You taste that ....... it tastes like it's goal time.
Do you set yourself monthly goals and if so, how many do you set? Juan and I on the first week of every month go over our progress from the previous month and where we are heading for the next. Emphasis as always is on the shortcomings; what we didn't achieve in the previous monthly goals and how we will fix that for the month that comes. We hope you get some value from this series, showcasing our own methodology. What do you do differently and why?
Timeline:
(0:00) - Intro
(1:03) - Kyrin's September 2023 goals
(4:04) - Juan's September 2023 goals
(7:25) - Updates
(9:30) - Kyrin's October 2023 goals
(18:03) - Juan's October 2023 goals
(25:03) - Story time
(30:56) - V4V: Boost to get a shirt
Connect with Mere Mortals:
Website: https://www.meremortalspodcast.com/
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We all can be Mere Mortals
capable of mistakes.
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The journey is not here
to be agonised upon.
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Oh, yes. Welcome back.
Mere Mortalites to another
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monthly goals
now during monthly goals, unlike
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some of the other ones
who do this once a month. Duh.
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And we look back at the month
that was just going to be
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20, 23 September,
and we look ahead
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at October of 2023. So, look, I'm
going to kick right into it,
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which is usually
the best way to do it.
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I'm actually going get
you started this time
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around, my shifts correctly and
look back at September,
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see how we went,
and then we'll look
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at the October goals
and talk about
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some of the numbers
as well around
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that if we do have it.
But if we don't
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obviously tell you as to
why partnerships for sure.
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And so we are recording
this just after we did the
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the big long term goals
or my annual goals
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for this coming year.
So still on the 27th year
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and yep, we've got that
section coming up. So usually
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we start with you
do where do I want to go through.
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Your We're going to go
with you first. Okay. All right.
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All right. So here we go.
So my my goals on the screen
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as you're looking now,
so testing out
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a dating app for real,
fixing up the V for V podcast,
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trying out THORCHAIN.
So slide X time for middle
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splits. Take care of yourself
smartly. 4 hours of Duolingo.
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Go to the doctors
for a Check-Up research
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Other book reviews
channels are Look, I did most
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so I did not try out thorchain
That was always
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the least priority.
So that's understandable.
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But like always I have
and we still have
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four days of this month
left technically.
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So it's not like. So technically
you could accomplish it.
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And this was also being correct.
Look, to be fair as well,
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this was the your final month
before the new annual
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goal as well. So a lot of
it was just touch up
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things, filling in things
pretty much. Yeah. So I did
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2 hours of Duolingo like I have
the other times. I should just
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put it as 8 hours and
then I will do 4 hours.
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That's what will happen.
Everything else went to the
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doctors for a Check-Up
My vision is 2020 for
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everyone who just wants.
I know what it means. Can't.
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And no idea. No idea.
He didn't even say much.
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Better than 2020 Vision.
Okay, so. Well,
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maybe I'll have that.
He didn't even say 2020.
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I just assumed. Right.
That he said
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my vision was very good.
Despite the two.
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I've got two little things, ones
like filigree aluminium
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and ones like Figaro,
and one is a little calcium
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deposit deposit, which is just
they're kind of like
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floating on the eyeball.
The other is a growth
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that is actually
coming out and potentially
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might cover my iris one day
and require surgery at this point
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it doesn't and it's
not affecting vision.
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Both are caused by not
wearing enough sunglasses
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out in the sun. So you do spend
all the time out in the sun,
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I guess, with your training. So.
Correct. And I did
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get some blindness
when I was a kid once, so
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that was not good.
The everything else, there
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was only one day where
I didn't do the middle
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splits because I was just
I just didn't want to just say,
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Fuck this, I don't want to do it.
Don't feel like doing
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middle splits
now, but they are actually
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coming along really well.
I was doing today
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this random thing
where basically like
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I hook my legs up over my
my own shoulder like the knee is
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and then I like kind of kick up
and while standing as well.
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And I was going like, damn,
I didn't used to be able
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to do that. So like, I'm actually
deaf. Some stuff's coming. Good.
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The gymnast within is
you're going to be fitting
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into a boxing. And you can't you
can't, you can't box this. Tried
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out the dating app hinge.
Look, I. I take back whatever
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I have said in the past.
They're not the devil.
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They're not.
I don't hate them as much
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as I thought I did once.
I gave it a fair go,
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a fair crack.
Yeah. It's been okay.
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It's been okay. Fixing up the V
for V podcast.
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I probably got about
halfway through that.
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So yeah, I'd say
I'm probably in about like
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70, 80% completion. Okay.
Which is pretty good.
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Yeah. Happy with that. Okay,
I'll jump onto my September once.
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So as a reminder, my overall
was really scaling back the goals
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to focus on that,
optimising automating
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before loading up
in our member car
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and saying, Hey,
I'll be really interested
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about what that is.
Well, by chance, man,
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I didn't even do it.
Didn't even do it, didn't
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spend any time on it.
Now granted,
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and also I didn't document
this goal previously,
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my previous month,
like all about documented
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previous efforts
about what I need
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to set up in my cadence
and from a health perspective
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and doctors perspective,
I didn't do that even
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not at all good.
So what I did end up doing
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was really setting up the
the running. A lot of the running
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have been doing
and the me and models in motion
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that's been good.
Getting the drawing that
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I've been wanting to do in
doing it in colour,
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that's been fun and I've actually
really enjoyed doing these deeds
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in this woods one.
So specifically for those
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who can't actually see
what I'm chairing right now,
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it was not sharing anything story
or exclamation unless the deed
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was underway or completed.
This is one of the probably
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the hardest things for me is that
there's been many times
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when he's like, I blew,
but I really had no wait
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until the deeds done
then words and come.
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So that it's been challenging.
But it was good.
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It was a good one.
And he did this
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because of one day one
just announce up,
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We've bought a house.
There was no
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talk of which, you know,
this house is we're
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looking at this house.
Could be this one was.
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No, not just out of nowhere.
It's it's done.
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The deeds done. The deeds
done. Yeah.
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And then the other one
would be utterly calm
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versus frantic.
I really enjoyed it
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this month where I really
took time at the end of the day,
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or sorry, the next day
when I'm reviewing
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the tape for actually
writing a specific line about
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whether I was more calm,
more frantic.
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And that really did help probably
make me more aware
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of where I was calm,
where I was frantic, not so much
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to investigate the reasons
as to why or why not. I was,
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but just to be aware.
I think at this level
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right now, some of these
like deeds of words calm over
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frantic kindness, blah blah,
these are like a multi
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year type of efforts.
So now that I'm talking it
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through,
I'm starting to feel that
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at least for these annual
goals, is going to be more
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around. I'll be happy
if I just get to
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an awareness level first,
then it'll be a bit of
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okay tackling some of these
underlying items in the way
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that I might interact
of doing different things.
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But so to them, a goals.
I think it ended up
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being around 67%. Yeah, 67%
for the September goals.
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So reduce it down
to six from ten.
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I still missed out on two,
but as Karen did mention, there's
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a whole host of things
going on in particular.
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So would you say
your general disposition
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is becoming more calm
or you're just finding abilities
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to stop the frantic ness? In a.
Sense, I think it's
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my disposition
is becoming more calm
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the more I do things that
I'm already always doing
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or that I've done before
until I introduce something new,
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which I've never had to
deal with. And then frantic ness
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becomes like a default. Hmm. So
of the things that
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I have done before,
I'm generally doing,
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yeah, I can sense myself
getting calmer. Is that just
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a general methodology?
But there's
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something new comes up
that I haven't dealt with before
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and frantic ness does take over.
Hmm. Okay. Gotcha.
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Is there any number that
you want to share here
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in the middle here of the month?
Goals at all? No.
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So this is where we do.
What if on
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those rare times when the
I mean, it's not rare times.
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It's about half the time
when we record this
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after the month
has actually passed.
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I can give updates on
the boost amounts
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and things like that. I would say
it's probably very similar
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to the previous month.
I would say, you know,
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it's probably
we're at the position where it's
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it's like covering costs,
I guess for the
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for the shows, which is
I mean, that's
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a great position to be in.
I do enjoy that.
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I would love to fix up
the website,
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but it's it's still just
kind of priority
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list is down down low
like I would love to have
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everyone who's contributed enough
to get a shirt up there.
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I've only got the top
four at the moment
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and we're up to like what,
ten people or something to who
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You have reached that.
So I would love to do that.
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But yeah, it's just
and I would love
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to have the ability to boost
on every single page
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of our website
and to yeah, just fix up.
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Like if you click on the
our first podcast,
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just the Mere Mortals
podcast dot com
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you'll notice like it it
it loads really slowly and
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I think the
the better way of doing
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that would be to not have
all the search bars down below
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because like
if you scroll down one
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you'll see that it's
actually it's loading up
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tons of episodes, loading up,
you know, 5 to 10 of the book
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reviews, the podcast,
the value for value.
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It's not even working that
at this current time. For there,
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I think that would be
better to just have like
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the latest episode
that we've released
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as an audio file
real easily clickable,
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something like that,
just so that that page
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isn't like that. But the momentum
that's, that's
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a bit down the road.
If I get to that
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in the next three months,
I would be surprised.
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Surprise again, not awesome.
Well let's jump
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into your typical women.
I we bring them up.
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Yeah, let's do it. Yeah.
So these are all links to
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so to the all the stuff
I was talking about before
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in the previous episode.
So really one of my annual goals.
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So I really
for the game one, it's
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going to like
just start listing out
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stuff that I believe
and then test it if possible.
201
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So I gave an example in
that previous episode of,
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you know, never,
never say that you've been
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in love before. You know, that's
that's just bullshit.
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I don't know where
that came from. That's that,
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that's a straight up one
where it's like test
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and test it out. You know,
maybe if you do say it
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00:10:02,225 --> 00:10:05,645
and then girls will be like,
Oh my God, he has been in
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00:10:03,561 --> 00:10:06,938
love before.
Someone else is conquered
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his heart. He can
never be mine. Next. Maybe,
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Maybe, but probably not.
So yeah, it's mostly
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just like starting up
the list of things and and yeah.
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And just really focusing on that.
What are the things
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that have stopped
me going to in real life
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events, for example,
even just going on dates
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sometimes is like,
I want to make it and I hate
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it's not even actually the
the driving part. So per se,
217
00:10:39,554 --> 00:10:41,849
although I do hate that
when it is in traffic,
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that actually aggravates
me and makes me
219
00:10:44,894 --> 00:10:47,687
kind of like anxious, like it's
just a mild level of stress
220
00:10:47,687 --> 00:10:50,941
that I don't want to deal
with a lot. A portion of it
221
00:10:50,941 --> 00:10:53,360
is actually getting up
and out of the house,
222
00:10:53,360 --> 00:10:57,280
getting in motion, putting on,
you know, acceptable clothes.
223
00:10:57,280 --> 00:10:59,408
Sometimes,
some just wearing like, you know,
224
00:10:59,408 --> 00:11:02,745
ratty radish shorts
and stuff like that.
225
00:11:02,827 --> 00:11:04,580
And I think this is
actually stopping me
226
00:11:04,580 --> 00:11:07,207
from going out and doing
things and meeting people.
227
00:11:07,207 --> 00:11:10,211
For example,
there was a date recently
228
00:11:08,625 --> 00:11:13,798
which I kind of just pushed back,
so I was like, I'm already
229
00:11:12,254 --> 00:11:15,048
going to be out that day.
Then I'm going to have to
230
00:11:13,798 --> 00:11:15,633
come back
and then I'm going to have
231
00:11:15,633 --> 00:11:17,467
to go out again,
then that sort of thing.
232
00:11:17,467 --> 00:11:21,138
So it's like, No,
get over that dislike
233
00:11:18,719 --> 00:11:24,475
and just go places.
Don't don't try
234
00:11:21,138 --> 00:11:27,227
and optimise your day.
Don't try and fit this date
235
00:11:25,475 --> 00:11:28,229
in this place
because you're going to be close
236
00:11:28,229 --> 00:11:30,898
by in this area already.
That sort of shit.
237
00:11:30,898 --> 00:11:36,153
Just do it. Just
fixing up the well,
238
00:11:33,984 --> 00:11:38,697
creating better products
as these two things. One's
239
00:11:37,028 --> 00:11:42,659
called the podcast Mirror,
which is basically a way of you
240
00:11:39,490 --> 00:11:46,455
being able to have a show.
So hosted on Sprout, for example,
241
00:11:44,452 --> 00:11:48,541
like the book reviews.
But if you use a podcast mirror,
242
00:11:48,541 --> 00:11:52,669
you can go to this site
and add extra tags
243
00:11:52,669 --> 00:11:58,466
and to the to the RSS
feed yourself, which is kind of
244
00:11:57,091 --> 00:12:00,635
what I want to do.
I feel like I'm capable of that,
245
00:12:00,635 --> 00:12:03,471
which will then allow me
to do things like go live,
246
00:12:03,471 --> 00:12:07,684
even even though I'm
hosting it on on bus
247
00:12:07,768 --> 00:12:10,604
and they don't have
the live functionality.
