My Mooscles Are Getting Bigger | Altering Your Body Composition

What is Effective Philosophy? Juan and I simplify hard to grasp concepts into pragmatic takeaways that can be applied to every day life (fitness, goal setting, work, parenting, travel, hobbies, finances, etc.,). 2 x episodes a week. We go live every Wednesday with our meanderings, plus an extra as a more casual conversation with a guest or between ourselves.

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29 December 2023

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How have our bodies changed after 10+ years of training?

In Episode #427 of 'Musings', Juan & I discuss: why the stats say I'm top heavy and unbalanced, the data that I capture to measure my progress, Juan's reasons for focusing on health instead of size, how different sports can change your body composition and why it's unlikely you'll care how you look after training for a while.

Huge thanks to Petar, Sir TJ The Wrathful and Cole McCormick. Your contributions are vital to the show!

Timeline:
(0:00) - Intro
(0:52) - Today's topic
(3:24) - My InBody Scan
(10:27) - Juan tracks for health
(15:38) - Weight & waist data
(18:58) - Biceps, chest & neck data
(24:26) - Boostagram Lounge
(32:03) - Bodybuilding
(42:33) - Locking in gains in your youth
(49:43) - Random observations
(1:02:45) - Summary
(1:11:23) - V4V: We want your pics
(1:13:11) - Live chat comments

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{"version":"1.0.0","segments":[{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4.754,"endTime":6.548,"body":"We all can be more."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":6.548,"endTime":9.217,"body":"Welcome Mere Mortalites"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":6.548,"endTime":9.217,"body":"to another episode of"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":9.217,"endTime":11.594,"body":"The mere mortals musings"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":9.217,"endTime":11.594,"body":"you have Kyrin here."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":11.594,"endTime":12.512,"body":"Got Juan as well."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":12.512,"endTime":16.725,"body":"And we are here on"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":12.512,"endTime":16.725,"body":"the 27th of December 2023."},{"speaker":"Kyrin Down \u0026 Juan 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Grandos","startTime":102.685,"endTime":105.522,"body":"and basically I am jacked"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":102.685,"endTime":105.522,"body":"according to that because"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":105.522,"endTime":107.023,"body":"all of those numbers"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":107.023,"endTime":110.36,"body":"so I do not have a"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":107.023,"endTime":110.36,"body":"was that a 40."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":110.443,"endTime":113.029,"body":"Say a. 40.1"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":110.443,"endTime":113.029,"body":"centimetre neck."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":113.029,"endTime":114.656,"body":"No that's"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":113.029,"endTime":114.656,"body":"about a centimetre or two"},{"speaker":"Kyrin Down \u0026 Juan 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Grandos","startTime":150.859,"endTime":152.735,"body":"which I believe"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":152.735,"endTime":154.487,"body":"I've done once with this."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":154.487,"endTime":156.739,"body":"But because as a muscular"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":154.487,"endTime":156.739,"body":"person, over 100,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":156.739,"endTime":159.075,"body":"that doesn't"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":156.739,"endTime":159.075,"body":"make any sense to me."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":159.159,"endTime":159.826,"body":"And then,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":159.826,"endTime":163.163,"body":"you know, in generality,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":159.826,"endTime":163.163,"body":"a lot of these things are"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":163.246,"endTime":165.874,"body":"leaning towards"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":163.246,"endTime":165.874,"body":"giving you an analysis"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":165.874,"endTime":169.294,"body":"of muscle"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":165.874,"endTime":169.294,"body":"to fat ratio density,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":169.294,"endTime":171.963,"body":"I guess, of your bones"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":169.294,"endTime":171.963,"body":"versus"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":171.963,"endTime":172.964,"body":"the amount of mass of a"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":172.964,"endTime":174.507,"body":"mass like jelly in"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":172.964,"endTime":174.507,"body":"there as well."},{"speaker":"Kyrin Down \u0026 Juan 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done"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":207.79,"endTime":210.335,"body":"this before."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":210.335,"endTime":212.545,"body":"A body composition scan,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":210.335,"endTime":212.545,"body":"which is kind of funny"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":212.545,"endTime":214.13,"body":"because I do,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":212.545,"endTime":214.13,"body":"as you mentioned,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":214.13,"endTime":216.341,"body":"I do like tracking"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":214.13,"endTime":216.341,"body":"and keeping"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":216.341,"endTime":218.468,"body":"sort of data"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":216.341,"endTime":218.468,"body":"and things like this."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":218.468,"endTime":220.136,"body":"And so this episode"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":218.468,"endTime":220.136,"body":"just by the way,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":220.136,"endTime":222.055,"body":"is probably it's"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":220.136,"endTime":222.055,"body":"going to be"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":222.055,"endTime":224.224,"body":"about changing"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":222.055,"endTime":224.224,"body":"your body essentially."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":224.224,"endTime":225.683,"body":"So getting stronger"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":225.683,"endTime":228.228,"body":"is getting stronger,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":225.683,"endTime":228.228,"body":"changing your body."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":228.228,"endTime":230.021,"body":"What are the results say?"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":230.021,"endTime":231.898,"body":"What are some things"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":230.021,"endTime":231.898,"body":"that perhaps we track"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":231.898,"endTime":234.192,"body":"and maybe even just"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":231.898,"endTime":234.192,"body":"some personal observations"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":234.192,"endTime":235.276,"body":"and things like that?"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":235.276,"endTime":237.278,"body":"So, yeah, you know what?"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":237.278,"endTime":240.281,"body":"The reason I got for this"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":237.278,"endTime":240.281,"body":"one was just straight up"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":240.406,"endTime":241.282,"body":"kind of FOMO."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":241.282,"endTime":243.243,"body":"A lot of my friends"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":241.282,"endTime":243.243,"body":"had done them before"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":243.243,"endTime":244.577,"body":"and you know,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":244.577,"endTime":245.411,"body":"whenever they got them,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":245.411,"endTime":246.871,"body":"they'd post it"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":245.411,"endTime":246.871,"body":"to our little group chat"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":246.871,"endTime":248.373,"body":"and would be all like"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":246.871,"endTime":248.373,"body":"analysing."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":248.373,"endTime":248.831,"body":"It's like,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":248.831,"endTime":249.457,"body":"you know, good job,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":249.457,"endTime":251.918,"body":"Charlie, You've got"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":249.457,"endTime":251.918,"body":"this amount of body for."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":251.918,"endTime":254.879,"body":"Or I knew I laughed"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":251.918,"endTime":254.879,"body":"and folks,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":254.879,"endTime":256.881,"body":"so I was trying"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":254.879,"endTime":256.881,"body":"to determine"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":256.881,"endTime":260.093,"body":"if this was like"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":256.881,"endTime":260.093,"body":"our person the group chat"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":260.176,"endTime":261.177,"body":"group chat"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":260.176,"endTime":261.177,"body":"because it's very,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":261.177,"endTime":263.054,"body":"it would be"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":261.177,"endTime":263.054,"body":"very different results"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":263.054,"endTime":264.555,"body":"in the motivation"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":263.054,"endTime":264.555,"body":"that people would come in"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":264.555,"endTime":265.89,"body":"back in our group,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":265.89,"endTime":266.557,"body":"we'd probably just"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":266.557,"endTime":270.561,"body":"slam them with whatever"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":266.557,"endTime":270.561,"body":"the school with was, slam."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":270.561,"endTime":271.813,"body":"Others some."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":271.813,"endTime":274.274,"body":"More motivational support"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":271.813,"endTime":274.274,"body":"supporting nature."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":274.274,"endTime":274.607,"body":"Correct."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":274.607,"endTime":277.318,"body":"So I you know,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":274.607,"endTime":277.318,"body":"I just saw it there."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":277.318,"endTime":280.238,"body":"It was one of the last"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":277.318,"endTime":280.238,"body":"times I'd be at this gym."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":280.321,"endTime":282.74,"body":"I just went, yeah,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":280.321,"endTime":282.74,"body":"might as well as well"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":282.74,"endTime":286.494,"body":"some some interesting"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":282.74,"endTime":286.494,"body":"do I put any."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":286.577,"endTime":287.453,"body":"And I believe"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":287.453,"endTime":288.955,"body":"these are reasonably"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":287.453,"endTime":288.955,"body":"accurate as well."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":288.955,"endTime":292.375,"body":"So the most accurate is"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":288.955,"endTime":292.375,"body":"to get a DEXA body scan."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":292.375,"endTime":293.334,"body":"That's where you lie"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":293.334,"endTime":296.629,"body":"in some sort of MRI"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":293.334,"endTime":296.629,"body":"type tube machine thing"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":296.629,"endTime":299.841,"body":"and it wells around you"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":296.629,"endTime":299.841,"body":"and does all fancy things."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":299.924,"endTime":300.758,"body":"This one,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":300.758,"endTime":302.26,"body":"just as I said, measures"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":302.26,"endTime":303.636,"body":"electrical impulses"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":302.26,"endTime":303.636,"body":"through your body,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":303.636,"endTime":306.556,"body":"but apparently"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":303.636,"endTime":306.556,"body":"it's 97% accurate."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":306.556,"endTime":307.932,"body":"I don't know if that meant"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":307.932,"endTime":311.352,"body":"there's"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":307.932,"endTime":311.352,"body":"therefore a 3% change"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":311.352,"endTime":313.146,"body":"off of the total numbers"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":313.146,"endTime":317.191,"body":"or if it's the 3%"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":313.146,"endTime":317.191,"body":"change of the number here."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":317.191,"endTime":319.944,"body":"So would my body fat"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":317.191,"endTime":319.944,"body":"on here."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":319.944,"endTime":322.03,"body":"It says it was 7.4%."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":322.03,"endTime":323.865,"body":"I don't know if the 3%"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":323.865,"endTime":324.657,"body":"difference means"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":324.657,"endTime":328.661,"body":"it could be 10%"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":324.657,"endTime":328.661,"body":"or it could be 4.4%."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":328.661,"endTime":334.042,"body":"Or if it's, you know,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":328.661,"endTime":334.042,"body":"3% of 7.4, which would be,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":334.125,"endTime":337.462,"body":"you know, a tiny 7.6"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":334.125,"endTime":337.462,"body":"or something like that."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":337.462,"endTime":339.839,"body":"So I don't"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":337.462,"endTime":339.839,"body":"I don't know how accurate"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":339.839,"endTime":341.174,"body":"between those two is."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":341.174,"endTime":342.342,"body":"Being being"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":342.342,"endTime":345.97,"body":"a nihilistic self here"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":342.342,"endTime":345.97,"body":"in this particular one,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":345.97,"endTime":350.6,"body":"I reckon based"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":345.97,"endTime":350.6,"body":"on, say, the 97% accurate"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":350.683,"endTime":354.645,"body":"by using kind of like a"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":350.683,"endTime":354.645,"body":"power of averages on high."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":354.645,"endTime":356.105,"body":"But if you sum up"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":356.105,"endTime":357.148,"body":"like everybody,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":357.148,"endTime":359.901,"body":"if you could say exactly"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":357.148,"endTime":359.901,"body":"what yours is"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":359.901,"endTime":362.653,"body":"and in one area"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":359.901,"endTime":362.653,"body":"deviates by 20%"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":362.653,"endTime":365.406,"body":"now the one deviates by"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":362.653,"endTime":365.406,"body":"15%, but the other one is"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":365.406,"endTime":367.825,"body":"1%, 1%, 2%"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":365.406,"endTime":367.825,"body":"because they're easier"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":367.825,"endTime":369.16,"body":"to measure"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":367.825,"endTime":369.16,"body":"the measurements."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":369.16,"endTime":370.578,"body":"You can say,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":369.16,"endTime":370.578,"body":"well, collectively."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":370.578,"endTime":371.162,"body":"Yeah, maybe."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":371.162,"endTime":372.663,"body":"It's only 3% difference."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":372.663,"endTime":373.623,"body":"Yeah, some of the really"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":373.623,"endTime":377.377,"body":"key ones might be like"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":373.623,"endTime":377.377,"body":"while quite wildly off."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":377.46,"endTime":378.169,"body":"But yeah, okay."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":378.169,"endTime":380.296,"body":"In any case,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":378.169,"endTime":380.296,"body":"it's, it's more accurate"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":380.296,"endTime":382.382,"body":"then sometimes going down"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":380.296,"endTime":382.382,"body":"like."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":382.382,"endTime":385.426,"body":"Talib Callipers are"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":382.382,"endTime":385.426,"body":"notoriously bad for this."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":385.426,"endTime":386.01,"body":"Yeah. Yeah."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":386.01,"endTime":388.763,"body":"So just for those,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":386.01,"endTime":388.763,"body":"it's still on your screen,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":388.763,"endTime":391.224,"body":"so I'll just run through"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":388.763,"endTime":391.224,"body":"it really quickly."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":391.224,"endTime":391.724,"body":"Yeah."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":391.724,"endTime":395.686,"body":"Male Gender age 31"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":395.77,"endTime":398.439,"body":"It's really accurate."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":398.439,"endTime":400.817,"body":"The most important"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":398.439,"endTime":400.817,"body":"things were my weight."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":400.817,"endTime":402.944,"body":"75 cases of that."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":402.944,"endTime":406.948,"body":"It's 39.4 CG skeletal"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":402.944,"endTime":406.948,"body":"skeletal muscle."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":406.948,"endTime":408.366,"body":"Mass muscle mass."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":408.366,"endTime":412.245,"body":"And so therefore,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":408.366,"endTime":412.245,"body":"with a 7.4% body fat,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":412.245,"endTime":415.832,"body":"I should have 5.5"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":412.245,"endTime":415.832,"body":"kilos on me."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":415.915,"endTime":417.959,"body":"BMI actually"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":415.915,"endTime":417.959,"body":"in the normal range."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":417.959,"endTime":419.46,"body":"2.20 yeah."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":419.46,"endTime":420.002,"body":"I'm pretty sure"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":420.002,"endTime":424.382,"body":"I was under for a fair"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":420.002,"endTime":424.382,"body":"while, which is weird."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":424.465,"endTime":427.468,"body":"I don't know if something"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":424.465,"endTime":427.468,"body":"has changed with that,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":427.51,"endTime":428.678,"body":"if those"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":427.51,"endTime":428.678,"body":"with those numbers,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":428.678,"endTime":429.846,"body":"because I'm pretty sure"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":429.846,"endTime":433.766,"body":"I remember being way"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":429.846,"endTime":433.766,"body":"closer to the under"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":433.85,"endTime":434.767,"body":"as in like. Being."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":434.767,"endTime":437.353,"body":"Anorexic. So I should just"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":434.767,"endTime":437.353,"body":"be it's just a."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":437.353,"endTime":438.604,"body":"It's just height"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":437.353,"endTime":438.604,"body":"divided by."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":438.604,"endTime":440.106,"body":"Overweight weight. Right?"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":440.106,"endTime":441.315,"body":"So it's it's not"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":441.315,"endTime":444.235,"body":"divided by muscle mass"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":441.315,"endTime":444.235,"body":"or anything like that."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":444.235,"endTime":447.363,"body":"But anyway, then it just"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":444.235,"endTime":447.363,"body":"goes into breakdowns."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":447.363,"endTime":450.741,"body":"I don't know"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":447.363,"endTime":450.741,"body":"why people would maybe for"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":450.825,"endTime":451.659,"body":"his question, would you"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":451.659,"endTime":454.662,"body":"ever find it interesting"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":451.659,"endTime":454.662,"body":"to know your right arm?"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":454.662,"endTime":455.997,"body":"How many kilos"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":454.662,"endTime":455.997,"body":"in your right arm?"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":455.997,"endTime":456.664,"body":"Your left arm?"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":456.664,"endTime":459.667,"body":"My right arm"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":456.664,"endTime":459.667,"body":"is significantly stronger,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":459.876,"endTime":462.753,"body":"so much that"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":459.876,"endTime":462.753,"body":"I am slightly unbalanced."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":462.753,"endTime":465.131,"body":"And then I'm also slightly"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":462.753,"endTime":465.131,"body":"unbalanced in my upper"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":465.131,"endTime":466.841,"body":"two lower body."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":466.841,"endTime":469.927,"body":"And we can get into"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":466.841,"endTime":469.927,"body":"a little bit right leg"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":469.927,"endTime":470.303,"body":"and left"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":470.303,"endTime":473.806,"body":"leg of the same in terms"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":470.303,"endTime":473.806,"body":"of like 10.6 cages."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":473.89,"endTime":477.185,"body":"Do you think there's"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":473.89,"endTime":477.185,"body":"any benefit to knowing"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":477.185,"endTime":478.352,"body":"these sorts of things?"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":478.352,"endTime":479.77,"body":"Because you've done"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":478.352,"endTime":479.77,"body":"this yourself right now?"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":479.77,"endTime":480.771,"body":"Yeah, I have."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":479.77,"endTime":480.771,"body":"So I've done it."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":480.771,"endTime":483.191,"body":"I've done this twice"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":480.771,"endTime":483.191,"body":"in my life."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":483.191,"endTime":486.903,"body":"One time I did it"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":483.191,"endTime":486.903,"body":"when I felt"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":486.986,"endTime":488.821,"body":"I was strong,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":488.821,"endTime":491.115,"body":"but definitely have"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":488.821,"endTime":491.115,"body":"a lot of body fat on me."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":491.115,"endTime":491.449,"body":"Okay."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":491.449,"endTime":492.867,"body":"And I remember doing this"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":492.867,"endTime":494.785,"body":"particular one"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":492.867,"endTime":494.785,"body":"and just seeing that, hey,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":494.785,"endTime":496.621,"body":"there's a lot of muscle"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":494.785,"endTime":496.621,"body":"there."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":496.621,"endTime":497.955,"body":"There was also"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":496.621,"endTime":497.955,"body":"a lot of fat"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":497.955,"endTime":500.416,"body":"that had been built up"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":497.955,"endTime":500.416,"body":"over that time. Okay."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":500.416,"endTime":502.293,"body":"I know that the most"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":500.416,"endTime":502.293,"body":"recent time I did."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":502.293,"endTime":503.92,"body":"How old were you?"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":502.293,"endTime":503.92,"body":"Do you think you were."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":503.92,"endTime":506.923,"body":"Would have been 23,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":503.92,"endTime":506.923,"body":"24 years old."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":507.006,"endTime":507.256,"body":"Yeah."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":507.256,"endTime":509.175,"body":"And then the latest time"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":507.256,"endTime":509.175,"body":"that I did it"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":509.175,"endTime":512.678,"body":"would have been pre-COVID,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":509.175,"endTime":512.678,"body":"maybe 2019, 2018."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":512.762,"endTime":514.931,"body":"And I did it"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":514.931,"endTime":517.225,"body":"because it was"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":514.931,"endTime":517.225,"body":"really available"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":517.225,"endTime":519.435,"body":"out of out"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":517.225,"endTime":519.435,"body":"of the most honest places."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":519.435,"endTime":521.187,"body":"I was actually"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":519.435,"endTime":521.187,"body":"at a workplace"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":521.187,"endTime":523.105,"body":"and downstairs"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":521.187,"endTime":523.105,"body":"at the lobby"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":523.105,"endTime":525.274,"body":"they had this thing"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":523.105,"endTime":525.274,"body":"set up as doing it"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":525.274,"endTime":526.901,"body":"free for everyone"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":525.274,"endTime":526.901,"body":"who was in the building."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":526.901,"endTime":529.737,"body":"I was like, okay,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":526.901,"endTime":529.737,"body":"I'll just do it. Why not?"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":529.737,"endTime":532.49,"body":"Then obviously the numbers"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":529.737,"endTime":532.49,"body":"were different,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":532.49,"endTime":535.493,"body":"but each time that I guess"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":532.49,"endTime":535.493,"body":"I'd done it"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":535.493,"endTime":536.619,"body":"and looking"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":535.493,"endTime":536.619,"body":"at those numbers"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":536.619,"endTime":538.454,"body":"and I guess what"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":536.619,"endTime":538.454,"body":"I would consider"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":538.454,"endTime":539.705,"body":"what is beneficial"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":539.705,"endTime":541.123,"body":"in some of the other"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":539.705,"endTime":541.123,"body":"things that you didn't"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":541.123,"endTime":541.958,"body":"read out right"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":541.958,"endTime":544.627,"body":"is I like, you know,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":541.958,"endTime":544.627,"body":"research parameters,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":544.627,"endTime":549.465,"body":"intracellular water,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":544.627,"endTime":549.465,"body":"extracellular water, the"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":549.549,"endTime":552.552,"body":"body cell, mass"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":549.549,"endTime":552.552,"body":"bone, mineral content."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":552.677,"endTime":555.179,"body":"Good to see those numbers"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":552.677,"endTime":555.179,"body":"like in in the moment."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":555.179,"endTime":557.39,"body":"But unless you're"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":555.179,"endTime":557.39,"body":"tracking them in a"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":557.39,"endTime":560.601,"body":"quite particular way and"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":557.39,"endTime":560.601,"body":"optimising for something,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":560.685,"endTime":561.31,"body":"who cares?"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":561.31,"endTime":562.77,"body":"Like their numbers"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":561.31,"endTime":562.77,"body":"might as well."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":562.77,"endTime":564.689,"body":"These are manifold say 99."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":562.77,"endTime":564.689,"body":"It wouldn't matter."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":564.689,"endTime":566.566,"body":"It doesn't matter"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":564.689,"endTime":566.566,"body":"what I was saying."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":566.566,"endTime":570.444,"body":"So I did them"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":566.566,"endTime":570.444,"body":"for out of interest."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":570.486,"endTime":573.489,"body":"Yes. To be willing to do"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":570.486,"endTime":573.489,"body":"one twice."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":573.698,"endTime":574.615,"body":"Twice. Yeah. Yeah."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":574.615,"endTime":576.158,"body":"Because the"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":576.158,"endTime":577.451,"body":"you know how"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":576.158,"endTime":577.451,"body":"they make their money"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":577.451,"endTime":578.536,"body":"these things is"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":578.536,"endTime":580.121,"body":"you'll see"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":578.536,"endTime":580.121,"body":"on the very bottom"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":580.121,"endTime":581.664,"body":"there's a big section here"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":581.664,"endTime":582.582,"body":"where there's"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":581.664,"endTime":582.582,"body":"nothing in it."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":582.582,"endTime":585.042,"body":"You're like, what,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":582.582,"endTime":585.042,"body":"what's the deal with that?"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":585.042,"endTime":587.712,"body":"And that's because they"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":585.042,"endTime":587.712,"body":"want you to go back and."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":587.712,"endTime":589.005,"body":"Go over the time and."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":589.005,"endTime":590.715,"body":"Then you can come do"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":589.005,"endTime":590.715,"body":"comparisons."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":590.715,"endTime":592.633,"body":"And that's kind of like"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":592.633,"endTime":594.051,"body":"how these guys"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":592.633,"endTime":594.051,"body":"make their money."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":594.051,"endTime":595.97,"body":"Of course,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":594.051,"endTime":595.97,"body":"one of these machines,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":595.97,"endTime":597.221,"body":"a friend of mine owns one,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":597.221,"endTime":600.141,"body":"I believe he told me"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":597.221,"endTime":600.141,"body":"it was 30 grand to buy."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":600.141,"endTime":602.643,"body":"So, you know, that's."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":602.643,"endTime":603.853,"body":"The guy had to make the."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":602.643,"endTime":603.853,"body":"Money somehow."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":603.853,"endTime":605.062,"body":"The guy who was doing it,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":605.062,"endTime":606.856,"body":"that was his"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":605.062,"endTime":606.856,"body":"full time gig."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":606.856,"endTime":608.858,"body":"He'd just go to gyms"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":606.856,"endTime":608.858,"body":"and do these things."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":608.858,"endTime":611.527,"body":"So, yeah, that's that's"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":608.858,"endTime":611.527,"body":"kind of"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":611.527,"endTime":612.194,"body":"how they make money."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":612.194,"endTime":613.195,"body":"And yeah, that's that's"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":613.195,"endTime":614.655,"body":"the kind of point"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":613.195,"endTime":614.655,"body":"of all of these things."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":614.655,"endTime":617.575,"body":"Like if you look at"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":614.655,"endTime":617.575,"body":"intracellular water,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":617.575,"endTime":620.578,"body":"maybe it's useful"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":617.575,"endTime":620.578,"body":"if you're doing it over,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":620.62,"endTime":621.996,"body":"you know,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":620.62,"endTime":621.996,"body":"five times a year"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":621.996,"endTime":623.623,"body":"and you're,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":621.996,"endTime":623.623,"body":"you're tracking this for,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":623.623,"endTime":625.333,"body":"for years at a time."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":623.623,"endTime":625.333,"body":"But yeah. Exactly."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":625.333,"endTime":629.128,"body":"I mean, did anything"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":625.333,"endTime":629.128,"body":"jury this at all and go,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":629.211,"endTime":631.631,"body":"Wow, I'm"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":629.211,"endTime":631.631,"body":"going to change something?"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":631.631,"endTime":632.59,"body":"No, you know what?"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":632.59,"endTime":636.218,"body":"I, I got this and I was"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":632.59,"endTime":636.218,"body":"like, wow, I just paid 25"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":636.218,"endTime":640.014,"body":"bucks to find out"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":636.218,"endTime":640.014,"body":"I've got a 7.4% body fat."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":640.056,"endTime":641.932,"body":"That's that's"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":640.056,"endTime":641.932,"body":"all I took from this."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":641.932,"endTime":644.018,"body":"That that's"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":641.932,"endTime":644.018,"body":"the only fucking thing."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":644.018,"endTime":647.021,"body":"Because everything else"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":644.018,"endTime":647.021,"body":"I kind of knew beforehand,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":647.229,"endTime":650.232,"body":"which can maybe go into,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":650.441,"endTime":651.817,"body":"I suppose,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":650.441,"endTime":651.817,"body":"something like the body,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":651.817,"endTime":652.818,"body":"the science and stats."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":652.818,"endTime":653.11,"body":"Yeah."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":653.11,"endTime":654.487,"body":"Well, and that's what"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":653.11,"endTime":654.487,"body":"I'm going to get into."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":654.487,"endTime":657.99,"body":"So me looking at this"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":654.487,"endTime":657.99,"body":"and look, I've done,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":658.074,"endTime":660.91,"body":"I've gotten really"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":658.074,"endTime":660.91,"body":"into this in the past,"},{"speaker":"Kyrin 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Down \u0026 Juan Grandos","startTime":669.043,"endTime":670.544,"body":"going to do it again,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":670.544,"endTime":672.338,"body":"it's skeletal muscle mass."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":672.338,"endTime":675.132,"body":"That's like"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":672.338,"endTime":675.132,"body":"it's a big one, right?"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":675.216,"endTime":675.758,"body":"Primarily."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":675.758,"endTime":679.095,"body":"And I'm looking at"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":675.758,"endTime":679.095,"body":"this now at the optimising"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":679.095,"endTime":682.89,"body":"for a longevity slash"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":682.932,"endTime":686.31,"body":"great efficiency"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":682.932,"endTime":686.31,"body":"from an energy utilisation"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":686.31,"endTime":689.313,"body":"slash keeping yourself"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":686.31,"endTime":689.313,"body":"lean y. For me,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":689.355,"endTime":691.357,"body":"I got some of the numbers"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":689.355,"endTime":691.357,"body":"why I would care"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":691.357,"endTime":692.983,"body":"to do body composition"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":691.357,"endTime":692.983,"body":"or care about"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":692.983,"endTime":693.776,"body":"body composition."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":693.776,"endTime":696.779,"body":"I want a high"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":693.776,"endTime":696.779,"body":"skeletal muscle mass. Why?"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":696.946,"endTime":698.197,"body":"Some parts of"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":696.946,"endTime":698.197,"body":"it has been attributed"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":698.197,"endTime":700.574,"body":"to longevity,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":698.197,"endTime":700.574,"body":"just plain and simple."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":700.574,"endTime":702.576,"body":"If you strong body"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":700.574,"endTime":702.576,"body":"good muscles."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":702.576,"endTime":702.952,"body":"Yes, I'm"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":702.952,"endTime":703.327,"body":"going to be"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":703.327,"endTime":704.704,"body":"like everyone's"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":703.327,"endTime":704.704,"body":"going to deteriorate"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":704.704,"endTime":707.164,"body":"over time"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":704.704,"endTime":707.164,"body":"as you age and goes down."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":707.164,"endTime":708.916,"body":"But if you start at a high"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":707.164,"endTime":708.916,"body":"level, well,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":708.916,"endTime":711.46,"body":"it's going to degrade down"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":708.916,"endTime":711.46,"body":"at the same relative."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":711.46,"endTime":713.796,"body":"Right? Right. With age"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":711.46,"endTime":713.796,"body":"with most people."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":713.796,"endTime":715.297,"body":"And you're going to have"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":713.796,"endTime":715.297,"body":"more when you're older."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":715.297,"endTime":715.923,"body":"Simple that."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":715.923,"endTime":718.718,"body":"So could you basically"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":715.923,"endTime":718.718,"body":"just stand up or do a jump"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":718.718,"endTime":720.219,"body":"when you're 100 years old?"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":720.219,"endTime":720.72,"body":"Kind of like"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":720.72,"endTime":721.971,"body":"how much muscle mass"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":720.72,"endTime":721.971,"body":"you have"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":721.971,"endTime":723.347,"body":"at some point"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":721.971,"endTime":723.347,"body":"at the beginning."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":723.347,"endTime":724.807,"body":"Yeah. Some of the numbers,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":723.347,"endTime":724.807,"body":"interesting."