Oh me oh my, it's goal time!
Do you set yourself monthly goals and if so, how many do you set? Juan and I on the first week of every month go over our progress from the previous month and where we are heading for the next. Emphasis as always is on the shortcomings; what we didn't achieve in the previous monthly goals and how we will fix that for the month that comes. We hope you get some value from this series, showcasing our own methodology. What do you do differently and why?
Timeline:
(0:00) - Self explanatory
(0:35) - Juan's May 2023 Recap
(4:04) - Kyrin's May 2023 Recap
(7:05) - Supporter Shoutout
(8:53) - Juan's June 2023
(17:36) - Kyrin's June 2023
(24:37) - Fitness Update
(30:55) - V4V: Let us know your goals
Intro Music by 'Signs Of New Growth':
https://podcastindex.social/@SignsOfNewGrowth
Connect with Mere Mortals:
Website: https://www.meremortalspodcast.com/
Discord: https://discord.gg/jjfq9eGReU
Instagram: https://www.instagram.com/meremortalspodcast/
TikTok: https://www.tiktok.com/@meremortalspodcast
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Welcome Mere Mortalites
to another round
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of the monthly goals.
Yes, indeed. This is the
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self-explanatory episode
where myself, Kyrin.
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And Juan over here And Juan,
we dive deeper into our goals
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that are coming up.
We have a look at the month
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that just was what's coming up
for the next month and then also
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have a little bit of analysis
of some fitness stuff
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right towards the end.
So let's just jump into it.
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Juan, What's up? Well, today
we're recording
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on Wednesday 30th of May.
What have you been
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doing this last month?
And have you which yet to say
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if people want to
refer back to them
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from the monthly goals.
And I mean quite predominantly
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there was a big thing
which was baby arriving,
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baby getting here together
in front of me. I only had four
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and I didn't even achieve
all of them.
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I achieved three of them,
which was basically
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be attended to the baby,
aiming to be doing Duolingo
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during the downtime,
which I did a lot of that
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which I was surprised about,
and one that's
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probably over the top
that I achieved was
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in the month of May.
I basically write in this month
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just be content with stretching
a home and recovering.
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Now I wrote that goal
pre-baby arriving,
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you know, in my doorstep
theoretically, but
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I was totally expecting,
you know, that I wouldn't be
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at all training if in March
I'd have to just confirm
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this number. I think apart from
plain days off, I took
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had one day off
in the gym course.
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So I'm incredibly
impressed by that.
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So I worked in my favour,
the one I didn't achieve,
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and it was probably
because I was training
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a lot more often. I had put down
one of aiming for fasting
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for four days, longer
than 14 hours per week,
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and that's the eventuate.
Now that was both the reality of
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having a baby and probably just
when you're eating
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and when you're tired
and everything else in between.
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But also I was also training
and so that was more of a goal
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that I was setting in place
largely because I didn't
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think I'd be training
and it would be a
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an easy thing to do in terms of
how I'd eat
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and control my eating.
So I didn't achieve that one.
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But to be honest, that was
because the number one goal of
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still continuing my training
was still around.
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So which was good for sure.
How would you say
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your process is going?
It's been a while
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since we've had an update
on that. On the what?
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Sorry, you said
again on your French
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look, it's become a it's
it's progressing.
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I've noticed that there's a
there's a threshold
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that I've reached.
I think I'm on the
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intermediate level or whatever
that's called
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on the Duolingo front. I have and
I would say that
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my reading comprehension
is fairly good and I, you know,
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general words level.
So if I was to see, you know,
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quite regular wording
like shirts, food time,
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talking about the day,
talking about going
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somewhere directions,
I'm pretty okay with that.
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And I would almost say I'm
I'm okay with the speaking still
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and you know those
with language learning
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it'll be the comprehension
of someone talking to me.
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I obviously
haven't been doing that
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a single bit. So look,
there's probably a
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good call out that
that might be something
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I need to do in the future
to try to solidify
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the actual conversation.
And it might be that me
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conversing with people
or just playing up,
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just listening to French
podcast, French videos.
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So I honestly it's going
okay for what it's
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been at the moment, which for me
ultimately for the annual goal
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was see if I can complete
the French Duolingo.
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And obviously there's been
shift to Duolingo and now that's
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become incredibly
popular, however.
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So I'll probably still stick
that to the annual goal
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and then see where we go
from there. If it's a am I happy,
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leave it there and go
for another language
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or double down
and continue with it. Yeah,
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well like you said, message
the Duolingo Twitter account
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because they will
absolutely roast you for that.
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They'll be like, Yeah, yeah,
we change it all up
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just to mess up your.
Just to mess with you. Yeah.
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Just to mess with you girls.
I'm sure they would.
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So yeah, those are the,
the main goals. Beautiful Mind
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was relatively easy.
It was one of those
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kind of months
where I just have all sense
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from the goal setting
and I just work harder.
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Did I actually work harder?
I'm so questionable.
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Question Now, when you wrote
down as well, I thought,
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Man, that shit goal of
I overheard one in the
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in the generality, you know, it's
not specific, it's
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not measurable. Yeah, not, not,
not small things.
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But I think it's right.
You have to have some of those
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looser months
and couple of months.
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Sometimes, as in there's just a
lot of things going on.
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You've got to just try your best.
Really? What you can only do.
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Especially when it's
kind of like life
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stuff gets in the way
a little bit. So I think this is
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just a good call out.
You know, we we
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structure our monthly goals
that they would
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link to an annual one.
So you've got your your three
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in your mind body. And so
I've got my kind of eight
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which hit a bunch of
different categories
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and there's just times
when it's okay, I need to really
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look at the podcast
and website, for example.
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That's not in any of my goals.
Where, where do I fit that in?
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Do I just chuck in some random
extra ones or do I, you know,
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lessen some others
so that I'm kind of
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playing lip service
to German, for example,
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and really be working
on this other thing?
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I don't know. Sometimes I think
it's just useful to just go back,
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you know, kind of a little bit
of a clean slate.
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Worked out well.
I got sick for a bit.
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I've winter's coming in
and so I just kind of
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get miserable anyway.
So I think it was kind of nice
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to have a little kind of like
relaxed one. And now I'm
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kind of fired up for what's
actually coming up in June.
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So yeah, I think it it they.
Serve the purpose. Exactly.
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They serve the purpose.
So. Yeah. Okay.
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So I mean, no specific
call out that you would say
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from the mail, you know,
how did you see yourself
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actually working hard
or things Were there
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a particular thing
that you were happy
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that you accomplished? One thing
I think I'm reasonably happy
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with over
the last couple of weeks
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is just getting my
mentality sorted.
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I think a little bit for those
who were following the podcast
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probably the last month or two,
you were saying
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I was, I was kind of
complaining a little bit more.
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I was beating myself down a bit.
And honestly,
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I think I was working too hard.
It's a going out
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and trying to make goals
and I'm following a more
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prominent type thing.
Just when it happens, it happens.
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And I'm you'll see this
also reflected in the next
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where it's not goals,
it's not me. Kind of like hidden
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in the streets.
It's more me doing
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doing my other stuff
and trying to
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change up my own lifestyle
so that I'm just
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naturally more around
women and more
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just these kind of easy
opportunity.
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I'm just putting less
pressure on myself, to be honest.
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So I'm not trying to force things
as hard as I was.
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Chocolate chucking
all your innuendo from,
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from the from. Well,
let's transition
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into the June goals. And now,
first of all, I just want
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to give a shout out
to the supporters
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for this month. We've now.
Like I was saying, we're working
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on the website,
so that is fixed up
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in comparison. Still not 100%
where I want it to be, but it's
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looking a lot tastier. I can see
you put your training stuff.
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It's just all
the small things, you know,
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I changed the icons
in the top right
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to put a little bit
of a change your training
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and just made things
I think a little bit more clear.
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So it's you know value for value
show and then support
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and yeah, we just had some
really, really good support
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for this month.
I haven't captured it yet.
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Tomorrow's when I will note down
all the,
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all the boost that we got
in kind of tally things up.
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But Peter, jump back in.
Chris has been
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boosting in pretty big.
I see Adam has as well
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a couple of new faces as well.
It's been it's
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been a really encouraging month.
Exactly. Has been good.
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I mean training for people
who want to see the specifics
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of a lot of those is
you know we talk about it
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enjoying the musings episodes
and we go through those
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boostagrams in details.
I've got to see
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what those individuals
are commenting through. Yep.
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And I sent off
Adam's T-shirt to him.
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I got a message
from Australia Post
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that it's arrived in America,
so hopefully it'll be
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arriving at his P.O. Box soon.
And so, yeah, just to call out
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for anyone who's
wanting some Mere Mortals swag,
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you got to earn it and get it.
You got to earn it.
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You got to earn it.
Three don't even
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we don't even send
it just by default to Adam.
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You've got an.
Yeah, yeah, exactly. Exactly.
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Not even The Podfather.
So yeah, it just,
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if you want to know
more about that,
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go into our models podcast
dot com slash support
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and yeah you will see how you can
grab one of the shirts
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if you're if you're so inclined.
So yes you mentioned the jingles
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what what have you got to do.
So now the June goals
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slightly different
to my obviously
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there's no expectation
of a delivery of a baby,
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so there's more surety of what
can actually plan for.
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So I've got quite a few.
I've got eight two in the body,
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four in the mind,
two in the cells.
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The two body ones are
want to create a daily
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view of my training.
Rimes is attempting
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to follow for the months
using the hard work
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pays off template
that they utilise. So
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for those people
who might not be aware
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from my perspective.
So just to call that
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that is Matt Fraser’s. Correctly.
Well, as much.
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As hard work pays off
slash training sort of protocol,
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we follow
a whole different series
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of different sort of
training attempts. Yeah.
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Embraces a CrossFit
kind of athlete, correct?
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Correct. Now,
I was following that for
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two months or
so before baby arrived.
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Just give it a bit of a whirl.
And I like the difference
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behind it. I want to get back to
almost programming
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my own training and you'll see
what we'll be talking about
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with the training and the website
and stuff like that.
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But specifically, I went
I at this stage when I
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you should put the details
of what things
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I was doing for training,
I would write them down
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to a good level of detail,
but not a very precise
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level of detail, nor was it
a very thorough look into exactly
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how it was training.
Part of that was
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I was enjoying it after seeing
and progressing
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with that hard work pays off,
I went, Hey, I could
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actually step up the way
I detail my programs to make them
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one final to more detail.
And I really enjoy
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when I get into
that level of detail,
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I just find it enjoyable.
So for me, I'm going to try
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this particular month
to focus on that
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and I'll actually jump to number
five on my list here, which is
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I'm trying to attempt
from a mind perspective,
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follow that up
and actually documented
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and publish it so that anybody
in the world can see.
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So I've talked about it
on the podcast before.
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There's the website Push joke.
They'll come and if you go to it,
224
00:10:53,519 --> 00:10:58,159
there's whoever's running it
has basically a per day I don't
225
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think is five workouts
per week type of deal
226
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where people can follow along
and you know,
227
00:11:03,799 --> 00:11:07,639
not asking to pay anything
they run advertising on the page.
228
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And also for people
to be able to buy like apparel.
229
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But apart from that, it's
just presenting training
230
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and if you want to follow it,
you can follow it.
231
00:11:14,440 --> 00:11:17,879
Now, I did some digging and I
figured out that roughly
232
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that website
gets about 3000 to 4000
233
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unique views a month.
Now, that's not the goal.
234
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I'm not putting a goal
for what I'm doing here.
235
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But from my perspective was,
you know, again,
236
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I had this mindset.
I create an app,
237
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I'll be able to do this,
I build a trajectory and,
238
00:11:32,639 --> 00:11:35,639
you know, now, now,
you know, just like.
239
00:11:35,639 --> 00:11:37,559
This, so hilarious
because I'm watching, you know,
240
00:11:37,559 --> 00:11:39,399
I've been chatting
with Sam Sethi, I've been looking
241
00:11:39,399 --> 00:11:41,879
at Fountain
over the last two years
242
00:11:41,879 --> 00:11:45,360
and how they've
created these these,
243
00:11:45,360 --> 00:11:47,639
you know, podcasting apps.
I mean, their support
244
00:11:47,639 --> 00:11:50,679
and telegram groups.
It's so much work, man.
245
00:11:50,679 --> 00:11:53,720
This song. Absolutely.
And I was going to say, look,
246
00:11:53,720 --> 00:11:54,600
I know it's
going to be a bit of work.
247
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It would be so much work,
like it'd be so much.
248
00:11:56,519 --> 00:11:59,120
And again, with what time?
So in the end,
249
00:11:59,120 --> 00:12:01,559
I kind of decided, Hey,
how about I just
250
00:12:01,559 --> 00:12:04,440
exactly what I'm training?
I will just publish that
251
00:12:04,440 --> 00:12:07,159
with a bit of a delay,
like a week delay so I can add
252
00:12:07,159 --> 00:12:09,240
extra notes into it
on the website.
253
00:12:09,240 --> 00:12:12,240
And then if anybody finds
that useful, cool trial along,
254
00:12:12,240 --> 00:12:13,759
I think I'll put it in the
at the very top as well.