248
00:12:10,604 --> 00:12:13,481
So I really want
to investigate that. I don't know
249
00:12:12,523 --> 00:12:14,817
if it's going to be exactly
what I'm looking for,
250
00:12:14,817 --> 00:12:18,946
but I do hope it is.
And that's actually
251
00:12:16,235 --> 00:12:22,073
on via blueberry.
So I do have the ability
252
00:12:18,946 --> 00:12:24,118
to have a bit
of connection with them
253
00:12:22,073 --> 00:12:25,660
because I host the values,
the value ones with them,
254
00:12:25,660 --> 00:12:31,750
and then MK-ULTRA, because
I actually want to start putting
255
00:12:30,331 --> 00:12:36,755
LSD into people's drink.
So I know that's
256
00:12:31,750 --> 00:12:38,591
that's the code name of a
basically like a live chat thing
257
00:12:38,591 --> 00:12:43,011
that Dave and Adam created.
But I don't think
258
00:12:40,509 --> 00:12:44,429
anyone's really used it.
But I remember
259
00:12:43,011 --> 00:12:47,349
they were saying it, it could be
used as a live chat and maybe
260
00:12:45,806 --> 00:12:50,394
serve my purposes.
So I want to actually
261
00:12:47,349 --> 00:12:53,230
ask them about that and,
and spend some time
262
00:12:50,394 --> 00:12:54,981
trying to figure out
is this actually something
263
00:12:53,230 --> 00:12:58,443
I could use? Okay. So yep.
One, I'm handstand related.
264
00:12:58,443 --> 00:13:00,361
If in doubt are on
the side of caution, I'm
265
00:13:00,361 --> 00:13:02,655
going to start doing one
arm handstand stuff.
266
00:13:02,655 --> 00:13:05,451
If I feel a twinge
or a niggle or something coming
267
00:13:05,451 --> 00:13:08,453
in, me knowing
me, I'm just going to
268
00:13:08,453 --> 00:13:10,121
want to push through it.
I want to get the numbers.
269
00:13:10,121 --> 00:13:14,335
I want to get all the reps in.
This is one of those times
270
00:13:11,749 --> 00:13:16,128
where I need to err
on the side of caution and it's,
271
00:13:16,128 --> 00:13:19,255
Oh, your back is really touching
and you're doing this,
272
00:13:19,255 --> 00:13:21,216
you know, movement
which is going to twinge
273
00:13:21,216 --> 00:13:25,929
even more. Don't do it.
Just just leave a gap
274
00:13:22,927 --> 00:13:29,767
for that exercise.
It'll be there next
275
00:13:25,971 --> 00:13:32,394
week. That sort of deal
on onto the media
276
00:13:29,850 --> 00:13:33,854
and things like that.
I just want to start
277
00:13:32,394 --> 00:13:35,940
using my phone less and start
calling low value content.
278
00:13:35,940 --> 00:13:41,736
So I have already gotten
Twitter off of my phone
279
00:13:37,607 --> 00:13:46,575
or whatever it's called,
and I'm probably going to
280
00:13:46,658 --> 00:13:49,202
maybe get rid of Instagram
as well off of the phone
281
00:13:49,202 --> 00:13:52,373
and only use it on the desktop,
which will basically
282
00:13:52,373 --> 00:13:56,668
curtail my use of it.
By completely 90. 5%.
283
00:13:56,668 --> 00:14:02,258
Yeah, essentially. So yeah, just
and just like there's
284
00:13:59,296 --> 00:14:04,176
a whole bunch of shows
which I kind of watch or
285
00:14:04,176 --> 00:14:05,719
are in the back of my mind
to check it.
286
00:14:05,719 --> 00:14:08,806
I check out every now and then
just because I used to and they,
287
00:14:08,806 --> 00:14:14,144
I did find it valuable.
But now that like bank
288
00:14:09,889 --> 00:14:17,188
list for example, I, I don't see
why I need to be going on
289
00:14:15,729 --> 00:14:19,817
to bank lists other than if Eric
Voorhees is on here.
290
00:14:19,817 --> 00:14:27,991
I, I find very, um, kind of
like wise
291
00:14:24,196 --> 00:14:29,409
is always got a good take
for the travel stuff.
292
00:14:29,409 --> 00:14:32,495
It's a bit far away.
So this is the lowest
293
00:14:30,369 --> 00:14:33,538
of the priorities.
Check out some flights
294
00:14:33,538 --> 00:14:37,042
and just calculate
a rough budget. For what I'm
295
00:14:34,874 --> 00:14:38,335
sort of thinking.
I never actually did a budget
296
00:14:38,335 --> 00:14:42,715
when I travelled to
my big Latin America trip,
297
00:14:40,086 --> 00:14:43,883
I just went. Whereas this time
I think it's like,
298
00:14:43,883 --> 00:14:46,509
Oh, I'd be good to know roughly
how much would I be expecting
299
00:14:46,509 --> 00:14:49,513
to spend over that year,
make sure I've got
300
00:14:49,596 --> 00:14:54,225
adequate cash in the bank
for that.
301
00:14:54,309 --> 00:14:57,437
The communication style, I think
probably the important thing
302
00:14:57,437 --> 00:15:00,316
that I need to figure out now is
what do I do wrong?
303
00:15:00,316 --> 00:15:07,697
What are times
where I'm too brusk to say things
304
00:15:04,153 --> 00:15:11,201
is a little story time. So
my roommate, I was
305
00:15:08,740 --> 00:15:12,201
chatting with her and
I was talking about travel
306
00:15:12,201 --> 00:15:13,495
and I was talking about,
yeah, you know,
307
00:15:13,495 --> 00:15:16,206
I kind of want to go out
to people's places, but
308
00:15:16,206 --> 00:15:17,957
I'm just not like,
you know, my routine.
309
00:15:17,957 --> 00:15:19,835
I'm not sure it'll work
out with that routine.
310
00:15:19,835 --> 00:15:23,172
And she's like, Oh, yeah,
you know, you don't want yeah,
311
00:15:22,296 --> 00:15:25,716
you want to make sure
you're not inconvenienced
312
00:15:23,172 --> 00:15:27,384
inconveniencing them.
And I was like, No, no, no, no.
313
00:15:27,384 --> 00:15:28,677
I want to make sure
they're not going
314
00:15:28,677 --> 00:15:33,474
to inconvenience me.
And it's like she, she,
315
00:15:30,346 --> 00:15:35,142
she left her ass off
and then was like, Look, Kyra,
316
00:15:35,142 --> 00:15:37,101
it is funny because I know you
and I don't
317
00:15:37,101 --> 00:15:40,022
I know you don't want to
come across that way, but
318
00:15:40,022 --> 00:15:42,482
we were just talking about
you staying
319
00:15:42,482 --> 00:15:46,361
at other people's places
because they're offering
320
00:15:43,942 --> 00:15:49,365
up a room or something.
And then you have the kind
321
00:15:46,361 --> 00:15:53,409
of like gall to say
you don't want
322
00:15:49,615 --> 00:15:55,703
them to inconvenience you.
And it's like, yeah, I kind of
323
00:15:55,703 --> 00:15:59,166
I have said that for the
funniness factor of that.
324
00:15:59,249 --> 00:16:01,668
If it was a real situation
with someone
325
00:16:01,668 --> 00:16:04,129
who didn't know me well,
I probably wouldn't say that.
326
00:16:04,129 --> 00:16:05,923
But yeah, no, there was still
a part of me
327
00:16:05,923 --> 00:16:10,134
that wanted to say it
no matter what,
328
00:16:06,840 --> 00:16:13,846
and which is just like,
you know, coming across
329
00:16:10,177 --> 00:16:15,515
as a complete jackass. So.
So there I think there are
330
00:16:15,515 --> 00:16:17,475
things that I do
with my communication styles
331
00:16:17,475 --> 00:16:19,687
which other people
have an insight into,
332
00:16:19,687 --> 00:16:23,231
which I don't realise
or I don't know super clearly.
333
00:16:23,231 --> 00:16:25,817
And so I'm just gonna
start asking people
334
00:16:25,817 --> 00:16:27,485
if that include you,
that include friends,
335
00:16:27,485 --> 00:16:31,865
that include my,
my brother, my dad. Yeah.
336
00:16:31,865 --> 00:16:34,243
Just, just really the memorial
that's at home
337
00:16:34,243 --> 00:16:37,078
that you can help me out
right now. Tell me what's one way
338
00:16:37,078 --> 00:16:38,788
that I communicate
what you've noticed,
339
00:16:38,788 --> 00:16:42,167
which is more on
the detrimental side
340
00:16:42,250 --> 00:16:47,005
rather than the
the positive side. Well,
341
00:16:44,503 --> 00:16:48,881
and then the last one. Yeah.
If I get this in amazing
342
00:16:48,881 --> 00:16:53,595
one dance class, one yoga session
and I've written 4 hours
343
00:16:53,595 --> 00:16:57,099
of Portuguese here, I'm
going to actually scrub
344
00:16:54,638 --> 00:16:59,851
that 8 hours. Right. Okay.
If I can. Get
345
00:16:57,975 --> 00:17:02,645
then in what format?
Duolingo or now. Yeah,
346
00:16:59,851 --> 00:17:04,355
probably Duolingo.
I actually found Duolingo.
347
00:17:04,355 --> 00:17:08,234
My German is actually pretty.
I'm pretty impressed
348
00:17:06,107 --> 00:17:12,905
with where my German sat,
considering how it feels,
349
00:17:08,234 --> 00:17:13,781
how little I did on it.
It feels like
350
00:17:13,781 --> 00:17:16,785
I could have done so much
more over this last year.
351
00:17:16,826 --> 00:17:19,579
And we'll do a recap
session of our last year
352
00:17:19,579 --> 00:17:23,500
and how we went. But I didn't.
I feels like
353
00:17:23,500 --> 00:17:27,296
I didn't do that much, but
I can understand a fair bit
354
00:17:27,296 --> 00:17:30,548
and I can create some
sentences in my own head
355
00:17:30,548 --> 00:17:34,595
and kind of work my way around
tricky words,
356
00:17:32,675 --> 00:17:36,555
which I don't know yet.
Still a lot to go, but
357
00:17:36,555 --> 00:17:40,267
yeah, I've been reasonably happy
and JIRA Lingo
358
00:17:38,473 --> 00:17:43,144
was a great part for that.
So yeah. Yeah, I'll use Duolingo.
359
00:17:43,144 --> 00:17:45,189
Nice. Okay,
some good stuff coming up.
360
00:17:45,189 --> 00:17:47,066
Obviously off the back
of the new annual goals.
361
00:17:47,066 --> 00:17:50,359
So some of them are
obviously it's in the same trend.
362
00:17:50,359 --> 00:17:52,695
I guess it's
previous monthly goals,
363
00:17:50,903 --> 00:17:55,949
but obviously
there's a slight different
364
00:17:52,695 --> 00:17:57,576
adjustment to those
new nuance or alignments.
365
00:17:57,576 --> 00:18:01,079
I kind. Of like the.
Same time, but
366
00:17:59,286 --> 00:18:03,499
a little bit different.
Yeah, it's nice to go.
367
00:18:03,499 --> 00:18:05,959
Okay, well I've got
my October goals as well,
368
00:18:05,959 --> 00:18:07,961
just sharing them,
but I'll talk through, say
369
00:18:07,961 --> 00:18:10,756
I've pulled it back again,
so it's six down
370
00:18:10,756 --> 00:18:16,220
to five five folks
and look big goal. I'll call it
371
00:18:14,550 --> 00:18:20,057
at the very top right.
It's a lot of personal
372
00:18:16,220 --> 00:18:22,017
move moves so I got to set
those goals appropriately.
373
00:18:22,017 --> 00:18:25,104
I'm not including it in here,
but it's just a reality.
374
00:18:25,104 --> 00:18:28,606
But for me again.
Well, what do you mean
375
00:18:26,855 --> 00:18:30,651
by personal moves?
Oh, moving house.
376
00:18:30,651 --> 00:18:33,653
Just like a house and away, way
on a bit of a holiday.
377
00:18:33,653 --> 00:18:37,615
Halfway through, my partner's
going back to work
378
00:18:35,780 --> 00:18:41,119
for a couple of weeks
as movements
379
00:18:37,615 --> 00:18:43,329
with the baby. Mm hmm.
Not social stuff going on.
380
00:18:43,329 --> 00:18:44,623
So for me,
it's really just finishing
381
00:18:44,623 --> 00:18:47,875
off the running very strongly.
That's a big part
382
00:18:46,040 --> 00:18:50,878
of the October goals.
That'll finish off the 12
383
00:18:47,875 --> 00:18:53,048
weeks of running phase
and prepare for the new
384
00:18:51,046 --> 00:18:54,215
powerlifting phase.
And the next thing
385
00:18:53,048 --> 00:18:56,093
I'm going to try and do
is going to be
386
00:18:54,215 --> 00:18:58,178
the powerlifting face.
And also the next piece
387
00:18:56,093 --> 00:19:01,222
for me, Immortals emotion.
Again, I'll think through
388
00:18:58,178 --> 00:19:02,182
how I want to develop
out of all that.
