Mere Mortals

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It's time for our monthly check in where we review our goals from last month and see what's coming up for the next.

Do you set yourself monthly goals and if so, how many do you set? Juan and I on the first week of every month go over our progress from the previous month and where we are heading for the next. Emphasis as always is on the shortcomings; what we didn't achieve in the previous monthly goals and how we will fix that for the month that comes. We hope you get some value from this series, showcasing our own methodology. What do you do differently and why?

Timeline:
(0:00) - Intro
(1:23) - Juan's February 2024 Recap
(6:43) - Kyrin's February 2024 Recap
(16:49) - Support Overview
(18:53) - Juan's March 2024 Goals
(26:26) - Kyrin's March 2024 Goals
(33:57) - Fitness
(36:17) - V4V: Lesssggoooo


Connect with Mere Mortals:
Website: https://www.meremortalspodcast.com/
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TikTok: https://www.tiktok.com/@meremortalspodcast

Value 4 Value Support:
Boostagram: https://www.meremortalspodcast.com/support
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Support the show

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Correct."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":53.678,"endTime":54.846,"body":"We like to reflect"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":53.678,"endTime":54.846,"body":"on the goals"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":54.846,"endTime":55.722,"body":"that have been happening."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":55.722,"endTime":57.974,"body":"What have we been"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":55.722,"endTime":57.974,"body":"achieving, not achieving?"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":57.974,"endTime":58.641,"body":"Are we doing enough?"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":58.641,"endTime":61.186,"body":"We're not doing enough"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":58.641,"endTime":61.186,"body":"to reflect upon it."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":61.186,"endTime":64.814,"body":"We 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Okay."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":108.733,"endTime":110.11,"body":"This is what I want to do"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":110.11,"endTime":111.653,"body":"for the Living Proof"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":110.11,"endTime":111.653,"body":"challenge."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":111.653,"endTime":114.28,"body":"I didn't do the living"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":111.653,"endTime":114.28,"body":"proof challenge,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":114.28,"endTime":115.698,"body":"but you'll see"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":114.28,"endTime":115.698,"body":"in my pop up"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":115.698,"endTime":117.283,"body":"for the next monthly"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":115.698,"endTime":117.283,"body":"monthly goals."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":117.283,"endTime":119.119,"body":"So I'll talk about it"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":117.283,"endTime":119.119,"body":"in a moment"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":119.119,"endTime":120.286,"body":"down there myself."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":120.286,"endTime":122.455,"body":"And I didn't do it"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":122.455,"endTime":122.705,"body":"then."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":122.705,"endTime":123.456,"body":"For a reminder,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":123.456,"endTime":124.707,"body":"the rest of these,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":123.456,"endTime":124.707,"body":"I did get it done."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":124.707,"endTime":126.084,"body":"So one, it was"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":126.084,"endTime":127.877,"body":"I wanted to bring in that"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":126.084,"endTime":127.877,"body":"standard template"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":127.877,"endTime":129.879,"body":"eating into my"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":127.877,"endTime":129.879,"body":"into my life. Easy."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":129.879,"endTime":131.172,"body":"This was just a"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":131.172,"endTime":132.215,"body":"easy sort of"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":132.215,"endTime":134.926,"body":"just thought of like what"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":132.215,"endTime":134.926,"body":"I want to call that"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":134.926,"endTime":136.719,"body":"I don't want"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":134.926,"endTime":136.719,"body":"to specified by calories."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":136.719,"endTime":137.47,"body":"I just want it to go"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":137.47,"endTime":141.266,"body":"templated of day"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":137.47,"endTime":141.266,"body":"type of day type of eating"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":141.266,"endTime":142.6,"body":"just makes it easy."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":142.6,"endTime":144.31,"body":"Go no, turn it down."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":144.31,"endTime":145.562,"body":"In fact,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":144.31,"endTime":145.562,"body":"it ended up being like"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":145.562,"endTime":147.564,"body":"I made it as simple"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":145.562,"endTime":147.564,"body":"as possible. Really."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":147.564,"endTime":148.314,"body":"It was"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":148.314,"endTime":150.275,"body":"those days in the office"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":148.314,"endTime":150.275,"body":"and this days at home."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":150.275,"endTime":152.152,"body":"I didn't even want"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":150.275,"endTime":152.152,"body":"to put any specifics"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":152.152,"endTime":153.444,"body":"when it came to"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":152.152,"endTime":153.444,"body":"the fact of the weekend."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":153.444,"endTime":154.779,"body":"So that's just what it is."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":156.03,"endTime":158.491,"body":"Three doing a drawing a"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":156.03,"endTime":158.491,"body":"week with my little girl."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":158.491,"endTime":160.326,"body":"Awesome."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":158.491,"endTime":160.326,"body":"Smashed it down for me."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":160.326,"endTime":161.703,"body":"That was easy."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":160.326,"endTime":161.703,"body":"Was enjoyable."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":161.703,"endTime":162.996,"body":"I did. I did need to find"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":162.996,"endTime":164.414,"body":"the time to do it,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":162.996,"endTime":164.414,"body":"but I did."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":164.414,"endTime":167.417,"body":"So that was really"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":164.414,"endTime":167.417,"body":"I really enjoyed that for"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":167.75,"endTime":168.626,"body":"this was the big one,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":168.626,"endTime":171.337,"body":"fixing up the podcast room"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":168.626,"endTime":171.337,"body":"for its full use."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":171.337,"endTime":172.463,"body":"I and honestly,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":172.463,"endTime":174.424,"body":"I anticipated"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":172.463,"endTime":174.424,"body":"this would have taken"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":174.424,"endTime":176.259,"body":"maybe five"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":174.424,"endTime":176.259,"body":"or 6 hours of effort."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":176.259,"endTime":179.554,"body":"In the end, it ended up"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":176.259,"endTime":179.554,"body":"being approximately"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":179.554,"endTime":182.557,"body":"40 hours of work"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":179.554,"endTime":182.557,"body":"this month."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":182.557,"endTime":184.142,"body":"So that was a giant"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":184.142,"endTime":186.102,"body":"amount of work"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":184.142,"endTime":186.102,"body":"that I really took. Okay."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":186.102,"endTime":187.979,"body":"Down to what."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":187.979,"endTime":190.315,"body":"Was February 20, 23 goals."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":190.315,"endTime":191.941,"body":"Damn."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":191.941,"endTime":194.444,"body":"And then five,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":194.444,"endTime":195.987,"body":"it was doing one thing"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":195.987,"endTime":198.531,"body":"a week that it"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":195.987,"endTime":198.531,"body":"not only scared me,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":198.531,"endTime":200.074,"body":"but I simply did not want"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":198.531,"endTime":200.074,"body":"to do"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":200.074,"endTime":201.075,"body":"within rational reason."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":201.075,"endTime":203.745,"body":"Now I need"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":201.075,"endTime":203.745,"body":"I need to name them here."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":203.745,"endTime":206.247,"body":"So I started knowing them"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":203.745,"endTime":206.247,"body":"that because"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":206.247,"endTime":207.498,"body":"look,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":206.247,"endTime":207.498,"body":"looking back in these"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":207.498,"endTime":210.251,"body":"at least at the time,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":207.498,"endTime":210.251,"body":"I felt like it was"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":210.251,"endTime":211.044,"body":"that scared me."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":211.044,"endTime":214.756,"body":"So some of them was"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":211.044,"endTime":214.756,"body":"the 30 minute cold lunch."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":216.007,"endTime":216.966,"body":"I didn't"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":216.007,"endTime":216.966,"body":"actually want to do that."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":216.966,"endTime":218.551,"body":"I did not want to do that."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":218.551,"endTime":220.136,"body":"It was already making me"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":218.551,"endTime":220.136,"body":"hated it."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":220.136,"endTime":220.929,"body":"I hated"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":220.929,"endTime":222.472,"body":"I hated doing it"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":220.929,"endTime":222.472,"body":"and I hated"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":222.472,"endTime":224.39,"body":"the after-effects"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":222.472,"endTime":224.39,"body":"of doing it. Yeah."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":224.39,"endTime":226.893,"body":"If you haven't done"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":224.39,"endTime":226.893,"body":"a 30 minute cold plunge,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":226.893,"endTime":228.937,"body":"I mean, I don't know why"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":226.893,"endTime":228.937,"body":"you would want to."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":228.937,"endTime":230.813,"body":"I didn't like the post"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":228.937,"endTime":230.813,"body":"effects it."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":230.813,"endTime":232.44,"body":"That was horrific."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":232.44,"endTime":233.441,"body":"Scary, to be honest."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":233.441,"endTime":235.36,"body":"Like shivering,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":233.441,"endTime":235.36,"body":"shivering, crazy"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":235.36,"endTime":238.446,"body":"when you're out in a"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":235.36,"endTime":238.446,"body":"normal warm temperature is"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":239.03,"endTime":240.49,"body":"because you're so low."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":240.49,"endTime":241.616,"body":"Is it's a it's"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":240.49,"endTime":241.616,"body":"pretty warm."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":241.616,"endTime":243.785,"body":"I feel. Pretty Well."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":241.616,"endTime":243.785,"body":"I didn't like it at all."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":243.785,"endTime":245.411,"body":"So that was when"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":245.411,"endTime":246.871,"body":"there was this"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":245.411,"endTime":246.871,"body":"like when I was"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":246.871,"endTime":248.706,"body":"in this doing a continuous"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":248.706,"endTime":249.958,"body":"total run,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":248.706,"endTime":249.958,"body":"running in the morning,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":249.958,"endTime":250.458,"body":"what I've been"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":250.458,"endTime":253.086,"body":"calling my total miles"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":250.458,"endTime":253.086,"body":"and total two kilometres"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":254.212,"endTime":255.088,"body":"and I'm"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":254.212,"endTime":255.088,"body":"going to call that out."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":255.088,"endTime":257.423,"body":"I was like, Yeah,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":255.088,"endTime":257.423,"body":"that was something that"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":257.423,"endTime":258.967,"body":"again, scary fun."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":258.967,"endTime":260.218,"body":"Yeah,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":258.967,"endTime":260.218,"body":"I guess I call it scary."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":260.218,"endTime":261.594,"body":"I didn't want to do it"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":260.218,"endTime":261.594,"body":"every single day. I did."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":261.594,"endTime":262.72,"body":"I was like, Man, this is"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":262.72,"endTime":263.68,"body":"how am I going to help"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":262.72,"endTime":263.68,"body":"myself?"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":263.68,"endTime":264.639,"body":"Am I going to enjoy myself"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":264.639,"endTime":267.1,"body":"again like I did"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":264.639,"endTime":267.1,"body":"beforehand? What I did?"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":267.1,"endTime":268.685,"body":"Yeah, I call"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":267.1,"endTime":268.685,"body":"I call it total run"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":268.685,"endTime":271.062,"body":"because it was just"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":268.685,"endTime":271.062,"body":"a really slow run. Okay."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":271.062,"endTime":271.271,"body":"Yeah."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":271.271,"endTime":272.647,"body":"So really slow around."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":271.271,"endTime":272.647,"body":"It wasn't like anything."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":272.647,"endTime":274.899,"body":"A pace was just getting it"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":272.647,"endTime":274.899,"body":"done for the distance."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":274.899,"endTime":275.149,"body":"Yeah."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":275.149,"endTime":276.359,"body":"And it was a bit"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":276.359,"endTime":277.443,"body":"to be doing continuously,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":277.443,"endTime":279.112,"body":"like day"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":277.443,"endTime":279.112,"body":"in, day out, every day."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":279.112,"endTime":281.197,"body":"I was like, man,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":279.112,"endTime":281.197,"body":"I really want to do this."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":281.197,"endTime":282.49,"body":"I don't"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":281.197,"endTime":282.49,"body":"really want to do this. So"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":283.574,"endTime":284.742,"body":"the other one was running"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":284.742,"endTime":285.785,"body":"the two kilometres"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":285.785,"endTime":288.079,"body":"before the five kilometre"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":285.785,"endTime":288.079,"body":"run on one"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":288.079,"endTime":288.621,"body":"of those weekends."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":288.621,"endTime":289.038,"body":"Again,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":289.038,"endTime":289.747,"body":"I didn't"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":289.747,"endTime":291.374,"body":"really want to do it,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":289.747,"endTime":291.374,"body":"although when I called"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":291.374,"endTime":293.334,"body":"that I was like,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":291.374,"endTime":293.334,"body":"I'm going to do it"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":293.334,"endTime":296.337,"body":"again to the fall"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":293.334,"endTime":296.337,"body":"into the scary category."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":297.171,"endTime":298.423,"body":"I don't know."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":298.423,"endTime":299.173,"body":"I'm going"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":298.423,"endTime":299.173,"body":"to give ourselves"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":299.173,"endTime":300.883,"body":"a half, a half"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":299.173,"endTime":300.883,"body":"take on this one."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":300.883,"endTime":302.552,"body":"I think I'm"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":300.883,"endTime":302.552,"body":"going to change as well."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":302.552,"endTime":305.555,"body":"I did a completely nine"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":302.552,"endTime":305.555,"body":"maybe not really,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":306.014,"endTime":307.849,"body":"but I did try"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":306.014,"endTime":307.849,"body":"to put some effort towards"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":307.849,"endTime":309.517,"body":"so it worked out for what"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":309.517,"endTime":311.686,"body":"it needed"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":309.517,"endTime":311.686,"body":"to that particular goal."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":311.686,"endTime":314.772,"body":"So what was the reason"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":311.686,"endTime":314.772,"body":"for the podcast room"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":314.772,"endTime":315.565,"body":"taken more time?"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":315.565,"endTime":318.693,"body":"Khawaja Underestimate that"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":315.565,"endTime":318.693,"body":"for for those at home."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":318.693,"endTime":321.571,"body":"So a 15 cooler"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":318.693,"endTime":321.571,"body":"bag of grouting, of grout,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":322.78,"endTime":325.783,"body":"it roughly is supposed"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":322.78,"endTime":325.783,"body":"to cover 86 square metres."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":325.867,"endTime":326.326,"body":"Right now"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":326.326,"endTime":326.951,"body":"that room is"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":326.951,"endTime":327.744,"body":"not 18 square"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":327.744,"endTime":328.995,"body":"metres, it's 16 square"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":328.995,"endTime":330.747,"body":"metres, the one I'm"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":328.995,"endTime":330.747,"body":"going to be moving into."