It's time for our monthly check in where we review our goals from last month and see what's coming up for the next.
Do you set yourself monthly goals and if so, how many do you set? Juan and I on the first week of every month go over our progress from the previous month and where we are heading for the next. Emphasis as always is on the shortcomings; what we didn't achieve in the previous monthly goals and how we will fix that for the month that comes. We hope you get some value from this series, showcasing our own methodology. What do you do differently and why?
Timeline:
(0:00) - Intro
(0:49) - Juan's December 2023 Recap
(3:18) - Kyrin's December 2023 Recap
(7:54) - Support Overview
(14:45) - Juan's January 2024 Goals
(24:58) - Kyrin's January 2024 Goals
(35:18) - Fitness
(40:03) - V4V: What Are Your Goals
Connect with Mere Mortals:
Website: https://www.meremortalspodcast.com/
Discord: https://discord.gg/jjfq9eGReU
Twitter/X: https://twitter.com/meremortalspod
Instagram: https://www.instagram.com/meremortalspodcast/
TikTok: https://www.tiktok.com/@meremortalspodcast
Value 4 Value Support:
Boostagram: https://www.meremortalspodcast.com/support
Paypal: https://www.paypal.com/paypalme/meremortalspodcast
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Juan Gran: We all can be mortals
capable of mistakes.
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The journey is not here
to be agonised.
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Welcome Mere Mortalites
to another round
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of the Mere Mortals monthly
goals. Yes indeed.
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This is where myself Kyrin.
And Juan Get together on the
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first week of the month.
More or less.
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And we go over our monthly
goals that were
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from the previous month. We talk
about a little bit of support,
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how we've been going in
terms of the value
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for value world. And thanks
some extra people who might not
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have got mentioned
in our normal episodes.
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And then we talk about
our future goals
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for January of 2024
before finishing off
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with a little bit
on our fitness challenges,
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fitness goals,
all those sorts of things.
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You can think of this right now
as the rules resolutions
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is the closest
you're going to get to it.
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So enjoy it, enjoy it.
I don't think we need more.
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Preamble
one Do you want to tell us
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about how your goals
went for December of 20?
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Yes. I'm not sure I'm going to
bring them up or not, but we have
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them in front of me,
so I kind of set it.
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December 2023 goals.
That was just tiny
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for four of them.
Now, if you've looked back
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at some of the podcast
beforehand,
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some of the monthly goals
we've done,
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I used to have ten, 12, 16
this time for it was just
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around the time of the, you know,
So it's a big year.
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There's a lot of stuff going on
and I wanted to keep it clean,
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easily achieved all four things.
Predominantly
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it was things like getting
connections together,
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just setting aside time
for the energy to connect.
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So easy peasy. Lemon Squeezy
beginning to read that
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telepathy points book
did begin and man, I'll get into
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I'll get into it
in the January goals
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conversations part of this
because it's it's
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going to be a doozy
especially if I want to complete
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the annual goal for it.
But at least I did begin
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and it's getting deep
in the balancing phase
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and setting aside
that repeatable time.
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Yeah, I found while
he was slightly hard
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to do with the holidays
and everything around
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us, so fantastic
detail out fully the week
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and I was usually planning
as well on as we get
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into mid-January, setting that up
in December side of things
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so that when January came along
there was enough momentum
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with a few of the other extra
curricular
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of my fitness activities
that I would trying
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to bring all together
into one guy.
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So I'll talk about what
that means. But yeah,
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there's something else.
Take them all off. All of them
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were easily to take off.
It was more a Hey,
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just go through December,
focus on these things.
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A lot happens in December.
We had obviously
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all the Christmas
things New Year's.
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Did you do anything
for news out of interest?
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We did. We was weird.
We ended up having we had a plan
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with a few friends to go
out and kind of enjoy it.
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Then a few days beforehand
here in Australia
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there was at least
in Queensland, Brisbane,
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there was supposed to be
a massive storm and so we went,
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Maybe we won't do that.
Then we invited
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a few people over that
in the morning through
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and then on the day of New
Year's Eve at three something PM,
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we got invited to another event
of some people that I'd
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never ever met in my life
and we had a good time,
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so it was pretty cool.
Right? Nice, nice, sweet.
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Those are some of those.
Some for you. Yeah.
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So just in terms
of my new year as well,
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I didn't do anything
in particular. I microdosing
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a little bit of mushrooms,
to be honest. That was,
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that was my little
experience of New Year's. Yeah,
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it was a nice experience.
I'm glad. I'm glad I did it.
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So, yeah, let's jump
into my December goals.
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So my first one was Lean
into being a soy boy.
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Simple. Yeah.
I tried my best to reply
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as quickly as I can,
so I was in particular.
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I was talking about
replying to people via
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by text and honestly from nothing
really changed.
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From what I can tell, everything
was about the same. So you'll see
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in the January goals
how I've taken a different tact.
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Okay. Not just related
to the texting,
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be thoughtful with gift
giving and make an effort.
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I certainly did do that.
I normally don't
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buy gifts that much, but
I got some good ones. I think
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for for people around me,
this is the next one.
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Reach out for me
and model Converse value
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for value prep and set up
live hosting. A No.
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I didn't get much of this done.
I did work on some of the
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value for value,
so cleaning that up.
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But I didn't. Yeah.
And I did reach out and do
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a couple of Converse,
but just not as much
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as I thought I'd be doing
and the live hosting as well.
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I know I haven't
got around to it yet,
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so it's, it's
in this weird dilemma
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point where it's like
I'm wanting,
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I don't know what's better
to improve the podcast
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and the kind of behind the scenes
and not create more episodes or,
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you know, start up
the value for value. So earlier.
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Yeah, it's this
kind of like chicken egg,
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which we've always,
we've always kind of
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had an out of that.
We don't get things done
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as quickly as other
podcasts, at least
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that I hang around with
where they implement
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things really rapidly. But nor do
we really skip episodes or
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that we're
always pretty consistent.
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So yeah, it's a it's
a hit and miss with that.
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And if you,
if you enjoy more kind of
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consistency and slow growth,
this is the podcast for,
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for you, but for sure, so
do proper research on wrist
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pain solutions versus
the nuclear option of
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just like grinding away
and going at it. Thankfully,
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my wrist did improve kind
of naturally on its own,
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which was really,
really nice to see and I
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didn't need to do as much,
but I did still watch
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some videos,
have a bit of thinking about how
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I want to structure things.
And yeah, I think
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in my fitness stuff
it'll reflect on that,
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get serious about what
actually brings you joy.
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This in terms of my media
consumption. So I have,
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I can officially say
that I've stopped watching
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the the soccer highlights,
the EPL highlights.
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He's also a funny like
it was nice
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but it was also just like,
I don't know, I don't know what
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the kind of point is. Now.
I did actually watch some
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with my brother at his house
and that was actually enjoyable
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because I was with
someone else doing it.
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So this does. Change.
It does change. Sure. Yeah.
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This is the sort of things
where there
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was just a lot of like
YouTube stuff as well
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where I was like, you know,
it was related
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to like crypto things
and what am I actually
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doing here?
Is this entertainment?
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Is this knowledge accumulation?
No, it wasn't that
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so it was entertainment.
And like, this actually
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isn't that entertaining.
So yeah, I caught a
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lot away, a lot of things.
I created my set cell targets
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that are non-negotiable
in terms of just asset prices
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and things like that.
That was less fun
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than I thought it'd be,
which is probably good. It was.
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It was kind of boring and it's.
Supposed to be boring.
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man. It was just
a complete numbers out of my arse
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in terms of what I thought
I would do in terms of, you know,
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I'll, I'll create
like different variables
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and then I'll look
at like different outcomes
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and I'll say,
no, I just honestly,
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I just went like,
if this gets this,
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I'm going to do this.
If this gets to this,
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I'm going to do this.
So yeah, very, very haphazard.
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Being very direct.
I did come into the new
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gym with a fresh attitude,
so I have joined
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the total fusion.
I've been really enjoying it.
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There changed up
some things where
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I am not using my phone
as much as before.
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I've started chatting
with people. It's already just
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the environment is so much nicer.
I'm really glad I switched gyms,
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really, really happy with that
and I can confirm I did 12 hours
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of Portuguese but I didn't do
a dance lesson so
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yeah, that was the time.
Time Good Wife. Yeah.
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And just the I was anticipating
on doing it with Brendan
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and yeah, he,
he had other things on
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and then the class
we were going to kind of
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like stopped over the,
over the Christmas period.
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So I was just like, okay. Yeah.
It's kind of,
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kind of just went away,
didn't put too much
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effort into it. So. Yeah,
pretty good. Pretty good.
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December I'm
pretty happy with it in
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terms of December is normally
a pretty busy, busy month,
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but it was Yeah,
I think I think everything
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went pretty well on that.
So let's jump
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into the support section.
So this is where we just
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thank everyone
who has contributed something
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over the December of of 2024
I'm sorry, 2023, not in 2024 yet.
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And this is where these
and in particular,
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this is the monetary aspect.
So if you go to Miyamoto's
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podcast dot com slash support,
you can see where essentially
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we've run a model of
if you enjoyed the show,
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we provide
all this value to up front
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and we just ask that
you return it
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in whatever manner, in
whatever form
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that you want back to us.
And we particularly
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like Satoshi's,
but you can also do this
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through PayPal and other
things like that. I did a test
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on our website as well, so
if you go to our website
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you can support directly via
any of our pages there.
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It's a bit harder for us to see.
But yeah, it is doable.
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And yeah, this was
it was a very low month
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for us in terms of
in terms of boosting. You can see
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on the little chart
I created here,
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we've got about 64,660
Satoshis It's actually,
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it's slightly less than that
because some of the
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streaming amounts were
erroneously high.
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So it's probably close
to like 62,000.
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So not not too much
of a difference
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kind of to be expected.
Like we were saying in the
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in our little chat beforehand,
when December
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comes around, it's a yeah.
People have
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other priorities that, you know,
podcasts aren't the thing
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that they're looking out
for the most and yeah it's it's
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kind of expected on that.
There was one couple of things.
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So I did want to shout out
the in terms of the streaming so
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quite a few people streaming
and people might not know
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what we do with this.
So but it's, it's
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kind of hard for us
to be able to call out
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every person who streams
throughout the week.
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And it's it's difficult
to do that and you know amounts
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especially would be really,
really difficult to do.
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So essentially
what we do is all that
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the streaming amounts
we we kind of conglomerate
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at the end of the month
and we call them
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the memorial art. So this is
the things where we're not
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giving you
a shout out for streaming.
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But that being said,
some people do stream in a lot.
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Chad Farai, for example,
is streaming in it
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like a hundred sets per minute.
And when you listen to,
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you know, 10 minutes,
more than 10 minutes
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and I know for the
the TJ interview,
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I listen to pretty much
the whole thing. You know,
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that's that's essentially
contributing like 5000 stages.
220
00:10:21,953 --> 00:10:27,043
So it's worth calling out
people like him who you know,
221
00:10:24,956 --> 00:10:28,961
they contribute a lot,
but it's not necessarily
222
00:10:27,043 --> 00:10:32,048
like front of mind.
So I can't say for for this month
223
00:10:32,048 --> 00:10:35,009
we had people like
Sandi, My Future, so Tosh Chadha,
224
00:10:35,009 --> 00:10:37,845
Allan C, Paul Cole,
McCormick, Peter,
225
00:10:37,845 --> 00:10:41,890
we all know Peter's
so T.J., the wrathful MKR
226
00:10:39,138 --> 00:10:45,977
and I'm know even Ashley Glenn
I did on the book reviews and Joe
227
00:10:45,977 --> 00:10:47,980
Martin did on the book
reviews as well.
228
00:10:47,980 --> 00:10:51,817
So quite a few people
contributed to the show
229
00:10:50,231 --> 00:10:54,320
this month. And yeah,
I really do want to
230
00:10:54,320 --> 00:10:57,405
to just chat that out.
And a reminder as well,
231
00:10:57,405 --> 00:11:00,408
if you send in 100,000
satoshis via
232
00:11:00,408 --> 00:11:03,828
boosting and so so not
streaming via boosting,
233
00:11:03,913 --> 00:11:06,414
we will send you
a exclusive memo to shirts
234
00:11:06,414 --> 00:11:10,086
less than 20 remain on.
It is becoming and is becoming
235
00:11:08,918 --> 00:11:12,629
more difficult
as it is the price overall
236
00:11:10,086 --> 00:11:14,923
of bitcoin goes up.
So which was kind of
237
00:11:12,629 --> 00:11:15,216
intentional on our part.
You know,
238
00:11:15,216 --> 00:11:19,928
if we gave you the option
when it was at 20,000,
239
00:11:20,011 --> 00:11:22,597
you know, 20 k bitcoin,
you could get a shirt for
240
00:11:22,597 --> 00:11:26,351
the $20 Australian. But now it's
now it's like salivating.
241
00:11:26,351 --> 00:11:30,147
Salivating. That's what happens.
So yeah, anything you
242
00:11:30,147 --> 00:11:34,275
want to call that one
in terms of support any. I think
243
00:11:33,274 --> 00:11:36,821
it'll just be interesting
to see what the, the new year
244
00:11:36,821 --> 00:11:39,907
brings as well.
Was having a conversation,
245
00:11:38,197 --> 00:11:43,827
you know, around the boostagrams
and actually New Years.
246
00:11:43,910 --> 00:11:46,913
I ended up meeting someone who
we knew from high school.
247
00:11:46,913 --> 00:11:50,918
It was their sister
and she was doing a podcast
248
00:11:50,918 --> 00:11:52,628
and I was trying
to explain to her,
249
00:11:52,628 --> 00:11:54,212
you know, the model
of Silicon value.
250
00:11:54,212 --> 00:11:57,633
And she was kind of
seemed interested into it.
251
00:11:57,716 --> 00:12:00,219
The bottom line, though,
is, as I really thought about it,
252
00:11:59,217 --> 00:12:00,927
I talked to, I was like,
you know,
253
00:12:00,927 --> 00:12:05,682
if you're looking at this
for a financially viable
254
00:12:01,846 --> 00:12:06,350
model, realistically,
unless you already have
255
00:12:06,350 --> 00:12:10,895
a good foundation of fans
and we'll talk about, you know,
256
00:12:10,895 --> 00:12:12,398
thousand true fans
and all of that,
257
00:12:12,398 --> 00:12:18,653
I know this liquidity
is a few years away, so becoming
258
00:12:15,234 --> 00:12:19,947
like really bona fide, anyone
can sort of pick it up
259
00:12:19,947 --> 00:12:25,119
and make a decent replace
income style of. Yeah, I mean.
260
00:12:25,119 --> 00:12:29,414
I think that's the thing,
the bona fides, I think it's bona
261
00:12:27,871 --> 00:12:31,625
fide now, you know,
if you look at us, we got.
262
00:12:31,625 --> 00:12:34,169
A big 9.18% numbers.
We were talking
263
00:12:34,169 --> 00:12:35,712
she was specifically
saying like, yeah, look,
264
00:12:35,712 --> 00:12:38,340
I'm I'm trying to go
like north of 100 grand
265
00:12:38,340 --> 00:12:41,844
Australian per year.
And I was like, well, you're
266
00:12:40,801 --> 00:12:43,386
probably not going to be
reaching that with this model.
267
00:12:43,386 --> 00:12:48,142
No, not right now. Not you
won't be able to send
268
00:12:45,514 --> 00:12:49,268
that much through
the Lightning Network
269
00:12:49,268 --> 00:12:51,854
if she's accepting
Bitcoin payments
270
00:12:50,186 --> 00:12:55,732
and things like that. Yeah, sure.
It's just the the ask.
271
00:12:55,816 --> 00:12:57,525
Yeah. Well let's talk
more about that.
272
00:12:57,525 --> 00:12:59,110
Maybe afterwards some.
I'll be interested
273
00:12:59,110 --> 00:13:02,655
to know what a podcast is
and how she does it
274
00:13:02,740 --> 00:13:06,910
currently. Yeah that's,
that's, that's cool. Yeah.
275
00:13:06,910 --> 00:13:09,370
Yeah. There you go.
So essentially, you know,
276
00:13:09,370 --> 00:13:12,500
it's a very similar thing,
but that's set up for the masses
277
00:13:12,500 --> 00:13:16,336
at the moment that all these,
all these things that
278
00:13:16,336 --> 00:13:20,048
that easy pull out. Of think is
you know, appreciate the people
279
00:13:18,672 --> 00:13:23,469
who are supporting
what is still very much
280
00:13:20,048 --> 00:13:25,804
a very early model something it's
still being tinkered with
281
00:13:25,804 --> 00:13:27,932
something is
still in the evolution
282
00:13:27,932 --> 00:13:32,644
of getting it to a stage where,
you know, it fundamentally
283
00:13:30,850 --> 00:13:34,395
makes it easy
for a lot of people say,
284
00:13:32,644 --> 00:13:37,691
you know, big sport and it's a
I think it's 15 years
285
00:13:35,898 --> 00:13:42,238
exactly to the day.
Today, the Bitcoin
286
00:13:37,691 --> 00:13:44,948
first block was created.
So, you know, 15 years of Bitcoin
287
00:13:44,948 --> 00:13:46,366
and we're telling you
to pay basically
288
00:13:46,366 --> 00:13:49,035
what's going to just
get created. 15 years ago
289
00:13:49,119 --> 00:13:50,578
and this started,
what, two years ago?
290
00:13:50,578 --> 00:13:53,957
So, you know, percentage wise,
there hasn't been a lot of time
291
00:13:53,957 --> 00:13:58,629
for it to develop as I go.
Yeah, I do truly support
292
00:13:58,629 --> 00:14:00,297
the people who are
supporting right now
293
00:14:00,297 --> 00:14:02,591
and making the effort
as it stands right now,
294
00:14:02,591 --> 00:14:03,759
even though it gets easier
over time.
295
00:14:03,759 --> 00:14:05,885
Yeah, still super, super
supportive of the people.
296
00:14:05,885 --> 00:14:07,596
And you know, we're trying
to obviously provide
297
00:14:07,596 --> 00:14:11,307
lots of value coming into 2024
for you guys and anyone else
298
00:14:09,722 --> 00:14:13,143
who's going to be
listening in over
299
00:14:11,307 --> 00:14:13,811
the next few years.