389
00:19:02,182 --> 00:19:03,976
Do I want to include
training for age?
390
00:19:03,976 --> 00:19:05,769
Do I want to keep it as it is?
I don't know.
391
00:19:05,769 --> 00:19:08,020
It'll be a bit of a trials
and tribulations type of thing.
392
00:19:08,020 --> 00:19:12,608
Do I want to put more effort?
Do I want to do less? Will see.
393
00:19:12,608 --> 00:19:14,528
So then in the mind
I want to go one.
394
00:19:14,528 --> 00:19:18,323
And it's pretty simple.
Once I'm keeping it really,
395
00:19:15,820 --> 00:19:19,532
really simple, which is
I want to increase the
396
00:19:19,532 --> 00:19:21,535
I want to keep on drawing
so during ones week,
397
00:19:21,535 --> 00:19:23,662
but I also want to write
a quote in my drawing.
398
00:19:23,662 --> 00:19:27,039
Now, this is an interesting one
because I want to like
399
00:19:24,579 --> 00:19:28,208
I want it to be
that I want to draw
400
00:19:28,208 --> 00:19:31,795
as I've been doing, just drawing
and whatnot in colouring in
401
00:19:31,795 --> 00:19:35,007
person, doing it
kind of towards the tail
402
00:19:32,753 --> 00:19:37,009
end of it, then write down
a quote of whatever
403
00:19:37,009 --> 00:19:41,555
the hell might be on my mind.
So the middle of all of
404
00:19:38,093 --> 00:19:42,263
this, right, for what?
I'm doing this and I'm
405
00:19:42,263 --> 00:19:44,182
starting to find it
more and more. It's a few things.
406
00:19:44,182 --> 00:19:46,476
One, it's kind of like
a meditative thing to do
407
00:19:46,476 --> 00:19:49,061
to when you're doodling
and you're drawing
408
00:19:49,061 --> 00:19:52,398
and really getting into it
and you forget. Yeah, you either
409
00:19:52,398 --> 00:19:54,108
forget what you're
stressing about
410
00:19:52,816 --> 00:19:56,778
or why you're doing
why you even drawing
411
00:19:54,108 --> 00:19:58,321
a particular thing.
What I have found
412
00:19:56,778 --> 00:19:59,740
is towards like the end
of the 1050 minute drawing,
413
00:19:59,740 --> 00:20:03,035
a painting or whatever it may be,
I find myself just thinking
414
00:20:03,035 --> 00:20:05,412
like random stuff,
really wild stuff.
415
00:20:05,412 --> 00:20:09,165
And I think I've
wanted to be like, Oh,
416
00:20:07,205 --> 00:20:10,791
I want to write this down.
And I go, okay, I'll allow myself
417
00:20:10,791 --> 00:20:13,211
to write a little quote in there,
you know, at the very end,
418
00:20:12,001 --> 00:20:15,463
if it's to be appropriate
or what not.
419
00:20:15,547 --> 00:20:18,424
I was going to say as well
as I just as a side tangent
420
00:20:18,424 --> 00:20:20,928
as to what I've seen
of this meditative state.
421
00:20:20,928 --> 00:20:23,971
On the weekend, I did a as
many rounds as possible.
422
00:20:23,971 --> 00:20:25,766
Wake up, may come on now
usually can't
423
00:20:25,766 --> 00:20:28,602
they like, you know,
12 minutes as many rounds
424
00:20:26,391 --> 00:20:30,686
as possible, 20 minutes
as many round as possible.
425
00:20:30,686 --> 00:20:34,066
I did a 100 minute as many rounds
as possible workout
426
00:20:34,066 --> 00:20:36,276
and this one had a lot
of running in it.
427
00:20:36,276 --> 00:20:41,280
It basically it was
a little workout
428
00:20:38,653 --> 00:20:43,991
with for me to run
five total bars,
429
00:20:41,280 --> 00:20:47,371
some power cleans
and some sit ups. And I did that
430
00:20:45,410 --> 00:20:49,873
for 22 rounds.
I had no headphones, so I ran
431
00:20:49,873 --> 00:20:51,540
in total 12 kilometres
with no headphones.
432
00:20:51,540 --> 00:20:54,670
So you'd be amazed.
Can you imagine that? Me
433
00:20:52,250 --> 00:20:56,380
with no headphones? No.
Unbelievable. What was going on?
434
00:20:56,380 --> 00:20:58,757
I was down towards the end of
it was not even towards
435
00:20:57,463 --> 00:21:00,675
the end of that. Like halfway
through my mind started
436
00:21:00,675 --> 00:21:03,886
going out of control in ideas.
You know what I'm like generally?
437
00:21:03,886 --> 00:21:08,224
What ideas
do all that up to 50 Man,
438
00:21:05,263 --> 00:21:10,352
I was so every time I would run
out, I'd go like,
439
00:21:10,352 --> 00:21:12,270
Oh, I've got to get this podcast,
I got to get this person
440
00:21:12,270 --> 00:21:14,439
in, I'll interview them
and I'll do this. I'll do that.
441
00:21:14,439 --> 00:21:16,148
Then when I finish, here
is how I'm going to do
442
00:21:16,148 --> 00:21:20,862
the post is how do I sold it.
So it's so many things
443
00:21:17,858 --> 00:21:22,614
in my in my brain
and I think this is what
444
00:21:20,988 --> 00:21:25,116
I want to try and get
to do once a week in this
445
00:21:22,614 --> 00:21:26,076
like drawing methodology.
It's like, that's the matter.
446
00:21:26,076 --> 00:21:28,744
It's kind of uncovering
or allowing the
447
00:21:28,744 --> 00:21:31,748
the loose one child
to express himself.
448
00:21:31,832 --> 00:21:36,252
Jesus, that does not sound
calm. Oh. It felt subdued.
449
00:21:34,166 --> 00:21:39,506
It felt so calm.
It felt so wonderful
450
00:21:36,252 --> 00:21:43,384
to have my mind just go
like out of control
451
00:21:39,588 --> 00:21:44,344
release type of deal.
It it just felt fantastic.
452
00:21:44,344 --> 00:21:46,596
I think most of the time
I'm under like such
453
00:21:46,596 --> 00:21:48,640
a pump of pressure
of doing things
454
00:21:48,640 --> 00:21:52,269
that to like, release.
It was just like, Oh,
455
00:21:49,641 --> 00:21:58,525
unbelievable. And the final two,
which is in Soul Space. So again,
456
00:21:55,564 --> 00:22:02,194
also the last one,
which is another calm
457
00:21:58,525 --> 00:22:04,823
versus frantic and this is
totally unwinding
458
00:22:02,278 --> 00:22:07,951
before the move.
So specifically no work
459
00:22:04,823 --> 00:22:09,118
during the days off.
So I guess I'm
460
00:22:07,951 --> 00:22:10,996
taking some days off before
we actually move house
461
00:22:10,996 --> 00:22:14,415
and yeah, just completely
want to be no work.
462
00:22:14,415 --> 00:22:16,417
So sometimes this can be
a bit hot for me
463
00:22:16,417 --> 00:22:17,669
depending on the days
and stuff like that,
464
00:22:17,669 --> 00:22:19,211
especially because one
of them's going to be like
465
00:22:19,211 --> 00:22:21,423
a work date
that I'm going to take off
466
00:22:21,423 --> 00:22:23,090
and I'm going to just be
like, Yeah, absolutely.
467
00:22:23,090 --> 00:22:27,095
No work, no nothing,
no interaction with anything
468
00:22:24,968 --> 00:22:28,971
that could be deemed bad
to make sure I'm
469
00:22:27,095 --> 00:22:30,515
sort of prepared for that.
And then now he'll be gone.
470
00:22:30,515 --> 00:22:34,478
So one of the things that
I've I'm anticipating is
471
00:22:34,478 --> 00:22:36,855
and I wrote it down,
that my ego can
472
00:22:35,061 --> 00:22:39,441
largely lead me astray
when it thinks I'm
473
00:22:36,855 --> 00:22:41,484
the centre of the world,
recognise
474
00:22:39,441 --> 00:22:42,443
that during the big moves
I need to be kind to others.
475
00:22:42,443 --> 00:22:48,200
And so specifically
this is really alignment
476
00:22:43,362 --> 00:22:50,618
to kindness over ego. And so
I know for sure myself
477
00:22:50,618 --> 00:22:53,372
in that in a big move
like these moving house,
478
00:22:53,372 --> 00:22:55,332
I know what I'm going to be like.
You know, I will move into
479
00:22:55,332 --> 00:22:58,210
a Saturday and in my
mind's eye it's cool.
480
00:22:58,210 --> 00:22:59,795
I'll go train
at four in the morning
481
00:22:59,795 --> 00:23:03,673
and I'll get my one hour work out
and get to get my food. And or
482
00:23:03,673 --> 00:23:05,174
maybe the day after,
I'll have to be like, Oh,
483
00:23:05,174 --> 00:23:09,011
but I've got to do this.
I need to go train. I think it's
484
00:23:07,094 --> 00:23:10,680
going to make sure I'm
slowing down and recognising
485
00:23:10,680 --> 00:23:13,557
that kindness to others
sometimes does mean
486
00:23:13,557 --> 00:23:16,269
putting the ego
what you want aside
487
00:23:16,269 --> 00:23:18,188
because it's for the
better good of me as well.
488
00:23:18,188 --> 00:23:19,355
It's going to
maybe just be annoying
489
00:23:19,355 --> 00:23:22,901
that you can't do shit for a week
but do that
490
00:23:20,565 --> 00:23:23,484
and have a better time
over the next couple
491
00:23:23,484 --> 00:23:27,114
of months then, you know,
try to drag too much or,
492
00:23:27,239 --> 00:23:30,700
you know, burn too much
at either end
493
00:23:28,448 --> 00:23:33,286
and then not work out.
So that sort of that
494
00:23:30,700 --> 00:23:35,747
that specific goal there.
So you know, only the five goals
495
00:23:35,747 --> 00:23:38,375
for this particular month
reasons, there's a lot of other
496
00:23:38,375 --> 00:23:40,419
stuff that I'm dealing.
I mean I could put
497
00:23:39,000 --> 00:23:41,044
putting in there fact
the amount of things
498
00:23:41,044 --> 00:23:44,297
I'm dealing the tasks
I'm doing at the moment is
499
00:23:44,381 --> 00:23:48,300
yeah, insanity, insanity
and but also filling
500
00:23:46,383 --> 00:23:50,220
in a lot of time at the moment
with just fun things like.
501
00:23:50,220 --> 00:23:52,055
So I don't know
if you're way calm,
502
00:23:52,055 --> 00:23:54,223
but for other me more
lights might be away
503
00:23:54,223 --> 00:23:57,978
this week and coming
up is like a long weekend
504
00:23:58,060 --> 00:24:03,650
with the month here and in
Brazil, Mexico, Australia
505
00:24:00,480 --> 00:24:04,358
but also the footy.
The two footy grand
506
00:24:04,358 --> 00:24:07,903
finals are on Saturday,
the rugby night,
507
00:24:07,945 --> 00:24:12,701
the AFL finals on and then Sunday
the Rugby league finals on
508
00:24:10,406 --> 00:24:14,286
and both of the Brisbane teams
are in the grand final.
509
00:24:14,286 --> 00:24:17,079
So we'll be making
this massive trip to
510
00:24:17,079 --> 00:24:20,541
being with the parents, watching
and making a big thing out of it.
511
00:24:20,541 --> 00:24:23,377
I've been making a lot
of effort to reconnect
512
00:24:23,377 --> 00:24:25,422
with old friends,
bring them to workouts,
513
00:24:25,422 --> 00:24:29,175
run with them,
do different things. So there's
514
00:24:27,132 --> 00:24:31,385
a lot of other things
which I think in previous months
515
00:24:31,385 --> 00:24:34,972
would have been a month ago.
Now they're just kind of
516
00:24:33,596 --> 00:24:37,392
finding themselves
into buses, tasks
517
00:24:34,972 --> 00:24:41,438
and things that I'm doing.
So I think underlying a lot
518
00:24:38,934 --> 00:24:43,565
of these monthly goals and
if I look back at, you know,
519
00:24:43,565 --> 00:24:46,108
20, 21 goals,
sometimes some of the ones
520
00:24:44,773 --> 00:24:49,112
I was putting that
were kind of like tasks,
521
00:24:46,108 --> 00:24:50,946
not goals per say.
So I get have sort
522
00:24:49,362 --> 00:24:52,031
of the influence or the
the evolution of some of those.
523
00:24:52,031 --> 00:24:55,035
But again, those are
October 20, 23 goals.
524
00:24:55,035 --> 00:24:58,538
I want to jump
back to the last one that
525
00:24:55,535 --> 00:25:00,039
you were talking about,
because I've never
526
00:24:58,538 --> 00:25:03,042
really heard you say it.
And just the phrasing
527
00:25:00,039 --> 00:25:04,752
stood out to me. Do you get that?
Do you get the feeling
528
00:25:03,751 --> 00:25:06,212
that you're
the centre of the world at times?
