You taste that ....... it tastes like it's goal time.
Do you set yourself monthly goals and if so, how many do you set? Juan and I on the first week of every month go over our progress from the previous month and where we are heading for the next. Emphasis as always is on the shortcomings; what we didn't achieve in the previous monthly goals and how we will fix that for the month that comes. We hope you get some value from this series, showcasing our own methodology. What do you do differently and why?
Timeline:
(0:00) - Intro
(0:41) - Juan's July 2023 goals
(1:32) - Kyrin's July 2023 goals
(7:20) - Support for the month
(9:30) - Juan's August 2023 goals
(17:46) - Kyrin's August 2023 goals
(25:34) - Fitness progress
(27:32) - V4V: Try out the Paypal
Intro Music by 'Signs Of New Growth':
https://podcastindex.social/@SignsOfNewGrowth
Connect with Mere Mortals:
Website: https://www.meremortalspodcast.com/
Discord: https://discord.gg/jjfq9eGReU
Instagram: https://www.instagram.com/meremortalspodcast/
TikTok: https://www.tiktok.com/@meremortalspodcast
Value 4 Value Support:
Boostagram: https://www.meremortalspodcast.com/support
Paypal: https://www.paypal.com/paypalme/meremortalspodcast
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Kyri: We all can be Mere Mortals
capable of mistakes. The journey
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is not here to be agonised upon.
Welcome everyone to a Mere
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Mortals Monthly Goals Session
here on the Wednesday
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2nd of August 2023.
You have Kyrin here.
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Juan on the other side and
We're going to be talking
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about some goals today.
So this is the episode
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where we have a look
at our previous goals.
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So this is being in July.
We have a look at what coming up
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for the next month.
We talk a little bit
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about fitness
and then a little bit
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about support as well.
For those people
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who have been building
into the mere models,
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especially with regards
to t shirts,
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which there's a couple
on the table here
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right in front of me,
we usually start off with Juan's
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so Juan kick us off to July.
Goals All done,
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All finished every week.
I'll keep it everything.
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I'll keep it neat.
It was basically just
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tidying up things in relation
to starting my new goals.
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So it was all around
making the time
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to create the finals.
The annual goals,
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Annual goals, Playing it
back with my family.
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There was some final items
that I wanted to finish up
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in terms of stretching
and training and dialing in
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how I was going
to be documenting things.
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None of them were hard
to accomplish,
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so all of them were pretty
straightforward, which I enjoyed,
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and now it kind of sets me
up into the new annual goals,
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which I haven't talked
about on the podcast. Yeah, well.
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What we'll do is
we sort of compare those,
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but you'll see the monthly
goals going into August
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are going to be fairly new
items, fairly different. Items.
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So the easy breezy years,
you typically
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go through those quick.
I like to muse the mind
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a little bit more because
I have some insights
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as to my personality and things,
which happened, which I think
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are good explaining.
So just in general,
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this was a pretty
fantastic month for me.
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The only two I didn't say
that I would fully
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have completed was start
saying yes again to the
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basically everyone
and chatting to everyone.
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I did one thing which are
two things which I like.
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Para What about ones where people
came up to
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you and tried to say hello
and you like didn't
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want to talk to them?
Is that a no.
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That Well they didn't
try and come up. Okay. That's
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you get a little bit of
a pop joke there
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and the other one was
of the 4 hours of Duolingo
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and they managed to get in
two and I was really hoping
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to get those last 2 hours
done on Monday by just
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podcast editing. Really.
It took everything to
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up until like, okay, well I'll
either have to choose between
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to work out in this
and I'm going to Chance.
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Absolutely. Yeah.
So that was one thing.
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That was one which really
highlighted for me though.
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And you were here
to experience this.
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So we went out for our
friend Joey is box party
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and the first, first night
we kind of stayed
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until the second night
we actually went out
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and so we're in this club
and this was it was both a good
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and bad thing for me.
Good in the sense
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that I was reasonably
comfortable out there.
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I typically don't like
the environments
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of club atmospheres
too much noise,
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too much dancing, too much
uncertainty in my mind,
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sort of a bit too much chaos.
A lot of things can go right.
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Anything can happen.
Kind of do. I
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don't like that. It's it's
I find that a bit
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stressful, to be honest.
And one of the things
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that happened was
one of our friends came up
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and was like, Come on,
this girl over here got me,
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wanted me to tell you that
she thought you were hot.
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Something like. Like
that was sexy as fuck.
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And what do you think?
My initial reaction was that
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What was the emotion
that that flowed through
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me, do you think?
And was it hell? Yeah,
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it was either hell, yeah.
Or the muscle.
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We'll be talking about me.
It was neither of those.
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It was fear
as a as a twinge of fear. Yeah,
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there's a twinge of fear. I what?
There's, there's
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something about the.
I don't even know how
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to describe this man. I probably
is going to relate
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to one of my yearly goals
for next year, I think.
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But basically what it what
occurred to me was like
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it was like an in
drawing a breath
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of like a little kind of anxiety,
I guess you would call.
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It wasn't crazy.
It wasn't like I need
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to run out of this place,
but. It was like this.
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It was a yes.
I felt it was a huge, huge. Huge.
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Hesitation.
I guess it was like minor
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fear, huge hesitation.
And so I looked
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I looked over her.
I, I didn't think she was
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looking away. So I didn't
even have like, a wave
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or anything like that. And then
a couple of people
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after that were like, I'm
going to talk to a car
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and you got to do this. And if I
had remembered the goal
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straightaway,
maybe it would have. But it
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but it kind of lingered
for about five, 10 minutes.
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And then I remembered, Oh, shit.
One of my monthly goals
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is to stop saying yes again.
And I think by that time
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it had already built up
that 10 minutes of hesitation,
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10 minutes of not wanting.
Yeah, it was enough
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to kind of push
you over the precipice.
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Then I'll do it.
Pretty much, Yeah.
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So I didn't end up going
and talking to her and
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I tried to justify it
later by being like, you know,
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she lives on the Gold
Coast probably, you know,
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the typical things.
All of these assumptions,
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which I don't know
if I'd just going up
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and talk to her, maybe it was
the love of my life
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could have been very nice.
And it did highlight to me
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like, well, one,
I didn't finish the goals
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because I did something
which I and I consciously
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brought it up. If it had happened
afterwards and I was like,
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Oh fuck, I forgot to do that,
that would have been okay.
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Yes, because
I remembered the goal
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and then I still didn't do it.
That that was one where I went,
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Yeah, I didn't, I didn't do that.
I didn't do it.
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The conscious decision
to not do it. So yeah, we'll be
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you'll be hearing more about that
in the in the future
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and 2 hours of Duolingo
once again. I could have got it.
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I'm surprised
I even got two of it in.
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So I was, I was reasonably happy
that I'd just found
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2 hours on some day to do it.
And I'm assuming is the German.
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For Jen, correct? Yeah.
And it was semi enjoyable
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doing that.
But we'll talk more about
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that in the
the following episode,
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which is actually
the episode that comes out
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before this.
If you're listening via
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the audio later.
So yes, that was my goes
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up I'm pretty damn happy.
So happy. And another one
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that's an ad converting
SATs to Fiat. You heard me saying
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this is really hard this time
living room of Satoshi,
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really, really easy service.
Basically,
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you just have to send some
SATs to an address,
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like hook it up.
You have to do a bit of
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KYC, which which is annoying,
but whatever,
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and straight into a bank account.
Danske is evil and the process of
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of doing it, I moved over
$70 Australian, which was I think
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around 170 374,000 SATs,
and it added an extra 8000
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on top of that.
So to move $70, it cost me
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just a little under $2.
So once again,
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it's not the best, but
that's certainly cheaper
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than doing it on chain through,
you know, converting it
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back to layer one Bitcoin,
getting that
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which would have taken
three separate transfers,
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got transferred. So much
it wasn't much cheaper.
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Oh yeah, very cool.
Living room of Satoshi
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living if you're
in Australia. Yes.
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Not like I go through the
some of the support. Yeah. Yeah.
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So just support was,
as I was saying, those 72 people
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who have now crossed over
that 1000 that range,
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which is pretty cool
and I mean paid off once again.
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Is it because he's just been
boosting in the value
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for value and here
he's extended his lead.
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Sorry people. Yeah.
Your respite of
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not of not getting there so he's
almost at 2 million
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now he's is not far off.
That's awesome. Dave Jones
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also getting close to that
1 million set range.
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So we'll have to do
something special for him
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when he does that.
There's two shots I've written my
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my little notes
for those people as well.
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So this is Macintosh
and for a couple
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yet to send them out
will be happening sometime
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this week for sure. And there's
a couple of other people
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getting close. Gene being
and Joshua Dennis 72,000, 43,000.
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So getting close to there.
I did also a calculation of
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do we want to say how much
we earn just across all the shows
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this? Yeah. So in dollar wise,
just assuming a rough
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average of 44,743
AUD for one bitcoin,
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we've got to think
it was close to about 150
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$450 reduced for this last month.
So good, good is does that pay
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for all of the hosting
and things like that?
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That's getting close.
It's getting close, yeah.
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So so that's good.
Well, thank you everyone
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at home for doing that.
Absolutely.
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Much appreciate it coming
through in the paper.
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No, but I don't think so.
But I'll I'll do that for
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the next for the musings.
This is more like the monthly.
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Well, as long as the check
if though like that
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just for people to know
we have made
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the PayPal available.
Yes yes I've going use that.
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PayPal link is I haven't.
Even tried to use it.
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Can't ask me through something.
Truly. Can you try?
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I'm not single chance to do that.
But yeah, there's people link
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at the bottom for those
who don't want to use satoshis
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and want to support
the show Value for Value podcast.
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If you got any value from this,
there's no ads,
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there's no paywalls.
And those sponsors, we just ask
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that you return. Well,
until we talk about
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the next next month,
we might be changing folks.
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Okay. Right. Well.
So let's get into
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the August August 20, 23.
So first of all,
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so now I've got mine
split again mind body.
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So but I've got a new one
advertised and I'm getting How do
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you do that tonight?
I'd say it's a brand new
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annual goal to me
which says new monthly. I'll say
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I'll give you a slight
bit of background
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to some of these ones
because you know
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it's not going to be all
or should. You just say it?
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And then we try and guess
what, you're not.
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It'll be to even while
reading some of them, I was like,
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Oh damn. Exactly.
Which one was this one?
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So I would almost be like
both guessing
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what the hell mining will go.
They say, probably won't work.
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So I'll go quickly
through the ten
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three on the body part.
So on is undertaking
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the first phase
of the running phase,
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which includes a gradual build up
of kilometers run.
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So again, some context.
There's some shifting
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in the way that I do
my fitness and whatnot.
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I've begun the first phase
of training as a running face,
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as 12 weeks of running.
What that means is
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just that there's
a much more enhanced
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view and action
and running than is
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some of the other items.
So there's some
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prioritization of running.
Rip one's knees. Exactly right.
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So although my knees
have been actually
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00:10:42,120 --> 00:10:46,120
quite wonderful,
so I have started
220
00:10:43,080 --> 00:10:48,480
to scale up the kilometers
they've been again,
221
00:10:46,480 --> 00:10:50,000
what I have found myself
is already
222
00:10:50,000 --> 00:10:52,120
been getting really tired
by the end of the day,
223
00:10:52,120 --> 00:10:55,799
especially on the days
that I'm running, and I'm
224
00:10:53,840 --> 00:10:57,480
doing a lot of walking.
It takes a lot of air,
225
00:10:55,799 --> 00:10:59,519
it takes a lot out of you. So I.
Remember when I was doing
226
00:10:57,919 --> 00:11:01,559
my marathons
and half marathon shit, That.
227
00:11:01,559 --> 00:11:04,080
Takes a lot,
takes writing. So first.
228
00:11:04,080 --> 00:11:07,080
So it's pretty much on
taking the first face to
229
00:11:07,159 --> 00:11:10,159
documenting, leveraging
previous efforts
230
00:11:10,399 --> 00:11:16,759
to set up the cadence.
So this is specifically
231
00:11:12,759 --> 00:11:18,240
around documenting
of health fatalities.
232
00:11:18,240 --> 00:11:22,279
I want to continue tracking.
So this particular month
233
00:11:19,279 --> 00:11:23,720
for August, I want to go
okay, what
234
00:11:22,399 --> 00:11:26,159
if I looked at in the past
I've got some kind of
235
00:11:23,720 --> 00:11:27,440
like notes scattered
in different places,
236
00:11:27,440 --> 00:11:30,000
but I want to go
and document exactly
237
00:11:30,000 --> 00:11:34,279
what sort of cadence.
So I want to put
238
00:11:31,120 --> 00:11:36,720
a lot of things in my life
and either automate them,
239
00:11:34,279 --> 00:11:38,039
set them up, etc.
What that means is,
240
00:11:38,039 --> 00:11:44,000
So how often am I going
to go like my initial things
241
00:11:40,840 --> 00:11:45,879
dentist slash going
get these bloodwork checked,
242
00:11:45,879 --> 00:11:49,600
plus maybe getting Texas gains
every whatever, right?
243
00:11:49,600 --> 00:11:54,240
So I want to put that
out of my conscious
244
00:11:50,879 --> 00:11:56,799
thinking mind into haiku.
This is the cadence is
245
00:11:54,600 --> 00:11:58,840
what I would need to do.
Just start doing that now
246
00:11:56,799 --> 00:12:02,440
for the rest of my life.
