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What is Juan planning for this coming year and will he achieve his goals?

In Episode #324 of 'Musings' Juan and I discuss: Juan's explanation of 2022 and how he sets out his goals into 3 categories, my predictions of each category and why they are also a subtle analysis of his weaknesses, the 19 goals that Juan is going after for 2023 and why my Chux cleaner beanie is actually a huge chick magnet!

A big thanks to Floydianslips, Dave Jones, Petar, Joey Broadshoulders, Liam F & danigamb1310 for your support. We will reward you all with a cool graph in the near future.

As always, we hope you enjoy. Mere Mortals out!

Timeline:
(0:00) - Juan's 2023 Goals
(1:07) - Quick summary of Juan's 2022 Goals
(3:54) - What are Mind, Body & Soul?
(6:06) - Kyrin's Body Guesses
(8:57) - Juan's Body Goals
(17:42) - Juan's Body Goals Part 2
(22:01) - How much sleep Juan gets
(24:02) - Kyrin's Mind Guesses
(25:26) - Juan's Mind Goals
(38:37) - Kyrin's Soul Guesses
(40:26) - Juan's Soul Goals
(43:21) - General sumup
(45:15) - Chat comments
(47:03) - Boostagram Lounge
(56:22) - It can only go up .... right?


Intro Music by 'Signs Of New Growth':
https://podcastindex.social/@SignsOfNewGrowth

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Website: https://www.meremortalspodcast.com/
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So"},{"startTime":43.409,"endTime":49.529,"body":"which is most of it exactly? 24"},{"startTime":43.409,"endTime":49.529,"body":"months of 2022. And then the"},{"startTime":49.529,"endTime":51.659,"body":"rest of the eight months in"},{"startTime":49.529,"endTime":51.659,"body":"2023. So"},{"startTime":51.719,"endTime":54.239,"body":"August, September, October,"},{"startTime":51.719,"endTime":54.239,"body":"November, December. So five."},{"startTime":55.38,"endTime":57.75,"body":"True Good point, yes, five, five"},{"startTime":55.38,"endTime":57.75,"body":"and seven, five and seven. I"},{"startTime":57.75,"endTime":61.83,"body":"tried till July end of July. So"},{"startTime":57.75,"endTime":61.83,"body":"say, look, we'll probably throw"},{"startTime":61.83,"endTime":64.92,"body":"up on the screen the actual"},{"startTime":61.83,"endTime":64.92,"body":"images so we can I can talk"},{"startTime":64.92,"endTime":69.18,"body":"through individually put that"},{"startTime":64.92,"endTime":69.18,"body":"in. I might go back first, it"},{"startTime":69.18,"endTime":72.0,"body":"was a couple of bits. I wanted"},{"startTime":69.18,"endTime":72.0,"body":"to reflect back on the previous"},{"startTime":72.0,"endTime":75.03,"body":"year's annual goals to do that"},{"startTime":72.0,"endTime":75.03,"body":"in a separate video. Cool. Okay,"},{"startTime":75.03,"endTime":77.1,"body":"well, I'll do it a little"},{"startTime":75.03,"endTime":77.1,"body":"summary that I'll say is that"},{"startTime":77.1,"endTime":81.15,"body":"there? Yeah, the only thing is,"},{"startTime":77.1,"endTime":81.15,"body":"uh, so I had, I think like 40 or"},{"startTime":81.15,"endTime":85.83,"body":"45, something like that, like a"},{"startTime":81.15,"endTime":85.83,"body":"lot, a lot of goals. Now, and I"},{"startTime":85.83,"endTime":89.13,"body":"learned that, that amount of"},{"startTime":85.83,"endTime":89.13,"body":"goals, a lot of them would fit"},{"startTime":89.13,"endTime":92.49,"body":"into one. So like, like fitness"},{"startTime":89.13,"endTime":92.49,"body":"had like 12. And I don't say how"},{"startTime":92.49,"endTime":95.13,"body":"many have got for this year"},{"startTime":92.49,"endTime":95.13,"body":"coming up. I won't say those,"},{"startTime":95.13,"endTime":98.52,"body":"you know, there was 4512 of them"},{"startTime":95.13,"endTime":98.52,"body":"being fitness. But I've learned"},{"startTime":98.52,"endTime":101.13,"body":"from that. You'll see obviously,"},{"startTime":98.52,"endTime":101.13,"body":"when I worked through this one,"},{"startTime":101.91,"endTime":105.09,"body":"it reduced, but we'll see by how"},{"startTime":101.91,"endTime":105.09,"body":"much it's a reduction, but I've"},{"startTime":105.09,"endTime":108.03,"body":"moved some things out. So if you"},{"startTime":105.09,"endTime":108.03,"body":"actually added them in that bit"},{"startTime":108.03,"endTime":111.03,"body":"more, but still, in summary,"},{"startTime":108.03,"endTime":111.03,"body":"it's actually pulled back a bit,"},{"startTime":111.12,"endTime":116.13,"body":"which is good. I also found just"},{"startTime":111.12,"endTime":116.13,"body":"in general, the way they target"},{"startTime":116.13,"endTime":120.03,"body":"the yearly goals, I check"},{"startTime":116.13,"endTime":120.03,"body":"against my monthly percentages,"},{"startTime":120.06,"endTime":123.57,"body":"like how am I achieving month to"},{"startTime":120.06,"endTime":123.57,"body":"month goals, and how overall I'd"},{"startTime":123.69,"endTime":127.14,"body":"say 100% I hit the annual goals."},{"startTime":123.69,"endTime":127.14,"body":"And I normally try to target"},{"startTime":127.14,"endTime":133.14,"body":"myself at 80 Sorry, a adherence"},{"startTime":127.14,"endTime":133.14,"body":"of 85% of the monthly goals and"},{"startTime":133.14,"endTime":136.17,"body":"80% of the annual goals. And"},{"startTime":133.14,"endTime":136.17,"body":"both of them were met. 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And then at"},{"startTime":155.79,"endTime":159.45,"body":"the end, I reckon we go into the"},{"startTime":160.59,"endTime":162.36,"body":"bootstraps, and then we'll have"},{"startTime":160.59,"endTime":162.36,"body":"a look and then probably just"},{"startTime":162.36,"endTime":163.29,"body":"finished okay, yeah."},{"startTime":163.35,"endTime":166.41,"body":"So one, one thing I wanted to"},{"startTime":163.35,"endTime":166.41,"body":"do, just while we're doing this,"},{"startTime":166.77,"endTime":169.44,"body":"I've written down some"},{"startTime":166.77,"endTime":169.44,"body":"predictions on what I thought"},{"startTime":169.44,"endTime":171.84,"body":"you would do it. So I think it'd"},{"startTime":169.44,"endTime":171.84,"body":"be fun."},{"startTime":172.8,"endTime":176.16,"body":"Because you haven't looked at it"},{"startTime":172.8,"endTime":176.16,"body":"just yet. But no prediction of"},{"startTime":176.16,"endTime":178.95,"body":"what I might have, like, looked"},{"startTime":176.16,"endTime":178.95,"body":"at like, so."},{"startTime":179.189,"endTime":183.119,"body":"I wrote down a whole bunch of"},{"startTime":179.189,"endTime":183.119,"body":"stuff that I think that maybe"},{"startTime":183.419,"endTime":186.989,"body":"you could, you could it'll be"},{"startTime":183.419,"endTime":186.989,"body":"fun, because it'll be a kind of"},{"startTime":186.989,"endTime":191.069,"body":"combination of what you've been"},{"startTime":186.989,"endTime":191.069,"body":"mentioning, but also kind of an"},{"startTime":191.069,"endTime":192.989,"body":"outside critique from me."},{"startTime":193.38,"endTime":196.08,"body":"Yeah, exactly. Which will be a"},{"startTime":193.38,"endTime":196.08,"body":"good thing. It'll be Yeah, I"},{"startTime":196.08,"endTime":197.58,"body":"like that one should be working"},{"startTime":196.08,"endTime":197.58,"body":"on."},{"startTime":197.669,"endTime":198.479,"body":"I like it. I like it."},{"startTime":199.95,"endTime":203.58,"body":"How do you want to do this? I've"},{"startTime":199.95,"endTime":203.58,"body":"split it up into your mind, body"},{"startTime":203.58,"endTime":206.88,"body":"and soul, my body? Still the"},{"startTime":203.58,"endTime":206.88,"body":"same way? So I'll do my"},{"startTime":206.88,"endTime":209.37,"body":"predictions for the mind. And"},{"startTime":206.88,"endTime":209.37,"body":"then you read them out? And"},{"startTime":209.37,"endTime":212.55,"body":"yeah, you do the predictions for"},{"startTime":209.37,"endTime":212.55,"body":"the body? And then we'll throw"},{"startTime":212.55,"endTime":215.28,"body":"up the things for the See you"},{"startTime":212.55,"endTime":215.28,"body":"want to do body first? Yep, so"},{"startTime":215.28,"endTime":220.11,"body":"mind goes body mind. So okay. So"},{"startTime":215.28,"endTime":220.11,"body":"I'll bring them up people, there"},{"startTime":220.11,"endTime":223.35,"body":"is going to be probably a slight"},{"startTime":220.11,"endTime":223.35,"body":"lag with the audio or cutting"},{"startTime":223.35,"endTime":225.9,"body":"off of the audio because I"},{"startTime":223.35,"endTime":225.9,"body":"haven't completely fixed that on"},{"startTime":225.9,"endTime":230.61,"body":"the when I'm showing the screen."},{"startTime":225.9,"endTime":230.61,"body":"So just for those at home. Okay,"},{"startTime":230.61,"endTime":234.63,"body":"might not hear us for a couple"},{"startTime":230.61,"endTime":234.63,"body":"of seconds. Whilst I'm doing"},{"startTime":234.63,"endTime":236.82,"body":"that, do you want to just"},{"startTime":234.63,"endTime":236.82,"body":"explain what the mind body and"},{"startTime":236.82,"endTime":237.18,"body":"soul"},{"startTime":237.749,"endTime":242.009,"body":"will do? While you transition?"},{"startTime":237.749,"endTime":242.009,"body":"Okay, so again, I do do this for"},{"startTime":242.009,"endTime":244.709,"body":"the monthly goals for myself."},{"startTime":242.009,"endTime":244.709,"body":"But I also do this in the annual"},{"startTime":244.709,"endTime":247.499,"body":"goals and or maps up to the"},{"startTime":244.709,"endTime":247.499,"body":"eminent human being topic"},{"startTime":247.499,"endTime":251.669,"body":"category for myself. So, I've"},{"startTime":247.499,"endTime":251.669,"body":"just decided across as an"},{"startTime":251.669,"endTime":254.639,"body":"eminent human being I went,"},{"startTime":251.669,"endTime":254.639,"body":"Okay, there's five big levels"},{"startTime":254.639,"endTime":258.659,"body":"from level zero all the way to"},{"startTime":254.639,"endTime":258.659,"body":"level five, four. And I'm in my"},{"startTime":258.659,"endTime":262.589,"body":"mind, I was okay, do I do I just"},{"startTime":258.659,"endTime":262.589,"body":"do it one aspect Do I go in 10"},{"startTime":262.589,"endTime":265.289,"body":"categories, and you can go and"},{"startTime":262.589,"endTime":265.289,"body":"sort of break down goals,"},{"startTime":265.289,"endTime":268.589,"body":"aspirations by six things, 10"},{"startTime":265.289,"endTime":268.589,"body":"things. So for me, at the very"},{"startTime":268.589,"endTime":270.719,"body":"least, I was like, I want to"},{"startTime":268.589,"endTime":270.719,"body":"keep it simpler, rather than"},{"startTime":270.719,"endTime":274.859,"body":"more complex. So I went down the"},{"startTime":270.719,"endTime":274.859,"body":"path of body, mind. And so say"},{"startTime":274.859,"endTime":278.159,"body":"body has a particular like lots"},{"startTime":274.859,"endTime":278.159,"body":"of things that come around it"},{"startTime":278.159,"endTime":280.529,"body":"and then the eminent human being"},{"startTime":278.159,"endTime":280.529,"body":"levels that like from zero to"},{"startTime":280.529,"endTime":284.339,"body":"five, have certain Descriptors"},{"startTime":280.529,"endTime":284.339,"body":"to it about what it is what it"},{"startTime":284.339,"endTime":287.279,"body":"entails. And as you'd imagine"},{"startTime":284.339,"endTime":287.279,"body":"its health, its fitness all"},{"startTime":287.279,"endTime":290.429,"body":"rolled up into one for lack of"},{"startTime":287.279,"endTime":290.429,"body":"the body perspective. Mind is"},{"startTime":290.429,"endTime":294.929,"body":"about learning. It's about"},{"startTime":290.429,"endTime":294.929,"body":"finances. It's about engagement."},{"startTime":294.929,"endTime":297.689,"body":"It's about activity. It's about"},{"startTime":294.929,"endTime":297.689,"body":"network, and souls about"},{"startTime":297.869,"endTime":301.979,"body":"connect, connect connections."},{"startTime":297.869,"endTime":301.979,"body":"Relationships, communications"},{"startTime":302.309,"endTime":305.669,"body":"and being known for them as the"},{"startTime":302.309,"endTime":305.669,"body":"evolution goes on. So"},{"startTime":305.789,"endTime":308.549,"body":"interesting. What are your"},{"startTime":305.789,"endTime":308.549,"body":"predictions on the body? mind"},{"startTime":308.549,"endTime":311.099,"body":"goes, you could probably I don't"},{"startTime":308.549,"endTime":311.099,"body":"have them listed there, but it"},{"startTime":311.099,"endTime":314.939,"body":"goes the first top three of the"},{"startTime":311.099,"endTime":314.939,"body":"body. And then we'll actually"},{"startTime":314.939,"endTime":319.919,"body":"reflect the refer to another"},{"startTime":314.939,"endTime":319.919,"body":"image as well, for the actual"},{"startTime":320.039,"endTime":320.909,"body":"first one as well."},{"startTime":320.94,"endTime":323.97,"body":"Gotcha. How do I drag that up?"},{"startTime":320.94,"endTime":323.97,"body":"Yeah, there we go. Okay, so"},{"startTime":323.97,"endTime":326.73,"body":"first of all, I just predicted"},{"startTime":323.97,"endTime":326.73,"body":"that you had learned from last"},{"startTime":326.73,"endTime":330.75,"body":"time, but not by much. Okay, I"},{"startTime":326.73,"endTime":330.75,"body":"predicted that you would have 26"},{"startTime":330.75,"endTime":333.69,"body":"goals. This time? How many have"},{"startTime":330.75,"endTime":333.69,"body":"you actually put some"},{"startTime":333.72,"endTime":339.6,"body":"in total? I've got 19. No, I"},{"startTime":333.72,"endTime":339.6,"body":"was. However, however, if you"},{"startTime":339.6,"endTime":343.41,"body":"sum up what's in within"},{"startTime":339.6,"endTime":343.41,"body":"operation, 30, which I think is"},{"startTime":343.41,"endTime":347.13,"body":"seven. You're right on the"},{"startTime":343.41,"endTime":347.13,"body":"money. thing. So if you actually"},{"startTime":347.13,"endTime":353.58,"body":"what's on holidays are"},{"startTime":347.13,"endTime":353.58,"body":"1-234-567-8910 10 Okay, so"},{"startTime":353.94,"endTime":358.5,"body":"that's 29. So 29 in total?"},{"startTime":353.94,"endTime":358.5,"body":"Sorry, 28. In total, obviously,"},{"startTime":358.5,"endTime":361.62,"body":"I'm giving you too much credit,"},{"startTime":358.5,"endTime":361.62,"body":"too much credit. So I went from"},{"startTime":361.71,"endTime":364.35,"body":"39 I think it was to 28. There"},{"startTime":361.71,"endTime":364.35,"body":"was a slight"},{"startTime":364.77,"endTime":368.04,"body":"gap, please improve improvement."},{"startTime":364.77,"endTime":368.04,"body":"Okay, cool. All right. So the"},{"startTime":368.07,"endTime":370.77,"body":"the ones that I've got here for"},{"startTime":368.07,"endTime":370.77,"body":"your body, so I had written down"},{"startTime":370.77,"endTime":375.36,"body":"123456 for them? How many do"},{"startTime":375.39,"endTime":378.9,"body":"do you actually 333 But one of"},{"startTime":375.39,"endTime":378.9,"body":"them has 10 inside of it."},{"startTime":379.26,"endTime":382.56,"body":"Gotcha. Okay, so and those 10"},{"startTime":379.26,"endTime":382.56,"body":"could be equivalent to sort of"},{"startTime":382.56,"endTime":384.51,"body":"what you do with the points"},{"startTime":382.56,"endTime":384.51,"body":"throughout the year, so I could"},{"startTime":384.51,"endTime":386.91,"body":"transition into that equivalent."},{"startTime":384.51,"endTime":386.91,"body":"Okay, so"},{"startTime":386.91,"endTime":390.42,"body":"what I predicted was that you"},{"startTime":386.91,"endTime":390.42,"body":"would have one, which is some"},{"startTime":390.42,"endTime":395.37,"body":"kind of metric, so it'd be top"},{"startTime":390.42,"endTime":395.37,"body":"20% And of specifically of"},{"startTime":395.37,"endTime":398.16,"body":"cardio, because I know you've"},{"startTime":395.37,"endTime":398.16,"body":"been okay, yep. So I had"},{"startTime":398.16,"endTime":401.16,"body":"something come along the lines"},{"startTime":398.16,"endTime":401.16,"body":"of being in the top 20% of"},{"startTime":401.16,"endTime":402.45,"body":"swimming, running and cycling."},{"startTime":402.48,"endTime":406.41,"body":"Okay, so for me, I didn't go"},{"startTime":402.48,"endTime":406.41,"body":"down that 20% I applied it once."},{"startTime":406.44,"endTime":409.59,"body":"Once upon a time I went I didn't"},{"startTime":406.44,"endTime":409.59,"body":"enjoy it. It was too it was too"},{"startTime":409.59,"endTime":411.18,"body":"ambiguous. I didn't enjoy it."},{"startTime":409.59,"endTime":411.18,"body":"Okay,"},{"startTime":411.21,"endTime":417.27,"body":"interesting. Another one was and"},{"startTime":411.21,"endTime":417.27,"body":"this is just me how to like hope"},{"startTime":417.27,"endTime":420.54,"body":"hope hoping that you're going to"},{"startTime":417.27,"endTime":420.54,"body":"focus on some bloody handstand"},{"startTime":420.54,"endTime":424.68,"body":"form. I hope that was in there."},{"startTime":420.54,"endTime":424.68,"body":"Another one? It is"},{"startTime":424.71,"endTime":429.33,"body":"it is okay. Not insane. If not"},{"startTime":424.71,"endTime":429.33,"body":"explicitly saying Hansen form"},{"startTime":429.39,"endTime":434.52,"body":"okay. But it is one hand sand"},{"startTime":429.39,"endTime":434.52,"body":"session a week I session."},{"startTime":434.7,"endTime":436.95,"body":"Very let's not gonna do shit"},{"startTime":434.7,"endTime":436.95,"body":"ones."},{"startTime":437.549,"endTime":441.809,"body":"I named it in that way because I"},{"startTime":437.549,"endTime":441.809,"body":"don't want to do a hands like I"},{"startTime":441.809,"endTime":445.499,"body":"my usual way of writing him or"},{"startTime":441.809,"endTime":445.499,"body":"looking at it might have been I"},{"startTime":445.499,"endTime":449.249,"body":"just want to do handstands after"},{"startTime":445.499,"endTime":449.249,"body":"my workout. And like, No, I'm"},{"startTime":449.249,"endTime":451.859,"body":"going to do a session of"},{"startTime":449.249,"endTime":451.859,"body":"handstands. That's like not when"},{"startTime":451.859,"endTime":454.409,"body":"I'm training and then"},{"startTime":451.859,"endTime":454.409,"body":"afterwards, it's unfair. So"},{"startTime":454.409,"endTime":456.779,"body":"it'll and I've got a I guess"},{"startTime":454.409,"endTime":456.779,"body":"it's not part of the goal. But"},{"startTime":456.809,"endTime":459.239,"body":"yes, I've structured away so"},{"startTime":456.809,"endTime":459.239,"body":"it's better for"},{"startTime":459.3,"endTime":462.63,"body":"Okay, good. All right. So"},{"startTime":459.3,"endTime":462.63,"body":"obviously, I've got too many."