Yeah, for sure.
300
00:14:13,811 --> 00:14:15,895
And you know, it does
make a difference to us
301
00:14:15,895 --> 00:14:21,067
of 1.15 million.
So that's about as close
302
00:14:18,190 --> 00:14:22,695
to a 600 Australian bucks
for the three months,
303
00:14:22,695 --> 00:14:29,994
October, November and December
that that's covering our costs.
304
00:14:30,034 --> 00:14:34,373
Mostly Only. It. Yeah,
it's pretty close. If it isn't
305
00:14:34,373 --> 00:14:36,750
entirely covering it
it's pretty close
306
00:14:36,750 --> 00:14:39,336
so yeah yeah very much
appreciate it very end.
307
00:14:39,336 --> 00:14:40,712
It makes huge difference
to us every
308
00:14:40,712 --> 00:14:43,256
everyone who contributes
and so thank you.
309
00:14:43,256 --> 00:14:45,216
Thank you very much.
Appreciate it.
310
00:14:45,216 --> 00:14:49,096
Let's jump into our goals
for January of 2020
311
00:14:46,217 --> 00:14:51,139
for the New Year.
Well, what are you guys
312
00:14:49,096 --> 00:14:52,182
commenting on?
We've got plenty of for January.
313
00:14:52,182 --> 00:14:53,975
Now, I do have to add
a couple of notes here
314
00:14:53,975 --> 00:14:56,186
that I've got on the side
to make sure that all of these
315
00:14:56,186 --> 00:14:58,480
that you've put up here
kind of make sense.
316
00:14:58,480 --> 00:15:01,317
But I'm stepping it up,
going about six goals.
317
00:15:01,317 --> 00:15:04,110
And some of these goals
are larger and I'll talk about
318
00:15:03,067 --> 00:15:07,030
why they are. So it's only one
in the body mind.
319
00:15:07,030 --> 00:15:09,700
So separate into three
things, keep it that way.
320
00:15:09,700 --> 00:15:12,620
Then for the next four
years for January 2024,
321
00:15:12,620 --> 00:15:14,621
Firstly on the finish of
powerlifting, very strong.
322
00:15:14,621 --> 00:15:17,081
Now it does technically
finish in February,
323
00:15:17,081 --> 00:15:20,586
but the predominant bulk of it
is going to be done in January.
324
00:15:20,586 --> 00:15:24,255
I'm really aiming
for a 10% increase across
325
00:15:21,253 --> 00:15:25,131
all the lifts or in total
that's going to be hot.
326
00:15:25,131 --> 00:15:27,426
It's going to be hard. It's it's
a pretty big increase,
327
00:15:25,966 --> 00:15:30,220
although I'm pushing
pretty hard at the moment
328
00:15:27,426 --> 00:15:32,556
with the training. I got sick
started yesterday
329
00:15:32,556 --> 00:15:36,559
and felt woeful today. So
there's been
330
00:15:35,475 --> 00:15:39,312
a couple of steps back.
But overall training
331
00:15:37,894 --> 00:15:39,938
has been pretty crazy now,
just broadly
332
00:15:39,938 --> 00:15:41,315
and I didn't even include in this
because doesn't
333
00:15:41,315 --> 00:15:42,816
fall in their annual
goals, but at the moment
334
00:15:42,816 --> 00:15:44,442
I'm trying to do
my powerlifting face.
335
00:15:44,442 --> 00:15:48,154
Get ready for this.
I'll try to do
336
00:15:45,610 --> 00:15:49,365
my powerlifting face.
I'm trying to continue
337
00:15:48,154 --> 00:15:51,616
to have my runs
that I've been doing with
338
00:15:49,365 --> 00:15:54,577
a couple of new friends.
I'm trying to do a Mayhem
339
00:15:54,577 --> 00:15:57,081
Mayhem nation CrossFit
like free thing that they give,
340
00:15:57,081 --> 00:15:58,706
but that's the chance
for you to get money. But also
341
00:15:58,706 --> 00:16:00,668
because I wanted to
try out the training style
342
00:16:00,668 --> 00:16:02,919
just to influence that,
just to get free
343
00:16:02,919 --> 00:16:04,754
seconds and training
styles and Olympic
344
00:16:04,754 --> 00:16:07,256
lifting on top of
my powerlifting stuff
345
00:16:05,547 --> 00:16:09,051
that I'm doing.
Although I'm prioritising
346
00:16:07,256 --> 00:16:10,760
the powerlifting. So again,
going to optimising,
347
00:16:10,760 --> 00:16:12,553
I'm optimising
for the powerlifting,
348
00:16:12,553 --> 00:16:16,015
but I'm also trying to, you know,
bring all these other things
349
00:16:16,015 --> 00:16:20,479
and of cheaply also added, I'm
going to do the Deaf
350
00:16:17,976 --> 00:16:21,647
call by Joshua Willink
month for you as well.
351
00:16:21,647 --> 00:16:25,359
Now I'm all doing all of these
different workouts and obviously
352
00:16:23,941 --> 00:16:27,610
the powerlifting is going to be
the primary thing,
353
00:16:27,610 --> 00:16:29,363
but there's a lot of
training going
354
00:16:29,363 --> 00:16:31,447
in this particular month,
which I'm excited about,
355
00:16:31,447 --> 00:16:34,868
not to an insane amount,
so I've just listed out a lot.
356
00:16:34,868 --> 00:16:37,328
It doesn't go
beyond an hour and a half,
357
00:16:37,328 --> 00:16:41,166
2 hours a day sleep.
Okay, So I find it's
358
00:16:39,248 --> 00:16:42,418
ridiculously long.
If you want the courage
359
00:16:41,166 --> 00:16:44,628
and stuff, I'll tell
you what I've been up to.
360
00:16:44,711 --> 00:16:51,384
Yeah, so. But I guess I would be.
Mine is a mindset very intense
361
00:16:48,673 --> 00:16:52,594
in a very different way.
I guess would that would be kind
362
00:16:52,594 --> 00:16:56,097
of concurrent commitment wise.
To give you an example though,
363
00:16:56,097 --> 00:16:59,976
two days ago, no, yesterday.
Yesterday, in one of my
364
00:16:57,975 --> 00:17:02,980
training sessions,
I actually recognised
365
00:16:59,976 --> 00:17:06,191
I've done so much,
I guess movements, specifically
366
00:17:05,106 --> 00:17:07,776
power cleaning
and then another break
367
00:17:06,191 --> 00:17:11,320
on burpees. I was doing so much
brutal body models here
368
00:17:11,404 --> 00:17:16,076
that in after it was 180 burpees
and part was part of the workout
369
00:17:16,076 --> 00:17:17,744
and some were in the 100
and something.
370
00:17:17,744 --> 00:17:22,332
I felt my right knee like twinge.
Not from that I stepped badly,
371
00:17:22,332 --> 00:17:26,920
not that whatever it was
I like just repetitive
372
00:17:23,959 --> 00:17:30,257
like repetitive soreness.
You're doing this. I was like,
373
00:17:27,462 --> 00:17:34,803
Damn, okay, this is
I've got to modulate. My focus
374
00:17:31,424 --> 00:17:38,015
now. I think my elbows. Elbows
now the other three. So mind
375
00:17:38,015 --> 00:17:41,769
one, I want to continue
translating telepathy Prince
376
00:17:39,599 --> 00:17:45,730
aim for 10 minutes daily.
Yeah this is I mean I'm,
377
00:17:43,854 --> 00:17:46,315
I'm trying to work out
whether I'm even going
378
00:17:46,315 --> 00:17:51,612
to be finishing this book
this whole of 2024. Even if I aim
379
00:17:48,942 --> 00:17:54,073
to 10 minutes day
to give you an idea, we're
380
00:17:51,612 --> 00:17:57,116
in the 3rd of January.
I think I started it on
381
00:17:54,073 --> 00:17:59,202
26 of December.
I'm dating every time
382
00:17:57,116 --> 00:18:03,039
that I'm doing this
and I'm so slowly
383
00:17:59,202 --> 00:18:04,791
going through this
the way that I'm doing
384
00:18:03,123 --> 00:18:07,336
it, though,
and it is translating,
385
00:18:04,791 --> 00:18:09,337
I'm translating the entire book
onto another book
386
00:18:09,337 --> 00:18:12,340
and then trying to say exactly
how I'm trying to do
387
00:18:12,340 --> 00:18:15,844
it is I'll write a word
for word, the French
388
00:18:15,928 --> 00:18:20,598
words into it on the book
that I will write what I think is
389
00:18:18,387 --> 00:18:22,058
the English translation, pausing
where I think about where
390
00:18:22,058 --> 00:18:24,603
I don't know
any of the particular words,
391
00:18:24,603 --> 00:18:27,730
looking that up, underlining it,
writing it all down,
392
00:18:27,730 --> 00:18:29,441
and then below
that, summarising it
393
00:18:29,441 --> 00:18:30,526
with the words
that I didn't know,
394
00:18:30,526 --> 00:18:32,861
and then rephrasing that
to another words
395
00:18:32,861 --> 00:18:37,950
this takes, I lot of time.
However, I can see
396
00:18:35,446 --> 00:18:39,492
the immediate benefit.
I think maybe something
397
00:18:37,950 --> 00:18:40,952
that you came across
so a kind with Spanish
398
00:18:40,952 --> 00:18:42,913
that in the next page
I will now that I am
399
00:18:42,913 --> 00:18:46,083
so literally today just before
other one translation
400
00:18:46,083 --> 00:18:48,669
and I was able to do basically
half a page of it
401
00:18:48,669 --> 00:18:50,878
without any viewing
or anything else.
402
00:18:50,878 --> 00:18:52,881
And I went, cool. That was from
a few of the previews.
403
00:18:52,881 --> 00:18:55,675
Like Desi is or and you can
kind of understand,
404
00:18:55,675 --> 00:18:59,596
okay, I can construct
what the general chapter
405
00:18:56,969 --> 00:19:00,346
is regardless,
aiming for 10 minutes.
406
00:19:00,346 --> 00:19:04,726
Ali that's going to be
hard with everything that
407
00:19:01,557 --> 00:19:05,602
goes on. So we'll see.
Especially with that
408
00:19:05,602 --> 00:19:09,439
because it's it I found
I needed warm up time.
409
00:19:09,522 --> 00:19:12,358
10 minutes is not enough to I.
Don't need any warm time.
410
00:19:12,358 --> 00:19:17,239
I need so and I think this is
the different thing
411
00:19:14,694 --> 00:19:18,906
between you and me.
And I've always notices
412
00:19:17,239 --> 00:19:19,950
if I give myself
and we talked about this before,
413
00:19:19,950 --> 00:19:22,786
if I give myself
one more time, do I suck?
414
00:19:22,786 --> 00:19:25,329
If I give myself one more
time to do this podcast,
415
00:19:25,329 --> 00:19:29,375
I'm going to do some PM. I did.
I've got no notes like that.
416
00:19:29,375 --> 00:19:32,171
I would. I think I'm just
genuinely going, I suck.
417
00:19:32,171 --> 00:19:35,214
If I have more time to be
prepared
418
00:19:33,337 --> 00:19:37,175
and anxious about things.
Even a pluses
419
00:19:35,214 --> 00:19:40,971
French learning minute.
Honestly, if I go and we
420
00:19:39,135 --> 00:19:42,722
it is, I'm not prepared.
You know when I did
421
00:19:40,971 --> 00:19:46,018
the 10 minutes before
it was my little baby
422
00:19:42,722 --> 00:19:49,104
girl had to go get changed
and and upon his mom came over
423
00:19:49,354 --> 00:19:53,775
I go over 10 minutes go right now
just go through the page
424
00:19:51,315 --> 00:19:57,069
and it was good.
So, yeah, you just
425
00:19:53,775 --> 00:19:59,323
you just how it work. Just how
if I had more preparation,
426
00:19:59,323 --> 00:20:03,701
I would be woeful.
I would be worse. And that's
427
00:20:01,032 --> 00:20:04,702
just the reality.
Now I've got to refer
428
00:20:04,702 --> 00:20:08,707
here to my notes in the next one.
So I've got conversations
429
00:20:06,204 --> 00:20:13,461
Baby immortal. So and what
I mean by that, so huge effort
430
00:20:11,000 --> 00:20:14,587
really to kick off in 2024
with some strong conversations
431
00:20:14,587 --> 00:20:17,257
that you like this.
So I'm going to aim to have three
432
00:20:17,257 --> 00:20:22,346
three conversations this month.
All of them should be in-person,
433
00:20:19,468 --> 00:20:23,846
none of them online. And at least
I want to have one
434
00:20:23,846 --> 00:20:26,724
released in January.
We'll see how it goes.
435
00:20:26,724 --> 00:20:30,311
One's already got scheduled in
for this weekend. Another one's
436
00:20:30,311 --> 00:20:32,814
absent, booked in
for the next weekend. Absolutely.
437
00:20:32,814 --> 00:20:36,692
You figure out the one last one
that some people
438
00:20:34,398 --> 00:20:37,486
I could pull in earlier
but is going to be here.
439
00:20:37,486 --> 00:20:41,781
Huge efforts to do them now what
I mean by me immortal so
440
00:20:41,865 --> 00:20:44,534
similarly to how I'm
starting to do
441
00:20:43,325 --> 00:20:45,911
a lot of other things
and I'm finding joy and fun.
442
00:20:45,911 --> 00:20:49,664
On if you see mere mortals
in motion that piece.
443
00:20:49,705 --> 00:20:53,876
Same thing with the book
review like re book review quotes
444
00:20:51,750 --> 00:20:54,877
I did for David Goggins,
that was off the back of
445
00:20:54,877 --> 00:20:57,547
very little note taking,
but a lot of research
446
00:20:57,547 --> 00:21:00,884
and I love doing it.
I that it was just awesome,
447
00:20:59,383 --> 00:21:01,509
really enjoyed it.
And so I want to
448
00:21:01,509 --> 00:21:05,096
do a similar thing
with conversations. We'll see,
449
00:21:03,010 --> 00:21:06,847
I guess, where it's going to do
a lot of research
450
00:21:06,847 --> 00:21:11,019
with very little
anticipatory questions
451
00:21:08,767 --> 00:21:13,480
of what I'm going in with.
Just a call and I know
452
00:21:13,480 --> 00:21:15,440
the fear of what I'm
going to be talking about.
453
00:21:15,440 --> 00:21:18,943
I'm going to let
the direction flow as I would do
454
00:21:17,233 --> 00:21:21,070
in a normal conversation,
let it let it ride, baby
455
00:21:18,943 --> 00:21:23,030
Immortal self.
So that's going to be it.
456
00:21:23,115 --> 00:21:27,576
Three's a lot, man.
I don't happen to get it
457
00:21:23,990 --> 00:21:31,623
one time, but that's true.
That's true. The fourth one does
458
00:21:29,413 --> 00:21:35,294
generally quality over quantity.
I want to be greater the the
459
00:21:35,294 --> 00:21:38,505
the common things and phenomenal
at specific things.
460
00:21:38,505 --> 00:21:42,384
So I think the
you know one of my Camino
461
00:21:40,423 --> 00:21:44,678
a common things yeah just.
Yeah you kind of all.
462
00:21:44,678 --> 00:21:50,017
The things I'm doing
such as just releasing timeliness
463
00:21:48,097 --> 00:21:51,434
all that sort of stuff.
Cool be granted them.
464
00:21:51,434 --> 00:21:53,936
Okay we just talked about it.
If you want a podcast,
465
00:21:53,936 --> 00:21:56,022
it's reliable
and we're consistently
466
00:21:56,022 --> 00:21:59,358
doing things over and over again.
That's what we're here for.
467
00:21:59,358 --> 00:22:03,195
But I want to become phenomenal
at specific things.
468
00:22:03,195 --> 00:22:05,281
Now, this also applies
as I write as well,
469
00:22:05,281 --> 00:22:08,242
and so all the business
aspects as well. So just kind of
470
00:22:08,242 --> 00:22:10,077
extrapolating those across
to others, it's
471
00:22:10,077 --> 00:22:13,332
just a little mindset of,
okay, can I put my mind
472
00:22:13,332 --> 00:22:16,500
more specifically into
if I can put more effort,
473
00:22:16,585 --> 00:22:19,628
is it worth it to be phenomenal?
All those things, I'll do it.
474
00:22:19,628 --> 00:22:22,298
I'll do it over. Wanting to
just do more content,
475
00:22:22,298 --> 00:22:24,718
more quantity,
more doing X, Y, Z.
476
00:22:24,718 --> 00:22:30,348
So that's that the last two ones.
So perspective I want to put into
477
00:22:30,348 --> 00:22:33,352
really concrete evidence
what investing looks like
478
00:22:33,518 --> 00:22:36,145
for on the go so well
what's actually going
479
00:22:36,145 --> 00:22:38,981
to look like and
more importantly the why.
480
00:22:38,981 --> 00:22:41,942
So attaching the why is it
that I'm investing
481
00:22:41,942 --> 00:22:43,819
X amount of money
into different streams
482
00:22:43,819 --> 00:22:47,031
so that it can be used
for later down point Y
483
00:22:47,115 --> 00:22:50,535
so that if it does
come to a period in time
484
00:22:50,535 --> 00:22:54,373
when let's just April
of this year comes along. Yeah,
485
00:22:54,373 --> 00:22:57,584
man, Bitcoin's
a really good price
486
00:22:55,207 --> 00:22:59,044
right now to buy. I, I'll
pull the money that I'm investing
487
00:22:59,044 --> 00:23:03,173
from some another location
to do this or something else
488
00:23:00,586 --> 00:23:03,632
equivalently comes.
I want to hold
489
00:23:03,632 --> 00:23:06,218
a little bit true to you know,
there's a reason
490
00:23:04,924 --> 00:23:09,221
why I'm putting it into
maybe something that's
491
00:23:06,218 --> 00:23:10,931
more secure, less risky,
because there's a reason
492
00:23:09,346 --> 00:23:13,349
as to why and why that build-up
is needed for X, Y, z.
493
00:23:13,349 --> 00:23:15,644
So I'm sure that specific
this I'm going
494
00:23:15,644 --> 00:23:19,855
to be putting in this month.
