3003.291,"body":"that consistent."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3003.291,"endTime":3005.752,"body":"You have to dope"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3005.752,"endTime":3007.629,"body":"really viciously"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3005.752,"endTime":3007.629,"body":"at a particular activity"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3007.629,"endTime":3008.422,"body":"at enough times and"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3008.422,"endTime":3010.382,"body":"maybe you accomplish it,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3008.422,"endTime":3010.382,"body":"maybe you don't."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3010.382,"endTime":3013.385,"body":"So I think only"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3010.382,"endTime":3013.385,"body":"if prompted."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3013.552,"endTime":3015.345,"body":"I think if I was prompted"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3013.552,"endTime":3015.345,"body":"to talk"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3015.345,"endTime":3016.471,"body":"specifically about it"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3016.471,"endTime":3018.765,"body":"or something adjacent,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3016.471,"endTime":3018.765,"body":"then it would come up,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3018.765,"endTime":3019.891,"body":"but it wouldn't be"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3018.765,"endTime":3019.891,"body":"the first thing"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3019.891,"endTime":3020.642,"body":"that comes up"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3020.642,"endTime":3023.687,"body":"as a great learning piece"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3020.642,"endTime":3023.687,"body":"or key thing"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3023.687,"endTime":3025.188,"body":"that's going"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3023.687,"endTime":3025.188,"body":"to get discussed. No."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3026.189,"endTime":3027.065,"body":"Sounds good to me."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3027.065,"endTime":3027.941,"body":"So maybe so."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3027.941,"endTime":3029.901,"body":"Maybe turning turning it"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3027.941,"endTime":3029.901,"body":"all the way around"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3029.901,"endTime":3032.32,"body":"is consistency summarises"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3029.901,"endTime":3032.32,"body":"this way?"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3032.32,"endTime":3035.866,"body":"Is consistency"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3032.32,"endTime":3035.866,"body":"beneficial? Yes."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3036.783,"endTime":3038.535,"body":"Is consistently"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3038.535,"endTime":3041.538,"body":"the one and only thing"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3038.535,"endTime":3041.538,"body":"and the other quality?"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3041.705,"endTime":3046.126,"body":"Not. Not it isn't,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3041.705,"endTime":3046.126,"body":"but it served me well."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3046.418,"endTime":3048.795,"body":"Again,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3046.418,"endTime":3048.795,"body":"going back to the numbers,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3048.795,"endTime":3050.088,"body":"there's"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3048.795,"endTime":3050.088,"body":"a lot of consistency there"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3050.088,"endTime":3051.131,"body":"in the daily"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3051.131,"endTime":3054.76,"body":"tracking of both fitness"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3051.131,"endTime":3054.76,"body":"and the journaling."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3054.76,"endTime":3056.553,"body":"And I know that one day"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3056.553,"endTime":3058.388,"body":"I'll look back"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3056.553,"endTime":3058.388,"body":"and be argument."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3058.388,"endTime":3061.391,"body":"I was really happy that"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3058.388,"endTime":3061.391,"body":"I was consistent with it,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3061.433,"endTime":3062.517,"body":"but it is in the things"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3062.517,"endTime":3063.685,"body":"that I think"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3062.517,"endTime":3063.685,"body":"I'm going to be happy."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3063.685,"endTime":3064.811,"body":"I don't have to be"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3063.685,"endTime":3064.811,"body":"consistent"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3064.811,"endTime":3066.938,"body":"about eating the same food"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3064.811,"endTime":3066.938,"body":"every day"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3066.938,"endTime":3070.317,"body":"or consistently wearing"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3066.938,"endTime":3070.317,"body":"white shoes or just"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3070.358,"endTime":3072.736,"body":"this is a stepping"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3070.358,"endTime":3072.736,"body":"to the left three times"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3072.736,"endTime":3074.529,"body":"when I go out of my house"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3072.736,"endTime":3074.529,"body":"and then right"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3074.529,"endTime":3077.24,"body":"22 times into it,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3074.529,"endTime":3077.24,"body":"that was about right."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3077.24,"endTime":3080.285,"body":"This is like redundancies,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3077.24,"endTime":3080.285,"body":"inconsistency."