},{"startTime":462.63,"endTime":466.68,"body":"But I said eat quality food. So"},{"startTime":462.63,"endTime":466.68,"body":"no cheap trash, because I know"},{"startTime":466.68,"endTime":470.07,"body":"you have a tendency to go for"},{"startTime":466.68,"endTime":470.07,"body":"the cheap stuff, but you're also"},{"startTime":470.58,"endTime":474.33,"body":"cash flush. So I thought, oh,"},{"startTime":470.58,"endTime":474.33,"body":"maybe he's going to actually go"},{"startTime":474.36,"endTime":477.84,"body":"okay, I'm gonna force myself to"},{"startTime":474.36,"endTime":477.84,"body":"buy more expensive food. Oh,"},{"startTime":477.87,"endTime":483.84,"body":"yeah. Right. Something to do"},{"startTime":477.87,"endTime":483.84,"body":"with recovery, maybe. Because I"},{"startTime":483.84,"endTime":486.78,"body":"think you're going to be too"},{"startTime":483.84,"endTime":486.78,"body":"impatient for mobility,"},{"startTime":486.78,"endTime":490.35,"body":"flexibility, flexibility"},{"startTime":486.78,"endTime":490.35,"body":"beforehand. So I was thinking"},{"startTime":490.35,"endTime":494.67,"body":"okay, because one likes to set"},{"startTime":490.35,"endTime":494.67,"body":"himself like time periods. He"},{"startTime":494.67,"endTime":497.97,"body":"won't he won't have the"},{"startTime":494.67,"endTime":497.97,"body":"discipline to be doing the stuff"},{"startTime":497.97,"endTime":501.84,"body":"beforehand, perhaps but maybe"},{"startTime":497.97,"endTime":501.84,"body":"afterwards is where so so kind"},{"startTime":501.84,"endTime":506.91,"body":"of focusing on recovery and also"},{"startTime":501.84,"endTime":506.91,"body":"not getting injured. Gotcha."},{"startTime":506.91,"endTime":511.95,"body":"Something along the lines of"},{"startTime":506.91,"endTime":511.95,"body":"that. I had one of a PBN, non"},{"startTime":511.95,"endTime":515.28,"body":"heavyweights, but kind of"},{"startTime":511.95,"endTime":515.28,"body":"technically hard stuff. So so"},{"startTime":515.28,"endTime":518.19,"body":"maybe this would be more of the"},{"startTime":515.28,"endTime":518.19,"body":"Olympic lifts. Definitely,"},{"startTime":518.19,"endTime":523.62,"body":"that's in them. So that'd be in"},{"startTime":518.19,"endTime":523.62,"body":"there. And then prehab rehab,"},{"startTime":523.62,"endTime":527.46,"body":"yep. Right. prehab, but in a way"},{"startTime":523.62,"endTime":527.46,"body":"that is and then in brackets, my"},{"startTime":527.46,"endTime":530.52,"body":"bias here, half assed and can be"},{"startTime":527.46,"endTime":530.52,"body":"done quickly."},{"startTime":530.55,"endTime":533.79,"body":"Yeah, it's not even in there."},{"startTime":530.55,"endTime":533.79,"body":"But if it was, that's what it"},{"startTime":533.79,"endTime":537.84,"body":"would be that is 100%. But it"},{"startTime":533.79,"endTime":537.84,"body":"wouldn't be the actual, so the"},{"startTime":537.84,"endTime":540.27,"body":"actual, like some of them are"},{"startTime":537.84,"endTime":540.27,"body":"not far off. So we'll look we'll"},{"startTime":540.27,"endTime":543.84,"body":"talk about the two operations in"},{"startTime":540.27,"endTime":543.84,"body":"there. So actually, I apologize."},{"startTime":543.84,"endTime":547.56,"body":"There's four in there, actually"},{"startTime":543.84,"endTime":547.56,"body":"the top four. Okay. So let's"},{"startTime":547.56,"endTime":550.59,"body":"talk about the first one"},{"startTime":547.56,"endTime":550.59,"body":"operation 30. So Operation 30,"},{"startTime":550.62,"endTime":554.4,"body":"level two body so basically out"},{"startTime":550.62,"endTime":554.4,"body":"of my eminent human being golden"},{"startTime":554.4,"endTime":556.32,"body":"I don't really have the image"},{"startTime":554.4,"endTime":556.32,"body":"yet, but I don't really need it"},{"startTime":556.59,"endTime":560.01,"body":"to get to the level two, like"},{"startTime":556.59,"endTime":560.01,"body":"what I would say is level two"},{"startTime":560.01,"endTime":563.07,"body":"body and my scale of add to"},{"startTime":560.01,"endTime":563.07,"body":"level five, yep, I need to"},{"startTime":563.07,"endTime":565.05,"body":"achieve certain amount of"},{"startTime":563.07,"endTime":565.05,"body":"things. So if you go to the"},{"startTime":565.08,"endTime":569.4,"body":"other image that we have is"},{"startTime":565.08,"endTime":569.4,"body":"going to be tricky. So while"},{"startTime":569.43,"endTime":572.61,"body":"while current brings, and some"},{"startTime":569.43,"endTime":572.61,"body":"of you are not looking at the"},{"startTime":572.61,"endTime":575.16,"body":"video, okay, here we go. So,"},{"startTime":572.61,"endTime":575.16,"body":"it'll be on your chapter out"},{"startTime":575.16,"endTime":576.96,"body":"this chapter as well. So"},{"startTime":575.16,"endTime":576.96,"body":"Operation 30. What does that"},{"startTime":577.38,"endTime":581.46,"body":"mean? So for the year, the aim"},{"startTime":577.38,"endTime":581.46,"body":"is going to be deadlift. 2.8"},{"startTime":581.46,"endTime":584.34,"body":"times body weight. So I've aimed"},{"startTime":581.46,"endTime":584.34,"body":"before three times body weight,"},{"startTime":584.4,"endTime":587.82,"body":"okay, so there's the one reason"},{"startTime":584.4,"endTime":587.82,"body":"X is a one rep maxes, these are"},{"startTime":587.88,"endTime":591.39,"body":"against bodyweight so deadlift"},{"startTime":587.88,"endTime":591.39,"body":"2.8 Times had before three times"},{"startTime":591.39,"endTime":593.67,"body":"body weight. Now I'm not gonna"},{"startTime":591.39,"endTime":593.67,"body":"get close to it. I don't think"},{"startTime":593.67,"endTime":596.76,"body":"so. No, no, we'd like my back"},{"startTime":593.67,"endTime":596.76,"body":"the fact that even doing"},{"startTime":596.76,"endTime":599.97,"body":"deadlifts sessions nowadays,"},{"startTime":596.76,"endTime":599.97,"body":"it's it would take an enol"},{"startTime":600.0,"endTime":603.18,"body":"Whatever amount of energy"},{"startTime":600.0,"endTime":603.18,"body":"expenditure to get the lift to"},{"startTime":603.18,"endTime":606.27,"body":"that level, as opposed to like,"},{"startTime":603.18,"endTime":606.27,"body":"leaving everything else behind,"},{"startTime":606.27,"endTime":611.64,"body":"so I can move down to 2.8 Squat"},{"startTime":606.27,"endTime":611.64,"body":"2.6 So I've achieved 2.5. So I"},{"startTime":611.64,"endTime":613.41,"body":"actually was gonna write the"},{"startTime":611.64,"endTime":613.41,"body":"same thing 2.5 But I'm gonna"},{"startTime":613.5,"endTime":619.68,"body":"push it slightly higher I was"},{"startTime":613.5,"endTime":619.68,"body":"like 2.6 gun over 2.3 Now that"},{"startTime":619.68,"endTime":622.86,"body":"is a, that's going to be a top"},{"startTime":619.68,"endTime":622.86,"body":"that's a stretch is that's going"},{"startTime":622.86,"endTime":623.55,"body":"to be stretched, I"},{"startTime":623.549,"endTime":625.469,"body":"honestly have no idea how"},{"startTime":626.34,"endTime":631.23,"body":"to bench two times, which was"},{"startTime":626.34,"endTime":631.23,"body":"the 168 kilo bench at 84 kilos."},{"startTime":631.26,"endTime":633.6,"body":"However, one of my other goals"},{"startTime":631.26,"endTime":633.6,"body":"we saw there was actually to"},{"startTime":633.6,"endTime":637.95,"body":"bring my weight down to 82"},{"startTime":633.6,"endTime":637.95,"body":"kilos. So So basically, now I'm"},{"startTime":638.1,"endTime":640.98,"body":"combining the two here, but I"},{"startTime":638.1,"endTime":640.98,"body":"want to get to an 82 kilo"},{"startTime":640.98,"endTime":644.61,"body":"bodyweight I don't be able to"},{"startTime":640.98,"endTime":644.61,"body":"hold for the year. And so but"},{"startTime":644.61,"endTime":647.97,"body":"I'd say that 82 kilograms lean,"},{"startTime":644.61,"endTime":647.97,"body":"but just as strong. So a lot of"},{"startTime":647.97,"endTime":650.46,"body":"my lives currently, I'd have to"},{"startTime":647.97,"endTime":650.46,"body":"either just maintain or go"},{"startTime":650.46,"endTime":654.33,"body":"slightly stronger, but at 80"},{"startTime":650.46,"endTime":654.33,"body":"kilos to achieve some of these"},{"startTime":654.33,"endTime":657.42,"body":"numbers, so they're not out of"},{"startTime":654.33,"endTime":657.42,"body":"this world, but they're going to"},{"startTime":657.42,"endTime":661.14,"body":"be fairly hard to maintain,"},{"startTime":657.42,"endTime":661.14,"body":"clean and jerk 1.5 times, look,"},{"startTime":661.5,"endTime":664.59,"body":"I think at the moment, it's"},{"startTime":661.5,"endTime":664.59,"body":"probably like 1.2 1.28 or"},{"startTime":664.59,"endTime":666.99,"body":"something like that. So that's"},{"startTime":664.59,"endTime":666.99,"body":"gonna have a lot of work to it."},{"startTime":667.8,"endTime":670.35,"body":"My form it does, just like"},{"startTime":667.8,"endTime":670.35,"body":"there's all technique, there's"},{"startTime":670.44,"endTime":673.5,"body":"absolutely no way that I"},{"startTime":670.44,"endTime":673.5,"body":"shouldn't be doing way heavier"},{"startTime":673.5,"endTime":677.1,"body":"weight than I currently do. And"},{"startTime":673.5,"endTime":677.1,"body":"it's just purely my just"},{"startTime":677.1,"endTime":680.7,"body":"technique, whether it is"},{"startTime":677.1,"endTime":680.7,"body":"overhead press 1.3 bodyweight"},{"startTime":681.21,"endTime":684.66,"body":"pull ups, only 30, unbroken, 30,"},{"startTime":681.21,"endTime":684.66,"body":"unbroken, 30 unbroken. That's"},{"startTime":684.66,"endTime":688.5,"body":"right. So level I took I took"},{"startTime":684.66,"endTime":688.5,"body":"your I took your advice. Yeah, I"},{"startTime":688.5,"endTime":691.05,"body":"did actually liked that one. And"},{"startTime":688.5,"endTime":691.05,"body":"I've already obviously, we're"},{"startTime":691.05,"endTime":694.02,"body":"now in middle of August, I've"},{"startTime":691.05,"endTime":694.02,"body":"already started applying a lot"},{"startTime":694.02,"endTime":697.65,"body":"of these training styles into my"},{"startTime":694.02,"endTime":697.65,"body":"annual goals and monthly goals."},{"startTime":697.95,"endTime":700.77,"body":"But I'm doing a hell of a lot of"},{"startTime":697.95,"endTime":700.77,"body":"pull ups right now. So I've done"},{"startTime":700.89,"endTime":703.41,"body":"you know, there was a workout"},{"startTime":700.89,"endTime":703.41,"body":"that one day there was 100 Pull"},{"startTime":703.41,"endTime":706.86,"body":"up type of pull ups. I did 100"},{"startTime":703.41,"endTime":706.86,"body":"Butterfly pull ups on Monday."},{"startTime":707.16,"endTime":710.73,"body":"But then on Tuesday, I did 55"},{"startTime":707.16,"endTime":710.73,"body":"strict pull ups in a workout. So"},{"startTime":710.73,"endTime":713.52,"body":"you're counting this as strict"},{"startTime":710.73,"endTime":713.52,"body":"pull ups and strict pull ups."},{"startTime":713.52,"endTime":716.04,"body":"Yeah, this is when I say pull"},{"startTime":713.52,"endTime":716.04,"body":"ups. We're not talking anything"},{"startTime":716.04,"endTime":718.86,"body":"else, but strict pull ups. And I"},{"startTime":716.04,"endTime":718.86,"body":"like the workout of"},{"startTime":719.49,"endTime":726.39,"body":"10 987654321 10, three pull ups,"},{"startTime":719.49,"endTime":726.39,"body":"the rest nitric flows are home."},{"startTime":726.39,"endTime":728.67,"body":"By the way, if you want to do a"},{"startTime":726.39,"endTime":728.67,"body":"really quick, that's if you ever"},{"startTime":728.67,"endTime":732.66,"body":"get asked like, What's the sum"},{"startTime":728.67,"endTime":732.66,"body":"of one to 100? Do you know the"},{"startTime":732.69,"endTime":733.2,"body":"quick?"},{"startTime":733.65,"endTime":736.62,"body":"So 100 a calculator. Good."},{"startTime":736.86,"endTime":739.32,"body":"So the quick calculation to do"},{"startTime":736.86,"endTime":739.32,"body":"it is you basically go to take"},{"startTime":739.32,"endTime":742.35,"body":"the first number, take the last"},{"startTime":739.32,"endTime":742.35,"body":"number, you sum them up, and you"},{"startTime":742.35,"endTime":744.57,"body":"times about a division of the"},{"startTime":742.35,"endTime":744.57,"body":"amount of numbers part of it"},{"startTime":744.57,"endTime":749.82,"body":"too. So one plus 100 101. That's"},{"startTime":744.57,"endTime":749.82,"body":"50 groupings of that 201 times"},{"startTime":749.82,"endTime":754.53,"body":"50 555. Let's say if you want to"},{"startTime":749.82,"endTime":754.53,"body":"get some math for you, folks,"},{"startTime":754.59,"endTime":757.71,"body":"you can do it that way. So to"},{"startTime":754.59,"endTime":757.71,"body":"drive for to get to 10 to one"},{"startTime":757.739,"endTime":762.629,"body":"so what was it was the answer."},{"startTime":757.739,"endTime":762.629,"body":"55 for the polyps will attend to"},{"startTime":762.629,"endTime":766.409,"body":"one so one to 100 Oh, sorry. 101"},{"startTime":762.629,"endTime":766.409,"body":"times 50"},{"startTime":766.799,"endTime":771.299,"body":"which is 555. Okay, yes, yes."},{"startTime":766.799,"endTime":771.299,"body":"Perfect. You might be guessed,"},{"startTime":771.299,"endTime":776.339,"body":"my guess was I was like, isn't"},{"startTime":771.299,"endTime":776.339,"body":"it? But it is 550 555? Is that"},{"startTime":776.339,"endTime":779.969,"body":"correct? No, that is absolutely"},{"startTime":776.339,"endTime":779.969,"body":"correct. Oh, my goodness. How am"},{"startTime":779.969,"endTime":783.749,"body":"I gonna be 5501 times 50?"},{"startTime":784.919,"endTime":788.549,"body":"Yeah, well, you were saying 555"},{"startTime":784.919,"endTime":788.549,"body":"which is obviously not"},{"startTime":788.549,"endTime":792.389,"body":"right. Oh, no, that the correct,"},{"startTime":788.549,"endTime":792.389,"body":"actually. Oh, my goodness."},{"startTime":792.48,"endTime":795.15,"body":"Well, again, absolutely derailed"},{"startTime":792.48,"endTime":795.15,"body":"here. Apologies. People"},{"startTime":796.919,"endTime":799.859,"body":"are doing wrong in that"},{"startTime":796.919,"endTime":799.859,"body":"calculation? Yeah. It's"},{"startTime":799.859,"endTime":804.449,"body":"5005 1000 something. Yeah,"},{"startTime":799.859,"endTime":804.449,"body":"sorry. Our numbers are well, as"},{"startTime":804.449,"endTime":806.159,"body":"you can see, the annual goal"},{"startTime":804.449,"endTime":806.159,"body":"does not include mathematics."},{"startTime":806.159,"endTime":808.649,"body":"Same thing. But yeah, you're"},{"startTime":806.159,"endTime":808.649,"body":"right. I was like, what it would"},{"startTime":808.649,"endTime":813.209,"body":"be 550 that is another number."},{"startTime":808.649,"endTime":813.209,"body":"Anyways, 30 unbroken pull ups"},{"startTime":813.329,"endTime":816.569,"body":"swimming two kilometers. So I"},{"startTime":813.329,"endTime":816.569,"body":"did you did get dry with the"},{"startTime":816.569,"endTime":820.139,"body":"whole the swimming running would"},{"startTime":816.569,"endTime":820.139,"body":"be in their cardio, but I didn't"},{"startTime":820.139,"endTime":825.329,"body":"want to put down the aspect of"},{"startTime":820.139,"endTime":825.329,"body":"are going to be top whatever"},{"startTime":825.329,"endTime":828.059,"body":"percent because I didn't feel in"},{"startTime":825.329,"endTime":828.059,"body":"the past when I had to, when I"},{"startTime":828.059,"endTime":831.839,"body":"set a number of like a timing"},{"startTime":828.059,"endTime":831.839,"body":"target or a percentage Target"},{"startTime":832.199,"endTime":834.989,"body":"has kind of got annoyed finding"},{"startTime":832.199,"endTime":834.989,"body":"what that level actually meant."},{"startTime":835.169,"endTime":839.099,"body":"And then almost the effort of"},{"startTime":835.169,"endTime":839.099,"body":"putting like what's what speed"},{"startTime":839.099,"endTime":841.979,"body":"what time you do have to run to"},{"startTime":839.099,"endTime":841.979,"body":"almost took away from the just"},{"startTime":841.979,"endTime":846.209,"body":"doing it type of deal. So for me"},{"startTime":841.979,"endTime":846.209,"body":"now swimming two kilometers"},{"startTime":846.239,"endTime":850.109,"body":"running 21 kilometers. That for"},{"startTime":846.239,"endTime":850.109,"body":"me, I was like, okay, just just"},{"startTime":850.109,"endTime":853.799,"body":"do so this is not like a Oh, I"},{"startTime":850.109,"endTime":853.799,"body":"have to do a certain timeframe"},{"startTime":853.799,"endTime":856.319,"body":"with them. No, does just like"},{"startTime":853.799,"endTime":856.319,"body":"get out there and do especially"},{"startTime":856.319,"endTime":858.449,"body":"with swimming. I have literally"},{"startTime":856.319,"endTime":858.449,"body":"no idea how long it's gonna take"},{"startTime":858.449,"endTime":861.869,"body":"to swim two kilometers. This is"},{"startTime":858.449,"endTime":861.869,"body":"not this is the running doesn't"},{"startTime":861.869,"endTime":864.479,"body":"mean run nonstop. It just do it."},{"startTime":861.869,"endTime":864.479,"body":"21 Kilometer right"},{"startTime":864.51,"endTime":868.26,"body":"now. Now you've written 21."},{"startTime":864.51,"endTime":868.26,"body":"Would you actually do a half"},{"startTime":868.26,"endTime":868.89,"body":"marathon then?"},{"startTime":868.919,"endTime":871.559,"body":"Because yeah, alright. It's just"},{"startTime":868.919,"endTime":871.559,"body":"like, oh, sorry. Yeah, what I'm"},{"startTime":871.559,"endTime":875.669,"body":"sorry. 2022 a half marathon"},{"startTime":871.559,"endTime":875.669,"body":"marathon. So yes, putting on"},{"startTime":875.699,"endTime":878.669,"body":"like a half marathon run and"},{"startTime":875.699,"endTime":878.669,"body":"swimming. Now originally, it was"},{"startTime":878.669,"endTime":881.699,"body":"a 10 kilometer run. But I pushed"},{"startTime":878.669,"endTime":881.699,"body":"it up a little bit like now"},{"startTime":881.699,"endTime":884.069,"body":"today if I'm going to do it"},{"startTime":881.699,"endTime":884.069,"body":"without a time. I could probably"},{"startTime":884.069,"endTime":887.339,"body":"push to do like a half marathon"},{"startTime":884.069,"endTime":887.339,"body":"and half marathon and I put to"},{"startTime":887.339,"endTime":891.299,"body":"me two K's again. Who knows as"},{"startTime":887.339,"endTime":891.299,"body":"one took me a month to get"},{"startTime":891.299,"endTime":894.449,"body":"myself to swim a kilometer. So I"},{"startTime":891.299,"endTime":894.449,"body":"was like, okay, it probably will"},{"startTime":894.449,"endTime":897.539,"body":"take me a couple of months to"},{"startTime":894.449,"endTime":897.539,"body":"get to it. It'll take me summer."},{"startTime":897.599,"endTime":900.479,"body":"So I was like, okay, roughly"},{"startTime":897.599,"endTime":900.479,"body":"summer students sessions couple"},{"startTime":900.479,"endTime":902.939,"body":"sessions, they're probably 30"},{"startTime":900.479,"endTime":902.939,"body":"sessions go, I'll be there."},{"startTime":902.97,"endTime":907.77,"body":"Learn from me Hi. Setting a goal"},{"startTime":902.97,"endTime":907.77,"body":"around running was fun. And I"},{"startTime":907.83,"endTime":913.35,"body":"achieved three out of four. But"},{"startTime":907.83,"endTime":913.35,"body":"I spent a lot of time running"},{"startTime":913.44,"endTime":917.01,"body":"when I want it to be. So for me"},{"startTime":913.44,"endTime":917.01,"body":"running this was I'm like, Okay,"},{"startTime":917.04,"endTime":920.7,"body":"this is sort of one where I"},{"startTime":917.04,"endTime":920.7,"body":"like, I want to, yeah, practice"},{"startTime":920.7,"endTime":925.2,"body":"for it. To finish it not to be"},{"startTime":920.7,"endTime":925.2,"body":"like, I'm gonna do a two hour"},{"startTime":925.23,"endTime":928.35,"body":"half marathon like, no, like, if"},{"startTime":925.23,"endTime":928.35,"body":"I get it. That's awesome. Okay,"},{"startTime":928.38,"endTime":930.33,"body":"but it's like, let's just do it."