Interval, Speed & Long Runs, Week 6 | Mere Mortals in Motion

What is Effective Philosophy? Juan and I simplify hard to grasp concepts into pragmatic takeaways that can be applied to every day life (fitness, goal setting, work, parenting, travel, hobbies, finances, etc.,). We go live every Sunday @ 11am AEST.

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15 October 2023

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Dive into Week 6 of my 12-Week Running Phase journey! This week presented its own unique challenges, but also brought moments of triumph and revelations. From mastering slow runs to engaging in exhilarating speed workouts and even conquering long runs, I delve deep into my experiences, insights, and the power of group motivation. Whether you're a seasoned runner or a newbie looking for some motivation, join me in exploring the mental and physical facets of this transformative phase. Remember, every stride counts towards the bigger goal. 💪🏃 #Week6Running #MeMortalsInMotion #RunningJourney

0:00 - Intro
0:32 - Overall Running Phase Goal
1:10 - Learnings & Overall
1:35 - Daily View
4:55 - More Learnings

Follow the details over on the website as well!
https://www.meremortalspodcast.com/meremortaltraining
https://www.meremortalspodcast.com/runningphase

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