Mere Mortals

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Join me as I delve into Week 2 of my running journey with "Mere Mortals in Motion." From overcoming mental barriers to untying the mysteries of numb toes, I'm learning the art of adjusting on the go. While family commitments and unexpected challenges arise, pushing through with an adjusted 6km run on Sunday proves that progress is a journey, not a sprint. Dive in as I share insights, hurdles, and the sneaky secrets of shoelaces. Every kilometer counts, and this week we clocked in just over 19km. Let's keep moving! 🏃‍♂️👟🌟

0:00 - Intro
1:21 - Daily View
5:39 - Learnings

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https://www.meremortalspodcast.com/runningphase

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{"version":"1.0.0","segments":[{"speaker":"[Juan]","startTime":2.31,"endTime":6.411,"body":"Welcome back, mere mortal lights. So"},{"speaker":"[Juan]","startTime":2.31,"endTime":6.411,"body":"another edition of the mere mortals in motion."},{"speaker":"[Juan]","startTime":6.451,"endTime":12.993,"body":"We've got week two of a 12 week running"},{"speaker":"[Juan]","startTime":6.451,"endTime":12.993,"body":"phase. And I'm gonna get quite quickly into"},{"speaker":"[Juan]","startTime":13.013,"endTime":16.154,"body":"this. I'm actually gonna share the screen,"},{"speaker":"[Juan]","startTime":13.013,"endTime":16.154,"body":"but I'll talk it through as well for those"},{"speaker":"[Juan]","startTime":16.174,"endTime":21.355,"body":"who are not actually seeing the screen"},{"speaker":"[Juan]","startTime":16.174,"endTime":21.355,"body":"for whatever reason. So that makes sure that"},{"speaker":"[Juan]","startTime":21.495,"endTime":25.956,"body":"everyone's able to get the right consumption"},{"speaker":"[Juan]","startTime":21.495,"endTime":25.956,"body":"of information. So I'm just gonna be sharing"},{"speaker":"[Juan]","startTime":25.976,"endTime":29.577,"body":"the screen now as I've talked through"},{"speaker":"[Juan]","startTime":25.976,"endTime":29.577,"body":"in the previously. So I've sort of set out"},{"speaker":"[Juan]","startTime":29.637,"endTime":35.177,"body":"a 12 week running phase, there was some"},{"speaker":"[Juan]","startTime":29.637,"endTime":35.177,"body":"preparatory weeks as well of running all the"},{"speaker":"[Juan]","startTime":35.197,"endTime":37.84,"body":"way through here in the 12 weeks. So"},{"speaker":"[Juan]","startTime":35.197,"endTime":37.84,"body":"I'm currently just showing a bit of a table."},{"speaker":"[Juan]","startTime":38.34,"endTime":43.985,"body":"Now week two specifically zooming in,"},{"speaker":"[Juan]","startTime":38.34,"endTime":43.985,"body":"we had Monday, which was the more slower run"},{"speaker":"[Juan]","startTime":44.125,"endTime":49.449,"body":"at five kilometers, smashed that Wednesday"},{"speaker":"[Juan]","startTime":44.125,"endTime":49.449,"body":"the interval run, uh, lately I've been running"},{"speaker":"[Juan]","startTime":49.469,"endTime":55.414,"body":"them with a bag backpack. So six kilometers,"},{"speaker":"[Juan]","startTime":49.469,"endTime":55.414,"body":"smash that Friday. There was a two kilometer"},{"speaker":"[Juan]","startTime":55.594,"endTime":60.058,"body":"speed run. So those speed runs at the"},{"speaker":"[Juan]","startTime":55.594,"endTime":60.058,"body":"moment, 10 by 100 meters sprints. We have a"},{"speaker":"[Juan]","startTime":60.078,"endTime":64.121,"body":"hundred meter walks killed it and then"},{"speaker":"[Juan]","startTime":60.078,"endTime":64.121,"body":"game Saturday, which I was planning on doing"},{"speaker":"[Juan]","startTime":64.161,"endTime":67.764,"body":"eight kilometers, but as you can see"},{"speaker":"[Juan]","startTime":64.161,"endTime":67.764,"body":"there, yellow and yellow here, meaning I could"},{"speaker":"[Juan]","startTime":67.804,"endTime":72.528,"body":"not make, and I'll talk to you about"},{"speaker":"[Juan]","startTime":67.804,"endTime":72.528,"body":"what happened in that particular scenario."