255
00:12:13,759 --> 00:12:15,360
If people want to subscribe
to something to see
256
00:12:15,360 --> 00:12:17,720
if there's going to be more
what I eventually
257
00:12:17,720 --> 00:12:19,879
you know, in my mind it would be
I think I've done a bit
258
00:12:19,879 --> 00:12:23,279
of a cost calculation. It's
hey if it reaches
259
00:12:23,279 --> 00:12:26,519
I think it was like
100 and something people
260
00:12:26,519 --> 00:12:28,600
that subscribed to say, Hey,
I'd want to see
261
00:12:28,600 --> 00:12:31,320
a more details thing
will put it through an app.
262
00:12:31,320 --> 00:12:33,639
By the way, I'll be clear,
not that I will build
263
00:12:33,639 --> 00:12:36,919
an app out of scratch.
There is an apps already existing
264
00:12:36,919 --> 00:12:39,159
which you can create
essentially white label
265
00:12:39,159 --> 00:12:42,000
usage of fitness training.
So hard work pays off.
266
00:12:42,000 --> 00:12:43,679
And for people who
don't know this, that app
267
00:12:43,679 --> 00:12:47,399
and others like it,
they use a template of
268
00:12:47,399 --> 00:12:50,360
blanking on the name right now.
But I can probably
269
00:12:50,360 --> 00:12:51,960
I'll bring it up as I'm talking
through here.
270
00:12:51,960 --> 00:12:54,240
As I say, I can tell you,
but they use a platform
271
00:12:54,240 --> 00:12:57,799
that basically helps them
create the app rather than they
272
00:12:57,799 --> 00:12:59,960
themselves like servicing
and maintaining it.
273
00:12:59,960 --> 00:13:02,759
So I would just
be able to reuse that and put it
274
00:13:02,759 --> 00:13:07,960
put my level detail. So it's Fida
if it is an application.
275
00:13:07,960 --> 00:13:10,679
Well sorry, it already built app
and they maintain it.
276
00:13:10,679 --> 00:13:12,600
So rather than me maintaining it
they wouldn't create it.
277
00:13:12,600 --> 00:13:15,240
I'll just put it details.
So if it were to reach
278
00:13:15,240 --> 00:13:17,559
a certain level
of people wanting it,
279
00:13:17,559 --> 00:13:19,919
then I'm like, okay, cool,
I'll create that and let's do it
280
00:13:19,919 --> 00:13:22,840
as a value for value. You know,
when I'll see if I can figure out
281
00:13:22,840 --> 00:13:26,519
whether it's payments via,
you know, Lightning Network
282
00:13:26,519 --> 00:13:30,440
maybe or fit again
specifically for this month.
283
00:13:30,440 --> 00:13:32,879
It's just one to document that.
I just see, Hey,
284
00:13:32,879 --> 00:13:34,200
yeah, Do we get more
traction of people
285
00:13:34,200 --> 00:13:35,679
come to the website?
If not, I'll just
286
00:13:35,679 --> 00:13:39,240
continue to do it for who knows
by least personally. There's an
287
00:13:39,240 --> 00:13:42,480
overarching goal is
helping me. Okay. I've got some
288
00:13:42,480 --> 00:13:45,039
some thoughts on this. Well,
maybe it's best discussed off
289
00:13:45,039 --> 00:13:47,679
of airing them
some additional things.
290
00:13:47,679 --> 00:13:50,759
Yeah. Cool.
So a few of the other goals
291
00:13:50,759 --> 00:13:52,759
I want to focus on food
this month is a topic
292
00:13:52,759 --> 00:13:54,799
where I can find,
find it and seek it out.
293
00:13:54,799 --> 00:13:57,720
So this is specifically means
I was doing this
294
00:13:57,720 --> 00:14:00,559
quite a few months ago,
stopped slightly.
295
00:14:00,559 --> 00:14:02,960
I want to revamp
the focusing a month
296
00:14:02,960 --> 00:14:07,279
to a specific topic all
set of topics so that I can
297
00:14:07,279 --> 00:14:10,919
almost immerse bathe myself in it
more than just
298
00:14:10,919 --> 00:14:14,600
the general abundance
of information that I get. So I'm
299
00:14:14,600 --> 00:14:18,080
picking food from
a podcasting, reading,
300
00:14:18,080 --> 00:14:20,399
articles, etc.
doesn't mean that I won't
301
00:14:20,399 --> 00:14:21,960
listen to something of
I'll find it interesting
302
00:14:21,960 --> 00:14:23,799
from a tip areas
or something else,
303
00:14:23,799 --> 00:14:27,039
but it means that I've got
a stack of podcasts
304
00:14:27,039 --> 00:14:29,639
now that I just wouldn't
be able to keep up with.
305
00:14:29,639 --> 00:14:32,240
Even like the latest things.
So I'll be making
306
00:14:32,240 --> 00:14:34,919
conscious decisions
that if it's not about food
307
00:14:34,919 --> 00:14:38,000
and food,
health, longevity, etc.,
308
00:14:38,000 --> 00:14:39,879
then I'll go
and seek it out elsewhere.
309
00:14:39,879 --> 00:14:42,840
So that's that aspect of it.
Another one is
310
00:14:42,840 --> 00:14:44,759
I want to do three I like,
I like doing this one
311
00:14:44,759 --> 00:14:46,440
three minimum
Duolingo courses before
312
00:14:46,440 --> 00:14:48,840
I can even train.
So I like setting this up.
313
00:14:48,840 --> 00:14:52,240
So I'd say you have to do this
particular thing
314
00:14:52,240 --> 00:14:53,360
before you can go
and do something
315
00:14:53,360 --> 00:14:55,320
that you really enjoy.
So I like those ones.
316
00:14:55,320 --> 00:14:56,799
It really helps me out
in doing it.
317
00:14:56,799 --> 00:14:59,559
I want to try to attend one
networking or learning event.
318
00:14:59,559 --> 00:15:01,639
Now I've got one scheduled
for the 8th of June,
319
00:15:01,639 --> 00:15:03,799
next Thursday,
so that would be awesome
320
00:15:03,799 --> 00:15:06,200
if I could make it, you know,
putting in the time
321
00:15:06,200 --> 00:15:08,639
and putting in the effort
to make it so that if not though,
322
00:15:08,639 --> 00:15:10,679
I'll see if I can attend
another one throughout the month.
323
00:15:10,679 --> 00:15:14,080
Just about trying to, you know,
getting back to the
324
00:15:14,080 --> 00:15:15,360
I won't say the
normal way of being,
325
00:15:15,360 --> 00:15:19,320
but the new way of life and also
want to create a book
326
00:15:19,320 --> 00:15:21,639
for Ryan holidays, latest
discipline book,
327
00:15:21,639 --> 00:15:23,799
The Discipline is Destiny.
So I really want
328
00:15:23,799 --> 00:15:26,919
to specifically want
to make it really way, way over,
329
00:15:26,919 --> 00:15:29,519
edited in quality,
high, high, high quality
330
00:15:29,519 --> 00:15:32,360
for clipping and whatnot.
So we've talked about this
331
00:15:32,360 --> 00:15:33,759
as well and maybe
even changed the way
332
00:15:33,759 --> 00:15:35,559
that I'm even
structuring the book
333
00:15:35,559 --> 00:15:38,759
review itself. Yeah, Yeah.
If you know, folks,
334
00:15:38,759 --> 00:15:41,240
Kyrin's been getting some,
some wonderful messages
335
00:15:41,240 --> 00:15:43,600
about some of the latest books
he does, which again
336
00:15:43,600 --> 00:15:44,759
is going to hate.
But also it's just
337
00:15:44,759 --> 00:15:47,159
a lot of conversations.
In particular, it's
338
00:15:47,159 --> 00:15:48,960
just the shorts
that I've been creating
339
00:15:48,960 --> 00:15:52,159
and if you write anything
with Communist in it.
340
00:15:53,279 --> 00:15:55,240
You're going to get you're going
to get something. Yeah, whichever
341
00:15:55,240 --> 00:15:58,320
way you wait,
whichever way you look. So sun
342
00:15:58,320 --> 00:16:01,639
comes out, it comes out
and the last two on a review
343
00:16:01,639 --> 00:16:03,879
and tweak my overall
eminent human being nice.
344
00:16:03,879 --> 00:16:05,360
I haven't done this
for a very long time.
345
00:16:05,360 --> 00:16:08,279
These are the ones
I created back in 2019.
346
00:16:08,279 --> 00:16:12,120
I just want to really review
if the long terms
347
00:16:12,120 --> 00:16:15,120
are still quite present.
Obviously when I write them,
348
00:16:15,120 --> 00:16:16,840
I envisioned to
have kids one day,
349
00:16:16,840 --> 00:16:18,600
but I think that
particularly in there
350
00:16:18,600 --> 00:16:21,320
quite deeply, I think I want to
just tweak it to make sure
351
00:16:21,320 --> 00:16:26,480
that's all called in it
in as much as there's a reality
352
00:16:26,480 --> 00:16:27,919
to how I'm going
to be structuring monthly goals
353
00:16:27,919 --> 00:16:30,799
into the future and annual goals.
And finally,
354
00:16:30,799 --> 00:16:35,440
so there's the eighth one.
I want to set up a date, I guess,
355
00:16:35,440 --> 00:16:37,879
if you want to call it this,
with my significant other.
356
00:16:37,879 --> 00:16:39,480
Now, I was actually
talking to her about this
357
00:16:39,480 --> 00:16:41,360
just before, and it's going
to be at home because I'm
358
00:16:41,360 --> 00:16:42,799
going to be out somewhere
because we are
359
00:16:42,799 --> 00:16:44,480
going to have the baby baby
going to be
360
00:16:44,480 --> 00:16:46,960
too young for us to really
leave it with someone.
361
00:16:46,960 --> 00:16:49,679
But, you know,
it's all about making quite
362
00:16:49,679 --> 00:16:51,960
specific amount of time
to have a pretty
363
00:16:51,960 --> 00:16:54,480
deep conversation about topics,
life in the things.
364
00:16:54,480 --> 00:16:56,399
One of the things
that you'll find quite often,
365
00:16:56,399 --> 00:16:59,440
I think new parents will find
this is you can very easily
366
00:16:59,440 --> 00:17:02,759
lose yourself in
you are now parent versus
367
00:17:02,759 --> 00:17:06,960
you are the individual
that was before. So it is hard
368
00:17:06,960 --> 00:17:08,519
like much harder work
than you would imagine
369
00:17:08,519 --> 00:17:12,559
beforehand of how, you know,
you got to take a time, sit down,
370
00:17:12,559 --> 00:17:14,880
you know, make sure food sorted,
make sure you got time sorted.
371
00:17:14,880 --> 00:17:17,119
So you, you know,
if whatever happens,
372
00:17:17,119 --> 00:17:19,599
you've got ideal time to have
this conversation.
373
00:17:19,599 --> 00:17:22,559
So make sure to take that
time for it as well.
374
00:17:22,559 --> 00:17:25,119
So those are the eight
eight goals for for Jade.
375
00:17:25,119 --> 00:17:27,720
So happy happy
that I'm stepping up from,
376
00:17:27,720 --> 00:17:29,599
from the four
and the three and the five
377
00:17:29,599 --> 00:17:32,319
that I've had for a while
to a few more now on the platter.
378
00:17:32,319 --> 00:17:35,920
Sounds good. Sounds good, man.
I'm keen. Keen as well. Right.
379
00:17:35,920 --> 00:17:39,119
So what about I'm jumping into my
normal eight,
380
00:17:39,119 --> 00:17:43,680
which links up to my
yearly goals and those are,
381
00:17:43,680 --> 00:17:46,319
if you type in Mere Mortals
2023 goals,
382
00:17:46,319 --> 00:17:50,559
something like that in
in your podcast app.
383
00:17:50,559 --> 00:17:54,000
Hopefully that would would
show up about what I can tell you
384
00:17:54,000 --> 00:17:57,000
is so number one
I'm going to work on a grounded,
385
00:17:57,000 --> 00:17:59,200
sustainable confidence.
So if you remember before
386
00:17:59,200 --> 00:18:03,119
all of these goals were like,
get out and do X amount of hours
387
00:18:03,119 --> 00:18:05,680
or X amount of approaches
or things like that.
388
00:18:05,680 --> 00:18:08,640
Now I think it's more
I'm kind of comfortable
389
00:18:08,640 --> 00:18:11,559
with how much I'm approaching.
Like I'll talk
390
00:18:11,559 --> 00:18:15,160
to girls in the gym,
you know, got two girls,
391
00:18:15,160 --> 00:18:17,079
Colombian girls number
the other day just from from
392
00:18:17,079 --> 00:18:19,240
randomly chatting with a
and it didn't
393
00:18:19,240 --> 00:18:23,160
require kind of impetus.
So what I'm more focusing on now
394
00:18:23,160 --> 00:18:26,680
is just the confidence
so that when I walk
395
00:18:26,680 --> 00:18:29,640
out in the day, I'm kind of like
exuding it. It's just it's
396
00:18:29,640 --> 00:18:33,039
just coming out of me.
