It's time for our monthly check in where we review our goals from last month and see what's coming up for the next.
Do you set yourself monthly goals and if so, how many do you set? Juan and I on the first week of every month go over our progress from the previous month and where we are heading for the next. Emphasis as always is on the shortcomings; what we didn't achieve in the previous monthly goals and how we will fix that for the month that comes. We hope you get some value from this series, showcasing our own methodology. What do you do differently and why?
Timeline:
(0:00) - Intro
(0:41) - Juan's November 2023 Recap
(4:19) - Kyrin's November 2023 Recap
(9:54) - Support Overview
(12:33) - Juan's December 2023 goals
(21:21) - Kyrin's December 2023 goals
(38:21) - Fitness Progress
(39:46) - V4V: Check out the support website
Connect with Mere Mortals:
Website: https://www.meremortalspodcast.com/
Discord: https://discord.gg/jjfq9eGReU
Twitter/X: https://twitter.com/meremortalspod
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Value 4 Value Support:
Boostagram: https://www.meremortalspodcast.com/support
Paypal: https://www.paypal.com/paypalme/meremortalspodcast
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Kyri: We all can be Mere Mortals
capable of mistakes.
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The journey is not here
to be agonised upon.
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Welcome back. Mere Mortalites
to monthly goals Today,
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meanwhile is happy
I've been while you go
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Juan on the side Well Kyrin here.
Yeah and you have us on
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the 29th of November 2023
monthly goals. Jane for us
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to actually review
what we've been doing
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across the months November
being the past December
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being the one that upcoming.
It's a chance
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for us to retrospect
what's been going well,
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what hasn't been working well.
Sometimes we do
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look into the more broader
how you've been supporting us.
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Anything in relation to fitness
as a broad concept,
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but multiple to kick it
off, we'll get started. Yeah.
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So November 20, 23,
I'll go with mine.
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I had five goals
very quickly just talking
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them through those two
in the physical side,
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two on the mental side
and one in the salt space
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probably end up getting three
or achieving three of these ones.
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That kind of marked myself
down as to two with no,
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I ended up figuring myself
out of the new look
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very, very recently,
like I think yesterday
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or the day before,
where I just sat down.
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I went, okay, we're living
in a new location.
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What am I actually going to do
with all my health things around
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dentist, doctor, all true stuff.
So I just quickly
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figured that out. Not that
it takes a lot of time,
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but it takes time to do
and I wasn't putting
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any time available to it
and doing it and figuring it out.
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So that was awesome.
And I booked in my first
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identity appointment
already as well,
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so go all that sorted out.
The other one that I kind of like
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ticked off as well
was getting back to daily
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tracking with training,
hadn't been doing it
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the previous month,
which has gone
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kind of like haywire.
It did get better
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with daily tracking.
I had a trip to Sydney,
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so it was basically non-existent
during the training.
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So when I count myself
down, not really
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all my training sessions
are at least tracked,
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so that was fun. And then during
it was just I positioned
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in a better place doing it.
Those were good fun.
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The two day that
I went down is not really
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marked myself down as now
just getting back into
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the running as a business
and setting up a cycle
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and is one. I was putting
time on it too. I'm finding I'm
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either going out to do it
on a weekend or weekday.
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I don't know when to
realistically do it.
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There was some confusion
with my credit card
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that I had to like sort of
cancel it through and I couldn't
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see the transaction
summary for a long time.
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It's like
they'd messed me around,
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but I didn't do enough
really to set up a good cycle
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of reviewing the accounts
and putting the details together.
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So that needs to improve,
let alone the fact of the
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memorial side of things.
I haven't even kept a tab
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on a lot of that other
stuff that we do. That's alright.
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Moving forward. So I've got it
as a lot of that.
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That's under control.
And the the fifth one,
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the fifth one is the previous
month was just saying
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yes to more things
and this was aiming
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around the memorable list.
I don't know if was the there
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wasn't opportunities for this
or it just wasn't front of mind.
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But I can't say that
any of it as in the wasn't
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there ever a time
where I went I'm going to
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this is my yes moment.
There wasn't any of that.
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So I could say there was
some opportunities
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and we'll talk about it
more so in the memory.
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Conversation, moments,
moments, conversation.
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Yes, right at the moment
of conversation. But it just
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it didn't happen in the way
I guess I envisioned.
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So, yeah, that was
that was probably a goal.
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I need to reconsider
maybe the way that I
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look at those particular
goals, because it just
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I guess just naturally it didn't
come to mind that,
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oh, here's a chance to say
yes, it was. Things happened,
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which I could consider that,
but it wasn't really
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attributed to that goal per se.
I So yeah, I guess
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those was my November. Goals
to change that, to like,
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I'll ask the follow up
question which because you know
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how sometimes people tell a story
or tell you something
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and you could ask
the follow up question,
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but you know, you know,
it's either going to lead
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to a long conversation or perhaps
an invite that you don't want or
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something like that. So,
yeah, yeah, yeah.
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I'm I'm toying with a
maybe that's a good idea
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or whether I more
selectively call out
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when the no's get said, okay,
when I say annoying,
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do something.
Maybe just double check
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the no is a no because
there's something else
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holding me back.
Or it's purely a question
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of yeah, it's a right choice
because of energy
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usage, time usage,
whatever. Yeah. Yeah.
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Anyone doesn't remember goals.
Okay, so I had my normal eight
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and I'm just bringing them
up on the screen here.
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So I had think
about the most important
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characteristics that I'd
kind of appreciate in a partner.
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And I do have a little
list on my phone now. It's not
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something I'll create as and
be like, This is a must.
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But yeah, I did. I did have
a couple of insights
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where I was like,
Oh yeah, you know what?
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It would be nice to just think of
like someone who's default
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is optimistic instead of
pessimistic, for example.
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I've never really thought of that
as a critical quality,
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but I was just thinking
like, Yeah, you know what?
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I think that's important.
Being able to, you know,
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see the light side of a
of an attempted joke instead of a
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the downside of a joke
that didn't go so bad. Great.
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You know, but that's the kind of
I tell terrible joke to people.
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So, you know, that's what that's
definitely what I need. Spend
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more time with the family.
I definitely did do this.
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Spent some extra time
driving down
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same mom and dad, just, you know,
pick up my uncle's
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from the airport,
that sort of stuff.
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So all that was good.
Move over the book reviews.
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Funnily enough,
that was one where I'm like,
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Oh God, this is I'm
planning like, you know, ten,
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10 hours to do this. Probably
took about an hour, hour
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and a half to wow.
So I was really happy with that.
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The brief of a show
as they fix up
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like it's all good,
everything is fine with it.
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It's just
if I want to be pedantic,
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then add in chapters
for the first season, which
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I never really created,
so I'd be doing it post-hoc.
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So just adding a
little bit of extra work,
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I could make it look,
you know, the perfect RSS feed.
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Everything about it is nice
at the moment. That's, that's
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dropping down the priority list
because it's, it's good enough
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but maybe maybe I'll get
the reduced rate
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reduced st reduce stress,
eat healthy,
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meditate and sleep more.
Yeah pretty much did all that so
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and I am certainly feeling
a lot more light-hearted
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and I'm really thinking
like the pain in my wrists
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were kind of a link
to how stressed out
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I was or just how bad
I was feeling in general.
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And they're starting to improve.
So even that is kind of it's.
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A kind of like a broad
there was like
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a broad inflammation from
just being like stress, I think.
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So that sort of if.
I had to guess
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because I was trying
to really figure out like,
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is it my iron levels, is it
the amount of training
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I've been doing? You know,
I spent a lot of time
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just mulling over thinking, okay,
when do they hurt more?
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When do they hurt less?
And that's that's
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the general conclusion
I've come to. So yeah.
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Yep. Reduced what water usage.
I didn't do this, man.
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I actually said
the opposite in terms
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of like having fun
and just reducing stress.
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That was one of the things
that I was just going on
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and just, just it was a bit
mindless scrolling.
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You'll see how I'm going
to fix that up. Okay, Check out
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flights and calculate
a rough budget that was just
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a kind of carryover
to see extra little thing.
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I've got my little flight
tracker set on still looking
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still looking like
the same amount of Mm.
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I don't know money
in terms of travelling
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I probably should have checked
if they do do that, you know,
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if they do
like Black Friday sales
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or whatever, it's.
Not that they. Flights.
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I did not see one
ad about it but it was
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pretty like it was pretty crappy.
Yeah. Type of discount
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I imagine would be. Yeah.
Not super great.
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It was like 5% discount.
And like a really risky
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rate thing going through Kiwi or.
Some weird thing. Yeah.
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Because like, it's kind of
like, not worth it. Yeah. Those,
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those flight thinks it's
good to use those websites to see
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what's the best way to fly
to a kind of
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exotic location where you.
It's not easy to get to
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London enough for example,
that that requires minimum
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three or four flights
from here. Wow. Okay.
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Yeah, Yeah, about that.
And it's never good
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to book with Kiwi or. For those.
Places, those sorts of things
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because if flights get delayed
like you're so screwed,
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so it's best to just look out,
find the flights you want,
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then book
through the actual airline
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and cost about the same anyway,
little little hint there
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for those at home.
Start listening more
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instead of filler talk.
I'd say I did this
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relatively well.
Could have could have done
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a bit better. But yeah,
I spent more time
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asking people questions
and then the last one go
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to a proper yoga session.
I did do this
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with my brother, actually.
Surprising. Wow.
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His first yoga session. There's
this old dude in the back and I
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could hear him. Like. When you're
just doing a downward
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dog pose or something,
it's stressful. It is painful.
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I'm sure I was breathing
pretty heavily
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when I was first learning.
And did you realise
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only probably.
About midway through
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it was the odd dude,
but then about midway through
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we were doing this one
like reverse
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triangle pose or something
and that's when I heard
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my brother Stop, stop now!
Filthy train. The train
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00:09:04,251 --> 00:09:08,630
was. Chugging. Yeah. And 8 hours
Portuguese.
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I've got to do 15 minutes
in these next two days.
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So easy will be
accomplished for sure.
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So very good months
for me. I'm really. Nice. Yeah.
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I mean, I'm surprised
in amongst everything
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to dealing with family and stuff
and everything like that
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that you got through all that.
That's good. Yeah.
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00:09:24,688 --> 00:09:29,360
It was intentionally less.
Yes, it was intentionally
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00:09:26,106 --> 00:09:33,239
less, but yeah. And I
mean the reason
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was as well and I got I think
a full month of workouts
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and I don't think
I missed anything which are also
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happy about.
But I would say it's just,
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00:09:38,619 --> 00:09:42,914
you know, doing that,
not doing the value for value
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show right now
and also taking that extra
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00:09:46,251 --> 00:09:49,754
memorials episode out.
I did create
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a lot of time for me.
So yeah, it was
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I had more time to do it.
Yeah, Yeah. Okay,
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quick call out on the
I don't know if you've
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done a summary of nurse.
So for those of you
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00:10:02,018 --> 00:10:05,104
who don't know, I total
the amount of support
214
00:10:05,104 --> 00:10:10,192
that we get each month,
usually in these,
215
00:10:06,438 --> 00:10:11,943
in these monthly goals
when we record before
216
00:10:10,275 --> 00:10:12,778
the end of the month,
there's kind of no point.
217
00:10:12,778 --> 00:10:15,572
So you just have to add
an extra two days onto it.
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00:10:15,572 --> 00:10:18,533
But you will see
in the chapter images right now
219
00:10:18,533 --> 00:10:21,495
the total of of how much we got
for this month,
220
00:10:21,495 --> 00:10:23,956
breakdown of straight
streaming and boosts.
221
00:10:23,956 --> 00:10:26,375
And for each show.
And we really do thank everyone.
222
00:10:26,375 --> 00:10:29,378
If I had to guess
it was an okay month,
223
00:10:29,378 --> 00:10:32,505
especially at the start.
And then it just dropped
224
00:10:30,337 --> 00:10:34,091
off towards the end. Partly
I think just due to us
225
00:10:34,091 --> 00:10:37,886
doing a little bit less,
providing less value. And also
226
00:10:36,384 --> 00:10:39,013
the value for value
show is not running
227
00:10:37,886 --> 00:10:42,015
at the moment.
So that that would be
228
00:10:39,013 --> 00:10:43,808
the reasons for that. But yeah,
very much appreciated.
229
00:10:43,808 --> 00:10:48,355
I boubakary know
that he's very close
230
00:10:46,062 --> 00:10:49,356
to a shirt and Sam,
I misspoke last time.
231
00:10:49,356 --> 00:10:52,025
They're both very, very close.
Yeah. Ten case that's the way.
232
00:10:52,025 --> 00:10:55,988
So I'm sure both of them
will do that shortly.
233
00:10:56,072 --> 00:10:58,240
And then just
in terms of general stuff,
234
00:10:58,240 --> 00:11:01,701
the yeah, the book
reviews is going good.
235
00:11:01,701 --> 00:11:05,914
This last book review I did is
kicking off on YouTube,
236
00:11:03,412 --> 00:11:07,249
which is nice book
and a lot of comments
237
00:11:05,914 --> 00:11:10,586
and stuff like that. So I think
everything's like we're
238
00:11:09,250 --> 00:11:12,046
in a little lull period
now and it's, it's going to like.
239
00:11:12,046 --> 00:11:15,131
I'm like in January. I'm actually
liking the long period.
240
00:11:15,131 --> 00:11:17,927
It's because
there's a few things that
241
00:11:18,009 --> 00:11:20,638
I want to do, but
I'm waiting on some set up
242
00:11:20,638 --> 00:11:23,640
at home as well
to finish off some things.
243
00:11:23,682 --> 00:11:26,059
I've actually got
a few book reviews, ideas.
244
00:11:26,059 --> 00:11:30,855
I've been actually rereading
a lot of older books. Okay,
245
00:11:28,062 --> 00:11:33,067
which I think I want to re
redo book reviews, I guess
246
00:11:31,899 --> 00:11:34,275
in different manners
that I've been wanting to do.
247
00:11:34,275 --> 00:11:37,278
So yeah, I'm excited
for some of the things
248
00:11:37,321 --> 00:11:40,115
I'm looking to create over
the next couple of months.
249
00:11:40,115 --> 00:11:42,493
But I think, yeah, January
one you're
250
00:11:41,408 --> 00:11:42,701
probably going to see it.
I think.
251
00:11:42,701 --> 00:11:44,703
I think December obviously
going into the holidays,
252
00:11:44,703 --> 00:11:46,746
we're looking into
the monthly goals now, but
253
00:11:46,746 --> 00:11:48,874
I think it's going to be
a bit of a decline,
254
00:11:48,874 --> 00:11:50,458
a bit of more of basking
in the holidays.
255
00:11:50,458 --> 00:11:53,169
This holiday called the
the overall goals for this
256
00:11:53,169 --> 00:11:56,881
month is basking in the holidays.
There'll be more of that.
257
00:11:56,881 --> 00:11:59,051
But into January,
I think it'll be.
258
00:11:59,051 --> 00:12:01,095
I'm not even like, get. Ready.
I don't get
259
00:12:01,095 --> 00:12:05,140
invited to social events
because I just
260
00:12:02,471 --> 00:12:07,643
don't have work things
out of a gym which does
261
00:12:05,140 --> 00:12:08,936
that, nor am I whatever.
But even I've got like
262
00:12:08,936 --> 00:12:10,687
four or five things
already on the calendar,
263
00:12:10,687 --> 00:12:13,566
good times of barbecues
and. Things to go to.
264
00:12:13,566 --> 00:12:16,568
Yeah, and stuff. Yeah. Um, yeah.
Get ready. Get ready for January.
265
00:12:16,568 --> 00:12:17,610
There's I mean, we're not,
we're not,
266
00:12:17,610 --> 00:12:20,697
not often people who say
yeah, it's a new year
267
00:12:19,238 --> 00:12:22,825
goals and whatnot
but weirdly a lot of
268
00:12:20,697 --> 00:12:23,743
January is going out.
It's like I think that.
269
00:12:23,743 --> 00:12:25,702
January would be
I think one time if.
270
00:12:25,702 --> 00:12:29,456
I really wanted to, I might
I could even have six
271
00:12:26,828 --> 00:12:33,210
conversations lined up in
January, man. I mean, like,
272
00:12:31,207 --> 00:12:36,464
that's all like that.
But there's going to this
273
00:12:33,210 --> 00:12:38,090
about three goals now.
I had five goals in November.
274
00:12:38,090 --> 00:12:41,342
Guess what? I got four goals.
It's goes even down now.
275
00:12:41,342 --> 00:12:43,178
This will change.
I think it's the future.
276
00:12:43,178 --> 00:12:48,600
But schemes of the holidays,
I'm calling it so
277
00:12:48,725 --> 00:12:52,395
four goals. One physical.
That's like two physical,
278
00:12:50,351 --> 00:12:53,813
one mind, one minute,
one spiritual.
279
00:12:53,813 --> 00:12:56,442
Once again, from my side,
I kind of champion them.
280
00:12:56,442 --> 00:12:58,152
Across those three,
I've got eminent
281
00:12:58,152 --> 00:13:01,947
human being groupings
from one low 1 to 5
282
00:13:02,030 --> 00:13:04,700
annual goals and the like.
For me, plan
283
00:13:03,198 --> 00:13:06,994
planning more deeply.
But so on the physical
284
00:13:04,700 --> 00:13:08,828
side of things or the body,
I've got, I'm going to get deep
285
00:13:08,828 --> 00:13:12,166
into the powerlifting face
so that I'm doing right now.
286
00:13:12,166 --> 00:13:14,335
I'm going to tell you what
right now. So this is the first.
287
00:13:14,335 --> 00:13:16,294
Visit I'm currently
in the first week
288
00:13:16,294 --> 00:13:19,340
of the powerlifting phase
that was to like
289
00:13:17,337 --> 00:13:21,424
Preparatory Weeks, which was
sitting my one rib matches
290
00:13:21,424 --> 00:13:24,260
and just taking basically
a week off. Yeah, basically.
291
00:13:24,260 --> 00:13:27,556
And so so from it
like so ridiculously
292
00:13:27,556 --> 00:13:30,725
so in a really fun way which
I'm liking at the moment.
293
00:13:30,725 --> 00:13:33,979
So that's really cool.
I we'll continue to do
294
00:13:33,979 --> 00:13:36,731
some running and a few
other things I'm going to,
295
00:13:36,731 --> 00:13:40,360
if people want to go way back.
There was a conversation
296
00:13:38,149 --> 00:13:41,736
I had with Tony Evans,
someone who used to do really
297
00:13:41,736 --> 00:13:44,072
quite long challenges
in the running space.
298
00:13:44,072 --> 00:13:47,201
We had an interview conversation.
I still keep in touch with him.
299
00:13:47,201 --> 00:13:50,578
He let me know because he started
getting back into running.
300
00:13:50,578 --> 00:13:51,996
He has done
running for a long time,
301
00:13:51,996 --> 00:13:53,957
but he is
getting back into running
302
00:13:53,957 --> 00:13:56,961
with seven kilometres
and 13 kilometres
303
00:13:56,961 --> 00:14:00,505
and he mentioned like, Oh,
we should go for a run.
304
00:14:00,548 --> 00:14:06,220
I did and maybe I will.