},{"speaker":"[Juan]","startTime":72.868,"endTime":77.832,"body":"So jumping into the individual, the"},{"speaker":"[Juan]","startTime":72.868,"endTime":77.832,"body":"day by day play, if you'd like, and we can"},{"speaker":"[Juan]","startTime":77.893,"endTime":82.136,"body":"talk through some learnings as well,"},{"speaker":"[Juan]","startTime":77.893,"endTime":82.136,"body":"folks. So if we too, so this is actually on"},{"speaker":"[Juan]","startTime":82.156,"endTime":84.818,"body":"the mere mortals website. If you want"},{"speaker":"[Juan]","startTime":82.156,"endTime":84.818,"body":"to go and check that out, feel free to do so"},{"speaker":"[Juan]","startTime":85.479,"endTime":88.982,"body":"that way. I'm going through some of"},{"speaker":"[Juan]","startTime":85.479,"endTime":88.982,"body":"the details here, but you can also go and to"},{"speaker":"[Juan]","startTime":89.002,"endTime":92.603,"body":"get that yourself so I'll put the links"},{"speaker":"[Juan]","startTime":89.002,"endTime":92.603,"body":"and everything like that available for you"},{"speaker":"[Juan]","startTime":92.623,"endTime":99.166,"body":"to go and check that out. So in week"},{"speaker":"[Juan]","startTime":92.623,"endTime":99.166,"body":"two we have the Monday workout again it was"},{"speaker":"[Juan]","startTime":99.626,"endTime":104.048,"body":"some warm-up this is just to get sort"},{"speaker":"[Juan]","startTime":99.626,"endTime":104.048,"body":"of the lower back and the back up and ready"},{"speaker":"[Juan]","startTime":104.268,"endTime":108.85,"body":"so that's some scapular retractions"},{"speaker":"[Juan]","startTime":104.268,"endTime":108.85,"body":"hanging from the bar and lowering the back"},{"speaker":"[Juan]","startTime":109.511,"endTime":114.573,"body":"with a plate just sort of with standing"},{"speaker":"[Juan]","startTime":109.511,"endTime":114.573,"body":"on top of two boxes to lower the back. Unison's"},{"speaker":"[Juan]","startTime":114.593,"endTime":119.484,"body":"holding you're holding a plate and trying"},{"speaker":"[Juan]","startTime":114.593,"endTime":119.484,"body":"to lower that plate to the ground, kind of"},{"speaker":"[Juan]","startTime":119.504,"endTime":123.206,"body":"touching your toes, keeping your legs"},{"speaker":"[Juan]","startTime":119.504,"endTime":123.206,"body":"sort of stiff. And if you're up on plates or"},{"speaker":"[Juan]","startTime":123.527,"endTime":127.489,"body":"up on boxes, you can go even lower."},{"speaker":"[Juan]","startTime":123.527,"endTime":127.489,"body":"Then you've got some, had some power works"},{"speaker":"[Juan]","startTime":127.509,"endTime":132.013,"body":"at Clean and Jerks. And this is just"},{"speaker":"[Juan]","startTime":127.509,"endTime":132.013,"body":"some warmups into some really low volume, high"},{"speaker":"[Juan]","startTime":132.113,"endTime":135.715,"body":"intensity, high power works. So this"},{"speaker":"[Juan]","startTime":132.113,"endTime":135.715,"body":"is sets of three, sets of two, sets of one,"},{"speaker":"[Juan]","startTime":135.735,"endTime":141.219,"body":"all the way up to 95% of the one at"},{"speaker":"[Juan]","startTime":135.735,"endTime":141.219,"body":"max. Some strength work with bench press, warmups"},{"speaker":"[Juan]","startTime":141.239,"endTime":146.09,"body":"and then four by seven at 71% and some"},{"speaker":"[Juan]","startTime":141.239,"endTime":146.09,"body":"accessory work. which is abs, five rounds,"},{"speaker":"[Juan]","startTime":146.17,"endTime":150.932,"body":"15 V-ups and five toes to bars. And"},{"speaker":"[Juan]","startTime":146.17,"endTime":150.932,"body":"then the aforementioned morning run, which"},{"speaker":"[Juan]","startTime":150.972,"endTime":155.474,"body":"is five kilometers. Awesome, got that"},{"speaker":"[Juan]","startTime":150.972,"endTime":155.474,"body":"going