In this recap of week 8 of my 12-week running phase, I delve into the highs and lows of the journey so far. From the exhilaration of running with friends outdoors to the routine of treadmill runs, I explore the multifaceted world of running.
Balancing 20 kilometers in a week with other physical activities proved to be a unique challenge, prompting reflections on how to align my diverse fitness goals. Join me as I navigate through this intricate tapestry of fitness, growth, and personal insights, and share my takeaways for fellow runners and enthusiasts.
0:00 - Intro
1:14 - Overview
4:50 - Learnings
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https://www.meremortalspodcast.com/meremortaltraining
https://www.meremortalspodcast.com/runningphase
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{"version":"1.0.0","segments":[{"startTime":1.93,"endTime":6.714,"body":"Oh yeah, welcome back MereMortalites to"},{"startTime":1.93,"endTime":6.714,"body":"another edition of the MereMortals in"},{"startTime":6.714,"endTime":7.194,"body":"Motion."},{"startTime":7.194,"endTime":9.616,"body":"We've got week eight today."},{"startTime":9.616,"endTime":13.54,"body":"If you're tracking at home, this is from"},{"startTime":9.616,"endTime":13.54,"body":"the 25th of September to the 1st of"},{"startTime":13.54,"endTime":14.8,"body":"October of 2023."},{"startTime":15.061,"endTime":18.684,"body":"Where I'm going to be talking about the"},{"startTime":15.061,"endTime":18.684,"body":"running phase and this week eight of the"},{"startTime":18.684,"endTime":20.185,"body":"12 week running phase."},{"startTime":20.686,"endTime":25.57,"body":"Once again, I've done a bit of a why or a"},{"startTime":20.686,"endTime":25.57,"body":"reason as to why I went into the running"},{"startTime":25.79,"endTime":29.666,"body":"phase as my first phase for this"},{"startTime":25.79,"endTime":29.666,"body":"particular year, annual year that I..."},{"startTime":29.666,"endTime":32.487,"body":"So I'll set out some goals from a fitness"},{"startTime":29.666,"endTime":32.487,"body":"perspective."},{"startTime":32.588,"endTime":36.731,"body":"And I thought, hey, look, I'll play back"},{"startTime":32.588,"endTime":36.731,"body":"this through this sort of format."},{"startTime":36.731,"endTime":40.735,"body":"I'll put out lots of different details to"},{"startTime":36.731,"endTime":40.735,"body":"get connected with different people who"},{"startTime":40.735,"endTime":42.415,"body":"potentially can give me some feedback."},{"startTime":42.556,"endTime":45.679,"body":"If it helps out anybody in terms of these"},{"startTime":42.556,"endTime":45.679,"body":"conversations, well then amazing."},{"startTime":45.679,"endTime":47.92,"body":"And then we'll see from there where it"},{"startTime":45.679,"endTime":47.92,"body":"goes."},{"startTime":48.06,"endTime":50.603,"body":"I've been learning from some of the"},{"startTime":48.06,"endTime":50.603,"body":"feedback as well from people that I'm"},{"startTime":50.603,"endTime":54.402,"body":"gonna keep it quite short and to the point"},{"startTime":50.603,"endTime":54.402,"body":"with running, I'll probably."},{"startTime":54.402,"endTime":58.185,"body":"do away with a lot more of the details"},{"startTime":54.402,"endTime":58.185,"body":"that's interspersed with some of the other"},{"startTime":58.185,"endTime":62.168,"body":"training and I might touch on that later"},{"startTime":58.185,"endTime":62.168,"body":"phases to come throughout the year."},{"startTime":62.168,"endTime":65.971,"body":"But this is a running phase and this is"},{"startTime":62.168,"endTime":65.971,"body":"week eight."},{"startTime":65.971,"endTime":71.636,"body":"So in week eight from the top now, uh,"},{"startTime":65.971,"endTime":71.636,"body":"Mondays supposed to be gentle runs,"},{"startTime":71.636,"endTime":75.119,"body":"Wednesdays supposed to be tempo runs,"},{"startTime":71.636,"endTime":75.119,"body":"Fridays supposed to be fast runs and"},{"startTime":75.119,"endTime":77.701,"body":"Saturdays or Sundays supposed to be the"},{"startTime":75.119,"endTime":77.701,"body":"longer run."