But yeah, I don't, I don't know
305
00:14:04,717 --> 00:14:08,013
if we'll go the same pace,
but St Barts
306
00:14:08,013 --> 00:14:09,557
will be doing some running
and other fun stuff.
307
00:14:09,557 --> 00:14:13,143
Partly the the Xow
one two on Saturday.
308
00:14:13,226 --> 00:14:16,605
So this is what I set
aside a repeatable time
309
00:14:16,605 --> 00:14:19,316
in the weekend. So Sunday
it's actually detailed
310
00:14:19,316 --> 00:14:22,235
the full week out for training
not just half half.
311
00:14:22,235 --> 00:14:24,363
So what I've been doing
for the last couple
312
00:14:22,820 --> 00:14:25,739
of months really
getting into this habit where
313
00:14:25,739 --> 00:14:28,116
I'm running out of time
and so Sunday.
314
00:14:28,116 --> 00:14:31,327
So what happens is Sunday 6 p.m.
is when they release
315
00:14:31,327 --> 00:14:33,121
the CrossFit schedule
for the next week.
316
00:14:33,121 --> 00:14:37,668
I'm waiting for that 6 p.m.
to hit to kind of review
317
00:14:35,499 --> 00:14:40,086
what workouts
I want to go to that align
318
00:14:37,668 --> 00:14:41,839
with my training.
What don't what. Maybe I
319
00:14:41,839 --> 00:14:45,967
pull a few of those
into my training and do my own
320
00:14:43,716 --> 00:14:47,677
training on the side,
but by Sunday 6 p.m. dude,
321
00:14:47,677 --> 00:14:50,179
I've got all the stuff
that I'm doing. I'm setting up
322
00:14:49,138 --> 00:14:52,432
for the week. I'm dealing with
like the family home.
323
00:14:52,432 --> 00:14:54,601
It's not enough time.
And what I find myself
324
00:14:54,601 --> 00:14:58,522
doing is I'll just do
Monday, Tuesday and
325
00:14:56,102 --> 00:15:00,524
not the rest of the week.
And then Tuesday at some point I
326
00:15:00,524 --> 00:15:04,028
then have to go and create
Wednesday, Thursday, Friday,
327
00:15:01,900 --> 00:15:04,986
Saturday, Sunday planning.
And so I have to have these
328
00:15:04,986 --> 00:15:07,907
two chunked up mentalities
and to be counting.
329
00:15:07,907 --> 00:15:10,658
So I think I'm going
to try and do more.
330
00:15:10,658 --> 00:15:12,410
So I focus on this
powerlifting phase.
331
00:15:12,410 --> 00:15:16,039
It's just one half hour
block to smash out what
332
00:15:16,039 --> 00:15:19,125
I want to do and then adjust
if I need to on the go.
333
00:15:19,125 --> 00:15:22,379
That's more
so what I'm going to try and do,
334
00:15:20,210 --> 00:15:25,841
we'll see how that goes.
Third one, I'm going to begin
335
00:15:23,172 --> 00:15:29,595
reading Liberty Prince in French.
So the few other details
336
00:15:26,591 --> 00:15:31,221
I want to take from what
I've learnt, I think from you
337
00:15:31,221 --> 00:15:34,850
I'm going to have a book
where I'm going
338
00:15:33,182 --> 00:15:35,768
to write out the words
I don't understand.
339
00:15:35,768 --> 00:15:39,730
Get the wording from writing out
in a sentence structure.
340
00:15:39,938 --> 00:15:42,191
I'm also going to try
and I don't know,
341
00:15:42,191 --> 00:15:47,321
would you recommend this
class thinking? I might summarise
342
00:15:44,025 --> 00:15:51,783
each page once I read through it,
or each chapter sometimes ponders
343
00:15:50,740 --> 00:15:53,326
what books I really want to know
what's going on.
344
00:15:53,326 --> 00:15:55,745
I'll read a chapter
and I'll summarise it
345
00:15:54,035 --> 00:15:57,581
in my own words. I was thinking
I might do this
346
00:15:57,581 --> 00:16:01,043
with this French book
where I'll read a chapter
347
00:16:01,125 --> 00:16:02,878
and after
I go through and kind of
348
00:16:02,878 --> 00:16:06,548
get the words, I'll go, okay, now
summarise
349
00:16:04,296 --> 00:16:09,176
what this means to ensure
I've got the concept
350
00:16:06,548 --> 00:16:10,844
I guess, of these words.
It's probably probably helpful.
351
00:16:10,844 --> 00:16:14,556
Is it per page? Per chapter?
Just depends, because the book,
352
00:16:14,556 --> 00:16:18,434
you know, the plots
relatively simple, I suppose.
353
00:16:18,434 --> 00:16:22,480
Do you know anything of the plot?
Have you not? Not like zero.
354
00:16:22,480 --> 00:16:25,692
It might be worthwhile
because it is just a bit weird
355
00:16:25,692 --> 00:16:27,528
and you're going
to come across some words
356
00:16:27,528 --> 00:16:33,908
where you're going to go
like, why is this object
357
00:16:31,490 --> 00:16:35,410
appearing in this location
That doesn't make sense.
358
00:16:35,410 --> 00:16:39,831
And in that case,
it might be worthwhile
359
00:16:39,914 --> 00:16:41,542
summarising
and being like, okay, no,
360
00:16:41,542 --> 00:16:45,879
I absolutely made like made sure
that is the correct
361
00:16:43,711 --> 00:16:49,133
translation of this.
Because yeah, the problem
362
00:16:45,879 --> 00:16:51,427
with that book is, um,
the metaphors and I suppose
363
00:16:51,427 --> 00:16:55,264
they're very childish and simple
in your own language,
364
00:16:53,345 --> 00:16:59,225
but in another language.
Deeper, more. Well
365
00:16:55,264 --> 00:17:01,019
it'll just, it'll just be,
it could just be kind of strange.
366
00:17:01,019 --> 00:17:06,733
Yeah. So maybe it's fair to.
So I think okay,
367
00:17:04,105 --> 00:17:08,986
I try that by the way
site side piece here
368
00:17:06,733 --> 00:17:11,654
I don't know what me more.
Let's think of
369
00:17:08,986 --> 00:17:14,199
current things about this
but I become the person
370
00:17:14,199 --> 00:17:19,413
who writes into books
because I own my own dozen now.
371
00:17:19,413 --> 00:17:24,542
I would have been a real
I would have been a strict
372
00:17:21,623 --> 00:17:26,586
do not do this.
This is going to be a clean book.
373
00:17:26,586 --> 00:17:28,422
I'll start out to do that.
I started to write
374
00:17:28,422 --> 00:17:29,298
the current book
that I'm reading.
375
00:17:29,298 --> 00:17:34,178
I'm rereading David Goggins one,
and it's the first one
376
00:17:31,299 --> 00:17:37,013
I'm writing notes onto the book.
I'm even thinking like
377
00:17:35,054 --> 00:17:40,349
maybe little stickies.
I'm not about pencil
378
00:17:37,013 --> 00:17:42,728
nor pen, although I did.
You spend a few out of pencil.
379
00:17:42,728 --> 00:17:45,605
I don't know what to think.
I don't know if I'm going
380
00:17:43,436 --> 00:17:48,192
to continue this trend
because I feel like I'm
381
00:17:45,605 --> 00:17:49,692
tearing the book apart.
Bottom also keeping
382
00:17:48,192 --> 00:17:50,943
a lot of these books.
So I don't know.
383
00:17:50,943 --> 00:17:52,945
I don't know what.
The thing with that is.
384
00:17:52,945 --> 00:17:58,451
My dad has a whole library
and I grabbed a couple of them.
385
00:17:58,451 --> 00:17:59,952
Most of them
I didn't want to read,
386
00:17:59,952 --> 00:18:02,873
but there was some
classics which I was like,
387
00:18:01,246 --> 00:18:05,000
Oh yeah, this be real good too.
And it was just littered
388
00:18:05,000 --> 00:18:09,003
with pencil marks
and stuff in them. I don't know
389
00:18:06,876 --> 00:18:10,631
if I can read this.
I think it was like a
390
00:18:09,003 --> 00:18:11,964
Thomas Hardy book, maybe. Which,
which was like that.
391
00:18:11,964 --> 00:18:16,428
Yeah, I have a feeling
I have a separate feeling of it.
392
00:18:16,428 --> 00:18:20,265
Like Harry Potter.
Order of the Phoenix.
393
00:18:20,265 --> 00:18:25,311
The Order of the Phoenix.
No, it was Hoplite prints
394
00:18:21,432 --> 00:18:27,189
where he gets his book
and it's got all these
395
00:18:25,520 --> 00:18:30,567
writing into it and it helps
him out in his publication
396
00:18:30,651 --> 00:18:32,027
because whatever
it is now, it gives me
397
00:18:32,027 --> 00:18:34,445
that kind of vibe of like
always extra knowledge.
398
00:18:34,445 --> 00:18:37,281
Yeah, yeah, that's the half.
But anyways, I don't know.
399
00:18:37,281 --> 00:18:39,284
Tell me in the comments, like,
tell me about your game.
400
00:18:39,284 --> 00:18:42,453
Do you approve of this
utilisation? I don't. But I mean.
401
00:18:42,453 --> 00:18:45,374
I wouldn't mind my previous,
a previous
402
00:18:44,163 --> 00:18:48,794
one wouldn't have either.
Sorry, but I want to know because
403
00:18:47,291 --> 00:18:49,752
I have full expectation
that my daughter will read
404
00:18:49,752 --> 00:18:51,046
maybe some of these books
in the future.
405
00:18:51,046 --> 00:18:55,843
Will she waiting for it?
Yes. Sorry. Maybe I already I'm
406
00:18:53,923 --> 00:18:57,553
starting to want to know
because she's going to be
407
00:18:55,843 --> 00:18:59,555
listening to this and,
you know, 22 years, I'm sorry.
408
00:18:59,555 --> 00:19:03,432
And the last one, setting aside
the time and energy
409
00:19:01,557 --> 00:19:05,434
for the connections this month,
so basking in the holidays,
410
00:19:05,434 --> 00:19:08,771
as you said,
I'm trying to get on a
411
00:19:06,185 --> 00:19:09,815
sort of a barbecue event,
a good events plan.
412
00:19:09,815 --> 00:19:11,732
So I want to make sure
that those connections
413
00:19:10,398 --> 00:19:12,276
are meaningful.
What does that mean?
414
00:19:12,276 --> 00:19:16,320
Well, I'll tell you
right now, with my work,
415
00:19:16,404 --> 00:19:18,198
like some of the work
I do, we have a great life
416
00:19:18,198 --> 00:19:21,160
I had planned this weekend.
That's what I go life.
417
00:19:21,160 --> 00:19:22,493
If you're lucky
when you release a part,
418
00:19:22,493 --> 00:19:25,538
I can leave something.
So we're releasing a product
419
00:19:25,538 --> 00:19:27,790
supposed to be this weekend,
got shifted the next weekend.
420
00:19:27,790 --> 00:19:31,461
So they were like, I caught.
I might take the day off.
421
00:19:31,461 --> 00:19:33,005
You know, you you're
supposed to get a whatnot.
422
00:19:33,005 --> 00:19:35,507
And I was like, I'm not,
but I'm not supporting it.
423
00:19:35,507 --> 00:19:38,801
I'm not going to make
the extra money for it. But it's
424
00:19:36,967 --> 00:19:40,554
I got already planned
a barbecue weekend.
425
00:19:40,554 --> 00:19:43,848
I'm going to be doing that.
I'm not going to be sleep
426
00:19:41,346 --> 00:19:46,018
deprived and being rushed
not only to do that,
427
00:19:43,848 --> 00:19:48,186
I'm going to do that.
So there's more Very much
428
00:19:46,018 --> 00:19:50,021
this month. I think there's that.
There's
429
00:19:48,936 --> 00:19:51,647
a lot of getting together.
I'm bringing, you know, family
430
00:19:51,647 --> 00:19:54,817
together to our place
to kind of like celebrate
431
00:19:53,107 --> 00:19:56,111
in the new place and all that
sort of stuff,
432
00:19:56,111 --> 00:19:58,446
making like extra time
for that. You know.
433
00:19:58,446 --> 00:20:01,866
That's that's not even
the full house for me. Exactly.
434
00:20:01,866 --> 00:20:05,787
Is actually a full house
free house, which I got. I got
435
00:20:04,243 --> 00:20:07,788
reprimanded by my partner
because I didn't it was my fault.
436
00:20:07,788 --> 00:20:11,084
I wasn't clear to people
that what we're doing
437
00:20:09,415 --> 00:20:12,501
was a barbecue. Get together
for Christmas,
438
00:20:12,501 --> 00:20:15,588
not a housewarming. Okay?
And she was like,
439
00:20:15,588 --> 00:20:18,133
Hey, we talked about doing
a housewarming later.
440
00:20:18,133 --> 00:20:21,636
Yeah, hands up. I fucked it up.
Should it be better
441
00:20:19,843 --> 00:20:23,012
with my detail?
I was like, I didn't.
442
00:20:23,012 --> 00:20:28,352
I didn't need. To. US, to us.
I get it. But for others, it was
443
00:20:26,474 --> 00:20:30,354
like, not very precise.
We talked about this. I got all.
444
00:20:30,354 --> 00:20:32,689
I'm like partners. Well,
we've got four people
445
00:20:32,689 --> 00:20:35,983
flying up for it as well.
I also didn't
446
00:20:34,148 --> 00:20:37,361
want them to also be like,
Oh yeah, actually not.
447
00:20:37,361 --> 00:20:39,654
It is very clear
with our friend Jason.
448
00:20:39,654 --> 00:20:42,782
Okay, good. So in any case,
if those are the December
449
00:20:42,782 --> 00:20:45,451
nominee, well, there's a
there's a lot of things.
450
00:20:45,451 --> 00:20:47,746
Look, there's
heaps of other stuff on.
451
00:20:47,746 --> 00:20:50,539
It's not going out
in the month of goals
452
00:20:49,038 --> 00:20:52,709
because it's
it doesn't really fit
453
00:20:50,539 --> 00:20:54,502
any of the goals.
But I think December
454
00:20:52,709 --> 00:20:58,214
is going to be the month
of setting up my career,
455
00:20:54,502 --> 00:21:00,424
basically. And look, it's
human and it's taught
456
00:21:00,424 --> 00:21:02,385
if I get it set up
enough and properly,
457
00:21:02,385 --> 00:21:04,387
maybe you come around and
do some of the sessions.
458
00:21:04,387 --> 00:21:06,138
I actually have full ACORN
economy, whatever.
459
00:21:06,138 --> 00:21:08,432
Maybe we'll see who's
the better the set ups.
460
00:21:08,432 --> 00:21:12,645
But I know it'll be a busy
month in other focuses.
461
00:21:12,645 --> 00:21:15,731
But basking in the
the Christmas glory
462
00:21:15,731 --> 00:21:17,358
of the Christmas spirit
is going to be good
463
00:21:17,358 --> 00:21:20,069
so yeah that December
thanks to you.
464
00:21:20,069 --> 00:21:23,323
For to. Of them. Yeah.
So I've got my normal eight
465
00:21:23,323 --> 00:21:27,118
link to the yearly goals
and here's my first one.
466
00:21:27,118 --> 00:21:29,246
I'm going to lean
into being a soy boy.
467
00:21:29,246 --> 00:21:32,874
Simp You're leaning into
being a soy boy.
468
00:21:32,915 --> 00:21:37,546
So what does that mean? So I was
I didn't have anything
469
00:21:37,546 --> 00:21:41,924
really good for
for this one in terms of.
470
00:21:42,009 --> 00:21:44,135
What it is up to. Again,
what are your goals?
471
00:21:44,135 --> 00:21:48,890
Is this related to unlearning
some bad habits, like
472
00:21:48,973 --> 00:21:51,351
leading and figuring out
like, exactly
473
00:21:51,351 --> 00:21:54,354
what I'm looking for
and in a partner?
474
00:21:54,563 --> 00:21:59,401
And so for this one I went, okay,
well what's what's
475
00:21:57,481 --> 00:22:01,361
probably one of the like
the worst bad habits
476
00:21:59,401 --> 00:22:03,696
that I have at the moment.
And I was thinking like,
477
00:22:03,696 --> 00:22:05,615
you know, I don't feel
my texting is bad.
478
00:22:05,615 --> 00:22:10,328
But then sometimes of myself,
I let that like
479
00:22:07,326 --> 00:22:11,621
just by three or four days
without replying. Right.
480
00:22:11,621 --> 00:22:16,960
That's not particularly
I this was one of those times
481
00:22:15,666 --> 00:22:19,128
where I used to be like,
I don't understand
482
00:22:16,960 --> 00:22:20,047
in my mid-twenties
or early twenties, I was like,
483
00:22:20,047 --> 00:22:22,382
I don't understand
how people can't
484
00:22:22,382 --> 00:22:26,094
reply back instantly.
They must be playing
485
00:22:24,425 --> 00:22:31,892
games, they must. Be it
become. That. And now portions
486
00:22:29,306 --> 00:22:33,268
of it is just I see it. I'm like,
I'll get to that soon
487
00:22:33,268 --> 00:22:36,605
and I forget about it. And then
portions are like,
488
00:22:36,605 --> 00:22:41,692
Oh yeah, whatever. And
playing games, not,
489
00:22:40,317 --> 00:22:44,112
not particularly,
but yes, it's being rude.
490
00:22:41,692 --> 00:22:45,780
It is being rude.
So I was like, okay,
491
00:22:44,112 --> 00:22:46,615
now I'm going to lean.
It's being a soy voice
492
00:22:46,615 --> 00:22:49,034
and every time I see
a message, I'm
493
00:22:49,034 --> 00:22:51,661
pretty much going to like
try and reply straight away.
494
00:22:51,661 --> 00:22:55,539
Unless it is,
I have to wait for further
495
00:22:53,163 --> 00:22:57,541
details or something. So what
you're going to see
496
00:22:57,541 --> 00:23:01,421
and this isn't just relates
girls is be to everyone.
497
00:23:01,546 --> 00:23:04,298
You should receive
messages from me
498
00:23:04,298 --> 00:23:07,094
like pretty quick.
You basically be in the morning
499
00:23:07,094 --> 00:23:10,471
or during the day.
So yeah that's, that's right.
500
00:23:10,471 --> 00:23:14,976
Cool. So sorry voice simp
That's, that's what
501
00:23:12,723 --> 00:23:16,103
I imagine I. Do with boys.
Every time they get a message.
502
00:23:16,103 --> 00:23:19,189
A message that like.
I'm going to reply. Quickly.
503
00:23:19,189 --> 00:23:24,611
Yeah, I'm going to do that.
So be prepared. Be prepared.
504
00:23:22,067 --> 00:23:25,987
Well be prepared. Try and do that
with the discord as well.
505
00:23:25,987 --> 00:23:30,032
And even with the YouTube
comments and things
506
00:23:27,989 --> 00:23:36,414
like that, just just don't
quit. Okay? All right. B, this is
507
00:23:33,119 --> 00:23:38,208
in terms of relationships
like friends, family,
508
00:23:36,455 --> 00:23:41,795
stuff like that. Be thought with,
be thoughtful, with gift
509
00:23:39,375 --> 00:23:43,630
giving and make an effort.