So, so and sustainable
397
00:18:33,039 --> 00:18:35,920
as one as well. Not, not the type
where it's like you looking
398
00:18:35,920 --> 00:18:37,440
at yourself in the mirror
and you like your
399
00:18:37,440 --> 00:18:39,920
fucking best Karmakar
like the awesome like think of
400
00:18:39,920 --> 00:18:42,960
all these things that, that,
that is helpful
401
00:18:42,960 --> 00:18:45,559
every now and then. But it's,
it's not sustainable.
402
00:18:45,559 --> 00:18:50,039
You can't kind of keep that up.
This one here is related to
403
00:18:50,039 --> 00:18:52,599
community building
and things like that.
404
00:18:52,599 --> 00:18:54,920
What I've discovered
just over this past year
405
00:18:54,920 --> 00:18:59,200
of trying to kick things off
with the podcasting, for example,
406
00:18:59,200 --> 00:19:01,279
and you know,
maintaining this Brisbane
407
00:19:01,279 --> 00:19:04,039
podcast is group.
What I've found is
408
00:19:04,039 --> 00:19:08,640
I actually don't enjoy one
where it is like a lot of
409
00:19:08,640 --> 00:19:13,480
pressure on me to organise things
to make sure people are coming to
410
00:19:13,480 --> 00:19:15,759
have maybe an agenda
or stuff like that.
411
00:19:15,759 --> 00:19:18,599
I'm not that big into it.
So what I've written here
412
00:19:18,599 --> 00:19:21,039
is organise a casual drink
with the new community.
413
00:19:21,039 --> 00:19:23,039
So in particular
I'm probably going
414
00:19:23,039 --> 00:19:26,079
to reach out to
the V friends here in us
415
00:19:26,079 --> 00:19:29,640
in Australia and if you've
heard all of one stories
416
00:19:29,640 --> 00:19:32,160
from him going to VidCon
and whatnot, it's
417
00:19:32,160 --> 00:19:34,519
I think that would be
kind of cool to, to try and
418
00:19:34,519 --> 00:19:37,960
organise that, that that group
and just see if we can just
419
00:19:37,960 --> 00:19:40,640
just have casual drinks,
you know, just say like
420
00:19:40,640 --> 00:19:42,839
here's a bunch of people
who all have, you know,
421
00:19:42,839 --> 00:19:45,079
a common connection,
but let's just meet up.
422
00:19:45,079 --> 00:19:48,640
So there's that one.
I'm going back to a couple of
423
00:19:48,640 --> 00:19:51,799
classics here.
So for the crypto things,
424
00:19:51,799 --> 00:19:54,279
I'm going to Bitcoin
event tomorrow
425
00:19:54,279 --> 00:19:58,000
have Bitcoin made up,
but I'm just want to go back
426
00:19:58,000 --> 00:20:02,279
to the basics. So I had had this
two months ago, read the three
427
00:20:02,279 --> 00:20:07,960
white papers of or kind of like
bitcoin, Ethereum. Cardano
428
00:20:07,960 --> 00:20:10,720
I'd like to just try and
get to them again and see,
429
00:20:11,720 --> 00:20:15,119
see what they have to offer
for a more experience.
430
00:20:15,119 --> 00:20:19,240
Was coming back in
of gods for the
431
00:20:19,240 --> 00:20:21,039
because it's winter.
I'm not going to be
432
00:20:21,039 --> 00:20:22,680
stretching as much.
This is already
433
00:20:22,680 --> 00:20:27,400
this is well known fact.
So I'm basically just doing bits
434
00:20:27,400 --> 00:20:31,920
and pieces here and there,
just trying to maintain my splits
435
00:20:31,920 --> 00:20:35,759
or as much of them as I have.
So instead I've just said
436
00:20:35,759 --> 00:20:39,319
go to four classes of some sort.
So it could be yoga,
437
00:20:39,319 --> 00:20:42,160
could be a dance,
one could be whatever, Just,
438
00:20:42,160 --> 00:20:48,160
just go to four classes
for the one just to create
439
00:20:48,160 --> 00:20:51,039
some memorable moments.
I've I've written here,
440
00:20:51,039 --> 00:20:54,359
Stop opening with random shit.
So just, just talk a bit
441
00:20:54,359 --> 00:20:56,960
more shit. Just just say
a bit more weird things.
442
00:20:56,960 --> 00:21:00,400
Just just try and be a bit
more spontaneous, I suppose
443
00:21:00,400 --> 00:21:02,839
when I'm chatting with people
and this can be with anyone,
444
00:21:02,839 --> 00:21:05,240
doesn't mean it doesn't even
need to be like
445
00:21:05,240 --> 00:21:08,039
with girls or anything. Just,
you know, making friends
446
00:21:08,039 --> 00:21:11,400
or something. Just being like,
you know, it's just not telling
447
00:21:11,400 --> 00:21:13,440
the story of some
random stuff, whatever.
448
00:21:15,079 --> 00:21:18,119
I have done almost zero
German in this last month,
449
00:21:18,119 --> 00:21:22,799
I the most I did was over here,
some girl at the gym
450
00:21:22,799 --> 00:21:26,759
speaking and just talking.
Okay, So I'm trying to get back
451
00:21:26,759 --> 00:21:29,880
into one of the regular things
which was driving.
452
00:21:29,880 --> 00:21:34,119
And so no more radio. It's only
if I get in the car, it's either
453
00:21:34,119 --> 00:21:37,480
listening to German
or nothing. That's ghastly.
454
00:21:37,480 --> 00:21:40,880
That so I have downloaded some
some podcasts
455
00:21:40,880 --> 00:21:43,880
and I've got that going. Last one
to improve some eye
456
00:21:43,880 --> 00:21:46,839
contact and assertiveness.
So this is just fixing some
457
00:21:46,839 --> 00:21:49,359
bad habits and I will
probably even add into that
458
00:21:49,359 --> 00:21:55,519
right now. Focus a lot more
on the podcast setting vernacular
459
00:21:55,519 --> 00:22:00,079
and check out the episode
that just came out before this.
460
00:22:00,079 --> 00:22:04,319
On avoiding the Superfluous Man.
There's a lot of superfluous talk
461
00:22:04,319 --> 00:22:08,240
and ums and ers and clicking,
and I've noticed one
462
00:22:08,240 --> 00:22:10,960
in particular, a new thing
which I never realised
463
00:22:10,960 --> 00:22:14,079
that I did before.
I don't want to say it
464
00:22:14,079 --> 00:22:15,839
particularly
because once you hear it,
465
00:22:15,839 --> 00:22:18,960
you cannot unhear it. It is just,
Oh God, you got to share it.
466
00:22:18,960 --> 00:22:21,720
Now you're going to share
the point about how they
467
00:22:21,720 --> 00:22:23,039
need to learn it.
If you check out,
468
00:22:23,039 --> 00:22:26,160
if you check out the Chris
Fischer interview, last chance
469
00:22:26,160 --> 00:22:29,799
to not ruin it for yourself.
If you check that out
470
00:22:29,799 --> 00:22:31,920
after every time
that he says something
471
00:22:31,920 --> 00:22:35,359
and it's my turn to speak,
I start off with Yeah,
472
00:22:35,359 --> 00:22:39,240
yeah, yeah, yeah, yeah, yeah.
Every single time.
473
00:22:39,240 --> 00:22:43,440
Once you hear that, I feel.
Like the fill to continue portion
474
00:22:43,440 --> 00:22:46,519
of the conversation.
Basically. Yeah. Yep, yep, yep.
475
00:22:46,519 --> 00:22:49,559
Yep, yep, yep, yep, yep, yep.
And the last one here is
476
00:22:49,559 --> 00:22:53,599
hey, establish
a priority order of. Oh, sorry.
477
00:22:53,599 --> 00:22:56,519
Oh, jeez.
Establish a priority order
478
00:22:56,519 --> 00:23:01,240
of all podcast tasks. So I've got
an idea of roughly
479
00:23:01,240 --> 00:23:05,400
what needs to be done in the next
three months,
480
00:23:05,400 --> 00:23:08,440
but I haven't ordered it
particularly, and
481
00:23:08,440 --> 00:23:10,680
we'll probably get
some of your input on that of
482
00:23:10,680 --> 00:23:12,720
what do we think
will have the most impact
483
00:23:12,720 --> 00:23:16,079
and try to be a bit
more strategic I suppose, with
484
00:23:16,079 --> 00:23:18,599
what we're doing here.
So yeah, those are those
485
00:23:18,599 --> 00:23:21,480
my monthly goals, man.
No, I like it. I like,
486
00:23:21,480 --> 00:23:23,160
I like that
you're going back into
487
00:23:23,160 --> 00:23:26,200
some more structure
against the actual mapping and I
488
00:23:26,200 --> 00:23:30,000
honestly think the
shift over to like, as you said,
489
00:23:30,000 --> 00:23:32,039
going, doing yoga
and dancing classes
490
00:23:32,039 --> 00:23:34,680
or something like that
to that effect. But also
491
00:23:34,680 --> 00:23:38,559
almost stepping back to the
probably the avalanche
492
00:23:38,559 --> 00:23:42,039
of expectation
of continuous approaching,
493
00:23:42,039 --> 00:23:44,200
I think it probably paid
dividends. I honestly think
494
00:23:44,200 --> 00:23:45,480
it won't
see you in the short term,
495
00:23:45,480 --> 00:23:48,480
but I reckon in the medium term
all of us will be like, Oh wow,
496
00:23:48,480 --> 00:23:50,920
look at all these opportunities
and differences that I.
497
00:23:50,920 --> 00:23:55,559
Had a A-grade is another one
that just, just happened today.
498
00:23:55,559 --> 00:23:58,680
There was a girl
I went out on a date with Matty's
499
00:23:58,680 --> 00:24:01,240
six months, nine months ago
or something like that. Yeah,
500
00:24:01,240 --> 00:24:03,599
I saw her again at the gym
and we're just chatting
501
00:24:03,599 --> 00:24:07,440
and not even in a sexual manner
or anything.
502
00:24:07,440 --> 00:24:09,640
I'm just like, Oh, hey,
by the way, I'm planning on
503
00:24:09,640 --> 00:24:11,759
going to a dance class.
We kind of connected over
504
00:24:11,759 --> 00:24:14,839
dancing for the first time.
I'm going to go to one
505
00:24:14,839 --> 00:24:17,519
not not tomorrow, but,
you know, next Thursday.
506
00:24:17,519 --> 00:24:19,279
I'll have some other
friends with me.
507
00:24:19,279 --> 00:24:21,759
You'll want to come along,
come along. And she said, okay.
508
00:24:21,759 --> 00:24:24,240
So I was just one of those ones
where, you know,
509
00:24:24,240 --> 00:24:28,079
straight up if I was
just at the gym more, that that
510
00:24:28,079 --> 00:24:31,160
probably would have happened.
So exactly. Yeah. Okay.
511
00:24:31,160 --> 00:24:34,480
No, no, no. I mean, I like
I like the girls. So I guess
512
00:24:34,480 --> 00:24:38,200
the drink outs for both of us.
Yeah. Yeah. So the fitness one.
513
00:24:38,200 --> 00:24:41,400
What exactly are you trying to
aim for at the moment?
514
00:24:41,400 --> 00:24:44,680
What's your. Well I think that,
I think the before
515
00:24:44,680 --> 00:24:47,480
you get into your fitness piece,
I have a feeling
516
00:24:47,480 --> 00:24:50,759
that the way that I'm
now structuring the, the fitness
517
00:24:50,759 --> 00:24:53,920
and obviously putting it out
front in the website as well
518
00:24:53,920 --> 00:24:57,039
will probably lend itself
that there is
519
00:24:57,039 --> 00:24:59,519
quite a high likelihood
I will have
520
00:24:59,519 --> 00:25:02,599
fitness challenges again
on a yearly basis.
521
00:25:02,599 --> 00:25:05,519
So I'll be on the lookout
for that
522
00:25:05,519 --> 00:25:09,119
given that my yearly goals
get renewed on August.
523
00:25:09,119 --> 00:25:11,920
So yeah, really
it's, yeah, it's about
524
00:25:11,920 --> 00:25:13,880
60 days away,
basically two months out.
525
00:25:13,880 --> 00:25:15,839
So that'll be really cool.
So I have to put some,
526
00:25:15,839 --> 00:25:18,319
some good time towards that.
But you know
527
00:25:18,319 --> 00:25:20,640
from a fitness perspective,
for me it's been amazing
528
00:25:20,640 --> 00:25:22,880
that I've been able
to get back to working out.
529
00:25:22,880 --> 00:25:28,000
That has been awesome.
And now the goal is not sure.
530
00:25:28,000 --> 00:25:30,559
Not sure in the sense of
am I focusing on one thing
531
00:25:30,559 --> 00:25:32,880
in particular?
Look at the moment. I'm running
532
00:25:32,880 --> 00:25:34,759
for people
who want to know specifics.
533
00:25:34,759 --> 00:25:40,319
The Hatch squat 12 week programme
plus a sort of a variation
534
00:25:40,319 --> 00:25:44,200
of doing quite heavy
rowing slash conditioning
535
00:25:44,200 --> 00:25:46,319
to improve air
conditioning in general.
