Mere Mortals

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It's time for our monthly check in where we review our goals from last month and see what's coming up for the next.

Do you set yourself monthly goals and if so, how many do you set? Juan and I on the first week of every month go over our progress from the previous month and where we are heading for the next. Emphasis as always is on the shortcomings; what we didn't achieve in the previous monthly goals and how we will fix that for the month that comes. We hope you get some value from this series, showcasing our own methodology. What do you do differently and why?

Timeline:
(0:00) - Intro
(0:47) - Juan's January 2024 Recap
(6:00) - Kyrin's January 2024 Recap
(12:16) - Support Overview
(14:49) - Juan's February 2024 Goals
(25:20) - Kyrin's February 2024 Goals
(33:23) - Fitness
(39:25) - V4V: Check out all our stuff


Connect with Mere Mortals:
Website: https://www.meremortalspodcast.com/
Discord: https://discord.gg/jjfq9eGReU
Twitter/X: https://twitter.com/meremortalspod
Instagram: https://www.instagram.com/meremortalspodcast/
TikTok: https://www.tiktok.com/@meremortalspodcast

Value 4 Value Support:
Boostagram: https://www.meremortalspodcast.com/support
Paypal: https://www.paypal.com/paypalme/meremortalspodcast

Support the show

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it,"},{"speaker":"We do these at 6","startTime":106.064,"endTime":106.356,"body":"but I was"},{"speaker":"We do these at 6","startTime":106.356,"endTime":107.857,"body":"supposed to be hitting 100"},{"speaker":"We do these at 6","startTime":107.857,"endTime":109.025,"body":"and I'll give you"},{"speaker":"We do these at 6","startTime":109.025,"endTime":112.153,"body":"in percentages 85%"},{"speaker":"We do these at 6","startTime":109.025,"endTime":112.153,"body":"at four reps for two sets."},{"speaker":"We do these at 6","startTime":112.153,"endTime":114.781,"body":"And it was like a max"},{"speaker":"We do these at 6","startTime":112.153,"endTime":114.781,"body":"three reps."},{"speaker":"We do these at 6","startTime":114.781,"endTime":116.658,"body":"I could, I could feel"},{"speaker":"We do these at 6","startTime":114.781,"endTime":116.658,"body":"it's like it's not there,"},{"speaker":"We do these at 6","startTime":116.658,"endTime":117.784,"body":"it's not"},{"speaker":"We do 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6","startTime":149.816,"endTime":151.234,"body":"I lost the pen"},{"speaker":"We do these at 6","startTime":149.816,"endTime":151.234,"body":"that I was using."},{"speaker":"We do these at 6","startTime":151.234,"endTime":153.278,"body":"Folks"},{"speaker":"We do these at 6","startTime":151.234,"endTime":153.278,"body":"I was using to call a tone"},{"speaker":"We do these at 6","startTime":153.278,"endTime":154.612,"body":"kind of threw me off,"},{"speaker":"We do these at 6","startTime":153.278,"endTime":154.612,"body":"you know"},{"speaker":"We do these at 6","startTime":154.612,"endTime":157.073,"body":"what kind of thing"},{"speaker":"We do these at 6","startTime":154.612,"endTime":157.073,"body":"it was that I didn't like."},{"speaker":"We do these at 6","startTime":157.073,"endTime":158.616,"body":"I changed it up,"},{"speaker":"We do these at 6","startTime":158.616,"endTime":160.118,"body":"going it be fair"},{"speaker":"We do these at 6","startTime":158.616,"endTime":160.118,"body":"with you guys right now?"},{"speaker":"We do these at 6","startTime":160.118,"endTime":162.245,"body":"I believe I've read"},{"speaker":"We do these at 6","startTime":160.118,"endTime":162.245,"body":"five pages."},{"speaker":"We do these at 6","startTime":162.245,"endTime":163.538,"body":"Five pages."},{"speaker":"We do these at 6","startTime":163.538,"endTime":164.831,"body":"Not not very much."},{"speaker":"We do these at 6","startTime":164.831,"endTime":166.082,"body":"A fat, nice."},{"speaker":"We do these at 6","startTime":166.082,"endTime":167.041,"body":"So I don't think"},{"speaker":"We do these at 6","startTime":167.041,"endTime":168.084,"body":"February's"},{"speaker":"We do these at 6","startTime":167.041,"endTime":168.084,"body":"going to have it either."},{"speaker":"We do these at 6","startTime":168.084,"endTime":169.919,"body":"It's too chaotic"},{"speaker":"We do these at 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6","startTime":486.486,"endTime":487.904,"body":"just rice in a bucket."},{"speaker":"We do these at 6","startTime":487.904,"endTime":488.488,"body":"It's a"},{"speaker":"We do these at 6","startTime":488.488,"endTime":489.113,"body":"if you do it"},{"speaker":"We do these at 6","startTime":489.113,"endTime":489.614,"body":"but basically"},{"speaker":"We do these at 6","startTime":489.614,"endTime":490.114,"body":"if you just"},{"speaker":"We do these at 6","startTime":490.114,"endTime":491.824,"body":"you put your hand in"},{"speaker":"We do these at 6","startTime":490.114,"endTime":491.824,"body":"and just kind of squeeze"},{"speaker":"We do these at 6","startTime":491.824,"endTime":493.618,"body":"and open up and squeeze"},{"speaker":"We do these at 6","startTime":491.824,"endTime":493.618,"body":"and open up."},{"speaker":"We do these at 6","startTime":493.618,"endTime":493.826,"body":"Yeah."},{"speaker":"We do these at 6","startTime":493.826,"endTime":496.996,"body":"You meant to like,"},{"speaker":"We do these at 6","startTime":493.826,"endTime":496.996,"body":"like rotate, try single"},{"speaker":"We do these at 6","startTime":496.996,"endTime":500.791,"body":"fingers go like and it"},{"speaker":"We do these at 6","startTime":496.996,"endTime":500.791,"body":"letra I think it's like"},{"speaker":"We do these at 6","startTime":500.875,"endTime":505.463,"body":"one of the six different"},{"speaker":"We do these at 6","startTime":500.875,"endTime":505.463,"body":"ways is like ona radial."},{"speaker":"We do these at 6","startTime":505.546,"endTime":507.673,"body":"I should know this"},{"speaker":"We do these at 6","startTime":505.546,"endTime":507.673,"body":"because I was doing this"},{"speaker":"We do these at 6","startTime":507.673,"endTime":508.216,"body":"all the time."},{"speaker":"We do these at 6","startTime":508.216,"endTime":513.054,"body":"Flexion extension and"},{"speaker":"We do these at 6","startTime":513.137,"endTime":514.472,"body":"to others that's."},{"speaker":"We do these at 6","startTime":514.472,"endTime":516.891,"body":"Pretty close textbook,"},{"speaker":"We do these at 6","startTime":514.472,"endTime":516.891,"body":"but it gets real."},{"speaker":"We do these at 6","startTime":516.891,"endTime":519.143,"body":"That should get real hot."},{"speaker":"We do these at 6","startTime":516.891,"endTime":519.143,"body":"Like it gets real hot."},{"speaker":"We do these at 6","startTime":519.143,"endTime":520.978,"body":"Like you can really feel"},{"speaker":"We do these at 6","startTime":519.143,"endTime":520.978,"body":"the burn."},{"speaker":"We do these at 6","startTime":520.978,"endTime":522.688,"body":"Yeah, it's"},{"speaker":"We do these at 6","startTime":520.978,"endTime":522.688,"body":"going like aggressive."},{"speaker":"We do these at 6","startTime":522.688,"endTime":523.481,"body":"Yeah."},{"speaker":"We do these at 6","startTime":523.481,"endTime":523.814,"body":"Well, I was."},{"speaker":"We do these at 6","startTime":523.814,"endTime":525.066,"body":"I remember doing it"},{"speaker":"We do these at 6","startTime":523.814,"endTime":525.066,"body":"a couple of weeks ago"},{"speaker":"We do these at 6","startTime":525.066,"endTime":525.858,"body":"and I was like, Man, I'm"},{"speaker":"We do these at 6","startTime":525.858,"endTime":527.652,"body":"all for I'm already,"},{"speaker":"We do these at 6","startTime":525.858,"endTime":527.652,"body":"like, burning."},{"speaker":"We do these at 6","startTime":527.652,"endTime":528.945,"body":"Small, just like I'm"},{"speaker":"We do these at 6","startTime":528.945,"endTime":530.404,"body":"slightly uncomfortable"},{"speaker":"We do these at 6","startTime":528.945,"endTime":530.404,"body":"for the risks."},{"speaker":"We do these at 6","startTime":530.404,"endTime":531.781,"body":"And what also, like,"},{"speaker":"We do these at 6","startTime":531.781,"endTime":533.241,"body":"I didn't"},{"speaker":"We do these at 6","startTime":531.781,"endTime":533.241,"body":"wash the rice beforehand."},{"speaker":"We do these at 6","startTime":533.241,"endTime":534.158,"body":"I tried to once"},{"speaker":"We do these at 6","startTime":534.158,"endTime":536.452,"body":"and I just got ended up"},{"speaker":"We do these at 6","startTime":534.158,"endTime":536.452,"body":"with like mouldy rice."},{"speaker":"We do these at 6","startTime":536.452,"endTime":537.62,"body":"But basically"},{"speaker":"We do these at 6","startTime":536.452,"endTime":537.62,"body":"every time you"},{"speaker":"We do these at 6","startTime":537.62,"endTime":539.288,"body":"put your hand in there,"},{"speaker":"We do these at 6","startTime":537.62,"endTime":539.288,"body":"you just come out"},{"speaker":"We do these at 6","startTime":539.288,"endTime":540.081,"body":"with like a stash."},{"speaker":"We do these at 6","startTime":540.081,"endTime":541.207,"body":"You had to say you got to"},{"speaker":"We do these at 6","startTime":541.207,"endTime":542.625,"body":"got to wash your hand"},{"speaker":"We do these at 6","startTime":541.207,"endTime":542.625,"body":"afterwards as well."},{"speaker":"We do these at 6","startTime":542.625,"endTime":545.211,"body":"It's the price"},{"speaker":"We do these at 6","startTime":542.625,"endTime":545.211,"body":"you pay. Some strong hand."},{"speaker":"We do these at 6","startTime":545.211,"endTime":547.713,"body":"Tip number one, they're"},{"speaker":"We do these at 6","startTime":545.211,"endTime":547.713,"body":"also backup food supply."},{"speaker":"We do these at 6","startTime":547.713,"endTime":549.423,"body":"So you know, pretty good."},{"speaker":"We do these at 6","startTime":549.423,"endTime":551.259,"body":"So that was pretty good."},{"speaker":"We do these at 6","startTime":551.259,"endTime":554.095,"body":"Andre's patron and no"},{"speaker":"We do these at 6","startTime":551.259,"endTime":554.095,"body":"backtracking on the purge."},{"speaker":"We do these at 6","startTime":554.095,"endTime":556.931,"body":"And give myself a tick"},{"speaker":"We do these at 6","startTime":554.095,"endTime":556.931,"body":"for this in the sense"},{"speaker":"We do these at 6","startTime":556.931,"endTime":561.644,"body":"that I, I subscribe"},{"speaker":"We do these at 6","startTime":556.931,"endTime":561.644,"body":"to his paper today"},{"speaker":"We do these at 6","startTime":561.727,"endTime":564.689,"body":"and. I."