21 July 2023
Is It Possible To Over Research? | Finding The Best Point To Stop Your Investigations
If I keep going down the rabbit hole will it pay off?
In Episode #401 of 'Musings', Juan & I discuss: learnings from watching Peter Attia & Andrew Huberman, changing my mind on why I dislike recent science, Juan's smackdown of the WHO, rules of thumb I created for when to stop, how to use the Pareto principle effectively and a curious teaser for the next episode.
Massive thanks to Iluvsushi, Dave Jones, Eselsea, Bitcoin Dad, Petar, McIntosh. Special shoutout to Cole McCormick from the 'America+' podcast for the absolute baller boost!
Timeline:
(0:00) - Intro
(0:33) - Cleaning up the start
(3:31) - Why I chose this topic
(6:53) - Recent research vs popularity
(14:19) - Juan got triggered by coke/cancer link
(23:30) - Bryan Johnson: Too deep down the hole
(32:23) - Boostagram Lounge
(48:42) - General: Utility & fun
(57:57) - Researching something broad
(1:05:25) - Summary
(1:10:38) - V4V: Ads trigger me!
Intro Music by 'Signs Of New Growth':
https://podcastindex.social/@SignsOfNewGrowth
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We all care Mere Mortals. Welcome
Mere Mortals to another episode
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of The Mere Mortals Musings.
This is an episode
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where myself, Kyrin and. Juan.
Juan on the other side
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where we get together
and we pick a
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particular topic and
we dive deeper into it.
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I wouldn't
actually start saying so.
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You know, there's now
episode 401. We've crossed into.
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What we've been saying to date.
Yeah, we'll say the date.
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Yeah, I forgot about that
the 19th of July. 2023.
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And if you listen to the previous
episode, episode 400,
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it was kind of, you know,
we had a big discussion
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about the future,
what's going to happen,
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video, audio. So right now
is the future. Now is the future.
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And one of the things I want
to try and get better at
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and you also mentioned
this is, you know,
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nailing that value
for value pitch
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right at the end, getting
that nice and good.
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That's going to take work.
But I think it's also good
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to kind of like reaffirm
what the main podcast
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is, the show.
So I'm actually even going
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to probably change up the summary
that you'll see in our
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show level on audio
and things like that.
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And I thought,
you know, what's one thing
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that we've been doing?
We've talked about it
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at some times,
and what these meanderings
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and mostly musings
nowadays are really good at is
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we pick a topic
that can kind of seem
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philosophical or esoteric,
but we have plenty
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of examples of real life
applications of this.
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So this is kind of
the effective philosophy
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that we've talked about.
So it's kind of
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it's philosophical,
but also with tinges of
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a strong self-development
bent to it.
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So I think I think I'll
start trying to introduce
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the show a little bit
more like that in the future
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and put that emphasis
on it's philosophical.
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So it's got some deep thoughts
and things like that.
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But we talk a lot about how
you can actually use this
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for some takeaways.
We've got the summary,
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we've got the definition,
we've got those sorts of
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things. Yeah, I like that.
I had the experience
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that I have actually
telling a couple of people
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who are up in Brisbane today
from a few areas around Australia
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in the office and we're talking
about the podcast. And similarly
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they asked me the, you know,
the general question, you know,
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what is a podcast about?
And once again, I got drawn
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by default of saying, Look,
we kind of philosophise
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about things and about topics
in a very more
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and more like common
practical methodology.
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So yeah, I can definitely
agree with that. That's
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what's cool about what
rolled off the tongue
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for me rather than
thinking of anything else.
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I think
if we can even more tie it
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to a value value pitch
or part of it as well in terms of
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we do the podcast
and we're supported or we support
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a value 4 value model
that people send us
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through monetary
support by way of. Yeah, well,
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you know,
I think it kind of helps
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out to say what's our, you know,
what's the value
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that we're giving, what's element
and how are people going
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to give us stuff back? Yeah,
I don't know
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if that's as necessary
because I'll along
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a strong portion of the value.
The value is you
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provide it upfront. So you,
you need to have a good show
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right at the start anyway.
You need to have something
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that is really valuable
that people
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want to listen to anyway.
Otherwise
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you just getting all value
for value portion,
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that's not that important.
So I think it's is tied in.
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But yeah,
definitely should probably
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be more at the end section
because it's
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is the upfront value. Mm. Now now
you can return it to us. Okay.
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So today's topic, I
had a couple of ideas for this.
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I can't remember
exactly what I called it
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on YouTube, but or something like
the research threshold or,
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you know, finding all that.
Is it possible to. Over research,
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finding the best point to
stop your investigations?
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So what really triggered
this for me was once again
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trying to make it
so that each musing
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somewhat leads into the next one.
So I think that's also
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a nice way to kind of keep
the show linkages going,
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which I think is one of
the strong points of this.
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And so in the last one, we're
talking about experts
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and we're talking about,
you know, how do you find out
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which is one
you should listen to,
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should you be sceptical of
of them and whatnot? We've done
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it. We've solved it.
So now you're on to the point
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where we've got our expert
and where, you know,
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maybe a slight bit of scepticism,
but we're generally like, okay,
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these people know
a lot more than I do
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and I can kind of trust
the information
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coming out for them.
So when do you start going
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down the rabbit hole?
That's the next question. That's
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what we're going to kind
of try and find out today.
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So what spurred this
in particular for me was I had
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some recent observations
listening to Peter to
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to Andrew Huberman.
And, you know, a
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guy called Brian Johnson.
The guy who's spending
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$2 million per year
to be the youngest A IT. PD Yes.
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Peter Mm No epigenetics to reduce
his epigenetic age.
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Something like.
DNA. Brian Okay. Cool.
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I thought you probably.
I'm taking his sons blood
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and injecting them to himself.
Yeah, we'll talk about that.
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That's I'm pretty sure you only
did that as a one off.
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You did either one of the two.
He's now doing it with babies.
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It's going to sound like
he's an absolute crazy person.
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So I think I think
that's kind of unfair to
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to do that. But yeah, we'll
we'll get into that.
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Did you have anywhere
that you wanted to start?
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Otherwise, I'll get into.
Something about Ian's
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good. Point. Okay.
So the other thing
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that kind of triggered me
for this was and I wasn't able
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to explain it correctly,
why I don't actually
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really enjoy listening to recent
and most up to date science and
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research in this quality.
So we'll cover research
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just in general, sort of research
about history or research
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about any topic, finance,
whatever it is.
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But I've noticed a lot of
these science ones
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I tend to draw away
from and I'm trying
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to figure it out, like,
why am I doing this?
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What exactly is it?
So when I was listening to
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Peter to interview women
in particular,
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they themselves admitted
they kind of wasted a lot of time
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on suboptimal theories.
So they spent a whole lot of
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time on things that actually,
at the end of the day, didn't
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really matter that much.
In particular, Peter
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Attia was saying this
with regards to nutrition.
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He used to think that was
the be all and end all.
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That was where you get
the biggest bang for your buck.
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That's kind of where it all stems
from your health, longevity,
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all of it is kind
of linked to nutrition.
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And that's the thing
that you've got to get
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absolutely nailed down. And by
the sounds of it, he
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it sounded like he thought,
yeah, I spent a bit
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too much time on that
and I went too deep
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and I got kind of too
stuck in to the weeds.
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Yeah, Yeah. And so.
I. Won't repeat my
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my sperm wars example,
which is where I read this book.
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And basically a lot of
it was recent science
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which turned out to be false
or at the very best kind of iffy.
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And I was just thinking
in this particular regard,
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when it comes to science,
I think there's something
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about time curing this.
If it's recent research,
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if it's stuff
that's just coming out,
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it would just figuring it out.
It feels to me like it's
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one of those ones.
It's an iffy statement,
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but time is the one that
sorts all of this out.
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We just wait ten years, 15 years,
we'll have a better idea.
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Of if it's something worth
considering or not. Yeah, yeah.
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Yeah. I mean, look, again,
I'm going to lay it out for us.
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So here's one.
Just for example, Andrew
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Huberman talks about
sunlight in the mornings.
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Got to get it in the first
15 minutes, something like that.
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That's a recent thing
I've heard of.
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I haven't heard of that being a
I don't remember hearing
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that five, ten years ago. What is
and I'm so I'm assuming
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this is more recent data
that he's using
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as the basis for this. Um, how,
how applicable will that
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sort of example be in 510
years time as in terms
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of the importance scale.
So I've had him mentioned
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a bunch of times, but not an even
listen to it in that much. Yeah.
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I mean, sorry, taking a step back
because we can get into the weeds
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very similar
on this on this front.
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So I think you're talking
a lot of scientific stuff,
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but I think this can apply
more broadly because it
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is it possible to over
research to go too deep.
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And this is going to be
scientific. This could be.
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I've got a general section on.
A whole general
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aspect of it, but I think.
I did want to focus
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on the recent scientific.
One. Gotcha. Okay. Yeah.
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So I think so
talking about it from a you know,
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we just went on a big part
there at the beginning
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about philosophy of loss,
finding a practical,
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but from a philosophy
or definition of it,
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what is the reason that you go
down to research
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something, right? So if you
are listening to someone
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like Andrew Huberman
on the podcast
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or Pete or T on the drive
or wherever you want
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to consume your
latest scientific research
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from news articles or something,
you're even doing it
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for, I'm assuming, an outcome
or practical basis
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in terms of let's just say
you're overweight
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and you want to know
what are the extra need
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to take to do something.
Usually has a strong utility.
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Yeah, utility.
You know, it's less
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probably apparent, I would say
for most humans, mere
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mortals just do it for,
you know, just a learning
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perspective. Although, you know,
I feel I probably fall
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in the camp where I will
over saturate myself with
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the information for fun.
I like knowing about it,
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even if it isn't practical.
So that goes even beyond
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the applicability
of the information
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that I'm observing
before the using it
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and applying it. It's, you know,
you probably don't
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have to go that far.
Now in saying that
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with that exact
example about human
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it I guess he's popularised
or at least made it
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more apparent and easily
consumable about the way
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you should be getting
sunlight in the morning
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and is it recent though?
I don't call that out.
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That is probably
because I've heard of the
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you know, the way I use it.
I'm talking like in high school,
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maybe even younger around people
getting the glasses on in
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the blue light
block is during the day
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and wearing it for Night-Time.
And I remember reading into
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that's why I don't have
try to get too much
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Blue Light at Night-Time
so you can sleep
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better around the light.
But I remember at the time,
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even people talking
about it in articles or just
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in conversation
that either make sure
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you don't wear blue
light blocking glasses
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during the day
because you need blue light
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during the day for x and Y
and whatever else.
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So, you know, that's
a good 1015 years ago.
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I must assume that
probably even older
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than that, the research
or the information, it would it
217
00:10:21,370 --> 00:10:24,581
wouldn't sound to me like,
I think to see different things.
218
00:10:24,581 --> 00:10:27,751
I think the information,
if we looked into it
219
00:10:27,751 --> 00:10:29,419
now, we're not looking
at it right now any more lights.
220
00:10:29,419 --> 00:10:33,048
So maybe we are wrong,
but it's probably older than what
221
00:10:31,339 --> 00:10:35,676
we imagine it to be.
I think it just is becoming
222
00:10:33,548 --> 00:10:37,720
more popular, ized
in the apparent day and age.
223
00:10:37,720 --> 00:10:39,764
There's someone
giving it a very hardcore
224
00:10:39,764 --> 00:10:42,725
lens into, Hey,
this is of importance.
225
00:10:43,768 --> 00:10:46,645
You're kind of suggesting
that maybe it might not be that,
226
00:10:46,645 --> 00:10:48,480
but it might be something else
that an Andrew,
227
00:10:48,480 --> 00:10:51,692
another scientific
who's in the popular media
228
00:10:51,692 --> 00:10:56,572
might be trying something and go
five years ago, be like,
229
00:10:54,070 --> 00:10:59,115
Oh, actually, yes,
it is important, but it's like
230
00:10:59,115 --> 00:11:02,870
it's comparable to not keeping
the phone in your pocket.
231
00:11:02,870 --> 00:11:04,455
Maybe it's something
to that effect, right?
232
00:11:04,455 --> 00:11:08,000
So it's like, Oh, okay, maybe
it wasn't that important
233
00:11:08,000 --> 00:11:11,086
to be talking about it
all that much. And so I agree
234
00:11:09,125 --> 00:11:13,214
there could be
that potential for it,
235
00:11:14,173 --> 00:11:16,299
but that can also
be the case for things
236
00:11:16,299 --> 00:11:21,639
that have talked to time
immemorial might also be
237
00:11:21,639 --> 00:11:23,682
correct in the statement
that were made.
238
00:11:23,682 --> 00:11:28,062
Let's put an example
of something I'm trying
239
00:11:25,267 --> 00:11:29,020
to think of, something I might
just make something up.
240
00:11:29,020 --> 00:11:31,774
Let's say 200 years ago
someone wrote and said,
241
00:11:31,774 --> 00:11:34,860
Hey, eating beans and legumes
and whatever else
242
00:11:33,609 --> 00:11:36,861
is really good for you.
And so the tennis
243
00:11:34,860 --> 00:11:38,739
test of time, it's like,
you might read it. See,
244
00:11:36,861 --> 00:11:40,783
it's on the 1800s. You're like,
Oh, freakin fantastic.
245
00:11:40,783 --> 00:11:44,202
This is awesome.
I know that and depends
246
00:11:42,326 --> 00:11:46,246
where you read it.
Davidson, Clay, a few others
247
00:11:46,246 --> 00:11:49,125
that literally depends
where you read this
248
00:11:47,123 --> 00:11:52,211
at the moment.
Some will say avoid
249
00:11:49,125 --> 00:11:53,712
legumes, avoid being soy,
never eat it. It's really bad for
250
00:11:55,004 --> 00:11:57,758
big. Lots of reasons. Okay,
go read another book
251
00:11:57,758 --> 00:12:00,427
or another article and
to us, legumes of beans.
252
00:12:00,427 --> 00:12:04,932
Fantastic. For all these reasons.
Now, if you look back on
253
00:12:02,263 --> 00:12:06,975
the 200 years ago and say,
well, it's this, all of a sudden
254
00:12:06,057 --> 00:12:09,269
you've got all this new research
that some suggest is
255
00:12:09,269 --> 00:12:15,317
but I'm still suggesting
that's good. Now do you then go
256
00:12:12,565 --> 00:12:16,360
well ship that one
from 200 years ago? Well,
257
00:12:16,360 --> 00:12:19,028
that was just
a load of trash so I may
258
00:12:19,028 --> 00:12:20,697
and maybe it is because
of the new research.
259
00:12:20,697 --> 00:12:22,741
So if you're suggesting
that maybe some things
260
00:12:22,741 --> 00:12:27,705
that have been time immemorial,
but then they change to
261
00:12:24,701 --> 00:12:29,206
then with that guy. Okay, well,
that information doesn't
262
00:12:29,206 --> 00:12:31,583
hold true anymore.
I think you made
263
00:12:30,457 --> 00:12:33,418
a good point there,
which is the popularity aspect.
264
00:12:33,418 --> 00:12:36,337
I didn't really thought
of that before. And maybe this is
265
00:12:34,754 --> 00:12:37,630
the problem that I
have with these sorts of,
266
00:12:39,299 --> 00:12:42,010
I guess like experts
or the data or science
267
00:12:42,010 --> 00:12:45,096
and it might not be
that they're relying
268
00:12:45,096 --> 00:12:49,350
on the recency of some
of the scientific studies.
269
00:12:49,350 --> 00:12:52,270
And that and those that I find
I find kind of questionable,
270
00:12:52,270 --> 00:12:55,274
much like the Sperm Wars
book was very much about
271
00:12:55,482 --> 00:12:58,860
looking into sperm.
And that was probably, you know,
272
00:12:58,860 --> 00:13:01,154
they weren't doing that
100 years ago for sure,
273
00:13:01,154 --> 00:13:03,740
because those baby
microscopes back then.
274
00:13:03,740 --> 00:13:08,620
So maybe it is it's
just because it's popular.
275
00:13:08,620 --> 00:13:11,499
And you see this particularly
with I'm glad
276
00:13:09,705 --> 00:13:14,501
you mentioned the legumes,
because the nutrition one
277
00:13:11,499 --> 00:13:15,794
is ridiculous for this,
the food pyramid.
278
00:13:15,794 --> 00:13:17,504
And then there's, you know,
eggs are bad for you.
279
00:13:17,504 --> 00:13:20,341
Now they're good for you again.
But the cholesterol
280
00:13:18,964 --> 00:13:21,841
they've got is good.
Now, that sounds good now. Yeah.
281
00:13:21,841 --> 00:13:24,761
Yeah. And it's just
this kind of flip flopping
282
00:13:24,761 --> 00:13:28,557
all over the shop.
You can't get your head
283
00:13:26,346 --> 00:13:30,809
around it. And I get it.
You know, the human body
284
00:13:28,557 --> 00:13:34,145
is a very complex thing.
And trying to find
285
00:13:30,809 --> 00:13:37,857
averages amongst 500 people,
let alone, you know,
286
00:13:37,857 --> 00:13:42,196
50 million or whatever,
is a fool's errand. You're not
287
00:13:42,196 --> 00:13:46,533
going to be able to give advice
for a broad
288
00:13:43,404 --> 00:13:47,534
swath of people like that.
You know, at the moment,
289
00:13:47,534 --> 00:13:50,495
I think sugar is under
attack in ten years time.
290
00:13:50,495 --> 00:13:52,789
But let's see where that
is. Maybe it's not a good.
291
00:13:53,791 --> 00:13:55,835
You know,
carnival is popular now.
292
00:13:55,835 --> 00:13:58,586
Maybe it'll be meat in ten years
time in the firing.
293
00:13:58,586 --> 00:14:01,298
Well, and here comes
another point. And was a good
294
00:14:01,298 --> 00:14:03,591
there was a good thing
that happened that I was glad
295
00:14:02,216 --> 00:14:05,302
that I found out.
So again, it's impossible
296
00:14:03,591 --> 00:14:06,345
to overindulge.
I'll give you an example again
297
00:14:06,345 --> 00:14:10,057
scientific of something where,
you know, at the fake
298
00:14:10,057 --> 00:14:13,059
it has different layers to it.
And I stopped
299
00:14:11,683 --> 00:14:14,602
at a particular layer
and being happy, I guess
300
00:14:14,602 --> 00:14:17,273
it's the to what do you get
whether it's scientific
301
00:14:17,273 --> 00:14:19,149
otherwise but
he's scientific example
302
00:14:19,149 --> 00:14:22,903
did you hear on the weekend
me in kind of a mate's box
303
00:14:22,986 --> 00:14:25,697
about the conversation of
hey did you see that
304
00:14:25,697 --> 00:14:30,410
they've linked Coke or Diet
Coke to cancer or being a cancer
305
00:14:30,410 --> 00:14:32,453
right to the gods
are talking about it.
306
00:14:32,453 --> 00:14:34,038
One of them said,
Oh, did you see that?
307
00:14:34,038 --> 00:14:35,916
This is linkage.
The other guy said,
308
00:14:35,916 --> 00:14:38,418
they've been trying to
make the claim. So 1940s. Okay.
309
00:14:38,418 --> 00:14:42,130
Straight away I was like, okay,
I haven't really looked into it
310
00:14:40,837 --> 00:14:42,798
much either.
They're talking about it.
311
00:14:42,798 --> 00:14:44,216
Maybe people at home
have listened to these.
312
00:14:44,216 --> 00:14:46,176
I've had this,
I've seen them needles.
313
00:14:46,176 --> 00:14:49,304
There's all social media
posts a few days ago right.
314
00:14:49,304 --> 00:14:54,058
And it, it incense me.
I went, Oh no, I,
315
00:14:50,972 --> 00:14:55,811
I must be getting older. This is
you know what? I'm young.
316
00:14:56,979 --> 00:14:58,688
When you're young, you
see something, whatever.
317
00:14:58,688 --> 00:15:01,357
You let it just fly through you.
This is one of those
318
00:15:00,065 --> 00:15:04,736
where I was like, I need to act.
I need to do so. Many
319
00:15:02,192 --> 00:15:07,072
tell people this is wrong.
And I actually made a post
320
00:15:04,736 --> 00:15:08,740
and then I deleted it
like a minute later,
321
00:15:07,072 --> 00:15:09,908
only a couple, obviously.
But if you saw it. Wow.
322
00:15:09,908 --> 00:15:11,576
Well, doctor was there
for like seconds,
323
00:15:11,576 --> 00:15:14,413
but people had seen it.
I was like,
324
00:15:12,410 --> 00:15:16,081
now this particular post,
it was from
325
00:15:14,413 --> 00:15:17,416
I think it was puberty.
I think the name is
326
00:15:17,416 --> 00:15:19,043
I'm going to get
some of these names wrong.
327
00:15:19,043 --> 00:15:21,544
I'm not going to get
the exact right. That's fine,
328
00:15:20,293 --> 00:15:23,254
because it does show the research
that you need to do.
329
00:15:23,254 --> 00:15:27,551
And the Post in particular
said a Diet Coke
330
00:15:28,635 --> 00:15:32,932
linked by the WHO to being
a carcinogen carcinogen
331
00:15:32,932 --> 00:15:34,725
or having carcinogenic
properties. Yeah.
332
00:15:34,725 --> 00:15:37,894
Now it specifically
was talking about the
333
00:15:35,600 --> 00:15:39,520
as part of me Spider-Man.
I think that's
334
00:15:37,894 --> 00:15:41,565
how you pronounce it.
I know that's part of my ISP.
335
00:15:41,565 --> 00:15:46,653
How do you pronounce that now?
I kind of heard about it now.
336
00:15:46,653 --> 00:15:48,822
I heard, you know, people
talking about it the line.
337
00:15:48,822 --> 00:15:53,451
And I went, okay, here it is.
And a post social media post.
338
00:15:53,451 --> 00:15:55,245
And then the comments,
as you would expect.
339
00:15:55,245 --> 00:15:58,374
Well, I knew about it.
You guys are chilling as well.
340
00:15:58,374 --> 00:16:01,460
And I went. That's
this shit. And I went.
341
00:16:01,460 --> 00:16:03,671
And this infuriated me
a little because I went,
342
00:16:03,671 --> 00:16:06,423
This is a pretty,
pretty broad stroke now.
343
00:16:06,423 --> 00:16:07,716
And Cokes been around
for a long time.
344
00:16:07,716 --> 00:16:11,761
It wasn't all of a sudden come up
and I had in the back
345
00:16:09,927 --> 00:16:13,972
of my mind I went,
I've heard this before,
346
00:16:11,761 --> 00:16:17,558
I've heard something.
So then I go into my
347
00:16:13,972 --> 00:16:20,354
little research, you know,
and there's again,
348
00:16:17,643 --> 00:16:22,022
it's just quick Google give me a
couple of examples. You know, I'm
349
00:16:22,022 --> 00:16:24,942
going down to some super
hot literature, But I did.
350
00:16:24,942 --> 00:16:27,735
And this I guess
my first part assigned
351
00:16:25,650 --> 00:16:29,697
to look how deep you go,
go to establish those sources
352
00:16:29,697 --> 00:16:32,615
which can be at least trusted.
We talked about the expertise.
353
00:16:32,615 --> 00:16:34,951
So while I looked
at a couple of articles,
354
00:16:34,951 --> 00:16:37,870
I pulled up one from nature.
Now I'm going to go.
355
00:16:37,870 --> 00:16:40,749
I'll trust nature.
They're pretty self, you know,
356
00:16:40,749 --> 00:16:43,751
from a lot of other ways.
They seem to be reputable.
357
00:16:41,833 --> 00:16:45,921
They're a good journal.
One of them I looked through
358
00:16:45,921 --> 00:16:48,673
and in particular
and I should, you know, like I'll
359
00:16:48,673 --> 00:16:51,634
it'd be good if I could find
I hope I didn't delete the image,
360
00:16:51,634 --> 00:16:54,429
but I bet you I did. Regardless
I could probably find it
361
00:16:54,429 --> 00:16:57,515
if if if it was the case
badly, but that's fine.
362
00:16:58,142 --> 00:17:02,145
But it specifically stated.
Actually,
363
00:17:00,269 --> 00:17:04,105
this is important enough
that I'm going to actually
364
00:17:02,145 --> 00:17:06,817
find it from nature.
So I'll, I'll pull it up
365
00:17:04,105 --> 00:17:09,819
as I'm finding it through.
There's a positive thing
366
00:17:06,817 --> 00:17:12,196
that I do, though I
try and describe this means
367
00:17:10,612 --> 00:17:15,200
that I was saying try and tell
someone about it, then I might
368
00:17:14,157 --> 00:17:18,703
I'll pull it up.
I'd research this recently
369
00:17:15,200 --> 00:17:20,873
and then sure enough,
I didn't save it or I didn't
370
00:17:20,873 --> 00:17:23,834
link it in this particular way
and did this exactly last night
371
00:17:23,834 --> 00:17:26,586
with this kind of thing
that I wanted to show my brother.
372
00:17:26,586 --> 00:17:30,715
This absolutely not
a chance of finding that. Okay.
373
00:17:30,715 --> 00:17:33,384
So I think I
think I found the details.
374
00:17:33,384 --> 00:17:35,596
They said. The World Health
Organisation's
375
00:17:35,596 --> 00:17:39,016
international Research Agency
on Cancer announced Thursday
376
00:17:39,016 --> 00:17:40,808
that the artificial
sweetener aspartame
377
00:17:40,808 --> 00:17:45,314
commonly found in Diet
Coke and other sugar free foods
378
00:17:42,560 --> 00:17:46,272
is a possible carcinogen.
Now it's it
379
00:17:46,272 --> 00:17:49,651
now, as you looked into
the first line of the Post
380
00:17:49,817 --> 00:17:53,614
said it got linked to
this one so as possible.
381
00:17:53,614 --> 00:17:56,700
So I was like, hey, that's
that's different, right?
382
00:17:56,700 --> 00:18:00,996
This is different things.
And so the one
383
00:18:00,996 --> 00:18:03,832
then I found I'll see
if I can read this one.
384
00:18:03,832 --> 00:18:06,042
So I found this another one
because I'm not trying to
385
00:18:06,042 --> 00:18:11,173
specifically show is I went down
to find the exact statement
386
00:18:11,173 --> 00:18:14,050
that the WHO made about
this particular thing.
387
00:18:14,050 --> 00:18:16,345
Now I don't think
I'm going to bring it up,
388
00:18:14,593 --> 00:18:23,018
so whatever. But in the detail
it actually stated
389
00:18:19,640 --> 00:18:26,145
by who themselves that
what we mean
390
00:18:24,103 --> 00:18:30,317
is like, what we mean by
this is actually
391
00:18:26,145 --> 00:18:33,694
that there's more research
that needs to be done
392
00:18:30,317 --> 00:18:36,740
because in in mice
we saw potential of a link
393
00:18:33,945 --> 00:18:38,407
and it's like
they specifically state
394
00:18:38,407 --> 00:18:41,411
we can actually say that
if there's a linkage there just
395
00:18:41,411 --> 00:18:45,207
there's a potential
and we suggest that
396
00:18:42,328 --> 00:18:48,126
there should be more
studies done on humans to
397
00:18:45,207 --> 00:18:49,545
actually prove anything.
Right? So you got click.
398
00:18:49,545 --> 00:18:53,965
So it was looking like again,
right, you're trying
399
00:18:51,963 --> 00:18:56,425
to put out a statement.
We know this like media
400
00:18:53,965 --> 00:18:57,970
is trying to incite people
to like something or the fear
401
00:18:57,970 --> 00:19:01,597
or the greed, whatever
maybe may be. It's the clicks
402
00:19:01,597 --> 00:19:03,724
when you just go a slight
lay down, you go, okay,
403
00:19:03,724 --> 00:19:07,061
let's actually notice
that if you look into the detail,
404
00:19:07,061 --> 00:19:10,440
that's a little bit different.
And in terms of
405
00:19:10,440 --> 00:19:12,984
how much of your research
into something oh, by the way,
406
00:19:12,984 --> 00:19:15,319
in that particular
article, Little said
407
00:19:15,319 --> 00:19:19,115
the the labelling
that they've assessed for
408
00:19:19,740 --> 00:19:24,704
Diet Coke
puts it in the same level
409
00:19:20,616 --> 00:19:27,082
of carcinogenic as meats,
detergent, products,
410
00:19:27,082 --> 00:19:30,085
fragrances and like flour
or something else.
411
00:19:30,126 --> 00:19:34,213
So yeah, in my mind
and alcohol's at a high
412
00:19:31,711 --> 00:19:36,215
level for a carcinogen,
so I don't. Know.
413
00:19:36,215 --> 00:19:38,594
Why you're complaining
about there's nothing like,
414
00:19:37,300 --> 00:19:40,220
you know, if,
if you're getting like
415
00:19:38,594 --> 00:19:41,555
real up and up
and in with a Diet Coke
416
00:19:41,555 --> 00:19:43,390
man, you're
eating plenty of meat.
417
00:19:43,390 --> 00:19:47,269
Why not cool it out again?
But, you know,
418
00:19:44,766 --> 00:19:49,313
and that like inside of me
and you points about this,
419
00:19:47,269 --> 00:19:52,566
what the hell?
So but I'll post to
420
00:19:49,313 --> 00:19:55,568
like a picture of the like
I repeated
421
00:19:52,566 --> 00:19:57,487
the story that they had
and then I posted the
422
00:19:55,903 --> 00:19:59,780
like a screenshot
of the article from Nature
423
00:19:57,487 --> 00:20:00,907
being like
them, saying completely
424
00:20:00,907 --> 00:20:04,786
the opposite was that you
probably look into this
425
00:20:02,534 --> 00:20:06,371
like into the details. How funny.
I actually tagged
426
00:20:05,119 --> 00:20:06,954
the memo to the podcast,
but they're not deleted.
427
00:20:06,954 --> 00:20:09,249
Or in any case
I was like this perfect
428
00:20:09,249 --> 00:20:12,961
thing to write about because I go
in all scientific things.
429
00:20:12,961 --> 00:20:14,962
He some new data
and new information
430
00:20:14,962 --> 00:20:17,257
is being posted out, maybe,
you know, referencing
431
00:20:17,257 --> 00:20:19,009
some all of that in
my little Google. There.
432
00:20:19,009 --> 00:20:24,056
I then found a 2005 post
article from Nature about
433
00:20:21,345 --> 00:20:26,016
rats in this part of me.
So you know,
434
00:20:24,056 --> 00:20:29,144
it might be referencing
and all the stuff
435
00:20:26,016 --> 00:20:32,730
but again, it's to me
in terms of deciding
436
00:20:29,144 --> 00:20:35,192
the difference between how
am I going
437
00:20:33,815 --> 00:20:37,903
to act on this information
all of a sudden and never
438
00:20:35,192 --> 00:20:38,987
drink coke again?
Not particularly after like
439
00:20:38,987 --> 00:20:41,323
then looking at that level
of detail and go, Well,
440
00:20:41,323 --> 00:20:44,910
if I was to do that rationally
based on that info
441
00:20:42,740 --> 00:20:46,411
that I just saw there,
that would be
442
00:20:44,910 --> 00:20:47,037
the equivalent of saying, Well,
if I'm not going to do
443
00:20:47,037 --> 00:20:49,373
that, almost never going
to drink alcohol, eat me
444
00:20:49,373 --> 00:20:52,291
and use the total perks. Okay,
So like that would have
445
00:20:52,291 --> 00:20:55,461
to be the same rationale.
So I went, okay, perhaps
446
00:20:55,461 --> 00:20:58,214
I'm going to drastically
change my mind. However,
447
00:20:58,214 --> 00:21:02,885
if I'd gone to that sort of level
and then there's
448
00:20:59,383 --> 00:21:05,012
some really clear signs
or people who I trust,
449
00:21:02,885 --> 00:21:08,767
like a Huberman or Peter Adler
name here, a scientist
450
00:21:06,056 --> 00:21:10,184
that you really trust,
and they're maybe supporting it
451
00:21:10,184 --> 00:21:12,604
without any financial backing.
Then I'll go, okay, cool.
452
00:21:12,604 --> 00:21:14,772
I need to kind of go
a few more layers down
453
00:21:14,772 --> 00:21:17,192
to really demonstrate
that I need to change my
454
00:21:17,192 --> 00:21:21,363
my current practices.
So that's a good example
455
00:21:18,859 --> 00:21:22,823
that I was like, Oh man,
that infuriated me, but I'll go
456
00:21:22,823 --> 00:21:26,785
I'll talk about it in this Data
and information podcast and nice.
457
00:21:26,785 --> 00:21:30,579
What I have noticed from my
own kind of adventures
458
00:21:28,202 --> 00:21:33,165
in neuroscience and testosterone,
for example. So these were two,
459
00:21:33,165 --> 00:21:36,252
two kind of areas I'd
dive down into in the past
460
00:21:36,670 --> 00:21:39,256
and in particular
the testosterone one.
461
00:21:39,256 --> 00:21:41,424
So neuroscience,
that was kind of the same
462
00:21:41,424 --> 00:21:44,720
Harris type deal.
And testosterone was
463
00:21:45,971 --> 00:21:48,890
I was looking, okay,
you get my test jacked up.
464
00:21:48,890 --> 00:21:51,643
I want to get. Get some time.
Yeah, yeah. Good.
465
00:21:51,643 --> 00:21:56,022
That's your folks, too.
I wanted some already.
466
00:21:56,022 --> 00:21:59,192
I want it flowing through
my veins and pumping.
467
00:21:59,567 --> 00:22:04,280
So I did all this research.
I went down this place.
468
00:22:01,486 --> 00:22:07,826
I still have the.
