JACK JEFFERY | 2021 Crossfit Games Semifinalist, TrueAthlete & Coach

What is Effective Philosophy? Juan and I simplify hard to grasp concepts into pragmatic takeaways that can be applied to every day life (fitness, goal setting, work, parenting, travel, hobbies, finances, etc.,). 2 x episodes a week. We go live every Wednesday with our meanderings, plus an extra as a more casual conversation with a guest or between ourselves.

Support this Podcast

30 August 2021

JACK JEFFERY | 2021 Crossfit Games Semifinalist, TrueAthlete & Coach - S1E401

0:00/0:00

Share on social media:

Description
Chapters

I was fortunate to have a conversation with Jack Jeffery, at a young 20 years old he is already knocking at the door in the world of crossfit, reaching the australian semi-finals in 2021 and with good outlook on his future.

A coach as well as a TrueAthlete, in this conversation I got the chance to talk all things fitness, why he began crossfit, the stories of the Torian Pro and what it takes to recover from 3 workouts a day!

As always, we hope you enjoy. Mere Mortals out!

Timeline:

(0:00) - Intro

(2:35) - The first workouts

(5:00) - Competing

(7:50) - The struggles between beginners and advanced lifters

(12:50) - The structure to crossfit semi-finals

(15:50) - Hard workouts

(21:00) - Resilience

(22:40) - Goal setting

(26:30) - Recovery

(30:00) - A day in the life and 5 years from now