},{"speaker":"We do these at 6","startTime":564.689,"endTime":566.774,"body":"Yeah,"},{"speaker":"We do these at 6","startTime":564.689,"endTime":566.774,"body":"I think I stayed away"},{"speaker":"We do these at 6","startTime":566.774,"endTime":568.609,"body":"for the most part"},{"speaker":"We do these at 6","startTime":566.774,"endTime":568.609,"body":"from like"},{"speaker":"We do these at 6","startTime":568.609,"endTime":570.069,"body":"the kind of like crap"},{"speaker":"We do these at 6","startTime":568.609,"endTime":570.069,"body":"that I was"},{"speaker":"We do these at 6","startTime":570.069,"endTime":572.196,"body":"watching a month ago,"},{"speaker":"We do these at 6","startTime":570.069,"endTime":572.196,"body":"which was like"},{"speaker":"We do these at 6","startTime":572.196,"endTime":574.156,"body":"Coinbase"},{"speaker":"We do these at 6","startTime":572.196,"endTime":574.156,"body":"or Eclipse and like, it's"},{"speaker":"We do these at 6","startTime":574.156,"endTime":576.158,"body":"not, it's not the worst"},{"speaker":"We do these at 6","startTime":574.156,"endTime":576.158,"body":"thing in the world."},{"speaker":"We do these at 6","startTime":576.158,"endTime":577.159,"body":"But yeah, there's better,"},{"speaker":"We do these at 6","startTime":577.159,"endTime":578.369,"body":"better ways"},{"speaker":"We do these at 6","startTime":577.159,"endTime":578.369,"body":"to spend my time."},{"speaker":"We do these at 6","startTime":578.369,"endTime":580.079,"body":"Yeah, I just,"},{"speaker":"We do these at 6","startTime":578.369,"endTime":580.079,"body":"I was enjoying,"},{"speaker":"We do these at 6","startTime":580.079,"endTime":581.622,"body":"like,"},{"speaker":"We do these at 6","startTime":580.079,"endTime":581.622,"body":"getting a bit richer."},{"speaker":"We do these at 6","startTime":581.622,"endTime":582.915,"body":"It was like, this is fun."},{"speaker":"We do these at 6","startTime":582.915,"endTime":584.834,"body":"Yeah, I don't this one,"},{"speaker":"We do these at 6","startTime":582.915,"endTime":584.834,"body":"those like, I don't know."},{"speaker":"We do these at 6","startTime":584.834,"endTime":585.585,"body":"I'm glad."},{"speaker":"We do these at 6","startTime":585.585,"endTime":587.128,"body":"I know that."},{"speaker":"We do these at 6","startTime":587.128,"endTime":587.587,"body":"Like it."},{"speaker":"We do these at 6","startTime":587.587,"endTime":589.422,"body":"Weirdly, you really"},{"speaker":"We do these at 6","startTime":587.587,"endTime":589.422,"body":"translate it to me."},{"speaker":"We do these at 6","startTime":589.422,"endTime":591.465,"body":"That goal in a sense that"},{"speaker":"We do these at 6","startTime":591.465,"endTime":591.924,"body":"I just,"},{"speaker":"We do these at 6","startTime":591.924,"endTime":593.092,"body":"well,"},{"speaker":"We do these at 6","startTime":591.924,"endTime":593.092,"body":"I can only go off the fact"},{"speaker":"We do these at 6","startTime":593.092,"endTime":595.511,"body":"of usage of my phone"},{"speaker":"We do these at 6","startTime":593.092,"endTime":595.511,"body":"I guess"},{"speaker":"We do these at 6","startTime":595.511,"endTime":597.179,"body":"in my usage of my phone"},{"speaker":"We do these at 6","startTime":595.511,"endTime":597.179,"body":"last month"},{"speaker":"We do these at 6","startTime":597.179,"endTime":599.682,"body":"basically went down"},{"speaker":"We do these at 6","startTime":597.179,"endTime":599.682,"body":"like 15% week on week."},{"speaker":"We do these at 6","startTime":599.682,"endTime":600.266,"body":"Yeah, me too. Yeah."},{"speaker":"We do these at 6","startTime":600.266,"endTime":601.559,"body":"It went from"},{"speaker":"We do these at 6","startTime":600.266,"endTime":601.559,"body":"to give you some stats."},{"speaker":"We do these at 6","startTime":601.559,"endTime":603.894,"body":"I think it used to be"},{"speaker":"We do these at 6","startTime":601.559,"endTime":603.894,"body":"4 hours on the phone"},{"speaker":"We do these at 6","startTime":603.894,"endTime":606.105,"body":"and that's with like"},{"speaker":"We do these at 6","startTime":603.894,"endTime":606.105,"body":"all the apps down to"},{"speaker":"We do these at 6","startTime":606.105,"endTime":607.815,"body":"maybe like 2 hours"},{"speaker":"We do these at 6","startTime":606.105,"endTime":607.815,"body":"or something like that."},{"speaker":"We do these at 6","startTime":607.815,"endTime":609.317,"body":"It's quite like now"},{"speaker":"We do these at 6","startTime":607.815,"endTime":609.317,"body":"in comparison."},{"speaker":"We do these at 6","startTime":609.317,"endTime":610.776,"body":"Yeah. I used a lot less."},{"speaker":"We do these at 6","startTime":610.776,"endTime":612.862,"body":"I did"},{"speaker":"We do these at 6","startTime":610.776,"endTime":612.862,"body":"watch more YouTube though,"},{"speaker":"We do these at 6","startTime":612.862,"endTime":613.988,"body":"so I got down"},{"speaker":"We do these at 6","startTime":612.862,"endTime":613.988,"body":"some pretty fun"},{"speaker":"We do these at 6","startTime":613.988,"endTime":618.367,"body":"rabbit holes of"},{"speaker":"We do these at 6","startTime":613.988,"endTime":618.367,"body":"like cave diving, scrabble"},{"speaker":"We do these at 6","startTime":618.451,"endTime":619.785,"body":"mountain bike races."},{"speaker":"We do these at 6","startTime":619.785,"endTime":620.786,"body":"Like the"},{"speaker":"We do these at 6","startTime":619.785,"endTime":620.786,"body":"Have you seen like"},{"speaker":"We do these at 6","startTime":620.786,"endTime":624.832,"body":"mega, mega avalanche, mega"},{"speaker":"We do these at 6","startTime":620.786,"endTime":624.832,"body":"launch, Mega avalanche."},{"speaker":"We do these at 6","startTime":624.832,"endTime":627.251,"body":"That's a it's like a"},{"speaker":"We do these at 6","startTime":624.832,"endTime":627.251,"body":"combination of those two."},{"speaker":"We do these at 6","startTime":627.251,"endTime":629.962,"body":"And it's basically"},{"speaker":"We do these at 6","startTime":627.251,"endTime":629.962,"body":"like a downhill"},{"speaker":"We do these at 6","startTime":629.962,"endTime":633.424,"body":"race in Sweden"},{"speaker":"We do these at 6","startTime":629.962,"endTime":633.424,"body":"with like or Switzerland."},{"speaker":"We do these at 6","startTime":633.507,"endTime":638.512,"body":"So think like snow rocky"},{"speaker":"We do these at 6","startTime":633.507,"endTime":638.512,"body":"pebbles"},{"speaker":"We do these at 6","startTime":638.596,"endTime":640.89,"body":"trails in like very dense"},{"speaker":"We do these at 6","startTime":640.89,"endTime":644.727,"body":"kind of like forest type"},{"speaker":"We do these at 6","startTime":640.89,"endTime":644.727,"body":"things and like these guys"},{"speaker":"We do these at 6","startTime":644.727,"endTime":645.102,"body":"go hard."},{"speaker":"We do these at 6","startTime":645.102,"endTime":646.812,"body":"This is one"},{"speaker":"We do these at 6","startTime":645.102,"endTime":646.812,"body":"dude called Killian Bron,"},{"speaker":"We do these at 6","startTime":646.812,"endTime":648.189,"body":"who I watched a lot"},{"speaker":"We do these at 6","startTime":648.189,"endTime":649.065,"body":"and it's like"},{"speaker":"We do these at 6","startTime":649.065,"endTime":650.024,"body":"the simplest thing ever"},{"speaker":"We do these at 6","startTime":650.024,"endTime":652.985,"body":"GoPro in the head, him"},{"speaker":"We do these at 6","startTime":650.024,"endTime":652.985,"body":"racing for half an hour."},{"speaker":"We do these at 6","startTime":653.194,"endTime":654.654,"body":"It's fucking fascinating,"},{"speaker":"We do these at 6","startTime":653.194,"endTime":654.654,"body":"man. I loved it."},{"speaker":"We do these at 6","startTime":654.654,"endTime":655.738,"body":"It was so cool. Wow."},{"speaker":"We do these at 6","startTime":655.738,"endTime":657.156,"body":"It was just really,"},{"speaker":"We do these at 6","startTime":655.738,"endTime":657.156,"body":"really fun to watch."},{"speaker":"We do these at 6","startTime":657.156,"endTime":659.075,"body":"So I got into that"},{"speaker":"We do these at 6","startTime":657.156,"endTime":659.075,"body":"a little bit."},{"speaker":"We do these at 6","startTime":659.075,"endTime":662.703,"body":"So I replaced my"},{"speaker":"We do these at 6","startTime":662.787,"endTime":665.289,"body":"yeah, my purge"},{"speaker":"We do these at 6","startTime":662.787,"endTime":665.289,"body":"with other other stuff,"},{"speaker":"We do these at 6","startTime":665.289,"endTime":667.375,"body":"which was more fun."},{"speaker":"We do these at 6","startTime":665.289,"endTime":667.375,"body":"More fun."},{"speaker":"We do these at 6","startTime":667.375,"endTime":668.918,"body":"Look at various travel"},{"speaker":"We do these at 6","startTime":667.375,"endTime":668.918,"body":"options."},{"speaker":"We do these at 6","startTime":668.918,"endTime":669.96,"body":"Slash limitations."},{"speaker":"We do these at 6","startTime":669.96,"endTime":671.337,"body":"I kind of did this"},{"speaker":"We do these at 6","startTime":671.337,"endTime":674.215,"body":"not probably"},{"speaker":"We do these at 6","startTime":671.337,"endTime":674.215,"body":"as much as I was thinking."},{"speaker":"We do these at 6","startTime":674.215,"endTime":675.883,"body":"I have found out"},{"speaker":"We do these at 6","startTime":674.215,"endTime":675.883,"body":"that in Brazil"},{"speaker":"We do these at 6","startTime":675.883,"endTime":677.301,"body":"they're introducing a visa"},{"speaker":"We do these at 6","startTime":677.301,"endTime":679.595,"body":"as all they really,"},{"speaker":"We do these at 6","startTime":677.301,"endTime":679.595,"body":"as of the 10th of April."},{"speaker":"We do these at 6","startTime":679.595,"endTime":681.222,"body":"For tourists."},{"speaker":"We do these at 6","startTime":681.222,"endTime":683.891,"body":"If you go there"},{"speaker":"We do these at 6","startTime":681.222,"endTime":683.891,"body":"before the 10th of April,"},{"speaker":"We do these at 6","startTime":683.891,"endTime":686.06,"body":"you don't have to like"},{"speaker":"We do these at 6","startTime":683.891,"endTime":686.06,"body":"get the visas, right?"},{"speaker":"We do these at 6","startTime":686.06,"endTime":687.436,"body":"That's it. That's the day."},{"speaker":"We do these at 6","startTime":687.436,"endTime":688.854,"body":"Yeah."},{"speaker":"We do these at 6","startTime":687.436,"endTime":688.854,"body":"You have to go before it."},{"speaker":"We do these at 6","startTime":688.854,"endTime":689.397,"body":"Yeah, that's. Right."},{"speaker":"We do these at 6","startTime":689.397,"endTime":690.064,"body":"Yeah, exactly."},{"speaker":"We do these at 6","startTime":690.064,"endTime":692.441,"body":"So I was looking up"},{"speaker":"We do these at 6","startTime":690.064,"endTime":692.441,"body":"some flights today as well"},{"speaker":"We do these at 6","startTime":692.441,"endTime":693.609,"body":"and I'm pretty cool."},{"speaker":"We do these at 6","startTime":693.609,"endTime":695.778,"body":"Yeah, we'll"},{"speaker":"We do these at 6","startTime":693.609,"endTime":695.778,"body":"talk about that soon."