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":330.747,"endTime":332.832,"body":"But for whatever reason,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":330.747,"endTime":332.832,"body":"just the,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":332.832,"endTime":334.042,"body":"the width of the cracks"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":334.042,"endTime":335.585,"body":"and how the pattern"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":334.042,"endTime":335.585,"body":"was laid out"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":335.585,"endTime":337.42,"body":"and how much was"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":335.585,"endTime":337.42,"body":"really needed"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":337.42,"endTime":338.421,"body":"and the depth of it,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":337.42,"endTime":338.421,"body":"whatever."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":338.421,"endTime":342.175,"body":"Maybe it ended up needing"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":338.421,"endTime":342.175,"body":"not 15 kilos or 80"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":342.175,"endTime":344.385,"body":"square metres for a 16"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":342.175,"endTime":344.385,"body":"square metre room."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":344.385,"endTime":347.722,"body":"It in fact ended up"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":344.385,"endTime":347.722,"body":"being 75 kilos of grout"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":348.473,"endTime":351.476,"body":"and laying down a 15 kilo"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":348.473,"endTime":351.476,"body":"bag of grout"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":351.976,"endTime":354.979,"body":"takes"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":351.976,"endTime":354.979,"body":"an order of about 3 hours."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":355.063,"endTime":357.815,"body":"So then multiply that out"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":355.063,"endTime":357.815,"body":"by about"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":357.815,"endTime":360.818,"body":"six times now"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":357.815,"endTime":360.818,"body":"six times of it."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":361.486,"endTime":364.447,"body":"So yeah, roughly"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":361.486,"endTime":364.447,"body":"about six."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":364.572,"endTime":364.781,"body":"Yeah."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":364.781,"endTime":367.658,"body":"So in itself is just like"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":364.781,"endTime":367.658,"body":"18 hours."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":367.658,"endTime":368.785,"body":"And then it was"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":370.078,"endTime":372.246,"body":"doing the covering with"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":372.246,"endTime":374.415,"body":"sealant"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":372.246,"endTime":374.415,"body":"and doing that twice over"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":374.415,"endTime":377.919,"body":"and doing the cleaning"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":374.415,"endTime":377.919,"body":"and scraping every single"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":377.919,"endTime":381.589,"body":"individual of the 900"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":377.919,"endTime":381.589,"body":"tiles on that room"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":381.964,"endTime":384.258,"body":"to get it to the level"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":381.964,"endTime":384.258,"body":"we wanted."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":384.258,"endTime":386.886,"body":"It took a long, long"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":384.258,"endTime":386.886,"body":"fucking time."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":386.886,"endTime":389.138,"body":"There's done,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":386.886,"endTime":389.138,"body":"which is maybe like"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":389.138,"endTime":391.224,"body":"the amount of effort"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":389.138,"endTime":391.224,"body":"I put into that room"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":391.224,"endTime":393.518,"body":"or that floor,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":391.224,"endTime":393.518,"body":"I should say"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":393.518,"endTime":395.228,"body":"was pretty huge."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":395.228,"endTime":396.437,"body":"So I'm going to."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":396.437,"endTime":397.647,"body":"I will be going over"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":397.647,"endTime":400.358,"body":"to yours at least once"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":397.647,"endTime":400.358,"body":"before we before I leave."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":400.358,"endTime":402.86,"body":"So yes, I say that That's"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":400.358,"endTime":402.86,"body":"all right."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":402.86,"endTime":404.112,"body":"Very good. Thanks, Mark."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":404.112,"endTime":404.362,"body":"Yeah."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":404.362,"endTime":406.489,"body":"As you mentioned,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":404.362,"endTime":406.489,"body":"February 2023, goals"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":406.489,"endTime":408.658,"body":"have obviously not changed"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":406.489,"endTime":408.658,"body":"my thing here."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":408.658,"endTime":411.786,"body":"So I had eight"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":408.658,"endTime":411.786,"body":"as I normally do."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":412.662,"endTime":414.747,"body":"The first one was try out"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":412.662,"endTime":414.747,"body":"the puppy superpower"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":414.747,"endTime":417.083,"body":"and be more assertive"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":414.747,"endTime":417.083,"body":"in the gym."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":417.083,"endTime":418.751,"body":"I did try out the puppy"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":417.083,"endTime":418.751,"body":"superpower"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":418.751,"endTime":420.586,"body":"on two separate occasions,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":418.751,"endTime":420.586,"body":"one with me"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":420.586,"endTime":423.714,"body":"walking bodies on my own,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":420.586,"endTime":423.714,"body":"and then one with"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":423.923,"endTime":425.383,"body":"apprentice of myself."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":425.383,"endTime":426.342,"body":"I really didn't like"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":426.342,"endTime":429.554,"body":"walking him on my own,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":426.342,"endTime":429.554,"body":"man, as I described it"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":429.554,"endTime":432.306,"body":"as This is what it must be"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":429.554,"endTime":432.306,"body":"to be like a hot chick"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":432.306,"endTime":434.642,"body":"where it's just you"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":432.306,"endTime":434.642,"body":"get a lot of attention."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":434.642,"endTime":437.895,"body":"And for me, I would say"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":434.642,"endTime":437.895,"body":"most of it was unwanted"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":437.895,"endTime":439.772,"body":"attention"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":437.895,"endTime":439.772,"body":"I just didn't like."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":439.772,"endTime":441.274,"body":"I don't want to have"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":441.274,"endTime":444.277,"body":"like random chats"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":441.274,"endTime":444.277,"body":"with strangers about dog"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":444.277,"endTime":446.529,"body":"things. It's just"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":444.277,"endTime":446.529,"body":"not not interesting to me."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":447.53,"endTime":449.198,"body":"And so"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":449.198,"endTime":450.533,"body":"and I"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":449.198,"endTime":450.533,"body":"already told that story"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":450.533,"endTime":452.285,"body":"about the"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":450.533,"endTime":452.285,"body":"the vaccine girl as well."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":452.285,"endTime":452.827,"body":"So, yeah,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":452.827,"endTime":455.83,"body":"it was just a, just"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":452.827,"endTime":455.83,"body":"a couple of interesting"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":455.83,"endTime":458.958,"body":"things where I was like,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":455.83,"endTime":458.958,"body":"this isn't me and enjoy"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":458.958,"endTime":459.75,"body":"going out with my"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":459.75,"endTime":460.376,"body":"with my brother"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":460.376,"endTime":461.669,"body":"and doing that"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":461.669,"endTime":464.13,"body":"and you know, that that"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":461.669,"endTime":464.13,"body":"was actually really fun."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":464.13,"endTime":466.257,"body":"So that kind of"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":466.257,"endTime":468.801,"body":"I, we,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":466.257,"endTime":468.801,"body":"we got like the attention,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":468.801,"endTime":470.761,"body":"I guess,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":468.801,"endTime":470.761,"body":"and I got to see it."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":470.761,"endTime":472.18,"body":"And my brother's"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":470.761,"endTime":472.18,"body":"much better at these"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":472.18,"endTime":474.474,"body":"kind of like real casual"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":472.18,"endTime":474.474,"body":"conversations like that."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":474.474,"endTime":477.477,"body":"Funnily enough, I wouldn't"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":474.474,"endTime":477.477,"body":"have expected it and,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":478.186,"endTime":480.146,"body":"and I got to spend"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":478.186,"endTime":480.146,"body":"time with him."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":480.146,"endTime":481.981,"body":"So it was,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":480.146,"endTime":481.981,"body":"it was interesting,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":481.981,"endTime":485.443,"body":"Gemma said of this kind of"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":481.981,"endTime":485.443,"body":"I kind of did like,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":485.443,"endTime":487.945,"body":"you know,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":487.945,"endTime":489.739,"body":"I wouldn't I wouldn't say"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":487.945,"endTime":489.739,"body":"it was how I imagined"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":489.739,"endTime":490.573,"body":"it would be."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":490.573,"endTime":493.201,"body":"And that's just because I"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":490.573,"endTime":493.201,"body":"priority was a guy"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":493.201,"endTime":494.577,"body":"just not that interested,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":493.201,"endTime":494.577,"body":"to be honest."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":494.577,"endTime":495.912,"body":"Like,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":494.577,"endTime":495.912,"body":"I'm going to go leave"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":495.912,"endTime":498.581,"body":"you saying this does not,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":495.912,"endTime":498.581,"body":"not that interesting."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":498.581,"endTime":500.124,"body":"So that was kind of"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":498.581,"endTime":500.124,"body":"something"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":500.124,"endTime":503.794,"body":"I just chuckle to organise"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":500.124,"endTime":503.794,"body":"two times to chill time"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":503.836,"endTime":504.67,"body":"with the whole family."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":504.67,"endTime":505.671,"body":"I did manage to do that"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":505.671,"endTime":507.34,"body":"and I'm very glad"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":505.671,"endTime":507.34,"body":"I did manage to do that"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":507.34,"endTime":509.634,"body":"and they'll talk about"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":507.34,"endTime":509.634,"body":"that probably in the end."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":509.634,"endTime":510.426,"body":"The match goes"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":511.636,"endTime":512.595,"body":"to prioritise"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":512.595,"endTime":515.556,"body":"the V for V Prep"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":512.595,"endTime":515.556,"body":"and set up live hosting."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":515.598,"endTime":517.433,"body":"Technically"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":515.598,"endTime":517.433,"body":"I still have tomorrow"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":517.433,"endTime":520.144,"body":"to get that done"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":517.433,"endTime":520.144,"body":"and I'm on it. Really."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":520.144,"endTime":522.313,"body":"Is it realistic?"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":522.313,"endTime":524.065,"body":"Potentially because"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":522.313,"endTime":524.065,"body":"it could be a very quick."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":524.065,"endTime":526.901,"body":"I'm not actually sure"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":524.065,"endTime":526.901,"body":"how long it'll take,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":526.901,"endTime":528.945,"body":"but I will get"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":526.901,"endTime":528.945,"body":"I will get it done in like"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":528.945,"endTime":530.446,"body":"the next couple of days."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":530.446,"endTime":532.949,"body":"But I am very happy"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":530.446,"endTime":532.949,"body":"to announce that the value"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":532.949,"endTime":535.034,"body":"for value season one,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":532.949,"endTime":535.034,"body":"two and three."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":535.034,"endTime":537.161,"body":"I like the Schmidt."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":537.161,"endTime":539.08,"body":"I spent many an hour"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":537.161,"endTime":539.08,"body":"just fixing up"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":539.08,"endTime":542.416,"body":"that whole feed so I can"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":539.08,"endTime":542.416,"body":"I can announce"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":542.416,"endTime":543.042,"body":"that those are good."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":543.042,"endTime":545.294,"body":"And I actually even got"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":543.042,"endTime":545.294,"body":"to play around with some"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":545.294,"endTime":546.712,"body":"some of the new"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":545.294,"endTime":546.712,"body":"technologies,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":546.712,"endTime":548.089,"body":"which it's really cool"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":548.089,"endTime":550.216,"body":"because some of the things"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":548.089,"endTime":550.216,"body":"that we have done,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":550.216,"endTime":552.218,"body":"I can now back"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":550.216,"endTime":552.218,"body":"implement and,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":552.218,"endTime":554.595,"body":"and put in like value time"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":552.218,"endTime":554.595,"body":"splits for example."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":554.595,"endTime":556.931,"body":"So reference"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":554.595,"endTime":556.931,"body":"other people's shows"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":556.931,"endTime":558.766,"body":"or music as"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":556.931,"endTime":558.766,"body":"as was the case."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":558.766,"endTime":561.352,"body":"So it's kind of cool"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":558.766,"endTime":561.352,"body":"that a lot of the,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":561.352,"endTime":562.436,"body":"the podcasts and stuff"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":562.436,"endTime":563.187,"body":"that's, it's"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":563.187,"endTime":565.398,"body":"not super awesome"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":563.187,"endTime":565.398,"body":"because I'm just doing it"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":565.398,"endTime":567.733,"body":"on episodes"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":565.398,"endTime":567.733,"body":"that people probably"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":567.733,"endTime":568.734,"body":"are not going to listen to"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":568.734,"endTime":570.403,"body":"or I don't know, maybe"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":568.734,"endTime":570.403,"body":"with value"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":570.403,"endTime":572.53,"body":"for value, it'll,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":570.403,"endTime":572.53,"body":"it'll pick up more,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":572.53,"endTime":573.864,"body":"more listenable"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":572.53,"endTime":573.864,"body":"than perhaps,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":573.864,"endTime":576.826,"body":"you know, episodes"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":573.864,"endTime":576.826,"body":"36 of the mere Mortals."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":576.826,"endTime":579.62,"body":"Talk. More"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":576.826,"endTime":579.62,"body":"when I'm in one."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":579.62,"endTime":581.664,"body":"I'm Hansen"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":579.62,"endTime":581.664,"body":"research for new workouts."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":581.664,"endTime":584.709,"body":"I have done that"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":581.664,"endTime":584.709,"body":"I should be doing"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":584.709,"endTime":587.712,"body":"three one on sessions"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":584.709,"endTime":587.712,"body":"a week now, so we'll"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":587.712,"endTime":588.713,"body":"see how we go with that."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":588.713,"endTime":589.964,"body":"Wow, I can."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":589.964,"endTime":591.966,"body":"Clean out and cancel"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":589.964,"endTime":591.966,"body":"Andreas petrol,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":591.966,"endTime":592.8,"body":"get this bullshit."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":592.8,"endTime":594.468,"body":"So I did listen"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":592.8,"endTime":594.468,"body":"to all of it."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":594.468,"endTime":595.97,"body":"He's fantastic, dude."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":595.97,"endTime":597.763,"body":"Same same problem"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":595.97,"endTime":597.763,"body":"as usual."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":597.763,"endTime":599.348,"body":"I ask"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":597.763,"endTime":599.348,"body":"a really good question"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":599.348,"endTime":601.392,"body":"and it gets voted up"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":599.348,"endTime":601.392,"body":"to the top"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":601.392,"endTime":603.853,"body":"of or very close"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":601.392,"endTime":603.853,"body":"to the top of the March"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":603.853,"endTime":605.062,"body":"Q\u0026A is,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":605.062,"endTime":606.314,"body":"which is just like"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":606.314,"endTime":609.4,"body":"now I want to stay another"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":606.314,"endTime":609.4,"body":"month to be able to"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":609.609,"endTime":610.776,"body":"see him"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":609.609,"endTime":610.776,"body":"answer my question."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":610.776,"endTime":612.403,"body":"But I was like,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":610.776,"endTime":612.403,"body":"No, no, no, no."