And then the last one,
495
00:23:19,897 --> 00:23:27,489
the exploration. So
this I separated this one
496
00:23:24,068 --> 00:23:29,199
from the mind months,
the one around just conversations
497
00:23:29,199 --> 00:23:32,411
because two parts is having
the conversations and then
498
00:23:32,411 --> 00:23:35,454
being really specific
and just a more broadly
499
00:23:35,663 --> 00:23:37,707
in any conversations
that I'm going into.
500
00:23:37,707 --> 00:23:43,003
So this is even outside of me.
And also it's going in with clear
501
00:23:43,003 --> 00:23:46,924
mind of I've done the research
exploration
502
00:23:44,381 --> 00:23:49,094
that I've needed to do,
but go into a path of
503
00:23:49,094 --> 00:23:51,846
when I'm having the
conversations with people
504
00:23:51,846 --> 00:23:54,223
going into an informed,
the not curious.
505
00:23:54,223 --> 00:23:57,894
And again, this is under
the part of understanding
506
00:23:54,891 --> 00:24:01,397
and not assuming. So sometimes
I can find myself with
507
00:24:01,480 --> 00:24:03,400
general interactions,
especially new people
508
00:24:03,400 --> 00:24:05,026
that I'm meeting
on LinkedIn, stuff
509
00:24:05,026 --> 00:24:07,445
that I'm doing it with,
advising or whatever.
510
00:24:07,445 --> 00:24:08,738
I'll find myself like,
okay, cool.
511
00:24:08,738 --> 00:24:11,700
I kind of have an idea
of what you coming, what you're
512
00:24:10,365 --> 00:24:15,287
going to be saying, and I might
venture forward and
513
00:24:12,951 --> 00:24:17,455
just assume things again.
It's I want to become informed,
514
00:24:17,455 --> 00:24:19,124
but I want to be curious
in that conversation
515
00:24:19,124 --> 00:24:21,000
and just let it develop
with the understanding
516
00:24:21,000 --> 00:24:26,631
of the knowledge that I have now.
So I guess as the the broader
517
00:24:24,003 --> 00:24:28,424
six goals in January,
definitely some extra commitments
518
00:24:28,424 --> 00:24:30,844
over there in the
In the Memorials podcast
519
00:24:30,844 --> 00:24:33,180
didn't listen here,
but obviously there's
520
00:24:31,760 --> 00:24:34,763
a lot of other commitments
that I'm putting down
521
00:24:33,180 --> 00:24:36,348
for the podcast,
which includes the content
522
00:24:36,348 --> 00:24:38,809
in the powerlifting phase
in the middle of the motion
523
00:24:38,809 --> 00:24:41,520
and also the book
reviews as well,
524
00:24:41,520 --> 00:24:43,690
And again, putting
a lot of qualities to it.
525
00:24:43,690 --> 00:24:47,693
So that comes into
the number four for the podcast,
526
00:24:45,232 --> 00:24:49,153
which let me tell you
definitely is
527
00:24:47,693 --> 00:24:50,864
taking a lot more effort,
but I'm enjoying it
528
00:24:49,153 --> 00:24:53,866
at the same time.
So that's that's January
529
00:24:50,864 --> 00:24:56,202
2020 for that for me. Beautiful.
Got a lot of stuff to do.
530
00:24:56,202 --> 00:25:03,084
Excellent. I'll jump onto my ones
then. So January 20, 24,
531
00:24:59,247 --> 00:25:05,377
like usual, I thought I.
I got, I got feedback
532
00:25:03,125 --> 00:25:09,340
about Yo soy boy. Simple
reactions by the way. Yeah. Okay.
533
00:25:09,340 --> 00:25:11,800
From you know from
you would know from way
534
00:25:11,800 --> 00:25:15,638
but it was it was interesting
the way that you got
535
00:25:13,428 --> 00:25:17,390
painted was that
in a way that I know you're not.
536
00:25:17,390 --> 00:25:20,018
So I want to hear how
you're changing it now.
537
00:25:20,018 --> 00:25:24,064
Okay. All right.
So I'm going to try
538
00:25:21,644 --> 00:25:27,858
being an also for a while.
That's that's my that's
539
00:25:24,064 --> 00:25:31,613
my number one goal for for this.
And in particular,
540
00:25:28,609 --> 00:25:32,948
this is just related to people
I don't really know.
541
00:25:32,948 --> 00:25:36,826
And so just to clarify
this, I'm not going to
542
00:25:36,910 --> 00:25:40,372
it's you know, it's it's
not arsehole behaviour.
543
00:25:40,538 --> 00:25:44,792
What you'll typically probably
the general person would think,
544
00:25:44,792 --> 00:25:48,587
but it is a classic example.
So I was at the gym
545
00:25:48,587 --> 00:25:51,549
a couple of weeks ago
and I saw a girl
546
00:25:51,549 --> 00:25:56,429
sitting next to me and she
was just on a phone for
547
00:25:56,512 --> 00:25:59,348
9 minutes out
of ten and would do a set.
548
00:25:59,348 --> 00:26:04,854
And I was tempted to say,
I really like
549
00:26:02,519 --> 00:26:06,480
that exercise as well.
And then she'd be like,
550
00:26:06,480 --> 00:26:09,817
you know, the, the kettlebells
or whatever she was doing.
551
00:26:09,817 --> 00:26:11,694
And I'd be like, No, no, no.
I like the sitting on the phone
552
00:26:11,694 --> 00:26:14,154
sort of thing and like, you know,
make a joke out of it.
553
00:26:14,154 --> 00:26:19,786
I didn't because I'm like,
I feel like that's me now.
554
00:26:19,994 --> 00:26:24,374
It all, of course, depends on
how you say things
555
00:26:21,371 --> 00:26:25,291
and the context comes across
some things like that.
556
00:26:25,291 --> 00:26:27,001
But that's always been
my general impression.
557
00:26:27,001 --> 00:26:30,337
I don't want to say things
which can be misconstrued,
558
00:26:30,337 --> 00:26:32,715
even though generally I'll say it
with like a smile on my face
559
00:26:32,715 --> 00:26:36,469
and make it obvious
that it's a joke. But yes.
560
00:26:36,469 --> 00:26:40,515
So this time I was like,
You know what? I'm probably
561
00:26:38,680 --> 00:26:42,933
guilty of this. I know, I know.
I do this all the time.
562
00:26:42,933 --> 00:26:45,519
So instead of
tiptoeing around, I'm going to
563
00:26:45,519 --> 00:26:47,564
try and throw out
some more things which
564
00:26:47,564 --> 00:26:50,191
sure could be misconstrued
as being arsehole ish.
565
00:26:50,191 --> 00:26:53,193
So I can say already
this month of us,
566
00:26:53,361 --> 00:26:58,450
I've told a girl that she
compared her to a kettle
567
00:26:55,739 --> 00:27:01,286
and another one.
I've asked her if she's
568
00:26:58,450 --> 00:27:02,871
had clogged pores.
Context, of course.
569
00:27:02,871 --> 00:27:06,540
And they, they kind of
went one across well.
570
00:27:06,625 --> 00:27:09,001
But you know,
that's kind of things
571
00:27:07,291 --> 00:27:10,753
where it's like
I hope to be able to come
572
00:27:09,001 --> 00:27:13,048
to the end of the month
and be like, Man,
573
00:27:10,753 --> 00:27:18,385
I said some kind of like,
wacky shit. And for the most
574
00:27:14,883 --> 00:27:22,932
part it went across well.
But of course things
575
00:27:18,385 --> 00:27:24,517
can come across badly.
So yeah, that was my.
576
00:27:24,517 --> 00:27:28,605
You know, down the the moment,
the good points they can react.
577
00:27:28,605 --> 00:27:35,236
Yeah, for sure. So so the second
one quality time with Mom above
578
00:27:33,317 --> 00:27:37,364
all else, she's not doing well
recently. I'll leave it at that.
579
00:27:37,364 --> 00:27:39,324
But yeah, that's
the most important thing.
580
00:27:39,324 --> 00:27:43,286
So everything else goes
underneath that really
581
00:27:43,327 --> 00:27:46,205
just good continuation
of the last one.
582
00:27:46,205 --> 00:27:50,292
It's just all these back
end things which require,
583
00:27:50,376 --> 00:27:53,712
you know, me to sit down
for like 4 to 10 hours
584
00:27:53,712 --> 00:27:58,593
and just hammer out and
they'll get done.
585
00:27:58,593 --> 00:28:00,970
They'll get done.
It's just. Just takes time.
586
00:28:00,970 --> 00:28:05,349
Takes time. I now have four,
three or four no,
587
00:28:05,349 --> 00:28:09,104
three kind of pre devices
which I can use for my wrists.
588
00:28:09,104 --> 00:28:11,897
One very kindly
got me one recently,
589
00:28:11,897 --> 00:28:14,317
a desirable four for Christmas.
Thank you very much.
590
00:28:14,317 --> 00:28:17,569
One so I plan to use this
and my rice bucket
591
00:28:17,569 --> 00:28:21,074
which is sitting just outside
and I also got for you
592
00:28:19,154 --> 00:28:24,076
for Christmas
some like wrist straps
593
00:28:21,074 --> 00:28:26,996
which are more for one's
got one as well. Nice. Yeah.
594
00:28:26,996 --> 00:28:30,250
Wrist straps which
are usually better for.
595
00:28:30,333 --> 00:28:33,127
I don't know the I think
like the advertisements
596
00:28:31,459 --> 00:28:35,337
for it was, it was showing people
doing like parkour and stuff.
597
00:28:35,337 --> 00:28:39,342
I'm not going to do parkour
but it's probably really good for
598
00:28:39,550 --> 00:28:43,555
just kind of protecting the wrist
a bit while it's doing
599
00:28:40,926 --> 00:28:46,557
planche especially.
And it's also good
600
00:28:43,555 --> 00:28:47,474
just to like wrap around
really tightly
601
00:28:47,474 --> 00:28:52,396
and then just do some hand
movements. Trying to get the best
602
00:28:49,978 --> 00:28:53,647
thing called flossing.
Flossing typically is
603
00:28:53,647 --> 00:28:55,607
when you get a band
and do it all the way down
604
00:28:55,607 --> 00:29:01,905
to like the mid forearm, I guess.
But there's
605
00:28:57,736 --> 00:29:04,284
my little version of that.
So. Yep. And I just want
606
00:29:03,074 --> 00:29:06,577
to finish off
that little bit of one arm
607
00:29:04,284 --> 00:29:08,203
handstand in particular.
Just a couple of YouTube videos
608
00:29:08,203 --> 00:29:13,500
that I really
want to get through. I want to
609
00:29:10,498 --> 00:29:14,711
go back to Andre's patron.
we've gone back.
610
00:29:14,711 --> 00:29:16,755
Yeah, it's been while
it's probably been
611
00:29:16,755 --> 00:29:20,799
six months or something.
So I think it'd be nice
612
00:29:17,797 --> 00:29:22,760
to go back to see how
his, his knowledge,
613
00:29:22,760 --> 00:29:24,471
I always found him
super knowledgeable
614
00:29:24,471 --> 00:29:27,473
and I think it would be
just good in terms of
615
00:29:27,557 --> 00:29:32,979
an upcoming episode
on cybersecurity too. Like his
616
00:29:30,852 --> 00:29:37,025
is he's the man for that.
So yeah, I really enjoy
617
00:29:32,979 --> 00:29:40,236
and respect his opinion
on, on lots of things, especially
618
00:29:40,319 --> 00:29:42,279
crypto related
and bitcoin related.
619
00:29:42,279 --> 00:29:45,074
So yeah, he's
a difficult one to go back
620
00:29:45,074 --> 00:29:49,662
and no backtracking on my purge.
So I have purged Instagram.
621
00:29:49,662 --> 00:29:55,125
He Instagram and Discord were
the two main offenders
622
00:29:52,123 --> 00:29:59,172
from my phone and Twitter
and I've yeah I've kind of
623
00:29:59,172 --> 00:30:02,342
just like got
rid of a lot of crap which was
624
00:30:02,342 --> 00:30:05,804
taking up my time
and I'm doing pretty well
625
00:30:03,300 --> 00:30:07,221
and refraining
from looking at things
626
00:30:05,804 --> 00:30:08,681
on my laptop.
So I want to kind of
627
00:30:08,681 --> 00:30:12,268
stay stay the course
for at least a month and just see
628
00:30:12,268 --> 00:30:14,311
if that changes my clarity
of mind or anything.
629
00:30:14,311 --> 00:30:17,773
I already already say
that it's just
630
00:30:17,856 --> 00:30:20,276
opened up a bit of time,
which I would have said,
631
00:30:20,276 --> 00:30:24,154
I don't have time for that.
But it's interesting.
632
00:30:21,693 --> 00:30:27,366
Just just so important. That is,
are you seeing
633
00:30:25,155 --> 00:30:31,037
any negative effects
to begin purging yourself
634
00:30:27,366 --> 00:30:33,038
of you saying things like
the social media connections,
635
00:30:33,038 --> 00:30:38,086
Instagram, Twitter, etc.?
Like I see
636
00:30:35,290 --> 00:30:41,756
some people thinking man
does is in a negative
637
00:30:38,086 --> 00:30:46,219
aspects to that purge. Not much.
The only one was memes
638
00:30:42,382 --> 00:30:50,765
I was sending with my friends
in particular,
639
00:30:47,804 --> 00:30:53,934
like my handstand friends.
You know, obviously I dropped off
640
00:30:51,348 --> 00:30:55,353
and I didn't even realise
that they were
641
00:30:53,934 --> 00:30:57,605
still sending me ones.
And so one person
642
00:30:55,353 --> 00:30:59,315
reached out recently.
It was like,
643
00:30:57,605 --> 00:31:01,233
where have you been, man?
I'm like, sorry, man,
644
00:30:59,315 --> 00:31:03,653
I forgot to tell you.
I've kind of like
645
00:31:01,233 --> 00:31:06,154
got rid of off of my phone
and therefore it's
646
00:31:03,653 --> 00:31:08,490
just not natural for me.
But other than that,
647
00:31:06,154 --> 00:31:09,741
you know, you,
you still stay in contact
648
00:31:09,741 --> 00:31:15,038
with the people who matter. So
I've only seen
649
00:31:12,619 --> 00:31:16,875
positives, to be honest.
Yeah, yeah, yeah.
650
00:31:16,875 --> 00:31:19,751
That's a really sad.
I mean, the negatives
651
00:31:19,751 --> 00:31:22,588
are in travel
was just want to look
652
00:31:22,588 --> 00:31:28,135
at some various travel options
limitations, things
653
00:31:24,007 --> 00:31:31,346
like visas, things like
flights, things
654
00:31:28,176 --> 00:31:33,892
like how long I'd kind of
want to stay in one place,
655
00:31:31,346 --> 00:31:37,936
Airbnb, those sorts of things.
Just, just a bunch of
656
00:31:37,936 --> 00:31:41,607
just minor little details
which could help shape
657
00:31:41,607 --> 00:31:44,359
how I plan to travel
once again, all of that
658
00:31:44,359 --> 00:31:46,028
very much dependent
on how my mom's going.
659
00:31:46,028 --> 00:31:51,326
So I'm not. This is normally
when I'd be around the time
660
00:31:51,326 --> 00:31:55,121
I would be booking flights, I'm
going to hold off on that.
661
00:31:55,203 --> 00:31:58,458
I think flight
booking will be done
662
00:31:58,540 --> 00:32:02,878
relatively close to the date
of actually travelling. So yeah,
663
00:32:02,878 --> 00:32:07,717
that one is that in terms of just
communication styles, once again
664
00:32:07,717 --> 00:32:10,135
focusing on eye contact,
I really struggle with that
665
00:32:10,135 --> 00:32:15,724
just and I notice that I notice
I notice how it comes
666
00:32:12,721 --> 00:32:18,853
across with other people
and I want to want to try
667
00:32:15,724 --> 00:32:20,313
and make that effort to
lock people in the eyes whilst
668
00:32:20,313 --> 00:32:28,278
talking more and yeah, and then
do six yoga
669
00:32:24,400 --> 00:32:29,614
just classes at the gym.
One dance lesson if I can,
670
00:32:29,614 --> 00:32:31,782
and upping the Portuguese
to 15 hours.
671
00:32:31,782 --> 00:32:35,536
And I've already done pretty well
this in these last three days.
672
00:32:35,536 --> 00:32:38,080
So I'm not like I've done
two and a half hours
673
00:32:38,080 --> 00:32:41,750
of Portuguese two of those
yoga sessions already.
674
00:32:41,834 --> 00:32:46,338
Yeah. Just a quick one.
What's, what's
675
00:32:43,377 --> 00:32:49,800
happened to your gym? German.
Yeah, I'm just
676
00:32:47,256 --> 00:32:52,804
kind of like leaving that.
I used to use that
677
00:32:49,800 --> 00:32:54,888
just in the car
whilst driving places
678
00:32:54,888 --> 00:32:58,183
because I've kind of changed gyms
and I'm really just going
679
00:32:56,848 --> 00:32:59,894
to the one that's
really close nearby.
680
00:32:59,894 --> 00:33:04,481
The only time I was
getting was maybe a half an hour
681
00:33:04,481 --> 00:33:07,442
whilst driving
to my parents place and you know,
682
00:33:06,192 --> 00:33:09,945
half the time
I would be with my brother
683
00:33:07,442 --> 00:33:14,075
anyway, so and on and on.
Black in terms
684
00:33:11,739 --> 00:33:15,826
of Portuguese listening.
So German, I'm,
685
00:33:15,826 --> 00:33:17,744
I'm basically just getting
cold turkey off of it.
686
00:33:17,744 --> 00:33:21,874
I yeah, I see no benefits
to listening to it.
687
00:33:22,125 --> 00:33:28,423
I've been relatively happy
with how much incomprehension
688
00:33:26,503 --> 00:33:30,008
I still have in Spanish
despite bailing using it.
689
00:33:30,008 --> 00:33:34,721
And whilst I'm rusty,
I don't think
690
00:33:33,135 --> 00:33:36,638
it would take that much
to get back
691
00:33:34,721 --> 00:33:38,682
to a pretty good level.