Normally, I'm not the biggest
510
00:23:42,461 --> 00:23:46,215
gift giver,
but the Christmas spirit
511
00:23:43,630 --> 00:23:47,925
has struck me this year.
I've already done some
512
00:23:47,925 --> 00:23:51,512
extensive research
for my little Secret Santa
513
00:23:49,553 --> 00:23:52,513
for the handstand group.
We're doing one for four.
514
00:23:52,513 --> 00:23:55,433
One's not housewarming
party barbecue.
515
00:23:55,433 --> 00:23:59,770
So I want to try and
I was looking at like most
516
00:23:59,770 --> 00:24:05,317
inappropriate gifts for secrets.
And and I was like,
517
00:24:05,317 --> 00:24:08,404
you know, like that
that one kind of would
518
00:24:07,028 --> 00:24:10,030
maybe work for our group.
I don't know.
519
00:24:10,030 --> 00:24:12,366
So I want to try and
make it something funny.
520
00:24:12,366 --> 00:24:16,371
We've had a couple
of suggestions, like five packets
521
00:24:13,535 --> 00:24:19,165
of bagels
that that kind of stuff is
522
00:24:16,371 --> 00:24:20,625
like, it's kind of funny
because I don't
523
00:24:19,249 --> 00:24:22,751
know what people want
for Secret Santa. Like,
524
00:24:21,334 --> 00:24:24,503
should I get something
useful or what's useful?
525
00:24:22,751 --> 00:24:27,715
I don't. Know. Yeah, yeah, yeah.
I honestly, I would,
526
00:24:27,715 --> 00:24:30,509
I would lean towards
being funnier. That that's.
527
00:24:30,509 --> 00:24:34,138
Yeah, that's what I was thinking.
But we'll see. We'll say
528
00:24:34,138 --> 00:24:38,934
in terms of the podcast,
the financial stuff, reach
529
00:24:35,557 --> 00:24:40,686
out for some converts.
So I don't necessarily
530
00:24:38,934 --> 00:24:42,521
need to do them,
but I want to start
531
00:24:40,686 --> 00:24:46,108
reaching out to people,
especially
532
00:24:42,521 --> 00:24:47,067
before the hectic actual
Christmas period
533
00:24:47,067 --> 00:24:48,487
where you're just
not going to get replies
534
00:24:48,487 --> 00:24:53,741
and New Year and stuff like that.
Value for value prep in terms of
535
00:24:53,741 --> 00:24:56,994
creating notes and stuff.
Basically,
536
00:24:55,076 --> 00:24:59,873
I want to be getting that
show up and running again,
537
00:24:56,994 --> 00:25:03,292
basically January,
maybe even late December,
538
00:24:59,873 --> 00:25:06,837
if the day's work out
and the set up for the
539
00:25:03,375 --> 00:25:08,589
live hosting, which yeah,
I was talking about
540
00:25:06,880 --> 00:25:10,383
with you today. I think this
I think is possible.
541
00:25:10,383 --> 00:25:16,181
I've said this before though, so
yeah, we'll see. We'll see. Okay.
542
00:25:16,181 --> 00:25:19,183
In terms of the health
and stuff like that,
543
00:25:19,267 --> 00:25:21,185
just do kind of proper
research on risk
544
00:25:21,185 --> 00:25:24,189
paying solutions versus
the nuclear option of just
545
00:25:24,355 --> 00:25:27,025
pressing through it.
It is starting to improve,
546
00:25:27,025 --> 00:25:29,653
so maybe I won't even need
to really do anything.
547
00:25:29,653 --> 00:25:36,076
But yeah, it's kind of just
I could put a little bit
548
00:25:32,321 --> 00:25:38,787
more effort into okay,
because it's not exactly
549
00:25:36,159 --> 00:25:40,663
risk pain, it's hand pain.
Actually, my wrists
550
00:25:38,787 --> 00:25:41,957
are kind of fine.
It's in the centre of my hand,
551
00:25:41,957 --> 00:25:44,500
which is just a
really weird place for it.
552
00:25:44,500 --> 00:25:46,419
So I think it's one of
those ones where I go,
553
00:25:46,419 --> 00:25:52,759
maybe there's a solution to this.
Have you considered
554
00:25:47,796 --> 00:25:53,801
the durable solution
that most money,
555
00:25:53,801 --> 00:25:56,136
I don't know where it went
and where, you.
556
00:25:56,136 --> 00:25:58,557
Know, not particularly.
I mean, I've got a bucket
557
00:25:57,012 --> 00:26:00,517
of rice out there
which replicates
558
00:25:58,557 --> 00:26:01,809
something very similar.
The GI rebels,
559
00:26:01,809 --> 00:26:05,605
from what I recall,
is more forearm strength. Right.
560
00:26:03,644 --> 00:26:07,566
And I am planning these.
But you do feel it in your hands.
561
00:26:07,566 --> 00:26:12,862
Yeah. Yeah. Okay. Yeah. Well,
I'm planning on doing a
562
00:26:10,026 --> 00:26:13,904
it's kind of it's
called the grip program.
563
00:26:13,904 --> 00:26:16,950
So for anyone with actual
wrist or forearm injuries,
564
00:26:16,950 --> 00:26:19,201
if you go on to handstand
factory dot com,
565
00:26:19,201 --> 00:26:22,998
they've got a pretty
great program for a free program
566
00:26:21,413 --> 00:26:25,541
as well. It's that kind of like
little introductory
567
00:26:25,541 --> 00:26:30,922
Here's what we offer
sort of thing for for you to arm
568
00:26:28,545 --> 00:26:32,590
in terms of getting emails
they've actually been
569
00:26:30,922 --> 00:26:34,884
spamming me a bit with,
with that program,
570
00:26:32,590 --> 00:26:37,511
which I'm okay with
and yeah, I'm. Planning
571
00:26:36,428 --> 00:26:39,597
you want to get spammed.
That's where you want
572
00:26:37,511 --> 00:26:42,017
to get spam. Yeah. Yeah.
When it's essentially just like
573
00:26:42,099 --> 00:26:48,440
what it's like per nice and super
nation owner and something
574
00:26:48,522 --> 00:26:51,151
deviation or rotation
and there's another thing
575
00:26:51,151 --> 00:26:54,362
so basically you just
moving your wrists in the
576
00:26:54,362 --> 00:26:57,531
the three planes that it can move
and so I will be doing
577
00:26:57,531 --> 00:27:01,243
that as well which is kind of
linked to the same thing.
578
00:27:01,243 --> 00:27:04,122
All right
in terms of the character
579
00:27:02,037 --> 00:27:06,750
building, which was related to
the inputs that I'm
580
00:27:06,750 --> 00:27:10,252
getting in, I was telling
you like Twitter, it was I was
581
00:27:10,252 --> 00:27:12,756
saying to reduce it last,
but I was using a lot.
582
00:27:12,756 --> 00:27:14,257
What you do.
I'm going to get serious
583
00:27:14,257 --> 00:27:19,887
about what actually brings
me joy. So and particularly joy
584
00:27:16,050 --> 00:27:21,806
and I want about a bit
of fun entertainment.
585
00:27:21,806 --> 00:27:27,436
I'm very much not I'm not in
accumulation mode
586
00:27:24,433 --> 00:27:28,270
in terms of education
at the moment.
587
00:27:28,270 --> 00:27:30,648
I'm certainly looking
I think more things
588
00:27:30,648 --> 00:27:32,983
which are entertain
and kind of fun.
589
00:27:32,983 --> 00:27:35,403
So I want to find the
things that bring me joy.
590
00:27:35,403 --> 00:27:37,696
So Twitter might actually
make the list
591
00:27:37,696 --> 00:27:40,157
because there are a couple
of funny accounts which have
592
00:27:40,157 --> 00:27:45,079
great names in the. Hmm.
But it's I'll have to work
593
00:27:42,326 --> 00:27:46,789
out like, okay,
well if that's the case,
594
00:27:45,079 --> 00:27:48,415
like unfollow
all those other things that are.
595
00:27:48,415 --> 00:27:52,002
Right not. Bringing me joy
which are bitcoin related
596
00:27:52,002 --> 00:27:56,674
or fucking this thing related or.
You know, just one time,
597
00:27:54,756 --> 00:27:57,884
like it might be neutral,
but just wasting it, correct?
598
00:27:57,884 --> 00:28:02,846
Yeah. Yep. So and this isn't just
related to Twitter, it's related
599
00:28:00,929 --> 00:28:05,057
to the podcast thing. Some things
I'm watching, viewing,
600
00:28:05,057 --> 00:28:06,851
maybe start
a couple of movies again.
601
00:28:06,851 --> 00:28:08,519
It's been a long time
since I've watched movies,
602
00:28:08,519 --> 00:28:14,233
but my friend Brendan
has been like begging me
603
00:28:10,438 --> 00:28:15,609
to watch District nine.
I've never actually seen
604
00:28:14,317 --> 00:28:17,945
it, he says. It's really good.
I think I've seen it.
605
00:28:17,945 --> 00:28:20,115
I think the one with
the South Africans and.
606
00:28:20,115 --> 00:28:21,490
I think I think
I have seen sneaky.
607
00:28:21,490 --> 00:28:25,161
Parents like that. All right,
this one's got a
608
00:28:25,161 --> 00:28:26,328
this is probably going
to be the most fun
609
00:28:26,328 --> 00:28:31,375
one that I'm going to do.
It's not related
610
00:28:28,373 --> 00:28:33,877
to my yearly goals
because of this. This yearly goal
611
00:28:32,335 --> 00:28:35,337
is for travel. And I just
there's nothing really
612
00:28:35,337 --> 00:28:37,673
I can show at the moment.
Maybe next month is
613
00:28:37,673 --> 00:28:39,217
when I'd be looking
at booking tickets.
614
00:28:39,217 --> 00:28:43,846
If I if I can. Once again,
we'll see where I'm
615
00:28:41,176 --> 00:28:45,347
at in, in a month's time.
And so I was like, okay,
616
00:28:45,347 --> 00:28:50,228
what's something I do need to do?
And it is
617
00:28:47,267 --> 00:28:55,607
if there is a bull market
that's coming, I do have a lot of
618
00:28:51,270 --> 00:28:57,777
associated assets. This is
particularly crypto
619
00:28:57,777 --> 00:29:03,115
for those at home because I
just never sold them
620
00:28:59,319 --> 00:29:05,492
from when we were in our
like peak buy everything phase.
621
00:29:05,492 --> 00:29:07,369
Oh my God, this stuff is
going to change the world.
622
00:29:07,369 --> 00:29:10,874
So I still got a whole
bunch of stuff
623
00:29:07,996 --> 00:29:15,711
and now I'm like, okay,
if I'm looking at hockey,
624
00:29:10,874 --> 00:29:18,047
if these things kick off and I
know I need to set, I'm
625
00:29:18,047 --> 00:29:20,884
not good at dollar cost
averaging out of things,
626
00:29:20,884 --> 00:29:22,634
I'm good at doing it
into it, but out of it
627
00:29:22,634 --> 00:29:26,096
not so good. So I'm going to set
a couple of levels and it's
628
00:29:25,180 --> 00:29:27,640
going to be kind of fun
because it's like
629
00:29:27,640 --> 00:29:32,060
if I do 10% at this level
and this thing goes like this,
630
00:29:30,393 --> 00:29:34,189
you know, it's just like,
I think it's just going to be fun
631
00:29:34,189 --> 00:29:38,442
imagining how wealthy I could be
and then how realistic this is
632
00:29:38,442 --> 00:29:42,279
and all this sort of things that,
you know, it's just number
633
00:29:40,194 --> 00:29:45,825
nerds sort of stuff. So then.
Yeah. Okay.
634
00:29:43,155 --> 00:29:50,788
So that'll be kind of fun.
Last to. So if you had the last
635
00:29:47,826 --> 00:29:52,539
episode, you're
you basically just had me
636
00:29:50,788 --> 00:29:55,542
moaning for a bit. I was like,
I feel like nothing going on
637
00:29:54,041 --> 00:29:58,546
in my life know, I feel like
I'm stagnating the sort of stuff
638
00:29:58,546 --> 00:30:00,088
like right
at the end of the episode.
639
00:30:00,088 --> 00:30:02,299
And I did promise, like,
I'm going to change some things.
640
00:30:02,299 --> 00:30:06,011
I'm going to call me.
And I also told one
641
00:30:03,259 --> 00:30:09,015
beforehand that I've made a some
splurging decisions.
642
00:30:09,223 --> 00:30:12,268
Okay, what's like the most
reckless splurge?
643
00:30:12,268 --> 00:30:16,689
You think I've made this
this last month? Probably buy
644
00:30:13,853 --> 00:30:18,316
a jacket. Buy a jacket.
I'll take some. Yeah.
645
00:30:18,316 --> 00:30:22,987
It's been sort of
like a discounted fucking
646
00:30:20,026 --> 00:30:27,826
jacket from beanie. Some shit
would be a definitely
647
00:30:24,823 --> 00:30:29,952
idiotic splurge. No.
So I was like.
648
00:30:29,952 --> 00:30:34,749
Okay, what? What can I do?
I could move place, but
649
00:30:34,749 --> 00:30:37,376
that's, that's a bit extreme
that that would require
650
00:30:36,041 --> 00:30:38,586
a lot of effort. I just
put up all these panels
651
00:30:38,586 --> 00:30:42,548
and what I want to do. Exactly.
Yeah, but that was one
652
00:30:40,797 --> 00:30:44,843
of the things where I was,
I was actually
653
00:30:42,548 --> 00:30:46,510
contemplating, you know,
I'm in suburbia in the middle
654
00:30:46,510 --> 00:30:48,971
and kind of
in the middle of nowhere.
655
00:30:48,971 --> 00:30:51,766
Maybe I should get closer
to the city. I know
656
00:30:51,766 --> 00:30:53,351
just things are easier
when you're in the city.
657
00:30:53,351 --> 00:30:56,563
You can go to more events,
you can do more things,
658
00:30:54,309 --> 00:30:57,730
more serendipity,
if you want to put it that way.
659
00:30:57,730 --> 00:30:59,356
But I know now
that's a bit too much.
660
00:30:59,356 --> 00:31:04,319
So second best option was
I was going, okay,
661
00:31:01,817 --> 00:31:05,946
I need to switch up my
my training routine.
662
00:31:04,319 --> 00:31:11,661
I need to do something different
need in your gym. So I did book
663
00:31:08,031 --> 00:31:14,955
and I was looking at like
go into a relatively fancy
664
00:31:11,743 --> 00:31:16,499
gym around here
just for a free yoga session.
665
00:31:16,499 --> 00:31:19,210
To do that yoga session.
In the lobby,
666
00:31:17,834 --> 00:31:21,336
go to the fancy one. I didn't
I didn't actually go.
667
00:31:21,336 --> 00:31:24,632
I went in there to check it out
and I was like,
668
00:31:24,632 --> 00:31:27,218
Holy shit, this is Boujee
is a really Boujee gym.
669
00:31:27,218 --> 00:31:29,429
So it's called
total fusion for anyone
670
00:31:29,429 --> 00:31:32,347
who wants to look it up.
And as I was just
671
00:31:32,347 --> 00:31:33,849
walking around there,
I was like, Whoa,
672
00:31:33,849 --> 00:31:38,061
You know, like I was just
in old workout clothes of
673
00:31:38,145 --> 00:31:41,566
some old pair of soccer pants
that I used to wear
674
00:31:41,566 --> 00:31:44,484
and just kind of like
a shirt, which is maybe
675
00:31:42,692 --> 00:31:46,570
a little bit too small.
It's just. My warm. Up shirt.
676
00:31:46,570 --> 00:31:50,115
And even walking around of
that, my Oh, damn, I am.
677
00:31:50,199 --> 00:31:52,201
I'll feel like I'm sticking out.
It was just just because of.
678
00:31:52,201 --> 00:31:54,037
Where you're born,
you work out, you. Know?
679
00:31:54,037 --> 00:31:56,705
So I joined that gym.
Joint, total fusion of.
680
00:31:56,705 --> 00:32:00,000
Joint title fusion.
It just like the stars
681
00:31:57,582 --> 00:32:02,170
aligned as I went in.
It was the Black Friday week.
682
00:32:02,170 --> 00:32:05,298
Now help me confirm something.
Can you get into
683
00:32:03,253 --> 00:32:06,257
the Brisbane one to know?
I think it's just this one.
684
00:32:06,257 --> 00:32:09,218
I have no idea.
I'd like literally, you know,
685
00:32:09,218 --> 00:32:10,929
I don't even know
if it's 24 seven,
686
00:32:10,929 --> 00:32:13,056
which doesn't matter
that much for me because I guess.
687
00:32:13,056 --> 00:32:14,265
We need to,
we need to investigate
688
00:32:14,265 --> 00:32:16,893
because if you the there
was once like three times.
689
00:32:16,893 --> 00:32:19,269
You mean Newstead
on your phone so.
690
00:32:19,269 --> 00:32:21,772
Yeah, yeah, yeah, yeah, yeah.
Three times as much.
691
00:32:21,772 --> 00:32:24,942
Even more ridiculous.
But if you can get in
692
00:32:22,565 --> 00:32:29,321
there, man, we're on like. Yeah.
Yeah. Well, I'd love to
693
00:32:26,693 --> 00:32:31,782
go check it out for sure.
And yeah, like,
694
00:32:29,321 --> 00:32:33,576
like I said, normally I'm.
Is it 24 seven?
695
00:32:33,576 --> 00:32:38,998
Can I go to separate
gym locations? What's like
696
00:32:36,496 --> 00:32:39,707
the most economical way of
doing this?
697
00:32:39,707 --> 00:32:42,542
Starting one membership,
ending another one
698
00:32:42,542 --> 00:32:44,836
confirming that
I can and my current one
699
00:32:44,836 --> 00:32:48,257
the current gym of the
at the current time. I can't
700
00:32:48,257 --> 00:32:51,094
fucking shed good life.
It's growing me over.
701
00:32:51,094 --> 00:32:52,345
Yeah. And that's good.
That's good. So.
702
00:32:52,345 --> 00:32:54,513
So yeah, I was just like,
yeah, I'm going to do it.
703
00:32:54,513 --> 00:32:59,394
Stars aligned was it's still
three times as expensive
704
00:32:56,391 --> 00:33:03,439
but it would have been six times.
Yeah it's the actually
705
00:33:01,019 --> 00:33:06,442
so exactly that title
and it made me think like
706
00:33:03,439 --> 00:33:08,486
oh is it worth going?
But it's kind of far
707
00:33:06,608 --> 00:33:12,740
away from your house, isn't it?
There's no way. To see you
708
00:33:10,195 --> 00:33:15,576
on the new farm.
Well, I currently go to
709
00:33:12,740 --> 00:33:17,202
a Bone Hills gym anyways. Yeah,
I drive into the city
710
00:33:17,202 --> 00:33:21,039
therefore for me. Yeah. So yeah,
I'm going to go that. So.
711
00:33:21,039 --> 00:33:23,375
So I did not expect that.
That's that's very. Cool.