529
00:25:06,212 --> 00:25:12,885
Do you do you feel that?
Do you think that. Not in the
530
00:25:12,969 --> 00:25:22,394
Hannah is not in the. Power.
Sense, but in the importance
531
00:25:18,391 --> 00:25:28,276
sense in the. So it would be
the equivalent of Well,
532
00:25:27,358 --> 00:25:30,444
I'll give you an example.
If you were doing
533
00:25:28,276 --> 00:25:33,073
your handstand work out
so you to 2 hours in on a
534
00:25:30,444 --> 00:25:38,994
really fun hands on work
and it's 3 hours
535
00:25:33,073 --> 00:25:41,830
that you have now left.
There wouldn't be many,
536
00:25:39,037 --> 00:25:43,666
would there be many things
that could pull you out of that?
537
00:25:43,666 --> 00:25:45,710
Let's say if someone said
to you like, Hey,
538
00:25:45,710 --> 00:25:48,797
I am on an hour, friend
walks by, said, Hey, can't you
539
00:25:48,797 --> 00:25:51,799
come with me for a beer? Yeah,
absolutely not. Right.
540
00:25:51,799 --> 00:25:56,011
So I think it's it's, it's
imagine that it's like that
541
00:25:54,553 --> 00:25:58,390
importance factor
I guess of similar thing
542
00:25:56,011 --> 00:25:59,932
for me for training.
So you might be like, hey,
543
00:25:59,932 --> 00:26:03,185
I've planned out my week
in advance for training
544
00:26:01,268 --> 00:26:05,355
and I've put that I'm
doing a powerlifting phase
545
00:26:03,185 --> 00:26:05,980
and I've planned that
on Thursday.
546
00:26:05,980 --> 00:26:07,691
I'm going to do this on Friday,
I'm going to do it's
547
00:26:07,691 --> 00:26:11,528
how I'm going to do this
and to kind of like it's
548
00:26:11,528 --> 00:26:13,320
almost like I have
to make the decision
549
00:26:13,320 --> 00:26:16,865
to shoot my plan down in
favour of all the people
550
00:26:16,950 --> 00:26:18,576
that can be hot,
that can be a hot thing.
551
00:26:18,576 --> 00:26:22,580
So it's recognising that
as always it's a balance.
552
00:26:22,580 --> 00:26:26,000
And so it's kind of like, well,
you kind of have to also see
553
00:26:24,039 --> 00:26:29,712
the kindness that you have to
be fathers in favour
554
00:26:28,086 --> 00:26:30,922
of some suffering,
which might be just
555
00:26:29,712 --> 00:26:31,798
internal suffering,
you know, doing things,
556
00:26:31,798 --> 00:26:35,676
but recognising that there's
a bit of good around that too.
557
00:26:35,676 --> 00:26:40,347
Yeah, I've got a great example
of how I do this
558
00:26:37,761 --> 00:26:44,935
very same thing. So
when I was with my first
559
00:26:40,347 --> 00:26:50,191
girlfriend in the car,
she had books this like as a,
560
00:26:47,646 --> 00:26:51,692
as a gift for my birthday
to go see the Cat Empire.
561
00:26:51,692 --> 00:26:56,323
And it was in Airlie Beach
and it was like, Wow, yeah.
562
00:26:56,323 --> 00:27:01,201
Book tickets, special thing
like give me like keychain stuff.
563
00:27:01,201 --> 00:27:05,414
Like it was was really
she knew the band that I liked
564
00:27:05,414 --> 00:27:09,711
all those sorts of things
and was once again
565
00:27:09,711 --> 00:27:14,715
this is related
to two of my goals. One the
566
00:27:11,546 --> 00:27:17,760
the ego stuff was Oh
shit, what, what do I do
567
00:27:14,715 --> 00:27:21,181
on a Saturday? It's like I've got
a soccer game then.
568
00:27:21,181 --> 00:27:25,101
And this was just back
in classic car and
569
00:27:25,184 --> 00:27:30,773
that still to this day, really,
if I commit to something,
570
00:27:28,313 --> 00:27:32,150
I'm going to do it.
I committed to the soccer team,
571
00:27:32,150 --> 00:27:33,652
I'm going to go to
every single game.
572
00:27:33,652 --> 00:27:36,403
I don't really give a shit
what else comes up.
573
00:27:36,403 --> 00:27:41,867
And so I was kind of like
just off the default
574
00:27:37,905 --> 00:27:45,329
was, was like, uh, and then the,
the way like, you know,
575
00:27:45,372 --> 00:27:47,624
that was probably like
one of the biggest fights we had
576
00:27:47,624 --> 00:27:50,626
because she was super overjoyed.
Like, have,
577
00:27:50,626 --> 00:27:55,423
like she, you know, she's
excited giving me a gift. And my,
578
00:27:55,423 --> 00:27:59,259
my reaction
was, was kind of like.
579
00:27:59,344 --> 00:28:02,806
Uh. Yeah, yeah, it was,
it was just like,
580
00:28:02,806 --> 00:28:08,394
oh, this is a problem
sort of deal. And I remember
581
00:28:05,557 --> 00:28:12,731
very vividly saying, like,
through tears, you know, it's,
582
00:28:12,731 --> 00:28:14,901
it's like, it's
like you don't even care.
583
00:28:14,901 --> 00:28:19,446
And I'm like, Jesus, really
not how I wanted to come
584
00:28:16,986 --> 00:28:21,449
across. Like, I do care.
This was actually a. Huge moral.
585
00:28:21,449 --> 00:28:26,203
Dilemma for me. Do I would
I go to this soccer game?
586
00:28:26,203 --> 00:28:30,040
Would I miss a soccer game
or would I? And it was just like
587
00:28:27,913 --> 00:28:32,669
a middle season game.
It didn't have
588
00:28:30,040 --> 00:28:35,171
any special importance.
Would I miss this game or would I
589
00:28:35,171 --> 00:28:37,548
go to this event
that should, you know,
590
00:28:37,548 --> 00:28:41,845
very thoughtfully
organised and booked out and all
591
00:28:39,425 --> 00:28:44,138
that sort of thing and, you know,
I didn't, I wasn't
592
00:28:44,138 --> 00:28:47,349
able to convey just how
much of a moral quandary
593
00:28:47,349 --> 00:28:49,602
this was for me.
And I think this is that
594
00:28:48,101 --> 00:28:53,605
same thing. It's like default.
I don't think I'm
595
00:28:52,146 --> 00:28:56,025
the centre of the world.
Like that's not, that's not
596
00:28:54,398 --> 00:28:59,237
what goes through my head.
But you can see in
597
00:28:56,025 --> 00:29:03,074
some of my actions, as you
as I did demonstrated
598
00:28:59,445 --> 00:29:06,493
in that example, was
I can come across as if that is
599
00:29:06,493 --> 00:29:09,538
perhaps what is going
through my head. So yeah, very,
600
00:29:09,538 --> 00:29:12,959
very I know exactly what you mean
when you write that now
601
00:29:12,959 --> 00:29:14,544
it's like,
okay, yeah, it's, yeah.
602
00:29:14,544 --> 00:29:17,255
And I think it's.
Because it's the. People. Yeah.
603
00:29:17,255 --> 00:29:20,924
Because I feel like I would be
more precise with that.
604
00:29:20,924 --> 00:29:25,305
So I think it can be like
when I said like power versus
605
00:29:25,305 --> 00:29:27,723
prioritisation, they are slightly
different things,
606
00:29:27,723 --> 00:29:30,226
but I wonder if there's
a better way to even like
607
00:29:30,226 --> 00:29:32,604
as we were
just talking about it then
608
00:29:32,686 --> 00:29:35,690
I feel like both
of us would struggle to
609
00:29:35,731 --> 00:29:40,737
really precisely describe that to
like an opposite person
610
00:29:38,026 --> 00:29:43,405
in a very distinctive way.
Like, Hey, right now
611
00:29:40,737 --> 00:29:44,615
I've got this quandary
that you're like,
612
00:29:43,405 --> 00:29:46,867
You're telling me to do this,
but yeah, I can,
613
00:29:46,867 --> 00:29:50,622
but I want to do this.
And this is the reasons
614
00:29:48,494 --> 00:29:51,914
why I want to do it.
So yeah, it's like,
615
00:29:51,914 --> 00:29:53,625
this is why this
discipline is important.
616
00:29:53,625 --> 00:29:58,462
Yeah. So, yeah. I lost a little
housekeeping here.
617
00:29:58,462 --> 00:30:00,714
I did say last week
that I would try
618
00:30:00,714 --> 00:30:03,550
and release this earlier,
um, straight after.
619
00:30:03,550 --> 00:30:05,553
I'm just not going
to be able to do that.
620
00:30:05,553 --> 00:30:09,557
It's going to be a bit too
bit too much. So perhaps
621
00:30:09,557 --> 00:30:11,183
and I think
it will be hard for me
622
00:30:11,183 --> 00:30:15,355
to release these on the night
because it just
623
00:30:13,519 --> 00:30:18,775
from my experience with the Value
for Value podcast, it takes
624
00:30:18,775 --> 00:30:20,234
like a couple of hours
to be honest,
625
00:30:20,234 --> 00:30:23,738
just to get everything together,
to do all the editing, to do it.
626
00:30:23,738 --> 00:30:26,907
And it's just it'll,
it'll keep me up late
627
00:30:26,907 --> 00:30:29,661
and therefore start
screwing up my Thursday.
628
00:30:29,661 --> 00:30:32,704
So once again, me
prioritising my,
629
00:30:32,704 --> 00:30:36,917
my sleep over the, the,
the miyamoto's at home
630
00:30:35,290 --> 00:30:39,045
who are desperately
waiting for the audio to come out
631
00:30:37,710 --> 00:30:40,296
straight afterwards.
Sorry people. Yeah, but I
632
00:30:40,296 --> 00:30:44,092
might be able to bring it
forward a day and start releasing
633
00:30:42,257 --> 00:30:46,803
on the Thursday,
which won't conflict with
634
00:30:44,092 --> 00:30:50,722
the book reviews anymore.
So yeah. To to be confirmed
635
00:30:48,637 --> 00:30:52,976
to watch this space.
Good. Is anything else
636
00:30:50,722 --> 00:30:55,060
going on at. Nah nah that's it
for for today. Thank you
637
00:30:55,060 --> 00:30:56,980
beautiful Laura folks
thank you very much
638
00:30:56,980 --> 00:30:58,815
for joining in For those
listening to live
639
00:30:58,815 --> 00:31:00,232
thank you very much
for joining live.
640
00:31:00,232 --> 00:31:04,153
So listening afterwards.
Yes, we do obviously
641
00:31:01,150 --> 00:31:06,990
continue to do these monthly
look backs and look ahead
642
00:31:06,990 --> 00:31:08,740
as we're just doing
September, October.
643
00:31:08,740 --> 00:31:11,035
But you can go find
all of the month
644
00:31:11,035 --> 00:31:14,622
also we've been doing
for years now. So feel free to
645
00:31:12,494 --> 00:31:15,957
if you want to go back to
see some others sometimes.
646
00:31:15,957 --> 00:31:17,666
I mean, some of the most
popular videos as well.
647
00:31:17,666 --> 00:31:21,170
Weirdly enough. Yeah.
Not all. Yes, the videos.
648
00:31:21,170 --> 00:31:23,047
Yes. So that's a
that's an interesting
649
00:31:23,047 --> 00:31:25,674
little caveat there. Again, I'm
going to put the podcast.
650
00:31:25,674 --> 00:31:29,011
We are Valley Valley enabled,
which means you can send through
651
00:31:29,011 --> 00:31:32,432
Instagrams in the way of messages
with Satoshis attached.
652
00:31:32,432 --> 00:31:33,849
You can support us
by sharing this
653
00:31:33,849 --> 00:31:36,894
with people around. We talked
a little bit about,
654
00:31:36,894 --> 00:31:40,315
you know, earning a shirt.
If you get to a 100,000 sets
655
00:31:38,520 --> 00:31:42,525
and through in a booster,
when you get a free shirt,
656
00:31:40,315 --> 00:31:44,152
we'll send it to you
wherever you are in the world.
657
00:31:44,152 --> 00:31:45,361
You know,
So that's, I think, kind.
658
00:31:45,361 --> 00:31:47,321
You call that probably about 40
something points
659
00:31:47,321 --> 00:31:50,532
worth Australian dollars
at the moment. So I know.
660
00:31:50,532 --> 00:31:55,413
Whatever the bitcoin
price is divided by about 10,000.
661
00:31:55,413 --> 00:31:57,915
A thousand. Yeah.
So yeah, roughly, you know,
662
00:31:57,915 --> 00:31:58,958
you're basically
getting your money back.
663
00:31:58,958 --> 00:32:01,669
It's really quality
but some of the cost
664
00:31:59,917 --> 00:32:02,878
of the shirts.
So now limited edition.
665
00:32:02,878 --> 00:32:06,007
So you know getting to them
if you it for now
666
00:32:06,007 --> 00:32:08,468
I think we'll leave it there.