},{"speaker":"We do these at 6","startTime":695.861,"endTime":697.571,"body":"But yeah, I wasn't,"},{"speaker":"We do these at 6","startTime":697.571,"endTime":698.948,"body":"I didn't"},{"speaker":"We do these at 6","startTime":697.571,"endTime":698.948,"body":"do as much kind of like"},{"speaker":"We do these at 6","startTime":698.948,"endTime":700.574,"body":"prep as I thought I would"},{"speaker":"We do these at 6","startTime":700.574,"endTime":702.284,"body":"focus on eye contact"},{"speaker":"We do these at 6","startTime":700.574,"endTime":702.284,"body":"while talking."},{"speaker":"We do these at 6","startTime":702.284,"endTime":703.744,"body":"I did this"},{"speaker":"We do these at 6","startTime":703.744,"endTime":705.621,"body":"more in"},{"speaker":"We do these at 6","startTime":703.744,"endTime":705.621,"body":"the first two weeks"},{"speaker":"We do these at 6","startTime":705.621,"endTime":707.623,"body":"and then kind of forgot"},{"speaker":"We do these at 6","startTime":705.621,"endTime":707.623,"body":"about it, to be honest."},{"speaker":"We do these at 6","startTime":707.623,"endTime":709.625,"body":"And then this was what"},{"speaker":"We do these at 6","startTime":707.623,"endTime":709.625,"body":"I was pretty happy with"},{"speaker":"We do these at 6","startTime":709.625,"endTime":711.293,"body":"six proper yoga sessions."},{"speaker":"We do these at 6","startTime":711.293,"endTime":713.129,"body":"I probably did"},{"speaker":"We do these at 6","startTime":713.129,"endTime":716.048,"body":"ten. 12 guys affiliated"},{"speaker":"We do these at 6","startTime":713.129,"endTime":716.048,"body":"with the new gym."},{"speaker":"We do these at 6","startTime":716.048,"endTime":717.425,"body":"Yeah, it's really fun,"},{"speaker":"We do these at 6","startTime":716.048,"endTime":717.425,"body":"really good fun."},{"speaker":"We do these at 6","startTime":717.425,"endTime":720.344,"body":"I enjoy it and I did not"},{"speaker":"We do these at 6","startTime":717.425,"endTime":720.344,"body":"do that dance lesson."},{"speaker":"We do these at 6","startTime":720.344,"endTime":722.596,"body":"Brendan went away to Bali,"},{"speaker":"We do these at 6","startTime":720.344,"endTime":722.596,"body":"so we didn't get like"},{"speaker":"We do these at 6","startTime":722.596,"endTime":724.557,"body":"the chance. Man."},{"speaker":"We do these at 6","startTime":724.557,"endTime":728.728,"body":"And I did my last"},{"speaker":"We do these at 6","startTime":724.557,"endTime":728.728,"body":"15 minutes of the 15 hours"},{"speaker":"We do these at 6","startTime":728.853,"endTime":732.398,"body":"of Portuguese, so"},{"speaker":"We do these at 6","startTime":728.853,"endTime":732.398,"body":"I got okay, now it's good,"},{"speaker":"We do these at 6","startTime":732.481,"endTime":733.441,"body":"pretty good month"},{"speaker":"We do these at 6","startTime":732.481,"endTime":733.441,"body":"in total."},{"speaker":"We do these at 6","startTime":733.441,"endTime":734.4,"body":"I was pretty happy."},{"speaker":"We do these at 6","startTime":734.4,"endTime":735.818,"body":"As a little good"},{"speaker":"We do these at 6","startTime":734.4,"endTime":735.818,"body":"then. Nice."},{"speaker":"We do these at 6","startTime":735.818,"endTime":737.069,"body":"Very nice. Very good,"},{"speaker":"We do these at 6","startTime":735.818,"endTime":737.069,"body":"very good."},{"speaker":"We do these at 6","startTime":737.069,"endTime":737.319,"body":"All right."},{"speaker":"We do these at 6","startTime":737.319,"endTime":739.697,"body":"Want to tell us"},{"speaker":"We do these at 6","startTime":737.319,"endTime":739.697,"body":"about the transfer?"},{"speaker":"We do these at 6","startTime":739.697,"endTime":740.239,"body":"yeah, I'll try."},{"speaker":"We do these at 6","startTime":740.239,"endTime":741.157,"body":"I'll tell you this"},{"speaker":"We do these at 6","startTime":740.239,"endTime":741.157,"body":"and we'll"},{"speaker":"We do these at 6","startTime":741.157,"endTime":742.366,"body":"talk about the overall. I."},{"speaker":"We do these at 6","startTime":742.366,"endTime":744.285,"body":"Did you do a summary of"},{"speaker":"We do these at 6","startTime":742.366,"endTime":744.285,"body":"the beach creams as well?"},{"speaker":"We do these at 6","startTime":744.285,"endTime":745.119,"body":"Not as of yet."},{"speaker":"We do these at 6","startTime":745.119,"endTime":746.954,"body":"Like those still come"},{"speaker":"We do these at 6","startTime":745.119,"endTime":746.954,"body":"some coming in today."},{"speaker":"We do these at 6","startTime":746.954,"endTime":748.873,"body":"So I was like,"},{"speaker":"We do these at 6","startTime":746.954,"endTime":748.873,"body":"I won't do it so much."},{"speaker":"We do these at 6","startTime":748.873,"endTime":750.458,"body":"It'll probably be similar"},{"speaker":"We do these at 6","startTime":748.873,"endTime":750.458,"body":"to last month."},{"speaker":"We do these at 6","startTime":750.458,"endTime":753.294,"body":"I think maybe a slight"},{"speaker":"We do these at 6","startTime":750.458,"endTime":753.294,"body":"tick up."},{"speaker":"We do these at 6","startTime":753.294,"endTime":754.545,"body":"Yeah. Okay."},{"speaker":"We do these at 6","startTime":754.545,"endTime":755.588,"body":"Nothing,"},{"speaker":"We do these at 6","startTime":754.545,"endTime":755.588,"body":"nothing too crazy to"},{"speaker":"We do these at 6","startTime":755.588,"endTime":758.34,"body":"talk about in the support."},{"speaker":"We do these at 6","startTime":758.424,"endTime":759.425,"body":"That's"},{"speaker":"We do these at 6","startTime":759.425,"endTime":761.802,"body":"I'll, I'll save"},{"speaker":"We do these at 6","startTime":759.425,"endTime":761.802,"body":"it for the next musings."},{"speaker":"We do these at 6","startTime":761.802,"endTime":763.053,"body":"Check out the episode"},{"speaker":"We do these at 6","startTime":761.802,"endTime":763.053,"body":"after this."},{"speaker":"We do these at 6","startTime":763.053,"endTime":766.515,"body":"People"},{"speaker":"We do these at 6","startTime":763.053,"endTime":766.515,"body":"are going to get blown."},{"speaker":"We do these at 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Right."},{"speaker":"We do these at 6","startTime":1189.229,"endTime":1191.315,"body":"Was that have you did"},{"speaker":"We do these at 6","startTime":1189.229,"endTime":1191.315,"body":"you do that last month."},{"speaker":"We do these at 6","startTime":1191.315,"endTime":1192.9,"body":"No. No."},{"speaker":"We do these at 6","startTime":1192.9,"endTime":1195.736,"body":"However I will in in"},{"speaker":"We do these at 6","startTime":1192.9,"endTime":1195.736,"body":"something like totality"},{"speaker":"We do these at 6","startTime":1195.736,"endTime":1196.737,"body":"do more than 52."},{"speaker":"We do these at 6","startTime":1196.737,"endTime":1198.572,"body":"Okay. 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This."},{"speaker":"We do these at 6","startTime":1309.641,"endTime":1311.268,"body":"This actually"},{"speaker":"We do these at 6","startTime":1309.641,"endTime":1311.268,"body":"makes a difference."},{"speaker":"We do these at 6","startTime":1311.268,"endTime":1312.602,"body":"And I'm really,"},{"speaker":"We do these at 6","startTime":1312.602,"endTime":1314.855,"body":"really wanting"},{"speaker":"We do these at 6","startTime":1312.602,"endTime":1314.855,"body":"to set this up as early"},{"speaker":"We do these at 6","startTime":1314.855,"endTime":1316.481,"body":"as possible in February"},{"speaker":"We do these at 6","startTime":1314.855,"endTime":1316.481,"body":"for two reasons."},{"speaker":"We do these at 6","startTime":1316.481,"endTime":1318.066,"body":"One, obviously,"},{"speaker":"We do these at 6","startTime":1318.066,"endTime":1319.943,"body":"the do conversations,"},{"speaker":"We do these at 6","startTime":1318.066,"endTime":1319.943,"body":"which I want to get into,"},{"speaker":"We do these at 6","startTime":1319.943,"endTime":1322.154,"body":"which hopefully is one"},{"speaker":"We do these at 6","startTime":1319.943,"endTime":1322.154,"body":"at the end of February,"},{"speaker":"We do these at 6","startTime":1322.154,"endTime":1323.447,"body":"but two, I have"},{"speaker":"We do these at 6","startTime":1323.447,"endTime":1326.742,"body":"so much content pieces"},{"speaker":"We do these at 6","startTime":1323.447,"endTime":1326.742,"body":"I want to create."},{"speaker":"We do these at 6","startTime":1326.825,"endTime":1328.243,"body":"It's just,"},{"speaker":"We do these at 6","startTime":1326.825,"endTime":1328.243,"body":"just waiting for me"},{"speaker":"We do these at 6","startTime":1328.243,"endTime":1330.329,"body":"to be able"},{"speaker":"We do these at 6","startTime":1328.243,"endTime":1330.329,"body":"to have the room in space."},{"speaker":"We do these at 6","startTime":1330.329,"endTime":1331.413,"body":"At the moment"},{"speaker":"We do these at 6","startTime":1330.329,"endTime":1331.413,"body":"where I'm sitting right"},{"speaker":"We do these at 6","startTime":1331.413,"endTime":1332.581,"body":"now, it's just"},{"speaker":"We do these at 6","startTime":1332.581,"endTime":1333.54,"body":"you might have seen it on"},{"speaker":"We do these at 6","startTime":1333.54,"endTime":1335.167,"body":"some of the backgrounds"},{"speaker":"We do these at 6","startTime":1333.54,"endTime":1335.167,"body":"of the online."},{"speaker":"We do these at 6","startTime":1335.167,"endTime":1337.294,"body":"It's just"},{"speaker":"We do these at 6","startTime":1335.167,"endTime":1337.294,"body":"it gets hot in there."},{"speaker":"We do these at 6","startTime":1337.294,"endTime":1338.712,"body":"It's not easy"},{"speaker":"We do these at 6","startTime":1337.294,"endTime":1338.712,"body":"to do a lot of things,"},{"speaker":"We do these at 6","startTime":1338.712,"endTime":1340.505,"body":"but I've got two books"},{"speaker":"We do these at 6","startTime":1340.505,"endTime":1342.841,"body":"that's have like"},{"speaker":"We do these at 6","startTime":1340.505,"endTime":1342.841,"body":"I've got two books behind"},{"speaker":"We do these at 6","startTime":1342.841,"endTime":1345.093,"body":"to do book reviews,"},{"speaker":"We do these at 6","startTime":1342.841,"endTime":1345.093,"body":"the quotations on I've."},{"speaker":"We do these at 6","startTime":1345.093,"endTime":1347.22,"body":"Got he's got the recent"},{"speaker":"We do these at 6","startTime":1345.093,"endTime":1347.22,"body":"film. Off Me."