The document I created on
469
00:22:04,280 --> 00:22:10,578
my on my computer. And it had
a ridiculous level
470
00:22:10,578 --> 00:22:13,664
of things like, you know,
you can have a polyunsaturated
471
00:22:13,664 --> 00:22:16,375
but not mono saturated fats.
You can have
472
00:22:16,375 --> 00:22:19,378
these types of oils, but
avoid these types of oils.
473
00:22:19,546 --> 00:22:25,176
You know, you don't want to touch
the EPA on receipt. So for ages
474
00:22:22,923 --> 00:22:27,846
I was getting my mom every time
someone handed me a receipt
475
00:22:26,345 --> 00:22:29,221
and I was with my mom,
I would make her pick it up.
476
00:22:29,221 --> 00:22:33,352
And using your mom's
testosterone. Yeah. Sorry. Sorry.
477
00:22:33,352 --> 00:22:35,436
But that's the reason why she's
not jacked at the moment.
478
00:22:36,520 --> 00:22:38,356
All this
sort of stuff like it was.
479
00:22:38,356 --> 00:22:42,361
It was to the point where even
my brother was like, Why?
480
00:22:42,402 --> 00:22:45,154
Why are you getting me
to pick up this receipt?
481
00:22:45,154 --> 00:22:48,157
And I'm like,
I don't want to touch it.
482
00:22:48,240 --> 00:22:52,828
And so I look at that and I
go, Wow, did
483
00:22:50,285 --> 00:22:53,663
I go way too far in that?
Because I don't think it made
484
00:22:53,663 --> 00:22:57,125
a difference in the end.
And if it did,
485
00:22:54,830 --> 00:22:58,919
those actions were minor.
Now, once again, counterfactual.
486
00:22:58,919 --> 00:23:03,423
Did it actually, while I wasn't
measuring my testosterone
487
00:23:00,336 --> 00:23:04,840
on a day by day basis
or even on a year by year basis.
488
00:23:04,840 --> 00:23:08,178
So I don't know. I'm going
based on feel here
489
00:23:08,178 --> 00:23:10,721
and this was one
where I can kind of say like,
490
00:23:10,721 --> 00:23:15,434
okay, I feel like I went down
the rabbit hole a little
491
00:23:12,432 --> 00:23:18,521
bit too deep on this one.
And once again, a lot of this
492
00:23:18,521 --> 00:23:22,358
was the recency type
or popularity type thing.
493
00:23:22,358 --> 00:23:24,819
So I think a lot of these
that's probably
494
00:23:23,777 --> 00:23:26,904
the best way to put
it is the popularity type ones.
495
00:23:26,904 --> 00:23:33,161
And so looking now, you know,
I kind of investigated
496
00:23:29,490 --> 00:23:35,247
Brian Johnson a month ago.
For some reason it was
497
00:23:33,161 --> 00:23:36,914
popped up in a minute. Yeah,
it's an interesting story.
498
00:23:36,914 --> 00:23:42,796
Watched half a podcast
episode with him I think I'm Bill
499
00:23:39,792 --> 00:23:44,381
you just watched a just a
like a day in the life
500
00:23:44,381 --> 00:23:47,509
vlog type thing And I went
men does this all.
501
00:23:48,009 --> 00:23:49,094
I'm going to say
there's not a lot of you
502
00:23:49,094 --> 00:23:53,140
on a live and that. Is, you know,
the complete opposite of
503
00:23:53,306 --> 00:23:57,144
kind of my mentality and just for
those who don't know.
504
00:23:57,144 --> 00:24:01,690
So this guy, Brian Johnson,
is trying to make himself
505
00:23:59,019 --> 00:24:04,276
as young as possible.
I believe he's
506
00:24:01,690 --> 00:24:07,653
in his forties or fifties
and he's had a biotech
507
00:24:04,276 --> 00:24:08,654
company, sold it
for a bunch of money,
508
00:24:08,654 --> 00:24:11,657
and now he's using
a lot of that money to
509
00:24:12,325 --> 00:24:15,202
do all of this
like ridiculous research
510
00:24:15,202 --> 00:24:19,415
on, you know, diodes in his hair
to make his hair grow.
511
00:24:19,665 --> 00:24:21,417
So many things.
It's simply taking, you know,
512
00:24:21,417 --> 00:24:26,213
hundreds of vitamin pills a day.
Sleep has to sleep at this exact
513
00:24:26,213 --> 00:24:27,883
I think he's
got it down to the exact
514
00:24:27,883 --> 00:24:30,426
minute that he needs to be
in his bed, in his,
515
00:24:30,426 --> 00:24:33,262
you know, temperature,
climate controlled room.
516
00:24:33,262 --> 00:24:37,183
This is too disciplined.
This is a lot of discipline
517
00:24:35,097 --> 00:24:39,310
that kudos to the dude.
And from what I gather, you know,
518
00:24:39,310 --> 00:24:43,440
if this is how he gets joy
in life, like fantastic, awesome.
519
00:24:43,440 --> 00:24:47,359
I'm glad it's not me,
but because that because
520
00:24:46,317 --> 00:24:51,405
it seems so tedious.
But if he's getting
521
00:24:48,403 --> 00:24:53,616
enjoyment, that's awesome.
The I suppose the
522
00:24:51,448 --> 00:24:56,661
the aspect for me though, was
when I was looking at it,
523
00:24:54,075 --> 00:24:58,288
my where the hell is this
guy getting all of this data?
524
00:24:58,288 --> 00:25:00,999
Like, where is
where is he finding out
525
00:24:59,205 --> 00:25:02,834
all of these things?
How is he passing out
526
00:25:02,834 --> 00:25:06,212
which one of these hundred
different things that he's doing
527
00:25:06,212 --> 00:25:10,424
is actually making a difference?
And once again,
528
00:25:10,424 --> 00:25:12,760
we talked about this once
before on the kind of
529
00:25:12,760 --> 00:25:18,432
epigenetic age.
And a lot of the people,
530
00:25:14,804 --> 00:25:22,269
from my view, it seems to be like
they're the ones who are creating
531
00:25:22,311 --> 00:25:25,815
the the metrics
that indicate that.
532
00:25:25,856 --> 00:25:30,194
What the epigenetic age is.
Yeah, because when I look
533
00:25:27,192 --> 00:25:33,280
at the dude, I'm like,
you kind of look like
534
00:25:30,278 --> 00:25:37,243
you've had a bit of Botox
and you're kind of look
535
00:25:33,698 --> 00:25:38,827
pale and you get an X.
I'm guessing he's
536
00:25:37,243 --> 00:25:39,703
not getting that much sun
because I think in
537
00:25:39,703 --> 00:25:41,413
his protocol, sun
is not that good for you.
538
00:25:41,413 --> 00:25:46,001
Maybe, or. I don't know, I know
he was very, very pale.
539
00:25:46,086 --> 00:25:50,048
Very pale, dude. So I think
just getting to the kind
540
00:25:50,048 --> 00:25:52,800
of core of this recency or I.
Actually think as well
541
00:25:52,800 --> 00:25:55,720
he has like a group of doctors
who run through all that
542
00:25:55,720 --> 00:25:58,973
data 100%. Tell him, like, I'll
do this, don't do that.
543
00:25:58,973 --> 00:26:02,477
Yeah, yeah. So this is a probably
a perfect example for him
544
00:26:02,477 --> 00:26:04,770
because he can find out
when he's gone to this.
545
00:26:04,770 --> 00:26:07,898
This podcast is a perfect
example. Well, I think
546
00:26:07,898 --> 00:26:10,693
his run rate is like
$2 million per year
547
00:26:10,693 --> 00:26:14,196
spending on all the things
that he does, which,
548
00:26:12,570 --> 00:26:16,449
you know, again,
not not only mere mortals
549
00:26:14,196 --> 00:26:18,367
going to be just having.
Valuable value, send
550
00:26:16,449 --> 00:26:20,869
that straight through you. Yeah.
So it will give you more
551
00:26:18,993 --> 00:26:24,374
value back. So I think with me
it was is kind of probably
552
00:26:24,374 --> 00:26:27,751
and this is maybe deviating
slightly from the research
553
00:26:25,959 --> 00:26:29,753
and going too
deep down the rabbit hole is
554
00:26:29,753 --> 00:26:32,132
when you go into that
length, when you're
555
00:26:32,132 --> 00:26:35,719
you, you know, when you're trying
to focus on 50
556
00:26:33,133 --> 00:26:36,970
different things and
the sunlight, this thing,
557
00:26:36,970 --> 00:26:39,431
this thing, this thing,
this thing, I think it's missing
558
00:26:39,431 --> 00:26:41,766
what I typically tend
to look for, which is
559
00:26:41,766 --> 00:26:44,477
the kind of rules of thumb
which will give you
560
00:26:44,477 --> 00:26:47,646
the biggest bang for your buck.
Absolutely. Sort
561
00:26:45,769 --> 00:26:54,153
of getting back to the
chaos theory from the
562
00:26:51,276 --> 00:26:56,280
cellular automaton
and the Mandelbrot set,
563
00:26:54,153 --> 00:26:57,699
things like this
very simple equation,
564
00:26:57,699 --> 00:27:00,910
very simple idea
or rule to start with
565
00:27:00,910 --> 00:27:03,622
can lead to this immense
complexity.
566
00:27:03,622 --> 00:27:06,708
I kind of want to know
what that thing is. That's
567
00:27:05,289 --> 00:27:08,626
the starting off point,
because I think that's generally
568
00:27:08,626 --> 00:27:11,671
where I can know, okay, this is
this is going to be the
569
00:27:11,671 --> 00:27:14,048
most useful thing for me.
Yeah, I think so.
570
00:27:14,048 --> 00:27:16,468
When it comes to and we could
probably move away
571
00:27:16,468 --> 00:27:18,761
to the generalities of it here,
but when it comes specifically
572
00:27:18,761 --> 00:27:23,266
to health science,
probably in general, the problem
573
00:27:21,640 --> 00:27:24,351
that ends up happening,
I think to try to describe it
574
00:27:24,351 --> 00:27:28,938
in terms of how you research
good things is that
575
00:27:26,978 --> 00:27:30,022
there is a lot of research
and things
576
00:27:28,938 --> 00:27:31,191
that you can look into,
whether it's all in you,
577
00:27:30,022 --> 00:27:33,108
it doesn't matter.
You can look into some
578
00:27:31,191 --> 00:27:34,903
very specific details.
So your example of testosterone,
579
00:27:34,903 --> 00:27:37,529
you could have also gone down
the path of testosterone.
580
00:27:37,529 --> 00:27:38,948
You know, you had
you could have gone
581
00:27:38,948 --> 00:27:41,992
down the path of, well, it's it's
not your total testosterone.
582
00:27:41,992 --> 00:27:43,452
It's a free testosterone.
Then it's your
583
00:27:44,953 --> 00:27:47,915
oestrogen levels as well,
because you have to have
584
00:27:46,330 --> 00:27:49,625
a balance between the two.
It's like you could have
585
00:27:47,915 --> 00:27:51,711
oestrogen supplements
rather than Tulsa up
586
00:27:49,625 --> 00:27:55,423
let's go with, you know, supra
doses of testosterone,
587
00:27:53,296 --> 00:27:57,675
which is going to be the
the thing being said
588
00:27:55,423 --> 00:28:00,679
rather than, you know,
trt and other people say
589
00:27:57,675 --> 00:28:03,181
like I had in a couple of
it was like I was taking super
590
00:28:01,054 --> 00:28:04,807
doses of testosterone
is basically just on steroids.
591
00:28:04,807 --> 00:28:09,436
And so there's all these
items that you can look
592
00:28:07,935 --> 00:28:10,355
into. Right.
We talked about today.
593
00:28:10,355 --> 00:28:15,234
We talked about legumes or other,
you know, supplements
594
00:28:12,481 --> 00:28:18,238
of a few types.
And they do play a part
595
00:28:15,234 --> 00:28:21,324
in some degree. But at the root
and hopefully whether it's
596
00:28:21,324 --> 00:28:25,744
something that been found
for a long time or hasn't, that's
597
00:28:23,284 --> 00:28:27,122
kind of what you want to
look towards in your research
598
00:28:27,122 --> 00:28:29,164
or at least use
that as a basis to them,
599
00:28:29,164 --> 00:28:30,375
which I think
is what you were saying.
600
00:28:30,375 --> 00:28:32,794
The problem there
is yet another example
601
00:28:33,752 --> 00:28:39,008
for a long time at least
my perception is based
602
00:28:39,008 --> 00:28:40,009
on listening
to a couple of people.
603
00:28:40,009 --> 00:28:43,387
Take the example of sleep.
It was knowing that sleep
604
00:28:43,387 --> 00:28:46,307
was needed for humans
for particular reasons,
605
00:28:46,307 --> 00:28:48,518
but it's widely very,
very recent,
606
00:28:48,518 --> 00:28:54,022
I think mostly through
the work of Matthew Walker Davis
607
00:28:52,271 --> 00:28:56,025
and a few other people, I guess
like 2030 is ultimately research
608
00:28:56,025 --> 00:28:59,528
about how important sleep is.
Wasn't known 100 years ago.
609
00:28:59,528 --> 00:29:01,029
Probably like you
kind of go to the year
610
00:29:01,029 --> 00:29:04,784
that you sleep well, it's
going to do good. It's probably
611
00:29:03,115 --> 00:29:08,621
some research about it,
but it's not so evidence
612
00:29:04,784 --> 00:29:10,414
in the core foundation of
you talk about testosterone
613
00:29:10,414 --> 00:29:14,169
or how I'm not feeling
well because of this
614
00:29:11,207 --> 00:29:16,378
and whatnot. Shit.
Yes, you could be taking
615
00:29:14,169 --> 00:29:18,506
a supplement
to maybe improve by 10%,
616
00:29:18,506 --> 00:29:23,051
but differentiation
of a good sleep far outweighs
617
00:29:20,592 --> 00:29:26,055
anything you could do. And so
that kind of becomes well,
618
00:29:24,762 --> 00:29:27,723
that's an absolute bedrock
for my health fitness
619
00:29:26,055 --> 00:29:28,974
perspective. Or you want to
talk about it
620
00:29:28,974 --> 00:29:32,686
my more scientific lens
that you know, an aspect
621
00:29:30,143 --> 00:29:34,772
that if you're doing
without well,
622
00:29:32,686 --> 00:29:37,483
the rest are trivial.
And I had this particular
623
00:29:34,772 --> 00:29:38,442
quote from Tim.
Tim took it from someone else.
624
00:29:38,442 --> 00:29:41,488
Tim Ferriss I don't know
who to attribute
625
00:29:40,028 --> 00:29:43,198
to about all of it,
which is focus on the on
626
00:29:43,198 --> 00:29:45,282
the critical view
and not the trivial many.
627
00:29:45,282 --> 00:29:46,867
And I like I really like that.
So the critical
628
00:29:46,867 --> 00:29:49,788
you would be like, okay,
well you look at your sleep,
629
00:29:49,788 --> 00:29:53,500
you look at your exercise. Three
you mentioned Peter Attia.
630
00:29:53,500 --> 00:29:55,210
He got to a point
where he was trying
631
00:29:55,210 --> 00:29:57,836
to understand, okay,
from a health longevity
632
00:29:55,960 --> 00:29:59,338
perspective,
what's the single thing
633
00:29:57,836 --> 00:30:02,467
you can do that's going to do the
the biggest values
634
00:30:03,259 --> 00:30:05,845
bang for your buck?
And, you know, he sent out
635
00:30:05,845 --> 00:30:07,846
his research is to go
and do some some research
636
00:30:07,846 --> 00:30:09,848
that basically back that
said height is exercise
637
00:30:10,974 --> 00:30:12,477
and he didn't
believe he was like not
638
00:30:12,477 --> 00:30:14,770
I can't believe
this is actually thing
639
00:30:14,770 --> 00:30:17,022
go back out
I came back in and again
640
00:30:17,022 --> 00:30:20,401
that's what it was too over
and I think he was
641
00:30:18,650 --> 00:30:21,986
calling it out. Now, I don't know
if this is correct or not,
642
00:30:21,986 --> 00:30:26,199
but he was actually saying
from that at least the analysis,
643
00:30:26,199 --> 00:30:29,285
it was almost better
to do more exercise
644
00:30:27,450 --> 00:30:31,913
and less sleep
in that particular case.
645
00:30:29,285 --> 00:30:34,039
Now it's all right.
Yes, this is me. Yes. Good, good.
646
00:30:34,039 --> 00:30:37,417
What I need very the one thing.
The edge.
647
00:30:37,417 --> 00:30:40,421
Now, whether that's like
correct or not, I don't know.
648
00:30:40,421 --> 00:30:42,382
But it actually puts it
in a position of height,
649
00:30:42,382 --> 00:30:46,385
exercise and sleep
height is a super,
650
00:30:43,924 --> 00:30:48,471
massively good.
In fact, maybe it's much
651
00:30:46,385 --> 00:30:49,388
better than nutrition.
Right? Good. Those two. Right.
652
00:30:49,388 --> 00:30:52,267
You probably don't have to worry
as much with your
653
00:30:52,267 --> 00:30:54,935
nutritional aspect.
Perhaps. Now, again,
654
00:30:53,268 --> 00:30:56,604
that could change.
But there's there's
655
00:30:54,935 --> 00:30:57,980
going to be the critical
few that you focus on
656
00:30:57,980 --> 00:30:59,982
and then you do the research
that's applicable to that
657
00:30:59,982 --> 00:31:03,152
from a scientific perspective,
because you're going to get your
658
00:31:03,152 --> 00:31:05,195
period of principles out.
That's where only about
659
00:31:05,195 --> 00:31:10,326
80% of all is going to come from.
Hit those. Yes, you can find
660
00:31:07,574 --> 00:31:12,537
and look into the other
people's of things,
661
00:31:10,326 --> 00:31:14,204
but that's a trivial many.
And so. Brian Johnson
662
00:31:14,204 --> 00:31:16,540
So if you're trying to optimise
for the absolute F
663
00:31:16,540 --> 00:31:19,711
degree or something,
then you have to go and hunt down
664
00:31:18,459 --> 00:31:20,878
the trivial many.
Yeah, if you don't have the time,
665
00:31:20,878 --> 00:31:22,755
you don't have the space
and you have to
666
00:31:22,755 --> 00:31:25,633
you have to limit the,
the time boundary
667
00:31:24,173 --> 00:31:26,800
that you're going down.
The research,
668
00:31:26,800 --> 00:31:28,176
focus on the critical,
the ones that are going
669
00:31:28,176 --> 00:31:29,554
to give you the most bang
for your buck
670
00:31:29,554 --> 00:31:31,431
and you're going to go,
okay, that's fantastic.
671
00:31:31,431 --> 00:31:34,433
And in applying that
to a scientific purpose,
672
00:31:34,726 --> 00:31:37,185
again, I suppose I kind of
didn't believe it.
673
00:31:37,185 --> 00:31:39,646
I don't have ten days
to go and do some research
674
00:31:39,646 --> 00:31:42,942
to try and reply back to whatever
invisibility to myself.
675
00:31:42,942 --> 00:31:45,068
I need to go critical for you.
What does that mean?
676
00:31:45,068 --> 00:31:46,613
Look for our next book,
which is, you know,
677
00:31:46,613 --> 00:31:49,198
like a known entity
or someone that I've
678
00:31:47,529 --> 00:31:51,366
trusted in the past before
who has no bias in the subject,
679
00:31:51,366 --> 00:31:53,243
do a little bit
of cross-referencing.
680
00:31:53,243 --> 00:31:56,372
That's enough knowledge
like baseline to a point.
681
00:31:56,663 --> 00:31:58,665
I don't have to go on now
down to trivial many,
682
00:31:58,665 --> 00:32:01,044
which is all, but it's
a scam because of this.
683
00:32:01,044 --> 00:32:03,046
And then there's
this little detail. Sure,
684
00:32:03,046 --> 00:32:05,757
that might alter the journey
that you look out of the story,
685
00:32:05,757 --> 00:32:10,094
but is by a few degrees,
not by the 180 that you get
686
00:32:08,593 --> 00:32:10,886
from the critical for you.
Definitely.
687
00:32:10,886 --> 00:32:16,224
Let's jump to something based two
grams in the best way I'm getting
688
00:32:14,390 --> 00:32:17,518
news I suppose another
the more general aspects
689
00:32:17,518 --> 00:32:19,561
that I was very much
focussed on the recency
690
00:32:19,561 --> 00:32:24,358
or nutrition, health science.
Absolutely. Absolutely. So let's
691
00:32:23,023 --> 00:32:25,692
go to the beach gram
Lounge once again,
692
00:32:24,358 --> 00:32:28,070
just very briefly.
These are comments
693
00:32:25,692 --> 00:32:31,240
which people are sending
through by way of the new
694
00:32:28,070 --> 00:32:34,242
podcasting apps out there
where you can send through
695
00:32:31,240 --> 00:32:35,536
some citations
with a message attached.
696
00:32:35,536 --> 00:32:37,329
We read them out here
in the Boost
697
00:32:37,329 --> 00:32:39,414
Gram Lounge and of course
you can participate.
698
00:32:39,414 --> 00:32:42,460
And we'll talk a little bit more
about how you might
699
00:32:40,290 --> 00:32:44,211
be able to help us out
at the end of the podcast
700
00:32:42,460 --> 00:32:48,423
as well. So we'll start off with
I love Sushi, love with Love.
701
00:32:48,423 --> 00:32:51,678
So, so glad to see this
episode up here in Fountains
702
00:32:50,175 --> 00:32:53,346
promotion slot.
I picked up new things
703
00:32:51,678 --> 00:32:56,140
in the second time.
Through in your Australian accent
704
00:32:54,388 --> 00:32:57,307
is always an added bonus.
Well might yeah might.
705
00:32:57,307 --> 00:32:59,227
Thank you very much. Right now
I don't think I've got
706
00:32:59,227 --> 00:33:03,605
an Australian accent at all,
but perhaps I do for some of
707
00:33:01,688 --> 00:33:05,023
the international flights.
I've been to the USA
708
00:33:03,605 --> 00:33:07,859
quite a few times
and almost every time
709
00:33:05,023 --> 00:33:09,653
I'm there people say,
Whoa, you're Australian.
710
00:33:09,653 --> 00:33:12,949
I got cheese.
You know, I wouldn't have
711
00:33:10,904 --> 00:33:13,991
thought that, but they.
Have. It is a funny one.
712
00:33:13,991 --> 00:33:16,786
I was chatting with this
Colombian girl
713
00:33:15,076 --> 00:33:19,747
in the gym yesterday
and I was really nailing
714
00:33:16,786 --> 00:33:20,957
down is first time I've
really properly asked,
715
00:33:20,957 --> 00:33:25,752
Hey, when you hear me
speak Spanish, do I sound like
716
00:33:23,459 --> 00:33:28,381
an Australian guy
speaking Spanish
717
00:33:25,752 --> 00:33:31,384
or do I just sound like
an English speaking person
718
00:33:28,381 --> 00:33:34,846
speaking Spanish?
And for her, she said
719
00:33:31,634 --> 00:33:37,140
the generic English one.
Now I and white English.
720
00:33:37,140 --> 00:33:40,058
I mean an English speaker.
Fuck you look well now, Ella.
721
00:33:41,602 --> 00:33:45,897
And the outcome
from this was okay. That's funny
722
00:33:45,897 --> 00:33:49,943
because when I when I heard her
speaking English, I could tell
723
00:33:48,608 --> 00:33:51,362
she was Colombian.
Much like I can tell
724
00:33:51,362 --> 00:33:53,990
when Argentinean is
speaking English.
725
00:33:53,990 --> 00:33:56,491
I can tell because
I use a lot of tissue.
726
00:33:56,491 --> 00:34:03,165
So when they're using words like
that in a wheelbarrow,
727
00:33:59,787 --> 00:34:04,333
I'm not going to be able
to think of it in the moment.
728
00:34:04,333 --> 00:34:08,170
They'll have this kind
of visual sound. Yeah,
729
00:34:06,335 --> 00:34:10,840
very much like Mexicans.
They've got certain ways
730
00:34:08,170 --> 00:34:13,175
of saying certain words.
I can pick it up. So, yeah,
731
00:34:11,840 --> 00:34:14,719
just a funny little thing. Okay.
I'm not sure I'm
732
00:34:14,719 --> 00:34:19,014
ever going to get credit
for being like, Holy shit,
733
00:34:16,512 --> 00:34:20,307
you're an Australian guy.
Who taught Spanish, right?
734
00:34:20,307 --> 00:34:24,896
Because they just can't tell.
They don't know enough
735
00:34:22,893 --> 00:34:27,898
about the Aussie accent
to then realise, Oh,
736
00:34:24,896 --> 00:34:29,983
you're saying
you're speaking Spanish like this
737
00:34:29,983 --> 00:34:31,568
and it sounds
you're saying these words
738
00:34:31,568 --> 00:34:35,322
maybe slightly differently
because you're an Aussie.
739
00:34:32,527 --> 00:34:37,992
Gotcha, Gotcha. And I love the
she and through 7777
740
00:34:37,992 --> 00:34:40,536
that's and using dragons speaks.
To you thank you. Very much.
741
00:34:41,704 --> 00:34:45,208
We've got the dependable
Dave Jones weekly
742
00:34:42,954 --> 00:34:47,085
boost to the memorial
our nation 12,000 112,000
743
00:34:47,085 --> 00:34:51,213
using cron again Dave the power
the powerful Dave John almost.
744
00:34:51,213 --> 00:34:54,257
Dependable he missed last
week on the. Side.
745
00:34:54,257 --> 00:34:55,717
There must have been
a problem with trunk.
746
00:34:55,717 --> 00:34:58,846
But I very much appreciate. Yeah.
Once again thank you so much
747
00:34:58,846 --> 00:35:04,101
Peter will be coming here.
Good discussion. You've covered
748
00:35:02,266 --> 00:35:05,728
my thoughts entirely.
I feel like people in general
749
00:35:05,728 --> 00:35:08,523
are trusting by default.
It's in our nature.
750
00:35:08,523 --> 00:35:11,025
I've met complete
dumb asses with Ph.D.
751
00:35:11,025 --> 00:35:13,568
I've also known as truly
clever high school dropouts.
752
00:35:13,568 --> 00:35:15,153
The bottom line is
there is no shortcuts
753
00:35:15,153 --> 00:35:17,239
in the pursuit of truth.
Get away the evidence
754
00:35:17,239 --> 00:35:19,449
and figure stuff
out for yourself.
755
00:35:19,449 --> 00:35:21,452
Scientists believe in
the ignorance of experts.
756
00:35:21,452 --> 00:35:24,539
Richard Feynman, 3838
Saturn using Sound.
757
00:35:24,539 --> 00:35:28,333
Do a big baby Boots
get a boost for one?
758
00:35:28,793 --> 00:35:33,672
The recent dad. But absolutely,
yes, that was a previous
759
00:35:33,672 --> 00:35:37,050
musings conversation
that Peter is referencing.
760
00:35:37,385 --> 00:35:42,931
They but it's true.
I have yet to meet the
761
00:35:39,387 --> 00:35:43,724
masses and PhDs and clever
high school dropouts.
762
00:35:43,724 --> 00:35:47,894
I would say just
in in a flip of that,
763
00:35:44,891 --> 00:35:51,481
it also is the context of
Damascus at what clever at want
764
00:35:51,481 --> 00:35:55,570
and you can't get more practical
high school dropouts
765
00:35:53,900 --> 00:35:57,864
are extremely clever
and I guess clever in the maybe
766
00:35:57,864 --> 00:36:00,824
breaking them in a problem
solving sounds and the like.
767
00:36:00,824 --> 00:36:03,827
But you know, equally
you could have Damascus
768
00:36:03,827 --> 00:36:05,913
in the sense
of social situations.
769
00:36:05,913 --> 00:36:08,416
I know some people
who are fucking woeful
770
00:36:08,416 --> 00:36:12,170
at social situations.
I'm not going to name them,
771
00:36:12,170 --> 00:36:14,672
but they can be extremely
clever in other aspects.
772
00:36:14,672 --> 00:36:16,715
Yes. Now that you call
Damascus again,
773
00:36:16,715 --> 00:36:20,177
it depends on the context,
but very, very good point there,
774
00:36:18,217 --> 00:36:23,181
Peter. I'll do this one.
So this name
775
00:36:20,177 --> 00:36:26,559
I haven't seen before.
Excelsior, It's Kelsey. I've said
776
00:36:25,266 --> 00:36:28,476
I've actually seen.
Kelsey. This easily.
777
00:36:28,476 --> 00:36:32,648
Kelsey, I've seen
this name before. SLC is probably
778
00:36:30,313 --> 00:36:35,610
what are that's probably why they
have that. They're SLC. My
779
00:36:36,735 --> 00:36:38,362
because I was trying
to I was actually trying
780
00:36:38,362 --> 00:36:41,199
to look up
the acronym of SLC, SLC
781
00:36:41,199 --> 00:36:43,617
because I'm like,
What the hell does SLC mean?
782
00:36:43,617 --> 00:36:46,621
We have SLC
bursting in new Listen to.
783
00:36:46,786 --> 00:36:49,956
In my humble opinion, elevator
pitch should always start
784
00:36:48,581 --> 00:36:52,585
with a new a podcast app
with a boost button,
785
00:36:50,750 --> 00:36:55,170
then followed up with these
are called podcasting 2.0.
786
00:36:55,170 --> 00:36:58,590
But I'm no marketing expert
so just disregard
787
00:36:56,505 --> 00:37:00,967
love the expert talk.
I've been musing on this
788
00:36:58,590 --> 00:37:03,094
since 2020. We've taken expertise
from its natural pyramid
789
00:37:03,094 --> 00:37:05,222
structure feel at the top
many at the bottom
790
00:37:05,222 --> 00:37:07,307
to license professionals
and bureaucrats
791
00:37:07,307 --> 00:37:10,518
floating untouchable of the
above the masses character
792
00:37:10,518 --> 00:37:16,442
limit should be linked
to boost size 2121 set
793
00:37:13,021 --> 00:37:17,860
so using mountain code.
Thank you. Well, first of all,
794
00:37:16,900 --> 00:37:21,572
thank you. And you booster,
you're going to appear
795
00:37:18,610 --> 00:37:23,074
on our website now
closer to the bottom
796
00:37:21,572 --> 00:37:24,367
of the big list.
But thank you very much.
797
00:37:24,367 --> 00:37:30,748
Much, much appreciate it.
The yeah the pitch that and I
798
00:37:30,748 --> 00:37:34,210
this this there's many things
what I've seen with Chris
799
00:37:32,166 --> 00:37:37,213
Fisher doing is
people have a big aversion
800
00:37:34,210 --> 00:37:39,547
to switching podcasting
That's huge. I've forgotten that.
801
00:37:39,547 --> 00:37:42,760
I've tried to get one to it.
I see one struggling many
802
00:37:42,760 --> 00:37:45,012
a time to just be like,
I don't want to do this.
803
00:37:45,012 --> 00:37:48,391
So I think that does
have to be an option. And Chris
804
00:37:48,391 --> 00:37:50,101
does this really well
with it where he's like,
805
00:37:50,101 --> 00:37:52,186
If you don't want to
switch the app, you know,
806
00:37:52,186 --> 00:37:54,188
you can go onto
the podcast index website
807
00:37:54,188 --> 00:37:56,606
and boost directly from there,
which you can do.
808
00:37:56,606 --> 00:37:59,652
I want to make it doable
so that we can do it
809
00:37:57,900 --> 00:38:01,903
from our website. I'm hoping
that if I say it enough times,
810
00:38:01,903 --> 00:38:04,155
I'll actually fucking
get around to doing it
811
00:38:04,155 --> 00:38:06,992
because I've been making
some big claims out there
812
00:38:04,949 --> 00:38:09,161
saying, You. Go to ABC,
go. To this support page.
813
00:38:09,161 --> 00:38:13,373
Like the support page
that I've promised is going to do
814
00:38:12,039 --> 00:38:14,625
everything man.
It'll do your laundry.
815
00:38:14,625 --> 00:38:18,920
It's going to do everything.
It will. It'll probably like
816
00:38:17,168 --> 00:38:20,630
make you Bitcoin,
like it'll do your Bitcoin
817
00:38:18,920 --> 00:38:23,509
mining for you. Get your sets to
then be able to send to us
818
00:38:21,923 --> 00:38:28,222
automatically this site. The site
will do everything. So I will get
819
00:38:25,719 --> 00:38:31,516
around to that one day.
But yeah, yeah. So that's, that's
820
00:38:31,516 --> 00:38:34,519
on the pitch side
and yeah, for the experts.
821
00:38:35,021 --> 00:38:39,733
What do you think about that one?
When you think of an expert now
822
00:38:39,733 --> 00:38:42,277
do you think of someone
who's kind of untouchable?
823
00:38:42,277 --> 00:38:44,655
I think I feel like this.
Is more of a US thing.
824
00:38:44,655 --> 00:38:47,615
To be honest, I'm not sure
where SLC is from, but
825
00:38:48,159 --> 00:38:52,413
they seem to have this a lot
with their kind of medical
826
00:38:49,409 --> 00:38:57,460
professionals with.
So I'm thinking of it was the guy
827
00:38:54,289 --> 00:39:00,463
during COVID which was the
American guy. Yeah. Yeah.
828
00:39:00,463 --> 00:39:04,215
Like he was it became sort of
like venerated and hated
829
00:39:04,215 --> 00:39:06,135
at the same time.
Maybe it's just because
830
00:39:06,135 --> 00:39:10,597
that political system so strong.
But look at I think I think the
831
00:39:10,597 --> 00:39:12,516
we've taken expertise
where it's natural pyramid
832
00:39:12,516 --> 00:39:15,478
built up near the bottom
2000 professionals
833
00:39:14,143 --> 00:39:19,315
and bureaucrats.