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3080.285,"endTime":3084.372,"body":"And so I'd say, look,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3080.285,"endTime":3084.372,"body":"doesn't value consistency"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3084.873,"endTime":3086.041,"body":"apply to where you want"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3086.041,"endTime":3088.585,"body":"the threshold"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3086.041,"endTime":3088.585,"body":"to be minimised"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3088.585,"endTime":3090.67,"body":"and you want to to"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3090.67,"endTime":3091.922,"body":"find yourself"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3090.67,"endTime":3091.922,"body":"doing activities"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3091.922,"endTime":3094.091,"body":"that you want to do"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3091.922,"endTime":3094.091,"body":"easier."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3094.091,"endTime":3095.092,"body":"That's, that's"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3094.091,"endTime":3095.092,"body":"where the quality"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3095.092,"endTime":3096.093,"body":"of kind"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3095.092,"endTime":3096.093,"body":"of like shines best."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3097.344,"endTime":3100.055,"body":"Here's a I think"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3097.344,"endTime":3100.055,"body":"that's a good summary of"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3100.055,"endTime":3101.181,"body":"I won't add"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3100.055,"endTime":3101.181,"body":"anything to that."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3101.181,"endTime":3104.434,"body":"I'll just add this"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3101.181,"endTime":3104.434,"body":"this anecdote of real life"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3104.434,"endTime":3107.27,"body":"one about where"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3104.434,"endTime":3107.27,"body":"where consistency."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3107.27,"endTime":3109.648,"body":"You got someone in trouble"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3107.27,"endTime":3109.648,"body":"or didn't help."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3109.648,"endTime":3111.316,"body":"No. Didn't"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3109.648,"endTime":3111.316,"body":"get them trouble."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3111.316,"endTime":3114.736,"body":"So my roommate,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3111.316,"endTime":3114.736,"body":"she does Duolingo as well."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3114.736,"endTime":3115.529,"body":"She's doing German"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3115.529,"endTime":3118.698,"body":"and she was doing that"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3115.529,"endTime":3118.698,"body":"and then she missed a day."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3118.782,"endTime":3119.783,"body":"It's like,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3119.783,"endTime":3122.786,"body":"mama missed a day, had a"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3119.783,"endTime":3122.786,"body":"30 days gone or whatever."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3124.246,"endTime":3127.707,"body":"But she had a streak fit"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3124.246,"endTime":3127.707,"body":"and so it froze it"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3127.707,"endTime":3129.835,"body":"and it was like, okay,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3127.707,"endTime":3129.835,"body":"you can just start again"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3129.835,"endTime":3131.962,"body":"and it will be as if,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3129.835,"endTime":3131.962,"body":"you know,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3131.962,"endTime":3133.797,"body":"you didn't miss that day."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3133.797,"endTime":3134.214,"body":"That's just"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3134.214,"endTime":3137.717,"body":"how Duolingo tries to keep"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3134.214,"endTime":3137.717,"body":"you in, keep motivated"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3137.717,"endTime":3140.345,"body":"till this sort of thing"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3137.717,"endTime":3140.345,"body":"works. For most people."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3140.345,"endTime":3143.431,"body":"For her, it was like, No,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3140.345,"endTime":3143.431,"body":"it feels like"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3143.431,"endTime":3144.432,"body":"I'm cheating."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3144.432,"endTime":3146.81,"body":"I don't want that."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3144.432,"endTime":3146.81,"body":"I'd rather start again."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3146.81,"endTime":3147.936,"body":"And so she wanted to"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3147.936,"endTime":3149.229,"body":"start again the next day,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3149.229,"endTime":3152.399,"body":"but then that was like"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3149.229,"endTime":3152.399,"body":"a double streak phase."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3152.399,"endTime":3155.026,"body":"And so she ship."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3155.026,"endTime":3156.736,"body":"She had to wait"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3155.026,"endTime":3156.736,"body":"like three days"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3156.736,"endTime":3159.865,"body":"until it all reset"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3156.736,"endTime":3159.865,"body":"and could go again."