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":724.807,"endTime":725.808,"body":"Same thing"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":725.808,"endTime":727.601,"body":"kind of applies"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":725.808,"endTime":727.601,"body":"along with obviously"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":727.601,"endTime":730.271,"body":"body fat, body"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":727.601,"endTime":730.271,"body":"fat in the like,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":730.271,"endTime":731.439,"body":"specifically"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":731.439,"endTime":734.316,"body":"the amount of fat"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":731.439,"endTime":734.316,"body":"that you have floating fat"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":734.316,"endTime":735.359,"body":"in the moment,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":735.359,"endTime":737.695,"body":"probably healthier"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":735.359,"endTime":737.695,"body":"to have less of that"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":737.695,"endTime":739.572,"body":"depends"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":737.695,"endTime":739.572,"body":"what you optimise for."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":739.572,"endTime":740.281,"body":"So one of the things"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":740.281,"endTime":741.49,"body":"and obviously"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":740.281,"endTime":741.49,"body":"I haven't done this"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":741.49,"endTime":744.618,"body":"specifically, but"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":741.49,"endTime":744.618,"body":"if you are trying to do"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":744.702,"endTime":747.246,"body":"really"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":744.702,"endTime":747.246,"body":"long distance swimming"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":747.246,"endTime":750.624,"body":"open ocean, you don't"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":747.246,"endTime":750.624,"body":"want to have low body fat."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":750.875,"endTime":753.461,"body":"So some of these things"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":750.875,"endTime":753.461,"body":"like always,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":753.461,"endTime":754.92,"body":"I feel like"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":753.461,"endTime":754.92,"body":"you have to optimise to"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":754.92,"endTime":756.422,"body":"what the hell"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":754.92,"endTime":756.422,"body":"are you caring of is."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":756.422,"endTime":759.216,"body":"It keeps you warm fat."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":759.216,"endTime":761.594,"body":"One warm, which I guess"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":759.216,"endTime":761.594,"body":"is more superficial."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":761.594,"endTime":762.386,"body":"I guess I would say"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":762.386,"endTime":763.596,"body":"to buoyancy"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":763.596,"endTime":764.555,"body":"more fat is a little bit"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":764.555,"endTime":765.765,"body":"more point"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":764.555,"endTime":765.765,"body":"in comparison muscle."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":765.765,"endTime":769.101,"body":"So if you percentages,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":765.765,"endTime":769.101,"body":"you know, more percentage"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":769.185,"endTime":770.978,"body":"wise heavier"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":769.185,"endTime":770.978,"body":"or your weight"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":770.978,"endTime":773.564,"body":"comes from the muscle"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":770.978,"endTime":773.564,"body":"versus fat and of things,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":773.564,"endTime":774.315,"body":"you're going to."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":774.315,"endTime":774.857,"body":"I think."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":774.857,"endTime":776.15,"body":"Sick as"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":776.15,"endTime":776.692,"body":"you would think"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":776.692,"endTime":778.861,"body":"because you've got less"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":776.692,"endTime":778.861,"body":"amount of fat."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":778.861,"endTime":779.612,"body":"So there's"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":779.612,"endTime":780.696,"body":"obviously"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":779.612,"endTime":780.696,"body":"there's other densities"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":780.696,"endTime":782.198,"body":"that come into play"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":780.696,"endTime":782.198,"body":"with it."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":782.198,"endTime":783.699,"body":"However,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":782.198,"endTime":783.699,"body":"the third one is you're"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":783.699,"endTime":784.7,"body":"going to run out of energy"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":784.7,"endTime":786.911,"body":"real quick"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":784.7,"endTime":786.911,"body":"with just pure muscle"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":786.911,"endTime":788.496,"body":"as opposed"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":786.911,"endTime":788.496,"body":"to a lot about the fat."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":788.496,"endTime":793.042,"body":"It isn't too surprising"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":788.496,"endTime":793.042,"body":"that when you see"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":793.125,"endTime":794.752,"body":"bigger people, although"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":794.752,"endTime":796.42,"body":"I don't know how often"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":794.752,"endTime":796.42,"body":"I've seen this personally,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":796.42,"endTime":799.423,"body":"I've heard about it"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":796.42,"endTime":799.423,"body":"where you might have"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":799.423,"endTime":802.176,"body":"like out long run"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":799.423,"endTime":802.176,"body":"or some survival thing."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":802.176,"endTime":803.761,"body":"And usually people"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":802.176,"endTime":803.761,"body":"who make it the longest"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":803.761,"endTime":804.553,"body":"isn't like this."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":804.553,"endTime":806.222,"body":"The super fit people,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":806.222,"endTime":807.097,"body":"because they're super fit"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":807.097,"endTime":808.808,"body":"to muscular,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":807.097,"endTime":808.808,"body":"shredded people."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":808.808,"endTime":809.934,"body":"They need"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":808.808,"endTime":809.934,"body":"a lot more energy"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":809.934,"endTime":811.435,"body":"to keep that going and"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":811.435,"endTime":812.895,"body":"processing the engine"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":812.895,"endTime":815.064,"body":"versus someone"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":812.895,"endTime":815.064,"body":"with a lot more fat mass."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":815.064,"endTime":816.106,"body":"They can just"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":816.106,"endTime":816.607,"body":"use up"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":816.607,"endTime":817.691,"body":"all that energy"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":816.607,"endTime":817.691,"body":"that they kind of"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":817.691,"endTime":819.068,"body":"have stored in themselves"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":819.068,"endTime":820.82,"body":"to just continue"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":819.068,"endTime":820.82,"body":"on living."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":820.82,"endTime":823.781,"body":"Yeah, like can also work"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":820.82,"endTime":823.781,"body":"out the ultra."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":823.781,"endTime":825.282,"body":"The videos"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":823.781,"endTime":825.282,"body":"I've seen of people"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":825.282,"endTime":829.036,"body":"doing ultramarathons"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":825.282,"endTime":829.036,"body":"they are yes skinny"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":829.036,"endTime":830.746,"body":"just by and large,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":830.746,"endTime":834.834,"body":"but for from like"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":830.746,"endTime":834.834,"body":"the glimpses you see,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":835.042,"endTime":835.918,"body":"it's not like"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":835.918,"endTime":838.128,"body":"I would say"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":835.918,"endTime":838.128,"body":"they're super lean either."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":838.128,"endTime":840.339,"body":"So I could kind of imagine"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":838.128,"endTime":840.339,"body":"why you'd want that."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":840.339,"endTime":842.132,"body":"Just bit of a"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":842.132,"endTime":843.926,"body":"Yeah it's the same thing"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":842.132,"endTime":843.926,"body":"as like ketosis, right?"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":843.926,"endTime":845.052,"body":"Where it's just"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":845.052,"endTime":846.053,"body":"when you're in ketosis,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":846.053,"endTime":848.556,"body":"you're burning fat"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":846.053,"endTime":848.556,"body":"instead of"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":848.556,"endTime":851.559,"body":"the protein and carbs"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":848.556,"endTime":851.559,"body":"and, and things like that."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":851.559,"endTime":853.978,"body":"And so."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":854.061,"endTime":854.687,"body":"Well."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":854.687,"endTime":856.021,"body":"A little bit mostly."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":856.021,"endTime":858.315,"body":"So you're not burning"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":856.021,"endTime":858.315,"body":"carbs in ketosis."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":858.315,"endTime":859.692,"body":"And that's essentially"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":858.315,"endTime":859.692,"body":"what you're doing"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":859.692,"endTime":860.86,"body":"if you're"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":859.692,"endTime":860.86,"body":"just like fasting."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":860.86,"endTime":864.28,"body":"I don't have really long"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":860.86,"endTime":864.28,"body":"swim or a really long run,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":864.28,"endTime":866.49,"body":"you know, you're not"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":864.28,"endTime":866.49,"body":"particularly eating. Yeah."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":866.49,"endTime":867.616,"body":"And then"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":866.49,"endTime":867.616,"body":"the only other thing"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":867.616,"endTime":869.535,"body":"I guess in here"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":867.616,"endTime":869.535,"body":"and talking about more"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":869.535,"endTime":870.786,"body":"was I guess it's"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":869.535,"endTime":870.786,"body":"what I was saying"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":870.786,"endTime":873.205,"body":"the fat free mass"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":870.786,"endTime":873.205,"body":"which is just basically"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":873.205,"endTime":875.082,"body":"your weight minus"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":875.082,"endTime":877.001,"body":"the fat or the body"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":875.082,"endTime":877.001,"body":"fat percentage"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":877.001,"endTime":879.003,"body":"I guess is right"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":877.001,"endTime":879.003,"body":"in a different way."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":879.003,"endTime":880.379,"body":"But the fat free mass is,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":880.379,"endTime":883.382,"body":"I guess, much"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":880.379,"endTime":883.382,"body":"more of a fat"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":883.549,"endTime":883.883,"body":"if you're"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":883.883,"endTime":885.342,"body":"looking at it"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":883.883,"endTime":885.342,"body":"from a perspective"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":885.342,"endTime":886.76,"body":"like I want to be"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":885.342,"endTime":886.76,"body":"muscular,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":886.76,"endTime":888.095,"body":"feel the weight"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":888.095,"endTime":889.138,"body":"and give a percentage"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":888.095,"endTime":889.138,"body":"of weight"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":889.138,"endTime":891.432,"body":"to be much more"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":889.138,"endTime":891.432,"body":"on the muscle versus fat."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":891.432,"endTime":894.685,"body":"You might say the fat free"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":891.432,"endTime":894.685,"body":"muscle levels or ratios"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":894.685,"endTime":897.813,"body":"that are important"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":894.685,"endTime":897.813,"body":"for okay, how how long?"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":897.938,"endTime":901.817,"body":"I keep myself in the"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":897.938,"endTime":901.817,"body":"energy usage perspective,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":901.901,"endTime":904.82,"body":"all of the other"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":901.901,"endTime":904.82,"body":"segmental analysis."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":904.82,"endTime":905.446,"body":"I reckon the"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":905.446,"endTime":907.448,"body":"the biggest"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":907.448,"endTime":909.617,"body":"contributors are people"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":907.448,"endTime":909.617,"body":"paying for these things"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":909.617,"endTime":911.452,"body":"are bodybuilders. Yes."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":911.452,"endTime":912.786,"body":"I want to talk"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":911.452,"endTime":912.786,"body":"about bodybuilding. Yeah."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":912.786,"endTime":914.622,"body":"Especially about it's"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":912.786,"endTime":914.622,"body":"you know what it says."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":914.622,"endTime":917.333,"body":"Right arm, left arm trunk,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":914.622,"endTime":917.333,"body":"right. Like absolutely."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":917.333,"endTime":919.043,"body":"I could see it here"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":917.333,"endTime":919.043,"body":"being like, okay, well,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":919.043,"endTime":922.88,"body":"you'd want to make sure"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":919.043,"endTime":922.88,"body":"that the size of the,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":922.963,"endTime":924.131,"body":"you know,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":922.963,"endTime":924.131,"body":"the circumference,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":924.131,"endTime":925.257,"body":"I can see the right arm"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":925.257,"endTime":926.675,"body":"slightly"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":925.257,"endTime":926.675,"body":"different to the left arm."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":926.675,"endTime":927.009,"body":"my God."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":927.009,"endTime":927.76,"body":"I've got to like,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":927.009,"endTime":927.76,"body":"you know, I'm going"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":927.76,"endTime":931.722,"body":"to, like,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":927.76,"endTime":931.722,"body":"make this the same. So"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":931.805,"endTime":932.932,"body":"from all"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":931.805,"endTime":932.932,"body":"those perspectives I"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":932.932,"endTime":935.434,"body":"can see"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":932.932,"endTime":935.434,"body":"why would be useful,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":935.434,"endTime":936.769,"body":"you know, from"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":935.434,"endTime":936.769,"body":"a personal perspective."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":936.769,"endTime":938.562,"body":"So let me ask you directly"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":938.562,"endTime":939.188,"body":"the question, body"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":939.188,"endTime":940.064,"body":"composition,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":939.188,"endTime":940.064,"body":"do you think about"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":940.064,"endTime":943.067,"body":"how much day to day,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":940.064,"endTime":943.067,"body":"week to week, year to year"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":943.15,"endTime":945.069,"body":"as you go"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":943.15,"endTime":945.069,"body":"about talking about it"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":945.069,"endTime":949.406,"body":"or influencing anything"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":945.069,"endTime":949.406,"body":"that you ultimately do?"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":949.448,"endTime":950.95,"body":"A little bit,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":949.448,"endTime":950.95,"body":"tiny little bit."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":950.95,"endTime":953.285,"body":"And I've had this graph"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":950.95,"endTime":953.285,"body":"up on the screen"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":953.285,"endTime":953.827,"body":"and you'll see it"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":953.827,"endTime":955.663,"body":"some of my body"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":953.827,"endTime":955.663,"body":"weight and waist."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":955.663,"endTime":956.413,"body":"And this is probably"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":956.413,"endTime":957.373,"body":"the two things that"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":957.373,"endTime":959.249,"body":"I've actually bothered"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":957.373,"endTime":959.249,"body":"tracking and"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":959.249,"endTime":960.668,"body":"and somewhat cared about."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":960.668,"endTime":965.172,"body":"And I've done this"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":960.668,"endTime":965.172,"body":"from gym week 208 onwards,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":965.172,"endTime":966.34,"body":"so that was about"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":965.172,"endTime":966.34,"body":"four days."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":966.34,"endTime":968.801,"body":"You can view"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":966.34,"endTime":968.801,"body":"the light blue is the."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":968.801,"endTime":970.427,"body":"The light blue"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":968.801,"endTime":970.427,"body":"is the white waist."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":970.427,"endTime":974.556,"body":"And so I've just got kgs"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":970.427,"endTime":974.556,"body":"centimetres on the side"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":974.64,"endTime":978.31,"body":"on the y axis and then x"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":974.64,"endTime":978.31,"body":"axis is just Jim weeks."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":978.31,"endTime":979.561,"body":"How long I've been"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":978.31,"endTime":979.561,"body":"doing this for."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":979.561,"endTime":981.73,"body":"So those who would just"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":979.561,"endTime":981.73,"body":"audio only at the moment."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":981.73,"endTime":983.983,"body":"So this will be honest"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":981.73,"endTime":983.983,"body":"like you should have good."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":983.983,"endTime":986.11,"body":"Chapters"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":983.983,"endTime":986.11,"body":"go go have a look at it."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":986.11,"endTime":987.361,"body":"Basically"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":986.11,"endTime":987.361,"body":"it's just showing light"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":987.361,"endTime":991.115,"body":"to do like area"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":987.361,"endTime":991.115,"body":"like I just chose like the"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":991.115,"endTime":993.867,"body":"nicest looking things,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":991.115,"endTime":993.867,"body":"to be honest, which was"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":993.951,"endTime":995.202,"body":"just an area graph."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":995.202,"endTime":996.161,"body":"So just"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":996.161,"endTime":998.08,"body":"showing like a line graph"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":996.161,"endTime":998.08,"body":"with a large area"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":998.08,"endTime":999.915,"body":"underneath"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":998.08,"endTime":999.915,"body":"that shade essentially."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":999.915,"endTime":1003.836,"body":"And I've got the weight"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":999.915,"endTime":1003.836,"body":"and waist and so my weight"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1003.836,"endTime":1007.381,"body":"has always hovered around"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1003.836,"endTime":1007.381,"body":"this kind of"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1007.464,"endTime":1010.467,"body":"between 70 to 80 range."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1010.592,"endTime":1012.886,"body":"basically I think that's"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1010.592,"endTime":1012.886,"body":"what this one little point"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1012.886,"endTime":1014.722,"body":"where it touches above 80"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1014.722,"endTime":1016.598,"body":"and then one little point"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1014.722,"endTime":1016.598,"body":"where it gets to"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1016.598,"endTime":1018.183,"body":"right near 70"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1018.183,"endTime":1020.436,"body":"and then my waist"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1018.183,"endTime":1020.436,"body":"has always been"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1020.436,"endTime":1024.523,"body":"hovering around this"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1020.436,"endTime":1024.523,"body":"kind of like 75 to 80"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1024.523,"endTime":1027.526,"body":"to 83 sort of range."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1027.609,"endTime":1028.777,"body":"And well,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1028.777,"endTime":1031.113,"body":"I think what's just"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1028.777,"endTime":1031.113,"body":"interesting about this was"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1031.113,"endTime":1032.156,"body":"the only reason I found"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1032.156,"endTime":1036.035,"body":"this useful was it kind of"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1032.156,"endTime":1036.035,"body":"gave me some data"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1036.035,"endTime":1038.328,"body":"on what was happening"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1036.035,"endTime":1038.328,"body":"when I was doing all my,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1038.328,"endTime":1039.496,"body":"like eating challenges"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1039.496,"endTime":1040.539,"body":"and just how I've messed"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1039.496,"endTime":1040.539,"body":"around"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1040.539,"endTime":1042.875,"body":"with food over the time,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1040.539,"endTime":1042.875,"body":"over my whole"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1042.875,"endTime":1044.793,"body":"all kind of like"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1044.793,"endTime":1047.796,"body":"exercise career, if"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1044.793,"endTime":1047.796,"body":"you want to call it that."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1047.88,"endTime":1048.756,"body":"It just"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1047.88,"endTime":1048.756,"body":"kind of interesting."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1048.756,"endTime":1052.718,"body":"Like you'll see periods"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1048.756,"endTime":1052.718,"body":"where I went really lean."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1052.718,"endTime":1053.302,"body":"This was right"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1053.302,"endTime":1054.47,"body":"when I started"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1053.302,"endTime":1054.47,"body":"recording it,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1054.47,"endTime":1056.513,"body":"and this was particularly"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1054.47,"endTime":1056.513,"body":"what I was trying to do"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1056.513,"endTime":1058.891,"body":"because I was trying to"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1056.513,"endTime":1058.891,"body":"get as lean as possible."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1058.891,"endTime":1061.185,"body":"This is actually"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1058.891,"endTime":1061.185,"body":"when I on this date here."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1061.185,"endTime":1064.48,"body":"So that would have been"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1061.185,"endTime":1064.48,"body":"around mid 2017."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1064.563,"endTime":1068.275,"body":"I really wish I'd captured"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1064.563,"endTime":1068.275,"body":"done the body scan then."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1068.275,"endTime":1070.861,"body":"Yeah man I"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1068.275,"endTime":1070.861,"body":"that was this one."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1070.861,"endTime":1072.196,"body":"That was this one time"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1070.861,"endTime":1072.196,"body":"where I was,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1072.196,"endTime":1073.072,"body":"I was on the toilet"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1073.072,"endTime":1075.574,"body":"and I was eating"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1073.072,"endTime":1075.574,"body":"like 1600 calories a day,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1075.574,"endTime":1076.408,"body":"which was pretty,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1076.408,"endTime":1078.327,"body":"pretty small for me"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1076.408,"endTime":1078.327,"body":"because I'm generally"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1078.327,"endTime":1080.37,"body":"around like 2700 now."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1080.37,"endTime":1081.663,"body":"I was on the toilet"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1081.663,"endTime":1083.457,"body":"and I went like"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1081.663,"endTime":1083.457,"body":"leaned across to get"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1083.457,"endTime":1085.209,"body":"a piece of toilet paper."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1085.209,"endTime":1087.753,"body":"And I caught"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1085.209,"endTime":1087.753,"body":"sight of my. Own."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1087.753,"endTime":1090.756,"body":"Tyrannosaurus and man,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1087.753,"endTime":1090.756,"body":"it was just poppin,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1090.756,"endTime":1091.465,"body":"popping out."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1091.465,"endTime":1094.51,"body":"And so it's basically"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1091.465,"endTime":1094.51,"body":"like the ribs underneath."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1094.51,"endTime":1097.262,"body":"Yeah,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1094.51,"endTime":1097.262,"body":"just above your obliques."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1097.262,"endTime":1098.305,"body":"And I was just like, Holy."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1098.305,"endTime":1099.431,"body":"Fuck, Like, I'm."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1099.431,"endTime":1101.308,"body":"So lean. This is crazy."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1101.308,"endTime":1104.52,"body":"Now. Plenty of terrible"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1101.308,"endTime":1104.52,"body":"things from getting that"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1104.52,"endTime":1106.063,"body":"lean, but"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1106.146,"endTime":1107.731,"body":"maybe I'll"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1106.146,"endTime":1107.731,"body":"talk about that later."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1107.731,"endTime":1109.441,"body":"But yeah, that was,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1107.731,"endTime":1109.441,"body":"that was just"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1109.441,"endTime":1110.818,"body":"the interesting thing"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1109.441,"endTime":1110.818,"body":"I've found from this."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1110.818,"endTime":1112.528,"body":"So you can see periods"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1110.818,"endTime":1112.528,"body":"where I've been like,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1112.528,"endTime":1113.987,"body":"yeah, I'll try and gain"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1112.528,"endTime":1113.987,"body":"some more muscle"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1113.987,"endTime":1115.864,"body":"and you know, my weight"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1113.987,"endTime":1115.864,"body":"and waist jump up"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1115.864,"endTime":1118.325,"body":"and they generally follow"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1115.864,"endTime":1118.325,"body":"align with each other."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1118.325,"endTime":1119.493,"body":"So yeah, that's, that's"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1119.493,"endTime":1120.869,"body":"probably the most"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1119.493,"endTime":1120.869,"body":"interesting thing."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1120.869,"endTime":1122.746,"body":"And my,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1122.746,"endTime":1125.374,"body":"I did achieve a period"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1122.746,"endTime":1125.374,"body":"where I achieved"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1125.374,"endTime":1128.669,"body":"every girl's dream,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1125.374,"endTime":1128.669,"body":"which was zero CGS"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1128.752,"endTime":1129.253,"body":"and this was"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1129.253,"endTime":1130.879,"body":"when I was travelling"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1129.253,"endTime":1130.879,"body":"through Latin America"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1130.879,"endTime":1132.548,"body":"and I just didn't"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1130.879,"endTime":1132.548,"body":"have access to a scale."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1132.548,"endTime":1133.549,"body":"So I wasn't."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1133.549,"endTime":1135.509,"body":"I wasn't measuring,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1135.509,"endTime":1138.512,"body":"measuring any,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1135.509,"endTime":1138.512,"body":"any of that then."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1138.595,"endTime":1141.056,"body":"And then the other thing"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1138.595,"endTime":1141.056,"body":"that I have tracked over"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1141.056,"endTime":1145.727,"body":"time is just some"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1141.056,"endTime":1145.727,"body":"general stuff related to,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1145.811,"endTime":1148.647,"body":"here we go, biceps,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1145.811,"endTime":1148.647,"body":"neck, waist and chest."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1148.647,"endTime":1151.65,"body":"And I do this like once"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1148.647,"endTime":1151.65,"body":"a week on a monday."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1151.859,"endTime":1154.653,"body":"And honestly, it's"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1151.859,"endTime":1154.653,"body":"the most boring US data"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1154.653,"endTime":1155.529,"body":"you'll ever see."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1155.529,"endTime":1156.363,"body":"So it's basically"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1156.363,"endTime":1158.157,"body":"essentially"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1156.363,"endTime":1158.157,"body":"just a straight line"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1158.157,"endTime":1161.076,"body":"with some minor variations"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1158.157,"endTime":1161.076,"body":"going across of, yeah,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1161.076,"endTime":1164.538,"body":"my chest is always dying"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1161.076,"endTime":1164.538,"body":"around that 98 range."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1164.538,"endTime":1166.832,"body":"My waist is always around."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1166.832,"endTime":1167.541,"body":"I talked about that"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1167.541,"endTime":1171.545,"body":"just poor before biceps"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1167.541,"endTime":1171.545,"body":"and chest and neck."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1171.545,"endTime":1173.338,"body":"So I always"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1173.338,"endTime":1174.756,"body":"like those numbers"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1173.338,"endTime":1174.756,"body":"I mentioned before."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1174.756,"endTime":1176.925,"body":"They're always just"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1174.756,"endTime":1176.925,"body":"kind of hovering around."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1176.925,"endTime":1180.512,"body":"So honestly today,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1176.925,"endTime":1180.512,"body":"looking at this, I'm like,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1180.596,"endTime":1181.805,"body":"I might just stop"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1180.596,"endTime":1181.805,"body":"doing them."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1181.805,"endTime":1182.931,"body":"It's just once a week."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1182.931,"endTime":1183.307,"body":"Like, I'm"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1183.307,"endTime":1186.31,"body":"not sure there's any point"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1183.307,"endTime":1186.31,"body":"capturing this anymore."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1186.56,"endTime":1187.144,"body":"I did."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1187.144,"endTime":1189.188,"body":"I know that my right arm"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1187.144,"endTime":1189.188,"body":"was bigger than my left."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1189.188,"endTime":1190.772,"body":"Yes, it's bigger"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1189.188,"endTime":1190.772,"body":"by a centimetre"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1190.772,"endTime":1193.442,"body":"because"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1190.772,"endTime":1193.442,"body":"I've captured this for"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1193.525,"endTime":1194.276,"body":"years now."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1194.276,"endTime":1195.235,"body":"I've known that."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1195.235,"endTime":1196.486,"body":"So once again, doing"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1195.235,"endTime":1196.486,"body":"the body"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1196.486,"endTime":1198.655,"body":"scan was"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1196.486,"endTime":1198.655,"body":"kind of like it was fun."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1198.655,"endTime":1200.532,"body":"But I don't know."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1200.532,"endTime":1202.993,"body":"There's there's"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1200.532,"endTime":1202.993,"body":"not that much that really"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1202.993,"endTime":1204.411,"body":"when I look at something"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1202.993,"endTime":1204.411,"body":"like this,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1204.411,"endTime":1208.54,"body":"the body change over time"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1204.411,"endTime":1208.54,"body":"or like I was like, wow,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1208.624,"endTime":1209.625,"body":"it's basically the same."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1209.625,"endTime":1210.751,"body":"Like I have not altered"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1210.751,"endTime":1214.546,"body":"my genetics, my my neck,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1210.751,"endTime":1214.546,"body":"my biceps, my waist and"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1214.588,"endTime":1215.255,"body":"and my chest."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1215.255,"endTime":1217.466,"body":"They're all around"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1215.255,"endTime":1217.466,"body":"the same sort of level."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1217.466,"endTime":1219.718,"body":"So you know what?"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1219.718,"endTime":1223.43,"body":"And, you know,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1219.718,"endTime":1223.43,"body":"I went home yesterday."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1223.513,"endTime":1227.309,"body":"That's to see my dad,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1223.513,"endTime":1227.309,"body":"see my family, and"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1227.392,"endTime":1229.019,"body":"we're doing like some busy"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1227.392,"endTime":1229.019,"body":"work."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1229.019,"endTime":1231.313,"body":"And dad had to shut up"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1229.019,"endTime":1231.313,"body":"for a little bit"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1231.313,"endTime":1232.105,"body":"and I was just"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1231.313,"endTime":1232.105,"body":"looking at it."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1232.105,"endTime":1234.149,"body":"I'm like, you know,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1232.105,"endTime":1234.149,"body":"it doesn't matter."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1234.149,"endTime":1234.858,"body":"None of this matters."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1234.858,"endTime":1236.568,"body":"I'm going to look like him"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1234.858,"endTime":1236.568,"body":"eventually."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1236.568,"endTime":1239.78,"body":"So, like, what's what's"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1236.568,"endTime":1239.78,"body":"the point of all this?"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1239.78,"endTime":1243.659,"body":"So do you measure, track"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1239.78,"endTime":1243.659,"body":"any of your"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1243.867,"endTime":1245.035,"body":"particular measurements?"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1245.035,"endTime":1249.039,"body":"So you do never,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1245.035,"endTime":1249.039,"body":"never have I tracked"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1249.122,"endTime":1251.75,"body":"things like neck, bicep,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1251.75,"endTime":1254.753,"body":"leg size to anything"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1251.75,"endTime":1254.753,"body":"more than a few touch"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1254.753,"endTime":1256.964,"body":"points here. And there"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1257.005,"endTime":1258.382,"body":"are weight"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1258.382,"endTime":1260.592,"body":"was something"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1258.382,"endTime":1260.592,"body":"that I remember tracking"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1260.592,"endTime":1261.76,"body":"for a certain amount"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1260.592,"endTime":1261.76,"body":"of time."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1261.76,"endTime":1262.594,"body":"At the same time,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1261.76,"endTime":1262.594,"body":"I was losing"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1262.594,"endTime":1265.472,"body":"a lot of calories"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1262.594,"endTime":1265.472,"body":"many years ago."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1265.472,"endTime":1267.641,"body":"That's also going to weigh"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1267.641,"endTime":1270.644,"body":"what even even to well,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1270.686,"endTime":1272.521,"body":"that's not really body"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1270.686,"endTime":1272.521,"body":"composition."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1272.521,"endTime":1273.73,"body":"Like sleep"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1272.521,"endTime":1273.73,"body":"is the only thing"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1273.73,"endTime":1275.607,"body":"that kind of remains"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1273.73,"endTime":1275.607,"body":"now, where I do track it"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1275.607,"endTime":1278.026,"body":"much more heavily"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1275.607,"endTime":1278.026,"body":"what we're talking about,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1278.026,"endTime":1280.153,"body":"but we're talking body"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1278.026,"endTime":1280.153,"body":"composition specifically."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1280.153,"endTime":1282.155,"body":"I don't think there's"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1280.153,"endTime":1282.155,"body":"anything that I track it."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1282.155,"endTime":1285.033,"body":"Yeah, there's"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1282.155,"endTime":1285.033,"body":"no there's no"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1285.033,"endTime":1287.494,"body":"weight per se,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1285.033,"endTime":1287.494,"body":"although sometimes"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1287.494,"endTime":1289.371,"body":"I'll jump on the scale"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1287.494,"endTime":1289.371,"body":"at the gym and be logical."