I think it's because in a maybe
834
00:39:17,813 --> 00:39:21,567
the hierarchical nature
it's just seen that hey,
835
00:39:19,315 --> 00:39:23,985
someone at the top with power
or a top level structure
836
00:39:23,985 --> 00:39:29,032
should technically no more
than those below him. I guess in
837
00:39:29,032 --> 00:39:32,244
all I'm talking, what, 70,
80 years ago
838
00:39:30,826 --> 00:39:34,079
when talking factories
and other processes,
839
00:39:32,244 --> 00:39:36,581
that was true.
People who were the top generally
840
00:39:35,331 --> 00:39:37,083
would rise to the top
and they would know
841
00:39:37,083 --> 00:39:39,043
every single little thing
that was happening in the system.
842
00:39:39,043 --> 00:39:41,711
And the system itself
didn't change all that often.
843
00:39:41,711 --> 00:39:46,884
Now there is a shift in the lands
where things are changing
844
00:39:44,422 --> 00:39:49,512
and shifting so much.
There is no possible way
845
00:39:46,884 --> 00:39:51,012
that people who are
being coming into companies
846
00:39:51,012 --> 00:39:53,224
are working in spaces
and not going to
847
00:39:53,224 --> 00:39:55,976
potentially know way
more than you and a myriad
848
00:39:54,432 --> 00:39:57,728
of other things beyond the people
who are at the top,
849
00:39:57,728 --> 00:40:01,148
just by the virtue
of what they're learning,
850
00:39:58,646 --> 00:40:06,070
what the idea comparative to you.
So I think it has changed
851
00:40:02,400 --> 00:40:09,072
slightly in the sense
that the expertise is
852
00:40:09,114 --> 00:40:11,574
starting to get linked up
with other attributes
853
00:40:11,574 --> 00:40:17,081
that don't actually under
like that don't have the current
854
00:40:17,081 --> 00:40:19,750
of what expertise should be.
It's sort of like it's it's
855
00:40:19,750 --> 00:40:21,460
being thrown
in the boat of attributes
856
00:40:21,460 --> 00:40:23,295
that actually don't carry
it forward.
857
00:40:23,295 --> 00:40:26,005
It's just almost like a
an extradition
858
00:40:26,005 --> 00:40:27,215
that shouldn't be there
in the first place.
859
00:40:27,215 --> 00:40:32,054
But now it's just become a
societal nature to put it
860
00:40:28,425 --> 00:40:33,639
as it being attribute.
Yeah, Yeah. Good point.
861
00:40:33,639 --> 00:40:38,686
So I think you as we'll see,
we went from bitcoin debt
862
00:40:36,641 --> 00:40:40,228
pot for thousands
that sent using perverse
863
00:40:40,228 --> 00:40:42,940
congrats and 400 assets
will yield some thoughts
864
00:40:42,940 --> 00:40:46,485
on horizontal scaling of shows.
Chris talked about
865
00:40:44,858 --> 00:40:47,902
how multiple shows
are often driven by need
866
00:40:47,902 --> 00:40:51,239
to create inventory
for advertisers and over time
867
00:40:49,655 --> 00:40:52,782
create burn out to do
the constant
868
00:40:51,239 --> 00:40:54,577
need to generate content
and release
869
00:40:52,782 --> 00:40:57,079
multiple times a week.
If you're going to if you're not
870
00:40:55,536 --> 00:40:58,289
going to export it,
then I would lean towards
871
00:40:57,079 --> 00:41:01,000
one or two
published works of love
872
00:40:58,289 --> 00:41:03,460
versus quantity.
Great, great comment. Thank you
873
00:41:02,168 --> 00:41:05,503
so much for that.
Which is the little bit
874
00:41:03,460 --> 00:41:08,840
what I was like, I guess I'm
pointing towards. It's the the
875
00:41:06,880 --> 00:41:13,052
one or two works of love
of quality as opposed
876
00:41:09,967 --> 00:41:14,679
to the quantity measures.
Yeah, I've been thinking
877
00:41:13,262 --> 00:41:15,972
about that,
especially since they sent
878
00:41:14,679 --> 00:41:17,849
that in. I do want to
actually reach out to him,
879
00:41:17,849 --> 00:41:20,018
maybe not on this show,
but maybe privately
880
00:41:20,018 --> 00:41:24,190
just because he does one where he
they've got it's him and Chris,
881
00:41:24,190 --> 00:41:26,442
but then he sometimes
has conversations
882
00:41:26,442 --> 00:41:28,652
mixed in with him,
with other people,
883
00:41:28,652 --> 00:41:33,449
and they've been doing that
probably about as long
884
00:41:30,445 --> 00:41:37,577
as we have, maybe longer,
but in a much more. Yeah,
885
00:41:36,159 --> 00:41:41,456
I want to get his opinion
just on that
886
00:41:37,577 --> 00:41:43,000
in terms of mixing styles,
mixing or, you know, audience
887
00:41:43,000 --> 00:41:46,003
getting different types of
episodes coming in.
888
00:41:46,836 --> 00:41:49,507
Yeah, I do want to
research that a bit more
889
00:41:49,507 --> 00:41:52,467
because I think there is
there's got to be a blend of
890
00:41:52,467 --> 00:41:56,931
you don't want book reviews,
you know, 15 minute
891
00:41:55,679 --> 00:42:00,809
long book reviews
being mixed up with hour
892
00:41:56,931 --> 00:42:02,853
and a half long or hour
long episodes
893
00:42:00,851 --> 00:42:03,978
that we know for sure.
And then, you know,
894
00:42:03,978 --> 00:42:05,898
where does the monthly
goals fit into that,
895
00:42:05,898 --> 00:42:08,442
which are 30 minutes long?
But there's still between
896
00:42:07,106 --> 00:42:09,693
the two of us, where
is the conversation fit?
897
00:42:09,693 --> 00:42:12,320
And if it's two
and a half hours long?
898
00:42:12,320 --> 00:42:15,407
Yeah, I'm it's it's
a good thing to think of
899
00:42:15,824 --> 00:42:21,454
and I'm I'm more inclined
to move to your point as well
900
00:42:18,577 --> 00:42:24,208
which is yeah maybe
instead of having six
901
00:42:21,454 --> 00:42:26,793
shows we've got like three
or four. Yeah,
902
00:42:25,125 --> 00:42:29,630
that could be the reality. Yeah.
Now here's one that we'll talk
903
00:42:29,630 --> 00:42:33,967
further as well offline.
But Cole McCormick
904
00:42:31,090 --> 00:42:35,885
has come in strong. He needs that
limited t shirt, bro.
905
00:42:35,885 --> 00:42:39,806
He needs a V for
the sensory 50,000 Satsuma
906
00:42:39,974 --> 00:42:43,768
through fountain and drops
it drops it like it's hot.
907
00:42:43,768 --> 00:42:45,396
Scott. Hi. Thank you very much.
Called McCormick.
908
00:42:45,396 --> 00:42:48,565
That does put you quite
indeed in t shirt territory.
909
00:42:48,565 --> 00:42:51,568
Yeah. Now puzzle. Well,
if you get in contact,
910
00:42:51,568 --> 00:42:54,445
actually sent me a chart.
Fantastic. Awesome. I'll do that.
911
00:42:54,445 --> 00:42:57,365
But the second point,
I actually had a bit of a
912
00:42:57,365 --> 00:42:59,534
brief idea on this.
I was just thinking
913
00:42:58,367 --> 00:43:00,911
this remodelling and over
the last couple of weeks
914
00:42:59,702 --> 00:43:04,373
and I went,
there's a couple of things
915
00:43:00,911 --> 00:43:07,626
of convincing trying to.
Jeff about the 800,000
916
00:43:04,373 --> 00:43:10,086
Bitcoin block
is about to hit very soon.
917
00:43:10,086 --> 00:43:12,840
And he was talking about
how Monochrome celebrated
918
00:43:12,840 --> 00:43:15,634
the 700,000th block
being created in Bitcoin
919
00:43:15,634 --> 00:43:20,556
by putting a ad in the front page
of a news article on his journal.
920
00:43:20,556 --> 00:43:23,349
So you had a day
when I actually did see him
921
00:43:23,349 --> 00:43:25,603
and he was thinking about
how to celebrate the 800,000 and,
922
00:43:25,603 --> 00:43:27,938
you know, putting it
writing on the sky
923
00:43:27,938 --> 00:43:30,273
here in Brisbane,
not doing anything. I was like,
924
00:43:29,356 --> 00:43:34,235
That's cool, let's go.
As I saw this and thinking
925
00:43:33,277 --> 00:43:36,739
through the past weeks and Andre,
if we commemorate
926
00:43:36,739 --> 00:43:41,534
the 800,000 block
in some particular way, you know,
927
00:43:40,326 --> 00:43:43,746
I'm tossing this out here,
this will not know
928
00:43:41,534 --> 00:43:45,204
I thought prices but I went this
limit T-shirt
929
00:43:45,204 --> 00:43:48,958
that Comic-Con was get absolutely
they're never going to be
930
00:43:46,748 --> 00:43:50,376
made again that's region
hundred thousand which is awesome
931
00:43:50,376 --> 00:43:54,340
but do we create a again
like almost like a custom
932
00:43:55,173 --> 00:43:58,719
ten of with 800,000 like,
you know
933
00:43:57,550 --> 00:44:01,722
put some some real effort
into getting some right
934
00:43:58,719 --> 00:44:05,141
nice quality material
shirt, hoodie jumper
935
00:44:05,141 --> 00:44:07,436
beanie whatever
something a bit different
936
00:44:07,436 --> 00:44:12,190
to commemorate the 100,000
plus our four years
937
00:44:09,103 --> 00:44:15,443
doing podcasting and some
you know complex way
938
00:44:13,608 --> 00:44:17,070
kind of sounds like this right
But by making it a bit
939
00:44:17,070 --> 00:44:22,867
like the first 10,000
40,000 boost basically get it
940
00:44:21,659 --> 00:44:24,869
that's it. First time that
we read out again, 40,000.
941
00:44:24,869 --> 00:44:28,206
You know, it's just covering
like cost of creation
942
00:44:25,788 --> 00:44:30,876
and something.
You'll get it. Mm hmm. Maybe
943
00:44:29,666 --> 00:44:31,793
something to that effect.
We can talk about it.
944
00:44:31,793 --> 00:44:34,630
Yeah, but Comic-Con, we
really do appreciate that.
945
00:44:34,630 --> 00:44:37,048
Absolutely amazing. And yet,
for those who don't know,
946
00:44:37,048 --> 00:44:40,552
you can go to the our website,
to the supporters space.
947
00:44:40,844 --> 00:44:44,264
And so those few
there's only a few handful
948
00:44:44,472 --> 00:44:47,309
who got over 100,000
although you know we got there
949
00:44:47,309 --> 00:44:50,728
some people
who got well over 100,000
950
00:44:47,726 --> 00:44:53,731
that you'll get a shirt from us.
So it's it's a bit of a thank you
951
00:44:53,731 --> 00:44:56,443
to to you for supporting us
and yeah, that guys
952
00:44:56,443 --> 00:44:58,320
wherever you are in the world
and we'll directly ship it.
953
00:44:58,320 --> 00:45:00,447
To you Link is in the bottom
of the show notes
954
00:45:00,447 --> 00:45:03,409
and this is actually one
where once again
955
00:45:01,407 --> 00:45:05,661
with the value for value,
I think reaching out and
956
00:45:03,409 --> 00:45:06,954
just letting people know.
I'm not sure he knew how
957
00:45:06,954 --> 00:45:10,708
close he was or wasn't
to getting a T-shirt off,
958
00:45:10,748 --> 00:45:15,128
of getting the limited edition.
And so this is one where
959
00:45:12,876 --> 00:45:16,963
I just kind of reached out
and was like, Hey,
960
00:45:15,128 --> 00:45:20,925
just so you know, and
I talked about in the 400, yeah,
961
00:45:19,048 --> 00:45:22,677
this is how close you are.
And check out this episode.
962
00:45:22,677 --> 00:45:25,806
And so, yeah, once again,
one of those ones where I think
963
00:45:24,804 --> 00:45:29,184
value for value,
a lot of it is about
964
00:45:25,806 --> 00:45:30,978
getting over that initial feeling
like you're begging,
965
00:45:30,978 --> 00:45:33,271
feeling like you're pleading,
feeling like you're being.
966
00:45:33,271 --> 00:45:34,898
Well, well, and that one,
it doesn't even feel it
967
00:45:34,898 --> 00:45:37,775
because it genuinely is us
giving you something
968
00:45:36,400 --> 00:45:38,443
for equal value.
Like we're literally going
969
00:45:38,443 --> 00:45:40,945
to send you back again,
that same value that you spent on
970
00:45:40,945 --> 00:45:46,994
something that we've created. So
moving on, another one
971
00:45:43,824 --> 00:45:48,579
from Peter, there's 2222.
He sent it using fountain.
972
00:45:48,579 --> 00:45:52,206
He's has $10 million
offer hot Not no hot no
973
00:45:52,541 --> 00:45:54,585
never betray your ideals.
It's not worth it.
974
00:45:54,585 --> 00:45:56,503
You'll make up the money
on another note,
975
00:45:56,503 --> 00:45:59,380
the boldly and must show
potential rebranding.
976
00:45:59,380 --> 00:46:04,094
Quack quack. Quack, quack, quack.
I wonder. I wonder if that's
977
00:46:02,384 --> 00:46:06,472
what we call the the
the fit is kind. Of like
978
00:46:04,094 --> 00:46:07,931
to tell me.
The body and muscle shape.
979
00:46:07,931 --> 00:46:11,018
Yeah. Yeah. That's
I maybe there's something.
980
00:46:11,018 --> 00:46:15,313
There is something about
just calling it like, you know,
981
00:46:12,311 --> 00:46:18,525
minimalist fitness or
even like you were
982
00:46:15,313 --> 00:46:19,860
thinking about or talking about
putting it into this one.
983
00:46:19,860 --> 00:46:24,280
And with the bitcoin ads message,
yeah, I'm kind of more amenable
984
00:46:24,280 --> 00:46:27,242
to it now than I was
I was before.
985
00:46:27,242 --> 00:46:30,329
But yeah, man, just having
the muscles and body.
986
00:46:30,579 --> 00:46:33,498
I don't think it's a bad idea.
I don't think
987
00:46:31,829 --> 00:46:35,416
it's a bad idea, no.
And then we go on here
988
00:46:33,498 --> 00:46:38,253
finally rounding it off
Macintosh Sorry,
989
00:46:35,416 --> 00:46:41,088
I cannot bring myself to
this with the number 400
990
00:46:38,253 --> 00:46:42,215
in it. Congratulations.
What an accomplishment.
991
00:46:42,215 --> 00:46:44,675
I love listening to you two
as you move through this process.
992
00:46:44,675 --> 00:46:46,512
I can't.
If you have a T-shirt left
993
00:46:46,512 --> 00:46:48,847
next to, like Deadpool
and you and I both make it
994
00:46:48,847 --> 00:46:51,432
to Nashville Bitcoin conference,
you can give me a shirt.
995
00:46:51,432 --> 00:46:54,268
Otherwise, let's get someone else
100,000 and give it to them.
996
00:46:54,268 --> 00:46:58,481
Thanks. Macintosh
a generation Bitcoin and that's
997
00:46:56,396 --> 00:47:03,152
21,017 Music Mountain.
Oh yeah, man. Two big ones.
998
00:47:00,483 --> 00:47:05,322
Two polar bears from.
Yeah, two big ones
999
00:47:03,152 --> 00:47:08,951
and a few. Yeah.
And even sushi was with a big one
1000
00:47:07,199 --> 00:47:12,161
is also a lot of support
this this particular week
1001
00:47:08,951 --> 00:47:15,331
gone by so yeah so.
Just to answer Macintosh
1002
00:47:12,454 --> 00:47:17,000
that look
you're getting a t shirt
1003
00:47:15,331 --> 00:47:18,751
no matter what if you
want to wait until then
1004
00:47:19,878 --> 00:47:26,802
I'm I'm like
98% sure that'll be it. Nashville
1005
00:47:24,173 --> 00:47:29,804
that's my surety level.
If you want it before
1006
00:47:26,802 --> 00:47:31,556
then, I'll send it to you.
This chart is for you. What?
1007
00:47:31,556 --> 00:47:35,936
Why is it 98%? What the 2%?
Oh, just. Just a life.
1008
00:47:35,936 --> 00:47:40,148
Yeah, just life. Yeah.
You know, if things things
1009
00:47:37,144 --> 00:47:44,735
pop up, family stuff,
global financial crisis,
1010
00:47:41,483 --> 00:47:46,112
whatever, You know that.
Okay. Yeah.
1011
00:47:46,112 --> 00:47:47,405
So they get Macintosh,
so you can see that
1012
00:47:47,405 --> 00:47:48,865
you're probably likely
to get it in person,
1013
00:47:48,865 --> 00:47:50,534
but we can send it out
earlier if you do want.
1014
00:47:50,534 --> 00:47:53,202
Yeah, yeah, yeah.
Either way, it's,
1015
00:47:51,534 --> 00:47:55,121
it's coming for you.
You know that that shirt is
1016
00:47:55,121 --> 00:47:58,333
is now designated for you,
so I should actually go
1017
00:47:56,706 --> 00:48:00,668
count them and,
and then I can officially
1018
00:47:58,333 --> 00:48:01,628
announce how many left
because that's two more gone.
1019
00:48:01,628 --> 00:48:05,715
People Absolutely going to.
That's it. That's,
1020
00:48:04,213 --> 00:48:06,592
that's the basic idea.
That's to love it.
1021
00:48:06,592 --> 00:48:09,385
So and by the way, for people,
if you want to know, I believe
1022
00:48:09,385 --> 00:48:15,349
we're at the 799,373rd
block on Bitcoin seven.
1023
00:48:15,349 --> 00:48:19,146
Hundred times the site.
So 600, 600 something.
1024
00:48:20,480 --> 00:48:23,400
So 6000 minutes, how many
is how many is that one?
1025
00:48:23,400 --> 00:48:25,777
I can't do that. That's
in my head quickly do.
1026
00:48:25,777 --> 00:48:30,574
Pretty easy six.
That's 100 hours. Yeah. Yeah.
1027
00:48:30,574 --> 00:48:33,409
Hundred hours from.
The hundred hours. Exactly.
1028
00:48:33,409 --> 00:48:36,413
So they get 100 hours
away from four days. Mm.
1029
00:48:36,454 --> 00:48:39,291
Nice again. But yes.
Thank you very much for everyone
1030
00:48:39,291 --> 00:48:42,001
supporting that
And we'll talk about a little bit
1031
00:48:40,416 --> 00:48:45,630
at the very end.
So let's get back to
1032
00:48:42,001 --> 00:48:48,175
talking on Dolly on deep
going down the information
1033
00:48:45,630 --> 00:48:49,927
path, pulling up.
We need to go to deep General.
1034
00:48:49,927 --> 00:48:51,762
We'll get General.
Now I've got this general on
1035
00:48:51,762 --> 00:48:54,972
and this is where I was going.
Okay. This seems to be
1036
00:48:54,972 --> 00:48:57,224
a strange thing
when you're grinding
1037
00:48:57,224 --> 00:48:58,684
and this is just
talking about research.
1038
00:48:58,684 --> 00:49:02,230
So this in particular
getting down. Okay,
1039
00:49:00,771 --> 00:49:03,606
how do I know if I'm going
too far down a rabbit hole?
1040
00:49:03,606 --> 00:49:06,860
So we've we've gone past
the nutrition, health,
1041
00:49:05,233 --> 00:49:08,737
this science and stuff.
This is just going down
1042
00:49:06,860 --> 00:49:11,864
the rabbit hole.
So there's something to be
1043
00:49:08,737 --> 00:49:13,240
said about the grinding
nature of finding out
1044
00:49:13,240 --> 00:49:17,036
information of research
where you're you,
1045
00:49:17,496 --> 00:49:20,916
you get a particular piece
and you're like, I don't think
1046
00:49:19,706 --> 00:49:22,250
this is useful.
That was a useless
1047
00:49:20,916 --> 00:49:25,295
piece of thing. How is this going
to help me? You get another one
1048
00:49:23,585 --> 00:49:26,963
and you get maybe
ten, 15 of them in a row,
1049
00:49:26,963 --> 00:49:29,757
or you do ten and 15 hours
of that in a row
1050
00:49:29,757 --> 00:49:32,552
and you don't feel like
you've come out with anything
1051
00:49:32,552 --> 00:49:35,554
solid or substantial
or that's worthwhile.
1052
00:49:35,847 --> 00:49:38,224
But there seems to be
something esoteric
1053
00:49:36,556 --> 00:49:40,059
about doing that.
And then four months later,
1054
00:49:40,059 --> 00:49:42,144
your knowledge
will take a huge jump
1055
00:49:42,144 --> 00:49:46,817
or you will understand
the concept much more deeply
1056
00:49:46,817 --> 00:49:50,362
and you don't
even really know what
1057
00:49:47,358 --> 00:49:55,367
particular piece of it it is.
So for me in this example
1058
00:49:51,405 --> 00:49:58,327
is probably university.
When I would study for exams,
1059
00:49:58,327 --> 00:50:02,164
I would be studying
lectures, slides,
1060
00:49:59,829 --> 00:50:03,625
I would be studying books
that they suggested for reading.
1061
00:50:03,625 --> 00:50:08,922
I would be looking at
previous past examples
1062
00:50:05,460 --> 00:50:12,300
and all of this.
None of it at any point
1063
00:50:09,130 --> 00:50:13,969
felt like this. This is a
piece of information
1064
00:50:13,969 --> 00:50:17,431
I really need to know.
Oh yeah, this one's going
1065
00:50:15,219 --> 00:50:20,224
to really help me out. None of it
ever felt like that yet.
1066
00:50:20,224 --> 00:50:22,351
I would do that
for maybe 10 hours
1067
00:50:22,351 --> 00:50:26,690
and I would come out
with something solid,
1068
00:50:23,686 --> 00:50:28,190
which I felt, yes,
I have actually learned
1069
00:50:26,856 --> 00:50:30,068
something here.
This is actually going
1070
00:50:28,190 --> 00:50:32,195
to be really helpful.
I can teach this
1071
00:50:30,068 --> 00:50:35,364
to other people if they
if they need explaining
1072
00:50:32,195 --> 00:50:38,367
on this particular
type of geology in a mine
1073
00:50:35,364 --> 00:50:39,202
site, for example. What what are
your thoughts
1074
00:50:39,202 --> 00:50:42,998
on that on this kind of
unquantifiable nature of
1075
00:50:43,623 --> 00:50:46,208
of knowing when you're
when you go
1076
00:50:44,958 --> 00:50:49,838
and down the rabbit hole
of of actually like, oh,
1077
00:50:46,208 --> 00:50:53,800
this is actually useful
is how do you know when
1078
00:50:50,713 --> 00:50:56,802
there's there's a point to
to kind of stop at
1079
00:50:53,800 --> 00:50:58,637
or do you get the same
feeling as well
1080
00:50:56,802 --> 00:51:02,476
when you're researching.
I think in practical terms
1081
00:51:02,476 --> 00:51:08,190
the feeling that I get
would be more,
1082
00:51:05,561 --> 00:51:10,233
it would be more akin
to the conversation of
1083
00:51:10,233 --> 00:51:16,782
going down a path and realising
the practicality of going further
1084
00:51:16,782 --> 00:51:18,867
and where there
actually serves a purpose
1085
00:51:18,867 --> 00:51:21,494
because it's either
serving the purpose
1086
00:51:21,494 --> 00:51:24,414
or is more of a passion
learning because I guess
1087
00:51:24,414 --> 00:51:27,458
mine's mine's different
in the sense that when I
1088
00:51:28,001 --> 00:51:31,755
oversaturate myself
in a particular topic or idea
1089
00:51:31,755 --> 00:51:35,592
and I've seen this before, now
focusing for a whole month
1090
00:51:32,713 --> 00:51:36,510
on a particular thing,
when I did that,
1091
00:51:36,510 --> 00:51:41,056
it was very apparent to me
that, yes, I do. If you want to,
1092
00:51:41,056 --> 00:51:44,726
you know, visualise it,
step up the ladder
1093
00:51:41,931 --> 00:51:48,230
of maybe information.
What I more mean by
1094
00:51:44,726 --> 00:51:52,067
that is I would almost say
I can step up the ladder,
1095
00:51:52,067 --> 00:51:54,485
but then share
the information that's up
1096
00:51:54,485 --> 00:51:56,862
the ladder,
very far down the ladder.
1097
00:51:56,862 --> 00:52:01,284
And yes, that does come in
in a way I can, I can generalise
1098
00:51:59,782 --> 00:52:02,409
and simplify it, which I guess
we were talking about this
1099
00:52:02,409 --> 00:52:06,039
in the previous episode
that experts, I see experts
1100
00:52:04,496 --> 00:52:06,998
as being really good
when they can simplify
1101
00:52:06,998 --> 00:52:09,626
a particularly complex
topic and have the masses
1102
00:52:09,626 --> 00:52:13,295
understandable to mere mortals.
So I kind of go, Yes,
1103
00:52:11,253 --> 00:52:15,047
I can see that
putting a lot of effort
1104
00:52:13,295 --> 00:52:19,010
intensely for said bit of time,
how much that is
1105
00:52:16,215 --> 00:52:20,804
to be able to explain it.
Yes, that's a good thing.
1106
00:52:20,804 --> 00:52:25,724
But I get really stuck into
I'll stop if it's for practical
1107
00:52:25,724 --> 00:52:29,228
reasoning to do a certain thing
and then that'll be done
1108
00:52:27,601 --> 00:52:32,983
and that's it. We move on.
I kind of turn
1109
00:52:30,188 --> 00:52:36,068
that is deeds greater than
deeds, greater than words. Okay,
1110
00:52:34,275 --> 00:52:37,237
you can get more words,
but really the practicalities of
1111
00:52:37,237 --> 00:52:40,447
deeds want to get out there.
Or there's the other aspect
1112
00:52:40,447 --> 00:52:42,284
of the oversaturation
where, yes, I'm
1113
00:52:42,284 --> 00:52:44,286
going to saturate myself
here of information.
1114
00:52:44,286 --> 00:52:46,121
I'm going to get that next
step up
1115
00:52:46,121 --> 00:52:52,543
and kind of have a broader
understanding. But it's much more
1116
00:52:50,083 --> 00:52:57,298
of a passion project
or a passion deep dive
1117
00:52:52,543 --> 00:52:59,342
where the applicability,
if you always look at it
1118
00:52:57,882 --> 00:53:01,677
on like that 8020 rule
of how beneficial it is,
1119
00:53:01,677 --> 00:53:03,221
I went way past it.
Like I'm spending
1120
00:53:03,221 --> 00:53:07,099
now a lot of effort
that's not really
1121
00:53:04,639 --> 00:53:07,934
practically helping,
but I just enjoy it.
1122
00:53:07,934 --> 00:53:11,980
So I'm going to do that anyways
with the full knowledge
1123
00:53:09,643 --> 00:53:13,856
that, as you say, we're talking a
little bit about health,
1124
00:53:12,898 --> 00:53:16,358
and that's where I probably spend
a lot more of my time.
1125
00:53:16,358 --> 00:53:19,737
But on the stuff that I've
learned about
1126
00:53:17,735 --> 00:53:22,740
maybe the last six months,
I probably only recall
1127
00:53:19,737 --> 00:53:24,034
10% of it, 20% of it, and
a lot of the other stuff,
1128
00:53:24,034 --> 00:53:27,036
if I just look at my head,
I didn't really capture.
1129
00:53:27,077 --> 00:53:30,623
And so you go, well, you know,
you look at that practically,
1130
00:53:30,623 --> 00:53:32,833
I probably wasted a lot of time
because a lot of that I'm not
1131
00:53:32,833 --> 00:53:36,755
I didn't retain that information
and I'm not putting it to use
1132
00:53:36,755 --> 00:53:38,172
where maybe you could say,
well, you could have
1133
00:53:38,172 --> 00:53:40,425
in that time learned
how to unscrew a door
1134
00:53:40,425 --> 00:53:44,637
or paint the roof or whatever,
pull up the carpet
1135
00:53:42,219 --> 00:53:46,097
in this right way. So that's
a lot more practical.
1136
00:53:46,097 --> 00:53:48,682
And there's got to be
definitely a balance between
1137
00:53:48,682 --> 00:53:50,643
what things you do
for passion or being bored
1138
00:53:50,643 --> 00:53:52,269
and then doing it
for practical purposes.
1139
00:53:52,269 --> 00:53:58,193
Yeah, here's a clear view.
If I'm building or trying
1140
00:53:55,190 --> 00:54:02,239
to, you know,
repair a washing machine
1141
00:53:59,110 --> 00:54:04,114
or fix up the bottom of a fridge
or something like that,
1142
00:54:04,114 --> 00:54:06,826
I'm not going to go
and read an entire manual
1143
00:54:06,826 --> 00:54:10,121
or read a lot of forums
about how people have done it.
1144
00:54:10,121 --> 00:54:13,625
What I'm probably going to
do is going to try and find
1145
00:54:11,581 --> 00:54:14,376
a video on YouTube
that explains it
1146
00:54:14,376 --> 00:54:17,045
or someone who explains it
really clearly. I'll just look at
1147
00:54:17,045 --> 00:54:18,213
I won't even
look at the whole video.
1148
00:54:18,213 --> 00:54:21,507
I just look at the 42nd snippet
that talks about it.
1149
00:54:21,507 --> 00:54:25,679
I'll look at it, I'll do it.
That's it. Tells about not doing
1150
00:54:23,467 --> 00:54:27,764
any more research.
I'm not looking into other way.
1151
00:54:27,764 --> 00:54:29,556
People have solved it
in other fridges,
1152
00:54:29,556 --> 00:54:31,601
but in impractical,
I'm not going to do that.
1153
00:54:31,601 --> 00:54:33,686
If I had a passion for
fixing things
1154
00:54:33,686 --> 00:54:36,856
and maybe electronics,
maybe I would. And so that's
1155
00:54:35,730 --> 00:54:39,442
the differentiation with things.
So again, another example
1156
00:54:39,442 --> 00:54:42,445
when it comes to fitness
and planning out your workouts,
1157
00:54:42,445 --> 00:54:46,740
a short shit, I'm going way
beyond the 8020 principle
1158
00:54:43,737 --> 00:54:48,784
into like 99 and one
and finding like I'm
1159
00:54:46,992 --> 00:54:50,536
spending so much time, probably
like an extra percentage.
1160
00:54:50,536 --> 00:54:52,414
It's not practical,
but it's really fun.
1161
00:54:52,414 --> 00:54:56,333
And I'm going to keep on doing
really hardcore research
1162
00:54:53,664 --> 00:54:58,085
in that area because.
I just find it fun,
1163
00:54:56,333 --> 00:54:59,253
even if it's impractical.
Yeah, yeah.
1164
00:54:59,253 --> 00:55:02,172
I split it up very much
the same where it's does
1165
00:55:02,172 --> 00:55:05,510
a utility based one
and then there's a kind of fun
1166
00:55:05,510 --> 00:55:08,887
type of research and that's
usually pretty distinct.
1167
00:55:08,887 --> 00:55:12,766
I think it's rare that
they'll be in the middle and that
1168
00:55:12,766 --> 00:55:15,519
you can usually put them
into one of these two categories
1169
00:55:15,519 --> 00:55:17,856
and much like
you were just saying,
1170
00:55:17,856 --> 00:55:21,650
I think that was
one of those ones where I look
1171
00:55:19,190 --> 00:55:24,653
at the testosterone thing
and it wasn't
1172
00:55:21,650 --> 00:55:26,197
particularly for fun,
but I was getting trying
1173
00:55:26,197 --> 00:55:29,074
get down to that level
of that 1% gain.
1174
00:55:29,074 --> 00:55:35,831
And yet I wasn't kind of
measuring it enough
1175
00:55:32,494 --> 00:55:38,835
to really be able to say,
Oh yeah, this
1176
00:55:35,831 --> 00:55:42,005
1% is actually useful
because, you know, to do that
1177
00:55:40,295 --> 00:55:42,922
for testosterone,
you'd probably be having
1178
00:55:42,922 --> 00:55:44,798
to do blood tests
every single day
1179
00:55:44,798 --> 00:55:46,800
or have some sort of
I don't even know
1180
00:55:46,800 --> 00:55:51,722
if you can do continuous
testosterone management, like,
1181
00:55:49,512 --> 00:55:52,806
you know, how you can up
a glucose monitor.
1182
00:55:52,806 --> 00:55:55,559
I don't know if there's a
testosterone version of that.
1183
00:55:56,769 --> 00:56:00,315
Maybe. Maybe. But that
was one where I was going,
1184
00:56:00,315 --> 00:56:03,068
okay, well, you know,
how do you actually measure
1185
00:56:03,068 --> 00:56:05,445
the utility
of these sort of things?
1186
00:56:05,445 --> 00:56:08,655
And this is where it's
usually the non fun ones
1187
00:56:08,655 --> 00:56:12,659
actually have some kind
of good utility metrics to them.
1188
00:56:12,744 --> 00:56:15,996
You need to pass the exam.
Okay. You've
1189
00:56:14,496 --> 00:56:19,876
got to get this score.
And there's 50
1190
00:56:15,996 --> 00:56:21,460
multiple choice questions.
And you look at all
1191
00:56:19,876 --> 00:56:22,836
the previous exams. Okay,
you've got a rough idea
1192
00:56:22,836 --> 00:56:25,507
of what type of ones
are going to be on here.
1193
00:56:25,507 --> 00:56:29,094
If you spend this too much time
in this area, you can roughly get
1194
00:56:29,094 --> 00:56:32,097
seven or eight of these.