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3160.24,"endTime":3161.324,"body":"And so this is where"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3162.409,"endTime":3164.953,"body":"the consistency"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3162.409,"endTime":3164.953,"body":"in some respect,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3164.953,"endTime":3167.164,"body":"like she missed a day"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3167.164,"endTime":3168.79,"body":"and she would have"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3167.164,"endTime":3168.79,"body":"got back onto it."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3168.79,"endTime":3173.253,"body":"But know maybe I'm maybe"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3168.79,"endTime":3173.253,"body":"there's something else."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3173.253,"endTime":3175.714,"body":"But it was"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3173.253,"endTime":3175.714,"body":"I was just going like,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3175.714,"endTime":3176.548,"body":"you know,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3176.548,"endTime":3178.633,"body":"she wanted"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3176.548,"endTime":3178.633,"body":"to keep doing things,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3178.633,"endTime":3182.137,"body":"but for whatever reason"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3178.633,"endTime":3182.137,"body":"it demotivated her"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3182.137,"endTime":3183.805,"body":"to not do it now."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3183.805,"endTime":3184.389,"body":"And so do you."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3184.389,"endTime":3185.056,"body":"Housemate,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3185.056,"endTime":3188.643,"body":"does your housemate know"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3185.056,"endTime":3188.643,"body":"that a streak free"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3188.768,"endTime":3191.771,"body":"doesn't count to the total"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3188.768,"endTime":3191.771,"body":"tally of days?"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3192.355,"endTime":3192.856,"body":"I'm not sure."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3192.856,"endTime":3195.066,"body":"I'll have to ask her"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3192.856,"endTime":3195.066,"body":"if she knows."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3195.066,"endTime":3196.193,"body":"I don't know."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3195.066,"endTime":3196.193,"body":"Because it doesn't."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3196.193,"endTime":3197.736,"body":"It doesn't"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3196.193,"endTime":3197.736,"body":"actually counted."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3197.736,"endTime":3199.362,"body":"Yeah there,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3199.362,"endTime":3201.489,"body":"but I think it was"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3199.362,"endTime":3201.489,"body":"more like, yeah,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3201.489,"endTime":3201.907,"body":"I've done"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3201.907,"endTime":3203.116,"body":"this many days in a row,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3203.116,"endTime":3206.661,"body":"but I actually haven't"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3203.116,"endTime":3206.661,"body":"like one rationalising."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3207.037,"endTime":3207.204,"body":"Yeah."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3207.204,"endTime":3208.622,"body":"Not doing the Daily"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3207.204,"endTime":3208.622,"body":"Journal"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3208.622,"endTime":3209.915,"body":"even though it says"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3208.622,"endTime":3209.915,"body":"Daily Journal,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3209.915,"endTime":3210.457,"body":"that sort of thing."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3211.458,"endTime":3213.126,"body":"But yeah yeah I"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3213.126,"endTime":3214.961,"body":"maybe it's slightly off"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3213.126,"endTime":3214.961,"body":"topic compared to that"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3214.961,"endTime":3217.964,"body":"but yeah, I thought it was"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3214.961,"endTime":3217.964,"body":"a funny little anecdote."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3219.758,"endTime":3221.009,"body":"Yeah."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3221.009,"endTime":3224.179,"body":"So I don't know I still,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3221.009,"endTime":3224.179,"body":"I get to that point of"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3224.596,"endTime":3225.555,"body":"you were saying"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3225.555,"endTime":3226.973,"body":"it's not consistent if,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3226.973,"endTime":3228.975,"body":"if you're not actually"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3226.973,"endTime":3228.975,"body":"doing it daily"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3228.975,"endTime":3231.228,"body":"kind of go,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3228.975,"endTime":3231.228,"body":"well I don't know."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3231.228,"endTime":3233.897,"body":"I don't think that's true."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3233.897,"endTime":3234.314,"body":"I don't know if"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3234.314,"endTime":3237.734,"body":"that's particularly true"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3234.314,"endTime":3237.734,"body":"in the sense of like,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3237.734,"endTime":3238.235,"body":"I guess"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3238.235,"endTime":3241.78,"body":"I guess it's the get me"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3238.235,"endTime":3241.78,"body":"it falls back into the"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3242.113,"endTime":3245.116,"body":"the original query"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3242.113,"endTime":3245.116,"body":"that I put forward of."