536
00:25:46,319 --> 00:25:49,359
And that's I'm talking
like fitness wise slash
537
00:25:49,359 --> 00:25:52,680
engine wise
of performance performing.
538
00:25:52,680 --> 00:25:55,920
So that's the general focus.
But I think there'll
539
00:25:55,920 --> 00:25:59,079
be more specifics
as we go along over the next year
540
00:25:59,079 --> 00:26:01,160
or two or beyond.
I think we've got some
541
00:26:01,160 --> 00:26:03,519
some ideas in mind,
but I've got to
542
00:26:03,519 --> 00:26:05,359
structure them now.
What about yourself
543
00:26:05,359 --> 00:26:07,000
of the fitness goals?
Have you accomplished
544
00:26:07,000 --> 00:26:10,920
any more of the points? I have.
I have been so okay, I did
545
00:26:10,920 --> 00:26:15,599
and I recorded it as well.
So I've started recording a lot
546
00:26:15,599 --> 00:26:20,279
of my sets again,
just because I'm a real new round
547
00:26:20,279 --> 00:26:22,599
of kind of everything.
Everything is kind of new.
548
00:26:22,599 --> 00:26:24,960
I'm doing some exercises
I've never done before,
549
00:26:24,960 --> 00:26:28,680
particularly related to plants
and to some kind of back
550
00:26:28,680 --> 00:26:31,519
bending holds,
which I thought I wouldn't
551
00:26:31,519 --> 00:26:34,799
get into kind of Mexican,
if you know what that is.
552
00:26:34,799 --> 00:26:39,880
If you want to look up
a mexican handstand. And I was
553
00:26:39,880 --> 00:26:41,319
just record, I'm like,
All right, you know what?
554
00:26:41,319 --> 00:26:42,799
I'm going to record
all of my stuff
555
00:26:42,799 --> 00:26:47,240
that I'm doing today. And so,
yeah, I got five pistol
556
00:26:47,400 --> 00:26:49,559
ended in the correct order,
so five dragon
557
00:26:49,559 --> 00:26:53,079
squats on each leg,
followed by five
558
00:26:53,079 --> 00:26:57,000
prisoner pistol squats, which are
much, much harder with your arms
559
00:26:57,000 --> 00:26:59,759
behind your back.
And yeah, I got them.
560
00:26:59,759 --> 00:27:02,799
I think I got them
to the extent that I'm
561
00:27:02,799 --> 00:27:06,720
I'm happy with.
What I did qualify. Them my foot
562
00:27:06,720 --> 00:27:09,400
certainly brushed
against the floor
563
00:27:09,400 --> 00:27:15,240
of multiple reps, for example.
You know, does that take away
564
00:27:15,240 --> 00:27:16,759
you know I didn't
put any weight on it
565
00:27:16,759 --> 00:27:19,559
is is literally just foot
brushing and full.
566
00:27:19,559 --> 00:27:22,240
If I was pedantic
I would get into it. But I went,
567
00:27:22,240 --> 00:27:25,640
you know, I think this is good
and I'm I'm kind of just getting
568
00:27:25,640 --> 00:27:29,359
really bored of them as well.
So yeah, I got you.
569
00:27:29,359 --> 00:27:31,799
Fine. Take it off.
Just move on. Yep. Yep.
570
00:27:31,799 --> 00:27:36,119
Everything else, you know, I'm.
It's it's a weird stage
571
00:27:36,119 --> 00:27:39,599
for me right now because I'm
I really want to do one arms.
572
00:27:39,599 --> 00:27:41,839
I really, really want to do them.
Especially because my friend
573
00:27:41,839 --> 00:27:44,160
Brendan is killing them
and he's starting
574
00:27:44,160 --> 00:27:48,480
to get kind of consistent.
Six, seven second holds on right?
575
00:27:48,480 --> 00:27:53,039
Yeah, right. Yeah, that's good.
And I'm watching them going
576
00:27:53,039 --> 00:27:55,279
to have it, you motherfucker.
Like, don't get ahead of me.
577
00:27:56,519 --> 00:28:00,319
But I still
think it's probably best for me
578
00:28:00,319 --> 00:28:03,720
to focus on kind of just some
just some strength stuff
579
00:28:03,720 --> 00:28:05,680
at the moment. So really working
on the Planche
580
00:28:05,680 --> 00:28:09,119
basically main goals
are want to get a Stalder
581
00:28:09,119 --> 00:28:14,000
for sure and I would like to get
some kind of really deep
582
00:28:14,000 --> 00:28:16,920
compression hold.
So this is kind of a seven.
583
00:28:16,920 --> 00:28:19,319
So imagine you're
you're like that
584
00:28:19,319 --> 00:28:23,400
your hips away far back
behind your centre of gravity
585
00:28:23,400 --> 00:28:26,519
and you're using your legs
parallel to the floor to,
586
00:28:26,519 --> 00:28:31,000
to kind of keep,
keep that balance and yeah, I'm
587
00:28:31,000 --> 00:28:34,319
having a lot of fun doing them
and I'm feeling, I'm
588
00:28:34,319 --> 00:28:36,000
feeling quite strong
and I'm also doing
589
00:28:36,000 --> 00:28:38,519
some endurance stuff
which I forgot
590
00:28:38,519 --> 00:28:41,640
how much I was I enjoyed.
So I'll kind of
591
00:28:41,640 --> 00:28:45,359
go up for 40 seconds
in a stag position or something,
592
00:28:45,359 --> 00:28:48,279
come down for 20 seconds.
The rest try and go back up
593
00:28:48,279 --> 00:28:52,480
for another 40 seconds in a
diamond shape, come back down
594
00:28:52,480 --> 00:28:56,039
another 40 seconds in a straddle
or something like that.
595
00:28:56,039 --> 00:28:59,160
And you know, if I can do that
in the next week, I'll try and do
596
00:28:59,160 --> 00:29:03,480
45 of those three in a row.
Gotcha. So, yeah, it's it's
597
00:29:03,480 --> 00:29:04,960
kind of fun getting back
into endurance.
598
00:29:04,960 --> 00:29:08,400
I forgot how much I,
I miss the bone, you know,
599
00:29:08,400 --> 00:29:10,119
when you just stop there,
everything's hurting,
600
00:29:10,119 --> 00:29:12,759
you're shaking and whatnot,
but you're still is.
601
00:29:12,759 --> 00:29:14,640
It's kind of unbelievable.
You just up there
602
00:29:14,640 --> 00:29:15,960
and you're like,
I don't know how this is
603
00:29:15,960 --> 00:29:18,880
not falling down, but hold on.
Basically holding on.
604
00:29:18,880 --> 00:29:20,200
I mean, I've never,
ever felt that
605
00:29:20,200 --> 00:29:21,720
because I've never, ever
gotten to the point
606
00:29:21,720 --> 00:29:23,640
that I've done it long enough.
Well, you could
607
00:29:23,640 --> 00:29:25,799
probably experience
something similar to it
608
00:29:25,799 --> 00:29:28,400
if you just went against the wall
and just went up to the wall
609
00:29:28,400 --> 00:29:31,440
for a minute or two.
And yeah, good point.
610
00:29:31,440 --> 00:29:34,079
How did you feel that shaking?
I think the. Longest wall hold
611
00:29:34,079 --> 00:29:36,759
I did was like 3 minutes
and 40 something seconds.
612
00:29:36,759 --> 00:29:39,119
That's part of what that's
a part of a workout
613
00:29:39,119 --> 00:29:43,359
where you had to accumulate
5 minutes of wall transcending.
614
00:29:43,359 --> 00:29:45,720
And I was like, oh,
you try to go to sleep for
615
00:29:45,720 --> 00:29:48,519
one guy. Yeah, I thought
I thought it was 3 minutes
616
00:29:48,519 --> 00:29:50,640
and 42 seconds before
I had to come back down
617
00:29:50,640 --> 00:29:53,079
and then do it in like
much smaller sessions
618
00:29:53,079 --> 00:29:56,519
to get it all the way to that.
Straightness for
619
00:29:56,519 --> 00:29:58,400
me would be hard. 3 minutes
for me would be hard.
620
00:29:58,400 --> 00:30:02,400
So yeah, just do. It felt like,
okay, now, now if I can recall
621
00:30:02,400 --> 00:30:05,039
now I do remember the the shaking
when it was like
622
00:30:05,039 --> 00:30:08,759
you just kind of like, Oh, God.
Okay, now that would be fun.
623
00:30:08,759 --> 00:30:10,400
Well, it sounds like
you're back into the groove
624
00:30:10,400 --> 00:30:11,640
with the training
because the elbow
625
00:30:11,640 --> 00:30:14,000
actually healed up as well.
Yeah. Yeah. Elbow's really,
626
00:30:14,000 --> 00:30:16,200
really good.
This kind of like, side
627
00:30:16,200 --> 00:30:17,759
little pain I was having
is really good.
628
00:30:17,759 --> 00:30:23,400
So I'm just being a bit
more smarter with my training
629
00:30:23,400 --> 00:30:27,359
compared to I was training
like I was 25 and I was,
630
00:30:27,359 --> 00:30:31,119
I was doing
doing a lot of volume. So I'm
631
00:30:31,119 --> 00:30:32,519
yeah, being a training.
Spotter, he's
632
00:30:32,519 --> 00:30:35,119
trying this modified.
Thing a bit more sportier.
633
00:30:35,119 --> 00:30:37,720
Yeah, it sounds like.
It sounds like a firing man.
634
00:30:37,720 --> 00:30:39,960
Yeah. Yeah.
All cylinders, both of us.
635
00:30:39,960 --> 00:30:41,960
But first, doing well.
So you got some fun stuff
636
00:30:41,960 --> 00:30:45,839
to look forward to for the
next month. Next month?
637
00:30:45,839 --> 00:30:50,599
Next year, Definitely. So, yeah,
this is the month. Monthly goals.
638
00:30:50,599 --> 00:30:52,640
Thank you
everyone for for tuning in.
639
00:30:52,640 --> 00:30:54,559
I hope you got
some inspiration for this.
640
00:30:54,559 --> 00:30:56,640
We always like to know
what how you do
641
00:30:56,640 --> 00:30:59,759
your goal setting,
what you are aiming for,
642
00:30:59,759 --> 00:31:02,079
any of these sorts of things.
The best way
643
00:31:02,079 --> 00:31:04,720
is to just reach out to us.
There's a whole bunch of links
644
00:31:04,720 --> 00:31:10,000
down below and any of those
are great to dos and news,
645
00:31:10,000 --> 00:31:13,920
but we would also just recommend
trying out a new podcast app
646
00:31:13,920 --> 00:31:16,599
and that's where you can
get some money into the app
647
00:31:16,599 --> 00:31:18,960
and send that directly
to us as a support
648
00:31:18,960 --> 00:31:22,319
and as a value for value.
So we just really ask that you
649
00:31:22,319 --> 00:31:24,759
whatever value you get from it,
you send back to us
650
00:31:24,759 --> 00:31:27,720
in that manner.
So new podcast, app sitcom,
651
00:31:27,720 --> 00:31:29,359
or if you want to
get really fancy
652
00:31:29,359 --> 00:31:31,480
and keep your keep
your podcasting app
653
00:31:31,480 --> 00:31:36,440
that you have now if you go on to
get all become
654
00:31:36,440 --> 00:31:39,240
chuck some money into that
and then go to podcast index dot
655
00:31:39,240 --> 00:31:42,599
org and go
to meremortalspodcast.com
656
00:31:42,599 --> 00:31:44,039
on the website
you'll be able to do this
657
00:31:44,039 --> 00:31:47,799
and just go to the website
you can boost in directly
658
00:31:47,799 --> 00:31:50,640
in your browser.
So a couple of ways that you
659
00:31:50,640 --> 00:31:54,039
can reach out to us
and there'll be some more ways
660
00:31:54,039 --> 00:31:57,440
and easier ways in
the future as well. Good.
661
00:31:57,440 --> 00:31:59,599
Excellent. Okay.
Thank you so much.
662
00:31:59,599 --> 00:32:02,920
Want to join me for this
and yeah, we'll see everyone
663
00:32:02,920 --> 00:32:05,519
for the next round.
Thank you very much, everyone.
664
00:32:05,519 --> 00:32:08,160
For now, we're out
in Mere Mortalites, Juan out.
665
00:32:08,160 --> 00:32:11,599
Kyrin out.
00:00:08,359 --> 00:00:10,599
Welcome Mere Mortalites
to another round
2
00:00:10,599 --> 00:00:13,199
of the monthly goals.
Yes, indeed. This is the
3
00:00:13,199 --> 00:00:16,079
self-explanatory episode
where myself, Kyrin.
4
00:00:16,079 --> 00:00:19,399
And Juan over here And Juan,
we dive deeper into our goals
5
00:00:19,399 --> 00:00:21,440
that are coming up.
We have a look at the month
6
00:00:21,440 --> 00:00:24,640
that just was what's coming up
for the next month and then also
7
00:00:24,640 --> 00:00:26,879
have a little bit of analysis
of some fitness stuff
8
00:00:26,879 --> 00:00:30,199
right towards the end.
So let's just jump into it.
