What happened to me (and my calves) after I attempted my first 3/4 marathon, unbelievable pain is what happened! In Episode #184 of 'Musings' Juan and I discuss: my longest run of 31.65 km and Juan's description of the aftermath, some of the stats that show the point of hitting the wall, learnings I gained from running this distance, why the universe might not make sense but that doesn't justify outlandish claims and using anger/tranquillity in everyday situations.
As always, we hope you enjoy, Mere Mortals out!
Timeline:
(0:00) - Intro
(1:14) - Doing a 3/4 marathon
(6:18) - Juan's description of the aftermath
(7:29) - Stats and memes
(11:16) - Some tips on running a long distance
(16:18) - The inexplicable (but not capricious) universe
(22:55) - Practice should be the outcome
(28:49) - Monk level patience in traffic
(30:31) - Using anger when you need it
(33:15) - Using tranquillity to your advantage
(36:23) - Mere Mortal Moments
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