},{"startTime":930.36,"endTime":933.81,"body":"Let's go say, Well, why needs to"},{"startTime":930.36,"endTime":933.81,"body":"be one hour? It's like, roughly"},{"startTime":933.81,"endTime":937.44,"body":"one hour? 40 something 4340"},{"startTime":933.81,"endTime":937.44,"body":"Yeah, it was it was probably"},{"startTime":937.44,"endTime":940.08,"body":"about one hour 43. Well,"},{"startTime":937.44,"endTime":940.08,"body":"speaking of actually on"},{"startTime":940.29,"endTime":943.17,"body":"Thursday, so we're gonna do that"},{"startTime":940.29,"endTime":943.17,"body":"man, Holy shit, that would be"},{"startTime":943.17,"endTime":943.65,"body":"wild. That'd"},{"startTime":943.65,"endTime":947.1,"body":"be wild. But at the moment,"},{"startTime":943.65,"endTime":947.1,"body":"we're on August 14. And the"},{"startTime":947.1,"endTime":950.7,"body":"workout next Thursday at the gym"},{"startTime":947.1,"endTime":950.7,"body":"is a 1.6 kilometer run one"},{"startTime":950.7,"endTime":954.27,"body":"kilometer row, 1.6 kilometer"},{"startTime":950.7,"endTime":954.27,"body":"run, why kilometer row? I think"},{"startTime":954.27,"endTime":958.53,"body":"you'll do it on 20 minutes. So I"},{"startTime":954.27,"endTime":958.53,"body":"was like, under 20 minutes do so"},{"startTime":958.56,"endTime":963.39,"body":"if you think about 1k rose about"},{"startTime":958.56,"endTime":963.39,"body":"four minutes. And to those eight"},{"startTime":963.39,"endTime":966.51,"body":"minutes, so you have to do 3.2"},{"startTime":963.39,"endTime":966.51,"body":"K's in 12 minutes. Yeah, that's"},{"startTime":966.51,"endTime":970.38,"body":"that's I was like, damn. And the"},{"startTime":966.51,"endTime":970.38,"body":"final one here, just Operation"},{"startTime":970.38,"endTime":974.04,"body":"30. And I couldn't operate 33"},{"startTime":970.38,"endTime":974.04,"body":"years old headsets one session a"},{"startTime":974.04,"endTime":978.93,"body":"week. So again, this is a"},{"startTime":974.04,"endTime":978.93,"body":"session dedicated to handstands."},{"startTime":978.96,"endTime":981.57,"body":"I'm capping it at about half an"},{"startTime":978.96,"endTime":981.57,"body":"hour. And then just to give you"},{"startTime":981.57,"endTime":985.65,"body":"a bit of routine of what I'm"},{"startTime":981.57,"endTime":985.65,"body":"doing, it's 10 minutes. And"},{"startTime":986.52,"endTime":988.53,"body":"you're gonna meet a while it"},{"startTime":986.52,"endTime":988.53,"body":"kind of matches with something"},{"startTime":988.53,"endTime":991.74,"body":"else. But it's basically I'll do"},{"startTime":988.53,"endTime":991.74,"body":"half an hour stretching"},{"startTime":992.22,"endTime":995.01,"body":"beforehand, half an hour"},{"startTime":992.22,"endTime":995.01,"body":"stretching, then I'll do 10"},{"startTime":995.01,"endTime":998.7,"body":"minutes very specific warm up"},{"startTime":995.01,"endTime":998.7,"body":"for Hanson. So that's specific"},{"startTime":998.7,"endTime":1002.0,"body":"wrist movements, specific uphold"},{"startTime":998.7,"endTime":1002.0,"body":"against a wall just getting"},{"startTime":1002.0,"endTime":1005.39,"body":"positioned right. And then 20"},{"startTime":1002.0,"endTime":1005.39,"body":"minutes of basically just just"},{"startTime":1005.39,"endTime":1008.87,"body":"hand sanding. That's basically"},{"startTime":1005.39,"endTime":1008.87,"body":"it with a mixture of on the"},{"startTime":1008.87,"endTime":1013.16,"body":"bars, just on the ground. Like"},{"startTime":1008.87,"endTime":1013.16,"body":"doing it talks, doing a non"},{"startTime":1013.16,"endTime":1017.81,"body":"talked and not too much. I'm"},{"startTime":1013.16,"endTime":1017.81,"body":"focusing on thing for the year,"},{"startTime":1018.14,"endTime":1022.49,"body":"not looking at Oh, Max holds,"},{"startTime":1018.14,"endTime":1022.49,"body":"it's more of, okay, go up there,"},{"startTime":1022.67,"endTime":1024.92,"body":"get into a position to feel like"},{"startTime":1022.67,"endTime":1024.92,"body":"I'm holding it for like five,"},{"startTime":1024.92,"endTime":1027.56,"body":"six seconds, good. But then come"},{"startTime":1024.92,"endTime":1027.56,"body":"back down and go again, just to"},{"startTime":1027.56,"endTime":1030.44,"body":"get more of the positioning. So"},{"startTime":1027.56,"endTime":1030.44,"body":"that's Operation 30."},{"startTime":1030.47,"endTime":1034.04,"body":"Nice. Fun fact here for people"},{"startTime":1030.47,"endTime":1034.04,"body":"the if you're wanting to learn"},{"startTime":1034.04,"endTime":1037.67,"body":"handstands, it's actually"},{"startTime":1034.04,"endTime":1037.67,"body":"hardest on the ground. So it's"},{"startTime":1037.67,"endTime":1039.86,"body":"easier to do it on parallettes"},{"startTime":1037.67,"endTime":1039.86,"body":"harlots,"},{"startTime":1040.13,"endTime":1042.74,"body":"I feel way harder on the"},{"startTime":1040.13,"endTime":1042.74,"body":"parallettes. I feel way it feels"},{"startTime":1042.74,"endTime":1044.57,"body":"more dangerous on my wrist, but"},{"startTime":1042.74,"endTime":1044.57,"body":"maybe, you"},{"startTime":1045.23,"endTime":1050.0,"body":"know, the general consensus is,"},{"startTime":1045.23,"endTime":1050.0,"body":"if you learn on the ground, you"},{"startTime":1050.0,"endTime":1054.86,"body":"can transfer over to these other"},{"startTime":1050.0,"endTime":1054.86,"body":"ones relatively easy. Such as"},{"startTime":1054.86,"endTime":1057.74,"body":"the blocks and parallettes,"},{"startTime":1054.86,"endTime":1057.74,"body":"there's basically the two others"},{"startTime":1057.74,"endTime":1060.83,"body":"that you can use. But just a"},{"startTime":1057.74,"endTime":1060.83,"body":"little, little fun fact that"},{"startTime":1060.889,"endTime":1064.309,"body":"they go. Alright, so to run out"},{"startTime":1060.889,"endTime":1064.309,"body":"the other items for the body,"},{"startTime":1064.429,"endTime":1068.899,"body":"then. So aside from that"},{"startTime":1064.429,"endTime":1068.899,"body":"operation 30, there's a one"},{"startTime":1068.899,"endTime":1072.019,"body":"weekly session a dedicated"},{"startTime":1068.899,"endTime":1072.019,"body":"stretching, minimum, minimum 30"},{"startTime":1072.019,"endTime":1076.039,"body":"minutes, so that I normally will"},{"startTime":1072.019,"endTime":1076.039,"body":"tie it in with the headsets. So"},{"startTime":1076.069,"endTime":1078.829,"body":"I'll do like at the moment, I've"},{"startTime":1076.069,"endTime":1078.829,"body":"been doing like a Saturday. So"},{"startTime":1078.829,"endTime":1081.979,"body":"if I really want to, I'll go"},{"startTime":1078.829,"endTime":1081.979,"body":"work out in a Saturday in the"},{"startTime":1081.979,"endTime":1085.099,"body":"morning. But I will make some"},{"startTime":1081.979,"endTime":1085.099,"body":"time sometime in the afternoon"},{"startTime":1085.429,"endTime":1088.069,"body":"to do a 30 minute stretching"},{"startTime":1085.429,"endTime":1088.069,"body":"session and a handstand session."},{"startTime":1088.309,"endTime":1090.499,"body":"But what's good about this, I"},{"startTime":1088.309,"endTime":1090.499,"body":"don't have to be at a gym. Yeah,"},{"startTime":1090.499,"endTime":1091.549,"body":"as you say it could be anywhere"},{"startTime":1091.55,"endTime":1097.28,"body":"now. Now my question for this"},{"startTime":1091.55,"endTime":1097.28,"body":"is, say, crazy week comes up,"},{"startTime":1097.31,"endTime":1100.91,"body":"you're planning to do your I"},{"startTime":1097.31,"endTime":1100.91,"body":"will throw up a gym session to"},{"startTime":1100.91,"endTime":1103.58,"body":"do this. Okay, so it has to be"},{"startTime":1100.91,"endTime":1103.58,"body":"done. It has to be done can't"},{"startTime":1103.73,"endTime":1107.42,"body":"push it over. And do. So I have"},{"startTime":1103.73,"endTime":1107.42,"body":"Monday, Tuesday"},{"startTime":1107.45,"endTime":1109.94,"body":"correct. And I've already"},{"startTime":1107.45,"endTime":1109.94,"body":"already looked, I've already"},{"startTime":1109.94,"endTime":1113.18,"body":"looked at this already had a"},{"startTime":1109.94,"endTime":1113.18,"body":"week that happened. And I moved"},{"startTime":1113.18,"endTime":1115.94,"body":"the gym session out to do the"},{"startTime":1113.18,"endTime":1115.94,"body":"stretching and the Hansons. So I"},{"startTime":1115.94,"endTime":1119.36,"body":"actually wanted to prioritize"},{"startTime":1115.94,"endTime":1119.36,"body":"that, as opposed to just the"},{"startTime":1119.36,"endTime":1122.78,"body":"lifting. Because I'm already"},{"startTime":1119.36,"endTime":1122.78,"body":"planning to do like six or seven"},{"startTime":1122.78,"endTime":1125.33,"body":"days of lifting all the time. So"},{"startTime":1122.78,"endTime":1125.33,"body":"it's like if I put one out, I'm"},{"startTime":1125.33,"endTime":1128.09,"body":"like, Well, it's kind of fine."},{"startTime":1125.33,"endTime":1128.09,"body":"Here's my day off. So"},{"startTime":1128.149,"endTime":1133.579,"body":"now the other question for me"},{"startTime":1128.149,"endTime":1133.579,"body":"then is if so, if I was doing"},{"startTime":1133.579,"endTime":1136.759,"body":"that, I would I'd be kind of"},{"startTime":1133.579,"endTime":1136.759,"body":"paranoid about putting it later"},{"startTime":1136.759,"endTime":1139.429,"body":"in the week. And I would"},{"startTime":1136.759,"endTime":1139.429,"body":"basically be trying to putting"},{"startTime":1139.429,"endTime":1143.809,"body":"that right in the start of the"},{"startTime":1139.429,"endTime":1143.809,"body":"week to so like on a Monday or"},{"startTime":1143.809,"endTime":1149.089,"body":"Tuesday. So to sort of get away"},{"startTime":1143.809,"endTime":1149.089,"body":"from that. Yeah, minimize the"},{"startTime":1149.089,"endTime":1152.659,"body":"chances that you know you're"},{"startTime":1149.089,"endTime":1152.659,"body":"you're planning to do it on"},{"startTime":1152.659,"endTime":1156.649,"body":"Sunday and then Sunday. I don't"},{"startTime":1152.659,"endTime":1156.649,"body":"know your mom breaks her leg or"},{"startTime":1156.649,"endTime":1158.029,"body":"something. And which"},{"startTime":1158.03,"endTime":1162.38,"body":"is harder to like it's gone. But"},{"startTime":1158.03,"endTime":1162.38,"body":"yeah, okay. I always say yeah, I"},{"startTime":1162.38,"endTime":1164.66,"body":"mean I did writers like one"},{"startTime":1162.38,"endTime":1164.66,"body":"weekly sessions here right? I"},{"startTime":1164.66,"endTime":1168.08,"body":"mean, my default like Saturday,"},{"startTime":1164.66,"endTime":1168.08,"body":"the backup is Sunday, but you're"},{"startTime":1168.08,"endTime":1170.21,"body":"right maybe I should think about"},{"startTime":1168.08,"endTime":1170.21,"body":"it in the sense of if I can find"},{"startTime":1170.21,"endTime":1173.6,"body":"that on another day do it on an"},{"startTime":1170.21,"endTime":1173.6,"body":"earlier in the week what I would"},{"startTime":1173.6,"endTime":1178.46,"body":"do but yeah, yep, good point."},{"startTime":1173.6,"endTime":1178.46,"body":"Good point. So that's the second"},{"startTime":1178.46,"endTime":1181.55,"body":"1/3 One they're just easy work"},{"startTime":1178.46,"endTime":1181.55,"body":"towards attitude killer Lee Wait"},{"startTime":1182.27,"endTime":1185.27,"body":"I've just been I've literally"},{"startTime":1182.27,"endTime":1185.27,"body":"been disabled at six kilos for"},{"startTime":1185.27,"endTime":1188.99,"body":"like probably a year flat on the"},{"startTime":1185.27,"endTime":1188.99,"body":"down my bike killer but that's"},{"startTime":1188.99,"endTime":1191.96,"body":"about it and by the way people"},{"startTime":1188.99,"endTime":1191.96,"body":"when he was saying yeah the"},{"startTime":1191.96,"endTime":1196.4,"body":"second one it's actually in the"},{"startTime":1191.96,"endTime":1196.4,"body":"call the row of number three"},{"startTime":1196.43,"endTime":1199.97,"body":"because he's put these oh yeah"},{"startTime":1196.43,"endTime":1199.97,"body":"cuz I put doing as mana Yeah."},{"startTime":1200.0,"endTime":1202.13,"body":"Yeah, unfortunately you've got"},{"startTime":1200.0,"endTime":1202.13,"body":"well, the second ones in the"},{"startTime":1202.13,"endTime":1205.85,"body":"fourth row, actually. But yes,"},{"startTime":1202.13,"endTime":1205.85,"body":"it's because you see the Excel"},{"startTime":1205.85,"endTime":1208.19,"body":"numbers in there as well. So"},{"startTime":1205.85,"endTime":1208.19,"body":"just focus on the white numbers."},{"startTime":1209.42,"endTime":1211.82,"body":"So yeah, you got one operation"},{"startTime":1209.42,"endTime":1211.82,"body":"30 to one weekly session"},{"startTime":1211.82,"endTime":1215.75,"body":"dedicated stretching, three work"},{"startTime":1211.82,"endTime":1215.75,"body":"towards the 82 kilo weight. Four"},{"startTime":1215.93,"endTime":1219.56,"body":"is Operation 100. So for two"},{"startTime":1215.93,"endTime":1219.56,"body":"operations, crud operation 30 Oh"},{"startTime":1219.56,"endTime":1222.83,"body":"my god, I never got operation"},{"startTime":1219.56,"endTime":1222.83,"body":"100 So it was it is 100 100"},{"startTime":1222.83,"endTime":1226.91,"body":"health. Now this one's this"},{"startTime":1222.83,"endTime":1226.91,"body":"one's a little bit fluffy. But"},{"startTime":1226.94,"endTime":1229.49,"body":"it kind of makes sense to me in"},{"startTime":1226.94,"endTime":1229.49,"body":"terms of its sat on standard"},{"startTime":1229.49,"endTime":1232.25,"body":"sort of lifestyle. So food"},{"startTime":1229.49,"endTime":1232.25,"body":"fitness action, sleep means that"},{"startTime":1232.31,"endTime":1234.83,"body":"the healthiest for longest, and"},{"startTime":1232.31,"endTime":1234.83,"body":"from what I took away from that"},{"startTime":1234.83,"endTime":1238.16,"body":"other day, healthiest, longest"},{"startTime":1234.83,"endTime":1238.16,"body":"and then die quickly. So that's"},{"startTime":1238.16,"endTime":1240.92,"body":"when Operation 100 means so it"},{"startTime":1238.16,"endTime":1240.92,"body":"is more and I was thinking"},{"startTime":1240.95,"endTime":1245.75,"body":"checkout, the man comes out to"},{"startTime":1240.95,"endTime":1245.75,"body":"week and I said look, look look"},{"startTime":1245.75,"endTime":1248.57,"body":"to say each section aspect"},{"startTime":1245.75,"endTime":1248.57,"body":"alone, maybe if I feel like it's"},{"startTime":1248.57,"endTime":1250.13,"body":"interesting, there's not"},{"startTime":1248.57,"endTime":1250.13,"body":"something I'm going to push"},{"startTime":1250.13,"endTime":1253.04,"body":"towards really now that I look"},{"startTime":1250.13,"endTime":1253.04,"body":"at it now. Probably not. But"},{"startTime":1253.04,"endTime":1256.04,"body":"this just falls back to a lot of"},{"startTime":1253.04,"endTime":1256.04,"body":"things that I've read in the"},{"startTime":1256.04,"endTime":1258.77,"body":"past I've been I've started to"},{"startTime":1256.04,"endTime":1258.77,"body":"listen more to things like Peter"},{"startTime":1258.77,"endTime":1262.25,"body":"or TIA who goes into really"},{"startTime":1258.77,"endTime":1262.25,"body":"explicit detail on health and"},{"startTime":1263.48,"endTime":1266.15,"body":"up to generi and Olympics sort"},{"startTime":1263.48,"endTime":1266.15,"body":"of thing, something"},{"startTime":1266.15,"endTime":1269.87,"body":"like that. There's also like,"},{"startTime":1266.15,"endTime":1269.87,"body":"what's his name?"},{"startTime":1272.21,"endTime":1274.52,"body":"Describe them in dance,"},{"startTime":1275.21,"endTime":1279.62,"body":"dance. Yeah. Now I have to just"},{"startTime":1275.21,"endTime":1279.62,"body":"go quickly to my Spotify to say"},{"startTime":1279.62,"endTime":1287.9,"body":"it's Peter, Peter to buddy cue"},{"startTime":1279.62,"endTime":1287.9,"body":"yet so on and so people are just"},{"startTime":1287.93,"endTime":1291.77,"body":"listening to more that starting"},{"startTime":1287.93,"endTime":1291.77,"body":"to input, then goes talked about"},{"startTime":1291.83,"endTime":1294.71,"body":"meanderings, but just Orisha"},{"startTime":1291.83,"endTime":1294.71,"body":"here, it's starting to do things"},{"startTime":1294.71,"endTime":1298.46,"body":"for the lifestyle that's a"},{"startTime":1294.71,"endTime":1298.46,"body":"little bit longer form, so that"},{"startTime":1298.64,"endTime":1302.57,"body":"by 100, I'm still happy to do a"},{"startTime":1298.64,"endTime":1302.57,"body":"lot of the things obviously not"},{"startTime":1302.57,"endTime":1305.42,"body":"at the same lifting levels. But"},{"startTime":1302.57,"endTime":1305.42,"body":"I'm still in a healthy way being"},{"startTime":1305.42,"endTime":1308.12,"body":"able to live like in a life"},{"startTime":1305.42,"endTime":1308.12,"body":"that's healthy for as long as"},{"startTime":1308.12,"endTime":1311.84,"body":"possible. Okay, so that's what"},{"startTime":1308.12,"endTime":1311.84,"body":"it this is more like,"},{"startTime":1312.14,"endTime":1315.53,"body":"understanding what lifestyle"},{"startTime":1312.14,"endTime":1315.53,"body":"choices do I am I going to have"},{"startTime":1315.53,"endTime":1318.74,"body":"to start making to achieve that"},{"startTime":1315.53,"endTime":1318.74,"body":"so you know, that one of them"},{"startTime":1318.74,"endTime":1323.33,"body":"being sleep, that might be like,"},{"startTime":1318.74,"endTime":1323.33,"body":"Okay, I'm not affording to go"},{"startTime":1323.36,"endTime":1326.72,"body":"less than six hours sleep. And"},{"startTime":1323.36,"endTime":1326.72,"body":"you know, if I get home late"},{"startTime":1326.72,"endTime":1327.71,"body":"because of whatever"},{"startTime":1328.4,"endTime":1331.76,"body":"the week that one does that then"},{"startTime":1328.4,"endTime":1331.76,"body":"gonna be crazy, what less than"},{"startTime":1331.76,"endTime":1333.71,"body":"six hours late? You're doing"},{"startTime":1331.76,"endTime":1333.71,"body":"better."},{"startTime":1333.74,"endTime":1336.2,"body":"You are oh my god, like way"},{"startTime":1333.74,"endTime":1336.2,"body":"better the mindset to a couple"},{"startTime":1336.2,"endTime":1338.96,"body":"of my average? Well, yeah, my"},{"startTime":1336.2,"endTime":1338.96,"body":"average if I was to go back"},{"startTime":1339.89,"endTime":1342.38,"body":"quite a few years. In fact, I'll"},{"startTime":1339.89,"endTime":1342.38,"body":"just quickly do it just so I can"},{"startTime":1342.38,"endTime":1345.53,"body":"pull it up. So it shouldn't take"},{"startTime":1342.38,"endTime":1345.53,"body":"me too long to give you not like"},{"startTime":1345.56,"endTime":1349.37,"body":"I won't find you the average,"},{"startTime":1345.56,"endTime":1349.37,"body":"but I'll find you the what do"},{"startTime":1349.37,"endTime":1353.27,"body":"you call it? Like, just an"},{"startTime":1349.37,"endTime":1353.27,"body":"example of what the hours were?"