9
00:00:30,199 --> 00:00:32,880
Juan, What's up? Well, today
we're recording
10
00:00:32,880 --> 00:00:35,799
on Wednesday 30th of May.
What have you been
11
00:00:35,799 --> 00:00:39,200
doing this last month?
And have you which yet to say
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if people want to
refer back to them
13
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from the monthly goals.
And I mean quite predominantly
14
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there was a big thing
which was baby arriving,
15
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baby getting here together
in front of me. I only had four
16
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and I didn't even achieve
all of them.
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00:00:51,039 --> 00:00:53,280
I achieved three of them,
which was basically
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be attended to the baby,
aiming to be doing Duolingo
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during the downtime,
which I did a lot of that
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00:00:58,560 --> 00:01:01,119
which I was surprised about,
and one that's
21
00:01:01,119 --> 00:01:04,159
probably over the top
that I achieved was
22
00:01:04,159 --> 00:01:06,480
in the month of May.
I basically write in this month
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00:01:06,480 --> 00:01:08,879
just be content with stretching
a home and recovering.
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Now I wrote that goal
pre-baby arriving,
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you know, in my doorstep
theoretically, but
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00:01:16,840 --> 00:01:19,439
I was totally expecting,
you know, that I wouldn't be
27
00:01:19,439 --> 00:01:23,680
at all training if in March
I'd have to just confirm
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00:01:23,680 --> 00:01:28,000
this number. I think apart from
plain days off, I took
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00:01:28,000 --> 00:01:30,680
had one day off
in the gym course.
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So I'm incredibly
impressed by that.
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So I worked in my favour,
the one I didn't achieve,
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00:01:36,879 --> 00:01:40,079
and it was probably
because I was training
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00:01:40,079 --> 00:01:43,319
a lot more often. I had put down
one of aiming for fasting
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for four days, longer
than 14 hours per week,
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and that's the eventuate.
Now that was both the reality of
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having a baby and probably just
when you're eating
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00:01:52,680 --> 00:01:54,920
and when you're tired
and everything else in between.
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00:01:54,920 --> 00:01:57,840
But also I was also training
and so that was more of a goal
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00:01:57,840 --> 00:02:00,599
that I was setting in place
largely because I didn't
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00:02:00,599 --> 00:02:03,040
think I'd be training
and it would be a
41
00:02:03,040 --> 00:02:04,799
an easy thing to do in terms of
how I'd eat
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and control my eating.
So I didn't achieve that one.
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But to be honest, that was
because the number one goal of
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still continuing my training
was still around.
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00:02:12,719 --> 00:02:14,599
So which was good for sure.
How would you say
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00:02:14,599 --> 00:02:16,319
your process is going?
It's been a while
47
00:02:16,319 --> 00:02:18,759
since we've had an update
on that. On the what?
48
00:02:18,759 --> 00:02:19,879
Sorry, you said
again on your French
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00:02:21,479 --> 00:02:24,400
look, it's become a it's
it's progressing.
50
00:02:24,400 --> 00:02:28,439
I've noticed that there's a
there's a threshold
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that I've reached.
I think I'm on the
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intermediate level or whatever
that's called
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on the Duolingo front. I have and
I would say that
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my reading comprehension
is fairly good and I, you know,
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general words level.
So if I was to see, you know,
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quite regular wording
like shirts, food time,
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00:02:51,319 --> 00:02:53,560
talking about the day,
talking about going
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00:02:53,560 --> 00:02:57,000
somewhere directions,
I'm pretty okay with that.
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00:02:57,000 --> 00:03:01,879
And I would almost say I'm
I'm okay with the speaking still
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and you know those
with language learning
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it'll be the comprehension
of someone talking to me.
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I obviously
haven't been doing that
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a single bit. So look,
there's probably a
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00:03:09,879 --> 00:03:11,680
good call out that
that might be something
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I need to do in the future
to try to solidify
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the actual conversation.
And it might be that me
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conversing with people
or just playing up,
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just listening to French
podcast, French videos.
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So I honestly it's going
okay for what it's
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been at the moment, which for me
ultimately for the annual goal
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was see if I can complete
the French Duolingo.
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And obviously there's been
shift to Duolingo and now that's
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become incredibly
popular, however.
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So I'll probably still stick
that to the annual goal
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and then see where we go
from there. If it's a am I happy,
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leave it there and go
for another language
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00:03:44,879 --> 00:03:47,639
or double down
and continue with it. Yeah,
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00:03:47,639 --> 00:03:50,879
well like you said, message
the Duolingo Twitter account
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because they will
absolutely roast you for that.
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They'll be like, Yeah, yeah,
we change it all up
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just to mess up your.
Just to mess with you. Yeah.
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Just to mess with you girls.
I'm sure they would.
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So yeah, those are the,
the main goals. Beautiful Mind
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was relatively easy.
It was one of those
85
00:04:06,560 --> 00:04:09,360
kind of months
where I just have all sense
86
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from the goal setting
and I just work harder.
87
00:04:13,000 --> 00:04:17,439
Did I actually work harder?
I'm so questionable.
88
00:04:17,480 --> 00:04:19,920
Question Now, when you wrote
down as well, I thought,
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00:04:19,920 --> 00:04:23,040
Man, that shit goal of
I overheard one in the
90
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in the generality, you know, it's
not specific, it's
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00:04:25,279 --> 00:04:29,000
not measurable. Yeah, not, not,
not small things.
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00:04:29,000 --> 00:04:31,800
But I think it's right.
You have to have some of those
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looser months
and couple of months.
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Sometimes, as in there's just a
lot of things going on.
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You've got to just try your best.
Really? What you can only do.
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00:04:39,639 --> 00:04:41,879
Especially when it's
kind of like life
97
00:04:41,879 --> 00:04:44,639
stuff gets in the way
a little bit. So I think this is
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just a good call out.
You know, we we
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structure our monthly goals
that they would
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link to an annual one.
So you've got your your three
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in your mind body. And so
I've got my kind of eight
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which hit a bunch of
different categories
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and there's just times
when it's okay, I need to really
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look at the podcast
and website, for example.
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00:05:07,079 --> 00:05:11,680
That's not in any of my goals.
Where, where do I fit that in?
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Do I just chuck in some random
extra ones or do I, you know,
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lessen some others
so that I'm kind of
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playing lip service
to German, for example,
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and really be working
on this other thing?
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I don't know. Sometimes I think
it's just useful to just go back,
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you know, kind of a little bit
of a clean slate.
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Worked out well.
I got sick for a bit.
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I've winter's coming in
and so I just kind of
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get miserable anyway.
So I think it was kind of nice
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to have a little kind of like
relaxed one. And now I'm
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kind of fired up for what's
actually coming up in June.
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So yeah, I think it it they.
Serve the purpose. Exactly.
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They serve the purpose.
So. Yeah. Okay.
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So I mean, no specific
call out that you would say
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from the mail, you know,
how did you see yourself
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actually working hard
or things Were there
122
00:05:55,680 --> 00:05:57,040
a particular thing
that you were happy
123
00:05:57,040 --> 00:06:00,319
that you accomplished? One thing
I think I'm reasonably happy
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with over
the last couple of weeks
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is just getting my
mentality sorted.
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I think a little bit for those
who were following the podcast
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probably the last month or two,
you were saying
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I was, I was kind of
complaining a little bit more.
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I was beating myself down a bit.
And honestly,
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I think I was working too hard.
It's a going out
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and trying to make goals
and I'm following a more
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prominent type thing.
Just when it happens, it happens.
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And I'm you'll see this
also reflected in the next
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where it's not goals,
it's not me. Kind of like hidden
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in the streets.
It's more me doing
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doing my other stuff
and trying to
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change up my own lifestyle
so that I'm just
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naturally more around
women and more
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just these kind of easy
opportunity.
140
00:06:50,120 --> 00:06:52,120
I'm just putting less
pressure on myself, to be honest.
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00:06:52,120 --> 00:06:56,680
So I'm not trying to force things
as hard as I was.
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Chocolate chucking
all your innuendo from,
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from the from. Well,
let's transition
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into the June goals. And now,
first of all, I just want
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to give a shout out
to the supporters
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for this month. We've now.
Like I was saying, we're working
147
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on the website,
so that is fixed up
148
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in comparison. Still not 100%
where I want it to be, but it's
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looking a lot tastier. I can see
you put your training stuff.
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It's just all
the small things, you know,
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I changed the icons
in the top right
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to put a little bit
of a change your training
153
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and just made things
I think a little bit more clear.
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So it's you know value for value
show and then support
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and yeah, we just had some
really, really good support
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for this month.
I haven't captured it yet.
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Tomorrow's when I will note down
all the,
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all the boost that we got
in kind of tally things up.
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But Peter, jump back in.
Chris has been
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boosting in pretty big.
I see Adam has as well
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a couple of new faces as well.
It's been it's
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been a really encouraging month.
Exactly. Has been good.
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I mean training for people
who want to see the specifics
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of a lot of those is
you know we talk about it
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enjoying the musings episodes
and we go through those
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boostagrams in details.
I've got to see
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what those individuals
are commenting through. Yep.
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And I sent off
Adam's T-shirt to him.
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I got a message
from Australia Post
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that it's arrived in America,
so hopefully it'll be
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arriving at his P.O. Box soon.
And so, yeah, just to call out
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for anyone who's
wanting some Mere Mortals swag,
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you got to earn it and get it.
You got to earn it.
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You got to earn it.
Three don't even
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we don't even send
it just by default to Adam.
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You've got an.
Yeah, yeah, exactly. Exactly.
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Not even The Podfather.
So yeah, it just,
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if you want to know
more about that,
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go into our models podcast
dot com slash support
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and yeah you will see how you can
grab one of the shirts
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if you're if you're so inclined.
So yes you mentioned the jingles
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what what have you got to do.
So now the June goals
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slightly different
to my obviously
184
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there's no expectation
of a delivery of a baby,
185
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so there's more surety of what
can actually plan for.
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So I've got quite a few.
I've got eight two in the body,
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four in the mind,
two in the cells.
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The two body ones are
want to create a daily
189
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view of my training.
Rimes is attempting
190
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to follow for the months
using the hard work
191
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pays off template
that they utilise. So
192
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for those people
who might not be aware
193
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from my perspective.
So just to call that
194
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that is Matt Fraser’s. Correctly.
Well, as much.
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As hard work pays off
slash training sort of protocol,
196
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we follow
a whole different series
197
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of different sort of
training attempts. Yeah.
198
00:09:40,600 --> 00:09:43,519
Embraces a CrossFit
kind of athlete, correct?
199
00:09:43,519 --> 00:09:45,600
Correct. Now,
I was following that for
200
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two months or
so before baby arrived.
201
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Just give it a bit of a whirl.
And I like the difference
202
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behind it. I want to get back to
almost programming
203
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my own training and you'll see
what we'll be talking about
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with the training and the website
and stuff like that.
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But specifically, I went
I at this stage when I
206
00:10:01,559 --> 00:10:03,440
you should put the details
of what things
207
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I was doing for training,
I would write them down
208
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to a good level of detail,
but not a very precise
209
00:10:09,480 --> 00:10:13,919
level of detail, nor was it
a very thorough look into exactly
210
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how it was training.
Part of that was
211
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I was enjoying it after seeing
and progressing
212
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with that hard work pays off,
I went, Hey, I could
213
00:10:21,120 --> 00:10:24,600
actually step up the way
I detail my programs to make them
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one final to more detail.
And I really enjoy
215
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when I get into
that level of detail,
216
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I just find it enjoyable.
So for me, I'm going to try
217
00:10:32,279 --> 00:10:35,080
this particular month
to focus on that
218
00:10:35,080 --> 00:10:40,559
and I'll actually jump to number
five on my list here, which is
219
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I'm trying to attempt
from a mind perspective,
220
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follow that up
and actually documented
221
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and publish it so that anybody
in the world can see.
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So I've talked about it
on the podcast before.
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There's the website Push joke.
They'll come and if you go to it,
224
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there's whoever's running it
has basically a per day I don't
225
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think is five workouts
per week type of deal
226
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where people can follow along
and you know,
227
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not asking to pay anything
they run advertising on the page.
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And also for people
to be able to buy like apparel.
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But apart from that, it's
just presenting training
230
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and if you want to follow it,
you can follow it.
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Now, I did some digging and I
figured out that roughly
232
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that website
gets about 3000 to 4000
233
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unique views a month.
Now, that's not the goal.
234
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I'm not putting a goal
for what I'm doing here.
235
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But from my perspective was,
you know, again,
236
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I had this mindset.
I create an app,
237
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I'll be able to do this,
I build a trajectory and,
238
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you know, now, now,
you know, just like.
239
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This, so hilarious
because I'm watching, you know,
240
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I've been chatting
with Sam Sethi, I've been looking
241
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at Fountain
over the last two years
242
00:11:41,879 --> 00:11:45,360
and how they've
created these these,
243
00:11:45,360 --> 00:11:47,639
you know, podcasting apps.
I mean, their support
244
00:11:47,639 --> 00:11:50,679
and telegram groups.
It's so much work, man.
245
00:11:50,679 --> 00:11:53,720
This song. Absolutely.
