It's time for our monthly check in where we review our goals from last month and see what's coming up for the next.
Do you set yourself monthly goals and if so, how many do you set? Juan and I on the first week of every month go over our progress from the previous month and where we are heading for the next. Emphasis as always is on the shortcomings; what we didn't achieve in the previous monthly goals and how we will fix that for the month that comes. We hope you get some value from this series, showcasing our own methodology. What do you do differently and why?
Timeline:
(0:00) - Intro
(0:48) - Juan's October 2023
(2:43) - Kyrin's October 2023
(5:39) - Monthly Support
(9:26) - Juan's November 2023
(18:25) - Kyrin's November 2023
(24:36) - Fitness
(28:47) - V4V: Incentives
Connect with Mere Mortals:
Website: https://www.meremortalspodcast.com/
Discord: https://discord.gg/jjfq9eGReU
Twitter/X: https://twitter.com/meremortalspod
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Value 4 Value Support:
Boostagram: https://www.meremortalspodcast.com/support
Paypal: https://www.paypal.com/paypalme/meremortalspodcast
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We all can be models
capable of mistakes.
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The journey is not here
to be agonised come more.
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Lives to another episode
of The Mere Mortals. You've got
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your two favourite mere
mortals here. You've got Kyrin.
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You've got Juan.
And we are coming in
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with a monthly goal.
So this is an episode.
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We are live
on the 8th of November
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here, 2023 coming
in, slightly delayed,
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but that's alright.
We'll probably talk about that
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next goals and why
that was an occurrence.
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But we go over all of our
goals from the last month.
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We go over
what's coming up for this
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next one, a section to say
thank you. Some support of
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just how we went
through this last month
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or how you went as well in
supporting us. Maybe a little bit
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of fitness at the end
before we wrap it up.
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So no need for further adieu.
One, what's
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how did you go last month?
October goal Just as a summary.
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Overall, my little goal
was just mindful of a
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lot of personal moves,
setting the goals
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as possible around that.
And look, I'm glad I did only do
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five goals because that month
was just pure insanity,
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to be frank with you.
I ticked off all of them, but
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they're all really
quite easy to attack.
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It was things like
finishing of the running
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phase strategy,
preparing for the new
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powerlifting face,
which I did prepare for,
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but that's been delayed
probably now
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a couple of weeks to what
I actually wanted to do,
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which is fine. The drawing,
thankfully, got to like
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the drawing amount
that I wanted to do before
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things took like
a really intense turn.
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The last year it was mostly
just around me taking time off.
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Drawing, becoming like, you know,
you know how you see kids
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who've been and been
been abused that drawings
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get like, just.
Like literally worse. Yeah, yeah.
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There might be a bit of that.
I could imagine that.
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But it actually then
become more colourful. I've seen
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okay just by by default
in the last two goals is
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mostly about making sure
that during the move and pre
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the move there was a bit of time
away from to a bit of a holiday
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from everything and I'm
definitely the most now.
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I'm looking back at it.
I went, Wow, I made the absolute
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most of the time away
and like I took time off
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away from gym. I started shifting
quite a few things
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for that particular
shift and change. So I honestly,
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yes, achieved all of them from a
outwards perspective
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is the most monthly goals
that I've ever done.
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Definitely not.
It was much more of a
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relaxed one, but it needed to be.
It needed to be excellent.
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It's a good whatever.
So any, any learnings in
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particular from that try?
Yeah, I think
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the biggest learning is
I planned it,
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planning it correctly
upfront in the knowledge
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of how busy it was going to be.
Yeah, it was going to be a Hey,
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I need to continue to do
and you'll probably
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see that into the November
goals anyway. Special
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nice parts of my ones.
It's kind of
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a similar story in that I,
I felt it was going to be
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a busy months.
I didn't go too crazy
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with the goals
and my main takeaway is holy
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damn, I spend so much time
exercising because when I don't.
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I know this time.
I can get everything done
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almost so. So for me it was like
I just was going out tons,
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like just random events,
some some dating,
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some going like,
you know, go skydiving.
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Well, technically,
that was this month. So
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that being November.
Yeah, there was just
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all this time
where I was like, okay,
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well, what can I do now?
There's always a backlog
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of podcast stuff which
I have to kind of manage.
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I never really
write goals for it,
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but there's always a backlog
of like this thing needs
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to get things gets done,
this thing needs to get done.
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The thing I would like
to get done in this thing,
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if I am bored, I'll
do that sort of thing.
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So yeah, the monthly goals
kind of hover
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in between that need
and want to get done.
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And sometimes I'll do the want,
even though I should probably be.
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Doing the like.
Well instead of doing
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the monthly goals.
So priority wise,
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I got to get that sort of.
But everything was pretty good.
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The only thing I really didn't
tick off was going to a
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dance class, and that was
the reason why I was also
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not exercising was just
I was like, I really saw
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on the top of my foot
this kind of old injury flat.
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I didn't know where
my wrists were on by fire People.
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This is the same bad race
that you had a few months ago.
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This is completely
different, man. I don't know
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exactly what this is like.
I was saying
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just before off air, I,
I, I'm almost over
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trying to mentally pinpoint
the causes of what it is
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and it's more just,
okay, just deal with this
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and this will probably go away.
And if it hasn't gone away
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in a month's time, then
doctor's visits, physio
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visits are in probably in
in need of order or something.
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I pray it's not a andante I.
Pray for you. It's
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definitely not that.
And it's it's just a
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whatever it is.
It's a weird, annoying
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thing, not a bad thing. And it's
both my wrists. It's okay.
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But yeah, everything else, I
think it was pretty good.
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Nothing,
nothing that I really want
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to call out in terms of
one thing I'm proud of.
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If in, if in doubt
or on the side of caution,
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that was it with regards to.
Okay, I was
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I was planning on starting
the one Arms again
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and I basically said on.
The side of caution.
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I just scrapped all of it.
I did one session of it.
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It was the most painful,
awful session. And I just went,
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No, I'm not.
I'm not saying this. Yeah,
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okay. Now this month's.
Yeah, yeah. So that was very much
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my October got stuff done
but you know,
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at the cost of the thing
I really love
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which is exercising.
Yeah, that was a bit of a bummer.
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I want to go into a bit of
support section here. I was
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doing the numbers today
and I can say what did I
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post in the little group
chat here.
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So massive, massive month
in terms of people supporting,
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obviously doing the stuff
with Adam Carey that was big.
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Just boost up in the
in the episode
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people like that and,
and tune in more for that
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and even the value for value show
I think was was ticking up
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in terms of the numbers.
I think it was just
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gaining a bit of traction,
which of course means,
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oh yeah, you should
stop it right now,
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which is the. Disease.
And I think it was 843,000.
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That's 814.
804 814,000 for a month,
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which is huge. That's amazing.
Thank you everyone at home
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for supporting. Just looking at
the numbers here, I'd say,
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well, what do you reckon
That's 200,000 of that
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roughly was from streaming
in of as well.
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It's also a quarter of it.
So thank you everyone doing that.
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Just lots of really
encouraging things.
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The book reviews, it's small,
but it's ticking up,
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which is I think a a sign of,
oh yeah, doing them
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live and having that more
and co-operative element
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is is a good tip.
I saw someone boosting in an old,
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old episode of season
one of the value for value show,
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which was just like, that's.
Good to see. Yes.
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Finally you got. All of this
hard work, you know, the dream
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of passive income, of,
you know, being able to
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put out all of this stuff
and maybe. Actually
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being great content.
I think that was the tone record.
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So thank you, Tony
Director, for doing that. Yeah.
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Yeah. Just lots of encouraging
things on that front.
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And even the podcasting
apps and stuff doing really well.
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I will talk more about
the kind of little program
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I'm thinking of in terms
of returning some value
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to the audience,
but we'll do that
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as a full musings episode in.
In a week's time to come back
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and ask you, actually,
I want to call out the ME
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models in motion.
Now, you know, I'm not.
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Putting as I've been
going, I'm not.
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I haven't put in much
effort realistically,
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you know what?
I'm doing them now. Honestly,
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it's probably taking me
about a half hour
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to do everything. Yeah, but it is
still consistently,
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from an audio perspective,
hitting quarter
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the same of we're seeing
a valid larger interviews
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and conversation.
So I'm like yeah, that's,
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that's good. That's good. That's
sort of getting that
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that viewership from
a support perspective. I know
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Peter has been supporting
in a few ways. But.
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I definitely want to
increase the utilisation
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of people supporting it
through a Valleys Valley way.
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So I'm putting it to be honest.
I'll give you a little bit
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of tidbit Week 11
I just recorded yesterday
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and I think of the seven minute
video, 2 minutes of
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it was not like about it.
It was like
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I was basically going,
Hey, little summary,
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But I, I'm going
to keep on doing this. That's
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why I went to support.
So, yeah, it was good.
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I'm just trying. To think of like
any learnings from that.
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I'm a no. Sam Seth is ticked over
and to this the shirt
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level level, I haven't done
all the full numbers,
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so I don't know
if anyone else has,
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but I know there's
quite a few people,
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people like taking up
and getting close
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to that as well.
So I've also got. Some he's
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coming here in February, so I'm
just going to give him.
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I've had some some good ideas
about how we update the website
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and do a few things. I just
haven't had any time, but.
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I think we're both
like coming into this next goal,
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so we'll talk more about it.
Paul But I think we're both
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going to kind of try
and chill out for a little bit
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of the rest of this year.
And honestly. Then next year
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we'll we'll have a bit
more of a stab at
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doing lots of fun
new things and really
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upgrading everything. Yeah.
Certainly after the election
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and the episode just before this
about why that is as well,
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at least on my personal front.
Correct. Alright, well let's move
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into to November 2012.
Three goals. So it's prosperous.
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I've got five goals again.
I've only got five goals.
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My summary
so I've got a headline on
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which I'd like to do
is establish a new routine
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in a new location. It's easy.
I'm in a new location,
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I'm living in a new place.
Now I. Get. Technically closer
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than. My routine.
So yeah, life routine.
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Which which shops
are you going to go to?
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A little things like that.
I was just around,
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you know, Things like what shops
am I going to go to?
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How am I going to get my
my daily cadence? The day
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of driving to the gym, I'm
going to do my workout.
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Where do I park? What's the best,
most effective way?
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All these all these
tiny little things.
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But it's also unpacking,
setting up a new podcasting room.
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How do I do that?
How to work from home,
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a truckload of. Things. Shirts.
One was wearing the same
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shirt for three or four days.
Yeah. I've finally been able
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to unpack all of my shows.
Go to the gym and it people.
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Yeah, it was.
It was wild, man. Wild.
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But honestly a part of me folks.
I like that. I like that
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00:10:22,078 --> 00:10:27,293
dirty dog style.
Yeah, not hectic.
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That's modern life.
I can get amongst that.
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I've got these two
shirts was wearing
216
00:10:30,086 --> 00:10:34,716
both of them today actually.
And one I think
217
00:10:32,881 --> 00:10:36,594
the reason they stink up
is because they're kind
218
00:10:34,716 --> 00:10:37,720
of really tight fitting.
So there's just no.
219
00:10:37,720 --> 00:10:40,389
No, like availability
for aeration? I think so, yeah.
220
00:10:40,389 --> 00:10:42,767
And so when I've got them on
or it could just be like
221
00:10:42,767 --> 00:10:46,687
some in-built stink but
although the newer than.
222
00:10:46,687 --> 00:10:48,188
Some of that I'll.
Just so that doesn't
223
00:10:48,188 --> 00:10:53,360
really make sense on that point
but yeah man those ones
224
00:10:49,606 --> 00:10:55,988
get stinky and I might
just for my own nose,
225
00:10:53,443 --> 00:10:56,905
I'm kind of like, Oh,
I don't want to smell myself.
226
00:10:56,905 --> 00:11:01,451
But the essence of Kyran
infusing the gym, I do like
227
00:11:00,201 --> 00:11:03,037
the thought of that.
Oh, yeah, you're lucky.
228
00:11:03,037 --> 00:11:05,873
You're lucky. Folks at home,
you know, getting the essence
229
00:11:04,163 --> 00:11:06,999
of current through your
through your podcast just yet.
230
00:11:06,999 --> 00:11:11,671
Now wait for the new value
for value addition. We can smell.
231
00:11:09,000 --> 00:11:12,797
No really. Tag. Yeah. All right.
Especially girlfriends.
232
00:11:12,797 --> 00:11:17,802
I don't want to know.
The five goals then for November
233
00:11:17,802 --> 00:11:20,638
two in the body side
understanding
234
00:11:18,969 --> 00:11:22,389
mounting you location
what my cadence of health
235
00:11:20,638 --> 00:11:24,100
checks looks like.
I try to do this a few months ago
236
00:11:24,100 --> 00:11:26,976
just didn't even do it
kind of good. I didn't.
237
00:11:26,976 --> 00:11:31,816
Now I'm in a new location,
which means potentially
238
00:11:28,019 --> 00:11:35,443
new doctor's cadence.
So that's inclusive of dentists
239
00:11:33,609 --> 00:11:36,445
and general practitioners.
Oh, what sort of bloodwork
240
00:11:36,445 --> 00:11:38,739
do I want to do
and how do I position the,
241
00:11:38,739 --> 00:11:40,448
you know, the supplements
that I have at home to take?
