Overcoming Injuries & Adjustments, Week 10

What is Effective Philosophy? Juan and I simplify hard to grasp concepts into pragmatic takeaways that can be applied to every day life (fitness, goal setting, work, parenting, travel, hobbies, finances, etc.,). 2 x episodes a week. We go live every Wednesday with our meanderings, plus an extra as a more casual conversation with a guest or between ourselves.

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13 November 2023

Overcoming Injuries & Adjustments, Week 10 | Mere Mortals in Motion

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In the 10th week of my 12-week running phase, I delve into my evolving objectives and how I've had to pivot along the way. I faced several challenges this week, from veering off my initial plan to managing an unexpected injury. Despite these setbacks, I clocked 18.94 kilometers and took the time to analyze the reasons behind it. I talk about specific runs and the strategies I used to avoid exacerbating my injuries. As always, I'm eager to hear your feedback and appreciate all the support for our podcast.

0:00 - Intro
0:18 - Overall Running Phase Goal
1:10 - Summary
1:51 - Weekly Details
5:54 - Learnings

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https://www.meremortalspodcast.com/meremortaltraining
https://www.meremortalspodcast.com/runningphase

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