},{"startTime":78.361,"endTime":79.863,"body":"It's starting to go all over the place."},{"startTime":79.863,"endTime":83.414,"body":"I'm starting to just run almost when I"},{"startTime":79.863,"endTime":83.414,"body":"feel like or when I"},{"startTime":83.414,"endTime":88.518,"body":"need to or when life permits but from the"},{"startTime":83.414,"endTime":88.518,"body":"very top overall in the week I was able to"},{"startTime":88.518,"endTime":92.541,"body":"get to 20 kilometers which look awesome"},{"startTime":88.518,"endTime":92.541,"body":"I'm happy with 20 kilometers over that"},{"startTime":92.541,"endTime":95.764,"body":"month that precedes a couple of good"},{"startTime":92.541,"endTime":95.764,"body":"months 29 kilometers and previously I"},{"startTime":95.764,"endTime":99.487,"body":"think it was 21 kilometers so keeping"},{"startTime":95.764,"endTime":99.487,"body":"those numbers quite high I'm not tracking"},{"startTime":99.487,"endTime":103.31,"body":"to the amount that I've been trying to do"},{"startTime":99.487,"endTime":103.31,"body":"as part of the plan however that's"},{"startTime":103.31,"endTime":108.074,"body":"probably not the key focus right now to be"},{"startTime":103.31,"endTime":108.074,"body":"frank so let's go into the actual runs"},{"startTime":108.074,"endTime":111.457,"body":"throughout this week to sort of talk"},{"startTime":108.074,"endTime":111.457,"body":"through but Monday nothing no run I didn't"},{"startTime":111.457,"endTime":112.417,"body":"end up running"},{"startTime":112.574,"endTime":117.316,"body":"The first run ended up coming on the"},{"startTime":112.574,"endTime":117.316,"body":"Tuesday and I ended up doing a four"},{"startTime":117.316,"endTime":119.017,"body":"kilometer in the morning."},{"startTime":119.017,"endTime":126.101,"body":"That was on a treadmill so 6.23 per"},{"startTime":119.017,"endTime":126.101,"body":"minute, 6 minutes 23 per kilometer run."},{"startTime":126.122,"endTime":128.603,"body":"This is just nice and easy felt gentle."},{"startTime":128.603,"endTime":132.726,"body":"I was finding myself just sore like legs"},{"startTime":128.603,"endTime":132.726,"body":"were just sore and that's probably a lot"},{"startTime":132.726,"endTime":136.988,"body":"more to do with the other training that"},{"startTime":132.726,"endTime":136.988,"body":"I'm doing just normal day-to-day gym than"},{"startTime":136.988,"endTime":139.369,"body":"it was from running but there we have it."},{"startTime":139.766,"endTime":142.107,"body":"The afternoon, this one was a fun one."},{"startTime":142.107,"endTime":143.848,"body":"And again, this comes to a learning point."},{"startTime":143.848,"endTime":147.59,"body":"So here's another learning point as we're"},{"startTime":143.848,"endTime":147.59,"body":"going through this is running with"},{"startTime":147.59,"endTime":148.931,"body":"friends, running with other people."},{"startTime":148.931,"endTime":152.233,"body":"That seemed to be a lot more enjoyable"},{"startTime":148.931,"endTime":152.233,"body":"than just running on my own, especially"},{"startTime":152.233,"endTime":152.893,"body":"when it's outdoors."},{"startTime":152.893,"endTime":154.814,"body":"Treadmill, absolutely on my own."},{"startTime":154.814,"endTime":156.215,"body":"Let me just listen to something."},{"startTime":156.215,"endTime":160.517,"body":"Outdoors though, it feels like, hey, I get"},{"startTime":156.215,"endTime":160.517,"body":"more joy from running with other people."},{"startTime":160.517,"endTime":164.159,"body":"And this isn't a normal thing for me where"},{"startTime":160.517,"endTime":164.159,"body":"I enjoy doing things for other people."},{"startTime":164.159,"endTime":168.242,"body":"So when it's so obvious here, I'll go,"},{"startTime":164.159,"endTime":168.242,"body":"okay, gotta listen to this."},{"startTime":168.242,"endTime":172.004,"body":"So this is around with a good friend of"},{"startTime":168.242,"endTime":172.004,"body":"mine and we ran 3.7 kilometers and this"},{"startTime":172.004,"endTime":174.885,"body":"was a faster pace, 535 minutes per"},{"startTime":172.004,"endTime":174.885,"body":"kilometer."