I mean one of the things
667
00:32:06,590 --> 00:32:09,594
for tuning in once again
to the monthly goals
668
00:32:09,594 --> 00:32:12,137
in all the best out there
for those who are also
669
00:32:12,137 --> 00:32:14,473
putting themselves through
some monthly discipline
670
00:32:14,473 --> 00:32:18,685
for now that's it. Juan out.
Kyrin out bye.
00:00:01,875 --> 00:00:05,171
We all can be Mere Mortals
capable of mistakes.
2
00:00:05,254 --> 00:00:07,924
The journey is not here
to be agonised upon.
3
00:00:07,924 --> 00:00:12,846
Oh, yes. Welcome back.
Mere Mortalites to another
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monthly goals
now during monthly goals, unlike
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some of the other ones
who do this once a month. Duh.
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And we look back at the month
that was just going to be
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20, 23 September,
and we look ahead
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at October of 2023. So, look, I'm
going to kick right into it,
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which is usually
the best way to do it.
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I'm actually going get
you started this time
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around, my shifts correctly and
look back at September,
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see how we went,
and then we'll look
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at the October goals
and talk about
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some of the numbers
as well around
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that if we do have it.
But if we don't
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obviously tell you as to
why partnerships for sure.
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And so we are recording
this just after we did the
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the big long term goals
or my annual goals
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for this coming year.
So still on the 27th year
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and yep, we've got that
section coming up. So usually
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we start with you
do where do I want to go through.
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Your We're going to go
with you first. Okay. All right.
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All right. So here we go.
So my my goals on the screen
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as you're looking now,
so testing out
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a dating app for real,
fixing up the V for V podcast,
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trying out THORCHAIN.
So slide X time for middle
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splits. Take care of yourself
smartly. 4 hours of Duolingo.
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Go to the doctors
for a Check-Up research
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Other book reviews
channels are Look, I did most
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so I did not try out thorchain
That was always
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the least priority.
So that's understandable.
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But like always I have
and we still have
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four days of this month
left technically.
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So it's not like. So technically
you could accomplish it.
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And this was also being correct.
Look, to be fair as well,
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this was the your final month
before the new annual
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goal as well. So a lot of
it was just touch up
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things, filling in things
pretty much. Yeah. So I did
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2 hours of Duolingo like I have
the other times. I should just
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put it as 8 hours and
then I will do 4 hours.
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That's what will happen.
Everything else went to the
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doctors for a Check-Up
My vision is 2020 for
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everyone who just wants.
I know what it means. Can't.
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And no idea. No idea.
He didn't even say much.
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Better than 2020 Vision.
Okay, so. Well,
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maybe I'll have that.
He didn't even say 2020.
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I just assumed. Right.
That he said
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my vision was very good.
Despite the two.
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I've got two little things, ones
like filigree aluminium
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and ones like Figaro,
and one is a little calcium
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deposit deposit, which is just
they're kind of like
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floating on the eyeball.
The other is a growth
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that is actually
coming out and potentially
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might cover my iris one day
and require surgery at this point
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it doesn't and it's
not affecting vision.
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Both are caused by not
wearing enough sunglasses
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out in the sun. So you do spend
all the time out in the sun,
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I guess, with your training. So.
Correct. And I did
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get some blindness
when I was a kid once, so
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that was not good.
The everything else, there
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was only one day where
I didn't do the middle
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splits because I was just
I just didn't want to just say,
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Fuck this, I don't want to do it.
Don't feel like doing
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middle splits
now, but they are actually
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coming along really well.
I was doing today
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this random thing
where basically like
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I hook my legs up over my
my own shoulder like the knee is
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and then I like kind of kick up
and while standing as well.
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And I was going like, damn,
I didn't used to be able
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to do that. So like, I'm actually
deaf. Some stuff's coming. Good.
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The gymnast within is
you're going to be fitting
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into a boxing. And you can't you
can't, you can't box this. Tried
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out the dating app hinge.
Look, I. I take back whatever
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I have said in the past.
They're not the devil.
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They're not.
I don't hate them as much
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as I thought I did once.
I gave it a fair go,
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a fair crack.
Yeah. It's been okay.
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It's been okay. Fixing up the V
for V podcast.
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I probably got about
halfway through that.
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So yeah, I'd say
I'm probably in about like
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70, 80% completion. Okay.
Which is pretty good.
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Yeah. Happy with that. Okay,
I'll jump onto my September once.
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So as a reminder, my overall
was really scaling back the goals
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to focus on that,
optimising automating
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before loading up
in our member car
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and saying, Hey,
I'll be really interested
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about what that is.
Well, by chance, man,
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I didn't even do it.
Didn't even do it, didn't
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spend any time on it.
Now granted,
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and also I didn't document
this goal previously,
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my previous month,
like all about documented
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previous efforts
about what I need
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to set up in my cadence
and from a health perspective
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and doctors perspective,
I didn't do that even
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not at all good.
So what I did end up doing
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was really setting up the
the running. A lot of the running
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have been doing
and the me and models in motion
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that's been good.
Getting the drawing that
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I've been wanting to do in
doing it in colour,
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that's been fun and I've actually
really enjoyed doing these deeds
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in this woods one.
So specifically for those
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who can't actually see
what I'm chairing right now,
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it was not sharing anything story
or exclamation unless the deed
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was underway or completed.
This is one of the probably
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the hardest things for me is that
there's been many times
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when he's like, I blew,
but I really had no wait
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until the deeds done
then words and come.
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So that it's been challenging.
But it was good.
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It was a good one.
And he did this
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because of one day one
just announce up,
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We've bought a house.
There was no
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talk of which, you know,
this house is we're
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looking at this house.
Could be this one was.
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No, not just out of nowhere.
It's it's done.
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The deeds done. The deeds
done. Yeah.
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And then the other one
would be utterly calm
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versus frantic.
I really enjoyed it
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this month where I really
took time at the end of the day,
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or sorry, the next day
when I'm reviewing
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the tape for actually
writing a specific line about
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whether I was more calm,
more frantic.
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And that really did help probably
make me more aware
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of where I was calm,
where I was frantic, not so much
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to investigate the reasons
as to why or why not. I was,
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but just to be aware.
I think at this level
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right now, some of these
like deeds of words calm over
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frantic kindness, blah blah,
these are like a multi
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year type of efforts.
So now that I'm talking it
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through,
I'm starting to feel that
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at least for these annual
goals, is going to be more
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around. I'll be happy
if I just get to
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an awareness level first,
then it'll be a bit of
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okay tackling some of these
underlying items in the way
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that I might interact
of doing different things.
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But so to them, a goals.
I think it ended up
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being around 67%. Yeah, 67%
for the September goals.
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So reduce it down
to six from ten.
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I still missed out on two,
but as Karen did mention, there's
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a whole host of things
going on in particular.
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So would you say
your general disposition
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is becoming more calm
or you're just finding abilities
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to stop the frantic ness? In a.
Sense, I think it's
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my disposition
is becoming more calm
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the more I do things that
I'm already always doing
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or that I've done before
until I introduce something new,
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which I've never had to
deal with. And then frantic ness
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becomes like a default. Hmm. So
of the things that
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I have done before,
I'm generally doing,
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yeah, I can sense myself
getting calmer. Is that just
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a general methodology?
But there's
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something new comes up
that I haven't dealt with before
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and frantic ness does take over.
Hmm. Okay. Gotcha.
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Is there any number that
you want to share here
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in the middle here of the month?
Goals at all? No.
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So this is where we do.
What if on
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those rare times when the
I mean, it's not rare times.
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It's about half the time
when we record this
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after the month
has actually passed.
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I can give updates on
the boost amounts
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and things like that. I would say
it's probably very similar
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to the previous month.
I would say, you know,
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it's probably
we're at the position where it's
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it's like covering costs,
I guess for the
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for the shows, which is
I mean, that's
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a great position to be in.
I do enjoy that.
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I would love to fix up
the website,
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but it's it's still just
kind of priority
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list is down down low
like I would love to have
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everyone who's contributed enough
to get a shirt up there.
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I've only got the top
four at the moment
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and we're up to like what,
ten people or something to who
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You have reached that.
So I would love to do that.
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But yeah, it's just
and I would love
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to have the ability to boost
on every single page
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of our website
and to yeah, just fix up.
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Like if you click on the
our first podcast,
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just the Mere Mortals
podcast dot com
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you'll notice like it it
it loads really slowly and
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I think the
the better way of doing
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that would be to not have
all the search bars down below
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because like
if you scroll down one
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you'll see that it's
actually it's loading up
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tons of episodes, loading up,
you know, 5 to 10 of the book
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reviews, the podcast,
the value for value.
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It's not even working that
at this current time. For there,
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I think that would be
better to just have like
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the latest episode
that we've released
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as an audio file
real easily clickable,
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something like that,
just so that that page
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isn't like that. But the momentum
that's, that's
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a bit down the road.
If I get to that
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in the next three months,
I would be surprised.
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Surprise again, not awesome.
Well let's jump
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into your typical women.
I we bring them up.
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Yeah, let's do it. Yeah.
So these are all links to
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so to the all the stuff
I was talking about before
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in the previous episode.
So really one of my annual goals.
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So I really
for the game one, it's
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going to like
just start listing out
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stuff that I believe
and then test it if possible.
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00:09:46,418 --> 00:09:49,422
So I gave an example in
that previous episode of,
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you know, never,
never say that you've been
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in love before. You know, that's
that's just bullshit.
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00:09:55,260 --> 00:09:57,971
I don't know where
that came from. That's that,
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that's a straight up one
where it's like test
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00:09:57,971 --> 00:10:02,225
and test it out. You know,
maybe if you do say it
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and then girls will be like,
Oh my God, he has been in
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00:10:03,561 --> 00:10:06,938
love before.
Someone else is conquered
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00:10:05,645 --> 00:10:12,695
his heart. He can
never be mine. Next. Maybe,
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Maybe, but probably not.
So yeah, it's mostly
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just like starting up
the list of things and and yeah.
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And just really focusing on that.
What are the things
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that have stopped
me going to in real life
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00:10:23,456 --> 00:10:29,503
events, for example,
even just going on dates
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00:10:26,500 --> 00:10:34,966
sometimes is like,
I want to make it and I hate
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00:10:35,051 --> 00:10:39,554
it's not even actually the
the driving part. So per se,
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00:10:39,554 --> 00:10:41,849
although I do hate that
when it is in traffic,
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00:10:41,849 --> 00:10:44,894
that actually aggravates
me and makes me
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kind of like anxious, like it's
just a mild level of stress
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that I don't want to deal
with a lot. A portion of it
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is actually getting up
and out of the house,
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getting in motion, putting on,
you know, acceptable clothes.
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Sometimes,
some just wearing like, you know,
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ratty radish shorts
and stuff like that.
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00:11:02,827 --> 00:11:04,580
And I think this is
actually stopping me
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00:11:04,580 --> 00:11:07,207
from going out and doing
things and meeting people.
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00:11:07,207 --> 00:11:10,211
For example,
there was a date recently
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00:11:08,625 --> 00:11:13,798
which I kind of just pushed back,
so I was like, I'm already
229
00:11:12,254 --> 00:11:15,048
going to be out that day.
Then I'm going to have to
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come back
and then I'm going to have
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to go out again,
then that sort of thing.
232
00:11:17,467 --> 00:11:21,138
So it's like, No,
get over that dislike
233
00:11:18,719 --> 00:11:24,475
and just go places.
Don't don't try
234
00:11:21,138 --> 00:11:27,227
and optimise your day.
Don't try and fit this date
235
00:11:25,475 --> 00:11:28,229
in this place
because you're going to be close
236
00:11:28,229 --> 00:11:30,898
by in this area already.
That sort of shit.
237
00:11:30,898 --> 00:11:36,153
Just do it. Just
fixing up the well,
238
00:11:33,984 --> 00:11:38,697
creating better products
as these two things. One's
239
00:11:37,028 --> 00:11:42,659
called the podcast Mirror,
which is basically a way of you
240
00:11:39,490 --> 00:11:46,455
being able to have a show.
So hosted on Sprout, for example,
241
00:11:44,452 --> 00:11:48,541
like the book reviews.
But if you use a podcast mirror,
242
00:11:48,541 --> 00:11:52,669
you can go to this site
and add extra tags
243
00:11:52,669 --> 00:11:58,466
and to the to the RSS
feed yourself, which is kind of
244
00:11:57,091 --> 00:12:00,635
what I want to do.
I feel like I'm capable of that,
245
00:12:00,635 --> 00:12:03,471
which will then allow me
to do things like go live,
246
00:12:03,471 --> 00:12:07,684
even even though I'm
hosting it on on bus
247
00:12:07,768 --> 00:12:10,604
and they don't have
the live functionality.
248
00:12:10,604 --> 00:12:13,481
So I really want
to investigate that. I don't know
249
00:12:12,523 --> 00:12:14,817
if it's going to be exactly
what I'm looking for,
250
00:12:14,817 --> 00:12:18,946
but I do hope it is.
And that's actually
251
00:12:16,235 --> 00:12:22,073
on via blueberry.