as well, which is really good. Tuesday,"},{"speaker":"[Juan]","startTime":156.494,"endTime":160.416,"body":"because quickly, a warm up of 15 calorie"},{"speaker":"[Juan]","startTime":156.494,"endTime":160.416,"body":"row, 30 seconds of handstand holds, that was"},{"speaker":"[Juan]","startTime":160.456,"endTime":163.857,"body":"five rounds of that. Some strength work"},{"speaker":"[Juan]","startTime":160.456,"endTime":163.857,"body":"around the shoulders. So there was just barbell"},{"speaker":"[Juan]","startTime":163.878,"endTime":169.4,"body":"shoulder pressing, four by 12 with 45%."},{"speaker":"[Juan]","startTime":163.878,"endTime":169.4,"body":"Lots of accessory work, three to four sets"},{"speaker":"[Juan]","startTime":169.44,"endTime":173.221,"body":"of basically a lot of rope face pulling,"},{"speaker":"[Juan]","startTime":169.44,"endTime":173.221,"body":"lateral machine raises, chest flyers dips."},{"speaker":"[Juan]","startTime":173.698,"endTime":177.58,"body":"Trust pushdowns, easy bar skull crushes"},{"speaker":"[Juan]","startTime":173.698,"endTime":177.58,"body":"and 50 machine crunches. So there's a lot of"},{"speaker":"[Juan]","startTime":177.68,"endTime":182.602,"body":"upper body work on Tuesday. No runs"},{"speaker":"[Juan]","startTime":177.68,"endTime":182.602,"body":"as we sort of talked about before Wednesday."},{"speaker":"[Juan]","startTime":182.622,"endTime":187.665,"body":"So this is what we have the intermediate,"},{"speaker":"[Juan]","startTime":182.622,"endTime":187.665,"body":"um, sort of the, excuse me, the runs where"},{"speaker":"[Juan]","startTime":187.685,"endTime":192.428,"body":"it says more small interval runs. So"},{"speaker":"[Juan]","startTime":187.685,"endTime":192.428,"body":"we have a quick warmup round, pushups and pull"},{"speaker":"[Juan]","startTime":192.468,"endTime":197.37,"body":"ups and skier. So four rounds of that."},{"speaker":"[Juan]","startTime":192.468,"endTime":197.37,"body":"So biceps work with easy bar curl and cable"},{"speaker":"[Juan]","startTime":197.41,"endTime":202.093,"body":"curl. Now I will call out that at this"},{"speaker":"[Juan]","startTime":197.41,"endTime":202.093,"body":"point in time, I was starting to get some injury"},{"speaker":"[Juan]","startTime":202.173,"endTime":207.688,"body":"into my right. specifically my right"},{"speaker":"[Juan]","startTime":202.173,"endTime":207.688,"body":"elbow, sort of the tennis elbow problem that"},{"speaker":"[Juan]","startTime":207.748,"endTime":212.51,"body":"a lot of people sort of experience."},{"speaker":"[Juan]","startTime":207.748,"endTime":212.51,"body":"So you'll see some of my movements and moving"},{"speaker":"[Juan]","startTime":212.53,"endTime":217.073,"body":"volume is starting to move backwards"},{"speaker":"[Juan]","startTime":212.53,"endTime":217.073,"body":"even more, which then again kind of helps out"},{"speaker":"[Juan]","startTime":217.093,"endTime":220.595,"body":"because I'm trying to focus more on"},{"speaker":"[Juan]","startTime":217.093,"endTime":220.595,"body":"running. So there you go. The world works in"},{"speaker":"[Juan]","startTime":220.635,"endTime":225.237,"body":"mysterious ways. And some accessory"},{"speaker":"[Juan]","startTime":220.635,"endTime":225.237,"body":"works as well, which is just some single legs"},{"speaker":"[Juan]","startTime":225.317,"endTime":229.159,"body":"wall sits and like root bridges. So"},{"speaker":"[Juan]","startTime":225.317,"endTime":229.159,"body":"just doing a few rotations of them. And then"},{"speaker":"[Juan]","startTime":229.179,"endTime":232.481,"body":"the run, which ended up being a six"},{"speaker":"[Juan]","startTime":229.179,"endTime":232.481,"body":"kilometer run, one kilometer warmup, four bar"},{"speaker":"[Juan]","startTime":232.501,"endTime":237.985,"body":"500. meters at sub four, 545 pace, 500"},{"speaker":"[Juan]","startTime":232.501,"endTime":237.985,"body":"meter walk. So quite a lot of walking and a"},{"speaker":"[Juan]","startTime":238.085,"endTime":243.368,"body":"one kilometer warm down. So it's four"},{"speaker":"[Juan]","startTime":238.085,"endTime":243.368,"body":"rounds of that 500 running, 500 walking. Thursdays"},{"speaker":"[Juan]","startTime":243.428,"endTime":248.351,"body":"again, running, it was a lot of legs."