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1289.371,"endTime":1293.5,"body":"I'm still hovering about"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1289.371,"endTime":1293.5,"body":"88.9 kilos, love."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1293.583,"endTime":1295.043,"body":"I'm not moving away"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1293.583,"endTime":1295.043,"body":"from that."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1295.043,"endTime":1297.337,"body":"Realistically"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1295.043,"endTime":1297.337,"body":"to to far from that."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1297.337,"endTime":1298.714,"body":"That's fine."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1298.714,"endTime":1299.131,"body":"Yeah."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1299.131,"endTime":1301.091,"body":"Body composition"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1299.131,"endTime":1301.091,"body":"wise in the numbers"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1301.091,"endTime":1301.925,"body":"that we just talked about."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1301.925,"endTime":1304.386,"body":"Yep. That's definitely"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1301.925,"endTime":1304.386,"body":"gone to the wayside."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1304.386,"endTime":1305.178,"body":"What about during"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1305.178,"endTime":1307.347,"body":"the period where"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1305.178,"endTime":1307.347,"body":"perhaps you were most"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1307.347,"endTime":1309.057,"body":"interested in your body?"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1309.057,"endTime":1309.725,"body":"Yeah, Josh."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1309.725,"endTime":1310.976,"body":"Was when you were"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1309.725,"endTime":1310.976,"body":"bodybuilding."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1310.976,"endTime":1313.937,"body":"Yeah. During, during those"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1310.976,"endTime":1313.937,"body":"times. Competing."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1313.937,"endTime":1319.651,"body":"Weight,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1313.937,"endTime":1319.651,"body":"maybe on the weekly basis,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1319.735,"endTime":1322.279,"body":"but still checking on"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1322.279,"endTime":1325.282,"body":"arm size, leg size,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1322.279,"endTime":1325.282,"body":"next size, calf size."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1325.532,"endTime":1328.076,"body":"Again, that was just"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1325.532,"endTime":1328.076,"body":"more of a point in time."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1328.076,"endTime":1329.161,"body":"Usually at the beginning"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1329.161,"endTime":1330.871,"body":"of like a 12 week"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1330.871,"endTime":1332.456,"body":"training cycle"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1330.871,"endTime":1332.456,"body":"and the end of it"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1332.456,"endTime":1334.082,"body":"just to see"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1332.456,"endTime":1334.082,"body":"some differentiations."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1334.082,"endTime":1335.083,"body":"So when we when."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1335.083,"endTime":1336.293,"body":"We're doing bodybuilding."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1336.293,"endTime":1338.879,"body":"The 2016 so just one year."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1338.879,"endTime":1340.172,"body":"Yeah, well I would say"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1340.172,"endTime":1342.299,"body":"like I'd be bodybuilding"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1340.172,"endTime":1342.299,"body":"training before then."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1342.299,"endTime":1344.009,"body":"Yeah I guess,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1342.299,"endTime":1344.009,"body":"but that was like"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1344.009,"endTime":1346.011,"body":"the year like, okay,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1344.009,"endTime":1346.011,"body":"I'm really doing this."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1346.011,"endTime":1347.846,"body":"Yeah. And that. Yeah."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1347.846,"endTime":1349.056,"body":"I still say that"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1349.056,"endTime":1350.432,"body":"while"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1349.056,"endTime":1350.432,"body":"I was taking measurements,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1350.432,"endTime":1352.601,"body":"then I could probably go"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1350.432,"endTime":1352.601,"body":"and find them as well."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1352.601,"endTime":1353.31,"body":"It wasn't,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1353.31,"endTime":1355.812,"body":"it wasn't as consecutive"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1353.31,"endTime":1355.812,"body":"and collective"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1355.812,"endTime":1357.981,"body":"as you've got there"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1355.812,"endTime":1357.981,"body":"for sure."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1357.981,"endTime":1360.901,"body":"And looking at it"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1357.981,"endTime":1360.901,"body":"back now,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1360.901,"endTime":1362.194,"body":"because I guess"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1360.901,"endTime":1362.194,"body":"I was thinking"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1362.194,"endTime":1364.071,"body":"yes, it really does matter"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1362.194,"endTime":1364.071,"body":"what you optimising for"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1364.071,"endTime":1365.405,"body":"if you're a bodybuilder"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1365.405,"endTime":1367.741,"body":"or you need to have"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1365.405,"endTime":1367.741,"body":"symmetry with your body"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1367.741,"endTime":1369.451,"body":"or there's something else"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1367.741,"endTime":1369.451,"body":"in relation to that"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1369.451,"endTime":1371.953,"body":"that you really need"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1369.451,"endTime":1371.953,"body":"to be on track with."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1371.953,"endTime":1372.621,"body":"Yeah."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1372.621,"endTime":1375.54,"body":"Doing that sort of stuff"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1372.621,"endTime":1375.54,"body":"and looking at it"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1375.54,"endTime":1378.752,"body":"and being able to reflect,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1375.54,"endTime":1378.752,"body":"to then maybe replicate"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1378.752,"endTime":1379.461,"body":"later on the track."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1379.461,"endTime":1382.589,"body":"So for whatever"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1379.461,"endTime":1382.589,"body":"reason, 2025 comes along"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1382.589,"endTime":1383.256,"body":"and you know, hey,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1383.256,"endTime":1384.966,"body":"I want to get back"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1383.256,"endTime":1384.966,"body":"to bodybuilding"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1384.966,"endTime":1386.802,"body":"and I want to have"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1384.966,"endTime":1386.802,"body":"a great symmetry."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1386.802,"endTime":1387.094,"body":"Well,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1387.094,"endTime":1388.595,"body":"it would be awesome"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1387.094,"endTime":1388.595,"body":"to be able to track"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1388.595,"endTime":1390.472,"body":"and see some information"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1388.595,"endTime":1390.472,"body":"or know, okay,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1390.472,"endTime":1392.557,"body":"I can look at need"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1390.472,"endTime":1392.557,"body":"you look at my weight"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1392.557,"endTime":1393.475,"body":"on a daily basis."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1393.475,"endTime":1395.435,"body":"On a weekly basis,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1393.475,"endTime":1395.435,"body":"I need to check my"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1395.435,"endTime":1397.979,"body":"circumference of my arms"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1395.435,"endTime":1397.979,"body":"every week."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1397.979,"endTime":1398.772,"body":"Just make sure that I'm"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1398.772,"endTime":1400.107,"body":"progressing"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1398.772,"endTime":1400.107,"body":"on the right path."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1400.107,"endTime":1401.9,"body":"Something to that effect."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1401.983,"endTime":1402.818,"body":"I didn't"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1401.983,"endTime":1402.818,"body":"see that happening."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1402.818,"endTime":1404.486,"body":"And so I didn't see myself"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1404.486,"endTime":1406.655,"body":"needing"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1404.486,"endTime":1406.655,"body":"to get on the path of that"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1406.655,"endTime":1409.282,"body":"level of verification"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1406.655,"endTime":1409.282,"body":"body composition."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1409.282,"endTime":1412.744,"body":"However, body composition"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1409.282,"endTime":1412.744,"body":"I guess also does"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1412.786,"endTime":1413.829,"body":"we're talking"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1412.786,"endTime":1413.829,"body":"a lot about it"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1413.829,"endTime":1416.456,"body":"because these are"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1413.829,"endTime":1416.456,"body":"the percentages of"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1416.456,"endTime":1418.291,"body":"fat free mass index"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1418.291,"endTime":1421.545,"body":"and the body fat"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1418.291,"endTime":1421.545,"body":"and skeletal muscle mass."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1421.586,"endTime":1424.214,"body":"I'm I want to do this"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1421.586,"endTime":1424.214,"body":"since last year"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1424.214,"endTime":1426.007,"body":"didn't really get around"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1424.214,"endTime":1426.007,"body":"to doing it,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1426.007,"endTime":1428.76,"body":"but body composition"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1426.007,"endTime":1428.76,"body":"also includes bottom up"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1428.76,"endTime":1431.555,"body":"numbers,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1428.76,"endTime":1431.555,"body":"percentages of iron level,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1431.555,"endTime":1433.39,"body":"testosterone levels,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1431.555,"endTime":1433.39,"body":"all of that."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1433.39,"endTime":1434.683,"body":"I would still group that"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1434.683,"endTime":1435.725,"body":"within the body"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1434.683,"endTime":1435.725,"body":"composition."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1435.725,"endTime":1436.685,"body":"I think I want to."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1436.685,"endTime":1438.395,"body":"I'd put that as more"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1436.685,"endTime":1438.395,"body":"a health thing. Maybe."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1438.395,"endTime":1439.646,"body":"Okay maybe a helping"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1439.646,"endTime":1440.939,"body":"even skeletal muscle mass"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1440.939,"endTime":1441.857,"body":"and a few of these other"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1440.939,"endTime":1441.857,"body":"things."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1441.857,"endTime":1445.026,"body":"I would want to go"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1441.857,"endTime":1445.026,"body":"and get those checked out"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1445.11,"endTime":1448.029,"body":"in some more regular"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1445.11,"endTime":1448.029,"body":"cadence, although for now,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1448.029,"endTime":1450.907,"body":"honestly,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1448.029,"endTime":1450.907,"body":"maybe like a yearly basis,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1450.907,"endTime":1453.201,"body":"but at least to have"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1450.907,"endTime":1453.201,"body":"a progression"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1453.201,"endTime":1456.121,"body":"more so from a longevity"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1456.121,"endTime":1459.124,"body":"health, not a"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1459.166,"endTime":1461.334,"body":"right here right now"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1461.334,"endTime":1463.378,"body":"visual aspect of the body"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1461.334,"endTime":1463.378,"body":"composition."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1463.378,"endTime":1464.588,"body":"Yeah, I guess. All time."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1464.588,"endTime":1466.548,"body":"Yeah. Sounds good."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1466.548,"endTime":1467.883,"body":"Let's talk"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1466.548,"endTime":1467.883,"body":"more about bodybuilding"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1467.883,"endTime":1469.885,"body":"after we do some of this."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1469.885,"endTime":1471.47,"body":"Some boots."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1471.47,"endTime":1471.97,"body":"So, Mr."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1471.97,"endTime":1473.346,"body":"Graham,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1471.97,"endTime":1473.346,"body":"for those who are tuning"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1473.346,"endTime":1474.806,"body":"in, is for"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1474.806,"endTime":1476.308,"body":"as where we acknowledge"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1476.308,"endTime":1477.184,"body":"some people who've helped"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1477.184,"endTime":1478.268,"body":"to support the show"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1478.268,"endTime":1480.061,"body":"in a monetary form"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1478.268,"endTime":1480.061,"body":"and they've managed"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1480.061,"endTime":1482.397,"body":"to send in a message"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1480.061,"endTime":1482.397,"body":"at the same time."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1482.397,"endTime":1484.065,"body":"So if you're on"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1482.397,"endTime":1484.065,"body":"one of those"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1484.065,"endTime":1486.776,"body":"podcasting 2.0 ups"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1484.065,"endTime":1486.776,"body":"where you can see things"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1486.776,"endTime":1487.986,"body":"like the chapter images,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1487.986,"endTime":1489.946,"body":"like like"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1487.986,"endTime":1489.946,"body":"you can get the transcript"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1489.946,"endTime":1491.948,"body":"so you can search back"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1489.946,"endTime":1491.948,"body":"and forth,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1491.948,"endTime":1492.782,"body":"like in the future"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1492.782,"endTime":1495.202,"body":"you'll be seeing us"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1492.782,"endTime":1495.202,"body":"live on there."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1495.202,"endTime":1498.246,"body":"That's where we ask that"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1495.202,"endTime":1498.246,"body":"you go and send a message."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1498.246,"endTime":1500.123,"body":"And we had a couple of"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1498.246,"endTime":1500.123,"body":"people this week."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1500.123,"endTime":1502.792,"body":"Absolutely. So absolutely."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1502.876,"endTime":1504.127,"body":"Now, I"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1502.876,"endTime":1504.127,"body":"haven't seen the Dave"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1504.127,"endTime":1505.462,"body":"joined one"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1504.127,"endTime":1505.462,"body":"come through for a while."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1505.462,"endTime":1505.795,"body":"Yeah."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1505.795,"endTime":1508.465,"body":"So I'm yeah I'm not sure"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1505.795,"endTime":1508.465,"body":"if it's still"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1508.465,"endTime":1509.341,"body":"still rocking on."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1509.341,"endTime":1511.927,"body":"Maybe I don't I don't know"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1511.927,"endTime":1512.511,"body":"Dave if"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1512.511,"endTime":1514.387,"body":"if you are out there"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1512.511,"endTime":1514.387,"body":"listening, just be aware."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1514.387,"endTime":1515.305,"body":"Yeah."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1515.305,"endTime":1518.517,"body":"We go on from Peter near"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1515.305,"endTime":1518.517,"body":"zero Post"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1518.517,"endTime":1520.06,"body":"production"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1518.517,"endTime":1520.06,"body":"is the way to go."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1520.06,"endTime":1521.811,"body":"I tune in to hear honest"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1520.06,"endTime":1521.811,"body":"opinions."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1521.811,"endTime":1523.146,"body":"Not perfect editing"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1523.146,"endTime":1526.691,"body":"7777 stats"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1523.146,"endTime":1526.691,"body":"sent using sounds and big."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1526.691,"endTime":1527.526,"body":"Strap abuse there."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1527.526,"endTime":1528.777,"body":"Thank you."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1527.526,"endTime":1528.777,"body":"Thank you, Peter."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1528.777,"endTime":1529.736,"body":"Thank you very much Peter."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1529.736,"endTime":1531.905,"body":"And I guess I was more"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1529.736,"endTime":1531.905,"body":"so in relation to us"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1531.905,"endTime":1533.532,"body":"talking about"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1533.532,"endTime":1534.866,"body":"changes and thoughts"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1533.532,"endTime":1534.866,"body":"into the future"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1534.866,"endTime":1535.992,"body":"of the podcast as well."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1535.992,"endTime":1537.035,"body":"Yeah,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1537.035,"endTime":1538.203,"body":"I mean what"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1537.035,"endTime":1538.203,"body":"the interesting thing"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1538.203,"endTime":1538.787,"body":"there was,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1538.787,"endTime":1542.415,"body":"he didn't say he really"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1538.787,"endTime":1542.415,"body":"enjoyed having it quick,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1542.457,"endTime":1543.625,"body":"he just enjoyed having it."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1543.625,"endTime":1547.671,"body":"Norton Non added it"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1543.625,"endTime":1547.671,"body":"so that this is where it's"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1547.754,"endTime":1550.048,"body":"I prefer to get them out"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1547.754,"endTime":1550.048,"body":"sooner"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1550.048,"endTime":1551.716,"body":"that that's"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1550.048,"endTime":1551.716,"body":"just a thing for me"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1551.716,"endTime":1554.135,"body":"because I know my"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1551.716,"endTime":1554.135,"body":"experience of using apps"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1554.135,"endTime":1555.72,"body":"and bursting into people"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1555.72,"endTime":1557.43,"body":"is it's annoying"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1555.72,"endTime":1557.43,"body":"when you miss it."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1557.43,"endTime":1559.14,"body":"And then and then you know"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1559.14,"endTime":1559.849,"body":"if someone join"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1559.849,"endTime":1561.142,"body":"send in sends a message"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1561.142,"endTime":1563.812,"body":"and we don't get it"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1561.142,"endTime":1563.812,"body":"to this next one,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1563.812,"endTime":1565.855,"body":"I could see that"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1563.812,"endTime":1565.855,"body":"being a turnoff"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1565.855,"endTime":1567.566,"body":"because that's what"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1565.855,"endTime":1567.566,"body":"I've done for some people."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1567.566,"endTime":1569.776,"body":"If they'd read it out"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1567.566,"endTime":1569.776,"body":"in the next episode"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1569.776,"endTime":1571.987,"body":"away, greater likelihood"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1569.776,"endTime":1571.987,"body":"I would have."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1571.987,"endTime":1573.405,"body":"To continue to tune. In."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1573.405,"endTime":1573.947,"body":"So yeah, that's"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1573.947,"endTime":1574.781,"body":"that's kind of my reason"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1574.781,"endTime":1575.907,"body":"for wanting to"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1574.781,"endTime":1575.907,"body":"get it out sooner."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1575.907,"endTime":1578.577,"body":"But yeah, you've got"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1575.907,"endTime":1578.577,"body":"to find that balance."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1578.577,"endTime":1579.494,"body":"I think."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1579.494,"endTime":1581.329,"body":"I think our quality"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1581.329,"endTime":1583.29,"body":"in terms of"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1581.329,"endTime":1583.29,"body":"just being able to record"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1583.29,"endTime":1585.417,"body":"live is it's essentially"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1583.29,"endTime":1585.417,"body":"the same thing."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1585.417,"endTime":1586.501,"body":"It's not like with"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1586.501,"endTime":1588.837,"body":"we're doing more,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1586.501,"endTime":1588.837,"body":"I've got my filters on"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1588.837,"endTime":1592.299,"body":"when I release it,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1588.837,"endTime":1592.299,"body":"so it's slightly reduces"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1592.299,"endTime":1594.926,"body":"the echo"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1592.299,"endTime":1594.926,"body":"a bit, slightly bumps up"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1594.926,"endTime":1596.094,"body":"a little bit,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1596.094,"endTime":1597.596,"body":"gets rid of a bit"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1596.094,"endTime":1597.596,"body":"of background noise."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1597.596,"endTime":1598.972,"body":"But other than that."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1598.972,"endTime":1600.056,"body":"Yeah, it is pretty."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1600.056,"endTime":1601.266,"body":"Hearing what I know now"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1601.266,"endTime":1603.81,"body":"to add any filters"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1601.266,"endTime":1603.81,"body":"to avoid."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1603.81,"endTime":1604.269,"body":"Yeah."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1604.269,"endTime":1605.937,"body":"After"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1604.269,"endTime":1605.937,"body":"after all these years"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1605.937,"endTime":1608.106,"body":"it's actually like one's"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1605.937,"endTime":1608.106,"body":"voice is like."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1608.106,"endTime":1608.732,"body":"Yeah well you"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1608.732,"endTime":1610.567,"body":"actually maybe in person"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1608.732,"endTime":1610.567,"body":"it's like, whoa,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1610.567,"endTime":1612.027,"body":"what the hell"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1612.027,"endTime":1612.652,"body":"actually is"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1612.652,"endTime":1613.653,"body":"Speaking of that though,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1613.653,"endTime":1615.697,"body":"I've been thinking of"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1613.653,"endTime":1615.697,"body":"doing some,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1615.697,"endTime":1618.158,"body":"some heavy post-production"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1615.697,"endTime":1618.158,"body":"editing"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1618.158,"endTime":1619.451,"body":"on some of the book"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1618.158,"endTime":1619.451,"body":"review stuff."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1619.451,"endTime":1620.827,"body":"Whenever I read quotes"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1620.827,"endTime":1623.83,"body":"to potentially change"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1620.827,"endTime":1623.83,"body":"my voice to a more of a"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1624.039,"endTime":1626.791,"body":"like husky, deep voice,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1624.039,"endTime":1626.791,"body":"one particular quote,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1626.791,"endTime":1628.418,"body":"or something to that"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1626.791,"endTime":1628.418,"body":"effect."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1628.418,"endTime":1629.544,"body":"We'll see. We'll see."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1628.418,"endTime":1629.544,"body":"But thank you very."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1629.544,"endTime":1631.921,"body":"Much for that, Peter."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1629.544,"endTime":1631.921,"body":"For that, we've got seats."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1631.921,"endTime":1634.174,"body":"So, T.J., the raffle,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1634.174,"endTime":1636.301,"body":"he says, I think"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1634.174,"endTime":1636.301,"body":"whatever you guys do,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1636.301,"endTime":1637.385,"body":"try with your shows,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1637.385,"endTime":1638.845,"body":"keep doing what"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1637.385,"endTime":1638.845,"body":"you're passionate about"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1638.845,"endTime":1640.555,"body":"in your open minded,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1638.845,"endTime":1640.555,"body":"honest way"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1640.555,"endTime":1642.474,"body":"before V-Bucks"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1640.555,"endTime":1642.474,"body":"Fitness, etc.."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1642.474,"endTime":1643.767,"body":"Have you guys have read"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1642.474,"endTime":1643.767,"body":"the same book"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1643.767,"endTime":1645.81,"body":"and did a joint review"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1643.767,"endTime":1645.81,"body":"discussion on it?"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1645.81,"endTime":1647.02,"body":"Just spitballing here."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1647.02,"endTime":1648.396,"body":"Anyways, I enjoy the show."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1648.396,"endTime":1649.689,"body":"I thank you"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1648.396,"endTime":1649.689,"body":"for your courage."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1649.689,"endTime":1653.943,"body":"That's 2222 sats big round"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1649.689,"endTime":1653.943,"body":"using podcast guru."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1654.027,"endTime":1657.781,"body":"Thank you so so Russell"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1654.027,"endTime":1657.781,"body":"the episode after this is"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1657.781,"endTime":1659.532,"body":"where"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1657.781,"endTime":1659.532,"body":"our releases interview."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1659.532,"endTime":1662.535,"body":"I've been slammed"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1659.532,"endTime":1662.535,"body":"with Christmas stuff so"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1662.702,"endTime":1664.204,"body":"I didn't release it"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1662.702,"endTime":1664.204,"body":"as soon as"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1664.204,"endTime":1666.164,"body":"I would have liked,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1664.204,"endTime":1666.164,"body":"but that's okay."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1666.164,"endTime":1667.874,"body":"No, I don't think"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1667.874,"endTime":1669.959,"body":"one and I have never read"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1667.874,"endTime":1669.959,"body":"the same book."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1669.959,"endTime":1671.336,"body":"we definitely have."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1671.336,"endTime":1671.67,"body":"Definitely."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1671.67,"endTime":1674.005,"body":"I read book,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1671.67,"endTime":1674.005,"body":"but I think I've actually."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1674.005,"endTime":1676.216,"body":"Tried to man search"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1674.005,"endTime":1676.216,"body":"for meaning before,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1676.216,"endTime":1677.509,"body":"but we've never done"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1676.216,"endTime":1677.509,"body":"a joint."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1677.509,"endTime":1680.512,"body":"1994. Yeah."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1680.637,"endTime":1682.931,"body":"I mean, there's not that"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1680.637,"endTime":1682.931,"body":"many to be honest. Well."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1682.931,"endTime":1683.64,"body":"You know,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1682.931,"endTime":1683.64,"body":"it's interesting."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1683.64,"endTime":1684.057,"body":"There's actually"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1684.057,"endTime":1686.059,"body":"a lot of books,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1684.057,"endTime":1686.059,"body":"which I'm not reading"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1686.059,"endTime":1687.227,"body":"because"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1686.059,"endTime":1687.227,"body":"you've read them now."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1687.227,"endTime":1688.061,"body":"I've listened to your book"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1688.061,"endTime":1690.021,"body":"review,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1688.061,"endTime":1690.021,"body":"so I'm kind of like I've"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1690.021,"endTime":1691.69,"body":"I've listened to your book"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1690.021,"endTime":1691.69,"body":"review."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1691.69,"endTime":1692.816,"body":"Treasure Island is one"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1692.816,"endTime":1694.401,"body":"where you did"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1692.816,"endTime":1694.401,"body":"a book review on it."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1694.401,"endTime":1695.985,"body":"And so I was like,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1696.027,"endTime":1697.445,"body":"Yeah, I"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1696.027,"endTime":1697.445,"body":"might get to this one day."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1697.445,"endTime":1698.947,"body":"Yeah, but it's not"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1697.445,"endTime":1698.947,"body":"exactly. Exactly."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1698.947,"endTime":1699.864,"body":"Yeah, it's interesting."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1699.864,"endTime":1700.657,"body":"It is interesting in the."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1700.657,"endTime":1702.367,"body":"Way they say, Yeah,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1700.657,"endTime":1702.367,"body":"that's, that's"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1702.367,"endTime":1702.992,"body":"part of the reason"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1702.992,"endTime":1706.329,"body":"why we haven't read"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1702.992,"endTime":1706.329,"body":"as many outtakes do differ"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1706.371,"endTime":1706.663,"body":"you know"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1706.663,"endTime":1708.998,"body":"one Rachel Ryan holiday"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1708.998,"endTime":1710.583,"body":"I know you've"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1708.998,"endTime":1710.583,"body":"got something."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1710.583,"endTime":1713.294,"body":"Outside mine mine's"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1710.583,"endTime":1713.294,"body":"New Age Cons Old age."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1713.294,"endTime":1716.005,"body":"Yeah yeah. Simple. Pretty,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1713.294,"endTime":1716.005,"body":"pretty simple as that."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1716.005,"endTime":1718.925,"body":"Similar topics"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1716.005,"endTime":1718.925,"body":"and themes, minds, new age"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1718.925,"endTime":1719.426,"body":"deals, all that."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1719.426,"endTime":1721.094,"body":"Just in terms of"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1719.426,"endTime":1721.094,"body":"when it was produced."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1721.094,"endTime":1722.262,"body":"Yeah. Yeah, definitely."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1722.262,"endTime":1724.305,"body":"And we have an exciting."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1724.305,"endTime":1726.182,"body":"Thank you,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1724.305,"endTime":1726.182,"body":"T.J. and Carl McCormick."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1726.182,"endTime":1727.142,"body":"I might do a hybrid model"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1727.142,"endTime":1728.101,"body":"for my conversation"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1727.142,"endTime":1728.101,"body":"as well."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1728.101,"endTime":1729.352,"body":"Video"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1728.101,"endTime":1729.352,"body":"is hard to be consistent"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1729.352,"endTime":1732.355,"body":"with scorecards"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1729.352,"endTime":1732.355,"body":"because both speakers,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1732.439,"endTime":1734.941,"body":"native web cam video"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1732.439,"endTime":1734.941,"body":"and gives you those files"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1734.941,"endTime":1735.734,"body":"with the sound mix"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1735.734,"endTime":1739.821,"body":"better than Riverside,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1735.734,"endTime":1739.821,"body":"I was told 3333 sets."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1739.904,"endTime":1740.697,"body":"So you didn't happen."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1740.697,"endTime":1742.866,"body":"A lot of threes there."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1740.697,"endTime":1742.866,"body":"Thank you, Carl."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1742.866,"endTime":1745.535,"body":"So that's co-host of the"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1742.866,"endTime":1745.535,"body":"America Plus podcast."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1745.535,"endTime":1747.537,"body":"I'll also be chatting"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1745.535,"endTime":1747.537,"body":"with him pretty soon"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1747.537,"endTime":1750.957,"body":"and then he's so one thing"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1747.537,"endTime":1750.957,"body":"I do want to go"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1750.957,"endTime":1752.834,"body":"out for him"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1750.957,"endTime":1752.834,"body":"is he's he's got this."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1752.834,"endTime":1754.919,"body":"He's been working on this,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1755.003,"endTime":1755.545,"body":"what would I call it?"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1755.545,"endTime":1757.922,"body":"Like a video sees"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1755.545,"endTime":1757.922,"body":"a sort of videographer"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1757.922,"endTime":1759.466,"body":"who lives in L.A., does"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1759.466,"endTime":1761.76,"body":"does acting, does voice"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1759.466,"endTime":1761.76,"body":"acting on the show."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1761.76,"endTime":1764.137,"body":"He does lead."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1761.76,"endTime":1764.137,"body":"Yeah. Could voice actor."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1764.137,"endTime":1765.847,"body":"Yeah. I like it so much."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1765.847,"endTime":1767.766,"body":"It's a great addition"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1765.847,"endTime":1767.766,"body":"to the show."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1767.766,"endTime":1768.391,"body":"It's good. It's good."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1768.391,"endTime":1769.601,"body":"I'll call"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1769.601,"endTime":1772.937,"body":"I'll have been enjoying"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1769.601,"endTime":1772.937,"body":"listening to the the"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1773.021,"endTime":1774.022,"body":"is that cameos."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1774.022,"endTime":1775.774,"body":"Yeah. Cameos"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1774.022,"endTime":1775.774,"body":"you play in the quotes."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1775.774,"endTime":1776.399,"body":"It's good. Yeah."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1776.399,"endTime":1777.609,"body":"Yeah he does"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1776.399,"endTime":1777.609,"body":"He does a good job."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1777.609,"endTime":1779.194,"body":"I've actually started"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1777.609,"endTime":1779.194,"body":"picking someone's"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1779.194,"endTime":1782.197,"body":"where I think it's"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1779.194,"endTime":1782.197,"body":"I think he'll be able to"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1782.28,"endTime":1782.947,"body":"read this out."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1782.947,"endTime":1783.782,"body":"Well you know"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1783.782,"endTime":1786.701,"body":"it's something"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1783.782,"endTime":1786.701,"body":"where it'll he'll actually"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1786.701,"endTime":1788.286,"body":"before it. Yeah."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1788.286,"endTime":1791.289,"body":"And he's just released"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1788.286,"endTime":1791.289,"body":"a saw is such a tease."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1791.289,"endTime":1794.292,"body":"When I did my Twitter post"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1791.289,"endTime":1794.292,"body":"it was for"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1794.417,"endTime":1798.671,"body":"magic"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1794.417,"endTime":1798.671,"body":"mushroom fun time is is"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1798.755,"endTime":1800.465,"body":"well,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1798.755,"endTime":1800.465,"body":"but I call it the video"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1800.465,"endTime":1801.424,"body":"a Comcast"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1801.424,"endTime":1803.76,"body":"comic experience"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1801.424,"endTime":1803.76,"body":"and he's added some like"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1803.76,"endTime":1805.678,"body":"value for value music"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1803.76,"endTime":1805.678,"body":"and now he's just a lot of"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1805.678,"endTime":1809.516,"body":"I create the short"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1805.678,"endTime":1809.516,"body":"short film"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1809.599,"endTime":1810.934,"body":"and I saw it"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1809.599,"endTime":1810.934,"body":"pop up on my feet"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1810.934,"endTime":1813.019,"body":"and I was like, Shit,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1810.934,"endTime":1813.019,"body":"I won't have. Time."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1813.019,"endTime":1815.355,"body":"They won't have time"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1813.019,"endTime":1815.355,"body":"to watch it before."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1815.355,"endTime":1816.397,"body":"But yeah,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1815.355,"endTime":1816.397,"body":"that's a good shout out."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1816.397,"endTime":1818.817,"body":"It's a good shout out for"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1816.397,"endTime":1818.817,"body":"him. To this Is it just."