So what about the German?
692
00:33:38,682 --> 00:33:45,022
Have you felt it deteriorated
at all, even slightly, or it's
693
00:33:41,894 --> 00:33:47,275
still pretty like fresh?
It's kind of hard to
694
00:33:45,105 --> 00:33:48,026
tell because I'm not using
any of the things
695
00:33:48,026 --> 00:33:51,863
that I was using before
to measure, But other than just
696
00:33:50,111 --> 00:33:52,989
listening in
and I was, my listening
697
00:33:52,989 --> 00:33:57,076
comprehension was always
a little bit low in comparison
698
00:33:57,076 --> 00:33:58,786
to probably where I
probably should have gone
699
00:33:58,786 --> 00:34:05,542
for like an easier podcast.
I was using Easy German,
700
00:34:00,246 --> 00:34:08,378
which is a mid-level
conversation type one. I probably
701
00:34:07,127 --> 00:34:09,755
should have been still
in the beginning stage,
702
00:34:08,378 --> 00:34:13,634
but that's right.
I was enjoying it,
703
00:34:09,755 --> 00:34:15,052
so it's hard to tell.
I'd say it's
704
00:34:13,634 --> 00:34:17,346
gone down a little bit.
Yeah, but yeah. I'd be.
705
00:34:17,346 --> 00:34:19,056
It'd be interesting
because I've gone
706
00:34:19,056 --> 00:34:22,143
kind of cold turkey
on Japanese as well. Yeah,
707
00:34:22,143 --> 00:34:25,563
I've been thankfully
focusing more so on French,
708
00:34:23,936 --> 00:34:26,521
even though I've got Japan
coming up in a few months.
709
00:34:26,521 --> 00:34:29,525
But going with the what?
With the progress I was making,
710
00:34:29,525 --> 00:34:33,695
the Japanese went, Whoa, this is
this is a whole nother level of
711
00:34:33,695 --> 00:34:38,742
effort I'd have to put
to get really to like as easy
712
00:34:36,907 --> 00:34:40,327
as French as coming,
I would have to put so
713
00:34:38,742 --> 00:34:41,244
much effort for Japanese.
So I was a little bit
714
00:34:41,244 --> 00:34:43,748
on the back burner at the moment.
Yeah, for sure.
715
00:34:43,748 --> 00:34:46,041
Thankfully for me,
with with Portuguese,
716
00:34:46,041 --> 00:34:48,043
I'm, I'm flying through
because it's, it's
717
00:34:48,043 --> 00:34:52,422
just pronunciations.
So words I can
718
00:34:49,086 --> 00:34:53,757
or I can pick them out,
I can just see like
719
00:34:53,757 --> 00:34:56,760
yeah, that's, that's
similar of fatty as fatty.
720
00:34:56,885 --> 00:35:02,057
Whoa. Like so crazy. So yeah so,
so much of that is, is,
721
00:35:02,057 --> 00:35:08,815
is really just easy to be honest.
So I and I would love
722
00:35:05,228 --> 00:35:10,565
to go there with I know it's
not going to be great,
723
00:35:10,565 --> 00:35:13,360
but to be able to start
speaking straight
724
00:35:13,360 --> 00:35:17,657
away would be a huge boon
to, to doing that. Yeah.
725
00:35:17,657 --> 00:35:21,994
So those are my eight
goals for January 2024.
726
00:35:21,994 --> 00:35:25,081
I want to talk a little
about fitness, so
727
00:35:25,081 --> 00:35:27,708
I've got my little fitness
challenge thing here
728
00:35:27,708 --> 00:35:31,211
and I've done negative one.
I've actually gone backwards
729
00:35:31,211 --> 00:35:34,215
because I was looking at
one of these and I want,
730
00:35:34,297 --> 00:35:37,300
you know what
my initial impression,
731
00:35:37,300 --> 00:35:42,806
what I wanted to do with that.
So in particular,
732
00:35:38,760 --> 00:35:47,769
this was the at Pike Press
for 2021 or 2020 2021.
733
00:35:47,853 --> 00:35:51,858
I initially had that in my mind
that I'd be able
734
00:35:50,106 --> 00:35:54,152
to do a full Pike Press,
which is insane
735
00:35:51,858 --> 00:35:55,652
because I was so hard.
So that's essentially
736
00:35:54,152 --> 00:35:58,155
like being in an
L sit on the ground, palms
737
00:35:55,652 --> 00:36:00,157
flat on the floor, your feet
elevate in front of you,
738
00:36:00,157 --> 00:36:02,742
and then just keeping
your legs locked straight
739
00:36:02,742 --> 00:36:05,746
and basically just pushing
so hard with your arms
740
00:36:05,746 --> 00:36:08,875
and shoulders that you can like
get your legs to come through
741
00:36:08,875 --> 00:36:11,460
and then slowly
through into a handstand.
742
00:36:11,460 --> 00:36:13,963
Hard, harder
than Stalder probably.
743
00:36:13,963 --> 00:36:18,925
And then I can't even
on close to as told about
744
00:36:16,215 --> 00:36:21,469
can't do that yet
so that was my initial reason
745
00:36:21,469 --> 00:36:26,099
for writing that down. I had
ticked off that I'd done it once,
746
00:36:26,099 --> 00:36:27,893
but I know that I didn't
actually do that.
747
00:36:27,893 --> 00:36:30,396
I did a variation
where you crossed your legs
748
00:36:30,396 --> 00:36:33,148
and then kind of come through
is is completely different route.
749
00:36:33,148 --> 00:36:37,695
So I said, okay,
I'm going to stick to
750
00:36:35,693 --> 00:36:39,822
even though it's Yeah,
even though it's hard,
751
00:36:37,695 --> 00:36:43,576
really, really hard.
And I'm not even even now
752
00:36:39,822 --> 00:36:46,244
I'm getting kind of close
to it, a little bit close
753
00:36:43,576 --> 00:36:49,498
to doing one. So I said not
I'll take that back.
754
00:36:49,581 --> 00:36:52,960
But yeah, yesterday
I got to the gym
755
00:36:52,960 --> 00:36:57,672
at about 115, 130
and I didn't leave until
756
00:36:57,757 --> 00:37:02,135
about 715, so I did about so
I think I did like
757
00:37:02,135 --> 00:37:04,722
half an hour, half an hour
stretching
758
00:37:04,722 --> 00:37:07,807
two and a half, 3 hours
of work out and then two
759
00:37:07,807 --> 00:37:12,355
to gym classes back
to back and I was wrecked.
760
00:37:12,396 --> 00:37:16,858
I was really sore.
And then I went today
761
00:37:13,688 --> 00:37:19,362
and did not not all again,
but you know, another
762
00:37:16,858 --> 00:37:21,697
3 hours. Nothing. Yeah. So yeah.
It's going to be
763
00:37:19,987 --> 00:37:25,034
I think it's going to be
very cognisant people
764
00:37:21,697 --> 00:37:26,619
current workouts and
depends on what viewpoint
765
00:37:25,117 --> 00:37:31,039
you look at them.
I think that if you're
766
00:37:26,619 --> 00:37:32,041
just an average gym goer
you probably say current
767
00:37:32,041 --> 00:37:35,378
workouts are like, yeah,
they're just the workout.
768
00:37:35,460 --> 00:37:37,295
No, most people,
when they see me, they're like,
769
00:37:37,295 --> 00:37:40,090
Damned if you do
a pretty crazy shit.
770
00:37:40,090 --> 00:37:42,635
For like in my view, I'm like,
yeah, Karen's doing a lot of
771
00:37:42,635 --> 00:37:44,679
really crazy moves,
but fuck, like
772
00:37:44,679 --> 00:37:50,059
the slowest workouts
in human history. I take it
773
00:37:47,056 --> 00:37:53,521
it's only time, but.
Also people for,
774
00:37:50,141 --> 00:37:56,523
you know, for exercises.
And so, so
775
00:37:53,521 --> 00:37:58,317
like four sets of the move
would typically
776
00:37:56,565 --> 00:38:02,028
take me 20 minutes. Yeah.
So it's like, yeah, the only,
777
00:38:02,028 --> 00:38:03,947
I think the only time
I've ever gotten close to
778
00:38:03,947 --> 00:38:07,576
something like that
would be like really heavy
779
00:38:04,572 --> 00:38:11,664
powerlifting, like one rep max
style of things, I think,
780
00:38:11,746 --> 00:38:15,458
you know, in comparison is
four sets would be a way to do it
781
00:38:15,458 --> 00:38:17,711
like, say, a particular movement.
Yeah, that's it.
782
00:38:17,711 --> 00:38:20,463
I guess it depends. But yeah,
there's a lot of effort
783
00:38:19,170 --> 00:38:22,382
going into fitness at the moment
for exercise. Definitely
784
00:38:21,340 --> 00:38:27,762
a little of that. Yes, correct.
And I'm still trying to work up
785
00:38:25,260 --> 00:38:30,516
my handstand volume again.
That's that's still where
786
00:38:27,762 --> 00:38:32,726
I'm really lacking
the kind of like only thing I'm
787
00:38:32,726 --> 00:38:35,730
I'm still a little bit
disappointed in is just
788
00:38:35,980 --> 00:38:41,027
not being able to be on my wrists
as much as I'd like to be instead
789
00:38:39,233 --> 00:38:43,153
of making up for that
by doing a whole lot of
790
00:38:41,027 --> 00:38:46,740
callisthenics type moves.
And I look, I'm
791
00:38:43,153 --> 00:38:50,244
still on my wrists,
but I'm doing like planche
792
00:38:46,824 --> 00:38:52,538
and I'm doing handstand push ups
instead of the one arm
793
00:38:52,538 --> 00:38:56,291
handstand, which is what
I really want to do. And
794
00:38:56,375 --> 00:38:59,295
it's yeah,
I'm starting to feel it in
795
00:38:57,460 --> 00:39:02,255
my elbows a little bit.
Again, just they're not
796
00:38:59,295 --> 00:39:04,257
sore, they're not bad.
But I'm definitely now like,
797
00:39:04,257 --> 00:39:07,552
okay, I've, I've,
I've been here before
798
00:39:05,217 --> 00:39:09,347
where I've trying too hard
and was doing
799
00:39:07,552 --> 00:39:10,389
too much callisthenics
and especially I think
800
00:39:10,389 --> 00:39:14,309
too much handstand push ups
because they're just really heavy
801
00:39:12,016 --> 00:39:15,936
on your elbows.
And I'm trying to do even deep.
802
00:39:15,936 --> 00:39:17,771
I'm trying to do deficit
ones at the moment.
803
00:39:17,771 --> 00:39:21,108
So like instead of stopping
where my hands are,
804
00:39:19,273 --> 00:39:23,652
go, we go. Even now.
I love I love I love
805
00:39:21,108 --> 00:39:27,364
the deficit push ups. Yeah.
So I'm I'm being I'm
806
00:39:23,943 --> 00:39:28,114
trying to be careful
trying to be careful.
807
00:39:28,114 --> 00:39:29,617
And I'm also trying
to get my splits
808
00:39:29,617 --> 00:39:33,496
and I'm also wanting to go
to these gym classes. So, yeah,
809
00:39:33,579 --> 00:39:38,291
we'll say we'll say if, if,
if I'm like moaning
810
00:39:35,039 --> 00:39:41,920
in a couple of months time
because I'm all about it
811
00:39:38,291 --> 00:39:44,757
up and saw
then it was when I was, I,
812
00:39:44,757 --> 00:39:47,050
I did the right thing in terms
of pushing my limits,
813
00:39:47,050 --> 00:39:50,679
but I did the wrong thing
in terms of
814
00:39:48,427 --> 00:39:52,847
I kept pushing too hard.
So at the moment
815
00:39:50,679 --> 00:39:55,393
I'm in the good stage
of pushing my limits,
816
00:39:52,847 --> 00:39:57,186
but I just got to
just got to make sure,
817
00:39:55,393 --> 00:39:59,980
you know, I'm almost 32.
I can't be running around
818
00:39:57,186 --> 00:40:03,317
like I was 22 and just just
check my body around now.
819
00:40:03,400 --> 00:40:05,693
So. Yeah, yeah, that's
that's it for the month.
820
00:40:05,693 --> 00:40:08,239
The goals. Everyone,
thank you for joining in.
821
00:40:08,239 --> 00:40:13,702
Let me just stop sharing
my screen here. The
822
00:40:13,786 --> 00:40:15,079
there's a Value
for value podcast.
823
00:40:15,079 --> 00:40:20,166
So everything that we do here, we
do with advertising, we do
824
00:40:17,456 --> 00:40:21,960
without sponsorships.
And so this allows us to
825
00:40:21,960 --> 00:40:24,963
talk our mind completely freely.
If you want to know
826
00:40:23,711 --> 00:40:26,757
more about this,
check out the value
827
00:40:24,963 --> 00:40:30,760
for value show. That podcast
will be starting up again
828
00:40:27,590 --> 00:40:34,931
soon and I can
go into great depth
829
00:40:30,969 --> 00:40:36,182
as to why it's I believe
it's super, super important
830
00:40:36,182 --> 00:40:40,521
to be able to be
to speak clearly and and not
831
00:40:38,936 --> 00:40:42,773
have those influences.
So you might be
832
00:40:40,521 --> 00:40:45,943
then asking, okay,
what you guys are doing
833
00:40:42,773 --> 00:40:47,110
this podcast car
and you're kind of doing
834
00:40:45,943 --> 00:40:49,947
it full time. How do you support
yourself? Well,
835
00:40:48,403 --> 00:40:50,947
we support it through your
contributions at home.
836
00:40:50,947 --> 00:40:54,159
So the value for value
is the model we follow.
837
00:40:54,159 --> 00:40:56,119
So we provide
all this value upfront. We try
838
00:40:56,119 --> 00:40:58,246
to make it as best
as possible in your head
839
00:40:56,829 --> 00:41:01,876
and our goals, how we're
trying to do that and we just ask
840
00:40:59,914 --> 00:41:04,210
that you contribute
some value back doesn't
841
00:41:01,876 --> 00:41:06,547
necessarily mean money.
So You could share
842
00:41:04,210 --> 00:41:08,257
this show with the friend.
You could tell us
843
00:41:06,547 --> 00:41:11,719
about your goals that are coming
up, reaching out to us
844
00:41:08,715 --> 00:41:13,846
via social media
or any of the links down below.
845
00:41:13,846 --> 00:41:16,056
And of course
you can do it monetarily
846
00:41:16,056 --> 00:41:20,351
and we do appreciate that
and acknowledge you
847
00:41:17,224 --> 00:41:22,480
within the actual podcast
and gives us some some feedback,
848
00:41:22,480 --> 00:41:26,942
which is highly, highly valuable.
So go into Miyamoto's podcast dot
849
00:41:26,942 --> 00:41:30,070
com slash support
and you can find out
850
00:41:28,110 --> 00:41:32,197
how you can do that
directly within
851
00:41:30,070 --> 00:41:34,657
your podcasting apps.
I would recommend Fountain
852
00:41:32,197 --> 00:41:37,327
or podcasts. At the moment,
they're the ones I'm kind of
853
00:41:35,742 --> 00:41:38,411
using the most, so.
I'm going to make a call
854
00:41:37,327 --> 00:41:40,873
out as well. Fountain Latest
change up that it's done as see,
855
00:41:40,873 --> 00:41:44,835
I think it's a new year began
and they changed the app.
856
00:41:42,123 --> 00:41:46,420
The views Yeah yeah. Yeah it is
a couple of weeks old.
857
00:41:46,420 --> 00:41:50,882
Hey how do you like it? As much.
Yeah, I like it. Yeah,
858
00:41:48,547 --> 00:41:52,342
but that's okay. Maybe.
Maybe some not using it as much
859
00:41:52,342 --> 00:41:53,969
since I'm not getting
like, as used to it.
860
00:41:53,969 --> 00:41:58,932
And then I will over
time. But now I was like, well,
861
00:41:57,639 --> 00:42:01,184
didn't like that change.
Yeah, that look. And that's just,
862
00:41:59,974 --> 00:42:01,976
that just happens
sometimes, you know,
863
00:42:01,976 --> 00:42:05,813
even though I was talking
about that on a recent podcast
864
00:42:03,311 --> 00:42:08,233
where they changed and the change
was for the worse
865
00:42:08,233 --> 00:42:11,903
because basically they're
just trying to sell me
866
00:42:09,068 --> 00:42:14,782
stuff which I didn't want
and I ended up switching
867
00:42:11,903 --> 00:42:16,157
to Google Keep and I'm loving it.
Google keeps awesome.
868
00:42:16,157 --> 00:42:20,829
And you know,
until they shut down
869
00:42:17,826 --> 00:42:21,996
that product like Google
does with everything.
870
00:42:21,996 --> 00:42:24,375
So I'm enjoying it
until that happens.
871
00:42:24,375 --> 00:42:29,880
But like sometimes a change like
that is a good impetus
872
00:42:26,585 --> 00:42:31,757
to try out a different app
and so are the good ones.
873
00:42:31,757 --> 00:42:35,052
Are things like podcast guru.
I should be
874
00:42:35,052 --> 00:42:39,014
creating a little video for the
how to boost on that soon
875
00:42:39,014 --> 00:42:40,766
because that was
the little exchange
876
00:42:40,766 --> 00:42:44,353
I did with Jason,
who runs runs podcaster
877
00:42:44,436 --> 00:42:47,731
and true fans is it's it's
it's getting better
878
00:42:47,815 --> 00:42:49,440
getting better
and it'll it'll have
879
00:42:49,440 --> 00:42:53,820
some really cool features
within it so lots of things
880
00:42:51,277 --> 00:42:54,905
being worked on.
Sam Sethi is actually coming
881
00:42:54,905 --> 00:42:58,659
to Brisbane in February,
so I will definitely meet up
882
00:42:57,824 --> 00:43:02,288
with him
and maybe even get him in
883
00:42:58,659 --> 00:43:04,831
for an episode A live on Nabco
Nothing else to say.
884
00:43:04,831 --> 00:43:07,960
One, I think. I think that's it.
I think I did a month ago.
885
00:43:07,960 --> 00:43:11,045
Thank you very much everybody,
for joining the January
886
00:43:08,710 --> 00:43:12,463
2024, as always.
