Episode #3 - Nutrition & Fasting

What is Effective Philosophy? Juan and I simplify hard to grasp concepts into pragmatic takeaways that can be applied to every day life (fitness, goal setting, work, parenting, travel, hobbies, finances, etc.,). 2 x episodes a week. We go live every Wednesday with our meanderings, plus an extra as a more casual conversation with a guest or between ourselves.

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29 September 2019

Episode #3 - Nutrition & Fasting - S1E3

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Description

In today's episode, Juan and Kyrin delve in on their thoughts around nutrition and what it means for them. Along the way, they discuss diets and fasting types, correlating with the 4 day/96 hour resent fast Kyrin completed. Tune in, share your thoughts, enjoy.
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