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":612.403,"endTime":614.113,"body":"I'll go, Yeah,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":614.113,"endTime":616.407,"body":"but what Patron did was"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":614.113,"endTime":616.407,"body":"because I joined on the"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":616.407,"endTime":619.41,"body":"like the 29th of January"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":616.407,"endTime":619.41,"body":"or something,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":619.66,"endTime":621.245,"body":"they charged me"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":619.66,"endTime":621.245,"body":"and then they charged"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":621.245,"endTime":622.58,"body":"me like two days later"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":623.748,"endTime":624.915,"body":"because."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":624.915,"endTime":627.877,"body":"They,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":624.915,"endTime":627.877,"body":"they do it with the leap."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":627.877,"endTime":629.045,"body":"And fucking bullshit, man."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":629.045,"endTime":630.671,"body":"I can't believe that"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":629.045,"endTime":630.671,"body":"I was."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":630.671,"endTime":631.881,"body":"I was just thinking like,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":631.881,"endTime":633.215,"body":"they'll just charge,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":633.215,"endTime":634.592,"body":"you know, a month by month"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":633.215,"endTime":634.592,"body":"basis"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":634.592,"endTime":637.053,"body":"that when people join up,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":634.592,"endTime":637.053,"body":"How hard is that now?"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":637.053,"endTime":638.804,"body":"Twice"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":638.804,"endTime":641.098,"body":"they got me"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":638.804,"endTime":641.098,"body":"as I knew they would"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":641.098,"endTime":642.391,"body":"finalise bookings"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":641.098,"endTime":642.391,"body":"and sought out"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":642.391,"endTime":645.019,"body":"accommodation"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":642.391,"endTime":645.019,"body":"for two weeks."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":645.019,"endTime":647.146,"body":"Kind of, kind of because"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":647.146,"endTime":650.107,"body":"I mean,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":647.146,"endTime":650.107,"body":"I have booked my flight."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":651.275,"endTime":652.276,"body":"It's kind of"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":651.275,"endTime":652.276,"body":"up in the air."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":652.276,"endTime":652.943,"body":"The first week"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":652.943,"endTime":655.029,"body":"because I'll be flying"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":652.943,"endTime":655.029,"body":"the Sao Paolo."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":655.029,"endTime":657.073,"body":"My friend Lucas"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":655.029,"endTime":657.073,"body":"is going to join me there."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":657.073,"endTime":660.076,"body":"He might even be joining"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":657.073,"endTime":660.076,"body":"in the chat soon and"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":660.451,"endTime":662.495,"body":"I'm actually doing a call"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":660.451,"endTime":662.495,"body":"with him tomorrow,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":662.495,"endTime":664.538,"body":"so still technically"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":662.495,"endTime":664.538,"body":"in February."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":664.538,"endTime":665.915,"body":"And I'm just going to"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":665.915,"endTime":667.541,"body":"get some advice from him"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":667.541,"endTime":669.126,"body":"on like"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":667.541,"endTime":669.126,"body":"where I should stay"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":670.086,"endTime":671.379,"body":"kind of"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":670.086,"endTime":671.379,"body":"longer term, like an"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":671.379,"endTime":673.047,"body":"Airbnb"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":671.379,"endTime":673.047,"body":"for a couple of months."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":673.047,"endTime":673.631,"body":"Right."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":673.631,"endTime":676.634,"body":"And also what his rough"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":673.631,"endTime":676.634,"body":"plan is for the first,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":676.801,"endTime":677.802,"body":"first week that I'm there,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":677.802,"endTime":678.719,"body":"because he was talking"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":677.802,"endTime":678.719,"body":"about"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":678.719,"endTime":681.222,"body":"going to the beaches in"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":678.719,"endTime":681.222,"body":"Sao Paolo,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":681.222,"endTime":683.891,"body":"his family's place,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":681.222,"endTime":683.891,"body":"and looking this up"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":683.891,"endTime":685.142,"body":"just before"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":685.142,"endTime":687.52,"body":"Mandarin Mandarin,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":685.142,"endTime":687.52,"body":"I can't remember"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":687.52,"endTime":688.604,"body":"something like that."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":688.604,"endTime":693.025,"body":"And yeah, so I have not"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":688.604,"endTime":693.025,"body":"fully done that yet."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":694.694,"endTime":697.029,"body":"Last second, last one,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":694.694,"endTime":697.029,"body":"listen as intently"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":697.029,"endTime":698.489,"body":"as possible."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":697.029,"endTime":698.489,"body":"I did do this a lot more."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":698.489,"endTime":699.657,"body":"I was a lot more focussed"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":699.657,"endTime":700.991,"body":"when people were chatting"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":699.657,"endTime":700.991,"body":"with me."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":700.991,"endTime":702.827,"body":"I was like honing"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":700.991,"endTime":702.827,"body":"in, really"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":702.827,"endTime":704.37,"body":"trying to get at the heart"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":702.827,"endTime":704.37,"body":"of what they're saying"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":704.37,"endTime":705.579,"body":"and giving them"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":704.37,"endTime":705.579,"body":"my full attention."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":705.579,"endTime":709.583,"body":"So I did do that and I set"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":705.579,"endTime":709.583,"body":"four new classes here."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":709.583,"endTime":712.586,"body":"I thought I had five,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":709.583,"endTime":712.586,"body":"but maybe I needed four."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":713.796,"endTime":715.589,"body":"I did a really"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":715.589,"endTime":717.299,"body":"silly thing"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":715.589,"endTime":717.299,"body":"and a really smart thing."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":717.299,"endTime":720.678,"body":"One was the one silly one"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":717.299,"endTime":720.678,"body":"with a like one."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":721.804,"endTime":724.807,"body":"No. So"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":721.804,"endTime":724.807,"body":"I enjoyed my hamstring"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":725.099,"endTime":726.934,"body":"right"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":725.099,"endTime":726.934,"body":"at the start of the month"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":726.934,"endTime":729.311,"body":"and that was just part"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":726.934,"endTime":729.311,"body":"of my normal workouts."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":729.311,"endTime":732.314,"body":"I just push too hard,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":729.311,"endTime":732.314,"body":"too fast,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":732.732,"endTime":734.734,"body":"you know, Sometimes"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":732.732,"endTime":734.734,"body":"this happens when you're"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":734.734,"endTime":737.737,"body":"going for the stretch"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":734.734,"endTime":737.737,"body":"goals, pun intended."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":737.987,"endTime":741.073,"body":"And yes, so I basically"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":741.449,"endTime":744.034,"body":"like kind of mind"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":741.449,"endTime":744.034,"body":"a hamstring twinge"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":744.034,"endTime":745.995,"body":"now did do three"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":744.034,"endTime":745.995,"body":"new classes"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":745.995,"endTime":747.455,"body":"and then a week ago"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":747.455,"endTime":749.498,"body":"I had the opportunity"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":747.455,"endTime":749.498,"body":"to do my fourth one"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":749.498,"endTime":751.834,"body":"and it was going to be"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":749.498,"endTime":751.834,"body":"like Ariel Gentle yoga."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":751.834,"endTime":754.837,"body":"So, you know, perfect"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":751.834,"endTime":754.837,"body":"for someone with like a,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":755.045,"endTime":758.048,"body":"a semi semi iffy"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":755.045,"endTime":758.048,"body":"hamstring injury."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":758.466,"endTime":759.633,"body":"But I was watching"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":758.466,"endTime":759.633,"body":"the people"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":759.633,"endTime":761.469,"body":"go into the class"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":759.633,"endTime":761.469,"body":"and I was just"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":761.469,"endTime":762.97,"body":"just not that motivated"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":761.469,"endTime":762.97,"body":"for it."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":762.97,"endTime":765.264,"body":"And at the same time,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":762.97,"endTime":765.264,"body":"there was a class"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":765.264,"endTime":766.807,"body":"that I do really enjoy"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":765.264,"endTime":766.807,"body":"going to,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":766.807,"endTime":767.933,"body":"which is the bar class."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":767.933,"endTime":768.684,"body":"So bar"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":768.684,"endTime":769.977,"body":"I don't know how"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":768.684,"endTime":769.977,"body":"you say it"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":769.977,"endTime":773.481,"body":"and that one is like"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":769.977,"endTime":773.481,"body":"hamstring predominant."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":773.481,"endTime":774.273,"body":"That's all you do."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":774.273,"endTime":776.025,"body":"Is it just you're"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":774.273,"endTime":776.025,"body":"just lifting your legs up."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":776.025,"endTime":777.902,"body":"It's so like a ballet"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":776.025,"endTime":777.902,"body":"class."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":777.902,"endTime":782.114,"body":"And slowly, slowly"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":777.902,"endTime":782.114,"body":"I stupidly I went to"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":782.114,"endTime":784.408,"body":"that class"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":782.114,"endTime":784.408,"body":"and I had to check out"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":784.408,"endTime":785.91,"body":"about a quarter of the way"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":784.408,"endTime":785.91,"body":"through."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":785.91,"endTime":786.952,"body":"I just I couldn't do it."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":786.952,"endTime":788.162,"body":"I was like,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":788.162,"endTime":789.538,"body":"this is actually going"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":788.162,"endTime":789.538,"body":"to really hurt me"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":789.538,"endTime":791.207,"body":"if I continue doing this."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":791.207,"endTime":793.626,"body":"So that was a really dumb"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":791.207,"endTime":793.626,"body":"decision."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":793.626,"endTime":796.378,"body":"Flash forward"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":793.626,"endTime":796.378,"body":"a week to yesterday"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":796.378,"endTime":798.339,"body":"and Ariel Gentle yoga."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":798.339,"endTime":800.049,"body":"Okay, This time"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":798.339,"endTime":800.049,"body":"I'm going to do it."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":800.049,"endTime":803.594,"body":"And I just have an awful"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":800.049,"endTime":803.594,"body":"session."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":804.22,"endTime":804.845,"body":"The one arms."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":804.845,"endTime":805.304,"body":"Okay."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":805.304,"endTime":807.139,"body":"The one arm"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":805.304,"endTime":807.139,"body":"handstands are okay"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":807.139,"endTime":810.518,"body":"Yeah work out beforehand"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":807.139,"endTime":810.518,"body":"but man, I was just"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":810.518,"endTime":814.814,"body":"in a really bad place"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":810.518,"endTime":814.814,"body":"mentally and I like looks."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":814.814,"endTime":815.898,"body":"I'm going"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":814.814,"endTime":815.898,"body":"to go to the class."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":815.898,"endTime":817.566,"body":"I'm standing outside"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":815.898,"endTime":817.566,"body":"the class."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":817.566,"endTime":818.15,"body":"I'm deciding"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":818.15,"endTime":819.068,"body":"if I should"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":818.15,"endTime":819.068,"body":"go to the class"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":819.068,"endTime":820.194,"body":"and I just go,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":820.194,"endTime":821.737,"body":"Man, I just don't"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":820.194,"endTime":821.737,"body":"want to be here like this."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":821.737,"endTime":824.114,"body":"Is this."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":821.737,"endTime":824.114,"body":"It's an hour long."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":824.114,"endTime":827.034,"body":"I just don't feel like it."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":824.114,"endTime":827.034,"body":"And so I didn't do it."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":827.034,"endTime":829.62,"body":"So I was really debating"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":827.034,"endTime":829.62,"body":"like I was just going"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":829.62,"endTime":830.538,"body":"like, what's the point"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":829.62,"endTime":830.538,"body":"of the month?"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":830.538,"endTime":831.997,"body":"They go,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":830.538,"endTime":831.997,"body":"This is exactly what month"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":831.997,"endTime":833.04,"body":"the goals are for."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":833.04,"endTime":833.541,"body":"Yeah, I've."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":833.541,"endTime":835.0,"body":"Got one class to do."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":835.0,"endTime":836.919,"body":"I've I've got"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":835.0,"endTime":836.919,"body":"the opportunity to do it."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":836.919,"endTime":837.753,"body":"There's no"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":839.004,"endTime":840.172,"body":"physical"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":840.172,"endTime":842.383,"body":"thing that stopping me"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":840.172,"endTime":842.383,"body":"from doing this right now."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":842.383,"endTime":843.968,"body":"It's it's"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":842.383,"endTime":843.968,"body":"totally a mental,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":843.968,"endTime":845.594,"body":"a mental battle"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":845.594,"endTime":847.471,"body":"or challenge or whatever"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":845.594,"endTime":847.471,"body":"you want to call it."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":847.471,"endTime":850.724,"body":"And I just I think I made"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":847.471,"endTime":850.724,"body":"the right decision."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":850.724,"endTime":853.269,"body":"Go like, man, I'd just"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":850.724,"endTime":853.269,"body":"I don't know"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":853.269,"endTime":854.812,"body":"what the point of doing"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":853.269,"endTime":854.812,"body":"this would be."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":854.812,"endTime":857.648,"body":"It It would just make me,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":854.812,"endTime":857.648,"body":"like, sad"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":857.648,"endTime":859.984,"body":"or angry or whatever,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":857.648,"endTime":859.984,"body":"more depressed."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":859.984,"endTime":861.902,"body":"So, yeah,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":859.984,"endTime":861.902,"body":"I didn't do that."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":861.902,"endTime":864.864,"body":"And as of today,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":861.902,"endTime":864.864,"body":"I've done,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":864.864,"endTime":867.867,"body":"I believe, 6.2, 5 hours."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":868.158,"endTime":869.368,"body":"So there's I'm sorry,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":869.368,"endTime":872.83,"body":"I would have done about"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":869.368,"endTime":872.83,"body":"8 hours of Portuguese, so"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":872.83,"endTime":873.831,"body":"I won't get it finished."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":873.831,"endTime":875.624,"body":"But I did more than I"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":873.831,"endTime":875.624,"body":"thought I would actually."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":875.624,"endTime":877.585,"body":"So I'm pretty happy"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":875.624,"endTime":877.585,"body":"with that."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":877.585,"endTime":878.586,"body":"Okay. Yeah."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":878.586,"endTime":879.67,"body":"So not not"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":879.67,"endTime":882.131,"body":"the greatest month for me,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":879.67,"endTime":882.131,"body":"but I still got a"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":882.131,"endTime":883.841,"body":"fair chunk of stuff done"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":884.842,"endTime":885.968,"body":"and I'm"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":884.842,"endTime":885.968,"body":"pretty happy with that."