},{"startTime":1353.33,"endTime":1359.12,"body":"Yeah. So I'll go girl, girl as"},{"startTime":1353.33,"endTime":1359.12,"body":"well. And so from when I was"},{"startTime":1359.15,"endTime":1361.76,"body":"like at least checking some of"},{"startTime":1359.15,"endTime":1361.76,"body":"these numbers, right. So this"},{"startTime":1361.76,"endTime":1362.3,"body":"was"},{"startTime":1362.33,"endTime":1364.7,"body":"like a screenshot of whatever"},{"startTime":1362.33,"endTime":1364.7,"body":"you read as well. Yeah. Okay."},{"startTime":1364.97,"endTime":1368.72,"body":"I'll put it as the 15th of March"},{"startTime":1364.97,"endTime":1368.72,"body":"2021. So I like there's not even"},{"startTime":1368.72,"endTime":1372.56,"body":"that long ago. So this is on"},{"startTime":1368.72,"endTime":1372.56,"body":"like a Monday right already. So"},{"startTime":1372.56,"endTime":1376.16,"body":"there's Monday as Sunday 7.5"},{"startTime":1372.56,"endTime":1376.16,"body":"hours Monday, 6.9 hours,"},{"startTime":1376.16,"endTime":1381.23,"body":"Tuesday, 6.8 hours? Wednesday,"},{"startTime":1376.16,"endTime":1381.23,"body":"6.7 hours, Thursday, 6.6 hours,"},{"startTime":1381.26,"endTime":1385.79,"body":"Friday, 5.65 hours, Saturday,"},{"startTime":1381.26,"endTime":1385.79,"body":"eight hours, Sunday, 6.6 hours,"},{"startTime":1386.21,"endTime":1393.29,"body":"then 88766577986. So it was"},{"startTime":1386.21,"endTime":1393.29,"body":"something like that. It's"},{"startTime":1393.29,"endTime":1396.98,"body":"actually not too bad. So it's"},{"startTime":1393.29,"endTime":1396.98,"body":"probably averaging around 7.5"},{"startTime":1396.98,"endTime":1402.35,"body":"Something like that. Whereas now"},{"startTime":1396.98,"endTime":1402.35,"body":"I'll typically 7.98 7.59 apron"},{"startTime":1402.35,"endTime":1407.99,"body":"110 7.9 7.8 6.8 9.5 9.59 6.35"},{"startTime":1402.35,"endTime":1407.99,"body":"temporary process that's more"},{"startTime":1407.99,"endTime":1411.41,"body":"than Isiliye Yeah, that's what I"},{"startTime":1407.99,"endTime":1411.41,"body":"mean. My average now is 8.25"},{"startTime":1411.41,"endTime":1414.92,"body":"hours. Yeah, that was definitely"},{"startTime":1411.41,"endTime":1414.92,"body":"with deep sleep being point"},{"startTime":1414.92,"endTime":1419.27,"body":"seven one and REM sleep 2.67 So"},{"startTime":1414.92,"endTime":1419.27,"body":"I've actually kicked that up"},{"startTime":1419.27,"endTime":1422.72,"body":"from I think it was seven point"},{"startTime":1419.27,"endTime":1422.72,"body":"Yeah, eight six when I first"},{"startTime":1422.72,"endTime":1426.62,"body":"started this to 8.25 So I've"},{"startTime":1422.72,"endTime":1426.62,"body":"increased it by quite a bit"},{"startTime":1426.68,"endTime":1427.25,"body":"which is listening"},{"startTime":1427.28,"endTime":1430.82,"body":"my brother is actually tracking"},{"startTime":1427.28,"endTime":1430.82,"body":"asleep a lot more now as well."},{"startTime":1430.82,"endTime":1433.13,"body":"You've got a Fitbit is trying to"},{"startTime":1430.82,"endTime":1433.13,"body":"get as"},{"startTime":1433.4,"endTime":1437.27,"body":"good to be able to sleep Yeah,"},{"startTime":1433.4,"endTime":1437.27,"body":"I'm like it's not exactly you're"},{"startTime":1437.27,"endTime":1440.66,"body":"not going to be perfect but just"},{"startTime":1437.27,"endTime":1440.66,"body":"good enough. So anyways, there's"},{"startTime":1440.66,"endTime":1442.07,"body":"the first top thing for body"},{"startTime":1442.82,"endTime":1446.33,"body":"All right, I'll get into my"},{"startTime":1442.82,"endTime":1446.33,"body":"predictions for mine the minds"},{"startTime":1446.33,"endTime":1451.7,"body":"Yes, yes. So here we go. So I"},{"startTime":1446.33,"endTime":1451.7,"body":"had number one, finish the"},{"startTime":1451.7,"endTime":1455.75,"body":"Duolingo French course number"},{"startTime":1451.7,"endTime":1455.75,"body":"two becoming better at focusing"},{"startTime":1455.75,"endTime":1458.84,"body":"in the moment whilst conversing"},{"startTime":1455.75,"endTime":1458.84,"body":"so this is maybe more kind of"},{"startTime":1458.84,"endTime":1463.19,"body":"like listening skills number"},{"startTime":1458.84,"endTime":1463.19,"body":"three strategic lying slash"},{"startTime":1463.19,"endTime":1469.19,"body":"joking so what I was noticing"},{"startTime":1463.19,"endTime":1469.19,"body":"with your goals was that you"},{"startTime":1469.19,"endTime":1473.42,"body":"were trying to do less of it and"},{"startTime":1469.19,"endTime":1473.42,"body":"but you'd still go back to it"},{"startTime":1473.42,"endTime":1478.46,"body":"and I think it's more maybe"},{"startTime":1473.42,"endTime":1478.46,"body":"you'd you'd want to get control"},{"startTime":1478.46,"endTime":1483.86,"body":"of it so it's fun fun and fun to"},{"startTime":1478.46,"endTime":1483.86,"body":"do it but actively doing it"},{"startTime":1483.86,"endTime":1487.91,"body":"rather than it just being like a"},{"startTime":1483.86,"endTime":1487.91,"body":"straight up straight up general"},{"startTime":1487.91,"endTime":1490.82,"body":"default like I'm gonna you know,"},{"startTime":1487.91,"endTime":1490.82,"body":"fuck with this person sort of"},{"startTime":1490.82,"endTime":1496.43,"body":"thing. Yeah. So maybe that"},{"startTime":1490.82,"endTime":1496.43,"body":"something around the mm W three"},{"startTime":1496.43,"endTime":1499.97,"body":"the mere mortals web three. I"},{"startTime":1496.43,"endTime":1499.97,"body":"said just recognition. So"},{"startTime":1500.0,"endTime":1503.54,"body":"Something's like success, some"},{"startTime":1500.0,"endTime":1503.54,"body":"sort of success metric, but"},{"startTime":1503.54,"endTime":1507.08,"body":"without being statistics, or not"},{"startTime":1503.54,"endTime":1507.08,"body":"being, you know, X number of"},{"startTime":1507.08,"endTime":1511.94,"body":"views or something related to"},{"startTime":1507.08,"endTime":1511.94,"body":"that. I've just gotten here"},{"startTime":1511.94,"endTime":1515.57,"body":"traveled to a web three"},{"startTime":1511.94,"endTime":1515.57,"body":"conference of some sort, and"},{"startTime":1515.57,"endTime":1519.56,"body":"strictly by buying another"},{"startTime":1515.57,"endTime":1519.56,"body":"property in particular a house."},{"startTime":1519.59,"endTime":1522.86,"body":"Uh huh. And then maybe something"},{"startTime":1519.59,"endTime":1522.86,"body":"like the Huberman morning"},{"startTime":1522.86,"endTime":1525.83,"body":"routine for energy. So something"},{"startTime":1522.86,"endTime":1525.83,"body":"to do with a morning routine."},{"startTime":1525.859,"endTime":1528.889,"body":"Okay, that's my prediction."},{"startTime":1525.859,"endTime":1528.889,"body":"Okay. So a lot of them. You will"},{"startTime":1528.889,"endTime":1532.699,"body":"see see them there some? No,"},{"startTime":1528.889,"endTime":1532.699,"body":"maybe I'll touch I'll touch on a"},{"startTime":1532.699,"endTime":1535.069,"body":"couple of them just because you"},{"startTime":1532.699,"endTime":1535.069,"body":"were talking about them? The"},{"startTime":1535.069,"endTime":1538.099,"body":"house thing? Yeah, that might"},{"startTime":1535.069,"endTime":1538.099,"body":"actually happen. But I don't see"},{"startTime":1538.099,"endTime":1541.369,"body":"that as like a goal to put in"},{"startTime":1538.099,"endTime":1541.369,"body":"there. Definitely. On the mind"},{"startTime":1541.369,"endTime":1544.339,"body":"side, I think a lot of how many?"},{"startTime":1541.369,"endTime":1544.339,"body":"How many? Have you Okay, so in"},{"startTime":1544.339,"endTime":1548.779,"body":"total in the mind, I've got"},{"startTime":1544.339,"endTime":1548.779,"body":"which numbers? Sorry, five?"},{"startTime":1549.559,"endTime":1559.039,"body":"Through 215? Probably brilliant."},{"startTime":1549.559,"endTime":1559.039,"body":"I've got an awesome, okay. Oh,"},{"startTime":1559.039,"endTime":1562.069,"body":"yeah. So the house one? Yeah,"},{"startTime":1559.039,"endTime":1562.069,"body":"it's just not that alongside"},{"startTime":1562.069,"endTime":1564.439,"body":"like putting a number against"},{"startTime":1562.069,"endTime":1564.439,"body":"things. I'm just like, Ah, I"},{"startTime":1564.439,"endTime":1566.359,"body":"don't have to do it anymore,"},{"startTime":1564.439,"endTime":1566.359,"body":"which is nice. So the mind"},{"startTime":1566.359,"endTime":1568.609,"body":"thing, I'm like, okay, that's"},{"startTime":1566.359,"endTime":1568.609,"body":"not the aspect I'm looking"},{"startTime":1568.609,"endTime":1572.119,"body":"towards, not not going to be"},{"startTime":1568.609,"endTime":1572.119,"body":"come up. But I feel the things"},{"startTime":1572.119,"endTime":1575.419,"body":"that you actually mentioned of"},{"startTime":1572.119,"endTime":1575.419,"body":"it. So, again, talking about"},{"startTime":1575.449,"endTime":1578.209,"body":"mobile web three. In fact, I've"},{"startTime":1575.449,"endTime":1578.209,"body":"scheduled that into my calendar"},{"startTime":1578.209,"endTime":1580.789,"body":"to actually do this for this"},{"startTime":1578.209,"endTime":1580.789,"body":"August. This is, again, I've"},{"startTime":1580.789,"endTime":1582.799,"body":"talked about it a couple of"},{"startTime":1580.789,"endTime":1582.799,"body":"times, but I want to create new"},{"startTime":1582.799,"endTime":1585.259,"body":"content focus on my own learning"},{"startTime":1582.799,"endTime":1585.259,"body":"journey in the space of web"},{"startTime":1585.259,"endTime":1589.579,"body":"three, I want to be publishing"},{"startTime":1585.259,"endTime":1589.579,"body":"one a month. If I miss out one"},{"startTime":1589.579,"endTime":1592.069,"body":"of the month, I'm not going to"},{"startTime":1589.579,"endTime":1592.069,"body":"kill myself right now, I'm not"},{"startTime":1592.069,"endTime":1594.379,"body":"going to be like, Okay, this is"},{"startTime":1592.069,"endTime":1594.379,"body":"not like the stretching where"},{"startTime":1594.379,"endTime":1597.709,"body":"it's like it has to happen. I"},{"startTime":1594.379,"endTime":1597.709,"body":"want to be aiming for one a"},{"startTime":1597.709,"endTime":1600.859,"body":"month, if it eats out more than"},{"startTime":1597.709,"endTime":1600.859,"body":"that every six weeks or"},{"startTime":1600.859,"endTime":1603.019,"body":"whatever, that's fine. It's my"},{"startTime":1600.859,"endTime":1603.019,"body":"own sort of like learning"},{"startTime":1603.019,"endTime":1607.429,"body":"journey with it. It's broad"},{"startTime":1603.019,"endTime":1607.429,"body":"strokes. So I put down a couple"},{"startTime":1607.429,"endTime":1609.559,"body":"of notes around what it needs to"},{"startTime":1607.429,"endTime":1609.559,"body":"be, it's going to be broad,"},{"startTime":1609.559,"endTime":1612.109,"body":"like, I don't want it to just be"},{"startTime":1609.559,"endTime":1612.109,"body":"NF T's. That's what I want it to"},{"startTime":1612.109,"endTime":1615.259,"body":"be I want it to be worked"},{"startTime":1612.109,"endTime":1615.259,"body":"through. So it might be, it's"},{"startTime":1615.259,"endTime":1619.189,"body":"not going to be the absolute"},{"startTime":1615.259,"endTime":1619.189,"body":"niche specific particular like,"},{"startTime":1619.219,"endTime":1621.919,"body":"Oh, hey, this NFE here is like a"},{"startTime":1619.219,"endTime":1621.919,"body":"really good off money, that's"},{"startTime":1621.919,"endTime":1625.909,"body":"not gonna be that at all, it"},{"startTime":1621.919,"endTime":1625.909,"body":"might be broad strokes of me"},{"startTime":1625.909,"endTime":1629.569,"body":"learning around just broadly,"},{"startTime":1625.909,"endTime":1629.569,"body":"like NFT is cut down on all the"},{"startTime":1629.569,"endTime":1631.969,"body":"different blockchains that"},{"startTime":1629.569,"endTime":1631.969,"body":"operate it and just looking at"},{"startTime":1631.969,"endTime":1635.329,"body":"it from a really high level view"},{"startTime":1631.969,"endTime":1635.329,"body":"of, okay, this is what it"},{"startTime":1635.329,"endTime":1638.539,"body":"actually looks like, from the"},{"startTime":1635.329,"endTime":1638.539,"body":"playing field overall, what"},{"startTime":1638.539,"endTime":1641.239,"body":"might this entail? Where are we"},{"startTime":1638.539,"endTime":1641.239,"body":"seeing this in real life,"},{"startTime":1641.269,"endTime":1642.319,"body":"something like that, right?"},{"startTime":1642.619,"endTime":1644.089,"body":"It's gonna become a sheep"},{"startTime":1642.619,"endTime":1644.089,"body":"expert,"},{"startTime":1644.21,"endTime":1647.84,"body":"sheep expert? Well, I should be"},{"startTime":1644.21,"endTime":1647.84,"body":"given the fact that I sold off"},{"startTime":1648.11,"endTime":1652.34,"body":"the little bit of sheep, I had"},{"startTime":1648.11,"endTime":1652.34,"body":"the neck for them on his"},{"startTime":1652.37,"endTime":1654.83,"body":"continued mortality of monthly"},{"startTime":1652.37,"endTime":1654.83,"body":"net net assets, I actually"},{"startTime":1654.89,"endTime":1658.28,"body":"didn't do this for a long time,"},{"startTime":1654.89,"endTime":1658.28,"body":"I started doing it towards the"},{"startTime":1658.28,"endTime":1663.62,"body":"tail end of our last annual"},{"startTime":1658.28,"endTime":1663.62,"body":"goals. And just want to leverage"},{"startTime":1663.62,"endTime":1666.26,"body":"that into my own investment"},{"startTime":1663.62,"endTime":1666.26,"body":"trends. So what I'm wanting to"},{"startTime":1666.26,"endTime":1670.52,"body":"see there is I've broken it down"},{"startTime":1666.26,"endTime":1670.52,"body":"into things like chairs, grip"},{"startTime":1670.52,"endTime":1676.31,"body":"day, and FTS assets, property,"},{"startTime":1670.52,"endTime":1676.31,"body":"super, all things to give me an"},{"startTime":1676.31,"endTime":1679.43,"body":"idea as well, and a judgement"},{"startTime":1676.31,"endTime":1679.43,"body":"month, a month, where things are"},{"startTime":1679.43,"endTime":1682.79,"body":"going up and down, and also"},{"startTime":1679.43,"endTime":1682.79,"body":"where a lot of my money flowing."},{"startTime":1682.79,"endTime":1685.37,"body":"So I've got like my money very"},{"startTime":1682.79,"endTime":1685.37,"body":"much straight up structured in"},{"startTime":1685.37,"endTime":1687.83,"body":"terms of, I'm gonna move money"},{"startTime":1685.37,"endTime":1687.83,"body":"this way and invested into these"},{"startTime":1687.83,"endTime":1691.1,"body":"locations. What I also want to"},{"startTime":1687.83,"endTime":1691.1,"body":"see is a trend, how would"},{"startTime":1691.1,"endTime":1694.67,"body":"articulates back into the month"},{"startTime":1691.1,"endTime":1694.67,"body":"into, like a monthly view. So if"},{"startTime":1694.67,"endTime":1697.94,"body":"I go, Okay, well, I'm saying I'm"},{"startTime":1694.67,"endTime":1697.94,"body":"doing this and putting it into"},{"startTime":1697.94,"endTime":1701.45,"body":"say, property, or I'm putting"},{"startTime":1697.94,"endTime":1701.45,"body":"20% of the property. But then"},{"startTime":1701.45,"endTime":1703.67,"body":"when I actually look at the"},{"startTime":1701.45,"endTime":1703.67,"body":"statistics, and it's like, well,"},{"startTime":1703.79,"endTime":1706.76,"body":"but the whatever investment"},{"startTime":1703.79,"endTime":1706.76,"body":"property is being done is"},{"startTime":1706.76,"endTime":1710.6,"body":"actually not not looking at 20%,"},{"startTime":1706.76,"endTime":1710.6,"body":"it looks like it's like, only"},{"startTime":1710.6,"endTime":1714.05,"body":"increasing your asset by 21%,"},{"startTime":1710.6,"endTime":1714.05,"body":"then it goes back down or some"},{"startTime":1714.05,"endTime":1717.08,"body":"other trends, do that. And I'd"},{"startTime":1714.05,"endTime":1717.08,"body":"be like, okay, that might not be"},{"startTime":1717.08,"endTime":1719.51,"body":"the smartest place to do it. And"},{"startTime":1717.08,"endTime":1719.51,"body":"it's also trying to structure"},{"startTime":1719.51,"endTime":1723.68,"body":"them into really safe assets,"},{"startTime":1719.51,"endTime":1723.68,"body":"and then really risky assets."},{"startTime":1723.68,"endTime":1726.02,"body":"And to try to remove things in"},{"startTime":1723.68,"endTime":1726.02,"body":"the middle as well, which I"},{"startTime":1726.02,"endTime":1731.15,"body":"started doing last year, I"},{"startTime":1726.02,"endTime":1731.15,"body":"guess, the other one on a crate,"},{"startTime":1731.51,"endTime":1734.09,"body":"I really want this one create"},{"startTime":1731.51,"endTime":1734.09,"body":"that graphical beautiful view of"},{"startTime":1734.09,"endTime":1737.54,"body":"the just a valley work that"},{"startTime":1734.09,"endTime":1737.54,"body":"we're doing on the website. So"},{"startTime":1737.57,"endTime":1741.62,"body":"updating. So it's just being"},{"startTime":1737.57,"endTime":1741.62,"body":"able to recognize all the people"},{"startTime":1741.62,"endTime":1745.01,"body":"who are contributing to sending"},{"startTime":1741.62,"endTime":1745.01,"body":"Satoshis and helping us out,"},{"startTime":1745.52,"endTime":1747.74,"body":"we've already put down a webpage"},{"startTime":1745.52,"endTime":1747.74,"body":"where we can see sort of the"},{"startTime":1747.74,"endTime":1750.89,"body":"list of people supporting but I"},{"startTime":1747.74,"endTime":1750.89,"body":"want to go one step further and"},{"startTime":1750.89,"endTime":1754.55,"body":"create a really nice view of"},{"startTime":1750.89,"endTime":1754.55,"body":"almost like when you see in the"},{"startTime":1754.55,"endTime":1757.49,"body":"backend like statistics of"},{"startTime":1754.55,"endTime":1757.49,"body":"podcasts or how things are"},{"startTime":1757.49,"endTime":1760.37,"body":"performing. I want to show that"},{"startTime":1757.49,"endTime":1760.37,"body":"with a bit of a view of how"},{"startTime":1760.37,"endTime":1763.07,"body":"other people this month"},{"startTime":1760.37,"endTime":1763.07,"body":"contributing overall how they're"},{"startTime":1763.07,"endTime":1765.02,"body":"contributing in different views"},{"startTime":1763.07,"endTime":1765.02,"body":"if you"},{"startTime":1765.02,"endTime":1769.01,"body":"do that, that would be very"},{"startTime":1765.02,"endTime":1769.01,"body":"popular in the podcasting 2.0"},{"startTime":1769.01,"endTime":1772.19,"body":"sphere because even just this"},{"startTime":1769.01,"endTime":1772.19,"body":"last episode, they were talking"},{"startTime":1772.19,"endTime":1778.73,"body":"about the graphs and Adam Curry"},{"startTime":1772.19,"endTime":1778.73,"body":"was saying like data like we've"},{"startTime":1778.73,"endTime":1781.28,"body":"we've kind of got the data, we"},{"startTime":1778.73,"endTime":1781.28,"body":"can kind of use this in some"},{"startTime":1781.28,"endTime":1783.59,"body":"interesting fun ways. What What"},{"startTime":1781.28,"endTime":1783.59,"body":"can we bring out,"},{"startTime":1783.619,"endTime":1784.789,"body":"ya know, I"},{"startTime":1784.79,"endTime":1789.41,"body":"have yet to see a single decent"},{"startTime":1784.79,"endTime":1789.41,"body":"graph showing listener support"},{"startTime":1789.41,"endTime":1790.61,"body":"over time for a particular"},{"startTime":1790.669,"endTime":1792.769,"body":"Gotcha. So yes, I want to do"},{"startTime":1790.669,"endTime":1792.769,"body":"that. I've played around with"},{"startTime":1792.769,"endTime":1794.599,"body":"some stuff before and what I"},{"startTime":1792.769,"endTime":1794.599,"body":"also want to do, although it's"},{"startTime":1794.599,"endTime":1797.869,"body":"not written here, I want to make"},{"startTime":1794.599,"endTime":1797.869,"body":"it open source. So once I create"},{"startTime":1797.869,"endTime":1800.119,"body":"all the code for it, or do all"},{"startTime":1797.869,"endTime":1800.119,"body":"the writing for it, Have the"},{"startTime":1800.119,"endTime":1802.999,"body":"scripting for it. Have what I've"},{"startTime":1800.119,"endTime":1802.999,"body":"kind of got something in mind."