242
00:11:40,448 --> 00:11:44,953
So all these little tiny
things that all this up
243
00:11:45,037 --> 00:11:48,456
thinking it through, it adds up.
And so I was just
244
00:11:46,371 --> 00:11:50,375
thinking through that.
So I want to understand
245
00:11:50,375 --> 00:11:52,001
in the new location
what that looks like
246
00:11:52,001 --> 00:11:54,004
not to action it
very different things.
247
00:11:54,004 --> 00:11:56,631
So you need to understand,
hey, what's all the things
248
00:11:55,047 --> 00:12:00,260
I need to like look after
to get back into the daily
249
00:11:57,549 --> 00:12:04,807
tracking with new foundations
for my gym stuff towards
250
00:12:03,013 --> 00:12:06,142
tail end of last month.
Just completely stopped though.
251
00:12:06,142 --> 00:12:08,144
I just had blank basically
on my daily training.
252
00:12:08,144 --> 00:12:10,604
Have you finished
all your running stuff? Yes. Yes.
253
00:12:10,604 --> 00:12:13,106
So technically, all the 12 weeks
is finished
254
00:12:13,106 --> 00:12:16,152
towards week 11 and 12
is an inside scoop for me.
255
00:12:16,152 --> 00:12:18,486
More lights
just basically didn't run.
256
00:12:18,486 --> 00:12:21,865
I got like a pain
through my right calf,
257
00:12:21,948 --> 00:12:25,160
which was about to be like
it felt like a tendon
258
00:12:25,160 --> 00:12:29,623
almost to a level.
And I just completely peel
259
00:12:26,287 --> 00:12:30,750
off for six, seven days.
It got better.
260
00:12:30,750 --> 00:12:32,876
And that was when I went
for a holiday, came back.
261
00:12:32,876 --> 00:12:35,504
I was able to run.
That final week
262
00:12:33,753 --> 00:12:36,755
was just like three,
four kilometres, wasn't much,
263
00:12:36,755 --> 00:12:40,551
so I'm still running. Okay.
However, I'm trying to
264
00:12:38,256 --> 00:12:42,177
move towards a new device.
I yeah, I'm including it
265
00:12:42,177 --> 00:12:45,556
in some aspects and I continue
to, I think,
266
00:12:43,721 --> 00:12:49,309
but not to the extent
that we were saying it
267
00:12:45,556 --> 00:12:49,976
before too in the mind one
on a position.
268
00:12:49,976 --> 00:12:53,230
So this is a really simple one.
But again, this is what
269
00:12:51,019 --> 00:12:54,105
it needs right now.
And again, it's to do
270
00:12:54,105 --> 00:12:56,567
with the setting myself up
in these new locations
271
00:12:56,567 --> 00:12:57,860
on a position,
my drawing book in,
272
00:12:57,860 --> 00:12:59,820
the location that allows
me to create five attempts
273
00:12:59,820 --> 00:13:01,447
this month that are doing
my drawings.
274
00:13:01,447 --> 00:13:03,615
Now, just to give you
an idea of my current
275
00:13:03,615 --> 00:13:06,034
life right now.
So how many. Drawings
276
00:13:04,200 --> 00:13:09,830
have you done now. In total?
Probably like 16, 17 in.
277
00:13:09,871 --> 00:13:12,625
So, you know, reality
right now, I'm honestly
278
00:13:12,625 --> 00:13:16,003
I'm probably lucky
if I'm getting 4 hours
279
00:13:13,625 --> 00:13:19,255
or 5 hours sleep
and then completely and utterly
280
00:13:17,129 --> 00:13:20,758
broken at the moment when I'm
getting out of the home
281
00:13:20,758 --> 00:13:22,927
and getting back home,
depending on the day, it's just
282
00:13:22,927 --> 00:13:24,636
there's almost no time
for really much.
283
00:13:24,636 --> 00:13:26,846
And so once again,
that's where you need to put
284
00:13:26,846 --> 00:13:28,807
some practices in place
that's going to help out.
285
00:13:28,807 --> 00:13:32,436
I need you to do that
as opposed to, you know, Well,
286
00:13:30,433 --> 00:13:33,562
for a few weeks
I didn't even know
287
00:13:32,436 --> 00:13:36,774
what the book was.
I had zero idea
288
00:13:33,562 --> 00:13:38,024
where the book was. So. Well,
that's going to help now.
289
00:13:38,024 --> 00:13:42,196
I've got it out
some window in a position. Once,
290
00:13:40,068 --> 00:13:43,947
drawing murals instead.
As I'm painting
291
00:13:42,196 --> 00:13:45,282
and painting the walls.
But, you know, found it now.
292
00:13:45,282 --> 00:13:49,787
And so it's in a position where
I'm going to be
293
00:13:47,743 --> 00:13:50,955
more effectively doing it
or efficiently doing it
294
00:13:49,787 --> 00:13:53,624
as a place. You know, it's
set up, has got to do it.
295
00:13:53,624 --> 00:13:55,960
And the second one in
the mind is I'm back
296
00:13:55,960 --> 00:13:57,919
into operating as a business,
so I'm back to fully
297
00:13:57,919 --> 00:14:00,880
operating as business
at to stop to get me home.
298
00:14:00,880 --> 00:14:03,384
Yes, I do. Back
into our brains business.
299
00:14:03,384 --> 00:14:05,802
There's just so much
going on in the spaces.
300
00:14:05,802 --> 00:14:08,221
I couldn't I couldn't
even begin to tell you
301
00:14:08,221 --> 00:14:11,517
the amount of things
gone on the space. But it's fun.
302
00:14:11,517 --> 00:14:13,686
But as you said.
Next. Podcast, this is on.
303
00:14:13,686 --> 00:14:16,563
Live from Jail. Well. This is
this is like I've got to
304
00:14:16,563 --> 00:14:18,982
I've got to set it up.
I'm set up in November.
305
00:14:18,982 --> 00:14:20,359
I think as
that was going to be quite
306
00:14:20,359 --> 00:14:22,152
and then things are going
to take a shift.
307
00:14:22,152 --> 00:14:24,904
It's in the pocket
for now. It's quiet, cool.
308
00:14:24,904 --> 00:14:29,158
And then the fifth one through So
I want to say yes and do things
309
00:14:29,158 --> 00:14:33,455
that I wouldn't
generally do now. I was like,
310
00:14:32,495 --> 00:14:34,373
It's influenced by you
and somebody has got six.
311
00:14:34,373 --> 00:14:37,500
I said, Want to aim for
five of these this month?
312
00:14:37,500 --> 00:14:42,423
What's that? These skydiving?
But I said, I want them
313
00:14:39,128 --> 00:14:44,591
to make my memorable list.
And what does that mean? Well,
314
00:14:44,591 --> 00:14:47,385
I was for a lot for the
last maybe nine months,
315
00:14:47,385 --> 00:14:50,346
ten months in my daily
journaling outside with
316
00:14:50,556 --> 00:14:54,225
three things I'm grateful for.
And then just
317
00:14:51,639 --> 00:14:55,184
kind of nights in the day
that that was been okay.
318
00:14:55,184 --> 00:14:58,313
I did it for quite a long while.
I started to be feel like
319
00:14:56,227 --> 00:14:59,815
I was getting repetitive.
Also get it in a family from it.
320
00:14:59,815 --> 00:15:04,736
It's I've changed it to being a
hey old my most memorable
321
00:15:02,275 --> 00:15:06,404
thing that particular day
I think you were talking about
322
00:15:06,404 --> 00:15:08,407
when you look back
in through the years and be like,
323
00:15:08,407 --> 00:15:12,076
Oh, I know that year
was memorable because of the 2020
324
00:15:10,116 --> 00:15:14,955
and 2021. We're like a little bit
of sketchy. 2121 32 Yeah.
325
00:15:14,955 --> 00:15:17,166
So then I thought,
Oh, that was a good point.
326
00:15:17,166 --> 00:15:20,376
So I've updated it now.
So I need to note down
327
00:15:20,376 --> 00:15:24,715
what was the most memorable thing
in a day At the moment,
328
00:15:22,086 --> 00:15:26,299
if I go back
pretty interestingly,
329
00:15:24,715 --> 00:15:27,717
it's always about, yeah,
it's always about like, you know,
330
00:15:27,717 --> 00:15:29,135
little baby got what?
Just cause I was like, you know,
331
00:15:29,135 --> 00:15:31,013
I got home, This happened.
This happened. What?
332
00:15:31,013 --> 00:15:35,643
I'm like, like, so kind of, like,
orients me as well of,
333
00:15:33,307 --> 00:15:37,436
like, what's
the really memorable,
334
00:15:35,643 --> 00:15:40,605
important stuff.
But I also want to tell you, yes,
335
00:15:38,979 --> 00:15:43,524
the things I'm not generally
doing at the moment, try to do
336
00:15:42,191 --> 00:15:44,442
about five of them
and hopefully one of them
337
00:15:44,442 --> 00:15:47,528
is going to be a memorable
one as well. So it's like
338
00:15:45,860 --> 00:15:50,865
every single day.
Memorable is maybe
339
00:15:47,528 --> 00:15:52,033
it's other things as well.
So those are the five things.
340
00:15:52,033 --> 00:15:55,913
Again, they're not taking me
out of my routine
341
00:15:55,913 --> 00:15:58,539
that I'm trying to build.
It's going to help me
342
00:15:56,788 --> 00:16:00,417
building the routine
and it's going to be
343
00:15:58,539 --> 00:16:02,086
probably a set up.
It's going to go into December to
344
00:16:02,086 --> 00:16:06,005
then go into the new year.
And I go some some more
345
00:16:03,003 --> 00:16:11,052
established patterns here.
Show one thing my dad did
346
00:16:06,130 --> 00:16:12,763
when both for me, myself
and my brother when we were young
347
00:16:12,763 --> 00:16:17,893
was he kept a a separate it
almost journal for us.
348
00:16:17,893 --> 00:16:22,147
A sort of daily
journal for daily. Yep. Damn,
349
00:16:20,687 --> 00:16:23,649
that's too much. He's not going
to read that so.
350
00:16:23,649 --> 00:16:26,275
Well I don't think
I don't want it to. Do that
351
00:16:24,942 --> 00:16:29,321
just from memorable. Are not
so I say this is like
352
00:16:27,610 --> 00:16:31,447
I'm doing my daily
journal of daily journal for her
353
00:16:31,447 --> 00:16:33,741
and it's not you know
if you're thinking
354
00:16:32,615 --> 00:16:35,451
about it at home
you know he's like, well,
355
00:16:33,741 --> 00:16:37,620
I did all these things.
No, it's on this day.
356
00:16:37,620 --> 00:16:42,125
This is really
memorable. What you did random
357
00:16:40,499 --> 00:16:45,004
things or new things.
Now, I don't know if you know
358
00:16:43,418 --> 00:16:46,629
about timing of things, of babies
and stuff like that,
359
00:16:46,629 --> 00:16:49,216
but honestly, I looked at it
over the well
360
00:16:49,216 --> 00:16:52,927
and then for another long while.
You mean timing as a topic is.
361
00:16:52,927 --> 00:16:56,139
Hey when do like.
Yeah first words
362
00:16:53,595 --> 00:16:58,392
when they call all that
now crawling or moving
363
00:16:56,139 --> 00:17:01,602
back and forth you can look it up
four months, seven months,
364
00:16:59,475 --> 00:17:02,980
eight months kind of gap
between any of that.
365
00:17:02,980 --> 00:17:04,565
We kind of just really
stopped thinking about it.
366
00:17:04,565 --> 00:17:07,108
And so I was writing it
down out of my house.
367
00:17:07,108 --> 00:17:09,403
She six months now,
just going over
368
00:17:07,901 --> 00:17:10,194
six months right now.
Here's a crazy thing.
369
00:17:10,194 --> 00:17:12,948
She started crawling about
two weeks ago, right?
370
00:17:12,948 --> 00:17:15,701
Two weeks ago.
And sorry, I noticed
371
00:17:13,574 --> 00:17:18,287
because I know that
I guess this is
372
00:17:15,701 --> 00:17:22,750
valuable of your parent.
And just recently, out of nowhere
373
00:17:20,163 --> 00:17:24,585
to standing there
as a two days ago, she standing.
374
00:17:24,585 --> 00:17:26,920
And so and now all she wants
to do is stand
375
00:17:26,920 --> 00:17:29,006
and she just standing
at a Lego piece
376
00:17:29,006 --> 00:17:31,592
she's standing at like
the toys that she's got,
377
00:17:31,592 --> 00:17:35,679
you know, she'll fall.
But she's now in the state
378
00:17:32,675 --> 00:17:37,597
of I want to stand.
And it's awesome to
379
00:17:35,679 --> 00:17:39,892
go back and have a look.
And I very much
380
00:17:37,597 --> 00:17:42,060
have these nights of sort
of thinking at a time,
381
00:17:39,892 --> 00:17:44,771
two weeks ago, like, oh, wow,
she's moving. Wow. She's
382
00:17:43,811 --> 00:17:46,272
getting really playful,
wanting to move forward
383
00:17:44,771 --> 00:17:48,942
to two weeks.
I've been like, Oh my God,
384
00:17:46,272 --> 00:17:50,986
she's attacking. Yeah.