That's basically it. Third
247
00:12:01,200 --> 00:12:05,039
one I've got here for
the body is just dialing
248
00:12:02,440 --> 00:12:08,360
in my daily tracking alongside
my running notes. So this is the
249
00:12:08,360 --> 00:12:11,759
of shifted from
I'm not using an app
250
00:12:09,320 --> 00:12:14,759
anymore to track the
exact workouts and white's
251
00:12:11,759 --> 00:12:17,720
not doing that anymore
using a spreadsheet
252
00:12:15,440 --> 00:12:21,840
similar to how you do it.
Very detailed amount of reps sets
253
00:12:22,279 --> 00:12:27,759
weights not in a cumulative sense
of tracking it, but more on
254
00:12:27,759 --> 00:12:30,759
dialing it in so that when
it comes to the day,
255
00:12:30,960 --> 00:12:33,960
I was really enjoying training
with hard Work Pays Off app
256
00:12:33,960 --> 00:12:35,399
because I just
didn't have to think about
257
00:12:35,399 --> 00:12:38,159
what I was training
that day in a way similar.
258
00:12:38,159 --> 00:12:40,240
I'm kind of grading it
in advance of doing it.
259
00:12:40,240 --> 00:12:42,720
So when it comes to the day,
not thinking about what
260
00:12:41,679 --> 00:12:44,679
I'm going to do,
I just need to follow
261
00:12:42,720 --> 00:12:46,240
what I've already planted.
Never be doing that.
262
00:12:46,240 --> 00:12:49,159
So yeah, generally that, that
I never end up doing that.
263
00:12:49,159 --> 00:12:53,240
But there has been phases
in my life where I know I go
264
00:12:51,120 --> 00:12:55,960
in, I go Today's
back to today's legs
265
00:12:53,240 --> 00:12:58,679
and whatever day I'll just do
what I feel like, which intuitive
266
00:12:58,679 --> 00:13:03,240
training can be fun
and it can be good, especially
267
00:13:01,279 --> 00:13:05,879
in the bodybuilding realm.
If you want to increase
268
00:13:03,240 --> 00:13:06,600
like hypertrophy,
it's all training.
269
00:13:07,840 --> 00:13:09,840
Intuitive training is
actually better
270
00:13:08,399 --> 00:13:11,480
than plan training
because some days
271
00:13:09,840 --> 00:13:13,279
you don't feel like you can push
in this particular thing,
272
00:13:13,279 --> 00:13:17,600
but you feel within the body, Oh,
actually I could do this
273
00:13:15,600 --> 00:13:19,840
particular flight
because the whole point
274
00:13:17,600 --> 00:13:21,320
of hypertrophy training
is increasing blood flow
275
00:13:19,840 --> 00:13:22,879
into the muscle. Sorry.
Sounds like justification.
276
00:13:22,879 --> 00:13:27,600
Well, well, well. It'd be like
the outcome of hypertrophy
277
00:13:24,840 --> 00:13:29,039
is to put blood into the muscle
and break it down.
278
00:13:29,039 --> 00:13:30,799
So however you want to
do that, do it.
279
00:13:30,799 --> 00:13:33,600
But if it's a particular
skill based or outcome,
280
00:13:33,600 --> 00:13:37,679
very different
side, those are three
281
00:13:34,679 --> 00:13:39,919
three body aspects.
The four I've got to mind.
282
00:13:39,919 --> 00:13:42,600
One figure out what book
I want to read in French.
283
00:13:42,600 --> 00:13:44,279
So this is tracking back
to a annual goal,
284
00:13:44,279 --> 00:13:47,120
which I want to read
a full book in
285
00:13:45,120 --> 00:13:50,639
French is one aspect.
Of lost time. No, I ended up
286
00:13:48,399 --> 00:13:51,600
basically already.
I think I figured it out.
287
00:13:51,600 --> 00:13:54,200
I want to read
Les Miserables. Not well.
288
00:13:54,200 --> 00:13:55,440
I was thinking about that.
I want.
289
00:13:55,440 --> 00:14:00,120
To know how big that book.
Le Petit Prince.
290
00:14:00,120 --> 00:14:02,039
Oh, yeah, The little
princess, Little prince.
291
00:14:02,039 --> 00:14:04,639
Princess that began,
you say pretty easy.
292
00:14:04,639 --> 00:14:07,000
Got pictures. It's all the cool.
I want to do that.
293
00:14:07,000 --> 00:14:10,320
I want to begin doing
a drawing once a week.
294
00:14:10,440 --> 00:14:15,000
Yes. For this month.
So basically, just as a guidance,
295
00:14:15,000 --> 00:14:17,639
there's I, I want it
for the whole year. I want to do
296
00:14:17,639 --> 00:14:20,480
or try and on a pace
of a drawing a week.
297
00:14:20,480 --> 00:14:23,120
So I've got a little pad.
I've done my first
298
00:14:21,519 --> 00:14:25,159
drawing already as well.
It's just like garbage,
299
00:14:23,120 --> 00:14:26,879
basically.
But the whole point of it
300
00:14:25,159 --> 00:14:31,279
is just just do it. Just to do
another one is I want to
301
00:14:28,919 --> 00:14:33,519
add three to the mile.
So that's the internal
302
00:14:31,279 --> 00:14:34,799
accounting online.
So if we just want to be
303
00:14:34,799 --> 00:14:36,759
putting through all the different
accounts, all the structures
304
00:14:36,759 --> 00:14:39,279
for parents, again,
there's more from the company
305
00:14:39,279 --> 00:14:42,240
structure perspective.
This takes a lot of effort
306
00:14:42,240 --> 00:14:45,240
and just leaning
into the pain that it is
307
00:14:45,879 --> 00:14:49,200
is kind of okay just learning
when does the super get paid?
308
00:14:49,200 --> 00:14:50,519
How do you do your best
quarterly statements?
309
00:14:50,519 --> 00:14:52,559
How do all these other things
of running a company?
310
00:14:52,559 --> 00:14:55,519
So just doing a lot more
that through
311
00:14:54,039 --> 00:14:58,919
the online accounting, that's
pretty much the goal
312
00:14:58,919 --> 00:15:03,519
in the last one in the mind is
I want to create for for folks
313
00:15:03,519 --> 00:15:05,600
memorials are fitness
podcast content
314
00:15:05,600 --> 00:15:08,399
but not necessarily
releasing donor created.
315
00:15:08,399 --> 00:15:11,000
I've got an idea of what
the how the structure
316
00:15:09,240 --> 00:15:11,960
we're going to be,
but I wanted to have
317
00:15:11,960 --> 00:15:15,919
a few of them and stand by
and then likely
318
00:15:13,559 --> 00:15:16,799
release them in September.
Once I've got an idea
319
00:15:16,799 --> 00:15:19,919
of what it's going to look like,
how am I putting it together?
320
00:15:19,919 --> 00:15:21,960
You know, how much is
going to be in order
321
00:15:21,960 --> 00:15:24,240
or how much I'm going to spend
doing in video, etc..
322
00:15:24,240 --> 00:15:28,480
So that's going to be the
the plan,
323
00:15:26,200 --> 00:15:29,799
but at least create four
of those pieces so I can go
324
00:15:29,799 --> 00:15:31,919
and edit them and decide
what to do with them.
325
00:15:31,919 --> 00:15:34,919
And the last three
for this all, it's one
326
00:15:35,600 --> 00:15:38,759
that these are the when we talk
about the annual goals,
327
00:15:38,759 --> 00:15:40,440
you'll see the way
that I've written it,
328
00:15:40,440 --> 00:15:44,159
it's very broad based.
Sorry, there's
329
00:15:42,000 --> 00:15:46,399
no can really specify
what this means so much
330
00:15:44,159 --> 00:15:47,639
and you'll see a lot
later on. But one
331
00:15:48,600 --> 00:15:51,600
no reply is made
personal or professional
332
00:15:51,759 --> 00:15:55,679
without a forethought of what
the end consumption
333
00:15:53,519 --> 00:15:57,039
is going to be.
So this is in alignment
334
00:15:57,039 --> 00:16:02,639
to being more calm than erratic.
What I'm trying to say to myself
335
00:16:00,120 --> 00:16:05,080
here is don't reply
so hastily that it's
336
00:16:02,639 --> 00:16:06,759
just out of a frantic ness
of trying to get something out.
337
00:16:06,759 --> 00:16:09,159
It should be more
a full thought of,
338
00:16:09,159 --> 00:16:10,879
okay, the way something
is going to get said,
339
00:16:10,879 --> 00:16:14,759
if you are to go say it that way.
How is the person
340
00:16:12,240 --> 00:16:16,600
going to consume it?
Think about that more so
341
00:16:16,600 --> 00:16:18,200
so that it can be
a more calm response
342
00:16:18,200 --> 00:16:21,360
and not a frantic response.
That's one aspect
343
00:16:21,360 --> 00:16:23,480
to making in terms of why
this month the Melbourne
344
00:16:23,480 --> 00:16:27,000
2 to 2 trips to Melbourne
are meaningful in focus.
345
00:16:27,080 --> 00:16:29,120
So while I'm away in
Melbourne, it's unlikely
346
00:16:29,120 --> 00:16:33,440
that I'll be connecting
much across the more
347
00:16:30,000 --> 00:16:37,559
social space and three,
and for no unwarranted
348
00:16:33,919 --> 00:16:41,519
assumption, assumption
based decisions. So again,
349
00:16:38,960 --> 00:16:43,720
this is a bit broad.
What I'm trying to do here is
350
00:16:43,720 --> 00:16:46,720
to especially unwarranted,
warranted than whatever,
351
00:16:46,879 --> 00:16:49,879
but if it's unwarranted
assumption based decisions
352
00:16:50,039 --> 00:16:54,600
a lot of the time to find myself
and one of the goals is I make
353
00:16:52,840 --> 00:16:55,879
a lot of assumptions.
So I actually
354
00:16:54,600 --> 00:16:58,360
what I'm trying to do
is pull away back
355
00:16:55,879 --> 00:17:01,159
from the assumptions
and be much more informed
356
00:16:58,360 --> 00:17:04,160
or asking the question.
So, I mean, we kind of do this
357
00:17:02,080 --> 00:17:04,920
in everyday life
and a lot of things
358
00:17:04,920 --> 00:17:07,559
you might assume that
your partner wants to beat
359
00:17:07,559 --> 00:17:10,920
this particular thing
that you're eating or that
360
00:17:09,119 --> 00:17:12,200
you don't have to go
and tell someone
361
00:17:10,920 --> 00:17:13,000
that you're doing this
because you just assume
362
00:17:13,000 --> 00:17:16,200
that they know you're busy.
Now, this both
363
00:17:14,440 --> 00:17:19,039
in a professional context
and a personal context,
364
00:17:16,200 --> 00:17:20,759
it's starting to move to
like if it's warranted,
365
00:17:19,039 --> 00:17:24,799
assumptions. Okay,
that would be stupid. Fine,
366
00:17:22,319 --> 00:17:26,759
but it's unwarranted.
I'm going to try and lean towards
367
00:17:26,759 --> 00:17:31,039
not making an assumption,
but actually asking the question
368
00:17:29,039 --> 00:17:32,599
even if it feels dumb.
Okay, so I most like.
369
00:17:32,599 --> 00:17:35,640
So those are the 1010 for August,
which obviously links up
370
00:17:35,640 --> 00:17:40,920
to ten new annual goals as well,
is that if you obviously there's
371
00:17:39,759 --> 00:17:43,039
a few other new ones
as well, but we'll talk
372
00:17:40,920 --> 00:17:44,599
about it in time to come.
Yeah, Yeah, that'll come out in
373
00:17:44,599 --> 00:17:48,200
a couple of weeks,
probably. Cool. All right,
374
00:17:46,880 --> 00:17:51,480
let's jump on to mind.
So as usual, I have eight
375
00:17:48,200 --> 00:17:52,759
which tie up directly
to my yearly goals.
376
00:17:52,759 --> 00:17:56,640
Those change in October.
So this is the second
377
00:17:54,319 --> 00:17:57,839
last month that I
get to still work on them.
378
00:17:58,839 --> 00:18:01,759
So number one, improve my
eye contact and smiling.
379
00:18:01,759 --> 00:18:05,759
So this is definitely something
I struggle with the most.
380
00:18:05,759 --> 00:18:10,319
I noticed that which.
Bit which bit
381
00:18:07,319 --> 00:18:12,279
the mice or equally.
Probably equally, to be honest.
382
00:18:12,279 --> 00:18:18,559
Yeah. Yeah. Just my default is
a neutral kind of face,
383
00:18:16,000 --> 00:18:24,440
I would say. And so the. Yeah.
Just how unusual might
384
00:18:21,400 --> 00:18:29,160
what your usual. My usual. Yeah.
Is like just a default
385
00:18:25,839 --> 00:18:31,319
like bland face.
Right. Got it. Yeah.
386
00:18:31,319 --> 00:18:32,759
Sorry. Definitely
want to try and do that.
387
00:18:32,759 --> 00:18:34,680
I really noticed that
with my friend Lucas,
388
00:18:34,680 --> 00:18:38,759
who was amazing at this.
It would be always
389
00:18:35,880 --> 00:18:40,519
maintaining eye contact
with people smiling,
390
00:18:38,759 --> 00:18:43,559
even giving lives.
And the life that he lived
391
00:18:40,519 --> 00:18:47,559
was very different than mine.
And I got glimpses of how
392
00:18:44,359 --> 00:18:50,240
that was changing,
just being around
393
00:18:48,240 --> 00:18:52,240
someone like that. Okay,
I'm never going to be able
394
00:18:52,240 --> 00:18:55,039
to be like him, but I would
like to be more like him. Good.
395
00:18:55,039 --> 00:18:59,000
So yeah, more an analysis,
an implementation of V For
396
00:18:59,000 --> 00:19:03,680
V, this is just the kind
of community type one. Just one.