},{"startTime":1802.999,"endTime":1805.789,"body":"But when I do that, I also want"},{"startTime":1802.999,"endTime":1805.789,"body":"to just give it back for, like,"},{"startTime":1805.789,"endTime":1807.949,"body":"give it back to everyone to be"},{"startTime":1805.789,"endTime":1807.949,"body":"like, Hey, everybody, here's the"},{"startTime":1807.949,"endTime":1810.589,"body":"open code for it. Go for your"},{"startTime":1807.949,"endTime":1810.589,"body":"life thrown into. So"},{"startTime":1810.589,"endTime":1814.069,"body":"this would be for the Satoshi"},{"startTime":1810.589,"endTime":1814.069,"body":"stream, right? Correct. Yes."},{"startTime":1814.099,"endTime":1818.779,"body":"Yeah. Cool. Cuz, like, not know,"},{"startTime":1814.099,"endTime":1818.779,"body":"some people use it. They're"},{"startTime":1818.779,"endTime":1821.929,"body":"actually making a web based"},{"startTime":1818.779,"endTime":1821.929,"body":"version. So it might, I don't"},{"startTime":1821.929,"endTime":1823.999,"body":"know, might even be worth"},{"startTime":1821.929,"endTime":1823.999,"body":"talking to them. Because"},{"startTime":1823.999,"endTime":1825.649,"body":"they're, they're dating stuff."},{"startTime":1825.68,"endTime":1827.96,"body":"Yeah, sorry. I guess I'm not"},{"startTime":1825.68,"endTime":1827.96,"body":"saying this is not going to be"},{"startTime":1827.96,"endTime":1832.37,"body":"like an integrated string. No,"},{"startTime":1827.96,"endTime":1832.37,"body":"yeah, this is like a read of a"},{"startTime":1832.37,"endTime":1835.4,"body":"database, create something that"},{"startTime":1832.37,"endTime":1835.4,"body":"where anybody can plug into it"},{"startTime":1835.4,"endTime":1838.13,"body":"and be like, Look, if you've got"},{"startTime":1835.4,"endTime":1838.13,"body":"your database of data, wherever"},{"startTime":1838.13,"endTime":1840.53,"body":"that is, whether it's connected"},{"startTime":1838.13,"endTime":1840.53,"body":"or not connected, you can also"},{"startTime":1840.53,"endTime":1842.39,"body":"go and do this, that type of"},{"startTime":1840.53,"endTime":1842.39,"body":"thing. Okay, so that sort of"},{"startTime":1842.39,"endTime":1846.11,"body":"thing. So that's another one. I"},{"startTime":1842.39,"endTime":1846.11,"body":"want to read a large majority of"},{"startTime":1846.11,"endTime":1850.34,"body":"Ryan Holiday books. Now the"},{"startTime":1846.11,"endTime":1850.34,"body":"interesting thing is I wrote it"},{"startTime":1850.34,"endTime":1854.06,"body":"off. So he's probably thinking"},{"startTime":1850.34,"endTime":1854.06,"body":"that there's going to be more"},{"startTime":1854.09,"endTime":1857.09,"body":"stories isn't based on there."},{"startTime":1854.09,"endTime":1857.09,"body":"They aren't, you know, I've read"},{"startTime":1857.12,"endTime":1860.24,"body":"this articles away. Now, the"},{"startTime":1857.12,"endTime":1860.24,"body":"whole thing. So I've already"},{"startTime":1860.24,"endTime":1862.4,"body":"started the annual goals. Well,"},{"startTime":1860.24,"endTime":1862.4,"body":"by finishing one of the books,"},{"startTime":1863.48,"endTime":1866.87,"body":"I'd say probably 60%, of"},{"startTime":1863.48,"endTime":1866.87,"body":"stoicism and then a lot of other"},{"startTime":1866.87,"endTime":1870.14,"body":"things which are from different"},{"startTime":1866.87,"endTime":1870.14,"body":"stories and different arcs. But"},{"startTime":1870.14,"endTime":1873.02,"body":"it does pivot back to the stoics"},{"startTime":1870.14,"endTime":1873.02,"body":"bringing a lot of this"},{"startTime":1873.02,"endTime":1877.67,"body":"information or ideas, at least"},{"startTime":1873.02,"endTime":1877.67,"body":"to public knowledge, the best in"},{"startTime":1877.67,"endTime":1880.13,"body":"whatever way you want to go"},{"startTime":1877.67,"endTime":1880.13,"body":"about that. So that's just that"},{"startTime":1880.13,"endTime":1881.9,"body":"pretty straightforward. I do"},{"startTime":1880.13,"endTime":1881.9,"body":"like Ryan Holiday. I've liked"},{"startTime":1881.9,"endTime":1884.15,"body":"him like listening to him on"},{"startTime":1881.9,"endTime":1884.15,"body":"podcast, and I thought, cool."},{"startTime":1884.84,"endTime":1887.33,"body":"Feed me all of the Ryan Holiday"},{"startTime":1884.84,"endTime":1887.33,"body":"books. Let's go through and just"},{"startTime":1887.33,"endTime":1890.33,"body":"smash through all of them. Dave"},{"startTime":1887.33,"endTime":1890.33,"body":"is an interesting guy. He's an"},{"startTime":1890.33,"endTime":1894.65,"body":"interesting character. The next"},{"startTime":1890.33,"endTime":1894.65,"body":"one down, I want to focus on my"},{"startTime":1894.68,"endTime":1898.07,"body":"other reads. So besides those,"},{"startTime":1894.68,"endTime":1898.07,"body":"the reads on health, infection,"},{"startTime":1898.1,"endTime":1901.34,"body":"health, extension and support"},{"startTime":1898.1,"endTime":1901.34,"body":"such as Tony Robbins new book of"},{"startTime":1901.34,"endTime":1906.29,"body":"lifeforce, I liked reading Dave"},{"startTime":1901.34,"endTime":1906.29,"body":"Asprey. Is"},{"startTime":1906.29,"endTime":1909.47,"body":"there any science in that? Or is"},{"startTime":1906.29,"endTime":1909.47,"body":"that all like, wish yourself"},{"startTime":1909.47,"endTime":1910.43,"body":"into a better health?"},{"startTime":1910.46,"endTime":1913.82,"body":"That's what I thought it was"},{"startTime":1910.46,"endTime":1913.82,"body":"gonna be. When I heard he was"},{"startTime":1913.82,"endTime":1915.62,"body":"coming out with a book like"},{"startTime":1913.82,"endTime":1915.62,"body":"that. I was like, Dude, it's"},{"startTime":1915.62,"endTime":1917.78,"body":"gonna be something like that."},{"startTime":1915.62,"endTime":1917.78,"body":"Like, I was like, whatever. But"},{"startTime":1917.78,"endTime":1921.68,"body":"then he he co authored it with"},{"startTime":1917.78,"endTime":1921.68,"body":"another guy. I can't remember"},{"startTime":1921.68,"endTime":1925.52,"body":"who it is, but him and then"},{"startTime":1921.68,"endTime":1925.52,"body":"another person. I like deep"},{"startTime":1925.52,"endTime":1928.52,"body":"scientific people. So it was"},{"startTime":1925.52,"endTime":1928.52,"body":"mostly them who created the"},{"startTime":1928.52,"endTime":1931.1,"body":"book, in partnership with"},{"startTime":1928.52,"endTime":1931.1,"body":"talking to all these different"},{"startTime":1931.1,"endTime":1934.4,"body":"doctors and what's currently"},{"startTime":1931.1,"endTime":1934.4,"body":"like, the cutting edge of the"},{"startTime":1934.4,"endTime":1936.8,"body":"technology. So I was like, okay,"},{"startTime":1934.4,"endTime":1936.8,"body":"cool. I'd like to read that, you"},{"startTime":1936.8,"endTime":1939.35,"body":"know, the Dave Asprey, life"},{"startTime":1936.8,"endTime":1939.35,"body":"force"},{"startTime":1940.52,"endTime":1944.24,"body":"speeder by Peter Diamandis"},{"startTime":1940.52,"endTime":1944.24,"body":"Robbins,"},{"startTime":1944.27,"endTime":1946.34,"body":"Peter Diamandis, I believe the"},{"startTime":1944.27,"endTime":1946.34,"body":"man is, I don't know if you've"},{"startTime":1946.34,"endTime":1948.47,"body":"heard much about Peter"},{"startTime":1946.34,"endTime":1948.47,"body":"Diamandis. He's, like dazzled"},{"startTime":1948.5,"endTime":1951.47,"body":"outside an insane amount of"},{"startTime":1948.5,"endTime":1951.47,"body":"really cool things, people"},{"startTime":1951.47,"endTime":1953.81,"body":"should look him up. He does a"},{"startTime":1951.47,"endTime":1953.81,"body":"lot of really cool stuff now"},{"startTime":1953.81,"endTime":1957.71,"body":"seems familiar. But he, I think"},{"startTime":1953.81,"endTime":1957.71,"body":"it was like the Millennium"},{"startTime":1957.71,"endTime":1960.29,"body":"project or something like that."},{"startTime":1957.71,"endTime":1960.29,"body":"But he also looks after and he"},{"startTime":1960.29,"endTime":1960.92,"body":"was what Ken"},{"startTime":1960.95,"endTime":1965.66,"body":"says he is the CEO of the"},{"startTime":1960.95,"endTime":1965.66,"body":"gravity, corporations, chairman"},{"startTime":1965.66,"endTime":1971.03,"body":"of the XPRIZE. Foundation, and"},{"startTime":1965.66,"endTime":1971.03,"body":"executive chairman of single"},{"startTime":1971.06,"endTime":1972.59,"body":"Singularity University."},{"startTime":1973.04,"endTime":1975.65,"body":"But the XPrize Foundation seems"},{"startTime":1973.04,"endTime":1975.65,"body":"like a really cool thing. It's"},{"startTime":1975.65,"endTime":1979.46,"body":"like they put up like a ton load"},{"startTime":1975.65,"endTime":1979.46,"body":"of money for any companies out"},{"startTime":1979.46,"endTime":1982.91,"body":"there to try to like achieve it"},{"startTime":1979.46,"endTime":1982.91,"body":"or beat it as things that they"},{"startTime":1982.91,"endTime":1985.88,"body":"want. Like, it's obviously"},{"startTime":1982.91,"endTime":1985.88,"body":"really cool things to like, co"},{"startTime":1985.88,"endTime":1988.7,"body":"founder of six different things."},{"startTime":1985.88,"endTime":1988.7,"body":"Like he just has all so many"},{"startTime":1988.7,"endTime":1993.59,"body":"things. And it's so books like"},{"startTime":1988.7,"endTime":1993.59,"body":"that. So I guess how big 10 is"},{"startTime":1993.59,"endTime":1996.32,"body":"probably a bit extreme is more"},{"startTime":1993.59,"endTime":1996.32,"body":"than that. Of the focusing back"},{"startTime":1996.32,"endTime":2000.55,"body":"on Operation 100. So that's the"},{"startTime":1996.32,"endTime":2000.55,"body":"rest of my reads. So if you For"},{"startTime":2000.58,"endTime":2003.31,"body":"you guys who check out the book"},{"startTime":2000.58,"endTime":2003.31,"body":"reviews, it's basically been me,"},{"startTime":2003.34,"endTime":2006.58,"body":"Ryan Holiday books, and health"},{"startTime":2003.34,"endTime":2006.58,"body":"extension, health staff"},{"startTime":2006.58,"endTime":2008.17,"body":"longevity, that sort of thing."},{"startTime":2006.58,"endTime":2008.17,"body":"It's probably going to be the"},{"startTime":2008.17,"endTime":2010.72,"body":"next year's worth of effort, and"},{"startTime":2008.17,"endTime":2010.72,"body":"maybe some fun stuff right in"},{"startTime":2010.72,"endTime":2013.48,"body":"the middle. Yeah, something like"},{"startTime":2010.72,"endTime":2013.48,"body":"that. I want to travel"},{"startTime":2013.48,"endTime":2016.0,"body":"internationally and explore"},{"startTime":2013.48,"endTime":2016.0,"body":"something new. So I want to I do"},{"startTime":2016.0,"endTime":2017.92,"body":"want to go internationally"},{"startTime":2016.0,"endTime":2017.92,"body":"somewhere else. I've never been"},{"startTime":2018.01,"endTime":2021.88,"body":"the son to come out of the COVID"},{"startTime":2018.01,"endTime":2021.88,"body":"bubble. So it's it's nice,"},{"startTime":2021.91,"endTime":2023.8,"body":"obviously travel to the USA,"},{"startTime":2021.91,"endTime":2023.8,"body":"I'll probably end up traveling"},{"startTime":2023.8,"endTime":2027.22,"body":"to the us again next year. But"},{"startTime":2023.8,"endTime":2027.22,"body":"maybe while I'm there, maybe"},{"startTime":2027.22,"endTime":2031.9,"body":"Canada. Yeah, maybe somewhere"},{"startTime":2027.22,"endTime":2031.9,"body":"else. That exactly, Peter, dude,"},{"startTime":2032.05,"endTime":2034.9,"body":"you're gonna get to finally make"},{"startTime":2032.05,"endTime":2034.9,"body":"that trip. And I didn't plan on"},{"startTime":2034.9,"endTime":2036.91,"body":"the last long enough. Those are"},{"startTime":2034.9,"endTime":2036.91,"body":"called people who are like, Oh,"},{"startTime":2036.91,"endTime":2039.43,"body":"maybe I'll come to you. Maybe I"},{"startTime":2036.91,"endTime":2039.43,"body":"drive this. I'll have to wait to"},{"startTime":2039.43,"endTime":2043.15,"body":"like, yeah, I want to use"},{"startTime":2039.43,"endTime":2043.15,"body":"Twitter and LinkedIn"},{"startTime":2043.15,"endTime":2045.43,"body":"specifically for the web three"},{"startTime":2043.15,"endTime":2045.43,"body":"content sharing and focus on"},{"startTime":2045.43,"endTime":2048.01,"body":"quality over quantity, you would"},{"startTime":2045.43,"endTime":2048.01,"body":"have seen in my previous annual"},{"startTime":2048.01,"endTime":2051.46,"body":"years, I had every month go"},{"startTime":2048.01,"endTime":2051.46,"body":"really hard on a particular"},{"startTime":2051.61,"endTime":2055.27,"body":"platform, social media did that"},{"startTime":2051.61,"endTime":2055.27,"body":"was fun, had some learnings had"},{"startTime":2055.27,"endTime":2057.88,"body":"some failures. But I think I"},{"startTime":2055.27,"endTime":2057.88,"body":"found that for the web three"},{"startTime":2057.88,"endTime":2060.31,"body":"content that I'm going to be"},{"startTime":2057.88,"endTime":2060.31,"body":"creating. And then web three and"},{"startTime":2060.34,"endTime":2062.89,"body":"anything else, I'm going to be"},{"startTime":2060.34,"endTime":2062.89,"body":"using Twitter and LinkedIn"},{"startTime":2062.89,"endTime":2065.98,"body":"predominantly go for the quality"},{"startTime":2062.89,"endTime":2065.98,"body":"over quantity. So for might"},{"startTime":2065.98,"endTime":2070.96,"body":"mean, a couple of reshares and"},{"startTime":2065.98,"endTime":2070.96,"body":"one good post about when the"},{"startTime":2070.96,"endTime":2073.63,"body":"content comes out, and then a"},{"startTime":2070.96,"endTime":2073.63,"body":"couple of little slices from it"},{"startTime":2073.69,"endTime":2076.72,"body":"in the same way that we do our"},{"startTime":2073.69,"endTime":2076.72,"body":"normal Mere Mortals content, so be it"},{"startTime":2076.72,"endTime":2078.82,"body":"but I'm not gonna be gaming like"},{"startTime":2076.72,"endTime":2078.82,"body":"once a day or something like"},{"startTime":2078.82,"endTime":2082.96,"body":"that. So gonna get on that path."},{"startTime":2078.82,"endTime":2082.96,"body":"Stuff you going. We're gonna go"},{"startTime":2082.96,"endTime":2085.75,"body":"with more, more quantity. Just"},{"startTime":2082.96,"endTime":2085.75,"body":"what I want to do with it."},{"startTime":2085.81,"endTime":2089.35,"body":"Facebook's back end, baby. Yeah,"},{"startTime":2085.81,"endTime":2089.35,"body":"I want to attend eight new"},{"startTime":2089.35,"endTime":2093.7,"body":"different new or different"},{"startTime":2089.35,"endTime":2093.7,"body":"events this year. So this is"},{"startTime":2093.7,"endTime":2096.22,"body":"like that's ambitious. That is"},{"startTime":2093.7,"endTime":2096.22,"body":"ambitious, actually ambitious."},{"startTime":2096.22,"endTime":2100.57,"body":"So that's almost once a month."},{"startTime":2096.22,"endTime":2100.57,"body":"Some sort of You have different"},{"startTime":2100.57,"endTime":2103.99,"body":"event that I've never been to"},{"startTime":2100.57,"endTime":2103.99,"body":"before. So again, new event,"},{"startTime":2104.11,"endTime":2107.38,"body":"that might also be like a thing"},{"startTime":2104.11,"endTime":2107.38,"body":"like an activity that I've never"},{"startTime":2107.38,"endTime":2113.35,"body":"done before. So I had in my"},{"startTime":2107.38,"endTime":2113.35,"body":"previous years ago of one thing"},{"startTime":2113.35,"endTime":2115.84,"body":"that I'd never done before every"},{"startTime":2113.35,"endTime":2115.84,"body":"month, which that was pretty"},{"startTime":2115.84,"endTime":2120.16,"body":"audacious, so eight new"},{"startTime":2115.84,"endTime":2120.16,"body":"different new different events"},{"startTime":2120.16,"endTime":2122.5,"body":"at Gmail, okay, I can come to"},{"startTime":2120.16,"endTime":2122.5,"body":"that I'll be able to find"},{"startTime":2122.5,"endTime":2125.92,"body":"something to do something"},{"startTime":2122.5,"endTime":2125.92,"body":"different that I can go to. I"},{"startTime":2125.92,"endTime":2128.44,"body":"didn't see this as a difficult"},{"startTime":2125.92,"endTime":2128.44,"body":"one. But just something to keep"},{"startTime":2128.44,"endTime":2131.5,"body":"me looking for something going"},{"startTime":2128.44,"endTime":2131.5,"body":"outside. I want to make the"},{"startTime":2131.5,"endTime":2134.2,"body":"effective transition to continue"},{"startTime":2131.5,"endTime":2134.2,"body":"the podcast as I move elsewhere."},{"startTime":2134.23,"endTime":2137.83,"body":"So yes, it is quite easy,"},{"startTime":2134.23,"endTime":2137.83,"body":"obviously, when you live right"},{"startTime":2137.83,"endTime":2140.95,"body":"next to the ability to be able"},{"startTime":2137.83,"endTime":2140.95,"body":"to do this all the time. Let's"},{"startTime":2140.95,"endTime":2144.19,"body":"go. So I want to be able to"},{"startTime":2140.95,"endTime":2144.19,"body":"effectively transition to"},{"startTime":2144.19,"endTime":2147.46,"body":"continue in that other move"},{"startTime":2144.19,"endTime":2147.46,"body":"elsewhere. And also thinking"},{"startTime":2147.46,"endTime":2151.48,"body":"about at the same time, how"},{"startTime":2147.46,"endTime":2151.48,"body":"potentially some of the setup is"},{"startTime":2151.48,"endTime":2154.45,"body":"as well, that could enable it to"},{"startTime":2151.48,"endTime":2154.45,"body":"work from like anywhere as well."},{"startTime":2154.48,"endTime":2158.98,"body":"So yeah, it'll be before it's"},{"startTime":2154.48,"endTime":2158.98,"body":"like, you know, if I'm like,"},{"startTime":2159.04,"endTime":2161.47,"body":"somewhere else in the world over"},{"startTime":2159.04,"endTime":2161.47,"body":"that we could do it through web."},{"startTime":2162.22,"endTime":2166.24,"body":"But it's like, how much fun can"},{"startTime":2162.22,"endTime":2166.24,"body":"we make it if it was going to be"},{"startTime":2166.24,"endTime":2169.39,"body":"something like that? Although,"},{"startTime":2166.24,"endTime":2169.39,"body":"to be honest, I don't see myself"},{"startTime":2169.42,"endTime":2172.18,"body":"living anywhere else. And then"},{"startTime":2169.42,"endTime":2172.18,"body":"Brisbane, so yeah, for sure. But"},{"startTime":2172.18,"endTime":2174.49,"body":"really just just more at least"},{"startTime":2172.18,"endTime":2174.49,"body":"for this year, that effective"},{"startTime":2174.49,"endTime":2175.03,"body":"transition?"