So, yeah, it's not so
385
00:17:50,986 --> 00:17:54,823
it would be crazy,
crazy progress, as most parents
386
00:17:52,904 --> 00:17:56,407
would now as well.
Once your kids get moving,
387
00:17:56,407 --> 00:17:59,411
they don't stop at that point.
And so yeah, those would be.
388
00:17:59,411 --> 00:18:01,288
Probably going
to be regarding this.
389
00:18:01,288 --> 00:18:04,540
Well I'll stop
We have to watch it,
390
00:18:04,665 --> 00:18:07,752
but we have to baby proof.
So right. Now, down the hatches,
391
00:18:07,752 --> 00:18:12,965
they put the bars on the Windows.
App, all of that,
392
00:18:10,463 --> 00:18:15,259
all that size trap.
Doors in the attic. In amongst
393
00:18:15,259 --> 00:18:16,804
obviously not
in the monthly bills,
394
00:18:16,804 --> 00:18:19,932
but there's a whole host
of like live things to do
395
00:18:19,972 --> 00:18:23,227
which will just intermingle
throughout that. Yeah. Okay.
396
00:18:23,227 --> 00:18:26,563
All right. That's awesome.
I'm glad to hear that. All right,
397
00:18:25,479 --> 00:18:28,190
I'll jump into mine.
Sorry. Mine as usual.
398
00:18:28,190 --> 00:18:31,734
My eight goals that are linked
directly to my eight
399
00:18:31,734 --> 00:18:34,028
long term goals
for this upcoming year,
400
00:18:34,028 --> 00:18:38,450
which are related to like partner
relationships, finance,
401
00:18:38,450 --> 00:18:44,123
characteristics, spirituality,
fitness, health,
402
00:18:41,119 --> 00:18:47,291
not that sort of deal.
So my first one, think about
403
00:18:46,165 --> 00:18:50,045
the most important,
important characteristics
404
00:18:47,291 --> 00:18:50,796
in a partner.
This one just came up
405
00:18:50,796 --> 00:18:53,798
because my roommate
was asked me like,
406
00:18:53,798 --> 00:18:55,509
What are you actually
looking for? Kyron?
407
00:18:55,509 --> 00:18:59,304
And I kind of had an idea
of roughly
408
00:18:59,304 --> 00:19:01,390
like what what the future
partner is.
409
00:19:01,390 --> 00:19:07,270
So I, I always would catch
and me like if I look at my ex's,
410
00:19:07,270 --> 00:19:10,648
I wouldn't know that there's no
there's some similarities,
411
00:19:10,648 --> 00:19:14,318
but there's not that many
because they're
412
00:19:11,858 --> 00:19:15,112
very different people.
So it's kind of been
413
00:19:15,112 --> 00:19:18,699
like wishy washy in terms
of, well, I don't. Know.
414
00:19:18,699 --> 00:19:20,576
Exactly. I'll be enough.
I'll know
415
00:19:20,576 --> 00:19:22,743
I'll know it when I come
across at the studio.
416
00:19:22,743 --> 00:19:25,663
But then when we're
talking about integrity
417
00:19:23,412 --> 00:19:28,291
the other week, I just thought,
you know what, That that is
418
00:19:26,623 --> 00:19:29,417
a nice characteristic.
There are a couple of things
419
00:19:29,417 --> 00:19:33,337
which I should have on
top of my, you know, must
420
00:19:33,422 --> 00:19:40,304
have essentialist, you
know, great personality.
421
00:19:40,386 --> 00:19:42,638
You have to watch
that video for that joke.
422
00:19:42,638 --> 00:19:45,683
So, yeah, that was
just something I was like,
423
00:19:44,641 --> 00:19:46,602
you know what?
I should start thinking
424
00:19:46,602 --> 00:19:52,732
about this and writing that down.
How important is this
425
00:19:48,936 --> 00:19:54,442
or is this not sort of do
second one really,
426
00:19:52,816 --> 00:19:55,359
is it one, spend more time
with family
427
00:19:55,359 --> 00:19:57,403
or we started doing this
just going out of my way,
428
00:19:57,403 --> 00:19:59,948
going back to see
my parents more. I hung out.
429
00:19:59,948 --> 00:20:03,367
My brother came over last night
with his girlfriends.
430
00:20:03,367 --> 00:20:06,538
I just hung out with them
for, yeah, it's not much extra
431
00:20:06,538 --> 00:20:09,374
half an hour or something,
but I think those
432
00:20:07,372 --> 00:20:13,753
those moments matter.
And because my parents
433
00:20:09,374 --> 00:20:15,130
are far away, far away,
it's like a half an hour drive.
434
00:20:15,130 --> 00:20:20,176
So it is a little bit
of a barrier,
435
00:20:16,964 --> 00:20:22,846
but I'm going to start
getting into my goal
436
00:20:20,259 --> 00:20:25,515
from last month,
which was just do it, Don't
437
00:20:24,096 --> 00:20:27,433
think about the don't try
and optimise this route and run
438
00:20:27,433 --> 00:20:29,519
five different things
at the same time. Just do it.
439
00:20:29,519 --> 00:20:34,942
I think that actually helped
with this one and even
440
00:20:30,854 --> 00:20:38,362
consider my brother lives
what, 120 metres away,
441
00:20:35,025 --> 00:20:41,405
maybe less.
I see him rarely so less.
442
00:20:41,573 --> 00:20:45,451
See, apparently.
I got to, I got to switch
443
00:20:42,281 --> 00:20:46,369
that up and do that.
I mean, it's his fault
444
00:20:46,369 --> 00:20:51,708
for those up at ridiculous hours
and doesn't get up until normal
445
00:20:48,955 --> 00:20:55,002
like 1:01 p.m. Saturday.
So it's not all my fault
446
00:20:55,086 --> 00:20:57,338
in terms of the finance
which is just improving
447
00:20:57,338 --> 00:20:59,090
the podcast, really
moving over the book
448
00:20:59,090 --> 00:21:01,926
reviews and fixing up the
for the show,
449
00:21:01,926 --> 00:21:04,930
just just podcasting stuff
in general things that's
450
00:21:04,930 --> 00:21:08,976
kind of like the lowest
out of all of this. Now health,
451
00:21:08,976 --> 00:21:12,061
reduce stress, eat healthy,
meditate and sleep more.
452
00:21:12,061 --> 00:21:18,652
Easy for me. Yeah.
For remember what
453
00:21:14,272 --> 00:21:21,195
this one is exactly.
Whatever it is, reduce
454
00:21:18,734 --> 00:21:24,199
Twitter usage.
I was noticing like
455
00:21:21,195 --> 00:21:27,243
I got it off the phone,
but it was probably the
456
00:21:24,365 --> 00:21:28,537
one thing that I'd go to
for the mindless scrolling
457
00:21:28,537 --> 00:21:30,247
out of everything
that I've got wrong.
458
00:21:30,247 --> 00:21:33,040
I really do it with Instagram.
Don't really do it with anything
459
00:21:33,040 --> 00:21:36,461
anymore, apart from Twitter.
And I've been doing pretty
460
00:21:34,209 --> 00:21:40,298
good this last week.
Just really every now, every time
461
00:21:38,005 --> 00:21:42,009
I've noticed my like now
gravitating towards it. Yeah.
462
00:21:42,009 --> 00:21:44,885
Which is clicking go through it.
I just want a click it.
463
00:21:44,885 --> 00:21:46,346
I'll see maybe
the first two or three
464
00:21:46,346 --> 00:21:48,307
and then I'll just
click off and say, okay,
465
00:21:48,307 --> 00:21:52,435
not this good,
Check out flights and
466
00:21:50,349 --> 00:21:53,185
calculate a rough budget.
So I was doing this
467
00:21:53,185 --> 00:21:57,398
with them last month
and I got a rough plan
468
00:21:57,398 --> 00:22:00,277
for how much Brazil
and or the United States
469
00:22:00,277 --> 00:22:04,114
would cost and flights
and things like that.
470
00:22:04,196 --> 00:22:08,660
I probably should change
this to be like set up a
471
00:22:08,743 --> 00:22:12,538
I didn't think about this,
but I had a chat on the weekend
472
00:22:10,662 --> 00:22:14,958
with a guy who
would go to the US and fly
473
00:22:12,538 --> 00:22:18,127
a lot and he's got
automatic flight notifications
474
00:22:15,916 --> 00:22:20,756
for when prices
go above and below
475
00:22:18,127 --> 00:22:22,382
certain points.
And I was just thinking,
476
00:22:20,756 --> 00:22:23,174
Oh yeah, that's
I should probably do that.
477
00:22:23,174 --> 00:22:26,510
So I don't know that much
about how, how much they change
478
00:22:26,510 --> 00:22:29,765
into day or into week
or things like that. Yeah,
479
00:22:28,512 --> 00:22:30,891
I think they're all kind
of relatively steady.
480
00:22:30,891 --> 00:22:34,685
But yeah, I'm sure there's
a bargain or two that.
481
00:22:34,685 --> 00:22:37,314
Will probably
just pop up. Yeah. So
482
00:22:37,396 --> 00:22:42,109
I'll kind of change that.
I want to just set up
483
00:22:38,230 --> 00:22:45,364
a flight thing last once
this is related to once again,
484
00:22:45,364 --> 00:22:47,949
I really need to
just have like a a name
485
00:22:47,949 --> 00:22:49,742
right at the front
so I can remember what.
486
00:22:49,742 --> 00:22:53,954
What it connects to.
Start listening more
487
00:22:51,702 --> 00:22:56,791
instead of filler talk.
So this is just
488
00:22:53,954 --> 00:23:00,711
when I'm with people.
I've noticed in the past,
489
00:22:56,791 --> 00:23:04,548
my problem was I would
I wouldn't talk enough
490
00:23:00,796 --> 00:23:08,511
and so it would
conversation would stall
491
00:23:04,633 --> 00:23:09,346
and not be fulfilling or
fun for people.
492
00:23:09,346 --> 00:23:14,351
And now it's going the other way.
Now I am I'm really trying
493
00:23:10,180 --> 00:23:16,228
to work as a storyteller
with everything I say almost,
494
00:23:16,228 --> 00:23:17,729
and trying to
create a story about it,
495
00:23:17,729 --> 00:23:22,358
make it fun, make it interesting.
And I've noticed,
496
00:23:20,065 --> 00:23:23,317
Oh yeah, I'm probably
speaking a bit too much
497
00:23:23,317 --> 00:23:25,069
instead of
asking questions. Right?
498
00:23:25,069 --> 00:23:27,489
Just dollar back a bit.
Okay. Normal.
499
00:23:27,489 --> 00:23:30,282
And then the last one
here was do one proper
500
00:23:30,282 --> 00:23:32,451
yoga session,
because the last one
501
00:23:30,991 --> 00:23:35,288
I did be yoga.
So it was kind of a yoga session.
502
00:23:35,288 --> 00:23:39,084
Yeah, it's kind of yoga. And do 8
hours of Portuguese
503
00:23:39,084 --> 00:23:41,044
and I'm already 4
hours down and you.
504
00:23:41,044 --> 00:23:48,384
Push girl massage down.
So only now you made me
505
00:23:48,384 --> 00:23:49,719
think about some
other goals that we have.
506
00:23:49,719 --> 00:23:51,930
I mean, these are like
internal personal ones,
507
00:23:51,930 --> 00:23:53,765
and I won't,
I won't go into that. Okay,
508
00:23:52,888 --> 00:23:55,267
I'll tell you afterwards.
But I just
509
00:23:53,765 --> 00:23:56,893
when you talking about,
like, numbers, I was going
510
00:23:55,267 --> 00:23:58,686
to have it today. I was like,
Oh, that got me excited when,
511
00:23:58,686 --> 00:24:01,981
you know, when you were like
a third of the way
512
00:23:59,938 --> 00:24:04,192
through the month and,
you know, particular goal.
513
00:24:01,981 --> 00:24:05,652
I'm way ahead of Target.
Yeah, it's a good feeling.
514
00:24:05,652 --> 00:24:07,820
But then you also just got
to make sure you don't.
515
00:24:07,820 --> 00:24:11,199
Yeah I mean I've. Done
that before. Start off really
516
00:24:09,114 --> 00:24:14,201
strong leaves pays off.
Yeah. Yeah. So the, the goals
517
00:24:12,409 --> 00:24:17,372
that I was forgetting
was the spirituality
518
00:24:14,201 --> 00:24:19,249
which is related to media
sources,
519
00:24:17,372 --> 00:24:21,960
assumptions and judgement
and then also character
520
00:24:19,249 --> 00:24:24,796
communication improvement.
So can improve my communication.
521
00:24:24,796 --> 00:24:26,923
And good thing.
Yeah, this is the November goals.
522
00:24:26,923 --> 00:24:30,218
Again, nothing audacious,
nothing hairy,
523
00:24:28,090 --> 00:24:31,428
nothing big. No, no. They are
the straightforward
524
00:24:31,428 --> 00:24:34,431
cookie cutter,
what you would expect
525
00:24:32,554 --> 00:24:36,807
of most mere mortals.
And that's what we are
526
00:24:34,431 --> 00:24:38,768
mere mortals. Any
particular physical stuff
527
00:24:36,807 --> 00:24:41,688
you want to call out?