397
00:19:03,680 --> 00:19:06,519
Still get better at that.
The still listen to other shows,
398
00:19:06,519 --> 00:19:09,400
still see what they're doing
and not doing
399
00:19:09,400 --> 00:19:12,480
and see what I can take from that
and, and learnings
400
00:19:12,480 --> 00:19:17,519
that I can put into this podcast.
Also finalize taxes
401
00:19:14,079 --> 00:19:20,000
and assets and liabilities sheet.
Want to get on top of this
402
00:19:17,799 --> 00:19:21,680
this year because
the Australian Government
403
00:19:21,680 --> 00:19:23,039
is probably going to
give me some money back.
404
00:19:23,039 --> 00:19:25,599
So better to do this
quicker rather than later.
405
00:19:25,599 --> 00:19:28,240
So yeah, just want
to finalize that.
406
00:19:28,240 --> 00:19:31,880
Last year I took forever
this bloody ages
407
00:19:29,640 --> 00:19:35,599
until I got that into them
for the middle splits and
408
00:19:35,599 --> 00:19:37,799
flexibility,
those sorts of things
409
00:19:37,799 --> 00:19:40,559
I've been noticing.
One, it's winter, I don't
410
00:19:40,559 --> 00:19:44,240
do my normal stretching
in the mornings in winter
411
00:19:41,720 --> 00:19:48,039
it just sucks. It's much harder,
but I feel like
412
00:19:46,119 --> 00:19:52,160
the gains are really there
as much and just time
413
00:19:48,039 --> 00:19:54,039
wise nowadays I find doing
podcasting stuff
414
00:19:52,160 --> 00:19:55,640
basically all morning
till early afternoon
415
00:19:55,640 --> 00:19:57,200
has been really working
well for me.
416
00:19:57,200 --> 00:20:03,319
I'm like, I'm getting
a lot done in a book. Reviews
417
00:20:00,519 --> 00:20:04,839
these value for value.
It feels like I'm just getting
418
00:20:03,880 --> 00:20:07,079
a whole lot done,
so I'm not going to
419
00:20:04,839 --> 00:20:10,079
really change that.
What I have been
420
00:20:07,079 --> 00:20:11,759
noticing is if I can just
I always have a bit of extra time
421
00:20:11,759 --> 00:20:14,519
in the afternoons,
evenings and so
422
00:20:14,519 --> 00:20:17,279
and I do that purposefully
because I don't want
423
00:20:15,599 --> 00:20:19,640
to rush a workout.
Colombian gal ago
424
00:20:17,279 --> 00:20:20,759
at the gym today was like,
Oh, how long have you been here?
425
00:20:20,759 --> 00:20:24,559
As I, you know, three
and a half hours. And I
426
00:20:22,799 --> 00:20:27,160
still had an hour left.
And she was like, There's me.
427
00:20:27,160 --> 00:20:30,599
That's a lot of reaction.
So I obviously have enough time
428
00:20:30,599 --> 00:20:35,400
and what I want to do
and I have started me to be doing
429
00:20:33,519 --> 00:20:36,559
is just an extra 20 minutes
of mental splits
430
00:20:36,559 --> 00:20:39,599
and in particular just just
pushing as hard as I can.
431
00:20:39,599 --> 00:20:42,480
And because I'm so warmed
up and it feels good
432
00:20:42,480 --> 00:20:44,279
and it feels like I'm
making some progress.
433
00:20:44,279 --> 00:20:49,079
So, yeah, that's been good
for memorable moments, right?
434
00:20:49,079 --> 00:20:53,640
A decent investment speech.
So I've got ideas in my head
435
00:20:51,880 --> 00:20:55,359
of how I want to make it,
but to make it the best
436
00:20:55,359 --> 00:20:57,440
I know it would be best
to write it down.
437
00:20:57,440 --> 00:21:03,319
Is going to challenge challenge
that very briefly
438
00:20:58,559 --> 00:21:05,200
decent under whose view?
Well, do yourself well.
439
00:21:05,200 --> 00:21:06,480
How would you determine
it's decent?
440
00:21:06,480 --> 00:21:09,119
Well, that's fucking dumb.
Question one.
441
00:21:09,119 --> 00:21:12,839
Oh, you're already started with a
with a dumb
442
00:21:10,440 --> 00:21:16,319
one out of your monthly. Who who
just in general did it.
443
00:21:16,319 --> 00:21:20,000
Does it need to be anyone
dictating if it's decent or not?
444
00:21:20,000 --> 00:21:22,200
Well, look. Well, this is I mean,
it's an interesting un
445
00:21:22,200 --> 00:21:29,000
because if I was to write that,
I feel like I would want
446
00:21:25,039 --> 00:21:31,440
to ask somebody.
I can write a best man speech.
447
00:21:31,440 --> 00:21:34,200
That's anyone can do that.
But I want to write a decent one,
448
00:21:34,200 --> 00:21:37,000
which just means add
some extra effort into it.
449
00:21:37,000 --> 00:21:39,359
Right. Okay.
I can say what you said.
450
00:21:39,359 --> 00:21:43,079
So it's from
decent under the premise
451
00:21:41,359 --> 00:21:45,200
that, like,
you spent some good time
452
00:21:43,079 --> 00:21:46,799
on it. Yeah. You're happy.
Okay, You got.
453
00:21:46,799 --> 00:21:50,400
4 hours of Duolingo.
Just want to try and get
454
00:21:48,799 --> 00:21:52,000
this done.
Probably need to do that
455
00:21:50,400 --> 00:21:52,920
at the start of the month because
the end of the month
456
00:21:52,920 --> 00:21:54,880
is going to be busy
with this one.
457
00:21:54,880 --> 00:21:58,039
We're saying with the wedding
and things like that.
458
00:21:58,039 --> 00:22:00,200
Go to the doctor's for a checkup.
Annual checkup.
459
00:22:00,200 --> 00:22:05,759
I've been delaying that for ages.
Okay. Just want
460
00:22:03,720 --> 00:22:08,400
to get that in there. Not have
you got a set order
461
00:22:08,400 --> 00:22:10,319
of things that you
you get them to check?
462
00:22:10,319 --> 00:22:15,720
I have no particular. Okay. Yeah.
Like with all my blood work
463
00:22:15,720 --> 00:22:18,720
and stuff, just from
donating so much to the
464
00:22:19,559 --> 00:22:23,160
platelets and stuff,
I'm roughly aware of
465
00:22:21,079 --> 00:22:26,160
what's going on with my body
regard regarding iron
466
00:22:26,160 --> 00:22:29,160
in particular and,
and things like that.
467
00:22:29,400 --> 00:22:32,759
This would be more.
Just a General.
468
00:22:32,759 --> 00:22:36,480
Joffe Even my cholesterol.
Apparently I had high
469
00:22:34,559 --> 00:22:39,559
cholesterol once. I don't know
what that means. He said
470
00:22:38,119 --> 00:22:42,000
I should get on statins.
I was like, That's
471
00:22:39,559 --> 00:22:43,839
a fucking dumb idea.
So yeah. Just and that's just
472
00:22:43,839 --> 00:22:48,000
that's an extreme reaction.
But also, yeah, also. Yeah.
473
00:22:48,000 --> 00:22:49,960
So tell me you have to
get on the hand.
474
00:22:49,960 --> 00:22:53,160
Yeah. Yeah, exactly.
And then the last one here
475
00:22:51,279 --> 00:22:55,319
is just reviewing
some other book review channels.
476
00:22:55,319 --> 00:22:59,759
I'm going to change the style
and format of the ones
477
00:22:56,759 --> 00:23:04,640
I'm doing at least, and
do them live. So one
478
00:23:01,640 --> 00:23:07,920
that'll save me some time.
I'm going to do way
479
00:23:05,000 --> 00:23:11,039
less prep than I used to.
And even just reviewing
480
00:23:07,920 --> 00:23:14,079
some other channels,
the brief little bit
481
00:23:11,079 --> 00:23:18,440
that I have done,
I'm noticing more people,
482
00:23:14,480 --> 00:23:22,480
the popular ones aren't
as kind of analytical or
483
00:23:18,440 --> 00:23:24,079
dispassionate as as I was,
and they get into
484
00:23:24,079 --> 00:23:27,119
personal point of view
straight away and they try
485
00:23:27,119 --> 00:23:30,119
and kind of tell a story
within a story, I guess.
486
00:23:30,400 --> 00:23:33,559
So I'm going to just
analyze some more of those
487
00:23:33,559 --> 00:23:38,599
and just say, okay,
maybe the just the style
488
00:23:35,119 --> 00:23:40,599
I've been doing. I thought it was
pretty good.
489
00:23:40,599 --> 00:23:43,400
I've gotten some nice reactions
and comments from people.
490
00:23:43,400 --> 00:23:46,839
So certainly better,
more detailed,
491
00:23:44,960 --> 00:23:48,920
thoughtful comments
than we ever have gotten
492
00:23:46,839 --> 00:23:54,440
on the memorials channel.
So that's been good. But yeah,
493
00:23:54,440 --> 00:23:57,480
it's like it's
that's still just not a
494
00:23:57,680 --> 00:24:01,039
this is definitely one where I go
I want this to be viewed more
495
00:24:01,039 --> 00:24:02,279
because I'm putting
a ton of effort and.
496
00:24:02,279 --> 00:24:04,400
Absolutely a singer
and this in my mind
497
00:24:04,400 --> 00:24:07,119
kind of better
at the moment reading
498
00:24:07,119 --> 00:24:09,359
than in the art
of motorcycle maintenance.
499
00:24:09,359 --> 00:24:13,079
And I was thinking, good book.
Whether I shift
500
00:24:13,079 --> 00:24:15,880
some of the way that I do
book reviews between
501
00:24:15,880 --> 00:24:20,759
what they like in the book
is classic versus romantic
502
00:24:17,119 --> 00:24:22,559
style of thinking of.
So as you said, like one aspect
503
00:24:22,559 --> 00:24:24,559
is the classic aspect
of a book review,
504
00:24:24,559 --> 00:24:27,039
which is, Here's the details.
Yeah, books.
505
00:24:27,039 --> 00:24:28,920
That's actually right now
on what's within it,
506
00:24:28,920 --> 00:24:32,000
what are you going to learn?
And then the more romantic slash,
507
00:24:32,000 --> 00:24:35,400
maybe quality aspect of it.
How did I feel? Yeah,
508
00:24:34,039 --> 00:24:36,960
like what was the story?
What was the emotive feeling
509
00:24:36,960 --> 00:24:38,160
that you were trying
to get through here?
510
00:24:38,160 --> 00:24:41,480
What was that
that really stood out to you,
511
00:24:39,839 --> 00:24:44,480
and why did it resonate?
Because that one aspect is the,
512
00:24:44,480 --> 00:24:47,640
you know, factorial information.
Take it away.
513
00:24:47,640 --> 00:24:51,799
And the other aspect is again,
how to can expect to be
514
00:24:48,960 --> 00:24:53,839
immortals, you, etc..
So yeah, I think it could
515
00:24:53,839 --> 00:24:57,039
be flexible to like try different
ways of it, to be honest.
516
00:24:57,039 --> 00:24:59,119
Which is what I have been doing.
If you look at them,
517
00:24:59,119 --> 00:25:00,839
they're always structured
the same way.
518
00:25:00,839 --> 00:25:05,359
That's the synopsis. Bare bones
couple of themes.
519
00:25:05,359 --> 00:25:09,000
As the themes go
on, it gets closer to my personal
520
00:25:07,279 --> 00:25:10,559
observations.
Those are very romantic.
521
00:25:10,559 --> 00:25:12,480
And then the summary is
just straight up.
522
00:25:12,480 --> 00:25:14,000
This is what I thought
of the book
523
00:25:14,000 --> 00:25:18,279
and I give a rating of it.
Maybe I'd need to switch
524
00:25:15,960 --> 00:25:21,079
the thought around
and maybe, yeah, I don't know.
525
00:25:21,079 --> 00:25:24,359
Whatever it is, I want to
do some different things
526
00:25:23,160 --> 00:25:27,279
with that and I want to see what
other people are doing
527
00:25:27,279 --> 00:25:30,839
and what other people seem
to be enjoying as well.
528
00:25:30,960 --> 00:25:35,880
So yeah, yeah, absolutely.
Good book fitness,
529
00:25:32,640 --> 00:25:40,039
a lot of things, fitness.
So just for me,
530
00:25:35,880 --> 00:25:44,519
like I hinted a while ago,
I'm not just absolutely
531
00:25:40,440 --> 00:25:45,839
gunning after the things
that I've written down.
532
00:25:45,839 --> 00:25:50,200
I noticed I was kind of
a bit hasty, I would say
533
00:25:50,759 --> 00:25:53,519
with the amount of things
that I wanted to do.
534
00:25:53,519 --> 00:25:54,839
I had stalled
and presses in there.
535
00:25:54,839 --> 00:25:58,680
I had some calisthenics
stuff I had doing
536
00:25:58,839 --> 00:26:01,799
handstand push ups and
variations of muscle ups.
537
00:26:01,799 --> 00:26:06,119
I had a huge four or five related
to the one arm handstand.
538
00:26:07,240 --> 00:26:10,000
Some of that got derailed
just with the tendinitis.
539
00:26:10,000 --> 00:26:13,519
And basically I'm now just going,
okay, you know,
540
00:26:13,519 --> 00:26:16,160
I'm trying to focus on the
stalled or at this very moment.