If you spend this
1195
00:56:30,302 --> 00:56:34,056
much time in this area
and you do that
1196
00:56:32,097 --> 00:56:35,599
over a couple of exams
you get a rough idea of, okay,
1197
00:56:35,599 --> 00:56:39,603
this is about how much
time and effort I need to
1198
00:56:36,601 --> 00:56:42,606
put in to get a six
this to get a seven, this
1199
00:56:39,603 --> 00:56:47,320
to just barely pass.
So I think it's a lot
1200
00:56:42,690 --> 00:56:50,532
easier to do that
utility based ones of
1201
00:56:47,737 --> 00:56:52,992
knowing how deep you go
and down the rabbit hole
1202
00:56:50,532 --> 00:56:55,994
when it is got some real metrics
attached to it and usually
1203
00:56:56,621 --> 00:56:59,248
that's going to be probably not
going to fall into the fun camp.
1204
00:56:59,248 --> 00:57:01,626
It's going to be I'm
doing this for work, I'm
1205
00:57:01,626 --> 00:57:04,711
doing this for university,
I'm doing this for my job,
1206
00:57:04,711 --> 00:57:09,342
I'm doing this for
my friend who needs this
1207
00:57:06,297 --> 00:57:13,096
particular outcome.
And so then the other case
1208
00:57:10,260 --> 00:57:16,724
then is, okay, what about is it
possible to have fun?
1209
00:57:16,974 --> 00:57:21,311
The fun one, you're enjoying it
but still go overboard
1210
00:57:18,893 --> 00:57:23,981
and actually the utility of fun
then gets stripped away
1211
00:57:23,981 --> 00:57:27,902
and you're actually it's now
harming you, for example.
1212
00:57:27,902 --> 00:57:31,989
So one for me
was probably the the game
1213
00:57:31,989 --> 00:57:35,534
and that sort of thing.
I probably went too far
1214
00:57:33,407 --> 00:57:37,454
on that and I think
I learned some stuff
1215
00:57:35,534 --> 00:57:38,954
which I'm now kind of trying
to have to unlearn
1216
00:57:38,954 --> 00:57:41,833
because it's not actually serving
me, it's actually hurting me.
1217
00:57:41,833 --> 00:57:45,253
So there's that
kind of utility aspect and
1218
00:57:45,628 --> 00:57:47,963
getting down the rabbit
hole where I think
1219
00:57:47,963 --> 00:57:50,757
utility is a good metric,
but it's not the only one
1220
00:57:50,757 --> 00:57:56,556
as well. There was a
I don't know how to pose,
1221
00:57:56,556 --> 00:57:58,516
but it feels like
a challenging question.
1222
00:57:58,516 --> 00:58:01,393
But maybe it is.
And so I'll try to sort of
1223
00:57:58,974 --> 00:58:04,688
like put it out
in thinking around again,
1224
00:58:01,393 --> 00:58:07,150
research the things
we're putting forward
1225
00:58:04,856 --> 00:58:09,818
that there is a very clear
separator utility
1226
00:58:07,150 --> 00:58:13,155
and then you go find that
and then something ideas
1227
00:58:09,818 --> 00:58:14,532
on what about as we talking about
the depth of research
1228
00:58:14,532 --> 00:58:19,119
and how far do you get to
about things
1229
00:58:16,117 --> 00:58:19,871
that are really important?
And you might know
1230
00:58:19,871 --> 00:58:22,873
they're important,
but you might not, but let's say
1231
00:58:21,331 --> 00:58:24,083
the things are important,
but they are hard to find
1232
00:58:24,083 --> 00:58:29,255
or they're hard to research.
How do you know how deep
1233
00:58:25,751 --> 00:58:30,672
to go into that topic?
We'll give an example
1234
00:58:30,672 --> 00:58:33,342
because talking to someone
about this today, equanimity.
1235
00:58:33,342 --> 00:58:36,846
And so the description for people
at home, it's
1236
00:58:34,510 --> 00:58:39,139
calmness and composure,
especially in a
1237
00:58:36,846 --> 00:58:43,686
difficult situation. Now,
equanimity
1238
00:58:40,224 --> 00:58:44,603
isn't a particular topic.
I don't think that on a
1239
00:58:44,603 --> 00:58:46,481
quick Google,
you got to understand
1240
00:58:46,481 --> 00:58:48,273
what it means
practically for you.
1241
00:58:48,273 --> 00:58:53,112
Like if you Googled that, I bet
you find loads of articles
1242
00:58:50,693 --> 00:58:56,324
about how to find it. Maybe it'll
talk about meditation or
1243
00:58:53,445 --> 00:58:57,199
doing some other things,
but it is a very
1244
00:58:57,199 --> 00:59:00,244
you're going to find
some very good memory cancers
1245
00:58:58,117 --> 00:59:02,829
at a very top level
and I think the the true meaning,
1246
00:59:02,829 --> 00:59:05,708
if people think that equanimity
is a really good thing
1247
00:59:03,914 --> 00:59:08,628
that you want to achieve or find,
there's some effort. There's
1248
00:59:07,751 --> 00:59:09,836
like a lot of effort
both in the research
1249
00:59:09,836 --> 00:59:11,965
and both in you
taking actions around it.
1250
00:59:11,965 --> 00:59:14,967
So you almost kind of have
to go down the path of
1251
00:59:15,342 --> 00:59:18,179
do some research,
take some actions or utility
1252
00:59:18,179 --> 00:59:19,972
to do more research
to get to a deeper level
1253
00:59:19,972 --> 00:59:22,599
and take some more research.
And perhaps you might find
1254
00:59:20,806 --> 00:59:24,309
some fun in this. And it goes
a really deep level
1255
00:59:24,309 --> 00:59:26,521
and then you maybe realise
that, you know,
1256
00:59:26,521 --> 00:59:29,983
there's more levels within levels
and it's a never ending journey
1257
00:59:28,063 --> 00:59:32,443
and it's the continuation
of, of the journey
1258
00:59:29,983 --> 00:59:33,735
to actually equanimity,
whatever it may be.
1259
00:59:33,735 --> 00:59:37,489
In those circumstances.
Do you think that it becomes
1260
00:59:37,489 --> 00:59:40,492
harder to find a space
to stop the research?
1261
00:59:40,784 --> 00:59:44,079
Because you know,
I have this feeling with
1262
00:59:44,789 --> 00:59:49,835
happiness, the composition
of happiness, and even thinking
1263
00:59:47,291 --> 00:59:52,963
about it myself, I kind wear the
research to ask a question
1264
00:59:52,963 --> 00:59:57,175
or thought about it
to enough points, and then
1265
00:59:54,172 --> 01:00:00,221
now thinking about it to a point
where the research
1266
00:59:57,969 --> 01:00:03,224
got me so far, both
in personal experience
1267
01:00:00,221 --> 01:00:05,268
in researching the I,
it's actually not
1268
01:00:03,307 --> 01:00:07,019
what I should be
looking at at all. In fact,
1269
01:00:05,851 --> 01:00:10,523
I just need to stop here
because I'm not going
1270
01:00:07,019 --> 01:00:12,608
to find any more answers
realistically about happiness.
1271
01:00:12,608 --> 01:00:13,985
I'm actually
going to find it with the
1272
01:00:13,985 --> 01:00:16,737
adjoining conversations
and questions in other places,
1273
01:00:16,737 --> 01:00:20,115
because in that, in doing
those deeds leads
1274
01:00:20,115 --> 01:00:23,744
you back to the happiness
that you're actually seeking
1275
01:00:21,826 --> 01:00:25,746
in the first place.
If you're searching
1276
01:00:23,744 --> 01:00:27,456
for your keys,
you search for the thing
1277
01:00:27,456 --> 01:00:29,626
that is typically
associated with the keys.
1278
01:00:29,626 --> 01:00:31,793
And if you find that,
you might find the. Keys, sure.
1279
01:00:31,793 --> 01:00:34,630
But in this case, I go,
here's a topic
1280
01:00:33,338 --> 01:00:35,505
in which I would go,
Hey, it's important
1281
01:00:35,505 --> 01:00:39,092
and you can do a little research.
And even then you kind of have to
1282
01:00:39,092 --> 01:00:41,721
at some point figure
out in your own self
1283
01:00:41,721 --> 01:00:44,681
that you actually have to stop
because any more research
1284
01:00:44,681 --> 01:00:47,059
is not going to fruit,
any bear, any fruit,
1285
01:00:47,059 --> 01:00:49,603
you actually have to
go elsewhere.
1286
01:00:49,603 --> 01:00:52,273
Can you think of examples
that you agree
1287
01:00:50,688 --> 01:00:56,110
with the fact that you
how do you deal with areas
1288
01:00:52,273 --> 01:00:59,322
of incredible importance
but can be really devilish
1289
01:00:56,735 --> 01:01:03,117
to research? How do people even
recognise how
1290
01:01:00,697 --> 01:01:05,036
far to go down the path?
I don't even know
1291
01:01:03,117 --> 01:01:07,413
if I'd call that research
if it's getting
1292
01:01:05,036 --> 01:01:09,916
to that stage. Equanimity.
Full discovery. Cool discovery.
1293
01:01:09,916 --> 01:01:13,835
Yeah. No, no matter what it is,
those those type of ones
1294
01:01:14,128 --> 01:01:16,838
that almost
just sounds like living.
1295
01:01:16,838 --> 01:01:22,302
It's just I'm not even sure
that research is the best way
1296
01:01:20,842 --> 01:01:25,931
to describe that.
It would be how to live,
1297
01:01:22,302 --> 01:01:28,934
how to have a good life.
How about financial
1298
01:01:25,931 --> 01:01:33,021
independence? Hmm? Yeah, I mean,
even that one.
1299
01:01:33,021 --> 01:01:36,025
Yeah, I guess that's a bit
more specific.
1300
01:01:37,527 --> 01:01:39,862
I think that's probably
where the research is,
1301
01:01:39,862 --> 01:01:45,076
is not expert based,
and it's a lot of it is that
1302
01:01:43,199 --> 01:01:46,827
kind of practicality.
You have to test it out
1303
01:01:45,076 --> 01:01:48,161
for yourself.
You know, if you want
1304
01:01:48,161 --> 01:01:51,164
financial independence,
does that mean for you
1305
01:01:52,416 --> 01:01:54,376
reducing costs down
and going the minimalist
1306
01:01:54,376 --> 01:01:57,755
route, does that mean
you want to maximise
1307
01:01:58,422 --> 01:02:02,760
wealth in the short term?
And so you go balls
1308
01:02:00,132 --> 01:02:04,554
to the wall with the,
you know, get rich,
1309
01:02:02,760 --> 01:02:07,389
quick type things.
Does that mean developing
1310
01:02:04,554 --> 01:02:08,974
passive incomes, does that it's,
you know, there's
1311
01:02:08,974 --> 01:02:13,521
so many different layers
to that one. And and I would say
1312
01:02:13,521 --> 01:02:16,273
they're very separate learning
how to be a good minimalist
1313
01:02:16,273 --> 01:02:18,608
I think is very different
from learning
1314
01:02:18,608 --> 01:02:20,527
how to get as much money
as quickly as possible.
1315
01:02:20,527 --> 01:02:22,320
I think those things are
pretty opposite.
1316
01:02:22,320 --> 01:02:26,117
And I think this is a sign
like summarise a little bit of
1317
01:02:26,117 --> 01:02:30,371
my general views on this. I went,
whether it's scientific
1318
01:02:28,536 --> 01:02:32,623
or health related, whether it's
a more general view,
1319
01:02:32,623 --> 01:02:36,585
that particular question,
I kind of landed myself on your
1320
01:02:37,628 --> 01:02:41,007
way. What helps you to know
when to stop research?
1321
01:02:41,007 --> 01:02:44,135
Because you can look
at very clear cut
1322
01:02:45,802 --> 01:02:49,181
questions that just seem
apparently easy, right?
1323
01:02:49,181 --> 01:02:51,016
You fixing the bottom
of the fridge?
1324
01:02:51,016 --> 01:02:53,226
I'm going to find a video
that helps me to do that.
1325
01:02:53,226 --> 01:02:56,396
I fix it.
Now that seems hunky dory.
1326
01:02:56,396 --> 01:02:58,065
Then you've got
the question of, you know,
1327
01:02:58,065 --> 01:02:59,608
I don't want
financial independence
1328
01:02:59,608 --> 01:03:02,487
or I want happiness.
What underpins both of them?
1329
01:03:02,487 --> 01:03:05,280
One's easy, although you
don't think about it.
1330
01:03:05,280 --> 01:03:07,115
The other one
maybe a little bit harder,
1331
01:03:07,115 --> 01:03:10,536
is that both of them
need to presuppose
1332
01:03:10,869 --> 01:03:12,954
what the outcome is
that you're looking for.
1333
01:03:12,954 --> 01:03:15,541
The original is easy.
You want this to occur
1334
01:03:15,541 --> 01:03:17,418
and so you find it
which you have it done.
1335
01:03:17,418 --> 01:03:20,963
That's utility done. But if it's
whether it's fun
1336
01:03:20,963 --> 01:03:22,422
or some of these more
complex ones,
1337
01:03:22,422 --> 01:03:25,425
I go to know when to
stop your research,
1338
01:03:25,635 --> 01:03:28,637
you kind of have to set
the hypothesis outside of it
1339
01:03:28,637 --> 01:03:32,057
or the aim that you're looking to
do for a particular thing.
1340
01:03:32,057 --> 01:03:34,726
So I'll give you
as an example, again, practical
1341
01:03:34,726 --> 01:03:39,231
from a health and fitness
perspective. For me, you know,
1342
01:03:37,063 --> 01:03:41,983
it can be a bit murky. I've got
some eminent human
1343
01:03:39,565 --> 01:03:45,153
being levels that have
some articulation
1344
01:03:41,983 --> 01:03:46,655
and a quality of style
of what I want to achieve.
1345
01:03:46,655 --> 01:03:49,324
Not so much quantitative,
but much more qualitative.
1346
01:03:49,324 --> 01:03:51,994
And I go, okay, I want to.
That's my aim.
1347
01:03:51,994 --> 01:03:54,704
And so the research,
the effort that I put into
1348
01:03:54,704 --> 01:03:58,208
things will be to achieve
that particular level.
1349
01:03:58,208 --> 01:04:00,293
Now, it isn't just a line,
in a sense,
1350
01:04:00,293 --> 01:04:03,797
it's a little bit wavy,
but at least I have a bit
1351
01:04:01,753 --> 01:04:05,382
of a guiding post on. Okay, well,
I'm going to find out
1352
01:04:05,382 --> 01:04:07,717
enough information,
put enough hours to get
1353
01:04:07,717 --> 01:04:10,929
to a particular level
that I'm comfortable with
1354
01:04:11,472 --> 01:04:14,432
and that will guide me
into how much I should go
1355
01:04:14,432 --> 01:04:16,643
again in the financial
independence thing.
1356
01:04:16,643 --> 01:04:18,521
Absolutely right.
You need to kind of come in
1357
01:04:18,521 --> 01:04:21,523
even before you do
the research is you have to
1358
01:04:21,523 --> 01:04:23,568
similarly ask yourself
the question back because.
1359
01:04:23,568 --> 01:04:26,737
A question well formed
is half the answer.
1360
01:04:26,903 --> 01:04:29,739
And if you asking
the question of why I want to be
1361
01:04:28,072 --> 01:04:31,492
financially independent, that's
kind of a lame question.
1362
01:04:31,492 --> 01:04:36,664
But if you asking yourself, hey,
I want to be a minimalist
1363
01:04:33,119 --> 01:04:39,333
and I only need $30,000
a year to live and I require this
1364
01:04:39,333 --> 01:04:43,211
X amount of years,
and then by this year I need this
1365
01:04:41,335 --> 01:04:45,130
because of my family,
you're going to be able
1366
01:04:43,211 --> 01:04:46,047
to get to an inside,
which is much better
1367
01:04:46,047 --> 01:04:49,010
and much more practical for you.
Right? It's
1368
01:04:47,257 --> 01:04:51,971
a very specific thing.
So you have setting up
1369
01:04:49,010 --> 01:04:56,266
the right aim at the beginning
helps you answer this question
1370
01:04:53,722 --> 01:04:59,436
of how do you research the aim?
You go as deep
1371
01:04:57,226 --> 01:05:02,356
as to achieve your aim.
And sometimes
1372
01:04:59,436 --> 01:05:03,940
when it's fun, there is
there is no bottom because the
1373
01:05:03,940 --> 01:05:06,943
the fun isn't going
deeper is in making the
1374
01:05:07,152 --> 01:05:10,197
it's like a t research.
It's just going
1375
01:05:08,195 --> 01:05:13,409
as deep as you want.
But for others it's
1376
01:05:10,197 --> 01:05:14,869
you go as deep as the aim
to achieve achievement is.
1377
01:05:14,869 --> 01:05:18,581
And once you achieve that,
then you can make a decision
1378
01:05:16,829 --> 01:05:20,583
of kind of going cope.
I've achieved that and now
1379
01:05:19,748 --> 01:05:21,876
you make a decision
do I get more fun
1380
01:05:21,876 --> 01:05:25,338
or do I then start
looking at other things
1381
01:05:22,668 --> 01:05:28,173
entirely? Yeah, Yeah.
So kind of for me, for
1382
01:05:25,338 --> 01:05:30,842
my summary, it's my rule of thumb
is if it's the, you know,
1383
01:05:30,842 --> 01:05:33,387
first of all,
figure out this a fund based one
1384
01:05:33,387 --> 01:05:36,139
or a utility based research
that you're trying to do because
1385
01:05:36,139 --> 01:05:40,811
usually it falls into one.
If it's the utility one,
1386
01:05:37,682 --> 01:05:43,481
make sure it has metrics.
So that I think
1387
01:05:40,811 --> 01:05:46,150
that's really obvious if you're
not enjoying the process
1388
01:05:44,273 --> 01:05:47,568
of what you're doing.
So in this case, for me,
1389
01:05:47,568 --> 01:05:52,364
it was trying to learn Python.
I had this metric of
1390
01:05:49,362 --> 01:05:55,326
I'd like to be able to do
this series of steps of tasks,
1391
01:05:55,451 --> 01:05:59,288
and I learned pretty quickly
to get that, to get to
1392
01:05:57,036 --> 01:06:01,791
the level needed to do that was I
wasn't willing to do that.
1393
01:06:01,791 --> 01:06:05,126
And so that was one
where I kind of kept it
1394
01:06:02,875 --> 01:06:08,380
relatively early. I put in my,
I don't know, 20 hours
1395
01:06:08,380 --> 01:06:12,802
to 30 hours of of hard
work on it. I went, okay,
1396
01:06:12,802 --> 01:06:15,346
you know, if research done,
I don't need to go
1397
01:06:14,135 --> 01:06:17,889
further on this.
This is not going to serve me
1398
01:06:17,889 --> 01:06:22,894
for something more like German
language learning, which
1399
01:06:20,101 --> 01:06:25,523
is the fun aspect of me.
I can go down the rabbit
1400
01:06:22,894 --> 01:06:28,025
holes of talking with Pete Smiths
and about the ridiculous
1401
01:06:28,025 --> 01:06:33,489
German crap. Why Angela merkel is
was able to say shitstorm
1402
01:06:33,489 --> 01:06:36,324
on live TV and it didn't
really matter because you know,
1403
01:06:36,324 --> 01:06:38,494
when you take another word
from another language,
1404
01:06:38,494 --> 01:06:42,248
you can kind of get away
with things. That's the one
1405
01:06:40,579 --> 01:06:44,500
where I could just go
deeper and deeper
1406
01:06:42,248 --> 01:06:47,961
and deeper and deeper, and that's
where my metric is. Or like the
1407
01:06:46,460 --> 01:06:52,882
rule of thumb would be,
don't fall into you're
1408
01:06:49,838 --> 01:06:54,885
going to fall into habits.
And because you're
1409
01:06:52,882 --> 01:06:59,056
just going to find a show
that you enjoy watching
1410
01:06:54,885 --> 01:07:02,601
or a source that you enjoy
and that you that gives
1411
01:06:59,056 --> 01:07:05,646
you fun, whatever it is.
In that case, just be aware
1412
01:07:05,646 --> 01:07:07,606
that it's probably
going to change over time.
1413
01:07:07,606 --> 01:07:14,530
And so when I look now at the
kind of fun aspect
1414
01:07:11,777 --> 01:07:16,197
that I was having with, okay,
what is it, cryptocurrency
1415
01:07:16,197 --> 01:07:19,159
know it, then that rabbit hole.
And then I went down the Bitcoin
1416
01:07:19,159 --> 01:07:21,244
and focussed even deeper
and then I went even
1417
01:07:21,244 --> 01:07:24,581
deeper down into the kind
of like Bitcoin finance
1418
01:07:24,581 --> 01:07:28,376
one and I'm still getting
some pleasure out of it.
1419
01:07:28,376 --> 01:07:31,505
But I have noticed like,
Oh, I've got this habit
1420
01:07:29,670 --> 01:07:33,757
of listening to these three
or four different shows
1421
01:07:33,757 --> 01:07:37,927
and as a kind of conglomerate,
they're making me
1422
01:07:35,967 --> 01:07:40,931
a little bit down
because they're generally
1423
01:07:37,927 --> 01:07:43,934
like bad news, you know,
Fiat is fucked, blah, blah, blah,
1424
01:07:43,934 --> 01:07:46,603
recessions coming, this
person doing this thing.
1425
01:07:46,603 --> 01:07:49,898
And I was realising,
okay, this is not as fun
1426
01:07:49,898 --> 01:07:55,195
as much as it was before and I
need to re-evaluate this
1427
01:07:52,358 --> 01:07:59,032
because I, I don't even though
it's still kind of
1428
01:07:56,280 --> 01:08:02,036
in the fun category, it's
now having some negative
1429
01:07:59,032 --> 01:08:04,621
utility, much like the game
was for me, which was
1430
01:08:05,998 --> 01:08:10,795
it's hard because I think, look,
if you're doing research,
1431
01:08:10,795 --> 01:08:14,757
you're kind of winning
no matter what. I think that's
1432
01:08:12,922 --> 01:08:16,300
a great position to be in.
You're not wasting your time
1433
01:08:16,300 --> 01:08:20,345
on a kind of mindset
winning show. You're actually
1434
01:08:20,345 --> 01:08:22,222
actively out in the
pursuit of something.
1435
01:08:22,222 --> 01:08:26,060
And so even if you go
too far down the rabbit
1436
01:08:23,765 --> 01:08:29,020
hole like I did
with the game stuff,
1437
01:08:26,060 --> 01:08:31,231
and so I was learning,
this is how you speak to a girl,
1438
01:08:31,231 --> 01:08:36,403
this is how you do it
during the day. This is how these
1439
01:08:33,399 --> 01:08:39,614
particular psychological tricks
can help you to get
1440
01:08:37,570 --> 01:08:40,448
this type of answer.
And then it was getting
1441
01:08:40,448 --> 01:08:43,452
down to the point
where it's like, you know,
1442
01:08:43,493 --> 01:08:45,954
what was some of the
like body positioning? I told you
1443
01:08:45,954 --> 01:08:49,625
the story of the guy once
who leaning on his hip
1444
01:08:49,750 --> 01:08:52,336
because he wanted
to get his face and body
1445
01:08:52,336 --> 01:08:54,296
as far away from her,
because if you're leaning
1446
01:08:54,296 --> 01:08:56,798
in, that shows interest.
And he took it to this level
1447
01:08:56,798 --> 01:08:59,592
where he's like breaking
his back to basically be,
1448
01:08:59,592 --> 01:09:02,095
you know, showing how far away
he didn't care about her
1449
01:09:03,305 --> 01:09:05,890
even for that to.
Just live on the ground.
1450
01:09:04,347 --> 01:09:07,518
Yeah yeah. Basically like he's
just planking on the ground
1451
01:09:07,518 --> 01:09:11,354
is talking up to this chick
and that's like the most
1452
01:09:08,810 --> 01:09:14,108
alpha thing ever.
Even for him, I would say.
1453
01:09:14,108 --> 01:09:15,943
Yeah, he probably
went down too deep,
1454
01:09:15,943 --> 01:09:20,405
much like I went down too deep.
I had to get rid of some crap.
1455
01:09:20,405 --> 01:09:23,408
It was still intensely
beneficial for me
1456
01:09:23,533 --> 01:09:29,747
to have gone that. And so
if you know, 0%
1457
01:09:26,744 --> 01:09:34,127
not learning at all,
180% or 200%, I went to date,
1458
01:09:32,501 --> 01:09:37,131
I think going
200% is preferable to zero
1459
01:09:34,127 --> 01:09:39,966
0%. Yep. So yeah, that was,
that was kind of just my,
1460
01:09:38,423 --> 01:09:42,761
my thoughts were it's like yeah
if you researching, I mean
1461
01:09:42,761 --> 01:09:44,889
even if you go to date,
it's probably going to be okay.
1462
01:09:44,889 --> 01:09:46,765
You're probably
doing all right and
1463
01:09:48,100 --> 01:09:53,855
you just have to go
to like 15,000%
1464
01:09:49,560 --> 01:09:56,859
where you're at the most
absolute insane
1465
01:09:53,855 --> 01:10:00,695
conspiracy theory ever
that the utility is having
1466
01:09:56,859 --> 01:10:02,823
a real, real detrimental
impact on your life. Yeah.
1467
01:10:02,823 --> 01:10:06,368
But yeah, it's just give me a
maybe for the next episode.
1468
01:10:06,368 --> 01:10:08,578
We could do something
on Curiosity as well,
1469
01:10:06,993 --> 01:10:12,875
because I think that's kind
of linked to research. It's like,
1470
01:10:10,247 --> 01:10:14,210
why are you actually researching?
Because someone called me
1471
01:10:14,210 --> 01:10:18,213
curious the other day
and I was like, I think that's
1472
01:10:16,002 --> 01:10:22,301
a best way to describe me.
But when I look at it
1473
01:10:18,213 --> 01:10:24,011
most of those times and things
that I listen to,
1474
01:10:24,011 --> 01:10:28,724
they are a research type
based one. I'm trying to get
1475
01:10:26,512 --> 01:10:31,476
something out of it.
It's not deadening my mind.
1476
01:10:31,476 --> 01:10:35,230
So curiosity. Curiosity.
We'll talk about next, folks.
1477
01:10:35,230 --> 01:10:38,317
Yeah. Think that I'm a good
episode for next week. Good.
1478
01:10:38,317 --> 01:10:40,903
Okay, well, Miyamoto,
let's think of getting to
1479
01:10:39,193 --> 01:10:42,070
this part of the episode.
Now, we did promise
1480
01:10:42,070 --> 01:10:43,738
we're going to get back
a little bit to
1481
01:10:43,738 --> 01:10:46,742
what are these bruise diagrams?
What is Bitcoin? I mean, if you
1482
01:10:46,742 --> 01:10:48,452
asking that question of
what is Bitcoin?
1483
01:10:48,452 --> 01:10:51,162
Okay, bullet points,
a better podcast, to be honest,
1484
01:10:49,953 --> 01:10:52,872
to be listening to that.
Alex But if you want to
1485
01:10:52,872 --> 01:10:56,585
participate in the space
of giving valid back to us,
1486
01:10:56,585 --> 01:10:58,545
given that we've given you
some value back to you,
1487
01:10:58,545 --> 01:11:02,173
how can folks at home support us?
Karen Yes, I probably
1488
01:11:02,173 --> 01:11:03,759
one of the best ways
is to check out
1489
01:11:03,759 --> 01:11:08,972
the other various podcasts
that we have. So if you enjoyed
1490
01:11:06,177 --> 01:11:13,143
some of the books that we've
mentioned in here, check out
1491
01:11:11,557 --> 01:11:15,229
the memos, book reviews,
if you enjoy the philosophical
1492
01:11:15,229 --> 01:11:17,981
or philosophical
aspect of value for value.
1493
01:11:17,981 --> 01:11:24,070
I've got a show
called Value for Value. I suppose
1494
01:11:20,693 --> 01:11:27,740
like the once again
that this is going to get
1495
01:11:24,654 --> 01:11:30,703
refined and absolutely.
And so give me some time.
1496
01:11:30,703 --> 01:11:32,954
But I think
the most important aspect
1497
01:11:32,954 --> 01:11:36,082
to recognise as we do
all of this upfront,
1498
01:11:36,875 --> 01:11:40,087
free of cost, there's never going
to be advertising or sponsorships
1499
01:11:40,087 --> 01:11:48,429
or anything like that. Well.
For never all the. Folks never
1500
01:11:48,429 --> 01:11:50,305
going to get me trigger,
you got me mad
1501
01:11:50,305 --> 01:11:55,269
and have to post something else.
Side. It's going to be like
1502
01:11:52,390 --> 01:11:57,354
advertising is the devil
bears no advertising,
1503
01:11:55,269 --> 01:12:00,106
none of that.
So So where do we you
1504
01:11:57,354 --> 01:12:01,149
know, how do we fund this?
How do we get value from this?
1505
01:12:01,149 --> 01:12:03,902
Well, we just ask that
you return it to us, basically.
1506
01:12:03,902 --> 01:12:08,532
So we do it all free of
cost, free of charge, consume it.
1507
01:12:08,532 --> 01:12:10,408
We hope
we put out a good product.
1508
01:12:10,408 --> 01:12:13,912
But if you want to be
one of those people who does
1509
01:12:12,493 --> 01:12:15,163
send in some value,
you can do it many ways.
1510
01:12:15,163 --> 01:12:18,500
And some of these ways
all combine. So if you look at
1511
01:12:18,500 --> 01:12:20,711
some of the messages
that Peter sent in,
1512
01:12:20,711 --> 01:12:26,632
it gave us great content.
It, you know, or the Bitcoin dad,
1513
01:12:23,630 --> 01:12:29,552
he helped me out and
in a strategic decision
1514
01:12:27,134 --> 01:12:31,305
that will have
some utility in my life
1515
01:12:31,305 --> 01:12:35,141
and from a talented place
because he's doing it
1516
01:12:33,015 --> 01:12:36,894
himself and he's sending
a bit of treasure, a bit of money
1517
01:12:36,894 --> 01:12:38,561
attached to it, That's
like a three banner.
1518
01:12:38,561 --> 01:12:40,605
Three bang up.
You can tell on treasure.
1519
01:12:40,605 --> 01:12:42,399
Yeah, you can split that
up into different one.
1520
01:12:42,399 --> 01:12:44,193
So if you just want
to share the show
1521
01:12:44,193 --> 01:12:46,694
with someone else, you know,
hit the share button
1522
01:12:45,277 --> 01:12:48,404
on your phone or your desktop
or wherever it is
1523
01:12:48,404 --> 01:12:53,077
that you're listening via.
If you've got some talent
1524
01:12:50,323 --> 01:12:55,328
and you are an expert
in some of these things,
1525
01:12:53,077 --> 01:12:57,081
if you are a hell
like a researcher,
1526
01:12:57,081 --> 01:12:58,748
being a researcher,
it's your job.
1527
01:12:58,748 --> 01:13:01,752
I would love to know what
you think of the actual
1528
01:13:02,211 --> 01:13:04,587
utility of research
when to stop that,
1529
01:13:04,587 --> 01:13:06,547
that would be immensely
valuable to know.
1530
01:13:06,547 --> 01:13:11,845
And then if you want to send us
some some payment,
1531
01:13:08,841 --> 01:13:14,555
some money to help us, you know,
with audio hosting with the
1532
01:13:14,555 --> 01:13:16,975
all the other expenses
that we have,
1533
01:13:16,975 --> 01:13:19,603
if you go down to our show notes,
you'll see two links there.
1534
01:13:19,603 --> 01:13:24,315
One is for the PayPal.
So if you want to send us
1535
01:13:21,604 --> 01:13:26,025
in money the easy way,
if you want to dive down
1536
01:13:24,315 --> 01:13:29,904
into the value for value
model of the research and try out
1537
01:13:27,485 --> 01:13:31,698
a podcasting app which has this
boost button in it
1538
01:13:31,698 --> 01:13:34,576
so you can send us money
in the actual app.
1539
01:13:34,576 --> 01:13:37,996
Yeah, go to new podcast
app Stockholm and you'll
1540
01:13:37,996 --> 01:13:40,873
find a list of them there
and just try one out there. Yeah.
1541
01:13:40,873 --> 01:13:42,792
So it depends on how far
you can get
1542
01:13:41,750 --> 01:13:44,293
with the research tracks.
You can go real deep
1543
01:13:42,792 --> 01:13:45,503
if you'd like. We can go live
and you can support,
1544
01:13:45,503 --> 01:13:48,131
as in otherwise
we'll leave it there.
1545
01:13:48,131 --> 01:13:51,217
And for those at home
have been tuning in once again,
1546
01:13:49,382 --> 01:13:54,680
we are live 7 p.m. Brisbane,
Australia, Eastern Standard Time
1547
01:13:52,970 --> 01:13:58,434
on the Wednesdays. It is the 19th
of July 2023. We we'll
1548
01:13:57,724 --> 01:14:05,023
to leave it there for
you. That is UTC plus ten plus
1549
01:14:02,186 --> 01:14:11,238
ten for for us. So that would be
so UTC ten Australian
1550
01:14:07,943 --> 01:14:15,826
Eastern Standard Time
and the actual UTC would be what?
1551
01:14:16,659 --> 01:14:18,494
Ten. Yeah,
that would be like ten.
1552
01:14:18,494 --> 01:14:21,582
10 a.m. right.
Yes. Yes. Plus ten. Yeah.
1553
01:14:21,582 --> 01:14:27,921
So ten UTC ten.
A What does UTC sample. Universal
1554
01:14:25,418 --> 01:14:33,676
coordinated time. So UTC, UCT
Yeah. Yeah. I was like I was like
1555
01:14:30,756 --> 01:14:34,720
am I getting it all up
and without facts?
