How do you plan out your day and what are some common mistakes that people make?
In Episode #348 of 'Musings' Juan and I discuss: what type of routine our days look like now, Juan's progression of activity/deep work/social/play and my progression of focus/exercise/etc, why I stridently believe responding to people in the morning is bad, why you need to have conviction PLUS 8hrs sleep and whether we care about what the science says or what our bodies say.
A huge thanks to Petar, McIntosh (Generational Wealth With Cryptocurrency podcast) and Liam F's Mum. They help the days get sequenced!
As always, we hope you enjoy. Mere Mortals out!
Timeline:
(0:00) - What's a Musings?
(0:29) - Why Juan chose the topic
(1:47) - Juan's 1st Quarter
(6:37) - My 1st Third
(10:39) - Reacting to messages in the morning
(15:25) - Juan's 2nd Quarter
(20:06) - My 2nd Third
(21:47) - Juan's 3rd Quarter
(25:40) - Chat Comments
(27:44) - Boostagram Lounge
(34:47) - My Last Third
(39:12) - Juan's Last Quarter
(44:35) - DO NOT DO THIS!
(55:56) - Science vs Feels
(1:06:55) - Sequence in your V4V
Intro Music by 'Signs Of New Growth':
https://podcastindex.social/@SignsOfNewGrowth
Connect with Mere Mortals:
Website: https://www.meremortalspodcast.com/
Discord: https://discord.gg/jjfq9eGReU
Instagram: https://www.instagram.com/meremortalspodcast/
Mere Mortals
What is Effective Philosophy? Juan and I simplify hard to grasp concepts into pragmatic takeaways that can be applied to every day life (fitness, goal setting, work, parenting, travel, hobbies, finances, etc.,). 2 x episodes a week. We go live every Wednesday with our meanderings, plus an extra as a more casual conversation with a guest or between ourselves.
Support this Podcast
Listen in your favorite app:
Fountain
TrueFans
Podverse
Podcast Guru
Apple Podcasts
Pick your app with Episodes.fm
Here are shows you might like
See show recommendations
Kyrin Down & Juan Granados
Kyrin Down
Podcast Index LLC
Cole McCormick
McIntosh