No. Look, honestly,
528
00:24:38,768 --> 00:24:45,525
it was also just trying
to get back into closer
529
00:24:41,688 --> 00:24:49,278
to six days a week.
Again, of of more intense
530
00:24:45,733 --> 00:24:51,948
is probably,
I would say, three intense
531
00:24:49,362 --> 00:24:56,786
days a week. And then three
just just working
532
00:24:54,075 --> 00:24:58,078
on hip flexes ballet, doing
weird stuff in the gym
533
00:24:58,078 --> 00:25:01,124
because people say
my go to a lot of glutes,
534
00:24:58,954 --> 00:25:01,916
getting thrown.
Around a lot of kind.
535
00:25:01,916 --> 00:25:06,171
Gator's Gooch, in essence,
this is a new flavour.
536
00:25:06,253 --> 00:25:07,838
Related to that flavour
of the month.
537
00:25:07,838 --> 00:25:11,509
We got Joey in the chat
and he was saying, Liam f
538
00:25:11,593 --> 00:25:14,554
good, I want to run mere mortals.
I think my mate Liam F is
539
00:25:14,554 --> 00:25:17,516
the smelliest person
I know and go, Oh.
540
00:25:17,516 --> 00:25:20,352
I've, I've met Liam.
I didn't think he was too stinky.
541
00:25:20,352 --> 00:25:22,061
Well, I was like,
he must have had tight
542
00:25:22,061 --> 00:25:25,898
fitting shirts on at that time
saying Liam f only wears
543
00:25:24,105 --> 00:25:27,901
tight fitting shed.
So there you go. That's,
544
00:25:25,898 --> 00:25:31,445
that's it, Joey. That's why,
that's why the reason. I buy you
545
00:25:30,028 --> 00:25:34,990
any fitness. Stuff. None about.
No. I'll talk about it more in me
546
00:25:33,365 --> 00:25:35,575
and one of the motion.
But I was happy.
547
00:25:35,575 --> 00:25:39,119
I was please almost did
100 kilometres of running
548
00:25:36,910 --> 00:25:41,789
in the previous month.
That's a lot, man. Especially
549
00:25:40,247 --> 00:25:42,915
especially with the fact
that I didn't do a lot of running
550
00:25:42,915 --> 00:25:45,669
towards the tail end of it.
So, you know, again,
551
00:25:43,875 --> 00:25:47,586
my goal was like,
do a lot more minutes on my feet,
552
00:25:47,586 --> 00:25:50,632
not necessarily, you know, reach
a particular timing of things.
553
00:25:50,632 --> 00:25:52,925
So I was happy
with that. I used slimmer.
554
00:25:53,009 --> 00:25:55,428
I've lost like two kilos,
I guess, with all that.
555
00:25:55,428 --> 00:26:00,016
But that's not
due to the exercise,
556
00:25:57,305 --> 00:26:02,685
not even close. It is 100% to
the undertaking I'm
557
00:26:01,183 --> 00:26:06,565
doing at the moment. It's,
oh you like in comparison
558
00:26:03,144 --> 00:26:08,275
to what I was eating
two months ago to now. Yeah.
559
00:26:08,275 --> 00:26:11,736
It's been a massive, massive.
So I don't really notice people
560
00:26:11,736 --> 00:26:14,990
generally when they have lost
or put on weight,
561
00:26:13,238 --> 00:26:16,449
especially two kilos, like that's
almost impossible. You know,
562
00:26:16,449 --> 00:26:19,243
maybe it's just a shot your,
but maybe I was just like, yeah,
563
00:26:19,243 --> 00:26:21,746
you look a little bit slimmer.
Maybe, maybe the extra running
564
00:26:21,746 --> 00:26:24,374
is doing things differently.
It's definitely the food
565
00:26:23,289 --> 00:26:26,166
at this point. Maybe it's just
the haggard like you just.
566
00:26:26,166 --> 00:26:28,295
Maybe. Slimmer.
You just look. Tired. So tired.
567
00:26:28,295 --> 00:26:30,672
Well, and PETA calls this out
in one of the at cities
568
00:26:30,672 --> 00:26:34,092
entry for me models of motion
around these you know
569
00:26:34,092 --> 00:26:36,303
like have you changed
your food too to match
570
00:26:36,303 --> 00:26:40,515
all the extra extra calories
and you know activity doing it.
571
00:26:40,515 --> 00:26:44,435
I was like I wish I wish I had,
but I have it like on the whole,
572
00:26:44,435 --> 00:26:46,730
outcomes is running on a deficit
for the whole entire thing.
573
00:26:46,730 --> 00:26:50,525
So not not the most ideal
having to be doing it learning,
574
00:26:50,525 --> 00:26:52,359
you know besides that,
nothing probably else.
575
00:26:52,359 --> 00:26:56,405
As I as we're coming
back from the sunny coast
576
00:26:56,489 --> 00:26:59,491
it's his his a little
learning for everyone
577
00:26:59,534 --> 00:27:03,121
if you're with another
person in the car and it's just
578
00:27:01,536 --> 00:27:06,499
the two of you
and you both have a sweet
579
00:27:03,121 --> 00:27:08,835
tooth or a savoury tooth
or a one weakness,
580
00:27:08,835 --> 00:27:13,173
you got to watch out for that
because on the way back
581
00:27:10,295 --> 00:27:17,760
from the sunny coast doubled up.
We went to a were we'd passed
582
00:27:17,844 --> 00:27:22,097
with pasta galactic doughnuts
on the on the way there
583
00:27:19,596 --> 00:27:24,017
she called it out
So it's really Belle's
584
00:27:22,097 --> 00:27:25,977
fault. That. She called it out.
But we were going elsewhere
585
00:27:25,977 --> 00:27:28,646
so we didn't have time.
We're now just
586
00:27:26,769 --> 00:27:30,773
this is in reference.
Galactic doughnuts
587
00:27:28,646 --> 00:27:32,651
are fantastic Doughnuts.
Yeah, amazing
588
00:27:30,773 --> 00:27:36,070
doughnuts. Very tasty.
Very tasty. So we passed by it,
589
00:27:33,192 --> 00:27:37,905
and then on the way home was like
we jumped out of a plane.
590
00:27:37,905 --> 00:27:41,951
We deserve it.
So we went there and I,
591
00:27:38,530 --> 00:27:43,787
you know, I was ordering,
I was looking. I was like, Oh,
592
00:27:42,618 --> 00:27:44,663
I like this one.
This one, this one.
593
00:27:44,663 --> 00:27:47,374
And I'm guessing because we're
joking around and just playing.
594
00:27:47,374 --> 00:27:51,251
And it was just two of us.
The lady probably thought
595
00:27:48,750 --> 00:27:54,255
we were a couple. And so,
you know, I ordered
596
00:27:52,545 --> 00:27:56,924
my four doughnuts and then she
just turns away and leaves
597
00:27:57,008 --> 00:28:00,095
and bells standing there like.
None of that good more.
598
00:28:00,095 --> 00:28:03,097
Yeah, I'm just like,
Well, these are mine.
599
00:28:03,181 --> 00:28:05,767
And I was like, full down.
It's enough for you guys.
600
00:28:04,015 --> 00:28:09,688
That's enough. Yeah.
So she had to come back
601
00:28:06,101 --> 00:28:12,691
and so and then they all
got extra sweets on
602
00:28:09,688 --> 00:28:14,108
and petrol station. She said
she was out of gas.
603
00:28:14,108 --> 00:28:17,112
I think she just really
wanted to get sweets and
604
00:28:17,278 --> 00:28:19,905
the petrol station was.
Eight and that's,
605
00:28:18,404 --> 00:28:20,865
that's an addiction at that point
that's in the dark.
606
00:28:20,865 --> 00:28:23,826
So yeah, be careful
you're on trippin
607
00:28:23,826 --> 00:28:27,788
if you're in a car or in a
in a place with someone and,
608
00:28:27,788 --> 00:28:29,039
and it's just the two of
you all go out
609
00:28:29,039 --> 00:28:31,750
and you got it and Yeah.
And you've got a fellow weakness.
610
00:28:31,750 --> 00:28:33,586
Be careful for that
people. Double up.
611
00:28:33,586 --> 00:28:40,259
Double your monthly goals
get broken. Mm. And anything
612
00:28:36,005 --> 00:28:43,346
else from the chat room.
100 Kembla kilometres running
613
00:28:41,385 --> 00:28:45,432
on lots of high fives.
And then would you rather
614
00:28:43,346 --> 00:28:48,308
have to earn disregard? Good.
I'm glad you finished
615
00:28:45,765 --> 00:28:50,436
that, Joey. So know. So thank you
everyone for supporting me
616
00:28:50,436 --> 00:28:54,898
and morals this last month.
It's been an amazing month
617
00:28:51,479 --> 00:28:57,192
of support in each
where we're trying to give
618
00:28:54,982 --> 00:28:58,193
that back to you guys.
Tune into an episode in
619
00:28:58,193 --> 00:29:00,488
about a week's time
about incentives
620
00:29:00,488 --> 00:29:02,781
and you'll you'll find
more about that.
621
00:29:02,781 --> 00:29:05,826
And in terms of shirts and things
like that,
622
00:29:04,451 --> 00:29:08,496
I'll do the tallying up
So probably talk about that Ben
623
00:29:08,496 --> 00:29:10,874
Value for value show
this is all just done
624
00:29:10,874 --> 00:29:13,835
through your support at home.
We do not have ads,
625
00:29:13,835 --> 00:29:17,212
no sponsorships, no paywalls, no.
Once again, tune out that
626
00:29:17,212 --> 00:29:21,009
into that episode
because I had this hilarious talk
627
00:29:19,007 --> 00:29:23,845
with this crypto dude.
Ah, holy fuck, holy fuck man.
628
00:29:23,845 --> 00:29:28,182
Some people. And so
so we do not have
629
00:29:25,721 --> 00:29:30,769
any of those things
despite this guy's
630
00:29:28,182 --> 00:29:34,396
insistence that I need it.
Well, I need
631
00:29:30,769 --> 00:29:38,484
a token. But anyway. What?
And yes, so. So we just rely
632
00:29:36,106 --> 00:29:38,984
on your support at home.
A couple of ways
633
00:29:38,984 --> 00:29:41,445
you can do this time
sharing this episode
634
00:29:41,445 --> 00:29:45,407
or other episodes with someone
giving us feedback
635
00:29:43,364 --> 00:29:48,202
in terms of what we did
well, what we didn't do
636
00:29:45,407 --> 00:29:50,497
well, talent. If there's anything
that we could do better
637
00:29:50,497 --> 00:29:54,792
audio wise, video wise,
if you have particular
638
00:29:52,414 --> 00:29:56,961
suggestions on goal setting,
how you set them out,
639
00:29:56,961 --> 00:30:00,339
all of these sorts of things,
we'd really love to know
640
00:29:58,296 --> 00:30:02,634
that in terms of the website
as well, recommendations
641
00:30:02,634 --> 00:30:05,470
on improving that.
And then finally some treasure.
642
00:30:05,470 --> 00:30:08,890
There's a couple of links
down at the bottom
643
00:30:06,261 --> 00:30:10,307
where you can find PayPal.
You can be the first person.
644
00:30:10,307 --> 00:30:11,601
I still don't think
anyone's done that.
645
00:30:11,601 --> 00:30:14,186
So still happen.
I'm just telling you we.
646
00:30:14,186 --> 00:30:15,313
Push that
this is going to keep hot.
647
00:30:15,313 --> 00:30:19,983
I reckon you're going to
still just
648
00:30:16,980 --> 00:30:23,028
be zero forever, brother. And one
mention of the visa. If you go to
649
00:30:23,028 --> 00:30:25,073
a new podcast app
where you can get things
650
00:30:25,073 --> 00:30:29,201
like chapters, transcripts,
chapter links, see pod
651
00:30:29,201 --> 00:30:31,246
roll recommendations
of other podcasts,
652
00:30:31,246 --> 00:30:34,123
we suggest all these sorts
of things, people tags.
653
00:30:34,123 --> 00:30:36,960
You just get a much better
experience in them.
654
00:30:36,960 --> 00:30:39,796
You can also boost us in there
and support the show
655
00:30:39,796 --> 00:30:42,214
directly with you within
your podcasting app.
656
00:30:42,214 --> 00:30:45,593
You want more info?
Miyamoto's podcast dot
657
00:30:43,298 --> 00:30:46,635
com slash support.
It's getting better, man.
658
00:30:46,635 --> 00:30:50,097
It's getting much better.
So you might get. A bit. Cleaner.
659
00:30:50,097 --> 00:30:52,599
Or good. For like cleaning.
Yeah, let's. End it there.
660
00:30:52,599 --> 00:30:53,934
Be more last. Thank you very much
for tuning in
661
00:30:53,934 --> 00:30:55,979
to the monthly goals
for wherever you are
662
00:30:54,853 --> 00:30:59,606
in the world. I hope you all
well Juan out. Kyrin out. Good.
00:00:01,875 --> 00:00:05,171
We all can be models
capable of mistakes.
2
00:00:05,254 --> 00:00:09,050
The journey is not here
to be agonised come more.
3
00:00:09,050 --> 00:00:13,262
Lives to another episode
of The Mere Mortals. You've got
4
00:00:12,095 --> 00:00:15,724
your two favourite mere
mortals here. You've got Kyrin.