},{"speaker":"[Juan]","startTime":243.428,"endTime":248.351,"body":"So 50 squats, 10 hyper extension, three explosive"},{"speaker":"[Juan]","startTime":248.371,"endTime":252.914,"body":"jumps and sort of rounds. I was planning"},{"speaker":"[Juan]","startTime":248.371,"endTime":252.914,"body":"on doing a lot more during that time, but I"},{"speaker":"[Juan]","startTime":252.934,"endTime":256.736,"body":"was both running out of time in that"},{"speaker":"[Juan]","startTime":252.934,"endTime":256.736,"body":"particular morning. So I ended up just doing"},{"speaker":"[Juan]","startTime":256.756,"endTime":261.011,"body":"a crossfit workout, which is five sets."},{"speaker":"[Juan]","startTime":256.756,"endTime":261.011,"body":"two power cleans and one push jerk, and then"},{"speaker":"[Juan]","startTime":261.031,"endTime":265.394,"body":"moving into a bit of a mech con, I guess,"},{"speaker":"[Juan]","startTime":261.031,"endTime":265.394,"body":"of three sets going every five minutes of 40-cal"},{"speaker":"[Juan]","startTime":265.494,"endTime":268.816,"body":"machine, whichever one you wanted to"},{"speaker":"[Juan]","startTime":265.494,"endTime":268.816,"body":"pick. I think I went the rower, and then maximum"},{"speaker":"[Juan]","startTime":268.896,"endTime":272.739,"body":"unbroken strict hands there pushups."},{"speaker":"[Juan]","startTime":268.896,"endTime":272.739,"body":"Now every rep that you did would be three seconds"},{"speaker":"[Juan]","startTime":272.759,"endTime":275.841,"body":"of the set time. And so overall, those"},{"speaker":"[Juan]","startTime":272.759,"endTime":275.841,"body":"three sets, my time there was four minutes"},{"speaker":"[Juan]","startTime":275.861,"endTime":280.404,"body":"22, if you wanna give that one a go."},{"speaker":"[Juan]","startTime":275.861,"endTime":280.404,"body":"Friday, Friday's usually just a big back workout."},{"speaker":"[Juan]","startTime":280.864,"endTime":286.368,"body":"Lots of pull-ups, trap raises, lat pull-downs,"},{"speaker":"[Juan]","startTime":280.864,"endTime":286.368,"body":"lat rows, machine curls, biceps, some calves."},{"speaker":"[Juan]","startTime":287.289,"endTime":291.551,"body":"Now I put quite a... few amount of work"},{"speaker":"[Juan]","startTime":287.289,"endTime":291.551,"body":"movements there. You know, obviously those"},{"speaker":"[Juan]","startTime":291.571,"endTime":295.612,"body":"can be followed as I sometimes do, but"},{"speaker":"[Juan]","startTime":291.571,"endTime":295.612,"body":"sometimes I know this is more just for myself"},{"speaker":"[Juan]","startTime":295.913,"endTime":299.094,"body":"to know, Hey, it's just a lot of back"},{"speaker":"[Juan]","startTime":295.913,"endTime":299.094,"body":"workouts, four or five sets. And a lot of the"},{"speaker":"[Juan]","startTime":299.114,"endTime":304.056,"body":"movements, keeping it between eight"},{"speaker":"[Juan]","startTime":299.114,"endTime":304.056,"body":"to 15 reps more around feeling the actual back"},{"speaker":"[Juan]","startTime":304.196,"endTime":309.118,"body":"working. And that straight after that"},{"speaker":"[Juan]","startTime":304.196,"endTime":309.118,"body":"was some speed works that had 10 by 100 meter"},{"speaker":"[Juan]","startTime":309.138,"endTime":312.199,"body":"speed run and walking a hundred meters."},{"speaker":"[Juan]","startTime":309.138,"endTime":312.199,"body":"This is sort of the stuff that I really enjoy"},{"speaker":"[Juan]","startTime":312.7,"endTime":316.601,"body":"in running. I prefer the much quicker"},{"speaker":"[Juan]","startTime":312.7,"endTime":316.601,"body":"intensity. And so that one was really great."