How To Raise Your Testosterone Naturally (Episode #152

What is Effective Philosophy? Juan and I simplify hard to grasp concepts into pragmatic takeaways that can be applied to every day life (fitness, goal setting, work, parenting, travel, hobbies, finances, etc.,). 2 x episodes a week. We go live every Wednesday with our meanderings, plus an extra as a more casual conversation with a guest or between ourselves.

Support this Podcast

17 February 2021

How To Raise Your Testosterone Naturally (Episode #152 - Testosterone) - S1E312

0:00/0:00

Share on social media:

Description
Chapters

What actions does one need to take to get guns as big as Juan? In this episode on 'Testosterone' Juan and I discuss: what testosterone is and how it differs in men/women and with age, how it contributes to the sex drive of males and females, Kyrin's research on natural methods to raise your testosterone levels, the nutrition that is optimal to create the largest amount of free testosterone levels, what happens when using exogenous chemicals to boost your test and the characteristics of people with low levels of test/high levels of oestrogen.

As always, we hope you enjoy, Mere Mortals out!

Timeline:

(0:00) - ARRRRGGGHGHHGHGHG

(1:17) - Definition

(3:28) - Age and testosterone

(6:56) - Picking up girls with hairy arms

(9:13) - How to raise your testosterone naturally

(14:07) - Eat foods with high amounts of saturated fats

(20:11) - Free testosterone for muscle building

(26:17) - Would the Mere Mortals ever take HGH?

(28:53) - Testosterone characteristics in the face

(33:53) - Soy Boys