},{"speaker":"We do these at 6","startTime":1347.22,"endTime":1348.805,"body":"I got so much sleep,"},{"speaker":"We do these at 6","startTime":1348.805,"endTime":1349.389,"body":"I guess"},{"speaker":"We do these at 6","startTime":1349.389,"endTime":1350.223,"body":"hopefully I'm"},{"speaker":"We do these at 6","startTime":1350.223,"endTime":1351.35,"body":"not going to promise that,"},{"speaker":"We do these at 6","startTime":1350.223,"endTime":1351.35,"body":"but it's going to be"},{"speaker":"We do these at 6","startTime":1351.35,"endTime":1352.893,"body":"that stuff's"},{"speaker":"We do these at 6","startTime":1351.35,"endTime":1352.893,"body":"going to come out,"},{"speaker":"We do these at 6","startTime":1352.893,"endTime":1355.687,"body":"but I hope to put"},{"speaker":"We do these at 6","startTime":1352.893,"endTime":1355.687,"body":"it in March. 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You."},{"speaker":"We do these at 6","startTime":1484.149,"endTime":1485.442,"body":"It feels temporary."},{"speaker":"We do these at 6","startTime":1485.442,"endTime":1487.819,"body":"That's that's the thing"},{"speaker":"We do these at 6","startTime":1485.442,"endTime":1487.819,"body":"I'm going to be like, now"},{"speaker":"We do these at 6","startTime":1487.819,"endTime":1489.738,"body":"you've got to do it now."},{"speaker":"We do these at 6","startTime":1487.819,"endTime":1489.738,"body":"Like if I if I go my mind."},{"speaker":"We do these at 6","startTime":1489.738,"endTime":1491.573,"body":"Yet enjoy doing that."},{"speaker":"We do these at 6","startTime":1489.738,"endTime":1491.573,"body":"That's the problem."},{"speaker":"We do these at 6","startTime":1491.573,"endTime":1494.159,"body":"You know I don't"},{"speaker":"We do these at 6","startTime":1491.573,"endTime":1494.159,"body":"I don't enjoy running."},{"speaker":"We do these at 6","startTime":1494.159,"endTime":1495.327,"body":"I don't enjoy running."},{"speaker":"We do these at 6","startTime":1495.327,"endTime":1496.745,"body":"I do enjoy"},{"speaker":"We do these at 6","startTime":1495.327,"endTime":1496.745,"body":"the feeling afterwards."},{"speaker":"We do these at 6","startTime":1496.745,"endTime":1499.331,"body":"So maybe I don't know"},{"speaker":"We do these at 6","startTime":1496.745,"endTime":1499.331,"body":"if it fits it in."},{"speaker":"We do these at 6","startTime":1499.331,"endTime":1500.79,"body":"I report back, I'll list"},{"speaker":"We do these at 6","startTime":1500.79,"endTime":1503.126,"body":"out the four things"},{"speaker":"We do these at 6","startTime":1500.79,"endTime":1503.126,"body":"that I do if I do them"},{"speaker":"We do these at 6","startTime":1503.126,"endTime":1506.087,"body":"and get the memorials"},{"speaker":"We do these at 6","startTime":1503.126,"endTime":1506.087,"body":"memorialised to judge me"},{"speaker":"We do these at 6","startTime":1506.087,"endTime":1507.38,"body":"whether that's body"},{"speaker":"We do these at 6","startTime":1506.087,"endTime":1507.38,"body":"enough."},{"speaker":"We do these at 6","startTime":1507.38,"endTime":1508.673,"body":"What do you at home"},{"speaker":"We do these at 6","startTime":1507.38,"endTime":1508.673,"body":"think about that?"},{"speaker":"We do these at 6","startTime":1508.673,"endTime":1510.55,"body":"I don't think that's"},{"speaker":"We do these at 6","startTime":1508.673,"endTime":1510.55,"body":"something one scared of."},{"speaker":"We do these at 6","startTime":1510.55,"endTime":1511.468,"body":"Tell me."},{"speaker":"We do these at 6","startTime":1511.468,"endTime":1511.968,"body":"Tell me."},{"speaker":"We do these at 6","startTime":1511.968,"endTime":1512.969,"body":"Yeah, probably"},{"speaker":"We do these at 6","startTime":1511.968,"endTime":1512.969,"body":"most fitness"},{"speaker":"We do these at 6","startTime":1512.969,"endTime":1513.803,"body":"things might be a thing."},{"speaker":"We do these at 6","startTime":1513.803,"endTime":1515.305,"body":"We'll see"},{"speaker":"We do these at 6","startTime":1513.803,"endTime":1515.305,"body":"how it progresses."},{"speaker":"We do these at 6","startTime":1515.305,"endTime":1515.847,"body":"It's possible."},{"speaker":"We do these at 6","startTime":1515.847,"endTime":1517.891,"body":"Yes. Those are"},{"speaker":"We do these at 6","startTime":1515.847,"endTime":1517.891,"body":"the February 2024"},{"speaker":"We do these at 6","startTime":1517.891,"endTime":1518.558,"body":"beautiful goals."},{"speaker":"We do these at 6","startTime":1518.558,"endTime":1521.478,"body":"Thank Missouri"},{"speaker":"We do these at 6","startTime":1518.558,"endTime":1521.478,"body":"right to mine."},{"speaker":"We do these at 6","startTime":1521.478,"endTime":1522.771,"body":"I'm going to"},{"speaker":"We do these at 6","startTime":1522.771,"endTime":1524.731,"body":"I'm going to try out"},{"speaker":"We do these at 6","startTime":1522.771,"endTime":1524.731,"body":"a puppy superpower"},{"speaker":"We do these at 6","startTime":1524.731,"endTime":1526.107,"body":"and this is"},{"speaker":"We do these at 6","startTime":1526.107,"endTime":1528.527,"body":"something I'll have to"},{"speaker":"We do these at 6","startTime":1526.107,"endTime":1528.527,"body":"discuss offline with one."},{"speaker":"We do these at 6","startTime":1528.527,"endTime":1529.736,"body":"I promised them"},{"speaker":"We do these at 6","startTime":1528.527,"endTime":1529.736,"body":"some friends."},{"speaker":"We do these at 6","startTime":1529.736,"endTime":1530.987,"body":"I'll tell the story,"},{"speaker":"We do these at 6","startTime":1530.987,"endTime":1532.822,"body":"but basically,"},{"speaker":"We do these at 6","startTime":1530.987,"endTime":1532.822,"body":"like the puppy"},{"speaker":"We do these at 6","startTime":1532.822,"endTime":1535.408,"body":"superpower"},{"speaker":"We do these at 6","startTime":1532.822,"endTime":1535.408,"body":"of like puppies."},{"speaker":"We do these at 6","startTime":1535.492,"endTime":1536.159,"body":"Yes. Thanks."},{"speaker":"We do these at 6","startTime":1536.159,"endTime":1537.827,"body":"I'm going to tell you"},{"speaker":"We do these at 6","startTime":1536.159,"endTime":1537.827,"body":"that sort of thing."},{"speaker":"We do these at 6","startTime":1537.827,"endTime":1539.913,"body":"I, I want to try that out."},{"speaker":"We do these at 6","startTime":1537.827,"endTime":1539.913,"body":"Basically."},{"speaker":"We do these at 6","startTime":1539.913,"endTime":1541.373,"body":"I just want to"},{"speaker":"We do these at 6","startTime":1539.913,"endTime":1541.373,"body":"take my toes for a walk."},{"speaker":"We do these at 6","startTime":1541.373,"endTime":1542.499,"body":"Someone"},{"speaker":"We do these at 6","startTime":1542.499,"endTime":1544.834,"body":"and take the time"},{"speaker":"We do these at 6","startTime":1542.499,"endTime":1544.834,"body":"to do that, because I'm"},{"speaker":"We do these at 6","startTime":1544.834,"endTime":1546.461,"body":"I mean, like, I'm"},{"speaker":"We do these at 6","startTime":1544.834,"endTime":1546.461,"body":"looking after him"},{"speaker":"We do these at 6","startTime":1546.461,"endTime":1548.296,"body":"half the time,"},{"speaker":"We do these at 6","startTime":1546.461,"endTime":1548.296,"body":"so I might as well"},{"speaker":"We do these at 6","startTime":1548.296,"endTime":1549.631,"body":"learn"},{"speaker":"We do these at 6","startTime":1548.296,"endTime":1549.631,"body":"how to look after him"},{"speaker":"We do these at 6","startTime":1549.631,"endTime":1551.841,"body":"properly, maybe even"},{"speaker":"We do these at 6","startTime":1549.631,"endTime":1551.841,"body":"teach him a trick or two."},{"speaker":"We do these at 6","startTime":1551.841,"endTime":1552.842,"body":"good."},{"speaker":"We do these at 6","startTime":1552.842,"endTime":1553.885,"body":"And I've just written"},{"speaker":"We do these at 6","startTime":1553.885,"endTime":1556.471,"body":"written here like more gym"},{"speaker":"We do these at 6","startTime":1553.885,"endTime":1556.471,"body":"assertiveness."},{"speaker":"We do these at 6","startTime":1556.471,"endTime":1559.182,"body":"So just being a bit"},{"speaker":"We do these at 6","startTime":1556.471,"endTime":1559.182,"body":"more assertive in the gym."},{"speaker":"We do these at 6","startTime":1559.182,"endTime":1561.434,"body":"Not aggressive,"},{"speaker":"We do these at 6","startTime":1559.182,"endTime":1561.434,"body":"but just assertive."},{"speaker":"We do these at 6","startTime":1561.434,"endTime":1562.143,"body":"Yeah. 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Step forward."},{"speaker":"We do these at 6","startTime":1655.362,"endTime":1656.655,"body":"I lost time I was doing"},{"speaker":"We do these at 6","startTime":1656.655,"endTime":1659.366,"body":"that was about this time"},{"speaker":"We do these at 6","startTime":1656.655,"endTime":1659.366,"body":"last year so"},{"speaker":"We do these at 6","startTime":1659.366,"endTime":1660.95,"body":"yeah that'll,"},{"speaker":"We do these at 6","startTime":1659.366,"endTime":1660.95,"body":"that'll be good."},{"speaker":"We do these at 6","startTime":1660.95,"endTime":1663.995,"body":"Get, get back in just,"},{"speaker":"We do these at 6","startTime":1660.95,"endTime":1663.995,"body":"just a bit more research"},{"speaker":"We do these at 6","startTime":1663.995,"endTime":1664.245,"body":"but more"},{"speaker":"We do these at 6","startTime":1664.245,"endTime":1668.124,"body":"research needed for those"},{"speaker":"We do these at 6","startTime":1664.245,"endTime":1668.124,"body":"how to do it 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months,"},{"speaker":"We do these at 6","startTime":1678.259,"endTime":1680.261,"body":"maybe three months."},{"speaker":"We do these at 6","startTime":1680.261,"endTime":1681.429,"body":"I don't wanna do that"},{"speaker":"We do these at 6","startTime":1680.261,"endTime":1681.429,"body":"again."},{"speaker":"We do these at 6","startTime":1681.429,"endTime":1683.014,"body":"Fuck Patron."},{"speaker":"We do these at 6","startTime":1683.014,"endTime":1683.765,"body":"That's right."},{"speaker":"We do these at 6","startTime":1683.765,"endTime":1684.432,"body":"I just don't want it."},{"speaker":"We do these at 6","startTime":1684.432,"endTime":1688.478,"body":"So I be like, Get it, get"},{"speaker":"We do these at 6","startTime":1684.432,"endTime":1688.478,"body":"it all done in one month,"},{"speaker":"We do these at 6","startTime":1688.561,"endTime":1690.689,"body":"finalise some bookings"},{"speaker":"We do these at 6","startTime":1688.561,"endTime":1690.689,"body":"and sort out 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True."},{"speaker":"We do these at 6","startTime":1752.834,"endTime":1753.334,"body":"Yeah."},{"speaker":"We do these at 6","startTime":1753.334,"endTime":1753.835,"body":"Okay."},{"speaker":"We do these at 6","startTime":1753.835,"endTime":1756.087,"body":"See, I didn't realise it"},{"speaker":"We do these at 6","startTime":1753.835,"endTime":1756.087,"body":"was such a gigantic lab."},{"speaker":"We do these at 6","startTime":1756.087,"endTime":1758.089,"body":"Yeah, that was bullshit"},{"speaker":"We do these at 6","startTime":1756.087,"endTime":1758.089,"body":"as bullshit."