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3245.408,"endTime":3247.244,"body":"I think consistency is not"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3245.408,"endTime":3247.244,"body":"about"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3247.244,"endTime":3249.704,"body":"so much of the outcome,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3247.244,"endTime":3249.704,"body":"but it's the effort that"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3249.704,"endTime":3250.455,"body":"kind of matters."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3250.455,"endTime":3252.707,"body":"And so that's maybe how"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3250.455,"endTime":3252.707,"body":"I rationalise it."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3252.707,"endTime":3255.252,"body":"Say, yes,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3252.707,"endTime":3255.252,"body":"you're not the exact"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3255.252,"endTime":3256.878,"body":"outcome of like doing it"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3255.252,"endTime":3256.878,"body":"every day"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3256.878,"endTime":3257.754,"body":"might not be happening,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3258.88,"endTime":3261.341,"body":"but the effort"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3258.88,"endTime":3261.341,"body":"of filling it in back"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3261.341,"endTime":3263.969,"body":"or rewriting it down"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3261.341,"endTime":3263.969,"body":"so that it's all full by"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3263.969,"endTime":3266.763,"body":"whatever time period"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3263.969,"endTime":3266.763,"body":"I get. Okay, cool."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3266.763,"endTime":3268.265,"body":"I was still deemed"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3266.763,"endTime":3268.265,"body":"that as consistent,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3268.265,"endTime":3271.726,"body":"but I think me in time"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3268.265,"endTime":3271.726,"body":"I diverging views on that."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3271.726,"endTime":3274.854,"body":"So if you want to pretty"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3271.726,"endTime":3274.854,"body":"much align with kind then"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3276.398,"endTime":3279.025,"body":"message"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3276.398,"endTime":3279.025,"body":"drop a piece again."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3279.025,"endTime":3281.778,"body":"If you want to align with"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3279.025,"endTime":3281.778,"body":"me, don't send anything."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3281.778,"endTime":3283.321,"body":"So then"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3283.321,"endTime":3283.905,"body":"that's how, that's"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3283.905,"endTime":3285.031,"body":"how I'm going to know"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3283.905,"endTime":3285.031,"body":"the answers."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3285.031,"endTime":3287.367,"body":"But someone. Actually"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3285.031,"endTime":3287.367,"body":"like along with me or not."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3287.367,"endTime":3290.37,"body":"We end up"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3287.367,"endTime":3290.37,"body":"getting like 200% and."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3290.495,"endTime":3291.079,"body":"All of a sudden"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3291.079,"endTime":3292.664,"body":"there's like 200"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3291.079,"endTime":3292.664,"body":"piece of games"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3292.664,"endTime":3295.166,"body":"that come through in"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3292.664,"endTime":3295.166,"body":"the next podcast and like."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3295.166,"endTime":3295.834,"body":"So no, I."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3295.834,"endTime":3298.128,"body":"Wouldn't say no to that."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3298.128,"endTime":3298.837,"body":"Cool. Okay, well,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3298.837,"endTime":3300.213,"body":"that's all I have"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3298.837,"endTime":3300.213,"body":"for the consistency."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3300.213,"endTime":3302.59,"body":"Yeah, me too. Like,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3300.213,"endTime":3302.59,"body":"thanks once again."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3302.59,"endTime":3305.176,"body":"We live always."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3302.59,"endTime":3305.176,"body":"It's 7 p.m. Chilean sun."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3305.176,"endTime":3306.011,"body":"Same time."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3306.011,"endTime":3310.557,"body":"I didn't say this"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3306.011,"endTime":3310.557,"body":"13th of March 2024 to go."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3310.557,"endTime":3312.642,"body":"What month it is going"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3310.557,"endTime":3312.642,"body":"say quick man."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3312.642,"endTime":3315.186,"body":"In fact,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3312.642,"endTime":3315.186,"body":"for the people who've been"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3315.186,"endTime":3316.271,"body":"here for a little while,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3316.271,"endTime":3317.981,"body":"obviously into it"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3316.271,"endTime":3317.981,"body":"about my daughter,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3317.981,"endTime":3320.984,"body":"she turns one in"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3317.981,"endTime":3320.984,"body":"seven weeks."