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1818.817,"endTime":1819.818,"body":"Watching it as well,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1819.818,"endTime":1823.029,"body":"what's called McCormack's"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1819.818,"endTime":1823.029,"body":"Twitter handle."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1823.112,"endTime":1824.614,"body":"Called McCormack one."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1824.614,"endTime":1827.325,"body":"The same as the"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1824.614,"endTime":1827.325,"body":"The Beast name as well."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1827.325,"endTime":1829.744,"body":"Yeah. So yeah thank you"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1827.325,"endTime":1829.744,"body":"very much for that call."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1829.744,"endTime":1831.246,"body":"And yet just"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1831.246,"endTime":1832.121,"body":"in terms of differences"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1832.121,"endTime":1834.29,"body":"like Scott Carson"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1832.121,"endTime":1834.29,"body":"in Riverside,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1834.29,"endTime":1836.334,"body":"I was pretty particular"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1834.29,"endTime":1836.334,"body":"when I chose Riverside,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1836.334,"endTime":1838.419,"body":"it was one"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1836.334,"endTime":1838.419,"body":"that allowed us to"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1838.419,"endTime":1842.215,"body":"do the live things"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1838.419,"endTime":1842.215,"body":"onto YouTube and record"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1842.298,"endTime":1844.676,"body":"and it had transcripts"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1842.298,"endTime":1844.676,"body":"at that time"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1844.676,"endTime":1845.635,"body":"I thought were important."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1845.635,"endTime":1847.011,"body":"And then I realised,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1847.011,"endTime":1848.012,"body":"I've had this"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1847.011,"endTime":1848.012,"body":"one program pro"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1848.012,"endTime":1850.473,"body":"for two years"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1848.012,"endTime":1850.473,"body":"and I didn't even realise."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1850.473,"endTime":1851.975,"body":"And speaking of,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1850.473,"endTime":1851.975,"body":"we don't really use"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1851.975,"endTime":1853.518,"body":"Premiere Pro much anymore,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1851.975,"endTime":1853.518,"body":"have you."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1853.518,"endTime":1855.812,"body":"I use the heaps. You're"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1853.518,"endTime":1855.812,"body":"using it. Okay. All right."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1855.812,"endTime":1859.691,"body":"So glad, glad"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1855.812,"endTime":1859.691,"body":"we're getting some some"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1859.774,"endTime":1861.359,"body":"and that's how Boost said."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1861.359,"endTime":1862.652,"body":"Thank you very much"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1861.359,"endTime":1862.652,"body":"everyone."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1862.652,"endTime":1866.03,"body":"If you want to participate"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1862.652,"endTime":1866.03,"body":"in the same experience"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1866.114,"endTime":1867.991,"body":"getting a new podcasting"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1866.114,"endTime":1867.991,"body":"app is good."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1867.991,"endTime":1869.617,"body":"One like Fountain"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1869.617,"endTime":1871.995,"body":"Pot fans has now changed"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1869.617,"endTime":1871.995,"body":"its name to true fans."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1871.995,"endTime":1875.164,"body":"Now I kind of like"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1871.995,"endTime":1875.164,"body":"the Kevin Kelly thousand"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1875.164,"endTime":1876.207,"body":"true fans. Yeah."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1876.207,"endTime":1877.625,"body":"That's that was"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1876.207,"endTime":1877.625,"body":"the inspiration for that."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1877.625,"endTime":1878.877,"body":"Cool."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1878.877,"endTime":1880.086,"body":"Yep. Just a little name"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1880.086,"endTime":1881.629,"body":"change there"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1880.086,"endTime":1881.629,"body":"if you've heard."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1881.629,"endTime":1883.214,"body":"And this is where"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1881.629,"endTime":1883.214,"body":"I was like,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1883.214,"endTime":1885.091,"body":"you know if you go on"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1883.214,"endTime":1885.091,"body":"to our website"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1885.091,"endTime":1887.635,"body":"mortals podcast dot"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1885.091,"endTime":1887.635,"body":"com slash support"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1887.635,"endTime":1890.346,"body":"that tells you exactly"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1887.635,"endTime":1890.346,"body":"how to do burst in"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1890.346,"endTime":1892.015,"body":"I've even got a little QR"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1892.015,"endTime":1893.308,"body":"code there slash link"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1893.308,"endTime":1896.311,"body":"if you want to get some"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1893.308,"endTime":1896.311,"body":"stats for the first time"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1896.311,"endTime":1897.395,"body":"try out a lightning wallet"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1897.395,"endTime":1898.813,"body":"all those"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1897.395,"endTime":1898.813,"body":"difficult things."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1898.813,"endTime":1899.772,"body":"And there's"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1898.813,"endTime":1899.772,"body":"a video on there"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1899.772,"endTime":1901.858,"body":"which I've done"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1899.772,"endTime":1901.858,"body":"of a rundown of the eight"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1901.858,"endTime":1903.985,"body":"podcasting apps"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1901.858,"endTime":1903.985,"body":"where you can do this."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1903.985,"endTime":1905.862,"body":"And as I did it,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1903.985,"endTime":1905.862,"body":"I knew like"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1905.862,"endTime":1907.405,"body":"this is going"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1905.862,"endTime":1907.405,"body":"to be out of date so soon."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1907.405,"endTime":1909.991,"body":"And sure enough,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1907.405,"endTime":1909.991,"body":"this is now true fans."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1909.991,"endTime":1912.201,"body":"So it's like Sammy Busted."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1912.201,"endTime":1913.244,"body":"It's always a time."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1913.244,"endTime":1914.996,"body":"It's time"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1913.244,"endTime":1914.996,"body":"and time of the world."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1914.996,"endTime":1916.623,"body":"You'll do something,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1914.996,"endTime":1916.623,"body":"It'll change."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1916.623,"endTime":1917.081,"body":"That's okay."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1917.081,"endTime":1919.584,"body":"That's our general theme"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1917.081,"endTime":1919.584,"body":"there in that video."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1919.584,"endTime":1920.043,"body":"It's still."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1920.043,"endTime":1921.419,"body":"Not yet. It's still good."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1921.419,"endTime":1922.795,"body":"It's just called"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1921.419,"endTime":1922.795,"body":"True Friends now."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1922.795,"endTime":1923.88,"body":"Yeah, cool."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1923.88,"endTime":1925.882,"body":"Let's let's talk"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1923.88,"endTime":1925.882,"body":"about bodybuilding, man."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1925.882,"endTime":1929.594,"body":"So I wanted to ask you,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1929.636,"endTime":1931.679,"body":"Okay,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1931.679,"endTime":1933.306,"body":"so bodybuilding"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1933.306,"endTime":1936.309,"body":"is, is the definition of"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1933.306,"endTime":1936.309,"body":"something like sculpting"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1936.309,"endTime":1937.894,"body":"your body is,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1937.894,"endTime":1938.186,"body":"you know,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1938.186,"endTime":1941.564,"body":"trying to force your body"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1938.186,"endTime":1941.564,"body":"to look a certain way."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1941.564,"endTime":1943.441,"body":"Is that like your your,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1943.441,"endTime":1945.151,"body":"your building,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1943.441,"endTime":1945.151,"body":"your body literally"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1945.151,"endTime":1945.86,"body":"is that that"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1945.86,"endTime":1947.654,"body":"that's kind of the ethos"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1945.86,"endTime":1947.654,"body":"behind it, right?"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1947.654,"endTime":1949.614,"body":"Yeah. So,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1947.654,"endTime":1949.614,"body":"so generally. Yep."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1949.614,"endTime":1953.201,"body":"So this, this"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1949.614,"endTime":1953.201,"body":"the thing where I was like"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1953.284,"endTime":1957.413,"body":"when I first started going"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1953.284,"endTime":1957.413,"body":"to the gym, so this was"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1957.497,"endTime":1958.79,"body":"I still remember"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1957.497,"endTime":1958.79,"body":"the date was"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1958.79,"endTime":1964.379,"body":"just after my birthday"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1958.79,"endTime":1964.379,"body":"in 2012,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1964.462,"endTime":1965.171,"body":"2013."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1965.171,"endTime":1966.089,"body":"Yeah,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1965.171,"endTime":1966.089,"body":"that was the first time"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1966.089,"endTime":1968.883,"body":"I really started"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1966.089,"endTime":1968.883,"body":"going to the gym properly."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1968.883,"endTime":1971.803,"body":"And when I started that,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1968.883,"endTime":1971.803,"body":"I actively was trying"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1971.803,"endTime":1974.263,"body":"to shape my body"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1971.803,"endTime":1974.263,"body":"because I had just some,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1974.263,"endTime":1975.807,"body":"you know,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1974.263,"endTime":1975.807,"body":"wasn't really bad."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1975.807,"endTime":1978.017,"body":"But I definitely looked"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1975.807,"endTime":1978.017,"body":"at myself in the mirror."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1978.017,"endTime":1979.56,"body":"I was like,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1978.017,"endTime":1979.56,"body":"You're weak, you scrawny."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1979.56,"endTime":1981.854,"body":"You don't look good."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1979.56,"endTime":1981.854,"body":"You know, you're not."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1981.854,"endTime":1983.064,"body":"So what you mean"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1981.854,"endTime":1983.064,"body":"by that physically."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1983.064,"endTime":1983.272,"body":"When."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1983.272,"endTime":1985.566,"body":"You when you moved weight,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1985.566,"endTime":1986.859,"body":"when you were doing"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1985.566,"endTime":1986.859,"body":"a pull up,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1986.859,"endTime":1989.862,"body":"when you were doing"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1986.859,"endTime":1989.862,"body":"any actual physical,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1989.946,"endTime":1992.115,"body":"when you were doing"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1989.946,"endTime":1992.115,"body":"any physical movement,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1992.115,"endTime":1994.951,"body":"the the inside of"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1992.115,"endTime":1994.951,"body":"the outcome was"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1994.951,"endTime":1997.954,"body":"this is going to grow"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1994.951,"endTime":1997.954,"body":"my shoulders or my back"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1997.954,"endTime":1999.914,"body":"or my type"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1997.954,"endTime":1999.914,"body":"or my chest. Correct."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":1999.914,"endTime":2003.543,"body":"I said this, this video,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2003.626,"endTime":2004.377,"body":"it's part of the"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2004.377,"endTime":2007.38,"body":"inspiration for today's"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2007.547,"endTime":2009.966,"body":"naming."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2007.547,"endTime":2009.966,"body":"It was. My muscular."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2009.966,"endTime":2012.051,"body":"My muscular"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2009.966,"endTime":2012.051,"body":"is a strong car."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2012.051,"endTime":2014.595,"body":"Have you seen this video?"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2012.051,"endTime":2014.595,"body":"I think I have, yeah."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2014.595,"endTime":2016.639,"body":"It is like an animated"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2014.595,"endTime":2016.639,"body":"video, right?"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2016.639,"endTime":2018.266,"body":"Yeah. Yeah, I won't"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2016.639,"endTime":2018.266,"body":"I won't play it."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2018.266,"endTime":2020.852,"body":"So basically, it's a it's"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2018.266,"endTime":2020.852,"body":"an animated video."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2020.852,"endTime":2022.437,"body":"It's kind of"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2020.852,"endTime":2022.437,"body":"looks like roadblocks,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2022.437,"endTime":2023.396,"body":"if I had to describe it."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2023.396,"endTime":2024.981,"body":"But you know, it's"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2024.981,"endTime":2027.316,"body":"that old"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2024.981,"endTime":2027.316,"body":"style of video game"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2027.316,"endTime":2029.152,"body":"where everything's"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2027.316,"endTime":2029.152,"body":"triangles, you know,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2029.152,"endTime":2030.486,"body":"everything's tron,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2029.152,"endTime":2030.486,"body":"everything's polygons."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2030.486,"endTime":2031.07,"body":"Yeah. Yeah."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2031.07,"endTime":2032.488,"body":"Polygon said"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2031.07,"endTime":2032.488,"body":"That was the word."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2032.488,"endTime":2035.199,"body":"And so, yeah, so it just"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2032.488,"endTime":2035.199,"body":"looks like that."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2035.199,"endTime":2038.202,"body":"And there's a guy"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2035.199,"endTime":2038.202,"body":"basically, like in a"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2038.202,"endTime":2040.58,"body":"and he's got a kind of"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2038.202,"endTime":2040.58,"body":"like a sports type of face"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2040.58,"endTime":2043.458,"body":"as well. He's,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2040.58,"endTime":2043.458,"body":"he's like my musk is."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2043.458,"endTime":2044.876,"body":"Can be big. Yeah."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2044.876,"endTime":2049.255,"body":"I'm getting stronger"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2044.876,"endTime":2049.255,"body":"and I just,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2049.338,"endTime":2050.339,"body":"I thought"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2049.338,"endTime":2050.339,"body":"that was really funny."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2050.339,"endTime":2052.091,"body":"But when I was"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2052.091,"endTime":2053.134,"body":"first starting to go"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2053.134,"endTime":2054.302,"body":"the gym, I couldn't care"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2054.302,"endTime":2057.972,"body":"less about getting stronger, right? I did not care."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2058.056,"endTime":2059.682,"body":"All I"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2058.056,"endTime":2059.682,"body":"wanted was to look better."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2059.682,"endTime":2063.311,"body":"So if I looks better"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2059.682,"endTime":2063.311,"body":"and I wasn't stronger,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2063.352,"endTime":2065.063,"body":"that was totally fine"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2063.352,"endTime":2065.063,"body":"for me."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2065.063,"endTime":2067.815,"body":"So that that's"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2065.063,"endTime":2067.815,"body":"just at least"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2067.815,"endTime":2070.777,"body":"how I got into gym"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2067.815,"endTime":2070.777,"body":"for the first time."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2070.943,"endTime":2071.569,"body":"What about you?"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2071.569,"endTime":2073.071,"body":"When you first started"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2071.569,"endTime":2073.071,"body":"going to the gym,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2073.071,"endTime":2075.198,"body":"what what was your"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2073.071,"endTime":2075.198,"body":"motivation?"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2075.198,"endTime":2076.24,"body":"Where you trying to sculpt"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2076.24,"endTime":2077.366,"body":"your body"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2076.24,"endTime":2077.366,"body":"to look a certain way,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2077.366,"endTime":2078.743,"body":"or did"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2077.366,"endTime":2078.743,"body":"you want to get strong?"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2078.743,"endTime":2079.035,"body":"Strong?"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2079.035,"endTime":2080.536,"body":"Yeah, I think mine"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2079.035,"endTime":2080.536,"body":"was definitely"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2080.536,"endTime":2082.163,"body":"from a body composition"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2080.536,"endTime":2082.163,"body":"perspective,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2082.163,"endTime":2084.499,"body":"it was all focus"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2082.163,"endTime":2084.499,"body":"in the stronger."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2084.499,"endTime":2087.502,"body":"I guess I was blessed,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2084.499,"endTime":2087.502,"body":"thankfully, that I was."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2087.627,"endTime":2089.754,"body":"I both fell in love with"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2089.754,"endTime":2091.631,"body":"swimming"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2089.754,"endTime":2091.631,"body":"when I was really young"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2091.631,"endTime":2093.508,"body":"and then also, like,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2091.631,"endTime":2093.508,"body":"forcibly went into it"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2093.508,"endTime":2095.635,"body":"with from my parent's"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2093.508,"endTime":2095.635,"body":"perspective as well,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2095.635,"endTime":2096.385,"body":"did a lot of swimming."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2096.385,"endTime":2097.887,"body":"Swimming builds"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2096.385,"endTime":2097.887,"body":"it back quite well"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2097.887,"endTime":2099.055,"body":"and just kept me lean"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2099.055,"endTime":2100.932,"body":"like when I was young,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2099.055,"endTime":2100.932,"body":"you know,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2100.932,"endTime":2102.475,"body":"like those early days"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2100.932,"endTime":2102.475,"body":"of high school,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2102.475,"endTime":2104.727,"body":"I was still relatively"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2102.475,"endTime":2104.727,"body":"good body composition."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2104.727,"endTime":2107.647,"body":"I said I had most of"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2104.727,"endTime":2107.647,"body":"the structure that I have"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2107.647,"endTime":2108.272,"body":"that I see today."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2108.272,"endTime":2109.315,"body":"Obviously a lot of muscle,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2109.315,"endTime":2111.526,"body":"but I had a lot of"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2109.315,"endTime":2111.526,"body":"structure then anyways."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2111.526,"endTime":2112.944,"body":"So. So when you first"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2111.526,"endTime":2112.944,"body":"started going,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2112.944,"endTime":2116.155,"body":"did you go in and see some"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2112.944,"endTime":2116.155,"body":"weights and you would go"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2116.155,"endTime":2118.032,"body":"with your friend"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2116.155,"endTime":2118.032,"body":"Jemmy I believe, and."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2118.032,"endTime":2119.325,"body":"Well,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2118.032,"endTime":2119.325,"body":"even even before that."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2119.325,"endTime":2121.369,"body":"So others,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2121.369,"endTime":2123.121,"body":"I guess I would say"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2121.369,"endTime":2123.121,"body":"this would be"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2123.121,"endTime":2124.622,"body":"the first time"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2123.121,"endTime":2124.622,"body":"I ever started going to"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2124.622,"endTime":2126.499,"body":"the gym was in year 11,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2126.499,"endTime":2128.417,"body":"year 11, year 12,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2126.499,"endTime":2128.417,"body":"I think you were 11."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2128.417,"endTime":2130.128,"body":"Actually,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2128.417,"endTime":2130.128,"body":"it was the first year,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2130.128,"endTime":2131.337,"body":"which was thousand seven."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2131.337,"endTime":2134.298,"body":"So that's like 16,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2131.337,"endTime":2134.298,"body":"15 years. Yes, I did."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2134.298,"endTime":2136.259,"body":"I do remember going,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2136.259,"endTime":2138.803,"body":"I'm going to say"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2136.259,"endTime":2138.803,"body":"probably 20 times"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2138.803,"endTime":2140.346,"body":"to the gym"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2138.803,"endTime":2140.346,"body":"in that particular year"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2140.346,"endTime":2142.098,"body":"where the school"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2140.346,"endTime":2142.098,"body":"finished school."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2142.098,"endTime":2143.141,"body":"No, it wasn't school gym."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2143.141,"endTime":2146.06,"body":"It was the gym down"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2143.141,"endTime":2146.06,"body":"the road at Springwood"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2146.06,"endTime":2147.562,"body":"swimming pool area."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2147.562,"endTime":2149.147,"body":"And I would walk down"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2147.562,"endTime":2149.147,"body":"after school,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2149.147,"endTime":2150.731,"body":"I would do a 40 minute"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2150.731,"endTime":2153.276,"body":"gym session"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2150.731,"endTime":2153.276,"body":"and then I would go home"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2153.276,"endTime":2155.82,"body":"ed about 20 times again."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2155.82,"endTime":2156.654,"body":"The mentality"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2156.654,"endTime":2157.405,"body":"then wouldn't have been"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2157.405,"endTime":2158.322,"body":"about body composition"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2158.322,"endTime":2160.533,"body":"in terms of the shape"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2158.322,"endTime":2160.533,"body":"it would have been much"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2160.533,"endTime":2162.201,"body":"more about the strength"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2160.533,"endTime":2162.201,"body":"getting stronger."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2162.201,"endTime":2164.954,"body":"Okay, so that was"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2162.201,"endTime":2164.954,"body":"that pulled away then."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2164.954,"endTime":2166.122,"body":"I didn't train"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2166.122,"endTime":2169.041,"body":"like that full until my"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2166.122,"endTime":2169.041,"body":"second year of university."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2169.041,"endTime":2171.002,"body":"So what's that, two 2011?"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2171.002,"endTime":2174.672,"body":"And then again,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2171.002,"endTime":2174.672,"body":"getting into the gym with"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2174.755,"endTime":2176.257,"body":"friends"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2174.755,"endTime":2176.257,"body":"or a group of friends."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2176.257,"endTime":2177.925,"body":"And again,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2176.257,"endTime":2177.925,"body":"it wasn't at all"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2177.925,"endTime":2180.928,"body":"anything to do with body"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2177.925,"endTime":2180.928,"body":"composition shape size."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2180.97,"endTime":2181.929,"body":"The mindset was"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2181.929,"endTime":2183.89,"body":"how I'm going to go in"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2181.929,"endTime":2183.89,"body":"need to be stronger."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2183.89,"endTime":2184.765,"body":"We were training with a"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2184.765,"endTime":2188.895,"body":"lot of really strong"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2184.765,"endTime":2188.895,"body":"Fijian Samoan guys"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2188.895,"endTime":2189.604,"body":"who would just be"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2189.604,"endTime":2192.231,"body":"ridiculously strong"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2189.604,"endTime":2192.231,"body":"for the type of technique"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2192.231,"endTime":2193.774,"body":"and what they used"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2192.231,"endTime":2193.774,"body":"to do on these."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2193.774,"endTime":2195.276,"body":"Yeah,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2193.774,"endTime":2195.276,"body":"what I saw at that time."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2195.276,"endTime":2195.943,"body":"And so"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2195.943,"endTime":2197.361,"body":"the primary goal"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2195.943,"endTime":2197.361,"body":"from his column"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2197.361,"endTime":2199.447,"body":"went on to be strong"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2197.361,"endTime":2199.447,"body":"with these guys."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2199.447,"endTime":2202.742,"body":"So it was do that for"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2199.447,"endTime":2202.742,"body":"many years and it wasn't,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2202.825,"endTime":2203.659,"body":"you know,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2203.659,"endTime":2204.452,"body":"probably three,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2204.452,"endTime":2206.913,"body":"four years down the track"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2204.452,"endTime":2206.913,"body":"of starting them"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2206.913,"endTime":2209.624,"body":"that I then"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2206.913,"endTime":2209.624,"body":"transitioned into the."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2209.624,"endTime":2212.21,"body":"I have relatively gotten"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2209.624,"endTime":2212.21,"body":"stronger than maybe"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2212.21,"endTime":2213.711,"body":"the general population"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2213.711,"endTime":2214.545,"body":"is, you know,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2214.545,"endTime":2216.714,"body":"a lot of extra effort"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2214.545,"endTime":2216.714,"body":"now that I'd have to put"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2216.714,"endTime":2219.342,"body":"to go to a higher level of"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2216.714,"endTime":2219.342,"body":"of strength."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2219.342,"endTime":2221.594,"body":"But hey, you know,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2219.342,"endTime":2221.594,"body":"I was not neglected"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2221.594,"endTime":2223.888,"body":"but I just haven't done"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2221.594,"endTime":2223.888,"body":"more specific training"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2223.888,"endTime":2225.598,"body":"like bodybuilding slash"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2225.598,"endTime":2229.352,"body":"body sculpting style training. Maybe I'll do that."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2229.435,"endTime":2230.478,"body":"And I guess"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2229.435,"endTime":2230.478,"body":"that's when I started"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2230.478,"endTime":2232.021,"body":"carrying more body"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2230.478,"endTime":2232.021,"body":"composition."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2232.021,"endTime":2233.856,"body":"Okay, what's the shape?"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2233.856,"endTime":2235.524,"body":"What's the size,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2233.856,"endTime":2235.524,"body":"what's the width,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2235.524,"endTime":2237.068,"body":"what's the ratio,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2235.524,"endTime":2237.068,"body":"What's all of this"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2237.068,"endTime":2239.028,"body":"sort of stuff"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2237.068,"endTime":2239.028,"body":"that I started"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2239.028,"endTime":2240.863,"body":"looking and thinking."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2239.028,"endTime":2240.863,"body":"And more so about."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2240.863,"endTime":2241.906,"body":"If you didn't see"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2241.906,"endTime":2245.284,"body":"any changes in your body"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2241.906,"endTime":2245.284,"body":"but you were lifting more,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2245.368,"endTime":2246.535,"body":"would that have been"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2246.535,"endTime":2248.329,"body":"demotivating for you,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2246.535,"endTime":2248.329,"body":"do you think?"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2248.329,"endTime":2251.207,"body":"Would you have put"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2248.329,"endTime":2251.207,"body":"in less effort into it?"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2251.207,"endTime":2252.75,"body":"I don't think it's"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2251.207,"endTime":2252.75,"body":"even what I began."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2252.75,"endTime":2253.584,"body":"I don't think so."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2253.584,"endTime":2255.419,"body":"And I can see"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2253.584,"endTime":2255.419,"body":"the reasoning behind"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2255.419,"endTime":2257.088,"body":"like if you go"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2255.419,"endTime":2257.088,"body":"into the gym and you know,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2257.088,"endTime":2258.756,"body":"you might be"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2257.088,"endTime":2258.756,"body":"like a skinny pole"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2258.756,"endTime":2261.592,"body":"or you want to gain"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2258.756,"endTime":2261.592,"body":"weight, you look jacked"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2261.592,"endTime":2262.009,"body":"then. Yeah."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2262.009,"endTime":2264.595,"body":"Could that be"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2262.009,"endTime":2264.595,"body":"motivational? For sure."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2264.595,"endTime":2265.68,"body":"I think it's"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2264.595,"endTime":2265.68,"body":"because I went in."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2265.68,"endTime":2268.683,"body":"That was two main factors"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2265.68,"endTime":2268.683,"body":"for me saying that it was"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2268.849,"endTime":2270.434,"body":"wanting to be one."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2268.849,"endTime":2270.434,"body":"It was fun."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2270.434,"endTime":2271.31,"body":"I was like"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2270.434,"endTime":2271.31,"body":"a group of people"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2271.31,"endTime":2272.353,"body":"that were just having fun"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2272.353,"endTime":2273.437,"body":"and towards"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2272.353,"endTime":2273.437,"body":"getting stronger."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2273.437,"endTime":2273.646,"body":"You know,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2273.646,"endTime":2276.065,"body":"I would go in there"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2273.646,"endTime":2276.065,"body":"and do bands and you do"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2276.065,"endTime":2278.067,"body":"80 kilos or whatever,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2276.065,"endTime":2278.067,"body":"and then the next"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2278.067,"endTime":2280.236,"body":"two weeks later you come"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2278.067,"endTime":2280.236,"body":"in, do not you like."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2280.236,"endTime":2280.861,"body":"Yes. This"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2280.861,"endTime":2281.904,"body":"so amazing"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2281.904,"endTime":2283.698,"body":"that for me"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2281.904,"endTime":2283.698,"body":"it was the maximum thing"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2283.698,"endTime":2284.657,"body":"I was trying"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2283.698,"endTime":2284.657,"body":"to get out of it."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2284.657,"endTime":2286.284,"body":"It wasn't that much"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2286.284,"endTime":2288.119,"body":"just grew bigger"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2286.284,"endTime":2288.119,"body":"or I'm getting bigger."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2288.119,"endTime":2290.913,"body":"That came obviously"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2288.119,"endTime":2290.913,"body":"with the training,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2290.913,"endTime":2292.915,"body":"but it was never a"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2292.915,"endTime":2294.834,"body":"direct consequence"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2292.915,"endTime":2294.834,"body":"that I cared about."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2294.834,"endTime":2296.752,"body":"It was just indirectly"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2294.834,"endTime":2296.752,"body":"something that occurred."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2296.752,"endTime":2297.753,"body":"Yeah, very different."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2297.753,"endTime":2298.337,"body":"My experience,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2298.337,"endTime":2301.465,"body":"which was the whole reason"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2298.337,"endTime":2301.465,"body":"I was in there, was to,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2301.507,"endTime":2302.717,"body":"to look bigger."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2302.717,"endTime":2304.885,"body":"That that was essentially"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2302.717,"endTime":2304.885,"body":"why I was there."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2304.885,"endTime":2307.763,"body":"And I was just thinking,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2304.885,"endTime":2307.763,"body":"you know, if I had"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2307.763,"endTime":2311.851,"body":"kind of done that and"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2307.763,"endTime":2311.851,"body":"I hadn't seen any results,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2311.934,"endTime":2314.228,"body":"what would I have"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2311.934,"endTime":2314.228,"body":"maybe got into instead?"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2314.228,"endTime":2316.397,"body":"Because we're just talking"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2314.228,"endTime":2316.397,"body":"about gym here,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2316.397,"endTime":2319.4,"body":"but every sport shapes"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2316.397,"endTime":2319.4,"body":"your body."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2319.525,"endTime":2321.319,"body":"I mean, every non"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2319.525,"endTime":2321.319,"body":"sport shapes your body."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2321.319,"endTime":2322.403,"body":"If you don't play sports,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2322.403,"endTime":2324.447,"body":"your body will get"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2322.403,"endTime":2324.447,"body":"shaped in a certain way."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2324.447,"endTime":2325.865,"body":"Yeah. Just in ways."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2325.865,"endTime":2326.365,"body":"That you,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2326.365,"endTime":2328.242,"body":"you, you won't"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2326.365,"endTime":2328.242,"body":"particularly like"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2328.242,"endTime":2330.619,"body":"and which society"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2328.242,"endTime":2330.619,"body":"might frown upon. Right."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2330.619,"endTime":2332.246,"body":"You're"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2330.619,"endTime":2332.246,"body":"going to get fat as fuck."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2332.246,"endTime":2335.583,"body":"And so this was"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2332.246,"endTime":2335.583,"body":"where I was like, okay,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2335.583,"endTime":2335.958,"body":"if I,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2335.958,"endTime":2339.045,"body":"if I that had happened,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2335.958,"endTime":2339.045,"body":"would I have looked"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2339.045,"endTime":2342.506,"body":"at other sports and gone,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2339.045,"endTime":2342.506,"body":"okay,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2342.59,"endTime":2344.55,"body":"you know, lifting is"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2342.59,"endTime":2344.55,"body":"not doing anything for me."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2344.55,"endTime":2345.426,"body":"I knew it would cause"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2345.426,"endTime":2347.428,"body":"I was watching"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2345.426,"endTime":2347.428,"body":"tons of YouTube videos"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2347.428,"endTime":2349.847,"body":"and I'd see a came across"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2347.428,"endTime":2349.847,"body":"one guy today."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2349.847,"endTime":2350.765,"body":"Mario Tomic."