Thank you for tuning in,
887
00:43:12,463 --> 00:43:13,923
especially
if you're doing it live
888
00:43:13,923 --> 00:43:16,092
there you were much
everyone Juan out.
889
00:43:16,092 --> 00:43:18,012
Kyrin out. Much
appreciated. Dude.
00:00:01,875 --> 00:00:05,171
Juan Gran: We all can be mortals
capable of mistakes.
2
00:00:05,254 --> 00:00:08,173
The journey is not here
to be agonised.
3
00:00:08,173 --> 00:00:10,926
Welcome Mere Mortalites
to another round
4
00:00:10,926 --> 00:00:15,140
of the Mere Mortals monthly
goals. Yes indeed.
5
00:00:12,846 --> 00:00:19,184
This is where myself Kyrin.
And Juan Get together on the
6
00:00:16,181 --> 00:00:19,935
first week of the month.
More or less.
7
00:00:19,935 --> 00:00:22,564
And we go over our monthly
goals that were
8
00:00:22,564 --> 00:00:25,483
from the previous month. We talk
about a little bit of support,
9
00:00:25,483 --> 00:00:28,736
how we've been going in
terms of the value
10
00:00:26,443 --> 00:00:30,864
for value world. And thanks
some extra people who might not
11
00:00:30,864 --> 00:00:32,740
have got mentioned
in our normal episodes.
12
00:00:32,740 --> 00:00:36,786
And then we talk about
our future goals
13
00:00:33,615 --> 00:00:38,662
for January of 2024
before finishing off
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with a little bit
on our fitness challenges,
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fitness goals,
all those sorts of things.
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You can think of this right now
as the rules resolutions
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is the closest
you're going to get to it.
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So enjoy it, enjoy it.
I don't think we need more.
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Preamble
one Do you want to tell us
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about how your goals
went for December of 20?
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Yes. I'm not sure I'm going to
bring them up or not, but we have
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them in front of me,
so I kind of set it.
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December 2023 goals.
That was just tiny
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for four of them.
Now, if you've looked back
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at some of the podcast
beforehand,
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some of the monthly goals
we've done,
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I used to have ten, 12, 16
this time for it was just
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around the time of the, you know,
So it's a big year.
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There's a lot of stuff going on
and I wanted to keep it clean,
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easily achieved all four things.
Predominantly
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it was things like getting
connections together,
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just setting aside time
for the energy to connect.
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So easy peasy. Lemon Squeezy
beginning to read that
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telepathy points book
did begin and man, I'll get into
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I'll get into it
in the January goals
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conversations part of this
because it's it's
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going to be a doozy
especially if I want to complete
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the annual goal for it.
But at least I did begin
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and it's getting deep
in the balancing phase
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and setting aside
that repeatable time.
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Yeah, I found while
he was slightly hard
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to do with the holidays
and everything around
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us, so fantastic
detail out fully the week
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and I was usually planning
as well on as we get
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into mid-January, setting that up
in December side of things
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so that when January came along
there was enough momentum
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with a few of the other extra
curricular
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of my fitness activities
that I would trying
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to bring all together
into one guy.
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So I'll talk about what
that means. But yeah,
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there's something else.
Take them all off. All of them
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were easily to take off.
It was more a Hey,
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just go through December,
focus on these things.
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A lot happens in December.
We had obviously
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all the Christmas
things New Year's.
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Did you do anything
for news out of interest?
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We did. We was weird.
We ended up having we had a plan
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with a few friends to go
out and kind of enjoy it.
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Then a few days beforehand
here in Australia
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there was at least
in Queensland, Brisbane,
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there was supposed to be
a massive storm and so we went,
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Maybe we won't do that.
Then we invited
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a few people over that
in the morning through
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and then on the day of New
Year's Eve at three something PM,
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we got invited to another event
of some people that I'd
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never ever met in my life
and we had a good time,
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so it was pretty cool.
Right? Nice, nice, sweet.
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Those are some of those.
Some for you. Yeah.
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So just in terms
of my new year as well,
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I didn't do anything
in particular. I microdosing
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a little bit of mushrooms,
to be honest. That was,
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that was my little
experience of New Year's. Yeah,
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it was a nice experience.
I'm glad. I'm glad I did it.
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So, yeah, let's jump
into my December goals.
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So my first one was Lean
into being a soy boy.
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Simple. Yeah.
I tried my best to reply
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as quickly as I can,
so I was in particular.
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I was talking about
replying to people via
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by text and honestly from nothing
really changed.
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From what I can tell, everything
was about the same. So you'll see
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in the January goals
how I've taken a different tact.
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Okay. Not just related
to the texting,
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be thoughtful with gift
giving and make an effort.
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I certainly did do that.
I normally don't
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buy gifts that much, but
I got some good ones. I think
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for for people around me,
this is the next one.
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Reach out for me
and model Converse value
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for value prep and set up
live hosting. A No.
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I didn't get much of this done.
I did work on some of the
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value for value,
so cleaning that up.
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But I didn't. Yeah.
And I did reach out and do
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a couple of Converse,
but just not as much
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as I thought I'd be doing
and the live hosting as well.
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I know I haven't
got around to it yet,
95
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so it's, it's
in this weird dilemma
96
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point where it's like
I'm wanting,
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00:04:23,512 --> 00:04:26,723
I don't know what's better
to improve the podcast
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and the kind of behind the scenes
and not create more episodes or,
99
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you know, start up
the value for value. So earlier.
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Yeah, it's this
kind of like chicken egg,
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which we've always,
we've always kind of
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had an out of that.
We don't get things done
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as quickly as other
podcasts, at least
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that I hang around with
where they implement
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things really rapidly. But nor do
we really skip episodes or
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that we're
always pretty consistent.
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So yeah, it's a it's
a hit and miss with that.
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And if you,
if you enjoy more kind of
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consistency and slow growth,
this is the podcast for,
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for you, but for sure, so
do proper research on wrist
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pain solutions versus
the nuclear option of
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just like grinding away
and going at it. Thankfully,
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my wrist did improve kind
of naturally on its own,
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which was really,
really nice to see and I
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didn't need to do as much,
but I did still watch
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some videos,
have a bit of thinking about how
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I want to structure things.
And yeah, I think
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in my fitness stuff
it'll reflect on that,
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get serious about what
actually brings you joy.
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This in terms of my media
consumption. So I have,
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I can officially say
that I've stopped watching
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the the soccer highlights,
the EPL highlights.
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He's also a funny like
it was nice
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but it was also just like,
I don't know, I don't know what
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the kind of point is. Now.
I did actually watch some
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with my brother at his house
and that was actually enjoyable
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because I was with
someone else doing it.
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So this does. Change.
It does change. Sure. Yeah.
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This is the sort of things
where there
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was just a lot of like
YouTube stuff as well
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where I was like, you know,
it was related
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to like crypto things
and what am I actually
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doing here?
Is this entertainment?
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Is this knowledge accumulation?
No, it wasn't that
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so it was entertainment.
And like, this actually
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isn't that entertaining.
So yeah, I caught a
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lot away, a lot of things.
I created my set cell targets
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that are non-negotiable
in terms of just asset prices
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and things like that.
That was less fun
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than I thought it'd be,
which is probably good. It was.
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It was kind of boring and it's.
Supposed to be boring.
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man. It was just
a complete numbers out of my arse
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in terms of what I thought
I would do in terms of, you know,
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I'll, I'll create
like different variables
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and then I'll look
at like different outcomes
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and I'll say,
no, I just honestly,
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I just went like,
if this gets this,
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I'm going to do this.
If this gets to this,
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I'm going to do this.
So yeah, very, very haphazard.
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Being very direct.
I did come into the new
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gym with a fresh attitude,
so I have joined
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the total fusion.
I've been really enjoying it.
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There changed up
some things where
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I am not using my phone
as much as before.
155
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I've started chatting
with people. It's already just
156
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the environment is so much nicer.
I'm really glad I switched gyms,
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really, really happy with that
and I can confirm I did 12 hours
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of Portuguese but I didn't do
a dance lesson so
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yeah, that was the time.
Time Good Wife. Yeah.
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And just the I was anticipating
on doing it with Brendan
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and yeah, he,
he had other things on
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and then the class
we were going to kind of
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like stopped over the,
over the Christmas period.
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So I was just like, okay. Yeah.
It's kind of,
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kind of just went away,
didn't put too much
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effort into it. So. Yeah,
pretty good. Pretty good.
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December I'm
pretty happy with it in
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terms of December is normally
a pretty busy, busy month,
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but it was Yeah,
I think I think everything
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went pretty well on that.
So let's jump
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into the support section.
So this is where we just
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thank everyone
who has contributed something
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over the December of of 2024
I'm sorry, 2023, not in 2024 yet.
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And this is where these
and in particular,
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this is the monetary aspect.
So if you go to Miyamoto's
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podcast dot com slash support,
you can see where essentially
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we've run a model of
if you enjoyed the show,
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we provide
all this value to up front
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and we just ask that
you return it
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in whatever manner, in
whatever form
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that you want back to us.
And we particularly
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like Satoshi's,
but you can also do this
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through PayPal and other
things like that. I did a test
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on our website as well, so
if you go to our website
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you can support directly via
any of our pages there.
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It's a bit harder for us to see.
But yeah, it is doable.
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And yeah, this was
it was a very low month
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for us in terms of
in terms of boosting. You can see
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on the little chart
I created here,
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we've got about 64,660
Satoshis It's actually,
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it's slightly less than that
because some of the
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streaming amounts were
erroneously high.
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So it's probably close
to like 62,000.
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So not not too much
of a difference
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kind of to be expected.
Like we were saying in the
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in our little chat beforehand,
when December
197
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comes around, it's a yeah.
People have
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other priorities that, you know,
podcasts aren't the thing
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that they're looking out
for the most and yeah it's it's
200
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kind of expected on that.
There was one couple of things.
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So I did want to shout out
the in terms of the streaming so
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quite a few people streaming
and people might not know
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what we do with this.
So but it's, it's
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kind of hard for us
to be able to call out
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every person who streams
throughout the week.
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00:09:40,413 --> 00:09:46,918
And it's it's difficult
to do that and you know amounts
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especially would be really,
really difficult to do.
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So essentially
what we do is all that
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the streaming amounts
we we kind of conglomerate
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at the end of the month
and we call them
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the memorial art. So this is
the things where we're not
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giving you
a shout out for streaming.
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00:10:01,017 --> 00:10:03,727
But that being said,
some people do stream in a lot.
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00:10:03,727 --> 00:10:06,187
Chad Farai, for example,
is streaming in it
215
00:10:06,187 --> 00:10:11,610
like a hundred sets per minute.
And when you listen to,
216
00:10:11,610 --> 00:10:13,738
you know, 10 minutes,
more than 10 minutes
217
00:10:13,738 --> 00:10:16,282
and I know for the
the TJ interview,
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00:10:16,282 --> 00:10:19,619
I listen to pretty much
the whole thing. You know,
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that's that's essentially
contributing like 5000 stages.
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So it's worth calling out
people like him who you know,
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they contribute a lot,
but it's not necessarily
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like front of mind.
So I can't say for for this month
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we had people like
Sandi, My Future, so Tosh Chadha,
224
00:10:35,009 --> 00:10:37,845
Allan C, Paul Cole,
McCormick, Peter,
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00:10:37,845 --> 00:10:41,890
we all know Peter's
so T.J., the wrathful MKR
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00:10:39,138 --> 00:10:45,977
and I'm know even Ashley Glenn
I did on the book reviews and Joe
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00:10:45,977 --> 00:10:47,980
Martin did on the book
reviews as well.
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So quite a few people
contributed to the show
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this month. And yeah,
I really do want to
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to just chat that out.
And a reminder as well,
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if you send in 100,000
satoshis via
232
00:11:00,408 --> 00:11:03,828
boosting and so so not
streaming via boosting,
233
00:11:03,913 --> 00:11:06,414
we will send you
a exclusive memo to shirts
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00:11:06,414 --> 00:11:10,086
less than 20 remain on.
It is becoming and is becoming
235
00:11:08,918 --> 00:11:12,629
more difficult
as it is the price overall
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of bitcoin goes up.
So which was kind of
237
00:11:12,629 --> 00:11:15,216
intentional on our part.
You know,
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00:11:15,216 --> 00:11:19,928
if we gave you the option
when it was at 20,000,
239
00:11:20,011 --> 00:11:22,597
you know, 20 k bitcoin,
you could get a shirt for
240
00:11:22,597 --> 00:11:26,351
the $20 Australian. But now it's
now it's like salivating.
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Salivating. That's what happens.
So yeah, anything you
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00:11:30,147 --> 00:11:34,275
want to call that one
in terms of support any. I think
243
00:11:33,274 --> 00:11:36,821
it'll just be interesting
to see what the, the new year
244
00:11:36,821 --> 00:11:39,907
brings as well.
Was having a conversation,
245
00:11:38,197 --> 00:11:43,827
you know, around the boostagrams
and actually New Years.
246
00:11:43,910 --> 00:11:46,913
I ended up meeting someone who
we knew from high school.
247
00:11:46,913 --> 00:11:50,918
It was their sister
and she was doing a podcast
248
00:11:50,918 --> 00:11:52,628
and I was trying
to explain to her,
249
00:11:52,628 --> 00:11:54,212
you know, the model
of Silicon value.
250
00:11:54,212 --> 00:11:57,633
And she was kind of
seemed interested into it.
251
00:11:57,716 --> 00:12:00,219
The bottom line, though,
is, as I really thought about it,
252
00:11:59,217 --> 00:12:00,927
I talked to, I was like,
you know,
253
00:12:00,927 --> 00:12:05,682
if you're looking at this
for a financially viable
254
00:12:01,846 --> 00:12:06,350
model, realistically,
unless you already have
255
00:12:06,350 --> 00:12:10,895
a good foundation of fans
and we'll talk about, you know,
256
00:12:10,895 --> 00:12:12,398
thousand true fans
and all of that,
257
00:12:12,398 --> 00:12:18,653
I know this liquidity
is a few years away, so becoming
258
00:12:15,234 --> 00:12:19,947
like really bona fide, anyone
can sort of pick it up
259
00:12:19,947 --> 00:12:25,119
and make a decent replace
income style of. Yeah, I mean.
260
00:12:25,119 --> 00:12:29,414
I think that's the thing,
the bona fides, I think it's bona
261
00:12:27,871 --> 00:12:31,625
fide now, you know,
if you look at us, we got.
262
00:12:31,625 --> 00:12:34,169
A big 9.18% numbers.
We were talking
263
00:12:34,169 --> 00:12:35,712
she was specifically
saying like, yeah, look,
264
00:12:35,712 --> 00:12:38,340
I'm I'm trying to go
like north of 100 grand
265
00:12:38,340 --> 00:12:41,844
Australian per year.
And I was like, well, you're
266
00:12:40,801 --> 00:12:43,386
probably not going to be
reaching that with this model.
267
00:12:43,386 --> 00:12:48,142
No, not right now. Not you
won't be able to send
268
00:12:45,514 --> 00:12:49,268
that much through
the Lightning Network
269
00:12:49,268 --> 00:12:51,854
if she's accepting
Bitcoin payments
270
00:12:50,186 --> 00:12:55,732
and things like that. Yeah, sure.
It's just the the ask.
271
00:12:55,816 --> 00:12:57,525
Yeah. Well let's talk
more about that.
272
00:12:57,525 --> 00:12:59,110
Maybe afterwards some.
I'll be interested
273
00:12:59,110 --> 00:13:02,655
to know what a podcast is
and how she does it
274
00:13:02,740 --> 00:13:06,910
currently. Yeah that's,
that's, that's cool. Yeah.
275
00:13:06,910 --> 00:13:09,370
Yeah. There you go.
So essentially, you know,
276
00:13:09,370 --> 00:13:12,500
it's a very similar thing,
but that's set up for the masses
277
00:13:12,500 --> 00:13:16,336
at the moment that all these,
all these things that
278
00:13:16,336 --> 00:13:20,048
that easy pull out. Of think is
you know, appreciate the people
279
00:13:18,672 --> 00:13:23,469
who are supporting
what is still very much
280
00:13:20,048 --> 00:13:25,804
a very early model something it's
still being tinkered with
281
00:13:25,804 --> 00:13:27,932
something is
still in the evolution
282
00:13:27,932 --> 00:13:32,644
of getting it to a stage where,
you know, it fundamentally
283
00:13:30,850 --> 00:13:34,395
makes it easy
for a lot of people say,
284
00:13:32,644 --> 00:13:37,691
you know, big sport and it's a
I think it's 15 years
285
00:13:35,898 --> 00:13:42,238
exactly to the day.
Today, the Bitcoin
286
00:13:37,691 --> 00:13:44,948
first block was created.
So, you know, 15 years of Bitcoin
287
00:13:44,948 --> 00:13:46,366
and we're telling you
to pay basically
288
00:13:46,366 --> 00:13:49,035
what's going to just
get created. 15 years ago
289
00:13:49,119 --> 00:13:50,578
and this started,
what, two years ago?
290
00:13:50,578 --> 00:13:53,957
So, you know, percentage wise,
there hasn't been a lot of time
291
00:13:53,957 --> 00:13:58,629
for it to develop as I go.
Yeah, I do truly support
292
00:13:58,629 --> 00:14:00,297
the people who are
supporting right now
293
00:14:00,297 --> 00:14:02,591
and making the effort
as it stands right now,
294
00:14:02,591 --> 00:14:03,759
even though it gets easier
over time.
295
00:14:03,759 --> 00:14:05,885
Yeah, still super, super
supportive of the people.
296
00:14:05,885 --> 00:14:07,596
And you know, we're trying
to obviously provide
297
00:14:07,596 --> 00:14:11,307
lots of value coming into 2024
for you guys and anyone else
298
00:14:09,722 --> 00:14:13,143
who's going to be
listening in over
299
00:14:11,307 --> 00:14:13,811
the next few years.
Yeah, for sure.
300
00:14:13,811 --> 00:14:15,895
And you know, it does
make a difference to us
301
00:14:15,895 --> 00:14:21,067
of 1.15 million.