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3321.067,"endTime":3322.652,"body":"So that's"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3321.067,"endTime":3322.652,"body":"how fast time is flying."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3322.652,"endTime":3324.07,"body":"If you've been listening"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3322.652,"endTime":3324.07,"body":"to the"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3324.07,"endTime":3327.073,"body":"the podcasts every now and"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3324.07,"endTime":3327.073,"body":"again, I mean, six likes"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3327.574,"endTime":3330.493,"body":"to be consistent"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3327.574,"endTime":3330.493,"body":"in the things that you do."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3330.493,"endTime":3331.661,"body":"But I didn't to sway"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3331.661,"endTime":3332.912,"body":"away from the even more"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3332.912,"endTime":3334.789,"body":"important stuff"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3332.912,"endTime":3334.789,"body":"that sometimes comes away"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3334.789,"endTime":3335.749,"body":"from consistency."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3336.916,"endTime":3338.877,"body":"Yet you want to put"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3336.916,"endTime":3338.877,"body":"the podcasts on already"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3338.877,"endTime":3340.628,"body":"talked about it"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3338.877,"endTime":3340.628,"body":"but disagreement"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3340.628,"endTime":3342.797,"body":"streaming"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3340.628,"endTime":3342.797,"body":"is really the key way"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3342.797,"endTime":3345.05,"body":"that we wanting"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3342.797,"endTime":3345.05,"body":"to get you to support us."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3345.05,"endTime":3346.509,"body":"You can share the podcasts"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3346.509,"endTime":3348.345,"body":"you talk about it"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3346.509,"endTime":3348.345,"body":"to your mates,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3348.345,"endTime":3350.597,"body":"you can listen to it"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3348.345,"endTime":3350.597,"body":"on various platforms"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3350.597,"endTime":3352.182,"body":"attending through"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3350.597,"endTime":3352.182,"body":"AP Scream"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3352.182,"endTime":3353.475,"body":"Streaming through at this"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3353.475,"endTime":3356.478,"body":"point is the most"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3353.475,"endTime":3356.478,"body":"beneficial thing for us."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3356.561,"endTime":3359.23,"body":"It keeps us from do it"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3356.561,"endTime":3359.23,"body":"and not"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3359.23,"endTime":3362.233,"body":"directly to this podcast,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3359.23,"endTime":3362.233,"body":"but through value."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3362.484,"endTime":3364.11,"body":"We kind of like live"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3362.484,"endTime":3364.11,"body":"reacting"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3364.11,"endTime":3365.445,"body":"to a pretty large boost,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3365.445,"endTime":3368.365,"body":"the kind of game through"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3365.445,"endTime":3368.365,"body":"and in the current day"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3368.365,"endTime":3369.616,"body":"where the price of"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3369.616,"endTime":3371.493,"body":"things are at,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3369.616,"endTime":3371.493,"body":"we were like, Whoa,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3371.493,"endTime":3372.327,"body":"this is pretty crazy"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3372.327,"endTime":3373.62,"body":"that we were just saying,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3372.327,"endTime":3373.62,"body":"This comes through."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3373.62,"endTime":3374.746,"body":"So look,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3374.746,"endTime":3375.955,"body":"it makes us really joyous"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3375.955,"endTime":3377.165,"body":"when we see that"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3375.955,"endTime":3377.165,"body":"come through"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3377.165,"endTime":3379.501,"body":"and hopefully we can"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3377.165,"endTime":3379.501,"body":"respond to you as well."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3379.501,"endTime":3381.503,"body":"And that's what we do"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3379.501,"endTime":3381.503,"body":"on the piece from"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3381.503,"endTime":3382.42,"body":"week to week basis."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3382.42,"endTime":3384.089,"body":"That's consistency, folks."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3384.089,"endTime":3384.798,"body":"And we've been doing this"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3384.798,"endTime":3387.717,"body":"coming up"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3384.798,"endTime":3387.717,"body":"to five fuckin years now."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3387.717,"endTime":3389.469,"body":"So again there."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3387.717,"endTime":3389.469,"body":"Yeah, yeah."