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":885.968,"endTime":887.011,"body":"So yeah,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":887.011,"endTime":887.887,"body":"I mean"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":887.887,"endTime":889.763,"body":"you are touching point"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":887.887,"endTime":889.763,"body":"on the on the month ago."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":889.763,"endTime":892.224,"body":"So it's it's"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":892.224,"endTime":895.019,"body":"the big case of monthly"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":892.224,"endTime":895.019,"body":"goals is they should help"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":895.019,"endTime":895.936,"body":"us align once again"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":895.936,"endTime":897.646,"body":"to the monthly a.k.a"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":897.646,"endTime":899.732,"body":"also then ending up"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":897.646,"endTime":899.732,"body":"to an annual goal"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":899.732,"endTime":902.735,"body":"or more overarching goal"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":899.732,"endTime":902.735,"body":"they help direct."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":903.485,"endTime":905.654,"body":"Where you're doing"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":903.485,"endTime":905.654,"body":"or doing something"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":905.654,"endTime":906.864,"body":"doesn't"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":905.654,"endTime":906.864,"body":"ultimately mean you can,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":906.864,"endTime":908.407,"body":"you know, achieving it."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":908.407,"endTime":909.158,"body":"Again, success here"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":909.158,"endTime":910.868,"body":"isn't ticking"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":909.158,"endTime":910.868,"body":"every single one off."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":910.868,"endTime":913.287,"body":"It's pointing yourself"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":910.868,"endTime":913.287,"body":"in the right direction."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":913.287,"endTime":914.163,"body":"And I think every month"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":914.163,"endTime":916.332,"body":"we just kind of align"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":914.163,"endTime":916.332,"body":"a little bit"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":916.332,"endTime":917.958,"body":"better back to what"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":916.332,"endTime":917.958,"body":"we actually wanted to do."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":917.958,"endTime":920.586,"body":"And sometimes"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":917.958,"endTime":920.586,"body":"we also consider like the,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":920.586,"endTime":921.837,"body":"you know, whether"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":920.586,"endTime":921.837,"body":"you actually do something."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":921.837,"endTime":922.463,"body":"And I'd be like,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":922.463,"endTime":924.214,"body":"yeah, maybe it is"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":922.463,"endTime":924.214,"body":"going to be a wasted hour"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":924.214,"endTime":925.507,"body":"as opposed to"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":924.214,"endTime":925.507,"body":"just doing the clause"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":925.507,"endTime":927.051,"body":"for the sake of,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":925.507,"endTime":927.051,"body":"of doing it."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":927.051,"endTime":927.384,"body":"Maybe,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":927.384,"endTime":928.218,"body":"maybe if at the moment"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":928.218,"endTime":928.51,"body":"you are like,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":928.51,"endTime":930.554,"body":"I actually know"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":928.51,"endTime":930.554,"body":"this is going to increase"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":930.554,"endTime":932.431,"body":"my mental fortitude"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":930.554,"endTime":932.431,"body":"in doing this."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":932.431,"endTime":934.934,"body":"Well, maybe about"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":932.431,"endTime":934.934,"body":"I think it would have."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":934.934,"endTime":936.268,"body":"Usually"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":934.934,"endTime":936.268,"body":"when I create this,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":936.268,"endTime":938.437,"body":"I probably"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":936.268,"endTime":938.437,"body":"only look at my list,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":939.521,"endTime":942.524,"body":"I don't know,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":939.521,"endTime":942.524,"body":"seven times a month maybe."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":942.608,"endTime":943.359,"body":"Maybe, yeah,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":943.359,"endTime":945.486,"body":"once every four days,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":943.359,"endTime":945.486,"body":"something like that."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":945.486,"endTime":947.571,"body":"So it's it's not,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":947.571,"endTime":949.74,"body":"it's not like I'm using it"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":947.571,"endTime":949.74,"body":"as a motivational thing."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":949.74,"endTime":950.407,"body":"If I. All right."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":950.407,"endTime":950.658,"body":"Today"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":950.658,"endTime":952.701,"body":"I really got to try"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":950.658,"endTime":952.701,"body":"and tick off this"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":952.701,"endTime":954.036,"body":"or maybe it's"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":952.701,"endTime":954.036,"body":"a little bit more often"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":954.036,"endTime":954.703,"body":"If I'm keeping"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":954.703,"endTime":955.621,"body":"track of Portuguese"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":955.621,"endTime":957.665,"body":"and I'm just gradually"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":957.665,"endTime":960.668,"body":"getting whittling it down"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":957.665,"endTime":960.668,"body":"as as I'm taking"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":960.668,"endTime":961.835,"body":"taking notes."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":961.835,"endTime":963.545,"body":"But they"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":963.545,"endTime":967.549,"body":"they usually not for the"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":963.545,"endTime":967.549,"body":"purpose of motivation of"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":968.175,"endTime":971.261,"body":"this is what I got to do"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":968.175,"endTime":971.261,"body":"like this, looking at it"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":971.261,"endTime":973.18,"body":"and feeling guilty"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":971.261,"endTime":973.18,"body":"that I haven't done it."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":973.18,"endTime":975.057,"body":"That's that's not why"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":973.18,"endTime":975.057,"body":"I not this"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":975.057,"endTime":976.85,"body":"I don't think"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":975.057,"endTime":976.85,"body":"it's the same for you."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":976.85,"endTime":980.729,"body":"So when I just don't do"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":976.85,"endTime":980.729,"body":"one through."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":980.729,"endTime":983.732,"body":"Yeah, you want to call it"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":980.729,"endTime":983.732,"body":"lack of mental fortitude"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":984.441,"endTime":985.275,"body":"for that reason."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":985.275,"endTime":987.611,"body":"That was the reason"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":985.275,"endTime":987.611,"body":"wasn't."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":987.611,"endTime":989.863,"body":"I didn't do it"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":987.611,"endTime":989.863,"body":"because I forgot about it"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":989.863,"endTime":992.866,"body":"or I got distracted by"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":989.863,"endTime":992.866,"body":"shiny objects over here,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":992.866,"endTime":995.119,"body":"or I was too busy"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":992.866,"endTime":995.119,"body":"watching,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":995.119,"endTime":996.203,"body":"you know,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":995.119,"endTime":996.203,"body":"going down YouTube"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":996.203,"endTime":997.538,"body":"rabbit holes"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":996.203,"endTime":997.538,"body":"or some bullshit."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":997.538,"endTime":999.456,"body":"No, it was"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":997.538,"endTime":999.456,"body":"it was very front of mind"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":999.456,"endTime":1001.25,"body":"and it was an active"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":999.456,"endTime":1001.25,"body":"decision not to do it."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1001.25,"endTime":1002.626,"body":"So that's"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1001.25,"endTime":1002.626,"body":"one of those ones"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1002.626,"endTime":1003.752,"body":"where it's like, yeah,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1002.626,"endTime":1003.752,"body":"whatever"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1003.752,"endTime":1006.088,"body":"that good is"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1003.752,"endTime":1006.088,"body":"a good decision made."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1006.088,"endTime":1008.632,"body":"So your choice. It's"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1006.088,"endTime":1008.632,"body":"a choice run."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1008.632,"endTime":1010.426,"body":"Definitely. Right."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1010.426,"endTime":1012.636,"body":"I'll jump on to the"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1010.426,"endTime":1012.636,"body":"the support section here."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1012.636,"endTime":1013.595,"body":"So this is where we,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1013.595,"endTime":1015.014,"body":"we just thank everyone,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1013.595,"endTime":1015.014,"body":"I guess."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1015.014,"endTime":1017.474,"body":"So I'll give everyone"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1015.014,"endTime":1017.474,"body":"an update of,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1017.474,"endTime":1018.392,"body":"of where we're at for"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1020.06,"endTime":1022.771,"body":"just our support"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1020.06,"endTime":1022.771,"body":"for the for the month."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1022.771,"endTime":1024.481,"body":"Obviously,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1024.481,"endTime":1024.815,"body":"you know,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1024.815,"endTime":1027.818,"body":"only half of the times"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1024.815,"endTime":1027.818,"body":"do we really record this"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1028.193,"endTime":1031.113,"body":"before"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1028.193,"endTime":1031.113,"body":"the end of the month."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1031.113,"endTime":1032.281,"body":"Sorry, after"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1031.113,"endTime":1032.281,"body":"the end of the month."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1032.281,"endTime":1035.284,"body":"So I don't have all"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1032.281,"endTime":1035.284,"body":"the stats at this moment."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1035.492,"endTime":1036.827,"body":"I did see a lot of people"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1035.492,"endTime":1036.827,"body":"streaming"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1036.827,"endTime":1037.953,"body":"this month,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1036.827,"endTime":1037.953,"body":"which is really great."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1037.953,"endTime":1038.579,"body":"I think we'll have some"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1038.579,"endTime":1039.538,"body":"pretty good"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1038.579,"endTime":1039.538,"body":"streaming numbers."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1039.538,"endTime":1042.708,"body":"So on your screen now is"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1039.538,"endTime":1042.708,"body":"just like old, old ones."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1043.167,"endTime":1045.669,"body":"okay. Gotcha. From before."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1045.669,"endTime":1048.672,"body":"From from like the last"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1045.669,"endTime":1048.672,"body":"quarter, From last year."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1048.756,"endTime":1051.759,"body":"I should have made it"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1048.756,"endTime":1051.759,"body":"January anyway."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1052.134,"endTime":1055.387,"body":"But yeah, we did"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1052.134,"endTime":1055.387,"body":"send out two shirts."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1055.387,"endTime":1057.389,"body":"I sent sent out a shirt"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1055.387,"endTime":1057.389,"body":"today actually."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1057.389,"endTime":1060.392,"body":"So it's in the mail and"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1057.389,"endTime":1060.392,"body":"I gave one to Sam Sethi."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1060.976,"endTime":1064.104,"body":"Technically, he hasn't"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1060.976,"endTime":1064.104,"body":"reached the 100 K, but"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1064.354,"endTime":1067.316,"body":"he was, you know, he was"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1064.354,"endTime":1067.316,"body":"here in Brisbane save me"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1068.4,"endTime":1069.818,"body":"30 bucks"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1068.4,"endTime":1069.818,"body":"worth and packaging"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1069.818,"endTime":1070.652,"body":"to get it to him."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1070.652,"endTime":1071.862,"body":"And I know he is going to"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1071.862,"endTime":1074.49,"body":"jump, jump up to there. So"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1074.49,"endTime":1075.24,"body":"yeah, that's awesome."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1075.24,"endTime":1076.533,"body":"How was it meeting Sam?"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1076.533,"endTime":1077.076,"body":"That was awesome."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1077.076,"endTime":1079.87,"body":"Man is a really gregarious"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1077.076,"endTime":1079.87,"body":"guy, man."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1079.87,"endTime":1082.623,"body":"Do just, just really full"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1079.87,"endTime":1082.623,"body":"on. I loved it."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1082.623,"endTime":1083.832,"body":"It was"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1083.832,"endTime":1085.209,"body":"because"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1083.832,"endTime":1085.209,"body":"he's very passionate"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1085.209,"endTime":1087.086,"body":"like when he talks"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1085.209,"endTime":1087.086,"body":"just on the"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1087.086,"endTime":1089.379,"body":"on the podcast and whatnot"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1087.086,"endTime":1089.379,"body":"but you don't"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1089.379,"endTime":1091.423,"body":"you don't"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1089.379,"endTime":1091.423,"body":"get the physicality"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1091.423,"endTime":1094.468,"body":"and you know, he's talked"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1091.423,"endTime":1094.468,"body":"many times about how"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1094.468,"endTime":1096.261,"body":"he looked up at James"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1094.468,"endTime":1096.261,"body":"the first time is like"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1096.261,"endTime":1099.014,"body":"James was the giant"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1096.261,"endTime":1099.014,"body":"and I'm roughly"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1099.014,"endTime":1100.265,"body":"about the same size"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1099.014,"endTime":1100.265,"body":"as James."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1100.265,"endTime":1103.227,"body":"He's not he's not that"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1100.265,"endTime":1103.227,"body":"much bigger than me."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1103.352,"endTime":1104.77,"body":"But it was just"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1103.352,"endTime":1104.77,"body":"really funny, man."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1104.77,"endTime":1107.773,"body":"Like, you know, we're in"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1104.77,"endTime":1107.773,"body":"the we're in the Phelan's"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1108.107,"endTime":1109.024,"body":"and he's"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1109.024,"endTime":1110.526,"body":"he told me"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1109.024,"endTime":1110.526,"body":"he's like into Krav Maga,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1110.526,"endTime":1111.568,"body":"which I didn't know"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1110.526,"endTime":1111.568,"body":"before."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1111.568,"endTime":1113.779,"body":"And so then he was like,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1111.568,"endTime":1113.779,"body":"you know, I don't do this."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1113.779,"endTime":1114.905,"body":"And he's like, you know,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1114.905,"endTime":1116.532,"body":"semi drunk,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1114.905,"endTime":1116.532,"body":"pushing me in the face."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1116.532,"endTime":1118.826,"body":"And it"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1116.532,"endTime":1118.826,"body":"was just fun sometimes."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1120.035,"endTime":1121.328,"body":"Miles Good, good to hear."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1121.328,"endTime":1123.33,"body":"I'm glad to be able"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1121.328,"endTime":1123.33,"body":"to catch up with Sam"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1123.33,"endTime":1124.832,"body":"and want to check out who"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1123.33,"endTime":1124.832,"body":"we talking about."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1124.832,"endTime":1126.166,"body":"Sam's at The Current"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1126.166,"endTime":1128.46,"body":"on an interview with"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1126.166,"endTime":1128.46,"body":"Sam as well. I haven't."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1128.46,"endTime":1129.211,"body":"I have."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1129.211,"endTime":1129.545,"body":"Nothing."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1129.545,"endTime":1132.548,"body":"It was 97 sessions."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1132.84,"endTime":1135.092,"body":"All right, well, you"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1132.84,"endTime":1135.092,"body":"get into your next set."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1135.092,"endTime":1137.803,"body":"Let's do. It. March"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1135.092,"endTime":1137.803,"body":"20, 24. Right."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1137.803,"endTime":1140.764,"body":"So I've increase"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1137.803,"endTime":1140.764,"body":"it up, upped it."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1140.764,"endTime":1142.015,"body":"One extra goal."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1142.015,"endTime":1143.517,"body":"We're getting there Now."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1143.517,"endTime":1143.934,"body":"I want to,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1143.934,"endTime":1145.644,"body":"first of all,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1143.934,"endTime":1145.644,"body":"want to implement"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1145.644,"endTime":1146.645,"body":"the living proof"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1145.644,"endTime":1146.645,"body":"challenge."