So I do have the ability
252
00:12:18,946 --> 00:12:24,118
to have a bit
of connection with them
253
00:12:22,073 --> 00:12:25,660
because I host the values,
the value ones with them,
254
00:12:25,660 --> 00:12:31,750
and then MK-ULTRA, because
I actually want to start putting
255
00:12:30,331 --> 00:12:36,755
LSD into people's drink.
So I know that's
256
00:12:31,750 --> 00:12:38,591
that's the code name of a
basically like a live chat thing
257
00:12:38,591 --> 00:12:43,011
that Dave and Adam created.
But I don't think
258
00:12:40,509 --> 00:12:44,429
anyone's really used it.
But I remember
259
00:12:43,011 --> 00:12:47,349
they were saying it, it could be
used as a live chat and maybe
260
00:12:45,806 --> 00:12:50,394
serve my purposes.
So I want to actually
261
00:12:47,349 --> 00:12:53,230
ask them about that and,
and spend some time
262
00:12:50,394 --> 00:12:54,981
trying to figure out
is this actually something
263
00:12:53,230 --> 00:12:58,443
I could use? Okay. So yep.
One, I'm handstand related.
264
00:12:58,443 --> 00:13:00,361
If in doubt are on
the side of caution, I'm
265
00:13:00,361 --> 00:13:02,655
going to start doing one
arm handstand stuff.
266
00:13:02,655 --> 00:13:05,451
If I feel a twinge
or a niggle or something coming
267
00:13:05,451 --> 00:13:08,453
in, me knowing
me, I'm just going to
268
00:13:08,453 --> 00:13:10,121
want to push through it.
I want to get the numbers.
269
00:13:10,121 --> 00:13:14,335
I want to get all the reps in.
This is one of those times
270
00:13:11,749 --> 00:13:16,128
where I need to err
on the side of caution and it's,
271
00:13:16,128 --> 00:13:19,255
Oh, your back is really touching
and you're doing this,
272
00:13:19,255 --> 00:13:21,216
you know, movement
which is going to twinge
273
00:13:21,216 --> 00:13:25,929
even more. Don't do it.
Just just leave a gap
274
00:13:22,927 --> 00:13:29,767
for that exercise.
It'll be there next
275
00:13:25,971 --> 00:13:32,394
week. That sort of deal
on onto the media
276
00:13:29,850 --> 00:13:33,854
and things like that.
I just want to start
277
00:13:32,394 --> 00:13:35,940
using my phone less and start
calling low value content.
278
00:13:35,940 --> 00:13:41,736
So I have already gotten
Twitter off of my phone
279
00:13:37,607 --> 00:13:46,575
or whatever it's called,
and I'm probably going to
280
00:13:46,658 --> 00:13:49,202
maybe get rid of Instagram
as well off of the phone
281
00:13:49,202 --> 00:13:52,373
and only use it on the desktop,
which will basically
282
00:13:52,373 --> 00:13:56,668
curtail my use of it.
By completely 90. 5%.
283
00:13:56,668 --> 00:14:02,258
Yeah, essentially. So yeah, just
and just like there's
284
00:13:59,296 --> 00:14:04,176
a whole bunch of shows
which I kind of watch or
285
00:14:04,176 --> 00:14:05,719
are in the back of my mind
to check it.
286
00:14:05,719 --> 00:14:08,806
I check out every now and then
just because I used to and they,
287
00:14:08,806 --> 00:14:14,144
I did find it valuable.
But now that like bank
288
00:14:09,889 --> 00:14:17,188
list for example, I, I don't see
why I need to be going on
289
00:14:15,729 --> 00:14:19,817
to bank lists other than if Eric
Voorhees is on here.
290
00:14:19,817 --> 00:14:27,991
I, I find very, um, kind of
like wise
291
00:14:24,196 --> 00:14:29,409
is always got a good take
for the travel stuff.
292
00:14:29,409 --> 00:14:32,495
It's a bit far away.
So this is the lowest
293
00:14:30,369 --> 00:14:33,538
of the priorities.
Check out some flights
294
00:14:33,538 --> 00:14:37,042
and just calculate
a rough budget. For what I'm
295
00:14:34,874 --> 00:14:38,335
sort of thinking.
I never actually did a budget
296
00:14:38,335 --> 00:14:42,715
when I travelled to
my big Latin America trip,
297
00:14:40,086 --> 00:14:43,883
I just went. Whereas this time
I think it's like,
298
00:14:43,883 --> 00:14:46,509
Oh, I'd be good to know roughly
how much would I be expecting
299
00:14:46,509 --> 00:14:49,513
to spend over that year,
make sure I've got
300
00:14:49,596 --> 00:14:54,225
adequate cash in the bank
for that.
301
00:14:54,309 --> 00:14:57,437
The communication style, I think
probably the important thing
302
00:14:57,437 --> 00:15:00,316
that I need to figure out now is
what do I do wrong?
303
00:15:00,316 --> 00:15:07,697
What are times
where I'm too brusk to say things
304
00:15:04,153 --> 00:15:11,201
is a little story time. So
my roommate, I was
305
00:15:08,740 --> 00:15:12,201
chatting with her and
I was talking about travel
306
00:15:12,201 --> 00:15:13,495
and I was talking about,
yeah, you know,
307
00:15:13,495 --> 00:15:16,206
I kind of want to go out
to people's places, but
308
00:15:16,206 --> 00:15:17,957
I'm just not like,
you know, my routine.
309
00:15:17,957 --> 00:15:19,835
I'm not sure it'll work
out with that routine.
310
00:15:19,835 --> 00:15:23,172
And she's like, Oh, yeah,
you know, you don't want yeah,
311
00:15:22,296 --> 00:15:25,716
you want to make sure
you're not inconvenienced
312
00:15:23,172 --> 00:15:27,384
inconveniencing them.
And I was like, No, no, no, no.
313
00:15:27,384 --> 00:15:28,677
I want to make sure
they're not going
314
00:15:28,677 --> 00:15:33,474
to inconvenience me.
And it's like she, she,
315
00:15:30,346 --> 00:15:35,142
she left her ass off
and then was like, Look, Kyra,
316
00:15:35,142 --> 00:15:37,101
it is funny because I know you
and I don't
317
00:15:37,101 --> 00:15:40,022
I know you don't want to
come across that way, but
318
00:15:40,022 --> 00:15:42,482
we were just talking about
you staying
319
00:15:42,482 --> 00:15:46,361
at other people's places
because they're offering
320
00:15:43,942 --> 00:15:49,365
up a room or something.
And then you have the kind
321
00:15:46,361 --> 00:15:53,409
of like gall to say
you don't want
322
00:15:49,615 --> 00:15:55,703
them to inconvenience you.
And it's like, yeah, I kind of
323
00:15:55,703 --> 00:15:59,166
I have said that for the
funniness factor of that.
324
00:15:59,249 --> 00:16:01,668
If it was a real situation
with someone
325
00:16:01,668 --> 00:16:04,129
who didn't know me well,
I probably wouldn't say that.
326
00:16:04,129 --> 00:16:05,923
But yeah, no, there was still
a part of me
327
00:16:05,923 --> 00:16:10,134
that wanted to say it
no matter what,
328
00:16:06,840 --> 00:16:13,846
and which is just like,
you know, coming across
329
00:16:10,177 --> 00:16:15,515
as a complete jackass. So.
So there I think there are
330
00:16:15,515 --> 00:16:17,475
things that I do
with my communication styles
331
00:16:17,475 --> 00:16:19,687
which other people
have an insight into,
332
00:16:19,687 --> 00:16:23,231
which I don't realise
or I don't know super clearly.
333
00:16:23,231 --> 00:16:25,817
And so I'm just gonna
start asking people
334
00:16:25,817 --> 00:16:27,485
if that include you,
that include friends,
335
00:16:27,485 --> 00:16:31,865
that include my,
my brother, my dad. Yeah.
336
00:16:31,865 --> 00:16:34,243
Just, just really the memorial
that's at home
337
00:16:34,243 --> 00:16:37,078
that you can help me out
right now. Tell me what's one way
338
00:16:37,078 --> 00:16:38,788
that I communicate
what you've noticed,
339
00:16:38,788 --> 00:16:42,167
which is more on
the detrimental side
340
00:16:42,250 --> 00:16:47,005
rather than the
the positive side. Well,
341
00:16:44,503 --> 00:16:48,881
and then the last one. Yeah.
If I get this in amazing
342
00:16:48,881 --> 00:16:53,595
one dance class, one yoga session
and I've written 4 hours
343
00:16:53,595 --> 00:16:57,099
of Portuguese here, I'm
going to actually scrub
344
00:16:54,638 --> 00:16:59,851
that 8 hours. Right. Okay.
If I can. Get
345
00:16:57,975 --> 00:17:02,645
then in what format?
Duolingo or now. Yeah,
346
00:16:59,851 --> 00:17:04,355
probably Duolingo.
I actually found Duolingo.
347
00:17:04,355 --> 00:17:08,234
My German is actually pretty.
I'm pretty impressed
348
00:17:06,107 --> 00:17:12,905
with where my German sat,
considering how it feels,
349
00:17:08,234 --> 00:17:13,781
how little I did on it.
It feels like
350
00:17:13,781 --> 00:17:16,785
I could have done so much
more over this last year.
351
00:17:16,826 --> 00:17:19,579
And we'll do a recap
session of our last year
352
00:17:19,579 --> 00:17:23,500
and how we went. But I didn't.
I feels like
353
00:17:23,500 --> 00:17:27,296
I didn't do that much, but
I can understand a fair bit
354
00:17:27,296 --> 00:17:30,548
and I can create some
sentences in my own head
355
00:17:30,548 --> 00:17:34,595
and kind of work my way around
tricky words,
356
00:17:32,675 --> 00:17:36,555
which I don't know yet.
Still a lot to go, but
357
00:17:36,555 --> 00:17:40,267
yeah, I've been reasonably happy
and JIRA Lingo
358
00:17:38,473 --> 00:17:43,144
was a great part for that.
So yeah. Yeah, I'll use Duolingo.
359
00:17:43,144 --> 00:17:45,189
Nice. Okay,
some good stuff coming up.
360
00:17:45,189 --> 00:17:47,066
Obviously off the back
of the new annual goals.
361
00:17:47,066 --> 00:17:50,359
So some of them are
obviously it's in the same trend.
362
00:17:50,359 --> 00:17:52,695
I guess it's
previous monthly goals,
363
00:17:50,903 --> 00:17:55,949
but obviously
there's a slight different
364
00:17:52,695 --> 00:17:57,576
adjustment to those
new nuance or alignments.
365
00:17:57,576 --> 00:18:01,079
I kind. Of like the.
Same time, but
366
00:17:59,286 --> 00:18:03,499
a little bit different.
Yeah, it's nice to go.
367
00:18:03,499 --> 00:18:05,959
Okay, well I've got
my October goals as well,
368
00:18:05,959 --> 00:18:07,961
just sharing them,
but I'll talk through, say
369
00:18:07,961 --> 00:18:10,756
I've pulled it back again,
so it's six down
370
00:18:10,756 --> 00:18:16,220
to five five folks
and look big goal. I'll call it
371
00:18:14,550 --> 00:18:20,057
at the very top right.
It's a lot of personal
372
00:18:16,220 --> 00:18:22,017
move moves so I got to set
those goals appropriately.
373
00:18:22,017 --> 00:18:25,104
I'm not including it in here,
but it's just a reality.
374
00:18:25,104 --> 00:18:28,606
But for me again.
Well, what do you mean
375
00:18:26,855 --> 00:18:30,651
by personal moves?
Oh, moving house.
376
00:18:30,651 --> 00:18:33,653
Just like a house and away, way
on a bit of a holiday.
377
00:18:33,653 --> 00:18:37,615
Halfway through, my partner's
going back to work
378
00:18:35,780 --> 00:18:41,119
for a couple of weeks
as movements
379
00:18:37,615 --> 00:18:43,329
with the baby. Mm hmm.
Not social stuff going on.
380
00:18:43,329 --> 00:18:44,623
So for me,
it's really just finishing
381
00:18:44,623 --> 00:18:47,875
off the running very strongly.
That's a big part
382
00:18:46,040 --> 00:18:50,878
of the October goals.
That'll finish off the 12
383
00:18:47,875 --> 00:18:53,048
weeks of running phase
and prepare for the new
384
00:18:51,046 --> 00:18:54,215
powerlifting phase.
And the next thing
385
00:18:53,048 --> 00:18:56,093
I'm going to try and do
is going to be
386
00:18:54,215 --> 00:18:58,178
the powerlifting face.
And also the next piece
387
00:18:56,093 --> 00:19:01,222
for me, Immortals emotion.
Again, I'll think through
388
00:18:58,178 --> 00:19:02,182
how I want to develop
out of all that.
389
00:19:02,182 --> 00:19:03,976
Do I want to include
training for age?
390
00:19:03,976 --> 00:19:05,769
Do I want to keep it as it is?
I don't know.
391
00:19:05,769 --> 00:19:08,020
It'll be a bit of a trials
and tribulations type of thing.