},{"startTime":175.005,"endTime":175.906,"body":"It looks for me personally."},{"startTime":175.906,"endTime":177.146,"body":"And so that's a double up."},{"startTime":177.146,"endTime":180.588,"body":"So that was on the same day that I ran"},{"startTime":177.146,"endTime":180.588,"body":"that morning, that four kilometers."},{"startTime":180.588,"endTime":183.83,"body":"So it was a good seven odd kilometers the"},{"startTime":180.588,"endTime":183.83,"body":"following day."},{"startTime":183.91,"endTime":188.833,"body":"So I've been trying to do these more"},{"startTime":183.91,"endTime":188.833,"body":"heavier pack runs, these backpacks, you"},{"startTime":188.833,"endTime":192.835,"body":"know, sometimes in the mornings at 20"},{"startTime":188.833,"endTime":192.835,"body":"kilos by afternoon might be a little bit"},{"startTime":192.835,"endTime":193.395,"body":"less."},{"startTime":193.395,"endTime":197.357,"body":"So this particular one was a 2.5"},{"startTime":193.395,"endTime":197.357,"body":"kilometer, a little bit over 2.5 kilometer"},{"startTime":197.357,"endTime":197.93,"body":"run."},{"startTime":197.93,"endTime":200.871,"body":"Now, this is more of the, hey, I want to"},{"startTime":197.93,"endTime":200.871,"body":"do interval running."},{"startTime":200.871,"endTime":205.214,"body":"And I'm not being specific here on 500"},{"startTime":200.871,"endTime":205.214,"body":"meters or run a minute and then, you know,"},{"startTime":205.214,"endTime":206.375,"body":"walk 30 seconds."},{"startTime":206.375,"endTime":211.298,"body":"This was more a run as far as I can"},{"startTime":206.375,"endTime":211.298,"body":"possibly go and then walk for a little"},{"startTime":211.298,"endTime":212.739,"body":"bit, reset, go again."},{"startTime":212.739,"endTime":215.32,"body":"And that's a 622 minute per kilometer"},{"startTime":212.739,"endTime":215.32,"body":"pace."},{"startTime":215.32,"endTime":218.482,"body":"And then similarly in the afternoon, I"},{"startTime":215.32,"endTime":218.482,"body":"then ran back home."},{"startTime":218.502,"endTime":221.844,"body":"I ran back to where I parked the car in"},{"startTime":218.502,"endTime":221.844,"body":"any case, uh, for three kilometer."},{"startTime":221.844,"endTime":223.926,"body":"And that was a much quicker 550 pace."},{"startTime":223.926,"endTime":227.208,"body":"I was running alongside with a few people"},{"startTime":223.926,"endTime":227.208,"body":"from work during that time as well."},{"startTime":227.208,"endTime":231.052,"body":"So they probably gave you the reason as to"},{"startTime":227.208,"endTime":231.052,"body":"why I was running a little bit quicker or"},{"startTime":231.052,"endTime":236.416,"body":"perhaps took my mind off the weight that I"},{"startTime":231.052,"endTime":236.416,"body":"was running with, but I do enjoy those."},{"startTime":236.416,"endTime":237.377,"body":"I do really enjoy those."},{"startTime":237.377,"endTime":241.08,"body":"However, I started to feel a little twinge"},{"startTime":237.377,"endTime":241.08,"body":"in my feet, I guess, by the end of the"},{"startTime":241.08,"endTime":241.78,"body":"day."},{"startTime":241.921,"endTime":244.643,"body":"And at least personally for me, that was"},{"startTime":241.921,"endTime":244.643,"body":"seven Ks and another five Ks."},{"startTime":244.643,"endTime":246.584,"body":"So it's sort of 12 Ks within two days."},{"startTime":246.645,"endTime":250.548,"body":"And at least personally, that's starting"},{"startTime":246.645,"endTime":250.548,"body":"to get quite high up there."},{"startTime":250.948,"endTime":252.354,"body":"Just in terms of pain."},{"startTime":252.354,"endTime":255.535,"body":"threshold or at least tendon pain."},{"startTime":255.795,"endTime":259.478,"body":"There was a small workout that I did as"},{"startTime":255.795,"endTime":259.478,"body":"part of a gym workout and the end of"},{"startTime":259.478,"endTime":261.438,"body":"around 1.6 kilometers."},{"startTime":261.679,"endTime":262.899,"body":"That was on the Thursday."},{"startTime":262.899,"endTime":268.682,"body":"And then I didn't end up running until the"},{"startTime":262.899,"endTime":268.682,"body":"Saturday, sorry, Sunday."