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1146.645,"endTime":1147.896,"body":"So a couple of nice."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1147.896,"endTime":1149.857,"body":"Talk on my side."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1149.857,"endTime":1152.442,"body":"So implementing the living"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1149.857,"endTime":1152.442,"body":"Proof challenge."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1152.442,"endTime":1154.069,"body":"I went by this place."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1154.069,"endTime":1157.489,"body":"So Simon Hill,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1154.069,"endTime":1157.489,"body":"I believe it is always"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1157.489,"endTime":1158.49,"body":"going"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1157.489,"endTime":1158.49,"body":"to get his name wrong."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1158.49,"endTime":1159.449,"body":"I think"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1158.49,"endTime":1159.449,"body":"it's something new."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1159.449,"endTime":1163.078,"body":"So from his behalf"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1159.449,"endTime":1163.078,"body":"he actually put together"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1163.078,"endTime":1164.663,"body":"this living proof"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1163.078,"endTime":1164.663,"body":"challenge."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1164.663,"endTime":1166.498,"body":"If you want to,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1164.663,"endTime":1166.498,"body":"you can go type"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1166.498,"endTime":1168.709,"body":"that into a website,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1166.498,"endTime":1168.709,"body":"you can download a PDF."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1168.709,"endTime":1171.503,"body":"It has like 40 pages"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1168.709,"endTime":1171.503,"body":"worth of stuff."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1171.503,"endTime":1174.715,"body":"In essence,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1171.503,"endTime":1174.715,"body":"it is a 12 week program"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1174.715,"endTime":1178.218,"body":"so that you can follow"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1174.715,"endTime":1178.218,"body":"task techniques, things,"},{"speaker":"Kyrin Down \u0026 Juan 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health"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1188.103,"endTime":1190.606,"body":"measurements"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1188.103,"endTime":1190.606,"body":"and you just a numbers"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1190.606,"endTime":1193.108,"body":"and gets it out of ten"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1190.606,"endTime":1193.108,"body":"and it gives you a gauge."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1193.108,"endTime":1196.111,"body":"Now what I wanted to do"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1193.108,"endTime":1196.111,"body":"with this is call"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1196.195,"endTime":1198.822,"body":"I read through to"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1196.195,"endTime":1198.822,"body":"my notes here is for me"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1198.822,"endTime":1200.407,"body":"and if you want to go"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1198.822,"endTime":1200.407,"body":"check this out,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1200.407,"endTime":1203.076,"body":"it was page"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1200.407,"endTime":1203.076,"body":"21 and page 26,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1203.076,"endTime":1204.328,"body":"which I kind of went page"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1204.328,"endTime":1207.331,"body":"2627 of that living proof"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1204.328,"endTime":1207.331,"body":"challenge PDF"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1207.331,"endTime":1208.498,"body":"that I went, okay,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1208.498,"endTime":1209.75,"body":"what I really care about"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1209.75,"endTime":1210.751,"body":"for the majority of things"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1210.751,"endTime":1212.294,"body":"is that in terms"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1210.751,"endTime":1212.294,"body":"of the effective"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1212.294,"endTime":1214.046,"body":"philosophy"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1212.294,"endTime":1214.046,"body":"of the action for it"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1214.046,"endTime":1215.923,"body":"and realistically"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1214.046,"endTime":1215.923,"body":"so for me,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1215.923,"endTime":1218.008,"body":"how I'm going to track it,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1215.923,"endTime":1218.008,"body":"just to give you an idea"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1218.008,"endTime":1219.092,"body":"at home"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1219.092,"endTime":1221.72,"body":"over 12 weeks is something"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1219.092,"endTime":1221.72,"body":"that kind of really well"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1221.72,"endTime":1222.971,"body":"waist size checks."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1222.971,"endTime":1226.558,"body":"So checking the way"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1222.971,"endTime":1226.558,"body":"size, weights and photo."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1227.184,"endTime":1229.144,"body":"So that's the trackable."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1229.144,"endTime":1232.147,"body":"I'm not really going to be"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1229.144,"endTime":1232.147,"body":"using things like"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1232.397,"endTime":1234.066,"body":"some of the examples uses"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1234.066,"endTime":1235.776,"body":"for living"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1234.066,"endTime":1235.776,"body":"Proof is shuttle"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1235.776,"endTime":1237.569,"body":"testing and bloodwork"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1235.776,"endTime":1237.569,"body":"and all of that."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1237.569,"endTime":1238.904,"body":"I just don't have time"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1237.569,"endTime":1238.904,"body":"for that."},{"speaker":"Kyrin Down \u0026 Juan 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\u0026 Juan Granados","startTime":1245.41,"endTime":1247.913,"body":"And so that's just how"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1245.41,"endTime":1247.913,"body":"I'm going to tracking it"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1247.913,"endTime":1249.831,"body":"immediately,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1247.913,"endTime":1249.831,"body":"how it is that."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1249.831,"endTime":1252.0,"body":"Then there's the"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1249.831,"endTime":1252.0,"body":"preparation and patiently"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1252.0,"endTime":1255.587,"body":"one of that PDF and 26"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1252.0,"endTime":1255.587,"body":"and 27 for the habits,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1255.921,"endTime":1256.588,"body":"which is just a"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1256.588,"endTime":1258.507,"body":"general guidance of"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1258.507,"endTime":1260.926,"body":"balance of foods"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1258.507,"endTime":1260.926,"body":"and the sleep"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1260.926,"endTime":1262.302,"body":"and a few other things"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1262.302,"endTime":1263.428,"body":"you should supplement"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1262.302,"endTime":1263.428,"body":"with,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1263.428,"endTime":1264.471,"body":"which I'm going to go,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1263.428,"endTime":1264.471,"body":"okay,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1264.471,"endTime":1267.266,"body":"I'll put some commitment"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1264.471,"endTime":1267.266,"body":"of time against that."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1267.266,"endTime":1268.392,"body":"And so I'll just implement"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1268.392,"endTime":1270.227,"body":"that over"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1268.392,"endTime":1270.227,"body":"the next couple of months."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1270.227,"endTime":1271.311,"body":"I'm putting it down here"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1270.227,"endTime":1271.311,"body":"for my"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1271.311,"endTime":1273.438,"body":"just like reminds me, Hey,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1271.311,"endTime":1273.438,"body":"I should do that."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1273.438,"endTime":1275.691,"body":"I want to keep it on"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1273.438,"endTime":1275.691,"body":"track. Again. This is not"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1276.775,"endTime":1278.777,"body":"it's like"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1276.775,"endTime":1278.777,"body":"an extra hour, maybe"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1278.777,"endTime":1281.863,"body":"5 minutes, 10 minutes"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1278.777,"endTime":1281.863,"body":"worth of time per day."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1282.114,"endTime":1284.283,"body":"And this is something"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1282.114,"endTime":1284.283,"body":"that I want to implement."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1284.283,"endTime":1286.201,"body":"I'm adding something"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1284.283,"endTime":1286.201,"body":"to this one as well."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1286.201,"endTime":1287.244,"body":"Basically, as of today,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1287.244,"endTime":1289.955,"body":"right now,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1287.244,"endTime":1289.955,"body":"I had a physio session"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1289.955,"endTime":1291.331,"body":"and sort of like a massage"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1289.955,"endTime":1291.331,"body":"session,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1291.331,"endTime":1292.457,"body":"chiropractic session"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1291.331,"endTime":1292.457,"body":"today,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1292.457,"endTime":1294.126,"body":"like a huge one over"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1292.457,"endTime":1294.126,"body":"an hour and a half."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1294.126,"endTime":1295.419,"body":"And they gave me"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1294.126,"endTime":1295.419,"body":"a couple of tips around"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1295.419,"endTime":1296.67,"body":"some of the things"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1295.419,"endTime":1296.67,"body":"that's troubling"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1296.67,"endTime":1300.549,"body":"me, knees and hips"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1296.67,"endTime":1300.549,"body":"and just some things"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1300.549,"endTime":1301.341,"body":"like flossing"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1301.341,"endTime":1303.176,"body":"of your knee, nerves"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1301.341,"endTime":1303.176,"body":"and stuff like that,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1303.176,"endTime":1304.052,"body":"which I'm also going to be"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1304.052,"endTime":1305.345,"body":"incorporating"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1304.052,"endTime":1305.345,"body":"as part of this."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1305.345,"endTime":1309.141,"body":"Just improve the stability"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1309.308,"endTime":1311.226,"body":"health aspects of joints,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1309.308,"endTime":1311.226,"body":"things like that."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1311.226,"endTime":1313.812,"body":"More wrapping it up"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1311.226,"endTime":1313.812,"body":"until the top one go."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1313.812,"endTime":1316.231,"body":"So searching for that,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1316.231,"endTime":1318.734,"body":"it's going to be a day"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1316.231,"endTime":1318.734,"body":"to day thing too."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1318.734,"endTime":1320.61,"body":"I'm going to begin the"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1318.734,"endTime":1320.61,"body":"Olympic lifting split. Now"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1322.195,"endTime":1324.239,"body":"I finish the"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1322.195,"endTime":1324.239,"body":"powerlifting split time"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1324.239,"endTime":1326.825,"body":"and I document"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1324.239,"endTime":1326.825,"body":"that the very first one,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1326.825,"endTime":1328.118,"body":"the very first session,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1328.118,"endTime":1329.786,"body":"like the overarching"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1328.118,"endTime":1329.786,"body":"summary thing,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1329.786,"endTime":1331.204,"body":"you know how"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1329.786,"endTime":1331.204,"body":"I was doing the"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1331.204,"endTime":1332.039,"body":"the videos"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1332.039,"endTime":1333.874,"body":"for like the daily running"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1332.039,"endTime":1333.874,"body":"and then I was doing"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1333.874,"endTime":1336.043,"body":"the powerlifting one"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1333.874,"endTime":1336.043,"body":"and a side of it doing"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1336.043,"endTime":1337.419,"body":"I never end up"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1336.043,"endTime":1337.419,"body":"being the other"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1337.419,"endTime":1339.046,"body":"four sections"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1337.419,"endTime":1339.046,"body":"that I wanted to do"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1339.046,"endTime":1340.005,"body":"or doing the content."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1340.005,"endTime":1342.049,"body":"Now I wasn't in the room,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1342.049,"endTime":1343.717,"body":"so I was put off"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1342.049,"endTime":1343.717,"body":"from doing it"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1343.717,"endTime":1346.094,"body":"in this little space that"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1343.717,"endTime":1346.094,"body":"I have a lot of things."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1346.094,"endTime":1348.847,"body":"Again, which is happening."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1346.094,"endTime":1348.847,"body":"So I didn't do it."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1348.847,"endTime":1351.725,"body":"I'm probably not going to"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1348.847,"endTime":1351.725,"body":"document this one ever"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1351.725,"endTime":1354.811,"body":"unless someone unless"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1351.725,"endTime":1354.811,"body":"someone like right now"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1354.811,"endTime":1357.939,"body":"messages or says, Hey,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1354.811,"endTime":1357.939,"body":"I really enjoyed that."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1357.939,"endTime":1359.524,"body":"I want to"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1357.939,"endTime":1359.524,"body":"I'd be cool to do it"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1359.524,"endTime":1361.193,"body":"if I know that"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1359.524,"endTime":1361.193,"body":"I might get,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1361.193,"endTime":1364.654,"body":"you know, more than"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1361.193,"endTime":1364.654,"body":"our usual share of views."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1365.155,"endTime":1366.99,"body":"But again, it's"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1365.155,"endTime":1366.99,"body":"a lot of effort to do it."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1366.99,"endTime":1368.2,"body":"And right now"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1366.99,"endTime":1368.2,"body":"I just don't have"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1368.2,"endTime":1370.243,"body":"the capacity to do that"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1368.2,"endTime":1370.243,"body":"sort of effort."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1370.243,"endTime":1372.496,"body":"If someone will find it"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1370.243,"endTime":1372.496,"body":"useful, let's do it."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1372.496,"endTime":1373.955,"body":"But I think encourage"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1372.496,"endTime":1373.955,"body":"probably"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1373.955,"endTime":1375.29,"body":"going to back me"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1373.955,"endTime":1375.29,"body":"up in this."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1375.29,"endTime":1375.999,"body":"I might,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1375.999,"endTime":1378.168,"body":"if anything, documented in"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1378.168,"endTime":1380.462,"body":"more of like a live"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1378.168,"endTime":1380.462,"body":"streaming sort of style"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1380.462,"endTime":1382.172,"body":"through the me"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1380.462,"endTime":1382.172,"body":"and models channels"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1382.172,"endTime":1383.548,"body":"that this was"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1382.172,"endTime":1383.548,"body":"going to happen."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1383.548,"endTime":1385.675,"body":"But those are"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1383.548,"endTime":1385.675,"body":"two of my monthly"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1385.675,"endTime":1387.052,"body":"challenges,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1385.675,"endTime":1387.052,"body":"I guess, or goals"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1387.052,"endTime":1389.679,"body":"for the body"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1387.052,"endTime":1389.679,"body":"aspect in March 2024."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1389.679,"endTime":1391.223,"body":"Yeah, Yeah, definitely."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1391.223,"endTime":1393.392,"body":"Well,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1391.223,"endTime":1393.392,"body":"we've got Tim and William"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1394.81,"endTime":1395.31,"body":"in the chat,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1395.31,"endTime":1398.313,"body":"so maybe"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1395.31,"endTime":1398.313,"body":"one of them can go."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1398.48,"endTime":1399.356,"body":"If yeah,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1399.356,"endTime":1400.524,"body":"if someone wants to,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1399.356,"endTime":1400.524,"body":"if someone"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1400.524,"endTime":1402.484,"body":"actually really would"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1402.484,"endTime":1405.237,"body":"find it reasonably useful"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1402.484,"endTime":1405.237,"body":"or for me to document,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1405.237,"endTime":1405.737,"body":"I'll do it."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1405.737,"endTime":1406.655,"body":"Especially now"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1406.655,"endTime":1408.949,"body":"that the like I'm"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1406.655,"endTime":1408.949,"body":"in this room currently"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1408.949,"endTime":1412.077,"body":"but I'm formally finally"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1408.949,"endTime":1412.077,"body":"moving in on Friday,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1412.077,"endTime":1414.621,"body":"which is two days from now"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1412.077,"endTime":1414.621,"body":"into the full room."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1414.621,"endTime":1415.497,"body":"Thank God for that."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1415.497,"endTime":1416.873,"body":"So that'll be awesome"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1415.497,"endTime":1416.873,"body":"and makes"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1416.873,"endTime":1417.749,"body":"things a lot easier."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1417.749,"endTime":1420.001,"body":"So let me know if"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1417.749,"endTime":1420.001,"body":"because if not, I'm"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1420.001,"endTime":1422.17,"body":"going to prioritise"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1420.001,"endTime":1422.17,"body":"doing the book reviews,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1422.17,"endTime":1423.338,"body":"which I've got."