541
00:26:16,160 --> 00:26:20,640
Once I get that, hopefully
in the next month or two,
542
00:26:17,640 --> 00:26:21,680
then I'm just going to
basically still have
543
00:26:21,680 --> 00:26:24,680
the same amount of goals
as as the last year or so
544
00:26:24,720 --> 00:26:28,319
and then try and tick off
some other ones which have just
545
00:26:26,839 --> 00:26:30,119
been accumulating over the years
and they're just sitting
546
00:26:30,119 --> 00:26:33,480
in the in the shelf
a minute of a minute.
547
00:26:33,480 --> 00:26:37,759
45 handstand. I did a minute
and 44 seconds. So just,
548
00:26:37,759 --> 00:26:40,799
just working on a whole
bunch of different things.
549
00:26:40,799 --> 00:26:43,599
But the main aim
and goal will be the one
550
00:26:43,599 --> 00:26:46,160
on handstand,
and I'm probably going to
551
00:26:46,160 --> 00:26:47,799
really start
getting into that again
552
00:26:47,799 --> 00:26:49,880
in probably
a couple of months time
553
00:26:49,880 --> 00:26:53,079
and in a smart, a smarter
way this time, less,
554
00:26:53,599 --> 00:26:59,319
less hectic, less volume,
more strategic. Okay. Yeah.
555
00:26:59,319 --> 00:27:01,839
I think I've learned some things
over this last year
556
00:27:01,839 --> 00:27:04,440
to be able to do that
and get that better. Look,
557
00:27:04,440 --> 00:27:08,400
I've got a new fitness goals
coming into the new home because
558
00:27:08,400 --> 00:27:10,640
but we normally reflect
back on what the
559
00:27:10,640 --> 00:27:12,960
fitness goals have been.
I won't really comment much more,
560
00:27:12,960 --> 00:27:15,000
but from the next month,
the goals.
561
00:27:15,000 --> 00:27:19,359
I'll also have some month
monthly fitness stuff to
562
00:27:16,640 --> 00:27:20,680
be talking about as well.
But to be honest,
563
00:27:20,680 --> 00:27:25,680
it will also start coming
through on the fitness charts
564
00:27:24,240 --> 00:27:27,559
that we do in the podcast
anyways, through that
565
00:27:25,680 --> 00:27:28,519
in more detail.
So maybe I'll just summarize
566
00:27:28,519 --> 00:27:30,359
what I've talked about
in those in any case.
567
00:27:30,359 --> 00:27:33,680
So nice, beautiful.
Brilliant value for value.
568
00:27:33,680 --> 00:27:35,480
Everyone, for those
who are listening in,
569
00:27:35,480 --> 00:27:38,559
this is a value for value show.
As I mentioned, there's
570
00:27:38,559 --> 00:27:42,720
no advertising, no sponsorships,
no any undue influences
571
00:27:39,920 --> 00:27:45,720
from the outside.
So we just rely on your
572
00:27:42,720 --> 00:27:46,799
support coming back in.
You can do this in very,
573
00:27:46,799 --> 00:27:49,680
very many ways, not monetarily,
not just monetarily,
574
00:27:49,680 --> 00:27:51,160
although we do
appreciate that one.
575
00:27:51,160 --> 00:27:55,160
You can share this with a friend
if you have another podcast
576
00:27:55,160 --> 00:27:56,559
that is similar to this
and you think
577
00:27:56,559 --> 00:27:58,720
that they do things better
or we do things better,
578
00:27:58,720 --> 00:28:02,920
I would love to know about that.
There was actually one
579
00:28:00,400 --> 00:28:06,480
back in the day
for days 2 to 3 years ago
580
00:28:02,920 --> 00:28:07,680
called I think it was for
AM Club.
581
00:28:07,680 --> 00:28:09,799
Oh yeah, I remember them.
Yeah, yeah. I just.
582
00:28:09,799 --> 00:28:12,400
Got through the ones doing
like one km actual
583
00:28:10,480 --> 00:28:15,359
running every. Week. Yeah. Yeah.
They were, were
584
00:28:13,519 --> 00:28:17,039
hectic. Those, those guys.
I guess like 30 cases on my back.
585
00:28:17,039 --> 00:28:19,319
Yeah. Yeah they were,
they were crazy.
586
00:28:19,319 --> 00:28:24,680
So they would run
one K on week one and up
587
00:28:21,160 --> 00:28:26,039
until you know 26
and then they would own
588
00:28:24,680 --> 00:28:28,119
half marathons
and then three quarter
589
00:28:26,039 --> 00:28:31,680
marathons every month. Yeah.
And they had monthly goals
590
00:28:28,839 --> 00:28:34,079
that was similar to ours
or something. Yeah. They're about
591
00:28:32,839 --> 00:28:37,960
a month. Ago, but it was similar
and it was informational
592
00:28:35,319 --> 00:28:39,079
looking at them and going,
okay, what are they doing?
593
00:28:39,079 --> 00:28:42,920
Things like that. So if you have
recommendations of how we can do
594
00:28:42,920 --> 00:28:44,640
goals better, how
we could include you
595
00:28:44,640 --> 00:28:48,400
in on this process,
I would love to know
596
00:28:45,759 --> 00:28:50,759
those sorts of things.
If we are talking about something
597
00:28:50,759 --> 00:28:55,160
and you know how how we
could improve a product.
598
00:28:55,160 --> 00:29:00,640
Like I was saying tha I got that
suggestion wallet
599
00:28:58,319 --> 00:29:02,640
a Satoshi from Kieren
when I had him
600
00:29:00,640 --> 00:29:04,200
on the podcast episode.
So that helped me a lot.
601
00:29:04,200 --> 00:29:06,160
Just that one off
little thing that he said,
602
00:29:06,160 --> 00:29:08,759
bam, you know, saved me
a ton of time. Yeah.
603
00:29:08,759 --> 00:29:13,720
And then finally sending
in some support. So if you are
604
00:29:11,359 --> 00:29:14,759
in the Fiat world
and you want to just do it
605
00:29:14,759 --> 00:29:18,359
in the probably easiest
way possible, there's a link
606
00:29:16,920 --> 00:29:19,839
down in the show notes.
You can click on that
607
00:29:18,359 --> 00:29:21,599
and send that through.
I would actually I kind of want
608
00:29:21,599 --> 00:29:24,599
someone to do that
just to say. To.
609
00:29:24,920 --> 00:29:28,839
Make sure it works
because I can't do it
610
00:29:26,559 --> 00:29:31,599
by sending it to myself.
And then the one that we
611
00:29:28,839 --> 00:29:32,359
prefer is by sending
in a boost to Graham.
612
00:29:32,359 --> 00:29:34,079
So that's a message
that you can send
613
00:29:34,079 --> 00:29:38,039
within your podcasting
app, or you could do it
614
00:29:35,039 --> 00:29:41,039
on our website as well
with the get all be extension.
615
00:29:41,039 --> 00:29:44,160
Like I was saying, with
bitcoin and lightning,
616
00:29:44,279 --> 00:29:47,799
it's it's complicated
if you're not at it
617
00:29:45,640 --> 00:29:49,119
from the start either
go to get our bitcoin
618
00:29:49,119 --> 00:29:55,079
or fountain dot com fountain dot
FM and those are probably
619
00:29:51,240 --> 00:29:57,279
the two places to start.
You can buy it easily
620
00:29:55,440 --> 00:29:58,720
within there
and and send it to us.
621
00:29:58,720 --> 00:30:01,680
You don't even have to
really know what you're doing.
622
00:30:01,680 --> 00:30:06,079
It's I think it's it's
getting easier. It's been it's
623
00:30:04,480 --> 00:30:07,920
been more on rails
to get an absolute newbie
624
00:30:07,920 --> 00:30:09,400
to participate
in this space correct.
625
00:30:09,400 --> 00:30:13,559
And so for everyone who does that
we have a big leaderboard
626
00:30:11,039 --> 00:30:16,200
that we keep track of.
And we also give you a
627
00:30:13,559 --> 00:30:18,480
shout out in our Wednesday
live ones, which we're
628
00:30:16,200 --> 00:30:21,000
doing live as well now.
But the live one, the musings one
629
00:30:21,000 --> 00:30:25,519
and we give you
a shout out there, so really do
630
00:30:22,359 --> 00:30:27,480
thank you for completing
that feedback loop and helping
631
00:30:26,240 --> 00:30:30,359
to support the show
and keep us up and rolling
632
00:30:27,480 --> 00:30:33,039
and in going. Absolutely.
All graphics. Well,
633
00:30:31,200 --> 00:30:34,480
that's been a month ago.
I hope you have enjoyed it again.
634
00:30:34,480 --> 00:30:36,960
Tune in to these
on a monthly basis.
635
00:30:36,960 --> 00:30:39,279
But we also do the live
versions at 7 p.m.
636
00:30:39,279 --> 00:30:41,880
for Musings, which will be
kicking off shortly.
637
00:30:41,880 --> 00:30:44,720
If you've got ten live.
And if you haven't,
638
00:30:42,759 --> 00:30:45,240
if you listen to us later,
actually start
639
00:30:45,240 --> 00:30:46,480
tuning into some of
these live because there
640
00:30:46,480 --> 00:30:48,839
are going to be more live
graphics, Mere Mortals
641
00:30:48,839 --> 00:30:51,680
for now in more likely
Juan out, Kyrin out. Now. Good.
00:00:01,919 --> 00:00:07,200
Kyri: We all can be Mere Mortals
capable of mistakes. The journey
2
00:00:05,280 --> 00:00:09,919
is not here to be agonised upon.
Welcome everyone to a Mere
3
00:00:09,919 --> 00:00:16,199
Mortals Monthly Goals Session
here on the Wednesday
4
00:00:12,119 --> 00:00:18,000
2nd of August 2023.
You have Kyrin here.
5
00:00:18,000 --> 00:00:21,480
Juan on the other side and
We're going to be talking
6
00:00:19,359 --> 00:00:22,920
about some goals today.
So this is the episode
7
00:00:22,920 --> 00:00:24,719
where we have a look
at our previous goals.
8
00:00:24,719 --> 00:00:29,039
So this is being in July.
We have a look at what coming up
9
00:00:27,559 --> 00:00:30,519
for the next month.
We talk a little bit
10
00:00:29,039 --> 00:00:33,159
about fitness
and then a little bit
11
00:00:30,519 --> 00:00:35,039
about support as well.
For those people
12
00:00:33,159 --> 00:00:35,799
who have been building
into the mere models,
13
00:00:35,799 --> 00:00:37,560
especially with regards
to t shirts,
14
00:00:37,560 --> 00:00:39,479
which there's a couple
on the table here
15
00:00:39,479 --> 00:00:41,880
right in front of me,
we usually start off with Juan's
16
00:00:41,880 --> 00:00:46,560
so Juan kick us off to July.
Goals All done,
17
00:00:43,920 --> 00:00:48,280
All finished every week.
I'll keep it everything.
18
00:00:48,280 --> 00:00:50,960
I'll keep it neat.
It was basically just
19
00:00:49,000 --> 00:00:53,200
tidying up things in relation
to starting my new goals.
20
00:00:53,200 --> 00:00:57,000
So it was all around
making the time
21
00:00:54,479 --> 00:00:58,560
to create the finals.
The annual goals,
22
00:00:58,560 --> 00:01:01,560
Annual goals, Playing it
back with my family.
23
00:01:02,000 --> 00:01:05,439
There was some final items
that I wanted to finish up
24
00:01:03,640 --> 00:01:06,959
in terms of stretching
and training and dialing in
25
00:01:06,959 --> 00:01:09,200
how I was going
to be documenting things.
26
00:01:09,200 --> 00:01:11,200
None of them were hard
to accomplish,
27
00:01:11,200 --> 00:01:13,920
so all of them were pretty
straightforward, which I enjoyed,
28
00:01:13,920 --> 00:01:18,560
and now it kind of sets me
up into the new annual goals,
29
00:01:18,560 --> 00:01:20,719
which I haven't talked
about on the podcast. Yeah, well.
30
00:01:20,719 --> 00:01:23,359
What we'll do is
we sort of compare those,
31
00:01:23,359 --> 00:01:25,680
but you'll see the monthly
goals going into August
32
00:01:25,680 --> 00:01:28,719
are going to be fairly new
items, fairly different. Items.
33
00:01:28,719 --> 00:01:32,159
So the easy breezy years,
you typically
34
00:01:30,680 --> 00:01:34,480
go through those quick.
I like to muse the mind
35
00:01:32,159 --> 00:01:35,560
a little bit more because
I have some insights
36
00:01:35,560 --> 00:01:40,200
as to my personality and things,
which happened, which I think
37
00:01:38,159 --> 00:01:41,480
are good explaining.
So just in general,
38
00:01:41,480 --> 00:01:43,439
this was a pretty
fantastic month for me.
39
00:01:43,439 --> 00:01:46,200
The only two I didn't say
that I would fully
40
00:01:46,200 --> 00:01:50,200
have completed was start
saying yes again to the
41
00:01:50,799 --> 00:01:53,079
basically everyone
and chatting to everyone.
42
00:01:53,079 --> 00:01:57,040
I did one thing which are
two things which I like.
43
00:01:57,040 --> 00:02:02,239
Para What about ones where people
came up to
44
00:02:00,840 --> 00:02:04,599
you and tried to say hello
and you like didn't
45
00:02:02,239 --> 00:02:05,280
want to talk to them?
Is that a no.
46
00:02:05,280 --> 00:02:09,000
That Well they didn't
try and come up. Okay. That's
47
00:02:09,000 --> 00:02:10,879
you get a little bit of
a pop joke there
48
00:02:10,879 --> 00:02:14,319
and the other one was
of the 4 hours of Duolingo
49
00:02:14,319 --> 00:02:16,280
and they managed to get in
two and I was really hoping
50
00:02:16,280 --> 00:02:20,599
to get those last 2 hours
done on Monday by just
51
00:02:17,639 --> 00:02:21,879
podcast editing. Really.