},{"speaker":"[Juan]","startTime":317.001,"endTime":320.538,"body":"Now, At the bottom of you'll see Saturday,"},{"speaker":"[Juan]","startTime":317.001,"endTime":320.538,"body":"there was no workout, but hold on a moment,"},{"speaker":"[Juan]","startTime":320.558,"endTime":325.34,"body":"folks. We said that I was going to be"},{"speaker":"[Juan]","startTime":320.558,"endTime":325.34,"body":"doing an eight kilometer run. Well, I'll actually"},{"speaker":"[Juan]","startTime":325.36,"endTime":330.561,"body":"just stop sharing here. So unfortunately"},{"speaker":"[Juan]","startTime":325.36,"endTime":330.561,"body":"on the Saturday, there was a couple of things."},{"speaker":"[Juan]","startTime":330.681,"endTime":335.142,"body":"One, I just wasn't feeling it. Two,"},{"speaker":"[Juan]","startTime":330.681,"endTime":335.142,"body":"didn't want to do it. Three, I was running"},{"speaker":"[Juan]","startTime":335.162,"endTime":338.583,"body":"out of time. Four, there was a lot of"},{"speaker":"[Juan]","startTime":335.162,"endTime":338.583,"body":"family stuff that was going on. And so I was"},{"speaker":"[Juan]","startTime":338.663,"endTime":342.445,"body":"into it, just did not do the run. And"},{"speaker":"[Juan]","startTime":338.663,"endTime":342.445,"body":"I actually followed it up on the Sunday where"},{"speaker":"[Juan]","startTime":342.565,"endTime":347.787,"body":"I had originally planned to go and do"},{"speaker":"[Juan]","startTime":342.565,"endTime":347.787,"body":"a few other... workouts. So I feel the movements,"},{"speaker":"[Juan]","startTime":347.847,"endTime":351.929,"body":"as you say, similar to the previous"},{"speaker":"[Juan]","startTime":347.847,"endTime":351.929,"body":"week. Yes, you might see that I don't particularly"},{"speaker":"[Juan]","startTime":351.949,"endTime":356.572,"body":"have too many rest days off, just how"},{"speaker":"[Juan]","startTime":351.949,"endTime":356.572,"body":"I enjoy it. But I found myself going, how could"},{"speaker":"[Juan]","startTime":356.592,"endTime":359.093,"body":"it go in? I'm going to do this one."},{"speaker":"[Juan]","startTime":356.592,"endTime":359.093,"body":"I was supposed to do it on Saturday. I didn't"},{"speaker":"[Juan]","startTime":359.113,"endTime":363.135,"body":"do it. Let's back it up. Let's try and"},{"speaker":"[Juan]","startTime":359.113,"endTime":363.135,"body":"get it on Sunday. And it was just, again, the"},{"speaker":"[Juan]","startTime":363.175,"endTime":366.898,"body":"mental game. And I've talked about it"},{"speaker":"[Juan]","startTime":363.175,"endTime":366.898,"body":"in the previous episode in week one. Again,"},{"speaker":"[Juan]","startTime":367.078,"endTime":372.021,"body":"it flared up in week two, where mentally"},{"speaker":"[Juan]","startTime":367.078,"endTime":372.021,"body":"I just wasn't there really with it. A few little"},{"speaker":"[Juan]","startTime":372.041,"endTime":376.875,"body":"things were coming up, something around."},{"speaker":"[Juan]","startTime":372.041,"endTime":376.875,"body":"four, four kilometers into it, I could feel"},{"speaker":"[Juan]","startTime":376.935,"endTime":381.538,"body":"my feet starting to potentially swell,"},{"speaker":"[Juan]","startTime":376.935,"endTime":381.538,"body":"potentially be too tight against the shoe,"},{"speaker":"[Juan]","startTime":381.558,"endTime":384.961,"body":"the shoe lays. And so there was a lot"},{"speaker":"[Juan]","startTime":381.558,"endTime":384.961,"body":"of numbness that was coming around. You know,"},{"speaker":"[Juan]","startTime":384.981,"endTime":388.423,"body":"it's this mental battle of, I probably"},{"speaker":"[Juan]","startTime":384.981,"endTime":388.423,"body":"should stop, I'll just stop here. You know,"},{"speaker":"[Juan]","startTime":388.443,"endTime":392.166,"body":"it's supposed to be eight kilometers."