712
00:33:23,375 --> 00:33:27,337
Is it different for me? So my
goal for this month is to come
713
00:33:27,337 --> 00:33:29,673
into the new gym
with a fresh attitude.
714
00:33:29,673 --> 00:33:34,345
I've been moping a bit.
I've been, you know, I could be
715
00:33:32,468 --> 00:33:36,931
I could be friendly
with the staff. Even just today,
716
00:33:35,471 --> 00:33:38,348
there was a couple of people
working out around me.
717
00:33:38,348 --> 00:33:41,352
I started chatting with them.
I was I got really good
718
00:33:39,224 --> 00:33:44,730
reactions.
I met a like a ballerina,
719
00:33:41,352 --> 00:33:48,776
18 year old ballerina
who is going to ballet
720
00:33:44,730 --> 00:33:50,653
in the Netherlands
and is just here to like
721
00:33:50,653 --> 00:33:53,614
see a family over the holidays
and was doing
722
00:33:52,070 --> 00:33:55,741
kind of ballet moves.
And I'm like, Oh,
723
00:33:53,614 --> 00:33:57,285
tell me, tell me. Yeah.
Like, tell me some stuff
724
00:33:55,907 --> 00:34:00,246
about ballet that's kind of
that's cool. I think there's some
725
00:33:58,243 --> 00:34:04,041
there's some
bring it up in here from
726
00:34:00,246 --> 00:34:07,711
a month ago perspective in going
into that the default confidence
727
00:34:07,836 --> 00:34:10,840
asking the questions that
sometimes you don't do
728
00:34:10,922 --> 00:34:15,135
straight away. I think it's
because of that because one of
729
00:34:13,134 --> 00:34:16,804
the examples is into
hopefully the interviews
730
00:34:15,135 --> 00:34:19,097
I'm going to do that with people
that I kind of know that
731
00:34:19,097 --> 00:34:20,849
they're going to say, yes,
I'm going to be into it,
732
00:34:20,849 --> 00:34:24,644
but they might
they also might like
733
00:34:21,641 --> 00:34:26,230
leapfrog to the other people
that I really want to have
734
00:34:26,230 --> 00:34:28,690
some conversations
with, for whatever reason.
735
00:34:28,690 --> 00:34:32,527
And I've always been a little bit
reserved to say, hey awesome
736
00:34:31,193 --> 00:34:33,820
to have a conversation.
Can you help me connect to this?
737
00:34:33,820 --> 00:34:35,864
Yeah, similarly,
like to those gyms,
738
00:34:35,864 --> 00:34:39,367
not not for that specific,
but I think it's
739
00:34:37,115 --> 00:34:41,079
just been so upfront
and been like meeting
740
00:34:39,367 --> 00:34:42,704
the people be like, Hey.
I'll get into a big.
741
00:34:42,704 --> 00:34:45,416
I'll be proud being a gym
and be like, look like
742
00:34:45,416 --> 00:34:48,418
I'm just like, what's like
jumping around,
743
00:34:48,460 --> 00:34:49,920
not able to be like,
What's the fuck?
744
00:34:49,920 --> 00:34:52,422
What's cool people to come
and like being that upfront
745
00:34:52,422 --> 00:34:54,217
I can would work out
well, yeah, that's cool.
746
00:34:54,217 --> 00:34:56,677
There's something you're
you've always been
747
00:34:54,925 --> 00:35:00,014
really good with and for me it,
it kind of feels forced
748
00:34:58,054 --> 00:35:04,101
and fake a little bit
when I was saying this,
749
00:35:00,014 --> 00:35:06,521
when you were doing your
during COVID, you were working
750
00:35:04,976 --> 00:35:08,606
in the room next to me
and I can hear you in
751
00:35:06,521 --> 00:35:10,483
the mornings being like.
Priscilla, hey,
752
00:35:08,606 --> 00:35:12,110
how was your weekend?
I'm like, Fuck. Off,
753
00:35:10,483 --> 00:35:14,445
That is so bullshit. What? Like,
you don't really care about it,
754
00:35:14,445 --> 00:35:16,864
but I think you've found
a way to do that.
755
00:35:16,864 --> 00:35:20,492
Where it where it is
genuine. It is. What you.
756
00:35:20,492 --> 00:35:23,204
The weird thing is, it's like.
I mean, Priscilla is a bitch.
757
00:35:23,204 --> 00:35:29,335
So that by the way, she was like.
But the it's interesting
758
00:35:25,539 --> 00:35:32,380
because it's like, it's weird
in the sense that, no, I'm not
759
00:35:32,380 --> 00:35:35,590
like overly emotional
to all these people,
760
00:35:35,675 --> 00:35:39,010
but my way of behaving
like that never changes.
761
00:35:39,010 --> 00:35:40,721
Like there's
no there's no difference.
762
00:35:40,721 --> 00:35:42,597
It's when I'm
in a good mood as well.
763
00:35:42,597 --> 00:35:45,309
Like today,
I have a good, peaceful
764
00:35:43,391 --> 00:35:46,351
mood in the morning
and I've been works
765
00:35:46,351 --> 00:35:48,728
like two or so hours and
already said good morning.
766
00:35:48,728 --> 00:35:50,231
And so some people
and this guy came in
767
00:35:50,231 --> 00:35:51,606
from the elevators,
which is a good
768
00:35:51,606 --> 00:35:55,570
like friend of mine who works.
And I sang out his name
769
00:35:55,570 --> 00:35:59,239
so loud that every single
person on the floor hugged me.
770
00:35:59,239 --> 00:36:03,786
And as I walk past
someone they like, I could see,
771
00:36:00,782 --> 00:36:06,329
Oh, song so loud.
But it was that level of
772
00:36:03,786 --> 00:36:07,623
like almost his confidence
of who gives a shit like that?
773
00:36:07,623 --> 00:36:10,543
Just what I'm going to do.
That's who I am. I think there's
774
00:36:09,500 --> 00:36:13,170
some aspects of that
to do in a more broader
775
00:36:10,543 --> 00:36:14,880
everyday life that I think
some benefits to come
776
00:36:13,170 --> 00:36:18,634
from. Yeah, that's cool.
So it's not natural
777
00:36:14,880 --> 00:36:24,974
for me to be that chippy chirpy.
I can. It's weird because
778
00:36:21,971 --> 00:36:26,184
people think I can do kind
of crazy stuff
779
00:36:26,184 --> 00:36:29,186
because I have forced it
before, you know, all that
780
00:36:29,311 --> 00:36:34,733
game, which I kind of now
I'm like, Yeah,
781
00:36:31,606 --> 00:36:39,197
it was useful at the time.
Not, not particularly anymore in
782
00:36:35,902 --> 00:36:40,655
terms of cold approaching,
it still is a superpower.
783
00:36:40,655 --> 00:36:44,117
It still is really, really useful
just to be able
784
00:36:42,157 --> 00:36:45,702
to go up to someone
and just start a conversation.
785
00:36:45,702 --> 00:36:52,376
And it's it's a reason for it.
Or even like an underlying
786
00:36:49,331 --> 00:36:54,461
motive in this case. It's a way
it's a wonderful
787
00:36:53,043 --> 00:36:55,713
superpower to have.
And honestly, like,
788
00:36:55,713 --> 00:36:58,298
if there's a future with one of
the attributes,
789
00:36:58,298 --> 00:37:02,010
it'd be cool to pass on
as a goal,
790
00:36:59,884 --> 00:37:03,637
as a thing to pass on to,
like my daughter or other people
791
00:37:03,637 --> 00:37:09,226
would be that ability to connect
or get past the not, not the the
792
00:37:09,226 --> 00:37:11,646
the meaningless,
but the awkward divide
793
00:37:11,646 --> 00:37:14,106
between a human to another human.
Yeah. And honestly,
794
00:37:14,106 --> 00:37:18,402
back to this point now,
I don't think I would ever
795
00:37:15,483 --> 00:37:20,445
have a problem
finding another job
796
00:37:18,402 --> 00:37:22,782
in the line of stuff
that I do for other things
797
00:37:20,445 --> 00:37:24,909
because of it.
Now it just feels like
798
00:37:22,782 --> 00:37:27,327
that superpower where
even if you threw me
799
00:37:24,909 --> 00:37:29,079
into a broader new group,
got to. Let's
800
00:37:27,327 --> 00:37:30,789
just make it happen.
That's as long as I'm
801
00:37:29,079 --> 00:37:32,166
in a good site
from like really shitty site,
802
00:37:32,166 --> 00:37:34,710
I'll be isolated, starving.
My people are going to be
803
00:37:33,793 --> 00:37:37,755
like that. Yeah. Yeah, is. Yeah.
I think you put it
804
00:37:37,755 --> 00:37:42,050
just bridging that divide
of, of awkwardness of
805
00:37:42,134 --> 00:37:44,804
where in the same we're literally
in the same location
806
00:37:44,804 --> 00:37:49,684
doing the same thing
to meet us apart
807
00:37:46,597 --> 00:37:51,309
and yet it, it feels like
why would I talk to this person.
808
00:37:51,309 --> 00:37:53,061
Why, you know,
we have nothing in common.
809
00:37:53,061 --> 00:37:56,356
See, you've got everything
in common. Yeah, yeah. Yeah.
810
00:37:56,356 --> 00:37:59,652
So, yeah, very, very much agreed
with that last one.
811
00:37:59,652 --> 00:38:03,697
And this is actual
some numbers and some
812
00:38:03,780 --> 00:38:08,202
logical time that's required.
12 hours, Portuguese,
813
00:38:05,949 --> 00:38:11,204
12 hours, 12 hours.
I did my 8 hours
814
00:38:08,202 --> 00:38:14,375
this last month up
to 12 and a dance lesson. Oof.
815
00:38:14,416 --> 00:38:17,920
And sneaking a cheeky dance.
I seem. It's a lot of stuff.
816
00:38:17,920 --> 00:38:21,215
Yeah. Certainly a lot
more than last month. So because
817
00:38:21,215 --> 00:38:23,509
what we've we're running
quite long this month. Yeah.
818
00:38:23,509 --> 00:38:25,260
You're going to want to
wrap it up nice and quick.
819
00:38:25,260 --> 00:38:26,971
Then there is one thing
I want to mention.
820
00:38:26,971 --> 00:38:30,641
So the fitness goals,
I forgot to mention this
821
00:38:28,306 --> 00:38:32,559
the last two times.
So fitness goals for myself.
822
00:38:32,559 --> 00:38:35,813
Like this this year.
Yeah, I know. I would
823
00:38:35,813 --> 00:38:38,065
normally have set up
if you've gone in the past ones
824
00:38:38,065 --> 00:38:42,068
you've seen, it's like,
Alright, for this year
825
00:38:38,898 --> 00:38:46,824
I've got my ten by three
so 30, 34 exercises that
826
00:38:42,068 --> 00:38:48,951
I'm trying to work on.
I'm broadening it
827
00:38:46,865 --> 00:38:51,161
and I'm trying to just
get everything that I didn't do
828
00:38:51,161 --> 00:38:54,164
in the past four years and.
Accomplish
829
00:38:52,454 --> 00:38:57,418
it. And tick those off.
So essentially I'm still
830
00:38:54,164 --> 00:39:00,338
working on the same stuff,
predominantly handstand related.
831
00:39:00,338 --> 00:39:03,715
There's a couple of things
like the rowing, like
832
00:39:03,798 --> 00:39:08,721
deadlifts of
I don't know what it was
833
00:39:05,259 --> 00:39:12,474
110 kilos by 120,
by four by eight reps
834
00:39:08,721 --> 00:39:13,893
or something like that.
I'm probably not going to
835
00:39:13,893 --> 00:39:16,103
probably not going to even
attempt those. But the.
836
00:39:16,103 --> 00:39:20,315
Aim for as many as broad as.
Mostly one arm handstand stuff
837
00:39:18,481 --> 00:39:21,733
with a little bit
of callisthenics and strength.
838
00:39:21,733 --> 00:39:24,945
That's exactly
what I want to be doing.
839
00:39:25,028 --> 00:39:28,074
Got to make it happen.
Fix up these wrists,
840
00:39:25,862 --> 00:39:30,451
get after it. Good.
So I was going to say some more,
841
00:39:30,451 --> 00:39:32,077
but I'll I'll say
I'm going to do a summary
842
00:39:32,077 --> 00:39:35,789
in the main models
in motion of my 12 week
843
00:39:32,786 --> 00:39:38,333
running phase,
a full summary for us out
844
00:39:35,789 --> 00:39:38,708
in the powerlifting face.
Side of things.
845
00:39:38,708 --> 00:39:40,251
I'll listen to that one
I haven't listened to.
846
00:39:40,251 --> 00:39:42,003
Yeah, listen, about if you listen
to any of them
847
00:39:42,003 --> 00:39:43,588
with this amount, I think
that'll be a fun one.
848
00:39:43,588 --> 00:39:47,425
I've got like some fun to leave
that be more lots
849
00:39:47,425 --> 00:39:49,010
of your tuning logic
very much for tuning in.
850
00:39:49,010 --> 00:39:50,221
If you're listening
this afterwards,
851
00:39:50,221 --> 00:39:51,847
feel free to drop in
a little night or message
852
00:39:51,847 --> 00:39:54,099
around your monthly goals
coming into the samba.
853
00:39:54,099 --> 00:39:56,226
Any thoughts, any ideas on what
we've just talked about?
854
00:39:56,226 --> 00:39:58,061
Plenty of stuff that
you can share through.
855
00:39:58,061 --> 00:40:01,273
You can sit through Instagram
that's auto attached through
856
00:40:01,273 --> 00:40:03,943
to website message
with some photos attached.
857
00:40:03,943 --> 00:40:06,195
Go on, have a look
at the memorial support
858
00:40:06,195 --> 00:40:08,947
page of New Models podcast
or come forward slash
859
00:40:08,947 --> 00:40:12,742
support our supporters
so you can go and find out
860
00:40:10,782 --> 00:40:15,036
that detail. And both work.
Both work exactly.
861
00:40:15,036 --> 00:40:19,500
So. Post supporter.
Know about support.
862
00:40:17,373 --> 00:40:21,126
Or maybe support. In any case,
it would be supportive. Okay.
863
00:40:21,126 --> 00:40:23,420
So if you go,
then you're going to see
864
00:40:21,835 --> 00:40:25,505
all the detail
that's going to be the
865
00:40:23,420 --> 00:40:26,548
predominant thing for now.
Thank you
866
00:40:25,505 --> 00:40:28,175
very much for tuning in.
I hope you have a wonderful rest
867
00:40:28,175 --> 00:40:29,969
of your December
as you're listening in.
868
00:40:29,969 --> 00:40:33,764
And Mere Mortalites for now.
Juan out. Kyrin out.
00:00:01,875 --> 00:00:05,171
Kyri: We all can be Mere Mortals
capable of mistakes.
2
00:00:05,254 --> 00:00:08,257
The journey is not here
to be agonised upon.
3
00:00:08,425 --> 00:00:12,387
Welcome back. Mere Mortalites
to monthly goals Today,
4
00:00:09,676 --> 00:00:13,846
meanwhile is happy
I've been while you go
5
00:00:12,387 --> 00:00:19,643
Juan on the side Well Kyrin here.
Yeah and you have us on
6
00:00:14,680 --> 00:00:21,646
the 29th of November 2023
monthly goals. Jane for us
7
00:00:20,228 --> 00:00:24,024
to actually review
what we've been doing
8
00:00:21,646 --> 00:00:25,692
across the months November
being the past December
9
00:00:25,692 --> 00:00:29,486
being the one that upcoming.
It's a chance
10
00:00:27,068 --> 00:00:30,362
for us to retrospect
what's been going well,
11
00:00:30,362 --> 00:00:34,658
what hasn't been working well.
Sometimes we do
12
00:00:32,531 --> 00:00:36,869
look into the more broader
how you've been supporting us.
13
00:00:36,869 --> 00:00:39,997
Anything in relation to fitness
as a broad concept,
14
00:00:39,997 --> 00:00:42,792
but multiple to kick it
off, we'll get started. Yeah.
15
00:00:42,792 --> 00:00:45,670
So November 20, 23,
I'll go with mine.
16
00:00:45,670 --> 00:00:49,591
I had five goals
very quickly just talking
17
00:00:47,713 --> 00:00:51,009
them through those two
in the physical side,
18
00:00:51,009 --> 00:00:54,012
two on the mental side
and one in the salt space
19
00:00:54,054 --> 00:00:56,680
probably end up getting three
or achieving three of these ones.
20
00:00:56,680 --> 00:00:59,683
That kind of marked myself
down as to two with no,
21
00:00:59,850 --> 00:01:02,395
I ended up figuring myself
out of the new look
22
00:01:02,395 --> 00:01:04,480
very, very recently,
like I think yesterday
23
00:01:04,480 --> 00:01:06,316
or the day before,
where I just sat down.
24
00:01:06,316 --> 00:01:10,069
I went, okay, we're living
in a new location.
25
00:01:10,153 --> 00:01:12,614
What am I actually going to do
with all my health things around
26
00:01:12,614 --> 00:01:16,617
dentist, doctor, all true stuff.
So I just quickly
27
00:01:15,075 --> 00:01:17,618
figured that out. Not that
it takes a lot of time,
28
00:01:17,618 --> 00:01:22,290
but it takes time to do
and I wasn't putting
29
00:01:19,328 --> 00:01:24,125
any time available to it
and doing it and figuring it out.
30
00:01:24,125 --> 00:01:26,293
So that was awesome.
And I booked in my first
31
00:01:26,293 --> 00:01:27,670
identity appointment
already as well,
32
00:01:27,670 --> 00:01:31,924
so go all that sorted out.
The other one that I kind of like
33
00:01:30,673 --> 00:01:34,718
ticked off as well
was getting back to daily
34
00:01:31,924 --> 00:01:36,012
tracking with training,
hadn't been doing it
35
00:01:34,718 --> 00:01:37,805
the previous month,
which has gone
36
00:01:36,012 --> 00:01:39,933
kind of like haywire.
It did get better
37
00:01:37,805 --> 00:01:42,769
with daily tracking.
I had a trip to Sydney,
38
00:01:39,933 --> 00:01:44,019
so it was basically non-existent
during the training.
39
00:01:44,019 --> 00:01:46,897
So when I count myself
down, not really
40
00:01:46,897 --> 00:01:48,733
all my training sessions
are at least tracked,
41
00:01:48,733 --> 00:01:52,945
so that was fun. And then during
it was just I positioned
42
00:01:51,027 --> 00:01:54,864
in a better place doing it.
Those were good fun.
43
00:01:54,864 --> 00:01:57,867
The two day that
I went down is not really
44
00:01:57,909 --> 00:02:00,787
marked myself down as now
just getting back into
45
00:02:00,787 --> 00:02:03,790
the running as a business
and setting up a cycle
46
00:02:03,915 --> 00:02:09,044
and is one. I was putting
time on it too. I'm finding I'm
47
00:02:07,293 --> 00:02:10,754
either going out to do it
on a weekend or weekday.
48
00:02:10,754 --> 00:02:13,716
I don't know when to
realistically do it.