It took everything to
52
00:02:21,879 --> 00:02:24,360
up until like, okay, well I'll
either have to choose between
53
00:02:24,360 --> 00:02:27,159
to work out in this
and I'm going to Chance.
54
00:02:27,159 --> 00:02:29,719
Absolutely. Yeah.
So that was one thing.
55
00:02:29,719 --> 00:02:32,319
That was one which really
highlighted for me though.
56
00:02:32,319 --> 00:02:34,199
And you were here
to experience this.
57
00:02:34,199 --> 00:02:37,199
So we went out for our
friend Joey is box party
58
00:02:37,199 --> 00:02:39,719
and the first, first night
we kind of stayed
59
00:02:39,719 --> 00:02:41,319
until the second night
we actually went out
60
00:02:41,319 --> 00:02:46,319
and so we're in this club
and this was it was both a good
61
00:02:44,759 --> 00:02:49,240
and bad thing for me.
Good in the sense
62
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that I was reasonably
comfortable out there.
63
00:02:50,199 --> 00:02:54,960
I typically don't like
the environments
64
00:02:51,960 --> 00:02:58,159
of club atmospheres
too much noise,
65
00:02:55,159 --> 00:03:00,000
too much dancing, too much
uncertainty in my mind,
66
00:03:00,000 --> 00:03:04,240
sort of a bit too much chaos.
A lot of things can go right.
67
00:03:04,240 --> 00:03:07,240
Anything can happen.
Kind of do. I
68
00:03:05,159 --> 00:03:10,759
don't like that. It's it's
I find that a bit
69
00:03:08,240 --> 00:03:13,680
stressful, to be honest.
And one of the things
70
00:03:10,759 --> 00:03:15,400
that happened was
one of our friends came up
71
00:03:13,680 --> 00:03:19,960
and was like, Come on,
this girl over here got me,
72
00:03:17,599 --> 00:03:21,120
wanted me to tell you that
she thought you were hot.
73
00:03:21,120 --> 00:03:22,919
Something like. Like
that was sexy as fuck.
74
00:03:22,919 --> 00:03:26,280
And what do you think?
My initial reaction was that
75
00:03:26,280 --> 00:03:29,879
What was the emotion
that that flowed through
76
00:03:27,560 --> 00:03:34,360
me, do you think?
And was it hell? Yeah,
77
00:03:32,879 --> 00:03:35,039
it was either hell, yeah.
Or the muscle.
78
00:03:35,039 --> 00:03:38,879
We'll be talking about me.
It was neither of those.
79
00:03:38,879 --> 00:03:42,120
It was fear
as a as a twinge of fear. Yeah,
80
00:03:41,039 --> 00:03:47,560
there's a twinge of fear. I what?
There's, there's
81
00:03:44,080 --> 00:03:50,039
something about the.
I don't even know how
82
00:03:48,199 --> 00:03:52,319
to describe this man. I probably
is going to relate
83
00:03:52,319 --> 00:03:54,960
to one of my yearly goals
for next year, I think.
84
00:03:54,960 --> 00:03:58,800
But basically what it what
occurred to me was like
85
00:03:59,439 --> 00:04:02,919
it was like an in
drawing a breath
86
00:04:00,240 --> 00:04:05,120
of like a little kind of anxiety,
I guess you would call.
87
00:04:05,120 --> 00:04:07,439
It wasn't crazy.
It wasn't like I need
88
00:04:07,439 --> 00:04:09,360
to run out of this place,
but. It was like this.
89
00:04:09,360 --> 00:04:13,879
It was a yes.
I felt it was a huge, huge. Huge.
90
00:04:13,879 --> 00:04:17,639
Hesitation.
I guess it was like minor
91
00:04:14,560 --> 00:04:21,000
fear, huge hesitation.
And so I looked
92
00:04:18,000 --> 00:04:23,560
I looked over her.
I, I didn't think she was
93
00:04:21,000 --> 00:04:27,000
looking away. So I didn't
even have like, a wave
94
00:04:24,000 --> 00:04:30,120
or anything like that. And then
a couple of people
95
00:04:28,639 --> 00:04:32,360
after that were like, I'm
going to talk to a car
96
00:04:30,120 --> 00:04:35,519
and you got to do this. And if I
had remembered the goal
97
00:04:35,519 --> 00:04:39,720
straightaway,
maybe it would have. But it
98
00:04:37,959 --> 00:04:40,839
but it kind of lingered
for about five, 10 minutes.
99
00:04:40,839 --> 00:04:43,480
And then I remembered, Oh, shit.
One of my monthly goals
100
00:04:43,480 --> 00:04:46,600
is to stop saying yes again.
And I think by that time
101
00:04:46,600 --> 00:04:51,639
it had already built up
that 10 minutes of hesitation,
102
00:04:49,519 --> 00:04:52,800
10 minutes of not wanting.
Yeah, it was enough
103
00:04:52,800 --> 00:04:54,319
to kind of push
you over the precipice.
104
00:04:54,319 --> 00:04:55,360
Then I'll do it.
Pretty much, Yeah.
105
00:04:55,360 --> 00:04:58,360
So I didn't end up going
and talking to her and
106
00:04:59,600 --> 00:05:02,360
I tried to justify it
later by being like, you know,
107
00:05:02,360 --> 00:05:04,120
she lives on the Gold
Coast probably, you know,
108
00:05:04,120 --> 00:05:06,720
the typical things.
All of these assumptions,
109
00:05:06,720 --> 00:05:09,199
which I don't know
if I'd just going up
110
00:05:07,439 --> 00:05:11,040
and talk to her, maybe it was
the love of my life
111
00:05:11,040 --> 00:05:15,439
could have been very nice.
And it did highlight to me
112
00:05:12,480 --> 00:05:17,279
like, well, one,
I didn't finish the goals
113
00:05:15,439 --> 00:05:20,279
because I did something
which I and I consciously
114
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brought it up. If it had happened
afterwards and I was like,
115
00:05:22,000 --> 00:05:26,000
Oh fuck, I forgot to do that,
that would have been okay.
116
00:05:26,000 --> 00:05:28,160
Yes, because
I remembered the goal
117
00:05:28,160 --> 00:05:31,199
and then I still didn't do it.
That that was one where I went,
118
00:05:31,199 --> 00:05:33,759
Yeah, I didn't, I didn't do that.
I didn't do it.
119
00:05:33,759 --> 00:05:36,079
The conscious decision
to not do it. So yeah, we'll be
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00:05:36,079 --> 00:05:40,040
you'll be hearing more about that
in the in the future
121
00:05:37,040 --> 00:05:41,759
and 2 hours of Duolingo
once again. I could have got it.
122
00:05:41,759 --> 00:05:44,120
I'm surprised
I even got two of it in.
123
00:05:45,839 --> 00:05:48,079
So I was, I was reasonably happy
that I'd just found
124
00:05:48,079 --> 00:05:53,120
2 hours on some day to do it.
And I'm assuming is the German.
125
00:05:53,120 --> 00:05:57,839
For Jen, correct? Yeah.
And it was semi enjoyable
126
00:05:54,240 --> 00:05:59,040
doing that.
But we'll talk more about
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00:05:59,040 --> 00:06:00,720
that in the
the following episode,
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00:06:00,720 --> 00:06:02,600
which is actually
the episode that comes out
129
00:06:02,600 --> 00:06:06,040
before this.
If you're listening via
130
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the audio later.
So yes, that was my goes
131
00:06:06,040 --> 00:06:13,480
up I'm pretty damn happy.
So happy. And another one
132
00:06:10,920 --> 00:06:16,360
that's an ad converting
SATs to Fiat. You heard me saying
133
00:06:14,360 --> 00:06:18,600
this is really hard this time
living room of Satoshi,
134
00:06:18,600 --> 00:06:23,839
really, really easy service.
Basically,
135
00:06:21,079 --> 00:06:25,959
you just have to send some
SATs to an address,
136
00:06:23,839 --> 00:06:27,759
like hook it up.
You have to do a bit of
137
00:06:25,959 --> 00:06:29,759
KYC, which which is annoying,
but whatever,
138
00:06:29,759 --> 00:06:37,439
and straight into a bank account.
Danske is evil and the process of
139
00:06:33,680 --> 00:06:41,800
of doing it, I moved over
$70 Australian, which was I think
140
00:06:41,800 --> 00:06:49,920
around 170 374,000 SATs,
and it added an extra 8000
141
00:06:45,879 --> 00:06:55,439
on top of that.
So to move $70, it cost me
142
00:06:49,920 --> 00:06:59,000
just a little under $2.
So once again,
143
00:06:55,439 --> 00:07:02,120
it's not the best, but
that's certainly cheaper
144
00:06:59,000 --> 00:07:05,279
than doing it on chain through,
you know, converting it
145
00:07:05,279 --> 00:07:07,680
back to layer one Bitcoin,
getting that
146
00:07:07,680 --> 00:07:10,680
which would have taken
three separate transfers,
147
00:07:10,680 --> 00:07:13,079
got transferred. So much
it wasn't much cheaper.
148
00:07:13,079 --> 00:07:16,560
Oh yeah, very cool.
Living room of Satoshi
149
00:07:14,639 --> 00:07:18,519
living if you're
in Australia. Yes.
150
00:07:18,519 --> 00:07:23,040
Not like I go through the
some of the support. Yeah. Yeah.
151
00:07:23,040 --> 00:07:30,839
So just support was,
as I was saying, those 72 people
152
00:07:27,360 --> 00:07:34,240
who have now crossed over
that 1000 that range,
153
00:07:30,839 --> 00:07:37,680
which is pretty cool
and I mean paid off once again.
154
00:07:37,680 --> 00:07:41,279
Is it because he's just been
boosting in the value
155
00:07:39,000 --> 00:07:43,199
for value and here
he's extended his lead.
156
00:07:41,279 --> 00:07:46,639
Sorry people. Yeah.
Your respite of
157
00:07:43,680 --> 00:07:50,240
not of not getting there so he's
almost at 2 million
158
00:07:47,000 --> 00:07:52,439
now he's is not far off.
That's awesome. Dave Jones
159
00:07:50,879 --> 00:07:53,439
also getting close to that
1 million set range.
160
00:07:53,439 --> 00:07:56,600
So we'll have to do
something special for him
161
00:07:54,360 --> 00:07:58,279
when he does that.
There's two shots I've written my
162
00:07:58,279 --> 00:08:00,240
my little notes
for those people as well.
163
00:08:00,240 --> 00:08:03,240
So this is Macintosh
and for a couple
164
00:08:03,600 --> 00:08:07,199
yet to send them out
will be happening sometime
165
00:08:05,519 --> 00:08:09,759
this week for sure. And there's
a couple of other people
166
00:08:08,240 --> 00:08:15,160
getting close. Gene being
and Joshua Dennis 72,000, 43,000.
167
00:08:15,160 --> 00:08:20,279
So getting close to there.
I did also a calculation of
168
00:08:20,399 --> 00:08:23,759
do we want to say how much
we earn just across all the shows
169
00:08:21,720 --> 00:08:27,720
this? Yeah. So in dollar wise,
just assuming a rough
170
00:08:27,720 --> 00:08:32,200
average of 44,743
AUD for one bitcoin,
171
00:08:33,039 --> 00:08:35,320
we've got to think
it was close to about 150
172
00:08:35,320 --> 00:08:42,639
$450 reduced for this last month.
So good, good is does that pay
173
00:08:42,639 --> 00:08:45,639
for all of the hosting
and things like that?
174
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That's getting close.
It's getting close, yeah.
175
00:08:48,159 --> 00:08:51,759
So so that's good.
Well, thank you everyone
176
00:08:49,879 --> 00:08:52,240
at home for doing that.
Absolutely.
177
00:08:52,240 --> 00:08:54,840
Much appreciate it coming
through in the paper.
178
00:08:54,840 --> 00:08:58,879
No, but I don't think so.
But I'll I'll do that for
179
00:08:56,440 --> 00:09:00,240
the next for the musings.
This is more like the monthly.
180
00:09:00,240 --> 00:09:02,440
Well, as long as the check
if though like that
181
00:09:01,240 --> 00:09:04,039
just for people to know
we have made
182
00:09:02,440 --> 00:09:05,399
the PayPal available.
Yes yes I've going use that.
183
00:09:05,399 --> 00:09:07,240
PayPal link is I haven't.
Even tried to use it.
184
00:09:07,240 --> 00:09:09,240
Can't ask me through something.
Truly. Can you try?
185
00:09:09,240 --> 00:09:13,960
I'm not single chance to do that.
But yeah, there's people link
186
00:09:13,960 --> 00:09:16,159
at the bottom for those
who don't want to use satoshis
187
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and want to support
the show Value for Value podcast.
188
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If you got any value from this,
there's no ads,
189
00:09:20,519 --> 00:09:23,960
there's no paywalls.
And those sponsors, we just ask
190
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that you return. Well,
until we talk about
191
00:09:24,440 --> 00:09:28,559
the next next month,
we might be changing folks.
192
00:09:28,559 --> 00:09:32,960
Okay. Right. Well.
So let's get into
193
00:09:30,360 --> 00:09:34,600
the August August 20, 23.
So first of all,
194
00:09:32,960 --> 00:09:36,600
so now I've got mine
split again mind body.
195
00:09:36,600 --> 00:09:41,039
So but I've got a new one
advertised and I'm getting How do
196
00:09:40,000 --> 00:09:42,360
you do that tonight?