5
00:00:13,721 --> 00:00:17,891
You've got Juan.
And we are coming in
6
00:00:15,724 --> 00:00:19,352
with a monthly goal.
So this is an episode.
7
00:00:19,352 --> 00:00:24,690
We are live
on the 8th of November
8
00:00:20,019 --> 00:00:26,568
here, 2023 coming
in, slightly delayed,
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00:00:24,690 --> 00:00:28,236
but that's alright.
We'll probably talk about that
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00:00:28,236 --> 00:00:30,821
next goals and why
that was an occurrence.
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But we go over all of our
goals from the last month.
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We go over
what's coming up for this
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next one, a section to say
thank you. Some support of
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just how we went
through this last month
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or how you went as well in
supporting us. Maybe a little bit
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of fitness at the end
before we wrap it up.
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So no need for further adieu.
One, what's
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how did you go last month?
October goal Just as a summary.
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Overall, my little goal
was just mindful of a
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lot of personal moves,
setting the goals
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as possible around that.
And look, I'm glad I did only do
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five goals because that month
was just pure insanity,
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to be frank with you.
I ticked off all of them, but
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they're all really
quite easy to attack.
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It was things like
finishing of the running
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00:01:15,992 --> 00:01:17,534
phase strategy,
preparing for the new
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powerlifting face,
which I did prepare for,
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but that's been delayed
probably now
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a couple of weeks to what
I actually wanted to do,
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which is fine. The drawing,
thankfully, got to like
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the drawing amount
that I wanted to do before
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things took like
a really intense turn.
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The last year it was mostly
just around me taking time off.
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Drawing, becoming like, you know,
you know how you see kids
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who've been and been
been abused that drawings
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get like, just.
Like literally worse. Yeah, yeah.
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There might be a bit of that.
I could imagine that.
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But it actually then
become more colourful. I've seen
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00:01:51,361 --> 00:01:56,865
okay just by by default
in the last two goals is
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mostly about making sure
that during the move and pre
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the move there was a bit of time
away from to a bit of a holiday
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from everything and I'm
definitely the most now.
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00:02:02,956 --> 00:02:06,042
I'm looking back at it.
I went, Wow, I made the absolute
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00:02:06,042 --> 00:02:09,795
most of the time away
and like I took time off
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00:02:09,795 --> 00:02:12,465
away from gym. I started shifting
quite a few things
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00:02:12,465 --> 00:02:15,676
for that particular
shift and change. So I honestly,
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yes, achieved all of them from a
outwards perspective
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is the most monthly goals
that I've ever done.
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Definitely not.
It was much more of a
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relaxed one, but it needed to be.
It needed to be excellent.
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It's a good whatever.
So any, any learnings in
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particular from that try?
Yeah, I think
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the biggest learning is
I planned it,
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00:02:34,069 --> 00:02:36,239
planning it correctly
upfront in the knowledge
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of how busy it was going to be.
Yeah, it was going to be a Hey,
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I need to continue to do
and you'll probably
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see that into the November
goals anyway. Special
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nice parts of my ones.
It's kind of
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a similar story in that I,
I felt it was going to be
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a busy months.
I didn't go too crazy
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with the goals
and my main takeaway is holy
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damn, I spend so much time
exercising because when I don't.
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I know this time.
I can get everything done
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almost so. So for me it was like
I just was going out tons,
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like just random events,
some some dating,
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some going like,
you know, go skydiving.
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Well, technically,
that was this month. So
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that being November.
Yeah, there was just
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all this time
where I was like, okay,
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well, what can I do now?
There's always a backlog
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of podcast stuff which
I have to kind of manage.
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I never really
write goals for it,
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but there's always a backlog
of like this thing needs
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to get things gets done,
this thing needs to get done.
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00:03:37,842 --> 00:03:40,510
The thing I would like
to get done in this thing,
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if I am bored, I'll
do that sort of thing.
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So yeah, the monthly goals
kind of hover
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in between that need
and want to get done.
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And sometimes I'll do the want,
even though I should probably be.
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Doing the like.
Well instead of doing
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the monthly goals.
So priority wise,
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I got to get that sort of.
But everything was pretty good.
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00:04:01,782 --> 00:04:06,329
The only thing I really didn't
tick off was going to a
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00:04:02,950 --> 00:04:09,706
dance class, and that was
the reason why I was also
85
00:04:06,412 --> 00:04:12,835
not exercising was just
I was like, I really saw
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on the top of my foot
this kind of old injury flat.
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00:04:14,169 --> 00:04:19,050
I didn't know where
my wrists were on by fire People.
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This is the same bad race
that you had a few months ago.
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This is completely
different, man. I don't know
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00:04:22,971 --> 00:04:27,766
exactly what this is like.
I was saying
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just before off air, I,
I, I'm almost over
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trying to mentally pinpoint
the causes of what it is
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and it's more just,
okay, just deal with this
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and this will probably go away.
And if it hasn't gone away
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in a month's time, then
doctor's visits, physio
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00:04:40,571 --> 00:04:45,326
visits are in probably in
in need of order or something.
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I pray it's not a andante I.
Pray for you. It's
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definitely not that.
And it's it's just a
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whatever it is.
It's a weird, annoying
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00:04:50,706 --> 00:04:57,588
thing, not a bad thing. And it's
both my wrists. It's okay.
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But yeah, everything else, I
think it was pretty good.
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Nothing,
nothing that I really want
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to call out in terms of
one thing I'm proud of.
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If in, if in doubt
or on the side of caution,
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that was it with regards to.
Okay, I was
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I was planning on starting
the one Arms again
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and I basically said on.
The side of caution.
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I just scrapped all of it.
I did one session of it.
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It was the most painful,
awful session. And I just went,
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No, I'm not.
I'm not saying this. Yeah,
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okay. Now this month's.
Yeah, yeah. So that was very much
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my October got stuff done
but you know,
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at the cost of the thing
I really love
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which is exercising.
Yeah, that was a bit of a bummer.
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I want to go into a bit of
support section here. I was
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doing the numbers today
and I can say what did I
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post in the little group
chat here.
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So massive, massive month
in terms of people supporting,
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00:05:53,560 --> 00:05:57,607
obviously doing the stuff
with Adam Carey that was big.
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Just boost up in the
in the episode
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people like that and,
and tune in more for that
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00:06:03,153 --> 00:06:06,824
and even the value for value show
I think was was ticking up
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in terms of the numbers.
I think it was just
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gaining a bit of traction,
which of course means,
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oh yeah, you should
stop it right now,
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which is the. Disease.
And I think it was 843,000.
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That's 814.
804 814,000 for a month,
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which is huge. That's amazing.
Thank you everyone at home
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for supporting. Just looking at
the numbers here, I'd say,
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well, what do you reckon
That's 200,000 of that
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roughly was from streaming
in of as well.
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It's also a quarter of it.
So thank you everyone doing that.
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Just lots of really
encouraging things.
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The book reviews, it's small,
but it's ticking up,
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which is I think a a sign of,
oh yeah, doing them
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live and having that more
and co-operative element
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is is a good tip.
I saw someone boosting in an old,
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old episode of season
one of the value for value show,
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which was just like, that's.
Good to see. Yes.
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Finally you got. All of this
hard work, you know, the dream
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of passive income, of,
you know, being able to
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put out all of this stuff
and maybe. Actually
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being great content.
I think that was the tone record.
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So thank you, Tony
Director, for doing that. Yeah.
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Yeah. Just lots of encouraging
things on that front.
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And even the podcasting
apps and stuff doing really well.
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I will talk more about
the kind of little program
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I'm thinking of in terms
of returning some value
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to the audience,
but we'll do that
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as a full musings episode in.
In a week's time to come back
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and ask you, actually,
I want to call out the ME
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models in motion.
Now, you know, I'm not.
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Putting as I've been
going, I'm not.
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I haven't put in much
effort realistically,
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you know what?
I'm doing them now. Honestly,
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00:07:48,509 --> 00:07:51,887
it's probably taking me
about a half hour
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to do everything. Yeah, but it is
still consistently,
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00:07:52,846 --> 00:07:58,935
from an audio perspective,
hitting quarter
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the same of we're seeing
a valid larger interviews
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and conversation.
So I'm like yeah, that's,
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that's good. That's good. That's
sort of getting that
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that viewership from
a support perspective. I know
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Peter has been supporting
in a few ways. But.
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I definitely want to
increase the utilisation
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of people supporting it
through a Valleys Valley way.
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So I'm putting it to be honest.
I'll give you a little bit
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of tidbit Week 11
I just recorded yesterday
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and I think of the seven minute
video, 2 minutes of
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it was not like about it.
It was like
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I was basically going,
Hey, little summary,
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But I, I'm going
to keep on doing this. That's
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why I went to support.
So, yeah, it was good.
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I'm just trying. To think of like
any learnings from that.
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I'm a no. Sam Seth is ticked over
and to this the shirt
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level level, I haven't done
all the full numbers,
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so I don't know
if anyone else has,
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but I know there's
quite a few people,
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people like taking up
and getting close
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to that as well.
So I've also got. Some he's
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coming here in February, so I'm
just going to give him.
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I've had some some good ideas
about how we update the website
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and do a few things. I just
haven't had any time, but.
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I think we're both
like coming into this next goal,
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so we'll talk more about it.
Paul But I think we're both
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going to kind of try
and chill out for a little bit
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of the rest of this year.
And honestly. Then next year
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we'll we'll have a bit
more of a stab at
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doing lots of fun
new things and really
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upgrading everything. Yeah.
Certainly after the election
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00:09:19,850 --> 00:09:23,562
and the episode just before this
about why that is as well,
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at least on my personal front.
Correct. Alright, well let's move
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into to November 2012.
Three goals. So it's prosperous.
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I've got five goals again.
I've only got five goals.
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00:09:32,822 --> 00:09:34,615
My summary
so I've got a headline on
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which I'd like to do
is establish a new routine
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in a new location. It's easy.
I'm in a new location,
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I'm living in a new place.
Now I. Get. Technically closer
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00:09:42,038 --> 00:09:45,960
than. My routine.
So yeah, life routine.
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Which which shops
are you going to go to?
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00:09:48,504 --> 00:09:50,840
A little things like that.
I was just around,
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you know, Things like what shops
am I going to go to?
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00:09:52,633 --> 00:09:56,136
How am I going to get my
my daily cadence? The day
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of driving to the gym, I'm
going to do my workout.
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Where do I park? What's the best,
most effective way?
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All these all these
tiny little things.
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00:10:01,350 --> 00:10:05,562
But it's also unpacking,
setting up a new podcasting room.
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00:10:05,562 --> 00:10:08,649
How do I do that?
How to work from home,
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00:10:06,230 --> 00:10:10,275
a truckload of. Things. Shirts.
One was wearing the same
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00:10:10,275 --> 00:10:14,529
shirt for three or four days.
Yeah. I've finally been able
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00:10:11,860 --> 00:10:15,615
to unpack all of my shows.
Go to the gym and it people.
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Yeah, it was.
It was wild, man. Wild.
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00:10:17,741 --> 00:10:24,749
But honestly a part of me folks.
I like that. I like that
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00:10:22,078 --> 00:10:27,293
dirty dog style.
Yeah, not hectic.
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00:10:24,749 --> 00:10:28,085
That's modern life.
I can get amongst that.
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00:10:28,085 --> 00:10:30,086
I've got these two
shirts was wearing
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00:10:30,086 --> 00:10:34,716
both of them today actually.
And one I think
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00:10:32,881 --> 00:10:36,594
the reason they stink up
is because they're kind
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00:10:34,716 --> 00:10:37,720
of really tight fitting.
So there's just no.
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00:10:37,720 --> 00:10:40,389
No, like availability
for aeration? I think so, yeah.
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00:10:40,389 --> 00:10:42,767
And so when I've got them on
or it could just be like
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00:10:42,767 --> 00:10:46,687
some in-built stink but
although the newer than.
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00:10:46,687 --> 00:10:48,188
Some of that I'll.
Just so that doesn't
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00:10:48,188 --> 00:10:53,360
really make sense on that point
but yeah man those ones
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get stinky and I might
just for my own nose,
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00:10:53,443 --> 00:10:56,905
I'm kind of like, Oh,
I don't want to smell myself.
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00:10:56,905 --> 00:11:01,451
But the essence of Kyran
infusing the gym, I do like
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00:11:00,201 --> 00:11:03,037
the thought of that.
Oh, yeah, you're lucky.
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00:11:03,037 --> 00:11:05,873
You're lucky. Folks at home,
you know, getting the essence
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00:11:04,163 --> 00:11:06,999
of current through your
through your podcast just yet.
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00:11:06,999 --> 00:11:11,671
Now wait for the new value
for value addition. We can smell.
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00:11:09,000 --> 00:11:12,797
No really. Tag. Yeah. All right.
Especially girlfriends.
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I don't want to know.
The five goals then for November
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00:11:17,802 --> 00:11:20,638
two in the body side
understanding
234
00:11:18,969 --> 00:11:22,389
mounting you location
what my cadence of health
235
00:11:20,638 --> 00:11:24,100
checks looks like.
I try to do this a few months ago
236
00:11:24,100 --> 00:11:26,976
just didn't even do it
kind of good. I didn't.