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3389.469,"endTime":3391.596,"body":"You pay attention,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3389.469,"endTime":3391.596,"body":"folks. Pay attention"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3393.348,"endTime":3394.224,"body":"for now."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3394.224,"endTime":3396.393,"body":"Four and a half years"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3394.224,"endTime":3396.393,"body":"and two days time."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3396.393,"endTime":3397.644,"body":"Horizon, four years."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3397.644,"endTime":3399.604,"body":"Four and a half years"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3397.644,"endTime":3399.604,"body":"and two days time."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3399.604,"endTime":3402.524,"body":"They guy consistency just"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3399.604,"endTime":3402.524,"body":"I think"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3402.524,"endTime":3404.692,"body":"if you break it down,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3404.692,"endTime":3406.986,"body":"we we've done"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3404.692,"endTime":3406.986,"body":"at least a thousand"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3406.986,"endTime":3409.989,"body":"pieces of content."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3411.408,"endTime":3414.577,"body":"well it'd be pretty close"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3411.408,"endTime":3414.577,"body":"to that."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3414.577,"endTime":3416.162,"body":"Yeah. Yeah"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3416.162,"endTime":3416.788,"body":"yeah."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3416.788,"endTime":3418.456,"body":"It won't,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3416.788,"endTime":3418.456,"body":"it won't be, you know,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3418.456,"endTime":3421.126,"body":"it won't be that number,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3418.456,"endTime":3421.126,"body":"but it would be like"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3421.126,"endTime":3422.502,"body":"we'd be closing in on only"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3422.502,"endTime":3424.254,"body":"one piece of content per,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3424.254,"endTime":3426.506,"body":"per day for the four"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3424.254,"endTime":3426.506,"body":"and a half years."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3426.506,"endTime":3427.215,"body":"Pretty close."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3427.215,"endTime":3430.176,"body":"Pretty close."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3430.176,"endTime":3431.678,"body":"no, not that close."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3431.678,"endTime":3432.345,"body":"Well."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3432.345,"endTime":3433.93,"body":"I was thinking like"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3432.345,"endTime":3433.93,"body":"content"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3433.93,"endTime":3435.682,"body":"also would be including"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3433.93,"endTime":3435.682,"body":"like Instagram"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3435.682,"endTime":3437.684,"body":"reels and clips"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3435.682,"endTime":3437.684,"body":"and stuff like that."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3437.684,"endTime":3438.309,"body":"So yeah."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3438.309,"endTime":3439.686,"body":"Well,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3438.309,"endTime":3439.686,"body":"I would be way over in"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3439.686,"endTime":3441.187,"body":"terms of that"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3439.686,"endTime":3441.187,"body":"and just double."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3441.187,"endTime":3444.19,"body":"Yeah, but yeah, yeah."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3444.441,"endTime":3445.275,"body":"And I think the proof is"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3445.275,"endTime":3446.484,"body":"in the pudding"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3445.275,"endTime":3446.484,"body":"sometimes you don't,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3446.484,"endTime":3447.902,"body":"you don't recognise"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3446.484,"endTime":3447.902,"body":"consistency"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3447.902,"endTime":3450.155,"body":"until you look back."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3447.902,"endTime":3450.155,"body":"Second one of our years."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3450.155,"endTime":3450.989,"body":"Holy shit."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3450.989,"endTime":3452.407,"body":"Actually"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3450.989,"endTime":3452.407,"body":"we were consistent."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3452.407,"endTime":3455.201,"body":"Whether it makes a little"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3452.407,"endTime":3455.201,"body":"difference or you guys"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3455.201,"endTime":3456.494,"body":"believe that for now,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3455.201,"endTime":3456.494,"body":"you Malians."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3456.494,"endTime":3457.287,"body":"I hope you enjoy yourself"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3457.287,"endTime":3458.955,"body":"wherever you are"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3457.287,"endTime":3458.955,"body":"in the world."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3458.955,"endTime":3459.998,"body":"Thank you very much"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3458.955,"endTime":3459.998,"body":"for tuning in."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3459.998,"endTime":3462.167,"body":"For now, peace Juan out."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":3462.167,"endTime":3463.376,"body":"Kyrin out bye."}]}