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1423.338,"endTime":1425.799,"body":"Probably I've got"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1425.799,"endTime":1427.801,"body":"six videos"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1425.799,"endTime":1427.801,"body":"basically to create."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1427.801,"endTime":1429.636,"body":"I'll tell you, do the do"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1427.801,"endTime":1429.636,"body":"the book reviews, man."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1429.636,"endTime":1432.514,"body":"We need to have"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1429.636,"endTime":1432.514,"body":"some of those."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1432.514,"endTime":1433.64,"body":"Yes please."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1433.64,"endTime":1436.643,"body":"The two for the mind"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1433.64,"endTime":1436.643,"body":"for the March 2024 goals,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1436.935,"endTime":1438.645,"body":"renewed effort"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1436.935,"endTime":1438.645,"body":"for the French book."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1438.645,"endTime":1440.522,"body":"So I've actually put"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1438.645,"endTime":1440.522,"body":"the details here"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1440.522,"endTime":1444.776,"body":"for myself is"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1440.522,"endTime":1444.776,"body":"I want to aim for"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1445.444,"endTime":1447.946,"body":"aim for one of my own"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1445.444,"endTime":1447.946,"body":"written pages a day."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1447.946,"endTime":1451.032,"body":"So I am aiming"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1447.946,"endTime":1451.032,"body":"for one of these ones"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1451.032,"endTime":1453.243,"body":"is probably going"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1451.032,"endTime":1453.243,"body":"to be pretty difficult."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1453.243,"endTime":1454.536,"body":"It's like maybe"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1453.243,"endTime":1454.536,"body":"10 minutes,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1454.536,"endTime":1456.538,"body":"50 minutes of effort"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1454.536,"endTime":1456.538,"body":"each day."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1456.538,"endTime":1457.789,"body":"So we'll see what happens."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1458.957,"endTime":1459.958,"body":"And then for I want to"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1459.958,"endTime":1462.836,"body":"confirm the next steps"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1459.958,"endTime":1462.836,"body":"for the business structure"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1462.836,"endTime":1463.795,"body":"that I'm"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1462.836,"endTime":1463.795,"body":"following at the moment."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1463.795,"endTime":1467.591,"body":"So why go into too"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1463.795,"endTime":1467.591,"body":"many details until things"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1467.632,"endTime":1470.635,"body":"actually happen"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1467.632,"endTime":1470.635,"body":"in this format? But"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1471.386,"endTime":1474.097,"body":"there's a lot of stuff"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1471.386,"endTime":1474.097,"body":"that's about to happen"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1474.097,"endTime":1476.308,"body":"in this next month, so"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1476.308,"endTime":1476.516,"body":"it's,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1476.516,"endTime":1477.392,"body":"I suppose, busy,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1477.392,"endTime":1478.226,"body":"but I can"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1478.226,"endTime":1478.768,"body":"maybe I can"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1478.768,"endTime":1479.853,"body":"share more stuff"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1478.768,"endTime":1479.853,"body":"in a few months"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1479.853,"endTime":1481.021,"body":"to come to the main"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1479.853,"endTime":1481.021,"body":"models."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1481.021,"endTime":1485.734,"body":"So last two for so five,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1481.021,"endTime":1485.734,"body":"you'll like this one."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1486.026,"endTime":1488.403,"body":"So this one, I'll tell you"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1486.026,"endTime":1488.403,"body":"what actually maps do"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1488.403,"endTime":1491.364,"body":"is calm over"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1488.403,"endTime":1491.364,"body":"being panic and frantic."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1491.364,"endTime":1491.99,"body":"I'm going to try"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1491.99,"endTime":1494.493,"body":"No online"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1491.99,"endTime":1494.493,"body":"news consumptions,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1494.493,"endTime":1497.412,"body":"so nothing that"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1494.493,"endTime":1497.412,"body":"I currently use at all."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1497.412,"endTime":1499.539,"body":"Aside from anything"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1497.412,"endTime":1499.539,"body":"that comes from socials."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1499.539,"endTime":1500.624,"body":"Socials. Fine."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1500.624,"endTime":1501.124,"body":"I'll leave it."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1501.124,"endTime":1503.251,"body":"They come in,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1501.124,"endTime":1503.251,"body":"but nothing beyond that."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1503.251,"endTime":1504.336,"body":"I won't be going ahead"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1504.336,"endTime":1505.879,"body":"and trying to find it,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1504.336,"endTime":1505.879,"body":"which."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1505.879,"endTime":1507.923,"body":"I think you know what"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1505.879,"endTime":1507.923,"body":"the bitcoin price as what."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1509.257,"endTime":1509.883,"body":"Normal."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1509.883,"endTime":1511.176,"body":"That's"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1509.883,"endTime":1511.176,"body":"easy. It's on my watch."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1511.176,"endTime":1513.094,"body":"Yeah. I'm to pop up."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1513.094,"endTime":1514.721,"body":"Yeah,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1513.094,"endTime":1514.721,"body":"that'll always be nine."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1514.721,"endTime":1516.181,"body":"And that's not even where"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1514.721,"endTime":1516.181,"body":"I find out what it."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1516.181,"endTime":1516.89,"body":"I'm pretty sure it's."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1516.89,"endTime":1518.975,"body":"I wake up in the morning"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1516.89,"endTime":1518.975,"body":"and tells you to pick me."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1518.975,"endTime":1520.352,"body":"Yeah, it'll be like memes."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1520.352,"endTime":1521.645,"body":"How many memes did"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1520.352,"endTime":1521.645,"body":"I see today?"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1521.645,"endTime":1522.395,"body":"I'm going to"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1522.395,"endTime":1524.105,"body":"my actual watch,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1522.395,"endTime":1524.105,"body":"which I'm wearing right"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1524.105,"endTime":1525.065,"body":"now, actually has"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1525.065,"endTime":1528.068,"body":"the bitcoin price"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1525.065,"endTime":1528.068,"body":"on the bottom right of it."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1528.151,"endTime":1530.278,"body":"And number six gold."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1530.278,"endTime":1533.406,"body":"The last one for"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1530.278,"endTime":1533.406,"body":"the march is this one"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1533.406,"endTime":1537.452,"body":"is mapped to kindness,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1533.406,"endTime":1537.452,"body":"kindness over ego."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1538.036,"endTime":1540.413,"body":"And it's sanely, sanely."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1540.413,"endTime":1542.249,"body":"Treat as much as I can"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1542.249,"endTime":1544.501,"body":"people as if they were"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1542.249,"endTime":1544.501,"body":"the younger kids self"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1544.501,"endTime":1546.169,"body":"when it comes to acting"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1544.501,"endTime":1546.169,"body":"in a negative manner."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1546.169,"endTime":1546.878,"body":"What I mean by that"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1546.878,"endTime":1548.088,"body":"specifically is obviously"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1548.088,"endTime":1551.341,"body":"not that an old times, but"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1548.088,"endTime":1551.341,"body":"when someone frustrates"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1551.341,"endTime":1554.803,"body":"me or annoys me, I'm"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1551.341,"endTime":1554.803,"body":"going to try and try, try."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1554.803,"endTime":1557.305,"body":"It's a very key adjective"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1554.803,"endTime":1557.305,"body":"here."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1557.305,"endTime":1559.766,"body":"On facing them"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1557.305,"endTime":1559.766,"body":"like they were."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1559.766,"endTime":1561.142,"body":"They're the child self."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1561.142,"endTime":1562.018,"body":"And if whether I would"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1562.018,"endTime":1563.52,"body":"actually be as punishing"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1563.52,"endTime":1566.147,"body":"or as direct with someone"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1563.52,"endTime":1566.147,"body":"in that regard,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1566.147,"endTime":1568.65,"body":"I tend to be really easy"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1566.147,"endTime":1568.65,"body":"with kids"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1568.65,"endTime":1570.694,"body":"or younger people"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1568.65,"endTime":1570.694,"body":"not being like that."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1570.694,"endTime":1572.779,"body":"So I'll attempt"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1572.779,"endTime":1573.655,"body":"I was putting"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1572.779,"endTime":1573.655,"body":"some thoughts"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1573.655,"endTime":1574.948,"body":"together"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1573.655,"endTime":1574.948,"body":"with how to improve down."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1574.948,"endTime":1576.074,"body":"That's how"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1574.948,"endTime":1576.074,"body":"I'm going to tackle it."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1576.074,"endTime":1577.909,"body":"In any case, we'll see."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1577.909,"endTime":1579.661,"body":"We'll"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1577.909,"endTime":1579.661,"body":"see how that plays out."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1579.661,"endTime":1582.122,"body":"But those are the six"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1579.661,"endTime":1582.122,"body":"March 24 goals."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1582.122,"endTime":1583.873,"body":"Look cool. All"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1582.122,"endTime":1583.873,"body":"right. I think I need to"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1584.916,"endTime":1586.167,"body":"crack into them at all."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1586.167,"endTime":1587.127,"body":"I'll jump at the mind."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1587.127,"endTime":1591.131,"body":"So March 20, 24,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1587.127,"endTime":1591.131,"body":"in a finish reading"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1591.131,"endTime":1592.549,"body":"the Rush v Forum post."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1592.549,"endTime":1595.552,"body":"So I actually found the"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1595.802,"endTime":1597.554,"body":"I think it might be"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1595.802,"endTime":1597.554,"body":"in the Wayback Machine"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1597.554,"endTime":1599.764,"body":"or a web archive"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1597.554,"endTime":1599.764,"body":"or something like that."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1599.764,"endTime":1602.726,"body":"I'll let me just quickly"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1599.764,"endTime":1602.726,"body":"go on here."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1603.476,"endTime":1604.352,"body":"Yeah, I don't know."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1604.352,"endTime":1607.355,"body":"Some dude saved it back"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1604.352,"endTime":1607.355,"body":"up, found it"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1607.439,"endTime":1608.607,"body":"and started it"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1607.439,"endTime":1608.607,"body":"back up there."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1608.607,"endTime":1611.026,"body":"And so it's got all of"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1608.607,"endTime":1611.026,"body":"this great stuff in there"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1611.026,"endTime":1612.861,"body":"and this would be great"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1611.026,"endTime":1612.861,"body":"for two reasons."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1612.861,"endTime":1614.487,"body":"One, even though it was"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1614.487,"endTime":1615.155,"body":"like a pick"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1615.155,"endTime":1616.531,"body":"up artist forum,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1616.531,"endTime":1618.867,"body":"they had a lot of"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1616.531,"endTime":1618.867,"body":"really good stuff in there"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1618.867,"endTime":1621.87,"body":"related to travel,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1618.867,"endTime":1621.87,"body":"just general travel tips,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1622.287,"endTime":1625.29,"body":"where to go,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1622.287,"endTime":1625.29,"body":"what type of places"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1625.29,"endTime":1626.666,"body":"you'll see"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1625.29,"endTime":1626.666,"body":"like the character"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1626.666,"endTime":1629.127,"body":"of the local people,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1626.666,"endTime":1629.127,"body":"language stuff."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1629.127,"endTime":1630.295,"body":"There's a whole lot of,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1629.127,"endTime":1630.295,"body":"you know,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1630.295,"endTime":1631.921,"body":"mass of"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1630.295,"endTime":1631.921,"body":"massive threads about"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1632.881,"endTime":1633.757,"body":"the Russian language,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1633.757,"endTime":1636.176,"body":"Portuguese,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1633.757,"endTime":1636.176,"body":"Spanish, everything."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1636.176,"endTime":1637.886,"body":"And so there's actually"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1636.176,"endTime":1637.886,"body":"a lot"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1637.886,"endTime":1639.471,"body":"of really good useful"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1637.886,"endTime":1639.471,"body":"info in there."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1639.471,"endTime":1641.222,"body":"And I actually do"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1639.471,"endTime":1641.222,"body":"want to try"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1641.222,"endTime":1643.141,"body":"and like go back"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1641.222,"endTime":1643.141,"body":"and see some of the"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1643.141,"endTime":1643.808,"body":"some of the things"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1643.808,"endTime":1645.977,"body":"that they were saying"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1643.808,"endTime":1645.977,"body":"and being like,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1645.977,"endTime":1649.23,"body":"is this"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1645.977,"endTime":1649.23,"body":"is this actually helpful?"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1649.23,"endTime":1651.274,"body":"And it just like"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1649.23,"endTime":1651.274,"body":"a blast of the past."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1651.274,"endTime":1651.941,"body":"So one thing"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1651.941,"endTime":1652.984,"body":"I did, for example,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1652.984,"endTime":1655.32,"body":"or a lot of people"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1652.984,"endTime":1655.32,"body":"did in there,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1655.32,"endTime":1657.572,"body":"they referred to women"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1655.32,"endTime":1657.572,"body":"as lizards."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1657.572,"endTime":1658.865,"body":"It was pretty fucked"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1657.572,"endTime":1658.865,"body":"up, man."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1658.865,"endTime":1660.575,"body":"Like, I'm reading it"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1658.865,"endTime":1660.575,"body":"now, I'm like,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1660.575,"endTime":1662.702,"body":"Jesus, that's"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1660.575,"endTime":1662.702,"body":"that's pretty bad."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1662.702,"endTime":1663.411,"body":"Like,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1663.411,"endTime":1664.746,"body":"you want to sleep"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1663.411,"endTime":1664.746,"body":"with these people,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1664.746,"endTime":1666.456,"body":"but you're referring"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1664.746,"endTime":1666.456,"body":"to them as lizards."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1666.456,"endTime":1667.624,"body":"Like lizards."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1667.624,"endTime":1668.625,"body":"That's kind of fucked"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1667.624,"endTime":1668.625,"body":"up, dude."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1668.625,"endTime":1671.419,"body":"And yeah, it's not like"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1668.625,"endTime":1671.419,"body":"cute, cute lizard."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1671.419,"endTime":1674.547,"body":"It's like all this scaly,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1671.419,"endTime":1674.547,"body":"cold blooded, like"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1675.131,"endTime":1676.925,"body":"there's a lot"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1675.131,"endTime":1676.925,"body":"you can see. A lot of the"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1679.427,"endTime":1681.68,"body":"misanthropic,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1679.427,"endTime":1681.68,"body":"I think is the word,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1681.68,"endTime":1684.683,"body":"you know, just jaded,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1681.68,"endTime":1684.683,"body":"jaded dudes there."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1684.683,"endTime":1686.142,"body":"But yeah, very,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1684.683,"endTime":1686.142,"body":"very interesting."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1686.142,"endTime":1687.519,"body":"I'm going back"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1686.142,"endTime":1687.519,"body":"through there"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1687.519,"endTime":1688.52,"body":"and I was reading through"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1688.52,"endTime":1690.063,"body":"some of like"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1688.52,"endTime":1690.063,"body":"the Bitcoin posts"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1690.063,"endTime":1691.981,"body":"and I recall"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1690.063,"endTime":1691.981,"body":"reading some of them."