237
00:11:26,976 --> 00:11:31,816
Now I'm in a new location,
which means potentially
238
00:11:28,019 --> 00:11:35,443
new doctor's cadence.
So that's inclusive of dentists
239
00:11:33,609 --> 00:11:36,445
and general practitioners.
Oh, what sort of bloodwork
240
00:11:36,445 --> 00:11:38,739
do I want to do
and how do I position the,
241
00:11:38,739 --> 00:11:40,448
you know, the supplements
that I have at home to take?
242
00:11:40,448 --> 00:11:44,953
So all these little tiny
things that all this up
243
00:11:45,037 --> 00:11:48,456
thinking it through, it adds up.
And so I was just
244
00:11:46,371 --> 00:11:50,375
thinking through that.
So I want to understand
245
00:11:50,375 --> 00:11:52,001
in the new location
what that looks like
246
00:11:52,001 --> 00:11:54,004
not to action it
very different things.
247
00:11:54,004 --> 00:11:56,631
So you need to understand,
hey, what's all the things
248
00:11:55,047 --> 00:12:00,260
I need to like look after
to get back into the daily
249
00:11:57,549 --> 00:12:04,807
tracking with new foundations
for my gym stuff towards
250
00:12:03,013 --> 00:12:06,142
tail end of last month.
Just completely stopped though.
251
00:12:06,142 --> 00:12:08,144
I just had blank basically
on my daily training.
252
00:12:08,144 --> 00:12:10,604
Have you finished
all your running stuff? Yes. Yes.
253
00:12:10,604 --> 00:12:13,106
So technically, all the 12 weeks
is finished
254
00:12:13,106 --> 00:12:16,152
towards week 11 and 12
is an inside scoop for me.
255
00:12:16,152 --> 00:12:18,486
More lights
just basically didn't run.
256
00:12:18,486 --> 00:12:21,865
I got like a pain
through my right calf,
257
00:12:21,948 --> 00:12:25,160
which was about to be like
it felt like a tendon
258
00:12:25,160 --> 00:12:29,623
almost to a level.
And I just completely peel
259
00:12:26,287 --> 00:12:30,750
off for six, seven days.
It got better.
260
00:12:30,750 --> 00:12:32,876
And that was when I went
for a holiday, came back.
261
00:12:32,876 --> 00:12:35,504
I was able to run.
That final week
262
00:12:33,753 --> 00:12:36,755
was just like three,
four kilometres, wasn't much,
263
00:12:36,755 --> 00:12:40,551
so I'm still running. Okay.
However, I'm trying to
264
00:12:38,256 --> 00:12:42,177
move towards a new device.
I yeah, I'm including it
265
00:12:42,177 --> 00:12:45,556
in some aspects and I continue
to, I think,
266
00:12:43,721 --> 00:12:49,309
but not to the extent
that we were saying it
267
00:12:45,556 --> 00:12:49,976
before too in the mind one
on a position.
268
00:12:49,976 --> 00:12:53,230
So this is a really simple one.
But again, this is what
269
00:12:51,019 --> 00:12:54,105
it needs right now.
And again, it's to do
270
00:12:54,105 --> 00:12:56,567
with the setting myself up
in these new locations
271
00:12:56,567 --> 00:12:57,860
on a position,
my drawing book in,
272
00:12:57,860 --> 00:12:59,820
the location that allows
me to create five attempts
273
00:12:59,820 --> 00:13:01,447
this month that are doing
my drawings.
274
00:13:01,447 --> 00:13:03,615
Now, just to give you
an idea of my current
275
00:13:03,615 --> 00:13:06,034
life right now.
So how many. Drawings
276
00:13:04,200 --> 00:13:09,830
have you done now. In total?
Probably like 16, 17 in.
277
00:13:09,871 --> 00:13:12,625
So, you know, reality
right now, I'm honestly
278
00:13:12,625 --> 00:13:16,003
I'm probably lucky
if I'm getting 4 hours
279
00:13:13,625 --> 00:13:19,255
or 5 hours sleep
and then completely and utterly
280
00:13:17,129 --> 00:13:20,758
broken at the moment when I'm
getting out of the home
281
00:13:20,758 --> 00:13:22,927
and getting back home,
depending on the day, it's just
282
00:13:22,927 --> 00:13:24,636
there's almost no time
for really much.
283
00:13:24,636 --> 00:13:26,846
And so once again,
that's where you need to put
284
00:13:26,846 --> 00:13:28,807
some practices in place
that's going to help out.
285
00:13:28,807 --> 00:13:32,436
I need you to do that
as opposed to, you know, Well,
286
00:13:30,433 --> 00:13:33,562
for a few weeks
I didn't even know
287
00:13:32,436 --> 00:13:36,774
what the book was.
I had zero idea
288
00:13:33,562 --> 00:13:38,024
where the book was. So. Well,
that's going to help now.
289
00:13:38,024 --> 00:13:42,196
I've got it out
some window in a position. Once,
290
00:13:40,068 --> 00:13:43,947
drawing murals instead.
As I'm painting
291
00:13:42,196 --> 00:13:45,282
and painting the walls.
But, you know, found it now.
292
00:13:45,282 --> 00:13:49,787
And so it's in a position where
I'm going to be
293
00:13:47,743 --> 00:13:50,955
more effectively doing it
or efficiently doing it
294
00:13:49,787 --> 00:13:53,624
as a place. You know, it's
set up, has got to do it.
295
00:13:53,624 --> 00:13:55,960
And the second one in
the mind is I'm back
296
00:13:55,960 --> 00:13:57,919
into operating as a business,
so I'm back to fully
297
00:13:57,919 --> 00:14:00,880
operating as business
at to stop to get me home.
298
00:14:00,880 --> 00:14:03,384
Yes, I do. Back
into our brains business.
299
00:14:03,384 --> 00:14:05,802
There's just so much
going on in the spaces.
300
00:14:05,802 --> 00:14:08,221
I couldn't I couldn't
even begin to tell you
301
00:14:08,221 --> 00:14:11,517
the amount of things
gone on the space. But it's fun.
302
00:14:11,517 --> 00:14:13,686
But as you said.
Next. Podcast, this is on.
303
00:14:13,686 --> 00:14:16,563
Live from Jail. Well. This is
this is like I've got to
304
00:14:16,563 --> 00:14:18,982
I've got to set it up.
I'm set up in November.
305
00:14:18,982 --> 00:14:20,359
I think as
that was going to be quite
306
00:14:20,359 --> 00:14:22,152
and then things are going
to take a shift.
307
00:14:22,152 --> 00:14:24,904
It's in the pocket
for now. It's quiet, cool.
308
00:14:24,904 --> 00:14:29,158
And then the fifth one through So
I want to say yes and do things
309
00:14:29,158 --> 00:14:33,455
that I wouldn't
generally do now. I was like,
310
00:14:32,495 --> 00:14:34,373
It's influenced by you
and somebody has got six.
311
00:14:34,373 --> 00:14:37,500
I said, Want to aim for
five of these this month?
312
00:14:37,500 --> 00:14:42,423
What's that? These skydiving?
But I said, I want them
313
00:14:39,128 --> 00:14:44,591
to make my memorable list.
And what does that mean? Well,
314
00:14:44,591 --> 00:14:47,385
I was for a lot for the
last maybe nine months,
315
00:14:47,385 --> 00:14:50,346
ten months in my daily
journaling outside with
316
00:14:50,556 --> 00:14:54,225
three things I'm grateful for.
And then just
317
00:14:51,639 --> 00:14:55,184
kind of nights in the day
that that was been okay.
318
00:14:55,184 --> 00:14:58,313
I did it for quite a long while.
I started to be feel like
319
00:14:56,227 --> 00:14:59,815
I was getting repetitive.
Also get it in a family from it.
320
00:14:59,815 --> 00:15:04,736
It's I've changed it to being a
hey old my most memorable
321
00:15:02,275 --> 00:15:06,404
thing that particular day
I think you were talking about
322
00:15:06,404 --> 00:15:08,407
when you look back
in through the years and be like,
323
00:15:08,407 --> 00:15:12,076
Oh, I know that year
was memorable because of the 2020
324
00:15:10,116 --> 00:15:14,955
and 2021. We're like a little bit
of sketchy. 2121 32 Yeah.
325
00:15:14,955 --> 00:15:17,166
So then I thought,
Oh, that was a good point.
326
00:15:17,166 --> 00:15:20,376
So I've updated it now.
So I need to note down
327
00:15:20,376 --> 00:15:24,715
what was the most memorable thing
in a day At the moment,
328
00:15:22,086 --> 00:15:26,299
if I go back
pretty interestingly,
329
00:15:24,715 --> 00:15:27,717
it's always about, yeah,
it's always about like, you know,
330
00:15:27,717 --> 00:15:29,135
little baby got what?
Just cause I was like, you know,
331
00:15:29,135 --> 00:15:31,013
I got home, This happened.
This happened. What?
332
00:15:31,013 --> 00:15:35,643
I'm like, like, so kind of, like,
orients me as well of,
333
00:15:33,307 --> 00:15:37,436
like, what's
the really memorable,
334
00:15:35,643 --> 00:15:40,605
important stuff.
But I also want to tell you, yes,
335
00:15:38,979 --> 00:15:43,524
the things I'm not generally
doing at the moment, try to do
336
00:15:42,191 --> 00:15:44,442
about five of them
and hopefully one of them
337
00:15:44,442 --> 00:15:47,528
is going to be a memorable
one as well. So it's like
338
00:15:45,860 --> 00:15:50,865
every single day.
Memorable is maybe
339
00:15:47,528 --> 00:15:52,033
it's other things as well.
So those are the five things.
340
00:15:52,033 --> 00:15:55,913
Again, they're not taking me
out of my routine
341
00:15:55,913 --> 00:15:58,539
that I'm trying to build.
It's going to help me
342
00:15:56,788 --> 00:16:00,417
building the routine
and it's going to be
343
00:15:58,539 --> 00:16:02,086
probably a set up.
It's going to go into December to
344
00:16:02,086 --> 00:16:06,005
then go into the new year.
And I go some some more
345
00:16:03,003 --> 00:16:11,052
established patterns here.
Show one thing my dad did
346
00:16:06,130 --> 00:16:12,763
when both for me, myself
and my brother when we were young
347
00:16:12,763 --> 00:16:17,893
was he kept a a separate it
almost journal for us.
348
00:16:17,893 --> 00:16:22,147
A sort of daily
journal for daily. Yep. Damn,
349
00:16:20,687 --> 00:16:23,649
that's too much. He's not going
to read that so.
350
00:16:23,649 --> 00:16:26,275
Well I don't think
I don't want it to. Do that
351
00:16:24,942 --> 00:16:29,321
just from memorable. Are not
so I say this is like
352
00:16:27,610 --> 00:16:31,447
I'm doing my daily
journal of daily journal for her
353
00:16:31,447 --> 00:16:33,741
and it's not you know
if you're thinking
354
00:16:32,615 --> 00:16:35,451
about it at home
you know he's like, well,
355
00:16:33,741 --> 00:16:37,620
I did all these things.
No, it's on this day.
356
00:16:37,620 --> 00:16:42,125
This is really
memorable. What you did random
357
00:16:40,499 --> 00:16:45,004
things or new things.
Now, I don't know if you know
358
00:16:43,418 --> 00:16:46,629
about timing of things, of babies
and stuff like that,
359
00:16:46,629 --> 00:16:49,216
but honestly, I looked at it
over the well
360
00:16:49,216 --> 00:16:52,927
and then for another long while.
You mean timing as a topic is.
361
00:16:52,927 --> 00:16:56,139
Hey when do like.
Yeah first words
362
00:16:53,595 --> 00:16:58,392
when they call all that
now crawling or moving
363
00:16:56,139 --> 00:17:01,602
back and forth you can look it up
four months, seven months,
364
00:16:59,475 --> 00:17:02,980
eight months kind of gap
between any of that.
365
00:17:02,980 --> 00:17:04,565
We kind of just really
stopped thinking about it.
366
00:17:04,565 --> 00:17:07,108
And so I was writing it
down out of my house.
367
00:17:07,108 --> 00:17:09,403
She six months now,
just going over
368
00:17:07,901 --> 00:17:10,194
six months right now.
Here's a crazy thing.
369
00:17:10,194 --> 00:17:12,948
She started crawling about
two weeks ago, right?
370
00:17:12,948 --> 00:17:15,701
Two weeks ago.
And sorry, I noticed
371
00:17:13,574 --> 00:17:18,287
because I know that
I guess this is
372
00:17:15,701 --> 00:17:22,750
valuable of your parent.
And just recently, out of nowhere
373
00:17:20,163 --> 00:17:24,585
to standing there
as a two days ago, she standing.
374
00:17:24,585 --> 00:17:26,920
And so and now all she wants
to do is stand
375
00:17:26,920 --> 00:17:29,006
and she just standing
at a Lego piece
376
00:17:29,006 --> 00:17:31,592
she's standing at like
the toys that she's got,
377
00:17:31,592 --> 00:17:35,679
you know, she'll fall.
But she's now in the state
378
00:17:32,675 --> 00:17:37,597
of I want to stand.
And it's awesome to
379
00:17:35,679 --> 00:17:39,892
go back and have a look.