},{"speaker":"We do these at 6","startTime":1758.089,"endTime":1759.507,"body":"Because especially,"},{"speaker":"We do these at 6","startTime":1758.089,"endTime":1759.507,"body":"I think it's an hour"},{"speaker":"We do these at 6","startTime":1759.507,"endTime":1762.51,"body":"and 15 flight from"},{"speaker":"We do these at 6","startTime":1759.507,"endTime":1762.51,"body":"Sao Paulo to London. So."},{"speaker":"We do these at 6","startTime":1762.719,"endTime":1764.22,"body":"Yeah, whatever."},{"speaker":"We do these at 6","startTime":1764.22,"endTime":1766.306,"body":"So that will change"},{"speaker":"We do these at 6","startTime":1764.22,"endTime":1766.306,"body":"a couple of things"},{"speaker":"We do these at 6","startTime":1766.306,"endTime":1767.891,"body":"because then I'll be like,"},{"speaker":"We do these at 6","startTime":1766.306,"endTime":1767.891,"body":"All right, well,"},{"speaker":"We do these at 6","startTime":1767.891,"endTime":1770.31,"body":"if I fly in, I need to"},{"speaker":"We do these at 6","startTime":1767.891,"endTime":1770.31,"body":"make sure I'm in London."},{"speaker":"We do these at 6","startTime":1770.31,"endTime":1772.896,"body":"And before his birthday,"},{"speaker":"We do these at 6","startTime":1772.979,"endTime":1774.147,"body":"where am I going to stay?"},{"speaker":"We do these at 6","startTime":1774.147,"endTime":1776.107,"body":"Like 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6","startTime":1840.088,"endTime":1841.548,"body":"of doing like Yin yoga,"},{"speaker":"We do these at 6","startTime":1841.548,"endTime":1844.175,"body":"some Bach classes,"},{"speaker":"We do these at 6","startTime":1841.548,"endTime":1844.175,"body":"some stretching classes."},{"speaker":"We do these at 6","startTime":1844.175,"endTime":1846.302,"body":"I want to go outside"},{"speaker":"We do these at 6","startTime":1844.175,"endTime":1846.302,"body":"my comfort zone,"},{"speaker":"We do these at 6","startTime":1846.302,"endTime":1849.722,"body":"do some aerial yoga,"},{"speaker":"We do these at 6","startTime":1846.302,"endTime":1849.722,"body":"do some abs buns and guns,"},{"speaker":"We do these at 6","startTime":1849.722,"endTime":1851.099,"body":"maybe do a cycling course."},{"speaker":"We do these at 6","startTime":1851.099,"endTime":1853.601,"body":"So and I do this"},{"speaker":"We do these at 6","startTime":1851.099,"endTime":1853.601,"body":"new place."},{"speaker":"We do these at 6","startTime":1853.601,"endTime":1855.436,"body":"I mean, there's"},{"speaker":"We do these at 6","startTime":1853.601,"endTime":1855.436,"body":"so many different things"},{"speaker":"We do these at 6","startTime":1855.436,"endTime":1857.522,"body":"and that's cool. Yeah."},{"speaker":"We do these at 6","startTime":1857.522,"endTime":1859.023,"body":"Bring up a map."},{"speaker":"We do these at 6","startTime":1857.522,"endTime":1859.023,"body":"So you variety."},{"speaker":"We do these at 6","startTime":1859.023,"endTime":1859.482,"body":"You have a."},{"speaker":"We do these at 6","startTime":1859.482,"endTime":1860.733,"body":"Have a little look,"},{"speaker":"We do these at 6","startTime":1859.482,"endTime":1860.733,"body":"see if you want."},{"speaker":"We do these at 6","startTime":1860.733,"endTime":1866.072,"body":"But yeah, there's I would"},{"speaker":"We do these at 6","startTime":1860.733,"endTime":1866.072,"body":"say there's probably"},{"speaker":"We do these at 6","startTime":1866.155,"endTime":1868.324,"body":"15 to 20 different"},{"speaker":"We do these at 6","startTime":1866.155,"endTime":1868.324,"body":"classes now."},{"speaker":"We do these at 6","startTime":1868.324,"endTime":1870.034,"body":"I've done"},{"speaker":"We do these at 6","startTime":1868.324,"endTime":1870.034,"body":"damn some of them."},{"speaker":"We do these at 6","startTime":1870.034,"endTime":1872.078,"body":"So just give it to that."},{"speaker":"We do these at 6","startTime":1872.078,"endTime":1873.705,"body":"Want to look at things"},{"speaker":"We do these at 6","startTime":1872.078,"endTime":1873.705,"body":"that dance lesson."},{"speaker":"We do these at 6","startTime":1873.705,"endTime":1875.164,"body":"I will try and do that"},{"speaker":"We do these at 6","startTime":1873.705,"endTime":1875.164,"body":"dance lesson."},{"speaker":"We do these at 6","startTime":1875.164,"endTime":1877.709,"body":"I will try and make"},{"speaker":"We do these at 6","startTime":1875.164,"endTime":1877.709,"body":"that happen with Brendan"},{"speaker":"We do these at 6","startTime":1877.709,"endTime":1880.92,"body":"and then 14 hours"},{"speaker":"We do these at 6","startTime":1877.709,"endTime":1880.92,"body":"of Portuguese, so roughly"},{"speaker":"We do these at 6","startTime":1880.92,"endTime":1881.963,"body":"half an hour each day."},{"speaker":"We do these at 6","startTime":1881.963,"endTime":1884.549,"body":"But once again"},{"speaker":"We do these at 6","startTime":1881.963,"endTime":1884.549,"body":"it'll be like"},{"speaker":"We do these at 6","startTime":1884.549,"endTime":1887.135,"body":"that is now deprioritized."},{"speaker":"We do these at 6","startTime":1887.135,"endTime":1891.89,"body":"So if I get half of that"},{"speaker":"We do these at 6","startTime":1887.135,"endTime":1891.89,"body":"done, I kind of be happy."},{"speaker":"We do these at 6","startTime":1891.973,"endTime":1893.099,"body":"You know,"},{"speaker":"We do these at 6","startTime":1891.973,"endTime":1893.099,"body":"I had my own little"},{"speaker":"We do these at 6","startTime":1893.099,"endTime":1896.436,"body":"moments this last month"},{"speaker":"We do these at 6","startTime":1893.099,"endTime":1896.436,"body":"of just extra stuff."},{"speaker":"We do these at 6","startTime":1896.436,"endTime":1898.479,"body":"The podcast guru"},{"speaker":"We do these at 6","startTime":1898.479,"endTime":1900.148,"body":"video, for example,"},{"speaker":"We do these at 6","startTime":1900.148,"endTime":1902.025,"body":"that that probably took"},{"speaker":"We do these at 6","startTime":1900.148,"endTime":1902.025,"body":"an extra,"},{"speaker":"We do these at 6","startTime":1902.025,"endTime":1903.067,"body":"I don't know, 5 hours"},{"speaker":"We do these at 6","startTime":1903.067,"endTime":1904.444,"body":"and I'm not"},{"speaker":"We do these at 6","startTime":1903.067,"endTime":1904.444,"body":"really done with it yet."},{"speaker":"We do these at 6","startTime":1904.444,"endTime":1907.28,"body":"I still need to do a"},{"speaker":"We do these at 6","startTime":1904.444,"endTime":1907.28,"body":"little bit more to please."},{"speaker":"We do these at 6","startTime":1907.28,"endTime":1909.115,"body":"Okay, that's a"},{"speaker":"We do these at 6","startTime":1907.28,"endTime":1909.115,"body":"little more. Out for them."},{"speaker":"We do these at 6","startTime":1909.115,"endTime":1909.991,"body":"Yeah, man. Just."},{"speaker":"We do these at 6","startTime":1909.991,"endTime":1912.327,"body":"Just recording. Editing?"},{"speaker":"We do these at 6","startTime":1912.327,"endTime":1914.37,"body":"Yeah. Thinking about how"},{"speaker":"We do these at 6","startTime":1912.327,"endTime":1914.37,"body":"I wanted to do it."},{"speaker":"We do these at 6","startTime":1914.37,"endTime":1915.246,"body":"Yeah, that."},{"speaker":"We do these at 6","startTime":1915.246,"endTime":1916.581,"body":"Those sorts of things"},{"speaker":"We do these at 6","startTime":1915.246,"endTime":1916.581,"body":"take a while."},{"speaker":"We do these at 6","startTime":1916.581,"endTime":1919.542,"body":"So even though it was like"},{"speaker":"We do these at 6","startTime":1916.581,"endTime":1919.542,"body":"an eight minute video,"},{"speaker":"We do these at 6","startTime":1919.626,"endTime":1922.962,"body":"so take it takes a while."},{"speaker":"We do these at 6","startTime":1923.046,"endTime":1925.173,"body":"Yes. So but, but"},{"speaker":"We do these at 6","startTime":1923.046,"endTime":1925.173,"body":"other than that, that's,"},{"speaker":"We do these at 6","startTime":1925.173,"endTime":1927.926,"body":"that's all my goals there"},{"speaker":"We do these at 6","startTime":1925.173,"endTime":1927.926,"body":"for this coming month."},{"speaker":"We do these at 6","startTime":1927.926,"endTime":1929.218,"body":"Yeah."},{"speaker":"We do these at 6","startTime":1929.218,"endTime":1930.637,"body":"I'm keen to hear"},{"speaker":"We do these at 6","startTime":1929.218,"endTime":1930.637,"body":"how you're thinking"},{"speaker":"We do these at 6","startTime":1930.637,"endTime":1932.347,"body":"about doing the dog."},{"speaker":"We do these at 6","startTime":1932.347,"endTime":1934.015,"body":"My dog, my."},{"speaker":"We do these at 6","startTime":1934.015,"endTime":1935.683,"body":"Utilisation to attract."},{"speaker":"We do these at 6","startTime":1935.683,"endTime":1937.018,"body":"Well basically, basically"},{"speaker":"We do these at 6","startTime":1937.018,"endTime":1941.439,"body":"the plan is to take bodies"},{"speaker":"We do these at 6","startTime":1937.018,"endTime":1941.439,"body":"out to a South park"},{"speaker":"We do these at 6","startTime":1941.606,"endTime":1943.107,"body":"on like a evening."},{"speaker":"We do these at 6","startTime":1943.107,"endTime":1943.316,"body":"Well,"},{"speaker":"We do these at 6","startTime":1943.316,"endTime":1944.776,"body":"I'll just be"},{"speaker":"We do these at 6","startTime":1943.316,"endTime":1944.776,"body":"tons of people around"},{"speaker":"We do these at 6","startTime":1944.776,"endTime":1946.444,"body":"and just to see"},{"speaker":"We do these at 6","startTime":1944.776,"endTime":1946.444,"body":"what happens."},{"speaker":"We do these at 6","startTime":1946.444,"endTime":1948.196,"body":"Yeah. My brother was like,"},{"speaker":"We do these at 6","startTime":1946.444,"endTime":1948.196,"body":"my brother."},{"speaker":"We do these at 6","startTime":1948.196,"endTime":1950.823,"body":"Did it once"},{"speaker":"We do these at 6","startTime":1948.196,"endTime":1950.823,"body":"and he said it was a"},{"speaker":"We do these at 6","startTime":1950.823,"endTime":1953.534,"body":"like a unique experience"},{"speaker":"We do these at 6","startTime":1950.823,"endTime":1953.534,"body":"in his life."},{"speaker":"We do these at 6","startTime":1953.534,"endTime":1953.868,"body":"Yeah."},{"speaker":"We do these at 6","startTime":1953.868,"endTime":1957.33,"body":"Just completely not unique"},{"speaker":"We do these at 6","startTime":1953.868,"endTime":1957.33,"body":"experience."