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1691.981,"endTime":1693.441,"body":"So I actually had read"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1693.441,"endTime":1696.236,"body":"about"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1693.441,"endTime":1696.236,"body":"and heard about Bitcoin"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1696.236,"endTime":1696.903,"body":"2011."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1696.903,"endTime":1699.906,"body":"Man, that was, that was"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1696.903,"endTime":1699.906,"body":"probably when I first."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1700.198,"endTime":1701.616,"body":"Heard about. It."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1700.198,"endTime":1701.616,"body":"I heard about it."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1701.616,"endTime":1702.075,"body":"Yeah."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1702.075,"endTime":1702.909,"body":"And so,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1702.909,"endTime":1703.326,"body":"all right,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1703.326,"endTime":1703.91,"body":"very interesting"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1703.91,"endTime":1706.204,"body":"because I thought my, my"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1703.91,"endTime":1706.204,"body":"like first introduction to"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1706.204,"endTime":1706.83,"body":"it would have been in late"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1706.83,"endTime":1707.872,"body":"2013 or something,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1707.872,"endTime":1709.249,"body":"but now I,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1709.249,"endTime":1711.876,"body":"I vividly remember reading"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1709.249,"endTime":1711.876,"body":"like a couple of threads"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1711.876,"endTime":1714.879,"body":"and be like,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1711.876,"endTime":1714.879,"body":"Wow, shit, look at that."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1715.922,"endTime":1717.424,"body":"And as funny,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1715.922,"endTime":1717.424,"body":"just going through them"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1717.424,"endTime":1718.8,"body":"and saying"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1717.424,"endTime":1718.8,"body":"like these people"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1718.8,"endTime":1721.845,"body":"bitching about it"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1718.8,"endTime":1721.845,"body":"being $10 or $100."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1721.845,"endTime":1723.972,"body":"It's like, very funny."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1723.972,"endTime":1726.474,"body":"Try and be as present as"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1723.972,"endTime":1726.474,"body":"possible for all events."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1726.474,"endTime":1727.475,"body":"I've got quite"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1726.474,"endTime":1727.475,"body":"a few things"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1727.475,"endTime":1728.852,"body":"coming up this next month,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1730.061,"endTime":1730.77,"body":"three or four"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1730.77,"endTime":1733.898,"body":"birthdays"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1730.77,"endTime":1733.898,"body":"going away, parties"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1734.607,"endTime":1737.652,"body":"and as I mentioned"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1734.607,"endTime":1737.652,"body":"previously,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1738.403,"endTime":1740.28,"body":"I was glad that"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1738.403,"endTime":1740.28,"body":"I went home and"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1740.28,"endTime":1743.158,"body":"and spent time with my mom"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1740.28,"endTime":1743.158,"body":"and brother because,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1743.158,"endTime":1743.658,"body":"yeah, Mum's"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1743.658,"endTime":1744.868,"body":"mum's"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1743.658,"endTime":1744.868,"body":"really not doing well"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1744.868,"endTime":1747.245,"body":"and there's"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1744.868,"endTime":1747.245,"body":"a possibility she,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1747.245,"endTime":1749.038,"body":"she won't return home"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1747.245,"endTime":1749.038,"body":"again."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1749.038,"endTime":1752.375,"body":"So. Yeah, well I'm glad"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1749.038,"endTime":1752.375,"body":"I spent that time"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1752.375,"endTime":1754.544,"body":"and yeah,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1752.375,"endTime":1754.544,"body":"I like even tomorrow"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1754.544,"endTime":1757.172,"body":"big on to the hospital"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1754.544,"endTime":1757.172,"body":"and just be"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1757.172,"endTime":1758.298,"body":"more conversations,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1758.298,"endTime":1761.301,"body":"more and more decisions"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1758.298,"endTime":1761.301,"body":"to be made."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1761.301,"endTime":1763.344,"body":"But yeah, just,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1761.301,"endTime":1763.344,"body":"just try to be as pressing"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1763.344,"endTime":1765.013,"body":"as possible for,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1763.344,"endTime":1765.013,"body":"for all of these things."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1765.013,"endTime":1766.598,"body":"Not get too caught up"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1766.598,"endTime":1769.434,"body":"in my own thoughts"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1766.598,"endTime":1769.434,"body":"or anything like that."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1769.434,"endTime":1771.394,"body":"I would have a real crack"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1769.434,"endTime":1771.394,"body":"at hosting our own feed."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1771.394,"endTime":1774.355,"body":"So when I get this live"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1771.394,"endTime":1774.355,"body":"stuff going,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1775.064,"endTime":1777.734,"body":"then I can have a crack"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1775.064,"endTime":1777.734,"body":"at hosting our own feed"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1777.734,"endTime":1779.903,"body":"on our website perhaps."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1779.903,"endTime":1781.821,"body":"And this"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1779.903,"endTime":1781.821,"body":"will then allow me to do"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1782.822,"endTime":1785.2,"body":"a lot more optionality"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1782.822,"endTime":1785.2,"body":"and cool things."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1785.2,"endTime":1787.535,"body":"It will also mean"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1787.535,"endTime":1789.913,"body":"more work"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1787.535,"endTime":1789.913,"body":"until I can get us"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1789.913,"endTime":1791.998,"body":"like a system going."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1791.998,"endTime":1793.917,"body":"It's a problem"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1791.998,"endTime":1793.917,"body":"with all of these things."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1793.917,"endTime":1796.92,"body":"If I just spent,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1793.917,"endTime":1796.92,"body":"you know, 20 or 30 hours"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1797.629,"endTime":1799.589,"body":"now, it would be sweet."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1799.589,"endTime":1801.966,"body":"Like it would just be part"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1799.589,"endTime":1801.966,"body":"of our regular routine."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1801.966,"endTime":1804.344,"body":"Yeah,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1801.966,"endTime":1804.344,"body":"we join the riverside,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1804.344,"endTime":1806.221,"body":"we hit the bottom"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1804.344,"endTime":1806.221,"body":"and we get going."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1806.221,"endTime":1808.139,"body":"You know, all that's good."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1808.139,"endTime":1808.681,"body":"It's just."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1808.681,"endTime":1811.81,"body":"Just getting all that and"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1808.681,"endTime":1811.81,"body":"just all that research."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1812.185,"endTime":1813.353,"body":"I just. I want to do it."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1813.353,"endTime":1814.437,"body":"Especially"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1813.353,"endTime":1814.437,"body":"because it's about, like,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1814.437,"endTime":1816.564,"body":"things"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1814.437,"endTime":1816.564,"body":"I'm not interested in,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1816.564,"endTime":1818.358,"body":"particularly"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1816.564,"endTime":1818.358,"body":"technical related,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1818.358,"endTime":1819.4,"body":"but I'll have a crack"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1818.358,"endTime":1819.4,"body":"at it."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1819.4,"endTime":1820.401,"body":"I'll have a crack at it"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1820.401,"endTime":1822.153,"body":"that's probably lower"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1820.401,"endTime":1822.153,"body":"on the priority list."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1822.153,"endTime":1822.904,"body":"So to be honest, I'm"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1823.905,"endTime":1824.614,"body":"more of the"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1824.614,"endTime":1826.533,"body":"the hamstring and"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1824.614,"endTime":1826.533,"body":"make some smart decisions."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1826.533,"endTime":1828.159,"body":"I've already made"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1826.533,"endTime":1828.159,"body":"a good one today"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1828.159,"endTime":1831.371,"body":"by not working out"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1828.159,"endTime":1831.371,"body":"while I was sick, tired,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1832.288,"endTime":1833.54,"body":"mentally tired."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1833.54,"endTime":1836.251,"body":"And that was"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1833.54,"endTime":1836.251,"body":"the other thing."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1836.251,"endTime":1839.254,"body":"I was just not"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1836.251,"endTime":1839.254,"body":"a good headspace. So"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1840.296,"endTime":1842.423,"body":"yeah, I took today off"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1842.423,"endTime":1846.177,"body":"and I'm probably going"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1842.423,"endTime":1846.177,"body":"to change my workouts to"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1846.845,"endTime":1848.763,"body":"just do some kind of like,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1848.763,"endTime":1849.681,"body":"you know, bullet-proof"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1849.681,"endTime":1852.141,"body":"your hamstrings,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1849.681,"endTime":1852.141,"body":"that sort of shit. Yeah."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1852.141,"endTime":1855.144,"body":"Just, just, just"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1852.141,"endTime":1855.144,"body":"really unfun exercises."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1855.144,"endTime":1858.273,"body":"Not, not go for max"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1855.144,"endTime":1858.273,"body":"flexibility or anything."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1858.273,"endTime":1860.233,"body":"Just just be like,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1858.273,"endTime":1860.233,"body":"All right, Yeah."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1860.233,"endTime":1862.986,"body":"You got a month"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1860.233,"endTime":1862.986,"body":"until you leaving."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1862.986,"endTime":1865.613,"body":"Use some weights just to"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1862.986,"endTime":1865.613,"body":"just to strengthen."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1865.613,"endTime":1867.24,"body":"Don't,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1865.613,"endTime":1867.24,"body":"don't do anything silly."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1867.24,"endTime":1869.325,"body":"So I got that."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1869.325,"endTime":1870.994,"body":"I want to just introduce"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1869.325,"endTime":1870.994,"body":"for my media"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1870.994,"endTime":1873.913,"body":"sources more Portuguese"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1870.994,"endTime":1873.913,"body":"and by consumption,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1873.913,"endTime":1875.039,"body":"whether it be podcasts,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1875.039,"endTime":1877.083,"body":"whether it be"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1875.039,"endTime":1877.083,"body":"finding a YouTube channel"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1877.083,"endTime":1878.71,"body":"or something like that,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1877.083,"endTime":1878.71,"body":"I just just want to try"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1878.71,"endTime":1880.628,"body":"and get more"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1878.71,"endTime":1880.628,"body":"of it into my, my daily,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1882.213,"endTime":1885.425,"body":"daily kind of listening"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1882.213,"endTime":1885.425,"body":"and things like that."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1885.592,"endTime":1888.428,"body":"Sorry,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1885.592,"endTime":1888.428,"body":"I just about a cough."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1888.428,"endTime":1890.638,"body":"Jesus, I want to create"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1890.638,"endTime":1892.223,"body":"and finish this travel"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1890.638,"endTime":1892.223,"body":"prep list."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1892.223,"endTime":1895.226,"body":"So this is just things"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1892.223,"endTime":1895.226,"body":"like I got out my Kindle"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1895.226,"endTime":1896.269,"body":"the other day."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1896.269,"endTime":1897.061,"body":"Well, the fucking thing"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1897.061,"endTime":1899.105,"body":"still works"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1897.061,"endTime":1899.105,"body":"pretty good, dude."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1899.105,"endTime":1901.232,"body":"Hell yeah, I'm"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1899.105,"endTime":1901.232,"body":"super happy about that."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1901.232,"endTime":1902.692,"body":"And that thing is"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1902.692,"endTime":1906.154,"body":"that things are at least"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1902.692,"endTime":1906.154,"body":"11 years old."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1906.154,"endTime":1908.281,"body":"Maybe."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1906.154,"endTime":1908.281,"body":"That's unbelievable."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1908.281,"endTime":1909.407,"body":"Go solid, dude."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1909.407,"endTime":1911.075,"body":"They made him"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1909.407,"endTime":1911.075,"body":"good back in the day."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1911.075,"endTime":1912.035,"body":"Very happy about that."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1912.035,"endTime":1913.202,"body":"But yeah, it's"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1912.035,"endTime":1913.202,"body":"just all these other"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1913.202,"endTime":1914.913,"body":"sorts of things like."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1914.913,"endTime":1917.332,"body":"I want to get these mini"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1914.913,"endTime":1917.332,"body":"vegemite packets if I can."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1917.332,"endTime":1920.335,"body":"And, and bring them"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1917.332,"endTime":1920.335,"body":"with me so I can introduce"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1920.585,"endTime":1923.254,"body":"the world to how terrible"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1920.585,"endTime":1923.254,"body":"Vegemite is."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1923.254,"endTime":1924.839,"body":"Just be like this."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1923.254,"endTime":1924.839,"body":"Our national dish."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1924.839,"endTime":1926.966,"body":"This is one"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1924.839,"endTime":1926.966,"body":"of our, like, epic foods."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1929.177,"endTime":1929.969,"body":"Ridiculous."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1929.969,"endTime":1931.137,"body":"My little"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1929.969,"endTime":1931.137,"body":"ones at the moment"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1931.137,"endTime":1934.223,"body":"getting getting onto"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1931.137,"endTime":1934.223,"body":"the Vegemite"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1935.183,"endTime":1937.018,"body":"while she's actually"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1935.183,"endTime":1937.018,"body":"enjoying it. I'm like."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1937.018,"endTime":1940.98,"body":"Yeah okay down"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1937.018,"endTime":1940.98,"body":"savage one that's that's"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1940.98,"endTime":1942.482,"body":"the Granados"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1940.98,"endTime":1942.482,"body":"Jane's rather."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1942.482,"endTime":1944.609,"body":"Unbelievable."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1944.609,"endTime":1946.736,"body":"I want to say some more"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1944.609,"endTime":1946.736,"body":"interesting things and try"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1946.736,"endTime":1947.946,"body":"and be more truthful"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1946.736,"endTime":1947.946,"body":"as well."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1947.946,"endTime":1950.365,"body":"In terms"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1947.946,"endTime":1950.365,"body":"of communication style."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1950.365,"endTime":1951.407,"body":"I was just noticing"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1951.407,"endTime":1953.242,"body":"I was having a lot of like"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1951.407,"endTime":1953.242,"body":"just,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1953.242,"endTime":1955.37,"body":"just conversations"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1953.242,"endTime":1955.37,"body":"this month."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1955.37,"endTime":1955.745,"body":"I wasn't"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1955.745,"endTime":1958.706,"body":"having fun in them,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1955.745,"endTime":1958.706,"body":"so I was like, you know,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1959.582,"endTime":1961.376,"body":"I can direct"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1959.582,"endTime":1961.376,"body":"a conversation,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1961.376,"endTime":1963.127,"body":"so why don't I direct it"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1963.127,"endTime":1966.13,"body":"to places that I'd find"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1963.127,"endTime":1966.13,"body":"more interesting and"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1966.339,"endTime":1969.342,"body":"yeah,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1966.339,"endTime":1969.342,"body":"just say say more things."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1969.592,"endTime":1971.97,"body":"Yeah, I just think"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1969.592,"endTime":1971.97,"body":"I can do better with that."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1971.97,"endTime":1974.764,"body":"And then last one is"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1971.97,"endTime":1974.764,"body":"when I finished Portuguese"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1974.764,"endTime":1977.1,"body":"Duolingo, legendary,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1974.764,"endTime":1977.1,"body":"legendary."