49
00:02:13,716 --> 00:02:16,510
There was some confusion
with my credit card
50
00:02:16,510 --> 00:02:19,973
that I had to like sort of
cancel it through and I couldn't
51
00:02:18,263 --> 00:02:21,181
see the transaction
summary for a long time.
52
00:02:21,181 --> 00:02:24,435
It's like
they'd messed me around,
53
00:02:22,182 --> 00:02:27,604
but I didn't do enough
really to set up a good cycle
54
00:02:25,395 --> 00:02:29,439
of reviewing the accounts
and putting the details together.
55
00:02:29,439 --> 00:02:32,776
So that needs to improve,
let alone the fact of the
56
00:02:30,817 --> 00:02:35,864
memorial side of things.
I haven't even kept a tab
57
00:02:32,776 --> 00:02:37,198
on a lot of that other
stuff that we do. That's alright.
58
00:02:37,198 --> 00:02:39,825
Moving forward. So I've got it
as a lot of that.
59
00:02:39,825 --> 00:02:41,828
That's under control.
And the the fifth one,
60
00:02:41,828 --> 00:02:46,248
the fifth one is the previous
month was just saying
61
00:02:44,080 --> 00:02:50,336
yes to more things
and this was aiming
62
00:02:46,248 --> 00:02:51,670
around the memorable list.
I don't know if was the there
63
00:02:51,670 --> 00:02:55,425
wasn't opportunities for this
or it just wasn't front of mind.
64
00:02:55,425 --> 00:02:57,968
But I can't say that
any of it as in the wasn't
65
00:02:57,968 --> 00:03:00,972
there ever a time
where I went I'm going to
66
00:03:01,139 --> 00:03:02,973
this is my yes moment.
There wasn't any of that.
67
00:03:02,973 --> 00:03:05,393
So I could say there was
some opportunities
68
00:03:05,393 --> 00:03:07,145
and we'll talk about it
more so in the memory.
69
00:03:07,145 --> 00:03:09,688
Conversation, moments,
moments, conversation.
70
00:03:09,688 --> 00:03:13,526
Yes, right at the moment
of conversation. But it just
71
00:03:10,856 --> 00:03:14,526
it didn't happen in the way
I guess I envisioned.
72
00:03:14,526 --> 00:03:16,695
So, yeah, that was
that was probably a goal.
73
00:03:16,695 --> 00:03:19,574
I need to reconsider
maybe the way that I
74
00:03:19,574 --> 00:03:21,450
look at those particular
goals, because it just
75
00:03:21,450 --> 00:03:23,912
I guess just naturally it didn't
come to mind that,
76
00:03:23,912 --> 00:03:27,664
oh, here's a chance to say
yes, it was. Things happened,
77
00:03:27,664 --> 00:03:29,792
which I could consider that,
but it wasn't really
78
00:03:29,792 --> 00:03:35,088
attributed to that goal per se.
I So yeah, I guess
79
00:03:31,377 --> 00:03:36,424
those was my November. Goals
to change that, to like,
80
00:03:36,424 --> 00:03:40,762
I'll ask the follow up
question which because you know
81
00:03:39,760 --> 00:03:43,598
how sometimes people tell a story
or tell you something
82
00:03:43,598 --> 00:03:47,685
and you could ask
the follow up question,
83
00:03:44,973 --> 00:03:48,645
but you know, you know,
it's either going to lead
84
00:03:48,645 --> 00:03:53,608
to a long conversation or perhaps
an invite that you don't want or
85
00:03:53,608 --> 00:03:56,235
something like that. So,
yeah, yeah, yeah.
86
00:03:56,235 --> 00:03:58,445
I'm I'm toying with a
maybe that's a good idea
87
00:03:58,445 --> 00:04:02,199
or whether I more
selectively call out
88
00:04:02,199 --> 00:04:07,163
when the no's get said, okay,
when I say annoying,
89
00:04:05,203 --> 00:04:11,334
do something.
Maybe just double check
90
00:04:07,163 --> 00:04:12,585
the no is a no because
there's something else
91
00:04:11,376 --> 00:04:14,711
holding me back.
Or it's purely a question
92
00:04:12,585 --> 00:04:16,047
of yeah, it's a right choice
because of energy
93
00:04:16,047 --> 00:04:19,007
usage, time usage,
whatever. Yeah. Yeah.
94
00:04:19,007 --> 00:04:23,053
Anyone doesn't remember goals.
Okay, so I had my normal eight
95
00:04:23,053 --> 00:04:24,555
and I'm just bringing them
up on the screen here.
96
00:04:24,555 --> 00:04:29,142
So I had think
about the most important
97
00:04:26,473 --> 00:04:30,978
characteristics that I'd
kind of appreciate in a partner.
98
00:04:30,978 --> 00:04:36,526
And I do have a little
list on my phone now. It's not
99
00:04:33,314 --> 00:04:39,112
something I'll create as and
be like, This is a must.
100
00:04:39,112 --> 00:04:41,406
But yeah, I did. I did have
a couple of insights
101
00:04:41,406 --> 00:04:42,656
where I was like,
Oh yeah, you know what?
102
00:04:42,656 --> 00:04:47,411
It would be nice to just think of
like someone who's default
103
00:04:47,411 --> 00:04:50,163
is optimistic instead of
pessimistic, for example.
104
00:04:50,163 --> 00:04:52,834
I've never really thought of that
as a critical quality,
105
00:04:52,834 --> 00:04:55,670
but I was just thinking
like, Yeah, you know what?
106
00:04:55,670 --> 00:04:59,089
I think that's important.
Being able to, you know,
107
00:04:56,713 --> 00:05:01,175
see the light side of a
of an attempted joke instead of a
108
00:05:01,175 --> 00:05:04,512
the downside of a joke
that didn't go so bad. Great.
109
00:05:04,512 --> 00:05:07,598
You know, but that's the kind of
I tell terrible joke to people.
110
00:05:07,598 --> 00:05:11,685
So, you know, that's what that's
definitely what I need. Spend
111
00:05:10,600 --> 00:05:12,937
more time with the family.
I definitely did do this.
112
00:05:12,937 --> 00:05:17,983
Spent some extra time
driving down
113
00:05:14,689 --> 00:05:19,276
same mom and dad, just, you know,
pick up my uncle's
114
00:05:19,276 --> 00:05:20,485
from the airport,
that sort of stuff.
115
00:05:20,485 --> 00:05:24,156
So all that was good.
Move over the book reviews.
116
00:05:24,156 --> 00:05:25,783
Funnily enough,
that was one where I'm like,
117
00:05:25,783 --> 00:05:29,954
Oh God, this is I'm
planning like, you know, ten,
118
00:05:27,785 --> 00:05:31,331
10 hours to do this. Probably
took about an hour, hour
119
00:05:31,331 --> 00:05:35,293
and a half to wow.
So I was really happy with that.
120
00:05:35,293 --> 00:05:38,588
The brief of a show
as they fix up
121
00:05:36,752 --> 00:05:39,672
like it's all good,
everything is fine with it.
122
00:05:39,672 --> 00:05:41,591
It's just
if I want to be pedantic,
123
00:05:41,591 --> 00:05:46,553
then add in chapters
for the first season, which
124
00:05:45,345 --> 00:05:48,514
I never really created,
so I'd be doing it post-hoc.
125
00:05:48,514 --> 00:05:51,516
So just adding a
little bit of extra work,
126
00:05:51,516 --> 00:05:54,394
I could make it look,
you know, the perfect RSS feed.
127
00:05:54,394 --> 00:05:57,899
Everything about it is nice
at the moment. That's, that's
128
00:05:57,899 --> 00:06:00,817
dropping down the priority list
because it's, it's good enough
129
00:06:00,817 --> 00:06:03,821
but maybe maybe I'll get
the reduced rate
130
00:06:03,862 --> 00:06:07,074
reduced st reduce stress,
eat healthy,
131
00:06:05,406 --> 00:06:08,658
meditate and sleep more.
Yeah pretty much did all that so
132
00:06:08,658 --> 00:06:11,913
and I am certainly feeling
a lot more light-hearted
133
00:06:11,995 --> 00:06:15,665
and I'm really thinking
like the pain in my wrists
134
00:06:15,665 --> 00:06:19,504
were kind of a link
to how stressed out
135
00:06:19,504 --> 00:06:24,050
I was or just how bad
I was feeling in general.
136
00:06:24,132 --> 00:06:27,928
And they're starting to improve.
So even that is kind of it's.
137
00:06:27,928 --> 00:06:30,764
A kind of like a broad
there was like
138
00:06:28,762 --> 00:06:32,057
a broad inflammation from
just being like stress, I think.
139
00:06:32,057 --> 00:06:33,725
So that sort of if.
I had to guess
140
00:06:33,725 --> 00:06:35,560
because I was trying
to really figure out like,
141
00:06:35,560 --> 00:06:39,189
is it my iron levels, is it
the amount of training
142
00:06:37,312 --> 00:06:40,983
I've been doing? You know,
I spent a lot of time
143
00:06:40,983 --> 00:06:45,028
just mulling over thinking, okay,
when do they hurt more?
144
00:06:43,235 --> 00:06:46,572
When do they hurt less?
And that's that's
145
00:06:46,572 --> 00:06:49,199
the general conclusion
I've come to. So yeah.
146
00:06:49,199 --> 00:06:52,077
Yep. Reduced what water usage.
I didn't do this, man.
147
00:06:52,077 --> 00:06:55,122
I actually said
the opposite in terms
148
00:06:55,122 --> 00:06:58,750
of like having fun
and just reducing stress.
149
00:06:58,834 --> 00:07:01,629
That was one of the things
that I was just going on
150
00:06:59,668 --> 00:07:03,297
and just, just it was a bit
mindless scrolling.
151
00:07:03,297 --> 00:07:05,591
You'll see how I'm going
to fix that up. Okay, Check out
152
00:07:05,591 --> 00:07:08,177
flights and calculate
a rough budget that was just
153
00:07:08,177 --> 00:07:11,848
a kind of carryover
to see extra little thing.
154
00:07:11,930 --> 00:07:16,394
I've got my little flight
tracker set on still looking
155
00:07:16,394 --> 00:07:19,689
still looking like
the same amount of Mm.
156
00:07:19,771 --> 00:07:21,649
I don't know money
in terms of travelling
157
00:07:21,649 --> 00:07:24,694
I probably should have checked
if they do do that, you know,
158
00:07:24,694 --> 00:07:27,447
if they do
like Black Friday sales
159
00:07:25,026 --> 00:07:29,449
or whatever, it's.
Not that they. Flights.
160
00:07:29,449 --> 00:07:33,035
I did not see one
ad about it but it was
161
00:07:33,286 --> 00:07:37,206
pretty like it was pretty crappy.
Yeah. Type of discount
162
00:07:35,079 --> 00:07:39,625
I imagine would be. Yeah.
Not super great.
163
00:07:37,206 --> 00:07:40,750
It was like 5% discount.
And like a really risky
164
00:07:40,750 --> 00:07:44,922
rate thing going through Kiwi or.
Some weird thing. Yeah.
165
00:07:44,922 --> 00:07:48,009
Because like, it's kind of
like, not worth it. Yeah. Those,
166
00:07:46,798 --> 00:07:49,552
those flight thinks it's
good to use those websites to see
167
00:07:49,552 --> 00:07:53,598
what's the best way to fly
to a kind of
168
00:07:51,137 --> 00:07:55,516
exotic location where you.
It's not easy to get to
169
00:07:55,516 --> 00:07:58,853
London enough for example,
that that requires minimum
170
00:07:58,853 --> 00:08:02,523
three or four flights
from here. Wow. Okay.
171
00:08:02,607 --> 00:08:09,529
Yeah, Yeah, about that.
And it's never good
172
00:08:04,442 --> 00:08:11,156
to book with Kiwi or. For those.
Places, those sorts of things
173
00:08:11,156 --> 00:08:13,576
because if flights get delayed
like you're so screwed,
174
00:08:13,576 --> 00:08:15,495
so it's best to just look out,
find the flights you want,
175
00:08:15,495 --> 00:08:16,995
then book
through the actual airline
176
00:08:16,995 --> 00:08:21,083
and cost about the same anyway,
little little hint there
177
00:08:18,663 --> 00:08:22,959
for those at home.
Start listening more
178
00:08:21,083 --> 00:08:25,254
instead of filler talk.
I'd say I did this
179
00:08:22,959 --> 00:08:26,505
relatively well.
Could have could have done
180
00:08:25,254 --> 00:08:28,466
a bit better. But yeah,
I spent more time
181
00:08:28,466 --> 00:08:33,261
asking people questions
and then the last one go
182
00:08:29,884 --> 00:08:36,057
to a proper yoga session.
I did do this
183
00:08:33,346 --> 00:08:37,057
with my brother, actually.
Surprising. Wow.
184
00:08:37,057 --> 00:08:43,147
His first yoga session. There's
this old dude in the back and I
185
00:08:39,894 --> 00:08:44,774
could hear him. Like. When you're
just doing a downward
186
00:08:44,774 --> 00:08:48,360
dog pose or something,
it's stressful. It is painful.
187
00:08:48,360 --> 00:08:52,030
I'm sure I was breathing
pretty heavily
188
00:08:49,778 --> 00:08:54,408
when I was first learning.
And did you realise
189
00:08:52,030 --> 00:08:56,744
only probably.
About midway through
190
00:08:54,408 --> 00:08:58,578
it was the odd dude,
but then about midway through
191
00:08:57,537 --> 00:09:00,581
we were doing this one
like reverse
192
00:08:58,578 --> 00:09:04,168
triangle pose or something
and that's when I heard
193
00:09:00,581 --> 00:09:06,044
my brother Stop, stop now!
Filthy train. The train
194
00:09:04,251 --> 00:09:08,630
was. Chugging. Yeah. And 8 hours
Portuguese.
195
00:09:08,630 --> 00:09:12,051
I've got to do 15 minutes
in these next two days.
196
00:09:12,134 --> 00:09:14,803
So easy will be
accomplished for sure.
197
00:09:14,803 --> 00:09:18,014
So very good months
for me. I'm really. Nice. Yeah.
198
00:09:18,014 --> 00:09:20,768
I mean, I'm surprised
in amongst everything
199
00:09:19,267 --> 00:09:22,269
to dealing with family and stuff
and everything like that
200
00:09:22,269 --> 00:09:24,688
that you got through all that.
That's good. Yeah.
201
00:09:24,688 --> 00:09:29,360
It was intentionally less.
Yes, it was intentionally
202
00:09:26,106 --> 00:09:33,239
less, but yeah. And I
mean the reason
203
00:09:30,235 --> 00:09:35,073
was as well and I got I think
a full month of workouts
204
00:09:35,073 --> 00:09:38,619
and I don't think
I missed anything which are also
205
00:09:36,366 --> 00:09:41,621
happy about.
But I would say it's just,
206
00:09:38,619 --> 00:09:42,914
you know, doing that,
not doing the value for value
207
00:09:42,914 --> 00:09:46,168
show right now
and also taking that extra
208
00:09:46,251 --> 00:09:49,754
memorials episode out.
I did create
209
00:09:48,086 --> 00:09:53,592
a lot of time for me.
So yeah, it was
210
00:09:49,754 --> 00:09:55,760
I had more time to do it.
Yeah, Yeah. Okay,
211
00:09:55,760 --> 00:09:59,472
quick call out on the
I don't know if you've
212
00:09:57,429 --> 00:10:02,018
done a summary of nurse.
So for those of you
213
00:10:02,018 --> 00:10:05,104
who don't know, I total
the amount of support
214
00:10:05,104 --> 00:10:10,192
that we get each month,
usually in these,
215
00:10:06,438 --> 00:10:11,943
in these monthly goals
when we record before
216
00:10:10,275 --> 00:10:12,778
the end of the month,
there's kind of no point.
217
00:10:12,778 --> 00:10:15,572
So you just have to add
an extra two days onto it.
218
00:10:15,572 --> 00:10:18,533
But you will see
in the chapter images right now
219
00:10:18,533 --> 00:10:21,495
the total of of how much we got
for this month,
220
00:10:21,495 --> 00:10:23,956
breakdown of straight
streaming and boosts.
221
00:10:23,956 --> 00:10:26,375
And for each show.
And we really do thank everyone.
222
00:10:26,375 --> 00:10:29,378
If I had to guess
it was an okay month,
223
00:10:29,378 --> 00:10:32,505
especially at the start.
And then it just dropped
224
00:10:30,337 --> 00:10:34,091
off towards the end. Partly
I think just due to us
225
00:10:34,091 --> 00:10:37,886
doing a little bit less,
providing less value. And also
226
00:10:36,384 --> 00:10:39,013
the value for value
show is not running
227
00:10:37,886 --> 00:10:42,015
at the moment.
So that that would be
228
00:10:39,013 --> 00:10:43,808
the reasons for that. But yeah,
very much appreciated.
229
00:10:43,808 --> 00:10:48,355
I boubakary know
that he's very close
230
00:10:46,062 --> 00:10:49,356
to a shirt and Sam,
I misspoke last time.
231
00:10:49,356 --> 00:10:52,025
They're both very, very close.
Yeah. Ten case that's the way.
232
00:10:52,025 --> 00:10:55,988
So I'm sure both of them
will do that shortly.
233
00:10:56,072 --> 00:10:58,240
And then just
in terms of general stuff,
234
00:10:58,240 --> 00:11:01,701
the yeah, the book
reviews is going good.
235
00:11:01,701 --> 00:11:05,914
This last book review I did is
kicking off on YouTube,
236
00:11:03,412 --> 00:11:07,249
which is nice book
and a lot of comments
237
00:11:05,914 --> 00:11:10,586
and stuff like that. So I think
everything's like we're
238
00:11:09,250 --> 00:11:12,046
in a little lull period
now and it's, it's going to like.
239
00:11:12,046 --> 00:11:15,131
I'm like in January. I'm actually
liking the long period.
240
00:11:15,131 --> 00:11:17,927
It's because
there's a few things that
241
00:11:18,009 --> 00:11:20,638
I want to do, but
I'm waiting on some set up
242
00:11:20,638 --> 00:11:23,640
at home as well
to finish off some things.
243
00:11:23,682 --> 00:11:26,059
I've actually got
a few book reviews, ideas.
244
00:11:26,059 --> 00:11:30,855
I've been actually rereading
a lot of older books. Okay,
245
00:11:28,062 --> 00:11:33,067
which I think I want to re
redo book reviews, I guess
246
00:11:31,899 --> 00:11:34,275
in different manners
that I've been wanting to do.
247
00:11:34,275 --> 00:11:37,278
So yeah, I'm excited
for some of the things
248
00:11:37,321 --> 00:11:40,115
I'm looking to create over
the next couple of months.
249
00:11:40,115 --> 00:11:42,493
But I think, yeah, January
one you're
250
00:11:41,408 --> 00:11:42,701
probably going to see it.
I think.
251
00:11:42,701 --> 00:11:44,703
I think December obviously
going into the holidays,
252
00:11:44,703 --> 00:11:46,746
we're looking into
the monthly goals now, but
253
00:11:46,746 --> 00:11:48,874
I think it's going to be
a bit of a decline,
254
00:11:48,874 --> 00:11:50,458
a bit of more of basking
in the holidays.