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2350.765,"endTime":2352.141,"body":"Did you ever see him"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2352.141,"endTime":2355.144,"body":"So like this kind of like"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2352.141,"endTime":2355.144,"body":"Eastern European guy"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2355.144,"endTime":2356.52,"body":"he's got a"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2356.604,"endTime":2358.23,"body":"I always"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2356.604,"endTime":2358.23,"body":"remembered like his"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2358.23,"endTime":2359.774,"body":"he had one of those beards"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2358.23,"endTime":2359.774,"body":"which like didn't"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2359.774,"endTime":2362.068,"body":"fill out the fleshy"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2359.774,"endTime":2362.068,"body":"part of the cheek."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2362.068,"endTime":2364.737,"body":"It was always just like on"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2362.068,"endTime":2364.737,"body":"the chin area. Okay."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2364.737,"endTime":2366.655,"body":"I just always remember"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2364.737,"endTime":2366.655,"body":"that about him."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2366.655,"endTime":2369.408,"body":"And, you know,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2366.655,"endTime":2369.408,"body":"he was just like an"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2369.408,"endTime":2370.493,"body":"average looking dude."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2370.493,"endTime":2373.829,"body":"Got strong as fuck and,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2370.493,"endTime":2373.829,"body":"yeah,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2373.913,"endTime":2375.414,"body":"lean body"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2373.913,"endTime":2375.414,"body":"mass, everything."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2375.414,"endTime":2377.583,"body":"Like, you know, not a"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2377.583,"endTime":2379.043,"body":"is bodybuilding,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2379.043,"endTime":2381.17,"body":"but not bodybuilders"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2379.043,"endTime":2381.17,"body":"in the sense"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2381.17,"endTime":2382.88,"body":"that you imagine"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2381.17,"endTime":2382.88,"body":"like Arnold Schwarzenegger"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2382.88,"endTime":2383.756,"body":"and just these absolute"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2383.756,"endTime":2387.468,"body":"mammoth people, it's"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2383.756,"endTime":2387.468,"body":"more, it's more like the"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2387.551,"endTime":2389.47,"body":"if he"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2387.551,"endTime":2389.47,"body":"if he ever took steroids"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2389.47,"endTime":2392.348,"body":"it it would be very"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2389.47,"endTime":2392.348,"body":"minimal that sort of deal."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2392.348,"endTime":2394.85,"body":"And I don't believe"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2392.348,"endTime":2394.85,"body":"I think he was always said"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2394.85,"endTime":2396.644,"body":"he was natural"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2394.85,"endTime":2396.644,"body":"or something like that."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2396.644,"endTime":2398.312,"body":"And I was just going like,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2396.644,"endTime":2398.312,"body":"you know,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2398.312,"endTime":2401.315,"body":"I probably would have"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2398.312,"endTime":2401.315,"body":"got into something like,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2401.399,"endTime":2404.235,"body":"I don't know, rowing,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2404.235,"endTime":2405.152,"body":"saying"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2404.235,"endTime":2405.152,"body":"something like that."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2405.152,"endTime":2407.029,"body":"I think"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2405.152,"endTime":2407.029,"body":"some of those people"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2407.029,"endTime":2409.031,"body":"where I'd just be like,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2407.029,"endTime":2409.031,"body":"Yeah, one,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2409.031,"endTime":2410.282,"body":"that would be something"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2409.031,"endTime":2410.282,"body":"I'm good at."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2410.282,"endTime":2415.162,"body":"Just being tall, long"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2410.282,"endTime":2415.162,"body":"limbs is good for rowing."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2415.246,"endTime":2417.665,"body":"And I would say"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2417.665,"endTime":2420.835,"body":"like that with that"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2417.665,"endTime":2420.835,"body":"kind of impressed me."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2420.835,"endTime":2421.335,"body":"I'd be like,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2421.335,"endTime":2422.837,"body":"damn,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2421.335,"endTime":2422.837,"body":"this guy's big shoulders"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2422.837,"endTime":2424.38,"body":"and that sort of deal"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2424.38,"endTime":2426.006,"body":"or gymnastics,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2426.006,"endTime":2427.049,"body":"because those are like"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2427.049,"endTime":2428.175,"body":"two body shapes"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2427.049,"endTime":2428.175,"body":"where I look at."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2428.175,"endTime":2429.427,"body":"I'm like, Yeah, that"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2428.175,"endTime":2429.427,"body":"that's"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2429.427,"endTime":2431.512,"body":"kind of like something"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2429.427,"endTime":2431.512,"body":"I'd, I'd like to emulate."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2431.512,"endTime":2432.179,"body":"Yeah, I don't."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2432.179,"endTime":2433.389,"body":"Particularly"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2432.179,"endTime":2433.389,"body":"look at a rugby player"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2433.389,"endTime":2435.099,"body":"and be like, Damn,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2433.389,"endTime":2435.099,"body":"I want to look like him."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2435.099,"endTime":2436.767,"body":"So that that was just"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2436.767,"endTime":2438.31,"body":"an interesting little side"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2438.31,"endTime":2438.894,"body":"point there"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2438.894,"endTime":2440.271,"body":"on the bodybuilding"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2438.894,"endTime":2440.271,"body":"where I was like,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2440.271,"endTime":2443.274,"body":"Okay, if this didn't work,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2440.271,"endTime":2443.274,"body":"I probably would have"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2443.357,"endTime":2445.276,"body":"gone to something."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2443.357,"endTime":2445.276,"body":"Migrated to."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2445.276,"endTime":2448.487,"body":"Trying to try and do that,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2448.571,"endTime":2451.49,"body":"and it was kind"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2448.571,"endTime":2451.49,"body":"of funny looking back."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2451.49,"endTime":2455.578,"body":"So when you get out really"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2451.49,"endTime":2455.578,"body":"what you put in, because"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2455.661,"endTime":2458.664,"body":"I made some really decent"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2455.661,"endTime":2458.664,"body":"progress in that first"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2458.664,"endTime":2460.332,"body":"six months year, I'd say."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2460.332,"endTime":2465.254,"body":"And then it wasn't"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2460.332,"endTime":2465.254,"body":"until I would say about"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2465.254,"endTime":2467.506,"body":"so it started in 2013,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2465.254,"endTime":2467.506,"body":"probably wasn't"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2467.506,"endTime":2470.634,"body":"until about 2017,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2467.506,"endTime":2470.634,"body":"where I really stopped"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2470.634,"endTime":2472.97,"body":"caring about"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2470.634,"endTime":2472.97,"body":"how I actually looked."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2472.97,"endTime":2474.722,"body":"And I was doing things"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2474.722,"endTime":2476.682,"body":"because I wanted to do"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2474.722,"endTime":2476.682,"body":"Excel fun."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2476.682,"endTime":2478.225,"body":"But that was"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2476.682,"endTime":2478.225,"body":"when I really started,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2478.225,"endTime":2479.477,"body":"stopped doing weights"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2478.225,"endTime":2479.477,"body":"and started"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2479.477,"endTime":2481.687,"body":"getting into callisthenics"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2479.477,"endTime":2481.687,"body":"and handstands."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2481.687,"endTime":2484.315,"body":"And I was really"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2481.687,"endTime":2484.315,"body":"looking back"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2484.315,"endTime":2485.691,"body":"and I was going,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2484.315,"endTime":2485.691,"body":"You know what?"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2485.691,"endTime":2486.984,"body":"Over that whole time"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2485.691,"endTime":2486.984,"body":"period,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2486.984,"endTime":2489.57,"body":"I don't think I actually"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2486.984,"endTime":2489.57,"body":"got that strong."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2489.57,"endTime":2490.863,"body":"I really"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2490.863,"endTime":2492.198,"body":"I managed to be able"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2492.198,"endTime":2493.741,"body":"to get to the point where"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2492.198,"endTime":2493.741,"body":"I could do a pull up."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2493.741,"endTime":2496.076,"body":"So obviously I put on some"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2496.076,"endTime":2497.87,"body":"I never remember"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2496.076,"endTime":2497.87,"body":"going on the scales"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2497.87,"endTime":2499.83,"body":"and be like,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2497.87,"endTime":2499.83,"body":"I'm so much heavier now."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2499.83,"endTime":2501.624,"body":"This must be muscle,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2499.83,"endTime":2501.624,"body":"because I always kind"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2501.624,"endTime":2505.336,"body":"of maintained a relatively"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2501.624,"endTime":2505.336,"body":"lean and body shape."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2505.336,"endTime":2508.589,"body":"That's just that's"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2505.336,"endTime":2508.589,"body":"just my genetics and"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2508.672,"endTime":2511.008,"body":"I just remember"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2508.672,"endTime":2511.008,"body":"like I didn't progressed"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2511.008,"endTime":2514.136,"body":"much above,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2511.008,"endTime":2514.136,"body":"you know, 60 to 7."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2514.136,"endTime":2516.347,"body":"Katie Bench"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2514.136,"endTime":2516.347,"body":"that whole time."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2516.347,"endTime":2517.765,"body":"You know, just four years."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2517.765,"endTime":2518.766,"body":"Of of that."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2518.766,"endTime":2521.185,"body":"Now I did do more reps."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2521.185,"endTime":2522.394,"body":"I definitely did do"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2521.185,"endTime":2522.394,"body":"more reps"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2522.394,"endTime":2523.687,"body":"and though"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2522.394,"endTime":2523.687,"body":"definitely cleaner"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2523.687,"endTime":2525.773,"body":"Yeah, but I really didn't"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2523.687,"endTime":2525.773,"body":"get that strong"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2525.773,"endTime":2527.566,"body":"and I just thought"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2525.773,"endTime":2527.566,"body":"that was kind of funny"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2527.566,"endTime":2531.153,"body":"going like, yeah, man, I,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2527.566,"endTime":2531.153,"body":"I had these very small"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2531.153,"endTime":2534.573,"body":"body composition"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2531.153,"endTime":2534.573,"body":"changes over time,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2534.657,"endTime":2535.366,"body":"but I didn't do it."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2535.366,"endTime":2536.7,"body":"Well, you know, it,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2536.7,"endTime":2538.202,"body":"it wasn't until the third"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2538.202,"endTime":2540.12,"body":"or fourth year where"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2538.202,"endTime":2540.12,"body":"I started going like,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2540.12,"endTime":2541.789,"body":"I probably need to eat"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2540.12,"endTime":2541.789,"body":"more."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2541.789,"endTime":2542.122,"body":"You know,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2542.122,"endTime":2543.916,"body":"the one big tip that is on"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2543.916,"endTime":2545.96,"body":"all these videos"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2543.916,"endTime":2545.96,"body":"and I just ignore is"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2545.96,"endTime":2547.586,"body":"I didn't do on do. Yeah."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2547.586,"endTime":2549.421,"body":"So that was just"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2547.586,"endTime":2549.421,"body":"one of the"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2549.421,"endTime":2550.464,"body":"the real bodybuilding"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2550.464,"endTime":2552.8,"body":"things that I noticed for"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2550.464,"endTime":2552.8,"body":"myself."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2552.8,"endTime":2554.927,"body":"Was yeah well I think body"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2552.8,"endTime":2554.927,"body":"composition as well"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2554.927,"endTime":2556.845,"body":"for you"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2554.927,"endTime":2556.845,"body":"know, younger individuals"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2556.845,"endTime":2559.473,"body":"and I guess it might apply"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2556.845,"endTime":2559.473,"body":"for if you're listening"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2559.473,"endTime":2561.141,"body":"to this right now,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2559.473,"endTime":2561.141,"body":"it's probably too late"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2561.141,"endTime":2561.767,"body":"for a lot of people."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2561.767,"endTime":2563.018,"body":"But for those"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2563.018,"endTime":2564.353,"body":"you might know"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2563.018,"endTime":2564.353,"body":"who are younger,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2564.353,"endTime":2564.812,"body":"maybe you are"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2564.812,"endTime":2566.981,"body":"listening to this"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2564.812,"endTime":2566.981,"body":"and you're super young."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2566.981,"endTime":2569.233,"body":"I guess I feel like"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2566.981,"endTime":2569.233,"body":"I lucked out with the fact"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2569.233,"endTime":2571.068,"body":"that I focussed on"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2571.068,"endTime":2572.987,"body":"strength for the most part"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2571.068,"endTime":2572.987,"body":"when I was younger."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2572.987,"endTime":2573.696,"body":"I feel like"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2573.696,"endTime":2574.28,"body":"with the strength"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2574.28,"endTime":2575.864,"body":"came a lot of size"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2575.864,"endTime":2576.824,"body":"or a lot of the body"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2575.864,"endTime":2576.824,"body":"composition"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2576.824,"endTime":2579.326,"body":"that I wanted to"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2576.824,"endTime":2579.326,"body":"maybe in the end anyways."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2579.326,"endTime":2580.244,"body":"But as a lot"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2580.244,"endTime":2581.662,"body":"of research out there,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2581.662,"endTime":2584.54,"body":"at least listen to how"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2581.662,"endTime":2584.54,"body":"I'm looking into myself of"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2584.54,"endTime":2585.916,"body":"the more strength"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2584.54,"endTime":2585.916,"body":"you can do"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2585.916,"endTime":2588.168,"body":"when you're younger"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2585.916,"endTime":2588.168,"body":"means more bone density."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2588.168,"endTime":2590.212,"body":"Early on in the years,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2590.212,"endTime":2592.423,"body":"you basically"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2590.212,"endTime":2592.423,"body":"don't get that."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2592.506,"endTime":2594.174,"body":"You can't apparently"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2592.506,"endTime":2594.174,"body":"build some of it"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2594.174,"endTime":2595.884,"body":"as you get older"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2594.174,"endTime":2595.884,"body":"towards age,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2595.884,"endTime":2598.262,"body":"but you're getting"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2595.884,"endTime":2598.262,"body":"the prevailing amount know"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2598.262,"endTime":2601.14,"body":"by the time you're like 24"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2598.262,"endTime":2601.14,"body":"or 25 years old."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2601.14,"endTime":2603.392,"body":"Yeah, after that it's"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2601.14,"endTime":2603.392,"body":"deteriorating that I'm in."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2603.392,"endTime":2603.726,"body":"Yeah."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2603.726,"endTime":2605.686,"body":"So for me I got a"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2603.726,"endTime":2605.686,"body":"she and I lucked out"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2605.686,"endTime":2607.354,"body":"because I'm going to need"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2607.354,"endTime":2608.063,"body":"a lot of my strength"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2608.063,"endTime":2609.023,"body":"was made"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2609.023,"endTime":2610.608,"body":"between the periods"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2609.023,"endTime":2610.608,"body":"of 19 years old"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2610.608,"endTime":2612.443,"body":"to 24, 25 years old,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2612.443,"endTime":2614.278,"body":"which looking at studies"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2612.443,"endTime":2614.278,"body":"like, okay,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2614.278,"endTime":2616.238,"body":"that's probably helped"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2614.278,"endTime":2616.238,"body":"really, really quite a lot"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2616.238,"endTime":2618.324,"body":"in terms of building"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2616.238,"endTime":2618.324,"body":"great bone density"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2618.324,"endTime":2620.284,"body":"and putting a lot of what"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2618.324,"endTime":2620.284,"body":"starts"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2620.284,"endTime":2621.577,"body":"happening in humanity"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2620.284,"endTime":2621.577,"body":"with me"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2621.577,"endTime":2623.203,"body":"and models,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2621.577,"endTime":2623.203,"body":"you're going to decline."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2623.203,"endTime":2624.496,"body":"You're going to have"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2623.203,"endTime":2624.496,"body":"to decline."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2624.496,"endTime":2627.499,"body":"There's"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2624.496,"endTime":2627.499,"body":"other things like zone to"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2627.625,"endTime":2628.083,"body":"as I do,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2628.083,"endTime":2628.417,"body":"you have to go"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2628.417,"endTime":2631.128,"body":"to endurance"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2628.417,"endTime":2631.128,"body":"and endurance in general."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2631.128,"endTime":2632.421,"body":"You can continue"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2631.128,"endTime":2632.421,"body":"getting good at that"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2632.421,"endTime":2634.673,"body":"until your 5060s"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2632.421,"endTime":2634.673,"body":"and then you just fighting"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2634.673,"endTime":2636.675,"body":"against deterioration"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2634.673,"endTime":2636.675,"body":"with age."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2636.675,"endTime":2639.678,"body":"Not so with bone density,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2636.675,"endTime":2639.678,"body":"not so with muscle mass"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2639.678,"endTime":2642.681,"body":"maturity, muscle mass"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2639.678,"endTime":2642.681,"body":"density and the fibres."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2642.806,"endTime":2645.726,"body":"All of that is build"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2642.806,"endTime":2645.726,"body":"really quite a young age."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2645.726,"endTime":2646.435,"body":"And so from a body"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2646.435,"endTime":2648.437,"body":"composition perspective,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2646.435,"endTime":2648.437,"body":"it's like,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2648.437,"endTime":2650.689,"body":"yes, if you starting in"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2648.437,"endTime":2650.689,"body":"later in life, it's"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2650.689,"endTime":2651.649,"body":"not to say that, you know,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2651.649,"endTime":2652.524,"body":"I do that,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2651.649,"endTime":2652.524,"body":"of course you're going"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2652.524,"endTime":2653.776,"body":"to get some benefits,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2653.776,"endTime":2655.861,"body":"but the meaty"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2653.776,"endTime":2655.861,"body":"benefits of a back,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2655.861,"endTime":2657.696,"body":"you know, when you're"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2655.861,"endTime":2657.696,"body":"quite young in your life,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2657.696,"endTime":2659.865,"body":"it's like, I mean, shit,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2657.696,"endTime":2659.865,"body":"I lucked out from a body"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2659.865,"endTime":2661.867,"body":"composition"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2659.865,"endTime":2661.867,"body":"perspective in that regard"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2661.867,"endTime":2662.785,"body":"because some of the things"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2662.785,"endTime":2664.078,"body":"that you can't see"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2662.785,"endTime":2664.078,"body":"in these"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2664.078,"endTime":2665.204,"body":"and you're"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2664.078,"endTime":2665.204,"body":"probably can't really"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2665.204,"endTime":2667.456,"body":"even see in the next scans"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2665.204,"endTime":2667.456,"body":"a good right."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2667.456,"endTime":2668.04,"body":"But other things"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2668.04,"endTime":2668.916,"body":"I guess falling the body"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2668.916,"endTime":2672.002,"body":"composition"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2668.916,"endTime":2672.002,"body":"is the variations in your"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2672.002,"endTime":2672.294,"body":"and your"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2672.294,"endTime":2674.129,"body":"actual muscles of you"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2672.294,"endTime":2674.129,"body":"know, the fast"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2674.129,"endTime":2676.548,"body":"which and slow"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2674.129,"endTime":2676.548,"body":"twitch fibres and there's"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2676.548,"endTime":2678.384,"body":"different types"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2676.548,"endTime":2678.384,"body":"between those two"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2678.384,"endTime":2680.636,"body":"but your actual fibres,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2678.384,"endTime":2680.636,"body":"a maturity of the"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2680.636,"endTime":2683.18,"body":"density of the fibres"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2680.636,"endTime":2683.18,"body":"can be pretty dramatic."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2683.18,"endTime":2686.725,"body":"So if you see a really"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2683.18,"endTime":2686.725,"body":"well-versed body build up,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2686.809,"endTime":2688.56,"body":"sometimes"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2686.809,"endTime":2688.56,"body":"some of the muscle fibres"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2688.56,"endTime":2690.437,"body":"strands can be so"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2690.437,"endTime":2692.272,"body":"overly built,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2692.272,"endTime":2694.066,"body":"but you can actually"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2692.272,"endTime":2694.066,"body":"see them with the visible."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2694.066,"endTime":2694.733,"body":"I don't think I've"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2694.733,"endTime":2696.527,"body":"listened to this before"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2694.733,"endTime":2696.527,"body":"where"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2696.527,"endTime":2697.611,"body":"if you had to pull some of"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2697.611,"endTime":2700.614,"body":"the really, really crazy"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2697.611,"endTime":2700.614,"body":"overdeveloped people"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2700.698,"endTime":2703.2,"body":"and pulled out of a muscle"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2700.698,"endTime":2703.2,"body":"fibre,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2703.2,"endTime":2704.451,"body":"you can actually see it"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2703.2,"endTime":2704.451,"body":"visible"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2704.451,"endTime":2706.787,"body":"to the naked eye,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2704.451,"endTime":2706.787,"body":"that full fibre of muscle."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2706.787,"endTime":2708.622,"body":"Obviously"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2706.787,"endTime":2708.622,"body":"that's ridiculous."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2708.622,"endTime":2710.29,"body":"But there is linkages"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2710.29,"endTime":2712.71,"body":"just to like how dense"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2710.29,"endTime":2712.71,"body":"or how"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2712.71,"endTime":2714.169,"body":"powerful"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2712.71,"endTime":2714.169,"body":"that particular muscle"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2714.169,"endTime":2716.88,"body":"can be to generate energy"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2714.169,"endTime":2716.88,"body":"to do other things."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2716.88,"endTime":2719.007,"body":"So in the day and age"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2716.88,"endTime":2719.007,"body":"right now"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2719.007,"endTime":2719.925,"body":"for us"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2719.925,"endTime":2721.218,"body":"from a body composition,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2721.218,"endTime":2722.511,"body":"I guess we would care"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2721.218,"endTime":2722.511,"body":"because it"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2722.511,"endTime":2723.846,"body":"means we could run faster,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2723.846,"endTime":2724.847,"body":"we could jump higher,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2724.847,"endTime":2727.433,"body":"we could reach certain"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2724.847,"endTime":2727.433,"body":"things all well and good."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2727.433,"endTime":2728.934,"body":"Obviously,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2727.433,"endTime":2728.934,"body":"if we if we're in"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2728.934,"endTime":2731.937,"body":"a performance style space"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2728.934,"endTime":2731.937,"body":"arena, we're not"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2732.02,"endTime":2733.522,"body":"we're not"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2732.02,"endTime":2733.522,"body":"We do things for fun."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2733.522,"endTime":2734.189,"body":"We do things"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2734.189,"endTime":2735.107,"body":"because we"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2735.107,"endTime":2735.858,"body":"like to progress"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2735.858,"endTime":2737.359,"body":"in the fields"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2735.858,"endTime":2737.359,"body":"that we're doing,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2737.359,"endTime":2738.318,"body":"but we have no indication"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2738.318,"endTime":2739.403,"body":"we're going"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2738.318,"endTime":2739.403,"body":"to become world"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2739.403,"endTime":2742.489,"body":"best at some sprinting,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2739.403,"endTime":2742.489,"body":"running, rowing, whatever."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2742.489,"endTime":2744.742,"body":"That's not us."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2742.489,"endTime":2744.742,"body":"We're mere mortals."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2744.742,"endTime":2745.367,"body":"But where it does"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2745.367,"endTime":2747.578,"body":"apply really quite heavily"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2745.367,"endTime":2747.578,"body":"is that body composition"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2747.578,"endTime":2749.121,"body":"moving into later"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2747.578,"endTime":2749.121,"body":"ages, right?"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2749.121,"endTime":2751.707,"body":"So I think I can't"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2749.121,"endTime":2751.707,"body":"remember the exact number."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2751.707,"endTime":2753.0,"body":"You always talked"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2751.707,"endTime":2753.0,"body":"about it."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2753.0,"endTime":2754.001,"body":"If you fall"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2754.001,"endTime":2755.043,"body":"and you break your hip"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2755.043,"endTime":2757.588,"body":"after 80 years old,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2755.043,"endTime":2757.588,"body":"70 years old,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2757.588,"endTime":2759.381,"body":"there's some really"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2759.381,"endTime":2761.592,"body":"high percentage"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2759.381,"endTime":2761.592,"body":"like more than 50%"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2761.592,"endTime":2763.177,"body":"that you will die"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2761.592,"endTime":2763.177,"body":"within a year."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2763.177,"endTime":2763.719,"body":"That's it."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2763.719,"endTime":2765.345,"body":"You bet. You're basically"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2763.719,"endTime":2765.345,"body":"your mortality rate."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2765.345,"endTime":2767.181,"body":"It's like"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2765.345,"endTime":2767.181,"body":"you're going to die."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2767.181,"endTime":2769.641,"body":"So obviously not to"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2767.181,"endTime":2769.641,"body":"the breaking of the hips,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2769.641,"endTime":2771.143,"body":"but it's you know,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2769.641,"endTime":2771.143,"body":"when you're older"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2771.143,"endTime":2772.811,"body":"from a body"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2771.143,"endTime":2772.811,"body":"functional movement"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2772.811,"endTime":2773.52,"body":"perspective,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2773.52,"endTime":2773.896,"body":"have you got"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2773.896,"endTime":2775.147,"body":"really strong"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2773.896,"endTime":2775.147,"body":"muscle fibres"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2775.147,"endTime":2776.148,"body":"from when"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2775.147,"endTime":2776.148,"body":"you were younger,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2776.148,"endTime":2777.691,"body":"which is muscle in"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2776.148,"endTime":2777.691,"body":"general?"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2777.691,"endTime":2780.944,"body":"You're going to be able"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2777.691,"endTime":2780.944,"body":"to adapt, use, balance,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2781.153,"endTime":2783.822,"body":"stabilise and just move"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2781.153,"endTime":2783.822,"body":"about in a better way."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2783.822,"endTime":2786.325,"body":"When you're older,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2783.822,"endTime":2786.325,"body":"if you can at least"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2786.325,"endTime":2787.117,"body":"shy away"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2787.117,"endTime":2787.993,"body":"the other injuries"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2787.993,"endTime":2789.411,"body":"that might come"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2787.993,"endTime":2789.411,"body":"with lifting"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2789.411,"endTime":2791.663,"body":"or trying to get to"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2789.411,"endTime":2791.663,"body":"a heavier muscles"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2791.663,"endTime":2792.039,"body":"regardless."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2792.039,"endTime":2795.793,"body":"So there's a fine balance,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2792.039,"endTime":2795.793,"body":"but body composition"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2795.793,"endTime":2795.959,"body":"I think"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2795.959,"endTime":2797.002,"body":"can get much deeper"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2797.002,"endTime":2800.38,"body":"than just the percentage"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2797.002,"endTime":2800.38,"body":"numbers into the well,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2800.464,"endTime":2802.758,"body":"you know, we're looking at"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2800.464,"endTime":2802.758,"body":"how your left arm is."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2802.758,"endTime":2804.468,"body":"This new right"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2802.758,"endTime":2804.468,"body":"arm is out on your right."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2804.468,"endTime":2806.136,"body":"You left copies"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2804.468,"endTime":2806.136,"body":"and your eye comes up."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2806.136,"endTime":2807.346,"body":"And it's wonderful body"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2806.136,"endTime":2807.346,"body":"composition"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2807.346,"endTime":2809.181,"body":"in terms of sizing"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2807.346,"endTime":2809.181,"body":"in what we see."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2809.181,"endTime":2811.016,"body":"But what about the stuff"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2809.181,"endTime":2811.016,"body":"that we don't see around?"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2811.016,"endTime":2813.018,"body":"Well,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2811.016,"endTime":2813.018,"body":"you know, Goggins mode"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2813.018,"endTime":2816.021,"body":"height is body composition"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2813.018,"endTime":2816.021,"body":"for his knee, kind of"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2816.104,"endTime":2817.022,"body":"throughout his left."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2817.022,"endTime":2819.066,"body":"It's that it's"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2817.022,"endTime":2819.066,"body":"just bone on bone."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2819.066,"endTime":2820.317,"body":"He doesn't have any"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2819.066,"endTime":2820.317,"body":"cartilage"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2820.317,"endTime":2821.401,"body":"left in that motherfucker."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2821.401,"endTime":2824.154,"body":"So, hey, that's"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2821.401,"endTime":2824.154,"body":"probably real shit."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2824.154,"endTime":2826.073,"body":"From a body composition"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2824.154,"endTime":2826.073,"body":"perspective of"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2826.073,"endTime":2827.991,"body":"just living through life,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2826.073,"endTime":2827.991,"body":"it's going to suck."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2827.991,"endTime":2828.617,"body":"It's going to start"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2828.617,"endTime":2831.203,"body":"running forever"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2828.617,"endTime":2831.203,"body":"more type of deal."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2831.203,"endTime":2832.663,"body":"Yes, there's obviously"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2832.663,"endTime":2834.122,"body":"certain reasons"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2832.663,"endTime":2834.122,"body":"why he doesn't sing."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2834.122,"endTime":2835.874,"body":"And what I don't know"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2834.122,"endTime":2835.874,"body":"how you want him,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2835.874,"endTime":2836.625,"body":"but that's, you know,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2836.625,"endTime":2838.877,"body":"you have to be willing to"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2836.625,"endTime":2838.877,"body":"be prepared that height."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2838.877,"endTime":2840.128,"body":"Do you want the body"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2838.877,"endTime":2840.128,"body":"composition"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2840.128,"endTime":2842.422,"body":"or do you want to be"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2840.128,"endTime":2842.422,"body":"an 80 year old"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2842.422,"endTime":2843.34,"body":"that can kind of walk"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2843.34,"endTime":2845.509,"body":"and play with the kids"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2843.34,"endTime":2845.509,"body":"and not be painful?"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2845.509,"endTime":2847.094,"body":"I'm like, okay,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2845.509,"endTime":2847.094,"body":"I'd rather be a lot of"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2847.094,"endTime":2850.806,"body":"I don't want to burst out"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2847.094,"endTime":2850.806,"body":"my my college"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2850.806,"endTime":2852.474,"body":"and have biome bone"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2850.806,"endTime":2852.474,"body":"problems."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2852.474,"endTime":2853.725,"body":"Yeah, that's"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2852.474,"endTime":2853.725,"body":"probably not for me."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2853.725,"endTime":2854.935,"body":"So body composition"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2854.935,"endTime":2856.979,"body":"I think"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2854.935,"endTime":2856.979,"body":"can just get much deeper"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2856.979,"endTime":2858.355,"body":"depending"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2856.979,"endTime":2858.355,"body":"on what you're actually"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2858.355,"endTime":2860.816,"body":"looking into as well."