From Zero to Marathon: Embracing the Running Challenge

What is Effective Philosophy? Juan and I simplify hard to grasp concepts into pragmatic takeaways that can be applied to every day life (fitness, goal setting, work, parenting, travel, hobbies, finances, etc.,). 2 x episodes a week. We go live every Wednesday with our meanderings, plus an extra as a more casual conversation with a guest or between ourselves.

Support this Podcast

28 August 2023

From Zero to Marathon: Embracing the Running Challenge | Mere Mortals in Motion #2

0:00/0:00

Share on social media:

Description
Chapters

In this episode of "Mere Mortals in Motion", we delve deep into the first phase of our training journey: running. While it might be a challenging domain for many, including myself, running offers not only physical endurance but also a mental test.

Learn about why I've chosen running, how I plan to progress towards a potential marathon over a 12-week period, and the scientific rationale behind this periodized training approach. Whether you're an aspiring marathoner or just looking to understand the intricacies of running training, this episode has something for everyone.

0:00 - Intro
1:12 - Why a Phase?
4:20 - First Phase: Running
7:32 - The Goal
12:52 - Equipment
14:25 - Science

Follow the details over on the website as well!
https://www.meremortalspodcast.com/meremortaltraining

Connect with Mere Mortals:
Website: https://www.meremortalspodcast.com/
Discord: https://discord.gg/jjfq9eGReU
Instagram: https://www.instagram.com/meremortalspodcast/
TikTok: https://www.tiktok.com/@meremortalspodcast