And I was going to say, look,
246
00:11:53,720 --> 00:11:54,600
I know it's
going to be a bit of work.
247
00:11:54,600 --> 00:11:56,519
It would be so much work,
like it'd be so much.
248
00:11:56,519 --> 00:11:59,120
And again, with what time?
So in the end,
249
00:11:59,120 --> 00:12:01,559
I kind of decided, Hey,
how about I just
250
00:12:01,559 --> 00:12:04,440
exactly what I'm training?
I will just publish that
251
00:12:04,440 --> 00:12:07,159
with a bit of a delay,
like a week delay so I can add
252
00:12:07,159 --> 00:12:09,240
extra notes into it
on the website.
253
00:12:09,240 --> 00:12:12,240
And then if anybody finds
that useful, cool trial along,
254
00:12:12,240 --> 00:12:13,759
I think I'll put it in the
at the very top as well.
255
00:12:13,759 --> 00:12:15,360
If people want to subscribe
to something to see
256
00:12:15,360 --> 00:12:17,720
if there's going to be more
what I eventually
257
00:12:17,720 --> 00:12:19,879
you know, in my mind it would be
I think I've done a bit
258
00:12:19,879 --> 00:12:23,279
of a cost calculation. It's
hey if it reaches
259
00:12:23,279 --> 00:12:26,519
I think it was like
100 and something people
260
00:12:26,519 --> 00:12:28,600
that subscribed to say, Hey,
I'd want to see
261
00:12:28,600 --> 00:12:31,320
a more details thing
will put it through an app.
262
00:12:31,320 --> 00:12:33,639
By the way, I'll be clear,
not that I will build
263
00:12:33,639 --> 00:12:36,919
an app out of scratch.
There is an apps already existing
264
00:12:36,919 --> 00:12:39,159
which you can create
essentially white label
265
00:12:39,159 --> 00:12:42,000
usage of fitness training.
So hard work pays off.
266
00:12:42,000 --> 00:12:43,679
And for people who
don't know this, that app
267
00:12:43,679 --> 00:12:47,399
and others like it,
they use a template of
268
00:12:47,399 --> 00:12:50,360
blanking on the name right now.
But I can probably
269
00:12:50,360 --> 00:12:51,960
I'll bring it up as I'm talking
through here.
270
00:12:51,960 --> 00:12:54,240
As I say, I can tell you,
but they use a platform
271
00:12:54,240 --> 00:12:57,799
that basically helps them
create the app rather than they
272
00:12:57,799 --> 00:12:59,960
themselves like servicing
and maintaining it.
273
00:12:59,960 --> 00:13:02,759
So I would just
be able to reuse that and put it
274
00:13:02,759 --> 00:13:07,960
put my level detail. So it's Fida
if it is an application.
275
00:13:07,960 --> 00:13:10,679
Well sorry, it already built app
and they maintain it.
276
00:13:10,679 --> 00:13:12,600
So rather than me maintaining it
they wouldn't create it.
277
00:13:12,600 --> 00:13:15,240
I'll just put it details.
So if it were to reach
278
00:13:15,240 --> 00:13:17,559
a certain level
of people wanting it,
279
00:13:17,559 --> 00:13:19,919
then I'm like, okay, cool,
I'll create that and let's do it
280
00:13:19,919 --> 00:13:22,840
as a value for value. You know,
when I'll see if I can figure out
281
00:13:22,840 --> 00:13:26,519
whether it's payments via,
you know, Lightning Network
282
00:13:26,519 --> 00:13:30,440
maybe or fit again
specifically for this month.
283
00:13:30,440 --> 00:13:32,879
It's just one to document that.
I just see, Hey,
284
00:13:32,879 --> 00:13:34,200
yeah, Do we get more
traction of people
285
00:13:34,200 --> 00:13:35,679
come to the website?
If not, I'll just
286
00:13:35,679 --> 00:13:39,240
continue to do it for who knows
by least personally. There's an
287
00:13:39,240 --> 00:13:42,480
overarching goal is
helping me. Okay. I've got some
288
00:13:42,480 --> 00:13:45,039
some thoughts on this. Well,
maybe it's best discussed off
289
00:13:45,039 --> 00:13:47,679
of airing them
some additional things.
290
00:13:47,679 --> 00:13:50,759
Yeah. Cool.
So a few of the other goals
291
00:13:50,759 --> 00:13:52,759
I want to focus on food
this month is a topic
292
00:13:52,759 --> 00:13:54,799
where I can find,
find it and seek it out.
293
00:13:54,799 --> 00:13:57,720
So this is specifically means
I was doing this
294
00:13:57,720 --> 00:14:00,559
quite a few months ago,
stopped slightly.
295
00:14:00,559 --> 00:14:02,960
I want to revamp
the focusing a month
296
00:14:02,960 --> 00:14:07,279
to a specific topic all
set of topics so that I can
297
00:14:07,279 --> 00:14:10,919
almost immerse bathe myself in it
more than just
298
00:14:10,919 --> 00:14:14,600
the general abundance
of information that I get. So I'm
299
00:14:14,600 --> 00:14:18,080
picking food from
a podcasting, reading,
300
00:14:18,080 --> 00:14:20,399
articles, etc.
doesn't mean that I won't
301
00:14:20,399 --> 00:14:21,960
listen to something of
I'll find it interesting
302
00:14:21,960 --> 00:14:23,799
from a tip areas
or something else,
303
00:14:23,799 --> 00:14:27,039
but it means that I've got
a stack of podcasts
304
00:14:27,039 --> 00:14:29,639
now that I just wouldn't
be able to keep up with.
305
00:14:29,639 --> 00:14:32,240
Even like the latest things.
So I'll be making
306
00:14:32,240 --> 00:14:34,919
conscious decisions
that if it's not about food
307
00:14:34,919 --> 00:14:38,000
and food,
health, longevity, etc.,
308
00:14:38,000 --> 00:14:39,879
then I'll go
and seek it out elsewhere.
309
00:14:39,879 --> 00:14:42,840
So that's that aspect of it.
Another one is
310
00:14:42,840 --> 00:14:44,759
I want to do three I like,
I like doing this one
311
00:14:44,759 --> 00:14:46,440
three minimum
Duolingo courses before
312
00:14:46,440 --> 00:14:48,840
I can even train.
So I like setting this up.
313
00:14:48,840 --> 00:14:52,240
So I'd say you have to do this
particular thing
314
00:14:52,240 --> 00:14:53,360
before you can go
and do something
315
00:14:53,360 --> 00:14:55,320
that you really enjoy.
So I like those ones.
316
00:14:55,320 --> 00:14:56,799
It really helps me out
in doing it.
317
00:14:56,799 --> 00:14:59,559
I want to try to attend one
networking or learning event.
318
00:14:59,559 --> 00:15:01,639
Now I've got one scheduled
for the 8th of June,
319
00:15:01,639 --> 00:15:03,799
next Thursday,
so that would be awesome
320
00:15:03,799 --> 00:15:06,200
if I could make it, you know,
putting in the time
321
00:15:06,200 --> 00:15:08,639
and putting in the effort
to make it so that if not though,
322
00:15:08,639 --> 00:15:10,679
I'll see if I can attend
another one throughout the month.
323
00:15:10,679 --> 00:15:14,080
Just about trying to, you know,
getting back to the
324
00:15:14,080 --> 00:15:15,360
I won't say the
normal way of being,
325
00:15:15,360 --> 00:15:19,320
but the new way of life and also
want to create a book
326
00:15:19,320 --> 00:15:21,639
for Ryan holidays, latest
discipline book,
327
00:15:21,639 --> 00:15:23,799
The Discipline is Destiny.
So I really want
328
00:15:23,799 --> 00:15:26,919
to specifically want
to make it really way, way over,
329
00:15:26,919 --> 00:15:29,519
edited in quality,
high, high, high quality
330
00:15:29,519 --> 00:15:32,360
for clipping and whatnot.
So we've talked about this
331
00:15:32,360 --> 00:15:33,759
as well and maybe
even changed the way
332
00:15:33,759 --> 00:15:35,559
that I'm even
structuring the book
333
00:15:35,559 --> 00:15:38,759
review itself. Yeah, Yeah.
If you know, folks,
334
00:15:38,759 --> 00:15:41,240
Kyrin's been getting some,
some wonderful messages
335
00:15:41,240 --> 00:15:43,600
about some of the latest books
he does, which again
336
00:15:43,600 --> 00:15:44,759
is going to hate.
But also it's just
337
00:15:44,759 --> 00:15:47,159
a lot of conversations.
In particular, it's
338
00:15:47,159 --> 00:15:48,960
just the shorts
that I've been creating
339
00:15:48,960 --> 00:15:52,159
and if you write anything
with Communist in it.
340
00:15:53,279 --> 00:15:55,240
You're going to get you're going
to get something. Yeah, whichever
341
00:15:55,240 --> 00:15:58,320
way you wait,
whichever way you look. So sun
342
00:15:58,320 --> 00:16:01,639
comes out, it comes out
and the last two on a review
343
00:16:01,639 --> 00:16:03,879
and tweak my overall
eminent human being nice.
344
00:16:03,879 --> 00:16:05,360
I haven't done this
for a very long time.
345
00:16:05,360 --> 00:16:08,279
These are the ones
I created back in 2019.
346
00:16:08,279 --> 00:16:12,120
I just want to really review
if the long terms
347
00:16:12,120 --> 00:16:15,120
are still quite present.
Obviously when I write them,
348
00:16:15,120 --> 00:16:16,840
I envisioned to
have kids one day,
349
00:16:16,840 --> 00:16:18,600
but I think that
particularly in there
350
00:16:18,600 --> 00:16:21,320
quite deeply, I think I want to
just tweak it to make sure
351
00:16:21,320 --> 00:16:26,480
that's all called in it
in as much as there's a reality
352
00:16:26,480 --> 00:16:27,919
to how I'm going
to be structuring monthly goals
353
00:16:27,919 --> 00:16:30,799
into the future and annual goals.
And finally,
354
00:16:30,799 --> 00:16:35,440
so there's the eighth one.
I want to set up a date, I guess,
355
00:16:35,440 --> 00:16:37,879
if you want to call it this,
with my significant other.
356
00:16:37,879 --> 00:16:39,480
Now, I was actually
talking to her about this
357
00:16:39,480 --> 00:16:41,360
just before, and it's going
to be at home because I'm
358
00:16:41,360 --> 00:16:42,799
going to be out somewhere
because we are
359
00:16:42,799 --> 00:16:44,480
going to have the baby baby
going to be
360
00:16:44,480 --> 00:16:46,960
too young for us to really
leave it with someone.
361
00:16:46,960 --> 00:16:49,679
But, you know,
it's all about making quite
362
00:16:49,679 --> 00:16:51,960
specific amount of time
to have a pretty
363
00:16:51,960 --> 00:16:54,480
deep conversation about topics,
life in the things.
364
00:16:54,480 --> 00:16:56,399
One of the things
that you'll find quite often,
365
00:16:56,399 --> 00:16:59,440
I think new parents will find
this is you can very easily
366
00:16:59,440 --> 00:17:02,759
lose yourself in
you are now parent versus
367
00:17:02,759 --> 00:17:06,960
you are the individual
that was before. So it is hard
368
00:17:06,960 --> 00:17:08,519
like much harder work
than you would imagine
369
00:17:08,519 --> 00:17:12,559
beforehand of how, you know,
you got to take a time, sit down,
370
00:17:12,559 --> 00:17:14,880
you know, make sure food sorted,
make sure you got time sorted.
371
00:17:14,880 --> 00:17:17,119
So you, you know,
if whatever happens,
372
00:17:17,119 --> 00:17:19,599
you've got ideal time to have
this conversation.
373
00:17:19,599 --> 00:17:22,559
So make sure to take that
time for it as well.
374
00:17:22,559 --> 00:17:25,119
So those are the eight
eight goals for for Jade.
375
00:17:25,119 --> 00:17:27,720
So happy happy
that I'm stepping up from,
376
00:17:27,720 --> 00:17:29,599
from the four
and the three and the five
377
00:17:29,599 --> 00:17:32,319
that I've had for a while
to a few more now on the platter.
378
00:17:32,319 --> 00:17:35,920
Sounds good. Sounds good, man.
I'm keen. Keen as well. Right.
379
00:17:35,920 --> 00:17:39,119
So what about I'm jumping into my
normal eight,
380
00:17:39,119 --> 00:17:43,680
which links up to my
yearly goals and those are,
381
00:17:43,680 --> 00:17:46,319
if you type in Mere Mortals
2023 goals,
382
00:17:46,319 --> 00:17:50,559
something like that in
in your podcast app.
383
00:17:50,559 --> 00:17:54,000
Hopefully that would would
show up about what I can tell you
384
00:17:54,000 --> 00:17:57,000
is so number one
I'm going to work on a grounded,
385
00:17:57,000 --> 00:17:59,200
sustainable confidence.
So if you remember before
386
00:17:59,200 --> 00:18:03,119
all of these goals were like,
get out and do X amount of hours
387
00:18:03,119 --> 00:18:05,680
or X amount of approaches
or things like that.
388
00:18:05,680 --> 00:18:08,640
Now I think it's more
I'm kind of comfortable
389
00:18:08,640 --> 00:18:11,559
with how much I'm approaching.