392
00:19:08,020 --> 00:19:12,608
Do I want to put more effort?
Do I want to do less? Will see.
393
00:19:12,608 --> 00:19:14,528
So then in the mind
I want to go one.
394
00:19:14,528 --> 00:19:18,323
And it's pretty simple.
Once I'm keeping it really,
395
00:19:15,820 --> 00:19:19,532
really simple, which is
I want to increase the
396
00:19:19,532 --> 00:19:21,535
I want to keep on drawing
so during ones week,
397
00:19:21,535 --> 00:19:23,662
but I also want to write
a quote in my drawing.
398
00:19:23,662 --> 00:19:27,039
Now, this is an interesting one
because I want to like
399
00:19:24,579 --> 00:19:28,208
I want it to be
that I want to draw
400
00:19:28,208 --> 00:19:31,795
as I've been doing, just drawing
and whatnot in colouring in
401
00:19:31,795 --> 00:19:35,007
person, doing it
kind of towards the tail
402
00:19:32,753 --> 00:19:37,009
end of it, then write down
a quote of whatever
403
00:19:37,009 --> 00:19:41,555
the hell might be on my mind.
So the middle of all of
404
00:19:38,093 --> 00:19:42,263
this, right, for what?
I'm doing this and I'm
405
00:19:42,263 --> 00:19:44,182
starting to find it
more and more. It's a few things.
406
00:19:44,182 --> 00:19:46,476
One, it's kind of like
a meditative thing to do
407
00:19:46,476 --> 00:19:49,061
to when you're doodling
and you're drawing
408
00:19:49,061 --> 00:19:52,398
and really getting into it
and you forget. Yeah, you either
409
00:19:52,398 --> 00:19:54,108
forget what you're
stressing about
410
00:19:52,816 --> 00:19:56,778
or why you're doing
why you even drawing
411
00:19:54,108 --> 00:19:58,321
a particular thing.
What I have found
412
00:19:56,778 --> 00:19:59,740
is towards like the end
of the 1050 minute drawing,
413
00:19:59,740 --> 00:20:03,035
a painting or whatever it may be,
I find myself just thinking
414
00:20:03,035 --> 00:20:05,412
like random stuff,
really wild stuff.
415
00:20:05,412 --> 00:20:09,165
And I think I've
wanted to be like, Oh,
416
00:20:07,205 --> 00:20:10,791
I want to write this down.
And I go, okay, I'll allow myself
417
00:20:10,791 --> 00:20:13,211
to write a little quote in there,
you know, at the very end,
418
00:20:12,001 --> 00:20:15,463
if it's to be appropriate
or what not.
419
00:20:15,547 --> 00:20:18,424
I was going to say as well
as I just as a side tangent
420
00:20:18,424 --> 00:20:20,928
as to what I've seen
of this meditative state.
421
00:20:20,928 --> 00:20:23,971
On the weekend, I did a as
many rounds as possible.
422
00:20:23,971 --> 00:20:25,766
Wake up, may come on now
usually can't
423
00:20:25,766 --> 00:20:28,602
they like, you know,
12 minutes as many rounds
424
00:20:26,391 --> 00:20:30,686
as possible, 20 minutes
as many round as possible.
425
00:20:30,686 --> 00:20:34,066
I did a 100 minute as many rounds
as possible workout
426
00:20:34,066 --> 00:20:36,276
and this one had a lot
of running in it.
427
00:20:36,276 --> 00:20:41,280
It basically it was
a little workout
428
00:20:38,653 --> 00:20:43,991
with for me to run
five total bars,
429
00:20:41,280 --> 00:20:47,371
some power cleans
and some sit ups. And I did that
430
00:20:45,410 --> 00:20:49,873
for 22 rounds.
I had no headphones, so I ran
431
00:20:49,873 --> 00:20:51,540
in total 12 kilometres
with no headphones.
432
00:20:51,540 --> 00:20:54,670
So you'd be amazed.
Can you imagine that? Me
433
00:20:52,250 --> 00:20:56,380
with no headphones? No.
Unbelievable. What was going on?
434
00:20:56,380 --> 00:20:58,757
I was down towards the end of
it was not even towards
435
00:20:57,463 --> 00:21:00,675
the end of that. Like halfway
through my mind started
436
00:21:00,675 --> 00:21:03,886
going out of control in ideas.
You know what I'm like generally?
437
00:21:03,886 --> 00:21:08,224
What ideas
do all that up to 50 Man,
438
00:21:05,263 --> 00:21:10,352
I was so every time I would run
out, I'd go like,
439
00:21:10,352 --> 00:21:12,270
Oh, I've got to get this podcast,
I got to get this person
440
00:21:12,270 --> 00:21:14,439
in, I'll interview them
and I'll do this. I'll do that.
441
00:21:14,439 --> 00:21:16,148
Then when I finish, here
is how I'm going to do
442
00:21:16,148 --> 00:21:20,862
the post is how do I sold it.
So it's so many things
443
00:21:17,858 --> 00:21:22,614
in my in my brain
and I think this is what
444
00:21:20,988 --> 00:21:25,116
I want to try and get
to do once a week in this
445
00:21:22,614 --> 00:21:26,076
like drawing methodology.
It's like, that's the matter.
446
00:21:26,076 --> 00:21:28,744
It's kind of uncovering
or allowing the
447
00:21:28,744 --> 00:21:31,748
the loose one child
to express himself.
448
00:21:31,832 --> 00:21:36,252
Jesus, that does not sound
calm. Oh. It felt subdued.
449
00:21:34,166 --> 00:21:39,506
It felt so calm.
It felt so wonderful
450
00:21:36,252 --> 00:21:43,384
to have my mind just go
like out of control
451
00:21:39,588 --> 00:21:44,344
release type of deal.
It it just felt fantastic.
452
00:21:44,344 --> 00:21:46,596
I think most of the time
I'm under like such
453
00:21:46,596 --> 00:21:48,640
a pump of pressure
of doing things
454
00:21:48,640 --> 00:21:52,269
that to like, release.
It was just like, Oh,
455
00:21:49,641 --> 00:21:58,525
unbelievable. And the final two,
which is in Soul Space. So again,
456
00:21:55,564 --> 00:22:02,194
also the last one,
which is another calm
457
00:21:58,525 --> 00:22:04,823
versus frantic and this is
totally unwinding
458
00:22:02,278 --> 00:22:07,951
before the move.
So specifically no work
459
00:22:04,823 --> 00:22:09,118
during the days off.
So I guess I'm
460
00:22:07,951 --> 00:22:10,996
taking some days off before
we actually move house
461
00:22:10,996 --> 00:22:14,415
and yeah, just completely
want to be no work.
462
00:22:14,415 --> 00:22:16,417
So sometimes this can be
a bit hot for me
463
00:22:16,417 --> 00:22:17,669
depending on the days
and stuff like that,
464
00:22:17,669 --> 00:22:19,211
especially because one
of them's going to be like
465
00:22:19,211 --> 00:22:21,423
a work date
that I'm going to take off
466
00:22:21,423 --> 00:22:23,090
and I'm going to just be
like, Yeah, absolutely.
467
00:22:23,090 --> 00:22:27,095
No work, no nothing,
no interaction with anything
468
00:22:24,968 --> 00:22:28,971
that could be deemed bad
to make sure I'm
469
00:22:27,095 --> 00:22:30,515
sort of prepared for that.
And then now he'll be gone.
470
00:22:30,515 --> 00:22:34,478
So one of the things that
I've I'm anticipating is
471
00:22:34,478 --> 00:22:36,855
and I wrote it down,
that my ego can
472
00:22:35,061 --> 00:22:39,441
largely lead me astray
when it thinks I'm
473
00:22:36,855 --> 00:22:41,484
the centre of the world,
recognise
474
00:22:39,441 --> 00:22:42,443
that during the big moves
I need to be kind to others.
475
00:22:42,443 --> 00:22:48,200
And so specifically
this is really alignment
476
00:22:43,362 --> 00:22:50,618
to kindness over ego. And so
I know for sure myself
477
00:22:50,618 --> 00:22:53,372
in that in a big move
like these moving house,
478
00:22:53,372 --> 00:22:55,332
I know what I'm going to be like.
You know, I will move into
479
00:22:55,332 --> 00:22:58,210
a Saturday and in my
mind's eye it's cool.
480
00:22:58,210 --> 00:22:59,795
I'll go train
at four in the morning
481
00:22:59,795 --> 00:23:03,673
and I'll get my one hour work out
and get to get my food. And or
482
00:23:03,673 --> 00:23:05,174
maybe the day after,
I'll have to be like, Oh,
483
00:23:05,174 --> 00:23:09,011
but I've got to do this.
I need to go train. I think it's
484
00:23:07,094 --> 00:23:10,680
going to make sure I'm
slowing down and recognising
485
00:23:10,680 --> 00:23:13,557
that kindness to others
sometimes does mean
486
00:23:13,557 --> 00:23:16,269
putting the ego
what you want aside
487
00:23:16,269 --> 00:23:18,188
because it's for the
better good of me as well.
488
00:23:18,188 --> 00:23:19,355
It's going to
maybe just be annoying
489
00:23:19,355 --> 00:23:22,901
that you can't do shit for a week
but do that
490
00:23:20,565 --> 00:23:23,484
and have a better time
over the next couple
491
00:23:23,484 --> 00:23:27,114
of months then, you know,
try to drag too much or,
492
00:23:27,239 --> 00:23:30,700
you know, burn too much
at either end
493
00:23:28,448 --> 00:23:33,286
and then not work out.
So that sort of that
494
00:23:30,700 --> 00:23:35,747
that specific goal there.
So you know, only the five goals
495
00:23:35,747 --> 00:23:38,375
for this particular month
reasons, there's a lot of other
496
00:23:38,375 --> 00:23:40,419
stuff that I'm dealing.
I mean I could put
497
00:23:39,000 --> 00:23:41,044
putting in there fact
the amount of things
498
00:23:41,044 --> 00:23:44,297
I'm dealing the tasks
I'm doing at the moment is
499
00:23:44,381 --> 00:23:48,300
yeah, insanity, insanity
and but also filling
500
00:23:46,383 --> 00:23:50,220
in a lot of time at the moment
with just fun things like.
501
00:23:50,220 --> 00:23:52,055
So I don't know
if you're way calm,
502
00:23:52,055 --> 00:23:54,223
but for other me more
lights might be away
503
00:23:54,223 --> 00:23:57,978
this week and coming
up is like a long weekend
504
00:23:58,060 --> 00:24:03,650
with the month here and in
Brazil, Mexico, Australia
505
00:24:00,480 --> 00:24:04,358
but also the footy.
The two footy grand
506
00:24:04,358 --> 00:24:07,903
finals are on Saturday,
the rugby night,
507
00:24:07,945 --> 00:24:12,701
the AFL finals on and then Sunday
the Rugby league finals on
508
00:24:10,406 --> 00:24:14,286
and both of the Brisbane teams
are in the grand final.
509
00:24:14,286 --> 00:24:17,079
So we'll be making
this massive trip to
510
00:24:17,079 --> 00:24:20,541
being with the parents, watching
and making a big thing out of it.
511
00:24:20,541 --> 00:24:23,377
I've been making a lot
of effort to reconnect
512
00:24:23,377 --> 00:24:25,422
with old friends,
bring them to workouts,
513
00:24:25,422 --> 00:24:29,175
run with them,
do different things. So there's
514
00:24:27,132 --> 00:24:31,385
a lot of other things
which I think in previous months
515
00:24:31,385 --> 00:24:34,972
would have been a month ago.
Now they're just kind of
516
00:24:33,596 --> 00:24:37,392
finding themselves
into buses, tasks
517
00:24:34,972 --> 00:24:41,438
and things that I'm doing.
So I think underlying a lot
518
00:24:38,934 --> 00:24:43,565
of these monthly goals and
if I look back at, you know,
519
00:24:43,565 --> 00:24:46,108
20, 21 goals,
sometimes some of the ones
520
00:24:44,773 --> 00:24:49,112
I was putting that
were kind of like tasks,
521
00:24:46,108 --> 00:24:50,946
not goals per say.
So I get have sort
522
00:24:49,362 --> 00:24:52,031
of the influence or the
the evolution of some of those.
523
00:24:52,031 --> 00:24:55,035
But again, those are
October 20, 23 goals.
524
00:24:55,035 --> 00:24:58,538
I want to jump
back to the last one that
525
00:24:55,535 --> 00:25:00,039
you were talking about,
because I've never
526
00:24:58,538 --> 00:25:03,042
really heard you say it.
And just the phrasing
527
00:25:00,039 --> 00:25:04,752
stood out to me. Do you get that?
Do you get the feeling
528
00:25:03,751 --> 00:25:06,212
that you're
the centre of the world at times?
529
00:25:06,212 --> 00:25:12,885
Do you do you feel that?
Do you think that. Not in the
530
00:25:12,969 --> 00:25:22,394
Hannah is not in the. Power.
Sense, but in the importance
531
00:25:18,391 --> 00:25:28,276
sense in the. So it would be
the equivalent of Well,
532
00:25:27,358 --> 00:25:30,444
I'll give you an example.