So that's about as close
302
00:14:18,190 --> 00:14:22,695
to a 600 Australian bucks
for the three months,
303
00:14:22,695 --> 00:14:29,994
October, November and December
that that's covering our costs.
304
00:14:30,034 --> 00:14:34,373
Mostly Only. It. Yeah,
it's pretty close. If it isn't
305
00:14:34,373 --> 00:14:36,750
entirely covering it
it's pretty close
306
00:14:36,750 --> 00:14:39,336
so yeah yeah very much
appreciate it very end.
307
00:14:39,336 --> 00:14:40,712
It makes huge difference
to us every
308
00:14:40,712 --> 00:14:43,256
everyone who contributes
and so thank you.
309
00:14:43,256 --> 00:14:45,216
Thank you very much.
Appreciate it.
310
00:14:45,216 --> 00:14:49,096
Let's jump into our goals
for January of 2020
311
00:14:46,217 --> 00:14:51,139
for the New Year.
Well, what are you guys
312
00:14:49,096 --> 00:14:52,182
commenting on?
We've got plenty of for January.
313
00:14:52,182 --> 00:14:53,975
Now, I do have to add
a couple of notes here
314
00:14:53,975 --> 00:14:56,186
that I've got on the side
to make sure that all of these
315
00:14:56,186 --> 00:14:58,480
that you've put up here
kind of make sense.
316
00:14:58,480 --> 00:15:01,317
But I'm stepping it up,
going about six goals.
317
00:15:01,317 --> 00:15:04,110
And some of these goals
are larger and I'll talk about
318
00:15:03,067 --> 00:15:07,030
why they are. So it's only one
in the body mind.
319
00:15:07,030 --> 00:15:09,700
So separate into three
things, keep it that way.
320
00:15:09,700 --> 00:15:12,620
Then for the next four
years for January 2024,
321
00:15:12,620 --> 00:15:14,621
Firstly on the finish of
powerlifting, very strong.
322
00:15:14,621 --> 00:15:17,081
Now it does technically
finish in February,
323
00:15:17,081 --> 00:15:20,586
but the predominant bulk of it
is going to be done in January.
324
00:15:20,586 --> 00:15:24,255
I'm really aiming
for a 10% increase across
325
00:15:21,253 --> 00:15:25,131
all the lifts or in total
that's going to be hot.
326
00:15:25,131 --> 00:15:27,426
It's going to be hard. It's it's
a pretty big increase,
327
00:15:25,966 --> 00:15:30,220
although I'm pushing
pretty hard at the moment
328
00:15:27,426 --> 00:15:32,556
with the training. I got sick
started yesterday
329
00:15:32,556 --> 00:15:36,559
and felt woeful today. So
there's been
330
00:15:35,475 --> 00:15:39,312
a couple of steps back.
But overall training
331
00:15:37,894 --> 00:15:39,938
has been pretty crazy now,
just broadly
332
00:15:39,938 --> 00:15:41,315
and I didn't even include in this
because doesn't
333
00:15:41,315 --> 00:15:42,816
fall in their annual
goals, but at the moment
334
00:15:42,816 --> 00:15:44,442
I'm trying to do
my powerlifting face.
335
00:15:44,442 --> 00:15:48,154
Get ready for this.
I'll try to do
336
00:15:45,610 --> 00:15:49,365
my powerlifting face.
I'm trying to continue
337
00:15:48,154 --> 00:15:51,616
to have my runs
that I've been doing with
338
00:15:49,365 --> 00:15:54,577
a couple of new friends.
I'm trying to do a Mayhem
339
00:15:54,577 --> 00:15:57,081
Mayhem nation CrossFit
like free thing that they give,
340
00:15:57,081 --> 00:15:58,706
but that's the chance
for you to get money. But also
341
00:15:58,706 --> 00:16:00,668
because I wanted to
try out the training style
342
00:16:00,668 --> 00:16:02,919
just to influence that,
just to get free
343
00:16:02,919 --> 00:16:04,754
seconds and training
styles and Olympic
344
00:16:04,754 --> 00:16:07,256
lifting on top of
my powerlifting stuff
345
00:16:05,547 --> 00:16:09,051
that I'm doing.
Although I'm prioritising
346
00:16:07,256 --> 00:16:10,760
the powerlifting. So again,
going to optimising,
347
00:16:10,760 --> 00:16:12,553
I'm optimising
for the powerlifting,
348
00:16:12,553 --> 00:16:16,015
but I'm also trying to, you know,
bring all these other things
349
00:16:16,015 --> 00:16:20,479
and of cheaply also added, I'm
going to do the Deaf
350
00:16:17,976 --> 00:16:21,647
call by Joshua Willink
month for you as well.
351
00:16:21,647 --> 00:16:25,359
Now I'm all doing all of these
different workouts and obviously
352
00:16:23,941 --> 00:16:27,610
the powerlifting is going to be
the primary thing,
353
00:16:27,610 --> 00:16:29,363
but there's a lot of
training going
354
00:16:29,363 --> 00:16:31,447
in this particular month,
which I'm excited about,
355
00:16:31,447 --> 00:16:34,868
not to an insane amount,
so I've just listed out a lot.
356
00:16:34,868 --> 00:16:37,328
It doesn't go
beyond an hour and a half,
357
00:16:37,328 --> 00:16:41,166
2 hours a day sleep.
Okay, So I find it's
358
00:16:39,248 --> 00:16:42,418
ridiculously long.
If you want the courage
359
00:16:41,166 --> 00:16:44,628
and stuff, I'll tell
you what I've been up to.
360
00:16:44,711 --> 00:16:51,384
Yeah, so. But I guess I would be.
Mine is a mindset very intense
361
00:16:48,673 --> 00:16:52,594
in a very different way.
I guess would that would be kind
362
00:16:52,594 --> 00:16:56,097
of concurrent commitment wise.
To give you an example though,
363
00:16:56,097 --> 00:16:59,976
two days ago, no, yesterday.
Yesterday, in one of my
364
00:16:57,975 --> 00:17:02,980
training sessions,
I actually recognised
365
00:16:59,976 --> 00:17:06,191
I've done so much,
I guess movements, specifically
366
00:17:05,106 --> 00:17:07,776
power cleaning
and then another break
367
00:17:06,191 --> 00:17:11,320
on burpees. I was doing so much
brutal body models here
368
00:17:11,404 --> 00:17:16,076
that in after it was 180 burpees
and part was part of the workout
369
00:17:16,076 --> 00:17:17,744
and some were in the 100
and something.
370
00:17:17,744 --> 00:17:22,332
I felt my right knee like twinge.
Not from that I stepped badly,
371
00:17:22,332 --> 00:17:26,920
not that whatever it was
I like just repetitive
372
00:17:23,959 --> 00:17:30,257
like repetitive soreness.
You're doing this. I was like,
373
00:17:27,462 --> 00:17:34,803
Damn, okay, this is
I've got to modulate. My focus
374
00:17:31,424 --> 00:17:38,015
now. I think my elbows. Elbows
now the other three. So mind
375
00:17:38,015 --> 00:17:41,769
one, I want to continue
translating telepathy Prince
376
00:17:39,599 --> 00:17:45,730
aim for 10 minutes daily.
Yeah this is I mean I'm,
377
00:17:43,854 --> 00:17:46,315
I'm trying to work out
whether I'm even going
378
00:17:46,315 --> 00:17:51,612
to be finishing this book
this whole of 2024. Even if I aim
379
00:17:48,942 --> 00:17:54,073
to 10 minutes day
to give you an idea, we're
380
00:17:51,612 --> 00:17:57,116
in the 3rd of January.
I think I started it on
381
00:17:54,073 --> 00:17:59,202
26 of December.
I'm dating every time
382
00:17:57,116 --> 00:18:03,039
that I'm doing this
and I'm so slowly
383
00:17:59,202 --> 00:18:04,791
going through this
the way that I'm doing
384
00:18:03,123 --> 00:18:07,336
it, though,
and it is translating,
385
00:18:04,791 --> 00:18:09,337
I'm translating the entire book
onto another book
386
00:18:09,337 --> 00:18:12,340
and then trying to say exactly
how I'm trying to do
387
00:18:12,340 --> 00:18:15,844
it is I'll write a word
for word, the French
388
00:18:15,928 --> 00:18:20,598
words into it on the book
that I will write what I think is
389
00:18:18,387 --> 00:18:22,058
the English translation, pausing
where I think about where
390
00:18:22,058 --> 00:18:24,603
I don't know
any of the particular words,
391
00:18:24,603 --> 00:18:27,730
looking that up, underlining it,
writing it all down,
392
00:18:27,730 --> 00:18:29,441
and then below
that, summarising it
393
00:18:29,441 --> 00:18:30,526
with the words
that I didn't know,
394
00:18:30,526 --> 00:18:32,861
and then rephrasing that
to another words
395
00:18:32,861 --> 00:18:37,950
this takes, I lot of time.
However, I can see
396
00:18:35,446 --> 00:18:39,492
the immediate benefit.
I think maybe something
397
00:18:37,950 --> 00:18:40,952
that you came across
so a kind with Spanish
398
00:18:40,952 --> 00:18:42,913
that in the next page
I will now that I am
399
00:18:42,913 --> 00:18:46,083
so literally today just before
other one translation
400
00:18:46,083 --> 00:18:48,669
and I was able to do basically
half a page of it
401
00:18:48,669 --> 00:18:50,878
without any viewing
or anything else.
402
00:18:50,878 --> 00:18:52,881
And I went, cool. That was from
a few of the previews.
403
00:18:52,881 --> 00:18:55,675
Like Desi is or and you can
kind of understand,
404
00:18:55,675 --> 00:18:59,596
okay, I can construct
what the general chapter
405
00:18:56,969 --> 00:19:00,346
is regardless,
aiming for 10 minutes.
406
00:19:00,346 --> 00:19:04,726
Ali that's going to be
hard with everything that
407
00:19:01,557 --> 00:19:05,602
goes on. So we'll see.
Especially with that
408
00:19:05,602 --> 00:19:09,439
because it's it I found
I needed warm up time.
409
00:19:09,522 --> 00:19:12,358
10 minutes is not enough to I.
Don't need any warm time.
410
00:19:12,358 --> 00:19:17,239
I need so and I think this is
the different thing
411
00:19:14,694 --> 00:19:18,906
between you and me.
And I've always notices
412
00:19:17,239 --> 00:19:19,950
if I give myself
and we talked about this before,
413
00:19:19,950 --> 00:19:22,786
if I give myself
one more time, do I suck?
414
00:19:22,786 --> 00:19:25,329
If I give myself one more
time to do this podcast,
415
00:19:25,329 --> 00:19:29,375
I'm going to do some PM. I did.
I've got no notes like that.
416
00:19:29,375 --> 00:19:32,171
I would. I think I'm just
genuinely going, I suck.
417
00:19:32,171 --> 00:19:35,214
If I have more time to be
prepared
418
00:19:33,337 --> 00:19:37,175
and anxious about things.
Even a pluses
419
00:19:35,214 --> 00:19:40,971
French learning minute.
Honestly, if I go and we
420
00:19:39,135 --> 00:19:42,722
it is, I'm not prepared.
You know when I did
421
00:19:40,971 --> 00:19:46,018
the 10 minutes before
it was my little baby
422
00:19:42,722 --> 00:19:49,104
girl had to go get changed
and and upon his mom came over
423
00:19:49,354 --> 00:19:53,775
I go over 10 minutes go right now
just go through the page
424
00:19:51,315 --> 00:19:57,069
and it was good.
So, yeah, you just
425
00:19:53,775 --> 00:19:59,323
you just how it work. Just how
if I had more preparation,
426
00:19:59,323 --> 00:20:03,701
I would be woeful.
I would be worse. And that's
427
00:20:01,032 --> 00:20:04,702
just the reality.
Now I've got to refer
428
00:20:04,702 --> 00:20:08,707
here to my notes in the next one.
So I've got conversations
429
00:20:06,204 --> 00:20:13,461
Baby immortal. So and what
I mean by that, so huge effort
430
00:20:11,000 --> 00:20:14,587
really to kick off in 2024
with some strong conversations
431
00:20:14,587 --> 00:20:17,257
that you like this.
So I'm going to aim to have three
432
00:20:17,257 --> 00:20:22,346
three conversations this month.
All of them should be in-person,
433
00:20:19,468 --> 00:20:23,846
none of them online. And at least
I want to have one
434
00:20:23,846 --> 00:20:26,724
released in January.
We'll see how it goes.
435
00:20:26,724 --> 00:20:30,311
One's already got scheduled in
for this weekend. Another one's
436
00:20:30,311 --> 00:20:32,814
absent, booked in
for the next weekend. Absolutely.
437
00:20:32,814 --> 00:20:36,692
You figure out the one last one
that some people
438
00:20:34,398 --> 00:20:37,486
I could pull in earlier
but is going to be here.
439
00:20:37,486 --> 00:20:41,781
Huge efforts to do them now what
I mean by me immortal so
440
00:20:41,865 --> 00:20:44,534
similarly to how I'm
starting to do
441
00:20:43,325 --> 00:20:45,911
a lot of other things
and I'm finding joy and fun.
442
00:20:45,911 --> 00:20:49,664
On if you see mere mortals
in motion that piece.
443
00:20:49,705 --> 00:20:53,876
Same thing with the book
review like re book review quotes
444
00:20:51,750 --> 00:20:54,877
I did for David Goggins,
that was off the back of
445
00:20:54,877 --> 00:20:57,547
very little note taking,
but a lot of research
446
00:20:57,547 --> 00:21:00,884
and I love doing it.
I that it was just awesome,
447
00:20:59,383 --> 00:21:01,509
really enjoyed it.
And so I want to
448
00:21:01,509 --> 00:21:05,096
do a similar thing
with conversations. We'll see,
449
00:21:03,010 --> 00:21:06,847
I guess, where it's going to do
a lot of research
450
00:21:06,847 --> 00:21:11,019
with very little
anticipatory questions
451
00:21:08,767 --> 00:21:13,480
of what I'm going in with.
Just a call and I know
452
00:21:13,480 --> 00:21:15,440
the fear of what I'm
going to be talking about.
453
00:21:15,440 --> 00:21:18,943
I'm going to let
the direction flow as I would do
454
00:21:17,233 --> 00:21:21,070
in a normal conversation,
let it let it ride, baby
455
00:21:18,943 --> 00:21:23,030
Immortal self.
So that's going to be it.
456
00:21:23,115 --> 00:21:27,576
Three's a lot, man.
I don't happen to get it
457
00:21:23,990 --> 00:21:31,623
one time, but that's true.
That's true. The fourth one does
458
00:21:29,413 --> 00:21:35,294
generally quality over quantity.
I want to be greater the the
459
00:21:35,294 --> 00:21:38,505
the common things and phenomenal
at specific things.
460
00:21:38,505 --> 00:21:42,384
So I think the
you know one of my Camino
461
00:21:40,423 --> 00:21:44,678
a common things yeah just.
Yeah you kind of all.
462
00:21:44,678 --> 00:21:50,017
The things I'm doing
such as just releasing timeliness
463
00:21:48,097 --> 00:21:51,434
all that sort of stuff.
Cool be granted them.
464
00:21:51,434 --> 00:21:53,936
Okay we just talked about it.
If you want a podcast,
465
00:21:53,936 --> 00:21:56,022
it's reliable
and we're consistently
466
00:21:56,022 --> 00:21:59,358
doing things over and over again.
That's what we're here for.
467
00:21:59,358 --> 00:22:03,195
But I want to become phenomenal
at specific things.
468
00:22:03,195 --> 00:22:05,281
Now, this also applies
as I write as well,
469
00:22:05,281 --> 00:22:08,242
and so all the business
aspects as well. So just kind of
470
00:22:08,242 --> 00:22:10,077
extrapolating those across
to others, it's
471
00:22:10,077 --> 00:22:13,332
just a little mindset of,
okay, can I put my mind
472
00:22:13,332 --> 00:22:16,500
more specifically into
if I can put more effort,
473
00:22:16,585 --> 00:22:19,628
is it worth it to be phenomenal?
All those things, I'll do it.
474
00:22:19,628 --> 00:22:22,298
I'll do it over. Wanting to
just do more content,
475
00:22:22,298 --> 00:22:24,718
more quantity,
more doing X, Y, Z.
476
00:22:24,718 --> 00:22:30,348
So that's that the last two ones.
So perspective I want to put into
477
00:22:30,348 --> 00:22:33,352
really concrete evidence
what investing looks like
478
00:22:33,518 --> 00:22:36,145
for on the go so well
what's actually going
479
00:22:36,145 --> 00:22:38,981
to look like and
more importantly the why.
480
00:22:38,981 --> 00:22:41,942
So attaching the why is it
that I'm investing
481
00:22:41,942 --> 00:22:43,819
X amount of money
into different streams
482
00:22:43,819 --> 00:22:47,031
so that it can be used
for later down point Y
483
00:22:47,115 --> 00:22:50,535
so that if it does
come to a period in time
484
00:22:50,535 --> 00:22:54,373
when let's just April
of this year comes along. Yeah,
485
00:22:54,373 --> 00:22:57,584
man, Bitcoin's
a really good price
486
00:22:55,207 --> 00:22:59,044
right now to buy. I, I'll
pull the money that I'm investing
487
00:22:59,044 --> 00:23:03,173
from some another location
to do this or something else
488
00:23:00,586 --> 00:23:03,632
equivalently comes.
I want to hold
489
00:23:03,632 --> 00:23:06,218
a little bit true to you know,
there's a reason
490
00:23:04,924 --> 00:23:09,221
why I'm putting it into
maybe something that's
491
00:23:06,218 --> 00:23:10,931
more secure, less risky,
because there's a reason
492
00:23:09,346 --> 00:23:13,349
as to why and why that build-up
is needed for X, Y, z.
493
00:23:13,349 --> 00:23:15,644
So I'm sure that specific
this I'm going
494
00:23:15,644 --> 00:23:19,855
to be putting in this month.
And then the last one,
495
00:23:19,897 --> 00:23:27,489
the exploration. So
this I separated this one
496
00:23:24,068 --> 00:23:29,199
from the mind months,
the one around just conversations
497
00:23:29,199 --> 00:23:32,411
because two parts is having
the conversations and then
498
00:23:32,411 --> 00:23:35,454
being really specific
and just a more broadly
499
00:23:35,663 --> 00:23:37,707
in any conversations
that I'm going into.