Like I'll talk
390
00:18:11,559 --> 00:18:15,160
to girls in the gym,
you know, got two girls,
391
00:18:15,160 --> 00:18:17,079
Colombian girls number
the other day just from from
392
00:18:17,079 --> 00:18:19,240
randomly chatting with a
and it didn't
393
00:18:19,240 --> 00:18:23,160
require kind of impetus.
So what I'm more focusing on now
394
00:18:23,160 --> 00:18:26,680
is just the confidence
so that when I walk
395
00:18:26,680 --> 00:18:29,640
out in the day, I'm kind of like
exuding it. It's just it's
396
00:18:29,640 --> 00:18:33,039
just coming out of me.
So, so and sustainable
397
00:18:33,039 --> 00:18:35,920
as one as well. Not, not the type
where it's like you looking
398
00:18:35,920 --> 00:18:37,440
at yourself in the mirror
and you like your
399
00:18:37,440 --> 00:18:39,920
fucking best Karmakar
like the awesome like think of
400
00:18:39,920 --> 00:18:42,960
all these things that, that,
that is helpful
401
00:18:42,960 --> 00:18:45,559
every now and then. But it's,
it's not sustainable.
402
00:18:45,559 --> 00:18:50,039
You can't kind of keep that up.
This one here is related to
403
00:18:50,039 --> 00:18:52,599
community building
and things like that.
404
00:18:52,599 --> 00:18:54,920
What I've discovered
just over this past year
405
00:18:54,920 --> 00:18:59,200
of trying to kick things off
with the podcasting, for example,
406
00:18:59,200 --> 00:19:01,279
and you know,
maintaining this Brisbane
407
00:19:01,279 --> 00:19:04,039
podcast is group.
What I've found is
408
00:19:04,039 --> 00:19:08,640
I actually don't enjoy one
where it is like a lot of
409
00:19:08,640 --> 00:19:13,480
pressure on me to organise things
to make sure people are coming to
410
00:19:13,480 --> 00:19:15,759
have maybe an agenda
or stuff like that.
411
00:19:15,759 --> 00:19:18,599
I'm not that big into it.
So what I've written here
412
00:19:18,599 --> 00:19:21,039
is organise a casual drink
with the new community.
413
00:19:21,039 --> 00:19:23,039
So in particular
I'm probably going
414
00:19:23,039 --> 00:19:26,079
to reach out to
the V friends here in us
415
00:19:26,079 --> 00:19:29,640
in Australia and if you've
heard all of one stories
416
00:19:29,640 --> 00:19:32,160
from him going to VidCon
and whatnot, it's
417
00:19:32,160 --> 00:19:34,519
I think that would be
kind of cool to, to try and
418
00:19:34,519 --> 00:19:37,960
organise that, that that group
and just see if we can just
419
00:19:37,960 --> 00:19:40,640
just have casual drinks,
you know, just say like
420
00:19:40,640 --> 00:19:42,839
here's a bunch of people
who all have, you know,
421
00:19:42,839 --> 00:19:45,079
a common connection,
but let's just meet up.
422
00:19:45,079 --> 00:19:48,640
So there's that one.
I'm going back to a couple of
423
00:19:48,640 --> 00:19:51,799
classics here.
So for the crypto things,
424
00:19:51,799 --> 00:19:54,279
I'm going to Bitcoin
event tomorrow
425
00:19:54,279 --> 00:19:58,000
have Bitcoin made up,
but I'm just want to go back
426
00:19:58,000 --> 00:20:02,279
to the basics. So I had had this
two months ago, read the three
427
00:20:02,279 --> 00:20:07,960
white papers of or kind of like
bitcoin, Ethereum. Cardano
428
00:20:07,960 --> 00:20:10,720
I'd like to just try and
get to them again and see,
429
00:20:11,720 --> 00:20:15,119
see what they have to offer
for a more experience.
430
00:20:15,119 --> 00:20:19,240
Was coming back in
of gods for the
431
00:20:19,240 --> 00:20:21,039
because it's winter.
I'm not going to be
432
00:20:21,039 --> 00:20:22,680
stretching as much.
This is already
433
00:20:22,680 --> 00:20:27,400
this is well known fact.
So I'm basically just doing bits
434
00:20:27,400 --> 00:20:31,920
and pieces here and there,
just trying to maintain my splits
435
00:20:31,920 --> 00:20:35,759
or as much of them as I have.
So instead I've just said
436
00:20:35,759 --> 00:20:39,319
go to four classes of some sort.
So it could be yoga,
437
00:20:39,319 --> 00:20:42,160
could be a dance,
one could be whatever, Just,
438
00:20:42,160 --> 00:20:48,160
just go to four classes
for the one just to create
439
00:20:48,160 --> 00:20:51,039
some memorable moments.
I've I've written here,
440
00:20:51,039 --> 00:20:54,359
Stop opening with random shit.
So just, just talk a bit
441
00:20:54,359 --> 00:20:56,960
more shit. Just just say
a bit more weird things.
442
00:20:56,960 --> 00:21:00,400
Just just try and be a bit
more spontaneous, I suppose
443
00:21:00,400 --> 00:21:02,839
when I'm chatting with people
and this can be with anyone,
444
00:21:02,839 --> 00:21:05,240
doesn't mean it doesn't even
need to be like
445
00:21:05,240 --> 00:21:08,039
with girls or anything. Just,
you know, making friends
446
00:21:08,039 --> 00:21:11,400
or something. Just being like,
you know, it's just not telling
447
00:21:11,400 --> 00:21:13,440
the story of some
random stuff, whatever.
448
00:21:15,079 --> 00:21:18,119
I have done almost zero
German in this last month,
449
00:21:18,119 --> 00:21:22,799
I the most I did was over here,
some girl at the gym
450
00:21:22,799 --> 00:21:26,759
speaking and just talking.
Okay, So I'm trying to get back
451
00:21:26,759 --> 00:21:29,880
into one of the regular things
which was driving.
452
00:21:29,880 --> 00:21:34,119
And so no more radio. It's only
if I get in the car, it's either
453
00:21:34,119 --> 00:21:37,480
listening to German
or nothing. That's ghastly.
454
00:21:37,480 --> 00:21:40,880
That so I have downloaded some
some podcasts
455
00:21:40,880 --> 00:21:43,880
and I've got that going. Last one
to improve some eye
456
00:21:43,880 --> 00:21:46,839
contact and assertiveness.
So this is just fixing some
457
00:21:46,839 --> 00:21:49,359
bad habits and I will
probably even add into that
458
00:21:49,359 --> 00:21:55,519
right now. Focus a lot more
on the podcast setting vernacular
459
00:21:55,519 --> 00:22:00,079
and check out the episode
that just came out before this.
460
00:22:00,079 --> 00:22:04,319
On avoiding the Superfluous Man.
There's a lot of superfluous talk
461
00:22:04,319 --> 00:22:08,240
and ums and ers and clicking,
and I've noticed one
462
00:22:08,240 --> 00:22:10,960
in particular, a new thing
which I never realised
463
00:22:10,960 --> 00:22:14,079
that I did before.
I don't want to say it
464
00:22:14,079 --> 00:22:15,839
particularly
because once you hear it,
465
00:22:15,839 --> 00:22:18,960
you cannot unhear it. It is just,
Oh God, you got to share it.
466
00:22:18,960 --> 00:22:21,720
Now you're going to share
the point about how they
467
00:22:21,720 --> 00:22:23,039
need to learn it.
If you check out,
468
00:22:23,039 --> 00:22:26,160
if you check out the Chris
Fischer interview, last chance
469
00:22:26,160 --> 00:22:29,799
to not ruin it for yourself.
If you check that out
470
00:22:29,799 --> 00:22:31,920
after every time
that he says something
471
00:22:31,920 --> 00:22:35,359
and it's my turn to speak,
I start off with Yeah,
472
00:22:35,359 --> 00:22:39,240
yeah, yeah, yeah, yeah, yeah.
Every single time.
473
00:22:39,240 --> 00:22:43,440
Once you hear that, I feel.
Like the fill to continue portion
474
00:22:43,440 --> 00:22:46,519
of the conversation.
Basically. Yeah. Yep, yep, yep.
475
00:22:46,519 --> 00:22:49,559
Yep, yep, yep, yep, yep, yep.
And the last one here is
476
00:22:49,559 --> 00:22:53,599
hey, establish
a priority order of. Oh, sorry.
477
00:22:53,599 --> 00:22:56,519
Oh, jeez.
Establish a priority order
478
00:22:56,519 --> 00:23:01,240
of all podcast tasks. So I've got
an idea of roughly
479
00:23:01,240 --> 00:23:05,400
what needs to be done in the next
three months,
480
00:23:05,400 --> 00:23:08,440
but I haven't ordered it
particularly, and
481
00:23:08,440 --> 00:23:10,680
we'll probably get
some of your input on that of
482
00:23:10,680 --> 00:23:12,720
what do we think
will have the most impact
483
00:23:12,720 --> 00:23:16,079
and try to be a bit
more strategic I suppose, with
484
00:23:16,079 --> 00:23:18,599
what we're doing here.
So yeah, those are those
485
00:23:18,599 --> 00:23:21,480
my monthly goals, man.
No, I like it. I like,
486
00:23:21,480 --> 00:23:23,160
I like that
you're going back into
487
00:23:23,160 --> 00:23:26,200
some more structure
against the actual mapping and I
488
00:23:26,200 --> 00:23:30,000
honestly think the
shift over to like, as you said,
489
00:23:30,000 --> 00:23:32,039
going, doing yoga
and dancing classes
490
00:23:32,039 --> 00:23:34,680
or something like that
to that effect. But also
491
00:23:34,680 --> 00:23:38,559
almost stepping back to the
probably the avalanche
492
00:23:38,559 --> 00:23:42,039
of expectation
of continuous approaching,
493
00:23:42,039 --> 00:23:44,200
I think it probably paid
dividends. I honestly think
494
00:23:44,200 --> 00:23:45,480
it won't
see you in the short term,
495
00:23:45,480 --> 00:23:48,480
but I reckon in the medium term
all of us will be like, Oh wow,
496
00:23:48,480 --> 00:23:50,920
look at all these opportunities
and differences that I.
497
00:23:50,920 --> 00:23:55,559
Had a A-grade is another one
that just, just happened today.
498
00:23:55,559 --> 00:23:58,680
There was a girl
I went out on a date with Matty's
499
00:23:58,680 --> 00:24:01,240
six months, nine months ago
or something like that. Yeah,
500
00:24:01,240 --> 00:24:03,599
I saw her again at the gym
and we're just chatting
501
00:24:03,599 --> 00:24:07,440
and not even in a sexual manner
or anything.
502
00:24:07,440 --> 00:24:09,640
I'm just like, Oh, hey,
by the way, I'm planning on
503
00:24:09,640 --> 00:24:11,759
going to a dance class.
We kind of connected over
504
00:24:11,759 --> 00:24:14,839
dancing for the first time.
I'm going to go to one
505
00:24:14,839 --> 00:24:17,519
not not tomorrow, but,
you know, next Thursday.
506
00:24:17,519 --> 00:24:19,279
I'll have some other
friends with me.
507
00:24:19,279 --> 00:24:21,759
You'll want to come along,
come along. And she said, okay.
508
00:24:21,759 --> 00:24:24,240
So I was just one of those ones
where, you know,
509
00:24:24,240 --> 00:24:28,079
straight up if I was
just at the gym more, that that
510
00:24:28,079 --> 00:24:31,160
probably would have happened.
So exactly. Yeah. Okay.
511
00:24:31,160 --> 00:24:34,480
No, no, no. I mean, I like
I like the girls. So I guess
512
00:24:34,480 --> 00:24:38,200
the drink outs for both of us.
Yeah. Yeah. So the fitness one.
513
00:24:38,200 --> 00:24:41,400
What exactly are you trying to
aim for at the moment?
514
00:24:41,400 --> 00:24:44,680
What's your. Well I think that,
I think the before
515
00:24:44,680 --> 00:24:47,480
you get into your fitness piece,
I have a feeling
516
00:24:47,480 --> 00:24:50,759
that the way that I'm
now structuring the, the fitness
517
00:24:50,759 --> 00:24:53,920
and obviously putting it out
front in the website as well
518
00:24:53,920 --> 00:24:57,039
will probably lend itself
that there is
519
00:24:57,039 --> 00:24:59,519
quite a high likelihood
I will have
520
00:24:59,519 --> 00:25:02,599
fitness challenges again
on a yearly basis.
521
00:25:02,599 --> 00:25:05,519
So I'll be on the lookout
for that
522
00:25:05,519 --> 00:25:09,119
given that my yearly goals
get renewed on August.
523
00:25:09,119 --> 00:25:11,920
So yeah, really
it's, yeah, it's about
524
00:25:11,920 --> 00:25:13,880
60 days away,
basically two months out.
525
00:25:13,880 --> 00:25:15,839
So that'll be really cool.
So I have to put some,
526
00:25:15,839 --> 00:25:18,319
some good time towards that.