},{"speaker":"[Juan]","startTime":388.443,"endTime":392.166,"body":"I thought that's, that's probably enough. I"},{"speaker":"[Juan]","startTime":392.186,"endTime":395.969,"body":"kept going, but there was just enough"},{"speaker":"[Juan]","startTime":392.186,"endTime":395.969,"body":"little things that would keep popping up, popping"},{"speaker":"[Juan]","startTime":396.009,"endTime":399.951,"body":"up, popping up where you have to, and"},{"speaker":"[Juan]","startTime":396.009,"endTime":399.951,"body":"I've talked about this before, kind of battling"},{"speaker":"[Juan]","startTime":400.012,"endTime":403.654,"body":"it past a small little barrier. And"},{"speaker":"[Juan]","startTime":400.012,"endTime":403.654,"body":"there was just enough. little berries before"},{"speaker":"[Juan]","startTime":403.674,"endTime":407.115,"body":"that eight kilometers that made me want"},{"speaker":"[Juan]","startTime":403.674,"endTime":407.115,"body":"to go, you know, I'm stopping here. And what"},{"speaker":"[Juan]","startTime":407.135,"endTime":410.716,"body":"actually made it for me was I got to"},{"speaker":"[Juan]","startTime":407.135,"endTime":410.716,"body":"six kilometers. My leg was starting to get"},{"speaker":"[Juan]","startTime":410.756,"endTime":414.297,"body":"real tingly, you know, almost going"},{"speaker":"[Juan]","startTime":410.756,"endTime":414.297,"body":"up to the fingers. And then my headphone, my"},{"speaker":"[Juan]","startTime":414.317,"endTime":417.858,"body":"headphones that I was wearing actually"},{"speaker":"[Juan]","startTime":414.317,"endTime":417.858,"body":"stopped connecting to my phone, which had done"},{"speaker":"[Juan]","startTime":418.018,"endTime":420.959,"body":"a little bit earlier, but I did it a"},{"speaker":"[Juan]","startTime":418.018,"endTime":420.959,"body":"second time. And I went, that's it. I'm going"},{"speaker":"[Juan]","startTime":420.979,"endTime":424.18,"body":"to leave it at six kilometers. There"},{"speaker":"[Juan]","startTime":420.979,"endTime":424.18,"body":"was some time pressure that I had in terms"},{"speaker":"[Juan]","startTime":424.2,"endTime":427.841,"body":"of getting to something else. You know,"},{"speaker":"[Juan]","startTime":424.2,"endTime":427.841,"body":"you could probably also call it, I'm probably"},{"speaker":"[Juan]","startTime":427.861,"endTime":430.691,"body":"going to call it myself. I probably"},{"speaker":"[Juan]","startTime":427.861,"endTime":430.691,"body":"should have gone there earlier than to do the"},{"speaker":"[Juan]","startTime":430.731,"endTime":433.633,"body":"running that I needed to do so that"},{"speaker":"[Juan]","startTime":430.731,"endTime":433.633,"body":"I could have the time to do it. I knew how"},{"speaker":"[Juan]","startTime":433.653,"endTime":437.415,"body":"much it would probably roughly take"},{"speaker":"[Juan]","startTime":433.653,"endTime":437.415,"body":"me to do that run. So again, some learnings"},{"speaker":"[Juan]","startTime":437.455,"endTime":444.5,"body":"there specifically here one, and then"},{"speaker":"[Juan]","startTime":437.455,"endTime":444.5,"body":"I'm learning whether it's the shoe lace, the"},{"speaker":"[Juan]","startTime":444.52,"endTime":449.604,"body":"tightness, making sure that the width"},{"speaker":"[Juan]","startTime":444.52,"endTime":449.604,"body":"of the shoe, I probably need to just investigate,"},{"speaker":"[Juan]","startTime":449.624,"endTime":453.086,"body":"you know, as this is particularly with"},{"speaker":"[Juan]","startTime":449.624,"endTime":453.086,"body":"the Under Armour Blackshoes that I have, are"},{"speaker":"[Juan]","startTime":453.106,"endTime":456.489,"body":"they actually good for me to be running"},{"speaker":"[Juan]","startTime":453.106,"endTime":456.489,"body":"in? Are they, you know, they're very, very"},{"speaker":"[Juan]","startTime":456.569,"endTime":460.223,"body":"old. Is it just a case that... I had"},{"speaker":"[Juan]","startTime":456.569,"endTime":460.223,"body":"them