},{"startTime":2175.06,"endTime":2178.06,"body":"Well, man, I've always had in"},{"startTime":2175.06,"endTime":2178.06,"body":"the back of my mind, you know,"},{"startTime":2178.06,"endTime":2182.44,"body":"if cost was not an issue, I"},{"startTime":2178.06,"endTime":2182.44,"body":"would be doing stuff like"},{"startTime":2182.47,"endTime":2186.25,"body":"renting forklifts not focus."},{"startTime":2182.47,"endTime":2186.25,"body":"What do you call is cherry"},{"startTime":2186.25,"endTime":2191.05,"body":"boxes? What are they called?"},{"startTime":2186.25,"endTime":2191.05,"body":"Cherry? Picking like the those"},{"startTime":2191.05,"endTime":2195.58,"body":"things? Brains trains with a box"},{"startTime":2191.05,"endTime":2195.58,"body":"on it. And you can Yeah, thanks,"},{"startTime":2195.58,"endTime":2200.62,"body":"pal, pal. People use cranks just"},{"startTime":2195.58,"endTime":2200.62,"body":"go crazy. It's like cherry pick"},{"startTime":2200.77,"endTime":2203.11,"body":"cherry picker or something like"},{"startTime":2200.77,"endTime":2203.11,"body":"that? I think. Anyway, yeah."},{"startTime":2203.5,"endTime":2207.88,"body":"Something that or going up in a"},{"startTime":2203.5,"endTime":2207.88,"body":"tree? No, do it in like, one of"},{"startTime":2207.88,"endTime":2210.73,"body":"those tables, but you put it to"},{"startTime":2207.88,"endTime":2210.73,"body":"the back of a car and the car"},{"startTime":2210.73,"endTime":2216.19,"body":"drives around 100% If cost was"},{"startTime":2210.73,"endTime":2216.19,"body":"not an issue that would 100% be"},{"startTime":2216.22,"endTime":2219.58,"body":"it'd be things like that. And"},{"startTime":2216.22,"endTime":2219.58,"body":"then the last two in the mind."},{"startTime":2219.58,"endTime":2222.01,"body":"So you got one of these right,"},{"startTime":2219.58,"endTime":2222.01,"body":"which was continued to learn."},{"startTime":2222.04,"endTime":2225.88,"body":"I'll take about 14 secure my"},{"startTime":2222.04,"endTime":2225.88,"body":"crypto and it is more securely."},{"startTime":2225.91,"endTime":2228.49,"body":"So now secured in a way he's"},{"startTime":2228.49,"endTime":2230.77,"body":"got to secure written down"},{"startTime":2228.49,"endTime":2230.77,"body":"twice. Yeah, so"},{"startTime":2230.8,"endTime":2235.42,"body":"what's the you know, I've got to"},{"startTime":2230.8,"endTime":2235.42,"body":"secure it. So yeah, just gotta"},{"startTime":2235.42,"endTime":2238.15,"body":"make sure it's locked away in"},{"startTime":2235.42,"endTime":2238.15,"body":"whichever state I want to do it."},{"startTime":2238.54,"endTime":2241.48,"body":"Probably. Well, that's the way"},{"startTime":2238.54,"endTime":2241.48,"body":"to go. Man hardware was good. I"},{"startTime":2241.48,"endTime":2244.27,"body":"do like the I have seen I"},{"startTime":2241.48,"endTime":2244.27,"body":"actually have a tape somewhere."},{"startTime":2244.3,"endTime":2247.78,"body":"Just the like the cold wallet"},{"startTime":2244.3,"endTime":2247.78,"body":"idea. I do like that. Like I do"},{"startTime":2247.81,"endTime":2250.18,"body":"like the idea of being involved"},{"startTime":2247.81,"endTime":2250.18,"body":"in web three and having a cold"},{"startTime":2250.18,"endTime":2252.58,"body":"wallet. And then a hard one,"},{"startTime":2250.18,"endTime":2252.58,"body":"like a hot wallet that you use"},{"startTime":2252.58,"endTime":2254.8,"body":"to do your minting and stuff"},{"startTime":2252.58,"endTime":2254.8,"body":"like that. That's what I did."},{"startTime":2254.8,"endTime":2256.63,"body":"That's kind of like the way that"},{"startTime":2254.8,"endTime":2256.63,"body":"I'm probably going to go down"},{"startTime":2256.63,"endTime":2260.26,"body":"the path of I just haven't seen"},{"startTime":2256.63,"endTime":2260.26,"body":"evidence of having like quite"},{"startTime":2260.86,"endTime":2263.71,"body":"valuable NF T's I've been like,"},{"startTime":2260.86,"endTime":2263.71,"body":"I don't want to touch these at"},{"startTime":2263.71,"endTime":2267.22,"body":"all. So something that I want to"},{"startTime":2263.71,"endTime":2267.22,"body":"look into, and then continue to"},{"startTime":2267.22,"endTime":2270.64,"body":"learn French through Duolingo"},{"startTime":2267.22,"endTime":2270.64,"body":"now I do like your note though,"},{"startTime":2270.64,"endTime":2273.28,"body":"so I might change this one to"},{"startTime":2270.64,"endTime":2273.28,"body":"finish French Duolingo I think"},{"startTime":2273.28,"endTime":2276.52,"body":"that it's still achievable"},{"startTime":2273.28,"endTime":2276.52,"body":"thing, so definitely go so yeah,"},{"startTime":2276.55,"endTime":2278.65,"body":"I'm telling you that right now."},{"startTime":2276.55,"endTime":2278.65,"body":"It's gonna be finished French"},{"startTime":2278.65,"endTime":2279.13,"body":"Duolingo."},{"startTime":2279.82,"endTime":2280.63,"body":"Nice, man. Nice."},{"startTime":2282.07,"endTime":2287.14,"body":"Java palette empathy for No, no,"},{"startTime":2282.07,"endTime":2287.14,"body":"no empathy for say, oh, hon Kent"},{"startTime":2287.26,"endTime":2287.89,"body":"francais?"},{"startTime":2288.76,"endTime":2292.45,"body":"It can be in Mystica. Does like"},{"startTime":2288.76,"endTime":2292.45,"body":"I'm sure"},{"startTime":2292.45,"endTime":2294.64,"body":"we'll be we'll be we'll be"},{"startTime":2292.45,"endTime":2294.64,"body":"talking we'll be talking in"},{"startTime":2294.64,"endTime":2296.92,"body":"French and German and both of us"},{"startTime":2294.64,"endTime":2296.92,"body":"will not understand and probably"},{"startTime":2296.92,"endTime":2298.54,"body":"no one else listening to us"},{"startTime":2296.92,"endTime":2298.54,"body":"either because of our"},{"startTime":2298.54,"endTime":2302.41,"body":"pronounciation that'll be it."},{"startTime":2298.54,"endTime":2302.41,"body":"And then we got mind. So what"},{"startTime":2302.41,"endTime":2304.69,"body":"were your predictions for the"},{"startTime":2302.41,"endTime":2304.69,"body":"mind? Which my last fall?"},{"startTime":2304.72,"endTime":2307.72,"body":"Yeah, for sure. So let me bring"},{"startTime":2304.72,"endTime":2307.72,"body":"them up on my little phone here."},{"startTime":2307.75,"endTime":2311.77,"body":"And little shout out to Brody in"},{"startTime":2307.75,"endTime":2311.77,"body":"the chat. He was up Brody row."},{"startTime":2311.98,"endTime":2316.3,"body":"Okay, so I didn't have too many"},{"startTime":2311.98,"endTime":2316.3,"body":"for this one. Wait, so, nope."},{"startTime":2316.3,"endTime":2320.02,"body":"Wait. The one so sorry. soul."},{"startTime":2316.3,"endTime":2320.02,"body":"Soul, soul. Soul. Okay. Yeah."},{"startTime":2320.05,"endTime":2324.1,"body":"confused me like a few. Okay,"},{"startTime":2320.05,"endTime":2324.1,"body":"yeah. So I only wrote down a"},{"startTime":2324.1,"endTime":2327.67,"body":"couple here. One was create"},{"startTime":2324.1,"endTime":2327.67,"body":"special moments with the family."},{"startTime":2327.76,"endTime":2333.7,"body":"So I suppose being more active"},{"startTime":2327.76,"endTime":2333.7,"body":"in not just spending time with"},{"startTime":2333.7,"endTime":2336.88,"body":"them, but kind of like I've been"},{"startTime":2333.7,"endTime":2336.88,"body":"saying recently about, you know,"},{"startTime":2336.91,"endTime":2339.34,"body":"getting out and going somewhere"},{"startTime":2336.91,"endTime":2339.34,"body":"different. You have been saying"},{"startTime":2339.34,"endTime":2342.88,"body":"that, that sort of creation of"},{"startTime":2339.34,"endTime":2342.88,"body":"something a bit more memorable."},{"startTime":2343.81,"endTime":2347.8,"body":"I've written down splurge"},{"startTime":2343.81,"endTime":2347.8,"body":"something on your on, spurred"},{"startTime":2347.8,"endTime":2352.03,"body":"something on himself. So for"},{"startTime":2347.8,"endTime":2352.03,"body":"yourself, perhaps a desire that"},{"startTime":2352.06,"endTime":2354.58,"body":"you've never been able to"},{"startTime":2352.06,"endTime":2354.58,"body":"justify before? Perhaps"},{"startTime":2354.58,"endTime":2357.28,"body":"something like that. You're"},{"startTime":2354.58,"endTime":2357.28,"body":"definitely more wealthy than you"},{"startTime":2357.28,"endTime":2357.49,"body":"are."},{"startTime":2357.519,"endTime":2359.409,"body":"I didn't write it. I didn't"},{"startTime":2357.519,"endTime":2359.409,"body":"write it down. But I'll tell you"},{"startTime":2359.409,"endTime":2362.049,"body":"what I have been. I mean,"},{"startTime":2359.409,"endTime":2362.049,"body":"talking to our friend Steven,"},{"startTime":2362.259,"endTime":2365.079,"body":"I'm like I should wrap my car"},{"startTime":2362.259,"endTime":2365.079,"body":"and get some rims on this car."},{"startTime":2365.41,"endTime":2369.76,"body":"This car is definitely where"},{"startTime":2365.41,"endTime":2369.76,"body":"it's at. Yeah. I've written"},{"startTime":2369.79,"endTime":2374.44,"body":"create a family environment with"},{"startTime":2369.79,"endTime":2374.44,"body":"his partner. So just that's I"},{"startTime":2374.44,"endTime":2377.89,"body":"suppose related to the moving"},{"startTime":2374.44,"endTime":2377.89,"body":"out sort of thing and living in"},{"startTime":2377.89,"endTime":2381.34,"body":"a different atmosphere, that"},{"startTime":2377.89,"endTime":2381.34,"body":"kind of transition. Written"},{"startTime":2381.34,"endTime":2387.28,"body":"build something by yourself for"},{"startTime":2381.34,"endTime":2387.28,"body":"for kind of like fun. So you"},{"startTime":2387.28,"endTime":2389.98,"body":"said you had fun doing the"},{"startTime":2387.28,"endTime":2389.98,"body":"sanding? Yep. So that that"},{"startTime":2389.98,"endTime":2393.28,"body":"physical aspect of actually"},{"startTime":2389.98,"endTime":2393.28,"body":"getting something in your hands"},{"startTime":2393.28,"endTime":2396.37,"body":"and physically creating it. I"},{"startTime":2393.28,"endTime":2396.37,"body":"thought maybe maybe you'd want"},{"startTime":2396.37,"endTime":2401.62,"body":"to add a new build. Like for"},{"startTime":2396.37,"endTime":2401.62,"body":"example when I chopped down the"},{"startTime":2401.62,"endTime":2406.3,"body":"tree that's in my dad's property"},{"startTime":2401.62,"endTime":2406.3,"body":"over here, and it took me, I"},{"startTime":2406.3,"endTime":2409.96,"body":"don't know, it's probably about"},{"startTime":2406.3,"endTime":2409.96,"body":"17 hours over the course of"},{"startTime":2409.99,"endTime":2412.87,"body":"three or four days. That was a"},{"startTime":2409.99,"endTime":2412.87,"body":"lot of fun. And there was a lot"},{"startTime":2412.87,"endTime":2416.2,"body":"of, you know, enjoyment for me"},{"startTime":2412.87,"endTime":2416.2,"body":"being like, fuck yeah, look at"},{"startTime":2416.2,"endTime":2419.44,"body":"this fucking tree that's now on"},{"startTime":2416.2,"endTime":2419.44,"body":"the ground piece of shit. I"},{"startTime":2419.44,"endTime":2423.31,"body":"owned you, bitch. So they're"},{"startTime":2419.44,"endTime":2423.31,"body":"doing that as a lot of fun. And"},{"startTime":2423.31,"endTime":2425.35,"body":"then I've wrote travel"},{"startTime":2423.31,"endTime":2425.35,"body":"somewhere, but that was already."},{"startTime":2426.19,"endTime":2429.64,"body":"Yeah, so you've got these ones"},{"startTime":2426.19,"endTime":2429.64,"body":"pretty closely. First one that"},{"startTime":2429.64,"endTime":2432.1,"body":"we got in there was setting up"},{"startTime":2429.64,"endTime":2432.1,"body":"finding settings to allow me to"},{"startTime":2432.1,"endTime":2434.68,"body":"be essentially present at"},{"startTime":2432.1,"endTime":2434.68,"body":"different scenarios. So like,"},{"startTime":2434.68,"endTime":2438.58,"body":"right now, my phone settings on"},{"startTime":2434.68,"endTime":2438.58,"body":"work, I've got obviously setting"},{"startTime":2438.58,"endTime":2442.03,"body":"for work, I've got settings for"},{"startTime":2438.58,"endTime":2442.03,"body":"sleep, I've got settings for,"},{"startTime":2442.57,"endTime":2447.16,"body":"you know, when I'm with my, my"},{"startTime":2442.57,"endTime":2447.16,"body":"close, close relationships, so"},{"startTime":2447.16,"endTime":2451.12,"body":"that I'm able to be present. I"},{"startTime":2447.16,"endTime":2451.12,"body":"did this for a couple of months,"},{"startTime":2451.12,"endTime":2453.73,"body":"it goes in the past year's"},{"startTime":2451.12,"endTime":2453.73,"body":"goals. So I'm like, Yep, cool,"},{"startTime":2453.76,"endTime":2455.59,"body":"make sure I apply with a new"},{"startTime":2453.76,"endTime":2455.59,"body":"phone that I've got set the"},{"startTime":2455.59,"endTime":2458.86,"body":"phone settings. Keep it as that."},{"startTime":2455.59,"endTime":2458.86,"body":"So I've already set those up."},{"startTime":2459.01,"endTime":2462.37,"body":"And now it says really sticking"},{"startTime":2459.01,"endTime":2462.37,"body":"to it over the next one down is"},{"startTime":2462.37,"endTime":2465.31,"body":"making time, as you said for at"},{"startTime":2462.37,"endTime":2465.31,"body":"least one session or catch up"},{"startTime":2465.31,"endTime":2468.55,"body":"with Mum, Dad sister a month. So"},{"startTime":2465.31,"endTime":2468.55,"body":"and this probably going to take"},{"startTime":2468.55,"endTime":2472.33,"body":"the leaf out, as you said, Make"},{"startTime":2468.55,"endTime":2472.33,"body":"it outside of the home. So which"},{"startTime":2472.33,"endTime":2474.61,"body":"I've predominantly be doing"},{"startTime":2472.33,"endTime":2474.61,"body":"although with mum and dad, not"},{"startTime":2474.61,"endTime":2476.74,"body":"so much. I think we've been"},{"startTime":2474.61,"endTime":2476.74,"body":"doing it just like me jumping in"},{"startTime":2476.74,"endTime":2478.81,"body":"and saying hello, yeah, I think"},{"startTime":2476.74,"endTime":2478.81,"body":"getting out whether it's"},{"startTime":2478.81,"endTime":2482.44,"body":"wherever does work, which is"},{"startTime":2478.81,"endTime":2482.44,"body":"good. As you said, I want to"},{"startTime":2482.83,"endTime":2485.86,"body":"plant plan the month with a"},{"startTime":2482.83,"endTime":2485.86,"body":"significant other. In the same"},{"startTime":2485.86,"endTime":2488.38,"body":"way, same way that I do monthly"},{"startTime":2485.86,"endTime":2488.38,"body":"goals. So I kind of already"},{"startTime":2488.38,"endTime":2491.32,"body":"started that in the last annual"},{"startTime":2488.38,"endTime":2491.32,"body":"year. Just keep it going for the"},{"startTime":2491.32,"endTime":2494.02,"body":"whole there's only a year I do"},{"startTime":2491.32,"endTime":2494.02,"body":"enjoy that taking the time out"},{"startTime":2494.02,"endTime":2496.75,"body":"of one day out of the month to"},{"startTime":2494.02,"endTime":2496.75,"body":"talk through what are the things"},{"startTime":2496.75,"endTime":2499.42,"body":"that are working, what's not"},{"startTime":2496.75,"endTime":2499.42,"body":"working, what are things that we"},{"startTime":2499.42,"endTime":2503.08,"body":"want to improve on and the like."},{"startTime":2499.42,"endTime":2503.08,"body":"And then the last one, and this"},{"startTime":2503.08,"endTime":2505.93,"body":"goes back to some of the food"},{"startTime":2503.08,"endTime":2505.93,"body":"you said I want to to to water"},{"startTime":2506.08,"endTime":2509.35,"body":"and drink your food mentality."},{"startTime":2506.08,"endTime":2509.35,"body":"Now this comes from Jay Shetty"},{"startTime":2509.38,"endTime":2513.52,"body":"and probably comes from some"},{"startTime":2509.38,"endTime":2513.52,"body":"other you know, monks monk sort"},{"startTime":2513.52,"endTime":2516.97,"body":"of saying, Look, all it is is"},{"startTime":2513.52,"endTime":2516.97,"body":"aim for quality and more of the,"},{"startTime":2517.27,"endTime":2519.79,"body":"in the moment presents with"},{"startTime":2517.27,"endTime":2519.79,"body":"food. I've started to do that"},{"startTime":2519.79,"endTime":2522.58,"body":"there's a struggle for me. So"},{"startTime":2519.79,"endTime":2522.58,"body":"that's not a monthly goal right"},{"startTime":2522.58,"endTime":2524.56,"body":"now, but I'm sure I'll be"},{"startTime":2522.58,"endTime":2524.56,"body":"introducing some of the monthly"},{"startTime":2524.56,"endTime":2528.07,"body":"goals. So there's probably it's"},{"startTime":2524.56,"endTime":2528.07,"body":"a broader look at"},{"startTime":2528.07,"endTime":2532.75,"body":"one buy straws to put on tables."},{"startTime":2528.07,"endTime":2532.75,"body":"Step three, throw out forks."},{"startTime":2533.5,"endTime":2536.74,"body":"So I know folks, it's not the"},{"startTime":2533.5,"endTime":2536.74,"body":"it's not the proverbial"},{"startTime":2536.77,"endTime":2540.58,"body":"liquefying, liquefying my food"},{"startTime":2536.77,"endTime":2540.58,"body":"and chewing liquids."},{"startTime":2540.85,"endTime":2544.18,"body":"It is two and just and just"},{"startTime":2540.85,"endTime":2544.18,"body":"getting ice. Exactly, yeah."},{"startTime":2544.18,"endTime":2548.47,"body":"So this is just essentially just"},{"startTime":2544.18,"endTime":2548.47,"body":"chewing chewing down the"},{"startTime":2548.47,"endTime":2550.84,"body":"proverbial like if you're"},{"startTime":2548.47,"endTime":2550.84,"body":"drinking something. Yeah, if you"},{"startTime":2550.84,"endTime":2553.42,"body":"think chewing like okay, well,"},{"startTime":2550.84,"endTime":2553.42,"body":"that's kind of odd. But you'd be"},{"startTime":2553.45,"endTime":2555.61,"body":"essentially just washing it"},{"startTime":2553.45,"endTime":2555.61,"body":"around. You're trying to enjoy"},{"startTime":2555.61,"endTime":2558.01,"body":"the drink. And with food, you're"},{"startTime":2555.61,"endTime":2558.01,"body":"trying to drink it, you're"},{"startTime":2558.01,"endTime":2561.43,"body":"trying to get it to the point"},{"startTime":2558.01,"endTime":2561.43,"body":"it's it's been in your teeth"},{"startTime":2561.52,"endTime":2565.18,"body":"enough in your mandible enough"},{"startTime":2561.52,"endTime":2565.18,"body":"that it's quite liquid liquid"},{"startTime":2565.18,"endTime":2567.4,"body":"basically, did you like you"},{"startTime":2565.18,"endTime":2567.4,"body":"chewed it down all the way where"},{"startTime":2567.4,"endTime":2569.62,"body":"I will I've just for a long"},{"startTime":2567.4,"endTime":2569.62,"body":"time, I've just had the"},{"startTime":2569.62,"endTime":2572.02,"body":"mentality of I'll be watching"},{"startTime":2569.62,"endTime":2572.02,"body":"something or reading something."},{"startTime":2572.35,"endTime":2575.02,"body":"And I'll just be shoving it"},{"startTime":2572.35,"endTime":2575.02,"body":"down. And there is something to"},{"startTime":2575.02,"endTime":2578.71,"body":"do with like, how much do"},{"startTime":2575.02,"endTime":2578.71,"body":"masticate your food and how much"},{"startTime":2578.74,"endTime":2581.95,"body":"how good it is process with your"},{"startTime":2578.74,"endTime":2581.95,"body":"stomach. Not that I really care"},{"startTime":2581.95,"endTime":2585.34,"body":"much about that sort of thing."