1556
01:14:34,720 --> 01:14:36,971
Will we leave them in
more alliance
1557
01:14:36,971 --> 01:14:41,768
guessing if it's UTC or the UTC?
That's it. Juan out. Kyrin out.
1558
01:14:41,768 --> 01:14:44,563
Good
00:00:04,753 --> 00:00:09,467
We all care Mere Mortals. Welcome
Mere Mortals to another episode
2
00:00:09,467 --> 00:00:14,221
of The Mere Mortals Musings.
This is an episode
3
00:00:11,593 --> 00:00:17,391
where myself, Kyrin and. Juan.
Juan on the other side
4
00:00:15,265 --> 00:00:18,643
where we get together
and we pick a
5
00:00:18,643 --> 00:00:21,396
particular topic and
we dive deeper into it.
6
00:00:21,396 --> 00:00:23,272
I wouldn't
actually start saying so.
7
00:00:23,272 --> 00:00:26,192
You know, there's now
episode 401. We've crossed into.
8
00:00:26,192 --> 00:00:28,611
What we've been saying to date.
Yeah, we'll say the date.
9
00:00:28,611 --> 00:00:32,615
Yeah, I forgot about that
the 19th of July. 2023.
10
00:00:32,615 --> 00:00:37,704
And if you listen to the previous
episode, episode 400,
11
00:00:34,701 --> 00:00:38,954
it was kind of, you know,
we had a big discussion
12
00:00:38,954 --> 00:00:41,165
about the future,
what's going to happen,
13
00:00:41,165 --> 00:00:46,087
video, audio. So right now
is the future. Now is the future.
14
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And one of the things I want
to try and get better at
15
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and you also mentioned
this is, you know,
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nailing that value
for value pitch
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right at the end, getting
that nice and good.
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That's going to take work.
But I think it's also good
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to kind of like reaffirm
what the main podcast
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is, the show.
So I'm actually even going
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to probably change up the summary
that you'll see in our
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show level on audio
and things like that.
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And I thought,
you know, what's one thing
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that we've been doing?
We've talked about it
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at some times,
and what these meanderings
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and mostly musings
nowadays are really good at is
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we pick a topic
that can kind of seem
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philosophical or esoteric,
but we have plenty
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of examples of real life
applications of this.
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So this is kind of
the effective philosophy
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that we've talked about.
So it's kind of
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it's philosophical,
but also with tinges of
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a strong self-development
bent to it.
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So I think I think I'll
start trying to introduce
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the show a little bit
more like that in the future
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and put that emphasis
on it's philosophical.
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So it's got some deep thoughts
and things like that.
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But we talk a lot about how
you can actually use this
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for some takeaways.
We've got the summary,
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we've got the definition,
we've got those sorts of
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things. Yeah, I like that.
I had the experience
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that I have actually
telling a couple of people
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who are up in Brisbane today
from a few areas around Australia
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in the office and we're talking
about the podcast. And similarly
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they asked me the, you know,
the general question, you know,
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what is a podcast about?
And once again, I got drawn
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by default of saying, Look,
we kind of philosophise
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about things and about topics
in a very more
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and more like common
practical methodology.
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So yeah, I can definitely
agree with that. That's
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what's cool about what
rolled off the tongue
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for me rather than
thinking of anything else.
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I think
if we can even more tie it
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to a value value pitch
or part of it as well in terms of
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we do the podcast
and we're supported or we support
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a value 4 value model
that people send us
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through monetary
support by way of. Yeah, well,
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you know,
I think it kind of helps
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out to say what's our, you know,
what's the value
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that we're giving, what's element
and how are people going
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to give us stuff back? Yeah,
I don't know
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if that's as necessary
because I'll along
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a strong portion of the value.
The value is you
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provide it upfront. So you,
you need to have a good show
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right at the start anyway.
You need to have something
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that is really valuable
that people
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want to listen to anyway.
Otherwise
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you just getting all value
for value portion,
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that's not that important.
So I think it's is tied in.
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But yeah,
definitely should probably
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be more at the end section
because it's
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is the upfront value. Mm. Now now
you can return it to us. Okay.
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So today's topic, I
had a couple of ideas for this.
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I can't remember
exactly what I called it
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on YouTube, but or something like
the research threshold or,
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you know, finding all that.
Is it possible to. Over research,
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finding the best point to
stop your investigations?
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So what really triggered
this for me was once again
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trying to make it
so that each musing
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somewhat leads into the next one.
So I think that's also
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a nice way to kind of keep
the show linkages going,
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which I think is one of
the strong points of this.
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And so in the last one, we're
talking about experts
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and we're talking about,
you know, how do you find out
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which is one
you should listen to,
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should you be sceptical of
of them and whatnot? We've done
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it. We've solved it.
So now you're on to the point
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where we've got our expert
and where, you know,
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maybe a slight bit of scepticism,
but we're generally like, okay,
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these people know
a lot more than I do
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and I can kind of trust
the information
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coming out for them.
So when do you start going
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down the rabbit hole?
That's the next question. That's
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what we're going to kind
of try and find out today.
95
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So what spurred this
in particular for me was I had
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some recent observations
listening to Peter to
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to Andrew Huberman.
And, you know, a
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guy called Brian Johnson.
The guy who's spending
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$2 million per year
to be the youngest A IT. PD Yes.
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Peter Mm No epigenetics to reduce
his epigenetic age.
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Something like.
DNA. Brian Okay. Cool.
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I thought you probably.
I'm taking his sons blood
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and injecting them to himself.
Yeah, we'll talk about that.
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That's I'm pretty sure you only
did that as a one off.
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You did either one of the two.
He's now doing it with babies.
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It's going to sound like
he's an absolute crazy person.
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So I think I think
that's kind of unfair to
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to do that. But yeah, we'll
we'll get into that.
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Did you have anywhere
that you wanted to start?
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Otherwise, I'll get into.
Something about Ian's
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good. Point. Okay.
So the other thing
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that kind of triggered me
for this was and I wasn't able
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to explain it correctly,
why I don't actually
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really enjoy listening to recent
and most up to date science and
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research in this quality.
So we'll cover research
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just in general, sort of research
about history or research
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about any topic, finance,
whatever it is.
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But I've noticed a lot of
these science ones
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I tend to draw away
from and I'm trying
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to figure it out, like,
why am I doing this?
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What exactly is it?
So when I was listening to
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Peter to interview women
in particular,
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they themselves admitted
they kind of wasted a lot of time
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on suboptimal theories.
So they spent a whole lot of
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time on things that actually,
at the end of the day, didn't
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really matter that much.
In particular, Peter
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Attia was saying this
with regards to nutrition.
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He used to think that was
the be all and end all.
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That was where you get
the biggest bang for your buck.
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That's kind of where it all stems
from your health, longevity,
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all of it is kind
of linked to nutrition.
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And that's the thing
that you've got to get
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absolutely nailed down. And by
the sounds of it, he
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it sounded like he thought,
yeah, I spent a bit
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too much time on that
and I went too deep
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and I got kind of too
stuck in to the weeds.
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Yeah, Yeah. And so.
I. Won't repeat my
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my sperm wars example,
which is where I read this book.
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And basically a lot of
it was recent science
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which turned out to be false
or at the very best kind of iffy.
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And I was just thinking
in this particular regard,
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when it comes to science,
I think there's something
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about time curing this.
If it's recent research,
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if it's stuff
that's just coming out,
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it would just figuring it out.
It feels to me like it's
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one of those ones.
It's an iffy statement,
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but time is the one that
sorts all of this out.
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We just wait ten years, 15 years,
we'll have a better idea.
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Of if it's something worth
considering or not. Yeah, yeah.
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Yeah. I mean, look, again,
I'm going to lay it out for us.
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So here's one.
Just for example, Andrew
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Huberman talks about
sunlight in the mornings.
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Got to get it in the first
15 minutes, something like that.
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That's a recent thing
I've heard of.
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I haven't heard of that being a
I don't remember hearing
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that five, ten years ago. What is
and I'm so I'm assuming
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this is more recent data
that he's using
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as the basis for this. Um, how,
how applicable will that
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sort of example be in 510
years time as in terms
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of the importance scale.
So I've had him mentioned
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a bunch of times, but not an even
listen to it in that much. Yeah.
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I mean, sorry, taking a step back
because we can get into the weeds
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very similar
on this on this front.
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So I think you're talking
a lot of scientific stuff,
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but I think this can apply
more broadly because it
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is it possible to over
research to go too deep.
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And this is going to be
scientific. This could be.
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I've got a general section on.
A whole general
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aspect of it, but I think.
I did want to focus
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on the recent scientific.
One. Gotcha. Okay. Yeah.
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So I think so
talking about it from a you know,
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we just went on a big part
there at the beginning
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about philosophy of loss,
finding a practical,
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but from a philosophy
or definition of it,
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what is the reason that you go
down to research
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something, right? So if you
are listening to someone
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like Andrew Huberman
on the podcast
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or Pete or T on the drive
or wherever you want
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to consume your
latest scientific research
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from news articles or something,
you're even doing it
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for, I'm assuming, an outcome
or practical basis
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in terms of let's just say
you're overweight
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and you want to know
what are the extra need
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to take to do something.
Usually has a strong utility.
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Yeah, utility.
You know, it's less
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probably apparent, I would say
for most humans, mere
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mortals just do it for,
you know, just a learning
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perspective. Although, you know,
I feel I probably fall
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in the camp where I will
over saturate myself with
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the information for fun.
I like knowing about it,
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even if it isn't practical.
So that goes even beyond
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the applicability
of the information
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that I'm observing
before the using it
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and applying it. It's, you know,
you probably don't
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have to go that far.
Now in saying that
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with that exact
example about human
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it I guess he's popularised
or at least made it
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more apparent and easily
consumable about the way
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you should be getting
sunlight in the morning
200
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and is it recent though?
I don't call that out.
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That is probably
because I've heard of the
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you know, the way I use it.
I'm talking like in high school,
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maybe even younger around people
getting the glasses on in
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the blue light
block is during the day
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and wearing it for Night-Time.
And I remember reading into
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that's why I don't have
try to get too much
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Blue Light at Night-Time
so you can sleep
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better around the light.
But I remember at the time,
209
00:10:01,558 --> 00:10:03,519
even people talking
about it in articles or just
210
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in conversation
that either make sure
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you don't wear blue
light blocking glasses
212
00:10:07,815 --> 00:10:09,649
during the day
because you need blue light
213
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during the day for x and Y
and whatever else.
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So, you know, that's
a good 1015 years ago.
215
00:10:15,530 --> 00:10:18,533
I must assume that
probably even older
216
00:10:16,573 --> 00:10:23,663
than that, the research
or the information, it would it
217
00:10:21,370 --> 00:10:24,581
wouldn't sound to me like,
I think to see different things.
218
00:10:24,581 --> 00:10:27,751
I think the information,
if we looked into it
219
00:10:27,751 --> 00:10:29,419
now, we're not looking
at it right now any more lights.
220
00:10:29,419 --> 00:10:33,048
So maybe we are wrong,
but it's probably older than what
221
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we imagine it to be.
I think it just is becoming
222
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more popular, ized
in the apparent day and age.
223
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There's someone
giving it a very hardcore
224
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lens into, Hey,
this is of importance.
225
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You're kind of suggesting
that maybe it might not be that,
226
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but it might be something else
that an Andrew,
227
00:10:48,480 --> 00:10:51,692
another scientific
who's in the popular media
228
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might be trying something and go
five years ago, be like,
229
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Oh, actually, yes,
it is important, but it's like
230
00:10:59,115 --> 00:11:02,870
it's comparable to not keeping
the phone in your pocket.
231
00:11:02,870 --> 00:11:04,455
Maybe it's something
to that effect, right?
232
00:11:04,455 --> 00:11:08,000
So it's like, Oh, okay, maybe
it wasn't that important
233
00:11:08,000 --> 00:11:11,086
to be talking about it
all that much. And so I agree
234
00:11:09,125 --> 00:11:13,214
there could be
that potential for it,
235
00:11:14,173 --> 00:11:16,299
but that can also
be the case for things
236
00:11:16,299 --> 00:11:21,639
that have talked to time
immemorial might also be
237
00:11:21,639 --> 00:11:23,682
correct in the statement
that were made.
238
00:11:23,682 --> 00:11:28,062
Let's put an example
of something I'm trying
239
00:11:25,267 --> 00:11:29,020
to think of, something I might
just make something up.
240
00:11:29,020 --> 00:11:31,774
Let's say 200 years ago
someone wrote and said,
241
00:11:31,774 --> 00:11:34,860
Hey, eating beans and legumes
and whatever else
242
00:11:33,609 --> 00:11:36,861
is really good for you.
And so the tennis
243
00:11:34,860 --> 00:11:38,739
test of time, it's like,
you might read it. See,
244
00:11:36,861 --> 00:11:40,783
it's on the 1800s. You're like,
Oh, freakin fantastic.
245
00:11:40,783 --> 00:11:44,202
This is awesome.
I know that and depends
246
00:11:42,326 --> 00:11:46,246
where you read it.
Davidson, Clay, a few others
247
00:11:46,246 --> 00:11:49,125
that literally depends
where you read this
248
00:11:47,123 --> 00:11:52,211
at the moment.
Some will say avoid
249
00:11:49,125 --> 00:11:53,712
legumes, avoid being soy,
never eat it. It's really bad for
250
00:11:55,004 --> 00:11:57,758
big. Lots of reasons. Okay,
go read another book
251
00:11:57,758 --> 00:12:00,427
or another article and
to us, legumes of beans.
252
00:12:00,427 --> 00:12:04,932
Fantastic. For all these reasons.
Now, if you look back on
253
00:12:02,263 --> 00:12:06,975
the 200 years ago and say,
well, it's this, all of a sudden
254
00:12:06,057 --> 00:12:09,269
you've got all this new research
that some suggest is
255
00:12:09,269 --> 00:12:15,317
but I'm still suggesting
that's good. Now do you then go
256
00:12:12,565 --> 00:12:16,360
well ship that one
from 200 years ago? Well,
257
00:12:16,360 --> 00:12:19,028
that was just
a load of trash so I may
258
00:12:19,028 --> 00:12:20,697
and maybe it is because
of the new research.
259
00:12:20,697 --> 00:12:22,741
So if you're suggesting
that maybe some things
260
00:12:22,741 --> 00:12:27,705
that have been time immemorial,
but then they change to
261
00:12:24,701 --> 00:12:29,206
then with that guy. Okay, well,
that information doesn't
262
00:12:29,206 --> 00:12:31,583
hold true anymore.
I think you made
263
00:12:30,457 --> 00:12:33,418
a good point there,
which is the popularity aspect.
264
00:12:33,418 --> 00:12:36,337
I didn't really thought
of that before. And maybe this is
265
00:12:34,754 --> 00:12:37,630
the problem that I
have with these sorts of,
266
00:12:39,299 --> 00:12:42,010
I guess like experts
or the data or science
267
00:12:42,010 --> 00:12:45,096
and it might not be
that they're relying
268
00:12:45,096 --> 00:12:49,350
on the recency of some
of the scientific studies.
269
00:12:49,350 --> 00:12:52,270
And that and those that I find
I find kind of questionable,
270
00:12:52,270 --> 00:12:55,274
much like the Sperm Wars
book was very much about
271
00:12:55,482 --> 00:12:58,860
looking into sperm.
And that was probably, you know,
272
00:12:58,860 --> 00:13:01,154
they weren't doing that
100 years ago for sure,
273
00:13:01,154 --> 00:13:03,740
because those baby
microscopes back then.
274
00:13:03,740 --> 00:13:08,620
So maybe it is it's
just because it's popular.
275
00:13:08,620 --> 00:13:11,499
And you see this particularly
with I'm glad
276
00:13:09,705 --> 00:13:14,501
you mentioned the legumes,
because the nutrition one
277
00:13:11,499 --> 00:13:15,794
is ridiculous for this,
the food pyramid.
278
00:13:15,794 --> 00:13:17,504
And then there's, you know,
eggs are bad for you.
279
00:13:17,504 --> 00:13:20,341
Now they're good for you again.
But the cholesterol
280
00:13:18,964 --> 00:13:21,841
they've got is good.
Now, that sounds good now. Yeah.
281
00:13:21,841 --> 00:13:24,761
Yeah. And it's just
this kind of flip flopping
282
00:13:24,761 --> 00:13:28,557
all over the shop.
You can't get your head
283
00:13:26,346 --> 00:13:30,809
around it. And I get it.
You know, the human body
284
00:13:28,557 --> 00:13:34,145
is a very complex thing.
And trying to find
285
00:13:30,809 --> 00:13:37,857
averages amongst 500 people,
let alone, you know,
286
00:13:37,857 --> 00:13:42,196
50 million or whatever,
is a fool's errand. You're not
287
00:13:42,196 --> 00:13:46,533
going to be able to give advice
for a broad
288
00:13:43,404 --> 00:13:47,534
swath of people like that.
You know, at the moment,
289
00:13:47,534 --> 00:13:50,495
I think sugar is under
attack in ten years time.
290
00:13:50,495 --> 00:13:52,789
But let's see where that
is. Maybe it's not a good.
291
00:13:53,791 --> 00:13:55,835
You know,
carnival is popular now.
292
00:13:55,835 --> 00:13:58,586
Maybe it'll be meat in ten years
time in the firing.
293
00:13:58,586 --> 00:14:01,298
Well, and here comes
another point. And was a good
294
00:14:01,298 --> 00:14:03,591
there was a good thing
that happened that I was glad
295
00:14:02,216 --> 00:14:05,302
that I found out.
So again, it's impossible
296
00:14:03,591 --> 00:14:06,345
to overindulge.
I'll give you an example again
297
00:14:06,345 --> 00:14:10,057
scientific of something where,
you know, at the fake
298
00:14:10,057 --> 00:14:13,059
it has different layers to it.
And I stopped
299
00:14:11,683 --> 00:14:14,602
at a particular layer
and being happy, I guess
300
00:14:14,602 --> 00:14:17,273
it's the to what do you get
whether it's scientific
301
00:14:17,273 --> 00:14:19,149
otherwise but
he's scientific example
302
00:14:19,149 --> 00:14:22,903
did you hear on the weekend
me in kind of a mate's box
303
00:14:22,986 --> 00:14:25,697
about the conversation of
hey did you see that
304
00:14:25,697 --> 00:14:30,410
they've linked Coke or Diet
Coke to cancer or being a cancer
305
00:14:30,410 --> 00:14:32,453
right to the gods
are talking about it.
306
00:14:32,453 --> 00:14:34,038
One of them said,
Oh, did you see that?
307
00:14:34,038 --> 00:14:35,916
This is linkage.
The other guy said,
308
00:14:35,916 --> 00:14:38,418
they've been trying to
make the claim. So 1940s. Okay.
309
00:14:38,418 --> 00:14:42,130
Straight away I was like, okay,
I haven't really looked into it
310
00:14:40,837 --> 00:14:42,798
much either.
They're talking about it.
311
00:14:42,798 --> 00:14:44,216
Maybe people at home
have listened to these.
312
00:14:44,216 --> 00:14:46,176
I've had this,
I've seen them needles.
313
00:14:46,176 --> 00:14:49,304
There's all social media
posts a few days ago right.
314
00:14:49,304 --> 00:14:54,058
And it, it incense me.
I went, Oh no, I,
315
00:14:50,972 --> 00:14:55,811
I must be getting older. This is
you know what? I'm young.
316
00:14:56,979 --> 00:14:58,688
When you're young, you
see something, whatever.
317
00:14:58,688 --> 00:15:01,357
You let it just fly through you.
This is one of those
318
00:15:00,065 --> 00:15:04,736
where I was like, I need to act.
I need to do so. Many
319
00:15:02,192 --> 00:15:07,072
tell people this is wrong.
And I actually made a post
320
00:15:04,736 --> 00:15:08,740
and then I deleted it
like a minute later,
321
00:15:07,072 --> 00:15:09,908
only a couple, obviously.
But if you saw it. Wow.
322
00:15:09,908 --> 00:15:11,576
Well, doctor was there
for like seconds,
323
00:15:11,576 --> 00:15:14,413
but people had seen it.
I was like,
324
00:15:12,410 --> 00:15:16,081
now this particular post,
it was from
325
00:15:14,413 --> 00:15:17,416
I think it was puberty.
I think the name is
326
00:15:17,416 --> 00:15:19,043
I'm going to get
some of these names wrong.
327
00:15:19,043 --> 00:15:21,544
I'm not going to get
the exact right. That's fine,
328
00:15:20,293 --> 00:15:23,254
because it does show the research
that you need to do.
329
00:15:23,254 --> 00:15:27,551
And the Post in particular
said a Diet Coke
330
00:15:28,635 --> 00:15:32,932
linked by the WHO to being
a carcinogen carcinogen
331
00:15:32,932 --> 00:15:34,725
or having carcinogenic
properties. Yeah.
332
00:15:34,725 --> 00:15:37,894
Now it specifically
was talking about the
333
00:15:35,600 --> 00:15:39,520
as part of me Spider-Man.
I think that's
334
00:15:37,894 --> 00:15:41,565
how you pronounce it.
I know that's part of my ISP.
335
00:15:41,565 --> 00:15:46,653
How do you pronounce that now?
I kind of heard about it now.
336
00:15:46,653 --> 00:15:48,822
I heard, you know, people
talking about it the line.
337
00:15:48,822 --> 00:15:53,451
And I went, okay, here it is.
And a post social media post.
338
00:15:53,451 --> 00:15:55,245
And then the comments,
as you would expect.
339
00:15:55,245 --> 00:15:58,374
Well, I knew about it.
You guys are chilling as well.
340
00:15:58,374 --> 00:16:01,460
And I went. That's
this shit. And I went.
341
00:16:01,460 --> 00:16:03,671
And this infuriated me
a little because I went,
342
00:16:03,671 --> 00:16:06,423
This is a pretty,
pretty broad stroke now.
343
00:16:06,423 --> 00:16:07,716
And Cokes been around
for a long time.
344
00:16:07,716 --> 00:16:11,761
It wasn't all of a sudden come up
and I had in the back
345
00:16:09,927 --> 00:16:13,972
of my mind I went,
I've heard this before,
346
00:16:11,761 --> 00:16:17,558
I've heard something.
So then I go into my
347
00:16:13,972 --> 00:16:20,354
little research, you know,
and there's again,
348
00:16:17,643 --> 00:16:22,022
it's just quick Google give me a
couple of examples. You know, I'm
349
00:16:22,022 --> 00:16:24,942
going down to some super
hot literature, But I did.
350
00:16:24,942 --> 00:16:27,735
And this I guess
my first part assigned
351
00:16:25,650 --> 00:16:29,697
to look how deep you go,
go to establish those sources
352
00:16:29,697 --> 00:16:32,615
which can be at least trusted.
We talked about the expertise.
353
00:16:32,615 --> 00:16:34,951
So while I looked
at a couple of articles,
354
00:16:34,951 --> 00:16:37,870
I pulled up one from nature.
Now I'm going to go.
355
00:16:37,870 --> 00:16:40,749
I'll trust nature.
They're pretty self, you know,
356
00:16:40,749 --> 00:16:43,751
from a lot of other ways.
They seem to be reputable.
357
00:16:41,833 --> 00:16:45,921
They're a good journal.
One of them I looked through
358
00:16:45,921 --> 00:16:48,673
and in particular
and I should, you know, like I'll
359
00:16:48,673 --> 00:16:51,634
it'd be good if I could find
I hope I didn't delete the image,
360
00:16:51,634 --> 00:16:54,429
but I bet you I did. Regardless
I could probably find it
361
00:16:54,429 --> 00:16:57,515
if if if it was the case
badly, but that's fine.
362
00:16:58,142 --> 00:17:02,145
But it specifically stated.
Actually,
363
00:17:00,269 --> 00:17:04,105
this is important enough
that I'm going to actually
364
00:17:02,145 --> 00:17:06,817
find it from nature.
So I'll, I'll pull it up
365
00:17:04,105 --> 00:17:09,819
as I'm finding it through.
There's a positive thing
366
00:17:06,817 --> 00:17:12,196
that I do, though I
try and describe this means
367
00:17:10,612 --> 00:17:15,200
that I was saying try and tell
someone about it, then I might
368
00:17:14,157 --> 00:17:18,703
I'll pull it up.
I'd research this recently
369
00:17:15,200 --> 00:17:20,873
and then sure enough,
I didn't save it or I didn't
370
00:17:20,873 --> 00:17:23,834
link it in this particular way
and did this exactly last night
371
00:17:23,834 --> 00:17:26,586
with this kind of thing
that I wanted to show my brother.
372
00:17:26,586 --> 00:17:30,715
This absolutely not
a chance of finding that. Okay.
373
00:17:30,715 --> 00:17:33,384
So I think I
think I found the details.
374
00:17:33,384 --> 00:17:35,596
They said. The World Health
Organisation's
375
00:17:35,596 --> 00:17:39,016
international Research Agency
on Cancer announced Thursday
376
00:17:39,016 --> 00:17:40,808
that the artificial
sweetener aspartame
377
00:17:40,808 --> 00:17:45,314
commonly found in Diet
Coke and other sugar free foods
378
00:17:42,560 --> 00:17:46,272
is a possible carcinogen.
Now it's it
379
00:17:46,272 --> 00:17:49,651
now, as you looked into
the first line of the Post
380
00:17:49,817 --> 00:17:53,614
said it got linked to
this one so as possible.
381
00:17:53,614 --> 00:17:56,700
So I was like, hey, that's
that's different, right?
382
00:17:56,700 --> 00:18:00,996
This is different things.
And so the one
383
00:18:00,996 --> 00:18:03,832
then I found I'll see
if I can read this one.
384
00:18:03,832 --> 00:18:06,042
So I found this another one
because I'm not trying to
385
00:18:06,042 --> 00:18:11,173
specifically show is I went down
to find the exact statement
386
00:18:11,173 --> 00:18:14,050
that the WHO made about
this particular thing.
387
00:18:14,050 --> 00:18:16,345
Now I don't think
I'm going to bring it up,
388
00:18:14,593 --> 00:18:23,018
so whatever. But in the detail
it actually stated
389
00:18:19,640 --> 00:18:26,145
by who themselves that
what we mean
390
00:18:24,103 --> 00:18:30,317
is like, what we mean by
this is actually
391
00:18:26,145 --> 00:18:33,694
that there's more research
that needs to be done
392
00:18:30,317 --> 00:18:36,740
because in in mice
we saw potential of a link
393
00:18:33,945 --> 00:18:38,407
and it's like
they specifically state
394
00:18:38,407 --> 00:18:41,411
we can actually say that
if there's a linkage there just
395
00:18:41,411 --> 00:18:45,207
there's a potential
and we suggest that
396
00:18:42,328 --> 00:18:48,126
there should be more
studies done on humans to
397
00:18:45,207 --> 00:18:49,545
actually prove anything.
Right? So you got click.
398
00:18:49,545 --> 00:18:53,965
So it was looking like again,
right, you're trying
399
00:18:51,963 --> 00:18:56,425
to put out a statement.
We know this like media
400
00:18:53,965 --> 00:18:57,970
is trying to incite people
to like something or the fear
401
00:18:57,970 --> 00:19:01,597
or the greed, whatever
maybe may be. It's the clicks
402
00:19:01,597 --> 00:19:03,724
when you just go a slight
lay down, you go, okay,
403
00:19:03,724 --> 00:19:07,061
let's actually notice
that if you look into the detail,
404
00:19:07,061 --> 00:19:10,440
that's a little bit different.
And in terms of
405
00:19:10,440 --> 00:19:12,984
how much of your research
into something oh, by the way,
406
00:19:12,984 --> 00:19:15,319
in that particular
article, Little said
407
00:19:15,319 --> 00:19:19,115
the the labelling
that they've assessed for
408
00:19:19,740 --> 00:19:24,704
Diet Coke
puts it in the same level
409
00:19:20,616 --> 00:19:27,082
of carcinogenic as meats,
detergent, products,
410
00:19:27,082 --> 00:19:30,085
fragrances and like flour
or something else.
411
00:19:30,126 --> 00:19:34,213
So yeah, in my mind
and alcohol's at a high
412
00:19:31,711 --> 00:19:36,215
level for a carcinogen,
so I don't. Know.
413
00:19:36,215 --> 00:19:38,594
Why you're complaining
about there's nothing like,
414
00:19:37,300 --> 00:19:40,220
you know, if,
if you're getting like
415
00:19:38,594 --> 00:19:41,555
real up and up
and in with a Diet Coke
416
00:19:41,555 --> 00:19:43,390
man, you're
eating plenty of meat.
417
00:19:43,390 --> 00:19:47,269
Why not cool it out again?
But, you know,
418
00:19:44,766 --> 00:19:49,313
and that like inside of me
and you points about this,
419
00:19:47,269 --> 00:19:52,566
what the hell?
So but I'll post to
420
00:19:49,313 --> 00:19:55,568
like a picture of the like
I repeated
421
00:19:52,566 --> 00:19:57,487
the story that they had
and then I posted the
422
00:19:55,903 --> 00:19:59,780
like a screenshot
of the article from Nature
423
00:19:57,487 --> 00:20:00,907
being like
them, saying completely
424
00:20:00,907 --> 00:20:04,786
the opposite was that you
probably look into this
425
00:20:02,534 --> 00:20:06,371
like into the details. How funny.
I actually tagged
426
00:20:05,119 --> 00:20:06,954
the memo to the podcast,
but they're not deleted.
427
00:20:06,954 --> 00:20:09,249
Or in any case
I was like this perfect
428
00:20:09,249 --> 00:20:12,961
thing to write about because I go
in all scientific things.
429
00:20:12,961 --> 00:20:14,962
He some new data
and new information
430
00:20:14,962 --> 00:20:17,257
is being posted out, maybe,
you know, referencing
431
00:20:17,257 --> 00:20:19,009
some all of that in
my little Google. There.
432
00:20:19,009 --> 00:20:24,056
I then found a 2005 post
article from Nature about
433
00:20:21,345 --> 00:20:26,016
rats in this part of me.
So you know,
434
00:20:24,056 --> 00:20:29,144
it might be referencing
and all the stuff
435
00:20:26,016 --> 00:20:32,730
but again, it's to me
in terms of deciding
436
00:20:29,144 --> 00:20:35,192
the difference between how
am I going
437
00:20:33,815 --> 00:20:37,903
to act on this information
all of a sudden and never
438
00:20:35,192 --> 00:20:38,987
drink coke again?
Not particularly after like
439
00:20:38,987 --> 00:20:41,323
then looking at that level
of detail and go, Well,
440
00:20:41,323 --> 00:20:44,910
if I was to do that rationally
based on that info
441
00:20:42,740 --> 00:20:46,411
that I just saw there,
that would be
442
00:20:44,910 --> 00:20:47,037
the equivalent of saying, Well,
if I'm not going to do
443
00:20:47,037 --> 00:20:49,373
that, almost never going
to drink alcohol, eat me
444
00:20:49,373 --> 00:20:52,291
and use the total perks. Okay,
So like that would have
445
00:20:52,291 --> 00:20:55,461
to be the same rationale.
So I went, okay, perhaps
446
00:20:55,461 --> 00:20:58,214
I'm going to drastically
change my mind. However,
447
00:20:58,214 --> 00:21:02,885
if I'd gone to that sort of level
and then there's
448
00:20:59,383 --> 00:21:05,012
some really clear signs
or people who I trust,
449
00:21:02,885 --> 00:21:08,767
like a Huberman or Peter Adler
name here, a scientist
450
00:21:06,056 --> 00:21:10,184
that you really trust,
and they're maybe supporting it
451
00:21:10,184 --> 00:21:12,604
without any financial backing.
Then I'll go, okay, cool.
452
00:21:12,604 --> 00:21:14,772
I need to kind of go
a few more layers down
453
00:21:14,772 --> 00:21:17,192
to really demonstrate
that I need to change my
454
00:21:17,192 --> 00:21:21,363
my current practices.
So that's a good example
455
00:21:18,859 --> 00:21:22,823
that I was like, Oh man,
that infuriated me, but I'll go
456
00:21:22,823 --> 00:21:26,785
I'll talk about it in this Data
and information podcast and nice.
457
00:21:26,785 --> 00:21:30,579
What I have noticed from my
own kind of adventures
458
00:21:28,202 --> 00:21:33,165
in neuroscience and testosterone,
for example. So these were two,
459
00:21:33,165 --> 00:21:36,252
two kind of areas I'd
dive down into in the past
460
00:21:36,670 --> 00:21:39,256
and in particular
the testosterone one.
461
00:21:39,256 --> 00:21:41,424
So neuroscience,
that was kind of the same
462
00:21:41,424 --> 00:21:44,720
Harris type deal.
And testosterone was
463
00:21:45,971 --> 00:21:48,890
I was looking, okay,
you get my test jacked up.
464
00:21:48,890 --> 00:21:51,643
I want to get. Get some time.
Yeah, yeah. Good.
465
00:21:51,643 --> 00:21:56,022
That's your folks, too.
I wanted some already.
466
00:21:56,022 --> 00:21:59,192
I want it flowing through
my veins and pumping.
467
00:21:59,567 --> 00:22:04,280
So I did all this research.
I went down this place.
468
00:22:01,486 --> 00:22:07,826
I still have the.
The document I created on
469
00:22:04,280 --> 00:22:10,578
my on my computer. And it had
a ridiculous level
470
00:22:10,578 --> 00:22:13,664
of things like, you know,
you can have a polyunsaturated
471
00:22:13,664 --> 00:22:16,375
but not mono saturated fats.
You can have
472
00:22:16,375 --> 00:22:19,378
these types of oils, but
avoid these types of oils.