},{"speaker":"We do these at 6","startTime":1957.33,"endTime":1959.332,"body":"Troop led with a baby"},{"speaker":"We do these at 6","startTime":1957.33,"endTime":1959.332,"body":"triple with I'm"},{"speaker":"We do these at 6","startTime":1959.332,"endTime":1964.462,"body":"so yeah you're"},{"speaker":"We do these at 6","startTime":1959.332,"endTime":1964.462,"body":"I've there has been"},{"speaker":"We do these at 6","startTime":1964.545,"endTime":1965.546,"body":"maybe"},{"speaker":"We do these at 6","startTime":1964.545,"endTime":1965.546,"body":"this would be Colette"},{"speaker":"We do these at 6","startTime":1965.546,"endTime":1967.924,"body":"but I don't think it's"},{"speaker":"We do these at 6","startTime":1965.546,"endTime":1967.924,"body":"been a single time"},{"speaker":"We do these at 6","startTime":1967.924,"endTime":1970.051,"body":"A single time"},{"speaker":"We do these at 6","startTime":1967.924,"endTime":1970.051,"body":"I haven't been approached"},{"speaker":"We do these at 6","startTime":1970.051,"endTime":1972.345,"body":"when I've had my baby"},{"speaker":"We do these at 6","startTime":1970.051,"endTime":1972.345,"body":"just walking along. Yeah."},{"speaker":"We do these at 6","startTime":1972.345,"endTime":1973.221,"body":"Going somewhere. It's."},{"speaker":"We do these at 6","startTime":1973.221,"endTime":1974.681,"body":"It's like it's variety."},{"speaker":"We do these at 6","startTime":1974.681,"endTime":1975.306,"body":"Yeah, it's bright"},{"speaker":"We do these at 6","startTime":1975.306,"endTime":1977.85,"body":"people, but, you know,"},{"speaker":"We do these at 6","startTime":1975.306,"endTime":1977.85,"body":"they'll talk to you about."},{"speaker":"We do these at 6","startTime":1977.85,"endTime":1979.31,"body":"baby,"},{"speaker":"We do these at 6","startTime":1977.85,"endTime":1979.31,"body":"it's like, Here you go."},{"speaker":"We do these at 6","startTime":1979.31,"endTime":1982.105,"body":"Hey, Bill. Chatty,"},{"speaker":"We do these at 6","startTime":1982.188,"endTime":1984.732,"body":"almost like always"},{"speaker":"We do these at 6","startTime":1982.188,"endTime":1984.732,"body":"faultlessly every time."},{"speaker":"We do these at 6","startTime":1984.732,"endTime":1986.15,"body":"Yeah. Ridiculous."},{"speaker":"We do these at 6","startTime":1986.15,"endTime":1989.112,"body":"Yeah, well, yeah, he's"},{"speaker":"We do these at 6","startTime":1986.15,"endTime":1989.112,"body":"got to keep puppies, so."},{"speaker":"We do these at 6","startTime":1989.112,"endTime":1990.446,"body":"Well. Well."},{"speaker":"We do these at 6","startTime":1990.446,"endTime":1991.28,"body":"It turns out there's a way"},{"speaker":"We do these at 6","startTime":1991.28,"endTime":1993.324,"body":"we can meet a cute"},{"speaker":"We do these at 6","startTime":1991.28,"endTime":1993.324,"body":"puppy of us."},{"speaker":"We do these at 6","startTime":1993.324,"endTime":1995.243,"body":"Cute baby who wins, baby."},{"speaker":"We do these at 6","startTime":1995.243,"endTime":1996.285,"body":"To do the same time."},{"speaker":"We do these at 6","startTime":1995.243,"endTime":1996.285,"body":"Yeah. Yeah."},{"speaker":"We do these at 6","startTime":1996.285,"endTime":1998.496,"body":"Okay, I'll go one. Yeah,"},{"speaker":"We do these at 6","startTime":1996.285,"endTime":1998.496,"body":"I'll bring the."},{"speaker":"We do these at 6","startTime":1998.496,"endTime":1999.872,"body":"I'll bring about"},{"speaker":"We do these at 6","startTime":1998.496,"endTime":1999.872,"body":"a similar."},{"speaker":"We do these at 6","startTime":1999.872,"endTime":2001.791,"body":"Yeah, baby. Just a dog."},{"speaker":"We do these at 6","startTime":2001.791,"endTime":2003.167,"body":"Yeah. Nice."},{"speaker":"We do these at 6","startTime":2003.167,"endTime":2003.71,"body":"All right."},{"speaker":"We do these at 6","startTime":2003.71,"endTime":2006.379,"body":"The last thing to chat"},{"speaker":"We do these at 6","startTime":2003.71,"endTime":2006.379,"body":"about is the fitness."},{"speaker":"We do these at 6","startTime":2006.379,"endTime":2007.714,"body":"So just"},{"speaker":"We do these at 6","startTime":2006.379,"endTime":2007.714,"body":"how was your fitness"},{"speaker":"We do these at 6","startTime":2007.714,"endTime":2008.297,"body":"for the summer look?"},{"speaker":"We do these at 6","startTime":2008.297,"endTime":2009.507,"body":"Broadly, obviously,"},{"speaker":"We do these at 6","startTime":2009.507,"endTime":2011.092,"body":"we're talking about the"},{"speaker":"We do these at 6","startTime":2009.507,"endTime":2011.092,"body":"the the lifting,"},{"speaker":"We do these at 6","startTime":2011.092,"endTime":2013.511,"body":"the heavy lifting in"},{"speaker":"We do these at 6","startTime":2011.092,"endTime":2013.511,"body":"general is going well."},{"speaker":"We do these at 6","startTime":2013.511,"endTime":2017.223,"body":"I did my threshold"},{"speaker":"We do these at 6","startTime":2013.511,"endTime":2017.223,"body":"for strength"},{"speaker":"We do these at 6","startTime":2017.265,"endTime":2019.642,"body":"in the more higher up"},{"speaker":"We do these at 6","startTime":2017.265,"endTime":2019.642,"body":"domains has gotten better."},{"speaker":"We do these at 6","startTime":2019.642,"endTime":2022.645,"body":"So the absolute strength"},{"speaker":"We do these at 6","startTime":2019.642,"endTime":2022.645,"body":"hasn't."},{"speaker":"We do these at 6","startTime":2022.729,"endTime":2025.523,"body":"But for reps"},{"speaker":"We do these at 6","startTime":2022.729,"endTime":2025.523,"body":"it's been really good like"},{"speaker":"We do these at 6","startTime":2025.523,"endTime":2027.316,"body":"I've just begun really,"},{"speaker":"We do these at 6","startTime":2025.523,"endTime":2027.316,"body":"really strong in high."},{"speaker":"We do these at 6","startTime":2027.316,"endTime":2029.944,"body":"I'd like higher weights"},{"speaker":"We do these at 6","startTime":2027.316,"endTime":2029.944,"body":"for logs and reps."},{"speaker":"We do these at 6","startTime":2029.944,"endTime":2030.903,"body":"That's been good."},{"speaker":"We do these at 6","startTime":2030.903,"endTime":2034.949,"body":"I've been playing around"},{"speaker":"We do these at 6","startTime":2030.903,"endTime":2034.949,"body":"with one hand a hand since"},{"speaker":"We do these at 6","startTime":2035.033,"endTime":2038.369,"body":"I, although"},{"speaker":"We do these at 6","startTime":2035.033,"endTime":2038.369,"body":"I fell for 2 seconds."},{"speaker":"We do these at 6","startTime":2038.453,"endTime":2039.62,"body":"Okay, now"},{"speaker":"We do these at 6","startTime":2039.62,"endTime":2041.247,"body":"it's been like biking"},{"speaker":"We do these at 6","startTime":2039.62,"endTime":2041.247,"body":"and I'll be like,"},{"speaker":"We do these at 6","startTime":2041.247,"endTime":2044.208,"body":"you know, I'll, I'll ended"},{"speaker":"We do these at 6","startTime":2041.247,"endTime":2044.208,"body":"a couple of weeks ago,"},{"speaker":"We do these at 6","startTime":2044.208,"endTime":2046.044,"body":"I'll do some handstands,"},{"speaker":"We do these at 6","startTime":2044.208,"endTime":2046.044,"body":"I'll end the session"},{"speaker":"We do these at 6","startTime":2046.044,"endTime":2048.671,"body":"by holding my hands"},{"speaker":"We do these at 6","startTime":2046.044,"endTime":2048.671,"body":"and just holding it"},{"speaker":"We do these at 6","startTime":2048.671,"endTime":2050.631,"body":"to the one hand,"},{"speaker":"We do these at 6","startTime":2048.671,"endTime":2050.631,"body":"like basically going,"},{"speaker":"We do these at 6","startTime":2050.631,"endTime":2052.884,"body":"putting it to the side"},{"speaker":"We do these at 6","startTime":2050.631,"endTime":2052.884,"body":"and holding it the best."},{"speaker":"We do these at 6","startTime":2052.884,"endTime":2054.01,"body":"All of last 2 seconds"},{"speaker":"We do these at 6","startTime":2054.01,"endTime":2055.595,"body":"I was hoping was going"},{"speaker":"We do these at 6","startTime":2054.01,"endTime":2055.595,"body":"to be for longer."},{"speaker":"We do these at 6","startTime":2055.595,"endTime":2057.68,"body":"But yeah, look,"},{"speaker":"We do these at 6","startTime":2055.595,"endTime":2057.68,"body":"you have to quick."},{"speaker":"We do these at 6","startTime":2057.68,"endTime":2059.682,"body":"You have an option"},{"speaker":"We do these at 6","startTime":2057.68,"endTime":2059.682,"body":"to do it."},{"speaker":"We do these at 6","startTime":2059.682,"endTime":2062.31,"body":"I, I've met people"},{"speaker":"We do these at 6","startTime":2059.682,"endTime":2062.31,"body":"with really bad form"},{"speaker":"We do these at 6","startTime":2062.31,"endTime":2064.395,"body":"who can do"},{"speaker":"We do these at 6","startTime":2062.31,"endTime":2064.395,"body":"one of them's like this"},{"speaker":"We do these at 6","startTime":2064.395,"endTime":2065.605,"body":"and they're holding a one"},{"speaker":"We do these at 6","startTime":2065.605,"endTime":2066.898,"body":"arm handset"},{"speaker":"We do these at 6","startTime":2065.605,"endTime":2066.898,"body":"there's no doubt."},{"speaker":"We do these at 6","startTime":2066.898,"endTime":2068.316,"body":"Looks ugly as fuck but."},{"speaker":"We do these at 6","startTime":2068.316,"endTime":2068.941,"body":"They can all."},{"speaker":"We do these at 6","startTime":2068.941,"endTime":2069.442,"body":"They can"},{"speaker":"We do these at 6","startTime":2069.442,"endTime":2071.194,"body":"and they're generally"},{"speaker":"We do these at 6","startTime":2069.442,"endTime":2071.194,"body":"like big"},{"speaker":"We do these at 6","startTime":2071.194,"endTime":2072.32,"body":"bulky dudes like yourself."},{"speaker":"We do these at 6","startTime":2072.32,"endTime":2073.613,"body":"So yeah, it's,"},{"speaker":"We do these at 6","startTime":2072.32,"endTime":2073.613,"body":"it's usually just"},{"speaker":"We do these at 6","startTime":2073.613,"endTime":2075.198,"body":"muscling it straight."},{"speaker":"We do these at 6","startTime":2073.613,"endTime":2075.198,"body":"Anything else?"},{"speaker":"We do these at 6","startTime":2075.198,"endTime":2076.282,"body":"Straight up muscling it."},{"speaker":"We do these at 6","startTime":2076.282,"endTime":2078.659,"body":"So anyway, so that's"},{"speaker":"We do these at 6","startTime":2076.282,"endTime":2078.659,"body":"been going really well."},{"speaker":"We do these at 6","startTime":2078.659,"endTime":2082.413,"body":"But overall the, the,"},{"speaker":"We do these at 6","startTime":2078.659,"endTime":2082.413,"body":"I've been so pushing the"},{"speaker":"We do these at 6","startTime":2082.497,"endTime":2084.165,"body":"mayhem programs is"},{"speaker":"We do these at 6","startTime":2082.497,"endTime":2084.165,"body":"essentially"},{"speaker":"We do these at 6","startTime":2084.165,"endTime":2085.917,"body":"had a three month that I'm"},{"speaker":"We do these at 6","startTime":2084.165,"endTime":2085.917,"body":"probably I continue"},{"speaker":"We do these at 6","startTime":2085.917,"endTime":2088.127,"body":"this has been really good"},{"speaker":"We do these at 6","startTime":2085.917,"endTime":2088.127,"body":"it's taken"},{"speaker":"We do these at 6","startTime":2088.127,"endTime":2090.963,"body":"80% of my thinking process"},{"speaker":"We do these at 6","startTime":2088.127,"endTime":2090.963,"body":"out of training it's"},{"speaker":"We do these at 6","startTime":2090.963,"endTime":2092.215,"body":"enjoyable"},{"speaker":"We do these at 6","startTime":2090.963,"endTime":2092.215,"body":"for the most part."