when I was younger, they don't really"},{"speaker":"[Juan]","startTime":460.263,"endTime":463.865,"body":"fit well anymore. Maybe my feet swell"},{"speaker":"[Juan]","startTime":460.263,"endTime":463.865,"body":"up, maybe something else. Maybe it's my running"},{"speaker":"[Juan]","startTime":463.905,"endTime":467.647,"body":"gate, but I need to investigate a bit"},{"speaker":"[Juan]","startTime":463.905,"endTime":467.647,"body":"because if I'm going to be doing longer runs,"},{"speaker":"[Juan]","startTime":467.787,"endTime":471.269,"body":"yeah, it's, I'm going to work out with"},{"speaker":"[Juan]","startTime":467.787,"endTime":471.269,"body":"that sort of tingly succession with like real"},{"speaker":"[Juan]","startTime":471.349,"endTime":476.652,"body":"numbness to the feet. So there's one"},{"speaker":"[Juan]","startTime":471.349,"endTime":476.652,"body":"into once again, it's the learning of almost"},{"speaker":"[Juan]","startTime":476.772,"endTime":482.896,"body":"expecting that amount of little blockers,"},{"speaker":"[Juan]","startTime":476.772,"endTime":482.896,"body":"little obstacles that will jump out or at least"},{"speaker":"[Juan]","startTime":482.916,"endTime":486.45,"body":"we'll be calling to you to stop, to"},{"speaker":"[Juan]","startTime":482.916,"endTime":486.45,"body":"stop the run. because I've just not been used"},{"speaker":"[Juan]","startTime":486.47,"endTime":492.374,"body":"to that a lot. Again, I'm used to it"},{"speaker":"[Juan]","startTime":486.47,"endTime":492.374,"body":"being a very intense blocker obstacle on, Hey,"},{"speaker":"[Juan]","startTime":492.394,"endTime":496.257,"body":"you've got this massive lift to do,"},{"speaker":"[Juan]","startTime":492.394,"endTime":496.257,"body":"whether it's an Olympic lift or a strength"},{"speaker":"[Juan]","startTime":496.297,"endTime":501.641,"body":"piece or a deadlift or an intense run,"},{"speaker":"[Juan]","startTime":496.297,"endTime":501.641,"body":"but you can just do it. You know, I have very"},{"speaker":"[Juan]","startTime":501.661,"endTime":504.943,"body":"little trouble just going ahead and"},{"speaker":"[Juan]","startTime":501.661,"endTime":504.943,"body":"just doing the deed. Right. Don't talk about"},{"speaker":"[Juan]","startTime":504.983,"endTime":509.946,"body":"it. Just doing it easy. But when it"},{"speaker":"[Juan]","startTime":504.983,"endTime":509.946,"body":"comes to the repeated nature of running and"},{"speaker":"[Juan]","startTime":510.046,"endTime":514.329,"body":"something around just having to get"},{"speaker":"[Juan]","startTime":510.046,"endTime":514.329,"body":"past that little obstacle, another little obstacle."},{"speaker":"[Juan]","startTime":514.986,"endTime":519.068,"body":"I'm not familiar with tackling them"},{"speaker":"[Juan]","startTime":514.986,"endTime":519.068,"body":"all. And so I go, it's a bit of a challenge,"},{"speaker":"[Juan]","startTime":519.488,"endTime":523.631,"body":"but that's the week that's been week"},{"speaker":"[Juan]","startTime":519.488,"endTime":523.631,"body":"two. Now I call out a couple of call outs here"},{"speaker":"[Juan]","startTime":523.731,"endTime":526.512,"body":"because if you want to support what"},{"speaker":"[Juan]","startTime":523.731,"endTime":526.512,"body":"we're doing here, the Me Immortals podcast"},{"speaker":"[Juan]","startTime":526.532,"endTime":529.674,"body":"or Me Immortals in Motion, there's a"},{"speaker":"[Juan]","startTime":526.532,"endTime":529.674,"body":"few ways you can do it, time, talent and treasure."