473
00:22:19,546 --> 00:22:25,176
You know, you don't want to touch
the EPA on receipt. So for ages
474
00:22:22,923 --> 00:22:27,846
I was getting my mom every time
someone handed me a receipt
475
00:22:26,345 --> 00:22:29,221
and I was with my mom,
I would make her pick it up.
476
00:22:29,221 --> 00:22:33,352
And using your mom's
testosterone. Yeah. Sorry. Sorry.
477
00:22:33,352 --> 00:22:35,436
But that's the reason why she's
not jacked at the moment.
478
00:22:36,520 --> 00:22:38,356
All this
sort of stuff like it was.
479
00:22:38,356 --> 00:22:42,361
It was to the point where even
my brother was like, Why?
480
00:22:42,402 --> 00:22:45,154
Why are you getting me
to pick up this receipt?
481
00:22:45,154 --> 00:22:48,157
And I'm like,
I don't want to touch it.
482
00:22:48,240 --> 00:22:52,828
And so I look at that and I
go, Wow, did
483
00:22:50,285 --> 00:22:53,663
I go way too far in that?
Because I don't think it made
484
00:22:53,663 --> 00:22:57,125
a difference in the end.
And if it did,
485
00:22:54,830 --> 00:22:58,919
those actions were minor.
Now, once again, counterfactual.
486
00:22:58,919 --> 00:23:03,423
Did it actually, while I wasn't
measuring my testosterone
487
00:23:00,336 --> 00:23:04,840
on a day by day basis
or even on a year by year basis.
488
00:23:04,840 --> 00:23:08,178
So I don't know. I'm going
based on feel here
489
00:23:08,178 --> 00:23:10,721
and this was one
where I can kind of say like,
490
00:23:10,721 --> 00:23:15,434
okay, I feel like I went down
the rabbit hole a little
491
00:23:12,432 --> 00:23:18,521
bit too deep on this one.
And once again, a lot of this
492
00:23:18,521 --> 00:23:22,358
was the recency type
or popularity type thing.
493
00:23:22,358 --> 00:23:24,819
So I think a lot of these
that's probably
494
00:23:23,777 --> 00:23:26,904
the best way to put
it is the popularity type ones.
495
00:23:26,904 --> 00:23:33,161
And so looking now, you know,
I kind of investigated
496
00:23:29,490 --> 00:23:35,247
Brian Johnson a month ago.
For some reason it was
497
00:23:33,161 --> 00:23:36,914
popped up in a minute. Yeah,
it's an interesting story.
498
00:23:36,914 --> 00:23:42,796
Watched half a podcast
episode with him I think I'm Bill
499
00:23:39,792 --> 00:23:44,381
you just watched a just a
like a day in the life
500
00:23:44,381 --> 00:23:47,509
vlog type thing And I went
men does this all.
501
00:23:48,009 --> 00:23:49,094
I'm going to say
there's not a lot of you
502
00:23:49,094 --> 00:23:53,140
on a live and that. Is, you know,
the complete opposite of
503
00:23:53,306 --> 00:23:57,144
kind of my mentality and just for
those who don't know.
504
00:23:57,144 --> 00:24:01,690
So this guy, Brian Johnson,
is trying to make himself
505
00:23:59,019 --> 00:24:04,276
as young as possible.
I believe he's
506
00:24:01,690 --> 00:24:07,653
in his forties or fifties
and he's had a biotech
507
00:24:04,276 --> 00:24:08,654
company, sold it
for a bunch of money,
508
00:24:08,654 --> 00:24:11,657
and now he's using
a lot of that money to
509
00:24:12,325 --> 00:24:15,202
do all of this
like ridiculous research
510
00:24:15,202 --> 00:24:19,415
on, you know, diodes in his hair
to make his hair grow.
511
00:24:19,665 --> 00:24:21,417
So many things.
It's simply taking, you know,
512
00:24:21,417 --> 00:24:26,213
hundreds of vitamin pills a day.
Sleep has to sleep at this exact
513
00:24:26,213 --> 00:24:27,883
I think he's
got it down to the exact
514
00:24:27,883 --> 00:24:30,426
minute that he needs to be
in his bed, in his,
515
00:24:30,426 --> 00:24:33,262
you know, temperature,
climate controlled room.
516
00:24:33,262 --> 00:24:37,183
This is too disciplined.
This is a lot of discipline
517
00:24:35,097 --> 00:24:39,310
that kudos to the dude.
And from what I gather, you know,
518
00:24:39,310 --> 00:24:43,440
if this is how he gets joy
in life, like fantastic, awesome.
519
00:24:43,440 --> 00:24:47,359
I'm glad it's not me,
but because that because
520
00:24:46,317 --> 00:24:51,405
it seems so tedious.
But if he's getting
521
00:24:48,403 --> 00:24:53,616
enjoyment, that's awesome.
The I suppose the
522
00:24:51,448 --> 00:24:56,661
the aspect for me though, was
when I was looking at it,
523
00:24:54,075 --> 00:24:58,288
my where the hell is this
guy getting all of this data?
524
00:24:58,288 --> 00:25:00,999
Like, where is
where is he finding out
525
00:24:59,205 --> 00:25:02,834
all of these things?
How is he passing out
526
00:25:02,834 --> 00:25:06,212
which one of these hundred
different things that he's doing
527
00:25:06,212 --> 00:25:10,424
is actually making a difference?
And once again,
528
00:25:10,424 --> 00:25:12,760
we talked about this once
before on the kind of
529
00:25:12,760 --> 00:25:18,432
epigenetic age.
And a lot of the people,
530
00:25:14,804 --> 00:25:22,269
from my view, it seems to be like
they're the ones who are creating
531
00:25:22,311 --> 00:25:25,815
the the metrics
that indicate that.
532
00:25:25,856 --> 00:25:30,194
What the epigenetic age is.
Yeah, because when I look
533
00:25:27,192 --> 00:25:33,280
at the dude, I'm like,
you kind of look like
534
00:25:30,278 --> 00:25:37,243
you've had a bit of Botox
and you're kind of look
535
00:25:33,698 --> 00:25:38,827
pale and you get an X.
I'm guessing he's
536
00:25:37,243 --> 00:25:39,703
not getting that much sun
because I think in
537
00:25:39,703 --> 00:25:41,413
his protocol, sun
is not that good for you.
538
00:25:41,413 --> 00:25:46,001
Maybe, or. I don't know, I know
he was very, very pale.
539
00:25:46,086 --> 00:25:50,048
Very pale, dude. So I think
just getting to the kind
540
00:25:50,048 --> 00:25:52,800
of core of this recency or I.
Actually think as well
541
00:25:52,800 --> 00:25:55,720
he has like a group of doctors
who run through all that
542
00:25:55,720 --> 00:25:58,973
data 100%. Tell him, like, I'll
do this, don't do that.
543
00:25:58,973 --> 00:26:02,477
Yeah, yeah. So this is a probably
a perfect example for him
544
00:26:02,477 --> 00:26:04,770
because he can find out
when he's gone to this.
545
00:26:04,770 --> 00:26:07,898
This podcast is a perfect
example. Well, I think
546
00:26:07,898 --> 00:26:10,693
his run rate is like
$2 million per year
547
00:26:10,693 --> 00:26:14,196
spending on all the things
that he does, which,
548
00:26:12,570 --> 00:26:16,449
you know, again,
not not only mere mortals
549
00:26:14,196 --> 00:26:18,367
going to be just having.
Valuable value, send
550
00:26:16,449 --> 00:26:20,869
that straight through you. Yeah.
So it will give you more
551
00:26:18,993 --> 00:26:24,374
value back. So I think with me
it was is kind of probably
552
00:26:24,374 --> 00:26:27,751
and this is maybe deviating
slightly from the research
553
00:26:25,959 --> 00:26:29,753
and going too
deep down the rabbit hole is
554
00:26:29,753 --> 00:26:32,132
when you go into that
length, when you're
555
00:26:32,132 --> 00:26:35,719
you, you know, when you're trying
to focus on 50
556
00:26:33,133 --> 00:26:36,970
different things and
the sunlight, this thing,
557
00:26:36,970 --> 00:26:39,431
this thing, this thing,
this thing, I think it's missing
558
00:26:39,431 --> 00:26:41,766
what I typically tend
to look for, which is
559
00:26:41,766 --> 00:26:44,477
the kind of rules of thumb
which will give you
560
00:26:44,477 --> 00:26:47,646
the biggest bang for your buck.
Absolutely. Sort
561
00:26:45,769 --> 00:26:54,153
of getting back to the
chaos theory from the
562
00:26:51,276 --> 00:26:56,280
cellular automaton
and the Mandelbrot set,
563
00:26:54,153 --> 00:26:57,699
things like this
very simple equation,
564
00:26:57,699 --> 00:27:00,910
very simple idea
or rule to start with
565
00:27:00,910 --> 00:27:03,622
can lead to this immense
complexity.
566
00:27:03,622 --> 00:27:06,708
I kind of want to know
what that thing is. That's
567
00:27:05,289 --> 00:27:08,626
the starting off point,
because I think that's generally
568
00:27:08,626 --> 00:27:11,671
where I can know, okay, this is
this is going to be the
569
00:27:11,671 --> 00:27:14,048
most useful thing for me.
Yeah, I think so.
570
00:27:14,048 --> 00:27:16,468
When it comes to and we could
probably move away
571
00:27:16,468 --> 00:27:18,761
to the generalities of it here,
but when it comes specifically
572
00:27:18,761 --> 00:27:23,266
to health science,
probably in general, the problem
573
00:27:21,640 --> 00:27:24,351
that ends up happening,
I think to try to describe it
574
00:27:24,351 --> 00:27:28,938
in terms of how you research
good things is that
575
00:27:26,978 --> 00:27:30,022
there is a lot of research
and things
576
00:27:28,938 --> 00:27:31,191
that you can look into,
whether it's all in you,
577
00:27:30,022 --> 00:27:33,108
it doesn't matter.
You can look into some
578
00:27:31,191 --> 00:27:34,903
very specific details.
So your example of testosterone,
579
00:27:34,903 --> 00:27:37,529
you could have also gone down
the path of testosterone.
580
00:27:37,529 --> 00:27:38,948
You know, you had
you could have gone
581
00:27:38,948 --> 00:27:41,992
down the path of, well, it's it's
not your total testosterone.
582
00:27:41,992 --> 00:27:43,452
It's a free testosterone.
Then it's your
583
00:27:44,953 --> 00:27:47,915
oestrogen levels as well,
because you have to have
584
00:27:46,330 --> 00:27:49,625
a balance between the two.
It's like you could have
585
00:27:47,915 --> 00:27:51,711
oestrogen supplements
rather than Tulsa up
586
00:27:49,625 --> 00:27:55,423
let's go with, you know, supra
doses of testosterone,
587
00:27:53,296 --> 00:27:57,675
which is going to be the
the thing being said
588
00:27:55,423 --> 00:28:00,679
rather than, you know,
trt and other people say
589
00:27:57,675 --> 00:28:03,181
like I had in a couple of
it was like I was taking super
590
00:28:01,054 --> 00:28:04,807
doses of testosterone
is basically just on steroids.
591
00:28:04,807 --> 00:28:09,436
And so there's all these
items that you can look
592
00:28:07,935 --> 00:28:10,355
into. Right.
We talked about today.
593
00:28:10,355 --> 00:28:15,234
We talked about legumes or other,
you know, supplements
594
00:28:12,481 --> 00:28:18,238
of a few types.
And they do play a part
595
00:28:15,234 --> 00:28:21,324
in some degree. But at the root
and hopefully whether it's
596
00:28:21,324 --> 00:28:25,744
something that been found
for a long time or hasn't, that's
597
00:28:23,284 --> 00:28:27,122
kind of what you want to
look towards in your research
598
00:28:27,122 --> 00:28:29,164
or at least use
that as a basis to them,
599
00:28:29,164 --> 00:28:30,375
which I think
is what you were saying.
600
00:28:30,375 --> 00:28:32,794
The problem there
is yet another example
601
00:28:33,752 --> 00:28:39,008
for a long time at least
my perception is based
602
00:28:39,008 --> 00:28:40,009
on listening
to a couple of people.
603
00:28:40,009 --> 00:28:43,387
Take the example of sleep.
It was knowing that sleep
604
00:28:43,387 --> 00:28:46,307
was needed for humans
for particular reasons,
605
00:28:46,307 --> 00:28:48,518
but it's widely very,
very recent,
606
00:28:48,518 --> 00:28:54,022
I think mostly through
the work of Matthew Walker Davis
607
00:28:52,271 --> 00:28:56,025
and a few other people, I guess
like 2030 is ultimately research
608
00:28:56,025 --> 00:28:59,528
about how important sleep is.
Wasn't known 100 years ago.
609
00:28:59,528 --> 00:29:01,029
Probably like you
kind of go to the year
610
00:29:01,029 --> 00:29:04,784
that you sleep well, it's
going to do good. It's probably
611
00:29:03,115 --> 00:29:08,621
some research about it,
but it's not so evidence
612
00:29:04,784 --> 00:29:10,414
in the core foundation of
you talk about testosterone
613
00:29:10,414 --> 00:29:14,169
or how I'm not feeling
well because of this
614
00:29:11,207 --> 00:29:16,378
and whatnot. Shit.
Yes, you could be taking
615
00:29:14,169 --> 00:29:18,506
a supplement
to maybe improve by 10%,
616
00:29:18,506 --> 00:29:23,051
but differentiation
of a good sleep far outweighs
617
00:29:20,592 --> 00:29:26,055
anything you could do. And so
that kind of becomes well,
618
00:29:24,762 --> 00:29:27,723
that's an absolute bedrock
for my health fitness
619
00:29:26,055 --> 00:29:28,974
perspective. Or you want to
talk about it
620
00:29:28,974 --> 00:29:32,686
my more scientific lens
that you know, an aspect
621
00:29:30,143 --> 00:29:34,772
that if you're doing
without well,
622
00:29:32,686 --> 00:29:37,483
the rest are trivial.
And I had this particular
623
00:29:34,772 --> 00:29:38,442
quote from Tim.
Tim took it from someone else.
624
00:29:38,442 --> 00:29:41,488
Tim Ferriss I don't know
who to attribute
625
00:29:40,028 --> 00:29:43,198
to about all of it,
which is focus on the on
626
00:29:43,198 --> 00:29:45,282
the critical view
and not the trivial many.
627
00:29:45,282 --> 00:29:46,867
And I like I really like that.
So the critical
628
00:29:46,867 --> 00:29:49,788
you would be like, okay,
well you look at your sleep,
629
00:29:49,788 --> 00:29:53,500
you look at your exercise. Three
you mentioned Peter Attia.
630
00:29:53,500 --> 00:29:55,210
He got to a point
where he was trying
631
00:29:55,210 --> 00:29:57,836
to understand, okay,
from a health longevity
632
00:29:55,960 --> 00:29:59,338
perspective,
what's the single thing
633
00:29:57,836 --> 00:30:02,467
you can do that's going to do the
the biggest values
634
00:30:03,259 --> 00:30:05,845
bang for your buck?
And, you know, he sent out
635
00:30:05,845 --> 00:30:07,846
his research is to go
and do some some research
636
00:30:07,846 --> 00:30:09,848
that basically back that
said height is exercise
637
00:30:10,974 --> 00:30:12,477
and he didn't
believe he was like not
638
00:30:12,477 --> 00:30:14,770
I can't believe
this is actually thing
639
00:30:14,770 --> 00:30:17,022
go back out
I came back in and again
640
00:30:17,022 --> 00:30:20,401
that's what it was too over
and I think he was
641
00:30:18,650 --> 00:30:21,986
calling it out. Now, I don't know
if this is correct or not,
642
00:30:21,986 --> 00:30:26,199
but he was actually saying
from that at least the analysis,
643
00:30:26,199 --> 00:30:29,285
it was almost better
to do more exercise
644
00:30:27,450 --> 00:30:31,913
and less sleep
in that particular case.
645
00:30:29,285 --> 00:30:34,039
Now it's all right.
Yes, this is me. Yes. Good, good.
646
00:30:34,039 --> 00:30:37,417
What I need very the one thing.
The edge.
647
00:30:37,417 --> 00:30:40,421
Now, whether that's like
correct or not, I don't know.
648
00:30:40,421 --> 00:30:42,382
But it actually puts it
in a position of height,
649
00:30:42,382 --> 00:30:46,385
exercise and sleep
height is a super,
650
00:30:43,924 --> 00:30:48,471
massively good.
In fact, maybe it's much
651
00:30:46,385 --> 00:30:49,388
better than nutrition.
Right? Good. Those two. Right.
652
00:30:49,388 --> 00:30:52,267
You probably don't have to worry
as much with your
653
00:30:52,267 --> 00:30:54,935
nutritional aspect.
Perhaps. Now, again,
654
00:30:53,268 --> 00:30:56,604
that could change.
But there's there's
655
00:30:54,935 --> 00:30:57,980
going to be the critical
few that you focus on
656
00:30:57,980 --> 00:30:59,982
and then you do the research
that's applicable to that
657
00:30:59,982 --> 00:31:03,152
from a scientific perspective,
because you're going to get your
658
00:31:03,152 --> 00:31:05,195
period of principles out.
That's where only about
659
00:31:05,195 --> 00:31:10,326
80% of all is going to come from.
Hit those. Yes, you can find
660
00:31:07,574 --> 00:31:12,537
and look into the other
people's of things,
661
00:31:10,326 --> 00:31:14,204
but that's a trivial many.
And so. Brian Johnson
662
00:31:14,204 --> 00:31:16,540
So if you're trying to optimise
for the absolute F
663
00:31:16,540 --> 00:31:19,711
degree or something,
then you have to go and hunt down
664
00:31:18,459 --> 00:31:20,878
the trivial many.
Yeah, if you don't have the time,
665
00:31:20,878 --> 00:31:22,755
you don't have the space
and you have to
666
00:31:22,755 --> 00:31:25,633
you have to limit the,
the time boundary
667
00:31:24,173 --> 00:31:26,800
that you're going down.
The research,
668
00:31:26,800 --> 00:31:28,176
focus on the critical,
the ones that are going
669
00:31:28,176 --> 00:31:29,554
to give you the most bang
for your buck
670
00:31:29,554 --> 00:31:31,431
and you're going to go,
okay, that's fantastic.
671
00:31:31,431 --> 00:31:34,433
And in applying that
to a scientific purpose,
672
00:31:34,726 --> 00:31:37,185
again, I suppose I kind of
didn't believe it.
673
00:31:37,185 --> 00:31:39,646
I don't have ten days
to go and do some research
674
00:31:39,646 --> 00:31:42,942
to try and reply back to whatever
invisibility to myself.
675
00:31:42,942 --> 00:31:45,068
I need to go critical for you.
What does that mean?
676
00:31:45,068 --> 00:31:46,613
Look for our next book,
which is, you know,
677
00:31:46,613 --> 00:31:49,198
like a known entity
or someone that I've
678
00:31:47,529 --> 00:31:51,366
trusted in the past before
who has no bias in the subject,
679
00:31:51,366 --> 00:31:53,243
do a little bit
of cross-referencing.
680
00:31:53,243 --> 00:31:56,372
That's enough knowledge
like baseline to a point.
681
00:31:56,663 --> 00:31:58,665
I don't have to go on now
down to trivial many,
682
00:31:58,665 --> 00:32:01,044
which is all, but it's
a scam because of this.
683
00:32:01,044 --> 00:32:03,046
And then there's
this little detail. Sure,
684
00:32:03,046 --> 00:32:05,757
that might alter the journey
that you look out of the story,
685
00:32:05,757 --> 00:32:10,094
but is by a few degrees,
not by the 180 that you get
686
00:32:08,593 --> 00:32:10,886
from the critical for you.
Definitely.
687
00:32:10,886 --> 00:32:16,224
Let's jump to something based two
grams in the best way I'm getting
688
00:32:14,390 --> 00:32:17,518
news I suppose another
the more general aspects
689
00:32:17,518 --> 00:32:19,561
that I was very much
focussed on the recency
690
00:32:19,561 --> 00:32:24,358
or nutrition, health science.
Absolutely. Absolutely. So let's
691
00:32:23,023 --> 00:32:25,692
go to the beach gram
Lounge once again,
692
00:32:24,358 --> 00:32:28,070
just very briefly.
These are comments
693
00:32:25,692 --> 00:32:31,240
which people are sending
through by way of the new
694
00:32:28,070 --> 00:32:34,242
podcasting apps out there
where you can send through
695
00:32:31,240 --> 00:32:35,536
some citations
with a message attached.
696
00:32:35,536 --> 00:32:37,329
We read them out here
in the Boost
697
00:32:37,329 --> 00:32:39,414
Gram Lounge and of course
you can participate.
698
00:32:39,414 --> 00:32:42,460
And we'll talk a little bit more
about how you might
699
00:32:40,290 --> 00:32:44,211
be able to help us out
at the end of the podcast
700
00:32:42,460 --> 00:32:48,423
as well. So we'll start off with
I love Sushi, love with Love.
701
00:32:48,423 --> 00:32:51,678
So, so glad to see this
episode up here in Fountains
702
00:32:50,175 --> 00:32:53,346
promotion slot.
I picked up new things
703
00:32:51,678 --> 00:32:56,140
in the second time.
Through in your Australian accent
704
00:32:54,388 --> 00:32:57,307
is always an added bonus.
Well might yeah might.
705
00:32:57,307 --> 00:32:59,227
Thank you very much. Right now
I don't think I've got
706
00:32:59,227 --> 00:33:03,605
an Australian accent at all,
but perhaps I do for some of
707
00:33:01,688 --> 00:33:05,023
the international flights.
I've been to the USA
708
00:33:03,605 --> 00:33:07,859
quite a few times
and almost every time
709
00:33:05,023 --> 00:33:09,653
I'm there people say,
Whoa, you're Australian.
710
00:33:09,653 --> 00:33:12,949
I got cheese.
You know, I wouldn't have
711
00:33:10,904 --> 00:33:13,991
thought that, but they.
Have. It is a funny one.
712
00:33:13,991 --> 00:33:16,786
I was chatting with this
Colombian girl
713
00:33:15,076 --> 00:33:19,747
in the gym yesterday
and I was really nailing
714
00:33:16,786 --> 00:33:20,957
down is first time I've
really properly asked,
715
00:33:20,957 --> 00:33:25,752
Hey, when you hear me
speak Spanish, do I sound like
716
00:33:23,459 --> 00:33:28,381
an Australian guy
speaking Spanish
717
00:33:25,752 --> 00:33:31,384
or do I just sound like
an English speaking person
718
00:33:28,381 --> 00:33:34,846
speaking Spanish?
And for her, she said
719
00:33:31,634 --> 00:33:37,140
the generic English one.
Now I and white English.
720
00:33:37,140 --> 00:33:40,058
I mean an English speaker.
Fuck you look well now, Ella.
721
00:33:41,602 --> 00:33:45,897
And the outcome
from this was okay. That's funny
722
00:33:45,897 --> 00:33:49,943
because when I when I heard her
speaking English, I could tell
723
00:33:48,608 --> 00:33:51,362
she was Colombian.
Much like I can tell
724
00:33:51,362 --> 00:33:53,990
when Argentinean is
speaking English.
725
00:33:53,990 --> 00:33:56,491
I can tell because
I use a lot of tissue.
726
00:33:56,491 --> 00:34:03,165
So when they're using words like
that in a wheelbarrow,
727
00:33:59,787 --> 00:34:04,333
I'm not going to be able
to think of it in the moment.
728
00:34:04,333 --> 00:34:08,170
They'll have this kind
of visual sound. Yeah,
729
00:34:06,335 --> 00:34:10,840
very much like Mexicans.
They've got certain ways
730
00:34:08,170 --> 00:34:13,175
of saying certain words.
I can pick it up. So, yeah,
731
00:34:11,840 --> 00:34:14,719
just a funny little thing. Okay.
I'm not sure I'm
732
00:34:14,719 --> 00:34:19,014
ever going to get credit
for being like, Holy shit,
733
00:34:16,512 --> 00:34:20,307
you're an Australian guy.
Who taught Spanish, right?
734
00:34:20,307 --> 00:34:24,896
Because they just can't tell.
They don't know enough
735
00:34:22,893 --> 00:34:27,898
about the Aussie accent
to then realise, Oh,
736
00:34:24,896 --> 00:34:29,983
you're saying
you're speaking Spanish like this
737
00:34:29,983 --> 00:34:31,568
and it sounds
you're saying these words
738
00:34:31,568 --> 00:34:35,322
maybe slightly differently
because you're an Aussie.
739
00:34:32,527 --> 00:34:37,992
Gotcha, Gotcha. And I love the
she and through 7777
740
00:34:37,992 --> 00:34:40,536
that's and using dragons speaks.
To you thank you. Very much.
741
00:34:41,704 --> 00:34:45,208
We've got the dependable
Dave Jones weekly
742
00:34:42,954 --> 00:34:47,085
boost to the memorial
our nation 12,000 112,000
743
00:34:47,085 --> 00:34:51,213
using cron again Dave the power
the powerful Dave John almost.
744
00:34:51,213 --> 00:34:54,257
Dependable he missed last
week on the. Side.
745
00:34:54,257 --> 00:34:55,717
There must have been
a problem with trunk.
746
00:34:55,717 --> 00:34:58,846
But I very much appreciate. Yeah.
Once again thank you so much
747
00:34:58,846 --> 00:35:04,101
Peter will be coming here.
Good discussion. You've covered
748
00:35:02,266 --> 00:35:05,728
my thoughts entirely.
I feel like people in general
749
00:35:05,728 --> 00:35:08,523
are trusting by default.
It's in our nature.
750
00:35:08,523 --> 00:35:11,025
I've met complete
dumb asses with Ph.D.
751
00:35:11,025 --> 00:35:13,568
I've also known as truly
clever high school dropouts.
752
00:35:13,568 --> 00:35:15,153
The bottom line is
there is no shortcuts
753
00:35:15,153 --> 00:35:17,239
in the pursuit of truth.
Get away the evidence
754
00:35:17,239 --> 00:35:19,449
and figure stuff
out for yourself.
755
00:35:19,449 --> 00:35:21,452
Scientists believe in
the ignorance of experts.
756
00:35:21,452 --> 00:35:24,539
Richard Feynman, 3838
Saturn using Sound.
757
00:35:24,539 --> 00:35:28,333
Do a big baby Boots
get a boost for one?
758
00:35:28,793 --> 00:35:33,672
The recent dad. But absolutely,
yes, that was a previous
759
00:35:33,672 --> 00:35:37,050
musings conversation
that Peter is referencing.
760
00:35:37,385 --> 00:35:42,931
They but it's true.
I have yet to meet the
761
00:35:39,387 --> 00:35:43,724
masses and PhDs and clever
high school dropouts.
762
00:35:43,724 --> 00:35:47,894
I would say just
in in a flip of that,
763
00:35:44,891 --> 00:35:51,481
it also is the context of
Damascus at what clever at want
764
00:35:51,481 --> 00:35:55,570
and you can't get more practical
high school dropouts
765
00:35:53,900 --> 00:35:57,864
are extremely clever
and I guess clever in the maybe
766
00:35:57,864 --> 00:36:00,824
breaking them in a problem
solving sounds and the like.
767
00:36:00,824 --> 00:36:03,827
But you know, equally
you could have Damascus
768
00:36:03,827 --> 00:36:05,913
in the sense
of social situations.
769
00:36:05,913 --> 00:36:08,416
I know some people
who are fucking woeful
770
00:36:08,416 --> 00:36:12,170
at social situations.
I'm not going to name them,
771
00:36:12,170 --> 00:36:14,672
but they can be extremely
clever in other aspects.
772
00:36:14,672 --> 00:36:16,715
Yes. Now that you call
Damascus again,
773
00:36:16,715 --> 00:36:20,177
it depends on the context,
but very, very good point there,
774
00:36:18,217 --> 00:36:23,181
Peter. I'll do this one.
So this name
775
00:36:20,177 --> 00:36:26,559
I haven't seen before.
Excelsior, It's Kelsey. I've said
776
00:36:25,266 --> 00:36:28,476
I've actually seen.
Kelsey. This easily.
777
00:36:28,476 --> 00:36:32,648
Kelsey, I've seen
this name before. SLC is probably
778
00:36:30,313 --> 00:36:35,610
what are that's probably why they
have that. They're SLC. My
779
00:36:36,735 --> 00:36:38,362
because I was trying
to I was actually trying
780
00:36:38,362 --> 00:36:41,199
to look up
the acronym of SLC, SLC
781
00:36:41,199 --> 00:36:43,617
because I'm like,
What the hell does SLC mean?
782
00:36:43,617 --> 00:36:46,621
We have SLC
bursting in new Listen to.
783
00:36:46,786 --> 00:36:49,956
In my humble opinion, elevator
pitch should always start
784
00:36:48,581 --> 00:36:52,585
with a new a podcast app
with a boost button,
785
00:36:50,750 --> 00:36:55,170
then followed up with these
are called podcasting 2.0.
786
00:36:55,170 --> 00:36:58,590
But I'm no marketing expert
so just disregard
787
00:36:56,505 --> 00:37:00,967
love the expert talk.
I've been musing on this
788
00:36:58,590 --> 00:37:03,094
since 2020. We've taken expertise
from its natural pyramid
789
00:37:03,094 --> 00:37:05,222
structure feel at the top
many at the bottom
790
00:37:05,222 --> 00:37:07,307
to license professionals
and bureaucrats
791
00:37:07,307 --> 00:37:10,518
floating untouchable of the
above the masses character
792
00:37:10,518 --> 00:37:16,442
limit should be linked
to boost size 2121 set
793
00:37:13,021 --> 00:37:17,860
so using mountain code.
Thank you. Well, first of all,
794
00:37:16,900 --> 00:37:21,572
thank you. And you booster,
you're going to appear
795
00:37:18,610 --> 00:37:23,074
on our website now
closer to the bottom
796
00:37:21,572 --> 00:37:24,367
of the big list.
But thank you very much.
797
00:37:24,367 --> 00:37:30,748
Much, much appreciate it.
The yeah the pitch that and I
798
00:37:30,748 --> 00:37:34,210
this this there's many things
what I've seen with Chris
799
00:37:32,166 --> 00:37:37,213
Fisher doing is
people have a big aversion
800
00:37:34,210 --> 00:37:39,547
to switching podcasting
That's huge. I've forgotten that.
801
00:37:39,547 --> 00:37:42,760
I've tried to get one to it.
I see one struggling many
802
00:37:42,760 --> 00:37:45,012
a time to just be like,
I don't want to do this.
803
00:37:45,012 --> 00:37:48,391
So I think that does
have to be an option. And Chris
804
00:37:48,391 --> 00:37:50,101
does this really well
with it where he's like,
805
00:37:50,101 --> 00:37:52,186
If you don't want to
switch the app, you know,
806
00:37:52,186 --> 00:37:54,188
you can go onto
the podcast index website
807
00:37:54,188 --> 00:37:56,606
and boost directly from there,
which you can do.
808
00:37:56,606 --> 00:37:59,652
I want to make it doable
so that we can do it
809
00:37:57,900 --> 00:38:01,903
from our website. I'm hoping
that if I say it enough times,
810
00:38:01,903 --> 00:38:04,155
I'll actually fucking
get around to doing it
811
00:38:04,155 --> 00:38:06,992
because I've been making
some big claims out there
812
00:38:04,949 --> 00:38:09,161
saying, You. Go to ABC,
go. To this support page.
813
00:38:09,161 --> 00:38:13,373
Like the support page
that I've promised is going to do
814
00:38:12,039 --> 00:38:14,625
everything man.
It'll do your laundry.
815
00:38:14,625 --> 00:38:18,920
It's going to do everything.
It will. It'll probably like
816
00:38:17,168 --> 00:38:20,630
make you Bitcoin,
like it'll do your Bitcoin
817
00:38:18,920 --> 00:38:23,509
mining for you. Get your sets to
then be able to send to us
818
00:38:21,923 --> 00:38:28,222
automatically this site. The site
will do everything. So I will get
819
00:38:25,719 --> 00:38:31,516
around to that one day.
But yeah, yeah. So that's, that's
820
00:38:31,516 --> 00:38:34,519
on the pitch side
and yeah, for the experts.
821
00:38:35,021 --> 00:38:39,733
What do you think about that one?
When you think of an expert now
822
00:38:39,733 --> 00:38:42,277
do you think of someone
who's kind of untouchable?
823
00:38:42,277 --> 00:38:44,655
I think I feel like this.
Is more of a US thing.
824
00:38:44,655 --> 00:38:47,615
To be honest, I'm not sure
where SLC is from, but
825
00:38:48,159 --> 00:38:52,413
they seem to have this a lot
with their kind of medical
826
00:38:49,409 --> 00:38:57,460
professionals with.
So I'm thinking of it was the guy
827
00:38:54,289 --> 00:39:00,463
during COVID which was the
American guy. Yeah. Yeah.
828
00:39:00,463 --> 00:39:04,215
Like he was it became sort of
like venerated and hated
829
00:39:04,215 --> 00:39:06,135
at the same time.
Maybe it's just because
830
00:39:06,135 --> 00:39:10,597
that political system so strong.
But look at I think I think the
831
00:39:10,597 --> 00:39:12,516
we've taken expertise
where it's natural pyramid
832
00:39:12,516 --> 00:39:15,478
built up near the bottom
2000 professionals
833
00:39:14,143 --> 00:39:19,315
and bureaucrats.
I think it's because in a maybe
834
00:39:17,813 --> 00:39:21,567
the hierarchical nature
it's just seen that hey,
835
00:39:19,315 --> 00:39:23,985
someone at the top with power
or a top level structure
836
00:39:23,985 --> 00:39:29,032
should technically no more
than those below him. I guess in
837
00:39:29,032 --> 00:39:32,244
all I'm talking, what, 70,
80 years ago
838
00:39:30,826 --> 00:39:34,079
when talking factories
and other processes,
839
00:39:32,244 --> 00:39:36,581
that was true.