},{"speaker":"We do these at 6","startTime":2092.215,"endTime":2093.132,"body":"Yeah I sprinkle it"},{"speaker":"We do these at 6","startTime":2093.132,"endTime":2094.467,"body":"with my own stuff"},{"speaker":"We do these at 6","startTime":2093.132,"endTime":2094.467,"body":"here and there,"},{"speaker":"We do these at 6","startTime":2094.467,"endTime":2095.343,"body":"but for the most part"},{"speaker":"We do these at 6","startTime":2095.343,"endTime":2095.927,"body":"that's kind of like"},{"speaker":"We do these at 6","startTime":2095.927,"endTime":2096.886,"body":"what I've been wanting"},{"speaker":"We do these at 6","startTime":2095.927,"endTime":2096.886,"body":"my training"},{"speaker":"We do these at 6","startTime":2096.886,"endTime":2100.264,"body":"to be just a bit of"},{"speaker":"We do these at 6","startTime":2096.886,"endTime":2100.264,"body":"a mix up of things you can"},{"speaker":"We do these at 6","startTime":2100.348,"endTime":2100.598,"body":"like."},{"speaker":"We do these at 6","startTime":2100.598,"endTime":2101.265,"body":"It's like,"},{"speaker":"We do these at 6","startTime":2101.265,"endTime":2102.767,"body":"it's just like an app"},{"speaker":"We do these at 6","startTime":2101.265,"endTime":2102.767,"body":"gives you"},{"speaker":"We do these at 6","startTime":2102.767,"endTime":2104.936,"body":"the training is roughly"},{"speaker":"We do these at 6","startTime":2102.767,"endTime":2104.936,"body":"for what I want."},{"speaker":"We do these at 6","startTime":2104.936,"endTime":2105.645,"body":"And then I just shifted"},{"speaker":"We do these at 6","startTime":2105.645,"endTime":2107.188,"body":"from a week"},{"speaker":"We do these at 6","startTime":2105.645,"endTime":2107.188,"body":"to week perspective,"},{"speaker":"We do these at 6","startTime":2107.188,"endTime":2109.023,"body":"so it's been good."},{"speaker":"We do these at 6","startTime":2107.188,"endTime":2109.023,"body":"I recommend it."},{"speaker":"We do these at 6","startTime":2109.023,"endTime":2110.483,"body":"I've tried"},{"speaker":"We do these at 6","startTime":2109.023,"endTime":2110.483,"body":"quite a few programs now,"},{"speaker":"We do these at 6","startTime":2110.483,"endTime":2112.318,"body":"just like freebies"},{"speaker":"We do these at 6","startTime":2110.483,"endTime":2112.318,"body":"and stuff like that."},{"speaker":"We do these at 6","startTime":2112.318,"endTime":2113.945,"body":"I've been enjoying"},{"speaker":"We do these at 6","startTime":2112.318,"endTime":2113.945,"body":"my program. It's pretty."},{"speaker":"We do these at 6","startTime":2113.945,"endTime":2114.612,"body":"Good."},{"speaker":"We do these at 6","startTime":2114.612,"endTime":2116.864,"body":"Had it had a someone"},{"speaker":"We do these at 6","startTime":2114.612,"endTime":2116.864,"body":"find that if they were."},{"speaker":"We do these at 6","startTime":2116.864,"endTime":2119.117,"body":"Honestly tapping me,"},{"speaker":"We do these at 6","startTime":2116.864,"endTime":2119.117,"body":"I have a training program."},{"speaker":"We do these at 6","startTime":2119.117,"endTime":2120.326,"body":"I think they've got"},{"speaker":"We do these at 6","startTime":2120.326,"endTime":2121.661,"body":"20 different programs,"},{"speaker":"We do these at 6","startTime":2121.661,"endTime":2124.038,"body":"but you basically"},{"speaker":"We do these at 6","startTime":2121.661,"endTime":2124.038,"body":"you pay for two versions,"},{"speaker":"We do these at 6","startTime":2124.038,"endTime":2125.123,"body":"the like lower end version"},{"speaker":"We do these at 6","startTime":2125.123,"endTime":2126.833,"body":"or the like full version."},{"speaker":"We do these at 6","startTime":2126.833,"endTime":2128.417,"body":"Yeah, it's pretty"},{"speaker":"We do these at 6","startTime":2126.833,"endTime":2128.417,"body":"expensive. Yeah."},{"speaker":"We do these at 6","startTime":2128.417,"endTime":2129.919,"body":"Okay, cool, cool."},{"speaker":"We do these at 6","startTime":2129.919,"endTime":2133.548,"body":"Well, my my month"},{"speaker":"We do these at 6","startTime":2129.919,"endTime":2133.548,"body":"was like, Hey Osman it"},{"speaker":"We do these at 6","startTime":2133.631,"endTime":2135.258,"body":"if I,"},{"speaker":"We do these at 6","startTime":2135.258,"endTime":2136.801,"body":"you know, my ratings"},{"speaker":"We do these at 6","startTime":2135.258,"endTime":2136.801,"body":"of all my"},{"speaker":"We do these at 6","startTime":2136.801,"endTime":2139.804,"body":"or my goals"},{"speaker":"We do these at 6","startTime":2136.801,"endTime":2139.804,"body":"and so our goals how,"},{"speaker":"We do these at 6","startTime":2139.804,"endTime":2140.972,"body":"how the session"},{"speaker":"We do these at 6","startTime":2139.804,"endTime":2140.972,"body":"actually went."},{"speaker":"We do these at 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Yeah."},{"speaker":"We do these at 6","startTime":2212.126,"endTime":2215.421,"body":"So what I ended up doing"},{"speaker":"We do these at 6","startTime":2212.126,"endTime":2215.421,"body":"was like the tell us"},{"speaker":"We do these at 6","startTime":2215.421,"endTime":2216.505,"body":"the next handstand push up"},{"speaker":"We do these at 6","startTime":2216.505,"endTime":2219.133,"body":"day was just on a niggle."},{"speaker":"We do these at 6","startTime":2216.505,"endTime":2219.133,"body":"My, my elbow."},{"speaker":"We do these at 6","startTime":2219.133,"endTime":2220.927,"body":"Some, like Phuket,"},{"speaker":"We do these at 6","startTime":2219.133,"endTime":2220.927,"body":"get rid of that."},{"speaker":"We do these at 6","startTime":2220.927,"endTime":2221.51,"body":"So I end up doing,"},{"speaker":"We do these at 6","startTime":2221.51,"endTime":2224.096,"body":"like five days a week"},{"speaker":"We do these at 6","startTime":2221.51,"endTime":2224.096,"body":"and then the"},{"speaker":"We do these at 6","startTime":2224.096,"endTime":2226.015,"body":"the hands"},{"speaker":"We do these at 6","startTime":2224.096,"endTime":2226.015,"body":"did the press day"},{"speaker":"We do these at 6","startTime":2226.015,"endTime":2227.475,"body":"My my wrists"},{"speaker":"We do these at 6","startTime":2227.475,"endTime":2229.143,"body":"still really fucked"},{"speaker":"We do these at 6","startTime":2227.475,"endTime":2229.143,"body":"like that"},{"speaker":"We do these at 6","startTime":2229.143,"endTime":2231.896,"body":"not that the better"},{"speaker":"We do these at 6","startTime":2229.143,"endTime":2231.896,"body":"the better."},{"speaker":"We do these at 6","startTime":2231.896,"endTime":2235.149,"body":"But when I'm going into"},{"speaker":"We do these at 6","startTime":2231.896,"endTime":2235.149,"body":"like full extension"},{"speaker":"We do these at 6","startTime":2235.149,"endTime":2236.442,"body":"like weight"},{"speaker":"We do these at 6","startTime":2236.442,"endTime":2238.986,"body":"much more distributed"},{"speaker":"We do these at 6","startTime":2236.442,"endTime":2238.986,"body":"or even like centre"},{"speaker":"We do these at 6","startTime":2238.986,"endTime":2240.863,"body":"gravity still"},{"speaker":"We do these at 6","startTime":2238.986,"endTime":2240.863,"body":"above the wrist obviously."},{"speaker":"We do these at 6","startTime":2240.863,"endTime":2242.823,"body":"But you know,"},{"speaker":"We do these at 6","startTime":2240.863,"endTime":2242.823,"body":"legs are out, far out."},{"speaker":"We do these at 6","startTime":2242.823,"endTime":2246.619,"body":"One side, upper"},{"speaker":"We do these at 6","startTime":2242.823,"endTime":2246.619,"body":"torso is one to the other."},{"speaker":"We do these at 6","startTime":2246.702,"endTime":2247.536,"body":"It really hurts."},{"speaker":"We do these at 6","startTime":2247.536,"endTime":2250.122,"body":"It's not really it's"},{"speaker":"We do these at 6","startTime":2247.536,"endTime":2250.122,"body":"Charlie."},{"speaker":"We do these at 6","startTime":2250.122,"endTime":2251.207,"body":"My my roommate,"},{"speaker":"We do these at 6","startTime":2251.207,"endTime":2252.625,"body":"she had a very"},{"speaker":"We do these at 6","startTime":2251.207,"endTime":2252.625,"body":"similar problem."},{"speaker":"We do these at 6","startTime":2252.625,"endTime":2254.001,"body":"Now we've actually"},{"speaker":"We do these at 6","startTime":2252.625,"endTime":2254.001,"body":"switched problems."},{"speaker":"We do these at 6","startTime":2254.001,"endTime":2255.294,"body":"She's starting"},{"speaker":"We do these at 6","startTime":2254.001,"endTime":2255.294,"body":"to get some tendonitis."},{"speaker":"We do these at 6","startTime":2255.294,"endTime":2257.213,"body":"So that's that's"},{"speaker":"We do these at 6","startTime":2255.294,"endTime":2257.213,"body":"what happens."},{"speaker":"We do these at 6","startTime":2257.213,"endTime":2259.548,"body":"She's almost 30. That's"},{"speaker":"We do these at 6","startTime":2257.213,"endTime":2259.548,"body":"what happens. Happened."},{"speaker":"We do these at 6","startTime":2259.548,"endTime":2262.635,"body":"And as she had"},{"speaker":"We do these at 6","startTime":2259.548,"endTime":2262.635,"body":"the same problem"},{"speaker":"We do these at 6","startTime":2262.635,"endTime":2266.013,"body":"I had and her solution"},{"speaker":"We do these at 6","startTime":2262.635,"endTime":2266.013,"body":"was to like tough,"},{"speaker":"We do these at 6","startTime":2266.055,"endTime":2269.433,"body":"tough up, man up,"},{"speaker":"We do these at 6","startTime":2266.055,"endTime":2269.433,"body":"push through the pain and"},{"speaker":"We do these at 6","startTime":2269.475,"endTime":2271.143,"body":"and it'll come good."},{"speaker":"We do these at 6","startTime":2271.143,"endTime":2272.687,"body":"So that's that's what I."},{"speaker":"We do these at 6","startTime":2272.687,"endTime":2273.98,"body":"Loved it."},{"speaker":"We do these at 6","startTime":2273.98,"endTime":2274.23,"body":"While."},{"speaker":"We do these at 6","startTime":2274.23,"endTime":2275.273,"body":"Actually"},{"speaker":"We do these at 6","startTime":2274.23,"endTime":2275.273,"body":"interestingly enough"},{"speaker":"We do these at 6","startTime":2275.273,"endTime":2276.44,"body":"say of the 900 tiles,"},{"speaker":"We do these at 6","startTime":2276.44,"endTime":2277.191,"body":"I probably lied"},{"speaker":"We do these at 6","startTime":2277.191,"endTime":2280.361,"body":"like I pushed down about"},{"speaker":"We do these at 6","startTime":2277.191,"endTime":2280.361,"body":"400, 500 of them myself"},{"speaker":"We do these at 6","startTime":2280.444,"endTime":2282.446,"body":"and the next day mocked"},{"speaker":"We do these at 6","startTime":2280.444,"endTime":2282.446,"body":"as I I'll"},{"speaker":"We do these at 6","startTime":2282.446,"endTime":2284.073,"body":"just using my right hand"},{"speaker":"We do these at 6","startTime":2282.446,"endTime":2284.073,"body":"the whole time."