},{"startTime":2581.95,"endTime":2585.34,"body":"But I will move towards more of"},{"startTime":2585.34,"endTime":2587.74,"body":"a habit when I'm tasting"},{"startTime":2585.34,"endTime":2587.74,"body":"something really tasting it. So"},{"startTime":2587.74,"endTime":2589.93,"body":"that's really what it means for"},{"startTime":2587.74,"endTime":2589.93,"body":"this one. And then so it's more"},{"startTime":2590.14,"endTime":2592.66,"body":"aimed for quality and the moment"},{"startTime":2590.14,"endTime":2592.66,"body":"to quality, I'll probably be"},{"startTime":2592.66,"endTime":2596.26,"body":"looking again towards trying to"},{"startTime":2592.66,"endTime":2596.26,"body":"produce new food, better cooked"},{"startTime":2596.26,"endTime":2598.9,"body":"food, and have actually been"},{"startTime":2596.26,"endTime":2598.9,"body":"some do that even though it's on"},{"startTime":2598.9,"endTime":2602.44,"body":"a monthly goal right now. So"},{"startTime":2598.9,"endTime":2602.44,"body":"there's lots of it, there you go"},{"startTime":2602.44,"endTime":2606.73,"body":"says 19 in there. But if you add"},{"startTime":2602.44,"endTime":2606.73,"body":"up the other 10. That's 28 goals"},{"startTime":2606.73,"endTime":2616.0,"body":"in total for the 3030 year old"},{"startTime":2606.73,"endTime":2616.0,"body":"annual goals. It does when I"},{"startTime":2616.0,"endTime":2619.0,"body":"look at it in comparison to the"},{"startTime":2616.0,"endTime":2619.0,"body":"previous year, it feels like"},{"startTime":2619.0,"endTime":2621.85,"body":"it's less it feels a little bit"},{"startTime":2619.0,"endTime":2621.85,"body":"more restrained, it feels like"},{"startTime":2621.85,"endTime":2624.49,"body":"I'm going to have more time to"},{"startTime":2621.85,"endTime":2624.49,"body":"target some of these things"},{"startTime":2624.49,"endTime":2628.03,"body":"better, especially some of the"},{"startTime":2624.49,"endTime":2628.03,"body":"fitness things I've put in this"},{"startTime":2628.03,"endTime":2630.04,"body":"year, rather than than I had"},{"startTime":2628.03,"endTime":2630.04,"body":"last year. It's really similar."},{"startTime":2630.28,"endTime":2632.47,"body":"But some of the minds I think in"},{"startTime":2630.28,"endTime":2632.47,"body":"the past where I was doing,"},{"startTime":2632.47,"endTime":2635.53,"body":"like, I've got to do one new"},{"startTime":2632.47,"endTime":2635.53,"body":"thing every month. And I've got"},{"startTime":2635.53,"endTime":2640.39,"body":"to do one video article of a new"},{"startTime":2635.53,"endTime":2640.39,"body":"thing that I'm learning and I've"},{"startTime":2640.39,"endTime":2642.79,"body":"got to go as hard as I can on"},{"startTime":2640.39,"endTime":2642.79,"body":"like Twitter or Instagram or"},{"startTime":2642.79,"endTime":2645.85,"body":"someone on social media. I think"},{"startTime":2642.79,"endTime":2645.85,"body":"I just had too many of those,"},{"startTime":2645.85,"endTime":2649.0,"body":"like, do them all at the same"},{"startTime":2645.85,"endTime":2649.0,"body":"time. That there was some months"},{"startTime":2649.0,"endTime":2651.07,"body":"I was like, Ah, I've got to pick"},{"startTime":2649.0,"endTime":2651.07,"body":"one or the other. And that was"},{"startTime":2651.07,"endTime":2654.19,"body":"kind of frustrating me. So I"},{"startTime":2651.07,"endTime":2654.19,"body":"think now it's very structured,"},{"startTime":2654.19,"endTime":2659.68,"body":"I've only I've only got really"},{"startTime":2654.19,"endTime":2659.68,"body":"two that will be basically like"},{"startTime":2659.71,"endTime":2662.65,"body":"arc out when I really try and"},{"startTime":2659.71,"endTime":2662.65,"body":"get this out every month, kind"},{"startTime":2662.65,"endTime":2667.99,"body":"of mm web three, definitely the"},{"startTime":2662.65,"endTime":2667.99,"body":"monthly views for like Satoshis"},{"startTime":2668.2,"endTime":2670.72,"body":"and then the weekly sessions"},{"startTime":2668.2,"endTime":2670.72,"body":"kind of like the other one. But"},{"startTime":2670.72,"endTime":2674.38,"body":"for the rest is more. They can"},{"startTime":2670.72,"endTime":2674.38,"body":"weigh in I can kind of structure"},{"startTime":2674.38,"endTime":2676.45,"body":"them I'm going to do more of"},{"startTime":2674.38,"endTime":2676.45,"body":"these now. And I'll take away"},{"startTime":2676.48,"endTime":2679.96,"body":"some as well. So that's sort of"},{"startTime":2676.48,"endTime":2679.96,"body":"the structure for for the month"},{"startTime":2679.96,"endTime":2684.58,"body":"ago after the annual goals. Is"},{"startTime":2679.96,"endTime":2684.58,"body":"there any other any comments in"},{"startTime":2684.58,"endTime":2686.89,"body":"there or else we'll just need to"},{"startTime":2684.58,"endTime":2686.89,"body":"Yeah, I"},{"startTime":2686.89,"endTime":2689.8,"body":"don't know have any particular"},{"startTime":2686.89,"endTime":2689.8,"body":"additional points? I think they"},{"startTime":2689.8,"endTime":2694.0,"body":"sound kind of kind of fun and"},{"startTime":2689.8,"endTime":2694.0,"body":"yeah, looking forward to see how"},{"startTime":2694.0,"endTime":2695.53,"body":"they're, they get implemented."},{"startTime":2695.56,"endTime":2699.73,"body":"I do and I won't comment as the"},{"startTime":2695.56,"endTime":2699.73,"body":"operation 30 ones I just haven't"},{"startTime":2699.73,"endTime":2704.32,"body":"done yet. I will move them into"},{"startTime":2699.73,"endTime":2704.32,"body":"a point structure so that I can"},{"startTime":2704.32,"endTime":2707.83,"body":"have like gamified a little bit."},{"startTime":2704.32,"endTime":2707.83,"body":"So you know, with the 30 pull"},{"startTime":2707.83,"endTime":2712.51,"body":"ups, it'll be like 2025 30 type"},{"startTime":2707.83,"endTime":2712.51,"body":"of deal. So well, we'll be doing"},{"startTime":2712.51,"endTime":2712.9,"body":"that as well."},{"startTime":2712.929,"endTime":2716.319,"body":"Okay, interesting. Interesting."},{"startTime":2712.929,"endTime":2716.319,"body":"Very good. All right. Well, come"},{"startTime":2716.319,"endTime":2718.959,"body":"on to the chat comments. Not a"},{"startTime":2716.319,"endTime":2718.959,"body":"whole lot going on in the chat"},{"startTime":2718.959,"endTime":2722.949,"body":"today. Not sure why although"},{"startTime":2718.959,"endTime":2722.949,"body":"there were noticing this on"},{"startTime":2722.949,"endTime":2726.099,"body":"podcast in 2.0, as well, so"},{"startTime":2722.949,"endTime":2726.099,"body":"people are just busy, I guess."},{"startTime":2726.159,"endTime":2730.119,"body":"Busy but we do have one question"},{"startTime":2726.159,"endTime":2730.119,"body":"here from West Side, Baby I, my"},{"startTime":2730.119,"endTime":2733.569,"body":"brother and he asks, How many"},{"startTime":2730.119,"endTime":2733.569,"body":"veggies or fruits do you eat a"},{"startTime":2733.569,"endTime":2734.589,"body":"day on average? One?"},{"startTime":2734.86,"endTime":2742.87,"body":"Oh, P interesting question. I"},{"startTime":2734.86,"endTime":2742.87,"body":"would say I'd say three or four"},{"startTime":2743.59,"endTime":2746.08,"body":"servings three or four servings"},{"startTime":2743.59,"endTime":2746.08,"body":"as a three or four servings"},{"startTime":2746.08,"endTime":2746.77,"body":"probably the average"},{"startTime":2746.769,"endTime":2749.799,"body":"and ham what's the balance"},{"startTime":2746.769,"endTime":2749.799,"body":"between fruit and veg of that?"},{"startTime":2750.88,"endTime":2756.16,"body":"One fruit? Or two, if lucky. And"},{"startTime":2750.88,"endTime":2756.16,"body":"then predominantly the veg?"},{"startTime":2756.19,"endTime":2759.67,"body":"Yeah, although I do have a"},{"startTime":2756.19,"endTime":2759.67,"body":"greens powder that I will have"},{"startTime":2760.84,"endTime":2763.27,"body":"four times out of the week. So"},{"startTime":2760.84,"endTime":2763.27,"body":"four times out of seven. And"},{"startTime":2763.27,"endTime":2766.78,"body":"they'd have like, all all of it"},{"startTime":2763.27,"endTime":2766.78,"body":"all together. Then I'll usually"},{"startTime":2766.78,"endTime":2771.4,"body":"have a banana and every lunch."},{"startTime":2766.78,"endTime":2771.4,"body":"Unless some sort of freak"},{"startTime":2771.4,"endTime":2775.96,"body":"accident, we'll always have"},{"startTime":2771.4,"endTime":2775.96,"body":"three or four veggies. So yeah,"},{"startTime":2775.99,"endTime":2778.6,"body":"probably even more than that."},{"startTime":2775.99,"endTime":2778.6,"body":"But just give a tale."},{"startTime":2778.69,"endTime":2781.18,"body":"Yeah, my brother is actually"},{"startTime":2778.69,"endTime":2781.18,"body":"doing, he's pretty much doing"},{"startTime":2781.18,"endTime":2783.94,"body":"all fruit at the moment. So he's"},{"startTime":2781.18,"endTime":2783.94,"body":"all fruit is creating like a"},{"startTime":2783.94,"endTime":2788.92,"body":"smoothie. He drinks. And yeah,"},{"startTime":2783.94,"endTime":2788.92,"body":"he'll put in that basically just"},{"startTime":2788.92,"endTime":2795.1,"body":"servings of banana, berries,"},{"startTime":2788.92,"endTime":2795.1,"body":"strawberries, et cetera, things"},{"startTime":2795.1,"endTime":2795.58,"body":"like that."},{"startTime":2795.91,"endTime":2799.0,"body":"I was actually thinking of doing"},{"startTime":2795.91,"endTime":2799.0,"body":"that for after workouts in the"},{"startTime":2799.0,"endTime":2801.88,"body":"morning. So never have noticed"},{"startTime":2799.0,"endTime":2801.88,"body":"that I've just become, I'll"},{"startTime":2801.88,"endTime":2805.0,"body":"actually have to do that to help"},{"startTime":2801.88,"endTime":2805.0,"body":"and is at two kilos, I've just,"},{"startTime":2805.24,"endTime":2807.73,"body":"I've been feeling my metabolism"},{"startTime":2805.24,"endTime":2807.73,"body":"kind of like slowing down. I"},{"startTime":2807.73,"endTime":2811.45,"body":"want to have something like a"},{"startTime":2807.73,"endTime":2811.45,"body":"protein shake, perhaps, but"},{"startTime":2811.45,"endTime":2814.78,"body":"maybe even another shake of"},{"startTime":2811.45,"endTime":2814.78,"body":"fruits like blueberries,"},{"startTime":2814.78,"endTime":2817.69,"body":"raspberries, whatever mixed in"},{"startTime":2814.78,"endTime":2817.69,"body":"just for the morning as well. I"},{"startTime":2817.69,"endTime":2821.05,"body":"just can't be bothered eating a"},{"startTime":2817.69,"endTime":2821.05,"body":"meal. I guess I'll always like"},{"startTime":2821.05,"endTime":2825.91,"body":"feel like eating a meal. So"},{"startTime":2821.05,"endTime":2825.91,"body":"let's kick into bootstraps. Now"},{"startTime":2825.94,"endTime":2829.06,"body":"to finish it off for today for"},{"startTime":2825.94,"endTime":2829.06,"body":"the musings booster group"},{"startTime":2829.06,"endTime":2832.81,"body":"lounge. So this was boost. We're"},{"startTime":2829.06,"endTime":2832.81,"body":"gonna start with from the eighth"},{"startTime":2832.99,"endTime":2837.52,"body":"of August 9 ninth of August, we"},{"startTime":2832.99,"endTime":2837.52,"body":"received donation from Danny Gam"},{"startTime":2837.61,"endTime":2840.91,"body":"1310 to lightning bolts 10 sets"},{"startTime":2837.61,"endTime":2840.91,"body":"and using fountain Thank you"},{"startTime":2840.91,"endTime":2841.42,"body":"very much,"},{"startTime":2841.45,"endTime":2845.32,"body":"which is cool. Danny is a I have"},{"startTime":2841.45,"endTime":2845.32,"body":"noticed that name before so it"},{"startTime":2845.32,"endTime":2848.77,"body":"means he's a repeat listener."},{"startTime":2845.32,"endTime":2848.77,"body":"And one of the exciting things"},{"startTime":2848.77,"endTime":2852.25,"body":"is I think this might have been"},{"startTime":2848.77,"endTime":2852.25,"body":"one of the first weeks where I"},{"startTime":2852.25,"endTime":2856.27,"body":"got a message on my phone saying"},{"startTime":2852.25,"endTime":2856.27,"body":"that would receive some sort of"},{"startTime":2856.27,"endTime":2859.93,"body":"Satoshis each day. So oh, a lot"},{"startTime":2856.27,"endTime":2859.93,"body":"of you know some of them are"},{"startTime":2859.93,"endTime":2862.87,"body":"booster grams and then some of"},{"startTime":2859.93,"endTime":2862.87,"body":"them are streams streams as"},{"startTime":2862.87,"endTime":2865.27,"body":"well. Very close. We really"},{"startTime":2862.87,"endTime":2865.27,"body":"appreciate both so thank you"},{"startTime":2865.27,"endTime":2866.5,"body":"very much. Awesome, Danny."},{"startTime":2867.19,"endTime":2870.31,"body":"Here's another one from tank"},{"startTime":2867.19,"endTime":2870.31,"body":"water. It says Happy eka public"},{"startTime":2870.31,"endTime":2873.28,"body":"holiday goes using fountain"},{"startTime":2870.31,"endTime":2873.28,"body":"Thank you very much Thank water."},{"startTime":2873.4,"endTime":2875.71,"body":"I didn't even notice to be"},{"startTime":2873.4,"endTime":2875.71,"body":"honest. Like my, my lifestyle is"},{"startTime":2875.71,"endTime":2878.71,"body":"just so low. It's not structured"},{"startTime":2875.71,"endTime":2878.71,"body":"around public holidays and like"},{"startTime":2879.34,"endTime":2881.98,"body":"they're actually an"},{"startTime":2879.34,"endTime":2881.98,"body":"inconvenience for me now because"},{"startTime":2881.98,"endTime":2886.15,"body":"it's like, Ah, okay, I'm gonna"},{"startTime":2881.98,"endTime":2886.15,"body":"go shops, shops, what's gonna"},{"startTime":2886.15,"endTime":2888.13,"body":"happen? There's gonna be people"},{"startTime":2886.15,"endTime":2888.13,"body":"on the roads what's,"},{"startTime":2888.4,"endTime":2892.45,"body":"what's the deal. The next one,"},{"startTime":2888.4,"endTime":2892.45,"body":"they along my weekly booths with"},{"startTime":2892.45,"endTime":2897.43,"body":"me models more like nation, Dave"},{"startTime":2892.45,"endTime":2897.43,"body":"Jones 1000 12,112 that says"},{"startTime":2897.46,"endTime":2898.27,"body":"using cron, which"},{"startTime":2898.27,"endTime":2902.47,"body":"is a big rush birthday, have"},{"startTime":2898.27,"endTime":2902.47,"body":"been listening to rush the album"},{"startTime":2902.5,"endTime":2906.01,"body":"through just listening to it"},{"startTime":2902.5,"endTime":2906.01,"body":"before just before this. So yes,"},{"startTime":2906.01,"endTime":2908.47,"body":"thank you very much for"},{"startTime":2906.01,"endTime":2908.47,"body":"listening to see rush news, big"},{"startTime":2908.47,"endTime":2909.1,"body":"rush boost."},{"startTime":2909.13,"endTime":2911.2,"body":"Thank you very much, Dave,"},{"startTime":2909.13,"endTime":2911.2,"body":"always, always appreciate it."},{"startTime":2911.77,"endTime":2915.52,"body":"Flooding slips says, if you're"},{"startTime":2911.77,"endTime":2915.52,"body":"just starting encoding, with"},{"startTime":2915.52,"endTime":2919.06,"body":"some basic catch. If you're just"},{"startTime":2915.52,"endTime":2919.06,"body":"starting coding, start with some"},{"startTime":2919.06,"endTime":2922.54,"body":"basic HTML and CSS, then I would"},{"startTime":2919.06,"endTime":2922.54,"body":"suggest learning JavaScript."},{"startTime":2922.87,"endTime":2925.54,"body":"tracking bugs can be frustrating"},{"startTime":2922.87,"endTime":2925.54,"body":"sometimes, but it is all logic."},{"startTime":2925.54,"endTime":2927.79,"body":"In the end, let me know if you"},{"startTime":2925.54,"endTime":2927.79,"body":"want some help getting started."},{"startTime":2927.91,"endTime":2932.74,"body":"I think 200 SATs sent by through"},{"startTime":2927.91,"endTime":2932.74,"body":"funding by floating subs."},{"startTime":2932.8,"endTime":2933.67,"body":"Actually, I didn't"},{"startTime":2933.7,"endTime":2936.01,"body":"I didn't question is what is"},{"startTime":2933.7,"endTime":2936.01,"body":"CSS? I don't even know what that"},{"startTime":2936.01,"endTime":2936.37,"body":"is."},{"startTime":2937.42,"endTime":2940.18,"body":"I can't remember it actually"},{"startTime":2937.42,"endTime":2940.18,"body":"sensible. But in essence, what"},{"startTime":2940.9,"endTime":2944.68,"body":"he says is just your website,"},{"startTime":2940.9,"endTime":2944.68,"body":"information. So like what what"},{"startTime":2944.68,"endTime":2947.17,"body":"websites are built on. So if you"},{"startTime":2944.68,"endTime":2947.17,"body":"if you want to actually have a"},{"startTime":2947.17,"endTime":2949.54,"body":"really brief look of what that"},{"startTime":2947.17,"endTime":2949.54,"body":"actually looks like that for"},{"startTime":2949.54,"endTime":2953.89,"body":"anyone at home or for current,"},{"startTime":2949.54,"endTime":2953.89,"body":"if you have 12 on your web on a"},{"startTime":2953.89,"endTime":2955.75,"body":"website that you're in, and"},{"startTime":2953.89,"endTime":2955.75,"body":"you'll see that like panel come"},{"startTime":2955.75,"endTime":2959.98,"body":"down to HTML and the CSS. That's"},{"startTime":2955.75,"endTime":2959.98,"body":"that's available skating style"},{"startTime":2959.98,"endTime":2962.65,"body":"sheet. So that's what it means."},{"startTime":2959.98,"endTime":2962.65,"body":"HTML is the actual web page."},{"startTime":2962.68,"endTime":2966.55,"body":"Cascading sheet styles is the"},{"startTime":2962.68,"endTime":2966.55,"body":"interface a programming"},{"startTime":2966.55,"endTime":2970.27,"body":"language. But if you see you'll"},{"startTime":2966.55,"endTime":2970.27,"body":"see it, and most browsers if you"},{"startTime":2970.27,"endTime":2973.48,"body":"hit F 12. When you get your"},{"startTime":2970.27,"endTime":2973.48,"body":"network tab, the left hand side"},{"startTime":2973.51,"endTime":2976.39,"body":"section or the the left hand"},{"startTime":2973.51,"endTime":2976.39,"body":"side section where you'll see"},{"startTime":2976.39,"endTime":2979.51,"body":"like that's where the text for"},{"startTime":2976.39,"endTime":2979.51,"body":"the website is where you'll see"},{"startTime":2979.6,"endTime":2983.08,"body":"a website in like sections,"},{"startTime":2979.6,"endTime":2983.08,"body":"that's the HTML, and the CSS"},{"startTime":2983.26,"endTime":2985.63,"body":"will be on the right hand side"},{"startTime":2983.26,"endTime":2985.63,"body":"where you'll see the imagery and"},{"startTime":2985.63,"endTime":2988.75,"body":"whether that was that the fonts,"},{"startTime":2985.63,"endTime":2988.75,"body":"the colors, the sizes, the"},{"startTime":2988.75,"endTime":2992.62,"body":"placements, the spacings, all"},{"startTime":2988.75,"endTime":2992.62,"body":"that sort of thing. So yeah,"},{"startTime":2992.65,"endTime":2996.04,"body":"sorry, HTML, CSS, it's"},{"startTime":2992.65,"endTime":2996.04,"body":"incredibly easy. Like I can do I"},{"startTime":2996.04,"endTime":2999.07,"body":"can write in HTML. I can't I"},{"startTime":2996.04,"endTime":2999.07,"body":"don't know CSS enough to write"},{"startTime":2999.07,"endTime":3003.06,"body":"it, but I can undo Standard. So"},{"startTime":2999.07,"endTime":3003.06,"body":"I would say Saudi, it's a really"},{"startTime":3003.06,"endTime":3006.51,"body":"good place so and flooding slips"},{"startTime":3003.06,"endTime":3006.51,"body":"is willing to help if you've got"},{"startTime":3006.51,"endTime":3009.75,"body":"questions. So thanks so much."