People who were the top generally
840
00:39:35,331 --> 00:39:37,083
would rise to the top
and they would know
841
00:39:37,083 --> 00:39:39,043
every single little thing
that was happening in the system.
842
00:39:39,043 --> 00:39:41,711
And the system itself
didn't change all that often.
843
00:39:41,711 --> 00:39:46,884
Now there is a shift in the lands
where things are changing
844
00:39:44,422 --> 00:39:49,512
and shifting so much.
There is no possible way
845
00:39:46,884 --> 00:39:51,012
that people who are
being coming into companies
846
00:39:51,012 --> 00:39:53,224
are working in spaces
and not going to
847
00:39:53,224 --> 00:39:55,976
potentially know way
more than you and a myriad
848
00:39:54,432 --> 00:39:57,728
of other things beyond the people
who are at the top,
849
00:39:57,728 --> 00:40:01,148
just by the virtue
of what they're learning,
850
00:39:58,646 --> 00:40:06,070
what the idea comparative to you.
So I think it has changed
851
00:40:02,400 --> 00:40:09,072
slightly in the sense
that the expertise is
852
00:40:09,114 --> 00:40:11,574
starting to get linked up
with other attributes
853
00:40:11,574 --> 00:40:17,081
that don't actually under
like that don't have the current
854
00:40:17,081 --> 00:40:19,750
of what expertise should be.
It's sort of like it's it's
855
00:40:19,750 --> 00:40:21,460
being thrown
in the boat of attributes
856
00:40:21,460 --> 00:40:23,295
that actually don't carry
it forward.
857
00:40:23,295 --> 00:40:26,005
It's just almost like a
an extradition
858
00:40:26,005 --> 00:40:27,215
that shouldn't be there
in the first place.
859
00:40:27,215 --> 00:40:32,054
But now it's just become a
societal nature to put it
860
00:40:28,425 --> 00:40:33,639
as it being attribute.
Yeah, Yeah. Good point.
861
00:40:33,639 --> 00:40:38,686
So I think you as we'll see,
we went from bitcoin debt
862
00:40:36,641 --> 00:40:40,228
pot for thousands
that sent using perverse
863
00:40:40,228 --> 00:40:42,940
congrats and 400 assets
will yield some thoughts
864
00:40:42,940 --> 00:40:46,485
on horizontal scaling of shows.
Chris talked about
865
00:40:44,858 --> 00:40:47,902
how multiple shows
are often driven by need
866
00:40:47,902 --> 00:40:51,239
to create inventory
for advertisers and over time
867
00:40:49,655 --> 00:40:52,782
create burn out to do
the constant
868
00:40:51,239 --> 00:40:54,577
need to generate content
and release
869
00:40:52,782 --> 00:40:57,079
multiple times a week.
If you're going to if you're not
870
00:40:55,536 --> 00:40:58,289
going to export it,
then I would lean towards
871
00:40:57,079 --> 00:41:01,000
one or two
published works of love
872
00:40:58,289 --> 00:41:03,460
versus quantity.
Great, great comment. Thank you
873
00:41:02,168 --> 00:41:05,503
so much for that.
Which is the little bit
874
00:41:03,460 --> 00:41:08,840
what I was like, I guess I'm
pointing towards. It's the the
875
00:41:06,880 --> 00:41:13,052
one or two works of love
of quality as opposed
876
00:41:09,967 --> 00:41:14,679
to the quantity measures.
Yeah, I've been thinking
877
00:41:13,262 --> 00:41:15,972
about that,
especially since they sent
878
00:41:14,679 --> 00:41:17,849
that in. I do want to
actually reach out to him,
879
00:41:17,849 --> 00:41:20,018
maybe not on this show,
but maybe privately
880
00:41:20,018 --> 00:41:24,190
just because he does one where he
they've got it's him and Chris,
881
00:41:24,190 --> 00:41:26,442
but then he sometimes
has conversations
882
00:41:26,442 --> 00:41:28,652
mixed in with him,
with other people,
883
00:41:28,652 --> 00:41:33,449
and they've been doing that
probably about as long
884
00:41:30,445 --> 00:41:37,577
as we have, maybe longer,
but in a much more. Yeah,
885
00:41:36,159 --> 00:41:41,456
I want to get his opinion
just on that
886
00:41:37,577 --> 00:41:43,000
in terms of mixing styles,
mixing or, you know, audience
887
00:41:43,000 --> 00:41:46,003
getting different types of
episodes coming in.
888
00:41:46,836 --> 00:41:49,507
Yeah, I do want to
research that a bit more
889
00:41:49,507 --> 00:41:52,467
because I think there is
there's got to be a blend of
890
00:41:52,467 --> 00:41:56,931
you don't want book reviews,
you know, 15 minute
891
00:41:55,679 --> 00:42:00,809
long book reviews
being mixed up with hour
892
00:41:56,931 --> 00:42:02,853
and a half long or hour
long episodes
893
00:42:00,851 --> 00:42:03,978
that we know for sure.
And then, you know,
894
00:42:03,978 --> 00:42:05,898
where does the monthly
goals fit into that,
895
00:42:05,898 --> 00:42:08,442
which are 30 minutes long?
But there's still between
896
00:42:07,106 --> 00:42:09,693
the two of us, where
is the conversation fit?
897
00:42:09,693 --> 00:42:12,320
And if it's two
and a half hours long?
898
00:42:12,320 --> 00:42:15,407
Yeah, I'm it's it's
a good thing to think of
899
00:42:15,824 --> 00:42:21,454
and I'm I'm more inclined
to move to your point as well
900
00:42:18,577 --> 00:42:24,208
which is yeah maybe
instead of having six
901
00:42:21,454 --> 00:42:26,793
shows we've got like three
or four. Yeah,
902
00:42:25,125 --> 00:42:29,630
that could be the reality. Yeah.
Now here's one that we'll talk
903
00:42:29,630 --> 00:42:33,967
further as well offline.
But Cole McCormick
904
00:42:31,090 --> 00:42:35,885
has come in strong. He needs that
limited t shirt, bro.
905
00:42:35,885 --> 00:42:39,806
He needs a V for
the sensory 50,000 Satsuma
906
00:42:39,974 --> 00:42:43,768
through fountain and drops
it drops it like it's hot.
907
00:42:43,768 --> 00:42:45,396
Scott. Hi. Thank you very much.
Called McCormick.
908
00:42:45,396 --> 00:42:48,565
That does put you quite
indeed in t shirt territory.
909
00:42:48,565 --> 00:42:51,568
Yeah. Now puzzle. Well,
if you get in contact,
910
00:42:51,568 --> 00:42:54,445
actually sent me a chart.
Fantastic. Awesome. I'll do that.
911
00:42:54,445 --> 00:42:57,365
But the second point,
I actually had a bit of a
912
00:42:57,365 --> 00:42:59,534
brief idea on this.
I was just thinking
913
00:42:58,367 --> 00:43:00,911
this remodelling and over
the last couple of weeks
914
00:42:59,702 --> 00:43:04,373
and I went,
there's a couple of things
915
00:43:00,911 --> 00:43:07,626
of convincing trying to.
Jeff about the 800,000
916
00:43:04,373 --> 00:43:10,086
Bitcoin block
is about to hit very soon.
917
00:43:10,086 --> 00:43:12,840
And he was talking about
how Monochrome celebrated
918
00:43:12,840 --> 00:43:15,634
the 700,000th block
being created in Bitcoin
919
00:43:15,634 --> 00:43:20,556
by putting a ad in the front page
of a news article on his journal.
920
00:43:20,556 --> 00:43:23,349
So you had a day
when I actually did see him
921
00:43:23,349 --> 00:43:25,603
and he was thinking about
how to celebrate the 800,000 and,
922
00:43:25,603 --> 00:43:27,938
you know, putting it
writing on the sky
923
00:43:27,938 --> 00:43:30,273
here in Brisbane,
not doing anything. I was like,
924
00:43:29,356 --> 00:43:34,235
That's cool, let's go.
As I saw this and thinking
925
00:43:33,277 --> 00:43:36,739
through the past weeks and Andre,
if we commemorate
926
00:43:36,739 --> 00:43:41,534
the 800,000 block
in some particular way, you know,
927
00:43:40,326 --> 00:43:43,746
I'm tossing this out here,
this will not know
928
00:43:41,534 --> 00:43:45,204
I thought prices but I went this
limit T-shirt
929
00:43:45,204 --> 00:43:48,958
that Comic-Con was get absolutely
they're never going to be
930
00:43:46,748 --> 00:43:50,376
made again that's region
hundred thousand which is awesome
931
00:43:50,376 --> 00:43:54,340
but do we create a again
like almost like a custom
932
00:43:55,173 --> 00:43:58,719
ten of with 800,000 like,
you know
933
00:43:57,550 --> 00:44:01,722
put some some real effort
into getting some right
934
00:43:58,719 --> 00:44:05,141
nice quality material
shirt, hoodie jumper
935
00:44:05,141 --> 00:44:07,436
beanie whatever
something a bit different
936
00:44:07,436 --> 00:44:12,190
to commemorate the 100,000
plus our four years
937
00:44:09,103 --> 00:44:15,443
doing podcasting and some
you know complex way
938
00:44:13,608 --> 00:44:17,070
kind of sounds like this right
But by making it a bit
939
00:44:17,070 --> 00:44:22,867
like the first 10,000
40,000 boost basically get it
940
00:44:21,659 --> 00:44:24,869
that's it. First time that
we read out again, 40,000.
941
00:44:24,869 --> 00:44:28,206
You know, it's just covering
like cost of creation
942
00:44:25,788 --> 00:44:30,876
and something.
You'll get it. Mm hmm. Maybe
943
00:44:29,666 --> 00:44:31,793
something to that effect.
We can talk about it.
944
00:44:31,793 --> 00:44:34,630
Yeah, but Comic-Con, we
really do appreciate that.
945
00:44:34,630 --> 00:44:37,048
Absolutely amazing. And yet,
for those who don't know,
946
00:44:37,048 --> 00:44:40,552
you can go to the our website,
to the supporters space.
947
00:44:40,844 --> 00:44:44,264
And so those few
there's only a few handful
948
00:44:44,472 --> 00:44:47,309
who got over 100,000
although you know we got there
949
00:44:47,309 --> 00:44:50,728
some people
who got well over 100,000
950
00:44:47,726 --> 00:44:53,731
that you'll get a shirt from us.
So it's it's a bit of a thank you
951
00:44:53,731 --> 00:44:56,443
to to you for supporting us
and yeah, that guys
952
00:44:56,443 --> 00:44:58,320
wherever you are in the world
and we'll directly ship it.
953
00:44:58,320 --> 00:45:00,447
To you Link is in the bottom
of the show notes
954
00:45:00,447 --> 00:45:03,409
and this is actually one
where once again
955
00:45:01,407 --> 00:45:05,661
with the value for value,
I think reaching out and
956
00:45:03,409 --> 00:45:06,954
just letting people know.
I'm not sure he knew how
957
00:45:06,954 --> 00:45:10,708
close he was or wasn't
to getting a T-shirt off,
958
00:45:10,748 --> 00:45:15,128
of getting the limited edition.
And so this is one where
959
00:45:12,876 --> 00:45:16,963
I just kind of reached out
and was like, Hey,
960
00:45:15,128 --> 00:45:20,925
just so you know, and
I talked about in the 400, yeah,
961
00:45:19,048 --> 00:45:22,677
this is how close you are.
And check out this episode.
962
00:45:22,677 --> 00:45:25,806
And so, yeah, once again,
one of those ones where I think
963
00:45:24,804 --> 00:45:29,184
value for value,
a lot of it is about
964
00:45:25,806 --> 00:45:30,978
getting over that initial feeling
like you're begging,
965
00:45:30,978 --> 00:45:33,271
feeling like you're pleading,
feeling like you're being.
966
00:45:33,271 --> 00:45:34,898
Well, well, and that one,
it doesn't even feel it
967
00:45:34,898 --> 00:45:37,775
because it genuinely is us
giving you something
968
00:45:36,400 --> 00:45:38,443
for equal value.
Like we're literally going
969
00:45:38,443 --> 00:45:40,945
to send you back again,
that same value that you spent on
970
00:45:40,945 --> 00:45:46,994
something that we've created. So
moving on, another one
971
00:45:43,824 --> 00:45:48,579
from Peter, there's 2222.
He sent it using fountain.
972
00:45:48,579 --> 00:45:52,206
He's has $10 million
offer hot Not no hot no
973
00:45:52,541 --> 00:45:54,585
never betray your ideals.
It's not worth it.
974
00:45:54,585 --> 00:45:56,503
You'll make up the money
on another note,
975
00:45:56,503 --> 00:45:59,380
the boldly and must show
potential rebranding.
976
00:45:59,380 --> 00:46:04,094
Quack quack. Quack, quack, quack.
I wonder. I wonder if that's
977
00:46:02,384 --> 00:46:06,472
what we call the the
the fit is kind. Of like
978
00:46:04,094 --> 00:46:07,931
to tell me.
The body and muscle shape.
979
00:46:07,931 --> 00:46:11,018
Yeah. Yeah. That's
I maybe there's something.
980
00:46:11,018 --> 00:46:15,313
There is something about
just calling it like, you know,
981
00:46:12,311 --> 00:46:18,525
minimalist fitness or
even like you were
982
00:46:15,313 --> 00:46:19,860
thinking about or talking about
putting it into this one.
983
00:46:19,860 --> 00:46:24,280
And with the bitcoin ads message,
yeah, I'm kind of more amenable
984
00:46:24,280 --> 00:46:27,242
to it now than I was
I was before.
985
00:46:27,242 --> 00:46:30,329
But yeah, man, just having
the muscles and body.
986
00:46:30,579 --> 00:46:33,498
I don't think it's a bad idea.
I don't think
987
00:46:31,829 --> 00:46:35,416
it's a bad idea, no.
And then we go on here
988
00:46:33,498 --> 00:46:38,253
finally rounding it off
Macintosh Sorry,
989
00:46:35,416 --> 00:46:41,088
I cannot bring myself to
this with the number 400
990
00:46:38,253 --> 00:46:42,215
in it. Congratulations.
What an accomplishment.
991
00:46:42,215 --> 00:46:44,675
I love listening to you two
as you move through this process.
992
00:46:44,675 --> 00:46:46,512
I can't.
If you have a T-shirt left
993
00:46:46,512 --> 00:46:48,847
next to, like Deadpool
and you and I both make it
994
00:46:48,847 --> 00:46:51,432
to Nashville Bitcoin conference,
you can give me a shirt.
995
00:46:51,432 --> 00:46:54,268
Otherwise, let's get someone else
100,000 and give it to them.
996
00:46:54,268 --> 00:46:58,481
Thanks. Macintosh
a generation Bitcoin and that's
997
00:46:56,396 --> 00:47:03,152
21,017 Music Mountain.
Oh yeah, man. Two big ones.
998
00:47:00,483 --> 00:47:05,322
Two polar bears from.
Yeah, two big ones
999
00:47:03,152 --> 00:47:08,951
and a few. Yeah.
And even sushi was with a big one
1000
00:47:07,199 --> 00:47:12,161
is also a lot of support
this this particular week
1001
00:47:08,951 --> 00:47:15,331
gone by so yeah so.
Just to answer Macintosh
1002
00:47:12,454 --> 00:47:17,000
that look
you're getting a t shirt
1003
00:47:15,331 --> 00:47:18,751
no matter what if you
want to wait until then
1004
00:47:19,878 --> 00:47:26,802
I'm I'm like
98% sure that'll be it. Nashville
1005
00:47:24,173 --> 00:47:29,804
that's my surety level.
If you want it before
1006
00:47:26,802 --> 00:47:31,556
then, I'll send it to you.
This chart is for you. What?
1007
00:47:31,556 --> 00:47:35,936
Why is it 98%? What the 2%?
Oh, just. Just a life.
1008
00:47:35,936 --> 00:47:40,148
Yeah, just life. Yeah.
You know, if things things
1009
00:47:37,144 --> 00:47:44,735
pop up, family stuff,
global financial crisis,
1010
00:47:41,483 --> 00:47:46,112
whatever, You know that.
Okay. Yeah.
1011
00:47:46,112 --> 00:47:47,405
So they get Macintosh,
so you can see that
1012
00:47:47,405 --> 00:47:48,865
you're probably likely
to get it in person,
1013
00:47:48,865 --> 00:47:50,534
but we can send it out
earlier if you do want.
1014
00:47:50,534 --> 00:47:53,202
Yeah, yeah, yeah.
Either way, it's,
1015
00:47:51,534 --> 00:47:55,121
it's coming for you.
You know that that shirt is
1016
00:47:55,121 --> 00:47:58,333
is now designated for you,
so I should actually go
1017
00:47:56,706 --> 00:48:00,668
count them and,
and then I can officially
1018
00:47:58,333 --> 00:48:01,628
announce how many left
because that's two more gone.
1019
00:48:01,628 --> 00:48:05,715
People Absolutely going to.
That's it. That's,
1020
00:48:04,213 --> 00:48:06,592
that's the basic idea.
That's to love it.
1021
00:48:06,592 --> 00:48:09,385
So and by the way, for people,
if you want to know, I believe
1022
00:48:09,385 --> 00:48:15,349
we're at the 799,373rd
block on Bitcoin seven.
1023
00:48:15,349 --> 00:48:19,146
Hundred times the site.
So 600, 600 something.
1024
00:48:20,480 --> 00:48:23,400
So 6000 minutes, how many
is how many is that one?
1025
00:48:23,400 --> 00:48:25,777
I can't do that. That's
in my head quickly do.
1026
00:48:25,777 --> 00:48:30,574
Pretty easy six.
That's 100 hours. Yeah. Yeah.
1027
00:48:30,574 --> 00:48:33,409
Hundred hours from.
The hundred hours. Exactly.
1028
00:48:33,409 --> 00:48:36,413
So they get 100 hours
away from four days. Mm.
1029
00:48:36,454 --> 00:48:39,291
Nice again. But yes.
Thank you very much for everyone
1030
00:48:39,291 --> 00:48:42,001
supporting that
And we'll talk about a little bit
1031
00:48:40,416 --> 00:48:45,630
at the very end.
So let's get back to
1032
00:48:42,001 --> 00:48:48,175
talking on Dolly on deep
going down the information
1033
00:48:45,630 --> 00:48:49,927
path, pulling up.
We need to go to deep General.
1034
00:48:49,927 --> 00:48:51,762
We'll get General.
Now I've got this general on
1035
00:48:51,762 --> 00:48:54,972
and this is where I was going.
Okay. This seems to be
1036
00:48:54,972 --> 00:48:57,224
a strange thing
when you're grinding
1037
00:48:57,224 --> 00:48:58,684
and this is just
talking about research.
1038
00:48:58,684 --> 00:49:02,230
So this in particular
getting down. Okay,
1039
00:49:00,771 --> 00:49:03,606
how do I know if I'm going
too far down a rabbit hole?
1040
00:49:03,606 --> 00:49:06,860
So we've we've gone past
the nutrition, health,
1041
00:49:05,233 --> 00:49:08,737
this science and stuff.
This is just going down
1042
00:49:06,860 --> 00:49:11,864
the rabbit hole.
So there's something to be
1043
00:49:08,737 --> 00:49:13,240
said about the grinding
nature of finding out
1044
00:49:13,240 --> 00:49:17,036
information of research
where you're you,
1045
00:49:17,496 --> 00:49:20,916
you get a particular piece
and you're like, I don't think
1046
00:49:19,706 --> 00:49:22,250
this is useful.
That was a useless
1047
00:49:20,916 --> 00:49:25,295
piece of thing. How is this going
to help me? You get another one
1048
00:49:23,585 --> 00:49:26,963
and you get maybe
ten, 15 of them in a row,
1049
00:49:26,963 --> 00:49:29,757
or you do ten and 15 hours
of that in a row
1050
00:49:29,757 --> 00:49:32,552
and you don't feel like
you've come out with anything
1051
00:49:32,552 --> 00:49:35,554
solid or substantial
or that's worthwhile.
1052
00:49:35,847 --> 00:49:38,224
But there seems to be
something esoteric
1053
00:49:36,556 --> 00:49:40,059
about doing that.
And then four months later,
1054
00:49:40,059 --> 00:49:42,144
your knowledge
will take a huge jump
1055
00:49:42,144 --> 00:49:46,817
or you will understand
the concept much more deeply
1056
00:49:46,817 --> 00:49:50,362
and you don't
even really know what
1057
00:49:47,358 --> 00:49:55,367
particular piece of it it is.
So for me in this example
1058
00:49:51,405 --> 00:49:58,327
is probably university.
When I would study for exams,
1059
00:49:58,327 --> 00:50:02,164
I would be studying
lectures, slides,
1060
00:49:59,829 --> 00:50:03,625
I would be studying books
that they suggested for reading.
1061
00:50:03,625 --> 00:50:08,922
I would be looking at
previous past examples
1062
00:50:05,460 --> 00:50:12,300
and all of this.
None of it at any point
1063
00:50:09,130 --> 00:50:13,969
felt like this. This is a
piece of information
1064
00:50:13,969 --> 00:50:17,431
I really need to know.
Oh yeah, this one's going
1065
00:50:15,219 --> 00:50:20,224
to really help me out. None of it
ever felt like that yet.
1066
00:50:20,224 --> 00:50:22,351
I would do that
for maybe 10 hours
1067
00:50:22,351 --> 00:50:26,690
and I would come out
with something solid,
1068
00:50:23,686 --> 00:50:28,190
which I felt, yes,
I have actually learned
1069
00:50:26,856 --> 00:50:30,068
something here.
This is actually going
1070
00:50:28,190 --> 00:50:32,195
to be really helpful.
I can teach this
1071
00:50:30,068 --> 00:50:35,364
to other people if they
if they need explaining
1072
00:50:32,195 --> 00:50:38,367
on this particular
type of geology in a mine
1073
00:50:35,364 --> 00:50:39,202
site, for example. What what are
your thoughts
1074
00:50:39,202 --> 00:50:42,998
on that on this kind of
unquantifiable nature of
1075
00:50:43,623 --> 00:50:46,208
of knowing when you're
when you go
1076
00:50:44,958 --> 00:50:49,838
and down the rabbit hole
of of actually like, oh,
1077
00:50:46,208 --> 00:50:53,800
this is actually useful
is how do you know when
1078
00:50:50,713 --> 00:50:56,802
there's there's a point to
to kind of stop at
1079
00:50:53,800 --> 00:50:58,637
or do you get the same
feeling as well
1080
00:50:56,802 --> 00:51:02,476
when you're researching.
I think in practical terms
1081
00:51:02,476 --> 00:51:08,190
the feeling that I get
would be more,
1082
00:51:05,561 --> 00:51:10,233
it would be more akin
to the conversation of
1083
00:51:10,233 --> 00:51:16,782
going down a path and realising
the practicality of going further
1084
00:51:16,782 --> 00:51:18,867
and where there
actually serves a purpose
1085
00:51:18,867 --> 00:51:21,494
because it's either
serving the purpose
1086
00:51:21,494 --> 00:51:24,414
or is more of a passion
learning because I guess
1087
00:51:24,414 --> 00:51:27,458
mine's mine's different
in the sense that when I
1088
00:51:28,001 --> 00:51:31,755
oversaturate myself
in a particular topic or idea
1089
00:51:31,755 --> 00:51:35,592
and I've seen this before, now
focusing for a whole month
1090
00:51:32,713 --> 00:51:36,510
on a particular thing,
when I did that,
1091
00:51:36,510 --> 00:51:41,056
it was very apparent to me
that, yes, I do. If you want to,
1092
00:51:41,056 --> 00:51:44,726
you know, visualise it,
step up the ladder
1093
00:51:41,931 --> 00:51:48,230
of maybe information.
What I more mean by
1094
00:51:44,726 --> 00:51:52,067
that is I would almost say
I can step up the ladder,
1095
00:51:52,067 --> 00:51:54,485
but then share
the information that's up
1096
00:51:54,485 --> 00:51:56,862
the ladder,
very far down the ladder.
1097
00:51:56,862 --> 00:52:01,284
And yes, that does come in
in a way I can, I can generalise
1098
00:51:59,782 --> 00:52:02,409
and simplify it, which I guess
we were talking about this
1099
00:52:02,409 --> 00:52:06,039
in the previous episode
that experts, I see experts
1100
00:52:04,496 --> 00:52:06,998
as being really good
when they can simplify
1101
00:52:06,998 --> 00:52:09,626
a particularly complex
topic and have the masses
1102
00:52:09,626 --> 00:52:13,295
understandable to mere mortals.
So I kind of go, Yes,
1103
00:52:11,253 --> 00:52:15,047
I can see that
putting a lot of effort
1104
00:52:13,295 --> 00:52:19,010
intensely for said bit of time,
how much that is
1105
00:52:16,215 --> 00:52:20,804
to be able to explain it.
Yes, that's a good thing.
1106
00:52:20,804 --> 00:52:25,724
But I get really stuck into
I'll stop if it's for practical
1107
00:52:25,724 --> 00:52:29,228
reasoning to do a certain thing
and then that'll be done
1108
00:52:27,601 --> 00:52:32,983
and that's it. We move on.
I kind of turn
1109
00:52:30,188 --> 00:52:36,068
that is deeds greater than
deeds, greater than words. Okay,
1110
00:52:34,275 --> 00:52:37,237
you can get more words,
but really the practicalities of
1111
00:52:37,237 --> 00:52:40,447
deeds want to get out there.
Or there's the other aspect
1112
00:52:40,447 --> 00:52:42,284
of the oversaturation
where, yes, I'm
1113
00:52:42,284 --> 00:52:44,286
going to saturate myself
here of information.
1114
00:52:44,286 --> 00:52:46,121
I'm going to get that next
step up
1115
00:52:46,121 --> 00:52:52,543
and kind of have a broader
understanding. But it's much more
1116
00:52:50,083 --> 00:52:57,298
of a passion project
or a passion deep dive
1117
00:52:52,543 --> 00:52:59,342
where the applicability,
if you always look at it
1118
00:52:57,882 --> 00:53:01,677
on like that 8020 rule
of how beneficial it is,
1119
00:53:01,677 --> 00:53:03,221
I went way past it.
Like I'm spending
1120
00:53:03,221 --> 00:53:07,099
now a lot of effort
that's not really
1121
00:53:04,639 --> 00:53:07,934
practically helping,
but I just enjoy it.
1122
00:53:07,934 --> 00:53:11,980
So I'm going to do that anyways
with the full knowledge
1123
00:53:09,643 --> 00:53:13,856
that, as you say, we're talking a
little bit about health,
1124
00:53:12,898 --> 00:53:16,358
and that's where I probably spend
a lot more of my time.
1125
00:53:16,358 --> 00:53:19,737
But on the stuff that I've
learned about
1126
00:53:17,735 --> 00:53:22,740
maybe the last six months,
I probably only recall
1127
00:53:19,737 --> 00:53:24,034
10% of it, 20% of it, and
a lot of the other stuff,
1128
00:53:24,034 --> 00:53:27,036
if I just look at my head,
I didn't really capture.
1129
00:53:27,077 --> 00:53:30,623
And so you go, well, you know,
you look at that practically,
1130
00:53:30,623 --> 00:53:32,833
I probably wasted a lot of time
because a lot of that I'm not
1131
00:53:32,833 --> 00:53:36,755
I didn't retain that information
and I'm not putting it to use
1132
00:53:36,755 --> 00:53:38,172
where maybe you could say,
well, you could have
1133
00:53:38,172 --> 00:53:40,425
in that time learned
how to unscrew a door
1134
00:53:40,425 --> 00:53:44,637
or paint the roof or whatever,
pull up the carpet
1135
00:53:42,219 --> 00:53:46,097
in this right way. So that's
a lot more practical.
1136
00:53:46,097 --> 00:53:48,682
And there's got to be
definitely a balance between
1137
00:53:48,682 --> 00:53:50,643
what things you do
for passion or being bored
1138
00:53:50,643 --> 00:53:52,269
and then doing it
for practical purposes.
1139
00:53:52,269 --> 00:53:58,193
Yeah, here's a clear view.
If I'm building or trying
1140
00:53:55,190 --> 00:54:02,239
to, you know,
repair a washing machine
1141
00:53:59,110 --> 00:54:04,114
or fix up the bottom of a fridge
or something like that,
1142
00:54:04,114 --> 00:54:06,826
I'm not going to go
and read an entire manual
1143
00:54:06,826 --> 00:54:10,121
or read a lot of forums
about how people have done it.
1144
00:54:10,121 --> 00:54:13,625
What I'm probably going to
do is going to try and find
1145
00:54:11,581 --> 00:54:14,376
a video on YouTube
that explains it
1146
00:54:14,376 --> 00:54:17,045
or someone who explains it
really clearly. I'll just look at
1147
00:54:17,045 --> 00:54:18,213
I won't even
look at the whole video.
1148
00:54:18,213 --> 00:54:21,507
I just look at the 42nd snippet
that talks about it.
1149
00:54:21,507 --> 00:54:25,679
I'll look at it, I'll do it.
That's it. Tells about not doing
1150
00:54:23,467 --> 00:54:27,764
any more research.
I'm not looking into other way.
1151
00:54:27,764 --> 00:54:29,556
People have solved it
in other fridges,
1152
00:54:29,556 --> 00:54:31,601
but in impractical,
I'm not going to do that.
1153
00:54:31,601 --> 00:54:33,686
If I had a passion for
fixing things
1154
00:54:33,686 --> 00:54:36,856
and maybe electronics,
maybe I would. And so that's
1155
00:54:35,730 --> 00:54:39,442
the differentiation with things.
So again, another example
1156
00:54:39,442 --> 00:54:42,445
when it comes to fitness
and planning out your workouts,
1157
00:54:42,445 --> 00:54:46,740
a short shit, I'm going way
beyond the 8020 principle
1158
00:54:43,737 --> 00:54:48,784
into like 99 and one
and finding like I'm
1159
00:54:46,992 --> 00:54:50,536
spending so much time, probably
like an extra percentage.
1160
00:54:50,536 --> 00:54:52,414
It's not practical,
but it's really fun.
1161
00:54:52,414 --> 00:54:56,333
And I'm going to keep on doing
really hardcore research
1162
00:54:53,664 --> 00:54:58,085
in that area because.
I just find it fun,
1163
00:54:56,333 --> 00:54:59,253
even if it's impractical.
Yeah, yeah.
1164
00:54:59,253 --> 00:55:02,172
I split it up very much
the same where it's does
1165
00:55:02,172 --> 00:55:05,510
a utility based one
and then there's a kind of fun
1166
00:55:05,510 --> 00:55:08,887
type of research and that's
usually pretty distinct.
1167
00:55:08,887 --> 00:55:12,766
I think it's rare that
they'll be in the middle and that
1168
00:55:12,766 --> 00:55:15,519
you can usually put them
into one of these two categories
1169
00:55:15,519 --> 00:55:17,856
and much like
you were just saying,
1170
00:55:17,856 --> 00:55:21,650
I think that was
one of those ones where I look
1171
00:55:19,190 --> 00:55:24,653
at the testosterone thing
and it wasn't
1172
00:55:21,650 --> 00:55:26,197
particularly for fun,
but I was getting trying
1173
00:55:26,197 --> 00:55:29,074
get down to that level
of that 1% gain.
1174
00:55:29,074 --> 00:55:35,831
And yet I wasn't kind of
measuring it enough
1175
00:55:32,494 --> 00:55:38,835
to really be able to say,
Oh yeah, this
1176
00:55:35,831 --> 00:55:42,005
1% is actually useful
because, you know, to do that
1177
00:55:40,295 --> 00:55:42,922
for testosterone,
you'd probably be having
1178
00:55:42,922 --> 00:55:44,798
to do blood tests
every single day
1179
00:55:44,798 --> 00:55:46,800
or have some sort of
I don't even know
1180
00:55:46,800 --> 00:55:51,722
if you can do continuous
testosterone management, like,
1181
00:55:49,512 --> 00:55:52,806
you know, how you can up
a glucose monitor.
1182
00:55:52,806 --> 00:55:55,559
I don't know if there's a
testosterone version of that.
1183
00:55:56,769 --> 00:56:00,315
Maybe. Maybe. But that
was one where I was going,
1184
00:56:00,315 --> 00:56:03,068
okay, well, you know,
how do you actually measure
1185
00:56:03,068 --> 00:56:05,445
the utility
of these sort of things?
1186
00:56:05,445 --> 00:56:08,655
And this is where it's
usually the non fun ones
1187
00:56:08,655 --> 00:56:12,659
actually have some kind
of good utility metrics to them.
1188
00:56:12,744 --> 00:56:15,996
You need to pass the exam.
Okay. You've
1189
00:56:14,496 --> 00:56:19,876
got to get this score.
And there's 50
1190
00:56:15,996 --> 00:56:21,460
multiple choice questions.
And you look at all
1191
00:56:19,876 --> 00:56:22,836
the previous exams. Okay,
you've got a rough idea
1192
00:56:22,836 --> 00:56:25,507
of what type of ones
are going to be on here.
1193
00:56:25,507 --> 00:56:29,094
If you spend this too much time
in this area, you can roughly get
1194
00:56:29,094 --> 00:56:32,097
seven or eight of these.
If you spend this
1195
00:56:30,302 --> 00:56:34,056
much time in this area
and you do that
1196
00:56:32,097 --> 00:56:35,599
over a couple of exams
you get a rough idea of, okay,
1197
00:56:35,599 --> 00:56:39,603
this is about how much
time and effort I need to
1198
00:56:36,601 --> 00:56:42,606
put in to get a six
this to get a seven, this
1199
00:56:39,603 --> 00:56:47,320
to just barely pass.