500
00:23:37,707 --> 00:23:43,003
So this is even outside of me.
And also it's going in with clear
501
00:23:43,003 --> 00:23:46,924
mind of I've done the research
exploration
502
00:23:44,381 --> 00:23:49,094
that I've needed to do,
but go into a path of
503
00:23:49,094 --> 00:23:51,846
when I'm having the
conversations with people
504
00:23:51,846 --> 00:23:54,223
going into an informed,
the not curious.
505
00:23:54,223 --> 00:23:57,894
And again, this is under
the part of understanding
506
00:23:54,891 --> 00:24:01,397
and not assuming. So sometimes
I can find myself with
507
00:24:01,480 --> 00:24:03,400
general interactions,
especially new people
508
00:24:03,400 --> 00:24:05,026
that I'm meeting
on LinkedIn, stuff
509
00:24:05,026 --> 00:24:07,445
that I'm doing it with,
advising or whatever.
510
00:24:07,445 --> 00:24:08,738
I'll find myself like,
okay, cool.
511
00:24:08,738 --> 00:24:11,700
I kind of have an idea
of what you coming, what you're
512
00:24:10,365 --> 00:24:15,287
going to be saying, and I might
venture forward and
513
00:24:12,951 --> 00:24:17,455
just assume things again.
It's I want to become informed,
514
00:24:17,455 --> 00:24:19,124
but I want to be curious
in that conversation
515
00:24:19,124 --> 00:24:21,000
and just let it develop
with the understanding
516
00:24:21,000 --> 00:24:26,631
of the knowledge that I have now.
So I guess as the the broader
517
00:24:24,003 --> 00:24:28,424
six goals in January,
definitely some extra commitments
518
00:24:28,424 --> 00:24:30,844
over there in the
In the Memorials podcast
519
00:24:30,844 --> 00:24:33,180
didn't listen here,
but obviously there's
520
00:24:31,760 --> 00:24:34,763
a lot of other commitments
that I'm putting down
521
00:24:33,180 --> 00:24:36,348
for the podcast,
which includes the content
522
00:24:36,348 --> 00:24:38,809
in the powerlifting phase
in the middle of the motion
523
00:24:38,809 --> 00:24:41,520
and also the book
reviews as well,
524
00:24:41,520 --> 00:24:43,690
And again, putting
a lot of qualities to it.
525
00:24:43,690 --> 00:24:47,693
So that comes into
the number four for the podcast,
526
00:24:45,232 --> 00:24:49,153
which let me tell you
definitely is
527
00:24:47,693 --> 00:24:50,864
taking a lot more effort,
but I'm enjoying it
528
00:24:49,153 --> 00:24:53,866
at the same time.
So that's that's January
529
00:24:50,864 --> 00:24:56,202
2020 for that for me. Beautiful.
Got a lot of stuff to do.
530
00:24:56,202 --> 00:25:03,084
Excellent. I'll jump onto my ones
then. So January 20, 24,
531
00:24:59,247 --> 00:25:05,377
like usual, I thought I.
I got, I got feedback
532
00:25:03,125 --> 00:25:09,340
about Yo soy boy. Simple
reactions by the way. Yeah. Okay.
533
00:25:09,340 --> 00:25:11,800
From you know from
you would know from way
534
00:25:11,800 --> 00:25:15,638
but it was it was interesting
the way that you got
535
00:25:13,428 --> 00:25:17,390
painted was that
in a way that I know you're not.
536
00:25:17,390 --> 00:25:20,018
So I want to hear how
you're changing it now.
537
00:25:20,018 --> 00:25:24,064
Okay. All right.
So I'm going to try
538
00:25:21,644 --> 00:25:27,858
being an also for a while.
That's that's my that's
539
00:25:24,064 --> 00:25:31,613
my number one goal for for this.
And in particular,
540
00:25:28,609 --> 00:25:32,948
this is just related to people
I don't really know.
541
00:25:32,948 --> 00:25:36,826
And so just to clarify
this, I'm not going to
542
00:25:36,910 --> 00:25:40,372
it's you know, it's it's
not arsehole behaviour.
543
00:25:40,538 --> 00:25:44,792
What you'll typically probably
the general person would think,
544
00:25:44,792 --> 00:25:48,587
but it is a classic example.
So I was at the gym
545
00:25:48,587 --> 00:25:51,549
a couple of weeks ago
and I saw a girl
546
00:25:51,549 --> 00:25:56,429
sitting next to me and she
was just on a phone for
547
00:25:56,512 --> 00:25:59,348
9 minutes out
of ten and would do a set.
548
00:25:59,348 --> 00:26:04,854
And I was tempted to say,
I really like
549
00:26:02,519 --> 00:26:06,480
that exercise as well.
And then she'd be like,
550
00:26:06,480 --> 00:26:09,817
you know, the, the kettlebells
or whatever she was doing.
551
00:26:09,817 --> 00:26:11,694
And I'd be like, No, no, no.
I like the sitting on the phone
552
00:26:11,694 --> 00:26:14,154
sort of thing and like, you know,
make a joke out of it.
553
00:26:14,154 --> 00:26:19,786
I didn't because I'm like,
I feel like that's me now.
554
00:26:19,994 --> 00:26:24,374
It all, of course, depends on
how you say things
555
00:26:21,371 --> 00:26:25,291
and the context comes across
some things like that.
556
00:26:25,291 --> 00:26:27,001
But that's always been
my general impression.
557
00:26:27,001 --> 00:26:30,337
I don't want to say things
which can be misconstrued,
558
00:26:30,337 --> 00:26:32,715
even though generally I'll say it
with like a smile on my face
559
00:26:32,715 --> 00:26:36,469
and make it obvious
that it's a joke. But yes.
560
00:26:36,469 --> 00:26:40,515
So this time I was like,
You know what? I'm probably
561
00:26:38,680 --> 00:26:42,933
guilty of this. I know, I know.
I do this all the time.
562
00:26:42,933 --> 00:26:45,519
So instead of
tiptoeing around, I'm going to
563
00:26:45,519 --> 00:26:47,564
try and throw out
some more things which
564
00:26:47,564 --> 00:26:50,191
sure could be misconstrued
as being arsehole ish.
565
00:26:50,191 --> 00:26:53,193
So I can say already
this month of us,
566
00:26:53,361 --> 00:26:58,450
I've told a girl that she
compared her to a kettle
567
00:26:55,739 --> 00:27:01,286
and another one.
I've asked her if she's
568
00:26:58,450 --> 00:27:02,871
had clogged pores.
Context, of course.
569
00:27:02,871 --> 00:27:06,540
And they, they kind of
went one across well.
570
00:27:06,625 --> 00:27:09,001
But you know,
that's kind of things
571
00:27:07,291 --> 00:27:10,753
where it's like
I hope to be able to come
572
00:27:09,001 --> 00:27:13,048
to the end of the month
and be like, Man,
573
00:27:10,753 --> 00:27:18,385
I said some kind of like,
wacky shit. And for the most
574
00:27:14,883 --> 00:27:22,932
part it went across well.
But of course things
575
00:27:18,385 --> 00:27:24,517
can come across badly.
So yeah, that was my.
576
00:27:24,517 --> 00:27:28,605
You know, down the the moment,
the good points they can react.
577
00:27:28,605 --> 00:27:35,236
Yeah, for sure. So so the second
one quality time with Mom above
578
00:27:33,317 --> 00:27:37,364
all else, she's not doing well
recently. I'll leave it at that.
579
00:27:37,364 --> 00:27:39,324
But yeah, that's
the most important thing.
580
00:27:39,324 --> 00:27:43,286
So everything else goes
underneath that really
581
00:27:43,327 --> 00:27:46,205
just good continuation
of the last one.
582
00:27:46,205 --> 00:27:50,292
It's just all these back
end things which require,
583
00:27:50,376 --> 00:27:53,712
you know, me to sit down
for like 4 to 10 hours
584
00:27:53,712 --> 00:27:58,593
and just hammer out and
they'll get done.
585
00:27:58,593 --> 00:28:00,970
They'll get done.
It's just. Just takes time.
586
00:28:00,970 --> 00:28:05,349
Takes time. I now have four,
three or four no,
587
00:28:05,349 --> 00:28:09,104
three kind of pre devices
which I can use for my wrists.
588
00:28:09,104 --> 00:28:11,897
One very kindly
got me one recently,
589
00:28:11,897 --> 00:28:14,317
a desirable four for Christmas.
Thank you very much.
590
00:28:14,317 --> 00:28:17,569
One so I plan to use this
and my rice bucket
591
00:28:17,569 --> 00:28:21,074
which is sitting just outside
and I also got for you
592
00:28:19,154 --> 00:28:24,076
for Christmas
some like wrist straps
593
00:28:21,074 --> 00:28:26,996
which are more for one's
got one as well. Nice. Yeah.
594
00:28:26,996 --> 00:28:30,250
Wrist straps which
are usually better for.
595
00:28:30,333 --> 00:28:33,127
I don't know the I think
like the advertisements
596
00:28:31,459 --> 00:28:35,337
for it was, it was showing people
doing like parkour and stuff.
597
00:28:35,337 --> 00:28:39,342
I'm not going to do parkour
but it's probably really good for
598
00:28:39,550 --> 00:28:43,555
just kind of protecting the wrist
a bit while it's doing
599
00:28:40,926 --> 00:28:46,557
planche especially.
And it's also good
600
00:28:43,555 --> 00:28:47,474
just to like wrap around
really tightly
601
00:28:47,474 --> 00:28:52,396
and then just do some hand
movements. Trying to get the best
602
00:28:49,978 --> 00:28:53,647
thing called flossing.
Flossing typically is
603
00:28:53,647 --> 00:28:55,607
when you get a band
and do it all the way down
604
00:28:55,607 --> 00:29:01,905
to like the mid forearm, I guess.
But there's
605
00:28:57,736 --> 00:29:04,284
my little version of that.
So. Yep. And I just want
606
00:29:03,074 --> 00:29:06,577
to finish off
that little bit of one arm
607
00:29:04,284 --> 00:29:08,203
handstand in particular.
Just a couple of YouTube videos
608
00:29:08,203 --> 00:29:13,500
that I really
want to get through. I want to
609
00:29:10,498 --> 00:29:14,711
go back to Andre's patron.
we've gone back.
610
00:29:14,711 --> 00:29:16,755
Yeah, it's been while
it's probably been
611
00:29:16,755 --> 00:29:20,799
six months or something.
So I think it'd be nice
612
00:29:17,797 --> 00:29:22,760
to go back to see how
his, his knowledge,
613
00:29:22,760 --> 00:29:24,471
I always found him
super knowledgeable
614
00:29:24,471 --> 00:29:27,473
and I think it would be
just good in terms of
615
00:29:27,557 --> 00:29:32,979
an upcoming episode
on cybersecurity too. Like his
616
00:29:30,852 --> 00:29:37,025
is he's the man for that.
So yeah, I really enjoy
617
00:29:32,979 --> 00:29:40,236
and respect his opinion
on, on lots of things, especially
618
00:29:40,319 --> 00:29:42,279
crypto related
and bitcoin related.
619
00:29:42,279 --> 00:29:45,074
So yeah, he's
a difficult one to go back
620
00:29:45,074 --> 00:29:49,662
and no backtracking on my purge.
So I have purged Instagram.
621
00:29:49,662 --> 00:29:55,125
He Instagram and Discord were
the two main offenders
622
00:29:52,123 --> 00:29:59,172
from my phone and Twitter
and I've yeah I've kind of
623
00:29:59,172 --> 00:30:02,342
just like got
rid of a lot of crap which was
624
00:30:02,342 --> 00:30:05,804
taking up my time
and I'm doing pretty well
625
00:30:03,300 --> 00:30:07,221
and refraining
from looking at things
626
00:30:05,804 --> 00:30:08,681
on my laptop.
So I want to kind of
627
00:30:08,681 --> 00:30:12,268
stay stay the course
for at least a month and just see
628
00:30:12,268 --> 00:30:14,311
if that changes my clarity
of mind or anything.
629
00:30:14,311 --> 00:30:17,773
I already already say
that it's just
630
00:30:17,856 --> 00:30:20,276
opened up a bit of time,
which I would have said,
631
00:30:20,276 --> 00:30:24,154
I don't have time for that.
But it's interesting.
632
00:30:21,693 --> 00:30:27,366
Just just so important. That is,
are you seeing
633
00:30:25,155 --> 00:30:31,037
any negative effects
to begin purging yourself
634
00:30:27,366 --> 00:30:33,038
of you saying things like
the social media connections,
635
00:30:33,038 --> 00:30:38,086
Instagram, Twitter, etc.?
Like I see
636
00:30:35,290 --> 00:30:41,756
some people thinking man
does is in a negative
637
00:30:38,086 --> 00:30:46,219
aspects to that purge. Not much.
The only one was memes
638
00:30:42,382 --> 00:30:50,765
I was sending with my friends
in particular,
639
00:30:47,804 --> 00:30:53,934
like my handstand friends.
You know, obviously I dropped off
640
00:30:51,348 --> 00:30:55,353
and I didn't even realise
that they were
641
00:30:53,934 --> 00:30:57,605
still sending me ones.
And so one person
642
00:30:55,353 --> 00:30:59,315
reached out recently.
It was like,
643
00:30:57,605 --> 00:31:01,233
where have you been, man?
I'm like, sorry, man,
644
00:30:59,315 --> 00:31:03,653
I forgot to tell you.
I've kind of like
645
00:31:01,233 --> 00:31:06,154
got rid of off of my phone
and therefore it's
646
00:31:03,653 --> 00:31:08,490
just not natural for me.
But other than that,
647
00:31:06,154 --> 00:31:09,741
you know, you,
you still stay in contact
648
00:31:09,741 --> 00:31:15,038
with the people who matter. So
I've only seen
649
00:31:12,619 --> 00:31:16,875
positives, to be honest.
Yeah, yeah, yeah.
650
00:31:16,875 --> 00:31:19,751
That's a really sad.
I mean, the negatives
651
00:31:19,751 --> 00:31:22,588
are in travel
was just want to look
652
00:31:22,588 --> 00:31:28,135
at some various travel options
limitations, things
653
00:31:24,007 --> 00:31:31,346
like visas, things like
flights, things
654
00:31:28,176 --> 00:31:33,892
like how long I'd kind of
want to stay in one place,
655
00:31:31,346 --> 00:31:37,936
Airbnb, those sorts of things.
Just, just a bunch of
656
00:31:37,936 --> 00:31:41,607
just minor little details
which could help shape
657
00:31:41,607 --> 00:31:44,359
how I plan to travel
once again, all of that
658
00:31:44,359 --> 00:31:46,028
very much dependent
on how my mom's going.
659
00:31:46,028 --> 00:31:51,326
So I'm not. This is normally
when I'd be around the time
660
00:31:51,326 --> 00:31:55,121
I would be booking flights, I'm
going to hold off on that.
661
00:31:55,203 --> 00:31:58,458
I think flight
booking will be done
662
00:31:58,540 --> 00:32:02,878
relatively close to the date
of actually travelling. So yeah,
663
00:32:02,878 --> 00:32:07,717
that one is that in terms of just
communication styles, once again
664
00:32:07,717 --> 00:32:10,135
focusing on eye contact,
I really struggle with that
665
00:32:10,135 --> 00:32:15,724
just and I notice that I notice
I notice how it comes
666
00:32:12,721 --> 00:32:18,853
across with other people
and I want to want to try
667
00:32:15,724 --> 00:32:20,313
and make that effort to
lock people in the eyes whilst
668
00:32:20,313 --> 00:32:28,278
talking more and yeah, and then
do six yoga
669
00:32:24,400 --> 00:32:29,614
just classes at the gym.
One dance lesson if I can,
670
00:32:29,614 --> 00:32:31,782
and upping the Portuguese
to 15 hours.
671
00:32:31,782 --> 00:32:35,536
And I've already done pretty well
this in these last three days.
672
00:32:35,536 --> 00:32:38,080
So I'm not like I've done
two and a half hours
673
00:32:38,080 --> 00:32:41,750
of Portuguese two of those
yoga sessions already.
674
00:32:41,834 --> 00:32:46,338
Yeah. Just a quick one.
What's, what's
675
00:32:43,377 --> 00:32:49,800
happened to your gym? German.
Yeah, I'm just
676
00:32:47,256 --> 00:32:52,804
kind of like leaving that.
I used to use that
677
00:32:49,800 --> 00:32:54,888
just in the car
whilst driving places
678
00:32:54,888 --> 00:32:58,183
because I've kind of changed gyms
and I'm really just going
679
00:32:56,848 --> 00:32:59,894
to the one that's
really close nearby.
680
00:32:59,894 --> 00:33:04,481
The only time I was
getting was maybe a half an hour
681
00:33:04,481 --> 00:33:07,442
whilst driving
to my parents place and you know,
682
00:33:06,192 --> 00:33:09,945
half the time
I would be with my brother
683
00:33:07,442 --> 00:33:14,075
anyway, so and on and on.
Black in terms
684
00:33:11,739 --> 00:33:15,826
of Portuguese listening.
So German, I'm,
685
00:33:15,826 --> 00:33:17,744
I'm basically just getting
cold turkey off of it.
686
00:33:17,744 --> 00:33:21,874
I yeah, I see no benefits
to listening to it.
687
00:33:22,125 --> 00:33:28,423
I've been relatively happy
with how much incomprehension
688
00:33:26,503 --> 00:33:30,008
I still have in Spanish
despite bailing using it.
689
00:33:30,008 --> 00:33:34,721
And whilst I'm rusty,
I don't think
690
00:33:33,135 --> 00:33:36,638
it would take that much
to get back
691
00:33:34,721 --> 00:33:38,682
to a pretty good level.
So what about the German?
692
00:33:38,682 --> 00:33:45,022
Have you felt it deteriorated
at all, even slightly, or it's
693
00:33:41,894 --> 00:33:47,275
still pretty like fresh?