I'd say it's a brand new
197
00:09:42,360 --> 00:09:45,039
annual goal to me
which says new monthly. I'll say
198
00:09:45,039 --> 00:09:49,080
I'll give you a slight
bit of background
199
00:09:47,000 --> 00:09:49,720
to some of these ones
because you know
200
00:09:49,720 --> 00:09:51,720
it's not going to be all
or should. You just say it?
201
00:09:51,720 --> 00:09:54,720
And then we try and guess
what, you're not.
202
00:09:54,720 --> 00:09:59,120
It'll be to even while
reading some of them, I was like,
203
00:09:57,480 --> 00:10:00,120
Oh damn. Exactly.
Which one was this one?
204
00:10:00,120 --> 00:10:02,159
So I would almost be like
both guessing
205
00:10:02,159 --> 00:10:05,200
what the hell mining will go.
They say, probably won't work.
206
00:10:05,200 --> 00:10:07,159
So I'll go quickly
through the ten
207
00:10:07,159 --> 00:10:10,879
three on the body part.
So on is undertaking
208
00:10:10,879 --> 00:10:13,320
the first phase
of the running phase,
209
00:10:13,320 --> 00:10:16,919
which includes a gradual build up
of kilometers run.
210
00:10:17,279 --> 00:10:21,480
So again, some context.
There's some shifting
211
00:10:19,600 --> 00:10:23,320
in the way that I do
my fitness and whatnot.
212
00:10:23,320 --> 00:10:28,840
I've begun the first phase
of training as a running face,
213
00:10:25,840 --> 00:10:29,879
as 12 weeks of running.
What that means is
214
00:10:29,879 --> 00:10:32,879
just that there's
a much more enhanced
215
00:10:33,039 --> 00:10:36,840
view and action
and running than is
216
00:10:34,679 --> 00:10:38,919
some of the other items.
So there's some
217
00:10:36,840 --> 00:10:40,799
prioritization of running.
Rip one's knees. Exactly right.
218
00:10:40,799 --> 00:10:43,080
So although my knees
have been actually
219
00:10:42,120 --> 00:10:46,120
quite wonderful,
so I have started
220
00:10:43,080 --> 00:10:48,480
to scale up the kilometers
they've been again,
221
00:10:46,480 --> 00:10:50,000
what I have found myself
is already
222
00:10:50,000 --> 00:10:52,120
been getting really tired
by the end of the day,
223
00:10:52,120 --> 00:10:55,799
especially on the days
that I'm running, and I'm
224
00:10:53,840 --> 00:10:57,480
doing a lot of walking.
It takes a lot of air,
225
00:10:55,799 --> 00:10:59,519
it takes a lot out of you. So I.
Remember when I was doing
226
00:10:57,919 --> 00:11:01,559
my marathons
and half marathon shit, That.
227
00:11:01,559 --> 00:11:04,080
Takes a lot,
takes writing. So first.
228
00:11:04,080 --> 00:11:07,080
So it's pretty much on
taking the first face to
229
00:11:07,159 --> 00:11:10,159
documenting, leveraging
previous efforts
230
00:11:10,399 --> 00:11:16,759
to set up the cadence.
So this is specifically
231
00:11:12,759 --> 00:11:18,240
around documenting
of health fatalities.
232
00:11:18,240 --> 00:11:22,279
I want to continue tracking.
So this particular month
233
00:11:19,279 --> 00:11:23,720
for August, I want to go
okay, what
234
00:11:22,399 --> 00:11:26,159
if I looked at in the past
I've got some kind of
235
00:11:23,720 --> 00:11:27,440
like notes scattered
in different places,
236
00:11:27,440 --> 00:11:30,000
but I want to go
and document exactly
237
00:11:30,000 --> 00:11:34,279
what sort of cadence.
So I want to put
238
00:11:31,120 --> 00:11:36,720
a lot of things in my life
and either automate them,
239
00:11:34,279 --> 00:11:38,039
set them up, etc.
What that means is,
240
00:11:38,039 --> 00:11:44,000
So how often am I going
to go like my initial things
241
00:11:40,840 --> 00:11:45,879
dentist slash going
get these bloodwork checked,
242
00:11:45,879 --> 00:11:49,600
plus maybe getting Texas gains
every whatever, right?
243
00:11:49,600 --> 00:11:54,240
So I want to put that
out of my conscious
244
00:11:50,879 --> 00:11:56,799
thinking mind into haiku.
This is the cadence is
245
00:11:54,600 --> 00:11:58,840
what I would need to do.
Just start doing that now
246
00:11:56,799 --> 00:12:02,440
for the rest of my life.
That's basically it. Third
247
00:12:01,200 --> 00:12:05,039
one I've got here for
the body is just dialing
248
00:12:02,440 --> 00:12:08,360
in my daily tracking alongside
my running notes. So this is the
249
00:12:08,360 --> 00:12:11,759
of shifted from
I'm not using an app
250
00:12:09,320 --> 00:12:14,759
anymore to track the
exact workouts and white's
251
00:12:11,759 --> 00:12:17,720
not doing that anymore
using a spreadsheet
252
00:12:15,440 --> 00:12:21,840
similar to how you do it.
Very detailed amount of reps sets
253
00:12:22,279 --> 00:12:27,759
weights not in a cumulative sense
of tracking it, but more on
254
00:12:27,759 --> 00:12:30,759
dialing it in so that when
it comes to the day,
255
00:12:30,960 --> 00:12:33,960
I was really enjoying training
with hard Work Pays Off app
256
00:12:33,960 --> 00:12:35,399
because I just
didn't have to think about
257
00:12:35,399 --> 00:12:38,159
what I was training
that day in a way similar.
258
00:12:38,159 --> 00:12:40,240
I'm kind of grading it
in advance of doing it.
259
00:12:40,240 --> 00:12:42,720
So when it comes to the day,
not thinking about what
260
00:12:41,679 --> 00:12:44,679
I'm going to do,
I just need to follow
261
00:12:42,720 --> 00:12:46,240
what I've already planted.
Never be doing that.
262
00:12:46,240 --> 00:12:49,159
So yeah, generally that, that
I never end up doing that.
263
00:12:49,159 --> 00:12:53,240
But there has been phases
in my life where I know I go
264
00:12:51,120 --> 00:12:55,960
in, I go Today's
back to today's legs
265
00:12:53,240 --> 00:12:58,679
and whatever day I'll just do
what I feel like, which intuitive
266
00:12:58,679 --> 00:13:03,240
training can be fun
and it can be good, especially
267
00:13:01,279 --> 00:13:05,879
in the bodybuilding realm.
If you want to increase
268
00:13:03,240 --> 00:13:06,600
like hypertrophy,
it's all training.
269
00:13:07,840 --> 00:13:09,840
Intuitive training is
actually better
270
00:13:08,399 --> 00:13:11,480
than plan training
because some days
271
00:13:09,840 --> 00:13:13,279
you don't feel like you can push
in this particular thing,
272
00:13:13,279 --> 00:13:17,600
but you feel within the body, Oh,
actually I could do this
273
00:13:15,600 --> 00:13:19,840
particular flight
because the whole point
274
00:13:17,600 --> 00:13:21,320
of hypertrophy training
is increasing blood flow
275
00:13:19,840 --> 00:13:22,879
into the muscle. Sorry.
Sounds like justification.
276
00:13:22,879 --> 00:13:27,600
Well, well, well. It'd be like
the outcome of hypertrophy
277
00:13:24,840 --> 00:13:29,039
is to put blood into the muscle
and break it down.
278
00:13:29,039 --> 00:13:30,799
So however you want to
do that, do it.
279
00:13:30,799 --> 00:13:33,600
But if it's a particular
skill based or outcome,
280
00:13:33,600 --> 00:13:37,679
very different
side, those are three
281
00:13:34,679 --> 00:13:39,919
three body aspects.
The four I've got to mind.
282
00:13:39,919 --> 00:13:42,600
One figure out what book
I want to read in French.
283
00:13:42,600 --> 00:13:44,279
So this is tracking back
to a annual goal,
284
00:13:44,279 --> 00:13:47,120
which I want to read
a full book in
285
00:13:45,120 --> 00:13:50,639
French is one aspect.
Of lost time. No, I ended up
286
00:13:48,399 --> 00:13:51,600
basically already.
I think I figured it out.
287
00:13:51,600 --> 00:13:54,200
I want to read
Les Miserables. Not well.
288
00:13:54,200 --> 00:13:55,440
I was thinking about that.
I want.
289
00:13:55,440 --> 00:14:00,120
To know how big that book.
Le Petit Prince.
290
00:14:00,120 --> 00:14:02,039
Oh, yeah, The little
princess, Little prince.
291
00:14:02,039 --> 00:14:04,639
Princess that began,
you say pretty easy.
292
00:14:04,639 --> 00:14:07,000
Got pictures. It's all the cool.
I want to do that.
293
00:14:07,000 --> 00:14:10,320
I want to begin doing
a drawing once a week.
294
00:14:10,440 --> 00:14:15,000
Yes. For this month.
So basically, just as a guidance,
295
00:14:15,000 --> 00:14:17,639
there's I, I want it
for the whole year. I want to do
296
00:14:17,639 --> 00:14:20,480
or try and on a pace
of a drawing a week.
297
00:14:20,480 --> 00:14:23,120
So I've got a little pad.
I've done my first
298
00:14:21,519 --> 00:14:25,159
drawing already as well.
It's just like garbage,
299
00:14:23,120 --> 00:14:26,879
basically.
But the whole point of it
300
00:14:25,159 --> 00:14:31,279
is just just do it. Just to do
another one is I want to
301
00:14:28,919 --> 00:14:33,519
add three to the mile.
So that's the internal
302
00:14:31,279 --> 00:14:34,799
accounting online.
So if we just want to be
303
00:14:34,799 --> 00:14:36,759
putting through all the different
accounts, all the structures
304
00:14:36,759 --> 00:14:39,279
for parents, again,
there's more from the company
305
00:14:39,279 --> 00:14:42,240
structure perspective.
This takes a lot of effort
306
00:14:42,240 --> 00:14:45,240
and just leaning
into the pain that it is
307
00:14:45,879 --> 00:14:49,200
is kind of okay just learning
when does the super get paid?
308
00:14:49,200 --> 00:14:50,519
How do you do your best
quarterly statements?
309
00:14:50,519 --> 00:14:52,559
How do all these other things
of running a company?
310
00:14:52,559 --> 00:14:55,519
So just doing a lot more
that through
311
00:14:54,039 --> 00:14:58,919
the online accounting, that's
pretty much the goal
312
00:14:58,919 --> 00:15:03,519
in the last one in the mind is
I want to create for for folks
313
00:15:03,519 --> 00:15:05,600
memorials are fitness
podcast content
314
00:15:05,600 --> 00:15:08,399
but not necessarily
releasing donor created.
315
00:15:08,399 --> 00:15:11,000
I've got an idea of what
the how the structure
316
00:15:09,240 --> 00:15:11,960
we're going to be,
but I wanted to have
317
00:15:11,960 --> 00:15:15,919
a few of them and stand by
and then likely
318
00:15:13,559 --> 00:15:16,799
release them in September.
Once I've got an idea
319
00:15:16,799 --> 00:15:19,919
of what it's going to look like,
how am I putting it together?
320
00:15:19,919 --> 00:15:21,960
You know, how much is
going to be in order
321
00:15:21,960 --> 00:15:24,240
or how much I'm going to spend
doing in video, etc..
322
00:15:24,240 --> 00:15:28,480
So that's going to be the
the plan,
323
00:15:26,200 --> 00:15:29,799
but at least create four
of those pieces so I can go
324
00:15:29,799 --> 00:15:31,919
and edit them and decide
what to do with them.
325
00:15:31,919 --> 00:15:34,919
And the last three
for this all, it's one
326
00:15:35,600 --> 00:15:38,759
that these are the when we talk
about the annual goals,
327
00:15:38,759 --> 00:15:40,440
you'll see the way
that I've written it,
328
00:15:40,440 --> 00:15:44,159
it's very broad based.
Sorry, there's
329
00:15:42,000 --> 00:15:46,399
no can really specify
what this means so much
330
00:15:44,159 --> 00:15:47,639
and you'll see a lot
later on. But one
331
00:15:48,600 --> 00:15:51,600
no reply is made
personal or professional
332
00:15:51,759 --> 00:15:55,679
without a forethought of what
the end consumption
333
00:15:53,519 --> 00:15:57,039
is going to be.
So this is in alignment
334
00:15:57,039 --> 00:16:02,639
to being more calm than erratic.
What I'm trying to say to myself
335
00:16:00,120 --> 00:16:05,080
here is don't reply
so hastily that it's
336
00:16:02,639 --> 00:16:06,759
just out of a frantic ness
of trying to get something out.
337
00:16:06,759 --> 00:16:09,159
It should be more
a full thought of,
338
00:16:09,159 --> 00:16:10,879
okay, the way something
is going to get said,
339
00:16:10,879 --> 00:16:14,759
if you are to go say it that way.
How is the person
340
00:16:12,240 --> 00:16:16,600
going to consume it?
Think about that more so
341
00:16:16,600 --> 00:16:18,200
so that it can be
a more calm response
342
00:16:18,200 --> 00:16:21,360
and not a frantic response.
That's one aspect
343
00:16:21,360 --> 00:16:23,480
to making in terms of why
this month the Melbourne
344
00:16:23,480 --> 00:16:27,000
2 to 2 trips to Melbourne
are meaningful in focus.
345
00:16:27,080 --> 00:16:29,120
So while I'm away in
Melbourne, it's unlikely
346
00:16:29,120 --> 00:16:33,440
that I'll be connecting
much across the more
347
00:16:30,000 --> 00:16:37,559
social space and three,
and for no unwarranted
348
00:16:33,919 --> 00:16:41,519
assumption, assumption
based decisions. So again,
349
00:16:38,960 --> 00:16:43,720
this is a bit broad.