},{"speaker":"[Juan]","startTime":530.174,"endTime":534.897,"body":"But firstly, talent when it call out"},{"speaker":"[Juan]","startTime":530.174,"endTime":534.897,"body":"to people, if you are more experienced at running,"},{"speaker":"[Juan]","startTime":534.937,"endTime":538.279,"body":"because myself, I'm just a Me Immortal"},{"speaker":"[Juan]","startTime":534.937,"endTime":538.279,"body":"at running. If you experience that numbness"},{"speaker":"[Juan]","startTime":538.359,"endTime":543.758,"body":"in running, have you got any recommendations"},{"speaker":"[Juan]","startTime":538.359,"endTime":543.758,"body":"to showcase my running? I guess kilometers"},{"speaker":"[Juan]","startTime":543.798,"endTime":546.979,"body":"and then obviously starting to, you"},{"speaker":"[Juan]","startTime":543.798,"endTime":546.979,"body":"know, it's not huge, not huge volumes, but"},{"speaker":"[Juan]","startTime":546.999,"endTime":550.36,"body":"I'm not much of a big runner. Am I going"},{"speaker":"[Juan]","startTime":546.999,"endTime":550.36,"body":"to for too much? I'm going for too little."},{"speaker":"[Juan]","startTime":550.66,"endTime":554.581,"body":"Let me know. You can also contribute"},{"speaker":"[Juan]","startTime":550.66,"endTime":554.581,"body":"obviously through treasure. You can head through"},{"speaker":"[Juan]","startTime":554.601,"endTime":558.922,"body":"a boostogram or be sending through Satoshi's"},{"speaker":"[Juan]","startTime":554.601,"endTime":558.922,"body":"in the way of streaming in any other podcast"},{"speaker":"[Juan]","startTime":558.942,"endTime":562.943,"body":"place out there that enable you to do"},{"speaker":"[Juan]","startTime":558.942,"endTime":562.943,"body":"that. New podcast apps out there enable to"},{"speaker":"[Juan]","startTime":562.963,"endTime":566.044,"body":"do those and such things like fountain"},{"speaker":"[Juan]","startTime":562.963,"endTime":566.044,"body":"to send through a comment. I'm able to actually"},{"speaker":"[Juan]","startTime":566.264,"endTime":569.945,"body":"see that direct comment and talk through"},{"speaker":"[Juan]","startTime":566.264,"endTime":569.945,"body":"it, reply to it, see what you're replying through."},{"speaker":"[Juan]","startTime":570.43,"endTime":572.771,"body":"And of course, sharing it along with"},{"speaker":"[Juan]","startTime":570.43,"endTime":572.771,"body":"friends, whether you're watching this through"},{"speaker":"[Juan]","startTime":572.791,"endTime":576.252,"body":"the video, whether you're listening"},{"speaker":"[Juan]","startTime":572.791,"endTime":576.252,"body":"to this through the audio, let me know as well,"},{"speaker":"[Juan]","startTime":576.312,"endTime":579.534,"body":"share it across and let me know your"},{"speaker":"[Juan]","startTime":576.312,"endTime":579.534,"body":"commentary. Is this helping out people? Is"},{"speaker":"[Juan]","startTime":579.574,"endTime":583.535,"body":"it not? Again, my outcome here is to"},{"speaker":"[Juan]","startTime":579.574,"endTime":583.535,"body":"be showcasing my training out to the world,"},{"speaker":"[Juan]","startTime":583.635,"endTime":587.757,"body":"out to myself, trying to keep myself"},{"speaker":"[Juan]","startTime":583.635,"endTime":587.757,"body":"quite disciplined on top of what I'm doing"},{"speaker":"[Juan]","startTime":587.777,"endTime":591.119,"body":"and my learnings, and if this is helping"},{"speaker":"[Juan]","startTime":587.777,"endTime":591.119,"body":"someone out, wonderful. If I can structure"},{"speaker":"[Juan]","startTime":591.139,"endTime":595.12,"body":"it in better ways, brilliant. Let me"},{"speaker":"[Juan]","startTime":591.139,"endTime":595.12,"body":"know, because I really need the individuals"},{"speaker":"[Juan]","startTime":595.18,"endTime":598.246,"body":"out there, me and mortalized out that"},{"speaker":"[Juan]","startTime":595.18,"endTime":598.246,"body":"helped me out and how I construct this. For"},{"speaker":"[Juan]","startTime":598.266,"endTime":601.21,"body":"now, me immortalites, let's leave it"},{"speaker":"[Juan]","startTime":598.266,"endTime":601.21,"body":"there. That's been week two of the running"},{"speaker":"[Juan]","startTime":601.25,"endTime":604.195,"body":"phase. For now, me immortalites, I hope"},{"speaker":"[Juan]","startTime":601.25,"endTime":604.195,"body":"you're well. One out."}]}