It's kind of hard to
694
00:33:45,105 --> 00:33:48,026
tell because I'm not using
any of the things
695
00:33:48,026 --> 00:33:51,863
that I was using before
to measure, But other than just
696
00:33:50,111 --> 00:33:52,989
listening in
and I was, my listening
697
00:33:52,989 --> 00:33:57,076
comprehension was always
a little bit low in comparison
698
00:33:57,076 --> 00:33:58,786
to probably where I
probably should have gone
699
00:33:58,786 --> 00:34:05,542
for like an easier podcast.
I was using Easy German,
700
00:34:00,246 --> 00:34:08,378
which is a mid-level
conversation type one. I probably
701
00:34:07,127 --> 00:34:09,755
should have been still
in the beginning stage,
702
00:34:08,378 --> 00:34:13,634
but that's right.
I was enjoying it,
703
00:34:09,755 --> 00:34:15,052
so it's hard to tell.
I'd say it's
704
00:34:13,634 --> 00:34:17,346
gone down a little bit.
Yeah, but yeah. I'd be.
705
00:34:17,346 --> 00:34:19,056
It'd be interesting
because I've gone
706
00:34:19,056 --> 00:34:22,143
kind of cold turkey
on Japanese as well. Yeah,
707
00:34:22,143 --> 00:34:25,563
I've been thankfully
focusing more so on French,
708
00:34:23,936 --> 00:34:26,521
even though I've got Japan
coming up in a few months.
709
00:34:26,521 --> 00:34:29,525
But going with the what?
With the progress I was making,
710
00:34:29,525 --> 00:34:33,695
the Japanese went, Whoa, this is
this is a whole nother level of
711
00:34:33,695 --> 00:34:38,742
effort I'd have to put
to get really to like as easy
712
00:34:36,907 --> 00:34:40,327
as French as coming,
I would have to put so
713
00:34:38,742 --> 00:34:41,244
much effort for Japanese.
So I was a little bit
714
00:34:41,244 --> 00:34:43,748
on the back burner at the moment.
Yeah, for sure.
715
00:34:43,748 --> 00:34:46,041
Thankfully for me,
with with Portuguese,
716
00:34:46,041 --> 00:34:48,043
I'm, I'm flying through
because it's, it's
717
00:34:48,043 --> 00:34:52,422
just pronunciations.
So words I can
718
00:34:49,086 --> 00:34:53,757
or I can pick them out,
I can just see like
719
00:34:53,757 --> 00:34:56,760
yeah, that's, that's
similar of fatty as fatty.
720
00:34:56,885 --> 00:35:02,057
Whoa. Like so crazy. So yeah so,
so much of that is, is,
721
00:35:02,057 --> 00:35:08,815
is really just easy to be honest.
So I and I would love
722
00:35:05,228 --> 00:35:10,565
to go there with I know it's
not going to be great,
723
00:35:10,565 --> 00:35:13,360
but to be able to start
speaking straight
724
00:35:13,360 --> 00:35:17,657
away would be a huge boon
to, to doing that. Yeah.
725
00:35:17,657 --> 00:35:21,994
So those are my eight
goals for January 2024.
726
00:35:21,994 --> 00:35:25,081
I want to talk a little
about fitness, so
727
00:35:25,081 --> 00:35:27,708
I've got my little fitness
challenge thing here
728
00:35:27,708 --> 00:35:31,211
and I've done negative one.
I've actually gone backwards
729
00:35:31,211 --> 00:35:34,215
because I was looking at
one of these and I want,
730
00:35:34,297 --> 00:35:37,300
you know what
my initial impression,
731
00:35:37,300 --> 00:35:42,806
what I wanted to do with that.
So in particular,
732
00:35:38,760 --> 00:35:47,769
this was the at Pike Press
for 2021 or 2020 2021.
733
00:35:47,853 --> 00:35:51,858
I initially had that in my mind
that I'd be able
734
00:35:50,106 --> 00:35:54,152
to do a full Pike Press,
which is insane
735
00:35:51,858 --> 00:35:55,652
because I was so hard.
So that's essentially
736
00:35:54,152 --> 00:35:58,155
like being in an
L sit on the ground, palms
737
00:35:55,652 --> 00:36:00,157
flat on the floor, your feet
elevate in front of you,
738
00:36:00,157 --> 00:36:02,742
and then just keeping
your legs locked straight
739
00:36:02,742 --> 00:36:05,746
and basically just pushing
so hard with your arms
740
00:36:05,746 --> 00:36:08,875
and shoulders that you can like
get your legs to come through
741
00:36:08,875 --> 00:36:11,460
and then slowly
through into a handstand.
742
00:36:11,460 --> 00:36:13,963
Hard, harder
than Stalder probably.
743
00:36:13,963 --> 00:36:18,925
And then I can't even
on close to as told about
744
00:36:16,215 --> 00:36:21,469
can't do that yet
so that was my initial reason
745
00:36:21,469 --> 00:36:26,099
for writing that down. I had
ticked off that I'd done it once,
746
00:36:26,099 --> 00:36:27,893
but I know that I didn't
actually do that.
747
00:36:27,893 --> 00:36:30,396
I did a variation
where you crossed your legs
748
00:36:30,396 --> 00:36:33,148
and then kind of come through
is is completely different route.
749
00:36:33,148 --> 00:36:37,695
So I said, okay,
I'm going to stick to
750
00:36:35,693 --> 00:36:39,822
even though it's Yeah,
even though it's hard,
751
00:36:37,695 --> 00:36:43,576
really, really hard.
And I'm not even even now
752
00:36:39,822 --> 00:36:46,244
I'm getting kind of close
to it, a little bit close
753
00:36:43,576 --> 00:36:49,498
to doing one. So I said not
I'll take that back.
754
00:36:49,581 --> 00:36:52,960
But yeah, yesterday
I got to the gym
755
00:36:52,960 --> 00:36:57,672
at about 115, 130
and I didn't leave until
756
00:36:57,757 --> 00:37:02,135
about 715, so I did about so
I think I did like
757
00:37:02,135 --> 00:37:04,722
half an hour, half an hour
stretching
758
00:37:04,722 --> 00:37:07,807
two and a half, 3 hours
of work out and then two
759
00:37:07,807 --> 00:37:12,355
to gym classes back
to back and I was wrecked.
760
00:37:12,396 --> 00:37:16,858
I was really sore.
And then I went today
761
00:37:13,688 --> 00:37:19,362
and did not not all again,
but you know, another
762
00:37:16,858 --> 00:37:21,697
3 hours. Nothing. Yeah. So yeah.
It's going to be
763
00:37:19,987 --> 00:37:25,034
I think it's going to be
very cognisant people
764
00:37:21,697 --> 00:37:26,619
current workouts and
depends on what viewpoint
765
00:37:25,117 --> 00:37:31,039
you look at them.
I think that if you're
766
00:37:26,619 --> 00:37:32,041
just an average gym goer
you probably say current
767
00:37:32,041 --> 00:37:35,378
workouts are like, yeah,
they're just the workout.
768
00:37:35,460 --> 00:37:37,295
No, most people,
when they see me, they're like,
769
00:37:37,295 --> 00:37:40,090
Damned if you do
a pretty crazy shit.
770
00:37:40,090 --> 00:37:42,635
For like in my view, I'm like,
yeah, Karen's doing a lot of
771
00:37:42,635 --> 00:37:44,679
really crazy moves,
but fuck, like
772
00:37:44,679 --> 00:37:50,059
the slowest workouts
in human history. I take it
773
00:37:47,056 --> 00:37:53,521
it's only time, but.
Also people for,
774
00:37:50,141 --> 00:37:56,523
you know, for exercises.
And so, so
775
00:37:53,521 --> 00:37:58,317
like four sets of the move
would typically
776
00:37:56,565 --> 00:38:02,028
take me 20 minutes. Yeah.
So it's like, yeah, the only,
777
00:38:02,028 --> 00:38:03,947
I think the only time
I've ever gotten close to
778
00:38:03,947 --> 00:38:07,576
something like that
would be like really heavy
779
00:38:04,572 --> 00:38:11,664
powerlifting, like one rep max
style of things, I think,
780
00:38:11,746 --> 00:38:15,458
you know, in comparison is
four sets would be a way to do it
781
00:38:15,458 --> 00:38:17,711
like, say, a particular movement.
Yeah, that's it.
782
00:38:17,711 --> 00:38:20,463
I guess it depends. But yeah,
there's a lot of effort
783
00:38:19,170 --> 00:38:22,382
going into fitness at the moment
for exercise. Definitely
784
00:38:21,340 --> 00:38:27,762
a little of that. Yes, correct.
And I'm still trying to work up
785
00:38:25,260 --> 00:38:30,516
my handstand volume again.
That's that's still where
786
00:38:27,762 --> 00:38:32,726
I'm really lacking
the kind of like only thing I'm
787
00:38:32,726 --> 00:38:35,730
I'm still a little bit
disappointed in is just
788
00:38:35,980 --> 00:38:41,027
not being able to be on my wrists
as much as I'd like to be instead
789
00:38:39,233 --> 00:38:43,153
of making up for that
by doing a whole lot of
790
00:38:41,027 --> 00:38:46,740
callisthenics type moves.
And I look, I'm
791
00:38:43,153 --> 00:38:50,244
still on my wrists,
but I'm doing like planche
792
00:38:46,824 --> 00:38:52,538
and I'm doing handstand push ups
instead of the one arm
793
00:38:52,538 --> 00:38:56,291
handstand, which is what
I really want to do. And
794
00:38:56,375 --> 00:38:59,295
it's yeah,
I'm starting to feel it in
795
00:38:57,460 --> 00:39:02,255
my elbows a little bit.
Again, just they're not
796
00:38:59,295 --> 00:39:04,257
sore, they're not bad.
But I'm definitely now like,
797
00:39:04,257 --> 00:39:07,552
okay, I've, I've,
I've been here before
798
00:39:05,217 --> 00:39:09,347
where I've trying too hard
and was doing
799
00:39:07,552 --> 00:39:10,389
too much callisthenics
and especially I think
800
00:39:10,389 --> 00:39:14,309
too much handstand push ups
because they're just really heavy
801
00:39:12,016 --> 00:39:15,936
on your elbows.
And I'm trying to do even deep.
802
00:39:15,936 --> 00:39:17,771
I'm trying to do deficit
ones at the moment.
803
00:39:17,771 --> 00:39:21,108
So like instead of stopping
where my hands are,
804
00:39:19,273 --> 00:39:23,652
go, we go. Even now.
I love I love I love
805
00:39:21,108 --> 00:39:27,364
the deficit push ups. Yeah.
So I'm I'm being I'm
806
00:39:23,943 --> 00:39:28,114
trying to be careful
trying to be careful.
807
00:39:28,114 --> 00:39:29,617
And I'm also trying
to get my splits
808
00:39:29,617 --> 00:39:33,496
and I'm also wanting to go
to these gym classes. So, yeah,
809
00:39:33,579 --> 00:39:38,291
we'll say we'll say if, if,
if I'm like moaning
810
00:39:35,039 --> 00:39:41,920
in a couple of months time
because I'm all about it
811
00:39:38,291 --> 00:39:44,757
up and saw
then it was when I was, I,
812
00:39:44,757 --> 00:39:47,050
I did the right thing in terms
of pushing my limits,
813
00:39:47,050 --> 00:39:50,679
but I did the wrong thing
in terms of
814
00:39:48,427 --> 00:39:52,847
I kept pushing too hard.
So at the moment
815
00:39:50,679 --> 00:39:55,393
I'm in the good stage
of pushing my limits,
816
00:39:52,847 --> 00:39:57,186
but I just got to
just got to make sure,
817
00:39:55,393 --> 00:39:59,980
you know, I'm almost 32.
I can't be running around
818
00:39:57,186 --> 00:40:03,317
like I was 22 and just just
check my body around now.
819
00:40:03,400 --> 00:40:05,693
So. Yeah, yeah, that's
that's it for the month.
820
00:40:05,693 --> 00:40:08,239
The goals. Everyone,
thank you for joining in.
821
00:40:08,239 --> 00:40:13,702
Let me just stop sharing
my screen here. The
822
00:40:13,786 --> 00:40:15,079
there's a Value
for value podcast.
823
00:40:15,079 --> 00:40:20,166
So everything that we do here, we
do with advertising, we do
824
00:40:17,456 --> 00:40:21,960
without sponsorships.
And so this allows us to
825
00:40:21,960 --> 00:40:24,963
talk our mind completely freely.
If you want to know
826
00:40:23,711 --> 00:40:26,757
more about this,
check out the value
827
00:40:24,963 --> 00:40:30,760
for value show. That podcast
will be starting up again
828
00:40:27,590 --> 00:40:34,931
soon and I can
go into great depth
829
00:40:30,969 --> 00:40:36,182
as to why it's I believe
it's super, super important
830
00:40:36,182 --> 00:40:40,521
to be able to be
to speak clearly and and not
831
00:40:38,936 --> 00:40:42,773
have those influences.
So you might be
832
00:40:40,521 --> 00:40:45,943
then asking, okay,
what you guys are doing
833
00:40:42,773 --> 00:40:47,110
this podcast car
and you're kind of doing
834
00:40:45,943 --> 00:40:49,947
it full time. How do you support
yourself? Well,
835
00:40:48,403 --> 00:40:50,947
we support it through your
contributions at home.
836
00:40:50,947 --> 00:40:54,159
So the value for value
is the model we follow.
837
00:40:54,159 --> 00:40:56,119
So we provide
all this value upfront. We try
838
00:40:56,119 --> 00:40:58,246
to make it as best
as possible in your head
839
00:40:56,829 --> 00:41:01,876
and our goals, how we're
trying to do that and we just ask
840
00:40:59,914 --> 00:41:04,210
that you contribute
some value back doesn't
841
00:41:01,876 --> 00:41:06,547
necessarily mean money.
So You could share
842
00:41:04,210 --> 00:41:08,257
this show with the friend.
You could tell us
843
00:41:06,547 --> 00:41:11,719
about your goals that are coming
up, reaching out to us
844
00:41:08,715 --> 00:41:13,846
via social media
or any of the links down below.
845
00:41:13,846 --> 00:41:16,056
And of course
you can do it monetarily
846
00:41:16,056 --> 00:41:20,351
and we do appreciate that
and acknowledge you
847
00:41:17,224 --> 00:41:22,480
within the actual podcast
and gives us some some feedback,
848
00:41:22,480 --> 00:41:26,942
which is highly, highly valuable.
So go into Miyamoto's podcast dot
849
00:41:26,942 --> 00:41:30,070
com slash support
and you can find out
850
00:41:28,110 --> 00:41:32,197
how you can do that
directly within
851
00:41:30,070 --> 00:41:34,657
your podcasting apps.
I would recommend Fountain
852
00:41:32,197 --> 00:41:37,327
or podcasts. At the moment,
they're the ones I'm kind of
853
00:41:35,742 --> 00:41:38,411
using the most, so.
I'm going to make a call
854
00:41:37,327 --> 00:41:40,873
out as well. Fountain Latest
change up that it's done as see,
855
00:41:40,873 --> 00:41:44,835
I think it's a new year began
and they changed the app.
856
00:41:42,123 --> 00:41:46,420
The views Yeah yeah. Yeah it is
a couple of weeks old.
857
00:41:46,420 --> 00:41:50,882
Hey how do you like it? As much.
Yeah, I like it. Yeah,
858
00:41:48,547 --> 00:41:52,342
but that's okay. Maybe.
Maybe some not using it as much
859
00:41:52,342 --> 00:41:53,969
since I'm not getting
like, as used to it.
860
00:41:53,969 --> 00:41:58,932
And then I will over
time. But now I was like, well,
861
00:41:57,639 --> 00:42:01,184
didn't like that change.
Yeah, that look. And that's just,
862
00:41:59,974 --> 00:42:01,976
that just happens
sometimes, you know,
863
00:42:01,976 --> 00:42:05,813
even though I was talking
about that on a recent podcast
864
00:42:03,311 --> 00:42:08,233
where they changed and the change
was for the worse
865
00:42:08,233 --> 00:42:11,903
because basically they're
just trying to sell me
866
00:42:09,068 --> 00:42:14,782
stuff which I didn't want
and I ended up switching
867
00:42:11,903 --> 00:42:16,157
to Google Keep and I'm loving it.
Google keeps awesome.
868
00:42:16,157 --> 00:42:20,829
And you know,
until they shut down
869
00:42:17,826 --> 00:42:21,996
that product like Google
does with everything.
870
00:42:21,996 --> 00:42:24,375
So I'm enjoying it
until that happens.
871
00:42:24,375 --> 00:42:29,880
But like sometimes a change like
that is a good impetus
872
00:42:26,585 --> 00:42:31,757
to try out a different app
and so are the good ones.
873
00:42:31,757 --> 00:42:35,052
Are things like podcast guru.
I should be
874
00:42:35,052 --> 00:42:39,014
creating a little video for the
how to boost on that soon
875
00:42:39,014 --> 00:42:40,766
because that was
the little exchange
876
00:42:40,766 --> 00:42:44,353
I did with Jason,
who runs runs podcaster
877
00:42:44,436 --> 00:42:47,731
and true fans is it's it's
it's getting better
878
00:42:47,815 --> 00:42:49,440
getting better
and it'll it'll have
879
00:42:49,440 --> 00:42:53,820
some really cool features
within it so lots of things
880
00:42:51,277 --> 00:42:54,905
being worked on.
Sam Sethi is actually coming
881
00:42:54,905 --> 00:42:58,659
to Brisbane in February,
so I will definitely meet up
882
00:42:57,824 --> 00:43:02,288
with him
and maybe even get him in
883
00:42:58,659 --> 00:43:04,831
for an episode A live on Nabco
Nothing else to say.
884
00:43:04,831 --> 00:43:07,960
One, I think. I think that's it.
I think I did a month ago.
885
00:43:07,960 --> 00:43:11,045
Thank you very much everybody,
for joining the January
886
00:43:08,710 --> 00:43:12,463
2024, as always.
Thank you for tuning in,
887
00:43:12,463 --> 00:43:13,923
especially
if you're doing it live
888
00:43:13,923 --> 00:43:16,092
there you were much
everyone Juan out.
889
00:43:16,092 --> 00:43:18,012
Kyrin out. Much
appreciated. Dude.