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2858.355,"endTime":2860.816,"body":"Yeah, for sure."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2860.816,"endTime":2863.735,"body":"Just talking about"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2860.816,"endTime":2863.735,"body":"the locking in gains."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2863.735,"endTime":2866.697,"body":"So that's one thing"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2863.735,"endTime":2866.697,"body":"that I locked in through"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2866.697,"endTime":2870.742,"body":"the yoga and stretching"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2866.697,"endTime":2870.742,"body":"I did was just a"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2870.826,"endTime":2871.827,"body":"really, I don't know"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2871.827,"endTime":2876.039,"body":"what you'd call open hips"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2871.827,"endTime":2876.039,"body":"and, and hence"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2876.123,"endTime":2877.916,"body":"more more"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2876.123,"endTime":2877.916,"body":"the hips actually more"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2877.916,"endTime":2879.793,"body":"because they, they've"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2877.916,"endTime":2879.793,"body":"kind of stayed open."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2879.793,"endTime":2882.129,"body":"I can still have tight"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2879.793,"endTime":2882.129,"body":"hamstrings from"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2882.129,"endTime":2883.797,"body":"week to week, year to year"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2882.129,"endTime":2883.797,"body":"basis,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2883.797,"endTime":2884.756,"body":"that sort of thing"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2884.756,"endTime":2887.718,"body":"just based on how much"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2884.756,"endTime":2887.718,"body":"I stretching but I"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2887.718,"endTime":2888.969,"body":"you know,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2887.718,"endTime":2888.969,"body":"I can lift my legs"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2888.969,"endTime":2889.761,"body":"kind of like put,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2889.761,"endTime":2890.721,"body":"put my own"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2890.721,"endTime":2892.431,"body":"knee over my shoulder"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2890.721,"endTime":2892.431,"body":"sort of deal"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2892.431,"endTime":2893.891,"body":"and just,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2892.431,"endTime":2893.891,"body":"just like hang out there"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2893.891,"endTime":2895.434,"body":"and that that's"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2893.891,"endTime":2895.434,"body":"totally fine for me."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2895.434,"endTime":2897.352,"body":"And that's one of those"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2895.434,"endTime":2897.352,"body":"things where I'm like,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2897.352,"endTime":2899.271,"body":"I don't really feel like"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2897.352,"endTime":2899.271,"body":"I've earned that."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2899.271,"endTime":2902.733,"body":"It's it's just I maybe"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2899.271,"endTime":2902.733,"body":"earnt it when I was young"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2902.816,"endTime":2905.235,"body":"and 20 year"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2902.816,"endTime":2905.235,"body":"old, 21 year old,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2905.235,"endTime":2907.07,"body":"and then it's just"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2905.235,"endTime":2907.07,"body":"kind of out hung around,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2907.07,"endTime":2907.779,"body":"just been nice."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2907.779,"endTime":2908.739,"body":"Know about it"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2908.739,"endTime":2911.033,"body":"when you know, here's"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2908.739,"endTime":2911.033,"body":"a comparison I guess body"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2911.033,"endTime":2912.242,"body":"composition is more on"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2912.242,"endTime":2916.33,"body":"the strength I guess"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2912.242,"endTime":2916.33,"body":"perspective that I'd say"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2916.33,"endTime":2920.417,"body":"over the last six years,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2916.33,"endTime":2920.417,"body":"I think I've done"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2920.5,"endTime":2925.38,"body":"targeted bench press work"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2920.5,"endTime":2925.38,"body":"to kind of improve it."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2925.464,"endTime":2928.383,"body":"Maybe maybe"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2925.464,"endTime":2928.383,"body":"six times over six years."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2928.383,"endTime":2930.844,"body":"So let's say once a year"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2928.383,"endTime":2930.844,"body":"we're talking"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2930.844,"endTime":2932.679,"body":"maybe a four weeks"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2930.844,"endTime":2932.679,"body":"or six weeks phase."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2932.679,"endTime":2933.805,"body":"So in total,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2933.805,"endTime":2937.517,"body":"maybe 24 weeks in total,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2933.805,"endTime":2937.517,"body":"over six years, I've spent"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2937.601,"endTime":2939.561,"body":"committed time in keeping"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2939.561,"endTime":2941.355,"body":"or trying"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2939.561,"endTime":2941.355,"body":"to improve my bench press."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2941.355,"endTime":2943.523,"body":"And that was a big period"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2941.355,"endTime":2943.523,"body":"in time last year."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2943.523,"endTime":2944.358,"body":"The year before then,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2944.358,"endTime":2945.108,"body":"I was trying to get like"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2945.108,"endTime":2946.693,"body":"over double body weight"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2945.108,"endTime":2946.693,"body":"bench press."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2946.693,"endTime":2948.153,"body":"That's funny."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2946.693,"endTime":2948.153,"body":"Like almost for you."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2948.153,"endTime":2949.821,"body":"Yeah, that's almost like"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2948.153,"endTime":2949.821,"body":"destroying myself."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2949.821,"endTime":2952.199,"body":"But through"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2949.821,"endTime":2952.199,"body":"even through that"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2952.199,"endTime":2956.036,"body":"and I cross like last"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2952.199,"endTime":2956.036,"body":"six years, there's never"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2956.119,"endTime":2957.704,"body":"even when I go away"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2956.119,"endTime":2957.704,"body":"from doing bench press"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2957.704,"endTime":2958.08,"body":"for a while,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2958.08,"endTime":2959.122,"body":"I'm on a holiday"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2958.08,"endTime":2959.122,"body":"or something"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2959.122,"endTime":2961.583,"body":"when I get back and"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2959.122,"endTime":2961.583,"body":"I've worn myself into it."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2961.583,"endTime":2966.213,"body":"The the ability"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2961.583,"endTime":2966.213,"body":"to hit over 140 bench,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2966.296,"endTime":2968.84,"body":"140 kilogram bench is,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2966.296,"endTime":2968.84,"body":"you know"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2968.84,"endTime":2970.676,"body":"95 percentile and higher."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2970.676,"endTime":2971.635,"body":"Yeah it's it's like it's"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2971.635,"endTime":2972.052,"body":"one of those"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2972.052,"endTime":2972.594,"body":"I don't think it's"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2972.594,"endTime":2973.637,"body":"going to go away"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2973.637,"endTime":2974.596,"body":"for a really long time"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2974.596,"endTime":2976.682,"body":"now that I've looked at it"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2974.596,"endTime":2976.682,"body":"for a long time."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2976.682,"endTime":2978.725,"body":"You're trying to think of"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2976.682,"endTime":2978.725,"body":"like what circumstance"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2978.725,"endTime":2981.144,"body":"would it be where"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2978.725,"endTime":2981.144,"body":"this wouldn't just happen."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2981.144,"endTime":2983.313,"body":"Exactly. Yeah that's"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2981.144,"endTime":2983.313,"body":"kind of sad for me. Yeah."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2983.313,"endTime":2984.022,"body":"Before we get onto"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2984.022,"endTime":2984.982,"body":"the summary,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2984.022,"endTime":2984.982,"body":"those are a couple of"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2984.982,"endTime":2987.693,"body":"just like,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2984.982,"endTime":2987.693,"body":"random observations I had."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2987.693,"endTime":2989.987,"body":"And one of the things"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2987.693,"endTime":2989.987,"body":"when the guy"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2989.987,"endTime":2991.613,"body":"was giving me this,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2991.613,"endTime":2992.99,"body":"he was looking at"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2991.613,"endTime":2992.99,"body":"and he was like,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2992.99,"endTime":2997.786,"body":"yeah, you know,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2992.99,"endTime":2997.786,"body":"your upper body is more"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2997.869,"endTime":2998.453,"body":"unbalanced."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2998.453,"endTime":2999.538,"body":"Yeah, on balance you have"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2999.538,"endTime":3001.123,"body":"you have more muscle"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":2999.538,"endTime":3001.123,"body":"in your"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3001.123,"endTime":3002.29,"body":"upper body than you do."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3002.29,"endTime":3003.041,"body":"And he's trying to say"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3003.041,"endTime":3005.544,"body":"secretly, like,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3003.041,"endTime":3005.544,"body":"why don't you do like day."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3005.544,"endTime":3008.588,"body":"In A Yeah, it kind of"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3005.544,"endTime":3008.588,"body":"and he, he kind of"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3008.588,"endTime":3011.591,"body":"like weekly looked at me"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3008.588,"endTime":3011.591,"body":"and he was like Week."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3011.633,"endTime":3012.759,"body":"Do you do any"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3011.633,"endTime":3012.759,"body":"like callisthenics"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3012.759,"endTime":3014.386,"body":"or something weak. Like."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3014.386,"endTime":3016.263,"body":"And I was like,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3014.386,"endTime":3016.263,"body":"Yeah, I do that."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3016.263,"endTime":3020.183,"body":"So you can't, you can't"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3016.263,"endTime":3020.183,"body":"pick out people's body"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3020.225,"endTime":3022.686,"body":"what they do with their"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3020.225,"endTime":3022.686,"body":"body from the start."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3022.686,"endTime":3025.689,"body":"I didn't say gymnast Why,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3022.686,"endTime":3025.689,"body":"why does I total."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3025.772,"endTime":3028.316,"body":"Yeah, maybe I'm not,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3025.772,"endTime":3028.316,"body":"I'm not sure"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3028.316,"endTime":3030.944,"body":"gyms but they can have"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3028.316,"endTime":3030.944,"body":"some pretty strong legs"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3030.944,"endTime":3032.529,"body":"because I especially"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3030.944,"endTime":3032.529,"body":"for like the jumping"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3032.529,"endTime":3034.364,"body":"and stuff"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3032.529,"endTime":3034.364,"body":"that they're not."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3034.364,"endTime":3037.034,"body":"I guess I never see their"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3034.364,"endTime":3037.034,"body":"legs is always going."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3037.034,"endTime":3037.325,"body":"Like that."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3037.325,"endTime":3039.411,"body":"Yeah kind of callisthenics"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3037.325,"endTime":3039.411,"body":"people that that"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3039.411,"endTime":3042.039,"body":"that more tend"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3039.411,"endTime":3042.039,"body":"to the chicken legs"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3042.039,"endTime":3044.207,"body":"than than gymnasts"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3042.039,"endTime":3044.207,"body":"I would say now."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3044.207,"endTime":3046.084,"body":"Does have chicken legs"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3044.207,"endTime":3046.084,"body":"I guess I would call"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3046.084,"endTime":3047.669,"body":"chicken thighs"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3046.084,"endTime":3047.669,"body":"I'm just like all you got."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3047.669,"endTime":3049.713,"body":"You've got the"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3047.669,"endTime":3049.713,"body":"you've got soccer legs."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3049.713,"endTime":3050.38,"body":"Yeah."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3049.713,"endTime":3050.38,"body":"That's what you've got."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3050.38,"endTime":3051.506,"body":"Crowns and soccer"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3050.38,"endTime":3051.506,"body":"legs and."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3051.506,"endTime":3052.591,"body":"That's probably,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3051.506,"endTime":3052.591,"body":"you see like."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3052.591,"endTime":3055.469,"body":"Cristiano Ronaldo in the"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3052.591,"endTime":3055.469,"body":"legs, like all shredded."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3055.469,"endTime":3058.096,"body":"It's kind of kind of like"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3055.469,"endTime":3058.096,"body":"I does that."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3058.096,"endTime":3059.639,"body":"But I would tell you"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3058.096,"endTime":3059.639,"body":"that soccer legs when."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3059.639,"endTime":3060.348,"body":"I'm in the gym"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3060.348,"endTime":3064.686,"body":"and some like woman up"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3060.348,"endTime":3064.686,"body":"in a like a basically do"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3064.77,"endTime":3067.898,"body":"a what would"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3064.77,"endTime":3067.898,"body":"you call a diagonal splits"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3067.898,"endTime":3070.275,"body":"so I'll chuck my leg up"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3067.898,"endTime":3070.275,"body":"on like the side of a"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3070.275,"endTime":3071.902,"body":"I don't know a wall or"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3071.902,"endTime":3073.07,"body":"today it was on like the,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3073.07,"endTime":3075.28,"body":"the squat rack"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3073.07,"endTime":3075.28,"body":"and I was just basically"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3075.28,"endTime":3077.324,"body":"falling like 45 degrees"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3075.28,"endTime":3077.324,"body":"with my body."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3077.324,"endTime":3078.867,"body":"And I just looking"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3078.867,"endTime":3080.202,"body":"at myself in the mirror,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3078.867,"endTime":3080.202,"body":"I'm like,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3080.202,"endTime":3081.912,"body":"Damn,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3080.202,"endTime":3081.912,"body":"this does look impressive."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3081.912,"endTime":3083.622,"body":"Just cause your legs"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3081.912,"endTime":3083.622,"body":"are fucking long."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3083.622,"endTime":3084.247,"body":"Look at these things."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3084.247,"endTime":3085.54,"body":"Like they're not,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3084.247,"endTime":3085.54,"body":"they're not."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3085.54,"endTime":3087.876,"body":"They are not me to do."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3087.876,"endTime":3089.169,"body":"Yeah,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3087.876,"endTime":3089.169,"body":"you'd call them more."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3089.169,"endTime":3091.63,"body":"Yeah. Like long legs"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3089.169,"endTime":3091.63,"body":"if you would like me."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3091.63,"endTime":3092.506,"body":"Like it's funny"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3092.506,"endTime":3095.175,"body":"because I can do"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3092.506,"endTime":3095.175,"body":"strong moves with them"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3095.175,"endTime":3096.635,"body":"like pistol squats"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3095.175,"endTime":3096.635,"body":"and stuff like that."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3096.635,"endTime":3098.011,"body":"It just like a breeze"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3096.635,"endTime":3098.011,"body":"for me."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3098.011,"endTime":3100.847,"body":"But yeah, they're not,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3098.011,"endTime":3100.847,"body":"they're not"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3100.847,"endTime":3102.641,"body":"that they're"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3100.847,"endTime":3102.641,"body":"definitely underdeveloped."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3102.641,"endTime":3104.81,"body":"As the,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3102.641,"endTime":3104.81,"body":"the stats. Point out."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3104.81,"endTime":3106.603,"body":"In terms at least in terms"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3104.81,"endTime":3106.603,"body":"of muscle mass."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3106.603,"endTime":3109.481,"body":"But I was thinking,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3109.564,"endTime":3111.441,"body":"do you think"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3109.564,"endTime":3111.441,"body":"you can pick a person,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3111.441,"endTime":3112.484,"body":"you can just look at them"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3112.484,"endTime":3116.905,"body":"and pick kind of"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3112.484,"endTime":3116.905,"body":"what they do based on"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3116.988,"endTime":3119.908,"body":"based on how they look at"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3116.988,"endTime":3119.908,"body":"is that a skill"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3119.908,"endTime":3123.12,"body":"you think you've developed"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3119.908,"endTime":3123.12,"body":"or have?"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3123.203,"endTime":3124.788,"body":"No, it is lot of think so."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3124.788,"endTime":3125.247,"body":"I don't think I."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3125.247,"endTime":3126.456,"body":"Have because I think"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3125.247,"endTime":3126.456,"body":"I'm starting"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3126.456,"endTime":3127.958,"body":"to get much better"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3126.456,"endTime":3127.958,"body":"at it, man."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3127.958,"endTime":3129.793,"body":"When I see is I mean,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3129.793,"endTime":3131.503,"body":"is there some people"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3129.793,"endTime":3131.503,"body":"where it's really obvious."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3131.503,"endTime":3132.045,"body":"Yeah."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3132.045,"endTime":3134.673,"body":"A chick"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3132.045,"endTime":3134.673,"body":"who really into CrossFit"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3134.673,"endTime":3137.384,"body":"you can kind of"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3134.673,"endTime":3137.384,"body":"tell is just like blocky."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3137.384,"endTime":3139.261,"body":"You're like, Holy fuck,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3137.384,"endTime":3139.261,"body":"this is a blocking chick"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3139.261,"endTime":3140.762,"body":"that she must do CrossFit."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3140.762,"endTime":3142.556,"body":"That's it's kind of."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3142.556,"endTime":3143.557,"body":"But yeah,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3143.557,"endTime":3144.224,"body":"the Sun people"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3144.224,"endTime":3145.267,"body":"where I look at nowadays"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3145.267,"endTime":3146.268,"body":"and I'm like, yeah,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3145.267,"endTime":3146.268,"body":"you know, I"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3146.268,"endTime":3147.644,"body":"reckon I'd be able"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3146.268,"endTime":3147.644,"body":"to pick them"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3147.644,"endTime":3150.147,"body":"as a tennis player"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3147.644,"endTime":3150.147,"body":"or pick this person as a"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3150.147,"endTime":3152.107,"body":"a gymnast"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3150.147,"endTime":3152.107,"body":"or pick this person as a."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3152.107,"endTime":3154.317,"body":"Yeah, I could."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3154.317,"endTime":3156.278,"body":"Be overestimating"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3154.317,"endTime":3156.278,"body":"my abilities here, but."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3156.278,"endTime":3158.446,"body":"There's some obvious ones"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3156.278,"endTime":3158.446,"body":"for sure."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3158.446,"endTime":3159.739,"body":"Like the tennis thing"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3159.739,"endTime":3161.241,"body":"you can get pretty obvious"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3159.739,"endTime":3161.241,"body":"with the"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3161.241,"endTime":3163.368,"body":"like the forearm"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3161.241,"endTime":3163.368,"body":"differentiation."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3163.368,"endTime":3164.661,"body":"There are some other"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3163.368,"endTime":3164.661,"body":"sites."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3164.661,"endTime":3167.873,"body":"Also a ex Olympic"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3164.661,"endTime":3167.873,"body":"Olympian swimmer though,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3167.956,"endTime":3169.541,"body":"that the markets"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3169.541,"endTime":3170.167,"body":"and honestly,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3170.167,"endTime":3171.376,"body":"if I'd seen her,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3170.167,"endTime":3171.376,"body":"if I didn't know"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3171.376,"endTime":3173.545,"body":"exactly who she was,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3171.376,"endTime":3173.545,"body":"ought to be like,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3173.545,"endTime":3175.255,"body":"there must be like a big"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3173.545,"endTime":3175.255,"body":"gym garb."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3175.255,"endTime":3176.923,"body":"It's kind of"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3175.255,"endTime":3176.923,"body":"like a little bit"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3176.923,"endTime":3180.093,"body":"flabby, you know, a bit of"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3176.923,"endTime":3180.093,"body":"fabric jacked but flat."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3180.135,"endTime":3181.511,"body":"But it's not actually"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3180.135,"endTime":3181.511,"body":"that that's"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3181.511,"endTime":3183.513,"body":"assuming that that's"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3181.511,"endTime":3183.513,"body":"swimmer's body."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3183.513,"endTime":3185.765,"body":"Well,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3183.513,"endTime":3185.765,"body":"his body is a few years"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3185.765,"endTime":3187.601,"body":"since he's been"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3185.765,"endTime":3187.601,"body":"in the Olympics. Correct."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3187.601,"endTime":3188.143,"body":"But yeah, like,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3188.143,"endTime":3189.561,"body":"I guess I can tell"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3188.143,"endTime":3189.561,"body":"the difference"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3189.561,"endTime":3191.396,"body":"between"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3189.561,"endTime":3191.396,"body":"a few of the different."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3191.396,"endTime":3193.19,"body":"Then I go, you know,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3193.19,"endTime":3195.775,"body":"what about someone like a"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3193.19,"endTime":3195.775,"body":"holes Wells background?"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3195.775,"endTime":3197.736,"body":"What about the difference"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3195.775,"endTime":3197.736,"body":"between an equestrian"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3197.736,"endTime":3199.571,"body":"at the Olympics"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3197.736,"endTime":3199.571,"body":"and you know,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3199.571,"endTime":3203.033,"body":"racing around on my actual"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3199.571,"endTime":3203.033,"body":"Melbourne Cup style"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3203.241,"endTime":3204.534,"body":"equestrian rider?"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3204.534,"endTime":3205.243,"body":"So things like that?"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3205.243,"endTime":3207.245,"body":"I might not"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3205.243,"endTime":3207.245,"body":"I have no idea."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3207.245,"endTime":3209.164,"body":"The differentiations"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3207.245,"endTime":3209.164,"body":"and some of them,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3209.164,"endTime":3210.665,"body":"I'm sure"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3209.164,"endTime":3210.665,"body":"if you knew the sport"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3210.665,"endTime":3212.334,"body":"really, really,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3210.665,"endTime":3212.334,"body":"really well,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3212.334,"endTime":3215.045,"body":"you might learn the body"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3212.334,"endTime":3215.045,"body":"composition of the takes"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3215.045,"endTime":3215.503,"body":"like my back."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3215.503,"endTime":3217.923,"body":"Or if you do that"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3215.503,"endTime":3217.923,"body":"you've got super strong A"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3217.923,"endTime":3218.965,"body":"because you got to"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3217.923,"endTime":3218.965,"body":"hold on."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3218.965,"endTime":3219.591,"body":"I don't know,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3219.591,"endTime":3222.01,"body":"could be telltale things"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3219.591,"endTime":3222.01,"body":"from archery, for example,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3222.01,"endTime":3222.302,"body":"you know,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3222.302,"endTime":3223.178,"body":"putting the bar"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3223.178,"endTime":3224.721,"body":"right against your cheek"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3223.178,"endTime":3224.721,"body":"and lip and"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3224.721,"endTime":3226.556,"body":"maybe you get like a graze"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3224.721,"endTime":3226.556,"body":"or there's a,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3226.556,"endTime":3227.933,"body":"there's a certain thing"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3226.556,"endTime":3227.933,"body":"that happens."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3227.933,"endTime":3228.433,"body":"Yeah."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3228.433,"endTime":3229.309,"body":"Like, I think you could,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3229.309,"endTime":3231.102,"body":"I think you could get"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3229.309,"endTime":3231.102,"body":"good at that."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3231.102,"endTime":3234.314,"body":"I personally don't think"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3231.102,"endTime":3234.314,"body":"I'm fantastic at telling"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3234.356,"endTime":3235.69,"body":"that difference"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3234.356,"endTime":3235.69,"body":"for sure. Yeah."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3235.69,"endTime":3237.4,"body":"And I think I'm actually"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3235.69,"endTime":3237.4,"body":"pretty dreadful."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3237.4,"endTime":3238.485,"body":"To start up a service."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3238.485,"endTime":3239.778,"body":"You come come to me"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3238.485,"endTime":3239.778,"body":"and I'll."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3239.778,"endTime":3242.28,"body":"I'll guess"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3239.778,"endTime":3242.28,"body":"that's what you think the."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3242.28,"endTime":3243.281,"body":"That's a terrible service"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3242.28,"endTime":3243.281,"body":"then you."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3243.281,"endTime":3245.116,"body":"Can me 20 bucks."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3245.2,"endTime":3246.576,"body":"Well time will tell you"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3246.576,"endTime":3248.078,"body":"what you train"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3246.576,"endTime":3248.078,"body":"what you look like."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3248.078,"endTime":3249.329,"body":"You try it."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3249.329,"endTime":3251.081,"body":"Yeah. Yeah. Exactly."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3251.081,"endTime":3253.333,"body":"Which just to somewhat"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3251.081,"endTime":3253.333,"body":"get onto some of this is"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3253.333,"endTime":3254.96,"body":"I mean we've talked about"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3254.96,"endTime":3256.753,"body":"the things"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3254.96,"endTime":3256.753,"body":"that you can change,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3256.753,"endTime":3258.296,"body":"you know, go into the gym,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3258.296,"endTime":3259.589,"body":"improve your muscle,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3258.296,"endTime":3259.589,"body":"things like this."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3259.589,"endTime":3261.049,"body":"And we're"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3259.589,"endTime":3261.049,"body":"talking about the body."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3261.049,"endTime":3262.133,"body":"We weren't talking about"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3261.049,"endTime":3262.133,"body":"the face"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3262.133,"endTime":3262.926,"body":"are not talking about like"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3262.926,"endTime":3263.843,"body":"making yourself prettier."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3263.843,"endTime":3264.719,"body":"And I'm like that,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3264.719,"endTime":3267.973,"body":"but I'm rather impressed"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3264.719,"endTime":3267.973,"body":"by people who almost fight"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3267.973,"endTime":3269.14,"body":"that genetics."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3269.14,"endTime":3272.31,"body":"So a really big guy"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3269.14,"endTime":3272.31,"body":"who does callisthenics,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3272.394,"endTime":3273.979,"body":"that's that's pretty cool."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3273.979,"endTime":3275.355,"body":"You're like, Damn, dude,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3273.979,"endTime":3275.355,"body":"you're a hundred"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3275.355,"endTime":3276.398,"body":"cages Now."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3276.398,"endTime":3278.525,"body":"This is the realm"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3276.398,"endTime":3278.525,"body":"of small Asians,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3278.525,"endTime":3280.068,"body":"and yet you're out here"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3278.525,"endTime":3280.068,"body":"just."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3280.068,"endTime":3282.404,"body":"Just doing your shit."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3280.068,"endTime":3282.404,"body":"Yep. In Monster."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3282.404,"endTime":3283.655,"body":"Something goes with"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3283.655,"endTime":3284.99,"body":"like, outside big people"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3284.99,"endTime":3286.992,"body":"doing really long"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3284.99,"endTime":3286.992,"body":"ultramarathon runs."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3286.992,"endTime":3287.617,"body":"Yeah. Yeah."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3287.617,"endTime":3289.786,"body":"There's a name that"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3287.617,"endTime":3289.786,"body":"you had on on the podcast."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3289.786,"endTime":3291.329,"body":"I just go, Yeah, yeah."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3291.329,"endTime":3292.622,"body":"James is pretty bigger."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3291.329,"endTime":3292.622,"body":"Yeah."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3292.622,"endTime":3294.833,"body":"So I'm a lot like Ben"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3292.622,"endTime":3294.833,"body":"Platt's hats off."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3294.833,"endTime":3296.668,"body":"Like,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3294.833,"endTime":3296.668,"body":"you know, it's doing,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3296.668,"endTime":3297.585,"body":"but it's fighting the body"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3297.585,"endTime":3299.17,"body":"composition of something"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3297.585,"endTime":3299.17,"body":"being really big"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3299.17,"endTime":3300.755,"body":"to go on doing"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3299.17,"endTime":3300.755,"body":"something like that's."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3300.755,"endTime":3302.299,"body":"I imagine like a small"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3302.299,"endTime":3303.675,"body":"guy's"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3302.299,"endTime":3303.675,"body":"good at powerlifting."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3303.675,"endTime":3305.593,"body":"Is that, is that kind of"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3305.593,"endTime":3307.095,"body":"who's the best"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3305.593,"endTime":3307.095,"body":"pal lifters?"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3307.095,"endTime":3309.597,"body":"Are they usually small."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3307.095,"endTime":3309.597,"body":"And still generally?"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3309.597,"endTime":3313.184,"body":"B I guess I guess in the,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3309.597,"endTime":3313.184,"body":"in the ratio"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3313.184,"endTime":3314.144,"body":"perspective, yes."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3314.144,"endTime":3316.73,"body":"The smaller ones,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3314.144,"endTime":3316.73,"body":"the bigger ratio, yeah."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3316.73,"endTime":3319.482,"body":"But like total totality"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3316.73,"endTime":3319.482,"body":"is more the bigger."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3319.482,"endTime":3320.65,"body":"Yeah. Yeah."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3320.65,"endTime":3323.862,"body":"I think how tools"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3320.65,"endTime":3323.862,"body":"Eddie Hall is is not"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3323.862,"endTime":3326.656,"body":"that told is that too."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3323.862,"endTime":3326.656,"body":"But I think he's like 510."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3326.656,"endTime":3327.657,"body":"I'll check. Yeah."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3327.657,"endTime":3328.241,"body":"Because I think in."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3328.241,"endTime":3330.076,"body":"Fact most of the big"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3330.076,"endTime":3331.786,"body":"like strongmen"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3330.076,"endTime":3331.786,"body":"that sort of thing"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3331.786,"endTime":3332.787,"body":"like the fucking giants,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3332.787,"endTime":3336.291,"body":"the big Thor,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3332.787,"endTime":3336.291,"body":"the dude who was."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3336.291,"endTime":3339.878,"body":"On Eddie"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3336.291,"endTime":3339.878,"body":"Hall is 1.9 metres."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3339.961,"endTime":3341.921,"body":"Okay, So big."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3341.921,"endTime":3343.423,"body":"Well, yeah."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3343.423,"endTime":3344.174,"body":"Maybe that's just"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3344.174,"endTime":3345.884,"body":"a testament"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3344.174,"endTime":3345.884,"body":"to how big some of the."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3345.884,"endTime":3348.553,"body":"Yeah, I thought."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3345.884,"endTime":3348.553,"body":"I swear there's some."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3348.553,"endTime":3350.347,"body":"Anyway Strongman who's."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3350.347,"endTime":3351.973,"body":"He's six foot three."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3351.973,"endTime":3354.142,"body":"A strong man"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3351.973,"endTime":3354.142,"body":"who's five foot five."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3354.142,"endTime":3356.019,"body":"That, that's kind of"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3354.142,"endTime":3356.019,"body":"that's rather impressive."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3356.019,"endTime":3356.77,"body":"Yeah."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3356.77,"endTime":3360.482,"body":"And does this short"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3356.77,"endTime":3360.482,"body":"stumpy soccer player shit."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3360.523,"endTime":3361.9,"body":"I forgot to look him up."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3361.9,"endTime":3362.4,"body":"He plays"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3362.4,"endTime":3364.152,"body":"I think for the Polish"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3362.4,"endTime":3364.152,"body":"national team"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3364.152,"endTime":3367.655,"body":"and or one of those type"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3364.152,"endTime":3367.655,"body":"of countries."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3367.655,"endTime":3370.116,"body":"Maybe it's file"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3367.655,"endTime":3370.116,"body":"Island somewhere in Europe"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3370.116,"endTime":3372.327,"body":"and he looks like a rugby"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3370.116,"endTime":3372.327,"body":"player."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3372.327,"endTime":3373.953,"body":"You look at the guy"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3372.327,"endTime":3373.953,"body":"and you go,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3373.953,"endTime":3376.915,"body":"Why are you playing soccer"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3373.953,"endTime":3376.915,"body":"or football?"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3376.915,"endTime":3378.416,"body":"This is just."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3378.416,"endTime":3378.625,"body":"Like."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3378.625,"endTime":3382.087,"body":"You must be fighting"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3378.625,"endTime":3382.087,"body":"so hard against you."