And I very much
380
00:17:37,597 --> 00:17:42,060
have these nights of sort
of thinking at a time,
381
00:17:39,892 --> 00:17:44,771
two weeks ago, like, oh, wow,
she's moving. Wow. She's
382
00:17:43,811 --> 00:17:46,272
getting really playful,
wanting to move forward
383
00:17:44,771 --> 00:17:48,942
to two weeks.
I've been like, Oh my God,
384
00:17:46,272 --> 00:17:50,986
she's attacking. Yeah.
So, yeah, it's not so
385
00:17:50,986 --> 00:17:54,823
it would be crazy,
crazy progress, as most parents
386
00:17:52,904 --> 00:17:56,407
would now as well.
Once your kids get moving,
387
00:17:56,407 --> 00:17:59,411
they don't stop at that point.
And so yeah, those would be.
388
00:17:59,411 --> 00:18:01,288
Probably going
to be regarding this.
389
00:18:01,288 --> 00:18:04,540
Well I'll stop
We have to watch it,
390
00:18:04,665 --> 00:18:07,752
but we have to baby proof.
So right. Now, down the hatches,
391
00:18:07,752 --> 00:18:12,965
they put the bars on the Windows.
App, all of that,
392
00:18:10,463 --> 00:18:15,259
all that size trap.
Doors in the attic. In amongst
393
00:18:15,259 --> 00:18:16,804
obviously not
in the monthly bills,
394
00:18:16,804 --> 00:18:19,932
but there's a whole host
of like live things to do
395
00:18:19,972 --> 00:18:23,227
which will just intermingle
throughout that. Yeah. Okay.
396
00:18:23,227 --> 00:18:26,563
All right. That's awesome.
I'm glad to hear that. All right,
397
00:18:25,479 --> 00:18:28,190
I'll jump into mine.
Sorry. Mine as usual.
398
00:18:28,190 --> 00:18:31,734
My eight goals that are linked
directly to my eight
399
00:18:31,734 --> 00:18:34,028
long term goals
for this upcoming year,
400
00:18:34,028 --> 00:18:38,450
which are related to like partner
relationships, finance,
401
00:18:38,450 --> 00:18:44,123
characteristics, spirituality,
fitness, health,
402
00:18:41,119 --> 00:18:47,291
not that sort of deal.
So my first one, think about
403
00:18:46,165 --> 00:18:50,045
the most important,
important characteristics
404
00:18:47,291 --> 00:18:50,796
in a partner.
This one just came up
405
00:18:50,796 --> 00:18:53,798
because my roommate
was asked me like,
406
00:18:53,798 --> 00:18:55,509
What are you actually
looking for? Kyron?
407
00:18:55,509 --> 00:18:59,304
And I kind of had an idea
of roughly
408
00:18:59,304 --> 00:19:01,390
like what what the future
partner is.
409
00:19:01,390 --> 00:19:07,270
So I, I always would catch
and me like if I look at my ex's,
410
00:19:07,270 --> 00:19:10,648
I wouldn't know that there's no
there's some similarities,
411
00:19:10,648 --> 00:19:14,318
but there's not that many
because they're
412
00:19:11,858 --> 00:19:15,112
very different people.
So it's kind of been
413
00:19:15,112 --> 00:19:18,699
like wishy washy in terms
of, well, I don't. Know.
414
00:19:18,699 --> 00:19:20,576
Exactly. I'll be enough.
I'll know
415
00:19:20,576 --> 00:19:22,743
I'll know it when I come
across at the studio.
416
00:19:22,743 --> 00:19:25,663
But then when we're
talking about integrity
417
00:19:23,412 --> 00:19:28,291
the other week, I just thought,
you know what, That that is
418
00:19:26,623 --> 00:19:29,417
a nice characteristic.
There are a couple of things
419
00:19:29,417 --> 00:19:33,337
which I should have on
top of my, you know, must
420
00:19:33,422 --> 00:19:40,304
have essentialist, you
know, great personality.
421
00:19:40,386 --> 00:19:42,638
You have to watch
that video for that joke.
422
00:19:42,638 --> 00:19:45,683
So, yeah, that was
just something I was like,
423
00:19:44,641 --> 00:19:46,602
you know what?
I should start thinking
424
00:19:46,602 --> 00:19:52,732
about this and writing that down.
How important is this
425
00:19:48,936 --> 00:19:54,442
or is this not sort of do
second one really,
426
00:19:52,816 --> 00:19:55,359
is it one, spend more time
with family
427
00:19:55,359 --> 00:19:57,403
or we started doing this
just going out of my way,
428
00:19:57,403 --> 00:19:59,948
going back to see
my parents more. I hung out.
429
00:19:59,948 --> 00:20:03,367
My brother came over last night
with his girlfriends.
430
00:20:03,367 --> 00:20:06,538
I just hung out with them
for, yeah, it's not much extra
431
00:20:06,538 --> 00:20:09,374
half an hour or something,
but I think those
432
00:20:07,372 --> 00:20:13,753
those moments matter.
And because my parents
433
00:20:09,374 --> 00:20:15,130
are far away, far away,
it's like a half an hour drive.
434
00:20:15,130 --> 00:20:20,176
So it is a little bit
of a barrier,
435
00:20:16,964 --> 00:20:22,846
but I'm going to start
getting into my goal
436
00:20:20,259 --> 00:20:25,515
from last month,
which was just do it, Don't
437
00:20:24,096 --> 00:20:27,433
think about the don't try
and optimise this route and run
438
00:20:27,433 --> 00:20:29,519
five different things
at the same time. Just do it.
439
00:20:29,519 --> 00:20:34,942
I think that actually helped
with this one and even
440
00:20:30,854 --> 00:20:38,362
consider my brother lives
what, 120 metres away,
441
00:20:35,025 --> 00:20:41,405
maybe less.
I see him rarely so less.
442
00:20:41,573 --> 00:20:45,451
See, apparently.
I got to, I got to switch
443
00:20:42,281 --> 00:20:46,369
that up and do that.
I mean, it's his fault
444
00:20:46,369 --> 00:20:51,708
for those up at ridiculous hours
and doesn't get up until normal
445
00:20:48,955 --> 00:20:55,002
like 1:01 p.m. Saturday.
So it's not all my fault
446
00:20:55,086 --> 00:20:57,338
in terms of the finance
which is just improving
447
00:20:57,338 --> 00:20:59,090
the podcast, really
moving over the book
448
00:20:59,090 --> 00:21:01,926
reviews and fixing up the
for the show,
449
00:21:01,926 --> 00:21:04,930
just just podcasting stuff
in general things that's
450
00:21:04,930 --> 00:21:08,976
kind of like the lowest
out of all of this. Now health,
451
00:21:08,976 --> 00:21:12,061
reduce stress, eat healthy,
meditate and sleep more.
452
00:21:12,061 --> 00:21:18,652
Easy for me. Yeah.
For remember what
453
00:21:14,272 --> 00:21:21,195
this one is exactly.
Whatever it is, reduce
454
00:21:18,734 --> 00:21:24,199
Twitter usage.
I was noticing like
455
00:21:21,195 --> 00:21:27,243
I got it off the phone,
but it was probably the
456
00:21:24,365 --> 00:21:28,537
one thing that I'd go to
for the mindless scrolling
457
00:21:28,537 --> 00:21:30,247
out of everything
that I've got wrong.
458
00:21:30,247 --> 00:21:33,040
I really do it with Instagram.
Don't really do it with anything
459
00:21:33,040 --> 00:21:36,461
anymore, apart from Twitter.
And I've been doing pretty
460
00:21:34,209 --> 00:21:40,298
good this last week.
Just really every now, every time
461
00:21:38,005 --> 00:21:42,009
I've noticed my like now
gravitating towards it. Yeah.
462
00:21:42,009 --> 00:21:44,885
Which is clicking go through it.
I just want a click it.
463
00:21:44,885 --> 00:21:46,346
I'll see maybe
the first two or three
464
00:21:46,346 --> 00:21:48,307
and then I'll just
click off and say, okay,
465
00:21:48,307 --> 00:21:52,435
not this good,
Check out flights and
466
00:21:50,349 --> 00:21:53,185
calculate a rough budget.
So I was doing this
467
00:21:53,185 --> 00:21:57,398
with them last month
and I got a rough plan
468
00:21:57,398 --> 00:22:00,277
for how much Brazil
and or the United States
469
00:22:00,277 --> 00:22:04,114
would cost and flights
and things like that.
470
00:22:04,196 --> 00:22:08,660
I probably should change
this to be like set up a
471
00:22:08,743 --> 00:22:12,538
I didn't think about this,
but I had a chat on the weekend
472
00:22:10,662 --> 00:22:14,958
with a guy who
would go to the US and fly
473
00:22:12,538 --> 00:22:18,127
a lot and he's got
automatic flight notifications
474
00:22:15,916 --> 00:22:20,756
for when prices
go above and below
475
00:22:18,127 --> 00:22:22,382
certain points.
And I was just thinking,
476
00:22:20,756 --> 00:22:23,174
Oh yeah, that's
I should probably do that.
477
00:22:23,174 --> 00:22:26,510
So I don't know that much
about how, how much they change
478
00:22:26,510 --> 00:22:29,765
into day or into week
or things like that. Yeah,
479
00:22:28,512 --> 00:22:30,891
I think they're all kind
of relatively steady.
480
00:22:30,891 --> 00:22:34,685
But yeah, I'm sure there's
a bargain or two that.
481
00:22:34,685 --> 00:22:37,314
Will probably
just pop up. Yeah. So
482
00:22:37,396 --> 00:22:42,109
I'll kind of change that.
I want to just set up
483
00:22:38,230 --> 00:22:45,364
a flight thing last once
this is related to once again,
484
00:22:45,364 --> 00:22:47,949
I really need to
just have like a a name
485
00:22:47,949 --> 00:22:49,742
right at the front
so I can remember what.
486
00:22:49,742 --> 00:22:53,954
What it connects to.
Start listening more
487
00:22:51,702 --> 00:22:56,791
instead of filler talk.
So this is just
488
00:22:53,954 --> 00:23:00,711
when I'm with people.
I've noticed in the past,
489
00:22:56,791 --> 00:23:04,548
my problem was I would
I wouldn't talk enough
490
00:23:00,796 --> 00:23:08,511
and so it would
conversation would stall
491
00:23:04,633 --> 00:23:09,346
and not be fulfilling or
fun for people.
492
00:23:09,346 --> 00:23:14,351
And now it's going the other way.
Now I am I'm really trying
493
00:23:10,180 --> 00:23:16,228
to work as a storyteller
with everything I say almost,
494
00:23:16,228 --> 00:23:17,729
and trying to
create a story about it,
495
00:23:17,729 --> 00:23:22,358
make it fun, make it interesting.
And I've noticed,
496
00:23:20,065 --> 00:23:23,317
Oh yeah, I'm probably
speaking a bit too much
497
00:23:23,317 --> 00:23:25,069
instead of
asking questions. Right?
498
00:23:25,069 --> 00:23:27,489
Just dollar back a bit.
Okay. Normal.
499
00:23:27,489 --> 00:23:30,282
And then the last one
here was do one proper
500
00:23:30,282 --> 00:23:32,451
yoga session,
because the last one
501
00:23:30,991 --> 00:23:35,288
I did be yoga.
So it was kind of a yoga session.
502
00:23:35,288 --> 00:23:39,084
Yeah, it's kind of yoga. And do 8
hours of Portuguese
503
00:23:39,084 --> 00:23:41,044
and I'm already 4
hours down and you.
504
00:23:41,044 --> 00:23:48,384
Push girl massage down.
So only now you made me
505
00:23:48,384 --> 00:23:49,719
think about some
other goals that we have.
506
00:23:49,719 --> 00:23:51,930
I mean, these are like
internal personal ones,
507
00:23:51,930 --> 00:23:53,765
and I won't,
I won't go into that. Okay,
508
00:23:52,888 --> 00:23:55,267
I'll tell you afterwards.
But I just
509
00:23:53,765 --> 00:23:56,893
when you talking about,
like, numbers, I was going
510
00:23:55,267 --> 00:23:58,686
to have it today. I was like,
Oh, that got me excited when,
511
00:23:58,686 --> 00:24:01,981
you know, when you were like
a third of the way
512
00:23:59,938 --> 00:24:04,192
through the month and,
you know, particular goal.
513
00:24:01,981 --> 00:24:05,652
I'm way ahead of Target.
Yeah, it's a good feeling.
514
00:24:05,652 --> 00:24:07,820
But then you also just got
to make sure you don't.
515
00:24:07,820 --> 00:24:11,199
Yeah I mean I've. Done
that before. Start off really
516
00:24:09,114 --> 00:24:14,201
strong leaves pays off.
Yeah. Yeah. So the, the goals
517
00:24:12,409 --> 00:24:17,372
that I was forgetting
was the spirituality
518
00:24:14,201 --> 00:24:19,249
which is related to media
sources,
519
00:24:17,372 --> 00:24:21,960
assumptions and judgement
and then also character
520
00:24:19,249 --> 00:24:24,796
communication improvement.
So can improve my communication.
521
00:24:24,796 --> 00:24:26,923
And good thing.
Yeah, this is the November goals.
522
00:24:26,923 --> 00:24:30,218
Again, nothing audacious,
nothing hairy,
523
00:24:28,090 --> 00:24:31,428
nothing big. No, no. They are
the straightforward
524
00:24:31,428 --> 00:24:34,431
cookie cutter,
what you would expect
525
00:24:32,554 --> 00:24:36,807
of most mere mortals.