},{"startTime":3006.51,"endTime":3009.75,"body":"And then another one from"},{"startTime":3009.75,"endTime":3012.39,"body":"flooding slips again. 3200"},{"startTime":3009.75,"endTime":3012.39,"body":"Satsang using fountain Thank"},{"startTime":3012.39,"endTime":3015.09,"body":"you. He says, You were"},{"startTime":3012.39,"endTime":3015.09,"body":"discussing living in nature."},{"startTime":3015.42,"endTime":3018.03,"body":"There's a very interesting show"},{"startTime":3015.42,"endTime":3018.03,"body":"that is very relevant to that"},{"startTime":3018.03,"endTime":3021.42,"body":"topic. Boy, Berry goes and lives"},{"startTime":3018.03,"endTime":3021.42,"body":"in the wilds of Africa. Very"},{"startTime":3021.42,"endTime":3025.56,"body":"cool. And the fountain episode."},{"startTime":3021.42,"endTime":3025.56,"body":"Yeah. Okay, no, I'll actually"},{"startTime":3025.56,"endTime":3027.45,"body":"have to check that out. So I"},{"startTime":3025.56,"endTime":3027.45,"body":"didn't actually really enjoy"},{"startTime":3027.9,"endTime":3033.81,"body":"listening to Janine Janine out"},{"startTime":3027.9,"endTime":3033.81,"body":"of frickin Notre Dame. I think"},{"startTime":3033.81,"endTime":3038.64,"body":"it was Janice right? Oh, my God."},{"startTime":3033.81,"endTime":3038.64,"body":"Lucy, I like to I like to show"},{"startTime":3038.64,"endTime":3041.58,"body":"with Lucy and it probably is"},{"startTime":3038.64,"endTime":3041.58,"body":"Denise man. I get it. I'm wrong."},{"startTime":3041.7,"endTime":3044.76,"body":"I just remember Jane in my head."},{"startTime":3041.7,"endTime":3044.76,"body":"But okay, I'll have to check out"},{"startTime":3044.94,"endTime":3047.22,"body":"Boyd Barry. goes live in the"},{"startTime":3044.94,"endTime":3047.22,"body":"wilds of Africa flooding"},{"startTime":3047.22,"endTime":3048.69,"body":"started. Yeah, that was really"},{"startTime":3047.22,"endTime":3048.69,"body":"interesting. So two"},{"startTime":3048.69,"endTime":3051.63,"body":"things. One, I actually did"},{"startTime":3048.69,"endTime":3051.63,"body":"check out the first episode of"},{"startTime":3051.63,"endTime":3054.93,"body":"that last night. Oh, okay. I can"},{"startTime":3051.63,"endTime":3054.93,"body":"give you a very brief rundown."},{"startTime":3054.96,"endTime":3059.82,"body":"It is a South African guy. So"},{"startTime":3054.96,"endTime":3059.82,"body":"you gotta get used to the South"},{"startTime":3059.82,"endTime":3065.07,"body":"African accent. You obviously"},{"startTime":3059.82,"endTime":3065.07,"body":"work with people who who have"},{"startTime":3065.07,"endTime":3067.98,"body":"that accent. So you know what"},{"startTime":3065.07,"endTime":3067.98,"body":"kind of well, and he kind of"},{"startTime":3068.01,"endTime":3072.12,"body":"lives between he was he was"},{"startTime":3068.01,"endTime":3072.12,"body":"raised kind of on a reserve type"},{"startTime":3072.15,"endTime":3077.37,"body":"area. So he knows how to track."},{"startTime":3072.15,"endTime":3077.37,"body":"But he's definitely he had this"},{"startTime":3077.4,"endTime":3084.15,"body":"desire to do 40 days and 40"},{"startTime":3077.4,"endTime":3084.15,"body":"nights in the wilds of Africa. I"},{"startTime":3084.15,"endTime":3087.12,"body":"can't remember the exact"},{"startTime":3084.15,"endTime":3087.12,"body":"reserve. It's near. It's near"},{"startTime":3087.12,"endTime":3091.86,"body":"the Kruger National Park. And he"},{"startTime":3087.12,"endTime":3091.86,"body":"had this one he was on. I think"},{"startTime":3091.86,"endTime":3094.92,"body":"the top of a campervan at"},{"startTime":3091.86,"endTime":3094.92,"body":"Burning Man. So he kind of lives"},{"startTime":3094.92,"endTime":3099.66,"body":"between both worlds. Like, he's"},{"startTime":3094.92,"endTime":3099.66,"body":"a wild guy. But he's also"},{"startTime":3100.26,"endTime":3103.71,"body":"obviously, you know, has lived"},{"startTime":3100.26,"endTime":3103.71,"body":"in the US and things like that."},{"startTime":3103.74,"endTime":3107.31,"body":"Cool. So I listened to the first"},{"startTime":3103.74,"endTime":3107.31,"body":"episode. It's kind of kind of"},{"startTime":3107.31,"endTime":3110.58,"body":"spiritual. And he The really"},{"startTime":3107.31,"endTime":3110.58,"body":"cool thing is, these were being"},{"startTime":3110.58,"endTime":3116.61,"body":"released on April of 2020. So he"},{"startTime":3110.58,"endTime":3116.61,"body":"was kind of like escaping COVID"},{"startTime":3116.67,"endTime":3121.32,"body":"At the same time. The real COVID"},{"startTime":3116.67,"endTime":3121.32,"body":"madness. I'm really, it'd be"},{"startTime":3121.32,"endTime":3123.96,"body":"fascinating go to the final end"},{"startTime":3121.32,"endTime":3123.96,"body":"episode because he would have"},{"startTime":3123.96,"endTime":3128.31,"body":"missed when COVID got kind of"},{"startTime":3123.96,"endTime":3128.31,"body":"serious in April and May of"},{"startTime":3128.31,"endTime":3132.33,"body":"2020. Yeah, kind of be like a"},{"startTime":3128.31,"endTime":3132.33,"body":"look in time and be like a time"},{"startTime":3132.33,"endTime":3136.11,"body":"capsule. This is what it was"},{"startTime":3132.33,"endTime":3136.11,"body":"like for someone who just went"},{"startTime":3136.11,"endTime":3140.49,"body":"out and I'm not sure if he had"},{"startTime":3136.11,"endTime":3140.49,"body":"totally no contact because he"},{"startTime":3140.49,"endTime":3145.44,"body":"was getting air dropped food."},{"startTime":3140.49,"endTime":3145.44,"body":"But he was telling him so that's"},{"startTime":3145.44,"endTime":3148.05,"body":"actually quite interesting. But"},{"startTime":3145.44,"endTime":3148.05,"body":"um, yeah, the first episode"},{"startTime":3148.05,"endTime":3150.96,"body":"impressed me, I'm even tempted"},{"startTime":3148.05,"endTime":3150.96,"body":"to do it. The second thing was"},{"startTime":3151.32,"endTime":3154.29,"body":"floating in slips. For those who"},{"startTime":3151.32,"endTime":3154.29,"body":"don't know is Joshua Dennis, he"},{"startTime":3154.29,"endTime":3158.25,"body":"has a podcast called podcasting"},{"startTime":3154.29,"endTime":3158.25,"body":"for value. recommend checking it"},{"startTime":3158.25,"endTime":3161.82,"body":"out, it's cool. If you"},{"startTime":3158.25,"endTime":3161.82,"body":"especially if you are wanting to"},{"startTime":3161.85,"endTime":3165.3,"body":"set up a podcast for the first"},{"startTime":3161.85,"endTime":3165.3,"body":"time and learn about it. And you"},{"startTime":3165.3,"endTime":3169.98,"body":"might think can mere mortals who"},{"startTime":3165.3,"endTime":3169.98,"body":"is actually listening, like who"},{"startTime":3169.98,"endTime":3174.0,"body":"would listen to your show, to"},{"startTime":3169.98,"endTime":3174.0,"body":"want to actually know how to do"},{"startTime":3174.0,"endTime":3178.35,"body":"a podcast. But there is I'm"},{"startTime":3174.0,"endTime":3178.35,"body":"noticing this filtering of value"},{"startTime":3178.35,"endTime":3182.04,"body":"for value people who know that"},{"startTime":3178.35,"endTime":3182.04,"body":"sort of coming in this way."},{"startTime":3182.61,"endTime":3187.92,"body":"Every show that I now review on"},{"startTime":3182.61,"endTime":3187.92,"body":"the value for value. I noticed"},{"startTime":3187.92,"endTime":3191.4,"body":"Peter has boosted around them"},{"startTime":3187.92,"endTime":3191.4,"body":"kind of like next week. So it's"},{"startTime":3191.4,"endTime":3194.88,"body":"kind of like this intermingling"},{"startTime":3191.4,"endTime":3194.88,"body":"sort of thing going for it sort"},{"startTime":3194.88,"endTime":3196.65,"body":"of thing. Yeah. Very cool."},{"startTime":3197.249,"endTime":3203.219,"body":"Now speaking of the devil on"},{"startTime":3197.249,"endTime":3203.219,"body":"Saturday, says Lucy, Jane,"},{"startTime":3203.249,"endTime":3207.659,"body":"Janice, whatever Willow agreed."},{"startTime":3203.249,"endTime":3207.659,"body":"Might have been saying whatever"},{"startTime":3207.659,"endTime":3210.959,"body":"they insert whatever name I"},{"startTime":3207.659,"endTime":3210.959,"body":"wasn't saying but it was indeed"},{"startTime":3211.319,"endTime":3215.939,"body":"it was Janice Jane was the mum"},{"startTime":3211.319,"endTime":3215.939,"body":"of the original of Lucy. And we"},{"startTime":3215.939,"endTime":3218.879,"body":"can all rest that put that to"},{"startTime":3215.939,"endTime":3218.879,"body":"bed until the next couple of"},{"startTime":3218.879,"endTime":3221.489,"body":"names I'm gonna I'm sure"},{"startTime":3218.879,"endTime":3221.489,"body":"absolutely destroy."},{"startTime":3222.24,"endTime":3224.55,"body":"You got it wrong, which is nice."},{"startTime":3225.66,"endTime":3228.72,"body":"But I think up to once again"},{"startTime":3225.66,"endTime":3228.72,"body":"sending those Satsu on fountain"},{"startTime":3229.8,"endTime":3231.63,"body":"now we've got a couple of really"},{"startTime":3229.8,"endTime":3231.63,"body":"interesting ones here from"},{"startTime":3231.63,"endTime":3235.14,"body":"today. We've got from the"},{"startTime":3231.63,"endTime":3235.14,"body":"Essendon bombers. Well done as"},{"startTime":3235.14,"endTime":3237.96,"body":"in the moment I see that you're"},{"startTime":3235.14,"endTime":3237.96,"body":"getting into booster grams. They"},{"startTime":3237.96,"endTime":3241.83,"body":"say we suck awesome. I like it."},{"startTime":3237.96,"endTime":3241.83,"body":"180 Southside using fountain"},{"startTime":3241.83,"endTime":3244.26,"body":"very good. And then we got"},{"startTime":3241.83,"endTime":3244.26,"body":"another one from Jane Campbell."},{"startTime":3244.95,"endTime":3247.5,"body":"And he says I am leaving the"},{"startTime":3244.95,"endTime":3247.5,"body":"Gold Coast times because this"},{"startTime":3247.5,"endTime":3251.46,"body":"club sucks. So there you go. We"},{"startTime":3247.5,"endTime":3251.46,"body":"got a couple of super famous"},{"startTime":3251.46,"endTime":3254.7,"body":"people coming in putting it down"},{"startTime":3251.46,"endTime":3254.7,"body":"it's not 190 SATs by the way"},{"startTime":3254.7,"endTime":3257.97,"body":"sent using fountain so I was"},{"startTime":3254.7,"endTime":3257.97,"body":"definitely Janice but"},{"startTime":3257.97,"endTime":3261.57,"body":"definitely Janice Janice folks"},{"startTime":3257.97,"endTime":3261.57,"body":"Janice Don't get it wrong. Come"},{"startTime":3261.57,"endTime":3265.68,"body":"on now. And the final one is"},{"startTime":3261.57,"endTime":3265.68,"body":"from the proud mom of Liam F"},{"startTime":3266.46,"endTime":3269.34,"body":"says Kyrin she's back again."},{"startTime":3266.46,"endTime":3269.34,"body":"Yeah Kyrin I can be done with"},{"startTime":3269.37,"endTime":3271.41,"body":"the Chux kitchen cloth beanie"},{"startTime":3269.37,"endTime":3271.41,"body":"no mo"},{"startTime":3271.47,"endTime":3274.8,"body":"well first of all 500 Sats sent"},{"startTime":3271.47,"endTime":3274.8,"body":"using Thank you very much proud"},{"startTime":3274.8,"endTime":3277.98,"body":"mom and Liam is very proud. Very"},{"startTime":3274.8,"endTime":3277.98,"body":"proud. Very proud. Very proud to"},{"startTime":3277.98,"endTime":3282.15,"body":"appreciate that. They first of"},{"startTime":3277.98,"endTime":3282.15,"body":"all, I did actually wear this on"},{"startTime":3282.18,"endTime":3285.6,"body":"the the episode we recorded"},{"startTime":3282.18,"endTime":3285.6,"body":"today which will be released"},{"startTime":3285.6,"endTime":3289.44,"body":"next Friday. So first of all, I"},{"startTime":3285.6,"endTime":3289.44,"body":"am still wearing it yeah"},{"startTime":3289.44,"endTime":3290.79,"body":"be on the lookout for it's still"},{"startTime":3289.44,"endTime":3290.79,"body":"there."},{"startTime":3290.82,"endTime":3295.14,"body":"Second of all, it is actually"},{"startTime":3290.82,"endTime":3295.14,"body":"kind of that's twice it's"},{"startTime":3295.14,"endTime":3299.94,"body":"happened now. The someone random"},{"startTime":3295.14,"endTime":3299.94,"body":"person has been bold enough to"},{"startTime":3300.0,"endTime":3303.09,"body":"To say that I'd be rude as fuck,"},{"startTime":3300.0,"endTime":3303.09,"body":"which means that there's"},{"startTime":3303.09,"endTime":3308.34,"body":"probably 10x that amount of"},{"startTime":3303.09,"endTime":3308.34,"body":"people who have thought it and"},{"startTime":3308.34,"endTime":3311.28,"body":"have not been rude enough to"},{"startTime":3308.34,"endTime":3311.28,"body":"say, Sure. Which makes me think,"},{"startTime":3311.64,"endTime":3316.32,"body":"do I really want to present"},{"startTime":3311.64,"endTime":3316.32,"body":"myself as wearing? You know, I"},{"startTime":3316.32,"endTime":3319.74,"body":"don't care about the fashion in"},{"startTime":3316.32,"endTime":3319.74,"body":"general. But"},{"startTime":3320.549,"endTime":3323.279,"body":"is it enough? Is it like the"},{"startTime":3320.549,"endTime":3323.279,"body":"level where like, it would have"},{"startTime":3323.279,"endTime":3325.799,"body":"been really funny if the lady"},{"startTime":3323.279,"endTime":3325.799,"body":"who approached us today was"},{"startTime":3325.799,"endTime":3328.709,"body":"like, that's an interesting,"},{"startTime":3325.799,"endTime":3328.709,"body":"Chux you've got on your head, that"},{"startTime":3328.709,"endTime":3331.259,"body":"would have been like golden. I"},{"startTime":3328.709,"endTime":3331.259,"body":"mean, like, yes, it is a chapter"},{"startTime":3331.259,"endTime":3334.799,"body":"on his head. Yeah, maybe maybe"},{"startTime":3331.259,"endTime":3334.799,"body":"it's impeding your"},{"startTime":3334.799,"endTime":3338.249,"body":"opportunities. Perhaps well,"},{"startTime":3334.799,"endTime":3338.249,"body":"maybe some people don't want to"},{"startTime":3338.249,"endTime":3340.409,"body":"be clean. And they see you"},{"startTime":3338.249,"endTime":3340.409,"body":"coming. They're like, Man, I"},{"startTime":3340.409,"endTime":3341.129,"body":"don't want this truck. Well,"},{"startTime":3341.129,"endTime":3344.579,"body":"look at me the very night that"},{"startTime":3341.129,"endTime":3344.579,"body":"the I got the first Chuck's"},{"startTime":3344.579,"endTime":3350.039,"body":"cleaning comment was the very"},{"startTime":3344.579,"endTime":3350.039,"body":"night that actually got a random"},{"startTime":3350.039,"endTime":3356.039,"body":"text number, and went on a date"},{"startTime":3350.039,"endTime":3356.039,"body":"with her. Yeah. Okay, so they,"},{"startTime":3356.039,"endTime":3356.669,"body":"yeah, maybe it's,"},{"startTime":3357.45,"endTime":3360.18,"body":"maybe, maybe, but maybe it's"},{"startTime":3357.45,"endTime":3360.18,"body":"attractive, clean people, you"},{"startTime":3360.18,"endTime":3363.51,"body":"know, they're like, oh, he knows"},{"startTime":3360.18,"endTime":3363.51,"body":"what's up, he keeps it clean. So"},{"startTime":3363.51,"endTime":3364.44,"body":"yeah, there's gonna be"},{"startTime":3364.47,"endTime":3367.44,"body":"just like that. It's like it's"},{"startTime":3364.47,"endTime":3367.44,"body":"appealing to the feminine"},{"startTime":3367.44,"endTime":3370.65,"body":"instinct to clean maybe and then"},{"startTime":3367.44,"endTime":3370.65,"body":"select and look at this guy."},{"startTime":3370.68,"endTime":3371.61,"body":"He's, he's, he's"},{"startTime":3371.61,"endTime":3375.42,"body":"all over it. He's all over."},{"startTime":3371.61,"endTime":3375.42,"body":"We're in any case, thank you"},{"startTime":3375.42,"endTime":3377.55,"body":"very much for everyone."},{"startTime":3375.42,"endTime":3377.55,"body":"Suddenly, through the Satoshis"},{"startTime":3377.85,"endTime":3379.95,"body":"through all those Boostagrams,"},{"startTime":3377.85,"endTime":3379.95,"body":"again, as well, the people"},{"startTime":3379.95,"endTime":3382.53,"body":"who've sent through and"},{"startTime":3379.95,"endTime":3382.53,"body":"streaming as well, we do"},{"startTime":3382.53,"endTime":3383.01,"body":"appreciate"},{"startTime":3383.01,"endTime":3386.61,"body":"it, we've got more stuff coming."},{"startTime":3383.01,"endTime":3386.61,"body":"A couple of things to just"},{"startTime":3386.64,"endTime":3390.72,"body":"highlight here is one if you"},{"startTime":3386.64,"endTime":3390.72,"body":"keep boosting, and you reached"},{"startTime":3390.72,"endTime":3395.13,"body":"the 100,000 Satoshi mark, and"},{"startTime":3390.72,"endTime":3395.13,"body":"we will roughly know, but if you"},{"startTime":3395.13,"endTime":3397.41,"body":"keep changing your blood names,"},{"startTime":3395.13,"endTime":3397.41,"body":"it's going to be hard for us to"},{"startTime":3397.74,"endTime":3401.61,"body":"figure it out. But if you do"},{"startTime":3397.74,"endTime":3401.61,"body":"reach that level, we're sending"},{"startTime":3401.61,"endTime":3405.54,"body":"you a shirt correct. So just"},{"startTime":3401.61,"endTime":3405.54,"body":"just be a note that that there's"},{"startTime":3405.54,"endTime":3410.85,"body":"a little incentive for you. And"},{"startTime":3405.54,"endTime":3410.85,"body":"yep, we do appreciate it a whole"},{"startTime":3410.85,"endTime":3414.3,"body":"lot. And we're working on things"},{"startTime":3410.85,"endTime":3414.3,"body":"as you just heard and one's"},{"startTime":3414.3,"endTime":3417.9,"body":"goals but some cool stuff coming"},{"startTime":3414.3,"endTime":3417.9,"body":"up with graphs and we're really"},{"startTime":3417.9,"endTime":3422.13,"body":"trying to focus I've got stuff"},{"startTime":3417.9,"endTime":3422.13,"body":"coming up in my goals as well to"},{"startTime":3422.13,"endTime":3424.83,"body":"make the podcast even better and"},{"startTime":3422.13,"endTime":3424.83,"body":"whatnot. So that will"},{"startTime":3425.1,"endTime":3427.23,"body":"be on the lookout for to be on"},{"startTime":3425.1,"endTime":3427.23,"body":"the lookout but once again, it's"},{"startTime":3427.23,"endTime":3427.59,"body":"only gonna"},{"startTime":3427.59,"endTime":3432.24,"body":"get better. Try hard not to"},{"startTime":3427.59,"endTime":3432.24,"body":"after, you know, one for getting"},{"startTime":3432.24,"endTime":3439.35,"body":"names drinking water car and"},{"startTime":3432.24,"endTime":3439.35,"body":"wearing chux cleaning. It can"},{"startTime":3439.35,"endTime":3439.98,"body":"only go up."},{"startTime":3440.22,"endTime":3443.16,"body":"It's been, it's coming"},{"startTime":3440.22,"endTime":3443.16,"body":"to three years with the podcast"},{"startTime":3443.16,"endTime":3446.07,"body":"and it was still starting from"},{"startTime":3443.16,"endTime":3446.07,"body":"the bottom so long way to go."},{"startTime":3447.3,"endTime":3449.88,"body":"For those who have been around,"},{"startTime":3447.3,"endTime":3449.88,"body":"do appreciate it. Thank you for"},{"startTime":3449.88,"endTime":3453.63,"body":"tuning in for the musings and"},{"startTime":3449.88,"endTime":3453.63,"body":"for now we say adieu Juan out"},{"startTime":3453.66,"endTime":3455.34,"body":"Kyrin out. Bye bye"},{"startTime":3455.43,"endTime":3456.21,"body":"Ciao."}]}