What I'm trying to do here is
350
00:16:43,720 --> 00:16:46,720
to especially unwarranted,
warranted than whatever,
351
00:16:46,879 --> 00:16:49,879
but if it's unwarranted
assumption based decisions
352
00:16:50,039 --> 00:16:54,600
a lot of the time to find myself
and one of the goals is I make
353
00:16:52,840 --> 00:16:55,879
a lot of assumptions.
So I actually
354
00:16:54,600 --> 00:16:58,360
what I'm trying to do
is pull away back
355
00:16:55,879 --> 00:17:01,159
from the assumptions
and be much more informed
356
00:16:58,360 --> 00:17:04,160
or asking the question.
So, I mean, we kind of do this
357
00:17:02,080 --> 00:17:04,920
in everyday life
and a lot of things
358
00:17:04,920 --> 00:17:07,559
you might assume that
your partner wants to beat
359
00:17:07,559 --> 00:17:10,920
this particular thing
that you're eating or that
360
00:17:09,119 --> 00:17:12,200
you don't have to go
and tell someone
361
00:17:10,920 --> 00:17:13,000
that you're doing this
because you just assume
362
00:17:13,000 --> 00:17:16,200
that they know you're busy.
Now, this both
363
00:17:14,440 --> 00:17:19,039
in a professional context
and a personal context,
364
00:17:16,200 --> 00:17:20,759
it's starting to move to
like if it's warranted,
365
00:17:19,039 --> 00:17:24,799
assumptions. Okay,
that would be stupid. Fine,
366
00:17:22,319 --> 00:17:26,759
but it's unwarranted.
I'm going to try and lean towards
367
00:17:26,759 --> 00:17:31,039
not making an assumption,
but actually asking the question
368
00:17:29,039 --> 00:17:32,599
even if it feels dumb.
Okay, so I most like.
369
00:17:32,599 --> 00:17:35,640
So those are the 1010 for August,
which obviously links up
370
00:17:35,640 --> 00:17:40,920
to ten new annual goals as well,
is that if you obviously there's
371
00:17:39,759 --> 00:17:43,039
a few other new ones
as well, but we'll talk
372
00:17:40,920 --> 00:17:44,599
about it in time to come.
Yeah, Yeah, that'll come out in
373
00:17:44,599 --> 00:17:48,200
a couple of weeks,
probably. Cool. All right,
374
00:17:46,880 --> 00:17:51,480
let's jump on to mind.
So as usual, I have eight
375
00:17:48,200 --> 00:17:52,759
which tie up directly
to my yearly goals.
376
00:17:52,759 --> 00:17:56,640
Those change in October.
So this is the second
377
00:17:54,319 --> 00:17:57,839
last month that I
get to still work on them.
378
00:17:58,839 --> 00:18:01,759
So number one, improve my
eye contact and smiling.
379
00:18:01,759 --> 00:18:05,759
So this is definitely something
I struggle with the most.
380
00:18:05,759 --> 00:18:10,319
I noticed that which.
Bit which bit
381
00:18:07,319 --> 00:18:12,279
the mice or equally.
Probably equally, to be honest.
382
00:18:12,279 --> 00:18:18,559
Yeah. Yeah. Just my default is
a neutral kind of face,
383
00:18:16,000 --> 00:18:24,440
I would say. And so the. Yeah.
Just how unusual might
384
00:18:21,400 --> 00:18:29,160
what your usual. My usual. Yeah.
Is like just a default
385
00:18:25,839 --> 00:18:31,319
like bland face.
Right. Got it. Yeah.
386
00:18:31,319 --> 00:18:32,759
Sorry. Definitely
want to try and do that.
387
00:18:32,759 --> 00:18:34,680
I really noticed that
with my friend Lucas,
388
00:18:34,680 --> 00:18:38,759
who was amazing at this.
It would be always
389
00:18:35,880 --> 00:18:40,519
maintaining eye contact
with people smiling,
390
00:18:38,759 --> 00:18:43,559
even giving lives.
And the life that he lived
391
00:18:40,519 --> 00:18:47,559
was very different than mine.
And I got glimpses of how
392
00:18:44,359 --> 00:18:50,240
that was changing,
just being around
393
00:18:48,240 --> 00:18:52,240
someone like that. Okay,
I'm never going to be able
394
00:18:52,240 --> 00:18:55,039
to be like him, but I would
like to be more like him. Good.
395
00:18:55,039 --> 00:18:59,000
So yeah, more an analysis,
an implementation of V For
396
00:18:59,000 --> 00:19:03,680
V, this is just the kind
of community type one. Just one.
397
00:19:03,680 --> 00:19:06,519
Still get better at that.
The still listen to other shows,
398
00:19:06,519 --> 00:19:09,400
still see what they're doing
and not doing
399
00:19:09,400 --> 00:19:12,480
and see what I can take from that
and, and learnings
400
00:19:12,480 --> 00:19:17,519
that I can put into this podcast.
Also finalize taxes
401
00:19:14,079 --> 00:19:20,000
and assets and liabilities sheet.
Want to get on top of this
402
00:19:17,799 --> 00:19:21,680
this year because
the Australian Government
403
00:19:21,680 --> 00:19:23,039
is probably going to
give me some money back.
404
00:19:23,039 --> 00:19:25,599
So better to do this
quicker rather than later.
405
00:19:25,599 --> 00:19:28,240
So yeah, just want
to finalize that.
406
00:19:28,240 --> 00:19:31,880
Last year I took forever
this bloody ages
407
00:19:29,640 --> 00:19:35,599
until I got that into them
for the middle splits and
408
00:19:35,599 --> 00:19:37,799
flexibility,
those sorts of things
409
00:19:37,799 --> 00:19:40,559
I've been noticing.
One, it's winter, I don't
410
00:19:40,559 --> 00:19:44,240
do my normal stretching
in the mornings in winter
411
00:19:41,720 --> 00:19:48,039
it just sucks. It's much harder,
but I feel like
412
00:19:46,119 --> 00:19:52,160
the gains are really there
as much and just time
413
00:19:48,039 --> 00:19:54,039
wise nowadays I find doing
podcasting stuff
414
00:19:52,160 --> 00:19:55,640
basically all morning
till early afternoon
415
00:19:55,640 --> 00:19:57,200
has been really working
well for me.
416
00:19:57,200 --> 00:20:03,319
I'm like, I'm getting
a lot done in a book. Reviews
417
00:20:00,519 --> 00:20:04,839
these value for value.
It feels like I'm just getting
418
00:20:03,880 --> 00:20:07,079
a whole lot done,
so I'm not going to
419
00:20:04,839 --> 00:20:10,079
really change that.
What I have been
420
00:20:07,079 --> 00:20:11,759
noticing is if I can just
I always have a bit of extra time
421
00:20:11,759 --> 00:20:14,519
in the afternoons,
evenings and so
422
00:20:14,519 --> 00:20:17,279
and I do that purposefully
because I don't want
423
00:20:15,599 --> 00:20:19,640
to rush a workout.
Colombian gal ago
424
00:20:17,279 --> 00:20:20,759
at the gym today was like,
Oh, how long have you been here?
425
00:20:20,759 --> 00:20:24,559
As I, you know, three
and a half hours. And I
426
00:20:22,799 --> 00:20:27,160
still had an hour left.
And she was like, There's me.
427
00:20:27,160 --> 00:20:30,599
That's a lot of reaction.
So I obviously have enough time
428
00:20:30,599 --> 00:20:35,400
and what I want to do
and I have started me to be doing
429
00:20:33,519 --> 00:20:36,559
is just an extra 20 minutes
of mental splits
430
00:20:36,559 --> 00:20:39,599
and in particular just just
pushing as hard as I can.
431
00:20:39,599 --> 00:20:42,480
And because I'm so warmed
up and it feels good
432
00:20:42,480 --> 00:20:44,279
and it feels like I'm
making some progress.
433
00:20:44,279 --> 00:20:49,079
So, yeah, that's been good
for memorable moments, right?
434
00:20:49,079 --> 00:20:53,640
A decent investment speech.
So I've got ideas in my head
435
00:20:51,880 --> 00:20:55,359
of how I want to make it,
but to make it the best
436
00:20:55,359 --> 00:20:57,440
I know it would be best
to write it down.
437
00:20:57,440 --> 00:21:03,319
Is going to challenge challenge
that very briefly
438
00:20:58,559 --> 00:21:05,200
decent under whose view?
Well, do yourself well.
439
00:21:05,200 --> 00:21:06,480
How would you determine
it's decent?
440
00:21:06,480 --> 00:21:09,119
Well, that's fucking dumb.
Question one.
441
00:21:09,119 --> 00:21:12,839
Oh, you're already started with a
with a dumb
442
00:21:10,440 --> 00:21:16,319
one out of your monthly. Who who
just in general did it.
443
00:21:16,319 --> 00:21:20,000
Does it need to be anyone
dictating if it's decent or not?
444
00:21:20,000 --> 00:21:22,200
Well, look. Well, this is I mean,
it's an interesting un
445
00:21:22,200 --> 00:21:29,000
because if I was to write that,
I feel like I would want
446
00:21:25,039 --> 00:21:31,440
to ask somebody.
I can write a best man speech.
447
00:21:31,440 --> 00:21:34,200
That's anyone can do that.
But I want to write a decent one,
448
00:21:34,200 --> 00:21:37,000
which just means add
some extra effort into it.
449
00:21:37,000 --> 00:21:39,359
Right. Okay.
I can say what you said.
450
00:21:39,359 --> 00:21:43,079
So it's from
decent under the premise
451
00:21:41,359 --> 00:21:45,200
that, like,
you spent some good time
452
00:21:43,079 --> 00:21:46,799
on it. Yeah. You're happy.
Okay, You got.
453
00:21:46,799 --> 00:21:50,400
4 hours of Duolingo.
Just want to try and get
454
00:21:48,799 --> 00:21:52,000
this done.
Probably need to do that
455
00:21:50,400 --> 00:21:52,920
at the start of the month because
the end of the month
456
00:21:52,920 --> 00:21:54,880
is going to be busy
with this one.
457
00:21:54,880 --> 00:21:58,039
We're saying with the wedding
and things like that.
458
00:21:58,039 --> 00:22:00,200
Go to the doctor's for a checkup.
Annual checkup.
459
00:22:00,200 --> 00:22:05,759
I've been delaying that for ages.
Okay. Just want
460
00:22:03,720 --> 00:22:08,400
to get that in there. Not have
you got a set order
461
00:22:08,400 --> 00:22:10,319
of things that you
you get them to check?
462
00:22:10,319 --> 00:22:15,720
I have no particular. Okay. Yeah.
Like with all my blood work
463
00:22:15,720 --> 00:22:18,720
and stuff, just from
donating so much to the
464
00:22:19,559 --> 00:22:23,160
platelets and stuff,
I'm roughly aware of
465
00:22:21,079 --> 00:22:26,160
what's going on with my body
regard regarding iron
466
00:22:26,160 --> 00:22:29,160
in particular and,
and things like that.
467
00:22:29,400 --> 00:22:32,759
This would be more.
Just a General.
468
00:22:32,759 --> 00:22:36,480
Joffe Even my cholesterol.
Apparently I had high
469
00:22:34,559 --> 00:22:39,559
cholesterol once. I don't know
what that means. He said
470
00:22:38,119 --> 00:22:42,000
I should get on statins.
I was like, That's
471
00:22:39,559 --> 00:22:43,839
a fucking dumb idea.
So yeah. Just and that's just
472
00:22:43,839 --> 00:22:48,000
that's an extreme reaction.
But also, yeah, also. Yeah.
473
00:22:48,000 --> 00:22:49,960
So tell me you have to
get on the hand.
474
00:22:49,960 --> 00:22:53,160
Yeah. Yeah, exactly.
And then the last one here
475
00:22:51,279 --> 00:22:55,319
is just reviewing
some other book review channels.
476
00:22:55,319 --> 00:22:59,759
I'm going to change the style
and format of the ones
477
00:22:56,759 --> 00:23:04,640
I'm doing at least, and
do them live. So one
478
00:23:01,640 --> 00:23:07,920
that'll save me some time.
I'm going to do way
479
00:23:05,000 --> 00:23:11,039
less prep than I used to.
And even just reviewing
480
00:23:07,920 --> 00:23:14,079
some other channels,
the brief little bit
481
00:23:11,079 --> 00:23:18,440
that I have done,
I'm noticing more people,
482
00:23:14,480 --> 00:23:22,480
the popular ones aren't
as kind of analytical or
483
00:23:18,440 --> 00:23:24,079
dispassionate as as I was,
and they get into
484
00:23:24,079 --> 00:23:27,119
personal point of view
straight away and they try
485
00:23:27,119 --> 00:23:30,119
and kind of tell a story
within a story, I guess.
486
00:23:30,400 --> 00:23:33,559
So I'm going to just
analyze some more of those
487
00:23:33,559 --> 00:23:38,599
and just say, okay,
maybe the just the style
488
00:23:35,119 --> 00:23:40,599
I've been doing. I thought it was
pretty good.
489
00:23:40,599 --> 00:23:43,400
I've gotten some nice reactions
and comments from people.
490
00:23:43,400 --> 00:23:46,839
So certainly better,
more detailed,
491
00:23:44,960 --> 00:23:48,920
thoughtful comments
than we ever have gotten
492
00:23:46,839 --> 00:23:54,440
on the memorials channel.
So that's been good. But yeah,
493
00:23:54,440 --> 00:23:57,480
it's like it's
that's still just not a
494
00:23:57,680 --> 00:24:01,039
this is definitely one where I go
I want this to be viewed more
495
00:24:01,039 --> 00:24:02,279
because I'm putting
a ton of effort and.