},{"startTime":268.763,"endTime":271.584,"body":"And that was just an afternoon jog on the"},{"startTime":268.763,"endTime":271.584,"body":"treadmill."},{"startTime":271.584,"endTime":275.527,"body":"Now, this was after, I gotta call it out,"},{"startTime":271.584,"endTime":275.527,"body":"many, many hours of painting."},{"startTime":275.527,"endTime":279.029,"body":"And so here's my other learning point, I"},{"startTime":275.527,"endTime":279.029,"body":"guess, that I'm finding in my takeaway is"},{"startTime":279.029,"endTime":280.889,"body":"eight weeks in with the running phase."},{"startTime":281.362,"endTime":285.424,"body":"So the more I do with running, the more I"},{"startTime":281.362,"endTime":285.424,"body":"realized that if I wanted to get more and"},{"startTime":285.424,"endTime":287.926,"body":"more volume, I do have to take away some"},{"startTime":285.424,"endTime":287.926,"body":"other places."},{"startTime":287.926,"endTime":288.807,"body":"I just have to."},{"startTime":288.807,"endTime":292.709,"body":"And so there was probably five or six"},{"startTime":288.807,"endTime":292.709,"body":"hours of painting that day."},{"startTime":292.709,"endTime":298.333,"body":"And that's an activity, but generally I"},{"startTime":292.709,"endTime":298.333,"body":"like to keep up my other gym training."},{"startTime":298.333,"endTime":301.895,"body":"So it's just normal weights training or"},{"startTime":298.333,"endTime":301.895,"body":"Olympic lifting, you know, that sort of"},{"startTime":301.895,"endTime":306.759,"body":"example, and I'll train that still about"},{"startTime":301.895,"endTime":306.759,"body":"an hour a day on top of them doing my"},{"startTime":306.759,"endTime":310.601,"body":"running and I just feel it, my legs really"},{"startTime":306.759,"endTime":310.601,"body":"feel it that this particular day."},{"startTime":310.601,"endTime":311.134,"body":"I was just."},{"startTime":311.134,"endTime":311.934,"body":"absolutely wrecked."},{"startTime":311.934,"endTime":313.795,"body":"It was a smooth five kilometers in the"},{"startTime":311.934,"endTime":313.795,"body":"treadmill."},{"startTime":313.795,"endTime":317.798,"body":"This was a six minute away pace, but I"},{"startTime":313.795,"endTime":317.798,"body":"just felt it."},{"startTime":317.798,"endTime":320.02,"body":"I just felt tired and drained from it."},{"startTime":320.02,"endTime":324.583,"body":"And as I go on, I need to really think"},{"startTime":320.02,"endTime":324.583,"body":"through when I'm doing a running phase or"},{"startTime":324.583,"endTime":328.866,"body":"when I'm trying to really optimize for a"},{"startTime":324.583,"endTime":328.866,"body":"running is really best to be doing all"},{"startTime":328.866,"endTime":329.386,"body":"these extra things."},{"startTime":329.386,"endTime":333.709,"body":"Well, look, the answer is no, but at one"},{"startTime":329.386,"endTime":333.709,"body":"point, what's the balance?"},{"startTime":333.709,"endTime":334.89,"body":"What's the lever where I go?"},{"startTime":334.89,"endTime":335.47,"body":"Okay."},{"startTime":335.591,"endTime":340.073,"body":"This is, I'm happy enough to take away"},{"startTime":335.591,"endTime":340.073,"body":"from these other places that I train in."},{"startTime":340.078,"endTime":344.699,"body":"which I really enjoy to focus on this"},{"startTime":340.078,"endTime":344.699,"body":"particular running phase or this"},{"startTime":344.699,"endTime":345.88,"body":"optimization."},{"startTime":346.5,"endTime":351.282,"body":"Going back to my original, you know, why"},{"startTime":346.5,"endTime":351.282,"body":"the whole purpose here was to run more,"},{"startTime":351.282,"endTime":355.083,"body":"more minutes on feet, more kilometers, you"},{"startTime":351.282,"endTime":355.083,"body":"know, week on week."},{"startTime":355.364,"endTime":356.964,"body":"And largely I'm succeeding in doing that."},{"startTime":356.964,"endTime":360.546,"body":"And so when I look at it objectively right"},{"startTime":356.964,"endTime":360.546,"body":"now, I go, well, it's kind of fine."