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3382.087,"endTime":3383.588,"body":"And you know, YouTube"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3382.087,"endTime":3383.588,"body":"comments"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3383.588,"endTime":3385.006,"body":"all the same thing."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3385.006,"endTime":3386.341,"body":"Everyone's just like,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3385.006,"endTime":3386.341,"body":"What is this?"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3386.341,"endTime":3387.717,"body":"Of course. Of course."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3386.341,"endTime":3387.717,"body":"Yeah."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3387.717,"endTime":3389.636,"body":"How is this guy playing,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3387.717,"endTime":3389.636,"body":"like, professional?"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3389.636,"endTime":3391.429,"body":"And he's obviously got it."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3391.429,"endTime":3391.679,"body":"You know,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3391.679,"endTime":3393.556,"body":"when it's at that level,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3391.679,"endTime":3393.556,"body":"you can't,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3393.556,"endTime":3394.474,"body":"I don't know,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3393.556,"endTime":3394.474,"body":"bribe your way"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3394.474,"endTime":3395.642,"body":"into the team"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3394.474,"endTime":3395.642,"body":"or anything like that."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3395.642,"endTime":3397.102,"body":"You have to just"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3395.642,"endTime":3397.102,"body":"be good enough to get in."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3397.102,"endTime":3399.312,"body":"So he's"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3397.102,"endTime":3399.312,"body":"obviously good enough."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3399.312,"endTime":3400.563,"body":"And there's"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3399.312,"endTime":3400.563,"body":"a couple of other people"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3400.563,"endTime":3402.732,"body":"I've seen and just years"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3400.563,"endTime":3402.732,"body":"of watching the English"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3402.732,"endTime":3404.442,"body":"Premier League"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3402.732,"endTime":3404.442,"body":"where it's, you know,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3404.442,"endTime":3407.445,"body":"short Stumpy guy, it's"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3404.442,"endTime":3407.445,"body":"kind of fat in a way,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3407.612,"endTime":3409.614,"body":"and yet he'll have"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3409.614,"endTime":3410.99,"body":"absolute sublime touch"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3410.99,"endTime":3413.201,"body":"or passing"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3410.99,"endTime":3413.201,"body":"skills to be able to"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3413.201,"endTime":3414.786,"body":"or just the ability"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3413.201,"endTime":3414.786,"body":"to run,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3414.786,"endTime":3417.038,"body":"you know, in midfield"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3414.786,"endTime":3417.038,"body":"just for ever"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3417.038,"endTime":3420.417,"body":"is not fast, but he can"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3417.038,"endTime":3420.417,"body":"just run and run and run."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3420.5,"endTime":3421.334,"body":"I kind of like that"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3421.334,"endTime":3422.836,"body":"when people fight"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3421.334,"endTime":3422.836,"body":"against their genetics"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3422.836,"endTime":3423.67,"body":"and okay,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3423.67,"endTime":3425.004,"body":"you like rooting for them,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3423.67,"endTime":3425.004,"body":"you're like,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3425.004,"endTime":3426.923,"body":"you obviously don't belong"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3425.004,"endTime":3426.923,"body":"in the sport, you know."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3426.923,"endTime":3429.926,"body":"Good on"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3426.923,"endTime":3429.926,"body":"you seem to just say yeah,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3430.009,"endTime":3430.844,"body":"yeah."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3430.844,"endTime":3433.346,"body":"The last one was as well"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3430.844,"endTime":3433.346,"body":"was just"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3433.346,"endTime":3437.225,"body":"in terms"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3433.346,"endTime":3437.225,"body":"of like body issues."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3437.267,"endTime":3438.977,"body":"I always used to think"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3437.267,"endTime":3438.977,"body":"just because"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3438.977,"endTime":3442.272,"body":"when I grew up"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3438.977,"endTime":3442.272,"body":"I looked at myself"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3442.272,"endTime":3444.19,"body":"in the mirror"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3442.272,"endTime":3444.19,"body":"and not be like,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3444.19,"endTime":3446.067,"body":"you fucking weak. Like,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3444.19,"endTime":3446.067,"body":"you look like shit."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3446.067,"endTime":3447.902,"body":"Makes sense, makes sense."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3447.902,"endTime":3449.737,"body":"And but you'd always hear"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3447.902,"endTime":3449.737,"body":"about"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3449.737,"endTime":3452.74,"body":"how girls have a worse"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3449.737,"endTime":3452.74,"body":"time of it."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3452.74,"endTime":3454.659,"body":"I now believe that's true,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3452.74,"endTime":3454.659,"body":"because"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3454.659,"endTime":3456.119,"body":"what I've noticed with"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3454.659,"endTime":3456.119,"body":"myself is"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3456.119,"endTime":3459.831,"body":"my mind"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3456.119,"endTime":3459.831,"body":"have just faded over time."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3459.914,"endTime":3462.792,"body":"You know, once I started"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3459.914,"endTime":3462.792,"body":"getting a bit stronger,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3462.792,"endTime":3464.794,"body":"stronger,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3462.792,"endTime":3464.794,"body":"I'd look at myself"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3464.794,"endTime":3466.379,"body":"and I'd be like, Yeah,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3464.794,"endTime":3466.379,"body":"you know what?"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3466.379,"endTime":3468.131,"body":"And now I do not care."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3468.131,"endTime":3470.925,"body":"Yeah, if anything happens"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3468.131,"endTime":3470.925,"body":"to my body, it's like,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3470.925,"endTime":3472.01,"body":"whatever."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3472.01,"endTime":3474.929,"body":"If it's in the pursuit"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3472.01,"endTime":3474.929,"body":"of what I want to do."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3474.929,"endTime":3477.015,"body":"That's fine."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3474.929,"endTime":3477.015,"body":"That's fine. Yeah."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3477.015,"endTime":3479.392,"body":"But and yeah, I know"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3477.015,"endTime":3479.392,"body":"plenty of girls"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3479.392,"endTime":3482.145,"body":"who have like, gone"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3479.392,"endTime":3482.145,"body":"super strong. They're."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3482.145,"endTime":3482.937,"body":"Or they're fit"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3482.937,"endTime":3484.022,"body":"or pretty or whatever"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3482.937,"endTime":3484.022,"body":"it is,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3484.022,"endTime":3485.982,"body":"and they still have body"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3484.022,"endTime":3485.982,"body":"issues and like,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3485.982,"endTime":3488.234,"body":"Damn, that's harder. It's"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3485.982,"endTime":3488.234,"body":"harder for them."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3488.234,"endTime":3491.112,"body":"They still,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3488.234,"endTime":3491.112,"body":"they still have some"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3491.196,"endTime":3492.28,"body":"for them"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3491.196,"endTime":3492.28,"body":"no matter how much"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3492.28,"endTime":3493.198,"body":"they change their body."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3493.198,"endTime":3497.202,"body":"I think there is"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3493.198,"endTime":3497.202,"body":"a more appreciative of"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3497.285,"endTime":3500.622,"body":"perhaps the societal"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3497.285,"endTime":3500.622,"body":"pressures, whatever it is."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3500.788,"endTime":3501.08,"body":"Yeah, that's"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3501.08,"endTime":3505.168,"body":"because I think there"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3501.08,"endTime":3505.168,"body":"would be some underlying"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3505.251,"endTime":3507.128,"body":"almost fundamental"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3505.251,"endTime":3507.128,"body":"differences"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3507.128,"endTime":3509.672,"body":"to the body"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3507.128,"endTime":3509.672,"body":"composition conversation"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3509.672,"endTime":3513.009,"body":"that is of males versus"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3509.672,"endTime":3513.009,"body":"females and obviously"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3513.092,"endTime":3514.469,"body":"between males. Yeah,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3513.092,"endTime":3514.469,"body":"not really."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3514.469,"endTime":3517.138,"body":"Like we know much that"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3514.469,"endTime":3517.138,"body":"in that realm of females"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3517.138,"endTime":3518.89,"body":"we've seen it,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3517.138,"endTime":3518.89,"body":"we know about it."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3518.89,"endTime":3519.974,"body":"Obviously"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3518.89,"endTime":3519.974,"body":"I've got a daughter,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3519.974,"endTime":3521.559,"body":"she'll probably go"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3519.974,"endTime":3521.559,"body":"through it."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3521.559,"endTime":3524.02,"body":"But relating is hard,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3521.559,"endTime":3524.02,"body":"I guess"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3524.02,"endTime":3525.063,"body":"seeing"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3524.02,"endTime":3525.063,"body":"some of the experiences."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3525.063,"endTime":3527.357,"body":"But it's all about"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3527.357,"endTime":3529.025,"body":"like you were talking"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3527.357,"endTime":3529.025,"body":"about body composition."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3529.025,"endTime":3531.694,"body":"We talked bodybuilders,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3529.025,"endTime":3531.694,"body":"we talked big fat guys."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3531.694,"endTime":3532.779,"body":"It was powerlifting."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3532.779,"endTime":3532.987,"body":"Yeah."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3532.987,"endTime":3534.531,"body":"We didn't talk about"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3532.987,"endTime":3534.531,"body":"losing weight,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3534.531,"endTime":3535.573,"body":"you know,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3534.531,"endTime":3535.573,"body":"well into intervention"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3535.573,"endTime":3539.035,"body":"shit about or losing or"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3535.573,"endTime":3539.035,"body":"models or getting a lot."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3539.035,"endTime":3539.953,"body":"Of that from your hips."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3539.953,"endTime":3541.663,"body":"We didn't talk about any"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3539.953,"endTime":3541.663,"body":"of that because, you know,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3541.663,"endTime":3542.58,"body":"that's what we care about."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3542.58,"endTime":3544.582,"body":"But I could definitely see"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3542.58,"endTime":3544.582,"body":"that,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3544.582,"endTime":3546.042,"body":"you know, a female"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3544.582,"endTime":3546.042,"body":"growing up in the body"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3546.042,"endTime":3548.336,"body":"competition of,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3546.042,"endTime":3548.336,"body":"hey there's this model"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3548.336,"endTime":3550.088,"body":"and that model"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3548.336,"endTime":3550.088,"body":"and this model and hey,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3550.088,"endTime":3551.589,"body":"she looks like"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3550.088,"endTime":3551.589,"body":"she wants more money"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3551.589,"endTime":3553.508,"body":"and is able"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3551.589,"endTime":3553.508,"body":"to do these roles"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3553.508,"endTime":3556.511,"body":"or you're able"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3553.508,"endTime":3556.511,"body":"to go and perform"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3556.553,"endTime":3558.888,"body":"in diving"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3556.553,"endTime":3558.888,"body":"or physical prowess."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3558.888,"endTime":3559.973,"body":"And it's"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3558.888,"endTime":3559.973,"body":"better than it is."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3559.973,"endTime":3562.1,"body":"But you also want to be"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3559.973,"endTime":3562.1,"body":"looking correct"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3562.1,"endTime":3563.726,"body":"in your dress outfit"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3562.1,"endTime":3563.726,"body":"and all that."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3563.726,"endTime":3566.729,"body":"I make suits for, like"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3563.726,"endTime":3566.729,"body":"broad shouldered females."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3566.771,"endTime":3568.898,"body":"So there's all of this"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3566.771,"endTime":3568.898,"body":"stuff that, you know,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3568.898,"endTime":3570.108,"body":"you don't really think"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3570.108,"endTime":3571.401,"body":"about"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3570.108,"endTime":3571.401,"body":"from a male perspective."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3571.401,"endTime":3573.152,"body":"So I get it"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3573.152,"endTime":3575.446,"body":"that there would be"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3573.152,"endTime":3575.446,"body":"differentiations and maybe"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3575.446,"endTime":3577.365,"body":"continuation of body"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3575.446,"endTime":3577.365,"body":"composition issues"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3577.365,"endTime":3578.533,"body":"as you go"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3577.365,"endTime":3578.533,"body":"through the years."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3578.533,"endTime":3578.741,"body":"Dude,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3578.741,"endTime":3581.035,"body":"I've never stopped"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3578.741,"endTime":3581.035,"body":"to think once"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3581.035,"endTime":3581.494,"body":"in the last"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3581.494,"endTime":3583.121,"body":"couple of years"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3581.494,"endTime":3583.121,"body":"being like,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3583.121,"endTime":3583.83,"body":"Man, I'm"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3583.83,"endTime":3585.415,"body":"going to have to get"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3583.83,"endTime":3585.415,"body":"like a new outfit"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3585.415,"endTime":3588.042,"body":"and get like different"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3585.415,"endTime":3588.042,"body":"shirt sizes."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3588.042,"endTime":3589.711,"body":"I'm going to have to,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3588.042,"endTime":3589.711,"body":"like, change my no,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3589.711,"endTime":3590.295,"body":"none of that."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3590.295,"endTime":3592.213,"body":"My body doesn't change"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3590.295,"endTime":3592.213,"body":"that often anymore."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3592.213,"endTime":3593.715,"body":"It's going to be"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3593.715,"endTime":3595.174,"body":"remain the same"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3595.174,"endTime":3596.467,"body":"for the same amount of"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3595.174,"endTime":3596.467,"body":"training that I'm doing."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3596.467,"endTime":3597.552,"body":"I'm not going to get"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3597.552,"endTime":3599.137,"body":"gigantic"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3597.552,"endTime":3599.137,"body":"unless I'm really trying."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3599.137,"endTime":3600.805,"body":"I'm not going to lean down"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3599.137,"endTime":3600.805,"body":"ridiculously."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3600.805,"endTime":3601.723,"body":"I wasn't trying."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3601.723,"endTime":3603.308,"body":"So I'm just going to be"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3601.723,"endTime":3603.308,"body":"able to remain the same."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3603.308,"endTime":3605.935,"body":"That that's"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3603.308,"endTime":3605.935,"body":"definitely not the same."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3605.935,"endTime":3606.728,"body":"Calling for Female"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3606.728,"endTime":3608.146,"body":"Why Females"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3608.146,"endTime":3610.148,"body":"have other things"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3608.146,"endTime":3610.148,"body":"of the fighting against"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3610.148,"endTime":3611.232,"body":"hormonally, right?"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3611.232,"endTime":3612.233,"body":"That's a big thing"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3611.232,"endTime":3612.233,"body":"that you have to play"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3612.233,"endTime":3613.735,"body":"around with that changes"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3612.233,"endTime":3613.735,"body":"your body."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3613.735,"endTime":3614.902,"body":"But I don't want to be"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3613.735,"endTime":3614.902,"body":"getting down"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3614.902,"endTime":3616.029,"body":"to seven"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3614.902,"endTime":3616.029,"body":"and a half percent."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3616.029,"endTime":3618.072,"body":"They're not"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3616.029,"endTime":3618.072,"body":"I don't feel problematic."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3618.072,"endTime":3620.45,"body":"So there's a"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3618.072,"endTime":3620.45,"body":"lot of things that I think"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3620.533,"endTime":3622.41,"body":"play females"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3620.533,"endTime":3622.41,"body":"much more than males."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3622.41,"endTime":3624.495,"body":"And so I get why body"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3622.41,"endTime":3624.495,"body":"composition conversations"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3624.495,"endTime":3625.371,"body":"might be"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3625.371,"endTime":3626.998,"body":"easier in the male"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3626.998,"endTime":3628.875,"body":"realm than it might be"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3626.998,"endTime":3628.875,"body":"in the female body."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3628.875,"endTime":3630.46,"body":"Yeah, we can only comment"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3628.875,"endTime":3630.46,"body":"so far."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3630.46,"endTime":3633.546,"body":"Is there any validity"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3630.46,"endTime":3633.546,"body":"to the claim of being able"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3633.546,"endTime":3634.005,"body":"to lose"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3634.005,"endTime":3636.215,"body":"fat from a specific area"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3634.005,"endTime":3636.215,"body":"in your body"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3636.215,"endTime":3637.925,"body":"by doing"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3636.215,"endTime":3637.925,"body":"a specific exercise?"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3637.925,"endTime":3638.509,"body":"Okay."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3638.509,"endTime":3639.761,"body":"I always thought"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3638.509,"endTime":3639.761,"body":"that was shit,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3639.761,"endTime":3641.137,"body":"but I never had an issue."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3641.137,"endTime":3642.513,"body":"Yes. No, you can't do"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3641.137,"endTime":3642.513,"body":"that."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3642.513,"endTime":3644.265,"body":"Just seemed like a"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3642.513,"endTime":3644.265,"body":"of thing."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3644.265,"endTime":3646.476,"body":"You can take"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3644.265,"endTime":3646.476,"body":"an activating."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3646.476,"endTime":3649.479,"body":"You can activate"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3646.476,"endTime":3649.479,"body":"direct muscles, obviously"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3649.479,"endTime":3653.232,"body":"with direct interactions,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3649.479,"endTime":3653.232,"body":"but generally you can't."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3653.232,"endTime":3654.359,"body":"Choose."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3654.359,"endTime":3657.945,"body":"A losing of weight"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3654.359,"endTime":3657.945,"body":"is not a case of direct."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3657.987,"endTime":3659.947,"body":"In fact,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3657.987,"endTime":3659.947,"body":"I don't know. I can't."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3659.947,"endTime":3660.907,"body":"I have to actually Google"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3660.907,"endTime":3662.617,"body":"this up and people can go"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3660.907,"endTime":3662.617,"body":"check this out."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3662.617,"endTime":3666.12,"body":"I don't know if it's 100%"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3662.617,"endTime":3666.12,"body":"or if it's the majority,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3666.204,"endTime":3669.832,"body":"but the way that you lose"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3666.204,"endTime":3669.832,"body":"weight is through breath."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3669.916,"endTime":3671.084,"body":"That's"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3669.916,"endTime":3671.084,"body":"how you lose weight."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3671.084,"endTime":3672.251,"body":"So, you know,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3671.084,"endTime":3672.251,"body":"if you think about it,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3672.251,"endTime":3675.129,"body":"like really not"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3672.251,"endTime":3675.129,"body":"but but think about it."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3675.129,"endTime":3677.173,"body":"How do you lose"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3675.129,"endTime":3677.173,"body":"weight? Okay."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3677.173,"endTime":3677.59,"body":"How do you."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3677.59,"endTime":3680.468,"body":"Lose like out was the"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3677.59,"endTime":3680.468,"body":"energy. Actually. Exactly."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3680.468,"endTime":3682.637,"body":"So I was sweating,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3680.468,"endTime":3682.637,"body":"burning it. All right."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3682.637,"endTime":3683.096,"body":"That's water."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3683.096,"endTime":3684.514,"body":"That's water weight"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3683.096,"endTime":3684.514,"body":"that's on actual"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3684.514,"endTime":3685.973,"body":"fat off your body."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3685.973,"endTime":3688.226,"body":"Well, your body"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3685.973,"endTime":3688.226,"body":"gets warmer, right?"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3688.226,"endTime":3689.435,"body":"So unless."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3689.435,"endTime":3692.105,"body":"The sweat is to cool down"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3689.435,"endTime":3692.105,"body":"your body, so."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3692.105,"endTime":3692.438,"body":"True."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3692.438,"endTime":3694.44,"body":"But your body will want"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3694.44,"endTime":3696.192,"body":"maintain a pretty even"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3694.44,"endTime":3696.192,"body":"keel of water."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3696.192,"endTime":3697.527,"body":"Still will kind"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3696.192,"endTime":3697.527,"body":"of maintain that water."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3697.527,"endTime":3699.696,"body":"But it's not like you're"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3697.527,"endTime":3699.696,"body":"evaporating the fat away."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3699.696,"endTime":3702.448,"body":"It's not so much"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3699.696,"endTime":3702.448,"body":"that I believe in comics."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3702.448,"endTime":3704.242,"body":"I'm not a scientist"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3702.448,"endTime":3704.242,"body":"was I'm fairly certain"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3704.242,"endTime":3705.493,"body":"though it's through breath"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3705.493,"endTime":3708.246,"body":"a.k.a it's carbon dioxide"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3705.493,"endTime":3708.246,"body":"that you expel out that"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3708.246,"endTime":3709.288,"body":"in the process"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3708.246,"endTime":3709.288,"body":"of the system"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3709.288,"endTime":3712.583,"body":"going through energy"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3709.288,"endTime":3712.583,"body":"that is being dissipated."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3712.625,"endTime":3715.002,"body":"So it's energy"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3712.625,"endTime":3715.002,"body":"being used up as such."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3715.002,"endTime":3716.546,"body":"So it's chemical. Energy"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3715.002,"endTime":3716.546,"body":"in your body."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3716.546,"endTime":3718.172,"body":"So not heat"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3716.546,"endTime":3718.172,"body":"from your breath."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3718.172,"endTime":3719.882,"body":"That's the actual process,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3718.172,"endTime":3719.882,"body":"correct. Right."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3719.882,"endTime":3720.425,"body":"It's like, you know,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3720.425,"endTime":3721.884,"body":"chemical energy"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3720.425,"endTime":3721.884,"body":"of your food"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3721.884,"endTime":3724.429,"body":"and your fat being"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3721.884,"endTime":3724.429,"body":"utilised and lipolysis"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3724.429,"endTime":3726.556,"body":"and whatever else,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3724.429,"endTime":3726.556,"body":"that energy"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3726.556,"endTime":3727.724,"body":"at the end of the chain"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3727.724,"endTime":3729.183,"body":"gets person's"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3727.724,"endTime":3729.183,"body":"carbon dioxide."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3729.183,"endTime":3730.059,"body":"That's you breathing."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3730.059,"endTime":3731.018,"body":"Yeah. Why?"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3731.018,"endTime":3733.187,"body":"Because actually"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3731.018,"endTime":3733.187,"body":"I think it was a study."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3733.187,"endTime":3734.605,"body":"I'll have to"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3733.187,"endTime":3734.605,"body":"look it up as well."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3734.605,"endTime":3737.15,"body":"They said well could you"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3737.233,"endTime":3738.192,"body":"really,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3738.192,"endTime":3739.277,"body":"you would actually"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3739.277,"endTime":3740.153,"body":"lose more weight"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3740.153,"endTime":3741.946,"body":"and obviously"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3740.153,"endTime":3741.946,"body":"no one's going to do that,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3741.946,"endTime":3742.655,"body":"but you would actually"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3742.655,"endTime":3743.531,"body":"lose a little bit"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3742.655,"endTime":3743.531,"body":"more weight"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3743.531,"endTime":3744.615,"body":"if you were to do that."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3744.615,"endTime":3747.535,"body":"However, to do that"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3744.615,"endTime":3747.535,"body":"process of more carbon"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3747.535,"endTime":3748.619,"body":"dioxide, expulsion,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3748.619,"endTime":3751.539,"body":"things like training"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3748.619,"endTime":3751.539,"body":"and fit doing movement"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3751.539,"endTime":3755.293,"body":"encourages the generation"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3751.539,"endTime":3755.293,"body":"of to transform"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3755.293,"endTime":3757.754,"body":"that whatever you're"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3755.293,"endTime":3757.754,"body":"consuming or your own body"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3757.754,"endTime":3759.172,"body":"into the body composition"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3757.754,"endTime":3759.172,"body":"that you want."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3759.172,"endTime":3760.673,"body":"But look that up."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3759.172,"endTime":3760.673,"body":"Definitely."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3760.673,"endTime":3762.3,"body":"That was interesting fact."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3762.3,"endTime":3763.509,"body":"Yeah, look. At the details"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3763.509,"endTime":3764.677,"body":"if you actually"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3763.509,"endTime":3764.677,"body":"look it up."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3764.677,"endTime":3766.471,"body":"All right, let's"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3764.677,"endTime":3766.471,"body":"get into the summary."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3766.471,"endTime":3768.848,"body":"So my summary here was,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3766.471,"endTime":3768.848,"body":"you know,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3768.848,"endTime":3770.933,"body":"what's your reason"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3768.848,"endTime":3770.933,"body":"for wanting to change?"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3770.933,"endTime":3773.478,"body":"Mine was pretty weak"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3770.933,"endTime":3773.478,"body":"until it faded to nothing."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3773.478,"endTime":3776.355,"body":"So, you know, it's"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3776.355,"endTime":3778.691,"body":"I had I remember"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3776.355,"endTime":3778.691,"body":"I'd look in the mirror"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3778.691,"endTime":3781.694,"body":"and after like six months,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3778.691,"endTime":3781.694,"body":"I'd be like, you know,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3781.778,"endTime":3782.57,"body":"probably even earlier."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3782.57,"endTime":3783.529,"body":"I think I think the"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3783.529,"endTime":3785.406,"body":"earliest or remember"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3783.529,"endTime":3785.406,"body":"was after three months,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3785.406,"endTime":3787.074,"body":"I started to see the minor"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3787.074,"endTime":3789.911,"body":"sort of changes to my body"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3787.074,"endTime":3789.911,"body":"and my my God."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3789.911,"endTime":3792.246,"body":"Like, look, it's"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3789.911,"endTime":3792.246,"body":"happening. It's working."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3792.246,"endTime":3793.498,"body":"Imagine what"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3792.246,"endTime":3793.498,"body":"it could look like."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3793.498,"endTime":3795.333,"body":"And in another"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3793.498,"endTime":3795.333,"body":"three months time"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3795.333,"endTime":3797.376,"body":"and I just always double"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3795.333,"endTime":3797.376,"body":"it. Yep."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3797.376,"endTime":3799.337,"body":"So then I get to"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3797.376,"endTime":3799.337,"body":"six months and be like,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3799.337,"endTime":3800.046,"body":"you know,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3800.046,"endTime":3801.047,"body":"happy with myself,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3801.047,"endTime":3801.881,"body":"but still"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3801.881,"endTime":3803.382,"body":"kind of looking weak"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3801.881,"endTime":3803.382,"body":"and be like, God,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3803.382,"endTime":3805.551,"body":"just imagine what you look"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3803.382,"endTime":3805.551,"body":"like in a year's time"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3805.551,"endTime":3807.428,"body":"and like another six"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3805.551,"endTime":3807.428,"body":"months."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3807.428,"endTime":3809.013,"body":"And I remember doing that"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3809.013,"endTime":3811.057,"body":"consistently"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3809.013,"endTime":3811.057,"body":"probably until I got to,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3811.057,"endTime":3812.683,"body":"yeah, around"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3811.057,"endTime":3812.683,"body":"that four year period."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3812.683,"endTime":3813.726,"body":"And really like, you know,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3813.726,"endTime":3815.144,"body":"imagine what I look like"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3815.144,"endTime":3818.94,"body":"after eight"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3815.144,"endTime":3818.94,"body":"years of doing this and"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3819.023,"endTime":3820.9,"body":"the, you know, my reason"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3820.9,"endTime":3823.945,"body":"for wanting to do that"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3820.9,"endTime":3823.945,"body":"obviously changed."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3823.945,"endTime":3826.072,"body":"And it would have been"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3823.945,"endTime":3826.072,"body":"unsustainable"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3826.072,"endTime":3826.906,"body":"because I didn't actually"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3826.906,"endTime":3828.366,"body":"really enjoy"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3826.906,"endTime":3828.366,"body":"lifting weights."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3828.366,"endTime":3830.952,"body":"I never really got"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3828.366,"endTime":3830.952,"body":"that much pleasure."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3830.952,"endTime":3834.121,"body":"You know, I didn't have"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3830.952,"endTime":3834.121,"body":"good friends like you did."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3834.205,"endTime":3835.122,"body":"I'd always have to do it"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3835.122,"endTime":3837.208,"body":"at weird times,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3835.122,"endTime":3837.208,"body":"just due to my job,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3837.208,"endTime":3839.585,"body":"which was the bulk of"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3837.208,"endTime":3839.585,"body":"when I was training."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3839.585,"endTime":3842.38,"body":"So be like really late"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3839.585,"endTime":3842.38,"body":"at night as in like nine"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3842.38,"endTime":3843.714,"body":"after work, like."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3843.714,"endTime":3844.507,"body":"And I'd just eat"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3844.507,"endTime":3845.55,"body":"and I'd feel like"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3845.55,"endTime":3847.134,"body":"super bloated"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3845.55,"endTime":3847.134,"body":"and yeah, all,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3847.134,"endTime":3849.22,"body":"all of this sort of stuff."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3849.22,"endTime":3850.388,"body":"And so I think your reason"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3850.388,"endTime":3851.681,"body":"for wanting"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3850.388,"endTime":3851.681,"body":"to change your body,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3851.681,"endTime":3852.306,"body":"that's probably"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3852.306,"endTime":3853.307,"body":"also going"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3852.306,"endTime":3853.307,"body":"to change over time"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3853.307,"endTime":3854.725,"body":"and it could just"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3853.307,"endTime":3854.725,"body":"disappear"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3854.725,"endTime":3858.604,"body":"like mine has"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3854.725,"endTime":3858.604,"body":"and like one never had."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3858.688,"endTime":3860.064,"body":"Is it worth it?"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3860.064,"endTime":3862.608,"body":"You know, I"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3862.608,"endTime":3865.027,"body":"think it was worth"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3862.608,"endTime":3865.027,"body":"experimenting,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3865.027,"endTime":3868.739,"body":"like trying to get slim,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3865.027,"endTime":3868.739,"body":"trying to get big."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3868.823,"endTime":3871.325,"body":"as I mentioned,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3868.823,"endTime":3871.325,"body":"like I had some"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3871.325,"endTime":3872.118,"body":"it's funny"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3872.118,"endTime":3873.578,"body":"because"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3872.118,"endTime":3873.578,"body":"in all those graphs,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3873.578,"endTime":3875.288,"body":"it doesn't look like"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3873.578,"endTime":3875.288,"body":"I've changed much."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3875.288,"endTime":3876.289,"body":"And I was saying,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3875.288,"endTime":3876.289,"body":"you know,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3876.289,"endTime":3877.665,"body":"even with the genetics,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3877.665,"endTime":3880.501,"body":"man, it kind of it kind of"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3877.665,"endTime":3880.501,"body":"looks like nothing much"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3880.501,"endTime":3881.627,"body":"has happened over time."