If you were doing
533
00:25:28,276 --> 00:25:33,073
your handstand work out
so you to 2 hours in on a
534
00:25:30,444 --> 00:25:38,994
really fun hands on work
and it's 3 hours
535
00:25:33,073 --> 00:25:41,830
that you have now left.
There wouldn't be many,
536
00:25:39,037 --> 00:25:43,666
would there be many things
that could pull you out of that?
537
00:25:43,666 --> 00:25:45,710
Let's say if someone said
to you like, Hey,
538
00:25:45,710 --> 00:25:48,797
I am on an hour, friend
walks by, said, Hey, can't you
539
00:25:48,797 --> 00:25:51,799
come with me for a beer? Yeah,
absolutely not. Right.
540
00:25:51,799 --> 00:25:56,011
So I think it's it's, it's
imagine that it's like that
541
00:25:54,553 --> 00:25:58,390
importance factor
I guess of similar thing
542
00:25:56,011 --> 00:25:59,932
for me for training.
So you might be like, hey,
543
00:25:59,932 --> 00:26:03,185
I've planned out my week
in advance for training
544
00:26:01,268 --> 00:26:05,355
and I've put that I'm
doing a powerlifting phase
545
00:26:03,185 --> 00:26:05,980
and I've planned that
on Thursday.
546
00:26:05,980 --> 00:26:07,691
I'm going to do this on Friday,
I'm going to do it's
547
00:26:07,691 --> 00:26:11,528
how I'm going to do this
and to kind of like it's
548
00:26:11,528 --> 00:26:13,320
almost like I have
to make the decision
549
00:26:13,320 --> 00:26:16,865
to shoot my plan down in
favour of all the people
550
00:26:16,950 --> 00:26:18,576
that can be hot,
that can be a hot thing.
551
00:26:18,576 --> 00:26:22,580
So it's recognising that
as always it's a balance.
552
00:26:22,580 --> 00:26:26,000
And so it's kind of like, well,
you kind of have to also see
553
00:26:24,039 --> 00:26:29,712
the kindness that you have to
be fathers in favour
554
00:26:28,086 --> 00:26:30,922
of some suffering,
which might be just
555
00:26:29,712 --> 00:26:31,798
internal suffering,
you know, doing things,
556
00:26:31,798 --> 00:26:35,676
but recognising that there's
a bit of good around that too.
557
00:26:35,676 --> 00:26:40,347
Yeah, I've got a great example
of how I do this
558
00:26:37,761 --> 00:26:44,935
very same thing. So
when I was with my first
559
00:26:40,347 --> 00:26:50,191
girlfriend in the car,
she had books this like as a,
560
00:26:47,646 --> 00:26:51,692
as a gift for my birthday
to go see the Cat Empire.
561
00:26:51,692 --> 00:26:56,323
And it was in Airlie Beach
and it was like, Wow, yeah.
562
00:26:56,323 --> 00:27:01,201
Book tickets, special thing
like give me like keychain stuff.
563
00:27:01,201 --> 00:27:05,414
Like it was was really
she knew the band that I liked
564
00:27:05,414 --> 00:27:09,711
all those sorts of things
and was once again
565
00:27:09,711 --> 00:27:14,715
this is related
to two of my goals. One the
566
00:27:11,546 --> 00:27:17,760
the ego stuff was Oh
shit, what, what do I do
567
00:27:14,715 --> 00:27:21,181
on a Saturday? It's like I've got
a soccer game then.
568
00:27:21,181 --> 00:27:25,101
And this was just back
in classic car and
569
00:27:25,184 --> 00:27:30,773
that still to this day, really,
if I commit to something,
570
00:27:28,313 --> 00:27:32,150
I'm going to do it.
I committed to the soccer team,
571
00:27:32,150 --> 00:27:33,652
I'm going to go to
every single game.
572
00:27:33,652 --> 00:27:36,403
I don't really give a shit
what else comes up.
573
00:27:36,403 --> 00:27:41,867
And so I was kind of like
just off the default
574
00:27:37,905 --> 00:27:45,329
was, was like, uh, and then the,
the way like, you know,
575
00:27:45,372 --> 00:27:47,624
that was probably like
one of the biggest fights we had
576
00:27:47,624 --> 00:27:50,626
because she was super overjoyed.
Like, have,
577
00:27:50,626 --> 00:27:55,423
like she, you know, she's
excited giving me a gift. And my,
578
00:27:55,423 --> 00:27:59,259
my reaction
was, was kind of like.
579
00:27:59,344 --> 00:28:02,806
Uh. Yeah, yeah, it was,
it was just like,
580
00:28:02,806 --> 00:28:08,394
oh, this is a problem
sort of deal. And I remember
581
00:28:05,557 --> 00:28:12,731
very vividly saying, like,
through tears, you know, it's,
582
00:28:12,731 --> 00:28:14,901
it's like, it's
like you don't even care.
583
00:28:14,901 --> 00:28:19,446
And I'm like, Jesus, really
not how I wanted to come
584
00:28:16,986 --> 00:28:21,449
across. Like, I do care.
This was actually a. Huge moral.
585
00:28:21,449 --> 00:28:26,203
Dilemma for me. Do I would
I go to this soccer game?
586
00:28:26,203 --> 00:28:30,040
Would I miss a soccer game
or would I? And it was just like
587
00:28:27,913 --> 00:28:32,669
a middle season game.
It didn't have
588
00:28:30,040 --> 00:28:35,171
any special importance.
Would I miss this game or would I
589
00:28:35,171 --> 00:28:37,548
go to this event
that should, you know,
590
00:28:37,548 --> 00:28:41,845
very thoughtfully
organised and booked out and all
591
00:28:39,425 --> 00:28:44,138
that sort of thing and, you know,
I didn't, I wasn't
592
00:28:44,138 --> 00:28:47,349
able to convey just how
much of a moral quandary
593
00:28:47,349 --> 00:28:49,602
this was for me.
And I think this is that
594
00:28:48,101 --> 00:28:53,605
same thing. It's like default.
I don't think I'm
595
00:28:52,146 --> 00:28:56,025
the centre of the world.
Like that's not, that's not
596
00:28:54,398 --> 00:28:59,237
what goes through my head.
But you can see in
597
00:28:56,025 --> 00:29:03,074
some of my actions, as you
as I did demonstrated
598
00:28:59,445 --> 00:29:06,493
in that example, was
I can come across as if that is
599
00:29:06,493 --> 00:29:09,538
perhaps what is going
through my head. So yeah, very,
600
00:29:09,538 --> 00:29:12,959
very I know exactly what you mean
when you write that now
601
00:29:12,959 --> 00:29:14,544
it's like,
okay, yeah, it's, yeah.
602
00:29:14,544 --> 00:29:17,255
And I think it's.
Because it's the. People. Yeah.
603
00:29:17,255 --> 00:29:20,924
Because I feel like I would be
more precise with that.
604
00:29:20,924 --> 00:29:25,305
So I think it can be like
when I said like power versus
605
00:29:25,305 --> 00:29:27,723
prioritisation, they are slightly
different things,
606
00:29:27,723 --> 00:29:30,226
but I wonder if there's
a better way to even like
607
00:29:30,226 --> 00:29:32,604
as we were
just talking about it then
608
00:29:32,686 --> 00:29:35,690
I feel like both
of us would struggle to
609
00:29:35,731 --> 00:29:40,737
really precisely describe that to
like an opposite person
610
00:29:38,026 --> 00:29:43,405
in a very distinctive way.
Like, Hey, right now
611
00:29:40,737 --> 00:29:44,615
I've got this quandary
that you're like,
612
00:29:43,405 --> 00:29:46,867
You're telling me to do this,
but yeah, I can,
613
00:29:46,867 --> 00:29:50,622
but I want to do this.
And this is the reasons
614
00:29:48,494 --> 00:29:51,914
why I want to do it.
So yeah, it's like,
615
00:29:51,914 --> 00:29:53,625
this is why this
discipline is important.
616
00:29:53,625 --> 00:29:58,462
Yeah. So, yeah. I lost a little
housekeeping here.
617
00:29:58,462 --> 00:30:00,714
I did say last week
that I would try
618
00:30:00,714 --> 00:30:03,550
and release this earlier,
um, straight after.
619
00:30:03,550 --> 00:30:05,553
I'm just not going
to be able to do that.
620
00:30:05,553 --> 00:30:09,557
It's going to be a bit too
bit too much. So perhaps
621
00:30:09,557 --> 00:30:11,183
and I think
it will be hard for me
622
00:30:11,183 --> 00:30:15,355
to release these on the night
because it just
623
00:30:13,519 --> 00:30:18,775
from my experience with the Value
for Value podcast, it takes
624
00:30:18,775 --> 00:30:20,234
like a couple of hours
to be honest,
625
00:30:20,234 --> 00:30:23,738
just to get everything together,
to do all the editing, to do it.
626
00:30:23,738 --> 00:30:26,907
And it's just it'll,
it'll keep me up late
627
00:30:26,907 --> 00:30:29,661
and therefore start
screwing up my Thursday.
628
00:30:29,661 --> 00:30:32,704
So once again, me
prioritising my,
629
00:30:32,704 --> 00:30:36,917
my sleep over the, the,
the miyamoto's at home
630
00:30:35,290 --> 00:30:39,045
who are desperately
waiting for the audio to come out
631
00:30:37,710 --> 00:30:40,296
straight afterwards.
Sorry people. Yeah, but I
632
00:30:40,296 --> 00:30:44,092
might be able to bring it
forward a day and start releasing
633
00:30:42,257 --> 00:30:46,803
on the Thursday,
which won't conflict with
634
00:30:44,092 --> 00:30:50,722
the book reviews anymore.
So yeah. To to be confirmed
635
00:30:48,637 --> 00:30:52,976
to watch this space.
Good. Is anything else
636
00:30:50,722 --> 00:30:55,060
going on at. Nah nah that's it
for for today. Thank you
637
00:30:55,060 --> 00:30:56,980
beautiful Laura folks
thank you very much
638
00:30:56,980 --> 00:30:58,815
for joining in For those
listening to live
639
00:30:58,815 --> 00:31:00,232
thank you very much
for joining live.
640
00:31:00,232 --> 00:31:04,153
So listening afterwards.
Yes, we do obviously
641
00:31:01,150 --> 00:31:06,990
continue to do these monthly
look backs and look ahead
642
00:31:06,990 --> 00:31:08,740
as we're just doing
September, October.
643
00:31:08,740 --> 00:31:11,035
But you can go find
all of the month
644
00:31:11,035 --> 00:31:14,622
also we've been doing
for years now. So feel free to
645
00:31:12,494 --> 00:31:15,957
if you want to go back to
see some others sometimes.
646
00:31:15,957 --> 00:31:17,666
I mean, some of the most
popular videos as well.
647
00:31:17,666 --> 00:31:21,170
Weirdly enough. Yeah.
Not all. Yes, the videos.
648
00:31:21,170 --> 00:31:23,047
Yes. So that's a
that's an interesting
649
00:31:23,047 --> 00:31:25,674
little caveat there. Again, I'm
going to put the podcast.
650
00:31:25,674 --> 00:31:29,011
We are Valley Valley enabled,
which means you can send through
651
00:31:29,011 --> 00:31:32,432
Instagrams in the way of messages
with Satoshis attached.
652
00:31:32,432 --> 00:31:33,849
You can support us
by sharing this
653
00:31:33,849 --> 00:31:36,894
with people around. We talked
a little bit about,
654
00:31:36,894 --> 00:31:40,315
you know, earning a shirt.
If you get to a 100,000 sets
655
00:31:38,520 --> 00:31:42,525
and through in a booster,
when you get a free shirt,
656
00:31:40,315 --> 00:31:44,152
we'll send it to you
wherever you are in the world.
657
00:31:44,152 --> 00:31:45,361
You know,
So that's, I think, kind.
658
00:31:45,361 --> 00:31:47,321
You call that probably about 40
something points
659
00:31:47,321 --> 00:31:50,532
worth Australian dollars
at the moment. So I know.
660
00:31:50,532 --> 00:31:55,413
Whatever the bitcoin
price is divided by about 10,000.
661
00:31:55,413 --> 00:31:57,915
A thousand. Yeah.
So yeah, roughly, you know,
662
00:31:57,915 --> 00:31:58,958
you're basically
getting your money back.
663
00:31:58,958 --> 00:32:01,669
It's really quality
but some of the cost
664
00:31:59,917 --> 00:32:02,878
of the shirts.
So now limited edition.
665
00:32:02,878 --> 00:32:06,007
So you know getting to them
if you it for now
666
00:32:06,007 --> 00:32:08,468
I think we'll leave it there.
I mean one of the things
667
00:32:06,590 --> 00:32:09,594
for tuning in once again
to the monthly goals
668
00:32:09,594 --> 00:32:12,137
in all the best out there
for those who are also
669
00:32:12,137 --> 00:32:14,473
putting themselves through
some monthly discipline
670
00:32:14,473 --> 00:32:18,685
for now that's it. Juan out.
Kyrin out bye.