So I think it's a lot
1200
00:56:42,690 --> 00:56:50,532
easier to do that
utility based ones of
1201
00:56:47,737 --> 00:56:52,992
knowing how deep you go
and down the rabbit hole
1202
00:56:50,532 --> 00:56:55,994
when it is got some real metrics
attached to it and usually
1203
00:56:56,621 --> 00:56:59,248
that's going to be probably not
going to fall into the fun camp.
1204
00:56:59,248 --> 00:57:01,626
It's going to be I'm
doing this for work, I'm
1205
00:57:01,626 --> 00:57:04,711
doing this for university,
I'm doing this for my job,
1206
00:57:04,711 --> 00:57:09,342
I'm doing this for
my friend who needs this
1207
00:57:06,297 --> 00:57:13,096
particular outcome.
And so then the other case
1208
00:57:10,260 --> 00:57:16,724
then is, okay, what about is it
possible to have fun?
1209
00:57:16,974 --> 00:57:21,311
The fun one, you're enjoying it
but still go overboard
1210
00:57:18,893 --> 00:57:23,981
and actually the utility of fun
then gets stripped away
1211
00:57:23,981 --> 00:57:27,902
and you're actually it's now
harming you, for example.
1212
00:57:27,902 --> 00:57:31,989
So one for me
was probably the the game
1213
00:57:31,989 --> 00:57:35,534
and that sort of thing.
I probably went too far
1214
00:57:33,407 --> 00:57:37,454
on that and I think
I learned some stuff
1215
00:57:35,534 --> 00:57:38,954
which I'm now kind of trying
to have to unlearn
1216
00:57:38,954 --> 00:57:41,833
because it's not actually serving
me, it's actually hurting me.
1217
00:57:41,833 --> 00:57:45,253
So there's that
kind of utility aspect and
1218
00:57:45,628 --> 00:57:47,963
getting down the rabbit
hole where I think
1219
00:57:47,963 --> 00:57:50,757
utility is a good metric,
but it's not the only one
1220
00:57:50,757 --> 00:57:56,556
as well. There was a
I don't know how to pose,
1221
00:57:56,556 --> 00:57:58,516
but it feels like
a challenging question.
1222
00:57:58,516 --> 00:58:01,393
But maybe it is.
And so I'll try to sort of
1223
00:57:58,974 --> 00:58:04,688
like put it out
in thinking around again,
1224
00:58:01,393 --> 00:58:07,150
research the things
we're putting forward
1225
00:58:04,856 --> 00:58:09,818
that there is a very clear
separator utility
1226
00:58:07,150 --> 00:58:13,155
and then you go find that
and then something ideas
1227
00:58:09,818 --> 00:58:14,532
on what about as we talking about
the depth of research
1228
00:58:14,532 --> 00:58:19,119
and how far do you get to
about things
1229
00:58:16,117 --> 00:58:19,871
that are really important?
And you might know
1230
00:58:19,871 --> 00:58:22,873
they're important,
but you might not, but let's say
1231
00:58:21,331 --> 00:58:24,083
the things are important,
but they are hard to find
1232
00:58:24,083 --> 00:58:29,255
or they're hard to research.
How do you know how deep
1233
00:58:25,751 --> 00:58:30,672
to go into that topic?
We'll give an example
1234
00:58:30,672 --> 00:58:33,342
because talking to someone
about this today, equanimity.
1235
00:58:33,342 --> 00:58:36,846
And so the description for people
at home, it's
1236
00:58:34,510 --> 00:58:39,139
calmness and composure,
especially in a
1237
00:58:36,846 --> 00:58:43,686
difficult situation. Now,
equanimity
1238
00:58:40,224 --> 00:58:44,603
isn't a particular topic.
I don't think that on a
1239
00:58:44,603 --> 00:58:46,481
quick Google,
you got to understand
1240
00:58:46,481 --> 00:58:48,273
what it means
practically for you.
1241
00:58:48,273 --> 00:58:53,112
Like if you Googled that, I bet
you find loads of articles
1242
00:58:50,693 --> 00:58:56,324
about how to find it. Maybe it'll
talk about meditation or
1243
00:58:53,445 --> 00:58:57,199
doing some other things,
but it is a very
1244
00:58:57,199 --> 00:59:00,244
you're going to find
some very good memory cancers
1245
00:58:58,117 --> 00:59:02,829
at a very top level
and I think the the true meaning,
1246
00:59:02,829 --> 00:59:05,708
if people think that equanimity
is a really good thing
1247
00:59:03,914 --> 00:59:08,628
that you want to achieve or find,
there's some effort. There's
1248
00:59:07,751 --> 00:59:09,836
like a lot of effort
both in the research
1249
00:59:09,836 --> 00:59:11,965
and both in you
taking actions around it.
1250
00:59:11,965 --> 00:59:14,967
So you almost kind of have
to go down the path of
1251
00:59:15,342 --> 00:59:18,179
do some research,
take some actions or utility
1252
00:59:18,179 --> 00:59:19,972
to do more research
to get to a deeper level
1253
00:59:19,972 --> 00:59:22,599
and take some more research.
And perhaps you might find
1254
00:59:20,806 --> 00:59:24,309
some fun in this. And it goes
a really deep level
1255
00:59:24,309 --> 00:59:26,521
and then you maybe realise
that, you know,
1256
00:59:26,521 --> 00:59:29,983
there's more levels within levels
and it's a never ending journey
1257
00:59:28,063 --> 00:59:32,443
and it's the continuation
of, of the journey
1258
00:59:29,983 --> 00:59:33,735
to actually equanimity,
whatever it may be.
1259
00:59:33,735 --> 00:59:37,489
In those circumstances.
Do you think that it becomes
1260
00:59:37,489 --> 00:59:40,492
harder to find a space
to stop the research?
1261
00:59:40,784 --> 00:59:44,079
Because you know,
I have this feeling with
1262
00:59:44,789 --> 00:59:49,835
happiness, the composition
of happiness, and even thinking
1263
00:59:47,291 --> 00:59:52,963
about it myself, I kind wear the
research to ask a question
1264
00:59:52,963 --> 00:59:57,175
or thought about it
to enough points, and then
1265
00:59:54,172 --> 01:00:00,221
now thinking about it to a point
where the research
1266
00:59:57,969 --> 01:00:03,224
got me so far, both
in personal experience
1267
01:00:00,221 --> 01:00:05,268
in researching the I,
it's actually not
1268
01:00:03,307 --> 01:00:07,019
what I should be
looking at at all. In fact,
1269
01:00:05,851 --> 01:00:10,523
I just need to stop here
because I'm not going
1270
01:00:07,019 --> 01:00:12,608
to find any more answers
realistically about happiness.
1271
01:00:12,608 --> 01:00:13,985
I'm actually
going to find it with the
1272
01:00:13,985 --> 01:00:16,737
adjoining conversations
and questions in other places,
1273
01:00:16,737 --> 01:00:20,115
because in that, in doing
those deeds leads
1274
01:00:20,115 --> 01:00:23,744
you back to the happiness
that you're actually seeking
1275
01:00:21,826 --> 01:00:25,746
in the first place.
If you're searching
1276
01:00:23,744 --> 01:00:27,456
for your keys,
you search for the thing
1277
01:00:27,456 --> 01:00:29,626
that is typically
associated with the keys.
1278
01:00:29,626 --> 01:00:31,793
And if you find that,
you might find the. Keys, sure.
1279
01:00:31,793 --> 01:00:34,630
But in this case, I go,
here's a topic
1280
01:00:33,338 --> 01:00:35,505
in which I would go,
Hey, it's important
1281
01:00:35,505 --> 01:00:39,092
and you can do a little research.
And even then you kind of have to
1282
01:00:39,092 --> 01:00:41,721
at some point figure
out in your own self
1283
01:00:41,721 --> 01:00:44,681
that you actually have to stop
because any more research
1284
01:00:44,681 --> 01:00:47,059
is not going to fruit,
any bear, any fruit,
1285
01:00:47,059 --> 01:00:49,603
you actually have to
go elsewhere.
1286
01:00:49,603 --> 01:00:52,273
Can you think of examples
that you agree
1287
01:00:50,688 --> 01:00:56,110
with the fact that you
how do you deal with areas
1288
01:00:52,273 --> 01:00:59,322
of incredible importance
but can be really devilish
1289
01:00:56,735 --> 01:01:03,117
to research? How do people even
recognise how
1290
01:01:00,697 --> 01:01:05,036
far to go down the path?
I don't even know
1291
01:01:03,117 --> 01:01:07,413
if I'd call that research
if it's getting
1292
01:01:05,036 --> 01:01:09,916
to that stage. Equanimity.
Full discovery. Cool discovery.
1293
01:01:09,916 --> 01:01:13,835
Yeah. No, no matter what it is,
those those type of ones
1294
01:01:14,128 --> 01:01:16,838
that almost
just sounds like living.
1295
01:01:16,838 --> 01:01:22,302
It's just I'm not even sure
that research is the best way
1296
01:01:20,842 --> 01:01:25,931
to describe that.
It would be how to live,
1297
01:01:22,302 --> 01:01:28,934
how to have a good life.
How about financial
1298
01:01:25,931 --> 01:01:33,021
independence? Hmm? Yeah, I mean,
even that one.
1299
01:01:33,021 --> 01:01:36,025
Yeah, I guess that's a bit
more specific.
1300
01:01:37,527 --> 01:01:39,862
I think that's probably
where the research is,
1301
01:01:39,862 --> 01:01:45,076
is not expert based,
and it's a lot of it is that
1302
01:01:43,199 --> 01:01:46,827
kind of practicality.
You have to test it out
1303
01:01:45,076 --> 01:01:48,161
for yourself.
You know, if you want
1304
01:01:48,161 --> 01:01:51,164
financial independence,
does that mean for you
1305
01:01:52,416 --> 01:01:54,376
reducing costs down
and going the minimalist
1306
01:01:54,376 --> 01:01:57,755
route, does that mean
you want to maximise
1307
01:01:58,422 --> 01:02:02,760
wealth in the short term?
And so you go balls
1308
01:02:00,132 --> 01:02:04,554
to the wall with the,
you know, get rich,
1309
01:02:02,760 --> 01:02:07,389
quick type things.
Does that mean developing
1310
01:02:04,554 --> 01:02:08,974
passive incomes, does that it's,
you know, there's
1311
01:02:08,974 --> 01:02:13,521
so many different layers
to that one. And and I would say
1312
01:02:13,521 --> 01:02:16,273
they're very separate learning
how to be a good minimalist
1313
01:02:16,273 --> 01:02:18,608
I think is very different
from learning
1314
01:02:18,608 --> 01:02:20,527
how to get as much money
as quickly as possible.
1315
01:02:20,527 --> 01:02:22,320
I think those things are
pretty opposite.
1316
01:02:22,320 --> 01:02:26,117
And I think this is a sign
like summarise a little bit of
1317
01:02:26,117 --> 01:02:30,371
my general views on this. I went,
whether it's scientific
1318
01:02:28,536 --> 01:02:32,623
or health related, whether it's
a more general view,
1319
01:02:32,623 --> 01:02:36,585
that particular question,
I kind of landed myself on your
1320
01:02:37,628 --> 01:02:41,007
way. What helps you to know
when to stop research?
1321
01:02:41,007 --> 01:02:44,135
Because you can look
at very clear cut
1322
01:02:45,802 --> 01:02:49,181
questions that just seem
apparently easy, right?
1323
01:02:49,181 --> 01:02:51,016
You fixing the bottom
of the fridge?
1324
01:02:51,016 --> 01:02:53,226
I'm going to find a video
that helps me to do that.
1325
01:02:53,226 --> 01:02:56,396
I fix it.
Now that seems hunky dory.
1326
01:02:56,396 --> 01:02:58,065
Then you've got
the question of, you know,
1327
01:02:58,065 --> 01:02:59,608
I don't want
financial independence
1328
01:02:59,608 --> 01:03:02,487
or I want happiness.
What underpins both of them?
1329
01:03:02,487 --> 01:03:05,280
One's easy, although you
don't think about it.
1330
01:03:05,280 --> 01:03:07,115
The other one
maybe a little bit harder,
1331
01:03:07,115 --> 01:03:10,536
is that both of them
need to presuppose
1332
01:03:10,869 --> 01:03:12,954
what the outcome is
that you're looking for.
1333
01:03:12,954 --> 01:03:15,541
The original is easy.
You want this to occur
1334
01:03:15,541 --> 01:03:17,418
and so you find it
which you have it done.
1335
01:03:17,418 --> 01:03:20,963
That's utility done. But if it's
whether it's fun
1336
01:03:20,963 --> 01:03:22,422
or some of these more
complex ones,
1337
01:03:22,422 --> 01:03:25,425
I go to know when to
stop your research,
1338
01:03:25,635 --> 01:03:28,637
you kind of have to set
the hypothesis outside of it
1339
01:03:28,637 --> 01:03:32,057
or the aim that you're looking to
do for a particular thing.
1340
01:03:32,057 --> 01:03:34,726
So I'll give you
as an example, again, practical
1341
01:03:34,726 --> 01:03:39,231
from a health and fitness
perspective. For me, you know,
1342
01:03:37,063 --> 01:03:41,983
it can be a bit murky. I've got
some eminent human
1343
01:03:39,565 --> 01:03:45,153
being levels that have
some articulation
1344
01:03:41,983 --> 01:03:46,655
and a quality of style
of what I want to achieve.
1345
01:03:46,655 --> 01:03:49,324
Not so much quantitative,
but much more qualitative.
1346
01:03:49,324 --> 01:03:51,994
And I go, okay, I want to.
That's my aim.
1347
01:03:51,994 --> 01:03:54,704
And so the research,
the effort that I put into
1348
01:03:54,704 --> 01:03:58,208
things will be to achieve
that particular level.
1349
01:03:58,208 --> 01:04:00,293
Now, it isn't just a line,
in a sense,
1350
01:04:00,293 --> 01:04:03,797
it's a little bit wavy,
but at least I have a bit
1351
01:04:01,753 --> 01:04:05,382
of a guiding post on. Okay, well,
I'm going to find out
1352
01:04:05,382 --> 01:04:07,717
enough information,
put enough hours to get
1353
01:04:07,717 --> 01:04:10,929
to a particular level
that I'm comfortable with
1354
01:04:11,472 --> 01:04:14,432
and that will guide me
into how much I should go
1355
01:04:14,432 --> 01:04:16,643
again in the financial
independence thing.
1356
01:04:16,643 --> 01:04:18,521
Absolutely right.
You need to kind of come in
1357
01:04:18,521 --> 01:04:21,523
even before you do
the research is you have to
1358
01:04:21,523 --> 01:04:23,568
similarly ask yourself
the question back because.
1359
01:04:23,568 --> 01:04:26,737
A question well formed
is half the answer.
1360
01:04:26,903 --> 01:04:29,739
And if you asking
the question of why I want to be
1361
01:04:28,072 --> 01:04:31,492
financially independent, that's
kind of a lame question.
1362
01:04:31,492 --> 01:04:36,664
But if you asking yourself, hey,
I want to be a minimalist
1363
01:04:33,119 --> 01:04:39,333
and I only need $30,000
a year to live and I require this
1364
01:04:39,333 --> 01:04:43,211
X amount of years,
and then by this year I need this
1365
01:04:41,335 --> 01:04:45,130
because of my family,
you're going to be able
1366
01:04:43,211 --> 01:04:46,047
to get to an inside,
which is much better
1367
01:04:46,047 --> 01:04:49,010
and much more practical for you.
Right? It's
1368
01:04:47,257 --> 01:04:51,971
a very specific thing.
So you have setting up
1369
01:04:49,010 --> 01:04:56,266
the right aim at the beginning
helps you answer this question
1370
01:04:53,722 --> 01:04:59,436
of how do you research the aim?
You go as deep
1371
01:04:57,226 --> 01:05:02,356
as to achieve your aim.
And sometimes
1372
01:04:59,436 --> 01:05:03,940
when it's fun, there is
there is no bottom because the
1373
01:05:03,940 --> 01:05:06,943
the fun isn't going
deeper is in making the
1374
01:05:07,152 --> 01:05:10,197
it's like a t research.
It's just going
1375
01:05:08,195 --> 01:05:13,409
as deep as you want.
But for others it's
1376
01:05:10,197 --> 01:05:14,869
you go as deep as the aim
to achieve achievement is.
1377
01:05:14,869 --> 01:05:18,581
And once you achieve that,
then you can make a decision
1378
01:05:16,829 --> 01:05:20,583
of kind of going cope.
I've achieved that and now
1379
01:05:19,748 --> 01:05:21,876
you make a decision
do I get more fun
1380
01:05:21,876 --> 01:05:25,338
or do I then start
looking at other things
1381
01:05:22,668 --> 01:05:28,173
entirely? Yeah, Yeah.
So kind of for me, for
1382
01:05:25,338 --> 01:05:30,842
my summary, it's my rule of thumb
is if it's the, you know,
1383
01:05:30,842 --> 01:05:33,387
first of all,
figure out this a fund based one
1384
01:05:33,387 --> 01:05:36,139
or a utility based research
that you're trying to do because
1385
01:05:36,139 --> 01:05:40,811
usually it falls into one.
If it's the utility one,
1386
01:05:37,682 --> 01:05:43,481
make sure it has metrics.
So that I think
1387
01:05:40,811 --> 01:05:46,150
that's really obvious if you're
not enjoying the process
1388
01:05:44,273 --> 01:05:47,568
of what you're doing.
So in this case, for me,
1389
01:05:47,568 --> 01:05:52,364
it was trying to learn Python.
I had this metric of
1390
01:05:49,362 --> 01:05:55,326
I'd like to be able to do
this series of steps of tasks,
1391
01:05:55,451 --> 01:05:59,288
and I learned pretty quickly
to get that, to get to
1392
01:05:57,036 --> 01:06:01,791
the level needed to do that was I
wasn't willing to do that.
1393
01:06:01,791 --> 01:06:05,126
And so that was one
where I kind of kept it
1394
01:06:02,875 --> 01:06:08,380
relatively early. I put in my,
I don't know, 20 hours
1395
01:06:08,380 --> 01:06:12,802
to 30 hours of of hard
work on it. I went, okay,
1396
01:06:12,802 --> 01:06:15,346
you know, if research done,
I don't need to go
1397
01:06:14,135 --> 01:06:17,889
further on this.
This is not going to serve me
1398
01:06:17,889 --> 01:06:22,894
for something more like German
language learning, which
1399
01:06:20,101 --> 01:06:25,523
is the fun aspect of me.
I can go down the rabbit
1400
01:06:22,894 --> 01:06:28,025
holes of talking with Pete Smiths
and about the ridiculous
1401
01:06:28,025 --> 01:06:33,489
German crap. Why Angela merkel is
was able to say shitstorm
1402
01:06:33,489 --> 01:06:36,324
on live TV and it didn't
really matter because you know,
1403
01:06:36,324 --> 01:06:38,494
when you take another word
from another language,
1404
01:06:38,494 --> 01:06:42,248
you can kind of get away
with things. That's the one
1405
01:06:40,579 --> 01:06:44,500
where I could just go
deeper and deeper
1406
01:06:42,248 --> 01:06:47,961
and deeper and deeper, and that's
where my metric is. Or like the
1407
01:06:46,460 --> 01:06:52,882
rule of thumb would be,
don't fall into you're
1408
01:06:49,838 --> 01:06:54,885
going to fall into habits.
And because you're
1409
01:06:52,882 --> 01:06:59,056
just going to find a show
that you enjoy watching
1410
01:06:54,885 --> 01:07:02,601
or a source that you enjoy
and that you that gives
1411
01:06:59,056 --> 01:07:05,646
you fun, whatever it is.
In that case, just be aware
1412
01:07:05,646 --> 01:07:07,606
that it's probably
going to change over time.
1413
01:07:07,606 --> 01:07:14,530
And so when I look now at the
kind of fun aspect
1414
01:07:11,777 --> 01:07:16,197
that I was having with, okay,
what is it, cryptocurrency
1415
01:07:16,197 --> 01:07:19,159
know it, then that rabbit hole.
And then I went down the Bitcoin
1416
01:07:19,159 --> 01:07:21,244
and focussed even deeper
and then I went even
1417
01:07:21,244 --> 01:07:24,581
deeper down into the kind
of like Bitcoin finance
1418
01:07:24,581 --> 01:07:28,376
one and I'm still getting
some pleasure out of it.
1419
01:07:28,376 --> 01:07:31,505
But I have noticed like,
Oh, I've got this habit
1420
01:07:29,670 --> 01:07:33,757
of listening to these three
or four different shows
1421
01:07:33,757 --> 01:07:37,927
and as a kind of conglomerate,
they're making me
1422
01:07:35,967 --> 01:07:40,931
a little bit down
because they're generally
1423
01:07:37,927 --> 01:07:43,934
like bad news, you know,
Fiat is fucked, blah, blah, blah,
1424
01:07:43,934 --> 01:07:46,603
recessions coming, this
person doing this thing.
1425
01:07:46,603 --> 01:07:49,898
And I was realising,
okay, this is not as fun
1426
01:07:49,898 --> 01:07:55,195
as much as it was before and I
need to re-evaluate this
1427
01:07:52,358 --> 01:07:59,032
because I, I don't even though
it's still kind of
1428
01:07:56,280 --> 01:08:02,036
in the fun category, it's
now having some negative
1429
01:07:59,032 --> 01:08:04,621
utility, much like the game
was for me, which was
1430
01:08:05,998 --> 01:08:10,795
it's hard because I think, look,
if you're doing research,
1431
01:08:10,795 --> 01:08:14,757
you're kind of winning
no matter what. I think that's
1432
01:08:12,922 --> 01:08:16,300
a great position to be in.
You're not wasting your time
1433
01:08:16,300 --> 01:08:20,345
on a kind of mindset
winning show. You're actually
1434
01:08:20,345 --> 01:08:22,222
actively out in the
pursuit of something.
1435
01:08:22,222 --> 01:08:26,060
And so even if you go
too far down the rabbit
1436
01:08:23,765 --> 01:08:29,020
hole like I did
with the game stuff,
1437
01:08:26,060 --> 01:08:31,231
and so I was learning,
this is how you speak to a girl,
1438
01:08:31,231 --> 01:08:36,403
this is how you do it
during the day. This is how these
1439
01:08:33,399 --> 01:08:39,614
particular psychological tricks
can help you to get
1440
01:08:37,570 --> 01:08:40,448
this type of answer.
And then it was getting
1441
01:08:40,448 --> 01:08:43,452
down to the point
where it's like, you know,
1442
01:08:43,493 --> 01:08:45,954
what was some of the
like body positioning? I told you
1443
01:08:45,954 --> 01:08:49,625
the story of the guy once
who leaning on his hip
1444
01:08:49,750 --> 01:08:52,336
because he wanted
to get his face and body
1445
01:08:52,336 --> 01:08:54,296
as far away from her,
because if you're leaning
1446
01:08:54,296 --> 01:08:56,798
in, that shows interest.
And he took it to this level
1447
01:08:56,798 --> 01:08:59,592
where he's like breaking
his back to basically be,
1448
01:08:59,592 --> 01:09:02,095
you know, showing how far away
he didn't care about her
1449
01:09:03,305 --> 01:09:05,890
even for that to.
Just live on the ground.
1450
01:09:04,347 --> 01:09:07,518
Yeah yeah. Basically like he's
just planking on the ground
1451
01:09:07,518 --> 01:09:11,354
is talking up to this chick
and that's like the most
1452
01:09:08,810 --> 01:09:14,108
alpha thing ever.
Even for him, I would say.
1453
01:09:14,108 --> 01:09:15,943
Yeah, he probably
went down too deep,
1454
01:09:15,943 --> 01:09:20,405
much like I went down too deep.
I had to get rid of some crap.
1455
01:09:20,405 --> 01:09:23,408
It was still intensely
beneficial for me
1456
01:09:23,533 --> 01:09:29,747
to have gone that. And so
if you know, 0%
1457
01:09:26,744 --> 01:09:34,127
not learning at all,
180% or 200%, I went to date,
1458
01:09:32,501 --> 01:09:37,131
I think going
200% is preferable to zero
1459
01:09:34,127 --> 01:09:39,966
0%. Yep. So yeah, that was,
that was kind of just my,
1460
01:09:38,423 --> 01:09:42,761
my thoughts were it's like yeah
if you researching, I mean
1461
01:09:42,761 --> 01:09:44,889
even if you go to date,
it's probably going to be okay.
1462
01:09:44,889 --> 01:09:46,765
You're probably
doing all right and
1463
01:09:48,100 --> 01:09:53,855
you just have to go
to like 15,000%
1464
01:09:49,560 --> 01:09:56,859
where you're at the most
absolute insane
1465
01:09:53,855 --> 01:10:00,695
conspiracy theory ever
that the utility is having
1466
01:09:56,859 --> 01:10:02,823
a real, real detrimental
impact on your life. Yeah.
1467
01:10:02,823 --> 01:10:06,368
But yeah, it's just give me a
maybe for the next episode.
1468
01:10:06,368 --> 01:10:08,578
We could do something
on Curiosity as well,
1469
01:10:06,993 --> 01:10:12,875
because I think that's kind
of linked to research. It's like,
1470
01:10:10,247 --> 01:10:14,210
why are you actually researching?
Because someone called me
1471
01:10:14,210 --> 01:10:18,213
curious the other day
and I was like, I think that's
1472
01:10:16,002 --> 01:10:22,301
a best way to describe me.
But when I look at it
1473
01:10:18,213 --> 01:10:24,011
most of those times and things
that I listen to,
1474
01:10:24,011 --> 01:10:28,724
they are a research type
based one. I'm trying to get
1475
01:10:26,512 --> 01:10:31,476
something out of it.
It's not deadening my mind.
1476
01:10:31,476 --> 01:10:35,230
So curiosity. Curiosity.
We'll talk about next, folks.
1477
01:10:35,230 --> 01:10:38,317
Yeah. Think that I'm a good
episode for next week. Good.
1478
01:10:38,317 --> 01:10:40,903
Okay, well, Miyamoto,
let's think of getting to
1479
01:10:39,193 --> 01:10:42,070
this part of the episode.
Now, we did promise
1480
01:10:42,070 --> 01:10:43,738
we're going to get back
a little bit to
1481
01:10:43,738 --> 01:10:46,742
what are these bruise diagrams?
What is Bitcoin? I mean, if you
1482
01:10:46,742 --> 01:10:48,452
asking that question of
what is Bitcoin?
1483
01:10:48,452 --> 01:10:51,162
Okay, bullet points,
a better podcast, to be honest,
1484
01:10:49,953 --> 01:10:52,872
to be listening to that.
Alex But if you want to
1485
01:10:52,872 --> 01:10:56,585
participate in the space
of giving valid back to us,
1486
01:10:56,585 --> 01:10:58,545
given that we've given you
some value back to you,
1487
01:10:58,545 --> 01:11:02,173
how can folks at home support us?
Karen Yes, I probably
1488
01:11:02,173 --> 01:11:03,759
one of the best ways
is to check out
1489
01:11:03,759 --> 01:11:08,972
the other various podcasts
that we have. So if you enjoyed
1490
01:11:06,177 --> 01:11:13,143
some of the books that we've
mentioned in here, check out
1491
01:11:11,557 --> 01:11:15,229
the memos, book reviews,
if you enjoy the philosophical
1492
01:11:15,229 --> 01:11:17,981
or philosophical
aspect of value for value.
1493
01:11:17,981 --> 01:11:24,070
I've got a show
called Value for Value. I suppose
1494
01:11:20,693 --> 01:11:27,740
like the once again
that this is going to get
1495
01:11:24,654 --> 01:11:30,703
refined and absolutely.
And so give me some time.
1496
01:11:30,703 --> 01:11:32,954
But I think
the most important aspect
1497
01:11:32,954 --> 01:11:36,082
to recognise as we do
all of this upfront,
1498
01:11:36,875 --> 01:11:40,087
free of cost, there's never going
to be advertising or sponsorships
1499
01:11:40,087 --> 01:11:48,429
or anything like that. Well.
For never all the. Folks never
1500
01:11:48,429 --> 01:11:50,305
going to get me trigger,
you got me mad
1501
01:11:50,305 --> 01:11:55,269
and have to post something else.
Side. It's going to be like
1502
01:11:52,390 --> 01:11:57,354
advertising is the devil
bears no advertising,
1503
01:11:55,269 --> 01:12:00,106
none of that.
So So where do we you
1504
01:11:57,354 --> 01:12:01,149
know, how do we fund this?
How do we get value from this?
1505
01:12:01,149 --> 01:12:03,902
Well, we just ask that
you return it to us, basically.
1506
01:12:03,902 --> 01:12:08,532
So we do it all free of
cost, free of charge, consume it.
1507
01:12:08,532 --> 01:12:10,408
We hope
we put out a good product.
1508
01:12:10,408 --> 01:12:13,912
But if you want to be
one of those people who does
1509
01:12:12,493 --> 01:12:15,163
send in some value,
you can do it many ways.
1510
01:12:15,163 --> 01:12:18,500
And some of these ways
all combine. So if you look at
1511
01:12:18,500 --> 01:12:20,711
some of the messages
that Peter sent in,
1512
01:12:20,711 --> 01:12:26,632
it gave us great content.
It, you know, or the Bitcoin dad,
1513
01:12:23,630 --> 01:12:29,552
he helped me out and
in a strategic decision
1514
01:12:27,134 --> 01:12:31,305
that will have
some utility in my life
1515
01:12:31,305 --> 01:12:35,141
and from a talented place
because he's doing it
1516
01:12:33,015 --> 01:12:36,894
himself and he's sending
a bit of treasure, a bit of money
1517
01:12:36,894 --> 01:12:38,561
attached to it, That's
like a three banner.
1518
01:12:38,561 --> 01:12:40,605
Three bang up.
You can tell on treasure.
1519
01:12:40,605 --> 01:12:42,399
Yeah, you can split that
up into different one.
1520
01:12:42,399 --> 01:12:44,193
So if you just want
to share the show
1521
01:12:44,193 --> 01:12:46,694
with someone else, you know,
hit the share button
1522
01:12:45,277 --> 01:12:48,404
on your phone or your desktop
or wherever it is
1523
01:12:48,404 --> 01:12:53,077
that you're listening via.
If you've got some talent
1524
01:12:50,323 --> 01:12:55,328
and you are an expert
in some of these things,
1525
01:12:53,077 --> 01:12:57,081
if you are a hell
like a researcher,
1526
01:12:57,081 --> 01:12:58,748
being a researcher,
it's your job.
1527
01:12:58,748 --> 01:13:01,752
I would love to know what
you think of the actual
1528
01:13:02,211 --> 01:13:04,587
utility of research
when to stop that,
1529
01:13:04,587 --> 01:13:06,547
that would be immensely
valuable to know.
1530
01:13:06,547 --> 01:13:11,845
And then if you want to send us
some some payment,
1531
01:13:08,841 --> 01:13:14,555
some money to help us, you know,
with audio hosting with the
1532
01:13:14,555 --> 01:13:16,975
all the other expenses
that we have,
1533
01:13:16,975 --> 01:13:19,603
if you go down to our show notes,
you'll see two links there.
1534
01:13:19,603 --> 01:13:24,315
One is for the PayPal.
So if you want to send us
1535
01:13:21,604 --> 01:13:26,025
in money the easy way,
if you want to dive down
1536
01:13:24,315 --> 01:13:29,904
into the value for value
model of the research and try out
1537
01:13:27,485 --> 01:13:31,698
a podcasting app which has this
boost button in it
1538
01:13:31,698 --> 01:13:34,576
so you can send us money
in the actual app.
1539
01:13:34,576 --> 01:13:37,996
Yeah, go to new podcast
app Stockholm and you'll
1540
01:13:37,996 --> 01:13:40,873
find a list of them there
and just try one out there. Yeah.
1541
01:13:40,873 --> 01:13:42,792
So it depends on how far
you can get
1542
01:13:41,750 --> 01:13:44,293
with the research tracks.
You can go real deep
1543
01:13:42,792 --> 01:13:45,503
if you'd like. We can go live
and you can support,
1544
01:13:45,503 --> 01:13:48,131
as in otherwise
we'll leave it there.
1545
01:13:48,131 --> 01:13:51,217
And for those at home
have been tuning in once again,
1546
01:13:49,382 --> 01:13:54,680
we are live 7 p.m. Brisbane,
Australia, Eastern Standard Time
1547
01:13:52,970 --> 01:13:58,434
on the Wednesdays. It is the 19th
of July 2023. We we'll
1548
01:13:57,724 --> 01:14:05,023
to leave it there for
you. That is UTC plus ten plus
1549
01:14:02,186 --> 01:14:11,238
ten for for us. So that would be
so UTC ten Australian
1550
01:14:07,943 --> 01:14:15,826
Eastern Standard Time
and the actual UTC would be what?
1551
01:14:16,659 --> 01:14:18,494
Ten. Yeah,
that would be like ten.
1552
01:14:18,494 --> 01:14:21,582
10 a.m. right.
Yes. Yes. Plus ten. Yeah.
1553
01:14:21,582 --> 01:14:27,921
So ten UTC ten.
A What does UTC sample. Universal
1554
01:14:25,418 --> 01:14:33,676
coordinated time. So UTC, UCT
Yeah. Yeah. I was like I was like
1555
01:14:30,756 --> 01:14:34,720
am I getting it all up
and without facts?
1556
01:14:34,720 --> 01:14:36,971
Will we leave them in
more alliance
1557
01:14:36,971 --> 01:14:41,768
guessing if it's UTC or the UTC?
That's it. Juan out. Kyrin out.
1558
01:14:41,768 --> 01:14:44,563
Good