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3881.627,"endTime":3885.631,"body":"But the I suppose the cool"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3881.627,"endTime":3885.631,"body":"thing is if you jump"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3885.631,"endTime":3889.01,"body":"right into this one here,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3885.631,"endTime":3889.01,"body":"which is my"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3889.093,"endTime":3892.68,"body":"my waist measurements"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3889.093,"endTime":3892.68,"body":"and just looking at that,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3892.763,"endTime":3894.473,"body":"that's where you can see,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3892.763,"endTime":3894.473,"body":"okay."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3894.473,"endTime":3896.142,"body":"Actually, I have had some"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3896.142,"endTime":3897.685,"body":"pretty wild changes"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3896.142,"endTime":3897.685,"body":"over that time."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3897.685,"endTime":3901.147,"body":"You just have to zoom in"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3897.685,"endTime":3901.147,"body":"and use the correct scale."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3901.23,"endTime":3902.398,"body":"So when I got down to that"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3902.398,"endTime":3904.066,"body":"really low body"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3902.398,"endTime":3904.066,"body":"fat percentage,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3904.066,"endTime":3906.694,"body":"and if I'm seven and a"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3904.066,"endTime":3906.694,"body":"half now,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3906.694,"endTime":3907.987,"body":"I would have said"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3906.694,"endTime":3907.987,"body":"I was getting down"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3907.987,"endTime":3910.531,"body":"to like the six range"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3907.987,"endTime":3910.531,"body":"or something like that"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3910.531,"endTime":3911.532,"body":"out of the."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3911.532,"endTime":3912.366,"body":"It was awful."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3912.366,"endTime":3913.326,"body":"Don't do that people."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3913.326,"endTime":3916.996,"body":"It's you know sex drive it"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3917.079,"endTime":3918.372,"body":"dissipates into nothing"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3918.372,"endTime":3919.04,"body":"feel like shit"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3919.04,"endTime":3920.833,"body":"and you probably go"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3919.04,"endTime":3920.833,"body":"to a similar range"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3920.833,"endTime":3923.836,"body":"but it's just not a fun"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3920.833,"endTime":3923.836,"body":"place to be in."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3923.92,"endTime":3924.629,"body":"It is not."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3924.629,"endTime":3927.131,"body":"And any I don't know."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3927.131,"endTime":3929.592,"body":"I don't even think you"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3927.131,"endTime":3929.592,"body":"really look that better."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3929.592,"endTime":3930.301,"body":"Like you kind."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3930.301,"endTime":3931.844,"body":"Of the general"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3931.844,"endTime":3933.095,"body":"I think general population"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3933.095,"endTime":3935.806,"body":"what you want to think"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3933.095,"endTime":3935.806,"body":"is more around"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3935.806,"endTime":3937.934,"body":"honestly, 9%. 10%."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3937.934,"endTime":3939.435,"body":"I think"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3937.934,"endTime":3939.435,"body":"it's a good balance."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3939.435,"endTime":3942.939,"body":"Yeah, yeah, yeah. And so"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3943.022,"endTime":3943.773,"body":"if you're"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3943.773,"endTime":3944.982,"body":"yeah, if"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3943.773,"endTime":3944.982,"body":"you're trying to attempt"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3944.982,"endTime":3947.526,"body":"like rapid transformations"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3944.982,"endTime":3947.526,"body":"and all of this as well,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3947.526,"endTime":3949.528,"body":"you probably"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3947.526,"endTime":3949.528,"body":"just make yourself sick."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3949.528,"endTime":3952.114,"body":"And so that's where it's"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3952.114,"endTime":3953.115,"body":"even though I had those"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3953.115,"endTime":3954.158,"body":"chart showing,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3954.158,"endTime":3955.493,"body":"you know,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3954.158,"endTime":3955.493,"body":"nothing really much"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3955.493,"endTime":3957.37,"body":"has changed over time."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3957.37,"endTime":3958.245,"body":"They kind of have."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3958.245,"endTime":3960.247,"body":"It's just really,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3958.245,"endTime":3960.247,"body":"really slow changes."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3960.247,"endTime":3961.082,"body":"Really slow."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3961.082,"endTime":3962.833,"body":"And so it doesn't look"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3961.082,"endTime":3962.833,"body":"like much"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3962.833,"endTime":3964.627,"body":"has changed over time."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3964.627,"endTime":3965.378,"body":"And yeah,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3965.378,"endTime":3966.879,"body":"but I do think"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3965.378,"endTime":3966.879,"body":"encouraging people"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3966.879,"endTime":3969.423,"body":"to experiment,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3966.879,"endTime":3969.423,"body":"trying to change like"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3969.423,"endTime":3970.841,"body":"see if you can get"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3969.423,"endTime":3970.841,"body":"a little bit bigger."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3970.841,"endTime":3971.676,"body":"We we didn't talk about"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3971.676,"endTime":3974.679,"body":"nutrition today,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3971.676,"endTime":3974.679,"body":"which is a large part of"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3974.887,"endTime":3977.181,"body":"being able"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3974.887,"endTime":3977.181,"body":"to change your body, but"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3977.181,"endTime":3979.85,"body":"I think it's worthwhile"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3977.181,"endTime":3979.85,"body":"seeing like,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3979.85,"endTime":3983.02,"body":"can I, can"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3979.85,"endTime":3983.02,"body":"I like make my legs bigger"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3983.02,"endTime":3985.231,"body":"If I eat like this, what"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3983.02,"endTime":3985.231,"body":"will happen to my body?"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3985.231,"endTime":3986.273,"body":"Yeah,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3985.231,"endTime":3986.273,"body":"of course I of things."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3986.273,"endTime":3987.817,"body":"So yeah I think"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3987.817,"endTime":3989.11,"body":"look for me"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3987.817,"endTime":3989.11,"body":"body composition"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3989.11,"endTime":3989.944,"body":"but just in general"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3989.944,"endTime":3991.32,"body":"and something"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3989.944,"endTime":3991.32,"body":"I keep saying"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3991.32,"endTime":3993.781,"body":"I feel like it's my word"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3991.32,"endTime":3993.781,"body":"for 2023"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3993.781,"endTime":3996.784,"body":"is what you optimise"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3993.781,"endTime":3996.784,"body":"for optimising for now"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3996.826,"endTime":3997.66,"body":"I'll give you an example."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3997.66,"endTime":4000.788,"body":"There is one of the best"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":3997.66,"endTime":4000.788,"body":"Olympic lifters right now"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4000.788,"endTime":4002.581,"body":"in the heavyweight"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4000.788,"endTime":4002.581,"body":"division, right?"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4002.581,"endTime":4004.625,"body":"Dude's"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4002.581,"endTime":4004.625,"body":"got a massive belly."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4004.625,"endTime":4007.753,"body":"He looks, he looks big,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4004.625,"endTime":4007.753,"body":"even called Jack."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4007.753,"endTime":4009.922,"body":"This looks big"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4007.753,"endTime":4009.922,"body":"like a big human"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4009.922,"endTime":4011.34,"body":"dude's fucking amazing."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4011.34,"endTime":4012.091,"body":"Smashing the world"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4012.091,"endTime":4014.969,"body":"record on a clean jerk"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4012.091,"endTime":4014.969,"body":"and snatching"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4014.969,"endTime":4016.429,"body":"fucking amazing."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4016.429,"endTime":4018.931,"body":"He's optimising"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4016.429,"endTime":4018.931,"body":"for being big and strong"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4018.931,"endTime":4020.725,"body":"and being able to live"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4018.931,"endTime":4020.725,"body":"really, really well."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4020.725,"endTime":4022.768,"body":"He's not optimising"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4020.725,"endTime":4022.768,"body":"to look like he's"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4022.768,"endTime":4024.603,"body":"completely jacked,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4022.768,"endTime":4024.603,"body":"like his muscles"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4024.603,"endTime":4025.688,"body":"ripped like he's"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4024.603,"endTime":4025.688,"body":"going to be shredded,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4025.688,"endTime":4027.606,"body":"you know,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4025.688,"endTime":4027.606,"body":"looking like that at all."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4027.69,"endTime":4030.026,"body":"I think body composition"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4030.026,"endTime":4031.068,"body":"as much as you can."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4031.068,"endTime":4032.486,"body":"And this,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4031.068,"endTime":4032.486,"body":"I guess, would apply"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4032.486,"endTime":4036.615,"body":"both males and females"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4032.486,"endTime":4036.615,"body":"should try to aim to"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4036.699,"endTime":4037.742,"body":"what is it"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4037.742,"endTime":4040.745,"body":"that you're optimising for"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4037.742,"endTime":4040.745,"body":"And generally largely"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4040.87,"endTime":4044.457,"body":"you're not aiming for a"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4040.87,"endTime":4044.457,"body":"I want percentage"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4044.582,"endTime":4045.332,"body":"here of this."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4045.332,"endTime":4046.417,"body":"I want centimetres of this"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4046.417,"endTime":4048.419,"body":"in my left arm"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4046.417,"endTime":4048.419,"body":"compared to the right arm."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4048.419,"endTime":4050.129,"body":"Yes. If you're doing"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4050.129,"endTime":4052.423,"body":"bodybuilding"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4050.129,"endTime":4052.423,"body":"I guess in particular,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4052.423,"endTime":4055.301,"body":"maybe in things"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4052.423,"endTime":4055.301,"body":"like diving or sport"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4055.301,"endTime":4056.635,"body":"where you need to be"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4056.635,"endTime":4060.431,"body":"symmetrical"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4056.635,"endTime":4060.431,"body":"to maybe help out the"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4060.514,"endTime":4061.515,"body":"like in"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4060.514,"endTime":4061.515,"body":"diving the position"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4061.515,"endTime":4063.309,"body":"when you go into the water"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4061.515,"endTime":4063.309,"body":"or it helps"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4063.309,"endTime":4065.853,"body":"in some way, shape"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4063.309,"endTime":4065.853,"body":"or form to gymnastics."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4065.853,"endTime":4066.771,"body":"I'm not sure."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4066.771,"endTime":4068.481,"body":"Okay, maybe"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4066.771,"endTime":4068.481,"body":"you pay attention to that."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4068.481,"endTime":4069.565,"body":"But lastly,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4069.565,"endTime":4071.192,"body":"I can't really think"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4069.565,"endTime":4071.192,"body":"too many places"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4071.192,"endTime":4074.945,"body":"where body composition"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4071.192,"endTime":4074.945,"body":"from a percentage shape"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4075.029,"endTime":4077.823,"body":"matters as opposed"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4075.029,"endTime":4077.823,"body":"to the body composition"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4077.823,"endTime":4079.784,"body":"that you need to optimise"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4077.823,"endTime":4079.784,"body":"for a particular thing."},{"speaker":"Kyrin Down \u0026 Juan 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not."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4106.143,"endTime":4107.186,"body":"I'm going"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4106.143,"endTime":4107.186,"body":"to get a really good for"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4107.186,"endTime":4109.563,"body":"I'm going to be a tennis"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4107.186,"endTime":4109.563,"body":"player, not just you see."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4109.563,"endTime":4110.648,"body":"Like a baby come out and,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4110.648,"endTime":4112.274,"body":"you know,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4110.648,"endTime":4112.274,"body":"like jacked in one army."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4112.274,"endTime":4114.443,"body":"I'll be a good tennis"},{"speaker":"Kyrin Down \u0026 Juan 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Player."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4114.443,"endTime":4114.652,"body":"Here."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4114.652,"endTime":4116.529,"body":"So, you know, in"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4114.652,"endTime":4116.529,"body":"saying that,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4116.529,"endTime":4120.741,"body":"I think that"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4116.529,"endTime":4120.741,"body":"optimise more so for the"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4120.825,"endTime":4123.035,"body":"performance or the thing"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4120.825,"endTime":4123.035,"body":"that you actually caring"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4123.035,"endTime":4123.619,"body":"about versus"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4123.619,"endTime":4125.371,"body":"the actual body"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4123.619,"endTime":4125.371,"body":"composition unless it's"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4125.371,"endTime":4126.747,"body":"very directly related"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4126.747,"endTime":4127.164,"body":"which"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4127.164,"endTime":4128.707,"body":"very few percentage of"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4127.164,"endTime":4128.707,"body":"the population"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4128.707,"endTime":4130.668,"body":"are really going to be"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4128.707,"endTime":4130.668,"body":"actively looking at that."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4130.668,"endTime":4131.752,"body":"And then,"},{"speaker":"Kyrin Down \u0026 Juan 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mortals,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4143.139,"endTime":4144.932,"body":"which is"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4144.932,"endTime":4147.393,"body":"you will have"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4144.932,"endTime":4147.393,"body":"a conflicting view of body"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4147.393,"endTime":4148.769,"body":"at some point"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4147.393,"endTime":4148.769,"body":"in your life."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4148.769,"endTime":4151.313,"body":"This will happen."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4148.769,"endTime":4151.313,"body":"You haven't hit yet."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4151.313,"endTime":4152.314,"body":"It will happen."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4152.314,"endTime":4153.065,"body":"Be ready for 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It's."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4174.67,"endTime":4177.381,"body":"It's really funny saying"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4174.67,"endTime":4177.381,"body":"really successful people"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4177.381,"endTime":4178.799,"body":"at a certain venture,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4178.799,"endTime":4181.01,"body":"usually that they're more"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4178.799,"endTime":4181.01,"body":"intellectual type one."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4181.01,"endTime":4183.762,"body":"So like scientists or"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4183.846,"endTime":4185.472,"body":"financial traders"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4183.846,"endTime":4185.472,"body":"or something like this,"},{"speaker":"Kyrin Down \u0026 Juan 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better."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4197.443,"endTime":4198.569,"body":"Jeff Bezos around"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4198.569,"endTime":4200.196,"body":"like famous podcast"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4198.569,"endTime":4200.196,"body":"Ivan's into it"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4200.196,"endTime":4202.239,"body":"but I'm a little clip and"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4200.196,"endTime":4202.239,"body":"talking about like Jemmy."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4202.239,"endTime":4203.032,"body":"Yeah, Tom"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4203.032,"endTime":4204.366,"body":"Billy"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4203.032,"endTime":4204.366,"body":"talks about the same thing"},{"speaker":"Kyrin Down \u0026 Juan 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yeah."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4219.757,"endTime":4220.716,"body":"And I guess"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4220.716,"endTime":4221.842,"body":"what I'm saying is like"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4221.842,"endTime":4222.635,"body":"there's always going to be"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4222.635,"endTime":4224.887,"body":"a conversation of like,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4222.635,"endTime":4224.887,"body":"you're"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4224.887,"endTime":4227.306,"body":"my body is looking for me."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4227.306,"endTime":4230.184,"body":"I went from a perspective"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4227.306,"endTime":4230.184,"body":"of strength to those"},{"speaker":"Kyrin Down \u0026 Juan 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enjoying"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4244.865,"endTime":4246.7,"body":"this particular thing."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4246.7,"endTime":4248.035,"body":"Yeah. Sorry."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4248.035,"endTime":4249.036,"body":"Yep. Yep."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4249.036,"endTime":4250.829,"body":"Optimise,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4249.036,"endTime":4250.829,"body":"optimise, optimise."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4250.829,"endTime":4251.455,"body":"That's it."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4251.455,"endTime":4254.124,"body":"And and you know,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4251.455,"endTime":4254.124,"body":"sometimes you get lucky"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4254.124,"endTime":4254.959,"body":"podcasting to play."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4254.959,"endTime":4257.92,"body":"Nice to point out"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4254.959,"endTime":4257.92,"body":"guys, that I've begun so."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4257.92,"endTime":4260.005,"body":"That's right. Yeah."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4257.92,"endTime":4260.005,"body":"So yeah."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4260.005,"endTime":4261.048,"body":"And I've obviously don't"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4260.005,"endTime":4261.048,"body":"see many"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4261.048,"endTime":4263.133,"body":"live humans on that stuff"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4261.048,"endTime":4263.133,"body":"but as we just talked"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4263.133,"endTime":4264.969,"body":"about,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4263.133,"endTime":4264.969,"body":"it's arms length features."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4264.969,"endTime":4265.386,"body":"Yeah, it's."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4265.386,"endTime":4266.971,"body":"Always funny"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4265.386,"endTime":4266.971,"body":"when people will say"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4266.971,"endTime":4268.347,"body":"something about that,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4268.347,"endTime":4270.182,"body":"like about me"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4268.347,"endTime":4270.182,"body":"because I'm just like"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4270.182,"endTime":4271.558,"body":"I always compare myself"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4270.182,"endTime":4271.558,"body":"to you."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4271.558,"endTime":4273.185,"body":"Like it's, you know,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4271.558,"endTime":4273.185,"body":"we're always here."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4273.185,"endTime":4274.603,"body":"So just always like."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4274.603,"endTime":4275.062,"body":"If you."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4275.062,"endTime":4277.815,"body":"Yeah, if you think"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4275.062,"endTime":4277.815,"body":"I'm big like right."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4277.815,"endTime":4280.317,"body":"Now. So it's all of other"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4277.815,"endTime":4280.317,"body":"big humans in this world."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4280.317,"endTime":4282.486,"body":"Is one that's like,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4280.317,"endTime":4282.486,"body":"right in here."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4282.486,"endTime":4283.654,"body":"All this up by."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4283.654,"endTime":4285.781,"body":"Me, more like"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4283.654,"endTime":4285.781,"body":"Tila has been musings"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4285.781,"endTime":4287.491,"body":"today once again"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4285.781,"endTime":4287.491,"body":"we are live."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4287.491,"endTime":4290.494,"body":"On a yeah live live 7 p.m."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4290.744,"endTime":4293.414,"body":"on a Wednesday"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4290.744,"endTime":4293.414,"body":"Is that funny."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4293.414,"endTime":4296.125,"body":"So my very favourite"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4293.414,"endTime":4296.125,"body":"call out today is like"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4296.125,"endTime":4298.502,"body":"we want to see your body"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4296.125,"endTime":4298.502,"body":"compositions,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4298.502,"endTime":4301.505,"body":"especially naked so"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4298.502,"endTime":4301.505,"body":"you can send them to one"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4301.672,"endTime":4304.216,"body":"at an adult stuff."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4304.216,"endTime":4306.677,"body":"So out is the wrong guy."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4306.677,"endTime":4308.095,"body":"Yeah. Yeah. Said it"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4306.677,"endTime":4308.095,"body":"directly to him."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4308.095,"endTime":4309.972,"body":"Don't even worry about."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4308.095,"endTime":4309.972,"body":"That get I'll be comments."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4309.972,"endTime":4310.931,"body":"I don't I."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4310.931,"endTime":4312.016,"body":"Don't see the body"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4310.931,"endTime":4312.016,"body":"composition"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4312.016,"endTime":4313.851,"body":"directly for effects"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4312.016,"endTime":4313.851,"body":"but I do you."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4313.851,"endTime":4314.852,"body":"Want to hear some stories"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4314.852,"endTime":4316.729,"body":"of how you've changed"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4314.852,"endTime":4316.729,"body":"your body over time."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4316.729,"endTime":4318.063,"body":"Yeah. Really cool. Yeah."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4318.063,"endTime":4318.48,"body":"Basically"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4318.48,"endTime":4319.565,"body":"I'm obviously"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4318.48,"endTime":4319.565,"body":"going to be the best way"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4319.565,"endTime":4320.149,"body":"if it's not through"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4320.149,"endTime":4321.859,"body":"with some"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4320.149,"endTime":4321.859,"body":"totally detached comment,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4321.859,"endTime":4322.985,"body":"which that"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4321.859,"endTime":4322.985,"body":"we talked about it."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4322.985,"endTime":4324.361,"body":"Obviously,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4322.985,"endTime":4324.361,"body":"the best forum lounge"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4324.361,"endTime":4325.946,"body":"you can send through"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4324.361,"endTime":4325.946,"body":"some support."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4325.946,"endTime":4328.365,"body":"Got to be more podcaster."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4325.946,"endTime":4328.365,"body":"Come for such support."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4328.365,"endTime":4330.326,"body":"Go to see how you can also"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4328.365,"endTime":4330.326,"body":"do that."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4330.326,"endTime":4332.369,"body":"We love obviously showing"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4330.326,"endTime":4332.369,"body":"that we're talking about"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4332.369,"endTime":4333.329,"body":"right now"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4332.369,"endTime":4333.329,"body":"body composition."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4333.329,"endTime":4334.997,"body":"We've talked about plenty"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4333.329,"endTime":4334.997,"body":"of other things"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4334.997,"endTime":4337.082,"body":"actually submitting"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4334.997,"endTime":4337.082,"body":"in some boot straps."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4337.082,"endTime":4337.916,"body":"We cool it out."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4337.916,"endTime":4338.375,"body":"7 p.m."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4338.375,"endTime":4339.918,"body":"Australian"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4338.375,"endTime":4339.918,"body":"Eastern Standard Time,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4339.918,"endTime":4340.794,"body":"live on on the."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4340.794,"endTime":4343.005,"body":"Podcast and some topics"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4340.794,"endTime":4343.005,"body":"that perhaps you'd like"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4343.005,"endTime":4344.298,"body":"any of those things."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4344.298,"endTime":4347.051,"body":"And we also do appreciate"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4347.051,"endTime":4349.136,"body":"just any social"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4347.051,"endTime":4349.136,"body":"interactions as well."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4349.136,"endTime":4350.054,"body":"So if you"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4350.054,"endTime":4350.679,"body":"want to reach out"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4350.679,"endTime":4351.388,"body":"via join"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4351.388,"endTime":4354.391,"body":"the Discord were chatting"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4351.388,"endTime":4354.391,"body":"in there somewhat."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4354.433,"endTime":4354.892,"body":"Still it's."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4354.892,"endTime":4356.018,"body":"Not super strong but so."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4356.018,"endTime":4357.978,"body":"I'm like if you if you"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4356.018,"endTime":4357.978,"body":"if more people doing that"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4357.978,"endTime":4359.396,"body":"I will be exactly"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4359.396,"endTime":4360.481,"body":"hey sometimes it's not"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4360.481,"endTime":4361.982,"body":"a lot to chat"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4360.481,"endTime":4361.982,"body":"from our perspective"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4361.982,"endTime":4362.858,"body":"so that's what it."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4362.858,"endTime":4364.651,"body":"Is more"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4362.858,"endTime":4364.651,"body":"just like we updates"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4364.651,"endTime":4366.487,"body":"of interesting things"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4364.651,"endTime":4366.487,"body":"during the week."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4366.487,"endTime":4367.654,"body":"Exactly"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4366.487,"endTime":4367.654,"body":"that we want to call out"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4367.654,"endTime":4369.698,"body":"we're going"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4367.654,"endTime":4369.698,"body":"to be talking about next"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4369.782,"endTime":4370.574,"body":"Wednesday as well."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4370.574,"endTime":4372.91,"body":"I was thinking just I."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4372.91,"endTime":4374.078,"body":"Was thinking"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4372.91,"endTime":4374.078,"body":"would be good to do that"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4374.078,"endTime":4375.037,"body":"one more week after."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4375.037,"endTime":4376.955,"body":"So if you've got a topic"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4375.037,"endTime":4376.955,"body":"you'd like to talk."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4376.955,"endTime":4377.956,"body":"About,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4376.955,"endTime":4377.956,"body":"then have it right now."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4377.956,"endTime":4380.751,"body":"And then our chat boat"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4377.956,"endTime":4380.751,"body":"we'll think. About if you."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4380.751,"endTime":4381.46,"body":"Join the Discord."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4381.46,"endTime":4383.42,"body":"You'll see it"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4381.46,"endTime":4383.42,"body":"during the week. Exactly."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4383.42,"endTime":4383.962,"body":"More or less."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4383.962,"endTime":4384.421,"body":"Going to leave it there."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4384.421,"endTime":4385.756,"body":"Thank you very much"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4384.421,"endTime":4385.756,"body":"for joining once again"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4385.756,"endTime":4387.674,"body":"for the musings, body"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4385.756,"endTime":4387.674,"body":"composition, composition."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4387.674,"endTime":4388.175,"body":"For now,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4388.175,"endTime":4389.676,"body":"for those who"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4388.175,"endTime":4389.676,"body":"all tuned in live"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4389.676,"endTime":4391.72,"body":"and for those"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4389.676,"endTime":4391.72,"body":"tuning in later,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4391.72,"endTime":4392.513,"body":"a couple of comments."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4392.513,"endTime":4394.681,"body":"Yeah, we did just have for"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4392.513,"endTime":4394.681,"body":"us, sorry, I should add."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4394.681,"endTime":4397.684,"body":"So you got to"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4394.681,"endTime":4397.684,"body":"that just in time."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4397.768,"endTime":4399.812,"body":"And so you was saying"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4399.812,"endTime":4403.357,"body":"I've all these emojis in"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4399.812,"endTime":4403.357,"body":"my way and got to get out."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4403.44,"endTime":4405.317,"body":"What would you recommend"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4403.44,"endTime":4405.317,"body":"better for aesthetics,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4405.317,"endTime":4407.736,"body":"callisthenics"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4405.317,"endTime":4407.736,"body":"or bodybuilding?"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4407.736,"endTime":4409.446,"body":"For aesthetics"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4407.736,"endTime":4409.446,"body":"or aesthetics?"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4409.446,"endTime":4411.573,"body":"Those that easy"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4409.446,"endTime":4411.573,"body":"upper body."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4411.573,"endTime":4413.033,"body":"I think calcium"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4411.573,"endTime":4413.033,"body":"going to come quicker."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4413.033,"endTime":4414.535,"body":"Lower body body building."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4413.033,"endTime":4414.535,"body":"Okay."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4414.535,"endTime":4417.538,"body":"Yeah,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4414.535,"endTime":4417.538,"body":"that's good to do both."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4417.663,"endTime":4420.666,"body":"And also,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4417.663,"endTime":4420.666,"body":"would you guys recommend"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4420.833,"endTime":4422.96,"body":"this emojis in the way"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4420.833,"endTime":4422.96,"body":"that's really annoying"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4422.96,"endTime":4424.128,"body":"and sorry sorry for us."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4424.128,"endTime":4425.295,"body":"I'm going to have to"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4425.295,"endTime":4427.756,"body":"jump onto the actual live"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4425.295,"endTime":4427.756,"body":"stream itself"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4427.756,"endTime":4431.343,"body":"to be able to see that yet"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4427.756,"endTime":4431.343,"body":"another question"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4431.343,"endTime":4435.264,"body":"related to yeah,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4431.343,"endTime":4435.264,"body":"I had to do it planning."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4435.305,"endTime":4435.931,"body":"I got a"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4435.931,"endTime":4438.1,"body":"well so would you guys"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4435.931,"endTime":4438.1,"body":"recommend creatine for a."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4438.1,"endTime":4439.184,"body":"Pretty."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4439.184,"endTime":4441.562,"body":"Immediate gym goer and"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4441.562,"endTime":4443.856,"body":"and how much quantity"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4441.562,"endTime":4443.856,"body":"if Yes and the timings"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4443.856,"endTime":4444.982,"body":"that sort of thing want."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4444.982,"endTime":4447.901,"body":"You five grams"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4444.982,"endTime":4447.901,"body":"light up with 40. Yes."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4447.901,"endTime":4448.902,"body":"Would you got me creatine."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4448.902,"endTime":4450.362,"body":"Yes Definitely."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4450.362,"endTime":4451.447,"body":"You find creatine"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4450.362,"endTime":4451.447,"body":"in your food"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4451.447,"endTime":4452.99,"body":"as well as things like"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4451.447,"endTime":4452.99,"body":"sake and stuff like that."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4452.99,"endTime":4454.825,"body":"I've never had it."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4454.908,"endTime":4455.909,"body":"Creatine."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4455.909,"endTime":4457.703,"body":"You only want to loaded"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4455.909,"endTime":4457.703,"body":"into actual bloodstream."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4457.703,"endTime":4458.328,"body":"So you know,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4458.328,"endTime":4459.955,"body":"you want to take a lot"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4458.328,"endTime":4459.955,"body":"more at the beginning."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4459.955,"endTime":4461.457,"body":"Five grams, ten grams,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4459.955,"endTime":4461.457,"body":"15 grams,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4461.457,"endTime":4462.583,"body":"take it for a couple"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4461.457,"endTime":4462.583,"body":"of days,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4462.583,"endTime":4463.834,"body":"bleeds"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4462.583,"endTime":4463.834,"body":"into the bloodstream."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4463.834,"endTime":4465.502,"body":"Then you can dose"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4465.502,"endTime":4466.17,"body":"to of five grams."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4466.17,"endTime":4466.67,"body":"You already have it"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4466.67,"endTime":4468.38,"body":"in your bloodstream"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4466.67,"endTime":4468.38,"body":"floating around"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4468.38,"endTime":4469.214,"body":"and then just keep it up."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4469.214,"endTime":4471.884,"body":"And then I have to face"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4469.214,"endTime":4471.884,"body":"a. Week."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4471.884,"endTime":4474.303,"body":"Like a daily"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4471.884,"endTime":4474.303,"body":"five grams a day weekly."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4474.303,"endTime":4475.262,"body":"Keep it going."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4475.262,"endTime":4477.556,"body":"Take it for as long as"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4475.262,"endTime":4477.556,"body":"you can remember to do it."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4477.556,"endTime":4478.557,"body":"Let me go."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4478.557,"endTime":4479.766,"body":"Last little interaction"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4478.557,"endTime":4479.766,"body":"there."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4479.766,"endTime":4481.894,"body":"Thank you for us much"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4479.766,"endTime":4481.894,"body":"Appreciate it."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4481.894,"endTime":4483.27,"body":"Naga Get in line, folks,"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4483.27,"endTime":4484.354,"body":"because you can ask"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4483.27,"endTime":4484.354,"body":"a question"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4484.354,"endTime":4485.731,"body":"exactly Sometimes get to."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4485.731,"endTime":4486.607,"body":"Can learn"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4485.731,"endTime":4486.607,"body":"how to look like."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4486.607,"endTime":4487.733,"body":"One exactly me more."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4487.733,"endTime":4489.568,"body":"Let's take it very much"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4487.733,"endTime":4489.568,"body":"Juan out, Kyrin out."},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4489.568,"endTime":4493.155,"body":"good strong"},{"speaker":"Kyrin Down \u0026 Juan Grandos","startTime":4489.568,"endTime":4493.155,"body":"strong strong, strong."}]}