But you know
527
00:25:18,319 --> 00:25:20,640
from a fitness perspective,
for me it's been amazing
528
00:25:20,640 --> 00:25:22,880
that I've been able
to get back to working out.
529
00:25:22,880 --> 00:25:28,000
That has been awesome.
And now the goal is not sure.
530
00:25:28,000 --> 00:25:30,559
Not sure in the sense of
am I focusing on one thing
531
00:25:30,559 --> 00:25:32,880
in particular?
Look at the moment. I'm running
532
00:25:32,880 --> 00:25:34,759
for people
who want to know specifics.
533
00:25:34,759 --> 00:25:40,319
The Hatch squat 12 week programme
plus a sort of a variation
534
00:25:40,319 --> 00:25:44,200
of doing quite heavy
rowing slash conditioning
535
00:25:44,200 --> 00:25:46,319
to improve air
conditioning in general.
536
00:25:46,319 --> 00:25:49,359
And that's I'm talking
like fitness wise slash
537
00:25:49,359 --> 00:25:52,680
engine wise
of performance performing.
538
00:25:52,680 --> 00:25:55,920
So that's the general focus.
But I think there'll
539
00:25:55,920 --> 00:25:59,079
be more specifics
as we go along over the next year
540
00:25:59,079 --> 00:26:01,160
or two or beyond.
I think we've got some
541
00:26:01,160 --> 00:26:03,519
some ideas in mind,
but I've got to
542
00:26:03,519 --> 00:26:05,359
structure them now.
What about yourself
543
00:26:05,359 --> 00:26:07,000
of the fitness goals?
Have you accomplished
544
00:26:07,000 --> 00:26:10,920
any more of the points? I have.
I have been so okay, I did
545
00:26:10,920 --> 00:26:15,599
and I recorded it as well.
So I've started recording a lot
546
00:26:15,599 --> 00:26:20,279
of my sets again,
just because I'm a real new round
547
00:26:20,279 --> 00:26:22,599
of kind of everything.
Everything is kind of new.
548
00:26:22,599 --> 00:26:24,960
I'm doing some exercises
I've never done before,
549
00:26:24,960 --> 00:26:28,680
particularly related to plants
and to some kind of back
550
00:26:28,680 --> 00:26:31,519
bending holds,
which I thought I wouldn't
551
00:26:31,519 --> 00:26:34,799
get into kind of Mexican,
if you know what that is.
552
00:26:34,799 --> 00:26:39,880
If you want to look up
a mexican handstand. And I was
553
00:26:39,880 --> 00:26:41,319
just record, I'm like,
All right, you know what?
554
00:26:41,319 --> 00:26:42,799
I'm going to record
all of my stuff
555
00:26:42,799 --> 00:26:47,240
that I'm doing today. And so,
yeah, I got five pistol
556
00:26:47,400 --> 00:26:49,559
ended in the correct order,
so five dragon
557
00:26:49,559 --> 00:26:53,079
squats on each leg,
followed by five
558
00:26:53,079 --> 00:26:57,000
prisoner pistol squats, which are
much, much harder with your arms
559
00:26:57,000 --> 00:26:59,759
behind your back.
And yeah, I got them.
560
00:26:59,759 --> 00:27:02,799
I think I got them
to the extent that I'm
561
00:27:02,799 --> 00:27:06,720
I'm happy with.
What I did qualify. Them my foot
562
00:27:06,720 --> 00:27:09,400
certainly brushed
against the floor
563
00:27:09,400 --> 00:27:15,240
of multiple reps, for example.
You know, does that take away
564
00:27:15,240 --> 00:27:16,759
you know I didn't
put any weight on it
565
00:27:16,759 --> 00:27:19,559
is is literally just foot
brushing and full.
566
00:27:19,559 --> 00:27:22,240
If I was pedantic
I would get into it. But I went,
567
00:27:22,240 --> 00:27:25,640
you know, I think this is good
and I'm I'm kind of just getting
568
00:27:25,640 --> 00:27:29,359
really bored of them as well.
So yeah, I got you.
569
00:27:29,359 --> 00:27:31,799
Fine. Take it off.
Just move on. Yep. Yep.
570
00:27:31,799 --> 00:27:36,119
Everything else, you know, I'm.
It's it's a weird stage
571
00:27:36,119 --> 00:27:39,599
for me right now because I'm
I really want to do one arms.
572
00:27:39,599 --> 00:27:41,839
I really, really want to do them.
Especially because my friend
573
00:27:41,839 --> 00:27:44,160
Brendan is killing them
and he's starting
574
00:27:44,160 --> 00:27:48,480
to get kind of consistent.
Six, seven second holds on right?
575
00:27:48,480 --> 00:27:53,039
Yeah, right. Yeah, that's good.
And I'm watching them going
576
00:27:53,039 --> 00:27:55,279
to have it, you motherfucker.
Like, don't get ahead of me.
577
00:27:56,519 --> 00:28:00,319
But I still
think it's probably best for me
578
00:28:00,319 --> 00:28:03,720
to focus on kind of just some
just some strength stuff
579
00:28:03,720 --> 00:28:05,680
at the moment. So really working
on the Planche
580
00:28:05,680 --> 00:28:09,119
basically main goals
are want to get a Stalder
581
00:28:09,119 --> 00:28:14,000
for sure and I would like to get
some kind of really deep
582
00:28:14,000 --> 00:28:16,920
compression hold.
So this is kind of a seven.
583
00:28:16,920 --> 00:28:19,319
So imagine you're
you're like that
584
00:28:19,319 --> 00:28:23,400
your hips away far back
behind your centre of gravity
585
00:28:23,400 --> 00:28:26,519
and you're using your legs
parallel to the floor to,
586
00:28:26,519 --> 00:28:31,000
to kind of keep,
keep that balance and yeah, I'm
587
00:28:31,000 --> 00:28:34,319
having a lot of fun doing them
and I'm feeling, I'm
588
00:28:34,319 --> 00:28:36,000
feeling quite strong
and I'm also doing
589
00:28:36,000 --> 00:28:38,519
some endurance stuff
which I forgot
590
00:28:38,519 --> 00:28:41,640
how much I was I enjoyed.
So I'll kind of
591
00:28:41,640 --> 00:28:45,359
go up for 40 seconds
in a stag position or something,
592
00:28:45,359 --> 00:28:48,279
come down for 20 seconds.
The rest try and go back up
593
00:28:48,279 --> 00:28:52,480
for another 40 seconds in a
diamond shape, come back down
594
00:28:52,480 --> 00:28:56,039
another 40 seconds in a straddle
or something like that.
595
00:28:56,039 --> 00:28:59,160
And you know, if I can do that
in the next week, I'll try and do
596
00:28:59,160 --> 00:29:03,480
45 of those three in a row.
Gotcha. So, yeah, it's it's
597
00:29:03,480 --> 00:29:04,960
kind of fun getting back
into endurance.
598
00:29:04,960 --> 00:29:08,400
I forgot how much I,
I miss the bone, you know,
599
00:29:08,400 --> 00:29:10,119
when you just stop there,
everything's hurting,
600
00:29:10,119 --> 00:29:12,759
you're shaking and whatnot,
but you're still is.
601
00:29:12,759 --> 00:29:14,640
It's kind of unbelievable.
You just up there
602
00:29:14,640 --> 00:29:15,960
and you're like,
I don't know how this is
603
00:29:15,960 --> 00:29:18,880
not falling down, but hold on.
Basically holding on.
604
00:29:18,880 --> 00:29:20,200
I mean, I've never,
ever felt that
605
00:29:20,200 --> 00:29:21,720
because I've never, ever
gotten to the point
606
00:29:21,720 --> 00:29:23,640
that I've done it long enough.
Well, you could
607
00:29:23,640 --> 00:29:25,799
probably experience
something similar to it
608
00:29:25,799 --> 00:29:28,400
if you just went against the wall
and just went up to the wall
609
00:29:28,400 --> 00:29:31,440
for a minute or two.
And yeah, good point.
610
00:29:31,440 --> 00:29:34,079
How did you feel that shaking?
I think the. Longest wall hold
611
00:29:34,079 --> 00:29:36,759
I did was like 3 minutes
and 40 something seconds.
612
00:29:36,759 --> 00:29:39,119
That's part of what that's
a part of a workout
613
00:29:39,119 --> 00:29:43,359
where you had to accumulate
5 minutes of wall transcending.
614
00:29:43,359 --> 00:29:45,720
And I was like, oh,
you try to go to sleep for
615
00:29:45,720 --> 00:29:48,519
one guy. Yeah, I thought
I thought it was 3 minutes
616
00:29:48,519 --> 00:29:50,640
and 42 seconds before
I had to come back down
617
00:29:50,640 --> 00:29:53,079
and then do it in like
much smaller sessions
618
00:29:53,079 --> 00:29:56,519
to get it all the way to that.
Straightness for
619
00:29:56,519 --> 00:29:58,400
me would be hard. 3 minutes
for me would be hard.
620
00:29:58,400 --> 00:30:02,400
So yeah, just do. It felt like,
okay, now, now if I can recall
621
00:30:02,400 --> 00:30:05,039
now I do remember the the shaking
when it was like
622
00:30:05,039 --> 00:30:08,759
you just kind of like, Oh, God.
Okay, now that would be fun.
623
00:30:08,759 --> 00:30:10,400
Well, it sounds like
you're back into the groove
624
00:30:10,400 --> 00:30:11,640
with the training
because the elbow
625
00:30:11,640 --> 00:30:14,000
actually healed up as well.
Yeah. Yeah. Elbow's really,
626
00:30:14,000 --> 00:30:16,200
really good.
This kind of like, side
627
00:30:16,200 --> 00:30:17,759
little pain I was having
is really good.
628
00:30:17,759 --> 00:30:23,400
So I'm just being a bit
more smarter with my training
629
00:30:23,400 --> 00:30:27,359
compared to I was training
like I was 25 and I was,
630
00:30:27,359 --> 00:30:31,119
I was doing
doing a lot of volume. So I'm
631
00:30:31,119 --> 00:30:32,519
yeah, being a training.
Spotter, he's
632
00:30:32,519 --> 00:30:35,119
trying this modified.
Thing a bit more sportier.
633
00:30:35,119 --> 00:30:37,720
Yeah, it sounds like.
It sounds like a firing man.
634
00:30:37,720 --> 00:30:39,960
Yeah. Yeah.
All cylinders, both of us.
635
00:30:39,960 --> 00:30:41,960
But first, doing well.
So you got some fun stuff
636
00:30:41,960 --> 00:30:45,839
to look forward to for the
next month. Next month?
637
00:30:45,839 --> 00:30:50,599
Next year, Definitely. So, yeah,
this is the month. Monthly goals.
638
00:30:50,599 --> 00:30:52,640
Thank you
everyone for for tuning in.
639
00:30:52,640 --> 00:30:54,559
I hope you got
some inspiration for this.
640
00:30:54,559 --> 00:30:56,640
We always like to know
what how you do
641
00:30:56,640 --> 00:30:59,759
your goal setting,
what you are aiming for,
642
00:30:59,759 --> 00:31:02,079
any of these sorts of things.
The best way
643
00:31:02,079 --> 00:31:04,720
is to just reach out to us.
There's a whole bunch of links
644
00:31:04,720 --> 00:31:10,000
down below and any of those
are great to dos and news,
645
00:31:10,000 --> 00:31:13,920
but we would also just recommend
trying out a new podcast app
646
00:31:13,920 --> 00:31:16,599
and that's where you can
get some money into the app
647
00:31:16,599 --> 00:31:18,960
and send that directly
to us as a support
648
00:31:18,960 --> 00:31:22,319
and as a value for value.
So we just really ask that you
649
00:31:22,319 --> 00:31:24,759
whatever value you get from it,
you send back to us
650
00:31:24,759 --> 00:31:27,720
in that manner.
So new podcast, app sitcom,
651
00:31:27,720 --> 00:31:29,359
or if you want to
get really fancy
652
00:31:29,359 --> 00:31:31,480
and keep your keep
your podcasting app
653
00:31:31,480 --> 00:31:36,440
that you have now if you go on to
get all become
654
00:31:36,440 --> 00:31:39,240
chuck some money into that
and then go to podcast index dot
655
00:31:39,240 --> 00:31:42,599
org and go
to meremortalspodcast.com
656
00:31:42,599 --> 00:31:44,039
on the website
you'll be able to do this
657
00:31:44,039 --> 00:31:47,799
and just go to the website
you can boost in directly
658
00:31:47,799 --> 00:31:50,640
in your browser.
So a couple of ways that you
659
00:31:50,640 --> 00:31:54,039
can reach out to us
and there'll be some more ways
660
00:31:54,039 --> 00:31:57,440
and easier ways in
the future as well. Good.
661
00:31:57,440 --> 00:31:59,599
Excellent. Okay.
Thank you so much.
662
00:31:59,599 --> 00:32:02,920
Want to join me for this
and yeah, we'll see everyone
663
00:32:02,920 --> 00:32:05,519
for the next round.
Thank you very much, everyone.
664
00:32:05,519 --> 00:32:08,160
For now, we're out
in Mere Mortalites, Juan out.
665
00:32:08,160 --> 00:32:11,599
Kyrin out.