255
00:11:50,458 --> 00:11:53,169
This holiday called the
the overall goals for this
256
00:11:53,169 --> 00:11:56,881
month is basking in the holidays.
There'll be more of that.
257
00:11:56,881 --> 00:11:59,051
But into January,
I think it'll be.
258
00:11:59,051 --> 00:12:01,095
I'm not even like, get. Ready.
I don't get
259
00:12:01,095 --> 00:12:05,140
invited to social events
because I just
260
00:12:02,471 --> 00:12:07,643
don't have work things
out of a gym which does
261
00:12:05,140 --> 00:12:08,936
that, nor am I whatever.
But even I've got like
262
00:12:08,936 --> 00:12:10,687
four or five things
already on the calendar,
263
00:12:10,687 --> 00:12:13,566
good times of barbecues
and. Things to go to.
264
00:12:13,566 --> 00:12:16,568
Yeah, and stuff. Yeah. Um, yeah.
Get ready. Get ready for January.
265
00:12:16,568 --> 00:12:17,610
There's I mean, we're not,
we're not,
266
00:12:17,610 --> 00:12:20,697
not often people who say
yeah, it's a new year
267
00:12:19,238 --> 00:12:22,825
goals and whatnot
but weirdly a lot of
268
00:12:20,697 --> 00:12:23,743
January is going out.
It's like I think that.
269
00:12:23,743 --> 00:12:25,702
January would be
I think one time if.
270
00:12:25,702 --> 00:12:29,456
I really wanted to, I might
I could even have six
271
00:12:26,828 --> 00:12:33,210
conversations lined up in
January, man. I mean, like,
272
00:12:31,207 --> 00:12:36,464
that's all like that.
But there's going to this
273
00:12:33,210 --> 00:12:38,090
about three goals now.
I had five goals in November.
274
00:12:38,090 --> 00:12:41,342
Guess what? I got four goals.
It's goes even down now.
275
00:12:41,342 --> 00:12:43,178
This will change.
I think it's the future.
276
00:12:43,178 --> 00:12:48,600
But schemes of the holidays,
I'm calling it so
277
00:12:48,725 --> 00:12:52,395
four goals. One physical.
That's like two physical,
278
00:12:50,351 --> 00:12:53,813
one mind, one minute,
one spiritual.
279
00:12:53,813 --> 00:12:56,442
Once again, from my side,
I kind of champion them.
280
00:12:56,442 --> 00:12:58,152
Across those three,
I've got eminent
281
00:12:58,152 --> 00:13:01,947
human being groupings
from one low 1 to 5
282
00:13:02,030 --> 00:13:04,700
annual goals and the like.
For me, plan
283
00:13:03,198 --> 00:13:06,994
planning more deeply.
But so on the physical
284
00:13:04,700 --> 00:13:08,828
side of things or the body,
I've got, I'm going to get deep
285
00:13:08,828 --> 00:13:12,166
into the powerlifting face
so that I'm doing right now.
286
00:13:12,166 --> 00:13:14,335
I'm going to tell you what
right now. So this is the first.
287
00:13:14,335 --> 00:13:16,294
Visit I'm currently
in the first week
288
00:13:16,294 --> 00:13:19,340
of the powerlifting phase
that was to like
289
00:13:17,337 --> 00:13:21,424
Preparatory Weeks, which was
sitting my one rib matches
290
00:13:21,424 --> 00:13:24,260
and just taking basically
a week off. Yeah, basically.
291
00:13:24,260 --> 00:13:27,556
And so so from it
like so ridiculously
292
00:13:27,556 --> 00:13:30,725
so in a really fun way which
I'm liking at the moment.
293
00:13:30,725 --> 00:13:33,979
So that's really cool.
I we'll continue to do
294
00:13:33,979 --> 00:13:36,731
some running and a few
other things I'm going to,
295
00:13:36,731 --> 00:13:40,360
if people want to go way back.
There was a conversation
296
00:13:38,149 --> 00:13:41,736
I had with Tony Evans,
someone who used to do really
297
00:13:41,736 --> 00:13:44,072
quite long challenges
in the running space.
298
00:13:44,072 --> 00:13:47,201
We had an interview conversation.
I still keep in touch with him.
299
00:13:47,201 --> 00:13:50,578
He let me know because he started
getting back into running.
300
00:13:50,578 --> 00:13:51,996
He has done
running for a long time,
301
00:13:51,996 --> 00:13:53,957
but he is
getting back into running
302
00:13:53,957 --> 00:13:56,961
with seven kilometres
and 13 kilometres
303
00:13:56,961 --> 00:14:00,505
and he mentioned like, Oh,
we should go for a run.
304
00:14:00,548 --> 00:14:06,220
I did and maybe I will.
But yeah, I don't, I don't know
305
00:14:04,717 --> 00:14:08,013
if we'll go the same pace,
but St Barts
306
00:14:08,013 --> 00:14:09,557
will be doing some running
and other fun stuff.
307
00:14:09,557 --> 00:14:13,143
Partly the the Xow
one two on Saturday.
308
00:14:13,226 --> 00:14:16,605
So this is what I set
aside a repeatable time
309
00:14:16,605 --> 00:14:19,316
in the weekend. So Sunday
it's actually detailed
310
00:14:19,316 --> 00:14:22,235
the full week out for training
not just half half.
311
00:14:22,235 --> 00:14:24,363
So what I've been doing
for the last couple
312
00:14:22,820 --> 00:14:25,739
of months really
getting into this habit where
313
00:14:25,739 --> 00:14:28,116
I'm running out of time
and so Sunday.
314
00:14:28,116 --> 00:14:31,327
So what happens is Sunday 6 p.m.
is when they release
315
00:14:31,327 --> 00:14:33,121
the CrossFit schedule
for the next week.
316
00:14:33,121 --> 00:14:37,668
I'm waiting for that 6 p.m.
to hit to kind of review
317
00:14:35,499 --> 00:14:40,086
what workouts
I want to go to that align
318
00:14:37,668 --> 00:14:41,839
with my training.
What don't what. Maybe I
319
00:14:41,839 --> 00:14:45,967
pull a few of those
into my training and do my own
320
00:14:43,716 --> 00:14:47,677
training on the side,
but by Sunday 6 p.m. dude,
321
00:14:47,677 --> 00:14:50,179
I've got all the stuff
that I'm doing. I'm setting up
322
00:14:49,138 --> 00:14:52,432
for the week. I'm dealing with
like the family home.
323
00:14:52,432 --> 00:14:54,601
It's not enough time.
And what I find myself
324
00:14:54,601 --> 00:14:58,522
doing is I'll just do
Monday, Tuesday and
325
00:14:56,102 --> 00:15:00,524
not the rest of the week.
And then Tuesday at some point I
326
00:15:00,524 --> 00:15:04,028
then have to go and create
Wednesday, Thursday, Friday,
327
00:15:01,900 --> 00:15:04,986
Saturday, Sunday planning.
And so I have to have these
328
00:15:04,986 --> 00:15:07,907
two chunked up mentalities
and to be counting.
329
00:15:07,907 --> 00:15:10,658
So I think I'm going
to try and do more.
330
00:15:10,658 --> 00:15:12,410
So I focus on this
powerlifting phase.
331
00:15:12,410 --> 00:15:16,039
It's just one half hour
block to smash out what
332
00:15:16,039 --> 00:15:19,125
I want to do and then adjust
if I need to on the go.
333
00:15:19,125 --> 00:15:22,379
That's more
so what I'm going to try and do,
334
00:15:20,210 --> 00:15:25,841
we'll see how that goes.
Third one, I'm going to begin
335
00:15:23,172 --> 00:15:29,595
reading Liberty Prince in French.
So the few other details
336
00:15:26,591 --> 00:15:31,221
I want to take from what
I've learnt, I think from you
337
00:15:31,221 --> 00:15:34,850
I'm going to have a book
where I'm going
338
00:15:33,182 --> 00:15:35,768
to write out the words
I don't understand.
339
00:15:35,768 --> 00:15:39,730
Get the wording from writing out
in a sentence structure.
340
00:15:39,938 --> 00:15:42,191
I'm also going to try
and I don't know,
341
00:15:42,191 --> 00:15:47,321
would you recommend this
class thinking? I might summarise
342
00:15:44,025 --> 00:15:51,783
each page once I read through it,
or each chapter sometimes ponders
343
00:15:50,740 --> 00:15:53,326
what books I really want to know
what's going on.
344
00:15:53,326 --> 00:15:55,745
I'll read a chapter
and I'll summarise it
345
00:15:54,035 --> 00:15:57,581
in my own words. I was thinking
I might do this
346
00:15:57,581 --> 00:16:01,043
with this French book
where I'll read a chapter
347
00:16:01,125 --> 00:16:02,878
and after
I go through and kind of
348
00:16:02,878 --> 00:16:06,548
get the words, I'll go, okay, now
summarise
349
00:16:04,296 --> 00:16:09,176
what this means to ensure
I've got the concept
350
00:16:06,548 --> 00:16:10,844
I guess, of these words.
It's probably probably helpful.
351
00:16:10,844 --> 00:16:14,556
Is it per page? Per chapter?
Just depends, because the book,
352
00:16:14,556 --> 00:16:18,434
you know, the plots
relatively simple, I suppose.
353
00:16:18,434 --> 00:16:22,480
Do you know anything of the plot?
Have you not? Not like zero.
354
00:16:22,480 --> 00:16:25,692
It might be worthwhile
because it is just a bit weird
355
00:16:25,692 --> 00:16:27,528
and you're going
to come across some words
356
00:16:27,528 --> 00:16:33,908
where you're going to go
like, why is this object
357
00:16:31,490 --> 00:16:35,410
appearing in this location
That doesn't make sense.
358
00:16:35,410 --> 00:16:39,831
And in that case,
it might be worthwhile
359
00:16:39,914 --> 00:16:41,542
summarising
and being like, okay, no,
360
00:16:41,542 --> 00:16:45,879
I absolutely made like made sure
that is the correct
361
00:16:43,711 --> 00:16:49,133
translation of this.
Because yeah, the problem
362
00:16:45,879 --> 00:16:51,427
with that book is, um,
the metaphors and I suppose
363
00:16:51,427 --> 00:16:55,264
they're very childish and simple
in your own language,
364
00:16:53,345 --> 00:16:59,225
but in another language.
Deeper, more. Well
365
00:16:55,264 --> 00:17:01,019
it'll just, it'll just be,
it could just be kind of strange.
366
00:17:01,019 --> 00:17:06,733
Yeah. So maybe it's fair to.
So I think okay,
367
00:17:04,105 --> 00:17:08,986
I try that by the way
site side piece here
368
00:17:06,733 --> 00:17:11,654
I don't know what me more.
Let's think of
369
00:17:08,986 --> 00:17:14,199
current things about this
but I become the person
370
00:17:14,199 --> 00:17:19,413
who writes into books
because I own my own dozen now.
371
00:17:19,413 --> 00:17:24,542
I would have been a real
I would have been a strict
372
00:17:21,623 --> 00:17:26,586
do not do this.
This is going to be a clean book.
373
00:17:26,586 --> 00:17:28,422
I'll start out to do that.
I started to write
374
00:17:28,422 --> 00:17:29,298
the current book
that I'm reading.
375
00:17:29,298 --> 00:17:34,178
I'm rereading David Goggins one,
and it's the first one
376
00:17:31,299 --> 00:17:37,013
I'm writing notes onto the book.
I'm even thinking like
377
00:17:35,054 --> 00:17:40,349
maybe little stickies.
I'm not about pencil
378
00:17:37,013 --> 00:17:42,728
nor pen, although I did.
You spend a few out of pencil.
379
00:17:42,728 --> 00:17:45,605
I don't know what to think.
I don't know if I'm going
380
00:17:43,436 --> 00:17:48,192
to continue this trend
because I feel like I'm
381
00:17:45,605 --> 00:17:49,692
tearing the book apart.
Bottom also keeping
382
00:17:48,192 --> 00:17:50,943
a lot of these books.
So I don't know.
383
00:17:50,943 --> 00:17:52,945
I don't know what.
The thing with that is.
384
00:17:52,945 --> 00:17:58,451
My dad has a whole library
and I grabbed a couple of them.
385
00:17:58,451 --> 00:17:59,952
Most of them
I didn't want to read,
386
00:17:59,952 --> 00:18:02,873
but there was some
classics which I was like,
387
00:18:01,246 --> 00:18:05,000
Oh yeah, this be real good too.
And it was just littered
388
00:18:05,000 --> 00:18:09,003
with pencil marks
and stuff in them. I don't know
389
00:18:06,876 --> 00:18:10,631
if I can read this.
I think it was like a
390
00:18:09,003 --> 00:18:11,964
Thomas Hardy book, maybe. Which,
which was like that.
391
00:18:11,964 --> 00:18:16,428
Yeah, I have a feeling
I have a separate feeling of it.
392
00:18:16,428 --> 00:18:20,265
Like Harry Potter.
Order of the Phoenix.
393
00:18:20,265 --> 00:18:25,311
The Order of the Phoenix.
No, it was Hoplite prints
394
00:18:21,432 --> 00:18:27,189
where he gets his book
and it's got all these
395
00:18:25,520 --> 00:18:30,567
writing into it and it helps
him out in his publication
396
00:18:30,651 --> 00:18:32,027
because whatever
it is now, it gives me
397
00:18:32,027 --> 00:18:34,445
that kind of vibe of like
always extra knowledge.
398
00:18:34,445 --> 00:18:37,281
Yeah, yeah, that's the half.
But anyways, I don't know.
399
00:18:37,281 --> 00:18:39,284
Tell me in the comments, like,
tell me about your game.
400
00:18:39,284 --> 00:18:42,453
Do you approve of this
utilisation? I don't. But I mean.
401
00:18:42,453 --> 00:18:45,374
I wouldn't mind my previous,
a previous
402
00:18:44,163 --> 00:18:48,794
one wouldn't have either.
Sorry, but I want to know because
403
00:18:47,291 --> 00:18:49,752
I have full expectation
that my daughter will read
404
00:18:49,752 --> 00:18:51,046
maybe some of these books
in the future.
405
00:18:51,046 --> 00:18:55,843
Will she waiting for it?
Yes. Sorry. Maybe I already I'm
406
00:18:53,923 --> 00:18:57,553
starting to want to know
because she's going to be
407
00:18:55,843 --> 00:18:59,555
listening to this and,
you know, 22 years, I'm sorry.
408
00:18:59,555 --> 00:19:03,432
And the last one, setting aside
the time and energy
409
00:19:01,557 --> 00:19:05,434
for the connections this month,
so basking in the holidays,
410
00:19:05,434 --> 00:19:08,771
as you said,
I'm trying to get on a
411
00:19:06,185 --> 00:19:09,815
sort of a barbecue event,
a good events plan.
412
00:19:09,815 --> 00:19:11,732
So I want to make sure
that those connections
413
00:19:10,398 --> 00:19:12,276
are meaningful.
What does that mean?
414
00:19:12,276 --> 00:19:16,320
Well, I'll tell you
right now, with my work,
415
00:19:16,404 --> 00:19:18,198
like some of the work
I do, we have a great life
416
00:19:18,198 --> 00:19:21,160
I had planned this weekend.
That's what I go life.
417
00:19:21,160 --> 00:19:22,493
If you're lucky
when you release a part,
418
00:19:22,493 --> 00:19:25,538
I can leave something.
So we're releasing a product
419
00:19:25,538 --> 00:19:27,790
supposed to be this weekend,
got shifted the next weekend.
420
00:19:27,790 --> 00:19:31,461
So they were like, I caught.
I might take the day off.
421
00:19:31,461 --> 00:19:33,005
You know, you you're
supposed to get a whatnot.
422
00:19:33,005 --> 00:19:35,507
And I was like, I'm not,
but I'm not supporting it.
423
00:19:35,507 --> 00:19:38,801
I'm not going to make
the extra money for it. But it's
424
00:19:36,967 --> 00:19:40,554
I got already planned
a barbecue weekend.
425
00:19:40,554 --> 00:19:43,848
I'm going to be doing that.
I'm not going to be sleep
426
00:19:41,346 --> 00:19:46,018
deprived and being rushed
not only to do that,
427
00:19:43,848 --> 00:19:48,186
I'm going to do that.
So there's more Very much
428
00:19:46,018 --> 00:19:50,021
this month. I think there's that.
There's
429
00:19:48,936 --> 00:19:51,647
a lot of getting together.
I'm bringing, you know, family
430
00:19:51,647 --> 00:19:54,817
together to our place
to kind of like celebrate
431
00:19:53,107 --> 00:19:56,111
in the new place and all that
sort of stuff,
432
00:19:56,111 --> 00:19:58,446
making like extra time
for that. You know.
433
00:19:58,446 --> 00:20:01,866
That's that's not even
the full house for me. Exactly.
434
00:20:01,866 --> 00:20:05,787
Is actually a full house
free house, which I got. I got
435
00:20:04,243 --> 00:20:07,788
reprimanded by my partner
because I didn't it was my fault.
436
00:20:07,788 --> 00:20:11,084
I wasn't clear to people
that what we're doing
437
00:20:09,415 --> 00:20:12,501
was a barbecue. Get together
for Christmas,
438
00:20:12,501 --> 00:20:15,588
not a housewarming. Okay?
And she was like,
439
00:20:15,588 --> 00:20:18,133
Hey, we talked about doing
a housewarming later.
440
00:20:18,133 --> 00:20:21,636
Yeah, hands up. I fucked it up.
Should it be better
441
00:20:19,843 --> 00:20:23,012
with my detail?
I was like, I didn't.
442
00:20:23,012 --> 00:20:28,352
I didn't need. To. US, to us.
I get it. But for others, it was
443
00:20:26,474 --> 00:20:30,354
like, not very precise.
We talked about this. I got all.
444
00:20:30,354 --> 00:20:32,689
I'm like partners. Well,
we've got four people
445
00:20:32,689 --> 00:20:35,983
flying up for it as well.
I also didn't
446
00:20:34,148 --> 00:20:37,361
want them to also be like,
Oh yeah, actually not.
447
00:20:37,361 --> 00:20:39,654
It is very clear
with our friend Jason.
448
00:20:39,654 --> 00:20:42,782
Okay, good. So in any case,
if those are the December
449
00:20:42,782 --> 00:20:45,451
nominee, well, there's a
there's a lot of things.
450
00:20:45,451 --> 00:20:47,746
Look, there's
heaps of other stuff on.
451
00:20:47,746 --> 00:20:50,539
It's not going out
in the month of goals
452
00:20:49,038 --> 00:20:52,709
because it's
it doesn't really fit
453
00:20:50,539 --> 00:20:54,502
any of the goals.
But I think December
454
00:20:52,709 --> 00:20:58,214
is going to be the month
of setting up my career,
455
00:20:54,502 --> 00:21:00,424
basically. And look, it's
human and it's taught
456
00:21:00,424 --> 00:21:02,385
if I get it set up
enough and properly,
457
00:21:02,385 --> 00:21:04,387
maybe you come around and
do some of the sessions.
458
00:21:04,387 --> 00:21:06,138
I actually have full ACORN
economy, whatever.
459
00:21:06,138 --> 00:21:08,432
Maybe we'll see who's
the better the set ups.