},{"startTime":360.546,"endTime":363.967,"body":"I'm doing the other training because"},{"startTime":360.546,"endTime":363.967,"body":"ultimately I'm improving the fact that I'm"},{"startTime":363.967,"endTime":366.348,"body":"doing more running and more minutes and"},{"startTime":363.967,"endTime":366.348,"body":"more kilometers."},{"startTime":366.348,"endTime":370.102,"body":"So hooray, I'm doing that, but potentially"},{"startTime":366.348,"endTime":370.102,"body":"in the future."},{"startTime":370.102,"endTime":375.144,"body":"And this is maybe to yourself, some more"},{"startTime":370.102,"endTime":375.144,"body":"lights out there, questioning if you're"},{"startTime":375.144,"endTime":379.245,"body":"specifically targeting, say a marathon or"},{"startTime":375.144,"endTime":379.245,"body":"a distance or time."},{"startTime":379.245,"endTime":383.967,"body":"Okay, then it starts changing the dialogue"},{"startTime":379.245,"endTime":383.967,"body":"of what you're optimizing for."},{"startTime":383.967,"endTime":386.908,"body":"And then perhaps I'd be looking at this"},{"startTime":383.967,"endTime":386.908,"body":"and reflecting on it in slightly different"},{"startTime":386.908,"endTime":387.569,"body":"ways."},{"startTime":387.569,"endTime":391.91,"body":"So once again, overall, we came 20"},{"startTime":387.569,"endTime":391.91,"body":"kilometers, running suddenly off kilter"},{"startTime":391.91,"endTime":397.272,"body":"with the plan, but it was an enjoyable"},{"startTime":391.91,"endTime":397.272,"body":"runs, nothing that made me really wanna"},{"startTime":397.513,"endTime":398.533,"body":"stop and not do."},{"startTime":398.533,"endTime":400.113,"body":"However, the Sunday."},{"startTime":400.238,"endTime":403.659,"body":"treadmill run that was a big ask after all"},{"startTime":400.238,"endTime":403.659,"body":"that painting."},{"startTime":403.659,"endTime":405.84,"body":"So yeah, watch out for the extra"},{"startTime":403.659,"endTime":405.84,"body":"activities."},{"startTime":406.12,"endTime":407.621,"body":"Memorial, I thank you for that."},{"startTime":407.621,"endTime":411.282,"body":"Once again, you can support all of the"},{"startTime":407.621,"endTime":411.282,"body":"methods that you know out there,"},{"startTime":411.282,"endTime":414.924,"body":"specifically though, sending through a"},{"startTime":411.282,"endTime":414.924,"body":"Boostergram through podcasts out there"},{"startTime":414.924,"endTime":417.825,"body":"like Fountain, Castamatic, et cetera."},{"startTime":417.825,"endTime":422.107,"body":"You can send through a message with"},{"startTime":417.825,"endTime":422.107,"body":"Boostergram with some stories attached."},{"startTime":422.107,"endTime":425.468,"body":"I've also been seeing people sending"},{"startTime":422.107,"endTime":425.468,"body":"through messages directly in our Instagram"},{"startTime":425.468,"endTime":426.509,"body":"and other places."},{"startTime":426.509,"endTime":428.502,"body":"That's also awesome too, if you wanna"},{"startTime":426.509,"endTime":428.502,"body":"reach out that way."},{"startTime":428.502,"endTime":429.483,"body":"we can communicate."},{"startTime":429.483,"endTime":432.886,"body":"In fact, hopefully in the months to come,"},{"startTime":429.483,"endTime":432.886,"body":"I'll start doing some interviews with some"},{"startTime":432.886,"endTime":436.51,"body":"people who've been reaching out in the"},{"startTime":432.886,"endTime":436.51,"body":"local area, just for fun and talking about"},{"startTime":436.51,"endTime":440.033,"body":"obviously running as this is the key focus"},{"startTime":436.51,"endTime":440.033,"body":"for this particular phase."},{"startTime":440.194,"endTime":443.898,"body":"For now, Immortal Lights, I hope you have"},{"startTime":440.194,"endTime":443.898,"body":"enjoyed taking away some learnings or if"},{"startTime":443.898,"endTime":446.06,"body":"you have some learnings from me, give it"},{"startTime":443.898,"endTime":446.06,"body":"back."},{"startTime":446.06,"endTime":446.861,"body":"That's all."},{"startTime":446.861,"endTime":447.581,"body":"One out."}]}