},{"speaker":"We do these at 6","startTime":2284.073,"endTime":2286.409,"body":"My wrist"},{"speaker":"We do these at 6","startTime":2284.073,"endTime":2286.409,"body":"was always off the guy."},{"speaker":"We do these at 6","startTime":2286.409,"endTime":2288.119,"body":"I was like wall socket."},{"speaker":"We do these at 6","startTime":2288.119,"endTime":2290.329,"body":"Imagine, you know,"},{"speaker":"We do these at 6","startTime":2288.119,"endTime":2290.329,"body":"the repetitiveness of just"},{"speaker":"We do these at 6","startTime":2290.329,"endTime":2292.164,"body":"that push"},{"speaker":"We do these at 6","startTime":2290.329,"endTime":2292.164,"body":"through the wrist. Yeah."},{"speaker":"We do these at 6","startTime":2292.164,"endTime":2293.874,"body":"Yeah. Like overall, I'm."},{"speaker":"We do these at 6","startTime":2293.874,"endTime":2294.917,"body":"I'm really happy."},{"speaker":"We do these at 6","startTime":2293.874,"endTime":2294.917,"body":"Like, I'm."},{"speaker":"We do these at 6","startTime":2294.917,"endTime":2296.836,"body":"My body's feeling"},{"speaker":"We do these at 6","startTime":2294.917,"endTime":2296.836,"body":"pretty good"},{"speaker":"We do these at 6","startTime":2296.836,"endTime":2299.13,"body":"This, this next month"},{"speaker":"We do these at 6","startTime":2296.836,"endTime":2299.13,"body":"I'm a much more focussed"},{"speaker":"We do these at 6","startTime":2299.13,"endTime":2299.672,"body":"it's going to be one"},{"speaker":"We do these at 6","startTime":2299.672,"endTime":2300.631,"body":"I'm handstands it's"},{"speaker":"We do these at 6","startTime":2300.631,"endTime":2302.425,"body":"going to be punch"},{"speaker":"We do these at 6","startTime":2300.631,"endTime":2302.425,"body":"slashed order"},{"speaker":"We do these at 6","startTime":2302.425,"endTime":2304.593,"body":"and like some leg stuff"},{"speaker":"We do these at 6","startTime":2302.425,"endTime":2304.593,"body":"now. Yeah."},{"speaker":"We do these at 6","startTime":2304.593,"endTime":2306.429,"body":"Current plans"},{"speaker":"We do these at 6","startTime":2304.593,"endTime":2306.429,"body":"by the end of February."},{"speaker":"We do these at 6","startTime":2306.429,"endTime":2308.639,"body":"What what was it"},{"speaker":"We do these at 6","startTime":2306.429,"endTime":2308.639,"body":"time for a one kilometre"},{"speaker":"We do these at 6","startTime":2308.639,"endTime":2311.183,"body":"rowing that we wanted"},{"speaker":"We do these at 6","startTime":2308.639,"endTime":2311.183,"body":"to get to remember"},{"speaker":"We do these at 6","startTime":2311.183,"endTime":2313.394,"body":"in 3 minutes. Something."},{"speaker":"We do these at 6","startTime":2313.394,"endTime":2317.815,"body":"313 and then 500 was 126"},{"speaker":"We do these at 6","startTime":2317.898,"endTime":2319.317,"body":"and then 250 metre."},{"speaker":"We do these at 6","startTime":2319.317,"endTime":2320.943,"body":"I was 40 seconds. Yeah."},{"speaker":"We do these at 6","startTime":2320.943,"endTime":2321.193,"body":"Okay."},{"speaker":"We do these at 6","startTime":2321.193,"endTime":2323.237,"body":"I was going to say so"},{"speaker":"We do these at 6","startTime":2321.193,"endTime":2323.237,"body":"at the moment I've been,"},{"speaker":"We do these at 6","startTime":2323.237,"endTime":2324.947,"body":"my running's"},{"speaker":"We do these at 6","startTime":2323.237,"endTime":2324.947,"body":"been pretty heavy,"},{"speaker":"We do these at 6","startTime":2324.947,"endTime":2326.615,"body":"there's been a lot of good"},{"speaker":"We do these at 6","startTime":2324.947,"endTime":2326.615,"body":"volume and I'm getting,"},{"speaker":"We do these at 6","startTime":2326.615,"endTime":2327.366,"body":"I'm getting a lot"},{"speaker":"We do these at 6","startTime":2327.366,"endTime":2330.369,"body":"better from efficiency"},{"speaker":"We do these at 6","startTime":2327.366,"endTime":2330.369,"body":"perspective."},{"speaker":"We do these at 6","startTime":2330.411,"endTime":2332.246,"body":"I still don't think"},{"speaker":"We do these at 6","startTime":2330.411,"endTime":2332.246,"body":"I could get the 500 me"},{"speaker":"We do these at 6","startTime":2332.246,"endTime":2334.54,"body":"that follow hundred"},{"speaker":"We do these at 6","startTime":2332.246,"endTime":2334.54,"body":"time of the one."},{"speaker":"We do these at 6","startTime":2334.54,"endTime":2335.958,"body":"The 126."},{"speaker":"We do these at 6","startTime":2335.958,"endTime":2338.419,"body":"Yeah. Pace But I'm close."},{"speaker":"We do these at 6","startTime":2338.419,"endTime":2339.754,"body":"I would have pretty close."},{"speaker":"We do these at 6","startTime":2339.754,"endTime":2341.672,"body":"I mean, I wasn't"},{"speaker":"We do these at 6","startTime":2339.754,"endTime":2341.672,"body":"too far off the 313"},{"speaker":"We do these at 6","startTime":2341.672,"endTime":2344.216,"body":"I'm pretty sure"},{"speaker":"We do these at 6","startTime":2341.672,"endTime":2344.216,"body":"I got like three."},{"speaker":"We do these at 6","startTime":2344.216,"endTime":2346.01,"body":"I was only like"},{"speaker":"We do these at 6","startTime":2344.216,"endTime":2346.01,"body":"7 seconds off Right? So."},{"speaker":"We do these at 6","startTime":2346.01,"endTime":2346.344,"body":"Well, I was."},{"speaker":"We do these at 6","startTime":2346.344,"endTime":2348.346,"body":"Thinking this one"},{"speaker":"We do these at 6","startTime":2346.344,"endTime":2348.346,"body":"on this morning and."},{"speaker":"We do these at 6","startTime":2348.346,"endTime":2350.139,"body":"I'd barely trained"},{"speaker":"We do these at 6","startTime":2348.346,"endTime":2350.139,"body":"for that."},{"speaker":"We do these at 6","startTime":2350.139,"endTime":2352.975,"body":"23 k's"},{"speaker":"We do these at 6","startTime":2352.975,"endTime":2354.769,"body":"just on 12 minutes."},{"speaker":"We do these at 6","startTime":2354.769,"endTime":2357.646,"body":"But that was with Fast"},{"speaker":"We do these at 6","startTime":2354.769,"endTime":2357.646,"body":"and Yeah."},{"speaker":"We do these at 6","startTime":2357.646,"endTime":2359.231,"body":"And slice I don't,"},{"speaker":"We do these at 6","startTime":2357.646,"endTime":2359.231,"body":"I don't know."},{"speaker":"We do these at 6","startTime":2359.231,"endTime":2359.94,"body":"You should give it a shot."},{"speaker":"We do these at 6","startTime":2359.94,"endTime":2361.4,"body":"Did a try the one K again."},{"speaker":"We do these at 6","startTime":2361.4,"endTime":2364.236,"body":"Yeah. I think"},{"speaker":"We do these at 6","startTime":2361.4,"endTime":2364.236,"body":"maybe the one K was. See."},{"speaker":"We do these at 6","startTime":2364.236,"endTime":2365.78,"body":"No go do it."},{"speaker":"We do these at 6","startTime":2365.78,"endTime":2366.155,"body":"All right."},{"speaker":"We do these at 6","startTime":2366.155,"endTime":2367.406,"body":"Very good. We'll leave it"},{"speaker":"We do these at 6","startTime":2366.155,"endTime":2367.406,"body":"there."},{"speaker":"We do these at 6","startTime":2367.406,"endTime":2369.2,"body":"We've got a music session"},{"speaker":"We do these at 6","startTime":2367.406,"endTime":2369.2,"body":"right after this."},{"speaker":"We do these at 6","startTime":2369.2,"endTime":2371.16,"body":"So stay tuned for that."},{"speaker":"We do these at 6","startTime":2371.16,"endTime":2372.119,"body":"If you listen to the audio"},{"speaker":"We do these at 6","startTime":2372.119,"endTime":2374.205,"body":"afterwards,"},{"speaker":"We do these at 6","startTime":2372.119,"endTime":2374.205,"body":"obviously it'll be"},{"speaker":"We do these at 6","startTime":2374.205,"endTime":2376.04,"body":"they'll be coming out a"},{"speaker":"We do these at 6","startTime":2374.205,"endTime":2376.04,"body":"slightly different times."},{"speaker":"We do these at 6","startTime":2376.04,"endTime":2377.958,"body":"But enjoy nevertheless."},{"speaker":"We do these at 6","startTime":2377.958,"endTime":2379.794,"body":"One's got a conversation"},{"speaker":"We do these at 6","startTime":2377.958,"endTime":2379.794,"body":"coming up."},{"speaker":"We do these at 6","startTime":2379.794,"endTime":2382.254,"body":"I released one with Nick"},{"speaker":"We do these at 6","startTime":2379.794,"endTime":2382.254,"body":"most recently."},{"speaker":"We do these at 6","startTime":2382.254,"endTime":2384.465,"body":"So yeah, if you haven't"},{"speaker":"We do these at 6","startTime":2382.254,"endTime":2384.465,"body":"checked out those"},{"speaker":"We do these at 6","startTime":2384.465,"endTime":2386.05,"body":"go to all the pretty fun"},{"speaker":"We do these at 6","startTime":2386.05,"endTime":2387.385,"body":"send in to boost support"},{"speaker":"We do these at 6","startTime":2387.385,"endTime":2389.512,"body":"the Miyamoto's Value"},{"speaker":"We do these at 6","startTime":2387.385,"endTime":2389.512,"body":"for Value podcast."},{"speaker":"We do these at 6","startTime":2389.512,"endTime":2392.723,"body":"We really appreciate"},{"speaker":"We do these at 6","startTime":2389.512,"endTime":2392.723,"body":"your support and"},{"speaker":"We do these at 6","startTime":2392.807,"endTime":2394.683,"body":"give you a call"},{"speaker":"We do these at 6","startTime":2392.807,"endTime":2394.683,"body":"at the end of month or"},{"speaker":"We do these at 6","startTime":2394.683,"endTime":2396.394,"body":"you'll see if you get high"},{"speaker":"We do these at 6","startTime":2394.683,"endTime":2396.394,"body":"enough,"},{"speaker":"We do these at 6","startTime":2396.394,"endTime":2400.439,"body":"you'll see your"},{"speaker":"We do these at 6","startTime":2396.394,"endTime":2400.439,"body":"name in the chapter of the"},{"speaker":"We do these at 6","startTime":2400.523,"endTime":2400.648,"body":"piece."},{"speaker":"We do these at 6","startTime":2400.648,"endTime":2401.148,"body":"The middle."},{"speaker":"We do these at 6","startTime":2401.148,"endTime":2403.109,"body":"The middle, the middle"},{"speaker":"We do these at 6","startTime":2401.148,"endTime":2403.109,"body":"section of this one."},{"speaker":"We do these at 6","startTime":2403.109,"endTime":2404.151,"body":"We don't really."},{"speaker":"We do these at 6","startTime":2404.151,"endTime":2405.861,"body":"Yeah, whatever. It is."},{"speaker":"We do these at 6","startTime":2405.861,"endTime":2407.905,"body":"Yeah. Go into that very."},{"speaker":"We do these at 6","startTime":2407.905,"endTime":2409.698,"body":"Very much everybody."},{"speaker":"We do these at 6","startTime":2407.905,"endTime":2409.698,"body":"Mere Mortalites for"},{"speaker":"We do these at 6","startTime":2409.698,"endTime":2411.617,"body":"tuning in. Juan out, Kyrin out."}]}