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1977.1,"endTime":1978.309,"body":"I want"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1977.1,"endTime":1978.309,"body":"to finish everything."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1979.31,"endTime":1980.52,"body":"Okay, because I basically"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1980.52,"endTime":1982.939,"body":"I'm basically finished the"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1980.52,"endTime":1982.939,"body":"the course itself."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1982.939,"endTime":1985.942,"body":"So I would"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1982.939,"endTime":1985.942,"body":"probably just need to like"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1986.401,"endTime":1989.028,"body":"get the super Duolingo"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1986.401,"endTime":1989.028,"body":"for two weeks free,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1989.028,"endTime":1990.697,"body":"make sure I don't do"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1989.028,"endTime":1990.697,"body":"it. Do a one."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1990.697,"endTime":1992.24,"body":"And go on."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1992.24,"endTime":1995.243,"body":"Get a"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1992.24,"endTime":1995.243,"body":"get a yearly subscription."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1996.077,"endTime":1996.953,"body":"But yeah,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1996.953,"endTime":1999.956,"body":"try, try and just tickle"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":1996.953,"endTime":1999.956,"body":"that off then and"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2000.289,"endTime":2000.707,"body":"yeah."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2000.707,"endTime":2003.71,"body":"Then just basically just"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2000.707,"endTime":2003.71,"body":"get prepared for Brazilian"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2003.96,"endTime":2004.669,"body":"4th of April."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2004.669,"endTime":2007.672,"body":"So month"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2004.669,"endTime":2007.672,"body":"then like five days."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2008.297,"endTime":2012.176,"body":"That's what 30, 36 days,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2008.297,"endTime":2012.176,"body":"something like that."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2012.176,"endTime":2013.761,"body":"Yeah, yeah, yeah."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2013.761,"endTime":2014.178,"body":"Come quick."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2014.178,"endTime":2015.888,"body":"Man's going to be"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2014.178,"endTime":2015.888,"body":"very quick. Yeah."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2015.888,"endTime":2018.891,"body":"Once I head into March"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2015.888,"endTime":2018.891,"body":"it'll, it'll stop."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2019.1,"endTime":2020.184,"body":"It'll go quick."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2020.184,"endTime":2021.352,"body":"But some of your goals"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2021.352,"endTime":2022.27,"body":"seem to be lining up"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2022.27,"endTime":2022.937,"body":"with that now"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2022.937,"endTime":2025.94,"body":"in terms of travel"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2022.937,"endTime":2025.94,"body":"and Portuguese, etc.."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2026.149,"endTime":2026.858,"body":"I'll give you a hint."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2026.858,"endTime":2028.943,"body":"I don't think"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2026.858,"endTime":2028.943,"body":"I'll put April goals."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2028.943,"endTime":2030.862,"body":"I'm not sure"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2030.862,"endTime":2032.28,"body":"it'll be worthwhile"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2030.862,"endTime":2032.28,"body":"to write anything."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2032.28,"endTime":2033.99,"body":"They're going to"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2032.28,"endTime":2033.99,"body":"just be too much."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2033.99,"endTime":2036.784,"body":"Will be. It'll be a blank"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2033.99,"endTime":2036.784,"body":"one. Yeah. I think so."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2037.869,"endTime":2038.578,"body":"Right."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2038.578,"endTime":2040.413,"body":"Last little section here."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2040.413,"endTime":2041.372,"body":"Fitness one."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2041.372,"endTime":2042.498,"body":"How have you gone"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2041.372,"endTime":2042.498,"body":"with your fitness?"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2042.498,"endTime":2044.417,"body":"You said you're going"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2042.498,"endTime":2044.417,"body":"to a physio."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2044.417,"endTime":2046.085,"body":"You're feeling okay? Yeah."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2046.085,"endTime":2047.045,"body":"Yeah, yeah."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2047.045,"endTime":2048.337,"body":"Well, it's"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2047.045,"endTime":2048.337,"body":"actually interestingly,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2048.337,"endTime":2050.965,"body":"it was a gift card"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2048.337,"endTime":2050.965,"body":"that I'd received"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2050.965,"endTime":2055.219,"body":"from August last year,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2050.965,"endTime":2055.219,"body":"but I only got time now"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2055.219,"endTime":2056.763,"body":"to put to use."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2056.763,"endTime":2059.223,"body":"But if I did, I had dry"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2056.763,"endTime":2059.223,"body":"needling"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2059.223,"endTime":2060.391,"body":"for the first time"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2059.223,"endTime":2060.391,"body":"as well."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2060.391,"endTime":2061.517,"body":"That felt kind of cool."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2061.517,"endTime":2063.603,"body":"Nice sort of"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2061.517,"endTime":2063.603,"body":"like twitching muscles."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2063.603,"endTime":2065.396,"body":"But it wasn't as bad"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2065.396,"endTime":2066.647,"body":"as I thought"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2065.396,"endTime":2066.647,"body":"it was going to be,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2066.647,"endTime":2069.317,"body":"so it actually felt good."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2066.647,"endTime":2069.317,"body":"So it's been fun"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2069.317,"endTime":2072.195,"body":"and I mean, training's"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2069.317,"endTime":2072.195,"body":"been good."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2072.195,"endTime":2075.198,"body":"Like good enough,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2072.195,"endTime":2075.198,"body":"I guess I would say I"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2075.198,"endTime":2077.241,"body":"am motivated for"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2075.198,"endTime":2077.241,"body":"the next phase"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2077.241,"endTime":2079.494,"body":"is coming up"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2077.241,"endTime":2079.494,"body":"with the Olympic lifting"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2079.494,"endTime":2082.371,"body":"for at least the big part"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2079.494,"endTime":2082.371,"body":"in that"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2082.371,"endTime":2083.456,"body":"there's"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2082.371,"endTime":2083.456,"body":"a lot of volume in that"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2083.456,"endTime":2084.123,"body":"and I enjoy"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2084.123,"endTime":2085.583,"body":"a lot of volume"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2084.123,"endTime":2085.583,"body":"when it comes to like"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2085.583,"endTime":2088.377,"body":"weight training."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2085.583,"endTime":2088.377,"body":"So that's beautiful."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2088.377,"endTime":2089.545,"body":"All right."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2089.545,"endTime":2090.797,"body":"I've got something"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2089.545,"endTime":2090.797,"body":"to share actually."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2090.797,"endTime":2093.299,"body":"So it's hard"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2090.797,"endTime":2093.299,"body":"to see on the screen,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2093.299,"endTime":2095.468,"body":"but in the"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2093.299,"endTime":2095.468,"body":"very top right corner here"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2096.803,"endTime":2098.721,"body":"is a little orange mark."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2098.721,"endTime":2100.765,"body":"And that's"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2098.721,"endTime":2100.765,"body":"because I've actually done"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2100.765,"endTime":2102.892,"body":"my first points"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2100.765,"endTime":2102.892,"body":"and probably like"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2102.892,"endTime":2104.519,"body":"six months maybe whole."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2104.519,"endTime":2107.021,"body":"Yeah, it's"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2104.519,"endTime":2107.021,"body":"been a long time"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2107.021,"endTime":2110.9,"body":"and I broke a minute"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2107.021,"endTime":2110.9,"body":"40 and a handstand hold"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2111.109,"endTime":2112.61,"body":"and it was,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2111.109,"endTime":2112.61,"body":"it was just really epic"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2112.61,"endTime":2114.112,"body":"because it was their third"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2114.112,"endTime":2117.115,"body":"last set of the day"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2114.112,"endTime":2117.115,"body":"of a pretty intense one"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2117.323,"endTime":2119.45,"body":"handstand session day."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2119.45,"endTime":2119.992,"body":"So like,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2119.992,"endTime":2121.786,"body":"wasn't coming into it"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2119.992,"endTime":2121.786,"body":"fresh, wasn't"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2121.786,"endTime":2123.454,"body":"really prepared for it."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2123.454,"endTime":2126.332,"body":"It was just like, if I do"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2123.454,"endTime":2126.332,"body":"this, it's awesome."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2126.332,"endTime":2129.168,"body":"And yeah, just, just,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2126.332,"endTime":2129.168,"body":"just pulled it off."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2129.168,"endTime":2129.961,"body":"It didn't."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2129.961,"endTime":2132.004,"body":"I probably could have gone"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2129.961,"endTime":2132.004,"body":"longer, to be honest."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2132.004,"endTime":2132.713,"body":"I was almost like"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2132.713,"endTime":2135.007,"body":"surprised myself"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2132.713,"endTime":2135.007,"body":"that I got there."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2135.007,"endTime":2138.136,"body":"So yeah, basically"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2135.007,"endTime":2138.136,"body":"if you look at like"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2138.177,"endTime":2142.515,"body":"the sheet here, I've got,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2138.177,"endTime":2142.515,"body":"you know, my 20,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2142.598,"endTime":2145.768,"body":"22, 2023 exercises"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2142.598,"endTime":2145.768,"body":"are barely ticked off"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2145.768,"endTime":2146.811,"body":"anything in there."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2146.811,"endTime":2149.355,"body":"And that's just all one"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2146.811,"endTime":2149.355,"body":"arm handstand stuff"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2149.355,"endTime":2151.149,"body":"and stalled stuff"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2149.355,"endTime":2151.149,"body":"basically."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2151.149,"endTime":2154.152,"body":"And yeah, I'm working on"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2151.149,"endTime":2154.152,"body":"those two things"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2154.152,"endTime":2155.236,"body":"really, really hard."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2155.236,"endTime":2158.072,"body":"So I hope to start"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2155.236,"endTime":2158.072,"body":"taking those some some."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2158.072,"endTime":2160.241,"body":"Takes a lot"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2158.072,"endTime":2160.241,"body":"of points. In the next."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2161.409,"endTime":2161.784,"body":"Yeah."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2161.784,"endTime":2163.619,"body":"Like next"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2161.784,"endTime":2163.619,"body":"year ish, to be honest."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2163.619,"endTime":2165.329,"body":"It's all going to take"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2163.619,"endTime":2165.329,"body":"time."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2165.329,"endTime":2166.789,"body":"The older"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2165.329,"endTime":2166.789,"body":"I should get sooner"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2166.789,"endTime":2168.916,"body":"I should be able to do"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2166.789,"endTime":2168.916,"body":"a stall within the end"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2168.916,"endTime":2171.043,"body":"by the end of the month"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2168.916,"endTime":2171.043,"body":"I reckon. But look."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2171.043,"endTime":2173.462,"body":"I've been saying that"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2171.043,"endTime":2173.462,"body":"for six months to set."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2173.462,"endTime":2174.297,"body":"Audacious goals."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2174.297,"endTime":2176.465,"body":"Okay? We'd like to see"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2174.297,"endTime":2176.465,"body":"some of these."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2176.465,"endTime":2178.092,"body":"Beautiful, right?"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2178.092,"endTime":2180.011,"body":"Yeah, that's it."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2178.092,"endTime":2180.011,"body":"That's it for me, man."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2180.011,"endTime":2181.762,"body":"Beauty. Well, look,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2180.011,"endTime":2181.762,"body":"we weren't. Drag it off."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2181.762,"endTime":2183.681,"body":"So any other comments,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2181.762,"endTime":2183.681,"body":"Karen from."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2183.681,"endTime":2186.35,"body":"yes. Good point."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2183.681,"endTime":2186.35,"body":"Thank you."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2186.35,"endTime":2187.101,"body":"Na no, no na."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2187.101,"endTime":2188.769,"body":"They were just popping in"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2187.101,"endTime":2188.769,"body":"to say hi."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2188.769,"endTime":2190.605,"body":"So that's cool."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2190.605,"endTime":2192.94,"body":"We don't even have for"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2190.605,"endTime":2192.94,"body":"the monthly goals again."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2192.94,"endTime":2193.566,"body":"Once again,"},{"speaker":"Kyrin Down \u0026 Juan 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support"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2212.001,"endTime":2213.711,"body":"if you want to go find out"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2212.001,"endTime":2213.711,"body":"exactly."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2213.711,"endTime":2215.379,"body":"Karen's on"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2213.711,"endTime":2215.379,"body":"a video for a lot of these"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2216.339,"endTime":2218.758,"body":"done some"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2216.339,"endTime":2218.758,"body":"even specific ones for"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2218.758,"endTime":2221.469,"body":"was it for podcaster"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2218.758,"endTime":2221.469,"body":"podcast guru."},{"speaker":"Kyrin Down \u0026 Juan 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\u0026 Juan Granados","startTime":2259.966,"endTime":2261.592,"body":"those shirts"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2259.966,"endTime":2261.592,"body":"that I talked about"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2261.592,"endTime":2263.511,"body":"have to"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2261.592,"endTime":2263.511,"body":"send through 100,000"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2264.595,"endTime":2266.806,"body":"satoshis"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2264.595,"endTime":2266.806,"body":"which just increasing."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2266.806,"endTime":2268.683,"body":"That's it's"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2266.806,"endTime":2268.683,"body":"getting hotter and hotter."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2268.683,"endTime":2272.478,"body":"Yeah, those shirts which"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2268.683,"endTime":2272.478,"body":"were, you know, $25 what,"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2272.478,"endTime":2274.855,"body":"a year and a bit ago"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2272.478,"endTime":2274.855,"body":"and now close to"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2274.855,"endTime":2277.275,"body":"85, 80, 90 bucks."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2274.855,"endTime":2277.275,"body":"Now 90 bucks."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2277.275,"endTime":2279.902,"body":"They just hit it"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2277.275,"endTime":2279.902,"body":"just went over 90,000 AUD."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2279.902,"endTime":2282.697,"body":"Just little."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2279.902,"endTime":2282.697,"body":"Let's go here. Let's go."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2282.697,"endTime":2284.156,"body":"That's ridiculous."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2282.697,"endTime":2284.156,"body":"All right."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2284.156,"endTime":2284.907,"body":"Let's jump in the game."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2284.907,"endTime":2286.284,"body":"I get"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2284.907,"endTime":2286.284,"body":"You want to get a shirt?"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2286.284,"endTime":2286.909,"body":"Got to get quick"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2286.909,"endTime":2288.619,"body":"before they get even more"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2286.909,"endTime":2288.619,"body":"expensive."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2288.619,"endTime":2289.954,"body":"Exactly. Exactly."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2289.954,"endTime":2291.038,"body":"What do they need?"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2289.954,"endTime":2291.038,"body":"More or less."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2291.038,"endTime":2292.039,"body":"Thank you very much"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2291.038,"endTime":2292.039,"body":"for joining in"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2292.039,"endTime":2294.041,"body":"for another session"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2292.039,"endTime":2294.041,"body":"of the monthly goals."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2294.041,"endTime":2295.376,"body":"For now, we're going to"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2294.041,"endTime":2295.376,"body":"leave it there."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2295.376,"endTime":2297.42,"body":"Please enjoy wherever"},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2295.376,"endTime":2297.42,"body":"you are in the world."},{"speaker":"Kyrin Down \u0026 Juan Granados","startTime":2297.42,"endTime":2299.88,"body":"Juan out, Kyrin out. Bye"}]}