460
00:21:08,432 --> 00:21:12,645
But I know it'll be a busy
month in other focuses.
461
00:21:12,645 --> 00:21:15,731
But basking in the
the Christmas glory
462
00:21:15,731 --> 00:21:17,358
of the Christmas spirit
is going to be good
463
00:21:17,358 --> 00:21:20,069
so yeah that December
thanks to you.
464
00:21:20,069 --> 00:21:23,323
For to. Of them. Yeah.
So I've got my normal eight
465
00:21:23,323 --> 00:21:27,118
link to the yearly goals
and here's my first one.
466
00:21:27,118 --> 00:21:29,246
I'm going to lean
into being a soy boy.
467
00:21:29,246 --> 00:21:32,874
Simp You're leaning into
being a soy boy.
468
00:21:32,915 --> 00:21:37,546
So what does that mean? So I was
I didn't have anything
469
00:21:37,546 --> 00:21:41,924
really good for
for this one in terms of.
470
00:21:42,009 --> 00:21:44,135
What it is up to. Again,
what are your goals?
471
00:21:44,135 --> 00:21:48,890
Is this related to unlearning
some bad habits, like
472
00:21:48,973 --> 00:21:51,351
leading and figuring out
like, exactly
473
00:21:51,351 --> 00:21:54,354
what I'm looking for
and in a partner?
474
00:21:54,563 --> 00:21:59,401
And so for this one I went, okay,
well what's what's
475
00:21:57,481 --> 00:22:01,361
probably one of the like
the worst bad habits
476
00:21:59,401 --> 00:22:03,696
that I have at the moment.
And I was thinking like,
477
00:22:03,696 --> 00:22:05,615
you know, I don't feel
my texting is bad.
478
00:22:05,615 --> 00:22:10,328
But then sometimes of myself,
I let that like
479
00:22:07,326 --> 00:22:11,621
just by three or four days
without replying. Right.
480
00:22:11,621 --> 00:22:16,960
That's not particularly
I this was one of those times
481
00:22:15,666 --> 00:22:19,128
where I used to be like,
I don't understand
482
00:22:16,960 --> 00:22:20,047
in my mid-twenties
or early twenties, I was like,
483
00:22:20,047 --> 00:22:22,382
I don't understand
how people can't
484
00:22:22,382 --> 00:22:26,094
reply back instantly.
They must be playing
485
00:22:24,425 --> 00:22:31,892
games, they must. Be it
become. That. And now portions
486
00:22:29,306 --> 00:22:33,268
of it is just I see it. I'm like,
I'll get to that soon
487
00:22:33,268 --> 00:22:36,605
and I forget about it. And then
portions are like,
488
00:22:36,605 --> 00:22:41,692
Oh yeah, whatever. And
playing games, not,
489
00:22:40,317 --> 00:22:44,112
not particularly,
but yes, it's being rude.
490
00:22:41,692 --> 00:22:45,780
It is being rude.
So I was like, okay,
491
00:22:44,112 --> 00:22:46,615
now I'm going to lean.
It's being a soy voice
492
00:22:46,615 --> 00:22:49,034
and every time I see
a message, I'm
493
00:22:49,034 --> 00:22:51,661
pretty much going to like
try and reply straight away.
494
00:22:51,661 --> 00:22:55,539
Unless it is,
I have to wait for further
495
00:22:53,163 --> 00:22:57,541
details or something. So what
you're going to see
496
00:22:57,541 --> 00:23:01,421
and this isn't just relates
girls is be to everyone.
497
00:23:01,546 --> 00:23:04,298
You should receive
messages from me
498
00:23:04,298 --> 00:23:07,094
like pretty quick.
You basically be in the morning
499
00:23:07,094 --> 00:23:10,471
or during the day.
So yeah that's, that's right.
500
00:23:10,471 --> 00:23:14,976
Cool. So sorry voice simp
That's, that's what
501
00:23:12,723 --> 00:23:16,103
I imagine I. Do with boys.
Every time they get a message.
502
00:23:16,103 --> 00:23:19,189
A message that like.
I'm going to reply. Quickly.
503
00:23:19,189 --> 00:23:24,611
Yeah, I'm going to do that.
So be prepared. Be prepared.
504
00:23:22,067 --> 00:23:25,987
Well be prepared. Try and do that
with the discord as well.
505
00:23:25,987 --> 00:23:30,032
And even with the YouTube
comments and things
506
00:23:27,989 --> 00:23:36,414
like that, just just don't
quit. Okay? All right. B, this is
507
00:23:33,119 --> 00:23:38,208
in terms of relationships
like friends, family,
508
00:23:36,455 --> 00:23:41,795
stuff like that. Be thought with,
be thoughtful, with gift
509
00:23:39,375 --> 00:23:43,630
giving and make an effort.
Normally, I'm not the biggest
510
00:23:42,461 --> 00:23:46,215
gift giver,
but the Christmas spirit
511
00:23:43,630 --> 00:23:47,925
has struck me this year.
I've already done some
512
00:23:47,925 --> 00:23:51,512
extensive research
for my little Secret Santa
513
00:23:49,553 --> 00:23:52,513
for the handstand group.
We're doing one for four.
514
00:23:52,513 --> 00:23:55,433
One's not housewarming
party barbecue.
515
00:23:55,433 --> 00:23:59,770
So I want to try and
I was looking at like most
516
00:23:59,770 --> 00:24:05,317
inappropriate gifts for secrets.
And and I was like,
517
00:24:05,317 --> 00:24:08,404
you know, like that
that one kind of would
518
00:24:07,028 --> 00:24:10,030
maybe work for our group.
I don't know.
519
00:24:10,030 --> 00:24:12,366
So I want to try and
make it something funny.
520
00:24:12,366 --> 00:24:16,371
We've had a couple
of suggestions, like five packets
521
00:24:13,535 --> 00:24:19,165
of bagels
that that kind of stuff is
522
00:24:16,371 --> 00:24:20,625
like, it's kind of funny
because I don't
523
00:24:19,249 --> 00:24:22,751
know what people want
for Secret Santa. Like,
524
00:24:21,334 --> 00:24:24,503
should I get something
useful or what's useful?
525
00:24:22,751 --> 00:24:27,715
I don't. Know. Yeah, yeah, yeah.
I honestly, I would,
526
00:24:27,715 --> 00:24:30,509
I would lean towards
being funnier. That that's.
527
00:24:30,509 --> 00:24:34,138
Yeah, that's what I was thinking.
But we'll see. We'll say
528
00:24:34,138 --> 00:24:38,934
in terms of the podcast,
the financial stuff, reach
529
00:24:35,557 --> 00:24:40,686
out for some converts.
So I don't necessarily
530
00:24:38,934 --> 00:24:42,521
need to do them,
but I want to start
531
00:24:40,686 --> 00:24:46,108
reaching out to people,
especially
532
00:24:42,521 --> 00:24:47,067
before the hectic actual
Christmas period
533
00:24:47,067 --> 00:24:48,487
where you're just
not going to get replies
534
00:24:48,487 --> 00:24:53,741
and New Year and stuff like that.
Value for value prep in terms of
535
00:24:53,741 --> 00:24:56,994
creating notes and stuff.
Basically,
536
00:24:55,076 --> 00:24:59,873
I want to be getting that
show up and running again,
537
00:24:56,994 --> 00:25:03,292
basically January,
maybe even late December,
538
00:24:59,873 --> 00:25:06,837
if the day's work out
and the set up for the
539
00:25:03,375 --> 00:25:08,589
live hosting, which yeah,
I was talking about
540
00:25:06,880 --> 00:25:10,383
with you today. I think this
I think is possible.
541
00:25:10,383 --> 00:25:16,181
I've said this before though, so
yeah, we'll see. We'll see. Okay.
542
00:25:16,181 --> 00:25:19,183
In terms of the health
and stuff like that,
543
00:25:19,267 --> 00:25:21,185
just do kind of proper
research on risk
544
00:25:21,185 --> 00:25:24,189
paying solutions versus
the nuclear option of just
545
00:25:24,355 --> 00:25:27,025
pressing through it.
It is starting to improve,
546
00:25:27,025 --> 00:25:29,653
so maybe I won't even need
to really do anything.
547
00:25:29,653 --> 00:25:36,076
But yeah, it's kind of just
I could put a little bit
548
00:25:32,321 --> 00:25:38,787
more effort into okay,
because it's not exactly
549
00:25:36,159 --> 00:25:40,663
risk pain, it's hand pain.
Actually, my wrists
550
00:25:38,787 --> 00:25:41,957
are kind of fine.
It's in the centre of my hand,
551
00:25:41,957 --> 00:25:44,500
which is just a
really weird place for it.
552
00:25:44,500 --> 00:25:46,419
So I think it's one of
those ones where I go,
553
00:25:46,419 --> 00:25:52,759
maybe there's a solution to this.
Have you considered
554
00:25:47,796 --> 00:25:53,801
the durable solution
that most money,
555
00:25:53,801 --> 00:25:56,136
I don't know where it went
and where, you.
556
00:25:56,136 --> 00:25:58,557
Know, not particularly.
I mean, I've got a bucket
557
00:25:57,012 --> 00:26:00,517
of rice out there
which replicates
558
00:25:58,557 --> 00:26:01,809
something very similar.
The GI rebels,
559
00:26:01,809 --> 00:26:05,605
from what I recall,
is more forearm strength. Right.
560
00:26:03,644 --> 00:26:07,566
And I am planning these.
But you do feel it in your hands.
561
00:26:07,566 --> 00:26:12,862
Yeah. Yeah. Okay. Yeah. Well,
I'm planning on doing a
562
00:26:10,026 --> 00:26:13,904
it's kind of it's
called the grip program.
563
00:26:13,904 --> 00:26:16,950
So for anyone with actual
wrist or forearm injuries,
564
00:26:16,950 --> 00:26:19,201
if you go on to handstand
factory dot com,
565
00:26:19,201 --> 00:26:22,998
they've got a pretty
great program for a free program
566
00:26:21,413 --> 00:26:25,541
as well. It's that kind of like
little introductory
567
00:26:25,541 --> 00:26:30,922
Here's what we offer
sort of thing for for you to arm
568
00:26:28,545 --> 00:26:32,590
in terms of getting emails
they've actually been
569
00:26:30,922 --> 00:26:34,884
spamming me a bit with,
with that program,
570
00:26:32,590 --> 00:26:37,511
which I'm okay with
and yeah, I'm. Planning
571
00:26:36,428 --> 00:26:39,597
you want to get spammed.
That's where you want
572
00:26:37,511 --> 00:26:42,017
to get spam. Yeah. Yeah.
When it's essentially just like
573
00:26:42,099 --> 00:26:48,440
what it's like per nice and super
nation owner and something
574
00:26:48,522 --> 00:26:51,151
deviation or rotation
and there's another thing
575
00:26:51,151 --> 00:26:54,362
so basically you just
moving your wrists in the
576
00:26:54,362 --> 00:26:57,531
the three planes that it can move
and so I will be doing
577
00:26:57,531 --> 00:27:01,243
that as well which is kind of
linked to the same thing.
578
00:27:01,243 --> 00:27:04,122
All right
in terms of the character
579
00:27:02,037 --> 00:27:06,750
building, which was related to
the inputs that I'm
580
00:27:06,750 --> 00:27:10,252
getting in, I was telling
you like Twitter, it was I was
581
00:27:10,252 --> 00:27:12,756
saying to reduce it last,
but I was using a lot.
582
00:27:12,756 --> 00:27:14,257
What you do.
I'm going to get serious
583
00:27:14,257 --> 00:27:19,887
about what actually brings
me joy. So and particularly joy
584
00:27:16,050 --> 00:27:21,806
and I want about a bit
of fun entertainment.
585
00:27:21,806 --> 00:27:27,436
I'm very much not I'm not in
accumulation mode
586
00:27:24,433 --> 00:27:28,270
in terms of education
at the moment.
587
00:27:28,270 --> 00:27:30,648
I'm certainly looking
I think more things
588
00:27:30,648 --> 00:27:32,983
which are entertain
and kind of fun.
589
00:27:32,983 --> 00:27:35,403
So I want to find the
things that bring me joy.
590
00:27:35,403 --> 00:27:37,696
So Twitter might actually
make the list
591
00:27:37,696 --> 00:27:40,157
because there are a couple
of funny accounts which have
592
00:27:40,157 --> 00:27:45,079
great names in the. Hmm.
But it's I'll have to work
593
00:27:42,326 --> 00:27:46,789
out like, okay,
well if that's the case,
594
00:27:45,079 --> 00:27:48,415
like unfollow
all those other things that are.
595
00:27:48,415 --> 00:27:52,002
Right not. Bringing me joy
which are bitcoin related
596
00:27:52,002 --> 00:27:56,674
or fucking this thing related or.
You know, just one time,
597
00:27:54,756 --> 00:27:57,884
like it might be neutral,
but just wasting it, correct?
598
00:27:57,884 --> 00:28:02,846
Yeah. Yep. So and this isn't just
related to Twitter, it's related
599
00:28:00,929 --> 00:28:05,057
to the podcast thing. Some things
I'm watching, viewing,
600
00:28:05,057 --> 00:28:06,851
maybe start
a couple of movies again.
601
00:28:06,851 --> 00:28:08,519
It's been a long time
since I've watched movies,
602
00:28:08,519 --> 00:28:14,233
but my friend Brendan
has been like begging me
603
00:28:10,438 --> 00:28:15,609
to watch District nine.
I've never actually seen
604
00:28:14,317 --> 00:28:17,945
it, he says. It's really good.
I think I've seen it.
605
00:28:17,945 --> 00:28:20,115
I think the one with
the South Africans and.
606
00:28:20,115 --> 00:28:21,490
I think I think
I have seen sneaky.
607
00:28:21,490 --> 00:28:25,161
Parents like that. All right,
this one's got a
608
00:28:25,161 --> 00:28:26,328
this is probably going
to be the most fun
609
00:28:26,328 --> 00:28:31,375
one that I'm going to do.
It's not related
610
00:28:28,373 --> 00:28:33,877
to my yearly goals
because of this. This yearly goal
611
00:28:32,335 --> 00:28:35,337
is for travel. And I just
there's nothing really
612
00:28:35,337 --> 00:28:37,673
I can show at the moment.
Maybe next month is
613
00:28:37,673 --> 00:28:39,217
when I'd be looking
at booking tickets.
614
00:28:39,217 --> 00:28:43,846
If I if I can. Once again,
we'll see where I'm
615
00:28:41,176 --> 00:28:45,347
at in, in a month's time.
And so I was like, okay,
616
00:28:45,347 --> 00:28:50,228
what's something I do need to do?
And it is
617
00:28:47,267 --> 00:28:55,607
if there is a bull market
that's coming, I do have a lot of
618
00:28:51,270 --> 00:28:57,777
associated assets. This is
particularly crypto
619
00:28:57,777 --> 00:29:03,115
for those at home because I
just never sold them
620
00:28:59,319 --> 00:29:05,492
from when we were in our
like peak buy everything phase.
621
00:29:05,492 --> 00:29:07,369
Oh my God, this stuff is
going to change the world.
622
00:29:07,369 --> 00:29:10,874
So I still got a whole
bunch of stuff
623
00:29:07,996 --> 00:29:15,711
and now I'm like, okay,
if I'm looking at hockey,
624
00:29:10,874 --> 00:29:18,047
if these things kick off and I
know I need to set, I'm
625
00:29:18,047 --> 00:29:20,884
not good at dollar cost
averaging out of things,
626
00:29:20,884 --> 00:29:22,634
I'm good at doing it
into it, but out of it
627
00:29:22,634 --> 00:29:26,096
not so good. So I'm going to set
a couple of levels and it's
628
00:29:25,180 --> 00:29:27,640
going to be kind of fun
because it's like
629
00:29:27,640 --> 00:29:32,060
if I do 10% at this level
and this thing goes like this,
630
00:29:30,393 --> 00:29:34,189
you know, it's just like,
I think it's just going to be fun
631
00:29:34,189 --> 00:29:38,442
imagining how wealthy I could be
and then how realistic this is
632
00:29:38,442 --> 00:29:42,279
and all this sort of things that,
you know, it's just number
633
00:29:40,194 --> 00:29:45,825
nerds sort of stuff. So then.
Yeah. Okay.
634
00:29:43,155 --> 00:29:50,788
So that'll be kind of fun.
Last to. So if you had the last
635
00:29:47,826 --> 00:29:52,539
episode, you're
you basically just had me
636
00:29:50,788 --> 00:29:55,542
moaning for a bit. I was like,
I feel like nothing going on
637
00:29:54,041 --> 00:29:58,546
in my life know, I feel like
I'm stagnating the sort of stuff
638
00:29:58,546 --> 00:30:00,088
like right
at the end of the episode.
639
00:30:00,088 --> 00:30:02,299
And I did promise, like,
I'm going to change some things.
640
00:30:02,299 --> 00:30:06,011
I'm going to call me.
And I also told one
641
00:30:03,259 --> 00:30:09,015
beforehand that I've made a some
splurging decisions.
642
00:30:09,223 --> 00:30:12,268
Okay, what's like the most
reckless splurge?
643
00:30:12,268 --> 00:30:16,689
You think I've made this
this last month? Probably buy
644
00:30:13,853 --> 00:30:18,316
a jacket. Buy a jacket.
I'll take some. Yeah.
645
00:30:18,316 --> 00:30:22,987
It's been sort of
like a discounted fucking
646
00:30:20,026 --> 00:30:27,826
jacket from beanie. Some shit
would be a definitely
647
00:30:24,823 --> 00:30:29,952
idiotic splurge. No.
So I was like.
648
00:30:29,952 --> 00:30:34,749
Okay, what? What can I do?
I could move place, but
649
00:30:34,749 --> 00:30:37,376
that's, that's a bit extreme
that that would require
650
00:30:36,041 --> 00:30:38,586
a lot of effort. I just
put up all these panels
651
00:30:38,586 --> 00:30:42,548
and what I want to do. Exactly.
Yeah, but that was one
652
00:30:40,797 --> 00:30:44,843
of the things where I was,
I was actually
653
00:30:42,548 --> 00:30:46,510
contemplating, you know,
I'm in suburbia in the middle
654
00:30:46,510 --> 00:30:48,971
and kind of
in the middle of nowhere.
655
00:30:48,971 --> 00:30:51,766
Maybe I should get closer
to the city. I know
656
00:30:51,766 --> 00:30:53,351
just things are easier
when you're in the city.
657
00:30:53,351 --> 00:30:56,563
You can go to more events,
you can do more things,
658
00:30:54,309 --> 00:30:57,730
more serendipity,
if you want to put it that way.
659
00:30:57,730 --> 00:30:59,356
But I know now
that's a bit too much.
660
00:30:59,356 --> 00:31:04,319
So second best option was
I was going, okay,
661
00:31:01,817 --> 00:31:05,946
I need to switch up my
my training routine.
662
00:31:04,319 --> 00:31:11,661
I need to do something different
need in your gym. So I did book
663
00:31:08,031 --> 00:31:14,955
and I was looking at like
go into a relatively fancy
664
00:31:11,743 --> 00:31:16,499
gym around here
just for a free yoga session.