496
00:24:02,279 --> 00:24:04,400
Absolutely a singer
and this in my mind
497
00:24:04,400 --> 00:24:07,119
kind of better
at the moment reading
498
00:24:07,119 --> 00:24:09,359
than in the art
of motorcycle maintenance.
499
00:24:09,359 --> 00:24:13,079
And I was thinking, good book.
Whether I shift
500
00:24:13,079 --> 00:24:15,880
some of the way that I do
book reviews between
501
00:24:15,880 --> 00:24:20,759
what they like in the book
is classic versus romantic
502
00:24:17,119 --> 00:24:22,559
style of thinking of.
So as you said, like one aspect
503
00:24:22,559 --> 00:24:24,559
is the classic aspect
of a book review,
504
00:24:24,559 --> 00:24:27,039
which is, Here's the details.
Yeah, books.
505
00:24:27,039 --> 00:24:28,920
That's actually right now
on what's within it,
506
00:24:28,920 --> 00:24:32,000
what are you going to learn?
And then the more romantic slash,
507
00:24:32,000 --> 00:24:35,400
maybe quality aspect of it.
How did I feel? Yeah,
508
00:24:34,039 --> 00:24:36,960
like what was the story?
What was the emotive feeling
509
00:24:36,960 --> 00:24:38,160
that you were trying
to get through here?
510
00:24:38,160 --> 00:24:41,480
What was that
that really stood out to you,
511
00:24:39,839 --> 00:24:44,480
and why did it resonate?
Because that one aspect is the,
512
00:24:44,480 --> 00:24:47,640
you know, factorial information.
Take it away.
513
00:24:47,640 --> 00:24:51,799
And the other aspect is again,
how to can expect to be
514
00:24:48,960 --> 00:24:53,839
immortals, you, etc..
So yeah, I think it could
515
00:24:53,839 --> 00:24:57,039
be flexible to like try different
ways of it, to be honest.
516
00:24:57,039 --> 00:24:59,119
Which is what I have been doing.
If you look at them,
517
00:24:59,119 --> 00:25:00,839
they're always structured
the same way.
518
00:25:00,839 --> 00:25:05,359
That's the synopsis. Bare bones
couple of themes.
519
00:25:05,359 --> 00:25:09,000
As the themes go
on, it gets closer to my personal
520
00:25:07,279 --> 00:25:10,559
observations.
Those are very romantic.
521
00:25:10,559 --> 00:25:12,480
And then the summary is
just straight up.
522
00:25:12,480 --> 00:25:14,000
This is what I thought
of the book
523
00:25:14,000 --> 00:25:18,279
and I give a rating of it.
Maybe I'd need to switch
524
00:25:15,960 --> 00:25:21,079
the thought around
and maybe, yeah, I don't know.
525
00:25:21,079 --> 00:25:24,359
Whatever it is, I want to
do some different things
526
00:25:23,160 --> 00:25:27,279
with that and I want to see what
other people are doing
527
00:25:27,279 --> 00:25:30,839
and what other people seem
to be enjoying as well.
528
00:25:30,960 --> 00:25:35,880
So yeah, yeah, absolutely.
Good book fitness,
529
00:25:32,640 --> 00:25:40,039
a lot of things, fitness.
So just for me,
530
00:25:35,880 --> 00:25:44,519
like I hinted a while ago,
I'm not just absolutely
531
00:25:40,440 --> 00:25:45,839
gunning after the things
that I've written down.
532
00:25:45,839 --> 00:25:50,200
I noticed I was kind of
a bit hasty, I would say
533
00:25:50,759 --> 00:25:53,519
with the amount of things
that I wanted to do.
534
00:25:53,519 --> 00:25:54,839
I had stalled
and presses in there.
535
00:25:54,839 --> 00:25:58,680
I had some calisthenics
stuff I had doing
536
00:25:58,839 --> 00:26:01,799
handstand push ups and
variations of muscle ups.
537
00:26:01,799 --> 00:26:06,119
I had a huge four or five related
to the one arm handstand.
538
00:26:07,240 --> 00:26:10,000
Some of that got derailed
just with the tendinitis.
539
00:26:10,000 --> 00:26:13,519
And basically I'm now just going,
okay, you know,
540
00:26:13,519 --> 00:26:16,160
I'm trying to focus on the
stalled or at this very moment.
541
00:26:16,160 --> 00:26:20,640
Once I get that, hopefully
in the next month or two,
542
00:26:17,640 --> 00:26:21,680
then I'm just going to
basically still have
543
00:26:21,680 --> 00:26:24,680
the same amount of goals
as as the last year or so
544
00:26:24,720 --> 00:26:28,319
and then try and tick off
some other ones which have just
545
00:26:26,839 --> 00:26:30,119
been accumulating over the years
and they're just sitting
546
00:26:30,119 --> 00:26:33,480
in the in the shelf
a minute of a minute.
547
00:26:33,480 --> 00:26:37,759
45 handstand. I did a minute
and 44 seconds. So just,
548
00:26:37,759 --> 00:26:40,799
just working on a whole
bunch of different things.
549
00:26:40,799 --> 00:26:43,599
But the main aim
and goal will be the one
550
00:26:43,599 --> 00:26:46,160
on handstand,
and I'm probably going to
551
00:26:46,160 --> 00:26:47,799
really start
getting into that again
552
00:26:47,799 --> 00:26:49,880
in probably
a couple of months time
553
00:26:49,880 --> 00:26:53,079
and in a smart, a smarter
way this time, less,
554
00:26:53,599 --> 00:26:59,319
less hectic, less volume,
more strategic. Okay. Yeah.
555
00:26:59,319 --> 00:27:01,839
I think I've learned some things
over this last year
556
00:27:01,839 --> 00:27:04,440
to be able to do that
and get that better. Look,
557
00:27:04,440 --> 00:27:08,400
I've got a new fitness goals
coming into the new home because
558
00:27:08,400 --> 00:27:10,640
but we normally reflect
back on what the
559
00:27:10,640 --> 00:27:12,960
fitness goals have been.
I won't really comment much more,
560
00:27:12,960 --> 00:27:15,000
but from the next month,
the goals.
561
00:27:15,000 --> 00:27:19,359
I'll also have some month
monthly fitness stuff to
562
00:27:16,640 --> 00:27:20,680
be talking about as well.
But to be honest,
563
00:27:20,680 --> 00:27:25,680
it will also start coming
through on the fitness charts
564
00:27:24,240 --> 00:27:27,559
that we do in the podcast
anyways, through that
565
00:27:25,680 --> 00:27:28,519
in more detail.
So maybe I'll just summarize
566
00:27:28,519 --> 00:27:30,359
what I've talked about
in those in any case.
567
00:27:30,359 --> 00:27:33,680
So nice, beautiful.
Brilliant value for value.
568
00:27:33,680 --> 00:27:35,480
Everyone, for those
who are listening in,
569
00:27:35,480 --> 00:27:38,559
this is a value for value show.
As I mentioned, there's
570
00:27:38,559 --> 00:27:42,720
no advertising, no sponsorships,
no any undue influences
571
00:27:39,920 --> 00:27:45,720
from the outside.
So we just rely on your
572
00:27:42,720 --> 00:27:46,799
support coming back in.
You can do this in very,
573
00:27:46,799 --> 00:27:49,680
very many ways, not monetarily,
not just monetarily,
574
00:27:49,680 --> 00:27:51,160
although we do
appreciate that one.
575
00:27:51,160 --> 00:27:55,160
You can share this with a friend
if you have another podcast
576
00:27:55,160 --> 00:27:56,559
that is similar to this
and you think
577
00:27:56,559 --> 00:27:58,720
that they do things better
or we do things better,
578
00:27:58,720 --> 00:28:02,920
I would love to know about that.
There was actually one
579
00:28:00,400 --> 00:28:06,480
back in the day
for days 2 to 3 years ago
580
00:28:02,920 --> 00:28:07,680
called I think it was for
AM Club.
581
00:28:07,680 --> 00:28:09,799
Oh yeah, I remember them.
Yeah, yeah. I just.
582
00:28:09,799 --> 00:28:12,400
Got through the ones doing
like one km actual
583
00:28:10,480 --> 00:28:15,359
running every. Week. Yeah. Yeah.
They were, were
584
00:28:13,519 --> 00:28:17,039
hectic. Those, those guys.
I guess like 30 cases on my back.
585
00:28:17,039 --> 00:28:19,319
Yeah. Yeah they were,
they were crazy.
586
00:28:19,319 --> 00:28:24,680
So they would run
one K on week one and up
587
00:28:21,160 --> 00:28:26,039
until you know 26
and then they would own
588
00:28:24,680 --> 00:28:28,119
half marathons
and then three quarter
589
00:28:26,039 --> 00:28:31,680
marathons every month. Yeah.
And they had monthly goals
590
00:28:28,839 --> 00:28:34,079
that was similar to ours
or something. Yeah. They're about
591
00:28:32,839 --> 00:28:37,960
a month. Ago, but it was similar
and it was informational
592
00:28:35,319 --> 00:28:39,079
looking at them and going,
okay, what are they doing?
593
00:28:39,079 --> 00:28:42,920
Things like that. So if you have
recommendations of how we can do
594
00:28:42,920 --> 00:28:44,640
goals better, how
we could include you
595
00:28:44,640 --> 00:28:48,400
in on this process,
I would love to know
596
00:28:45,759 --> 00:28:50,759
those sorts of things.
If we are talking about something
597
00:28:50,759 --> 00:28:55,160
and you know how how we
could improve a product.
598
00:28:55,160 --> 00:29:00,640
Like I was saying tha I got that
suggestion wallet
599
00:28:58,319 --> 00:29:02,640
a Satoshi from Kieren
when I had him
600
00:29:00,640 --> 00:29:04,200
on the podcast episode.
So that helped me a lot.
601
00:29:04,200 --> 00:29:06,160
Just that one off
little thing that he said,
602
00:29:06,160 --> 00:29:08,759
bam, you know, saved me
a ton of time. Yeah.
603
00:29:08,759 --> 00:29:13,720
And then finally sending
in some support. So if you are
604
00:29:11,359 --> 00:29:14,759
in the Fiat world
and you want to just do it
605
00:29:14,759 --> 00:29:18,359
in the probably easiest
way possible, there's a link
606
00:29:16,920 --> 00:29:19,839
down in the show notes.
You can click on that
607
00:29:18,359 --> 00:29:21,599
and send that through.
I would actually I kind of want
608
00:29:21,599 --> 00:29:24,599
someone to do that
just to say. To.
609
00:29:24,920 --> 00:29:28,839
Make sure it works
because I can't do it
610
00:29:26,559 --> 00:29:31,599
by sending it to myself.
And then the one that we
611
00:29:28,839 --> 00:29:32,359
prefer is by sending
in a boost to Graham.
612
00:29:32,359 --> 00:29:34,079
So that's a message
that you can send
613
00:29:34,079 --> 00:29:38,039
within your podcasting
app, or you could do it
614
00:29:35,039 --> 00:29:41,039
on our website as well
with the get all be extension.
615
00:29:41,039 --> 00:29:44,160
Like I was saying, with
bitcoin and lightning,
616
00:29:44,279 --> 00:29:47,799
it's it's complicated
if you're not at it
617
00:29:45,640 --> 00:29:49,119
from the start either
go to get our bitcoin
618
00:29:49,119 --> 00:29:55,079
or fountain dot com fountain dot
FM and those are probably
619
00:29:51,240 --> 00:29:57,279
the two places to start.
You can buy it easily
620
00:29:55,440 --> 00:29:58,720
within there
and and send it to us.
621
00:29:58,720 --> 00:30:01,680
You don't even have to
really know what you're doing.
622
00:30:01,680 --> 00:30:06,079
It's I think it's it's
getting easier. It's been it's
623
00:30:04,480 --> 00:30:07,920
been more on rails
to get an absolute newbie
624
00:30:07,920 --> 00:30:09,400
to participate
in this space correct.
625
00:30:09,400 --> 00:30:13,559
And so for everyone who does that
we have a big leaderboard
626
00:30:11,039 --> 00:30:16,200
that we keep track of.
And we also give you a
627
00:30:13,559 --> 00:30:18,480
shout out in our Wednesday
live ones, which we're
628
00:30:16,200 --> 00:30:21,000
doing live as well now.
But the live one, the musings one
629
00:30:21,000 --> 00:30:25,519
and we give you
a shout out there, so really do
630
00:30:22,359 --> 00:30:27,480
thank you for completing
that feedback loop and helping
631
00:30:26,240 --> 00:30:30,359
to support the show
and keep us up and rolling
632
00:30:27,480 --> 00:30:33,039
and in going. Absolutely.
All graphics. Well,
633
00:30:31,200 --> 00:30:34,480
that's been a month ago.
I hope you have enjoyed it again.
634
00:30:34,480 --> 00:30:36,960
Tune in to these
on a monthly basis.
635
00:30:36,960 --> 00:30:39,279
But we also do the live
versions at 7 p.m.
636
00:30:39,279 --> 00:30:41,880
for Musings, which will be
kicking off shortly.
637
00:30:41,880 --> 00:30:44,720
If you've got ten live.
And if you haven't,
638
00:30:42,759 --> 00:30:45,240
if you listen to us later,
actually start
639
00:30:45,240 --> 00:30:46,480
tuning into some of
these live because there
640
00:30:46,480 --> 00:30:48,839
are going to be more live
graphics, Mere Mortals
641
00:30:48,839 --> 00:30:51,680
for now in more likely
Juan out, Kyrin out. Now. Good.