And that's what we are
526
00:24:34,431 --> 00:24:38,768
mere mortals. Any
particular physical stuff
527
00:24:36,807 --> 00:24:41,688
you want to call out?
No. Look, honestly,
528
00:24:38,768 --> 00:24:45,525
it was also just trying
to get back into closer
529
00:24:41,688 --> 00:24:49,278
to six days a week.
Again, of of more intense
530
00:24:45,733 --> 00:24:51,948
is probably,
I would say, three intense
531
00:24:49,362 --> 00:24:56,786
days a week. And then three
just just working
532
00:24:54,075 --> 00:24:58,078
on hip flexes ballet, doing
weird stuff in the gym
533
00:24:58,078 --> 00:25:01,124
because people say
my go to a lot of glutes,
534
00:24:58,954 --> 00:25:01,916
getting thrown.
Around a lot of kind.
535
00:25:01,916 --> 00:25:06,171
Gator's Gooch, in essence,
this is a new flavour.
536
00:25:06,253 --> 00:25:07,838
Related to that flavour
of the month.
537
00:25:07,838 --> 00:25:11,509
We got Joey in the chat
and he was saying, Liam f
538
00:25:11,593 --> 00:25:14,554
good, I want to run mere mortals.
I think my mate Liam F is
539
00:25:14,554 --> 00:25:17,516
the smelliest person
I know and go, Oh.
540
00:25:17,516 --> 00:25:20,352
I've, I've met Liam.
I didn't think he was too stinky.
541
00:25:20,352 --> 00:25:22,061
Well, I was like,
he must have had tight
542
00:25:22,061 --> 00:25:25,898
fitting shirts on at that time
saying Liam f only wears
543
00:25:24,105 --> 00:25:27,901
tight fitting shed.
So there you go. That's,
544
00:25:25,898 --> 00:25:31,445
that's it, Joey. That's why,
that's why the reason. I buy you
545
00:25:30,028 --> 00:25:34,990
any fitness. Stuff. None about.
No. I'll talk about it more in me
546
00:25:33,365 --> 00:25:35,575
and one of the motion.
But I was happy.
547
00:25:35,575 --> 00:25:39,119
I was please almost did
100 kilometres of running
548
00:25:36,910 --> 00:25:41,789
in the previous month.
That's a lot, man. Especially
549
00:25:40,247 --> 00:25:42,915
especially with the fact
that I didn't do a lot of running
550
00:25:42,915 --> 00:25:45,669
towards the tail end of it.
So, you know, again,
551
00:25:43,875 --> 00:25:47,586
my goal was like,
do a lot more minutes on my feet,
552
00:25:47,586 --> 00:25:50,632
not necessarily, you know, reach
a particular timing of things.
553
00:25:50,632 --> 00:25:52,925
So I was happy
with that. I used slimmer.
554
00:25:53,009 --> 00:25:55,428
I've lost like two kilos,
I guess, with all that.
555
00:25:55,428 --> 00:26:00,016
But that's not
due to the exercise,
556
00:25:57,305 --> 00:26:02,685
not even close. It is 100% to
the undertaking I'm
557
00:26:01,183 --> 00:26:06,565
doing at the moment. It's,
oh you like in comparison
558
00:26:03,144 --> 00:26:08,275
to what I was eating
two months ago to now. Yeah.
559
00:26:08,275 --> 00:26:11,736
It's been a massive, massive.
So I don't really notice people
560
00:26:11,736 --> 00:26:14,990
generally when they have lost
or put on weight,
561
00:26:13,238 --> 00:26:16,449
especially two kilos, like that's
almost impossible. You know,
562
00:26:16,449 --> 00:26:19,243
maybe it's just a shot your,
but maybe I was just like, yeah,
563
00:26:19,243 --> 00:26:21,746
you look a little bit slimmer.
Maybe, maybe the extra running
564
00:26:21,746 --> 00:26:24,374
is doing things differently.
It's definitely the food
565
00:26:23,289 --> 00:26:26,166
at this point. Maybe it's just
the haggard like you just.
566
00:26:26,166 --> 00:26:28,295
Maybe. Slimmer.
You just look. Tired. So tired.
567
00:26:28,295 --> 00:26:30,672
Well, and PETA calls this out
in one of the at cities
568
00:26:30,672 --> 00:26:34,092
entry for me models of motion
around these you know
569
00:26:34,092 --> 00:26:36,303
like have you changed
your food too to match
570
00:26:36,303 --> 00:26:40,515
all the extra extra calories
and you know activity doing it.
571
00:26:40,515 --> 00:26:44,435
I was like I wish I wish I had,
but I have it like on the whole,
572
00:26:44,435 --> 00:26:46,730
outcomes is running on a deficit
for the whole entire thing.
573
00:26:46,730 --> 00:26:50,525
So not not the most ideal
having to be doing it learning,
574
00:26:50,525 --> 00:26:52,359
you know besides that,
nothing probably else.
575
00:26:52,359 --> 00:26:56,405
As I as we're coming
back from the sunny coast
576
00:26:56,489 --> 00:26:59,491
it's his his a little
learning for everyone
577
00:26:59,534 --> 00:27:03,121
if you're with another
person in the car and it's just
578
00:27:01,536 --> 00:27:06,499
the two of you
and you both have a sweet
579
00:27:03,121 --> 00:27:08,835
tooth or a savoury tooth
or a one weakness,
580
00:27:08,835 --> 00:27:13,173
you got to watch out for that
because on the way back
581
00:27:10,295 --> 00:27:17,760
from the sunny coast doubled up.
We went to a were we'd passed
582
00:27:17,844 --> 00:27:22,097
with pasta galactic doughnuts
on the on the way there
583
00:27:19,596 --> 00:27:24,017
she called it out
So it's really Belle's
584
00:27:22,097 --> 00:27:25,977
fault. That. She called it out.
But we were going elsewhere
585
00:27:25,977 --> 00:27:28,646
so we didn't have time.
We're now just
586
00:27:26,769 --> 00:27:30,773
this is in reference.
Galactic doughnuts
587
00:27:28,646 --> 00:27:32,651
are fantastic Doughnuts.
Yeah, amazing
588
00:27:30,773 --> 00:27:36,070
doughnuts. Very tasty.
Very tasty. So we passed by it,
589
00:27:33,192 --> 00:27:37,905
and then on the way home was like
we jumped out of a plane.
590
00:27:37,905 --> 00:27:41,951
We deserve it.
So we went there and I,
591
00:27:38,530 --> 00:27:43,787
you know, I was ordering,
I was looking. I was like, Oh,
592
00:27:42,618 --> 00:27:44,663
I like this one.
This one, this one.
593
00:27:44,663 --> 00:27:47,374
And I'm guessing because we're
joking around and just playing.
594
00:27:47,374 --> 00:27:51,251
And it was just two of us.
The lady probably thought
595
00:27:48,750 --> 00:27:54,255
we were a couple. And so,
you know, I ordered
596
00:27:52,545 --> 00:27:56,924
my four doughnuts and then she
just turns away and leaves
597
00:27:57,008 --> 00:28:00,095
and bells standing there like.
None of that good more.
598
00:28:00,095 --> 00:28:03,097
Yeah, I'm just like,
Well, these are mine.
599
00:28:03,181 --> 00:28:05,767
And I was like, full down.
It's enough for you guys.
600
00:28:04,015 --> 00:28:09,688
That's enough. Yeah.
So she had to come back
601
00:28:06,101 --> 00:28:12,691
and so and then they all
got extra sweets on
602
00:28:09,688 --> 00:28:14,108
and petrol station. She said
she was out of gas.
603
00:28:14,108 --> 00:28:17,112
I think she just really
wanted to get sweets and
604
00:28:17,278 --> 00:28:19,905
the petrol station was.
Eight and that's,
605
00:28:18,404 --> 00:28:20,865
that's an addiction at that point
that's in the dark.
606
00:28:20,865 --> 00:28:23,826
So yeah, be careful
you're on trippin
607
00:28:23,826 --> 00:28:27,788
if you're in a car or in a
in a place with someone and,
608
00:28:27,788 --> 00:28:29,039
and it's just the two of
you all go out
609
00:28:29,039 --> 00:28:31,750
and you got it and Yeah.
And you've got a fellow weakness.
610
00:28:31,750 --> 00:28:33,586
Be careful for that
people. Double up.
611
00:28:33,586 --> 00:28:40,259
Double your monthly goals
get broken. Mm. And anything
612
00:28:36,005 --> 00:28:43,346
else from the chat room.
100 Kembla kilometres running
613
00:28:41,385 --> 00:28:45,432
on lots of high fives.
And then would you rather
614
00:28:43,346 --> 00:28:48,308
have to earn disregard? Good.
I'm glad you finished
615
00:28:45,765 --> 00:28:50,436
that, Joey. So know. So thank you
everyone for supporting me
616
00:28:50,436 --> 00:28:54,898
and morals this last month.
It's been an amazing month
617
00:28:51,479 --> 00:28:57,192
of support in each
where we're trying to give
618
00:28:54,982 --> 00:28:58,193
that back to you guys.
Tune into an episode in
619
00:28:58,193 --> 00:29:00,488
about a week's time
about incentives
620
00:29:00,488 --> 00:29:02,781
and you'll you'll find
more about that.
621
00:29:02,781 --> 00:29:05,826
And in terms of shirts and things
like that,
622
00:29:04,451 --> 00:29:08,496
I'll do the tallying up
So probably talk about that Ben
623
00:29:08,496 --> 00:29:10,874
Value for value show
this is all just done
624
00:29:10,874 --> 00:29:13,835
through your support at home.
We do not have ads,
625
00:29:13,835 --> 00:29:17,212
no sponsorships, no paywalls, no.
Once again, tune out that
626
00:29:17,212 --> 00:29:21,009
into that episode
because I had this hilarious talk
627
00:29:19,007 --> 00:29:23,845
with this crypto dude.
Ah, holy fuck, holy fuck man.
628
00:29:23,845 --> 00:29:28,182
Some people. And so
so we do not have
629
00:29:25,721 --> 00:29:30,769
any of those things
despite this guy's
630
00:29:28,182 --> 00:29:34,396
insistence that I need it.
Well, I need
631
00:29:30,769 --> 00:29:38,484
a token. But anyway. What?
And yes, so. So we just rely
632
00:29:36,106 --> 00:29:38,984
on your support at home.
A couple of ways
633
00:29:38,984 --> 00:29:41,445
you can do this time
sharing this episode
634
00:29:41,445 --> 00:29:45,407
or other episodes with someone
giving us feedback
635
00:29:43,364 --> 00:29:48,202
in terms of what we did
well, what we didn't do
636
00:29:45,407 --> 00:29:50,497
well, talent. If there's anything
that we could do better
637
00:29:50,497 --> 00:29:54,792
audio wise, video wise,
if you have particular
638
00:29:52,414 --> 00:29:56,961
suggestions on goal setting,
how you set them out,
639
00:29:56,961 --> 00:30:00,339
all of these sorts of things,
we'd really love to know
640
00:29:58,296 --> 00:30:02,634
that in terms of the website
as well, recommendations
641
00:30:02,634 --> 00:30:05,470
on improving that.
And then finally some treasure.
642
00:30:05,470 --> 00:30:08,890
There's a couple of links
down at the bottom
643
00:30:06,261 --> 00:30:10,307
where you can find PayPal.
You can be the first person.
644
00:30:10,307 --> 00:30:11,601
I still don't think
anyone's done that.
645
00:30:11,601 --> 00:30:14,186
So still happen.
I'm just telling you we.
646
00:30:14,186 --> 00:30:15,313
Push that
this is going to keep hot.
647
00:30:15,313 --> 00:30:19,983
I reckon you're going to
still just
648
00:30:16,980 --> 00:30:23,028
be zero forever, brother. And one
mention of the visa. If you go to
649
00:30:23,028 --> 00:30:25,073
a new podcast app
where you can get things
650
00:30:25,073 --> 00:30:29,201
like chapters, transcripts,
chapter links, see pod
651
00:30:29,201 --> 00:30:31,246
roll recommendations
of other podcasts,
652
00:30:31,246 --> 00:30:34,123
we suggest all these sorts
of things, people tags.
653
00:30:34,123 --> 00:30:36,960
You just get a much better
experience in them.
654
00:30:36,960 --> 00:30:39,796
You can also boost us in there
and support the show
655
00:30:39,796 --> 00:30:42,214
directly with you within
your podcasting app.
656
00:30:42,214 --> 00:30:45,593
You want more info?
Miyamoto's podcast dot
657
00:30:43,298 --> 00:30:46,635
com slash support.
It's getting better, man.
658
00:30:46,635 --> 00:30:50,097
It's getting much better.
So you might get. A bit. Cleaner.
659
00:30:50,097 --> 00:30:52,599
Or good. For like cleaning.
Yeah, let's. End it there.
660
00:30:52,599 --> 00:30:53,934
Be more last. Thank you very much
for tuning in
661
00:30:53,934 --> 00:30:55,979
to the monthly goals
for wherever you are
662
00:30:54,853 --> 00:30:59,606
in the world. I hope you all
well Juan out. Kyrin out. Good.