665
00:31:16,499 --> 00:31:19,210
To do that yoga session.
In the lobby,
666
00:31:17,834 --> 00:31:21,336
go to the fancy one. I didn't
I didn't actually go.
667
00:31:21,336 --> 00:31:24,632
I went in there to check it out
and I was like,
668
00:31:24,632 --> 00:31:27,218
Holy shit, this is Boujee
is a really Boujee gym.
669
00:31:27,218 --> 00:31:29,429
So it's called
total fusion for anyone
670
00:31:29,429 --> 00:31:32,347
who wants to look it up.
And as I was just
671
00:31:32,347 --> 00:31:33,849
walking around there,
I was like, Whoa,
672
00:31:33,849 --> 00:31:38,061
You know, like I was just
in old workout clothes of
673
00:31:38,145 --> 00:31:41,566
some old pair of soccer pants
that I used to wear
674
00:31:41,566 --> 00:31:44,484
and just kind of like
a shirt, which is maybe
675
00:31:42,692 --> 00:31:46,570
a little bit too small.
It's just. My warm. Up shirt.
676
00:31:46,570 --> 00:31:50,115
And even walking around of
that, my Oh, damn, I am.
677
00:31:50,199 --> 00:31:52,201
I'll feel like I'm sticking out.
It was just just because of.
678
00:31:52,201 --> 00:31:54,037
Where you're born,
you work out, you. Know?
679
00:31:54,037 --> 00:31:56,705
So I joined that gym.
Joint, total fusion of.
680
00:31:56,705 --> 00:32:00,000
Joint title fusion.
It just like the stars
681
00:31:57,582 --> 00:32:02,170
aligned as I went in.
It was the Black Friday week.
682
00:32:02,170 --> 00:32:05,298
Now help me confirm something.
Can you get into
683
00:32:03,253 --> 00:32:06,257
the Brisbane one to know?
I think it's just this one.
684
00:32:06,257 --> 00:32:09,218
I have no idea.
I'd like literally, you know,
685
00:32:09,218 --> 00:32:10,929
I don't even know
if it's 24 seven,
686
00:32:10,929 --> 00:32:13,056
which doesn't matter
that much for me because I guess.
687
00:32:13,056 --> 00:32:14,265
We need to,
we need to investigate
688
00:32:14,265 --> 00:32:16,893
because if you the there
was once like three times.
689
00:32:16,893 --> 00:32:19,269
You mean Newstead
on your phone so.
690
00:32:19,269 --> 00:32:21,772
Yeah, yeah, yeah, yeah, yeah.
Three times as much.
691
00:32:21,772 --> 00:32:24,942
Even more ridiculous.
But if you can get in
692
00:32:22,565 --> 00:32:29,321
there, man, we're on like. Yeah.
Yeah. Well, I'd love to
693
00:32:26,693 --> 00:32:31,782
go check it out for sure.
And yeah, like,
694
00:32:29,321 --> 00:32:33,576
like I said, normally I'm.
Is it 24 seven?
695
00:32:33,576 --> 00:32:38,998
Can I go to separate
gym locations? What's like
696
00:32:36,496 --> 00:32:39,707
the most economical way of
doing this?
697
00:32:39,707 --> 00:32:42,542
Starting one membership,
ending another one
698
00:32:42,542 --> 00:32:44,836
confirming that
I can and my current one
699
00:32:44,836 --> 00:32:48,257
the current gym of the
at the current time. I can't
700
00:32:48,257 --> 00:32:51,094
fucking shed good life.
It's growing me over.
701
00:32:51,094 --> 00:32:52,345
Yeah. And that's good.
That's good. So.
702
00:32:52,345 --> 00:32:54,513
So yeah, I was just like,
yeah, I'm going to do it.
703
00:32:54,513 --> 00:32:59,394
Stars aligned was it's still
three times as expensive
704
00:32:56,391 --> 00:33:03,439
but it would have been six times.
Yeah it's the actually
705
00:33:01,019 --> 00:33:06,442
so exactly that title
and it made me think like
706
00:33:03,439 --> 00:33:08,486
oh is it worth going?
But it's kind of far
707
00:33:06,608 --> 00:33:12,740
away from your house, isn't it?
There's no way. To see you
708
00:33:10,195 --> 00:33:15,576
on the new farm.
Well, I currently go to
709
00:33:12,740 --> 00:33:17,202
a Bone Hills gym anyways. Yeah,
I drive into the city
710
00:33:17,202 --> 00:33:21,039
therefore for me. Yeah. So yeah,
I'm going to go that. So.
711
00:33:21,039 --> 00:33:23,375
So I did not expect that.
That's that's very. Cool.
712
00:33:23,375 --> 00:33:27,337
Is it different for me? So my
goal for this month is to come
713
00:33:27,337 --> 00:33:29,673
into the new gym
with a fresh attitude.
714
00:33:29,673 --> 00:33:34,345
I've been moping a bit.
I've been, you know, I could be
715
00:33:32,468 --> 00:33:36,931
I could be friendly
with the staff. Even just today,
716
00:33:35,471 --> 00:33:38,348
there was a couple of people
working out around me.
717
00:33:38,348 --> 00:33:41,352
I started chatting with them.
I was I got really good
718
00:33:39,224 --> 00:33:44,730
reactions.
I met a like a ballerina,
719
00:33:41,352 --> 00:33:48,776
18 year old ballerina
who is going to ballet
720
00:33:44,730 --> 00:33:50,653
in the Netherlands
and is just here to like
721
00:33:50,653 --> 00:33:53,614
see a family over the holidays
and was doing
722
00:33:52,070 --> 00:33:55,741
kind of ballet moves.
And I'm like, Oh,
723
00:33:53,614 --> 00:33:57,285
tell me, tell me. Yeah.
Like, tell me some stuff
724
00:33:55,907 --> 00:34:00,246
about ballet that's kind of
that's cool. I think there's some
725
00:33:58,243 --> 00:34:04,041
there's some
bring it up in here from
726
00:34:00,246 --> 00:34:07,711
a month ago perspective in going
into that the default confidence
727
00:34:07,836 --> 00:34:10,840
asking the questions that
sometimes you don't do
728
00:34:10,922 --> 00:34:15,135
straight away. I think it's
because of that because one of
729
00:34:13,134 --> 00:34:16,804
the examples is into
hopefully the interviews
730
00:34:15,135 --> 00:34:19,097
I'm going to do that with people
that I kind of know that
731
00:34:19,097 --> 00:34:20,849
they're going to say, yes,
I'm going to be into it,
732
00:34:20,849 --> 00:34:24,644
but they might
they also might like
733
00:34:21,641 --> 00:34:26,230
leapfrog to the other people
that I really want to have
734
00:34:26,230 --> 00:34:28,690
some conversations
with, for whatever reason.
735
00:34:28,690 --> 00:34:32,527
And I've always been a little bit
reserved to say, hey awesome
736
00:34:31,193 --> 00:34:33,820
to have a conversation.
Can you help me connect to this?
737
00:34:33,820 --> 00:34:35,864
Yeah, similarly,
like to those gyms,
738
00:34:35,864 --> 00:34:39,367
not not for that specific,
but I think it's
739
00:34:37,115 --> 00:34:41,079
just been so upfront
and been like meeting
740
00:34:39,367 --> 00:34:42,704
the people be like, Hey.
I'll get into a big.
741
00:34:42,704 --> 00:34:45,416
I'll be proud being a gym
and be like, look like
742
00:34:45,416 --> 00:34:48,418
I'm just like, what's like
jumping around,
743
00:34:48,460 --> 00:34:49,920
not able to be like,
What's the fuck?
744
00:34:49,920 --> 00:34:52,422
What's cool people to come
and like being that upfront
745
00:34:52,422 --> 00:34:54,217
I can would work out
well, yeah, that's cool.
746
00:34:54,217 --> 00:34:56,677
There's something you're
you've always been
747
00:34:54,925 --> 00:35:00,014
really good with and for me it,
it kind of feels forced
748
00:34:58,054 --> 00:35:04,101
and fake a little bit
when I was saying this,
749
00:35:00,014 --> 00:35:06,521
when you were doing your
during COVID, you were working
750
00:35:04,976 --> 00:35:08,606
in the room next to me
and I can hear you in
751
00:35:06,521 --> 00:35:10,483
the mornings being like.
Priscilla, hey,
752
00:35:08,606 --> 00:35:12,110
how was your weekend?
I'm like, Fuck. Off,
753
00:35:10,483 --> 00:35:14,445
That is so bullshit. What? Like,
you don't really care about it,
754
00:35:14,445 --> 00:35:16,864
but I think you've found
a way to do that.
755
00:35:16,864 --> 00:35:20,492
Where it where it is
genuine. It is. What you.
756
00:35:20,492 --> 00:35:23,204
The weird thing is, it's like.
I mean, Priscilla is a bitch.
757
00:35:23,204 --> 00:35:29,335
So that by the way, she was like.
But the it's interesting
758
00:35:25,539 --> 00:35:32,380
because it's like, it's weird
in the sense that, no, I'm not
759
00:35:32,380 --> 00:35:35,590
like overly emotional
to all these people,
760
00:35:35,675 --> 00:35:39,010
but my way of behaving
like that never changes.
761
00:35:39,010 --> 00:35:40,721
Like there's
no there's no difference.
762
00:35:40,721 --> 00:35:42,597
It's when I'm
in a good mood as well.
763
00:35:42,597 --> 00:35:45,309
Like today,
I have a good, peaceful
764
00:35:43,391 --> 00:35:46,351
mood in the morning
and I've been works
765
00:35:46,351 --> 00:35:48,728
like two or so hours and
already said good morning.
766
00:35:48,728 --> 00:35:50,231
And so some people
and this guy came in
767
00:35:50,231 --> 00:35:51,606
from the elevators,
which is a good
768
00:35:51,606 --> 00:35:55,570
like friend of mine who works.
And I sang out his name
769
00:35:55,570 --> 00:35:59,239
so loud that every single
person on the floor hugged me.
770
00:35:59,239 --> 00:36:03,786
And as I walk past
someone they like, I could see,
771
00:36:00,782 --> 00:36:06,329
Oh, song so loud.
But it was that level of
772
00:36:03,786 --> 00:36:07,623
like almost his confidence
of who gives a shit like that?
773
00:36:07,623 --> 00:36:10,543
Just what I'm going to do.
That's who I am. I think there's
774
00:36:09,500 --> 00:36:13,170
some aspects of that
to do in a more broader
775
00:36:10,543 --> 00:36:14,880
everyday life that I think
some benefits to come
776
00:36:13,170 --> 00:36:18,634
from. Yeah, that's cool.
So it's not natural
777
00:36:14,880 --> 00:36:24,974
for me to be that chippy chirpy.
I can. It's weird because
778
00:36:21,971 --> 00:36:26,184
people think I can do kind
of crazy stuff
779
00:36:26,184 --> 00:36:29,186
because I have forced it
before, you know, all that
780
00:36:29,311 --> 00:36:34,733
game, which I kind of now
I'm like, Yeah,
781
00:36:31,606 --> 00:36:39,197
it was useful at the time.
Not, not particularly anymore in
782
00:36:35,902 --> 00:36:40,655
terms of cold approaching,
it still is a superpower.
783
00:36:40,655 --> 00:36:44,117
It still is really, really useful
just to be able
784
00:36:42,157 --> 00:36:45,702
to go up to someone
and just start a conversation.
785
00:36:45,702 --> 00:36:52,376
And it's it's a reason for it.
Or even like an underlying
786
00:36:49,331 --> 00:36:54,461
motive in this case. It's a way
it's a wonderful
787
00:36:53,043 --> 00:36:55,713
superpower to have.
And honestly, like,
788
00:36:55,713 --> 00:36:58,298
if there's a future with one of
the attributes,
789
00:36:58,298 --> 00:37:02,010
it'd be cool to pass on
as a goal,
790
00:36:59,884 --> 00:37:03,637
as a thing to pass on to,
like my daughter or other people
791
00:37:03,637 --> 00:37:09,226
would be that ability to connect
or get past the not, not the the
792
00:37:09,226 --> 00:37:11,646
the meaningless,
but the awkward divide
793
00:37:11,646 --> 00:37:14,106
between a human to another human.
Yeah. And honestly,
794
00:37:14,106 --> 00:37:18,402
back to this point now,
I don't think I would ever
795
00:37:15,483 --> 00:37:20,445
have a problem
finding another job
796
00:37:18,402 --> 00:37:22,782
in the line of stuff
that I do for other things
797
00:37:20,445 --> 00:37:24,909
because of it.
Now it just feels like
798
00:37:22,782 --> 00:37:27,327
that superpower where
even if you threw me
799
00:37:24,909 --> 00:37:29,079
into a broader new group,
got to. Let's
800
00:37:27,327 --> 00:37:30,789
just make it happen.
That's as long as I'm
801
00:37:29,079 --> 00:37:32,166
in a good site
from like really shitty site,
802
00:37:32,166 --> 00:37:34,710
I'll be isolated, starving.
My people are going to be
803
00:37:33,793 --> 00:37:37,755
like that. Yeah. Yeah, is. Yeah.
I think you put it
804
00:37:37,755 --> 00:37:42,050
just bridging that divide
of, of awkwardness of
805
00:37:42,134 --> 00:37:44,804
where in the same we're literally
in the same location
806
00:37:44,804 --> 00:37:49,684
doing the same thing
to meet us apart
807
00:37:46,597 --> 00:37:51,309
and yet it, it feels like
why would I talk to this person.
808
00:37:51,309 --> 00:37:53,061
Why, you know,
we have nothing in common.
809
00:37:53,061 --> 00:37:56,356
See, you've got everything
in common. Yeah, yeah. Yeah.
810
00:37:56,356 --> 00:37:59,652
So, yeah, very, very much agreed
with that last one.
811
00:37:59,652 --> 00:38:03,697
And this is actual
some numbers and some
812
00:38:03,780 --> 00:38:08,202
logical time that's required.
12 hours, Portuguese,
813
00:38:05,949 --> 00:38:11,204
12 hours, 12 hours.
I did my 8 hours
814
00:38:08,202 --> 00:38:14,375
this last month up
to 12 and a dance lesson. Oof.
815
00:38:14,416 --> 00:38:17,920
And sneaking a cheeky dance.
I seem. It's a lot of stuff.
816
00:38:17,920 --> 00:38:21,215
Yeah. Certainly a lot
more than last month. So because
817
00:38:21,215 --> 00:38:23,509
what we've we're running
quite long this month. Yeah.
818
00:38:23,509 --> 00:38:25,260
You're going to want to
wrap it up nice and quick.
819
00:38:25,260 --> 00:38:26,971
Then there is one thing
I want to mention.
820
00:38:26,971 --> 00:38:30,641
So the fitness goals,
I forgot to mention this
821
00:38:28,306 --> 00:38:32,559
the last two times.
So fitness goals for myself.
822
00:38:32,559 --> 00:38:35,813
Like this this year.
Yeah, I know. I would
823
00:38:35,813 --> 00:38:38,065
normally have set up
if you've gone in the past ones
824
00:38:38,065 --> 00:38:42,068
you've seen, it's like,
Alright, for this year
825
00:38:38,898 --> 00:38:46,824
I've got my ten by three
so 30, 34 exercises that
826
00:38:42,068 --> 00:38:48,951
I'm trying to work on.
I'm broadening it
827
00:38:46,865 --> 00:38:51,161
and I'm trying to just
get everything that I didn't do
828
00:38:51,161 --> 00:38:54,164
in the past four years and.
Accomplish
829
00:38:52,454 --> 00:38:57,418
it. And tick those off.
So essentially I'm still
830
00:38:54,164 --> 00:39:00,338
working on the same stuff,
predominantly handstand related.
831
00:39:00,338 --> 00:39:03,715
There's a couple of things
like the rowing, like
832
00:39:03,798 --> 00:39:08,721
deadlifts of
I don't know what it was
833
00:39:05,259 --> 00:39:12,474
110 kilos by 120,
by four by eight reps
834
00:39:08,721 --> 00:39:13,893
or something like that.
I'm probably not going to
835
00:39:13,893 --> 00:39:16,103
probably not going to even
attempt those. But the.
836
00:39:16,103 --> 00:39:20,315
Aim for as many as broad as.
Mostly one arm handstand stuff
837
00:39:18,481 --> 00:39:21,733
with a little bit
of callisthenics and strength.
838
00:39:21,733 --> 00:39:24,945
That's exactly
what I want to be doing.
839
00:39:25,028 --> 00:39:28,074
Got to make it happen.
Fix up these wrists,
840
00:39:25,862 --> 00:39:30,451
get after it. Good.
So I was going to say some more,
841
00:39:30,451 --> 00:39:32,077
but I'll I'll say
I'm going to do a summary
842
00:39:32,077 --> 00:39:35,789
in the main models
in motion of my 12 week
843
00:39:32,786 --> 00:39:38,333
running phase,
a full summary for us out
844
00:39:35,789 --> 00:39:38,708
in the powerlifting face.
Side of things.
845
00:39:38,708 --> 00:39:40,251
I'll listen to that one
I haven't listened to.
846
00:39:40,251 --> 00:39:42,003
Yeah, listen, about if you listen
to any of them
847
00:39:42,003 --> 00:39:43,588
with this amount, I think
that'll be a fun one.
848
00:39:43,588 --> 00:39:47,425
I've got like some fun to leave
that be more lots
849
00:39:47,425 --> 00:39:49,010
of your tuning logic
very much for tuning in.
850
00:39:49,010 --> 00:39:50,221
If you're listening
this afterwards,
851
00:39:50,221 --> 00:39:51,847
feel free to drop in
a little night or message
852
00:39:51,847 --> 00:39:54,099
around your monthly goals
coming into the samba.
853
00:39:54,099 --> 00:39:56,226
Any thoughts, any ideas on what
we've just talked about?
854
00:39:56,226 --> 00:39:58,061
Plenty of stuff that
you can share through.
855
00:39:58,061 --> 00:40:01,273
You can sit through Instagram
that's auto attached through
856
00:40:01,273 --> 00:40:03,943
to website message
with some photos attached.
857
00:40:03,943 --> 00:40:06,195
Go on, have a look
at the memorial support
858
00:40:06,195 --> 00:40:08,947
page of New Models podcast
or come forward slash
859
00:40:08,947 --> 00:40:12,742
support our supporters
so you can go and find out
860
00:40:10,782 --> 00:40:15,036
that detail. And both work.
Both work exactly.
861
00:40:15,036 --> 00:40:19,500
So. Post supporter.
Know about support.
862
00:40:17,373 --> 00:40:21,126
Or maybe support. In any case,
it would be supportive. Okay.
863
00:40:21,126 --> 00:40:23,420
So if you go,
then you're going to see
864
00:40:21,835 --> 00:40:25,505
all the detail
that's going to be the
865
00:40:23,420 --> 00:40:26,548
predominant thing for now.
Thank you
866
00:40:25,505 --> 00:40:28,175
very much for tuning in.
I hope you have a wonderful rest
867
00:40:28,175 --> 00:40:29,969
of your December
as you're listening in.
868
00:40:29,969 --> 00:40:33,764
And Mere Mortalites for now.
Juan out. Kyrin out.
